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carb overload breakfast this morning but still reasonable amount of calories - 265 calories for a ham toastie using a sandwich thin & @slimmingworld syn free hashbrowns & a drizzle of ketchup! wasn’t feeling good at all but needed food to take my tablets & see if some comfort food will help my belly😭😭 it’s hot water time i think!! #slimmingworld #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #fitnessmotivation #weightloss #foodblogger #weightlossblogger #exercise #cardio #fitfamily #fatburn #fitbit #fitbitcharge2 #weightlossaustralia  #slimmingworldinaus #caloriecounting #calorieallowance #onplan #tracking #instafitness #slimmingworlduk #instaweightloss #slimmingworldaus #syns #motivation #synfree
carb overload breakfast this morning but still reasonable amount of calories - 265 calories for a ham toastie using a sandwich thin & @slimmingworld syn free hashbrowns & a drizzle of ketchup! wasn’t feeling good at all but needed food to take my tablets & see if some comfort food will help my belly😭😭 it’s hot water time i think!! #slimmingworld  #myfitnesspal  #weightlossjourney  #health  #fitness  #weightlossmotivation  #fitnessmotivation  #weightloss  #foodblogger  #weightlossblogger  #exercise  #cardio  #fitfamily  #fatburn  #fitbit  #fitbitcharge2  #weightlossaustralia  #slimmingworldinaus  #caloriecounting  #calorieallowance  #onplan  #tracking  #instafitness  #slimmingworlduk  #instaweightloss  #slimmingworldaus  #syns  #motivation  #synfree 
So we got free toffee lattes (collecting the beans) and they accidentally made large ones rather than regular... do they not know I'm trying to lose weight?! 😂 so 11.5 syns instead of 9 syns... still under my 15 though ☺ and a Diet Coke... not going to lie, I just bought it for the monopoly stickers 😂
So we got free toffee lattes (collecting the beans) and they accidentally made large ones rather than regular... do they not know I'm trying to lose weight?! 😂 so 11.5 syns instead of 9 syns... still under my 15 though ☺ and a Diet Coke... not going to lie, I just bought it for the monopoly stickers 😂
11:45pm and here I am doing a bit of a workout, after going through paperwork tonight 🤣 
Where do I find all that energy and a walk earlier too, it must be all these speed foods & a Viennese whirl 🙊😯😈 I’m managing the bum/ hip movement of flicking up the hoop now to keep it up & spinning 🍑👌😝
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#danishoopingchallenge #slimmingworld #slimmingworldfood #slimmingworldjourney #diet #healthy #synfree #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworlduk #swinsta #swfood #myweightlossjourney2018 #bodymagic
11:45pm and here I am doing a bit of a workout, after going through paperwork tonight 🤣 Where do I find all that energy and a walk earlier too, it must be all these speed foods & a Viennese whirl 🙊😯😈 I’m managing the bum/ hip movement of flicking up the hoop now to keep it up & spinning 🍑👌😝 . #danishoopingchallenge  #slimmingworld  #slimmingworldfood  #slimmingworldjourney  #diet  #healthy  #synfree  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldsupport  #slimmingworlduk  #swinsta  #swfood  #myweightlossjourney2018  #bodymagic 
Home to spaghetti bolognese, cheese (half A) & broccoli to soak up tonight’s wine 🍷. #slimmingworld #slimmingworlduk #sw #swuk #healthyfood #healthyeating #healthytea #healthydinner #tea #dinner #spaghetti #spaghettibolognese #bolognese #pasta #cheese #beef #broccoli #synfree #weightloss #weightlossjourney
Late dinner .... SW Bolognese with a frozen naked Bannisters baked potato and a side salad ... all #synfree 👍

#slimmingworld #swscotland #chapelhall #airdrie #sw #swuk #weightloss #slimmingworldconsultant #healthyeating #swfriends #swfamily #foodoptimising #slimming #freefood #speedfree #dinner #bakedpotato #salad #midnight
Breakfast:
Danone light & free skyr raspberry yoghurt - 0

Lunch:
Pasta n sauce arrabiata - 0 (old syns)

Dinner:
Chicken enchiladas with 40g light cheddar cheese - HeA, 1 ww wrap - HeB
and then another ww wrap fpr 5.5 syns. The sauce etc was 5 syns. 
Eggs - 0
Salad - 0

#slimmingworldmotivation #sw #swmotivation #swmafia #swmafiauk #synfree #syns #myslimmingworldjourney #myslimmingworlddiary #slimmingworld #slimmingworlduk #slimmingworldmotivation #sw #swinsta #swfamily #swinstagram #swfood
Breakfast: Danone light & free skyr raspberry yoghurt - 0 Lunch: Pasta n sauce arrabiata - 0 (old syns) Dinner: Chicken enchiladas with 40g light cheddar cheese - HeA, 1 ww wrap - HeB and then another ww wrap fpr 5.5 syns. The sauce etc was 5 syns. Eggs - 0 Salad - 0 #slimmingworldmotivation  #sw  #swmotivation  #swmafia  #swmafiauk  #synfree  #syns  #myslimmingworldjourney  #myslimmingworlddiary  #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #sw  #swinsta  #swfamily  #swinstagram  #swfood 
Train dinna. Chicken, pickles and veggie couscous #synfree and awkward to eat but #Onplan and fillinggg. Helped me avoid KFC and Burger King on the journey home this eve #weightlossmotivation #weightlossplan #weightlossjourney #weightloss #weightlossfamily #slimforsummer #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #swinsta #swuk2017 #swuk #whatimeating #whatsonmyplate #fooddiary #extraeasyplan #foodoptimising #SPWeek
Train dinna. Chicken, pickles and veggie couscous #synfree  and awkward to eat but #Onplan  and fillinggg. Helped me avoid KFC and Burger King on the journey home this eve #weightlossmotivation  #weightlossplan  #weightlossjourney  #weightloss  #weightlossfamily  #slimforsummer  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldsupport  #swinsta  #swuk2017  #swuk  #whatimeating  #whatsonmyplate  #fooddiary  #extraeasyplan  #foodoptimising  #SPWeek 
Chicken rice with salad and homemade tzasiki. All completely #synfree and so filling. 
Chicken rice with peppers, sweetcorn, onion, fresh coriander, spinach, tomatoes, paprika, salt and ras el hanout seasoning.

Tzasiki: total 0% Greek yoghurt with finely chopped cucumber, mint and fresh coriander. 👌

#slimmingworlduk #swuk #sw #healthy #healthyliving #healthyeating #diet #weightloss #slimmingworldmeals #eatclean #eatfresh #freshfood #instaslimming #instaslim #slimmingworldfood #slimmingworlddinner #foodporn #loseweight #food #foodprep #slimmingworldprep #slimmingworldjourney  #hereisaphotoofsomefood
Chicken rice with salad and homemade tzasiki. All completely #synfree  and so filling. Chicken rice with peppers, sweetcorn, onion, fresh coriander, spinach, tomatoes, paprika, salt and ras el hanout seasoning. Tzasiki: total 0% Greek yoghurt with finely chopped cucumber, mint and fresh coriander. 👌 #slimmingworlduk  #swuk  #sw  #healthy  #healthyliving  #healthyeating  #diet  #weightloss  #slimmingworldmeals  #eatclean  #eatfresh  #freshfood  #instaslimming  #instaslim  #slimmingworldfood  #slimmingworlddinner  #foodporn  #loseweight  #food  #foodprep  #slimmingworldprep  #slimmingworldjourney  #hereisaphotoofsomefood 
Melons for my brain 🧠
Melons for my brain 🧠
Breakfast today
Yoghurt banana and raspberries thats it
#slimmingworlduk #slimmingworld #healthyeating #synfree #foodoptimising
Dinner tonight was a pork & speedy stir fry with noodles on the couch 🛋
Dinner tonight was a pork & speedy stir fry with noodles on the couch 🛋
Just home from work and having the rest of my healthy extras. Milky coffee using my hexa and two mint hifi light bars. #slimmingworld #slimmingworldireland #slimmingworldjourney #swfamily #extraeasy #synfree #hexa #hexb #coffeefix #nofilter
Toad in the hole 😍 @aldiuk Skinny sausages (1.5) each, Yorkshire pudding (3) mashed Potatoes, speedy carrots and peaaaas with Syn Free onion gravyyyy. YUM! #ToadInTheHole #Sausages #YorkshirePudding #SoGood #Yum #Dinner #SpeedyFood #Yummy #GoodFood #Foodie #HealthyDinner #Healthy #EatWell #SlimmingWold #SWMafia #SWFamily #SWFamilyUK #SWInsta #HealthyFood #InstaEats #SWFood #SynFree #HealthyRecipes #WeightlossJourney #fitspiration #HealthyLiving #FreeFood
Toad in the hole 😍 @aldiuk Skinny sausages (1.5) each, Yorkshire pudding (3) mashed Potatoes, speedy carrots and peaaaas with Syn Free onion gravyyyy. YUM! #ToadInTheHole  #Sausages  #YorkshirePudding  #SoGood  #Yum  #Dinner  #SpeedyFood  #Yummy  #GoodFood  #Foodie  #HealthyDinner  #Healthy  #EatWell  #SlimmingWold  #SWMafia  #SWFamily  #SWFamilyUK  #SWInsta  #HealthyFood  #InstaEats  #SWFood  #SynFree  #HealthyRecipes  #WeightlossJourney  #fitspiration  #HealthyLiving  #FreeFood 
Cooked a moussaka for the first time tonight, it was delicious😍
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It’s also vegetarian as I used quorn mince🍆🥒🍅 the wedges were also Syn Free, used @schwartz.uk paprika chip seasoning😍
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#slimmingworld #slimmingworldfood #slimmingworldmotivation #greekfood #slimmingworlduk #slimmingworldjourney #followforfollow #sw #synfree #speedfood #vegetarian
Cooked a moussaka for the first time tonight, it was delicious😍 .................................................................................................................................................................... It’s also vegetarian as I used quorn mince🍆🥒🍅 the wedges were also Syn Free, used @schwartz.uk paprika chip seasoning😍 ..................................................................................................................................................................... #slimmingworld  #slimmingworldfood  #slimmingworldmotivation  #greekfood  #slimmingworlduk  #slimmingworldjourney  #followforfollow  #sw  #synfree  #speedfood  #vegetarian 
I only used 7 syns today, does anyone feel as if they should’ve eaten more? 😩 no late night snacking for me though 🙇🏼‍♀️
I only used 7 syns today, does anyone feel as if they should’ve eaten more? 😩 no late night snacking for me though 🙇🏼‍♀️
Chicken kebabs 💗💗 with @jdseasonings chicken rub, little potatoes done in the actifry, rice & salad - all this for 1/2 syn @crucial_sauce chilli & garlic sauce 😘#slimmingworld #slimmingworlduk #synfree #alwayshungry
Bedtime 💜
A @mullerukandireland lemon tart flavour yogurt with speedy fruit; strawberries, raspberries and blueberries with a cuppa @twiningsteauk with @alpro soya milk 🥛☕️
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#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #swfriends #swmafia #swinsta #slimmingworldfollowers #healthyfood #healthyeating #healthylifestyle #healthy #health #diet #weightloss #weightlossjourney #weightlosstransformation #freefood #foodporn #foodblogger #foodoptimising #foodie #vegetarian #vegetarianslimmingworld #fruitbowl #fruitsalad #speed #freefood #synfree
Bedtime 💜 A @mullerukandireland lemon tart flavour yogurt with speedy fruit; strawberries, raspberries and blueberries with a cuppa @twiningsteauk with @alpro soya milk 🥛☕️ . . . #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldfood  #swfriends  #swmafia  #swinsta  #slimmingworldfollowers  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #health  #diet  #weightloss  #weightlossjourney  #weightlosstransformation  #freefood  #foodporn  #foodblogger  #foodoptimising  #foodie  #vegetarian  #vegetarianslimmingworld  #fruitbowl  #fruitsalad  #speed  #freefood  #synfree 
Today’s food diary! Day 1️⃣2️⃣ of 3️⃣9️⃣ complete ✅ definitely the longest I’ve stayed on plan for 😅 but defos have no desire to fall off the wagon until day 39 is complete!!
Today’s food diary! Day 1️⃣2️⃣ of 3️⃣9️⃣ complete ✅ definitely the longest I’ve stayed on plan for 😅 but defos have no desire to fall off the wagon until day 39 is complete!!
Did my fasting day of 800 calories yesterday and I coped really well but today I have felt really hungry. I had a pretty good day but I have eaten about 10 oatcakes this evening so have gone way over my syns! 🙈🙈 swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #52diet #slimmingworldfriends #slimmingworldfamily #weightloss #oats #weightlosstransformation #fattofit #foodoptimising #healthy #losingweight #bridetobe #syns #synfree #speedfood #mealprepsunday #foodoptimising #swfamily #mealprep 
#mealplan #fivetwodiet
Did my fasting day of 800 calories yesterday and I coped really well but today I have felt really hungry. I had a pretty good day but I have eaten about 10 oatcakes this evening so have gone way over my syns! 🙈🙈 swinsta #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #52diet  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #oats  #weightlosstransformation  #fattofit  #foodoptimising  #healthy  #losingweight  #bridetobe  #syns  #synfree  #speedfood  #mealprepsunday  #foodoptimising  #swfamily  #mealprep  #mealplan  #fivetwodiet 
WOW!  My Thursdays THINSpiration is @towers_weightjourney. WHAT A TRANSFORNATION!!!!!! feeling so inspired and motivated by stumbling upon this profile!!!! go give him a follow!!!!!!! #slimmingworld #sw #slimming #synfree #free #weightloss #slimmingworldmotivation #slimmingworlduk #swjourney #weightloss #weightgain #fatclub #healthy #fatfighters #eat #lowsyns #foodporn #babyweight #babyweightloss #babyweightlossjourney #healthyfood #slimmingworldinspiration #slimmingworldmafia #thinsperation
WOW! My Thursdays THINSpiration is @towers_weightjourney. WHAT A TRANSFORNATION!!!!!! feeling so inspired and motivated by stumbling upon this profile!!!! go give him a follow!!!!!!! #slimmingworld  #sw  #slimming  #synfree  #free  #weightloss  #slimmingworldmotivation  #slimmingworlduk  #swjourney  #weightloss  #weightgain  #fatclub  #healthy  #fatfighters  #eat  #lowsyns  #foodporn  #babyweight  #babyweightloss  #babyweightlossjourney  #healthyfood  #slimmingworldinspiration  #slimmingworldmafia  #thinsperation 
Delicious @slimmingworld chicken tikka masala from @icelandfoods with added stir fried veggies to bulk it out with speed foods, half a portion left for tomorrow! Served with rice 🍛 #slimmingworld #foodoptimising #extraeasy #synfree #curry
SW Char Sui Noodles. Will have some melon for extra speed afterwards and a muller light for desert. #swuk #slimmingworld #slimmingworldfood #foodoptimising #synfree #slimmingworldfamily #slimmingworldjourney #swmafia #onplan #weightlossjourney #wensumslimmingworld
Week 3, day 2 🗓
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Total syns: 7.5
Workouts: 30 min spin class 🚴‍♀️
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Mixed things up a bit and saved my HexA for cheesy snacks (Philadelphia light) instead of milk in my tea/coffee/porridge. Was so worth it! I had tea this afternoon which I synned the skimmed milk for (0.5) with x2 digestive thins (1.5 syns each) #worthit 😌
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Followed @slimmingeats chicken and leak pie recipe tonight but used cottage cheese to keep it syn free- was so delicious and easy to make. Served with broccoli, kale and peas for all the speed 🤤
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#Slimmingworld #slimmingeats #synfree #yum #cooking #weightlossjourney
Week 3, day 2 🗓 --- Total syns: 7.5 Workouts: 30 min spin class 🚴‍♀️ --- Mixed things up a bit and saved my HexA for cheesy snacks (Philadelphia light) instead of milk in my tea/coffee/porridge. Was so worth it! I had tea this afternoon which I synned the skimmed milk for (0.5) with x2 digestive thins (1.5 syns each) #worthit  😌 --- Followed @slimmingeats chicken and leak pie recipe tonight but used cottage cheese to keep it syn free- was so delicious and easy to make. Served with broccoli, kale and peas for all the speed 🤤 --- #Slimmingworld  #slimmingeats  #synfree  #yum  #cooking  #weightlossjourney 
Hi, I'm Charlotte, a 13 year old who loves healthy food! I am officially The Food Teen. 
Tonight for tea i had a slimming world pizza and chips.
The pizza is made with a Weight Watchers Wrap (HeB), Tomato puree, Cheese (30g HeA), Chicken (Free), Pepper (Free) and Spring onion (free). Then the chips are made with Half a potato (Free), Salt, Pepper, Paprika and Fry light. This is an easy meal to make and is delicious.
#pizza #healthy #synfree #HeB #HeA #cheese #wrap #pepper #chips #salt #chicken #slimmingworld #easy #food #teen #foodteen #Thefoodteen
Hi, I'm Charlotte, a 13 year old who loves healthy food! I am officially The Food Teen. Tonight for tea i had a slimming world pizza and chips. The pizza is made with a Weight Watchers Wrap (HeB), Tomato puree, Cheese (30g HeA), Chicken (Free), Pepper (Free) and Spring onion (free). Then the chips are made with Half a potato (Free), Salt, Pepper, Paprika and Fry light. This is an easy meal to make and is delicious. #pizza  #healthy  #synfree  #HeB  #HeA  #cheese  #wrap  #pepper  #chips  #salt  #chicken  #slimmingworld  #easy  #food  #teen  #foodteen  #Thefoodteen 
•Breakfast - Cup of Tea ☕️(F+HEA), Mullerlight (F), Banana. 🍌(F). .
•Lunch - Ham (P), Lettuce, Cucumber, Tomatoes, Spring Onion, Gherkins, Red Peppers 🥗(S), Spicy Mayonnaise (1 tbsp 2.5 syns).
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•Snack & Group Snack - Cup of Tea ☕️(F+HEA), Double Choc Crisp Hifi x2 🍫(HEB). Diet Coke (F). .
•Tea - Seafood Ramen 🐟 - Egg Noodles (F), Fish Stock (F), Prawns, Cod, Mussels, Squid 🍤🐟🦑(P), Carrots, Mushrooms, Spring Onion (S), Egg 🥚(P). Soy Sauce (F), Sriracha (1 tsp 0.5 syn). •Dessert - Mullerlight (F), Strawberries 🍓, Blueberries, Tangerine 🍊(S), Grapes 🍇(F). .
•Treat - Go Ahead Pretzel Bites - Milk Chocolate 🥨🍫 (4.5 syns)
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Ending on 7.5 syns! .
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#slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldrecipe
#slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldinsta #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeal #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #lunch #healthylunch #healthydinner #breakfast #foodblog #weightloss
•Breakfast - Cup of Tea ☕️(F+HEA), Mullerlight (F), Banana. 🍌(F). . •Lunch - Ham (P), Lettuce, Cucumber, Tomatoes, Spring Onion, Gherkins, Red Peppers 🥗(S), Spicy Mayonnaise (1 tbsp 2.5 syns). . •Snack & Group Snack - Cup of Tea ☕️(F+HEA), Double Choc Crisp Hifi x2 🍫(HEB). Diet Coke (F). . •Tea - Seafood Ramen 🐟 - Egg Noodles (F), Fish Stock (F), Prawns, Cod, Mussels, Squid 🍤🐟🦑(P), Carrots, Mushrooms, Spring Onion (S), Egg 🥚(P). Soy Sauce (F), Sriracha (1 tsp 0.5 syn). •Dessert - Mullerlight (F), Strawberries 🍓, Blueberries, Tangerine 🍊(S), Grapes 🍇(F). . •Treat - Go Ahead Pretzel Bites - Milk Chocolate 🥨🍫 (4.5 syns) . Ending on 7.5 syns! . . #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldrecipe  #slimmingworld  #slimming  #slimmingworlduk  #sw  #swuk  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldmums  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmeal  #healthyeating  #healthyfood  #eatinghealthy  #freefood  #synfree  #weightloss  #weightlossjourney  #motivation  #positivity  #healthylifestyle  #lunch  #healthylunch  #healthydinner  #breakfast  #foodblog  #weightloss 
Tomorrow’s food all prepped and ready to go. Out from 9am till 10pm tomorrow so got lots organised for eating. 
Breakfast - overnight oats 💕40g oats (HEB), frozen summer berries (speed free) and a mullerlight lemon yogurt (free)
Lunch/Dinner - gluten free red lentil pasta (free) and tuna mayo (syns for light mayo)
Snacks - boiled eggs (protein free), orange segments (speed free), hifi bars (3 syns each) and a cappuccino @nutribombz (3.5syns) #sw #slimmingworld #slimmingworldmotivation #slimmingworldjourney #weightlossjourney #weightlosstransformation #weightlosssupport #synfree #syns #nutribombz #glutenfree #chunkybutfunky #cheflife #preparation #preparationiskey
Tomorrow’s food all prepped and ready to go. Out from 9am till 10pm tomorrow so got lots organised for eating. Breakfast - overnight oats 💕40g oats (HEB), frozen summer berries (speed free) and a mullerlight lemon yogurt (free) Lunch/Dinner - gluten free red lentil pasta (free) and tuna mayo (syns for light mayo) Snacks - boiled eggs (protein free), orange segments (speed free), hifi bars (3 syns each) and a cappuccino @nutribombz (3.5syns) #sw  #slimmingworld  #slimmingworldmotivation  #slimmingworldjourney  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #synfree  #syns  #nutribombz  #glutenfree  #chunkybutfunky  #cheflife  #preparation  #preparationiskey 
Today's Stats 💪🏼A successful SP day with so much speed! Managed all my HE's today as promised! 💁🏼😊Ending Weigh-Day on 2.5 syns! 🙊☺️Ready for my weekend away which starts tomorrow! ☺️💃🏼🎉 #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #syns #positivity #slimmingworldsyns  #onplan #slimmingworldonplan  #willpower #synfree #healthyextras #healthyextra #dailyroundup #slimmingworldtargetmember #swtarget
Today's Stats 💪🏼A successful SP day with so much speed! Managed all my HE's today as promised! 💁🏼😊Ending Weigh-Day on 2.5 syns! 🙊☺️Ready for my weekend away which starts tomorrow! ☺️💃🏼🎉 #health  #healthy  #lifestylechange  #diet  #slimmingworld  #sw  #slimmingworldinspiration  #slimmingworldfamily  #slimmingworldfriends  #slimmingworlduk  #slimmingworldjourney  #slimmingworldlife  #slimmingworldcommunity  #slimmingworldmafia  #syns  #positivity  #slimmingworldsyns  #onplan  #slimmingworldonplan  #willpower  #synfree  #healthyextras  #healthyextra  #dailyroundup  #slimmingworldtargetmember  #swtarget 
Hi Slimmies!

If you have a spare min, could you pop across to the hubs page, @rossdmusic , click the link in his bio & give him a vote! 
Just select Ross Donegan 😉❤
Thanking you beauts in advance ❤
#notsoslimmingworld #hubs #proudaspunch
#postpartumbody #newmomma #firsttimemomma #slimmingworldpostpartum #speedy #synfree #extraeasy #superfree #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldireland #slimmingworldsupportors #swsupport #swfollowers #swmafia #swfamily #swfood #swlove #swlife #lowsyn #weightloss #willpower #onplan #positivevibes #foodoptimising #slimmingworldinsta
Hi Slimmies! If you have a spare min, could you pop across to the hubs page, @rossdmusic , click the link in his bio & give him a vote! Just select Ross Donegan 😉❤ Thanking you beauts in advance ❤ #notsoslimmingworld  #hubs  #proudaspunch  #postpartumbody  #newmomma  #firsttimemomma  #slimmingworldpostpartum  #speedy  #synfree  #extraeasy  #superfree  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldireland  #slimmingworldsupportors  #swsupport  #swfollowers  #swmafia  #swfamily  #swfood  #swlove  #swlife  #lowsyn  #weightloss  #willpower  #onplan  #positivevibes  #foodoptimising  #slimmingworldinsta 
Slimming world hash brown crust quiche for dinner 😋yummy and Syn Free as cheese used was healthy extra 🍴 #SlimmingWorld #synfree
Slimming world hash brown crust quiche for dinner 😋yummy and Syn Free as cheese used was healthy extra 🍴 #SlimmingWorld  #synfree 
Not the prettiest dinner to take a photo of but #synfree spaghetti and meatballs :)
Homemade tomato sauce using passatta and I added some cheese which I syned!
#slimmingworld #weightlossjourney #dinner #meatballs #spaghetti #cheese #tomstosauce #passatta #synfree #homemadefood #yummyfood #foodofinstagram #photosoffood #notaprettyfoodpic #tastyandhealthy #compromisenotsacrifice
🌸Dinner🌸 oh every shop I went in today I just looked at all the food and wanted to eat it all 🤦🏻‍♀️ but the main thing is I didn’t 😂 •WW wrap(HE B) •40g cheese(HE A) •ham(free) •chicken(free) •mushroom(speed) •onion(speed) •pepper(speed) •salt and pepper chips(1syn) #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney#slimmingworldjourney #healthyeating #swfamily #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving
🌸Dinner🌸 oh every shop I went in today I just looked at all the food and wanted to eat it all 🤦🏻‍♀️ but the main thing is I didn’t 😂 •WW wrap(HE B) •40g cheese(HE A) •ham(free) •chicken(free) •mushroom(speed) •onion(speed) •pepper(speed) •salt and pepper chips(1syn) #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney #slimmingworldjourney  #healthyeating  #swfamily  #motivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving 
Big syn free brunch which kept me going all day. Planned ahead to have more to eat this morning as I knew I wouldn't be in from work until after 7  #slimmingworld #synfree #onplan #foodoptimising #fooddiary
I've been just adding speed to my meals rather than using it to replace part of my plate so a handy way I made tonight's dinner was to use the speedy lemon and herb salad base to mix in with cooked tagliatelle (more mix than pasta) then divide out between containers for leftovers, then add extra salad and then the chicken/bacon/quark parcels. It was very filling and insanely delicious. If anyone wants the recipe for the speedy salad base then let me know and I'll put it up 💕 #chicken #glutenfree #glutenfreeslimmingworld #glutenfreeslimmer #theslimmingworldcoeliac #slimmingworld #synfree #speedydinner #slimmingworldmafia #coeliac #glutenfreefood
I've been just adding speed to my meals rather than using it to replace part of my plate so a handy way I made tonight's dinner was to use the speedy lemon and herb salad base to mix in with cooked tagliatelle (more mix than pasta) then divide out between containers for leftovers, then add extra salad and then the chicken/bacon/quark parcels. It was very filling and insanely delicious. If anyone wants the recipe for the speedy salad base then let me know and I'll put it up 💕 #chicken  #glutenfree  #glutenfreeslimmingworld  #glutenfreeslimmer  #theslimmingworldcoeliac  #slimmingworld  #synfree  #speedydinner  #slimmingworldmafia  #coeliac  #glutenfreefood 
W O W • well I wasn’t expecting this! I didn’t even realise it was couple of the year! Yay to us even if I did put on 1/2 lb that’s just a wee right? ... #sw #swlove #swinsta #onit #onplan #swuk #diet #foodlover #food #foodstagram #foodporn  #slimmingworld #slimmingworlduk #slimmingworldfood #dailypost #foodoptimising  #lowsyn #synfree #slimmingworldmotivation #healthyeating #swfoodblogger #foodblogger #slimmingworldfamily #slimmingworldfriends #slimmingworldfolliwers  #foodblog #fooddiary #coupleoftheyear2018
W O W • well I wasn’t expecting this! I didn’t even realise it was couple of the year! Yay to us even if I did put on 1/2 lb that’s just a wee right? ... #sw  #swlove  #swinsta  #onit  #onplan  #swuk  #diet  #foodlover  #food  #foodstagram  #foodporn  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #dailypost  #foodoptimising  #lowsyn  #synfree  #slimmingworldmotivation  #healthyeating  #swfoodblogger  #foodblogger  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfolliwers  #foodblog  #fooddiary  #coupleoftheyear2018 
Day twenty four done (ish) ✅
#danishoopingchallenge 
Did half of the session and 15 minutes of yoga/Pilates to try and ease my bloated belly.
I’m sure there’s something I’m eating that’s causing it. My stomach swells so much I look pregnant and it hurts to sit down 😖😖
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam #weightlosstransformation
Day twenty four done (ish) ✅ #danishoopingchallenge  Did half of the session and 15 minutes of yoga/Pilates to try and ease my bloated belly. I’m sure there’s something I’m eating that’s causing it. My stomach swells so much I look pregnant and it hurts to sit down 😖😖 . . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldblogger  #slimmingworldmum  #slimmingworldmeals  #slimmingworldfood  #sw  #swuk  #swmeals  #swfood  #swjourney  #swinsta  #foodoptimising  #motivation  #healthylifestyle  #slimmingworldfooddiary  #weightloss  #weightlossjourney  #weightlossblogger  #foodblog  #lowsyn  #synfree  #extraeasy  #extraeasysp  #healthyliving  #fitness  #fitfam  #weightlosstransformation 
• WEIGH IN THURSDAY • half a pound loss not much but at least it’s a loss! .xo
• WEIGH IN THURSDAY • half a pound loss not much but at least it’s a loss! .xo
Breakfast this morning was a simple overnight oats 👌🏽 .xo
Breakfast this morning was a simple overnight oats 👌🏽 .xo
Syn free tea! quiche made with eggs (free) low fat cottage cheese (free) and anything else I could find in my fridge! 🥦🤗 #slimmingworld #slimmingworlduk #synfree
Normally I wouldn't eat or drink anything after 3pm but considering I've not long woke up from nights... I'm having a bowl of fake Heinz soup 🤤 my favourite SW soup! Bring on weigh in as I've been so good this week, under 15 syns everyday but let's hope night shifts haven't affected my weight loss 🤔
Normally I wouldn't eat or drink anything after 3pm but considering I've not long woke up from nights... I'm having a bowl of fake Heinz soup 🤤 my favourite SW soup! Bring on weigh in as I've been so good this week, under 15 syns everyday but let's hope night shifts haven't affected my weight loss 🤔
Bit if an odd combination for lunch - syn free curry noodles with light babybel melted in for 1/3 hexA, bacon bits egg on top with chilli and spring onion. Finish off with an apple and strawberries for extra speed. quick, easy and delicious 😋 #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #synfree #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiary #swfollowers #weightwatchers #swfood
Bit if an odd combination for lunch - syn free curry noodles with light babybel melted in for 1/3 hexA, bacon bits egg on top with chilli and spring onion. Finish off with an apple and strawberries for extra speed. quick, easy and delicious 😋 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #sw  #swuk  #slimmingworldfamily  #swmafia  #swfamily  #slimmingworldfriends  #foodoptimising  #swfriends  #swinsta  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfood  #extraeasy  #slimmingworldfollowers  #onplan  #slimmingworldmotivation  #slimmingworldmeals  #synfree  #weightlossjourney  #syns  #swjourney  #swsupport  #slimming  #slimmingworlddiary  #swfollowers  #weightwatchers  #swfood 
My absolute favourite @pinchofnom recipe 🤤 chicken kebab - if you haven’t tried it, do!! Today I tweaked it and swapped the Garam masala for tandoori. Served with half a pitta(4.5) and tons of shredded cabbage, lettuce and carrot 😋  #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #swmafia #swfamily #slimmingworldfriends #foodoptimising #swfriends #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #synfree #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiary #swfollowers #weightwatchers #swfood
My absolute favourite @pinchofnom recipe 🤤 chicken kebab - if you haven’t tried it, do!! Today I tweaked it and swapped the Garam masala for tandoori. Served with half a pitta(4.5) and tons of shredded cabbage, lettuce and carrot 😋 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #sw  #swuk  #slimmingworldfamily  #swmafia  #swfamily  #slimmingworldfriends  #foodoptimising  #swfriends  #swinsta  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfood  #extraeasy  #slimmingworldfollowers  #onplan  #slimmingworldmotivation  #slimmingworldmeals  #synfree  #weightlossjourney  #syns  #swjourney  #swsupport  #slimming  #slimmingworlddiary  #swfollowers  #weightwatchers  #swfood 
Instagram worthy Home-made Risotto 😍 damn, I’m a good cook! 😜😆 #Risotto #chicken #gammon #mushrooms #delicious #nomnom #slimmingworld #slimming #synfree