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Dinner tonight was chicken stuffed with 1 babybel light (1 syn), roasted butternut squash, mushrooms fried in creamy sauce (primula 1/2 hea) and spinach ๐Ÿ‘Œ๐Ÿผ #extraeasysp #eesp #slimmingworld #sw #healthyeating #goodfood #weightloss #weightlossjourney #sw #swfamily #yourjourney #swmafia #lovefood #swscotland #swglasgow  #cambuslang #baptistchurch #thursday #kingsparkhotel #rutherglen  #monday #healthy #bodymagic #fbx #fit
The pic does it no justice at all but it was bloody delicious! Chicken Tikka kebabs! Tomato, red onion, radish and cucumber salsa. Roasted mini peppers. FF natural yoghurt with 1tbsp of crucials mixed in. I did cheat a little and used 1/2 pack Uncle Bens Pilau rice for 2 syns and mixed in peppers and peas. ๐Ÿ˜ All for 2.5syns! ๐Ÿ˜#sw #swuk #swscotland #swglasgow #swblogger #swdiary #sw2018 #slimmingworld #slimmingworldukย  #slimmingworlddinner #slimmingworldtea #slimmingworldfakeaway #slimmingworldfood #slimmingworldmeals #slimmingworldkebabs #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #slimmingworldmafia #food #fakeaway #chicken #kebabs #fooddiary #fatgirldiaries #weightlossjourney2018
The pic does it no justice at all but it was bloody delicious! Chicken Tikka kebabs! Tomato, red onion, radish and cucumber salsa. Roasted mini peppers. FF natural yoghurt with 1tbsp of crucials mixed in. I did cheat a little and used 1/2 pack Uncle Bens Pilau rice for 2 syns and mixed in peppers and peas. ๐Ÿ˜ All for 2.5syns! ๐Ÿ˜#sw  #swuk  #swscotland  #swglasgow  #swblogger  #swdiary  #sw2018  #slimmingworld  #slimmingworlduk ย  #slimmingworlddinner  #slimmingworldtea  #slimmingworldfakeaway  #slimmingworldfood  #slimmingworldmeals  #slimmingworldkebabs  #slimmingworldfoodoptimising  #foodoptimising  #slimmingworldfamily  #slimmingworldmafia  #food  #fakeaway  #chicken  #kebabs  #fooddiary  #fatgirldiaries  #weightlossjourney2018 
Dinner tonight was 5% fat pork meatballs (1/2 syn each)  with homemade tomato sauce (free), pasta, salad and reduced fat garlic bread (5) I know that's a lot of syns on one plate but I'd only used 2 up to that point ๐Ÿ˜ #SW #swscotland #swextraeasy #synsallowed #swonplan #myweightlossjourney #myslimmingworldjourney #slimmersofinstagram #slimmingworlduk #slimmimgworldfollowers #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #foodoptimising
Dinner tonight was 5% fat pork meatballs (1/2 syn each) with homemade tomato sauce (free), pasta, salad and reduced fat garlic bread (5) I know that's a lot of syns on one plate but I'd only used 2 up to that point ๐Ÿ˜ #SW  #swscotland  #swextraeasy  #synsallowed  #swonplan  #myweightlossjourney  #myslimmingworldjourney  #slimmersofinstagram  #slimmingworlduk  #slimmimgworldfollowers  #slimmingworldfamily  #slimmingworldfood  #slimmingworldmeals  #slimmingworldfriends  #foodoptimising 
๐Ÿซ PUDDING ๐Ÿซ @pinchofnom chocolate brownie (5syns) 65g of @halotopuk @halotopcreamery Sea Salt Caramel, Peanut Butter & Mint Choc Chip (4syns) #SWPudding #SWUk #SWMum #SlimmingWorld #SW #SWLife #SlimmingWorldUk #SWBlogger #FoodBlogger #HealthyEating #FoodOptimising #SWScotland #MumBlogger #LifeBlogger #ExtraEasyPlan #SWFollowers #SWFood #SlimmingWorldFood #FatToFit #SWMealInspo #SWInsta #SWMotivation #WeightLoss #GirlLovesHerFood
When you take snacks to bingo, these rice cake bars are amazing from aldi 4.5 syns ๐Ÿ‘Œ๐Ÿป #slimmingworld #slimmingworldfood #slimmingworldfamily #sw#swscotland #slimmingworldscotland
โค Steak Saturday โค
With #slimmingworld chips, tomatoes, mushrooms and peppers
#steak #saturday #weekend 
My groups meet in Bathgate
๐ŸŒŸ Wednesdays at 5.30 & 7.30pm ๐ŸŒŸ Thursdays at 9.30 & 11.30am 
Glenmavis Tavern (Smiths)
51 Gideon Streetย  EH48 4HB 
Come and join us ~ a warm welcome awaits ๐Ÿ˜Š

#swbathgatewithtracey 
#slimmingworld #swuk #swfamily
#slimmingworldbathgate #bathgate
#westlothian #slimmingworlduk
#groupsupport #loseweight #weightloss #swconsultant #healthyeating #swmotivation #swsupport #loseweight #swscotland #swmealideas #weightlossjourney #yesyoucan #guiltfree
โค Steak Saturday โค With #slimmingworld  chips, tomatoes, mushrooms and peppers #steak  #saturday  #weekend  My groups meet in Bathgate ๐ŸŒŸ Wednesdays at 5.30 & 7.30pm ๐ŸŒŸ Thursdays at 9.30 & 11.30am Glenmavis Tavern (Smiths) 51 Gideon Streetย  EH48 4HB Come and join us ~ a warm welcome awaits ๐Ÿ˜Š #swbathgatewithtracey  #slimmingworld  #swuk  #swfamily  #slimmingworldbathgate  #bathgate  #westlothian  #slimmingworlduk  #groupsupport  #loseweight  #weightloss  #swconsultant  #healthyeating  #swmotivation  #swsupport  #loseweight  #swscotland  #swmealideas  #weightlossjourney  #yesyoucan  #guiltfree 
Snacks and had the cheek to eat these 12.5syns but ending today on 83.5 syns due to visit to Chinese buffet glass of wine and birthday cake aswell doesn't look great for a loss this week but was my girls birthday and didn't want to be stressing about what I could and couldn't eat!!!! #swrocks #slimmingworld #swfriends #sw #swinsta #slimmingworldfriends #slimmingworldfood #swtarget #swfamily #swmafia #swscotland #swbodymagic!!!!
Had such a great time goofing about in the garden all day with Robbie ๐Ÿ’™ 
Dinner was veggie sausages (1syn) with veg and beetroot ๐Ÿด

How much better does it make you feel when the sun's oot โ˜€โ˜€ #swscotland #slimmingworlduk #slimmingworld #swlanarkshire #sunsout #family #fun #swsupport #swjourney #swfriends #swfamily #swinsta #swmafia #caloriecounting #healthylifestyle #healthyfood #vegetarianfood #vegetarian #meatfree #selfie #foodpics #guineapig #dinner #speedfood
Had such a great time goofing about in the garden all day with Robbie ๐Ÿ’™ Dinner was veggie sausages (1syn) with veg and beetroot ๐Ÿด How much better does it make you feel when the sun's oot โ˜€โ˜€ #swscotland  #slimmingworlduk  #slimmingworld  #swlanarkshire  #sunsout  #family  #fun  #swsupport  #swjourney  #swfriends  #swfamily  #swinsta  #swmafia  #caloriecounting  #healthylifestyle  #healthyfood  #vegetarianfood  #vegetarian  #meatfree  #selfie  #foodpics  #guineapig  #dinner  #speedfood 
Really was not hungry for dinner (prob because I had an ice blast๐Ÿ˜ญ) so I just made a simple chicken kebab using the @spicentice Gai Yang Satay spice kit with boiled rice๐Ÿš was really nice โ˜บ๏ธ
Really was not hungry for dinner (prob because I had an ice blast๐Ÿ˜ญ) so I just made a simple chicken kebab using the @spicentice Gai Yang Satay spice kit with boiled rice๐Ÿš was really nice โ˜บ๏ธ
๐Ÿšจ FAKEAWAY ๐Ÿšจ Fried Rice, Onion Bhajis, Pakora Sauce, Salt & Chilli Chips, Kebabs (1syn each m&s skinny sausage) @mayflowertastesgood Chicken Curry (4syns) #SWFakeaway #Fakeaway #SWUk #SWMum #SlimmingWorld #SW #SWLife #SlimmingWorldUk #SWBlogger #FoodBlogger #SynFree #FreeFood #HealthyEating #FoodOptimising #SWScotland #MumBlogger #LifeBlogger #SpeedFood #ExtraEasyPlan #SWFollowers #SWDinner #SWFood #SlimmingWorldFood #FatToFit #SWMealInspo #SWInsta #SWMotivation #WeightLoss #GirlLovesHerFood
๐Ÿšจ FAKEAWAY ๐Ÿšจ Fried Rice, Onion Bhajis, Pakora Sauce, Salt & Chilli Chips, Kebabs (1syn each m&s skinny sausage) @mayflowertastesgood Chicken Curry (4syns) #SWFakeaway  #Fakeaway  #SWUk  #SWMum  #SlimmingWorld  #SW  #SWLife  #SlimmingWorldUk  #SWBlogger  #FoodBlogger  #SynFree  #FreeFood  #HealthyEating  #FoodOptimising  #SWScotland  #MumBlogger  #LifeBlogger  #SpeedFood  #ExtraEasyPlan  #SWFollowers  #SWDinner  #SWFood  #SlimmingWorldFood  #FatToFit  #SWMealInspo  #SWInsta  #SWMotivation  #WeightLoss  #GirlLovesHerFood 
My weigh in result was the straw that broke the camel's back earlier. After having a supremely shit week between my friend passing away and work being a total tit-ache, gaining when i should have lost was the cherry on the cake. I cried the whole walk home.

Was going to go off plan for the rest of the day but decided one meal was quite enough, especially when i totalled the syns ๐Ÿค” oh well, at least it is out of my system.

So i came home and made homemade lasagne and have had it with syn free chips and half a plate of speedy salad.

Normal service resumes tomorrow ๐Ÿ’ช
#slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swfamily #swfriends #swinsta #swmummy #swinstagram #swconsultant #swmember #swtargetmember #targetmember #iloveslimmingworld #notadiet #healthy #healthyextra #healthyeating #syns #speed #foodoptimising #extraeasy #support #recipe #cooking #foodblog #fooddiary #swmiltong22 #swmummy
My weigh in result was the straw that broke the camel's back earlier. After having a supremely shit week between my friend passing away and work being a total tit-ache, gaining when i should have lost was the cherry on the cake. I cried the whole walk home. Was going to go off plan for the rest of the day but decided one meal was quite enough, especially when i totalled the syns ๐Ÿค” oh well, at least it is out of my system. So i came home and made homemade lasagne and have had it with syn free chips and half a plate of speedy salad. Normal service resumes tomorrow ๐Ÿ’ช #slimmingworld  #slimmingworlduk  #swuk  #swscotland  #swglasgow  #swfamily  #swfriends  #swinsta  #swmummy  #swinstagram  #swconsultant  #swmember  #swtargetmember  #targetmember  #iloveslimmingworld  #notadiet  #healthy  #healthyextra  #healthyeating  #syns  #speed  #foodoptimising  #extraeasy  #support  #recipe  #cooking  #foodblog  #fooddiary  #swmiltong22  #swmummy 
I went out for lunch and a couple of drinks with my mum today. I had planned mostly what I would eat knowing the choices of where we would go. Flexible syns and came in on target. I won't be getting back on plan tomorrow, I am back to it already! Home and did some work in the garden and played netball with my hoop for some body magic!
Because I wasn't sure when I would be home hubby and girly have pizza and I have slimming world bolognaise from the freezer with 30g HEA cheese. Syn free and yummy!!
#slimmingworld #slimmingworlduk #swscotland #sw #swuk #slimmingworldfamily #instaslim #instafood #foodoptimising #thisisnotadiet
I went out for lunch and a couple of drinks with my mum today. I had planned mostly what I would eat knowing the choices of where we would go. Flexible syns and came in on target. I won't be getting back on plan tomorrow, I am back to it already! Home and did some work in the garden and played netball with my hoop for some body magic! Because I wasn't sure when I would be home hubby and girly have pizza and I have slimming world bolognaise from the freezer with 30g HEA cheese. Syn free and yummy!! #slimmingworld  #slimmingworlduk  #swscotland  #sw  #swuk  #slimmingworldfamily  #instaslim  #instafood  #foodoptimising  #thisisnotadiet 
Chinese fakeaway ๐Ÿฑ๐Ÿš sticky chicken, @quorn_uk crispy chicken nuggets for chicken balls, rice, chips and @mayflowertastesgood curry sauce! Some much needed carbs before a night out tonight ๐Ÿพ๐Ÿน๐Ÿฅ‚
Chinese fakeaway ๐Ÿฑ๐Ÿš sticky chicken, @quorn_uk crispy chicken nuggets for chicken balls, rice, chips and @mayflowertastesgood curry sauce! Some much needed carbs before a night out tonight ๐Ÿพ๐Ÿน๐Ÿฅ‚
On plan treat meal - tandoori chicken 9.5 syns, boiled rice and salad free!

#treatmeal #slimmingworld #swglasgow #swscotland #slimmingworldfood #slimmingworldfamily
It would be rude not to on a sunny day ๐ŸŒš๐ŸŒˆ
It would be rude not to on a sunny day ๐ŸŒš๐ŸŒˆ
Got to line the stomach kids ๐Ÿ‘ big bowl of syn free chilli and a wee cheeky glass of prosecco ๐Ÿท

#slimmingworld #slimmingworlduk #swscotland #swglasgow #weightlossjourney #weightloss #sw #swuk #swfamily
Off to go swimming ๐ŸŠ๐Ÿปโ€โ™€๏ธ for the first time this year and feeling good in my fave swimsuit from last year from @nextofficial ๐Ÿ’๐Ÿปโ€โ™€๏ธ .
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#slimmingworld #sw #slimmingworlduk #swuk #weightloss #weightlossmotivation #motivation #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #swlifestyle #slimmingworldlifestyle #swscotland #slimmingworldscotland #bodymagic
Off to go swimming ๐ŸŠ๐Ÿปโ€โ™€๏ธ for the first time this year and feeling good in my fave swimsuit from last year from @nextofficial ๐Ÿ’๐Ÿปโ€โ™€๏ธ . . . . . #slimmingworld  #sw  #slimmingworlduk  #swuk  #weightloss  #weightlossmotivation  #motivation  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmafia  #swlifestyle  #slimmingworldlifestyle  #swscotland  #slimmingworldscotland  #bodymagic 
The weather was just too nice not to... ๐Ÿ™ˆโ˜€๏ธ
The weather was just too nice not to... ๐Ÿ™ˆโ˜€๏ธ
Little browse and just noticed the totally inspirational @slimmingworld_jsg is doing a 24 wk challenge and i just had to get on board. Since January the weight loss has slowed down and in turn it has gave me a few more blue days than i would have liked. So this is the perfect opportunity to get my motivation back and look at the long term goals. 
This Thursday not the best start with only a 0.5 loss but determined by the time the end of September comes around i will be reaching at least my 7.5 stone award. That gives me a challenge of just over two stone which is totally achievable right? Especially over all those lovely summer days we are definitely going to get this year! ๐Ÿคž Lots of walking and looking ahead!๐Ÿ˜ Good luck! ๐Ÿ’ช #sw #swuk #swscotland #swglasgow #swblogger #swdiary #sw2018 #slimmingworld #slimmingworldukย  #slimmingworldchallenge  #slimmingworldsupport #slimmingworldcommunity  #slimmingworldweightloss #jsg24weeks #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #slimmingworldmafia #food #fooddiary #fatgirldiaries #weightlossjourney2018
Little browse and just noticed the totally inspirational @slimmingworld_jsg is doing a 24 wk challenge and i just had to get on board. Since January the weight loss has slowed down and in turn it has gave me a few more blue days than i would have liked. So this is the perfect opportunity to get my motivation back and look at the long term goals. This Thursday not the best start with only a 0.5 loss but determined by the time the end of September comes around i will be reaching at least my 7.5 stone award. That gives me a challenge of just over two stone which is totally achievable right? Especially over all those lovely summer days we are definitely going to get this year! ๐Ÿคž Lots of walking and looking ahead!๐Ÿ˜ Good luck! ๐Ÿ’ช #sw  #swuk  #swscotland  #swglasgow  #swblogger  #swdiary  #sw2018  #slimmingworld  #slimmingworlduk ย  #slimmingworldchallenge  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldweightloss  #jsg24weeks  #slimmingworldfoodoptimising  #foodoptimising  #slimmingworldfamily  #slimmingworldmafia  #food  #fooddiary  #fatgirldiaries  #weightlossjourney2018 
Lunch today sitting in the sun feels weird even saying that in Scotland! Homemade beef Bolognese full of speedy veg with 75g pasta, 20g HA light cheese and side salad! Ltr of water as well. Dinner all prepped and also made a start in dinner for tomorrow feeling far too organised! โ˜บ#sw #swuk #swscotland #swglasgow #swblogger #swdiary #sw2018 #slimmingworld #slimmingworldukย  #slimmingworldlunch #slimmingworldtea #slimmingworldpasta #slimmingworlddinner #slimmingworldfood #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #slimmingworldmafia #food #pasta#fooddiary #fatgirldiaries #weightlossjourney2018
Lunch today sitting in the sun feels weird even saying that in Scotland! Homemade beef Bolognese full of speedy veg with 75g pasta, 20g HA light cheese and side salad! Ltr of water as well. Dinner all prepped and also made a start in dinner for tomorrow feeling far too organised! โ˜บ#sw  #swuk  #swscotland  #swglasgow  #swblogger  #swdiary  #sw2018  #slimmingworld  #slimmingworlduk ย  #slimmingworldlunch  #slimmingworldtea  #slimmingworldpasta  #slimmingworlddinner  #slimmingworldfood  #slimmingworldfoodoptimising  #foodoptimising  #slimmingworldfamily  #slimmingworldmafia  #food  #pasta #fooddiary  #fatgirldiaries  #weightlossjourney2018 
So as am out for dinner and had late #swbrunch am not wanting lunch instead a cuppa 3 syns for additional #fruitandnuthifibar plus 2 satsumas #speed #free my tea has 1/2syn milk sachet in there too but making sure am #onplanalltheway #everythingcounts #swinsta #swuk #swglutenfree #swcoeliac #swmums #weightlossmums #swscotland #healthylifestyle #FoodOptimising #swlife #swideas #goingfor7lbsoff #gfslimmingmum
SUPER PROUD CONSULANT ๐ŸŽ‰We are 1 today!!!!๐ŸŽ‰......Thanks again to each and every one of our fab members who come week in, week out - your commitment is AMAZING! ....The last year has been such a privilege for me! I am so proud of all your hard work and achievements and also to be a part of your journeys too! โ˜บ๏ธ The total weight loss for our Saturday Group in the last year is.....๐Ÿฅ๐Ÿฅ๐Ÿฅ 7,780lbs (555st 7lbs) .....simply INCREDIBLE! @slimmingworld #swscotland #swglasgow #extraeasy #foodoptimising #swconsultant #swtargetmember #swmember #swmuirhead #swnorthlanarkshire #eastdumbartonshire #muirhead #chryston #moodiesburn #gartcosh #glenboig #stepps #cardowan #mountellen
SUPER PROUD CONSULANT ๐ŸŽ‰We are 1 today!!!!๐ŸŽ‰......Thanks again to each and every one of our fab members who come week in, week out - your commitment is AMAZING! ....The last year has been such a privilege for me! I am so proud of all your hard work and achievements and also to be a part of your journeys too! โ˜บ๏ธ The total weight loss for our Saturday Group in the last year is.....๐Ÿฅ๐Ÿฅ๐Ÿฅ 7,780lbs (555st 7lbs) .....simply INCREDIBLE! @slimmingworld #swscotland  #swglasgow  #extraeasy  #foodoptimising  #swconsultant  #swtargetmember  #swmember  #swmuirhead  #swnorthlanarkshire  #eastdumbartonshire  #muirhead  #chryston  #moodiesburn  #gartcosh  #glenboig  #stepps  #cardowan  #mountellen 
Wasn't going to weigh myself this week but just stepped on anyway and was suprised! I have been on plan all week (actually had a cheeky couple of treats ๐Ÿ˜‹) but thought last night would have resulted in a maintain. Get in ๐Ÿ‘Š 3lbs to get back into target range so I may get that this coming week #slimmingworldtargetmember #slimmingworlduk #slimmingworld #slimmingworlmeals #slimmingworldfood #slimmingworldfriends #slimmingworldfollowers #slimmingworldmafia #slimmingworldscotland #slimmingworldblogger #swfriends #swfamily#swscotland #swmafia #weightloss #foodoptimising #fooddiary #healthylifestyle #weightlossjourney #positivevibes #extraeasy #slimmingworldinspiration
Wasn't going to weigh myself this week but just stepped on anyway and was suprised! I have been on plan all week (actually had a cheeky couple of treats ๐Ÿ˜‹) but thought last night would have resulted in a maintain. Get in ๐Ÿ‘Š 3lbs to get back into target range so I may get that this coming week #slimmingworldtargetmember  #slimmingworlduk  #slimmingworld  #slimmingworlmeals  #slimmingworldfood  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldscotland  #slimmingworldblogger  #swfriends  #swfamily #swscotland  #swmafia  #weightloss  #foodoptimising  #fooddiary  #healthylifestyle  #weightlossjourney  #positivevibes  #extraeasy  #slimmingworldinspiration 
Ailsa meeting her namesake on the way to see Granny and Grandpa for the weekend โ˜€๏ธ
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#ailsahazel #10monthsold #ailsacraig #roadtrip #visitscotland #scotland #swscotland
Odd combination but I was hungry ๐Ÿคฃ Minted lamb grill steak with rice noodles and speed veg ๐Ÿ˜‹ 
#SlimmingWorld #slimmingwithsue #swscotland #letsgetvisible #swsupport #loseweight #foodoptimising #lifestylechange #swideas #swuk #swfamily #swmafia #swinsta #swinstagram #healthyeating #food
Brunch
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Sorry for the numerous posts so far today, I'm a little hyper since weigh in. ICYMI I lost 5 pounds this week! .
For brunch I tried to recreate a beautiful meal I had at @singlendcafe_garnethill a few weeks ago. So here we have a bed of sweet potato topped with spinach, baby plum tomatoes, poached eggs and torn up bacon #artsy. ๐Ÿ˜๐Ÿ˜๐Ÿ˜It was delish although never going to beat the real deal which you can โฉโฉswipe to see. 
#sw #swglasgow #swscotland #slimmingworld #slimmingworldplan #slimmingworldmember #weightlossjourney #lifestylechange #brunch #synfree #inspo
Brunch . Sorry for the numerous posts so far today, I'm a little hyper since weigh in. ICYMI I lost 5 pounds this week! . For brunch I tried to recreate a beautiful meal I had at @singlendcafe_garnethill a few weeks ago. So here we have a bed of sweet potato topped with spinach, baby plum tomatoes, poached eggs and torn up bacon #artsy . ๐Ÿ˜๐Ÿ˜๐Ÿ˜It was delish although never going to beat the real deal which you can โฉโฉswipe to see. #sw  #swglasgow  #swscotland  #slimmingworld  #slimmingworldplan  #slimmingworldmember  #weightlossjourney  #lifestylechange  #brunch  #synfree  #inspo 
Quick Syn Free Bite Before Work Of @grabitschicken Chinese Chicken On A Stick
Quick Syn Free Bite Before Work Of @grabitschicken Chinese Chicken On A Stick
I thought i'd join in with @slimmingworld_jsg 24 week challenge, i've already got my mini targets set for throught the year as per previous post but this lovely little chart is handy too! 
#jsg24weeks #slimmingworld #swuk #swcomfort #slimming #slimmingworlduk #weightloss #foodblogger #lifestyleblog #swscotland #slimmingworldscotland #swinsta #swmafia #swfamily #swfriends #food #diet #foodoptimising #extraeasyplan #extraeasy #portlypiggy
Really crappy lunch today but i still feel sick and was in need of stodge! I'm off for a lie down now see if that helps. 
#slimmingworlduk #sw #swuk #slimmingworld #swscotland #swinspo #swdiary #extraeasyplan #lifestyle #foodoptimising #foodpics #fooddiary #swbloggers #swblog #swinsta #swfamily #swfriends #weightlossblog #food #foodie #healthy #slimmingworldfollowers #healthyfood #foodjournal #bloggers #foodbloggers #lifestyleblog #portlypiggy
Really crappy lunch today but i still feel sick and was in need of stodge! I'm off for a lie down now see if that helps. #slimmingworlduk  #sw  #swuk  #slimmingworld  #swscotland  #swinspo  #swdiary  #extraeasyplan  #lifestyle  #foodoptimising  #foodpics  #fooddiary  #swbloggers  #swblog  #swinsta  #swfamily  #swfriends  #weightlossblog  #food  #foodie  #healthy  #slimmingworldfollowers  #healthyfood  #foodjournal  #bloggers  #foodbloggers  #lifestyleblog  #portlypiggy 
Today's lunch..wm toast with 2 vegetarian red onion an rosemary sausages (syns for tom sauce) lettuce, cucumber and beetroot โค

Came home last night opened a bottle of wine and ate 3 packets of crisps and a dairy milk ๐Ÿ™ˆ๐Ÿ™ˆ wtf is wrong with me??
Cleaning the whole house today so hopefully burn some of it off.. #swscotland #slimmingworlduk #slimmingworld #swlanarkshire #swsupport #swjourney #swfriends #swfamily #swinsta #swmafia #healthyfood #weightlossjourney #lunch #vegetarianfood #vegetarian #meatfree #foodpics
Today's lunch..wm toast with 2 vegetarian red onion an rosemary sausages (syns for tom sauce) lettuce, cucumber and beetroot โค Came home last night opened a bottle of wine and ate 3 packets of crisps and a dairy milk ๐Ÿ™ˆ๐Ÿ™ˆ wtf is wrong with me?? Cleaning the whole house today so hopefully burn some of it off.. #swscotland  #slimmingworlduk  #slimmingworld  #swlanarkshire  #swsupport  #swjourney  #swfriends  #swfamily  #swinsta  #swmafia  #healthyfood  #weightlossjourney  #lunch  #vegetarianfood  #vegetarian  #meatfree  #foodpics 
So this was amazing last night! Raspberry vodka fizz cocktails, recipe from @pinchofnom. Rasberry vodka, presseco, pink lemonade, fresh raspberries and ice. 4 syns of deliciousness (drank way too many๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) #slimmingworldtargetmember #slimmingworlduk #slimmingworld #slimmingworlmeals #slimmingworldfood #slimmingworldfriends #slimmingworldfollowers #slimmingworldmafia #slimmingworldscotland #slimmingworldblogger #swfriends #swfamily#swscotland #swmafia #weightloss #foodoptimising #fooddiary #healthylifestyle #weightlossjourney #positivevibes #extraeasy #slimmingworldinspiration
So this was amazing last night! Raspberry vodka fizz cocktails, recipe from @pinchofnom. Rasberry vodka, presseco, pink lemonade, fresh raspberries and ice. 4 syns of deliciousness (drank way too many๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) #slimmingworldtargetmember  #slimmingworlduk  #slimmingworld  #slimmingworlmeals  #slimmingworldfood  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldscotland  #slimmingworldblogger  #swfriends  #swfamily #swscotland  #swmafia  #weightloss  #foodoptimising  #fooddiary  #healthylifestyle  #weightlossjourney  #positivevibes  #extraeasy  #slimmingworldinspiration 
Bit of shopping, a grilled steak salad and a vat of diet coke.

#slimmingworld #slimmingworldfollowers #swuk #sw #swglasgow #swscotland #synfree
Breakfast in 2 halves today 3 hours apart!  Porridge with sultanas (HexB, part HexA and 2 syns)  then bacon, scrambled eggs and mushrooms and tomato for speed.  #SW #swbreakfast #swscotland #swonplan #swextraeasy #slimmersofinstagram #slimmingworlduk #slimmingworld #myweightlossjourney #myslimmingworldjourney #slimmimgworldfollowers #slimmingworldfamily #slimmingworldfood #slimmingworldfriends #slimmingworldlife #slimmingworldmotivation #foodoptimising
NSV
Top tucked into my summery trousers at group this morning making me all sorts of happy!

#sw #swglasgow #swscotland #slimmingworld #slimmingworldplan #slimmingworldmember #weightlossjourney #lifestylechange #nsv
Having an SP day so two WE wraps for HEXB's, HEXA of light Philly in the wraps with salad and ham  #slimmingworld #swfamily #swinsta #slimmingworldjourneyย  #slimmingworldukย  #swscotland #swuk #foodoptimising #extraeasy #swmotivation #swfamily #swfriends #slimmingworldmeals #slimmingworldjourneyย #healthyeating #weightlossjourney #weightloss
My favourite Oreo ever ๐Ÿ˜๐Ÿ™Œ i usually buy packs and packs of these bad boys when im in America ๐Ÿ‡บ๐Ÿ‡ธ so i am in complete heaven that u can get them here now....on offer in asda for 50p just now ( im not gonna say how many packets i bought ๐Ÿ˜œ) no idea on syn value though ๐Ÿ˜• #sw #swuk #swsupport #swinsta #swmafia #swglasgow #swscotland #swfriends #swsyns #swfollowers #swfamily #swfooddiary #swmotivation #slimmingworldscotland #slimmingworldsupport #slimmingworld #slimmingworldinspiration #slimmingworldjourney #weightloss #healthy #healthylifestyle #easyextra #slimmingworlduk #slimming #slimmingworldglasgow
My favourite Oreo ever ๐Ÿ˜๐Ÿ™Œ i usually buy packs and packs of these bad boys when im in America ๐Ÿ‡บ๐Ÿ‡ธ so i am in complete heaven that u can get them here now....on offer in asda for 50p just now ( im not gonna say how many packets i bought ๐Ÿ˜œ) no idea on syn value though ๐Ÿ˜• #sw  #swuk  #swsupport  #swinsta  #swmafia  #swglasgow  #swscotland  #swfriends  #swsyns  #swfollowers  #swfamily  #swfooddiary  #swmotivation  #slimmingworldscotland  #slimmingworldsupport  #slimmingworld  #slimmingworldinspiration  #slimmingworldjourney  #weightloss  #healthy  #healthylifestyle  #easyextra  #slimmingworlduk  #slimming  #slimmingworldglasgow 
Off to shops.. having something to eat before I go so not tempted 1/2 of my second he B... 3 rye cakes with 1/2 primula cheese, smoked salmon, spinach and cucumber ๐Ÿฅ’ 
#extraeasysp #eesp #slimmingworld #sw #healthyeating #goodfood #weightloss #weightlossjourney #sw #swfamily #yourjourney #swmafia #lovefood #swscotland #swglasgow  #cambuslang #baptistchurch #thursday #kingsparkhotel #rutherglen  #monday #healthy #bodymagic #fbx #fit
Ham salad; half a syn for the tablespoon of extra light mayonnaise. Amazing how hot weather changes what we want to eat! 
#sunnyscotland #onplan #foodoptimising #saladweather #swscotland #swfamily
This week at SW! I have been vindicated for last week ๐Ÿ˜‚

I've attached some of my meals from this week including beef stew and sea bass, been a good week and I plan on being a drunken mess later on tonight ๐Ÿ˜‚

#slimmingworld #slimmingworlduk #swscotland #swglasgow #weightlossjourney #weightloss #sw #swuk #swfamily
Weigh in

I am absolutely delighted to say I lost five of the wee fuckers this morning!
I haven't updated you guys on weight loss for a few weeks cos I was embarrassed at how I kept putting on. This week as you saw I posted all my food and I kept well under my syns and it has 1000% paid off. I'm back on it now and looking forward to posting weigh ins like this for the forseeable future. Thanks for sticking with me!  #sw #swglasgow #swscotland #slimmingworld #slimmingworldplan #slimmingworldmember #weightlossjourney #lifestylechange #weighdayresults #weighin #buzzing #proud #onit #5poundclub
Weigh in I am absolutely delighted to say I lost five of the wee fuckers this morning! I haven't updated you guys on weight loss for a few weeks cos I was embarrassed at how I kept putting on. This week as you saw I posted all my food and I kept well under my syns and it has 1000% paid off. I'm back on it now and looking forward to posting weigh ins like this for the forseeable future. Thanks for sticking with me! #sw  #swglasgow  #swscotland  #slimmingworld  #slimmingworldplan  #slimmingworldmember  #weightlossjourney  #lifestylechange  #weighdayresults  #weighin  #buzzing  #proud  #onit  #5poundclub 
So home from weigh and #planfortheweek is 7lbs off ๐Ÿ‘ 100% achievable with #SlimmingWorld #FoodOptimising plan just need to #beprepared. Before I make up #menufortheweek am filling up on fab ##swbrunch #microwaveomelette 3 eggs 2 rashers turkey bacon 1 tablespoon quark #free #protein garlic pepper salt water #free 3 spring onions 2 mushrooms 3 cherry tomatoes #free #speed I had #hifilightbar at group so other half of #healthyextra b choice #schar wholesome seeded toasted with it and 1/2syn for lighter than light butter โ˜บ๐Ÿ‘ #onit #swinsta #swuk #swglutenfree #swcoeliac #swmums #weightlossmums #swscotland #healthylifestyle #FoodOptimising #swlife #swideas #gfslimmingmum
So home from weigh and #planfortheweek  is 7lbs off ๐Ÿ‘ 100% achievable with #SlimmingWorld  #FoodOptimising  plan just need to #beprepared . Before I make up #menufortheweek  am filling up on fab ##swbrunch  #microwaveomelette  3 eggs 2 rashers turkey bacon 1 tablespoon quark #free  #protein  garlic pepper salt water #free  3 spring onions 2 mushrooms 3 cherry tomatoes #free  #speed  I had #hifilightbar  at group so other half of #healthyextra  b choice #schar  wholesome seeded toasted with it and 1/2syn for lighter than light butter โ˜บ๐Ÿ‘ #onit  #swinsta  #swuk  #swglutenfree  #swcoeliac  #swmums  #weightlossmums  #swscotland  #healthylifestyle  #FoodOptimising  #swlife  #swideas  #gfslimmingmum 
Week 1 of @slimmingworld_jsg  24 week challenge! Quite surprised this morning at getting a loss as the โ€œsneaky peekโ€ on my own scales was not great. And Iโ€™ve felt like a big giant whale all week!

6stone 8.5  down so far. Iโ€™m off to plan and prep for next week. Everything crossed for another loss ๐Ÿ˜ x #swscotland #slimmingworldpcos #slimmingworldfamily #slimmingworlduk #weighdayresults #jsg24weeks
considering I had lots to drink last Saturday, and been out twice for dinner this week, I managed to lose -2.5lbs which Iโ€™m so so happy with as I thought I wouldnโ€™t lose. Takes me even close to my 2 stone award, but not at class next week as Iโ€™ll be down in Manchester! so I have until the following week to make sure I get my award, and a big loss. ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ #sw #swuk #swmen #swscotland #swresults #swdiary #swplan #swfood #swsyns #slimming #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmeals #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #swfamily #swfriends #swfollowers #swfriendsuk
considering I had lots to drink last Saturday, and been out twice for dinner this week, I managed to lose -2.5lbs which Iโ€™m so so happy with as I thought I wouldnโ€™t lose. Takes me even close to my 2 stone award, but not at class next week as Iโ€™ll be down in Manchester! so I have until the following week to make sure I get my award, and a big loss. ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ #sw  #swuk  #swmen  #swscotland  #swresults  #swdiary  #swplan  #swfood  #swsyns  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldjourney  #swfamily  #swfriends  #swfollowers  #swfriendsuk 
@pinchofnom Baked Oat Waffles And Bacon With Blueberries, Honey And Quark
@pinchofnom Baked Oat Waffles And Bacon With Blueberries, Honey And Quark
So it's been a ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ type of week. I didn't do great on the #health front but I have made #bestchoices with food lots of #freefood and #FoodOptimising as much as was physically possible and more than I actually thought! 
#weighday result was #maintain and am happy with that ๐Ÿ˜Š๐Ÿ˜€ Fingers crossed no hospitals etc this week and am aiming to catch up on my #holidaygoals #targethereicome so I am going for 7lbs off ๐Ÿ˜Š๐Ÿ‘ #swinsta #swuk #swglutenfree #swcoeliac #swmums #weightlossmums #swscotland #healthylifestyle #FoodOptimising #swlife #swarmy #gfslimmingmum
So it's been a ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ type of week. I didn't do great on the #health  front but I have made #bestchoices  with food lots of #freefood  and #FoodOptimising  as much as was physically possible and more than I actually thought! #weighday  result was #maintain  and am happy with that ๐Ÿ˜Š๐Ÿ˜€ Fingers crossed no hospitals etc this week and am aiming to catch up on my #holidaygoals  #targethereicome  so I am going for 7lbs off ๐Ÿ˜Š๐Ÿ‘ #swinsta  #swuk  #swglutenfree  #swcoeliac  #swmums  #weightlossmums  #swscotland  #healthylifestyle  #FoodOptimising  #swlife  #swarmy  #gfslimmingmum 
Considering I've not been 100% on plan this week and star week is approaching I'm really happy. All my losses throughout my journey have ranged from 0.5lb to 2.5lb and I used to get so frustrated and disheartened, particularly during the weeks I was 100% on plan and people around me were getting better losses. DON'T FALL INTO THAT TRAP! Everyone's journey is individual, everyone's body works differently and those small losses really add up โค
Considering I've not been 100% on plan this week and star week is approaching I'm really happy. All my losses throughout my journey have ranged from 0.5lb to 2.5lb and I used to get so frustrated and disheartened, particularly during the weeks I was 100% on plan and people around me were getting better losses. DON'T FALL INTO THAT TRAP! Everyone's journey is individual, everyone's body works differently and those small losses really add up โค
Breakfast: oats (hexb) high protein natural yoghurt (0.5) raspberries (0) #sw #slimmingworld #overnightoats #breakfast #freefood #yummy #losingweight #losinginches #gettingfit #gettinghealthy #swscotland #swstudent #healthyeating #vegetarian
Lovely spring morning and i am sitting with this. Cheesy beanos but i have been wanting it all week. 2/3 HB No crust bread with 20g HA Light Cheese, spinach and a ltr of water! Salad planned for lunch and chicken tilka kebabs for tonight! ๐Ÿ˜ #sw #swuk #swscotland #swglasgow #swblogger #swdiary #sw2018 #slimmingworld #slimmingworldukย  #slimmingworldbreakfast #weightlossjourney2018 #slimmingworldbrunch #slimmingworldfood #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #slimmingworldmafia #food #fooddiary #fatgirldiaries #weightlossjourney2018
Lovely spring morning and i am sitting with this. Cheesy beanos but i have been wanting it all week. 2/3 HB No crust bread with 20g HA Light Cheese, spinach and a ltr of water! Salad planned for lunch and chicken tilka kebabs for tonight! ๐Ÿ˜ #sw  #swuk  #swscotland  #swglasgow  #swblogger  #swdiary  #sw2018  #slimmingworld  #slimmingworlduk ย  #slimmingworldbreakfast  #weightlossjourney2018  #slimmingworldbrunch  #slimmingworldfood  #slimmingworldfoodoptimising  #foodoptimising  #slimmingworldfamily  #slimmingworldmafia  #food  #fooddiary  #fatgirldiaries  #weightlossjourney2018 
After an off plan Saturday last week and being sore from being back at the gym and being sore I wasnโ€™t hoping for much so happy with this. Just need to keep the motivation up ๐Ÿ‘๐Ÿ’ช๐Ÿป #slimmingworlduk #slimmingworldscotland #swscotland #slimmingworldmummy #swpostpregnancy  #swyummymummy  #slimmingworldglasgow #slimmingworldnorthlanarkshire #slimmingworldbridetobe #Slimmingworld support #slimmingworld motivation  #Slimmingworld family 
#synfree 
#extraeasy #slimmingdownforthegown #slimmingworldbridetobe #slimmingworldtrollydolly #slimmingworldplan #swfitness #swgetfit
After an off plan Saturday last week and being sore from being back at the gym and being sore I wasnโ€™t hoping for much so happy with this. Just need to keep the motivation up ๐Ÿ‘๐Ÿ’ช๐Ÿป #slimmingworlduk  #slimmingworldscotland  #swscotland  #slimmingworldmummy  #swpostpregnancy  #swyummymummy  #slimmingworldglasgow  #slimmingworldnorthlanarkshire  #slimmingworldbridetobe  #Slimmingworld  support #slimmingworld  motivation #Slimmingworld  family #synfree  #extraeasy  #slimmingdownforthegown  #slimmingworldbridetobe  #slimmingworldtrollydolly  #slimmingworldplan  #swfitness  #swgetfit 
Weigh in is half 11 today and I am not feeling confident. 
I followed SP to the letter, everything was weighed and measured, every bite was written down and half a plate of speed was had at every meal ๐Ÿค” 
I have been so unbelievably bloated that I will not do an SP week again. My tummy actually hurts so bad.

The only good thing to come out of this week was taking the plunge to try quark and loving it ๐Ÿ˜‚

#slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swfamily #swfriends #swinsta #swmummy #swinstagram #swconsultant #swmember #swtargetmember #targetmember #iloveslimmingworld #notadiet #healthy #healthyextra #healthyeating #syns #speed #foodoptimising #extraeasy #support #recipe #cooking #foodblog #fooddiary #swmiltong22 #swmummy #weighday
Weigh in is half 11 today and I am not feeling confident. I followed SP to the letter, everything was weighed and measured, every bite was written down and half a plate of speed was had at every meal ๐Ÿค” I have been so unbelievably bloated that I will not do an SP week again. My tummy actually hurts so bad. The only good thing to come out of this week was taking the plunge to try quark and loving it ๐Ÿ˜‚ #slimmingworld  #slimmingworlduk  #swuk  #swscotland  #swglasgow  #swfamily  #swfriends  #swinsta  #swmummy  #swinstagram  #swconsultant  #swmember  #swtargetmember  #targetmember  #iloveslimmingworld  #notadiet  #healthy  #healthyextra  #healthyeating  #syns  #speed  #foodoptimising  #extraeasy  #support  #recipe  #cooking  #foodblog  #fooddiary  #swmiltong22  #swmummy  #weighday