Yes it’s weigh day & 1. I’m not normally at work on weigh day & 2. I don’t normally eat on weigh day. But I’m hungry & why should I torture myself both physically & mentally by thinking not eating will make any difference on the scales tonight?? @slimmingworldizzie made me realise a couple of weeks ago that starving yourself on weigh day was pointless & counter productive.......the scales will give the weeks result so just deal with it.
I’m not counting on a loss this week as things continue to be a bit crazy (Stress is not conducive with losses!) & it was my birthday which included my first proper Indian for nearly 8 months inc nan bread, beer, the works! And no matter what the scales say, it was worth it! 😋
But this bad boy is bang on plan with just 0.5 syns for 3 tbsp of extra hot chilli sauce! 👍🏼