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Vanilla flavoured Kvarg with raspberries and 40g raisin and almond granola (HE) was lovely , definitely have this again. #swuk #swsupportuk #swrecipesshare #swsupport #swonplan #swjourney #swinsta #swsuccess
Delicious Superfood Salad with Pulled Chicken from @revolutionsouthend, keeping off the syns with no avocado ๐Ÿฅ‘ โŒ and just tap water to drink, #onit ๐Ÿ’ช๐Ÿป There was a special quiz on tonight and Revs even offered out free donuts ๐Ÿฉ, amazing! But me and @tanyaslimsdown, as difficult as it was, both managed to decline! We got this! ๐Ÿ™Œ๐Ÿป #onplan #swonplan #swonplandinner #swonit #onplanday #onplanmeal #slimmingworldonplan #stickingtoplan #foodoptimising #temptation #salad #eatingout #sweatingout #slimmingworldeatingout
Delicious Superfood Salad with Pulled Chicken from @revolutionsouthend, keeping off the syns with no avocado ๐Ÿฅ‘ โŒ and just tap water to drink, #onit  ๐Ÿ’ช๐Ÿป There was a special quiz on tonight and Revs even offered out free donuts ๐Ÿฉ, amazing! But me and @tanyaslimsdown, as difficult as it was, both managed to decline! We got this! ๐Ÿ™Œ๐Ÿป #onplan  #swonplan  #swonplandinner  #swonit  #onplanday  #onplanmeal  #slimmingworldonplan  #stickingtoplan  #foodoptimising  #temptation  #salad  #eatingout  #sweatingout  #slimmingworldeatingout 
Gammon, egg and tomatos for tea ๐Ÿ‘Œ simple but nice and easy 
Gammon โบ๏ธPโบ๏ธ Eggs โบ๏ธPโบ๏ธ Tomatos โบ๏ธSโบ๏ธ #slimmingworld #onplan #swonplan #slimmingworldonplan #swspeedfood #swspeed #swofinsta #slimmingworldjourney2018 #instaslimmingworld #eesp #slimmingworldsp #slimmingworldnewbie #swarmy #slimmingworldworks #slimmingworldtransformation #swfoodblog #swplan #swmeals #swmealideas #swuk #speedfood #slimmingworldmember #swukโค๏ธ
Gammon, egg and tomatos for tea ๐Ÿ‘Œ simple but nice and easy Gammon โบ๏ธPโบ๏ธ Eggs โบ๏ธPโบ๏ธ Tomatos โบ๏ธSโบ๏ธ #slimmingworld  #onplan  #swonplan  #slimmingworldonplan  #swspeedfood  #swspeed  #swofinsta  #slimmingworldjourney2018  #instaslimmingworld  #eesp  #slimmingworldsp  #slimmingworldnewbie  #swarmy  #slimmingworldworks  #slimmingworldtransformation  #swfoodblog  #swplan  #swmeals  #swmealideas  #swuk  #speedfood  #slimmingworldmember  #swuk โค๏ธ
Got home from group at 9pm & would have been easy to just grab something on the way home but no! I decided to cook a dinner of free foods.....sweet potato & carrot spicy chips with crispy 5 spice chicken ๐Ÿ˜‹ 
Back in the game now if Iโ€™m to lose the 6lb Iโ€™ve committed to in group in order to finally secure my 5.5st award! ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜† Tough week ahead but this means a lot to me for various reasons ๐Ÿ˜Š 
#swuk #swukinstagram #swukinsta #swukinstagramfamily #slimmingworlduk #slimmingworld #weightlossjourney #backonit #swonplan #swchips #noexcuses #doingitformum
Got home from group at 9pm & would have been easy to just grab something on the way home but no! I decided to cook a dinner of free foods.....sweet potato & carrot spicy chips with crispy 5 spice chicken ๐Ÿ˜‹ Back in the game now if Iโ€™m to lose the 6lb Iโ€™ve committed to in group in order to finally secure my 5.5st award! ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜† Tough week ahead but this means a lot to me for various reasons ๐Ÿ˜Š #swuk  #swukinstagram  #swukinsta  #swukinstagramfamily  #slimmingworlduk  #slimmingworld  #weightlossjourney  #backonit  #swonplan  #swchips  #noexcuses  #doingitformum 
Omg!!! This is the most amazing pudding ever!! @fibreoneuk 90 salted caramel bar 4syns.
@milky__bar mousse frozen 4.5syns. I even threw in some speed foods too ๐Ÿ˜‚
#milkybarmousse #fibreonesaltedcaramelsquares #swukdiet #swfreefood #swfamily #swjourney #swfriends #swukinsta #swuksupport #swlove #swonplan #swukfamily #swukmafia #swinstagram #swmotivation #swinspiration #swweightlossjourney #swfoodie #slimmingworld #slimmingworldweightloss #slimmingworldlife #slimmingmummy #slimmimgworldmafia
Omg!!! This is the most amazing pudding ever!! @fibreoneuk 90 salted caramel bar 4syns. @milky__bar mousse frozen 4.5syns. I even threw in some speed foods too ๐Ÿ˜‚ #milkybarmousse  #fibreonesaltedcaramelsquares  #swukdiet  #swfreefood  #swfamily  #swjourney  #swfriends  #swukinsta  #swuksupport  #swlove  #swonplan  #swukfamily  #swukmafia  #swinstagram  #swmotivation  #swinspiration  #swweightlossjourney  #swfoodie  #slimmingworld  #slimmingworldweightloss  #slimmingworldlife  #slimmingmummy  #slimmimgworldmafia 
DAY 23 โœ… on plan ๐Ÿ’ƒ๐Ÿผ.
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Another day on plan with 14 Syns. AND I HANDED IN MY DISSERTATION, so we booked tickets for the new avengers movie Friday with a combo deal which will not be sw friendly๐Ÿ˜‰๐Ÿฟ๐Ÿ™Œ๐Ÿป enjoy life and slimming world ๐Ÿ˜.
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#slimmingworldmotivation #swmeals #swstudent #slimmingworlduk #slimmingworldblog #slimmingworldmotivation #slimmingworldstudent #likelikelike #slimmingworldfamily #slimmingworldjourneyuk #slimmingworldblog #swonplan
DAY 23 โœ… on plan ๐Ÿ’ƒ๐Ÿผ. . Another day on plan with 14 Syns. AND I HANDED IN MY DISSERTATION, so we booked tickets for the new avengers movie Friday with a combo deal which will not be sw friendly๐Ÿ˜‰๐Ÿฟ๐Ÿ™Œ๐Ÿป enjoy life and slimming world ๐Ÿ˜. ____________________________________________ #slimmingworldmotivation  #swmeals  #swstudent  #slimmingworlduk  #slimmingworldblog  #slimmingworldmotivation  #slimmingworldstudent  #likelikelike  #slimmingworldfamily  #slimmingworldjourneyuk  #slimmingworldblog  #swonplan 
Snacks are life!! With a @scharglutenfreeuk ciabatta roll (heb)filled with chicken @skipscrisp 3.5syns and a bottle of @lucozadeenergy zero.. i love @slimmingworld ๐Ÿ˜Š

#schar #lucozadezerocalories #skipscrisps #swukdiet #swfreefood #swfamily #swjourney #swfriends #swukinsta #swuksupport #swlove #swonplan #swukfamily #swukmafia #swinstagram #swmotivation #swinspiration #swweightlossjourney #swfoodie #slimmingworld #slimmingworldweightloss #slimmingworldlife #slimmingmummy #slimmimgworldmafia
Snacks are life!! With a @scharglutenfreeuk ciabatta roll (heb)filled with chicken @skipscrisp 3.5syns and a bottle of @lucozadeenergy zero.. i love @slimmingworld ๐Ÿ˜Š #schar  #lucozadezerocalories  #skipscrisps  #swukdiet  #swfreefood  #swfamily  #swjourney  #swfriends  #swukinsta  #swuksupport  #swlove  #swonplan  #swukfamily  #swukmafia  #swinstagram  #swmotivation  #swinspiration  #swweightlossjourney  #swfoodie  #slimmingworld  #slimmingworldweightloss  #slimmingworldlife  #slimmingmummy  #slimmimgworldmafia 
Forgot to photo my meal tonight - went out for my fiancรฉโ€™s sisters birthday I had a mini pizza for dinner just counting all my syns for the day โœŒ๐Ÿป๐Ÿ˜˜ #dinner #birthdays #treats #dinnerout #foodoptimising #swmeals #swonplan #swfriends #swfriendly #onplan #slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldmotivation #slimmingworldmember #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #slimmingworldinspiration #porto #portugal
Forgot to photo my meal tonight - went out for my fiancรฉโ€™s sisters birthday I had a mini pizza for dinner just counting all my syns for the day โœŒ๐Ÿป๐Ÿ˜˜ #dinner  #birthdays  #treats  #dinnerout  #foodoptimising  #swmeals  #swonplan  #swfriends  #swfriendly  #onplan  #slimmingworld  #slimmingworlduk  #slimmingworldideas  #slimmingworldmotivation  #slimmingworldmember  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldinspiration  #porto  #portugal 
Dinner was spag bowl pack with lots of veg and hexa cheese.. with some greens on the side #sw #swuk #slimmingworld #slimmingworlduk #weightlossjourney #weightloss #swdinner #swonplan
Chicken salad with sw chips for dinner๐Ÿ˜‹ #slimmingworldmeals #slimmingworldjourney #slimmingworldfollowers #slimmingworlduk #swuk #swonplan
Breakfast toffee apple mug cake 30g wheat bran 1/2 my hexB, 1 tbsp of apple sauce (1 syn), 50g of apple (0.5 syns) 1/2 Mullerlight toffee yogurt, 2 tbsp quark, 1 egg blitzed together, 4-6 mins in microwave. Served with apple, pink grapefruit&mandarin with remainder of toffee yogurt& quark

Lunch mixed fruit 
Dinner my favorite Keema curry packed with speedy veggies with rice

Dessert my two tone jelly& mandarin mousse (1.5 syns) 
#slimmingworldartane #swdublin #swonplan #slimmingworldfollowers #slimmingworldmafia #swfooddiary #slimmingworldfriends #sw #swuk #leahsnewworld #swmotivation #slimmingworld #slimmingworlduk #healthylifestyle #healthyeating #swsupport #swsuccess #food #slimmingworldireland #mealprep #foodoptimising #foodstagram #slimmingworldinsta #instafood #swcommunity #slimwithderek #journeytotarget #weightlossjourney #weightloss #slimmingworldjourney
Breakfast toffee apple mug cake 30g wheat bran 1/2 my hexB, 1 tbsp of apple sauce (1 syn), 50g of apple (0.5 syns) 1/2 Mullerlight toffee yogurt, 2 tbsp quark, 1 egg blitzed together, 4-6 mins in microwave. Served with apple, pink grapefruit&mandarin with remainder of toffee yogurt& quark Lunch mixed fruit Dinner my favorite Keema curry packed with speedy veggies with rice Dessert my two tone jelly& mandarin mousse (1.5 syns) #slimmingworldartane  #swdublin  #swonplan  #slimmingworldfollowers  #slimmingworldmafia  #swfooddiary  #slimmingworldfriends  #sw  #swuk  #leahsnewworld  #swmotivation  #slimmingworld  #slimmingworlduk  #healthylifestyle  #healthyeating  #swsupport  #swsuccess  #food  #slimmingworldireland  #mealprep  #foodoptimising  #foodstagram  #slimmingworldinsta  #instafood  #swcommunity  #slimwithderek  #journeytotarget  #weightlossjourney  #weightloss  #slimmingworldjourney 
Tea today was speedy SW spaghetti bolโค
Ive started calorie counting from today so hopefully it may help my weight loss!! Im using the @myfitnesspal to track them! 
#slimmingworld #slimmingworlduk
#sw #swuk #swjourney #foodie #foodblogger #speedfree #swonplan #swblogger #slimmingworldcommunity #slimmingworldfriends #slimmingworldfamily #slimmingworldonplan #swmafia #swblog #foodoptimising #swmafiauk #swfriends #swideas #weightlossjourney #motivation #weightlossmotivation #type1diabetic #type1diabetes #slimmingworlddiabetic #swtype1diabetic
Tea today was speedy SW spaghetti bolโค Ive started calorie counting from today so hopefully it may help my weight loss!! Im using the @myfitnesspal to track them! #slimmingworld  #slimmingworlduk  #sw  #swuk  #swjourney  #foodie  #foodblogger  #speedfree  #swonplan  #swblogger  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldonplan  #swmafia  #swblog  #foodoptimising  #swmafiauk  #swfriends  #swideas  #weightlossjourney  #motivation  #weightlossmotivation  #type1diabetic  #type1diabetes  #slimmingworlddiabetic  #swtype1diabetic 
DESSERT TIME ๐Ÿจ๐Ÿ“.... lemon light Greek style yoghurt (0.5), salted caramel hifi bar (3), strawberries & 12g mini marshmallows (2) ...... ending today on 12 syns ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’› .... #swdessert #swpudding #slimmingworld #swfood #slimmingworldjourney #slimmingworldplanning #slimmingworldlove #swjourney #swfooddiary #sheddingthelbs #dedication #motivation #slimmingworldfamily #swonplan #swfoodplanning #youngslimmeroftheyear #swyoungslimmer #slimmingworldws9 #determination #slimmingworldmember
DESSERT TIME ๐Ÿจ๐Ÿ“.... lemon light Greek style yoghurt (0.5), salted caramel hifi bar (3), strawberries & 12g mini marshmallows (2) ...... ending today on 12 syns ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’› .... #swdessert  #swpudding  #slimmingworld  #swfood  #slimmingworldjourney  #slimmingworldplanning  #slimmingworldlove  #swjourney  #swfooddiary  #sheddingthelbs  #dedication  #motivation  #slimmingworldfamily  #swonplan  #swfoodplanning  #youngslimmeroftheyear  #swyoungslimmer  #slimmingworldws9  #determination  #slimmingworldmember 
Cup of tea (HEX A) and a hifi (HEX B) to end the day! Finishing on 2.5 syns ๐Ÿ˜
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#slimmingworldmember #slimmingworld #onplan #healthyextras #swonplan #weightloss #swweightloss #foodoptimising
The results are in! And it looks like my last few weeks playing around with plan & not being fully committed have finally caught up with me! โ€œLifeโ€ has taken over & meant that I havenโ€™t been following the plan like I always have in the past & now Iโ€™m paying for it........so, back on it now & need to get this gain off next week at least. Things are still a bit all over the place but Iโ€™m going to give it a good go ๐Ÿคž๐Ÿผ #swuk #swukinstagram #swonplan #swinstafamily #slimmingworlduk #slimmingworld #weightlossjourney #weightlossmotivation #slimlikeaman #fattofit #backinthegame #makeithappen
The results are in! And it looks like my last few weeks playing around with plan & not being fully committed have finally caught up with me! โ€œLifeโ€ has taken over & meant that I havenโ€™t been following the plan like I always have in the past & now Iโ€™m paying for it........so, back on it now & need to get this gain off next week at least. Things are still a bit all over the place but Iโ€™m going to give it a good go ๐Ÿคž๐Ÿผ #swuk  #swukinstagram  #swonplan  #swinstafamily  #slimmingworlduk  #slimmingworld  #weightlossjourney  #weightlossmotivation  #slimlikeaman  #fattofit  #backinthegame  #makeithappen 
Homemade Syn Free chilli for tea with half a bag of uncle bens spicy rice and 30g of coleslaw 5.5 syns in total. #slimmingworld #swonplan #swinstagram #swfollowers #swideas #slimmingworldlife #swmafia #swfooddiary #swlowsyn #swchilliconcarne #swrecipes
PINCH OF NOM .
SW YORKSHIRE PUDDING ๐Ÿ’›
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Weigh out 30g of plain flour (check syns as different brands have different syns) I used Tescoโ€™s own which is 4.5 syns๐ŸŒพ
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Then add 75ml of milk..I used skimmed and took it out of my HEXA๐Ÿฅ›
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Then add 2 eggs (I forgot to take a picture so I had to use a google special)๐Ÿณ
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Then add a pinch of salt and whisk till your arm almost drops off๐Ÿ’ช๐Ÿป
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Cover your dish in fry light and put it in the oven for 2 mins until the fry light has gone clear and bubbling
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Take it out and pour in the mixture. I used Linda McCartneyโ€™s rosemary & red onion sausages which are free and added them into the mixture uncooked
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I cooked this on 200 degrees for 15 mins then covered in foil and cooked for another 10 mins
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Once itโ€™s cooked it should be lovely and crispy round the outside and fluffy in the middle ๐Ÿ˜‹
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To finish I cut it in half which made it 2 syns each........Delicious ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ
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#slimmingworld #swfood #slimmingworldjourney #slimmingworldplanning #slimmingworldlove #swjourney #swfooddiary #sheddingthelbs #dedication #motivation #slimmingworldfamily #swonplan #swfoodplanning #youngslimmeroftheyear #swyoungslimmer #slimmingworldws9 #determination #slimmingworldmember #swyorkshirepudding #slimmingworlddinner
PINCH OF NOM . SW YORKSHIRE PUDDING ๐Ÿ’› . Weigh out 30g of plain flour (check syns as different brands have different syns) I used Tescoโ€™s own which is 4.5 syns๐ŸŒพ . Then add 75ml of milk..I used skimmed and took it out of my HEXA๐Ÿฅ› . Then add 2 eggs (I forgot to take a picture so I had to use a google special)๐Ÿณ . Then add a pinch of salt and whisk till your arm almost drops off๐Ÿ’ช๐Ÿป . Cover your dish in fry light and put it in the oven for 2 mins until the fry light has gone clear and bubbling . Take it out and pour in the mixture. I used Linda McCartneyโ€™s rosemary & red onion sausages which are free and added them into the mixture uncooked . I cooked this on 200 degrees for 15 mins then covered in foil and cooked for another 10 mins . Once itโ€™s cooked it should be lovely and crispy round the outside and fluffy in the middle ๐Ÿ˜‹ . To finish I cut it in half which made it 2 syns each........Delicious ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ . . #slimmingworld  #swfood  #slimmingworldjourney  #slimmingworldplanning  #slimmingworldlove  #swjourney  #swfooddiary  #sheddingthelbs  #dedication  #motivation  #slimmingworldfamily  #swonplan  #swfoodplanning  #youngslimmeroftheyear  #swyoungslimmer  #slimmingworldws9  #determination  #slimmingworldmember  #swyorkshirepudding  #slimmingworlddinner 
Yummy butternut squash chips sprinkled with @jdseasonings chips & wedges seasoning with a salmon fillet and a speedy salad ๐Ÿ˜‹ for tea tonight 
#jdseasonings #swonplan #slimmingworldcornwall
๐ŸŒŸLunch and Tea ๐ŸŒŸ "Heinz" tomato soup for lunch and chicken tray bake for tea. Absolutely syn free and 100% on plan! #slimmingworlduk #slimmingworldswansea #foodoptimising #onplan #weightloss #weightlossjourney #swuk #swonplan #swfriends #weighlossjourney #foodmafia
TOAD IN THE HOLE ๐Ÿธ......... well this was blooming fantastic!! ... 3 syns for the lot๐Ÿ˜(1 for red sauce & 2 for the Yorkshire).... lettuce, onion, peppers, mediterranean veg, sw chips & toad in the hole๐Ÿ˜‹ ...... and what makes it even better is Sam loved it aswell๐Ÿคธ๐Ÿผโ€โ™€๏ธ ..... for lunch I had a chicken salad with broccoli and for my breakfast I had 2 hifi bars and a pack of blueberries๐Ÿคฉ...another day on plan๐Ÿ’ช๐Ÿป... #slimmingworld #swfood #slimmingworldjourney #slimmingworldplanning #slimmingworldlove #swjourney #swfooddiary #sheddingthelbs #dedication #motivation #slimmingworldfamily #swonplan #swfoodplanning #youngslimmeroftheyear #swyoungslimmer #slimmingworldws9 #determination #slimmingworldmember #hexa #hexb #pinchofnom #swyorkshirepuddings
TOAD IN THE HOLE ๐Ÿธ......... well this was blooming fantastic!! ... 3 syns for the lot๐Ÿ˜(1 for red sauce & 2 for the Yorkshire).... lettuce, onion, peppers, mediterranean veg, sw chips & toad in the hole๐Ÿ˜‹ ...... and what makes it even better is Sam loved it aswell๐Ÿคธ๐Ÿผโ€โ™€๏ธ ..... for lunch I had a chicken salad with broccoli and for my breakfast I had 2 hifi bars and a pack of blueberries๐Ÿคฉ...another day on plan๐Ÿ’ช๐Ÿป... #slimmingworld  #swfood  #slimmingworldjourney  #slimmingworldplanning  #slimmingworldlove  #swjourney  #swfooddiary  #sheddingthelbs  #dedication  #motivation  #slimmingworldfamily  #swonplan  #swfoodplanning  #youngslimmeroftheyear  #swyoungslimmer  #slimmingworldws9  #determination  #slimmingworldmember  #hexa  #hexb  #pinchofnom  #swyorkshirepuddings 
SLIIMMING WORLD DAY 65| dinner- cod, salad and periperi oven chips #slimmingworldjourney #slimmingworld #slimmingworldfood #slimmingworlddinner #swonplan
Tea was spag bol. Firm favourite and so easy to make - literally whipped this up in 15 mins! So tasty as well๐Ÿ˜Š Made loads so got some leftover's for lunches tomorrow๐Ÿ˜
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#swspeed #swspeedfood #speedfood #freefood #swfreefood #slimmingworld #slimmingworldmember #synfree #nosyns #spagbol #weightloss #foodoptimising #onplan #swonplan #swweightloss
So I'm near a Morrison's now ..so this was the first time I've tried the fish cakes . Certainly wasn't disappointed so yummy ..2 Syns each with a speedy salad #swinsta #swmafia #swsupporters #swfamilyuk #swfamily #swfriends #swsupporters #swsupport #swspeed #swtargetmember๐ŸŽฏ #swarmygirls #swarmy #swonplan #swgirls #swguys #swladies #swhealthy
Chicken tikka kebabs, lemon couscous and salad.
Chicken kebabs Iceland 2 for 1.5syns. 
Lemon couscous, lemon juice mixed herbs red onion and mushroom.
Large salad. Lettus, tomatoes, cucumber, radish, spring onions, Berlin's and pickled onions.
#slimmingworlddinner #slimmingworld #swpregnancyplan #swonplan #slimmingworldfriends
Going for the 'easy option' for tea today as neither Maggie nor I are up to cooking tonight.  We had to go to town today so we opted for #thepoweroffrozen at @icelandfoods by getting a couple of Syn-Free @slimmingworld ready meals.  Looking forward to our tea๐Ÿ˜, hopefully they both will be tasty ๐Ÿ˜‹. Back to normal cooking tomorrow as my recuperating days from my shoulders steroid injections are almost over ..... just got to put up with osteoarthritis in my ankles, pretty painful ๐Ÿ˜– today ..... but, on the positive side, I still have both feet and am able to get around, albeit with assistance from either a walking stick or a stroller ๐Ÿ˜ ...... Don't forget that you can use my discount code MIKE20 at www.jdseasonings.com to get 20% off of your order ...... @jdseasonings --------------
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#swinsta, #eatgreen, #slimmingworld, #slimmingworlduk, #slimmingworldmeals
#swinstafamily  #swfriends #swmotivation #swsupport #swfoodideas #onplan #foodoptimising #extraeasy #synfree #speedfood #swfoodjournal #weightlossgoals #swdiet #swfood #slimmingworldmen #slimmingworldjourney #slimmingworldmotivation #jdseasonings #weightwatchers #fitfam #fitness #diamondtargetmember #slimmingworldextraeasymeals #swonplan
Going for the 'easy option' for tea today as neither Maggie nor I are up to cooking tonight. We had to go to town today so we opted for #thepoweroffrozen  at @icelandfoods by getting a couple of Syn-Free @slimmingworld ready meals. Looking forward to our tea๐Ÿ˜, hopefully they both will be tasty ๐Ÿ˜‹. Back to normal cooking tomorrow as my recuperating days from my shoulders steroid injections are almost over ..... just got to put up with osteoarthritis in my ankles, pretty painful ๐Ÿ˜– today ..... but, on the positive side, I still have both feet and am able to get around, albeit with assistance from either a walking stick or a stroller ๐Ÿ˜ ...... Don't forget that you can use my discount code MIKE20 at www.jdseasonings.com to get 20% off of your order ...... @jdseasonings -------------- -------------- . . . #swinsta , #eatgreen , #slimmingworld , #slimmingworlduk , #slimmingworldmeals  #swinstafamily  #swfriends  #swmotivation  #swsupport  #swfoodideas  #onplan  #foodoptimising  #extraeasy  #synfree  #speedfood  #swfoodjournal  #weightlossgoals  #swdiet  #swfood  #slimmingworldmen  #slimmingworldjourney  #slimmingworldmotivation  #jdseasonings  #weightwatchers  #fitfam  #fitness  #diamondtargetmember  #slimmingworldextraeasymeals  #swonplan 
Double bacon and cheese sw burger for lunch with speed salad and homemade chips. 2x sw burgers - free , homemade chips- Free and salad speed. I used my HEB choice- 60g wholemeal roll and half of my HEA choice - cheese. Perfect and filling after a little breakfast. ๐Ÿค— #slimmingworld #slimmingworldjourney #slimmingworldlunch #swburgers #slimminglunchideas #swonplan #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #swhealthyextras
Lunch on plan today at my lovely aunty joans for my nieces 1st birthday. #swsupport #swinsta #swrecipesshare #swonplan #swjourney #swfriendsuk #swfamily #swsuccess
Lunch pasta salad made with orzo pasta added a dash of Worcester sauce for a bit of a kick. Trying not to eat so many grapes do orange for after. #swfollowers #swfoodblogger #swfoodideas #swuk #swukinstagram #slimmingworldmafia #slimmingworld #swbloggers #swjourneyuk #swonplan #swdetermination #willpower #healthylifestyle #chronicillnesswarrior #chronicpain #chronicillness #hemiplegicmigraine
Buffalo chicken stuffed burgers for dinner today. 2.5 syns per burger and both healthy extras (only had one) never cooked with chicken mince before, but turned out lovely. How to video will be up tomorrow #Slimmingworld #slimmingworldfriends #swinsta #swinstagram #swinspo #swinspiration #swweightloss #swweightlossjourney #swonplan #swtutorial #slimmingworldtutorial #swhealthyextras #swmealplan #swmealplanning #swtutorial #foodoptimising #swmember #swfoodie #slimmingworldfriends #swfood
Buffalo chicken stuffed burgers for dinner today. 2.5 syns per burger and both healthy extras (only had one) never cooked with chicken mince before, but turned out lovely. How to video will be up tomorrow #Slimmingworld  #slimmingworldfriends  #swinsta  #swinstagram  #swinspo  #swinspiration  #swweightloss  #swweightlossjourney  #swonplan  #swtutorial  #slimmingworldtutorial  #swhealthyextras  #swmealplan  #swmealplanning  #swtutorial  #foodoptimising  #swmember  #swfoodie  #slimmingworldfriends  #swfood 
Syn free mushroom fried rice ๐Ÿ˜

Rice simmered in chicken stock with mushrooms, added chopped chilli and once all liquid was absorbed I added soy sauce, cracked 2 eggs, stirring occasionally until they scrambled into the rice!๐Ÿ˜Š yum ๐Ÿ˜™

#slimmingworld #slimming #slimmingworldfood #slimmingworldpost #slimmingworldjourney #slimmingworldmafia #slimmingworldfollowers #slimmingworldfollower #slimmingworldlunch #slimmingworldmotivation #sw #swbristol #swfakeaway #fakeaway #swlunch #swfood #swmafia #swfollower #swfollowers #swmotivation #swjourney #swpost #swonplan #synfree
Syn free mushroom fried rice ๐Ÿ˜ Rice simmered in chicken stock with mushrooms, added chopped chilli and once all liquid was absorbed I added soy sauce, cracked 2 eggs, stirring occasionally until they scrambled into the rice!๐Ÿ˜Š yum ๐Ÿ˜™ #slimmingworld  #slimming  #slimmingworldfood  #slimmingworldpost  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldfollower  #slimmingworldlunch  #slimmingworldmotivation  #sw  #swbristol  #swfakeaway  #fakeaway  #swlunch  #swfood  #swmafia  #swfollower  #swfollowers  #swmotivation  #swjourney  #swpost  #swonplan  #synfree 
Yes itโ€™s weigh day & 1. Iโ€™m not normally at work on weigh day & 2. I donโ€™t normally eat on weigh day. But Iโ€™m hungry & why should I torture myself both physically & mentally by thinking not eating will make any difference on the scales tonight?? @slimmingworldizzie made me realise a couple of weeks ago that starving yourself on weigh day was pointless & counter productive.......the scales will give the weeks result so just deal with it. 
Iโ€™m not counting on a loss this week as things continue to be a bit crazy (Stress is not conducive with losses!) & it was my birthday which included my first proper Indian for nearly 8 months inc nan bread, beer, the works! And no matter what the scales say, it was worth it! ๐Ÿ˜‹ 
But this bad boy is bang on plan with just 0.5 syns for 3 tbsp of extra hot chilli sauce! ๐Ÿ‘๐Ÿผ
#swuk #swweighday #swukinstagram #swonplan #chickensalad #slimmingworlduk #slimmingworld #enconahotsauce #carolinareaper #weightlossjourney #slimlikeaman
Yes itโ€™s weigh day & 1. Iโ€™m not normally at work on weigh day & 2. I donโ€™t normally eat on weigh day. But Iโ€™m hungry & why should I torture myself both physically & mentally by thinking not eating will make any difference on the scales tonight?? @slimmingworldizzie made me realise a couple of weeks ago that starving yourself on weigh day was pointless & counter productive.......the scales will give the weeks result so just deal with it. Iโ€™m not counting on a loss this week as things continue to be a bit crazy (Stress is not conducive with losses!) & it was my birthday which included my first proper Indian for nearly 8 months inc nan bread, beer, the works! And no matter what the scales say, it was worth it! ๐Ÿ˜‹ But this bad boy is bang on plan with just 0.5 syns for 3 tbsp of extra hot chilli sauce! ๐Ÿ‘๐Ÿผ #swuk  #swweighday  #swukinstagram  #swonplan  #chickensalad  #slimmingworlduk  #slimmingworld  #enconahotsauce  #carolinareaper  #weightlossjourney  #slimlikeaman 
SLIMMING WORLD DAY 65| pack of M&M crispys ๐Ÿ˜ think they're 7 syns for the 36g bag ๐Ÿซ #slimmingworldjourney #slimmingworld #syns #chocolate #swonplan #dailysyns #slimmingworldfood #swonline
SLIMMING WORLD DAY 65| brunch- boiled egg on toast(HexB), 2 syns for butter. #slimmingworldjourney #slimmingworld #swonplan #slimmingworldonline #slimmingworldfood #brunch
Pasta and salad for lunch, breakfast was weetabix with a load of speedy berries! #onplan #swuk #slimmingworlduk #swblogger #swmealideas #swonplan #swfooddiary #foodoptimising