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#swolemates medias

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LEFT - About a year ago I tried a cut and at the time I thought I had crushed it - but I lost a ton of strength and stamina and was an overall disaster. I was hungry all the time and had brain fog. But I thought that’s cut life. I was only 175 lbs. That’s what under nutrition looks like. And at the time I thought I looked like a stud. I was so wrong. /////RIGHT - today after 12 weeks on fat loss with @rpstrength - I weight 190 (14 lbs down from start of this cut but 15 lbs heavier than the other photo) and I haven’t lost any strength and my overall capacity has increased, no dizziness, I never felt under fed and I’ve been told I was easier to live with this time around! Super happy with the results of this cut, and Fat Loss 3 wasn’t as bad as advertised. I’m also very happy and proud to have shared the experience with @ddduperron who did her first cut and then set PRs! Looking forward to maintenance and then trying an RP bulk! #cutlife #swolemates #abs #fitfam #journey #commitment #partners #crossfitcouple #rplifestyle #cut #nutrition
LEFT - About a year ago I tried a cut and at the time I thought I had crushed it - but I lost a ton of strength and stamina and was an overall disaster. I was hungry all the time and had brain fog. But I thought that’s cut life. I was only 175 lbs. That’s what under nutrition looks like. And at the time I thought I looked like a stud. I was so wrong. /////RIGHT - today after 12 weeks on fat loss with @rpstrength - I weight 190 (14 lbs down from start of this cut but 15 lbs heavier than the other photo) and I haven’t lost any strength and my overall capacity has increased, no dizziness, I never felt under fed and I’ve been told I was easier to live with this time around! Super happy with the results of this cut, and Fat Loss 3 wasn’t as bad as advertised. I’m also very happy and proud to have shared the experience with @ddduperron who did her first cut and then set PRs! Looking forward to maintenance and then trying an RP bulk! #cutlife  #swolemates  #abs  #fitfam  #journey  #commitment  #partners  #crossfitcouple  #rplifestyle  #cut  #nutrition 
We had a long wknd but still got time to squeez in a lil pump! #swolemates #traintogetherstaytogether
#swolverine and #swolverina about to hit the gym!!! And just read an article about the top 25 reasons couples who train together stay together! Well it's true, its damn TRUE!
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#matchwithyourboo #swolemates #itwillworkoutifyouworkout #noslacking #letsgo #fitness #prowrestling #luchaunderground #impactwrestling #melissasantos #briancage #sky23
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Pick these hoodies and #fnmachine stringer tank tops when you head over to @4evrft and click on link in bio.
@re_n_e @tonychis Time to master ultra instinct! 💙✴️ #fitcouple #powercouple #couplesgoals #gotprotein #teamnss #swolemates #dbs #dbzcouple #goku
God has hit me with a lot of shit no doubt, and my journey is far from over! But I’ll tell ya what, he did bless me with a gorgeous angel to watch my back as i travel down life’s path... i couldn’t be happier! #blessed #fitcouple #swole #swolemates #heavyhitters #heavyasfuck #beard #gym #fitcouple #inkedcouple #inked #ironandink #inkandiron #fit #fitnessaddicted #igfitness #bodybuilding #powerlifting #pipehitter #military #veteran #alpha #omega #cantfuckwithus #toostrong #powercouple
God has hit me with a lot of shit no doubt, and my journey is far from over! But I’ll tell ya what, he did bless me with a gorgeous angel to watch my back as i travel down life’s path... i couldn’t be happier! #blessed  #fitcouple  #swole  #swolemates  #heavyhitters  #heavyasfuck  #beard  #gym  #fitcouple  #inkedcouple  #inked  #ironandink  #inkandiron  #fit  #fitnessaddicted  #igfitness  #bodybuilding  #powerlifting  #pipehitter  #military  #veteran  #alpha  #omega  #cantfuckwithus  #toostrong  #powercouple 
Had a absolutely killer arm day with my gorgeous wife @emmcfitness most badass woman I know 💪💪 I love working out with my wife we really push each other and destroy our weak points.
Had a absolutely killer arm day with my gorgeous wife @emmcfitness most badass woman I know 💪💪 I love working out with my wife we really push each other and destroy our weak points.
Both @kona_babe91 and I are coming home with hardware! She took 1st in her novice and 4th in open, I brought home 2nd place light-heavy weight bodybuilding division. Been a hell of a weekend, time to relax and eat amd drink again! We are 5 and 6 weeks out from next shows to perfect our package even more! #fitcouple #showday #kickedbutt #swolemates #natty #bodybuilding #npc
Both @kona_babe91 and I are coming home with hardware! She took 1st in her novice and 4th in open, I brought home 2nd place light-heavy weight bodybuilding division. Been a hell of a weekend, time to relax and eat amd drink again! We are 5 and 6 weeks out from next shows to perfect our package even more! #fitcouple  #showday  #kickedbutt  #swolemates  #natty  #bodybuilding  #npc 
Not sure why I decided after 20 SETS of 2 #deficitdeadlift w/ #2chainz ... #frontsquats were a good idea, yet here we here, 135 x 5 🙃
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PS, I’m surprised I can still fit all my sausage fingers around the bar 😂
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@dammero @warriorpowerlifting
Not sure why I decided after 20 SETS of 2 #deficitdeadlift  w/ #2chainz  ... #frontsquats  were a good idea, yet here we here, 135 x 5 🙃 . PS, I’m surprised I can still fit all my sausage fingers around the bar 😂 . @dammero @warriorpowerlifting
It feels so good to wear white pants again! ✨
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Don’t let dieting or living a healthy lifestyle restrict you from making memories! You only live once! 🤗
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#datenight #fiance #engaged #eatdrinkandbemerry #futurehusband #couple #goals #weightlossjourney #healthy #lifestyle #workout #swolemates #love #us
Since we are on prep and can’t go out to dinner.. and we can’t drink.. we went to Nike, then ate prep food in the car before going for a walk on the beach.  Not a bad little date night with the one I love!! Love you always @beast_is_beauty! #floridalife #swolemates #ourcompetitioncomeback
Since we are on prep and can’t go out to dinner.. and we can’t drink.. we went to Nike, then ate prep food in the car before going for a walk on the beach. Not a bad little date night with the one I love!! Love you always @beast_is_beauty! #floridalife  #swolemates  #ourcompetitioncomeback 
Wedding day #swolemates ❤️💪⚡️
Two workouts done!!! #beastmode #killit #swolemates
When you hit legs hard so hard in fact they are shaking and you look drunk walking out of the gym first thing to pop into my mind #pokebar with @nadyas_littleworld  #sushi #eatclean #gymlife #gym #gymbuddy #gains #fitfam #lifestyle #swolemates #nevergiveup #neverskiplegday #gymlifestyle
Cats and bins 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️
Cats and bins 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️
🎵Esta dura sin operarse🎵 -🐰Malo 
I need to take my wife out more often lol😉
#wce #shebad #myqueen #swolemates
My motivation and my love. We have been through so much, but we are stronger and closer than ever. Finding that person that makes you happy like nobody else is the best! Love you baby!
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#love #girlfriend #fitcouple #couplegoals #motivation #mine #handsoff #swolemates #bae #goals #happy #mybaby
I knew I was gonna marry her when she told me she owed delinquent library fines in 3 different counties. 🐕Press a Like!🐕
[Call me old fashioned, but I like bad girls] *#amsterdam 2000...ish*
I knew I was gonna marry her when she told me she owed delinquent library fines in 3 different counties. 🐕Press a Like!🐕 [Call me old fashioned, but I like bad girls] *#amsterdam  2000...ish*
Thank you my love @infamous_eddieboi24 for my awesome surprise birthday celebration! Your wonderful😘 !! Had a blast painting and eating delicious food with my family! 💕😍❤️ thank you to my beautiful Sister and Stevie for joining 😘
-#picasso #ipaintedthat #wine #burgers #fatty #swolemates #goodtimes #friday #fitcouple #bodybuilding #birthdaygirl #sister #brotherinlaw #family
Happy international Husbands day, I celebrated surprising @lites10 by getting our name tattooed on me 🤣😅. Thanks @goingbadly for making it happen.

Honestly he knew it was coming and where it was even going, just not when I'd man up and get it. If this goes south I'm keeping the name now 🤣😅🤡. Second picture, I was scared, but it wasn't nearly as painful as I expected.  #freshink #girlswithtattoos #inked #scripttattoo
#script #marriedlife #swolemates
Happy international Husbands day, I celebrated surprising @lites10 by getting our name tattooed on me 🤣😅. Thanks @goingbadly for making it happen. Honestly he knew it was coming and where it was even going, just not when I'd man up and get it. If this goes south I'm keeping the name now 🤣😅🤡. Second picture, I was scared, but it wasn't nearly as painful as I expected. #freshink  #girlswithtattoos  #inked  #scripttattoo  #script  #marriedlife  #swolemates 
Got to actually go in a gym to workout with my sister today. #swolemates #thelmaandlouise @inkd_m0m
She is his light in the darkness he is her strength in weak times together they are whole and unstoppable beauty and the beast~ Viking #bodybuilding #weights #weightlifting #lifting #stronger #strongman #gym #gymlife #gymrat #gymfreak #gymgear #2inzane #fitcouple #hotcouple #swolemates #lifers #jacked #yoked #swole #pumped #pump #beastmode #beast #npc #getbigordietrying #motivate #motivation 
Rocking the best gym wear in the #209 @2inzane @beaustys85
She is his light in the darkness he is her strength in weak times together they are whole and unstoppable beauty and the beast~ Viking #bodybuilding  #weights  #weightlifting  #lifting  #stronger  #strongman  #gym  #gymlife  #gymrat  #gymfreak  #gymgear  #2inzane  #fitcouple  #hotcouple  #swolemates  #lifers  #jacked  #yoked  #swole  #pumped  #pump  #beastmode  #beast  #npc  #getbigordietrying  #motivate  #motivation  Rocking the best gym wear in the #209  @2inzane @beaustys85
Thanks for a great workout @cfdallascentral 💪🏼 Congrats on your ten year!! #cfdc #swolemates #fightgonebad #crossfitcouple #swolematesaturday #crossfitdallascentral
Thanks to @realabsolution and the wheel absolution, I'm finally getting my core back to where I can do an assisted sit up. Soon I'll be able to do one by myself. To think, paralyzed from my chest down. Never give up. She can't even believe it 😇

#Transphormation #TransphormationChallenge #1stphorm #legionofboom #fitness #fit #gym #workout #fitfam #healthy #bodybuilding #lift #fitnessaddict #transformation #goals #motivation #getfit #gains #phamily #iam1stphorm #swolemates #swole #wheelchair #getfit #wheelchairlife #wheelchairfitness #fitnessmodel #realabsolution #24hourfitness
Thanks to @realabsolution and the wheel absolution, I'm finally getting my core back to where I can do an assisted sit up. Soon I'll be able to do one by myself. To think, paralyzed from my chest down. Never give up. She can't even believe it 😇 #Transphormation  #TransphormationChallenge  #1stphorm  #legionofboom  #fitness  #fit  #gym  #workout  #fitfam  #healthy  #bodybuilding  #lift  #fitnessaddict  #transformation  #goals  #motivation  #getfit  #gains  #phamily  #iam1stphorm  #swolemates  #swole  #wheelchair  #getfit  #wheelchairlife  #wheelchairfitness  #fitnessmodel  #realabsolution  #24hourfitness 
Husband Appreciation Day falls on our 11 year anniversary... go figure! Danny and I had planned an evening out but I'm not feeling well. He picked up pizza 🍕🍕🍕 and brought it home... we ate in bed. Danny knows when to push me, when to call me out, when to hold me, and when to lift me up. @danny_heck Cheers to many more years of embarrassing our kids 😉
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FYI: I stole this pic from Danny. #creeper
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#happyanniversary #husbandappreciationday #partnerincrime #besties #heckyeahfit #heckyeah #eatliftlaugh #wiveswholift #swolemates #pizzaAF #pizzaislife #wheresthepizza #jajaja #heckfamily
Husband Appreciation Day falls on our 11 year anniversary... go figure! Danny and I had planned an evening out but I'm not feeling well. He picked up pizza 🍕🍕🍕 and brought it home... we ate in bed. Danny knows when to push me, when to call me out, when to hold me, and when to lift me up. @danny_heck Cheers to many more years of embarrassing our kids 😉 - FYI: I stole this pic from Danny. #creeper  - #happyanniversary  #husbandappreciationday  #partnerincrime  #besties  #heckyeahfit  #heckyeah  #eatliftlaugh  #wiveswholift  #swolemates  #pizzaAF  #pizzaislife  #wheresthepizza  #jajaja  #heckfamily 
135 lb step ups for me and babe hitting with the bar!!! Might not seem like alot of weight but its a high ass step up! SO FUCK U! @kinn911 
#legs #legday #legsfordays #legpress #biglegs #quads #hamstrings #stepups #hamstringcurls #allwhite #reebok #swolemates #beautyandthebeast #beauty #beautiful #booty! #wheels
#swolematesaturday this girl is amazing! She started her fitness journey about 8 months ago and has completely transformed herself...inside and out! I even had the crazy idea to change our schedules and get our workouts in at 530am and she totally committed. She keeps me accountable and always pushes me. I feel so lucky to have found the best #swolesister #swolemates #fitspo #fitness #highfitness #sweattherapy #friendswholifttogetherstaytogether @jo_jo_gruner
Enjoyed the day with my hunny @phoenix_warrior_training... We started with me getting my hair done (one of my weight loss goal rewards), then he did a photo shoot with the amazing Tiffany Rose Photagraphy... Then to end it night too a3 mile walk with our #rockyroo17 ... What a beautiful day I feel blessed!!!.
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#warmerweather #swolemates #blessed #lovinglife #healthyissexy #furbaby #marriage
Swolemates, trainers, gym rat buddies, whatever I call them I kind of love them. #swolemates #scissorsisters #gymrats #fitnesspals #bowling #roswell #georgia #onelifegirls
Sweating it all out. Its been 2 weeks since I had the energy and strength to go to the gym since coming down sick again..This one has been something it’s taken a lot out of me. I’m still recovering!  Back to the goals and sweating with one of the best gym partners, who I also get to share this crazy life with. 💗
Plus this bun makes me super happy too! ❤️ #swolemates  #gymflow #cantstopwontstop #mysaturdaynight #sweatisfatcrying #thatbuntho #picturesdontdoitjustice #hashtagaddict #hashtagahashtag #hashtaggalore
Sweating it all out. Its been 2 weeks since I had the energy and strength to go to the gym since coming down sick again..This one has been something it’s taken a lot out of me. I’m still recovering! Back to the goals and sweating with one of the best gym partners, who I also get to share this crazy life with. 💗 Plus this bun makes me super happy too! ❤️ #swolemates  #gymflow  #cantstopwontstop  #mysaturdaynight  #sweatisfatcrying  #thatbuntho  #picturesdontdoitjustice  #hashtagaddict  #hashtagahashtag  #hashtaggalore 
These girls light up my life. 🙌🏻
So thankful for you two @daniv00 @candikenzi .
From fitness to the everyday life stuff you two make my heart full 💕and cheeks hurt from laughing.🤣🤣
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#swolemates #besties #teamies #thefitlife247 #nature #bchikingtrails #bchikingadventure #sunshineandsmiles #takingfitnessoutside #girlswithmuscle #vancouver #vancouverfitness
Amen
Amen
Saturday dates with @discoveringdanny never get old! Going out tonight but have already found our order on the menu and avoiding drinking our calories. We spent our Sat night celebrating my baby sisters birthday and he also kicked my butt with a lifting session this morning! Who needs arms? Thankful for this man who helps me be better and keep my life balanced daily!  #sore #swolemates #swolemate #fit #fitfam #fedupfam #fitcouple #goals #muscles #lift #gains #weights #weighttraining #lift #lifting #ymca #fitnesss #dietbet #fatgirlfedup #fattofit #obesetobeast #strong #strength #fitnessmotivation #weightlifting
Saturday dates with @discoveringdanny never get old! Going out tonight but have already found our order on the menu and avoiding drinking our calories. We spent our Sat night celebrating my baby sisters birthday and he also kicked my butt with a lifting session this morning! Who needs arms? Thankful for this man who helps me be better and keep my life balanced daily! #sore  #swolemates  #swolemate  #fit  #fitfam  #fedupfam  #fitcouple  #goals  #muscles  #lift  #gains  #weights  #weighttraining  #lift  #lifting  #ymca  #fitnesss  #dietbet  #fatgirlfedup  #fattofit  #obesetobeast  #strong  #strength  #fitnessmotivation  #weightlifting 
Tay-Bae! We made it! Friends who prep together absolutely stay together! Thank you for being my swolemate, my hype girl and my fitness sista. I’m grateful for you and so so proud of your double top 5 placing for your very first show! 🔥🖤
Tay-Bae! We made it! Friends who prep together absolutely stay together! Thank you for being my swolemate, my hype girl and my fitness sista. I’m grateful for you and so so proud of your double top 5 placing for your very first show! 🔥🖤
Cody and Lauren’s wedding. #swolemates #carbs #stuffed
My boo, my world, my everything❤️ we have been through so much and we are still here. We will always keep choosing each other😊 I love you @danimal_24
My boo, my world, my everything❤️ we have been through so much and we are still here. We will always keep choosing each other😊 I love you @danimal_24
Fitness couple:::
*** ((Always be there))
Backing your persons up and pushing them no matter what...
*** ((Live life))
Laughing and having fun.
Can't always be serious, have to have those moments that you'll never forget!
*** ((Always overcome))
No matter how mad you get at that person, whether it's in the gym or frustration bc of dieting overcome and move forward... .................................................. *** ((Never regret))
Wether it's an injury or taking an extra day off or even an extra cheat meal, don't ever regret or let it bring y'all down...
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******JOHN & KEN******
We're always there for each other pushing and holding each other accountable... As far as living life, whether it's cuddling watching a movie or going out with friends, we find time for laughing and having fun! We're not perfect, there might be little arguments here and there, sometimes more with dieting 😂 but we overcome and move forward! Also I've had injuries and sometimes we eat more cheat meals then we're suppose to, just means we work harder the next day. Never regret or let these things hold you back! Maybe a set back but can't let them hold you back...
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Anyways, I love this woman very much and I will ride with her till I die!! Fitness couples stay together 👍💪
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#fitnesscouple #swolemates #swolemate #fitnesslove #fitcouple #gymrat ##fitnessmotivation #fitness #workout #fitnessmodel #fit #fitfam #fitnessjourney #fitgirl #fitnessaddict #fitnessgirl #fitnessinspiration #fitgirls #fitspiration #fitlife #getfit #bodybuilding #beast #beauty #fitnesslife #fitnesslifestyle #fitnessgoals #fitforlife #dallasfitness #texasfitfam
Fitness couple::: *** ((Always be there)) Backing your persons up and pushing them no matter what... *** ((Live life)) Laughing and having fun. Can't always be serious, have to have those moments that you'll never forget! *** ((Always overcome)) No matter how mad you get at that person, whether it's in the gym or frustration bc of dieting overcome and move forward... .................................................. *** ((Never regret)) Wether it's an injury or taking an extra day off or even an extra cheat meal, don't ever regret or let it bring y'all down... - - ******JOHN & KEN****** We're always there for each other pushing and holding each other accountable... As far as living life, whether it's cuddling watching a movie or going out with friends, we find time for laughing and having fun! We're not perfect, there might be little arguments here and there, sometimes more with dieting 😂 but we overcome and move forward! Also I've had injuries and sometimes we eat more cheat meals then we're suppose to, just means we work harder the next day. Never regret or let these things hold you back! Maybe a set back but can't let them hold you back... - - Anyways, I love this woman very much and I will ride with her till I die!! Fitness couples stay together 👍💪 - - - #fitnesscouple  #swolemates  #swolemate  #fitnesslove  #fitcouple  #gymrat  ##fitnessmotivation  #fitness  #workout  #fitnessmodel  #fit  #fitfam  #fitnessjourney  #fitgirl  #fitnessaddict  #fitnessgirl  #fitnessinspiration  #fitgirls  #fitspiration  #fitlife  #getfit  #bodybuilding  #beast  #beauty  #fitnesslife  #fitnesslifestyle  #fitnessgoals  #fitforlife  #dallasfitness  #texasfitfam 
I don't want a perfect person.......... I just want someone to act silly with me, care about me and loves being with me 24/7!!!!!!!!!!!! ***Beauty + Beast = ❤️4 EvEr***
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#silly #swolemates #fitnessgoals #fitnessfreak #beast #beauty #love #spring #picoftheday #mylove #myeverything #gymrat #fitchick #fitgirl #fitgirls #fitnessgirl #fitfam #fitlife #fitforlife #fitnesslife #fitness #fit #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessmodel  #dallasfitness #texasfitfam #fitcouple #fitnesscouple
I don't want a perfect person.......... I just want someone to act silly with me, care about me and loves being with me 24/7!!!!!!!!!!!! ***Beauty + Beast = ❤️4 EvEr*** - - - #silly  #swolemates  #fitnessgoals  #fitnessfreak  #beast  #beauty  #love  #spring  #picoftheday  #mylove  #myeverything  #gymrat  #fitchick  #fitgirl  #fitgirls  #fitnessgirl  #fitfam  #fitlife  #fitforlife  #fitnesslife  #fitness  #fit  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #dallasfitness  #texasfitfam  #fitcouple  #fitnesscouple