LEFT - About a year ago I tried a cut and at the time I thought I had crushed it - but I lost a ton of strength and stamina and was an overall disaster. I was hungry all the time and had brain fog. But I thought that’s cut life. I was only 175 lbs. That’s what under nutrition looks like. And at the time I thought I looked like a stud. I was so wrong. /////RIGHT - today after 12 weeks on fat loss with @rpstrength - I weight 190 (14 lbs down from start of this cut but 15 lbs heavier than the other photo) and I haven’t lost any strength and my overall capacity has increased, no dizziness, I never felt under fed and I’ve been told I was easier to live with this time around! Super happy with the results of this cut, and Fat Loss 3 wasn’t as bad as advertised. I’m also very happy and proud to have shared the experience with @ddduperron who did her first cut and then set PRs! Looking forward to maintenance and then trying an RP bulk! #cutlife#swolemates#abs#fitfam#journey#commitment#partners#crossfitcouple#rplifestyle#cut#nutrition
Both @kona_babe91 and I are coming home with hardware! She took 1st in her novice and 4th in open, I brought home 2nd place light-heavy weight bodybuilding division. Been a hell of a weekend, time to relax and eat amd drink again! We are 5 and 6 weeks out from next shows to perfect our package even more! #fitcouple#showday#kickedbutt#swolemates#natty#bodybuilding#npc
Not sure why I decided after 20 SETS of 2 #deficitdeadlift w/ #2chainz ... #frontsquats were a good idea, yet here we here, 135 x 5 🙃
PS, I’m surprised I can still fit all my sausage fingers around the bar 😂
Since we are on prep and can’t go out to dinner.. and we can’t drink.. we went to Nike, then ate prep food in the car before going for a walk on the beach. Not a bad little date night with the one I love!! Love you always @beast_is_beauty! #floridalife#swolemates#ourcompetitioncomeback
Happy international Husbands day, I celebrated surprising @lites10 by getting our name tattooed on me 🤣😅. Thanks @goingbadly for making it happen.
Honestly he knew it was coming and where it was even going, just not when I'd man up and get it. If this goes south I'm keeping the name now 🤣😅🤡. Second picture, I was scared, but it wasn't nearly as painful as I expected. #freshink#girlswithtattoos#inked#scripttattoo#script#marriedlife#swolemates
Tay-Bae! We made it! Friends who prep together absolutely stay together! Thank you for being my swolemate, my hype girl and my fitness sista. I’m grateful for you and so so proud of your double top 5 placing for your very first show! 🔥🖤