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Have a wonderful wonderful week my dear friends and loved ones! This was my “Run into the Mosquitoes and Sun ☀️ Fun Trail Run”!!😁😁🏃🏻💨☀️🇨🇦💉🤗 #lenslens #trailrunner #treelover #yyc #protecttheearth #fightclimatechange #runforfun #loveout #loveoutdoors #runforestrun #runshootrun #naturelover #lenspic 
#natureworship #triathlete #swimmer #runintothesun #gordsrunningstore #earthdayeveryday #weaselheadnaturalarea #planteater #buddingveggiehead #runkeeper #venturer #plasmadonor #travelalberta 
#treeoflife #cloudchaser
Have a wonderful wonderful week my dear friends and loved ones! This was my “Run into the Mosquitoes and Sun ☀️ Fun Trail Run”!!😁😁🏃🏻💨☀️🇨🇦💉🤗 #lenslens  #trailrunner  #treelover  #yyc  #protecttheearth  #fightclimatechange  #runforfun  #loveout  #loveoutdoors  #runforestrun  #runshootrun  #naturelover  #lenspic  #natureworship  #triathlete  #swimmer  #runintothesun  #gordsrunningstore  #earthdayeveryday  #weaselheadnaturalarea  #planteater  #buddingveggiehead  #runkeeper  #venturer  #plasmadonor  #travelalberta  #treeoflife  #cloudchaser 
Double thumbs up from @jamespeters1985, he must have really enjoyed the @aahevents Slateman Triathlon!
Double thumbs up from @jamespeters1985, he must have really enjoyed the @aahevents Slateman Triathlon!
19 Mayıs Atatürk’ü Anma Gençlik ve Spor Bayramını İzmir Marşı eşliğinde keyifli bir şekilde; Antalyanın yüzmeye emek vermiş Gençleriyle beraber, İl Temsilciliğimizin yaptığı yarışlarla tamamladık. “Spor bir milletin gençlerinin, o ülkeyi ayakta tutmasını sağlar”
_M.Kemal Atatürk .
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#kulaçyüzmeihtisaskulübü #swimfast #swim #kuyikailesi #kulaçyüzmeihtisas #swimmer #kuyikyüzme #kuyik #19mayıs #mustafakemalatatürk #atatürkgençliğigörevbaşında #yüzme  ile
19 Mayıs Atatürk’ü Anma Gençlik ve Spor Bayramını İzmir Marşı eşliğinde keyifli bir şekilde; Antalyanın yüzmeye emek vermiş Gençleriyle beraber, İl Temsilciliğimizin yaptığı yarışlarla tamamladık. “Spor bir milletin gençlerinin, o ülkeyi ayakta tutmasını sağlar” _M.Kemal Atatürk . . . #kulaçyüzmeihtisaskulübü  #swimfast  #swim  #kuyikailesi  #kulaçyüzmeihtisas  #swimmer  #kuyikyüzme  #kuyik  #19mayıs  #mustafakemalatatürk  #atatürkgençliğigörevbaşında  #yüzme  ile
Who says a Speedo is just for pool time ? 🏊 You won't graduate if you study me 👓 @speedousa @speedo @speedouk 🏊 .
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#confidence #swimming #beachmood #swimfashion #swimsuit #speedos #swimwear #fashionblog #onepiece #teamspeedo #athleticstyle #lifestyle
#swimsuitmodel 👙👓
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#photomodel #fashiongirl  #beachlife #strongandfit  #healthylife #summermood #swimmer #speedo #sporty
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#ambriellermodel#weloveyourgenes#athlete#modellife#shoreline#sportygirl#teenmodel#wlyg
Who says a Speedo is just for pool time ? 🏊 You won't graduate if you study me 👓 @speedousa @speedo @speedouk 🏊 . . #confidence  #swimming  #beachmood  #swimfashion  #swimsuit  #speedos  #swimwear  #fashionblog  #onepiece  #teamspeedo  #athleticstyle  #lifestyle  #swimsuitmodel  👙👓 . . . . . #photomodel  #fashiongirl  #beachlife  #strongandfit  #healthylife  #summermood  #swimmer  #speedo  #sporty  . . . . . #ambriellermodel #weloveyourgenes #athlete #modellife #shoreline #sportygirl #teenmodel #wlyg 
Repost from @m3barretto -  @mr_enchongdee #49thboxofficeentertainmentawards #resortsworldmanila  Grooming @pepssilvestre  Stylist @m3barretto  #celebrity #enchongdee tnx @starmagic_maquieraquiza @monchnovales (c) 📷
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#Enchong #Filipino #Actor #Swimmer #Athlete #Host #FoodLover #FoodAddict #Foodie #FoodIsLife #Traveller #GuillermoMendoza #AwardsNight #Menswear #Grooming #Style #Traveller #Enrich #Kimchong #Majong #TheBloodSisters #Handsome
Kroatien levererar smickrande väder, kristallklara simningar, boende på båt i en makalöst vacker natur- & stadsupplevelse
📷 @adamkjellstrom 🙏
#liveaboardkroatien #apollosports #openwater #coltingigelstrom
Great meet and we came first again as a team. Mid Sussex Marlins 🏆
Great meet and we came first again as a team. Mid Sussex Marlins 🏆
So pleased for @gotommogo23 on completing the Swansea Sprint Triathlon, onwards & upwards buddy!
So pleased for @gotommogo23 on completing the Swansea Sprint Triathlon, onwards & upwards buddy!
For a double whammy racing weekend managed to win the 800 at Kent County’s despite a pool temperature of 33 degrees! #ouch #swimming #triathlontraining #swimmer @swansuk
From @always_rungry
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When you feel like Katie Ledecky but look like a dying fish 🤷🏻‍♀️ Open water swimming is a mental game and I'm learning how to win. I definitely think growing up at the lake and my comfort in the water has helped me tremendously with OWS.... I just need endurance! One thing is certain -- I've totally improved since this time last year! I waited around for the lightning to stop this morning then headed out with my newwaveswimbuoy and trusty sister in the safety kayak for a test to make sure I could comfortably swim an Olympic distance. Even with lots of floating sticks, grass, weeds, and who knows what else from the storms, I was able to stay calm in the water and swim further than the distance for my next tri. I've noticed that when I come out of the water my hands are really shaky.... am I hypoxic? Is it adrenaline? Just need more endurance? If anyone else has experience with shakiness let me know!!
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. . . . #Ironman703 #worldoftri #duathlon #ironman #tri365 #ironmantraining #ironmantri #fitness #triathlon_in_the_world #triatlon #halfironman #thetrihood #tri #3athlonlife #ironmantriathlon #triswimpics #training #triathlon_world #trigirl #tritraining #triathlongirl #trilife #swimmer #triathlons #swimbikerun #tri_community #top_triathletes #endurance #lifestyle #triathletes
From @always_rungry . When you feel like Katie Ledecky but look like a dying fish 🤷🏻‍♀️ Open water swimming is a mental game and I'm learning how to win. I definitely think growing up at the lake and my comfort in the water has helped me tremendously with OWS.... I just need endurance! One thing is certain -- I've totally improved since this time last year! I waited around for the lightning to stop this morning then headed out with my newwaveswimbuoy and trusty sister in the safety kayak for a test to make sure I could comfortably swim an Olympic distance. Even with lots of floating sticks, grass, weeds, and who knows what else from the storms, I was able to stay calm in the water and swim further than the distance for my next tri. I've noticed that when I come out of the water my hands are really shaky.... am I hypoxic? Is it adrenaline? Just need more endurance? If anyone else has experience with shakiness let me know!! . . . . . #Ironman703  #worldoftri  #duathlon  #ironman  #tri365  #ironmantraining  #ironmantri  #fitness  #triathlon_in_the_world  #triatlon  #halfironman  #thetrihood  #tri  #3athlonlife  #ironmantriathlon  #triswimpics  #training  #triathlon_world  #trigirl  #tritraining  #triathlongirl  #trilife  #swimmer  #triathlons  #swimbikerun  #tri_community  #top_triathletes  #endurance  #lifestyle  #triathletes 
Repost from @starmagic_maquieraquiza -  @mr_enchongdee 
49th Box Office Entertainment Awards May 20, 2018- Sunday 
Grooming: 
@pepssilvestre 
Designer/Stylist: 
@m3barretto 
@starmagicphils @monchnovales @dianepj31 @kpr313 (c) 📷
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#EnchongDee #Enchong #Filipino #Actor #Celebrity #Swimmer #Host #GuillermoMendoza #49thguillermomendozamemorialscholarshipfoundarion #AwardsNight #DeeDapper #Dee #Dapper #Menswear #BlackandWhite #Foodlover #FoodAddict #Foodie #FoodIsLife #Traveller
Repost from @starmagic_maquieraquiza - @mr_enchongdee 49th Box Office Entertainment Awards May 20, 2018- Sunday Grooming: @pepssilvestre Designer/Stylist: @m3barretto @starmagicphils @monchnovales @dianepj31 @kpr313 (c) 📷 . . #EnchongDee  #Enchong  #Filipino  #Actor  #Celebrity  #Swimmer  #Host  #GuillermoMendoza  #49thguillermomendozamemorialscholarshipfoundarion  #AwardsNight  #DeeDapper  #Dee  #Dapper  #Menswear  #BlackandWhite  #Foodlover  #FoodAddict  #Foodie  #FoodIsLife  #Traveller 
Repost from @mr_enchongdee -  Shout out to my #Awesome Team tonight 👌🏼 Face @pepssilvestre ✖️ Body @m3barretto ✖️ Feet @gucci @euroluxeperience ✖️ (c) 📷
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#EnchongDee #Enchong #Filipino #Actor #Celebrity #Swimmer #Athlete #Host #GuillermoMendoza #49thguillermoboxofficeaward #AwardsNight #Menswear #Dapper #DeeDapper #Dee #HappyDee #Foodie #FoodLover #FoodAddict #FoodisLife #Traveller
For the first time in a very long time I made it to 5:30am squad!!! Triathletes are made in winter that’s for sure. Hoping to bring a stronger and fast unit for 2018/2019 season!!! #triathletesaremadeinwinter #triathleteintraining #trilife #triathlete #swimmer #swimming #waterbaby #earlymornings @vorgee @koziiswim @gopro
So much adventure in one day canyoneering on Cebu finishing on the Kawasan falls, so much jumping, climbing, swimming and laughing all along the road. 🏃🏊 #Cebu #Alegria #Filipinas #River #Cave #Island #Canyoneering #Nature #SolArenaYMar #Rocks #Swimmer #Swimmsuit #Bathingsuit #Beautiful #Beauty #SouthEastAsia #Menstyle #Model #MaleModel #Handsome #FitGuy #Style #Mexican #SebasOnTour #Travel #Traveler #Adrenaline #Ecotourism #Climbing #Adventure
So much adventure in one day canyoneering on Cebu finishing on the Kawasan falls, so much jumping, climbing, swimming and laughing all along the road. 🏃🏊 #Cebu  #Alegria  #Filipinas  #River  #Cave  #Island  #Canyoneering  #Nature  #SolArenaYMar  #Rocks  #Swimmer  #Swimmsuit  #Bathingsuit  #Beautiful  #Beauty  #SouthEastAsia  #Menstyle  #Model  #MaleModel  #Handsome  #FitGuy  #Style  #Mexican  #SebasOnTour  #Travel  #Traveler  #Adrenaline  #Ecotourism  #Climbing  #Adventure 
Когда до старта на открытой воде меньше месяца🏊‍♂️ #бассейн#плавание#спорт#swim#swimming#sport#pool#saintpetersburg#piter#spb#a1#a1triatlon#triatlon#swimmer#swimmingpool#красноеозеро
우리 친해요 gif.
우리 친해요 gif.
Longest swim in ages today 🏊🏼‍♀️. About a month left of base training and rehab before the 12 week build to World Champs 🇦🇺. .
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#swimming #swimmer #swimtraining #swimlikeagirl #offseason #basetraining  #triathlon #triathlete #triathlonlife #trilikeagirl #swimbikerun #multisport #roadtoworldchamps #speedo #garmin
#dona 5x1000 al nc91pr #aiutaci a sostenere lo sport #swimmer #nuoto #parma
🏊🏻‍♀️ STYLING
햇살에 반짝이는 장미수모 ✨🌹✨
#수모 #제작수모 #장미수모 #JJJ수모
En sesión con nuestro Staff de @centromovert, los mejores profesionales en fisioterapia!
Mantenimiento y prevención de lesiones 😌👌
#fisioterapia #prevensiondelesiones #fisotherapy #runner #runnergirl #ultramaraton #triatlon #triathlete #swimming #swimmer #borntoswim #amoloquehago #mecuido #happiness #lifeisgreat #feelsoalive
Appreciate small moments of happiness, for they are so important. 🌈 (tambok-tambok 🙈) .
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. 🏊 #swimming #toptags #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine
#son❤, #bjj, #kid, #child, #bilingual, #photos, #photography, #grading, #passed, #sydney, #australia, #bjjboy, #awesome, #junior, #champion, #swimmer, #year3, #proud, #happy, #джиуджитсу, #jiujitsu, #wow, #greybelt, #congratulations, #judoboy, #9yoboy, #sporty, #fit, #actor, #musician 
My son❤ Egor (9 y.o.) passed graging and got new belt with @graciesydneyaus 👏👏😁😁😁👍👍👍!!! Thanks to @christopher.a.collis, @brunopanno and all the coaches🙏🙏🙏!!!
#son ❤, #bjj , #kid , #child , #bilingual , #photos , #photography , #grading , #passed , #sydney , #australia , #bjjboy , #awesome , #junior , #champion , #swimmer , #year3 , #proud , #happy , #джиуджитсу , #jiujitsu , #wow , #greybelt , #congratulations , #judoboy , #9yoboy , #sporty , #fit , #actor , #musician  My son❤ Egor (9 y.o.) passed graging and got new belt with @graciesydneyaus 👏👏😁😁😁👍👍👍!!! Thanks to @christopher.a.collis, @brunopanno and all the coaches🙏🙏🙏!!!
Thank you for recognizing Eames for the Coaches Award for the Hammerheads! 🦈 🏊  #proudmom #greatteam #bestcoaches #bestcoachesever #hardworkanddedication #teamsantamonica #swimming #coachesaward #hardworkingboy #proudofthiskid #swimmer #lovethiskid
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#swimmingday#swimming_pool#swimminglessons#swimmer#swimmingpool#diving#swim#swimming
👕SHOP your T-Shirt NOW by clicking the link in my bio (profile) to see and buy ❤ 🔥FLASH SALES!!! 👨 HAPPY FARTHER'S DAY 💑Everything -10% with code "HAPPY10" 🎁Perfect #gift  for your family members and friends ✈✈✈ Worldwide Shipping 🔥 Printed in the USA. 👫Love to tag? Please do! ⤵Please follow our shop @swimming_is_life_102 * * #swimmingday #swimming_pool #swimminglessons #swimmer #swimmingpool #diving #swim #swimming 
As técnicas de Natação. Vídeo by AFP Edição Aude Genet. Realização David Lory. Locução Lucia Lacurcia.

Acesse http://www.francisswim.com.br e fique por dentro de tudo o que acontece no mundo da natação. 
#Francisswim #EuAmoNadar #love #instagood #photooftheday #beautiful #fashion #happy  #summer #girl #art #swim #fun #smile #nature #food #style #swimmer #swimming #swimmerlife #swimwear #cute #me #openwater #pool #olympic #cesarcielo #natação #águasabertas
As técnicas de Natação. Vídeo by AFP Edição Aude Genet. Realização David Lory. Locução Lucia Lacurcia. Acesse http://www.francisswim.com.br e fique por dentro de tudo o que acontece no mundo da natação. #Francisswim  #EuAmoNadar  #love  #instagood  #photooftheday  #beautiful  #fashion  #happy  #summer  #girl  #art  #swim  #fun  #smile  #nature  #food  #style  #swimmer  #swimming  #swimmerlife  #swimwear  #cute  #me  #openwater  #pool  #olympic  #cesarcielo  #natação  #águasabertas 
옆반 모토코언니가 수영복 예쁘다해줬다헤헤.👩🏼‍🌾 이름이 어떻게 모토코지. 졸귀탱😢. 일본학교엔 수영장이 하나씩 다 있다고 해서 부럽다. 한국도 미래엔 학교에 모두 수영장 있는 날이 올거야🤩 옆반 언니들 펑키타 입으라고 꼬시는 중 후후후✨
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#speedo #colorblock #swimmer #swimming #swimmingpool #diving #diver #swimsuit #swimgear #summerswim #jazz #여름낮 #스피도 #수영복 #수영복코디 #여름수영 #바다수영 #수영복 #수모 #공원 #수영 #다이빙 #운동 #여름 #숲 #열대 #야외 #핑쿠 #파랑
옆반 모토코언니가 수영복 예쁘다해줬다헤헤.👩🏼‍🌾 이름이 어떻게 모토코지. 졸귀탱😢. 일본학교엔 수영장이 하나씩 다 있다고 해서 부럽다. 한국도 미래엔 학교에 모두 수영장 있는 날이 올거야🤩 옆반 언니들 펑키타 입으라고 꼬시는 중 후후후✨ . #speedo  #colorblock  #swimmer  #swimming  #swimmingpool  #diving  #diver  #swimsuit  #swimgear  #summerswim  #jazz  #여름낮  #스피도  #수영복  #수영복코디  #여름수영  #바다수영  #수영복  #수모  #공원  #수영  #다이빙  #운동  #여름  #숲  #열대  #야외  #핑쿠  #파랑 
Campeonato Mundial de canoagem sprint. Vídeo by Canoe Sport

Acesse http://www.francisswim.com.br e fique por dentro de tudo o que acontece no mundo da natação. 
#Francisswim #EuAmoNadar #love #instagood #beautiful #fashion  #follow #picoftheday #selfie #friends #summer #girl #art #swim #fun #smile #nature #food #style #swimmer #swimming #swimmerlife #swimwear  #openwater #pool #olympic #cesarcielo #natação #águasabertas
My lil diver she loves swimming. 
So glad she has the opportunity to do this. I'm allergic to chlorine😐
My lil diver she loves swimming. So glad she has the opportunity to do this. I'm allergic to chlorine😐
É engraçado porque é real. Vídeo by arena Water Instinct

Acesse http://www.francisswim.com.br e fique por dentro de tudo o que acontece no mundo da natação. 
#Francisswim #EuAmoNadar #love #instagood #photooftheday #beautiful #happy #follow #picoftheday #selfie #friends #summer #swim #fun #smile #nature #food #style #swimmer #swimming #swimmerlife #swimwear  #openwater #pool #olympic #cesarcielo #natação #águasabertas
And here is Kodi, much to my delight, in a dirty creek right after I bathed him the day before. 🐾🌊-———————————————————#germanshepherd #germanshepherdpuppy #dog #dogsofinstagram #dogs #puppies #water #gsd #shepherd #paws #germansheperdclub #germanshepherdsofig #instadogs #instadog  #germanshepherds  #cute #adorable #cutedogs #cutedog #creek #swimming #puppy #friends #friendship #silly #colorado #buddy #2018 #fun #swimmer
And here is Kodi, much to my delight, in a dirty creek right after I bathed him the day before. 🐾🌊-———————————————————#germanshepherd  #germanshepherdpuppy  #dog  #dogsofinstagram  #dogs  #puppies  #water  #gsd  #shepherd  #paws  #germansheperdclub  #germanshepherdsofig  #instadogs  #instadog  #germanshepherds  #cute  #adorable  #cutedogs  #cutedog  #creek  #swimming  #puppy  #friends  #friendship  #silly  #colorado  #buddy  #2018  #fun  #swimmer 
Demos uma voltinha pelas piscinas do Parque Aquático Maria Lenk, onde os atletas da natação treinam e competem. Vem com a gente conferir! Vídeo by Time Brasil.

Acesse http://www.francisswim.com.br e fique por dentro de tudo o que acontece no mundo da natação. 
#Francisswim #EuAmoNadar #love #instagood #photooftheday #happy #follow #picoftheday #selfie #friends #summer #swim #fun #smile #nature #food #style #swimmer #swimming #swimmerlife #swimwear  #openwater #pool #olympic #cesarcielo #natação #águasabertas
Demos uma voltinha pelas piscinas do Parque Aquático Maria Lenk, onde os atletas da natação treinam e competem. Vem com a gente conferir! Vídeo by Time Brasil. Acesse http://www.francisswim.com.br e fique por dentro de tudo o que acontece no mundo da natação. #Francisswim  #EuAmoNadar  #love  #instagood  #photooftheday  #happy  #follow  #picoftheday  #selfie  #friends  #summer  #swim  #fun  #smile  #nature  #food  #style  #swimmer  #swimming  #swimmerlife  #swimwear  #openwater  #pool  #olympic  #cesarcielo  #natação  #águasabertas 
In recent news, Kodi got a little pool for himself. 🐕🌊_———————————————————#germanshepherd #germanshepherdpuppy #dog #dogsofinstagram #dogs #puppies #pool #gsd #shepherd #paws #germansheperdclub #germanshepherdsofig #instadogs #instadog  #germanshepherds  #cute #adorable #cutedogs #cutedog #swimmingpool #swimming #puppy #friends #friendship #silly #colorado #buddy #2018 #fun #swimmer
Relembrando Budapeste, um dos cenários mais impressionantes para o #artisticswimming, não acha? Vídeo by FINA

Acesse http://www.francisswim.com.br e fique por dentro de tudo o que acontece no mundo da natação. 
#Francisswim #EuAmoNadar #love #instagood #photooftheday #beautiful #fashion #happy #follow #picoftheday #selfie #friends #summer #girl #swim #nature #food #style #swimmer #swimming #swimmerlife #swimwear #openwater #pool #olympic #cesarcielo #natação #águasabertas
Relembrando Budapeste, um dos cenários mais impressionantes para o #artisticswimming , não acha? Vídeo by FINA Acesse http://www.francisswim.com.br e fique por dentro de tudo o que acontece no mundo da natação. #Francisswim  #EuAmoNadar  #love  #instagood  #photooftheday  #beautiful  #fashion  #happy  #follow  #picoftheday  #selfie  #friends  #summer  #girl  #swim  #nature  #food  #style  #swimmer  #swimming  #swimmerlife  #swimwear  #openwater  #pool  #olympic  #cesarcielo  #natação  #águasabertas 
⚠Все мы люди и оправдываем себя тоже одинаково:
– нет времени, денег, сил, средств, желания, стимулов
– есть более важные дела, сейчас неудобно, не время, ни к месту;
– помехи со стороны близких, родных, друзей - Банальная лень.
- пропал интерес и слабая мотивация, нет стимула продолжать начатое.
- кажется, что усилия напрасны, - не вижу результата. .
👉 Бесполезность усилий убивает инициативу. Если у нас нет успеха, побед -  завершать дела чрезвычайно сложно, ведь они выглядят бессмысленными.
- кажется, еще не настало время. Все впереди или мы еще не готовы к завершающей стадии.
На все это есть один убийственный аргумент - ЧЕРЕЗ ГОД ВЫ БУДЕТЕ ЖАЛЕТЬ, ЧТО НЕ НАЧАЛИ СЕГОДНЯ!!!!!🎯☝
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👉Руководство к действию ➡❗ставим цель🎯 идем к ней✊ и через год вы будете улыбаться, радуясь достигнутому результату 🏋✊💪🎯👍🔥💣🚀
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👉Место для достижения цели - СОК D-fitness, с полным арсеналом самых крутых тренажеров, самого большого бассейна в городе, огромным выбором групповых фитнесс направлений и первоклассных инструкторов, любящих свое дело.
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📝  Как записаться в @dfitness_almaty?? 👉👉👇👇
✔ Способ 1 - позвонить нам 📞
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☎+77273032600
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📱+77473032600
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✔ Способ 2 - написать нам ✉
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📲WhatsApp (ссылка в био)
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✔Способ 3 - прийти к нам 👣
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🌏 Шаляпина 20а (между ул. Берегового и ул. Алтынсарина)
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График работы нашего комплекса 👇👇 🕒 7.00-23.00 (Пн - сб)
🕒 11.00 - 19.00 (вс)
Удалить комментарийdfitness_almaty.
#almaty #almatycity #almatytoday #dfitness #sport #active #fan #fit #instagood #fitness #training #workout #instasport #water #swim #swimmer #pool #swimmingpool #style #iphoneonly #swag #bestoftheday #look #instafollow #follow4follow #инструктор #тренер #тренералматы #персональныйтренинг #тренердфитнесс
⚠Все мы люди и оправдываем себя тоже одинаково: – нет времени, денег, сил, средств, желания, стимулов – есть более важные дела, сейчас неудобно, не время, ни к месту; – помехи со стороны близких, родных, друзей - Банальная лень. - пропал интерес и слабая мотивация, нет стимула продолжать начатое. - кажется, что усилия напрасны, - не вижу результата. . 👉 Бесполезность усилий убивает инициативу. Если у нас нет успеха, побед - завершать дела чрезвычайно сложно, ведь они выглядят бессмысленными. - кажется, еще не настало время. Все впереди или мы еще не готовы к завершающей стадии. На все это есть один убийственный аргумент - ЧЕРЕЗ ГОД ВЫ БУДЕТЕ ЖАЛЕТЬ, ЧТО НЕ НАЧАЛИ СЕГОДНЯ!!!!!🎯☝ . 👉Руководство к действию ➡❗ставим цель🎯 идем к ней✊ и через год вы будете улыбаться, радуясь достигнутому результату 🏋✊💪🎯👍🔥💣🚀 . 👉Место для достижения цели - СОК D-fitness, с полным арсеналом самых крутых тренажеров, самого большого бассейна в городе, огромным выбором групповых фитнесс направлений и первоклассных инструкторов, любящих свое дело. . 📝 Как записаться в @dfitness_almaty?? 👉👉👇👇 ✔ Способ 1 - позвонить нам 📞 . ☎+77273032600 . 📱+77473032600 . ✔ Способ 2 - написать нам ✉ . 📲WhatsApp (ссылка в био) . ✔Способ 3 - прийти к нам 👣 . 🌏 Шаляпина 20а (между ул. Берегового и ул. Алтынсарина) . График работы нашего комплекса 👇👇 🕒 7.00-23.00 (Пн - сб) 🕒 11.00 - 19.00 (вс) Удалить комментарийdfitness_almaty. #almaty  #almatycity  #almatytoday  #dfitness  #sport  #active  #fan  #fit  #instagood  #fitness  #training  #workout  #instasport  #water  #swim  #swimmer  #pool  #swimmingpool  #style  #iphoneonly  #swag  #bestoftheday  #look  #instafollow  #follow4follow  #инструктор  #тренер  #тренералматы  #персональныйтренинг  #тренердфитнесс 
ENERGY FITNNES @55energyfitness 
先日のデクラインベンチを使ってのバーベルプレス。いつもは、フラットなベンチに両足を乗せて、『へ』の字を作ってデクライン風にやってるので、踏ん張りが利く分、かなりの重量を扱えたのですが…

デクラインベンチを使うと、踏ん張りが利かないので、重量が扱えないし、地力での挙上になって良いですね。最後とかラックに戻すのも一苦労(笑)

トレーニングを積み重ねると、慣れとかちょっとコツを掴んだとかで扱える重量は増えますが、いざ違うやり方でやると、重量が扱えない。そうならない為にも、日頃から地力を鍛える内容を導入したいですね💡

#ENERGY FITNNES#ジム#GYM#遠征#筋トレ#筋トレ男子#Cカップ男子#トレーニング#フィットネス#ワークアウト#大胸筋#ベンチプレス#デクラインベンチプレス#逆三角#減量中#肉#たんぱく質#マッチョ#BBJ#training#fitness#workout#bodymake#muscle#swimmer#水泳#福岡#久留米#大川#佐賀
ENERGY FITNNES @55energyfitness 先日のデクラインベンチを使ってのバーベルプレス。いつもは、フラットなベンチに両足を乗せて、『へ』の字を作ってデクライン風にやってるので、踏ん張りが利く分、かなりの重量を扱えたのですが… デクラインベンチを使うと、踏ん張りが利かないので、重量が扱えないし、地力での挙上になって良いですね。最後とかラックに戻すのも一苦労(笑) トレーニングを積み重ねると、慣れとかちょっとコツを掴んだとかで扱える重量は増えますが、いざ違うやり方でやると、重量が扱えない。そうならない為にも、日頃から地力を鍛える内容を導入したいですね💡 #ENERGY  FITNNES#ジム #GYM #遠征 #筋トレ #筋トレ男子 #Cカップ男子 #トレーニング #フィットネス #ワークアウト #大胸筋 #ベンチプレス #デクラインベンチプレス #逆三角 #減量中 #肉 #たんぱく質 #マッチョ #BBJ #training #fitness #workout #bodymake #muscle #swimmer #水泳 #福岡 #久留米 #大川 #佐賀 
#swim #swimmer #swimming 
#fill #fillings #fillers 
#happy #happyness😊 
# swimming pool 
@vashi
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#navi mumabi swimming champion ship
第一站 — 彰化
因就讀彰師大,就近尋找泳池蹤跡。

First Pool Exploration — ChangHua , Taiwan.
#Taiwan #changhua #swimming #swimmingpool #sport #newtoinstagram #explore #pool #swimmer #swimaddict #followformore
Pool’s out for the Summer. My native habitat. 😁😁😁
Pool’s out for the Summer. My native habitat. 😁😁😁
・・・
BLUEBERRY VANILLA NICE CREAM 💜 //
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Raise your hand if you love nice cream swirls! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ This is one of my favorite flavors and it’s SO simple! Just 3 INGREDIENTS and 2 mins!!
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RECIPE:
- 3 frozen bananas
- 1/3 cup frozen wild blueberries
- 1/4 tsp @terrasoul vanilla bean extract
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Use a high speed blender to blend it up until smooth and thick!
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#vegan #vegansofig #vegansofinstagram  #letscookvegan #bestofvegan #veganfoodlovers #veganfood #veganrecipes#veganfood #swimmer #competitiveswimmer #blender #blenderswirl #blendershot #blendershots #vitamix #vitamixvegan #blenders #nicecream #icecream #smoothie #smoothies #smoothiebowl #smoothiebowls
・・・ BLUEBERRY VANILLA NICE CREAM 💜 // • Raise your hand if you love nice cream swirls! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ This is one of my favorite flavors and it’s SO simple! Just 3 INGREDIENTS and 2 mins!! • RECIPE: - 3 frozen bananas - 1/3 cup frozen wild blueberries - 1/4 tsp @terrasoul vanilla bean extract • Use a high speed blender to blend it up until smooth and thick! • • •• #vegan  #vegansofig  #vegansofinstagram  #letscookvegan  #bestofvegan  #veganfoodlovers  #veganfood  #veganrecipes #veganfood  #swimmer  #competitiveswimmer  #blender  #blenderswirl  #blendershot  #blendershots  #vitamix  #vitamixvegan  #blenders  #nicecream  #icecream  #smoothie  #smoothies  #smoothiebowl  #smoothiebowls 
Credit to @galmach210 : Test matériel ce matin !!!! Et quelques photos pour rendre hommage à nos frères d'armes ainsi qu'à leurs familles !!!! . . . . #Ironman703 #worldoftri #duathlon #ironman #tri365 #ironmantraining #ironmantri #fitness #triathlon_in_the_world #triatlon #halfironman #thetrihood #tri #3athlonlife #ironmantriathlon #triswimpics #training #triathlon_world #trigirl #tritraining #triathlongirl #trilife #swimmer #triathlons #swimbikerun #tri_community #top_triathletes #endurance #lifestyle #triathletes
Credit to @galmach210 : Test matériel ce matin !!!! Et quelques photos pour rendre hommage à nos frères d'armes ainsi qu'à leurs familles !!!! . . . . #Ironman703  #worldoftri  #duathlon  #ironman  #tri365  #ironmantraining  #ironmantri  #fitness  #triathlon_in_the_world  #triatlon  #halfironman  #thetrihood  #tri  #3athlonlife  #ironmantriathlon  #triswimpics  #training  #triathlon_world  #trigirl  #tritraining  #triathlongirl  #trilife  #swimmer  #triathlons  #swimbikerun  #tri_community  #top_triathletes  #endurance  #lifestyle  #triathletes 
🦈 S͚͚͚͚͚͚͚͚͚͚͚W͚͚͚͚͚͚͚͚͚͚I͚͚͚͚͚͚͚͚͚M͚͚͚͚͚͚͚͚ S͚͚͚͚͚͚W͚͚͚͚͚I͚͚͚͚M͚ 🏊 🏊 #swimming #toptags #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine
Nemenin kakak ... Sukanya malem kalau renang 🏊💪
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#swimming 
#swimmingpool
#renang
#sport 
#sports 
#health 
#healthylifestyle 
#olahraga 
#olahragasehat 
#swimmer 
#swimmers 
#pool 
#pools