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I had a sweet chilli Bernard Matthews turkey salad for lunch and then dinner was pulled gammon and stir fry veg. 
And now for the crazy packing and cleaning!!! #slimmingworlduk #slimmingworld #weddingcountdown #weddingprep #sheddingforthewedding #shreddingforthewedding #weightlossblog #swfriends #swinsta #swfamily
..// N E W  C R E A T I O N πŸ–€πŸ–€ Had a bit of a whoopsie last night so thought I had get on it today and make something delicious for tea. 
C R E A M Y  C A J U N  P A S T A 😍
totally syn free, speeey and 100% vegetarian. .
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#swuk #swfamily #swinsta #cajunpasta #slimmingworldmeals #slimmingworldveggiemealideas #slimmingworldveggie #slimmingworldvegetarian #swmafia #slimmigworldmembers #synfreemealideas #synfree #vegetarianmeals #veggiecajunpasta #weightloss #speedymeals #healthyeating #slim4summer #pastaaddict #coupleswhoslimtogether #swmealideas #swfreefood #freefood
..// N E W C R E A T I O N πŸ–€πŸ–€ Had a bit of a whoopsie last night so thought I had get on it today and make something delicious for tea. C R E A M Y C A J U N P A S T A 😍 totally syn free, speeey and 100% vegetarian. . . . #swuk  #swfamily  #swinsta  #cajunpasta  #slimmingworldmeals  #slimmingworldveggiemealideas  #slimmingworldveggie  #slimmingworldvegetarian  #swmafia  #slimmigworldmembers  #synfreemealideas  #synfree  #vegetarianmeals  #veggiecajunpasta  #weightloss  #speedymeals  #healthyeating  #slim4summer  #pastaaddict  #coupleswhoslimtogether  #swmealideas  #swfreefood  #freefood 
Dinner: salmon fillet with cauli rice and mixed steamed veg.  1.5 syns for a drizzle of sweet chilli sauce.
#slimmingworld #slimmingworldfood #slimmingworlduk #swmafia #swinsta #swfamily #swinspiration #swmotivation #healthyeating #foodoptimising #spday #fattofit
Chicken Kiev with chips and salad πŸ˜‹ ........ Kiev was made slicing a chicken breast stuff with butter (2.5 syns) garlic and parsley , coated in egg wash and bread crumbs from 1 piece of wholemeal bread (1/2 hexb or 3 syns) put in the oven for 30 mins. AMAZING πŸ™Œ #slimmingworldlife #slimmingworldsupport #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #slimmingworldfollowers #swfollowers #swfood #foodie #foodblog #weightlossjourney #weightloss #foodblog #myjourney #swinsta #instafood #swmafia #swfamily #swuk #swinspiration #insperation #foodinspiration #healthyeating #healthylifestyle
Chicken Kiev with chips and salad πŸ˜‹ ........ Kiev was made slicing a chicken breast stuff with butter (2.5 syns) garlic and parsley , coated in egg wash and bread crumbs from 1 piece of wholemeal bread (1/2 hexb or 3 syns) put in the oven for 30 mins. AMAZING πŸ™Œ #slimmingworldlife  #slimmingworldsupport  #slimmingworlduk  #slimmingworld  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfood  #slimmingworldfollowers  #swfollowers  #swfood  #foodie  #foodblog  #weightlossjourney  #weightloss  #foodblog  #myjourney  #swinsta  #instafood  #swmafia  #swfamily  #swuk  #swinspiration  #insperation  #foodinspiration  #healthyeating  #healthylifestyle 
Doing the food shop was enough to make me not want to cook anything, so subway salad for tea it is. Counting #hexa for the cheese (I asked for a small pinch) and 2 #syns for sweet onion sauce 🀩
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #slimstagram #swfood #swfamily #swmafia #swinsta #swfooddiary #caloriecounting #weightloss #weightlossblog #foodblog #fooddiary #healthyeating #shreddingforthewedding
Doing the food shop was enough to make me not want to cook anything, so subway salad for tea it is. Counting #hexa  for the cheese (I asked for a small pinch) and 2 #syns  for sweet onion sauce 🀩 #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #slimstagram  #swfood  #swfamily  #swmafia  #swinsta  #swfooddiary  #caloriecounting  #weightloss  #weightlossblog  #foodblog  #fooddiary  #healthyeating  #shreddingforthewedding 
BBQ and al fresco dining after work - got to love this weather!
Aldi skinny sausages (1.5 each), garlic and herb chicken sizzlers (0.5), salmon kebab (M&S not sure of syns), jacket potato (1 syn) and salad. 1 syn for hot dog relish used. Delicious πŸ˜‹ .
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#slimmingworld #simmingworlduk #slimmingworlddiet #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriends #slimmingworldgroup #slimmingworlddiary #slimmimgworldfooddiary #slimmingworldpregnancy #swpregnancy #healthypregnancy #swlife #swfood #swmummy #swmums #swfamily #iloveslimmingworld #secondtrimester
BBQ and al fresco dining after work - got to love this weather! Aldi skinny sausages (1.5 each), garlic and herb chicken sizzlers (0.5), salmon kebab (M&S not sure of syns), jacket potato (1 syn) and salad. 1 syn for hot dog relish used. Delicious πŸ˜‹ . . . . #slimmingworld  #simmingworlduk  #slimmingworlddiet  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldgroup  #slimmingworlddiary  #slimmimgworldfooddiary  #slimmingworldpregnancy  #swpregnancy  #healthypregnancy  #swlife  #swfood  #swmummy  #swmums  #swfamily  #iloveslimmingworld  #secondtrimester 
Lunch was- 
Apple (S) 
Banana (F) 
4 x crabsticks (F)
Mini rocky biscuit (3 Syns)

Quick throw together dinner, which was lush 😍

2 x slimmingworld mexican burgers (F) 
Bacon x 2 (P) 
Cheese slices x 2 (part HexA & 3 Syns) 
Beans (P) 
Lettuce, cucumber, tomato, carrot & spring onions (All S) with (1 Syn) of mayo
Spicy mexican rice (2.5 Syns)

Pudding was- 
Flump (2 Syns)
Mini strawberry vienna icecream (3 Syns)

Ending today on 15 Syns βœ” 
#slimmingworld #swuk #slimmingworldplan 
#slimmingworldlovers #slimmingworldfriends
#slimmingworlduk #slimmingworlder
#slimmingworldsupport #sw #slimmingworldfriends #swmafia #swfamily #swmummy #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #swhull #swofinsta
#slimmingworldfamuk #slimmingworldmotivation
#weightloss #weightlossjourney #healthyeating #stayingonplan
Lunch was- Apple (S) Banana (F) 4 x crabsticks (F) Mini rocky biscuit (3 Syns) Quick throw together dinner, which was lush 😍 2 x slimmingworld mexican burgers (F) Bacon x 2 (P) Cheese slices x 2 (part HexA & 3 Syns) Beans (P) Lettuce, cucumber, tomato, carrot & spring onions (All S) with (1 Syn) of mayo Spicy mexican rice (2.5 Syns) Pudding was- Flump (2 Syns) Mini strawberry vienna icecream (3 Syns) Ending today on 15 Syns βœ” #slimmingworld  #swuk  #slimmingworldplan  #slimmingworldlovers  #slimmingworldfriends  #slimmingworlduk  #slimmingworlder  #slimmingworldsupport  #sw  #slimmingworldfriends  #swmafia  #swfamily  #swmummy  #slimmingworldfood  #slimmingworldmeals  #slimmingworldjourney  #slimmingworlddiary  #swhull  #swofinsta  #slimmingworldfamuk  #slimmingworldmotivation  #weightloss  #weightlossjourney  #healthyeating  #stayingonplan 
Dinner tonight πŸ”₯ butternut squash chips, veg (with some speed) and sausage casserole using m&s skinny sausages x3 (3 SYNS) mushrooms and onion and Aldi casserole mix (4 SYNS) .
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #nyd #memoryjar #2017 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends
Dinner tonight πŸ”₯ butternut squash chips, veg (with some speed) and sausage casserole using m&s skinny sausages x3 (3 SYNS) mushrooms and onion and Aldi casserole mix (4 SYNS) . . . . . . #sw  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #fattofit  #targetmember  #slimmingworldconsultant  #peterborough  #millenniumcentre  #nyd  #memoryjar  #2017  #syns  #synfree  #speedfood  #freefood  #foodoptimising  #swfamily  #swfriends 
A loss of 1 pound tonight, expected more, but I'm happy (I got my half stone sticker) .
#sw #swuk #slimmingworld #myswjourney #lowsyntreats #swinsta #slimmingworldsupport #slimmingworldfollowers #swfamily #swfriends #swfood #slimmingworldfooddiary #sw2018 #swloss #swgain #swsyns #swsnacks #swuk #swtreats #myswjourney
Mini pizza cups made for group taster tonight with a tomato, garlic and basil sauce and with lighter mozzarella. Approximately 1.5 syns each. Pizza base made from a flat bread mixture. 
#slimmingworld#slimmingworldukΒ #weightlossΒ #swΒ #swukΒ #healthy#slimmingworldfamilyΒ #weightlossjourney#swmafiaΒ #slimmingworldjourneyΒ #healthyeating#swfamilyΒ #dietΒ #fitnessΒ #swinstaΒ #motivation#slimmingworldsupportΒ #swfriends#foodoptimisingΒ #slimmingworldfriendsΒ #extraeasy#slimmingΒ #cleaneatingΒ #slimmingworldmenΒ #food#synfreeΒ #onplanΒ #pizzaΒ #healthyliving
Mini pizza cups made for group taster tonight with a tomato, garlic and basil sauce and with lighter mozzarella. Approximately 1.5 syns each. Pizza base made from a flat bread mixture. #slimmingworld #slimmingworlduk Β #weightloss Β #sw Β #swuk Β #healthy #slimmingworldfamily Β #weightlossjourney #swmafia Β #slimmingworldjourney Β #healthyeating #swfamily Β #diet Β #fitness Β #swinsta Β #motivation #slimmingworldsupport Β #swfriends #foodoptimising Β #slimmingworldfriends Β #extraeasy #slimming Β #cleaneating Β #slimmingworldmen Β #food #synfree Β #onplan Β #pizza Β #healthyliving 
Decided to go for a SP day! Got to have a bowl of cereal before dinner to keep me going so that was my second hexb and hexa and now cajun chicken, mushrooms and salad for dinner πŸ˜‹πŸ˜‹ #slimmingworld #slimmingworlduk #swscotland #swglasgow #weightlossjourney #weightloss #sw #swuk #swfamily
...lol πŸ™ˆ

Totally expected and completely worth it! Had a fantastic time visiting my brother but I'm more than ready to get back on plan and back to the gym! πŸ‘Œ

#instadaily #slimmingworlduk #slimmingworld #healthyeating #slimmingworldjourney #weightlossjourney #food #fooddiary #weightloss #instafood #slimming #slimmingworldinspo #swinsta #onplan #swfamily #slimmingworldweightloss #swinsta #slimming #slimmingworldfamily #syns #foodoptimising #fitness #fitspo
...lol πŸ™ˆ Totally expected and completely worth it! Had a fantastic time visiting my brother but I'm more than ready to get back on plan and back to the gym! πŸ‘Œ #instadaily  #slimmingworlduk  #slimmingworld  #healthyeating  #slimmingworldjourney  #weightlossjourney  #food  #fooddiary  #weightloss  #instafood  #slimming  #slimmingworldinspo  #swinsta  #onplan  #swfamily  #slimmingworldweightloss  #swinsta  #slimming  #slimmingworldfamily  #syns  #foodoptimising  #fitness  #fitspo 
The Top 3 Mistakes You Are Making With Your Salads
 Within my customers’ food journals I’ve seen lots of fries with a fantastic deal of veggies but no nourishment, together with many other folks using protein overload, such as poultry and cheese and hard boiled egg whites.
 Protein is a vital salad element for many reasons: it promotes satiet .. #swfamily #youcandoit #weightlosscoach #stronger #instahealth #weightlosstransformation #justdoit #fooddiary #slimmingworldlife #healthyeating #extremeweightlossjourney #dadbod #nocarbo #gym #healthychoices #nutrition
The Top 3 Mistakes You Are Making With Your Salads Within my customers’ food journals I’ve seen lots of fries with a fantastic deal of veggies but no nourishment, together with many other folks using protein overload, such as poultry and cheese and hard boiled egg whites. Protein is a vital salad element for many reasons: it promotes satiet .. #swfamily  #youcandoit  #weightlosscoach  #stronger  #instahealth  #weightlosstransformation  #justdoit  #fooddiary  #slimmingworldlife  #healthyeating  #extremeweightlossjourney  #dadbod  #nocarbo  #gym  #healthychoices  #nutrition 
Fakeaway of dreams, bacon cheeseburger chips and salad with a Pepsi’s max cherryπŸ”πŸŸπŸ’ #slimmingworld #slimmingworlduk #swmafia #swfamily #weightlossjourney #weightloss #healthyliving
1st thing I’m going to attempt to eat today as last night I didn’t sleep a wink, vomited 4 times and had severe back pain. Was the worst! Tomorrow at weigh in should be fun because I had 3 off days and then due to not eating or drinking all day..πŸ€”we shall see. #sw #swuk #slimmingworld #slimmingworldnewbie #slimmingworldmeals 
#slimmingworldfriends #swnewmember #slimmingworldmummy #swfamily #swfood #swsupport #onplan #speedfood #syns #synfree #foodoptimising #weightlossjourney #weightloss #healthyeating #myslimmingworldjourney #sw2018 #pcosweightloss #eatinghealthier
1st thing I’m going to attempt to eat today as last night I didn’t sleep a wink, vomited 4 times and had severe back pain. Was the worst! Tomorrow at weigh in should be fun because I had 3 off days and then due to not eating or drinking all day..πŸ€”we shall see. #sw  #swuk  #slimmingworld  #slimmingworldnewbie  #slimmingworldmeals  #slimmingworldfriends  #swnewmember  #slimmingworldmummy  #swfamily  #swfood  #swsupport  #onplan  #speedfood  #syns  #synfree  #foodoptimising  #weightlossjourney  #weightloss  #healthyeating  #myslimmingworldjourney  #sw2018  #pcosweightloss  #eatinghealthier 
Food shop has finally arrived! I can finally make nice meals!! πŸ˜‚ #slimmingworld #swfamily #freefoods #weightlossjourney #swjourneyuk #speedfoods #slimmingworldsupport
Salmon in a zesty orange soy and chilli sauce (1.5 syns) recipe from the Slimming Foodie! @the_slimming_foodie #fishatforty #salmon #protein #speedfree #synnwin #elected #swconsultantjourney #swfamily #bodymagic #lkfitness
Treat time whilst filling out my @princess.planning diary for today I had 1 of each of the individually wrapped ones for 2.5 syns #slimmingworldfromhome #slimmingworldinspiration #slimmingworldfamily #slimmingworlduk #swuk #itsnotadietitsalifesylechange #sw #weightloss #weightlossjourney #swmafia #swinsta #swfamily #swfamilyuk #food #foodblog #foodblogger #treat #syns #slimmingworldsyns
Absolutely buzzing! Today I fit into, and comfortably, a SIZE 14 zip up bridesmaid dress! A 14?? I haven’t been a size 14 since I was 14 πŸ€£πŸ€£πŸ‘πŸ»πŸ‘πŸ» woo! Made my day. #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #slimmingworld #swfamily #swfood #swfriends #fatloss #fattofit #weddingmotivation #saturdayweighday #swaward #slimmer #slimmingtea #swfreefood #swfood #slimmingworldlife #bridetobe #lifechanging #fitness #swfamily #syns #selflove #fooddiary #fitnessmotivation #slimmingworldblogger #sixweekchallengexo
Absolutely buzzing! Today I fit into, and comfortably, a SIZE 14 zip up bridesmaid dress! A 14?? I haven’t been a size 14 since I was 14 πŸ€£πŸ€£πŸ‘πŸ»πŸ‘πŸ» woo! Made my day. #weightlossjourney  #weightlosstransformation  #beforeandafterweightloss  #beforeandafter  #slimmingworld  #swfamily  #swfood  #swfriends  #fatloss  #fattofit  #weddingmotivation  #saturdayweighday  #swaward  #slimmer  #slimmingtea  #swfreefood  #swfood  #slimmingworldlife  #bridetobe  #lifechanging  #fitness  #swfamily  #syns  #selflove  #fooddiary  #fitnessmotivation  #slimmingworldblogger  #sixweekchallengexo 
First time in months I've made it to the gym two days in a row. My glutes were sure crying about it doing lunges holding 32kg but it's so worth it! I'm viewing another house tomorrow, playing badminton Wednesday and going to group on Thursday and couldn't wait until Friday haha! I am on a waitlist for the 6am Thursday morning session but I'm not sure I'm ready to get back into those just yet so I'll likely cancel haha #slimmingworld #weightloss #slimmingworlduk #swuk #swfriends #swfamily #swmafia #fattofit #healthysyns #healthyfat #strongnotskinny #thisgirlcan
First time in months I've made it to the gym two days in a row. My glutes were sure crying about it doing lunges holding 32kg but it's so worth it! I'm viewing another house tomorrow, playing badminton Wednesday and going to group on Thursday and couldn't wait until Friday haha! I am on a waitlist for the 6am Thursday morning session but I'm not sure I'm ready to get back into those just yet so I'll likely cancel haha #slimmingworld  #weightloss  #slimmingworlduk  #swuk  #swfriends  #swfamily  #swmafia  #fattofit  #healthysyns  #healthyfat  #strongnotskinny  #thisgirlcan 
Happy with that, especially after Saturday! πŸ™ˆ.
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#slimmingworld #fooddiary #weightlossjourney #swfamily #weightloss
Can't beat steak and chips for tea (especially when you don't have to cook it, knew I got married for a reason πŸ˜‚)
Completely syn free as it's cooked with bbq grill @frylighthq 😊
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#slimmingworld #slimmingworldmafia #swmafia #swuk #sw #slimmingworlduk #slimmingworldjourney #slimmingworldideas #slimmingworlddiary #slimmingworldmeals #slimmingworldweighloss #swfriends #slimmingworldfriends #swfamily #slimmingworldfamily #swinsta #slimmingworldinsta #foodoptimising #extraeasy #slimmingworldsupport #swsupport #weightlossjourney #weightlosstransformation #swblogger #slimmingworldblogger #swfollowers #swfamilyuk #foodblogger
Can't beat steak and chips for tea (especially when you don't have to cook it, knew I got married for a reason πŸ˜‚) Completely syn free as it's cooked with bbq grill @frylighthq 😊 β€’ β€’ β€’ β€’ #slimmingworld  #slimmingworldmafia  #swmafia  #swuk  #sw  #slimmingworlduk  #slimmingworldjourney  #slimmingworldideas  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldweighloss  #swfriends  #slimmingworldfriends  #swfamily  #slimmingworldfamily  #swinsta  #slimmingworldinsta  #foodoptimising  #extraeasy  #slimmingworldsupport  #swsupport  #weightlossjourney  #weightlosstransformation  #swblogger  #slimmingworldblogger  #swfollowers  #swfamilyuk  #foodblogger 
Syn free chunky steak (tastes like pie πŸ₯§πŸ˜‹πŸ€€) & 2 syns for ready made mash 😍 quick & easy dinner πŸ‘πŸΌ #swfollowers #slimmingworldfollowers #swfooddiary #fooddiary #swmeals #swuk #slimmingworld #iloveslimmingworld #slimmingworlduk #swinsta #extraeasy #swfriends #SWfamily #swsupport #weightlossjourney #slimmingworldfood #speedfoods
Tea tonight 😍
Burger in a bowl made with 5% fat mince, ham, salt and pepper (all free) and spinach, lettuce, onion, peppers and tomatoes (all speed) plus 15g cheese (2/3 Hex a) 
Half a pizza using a weight watchers wrap (2/2 Hex b), with tomato puree, onions and peppers (all speed) plus chicken an ham (free) and 15g cheese (3/3 Hex a)
1 syn for little bit of ltl mayo and ketchup
Soooo full 😊πŸ’₯
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#sw #swdiary #swuk #swfooddiary #slimmimgworld #slimforlife #slimmingworlduk #motivated #swmafia #swfamily #swsyns #healthyeating #slimforsummer
#summerbodyinprogress #healthyfoodideas #swsnack #swonplan #onplan #chocolate #kitkatsenses #swbreakfast #swlunch #swdinner #speed #swinsta #foodinsta
Tea tonight 😍 Burger in a bowl made with 5% fat mince, ham, salt and pepper (all free) and spinach, lettuce, onion, peppers and tomatoes (all speed) plus 15g cheese (2/3 Hex a) Half a pizza using a weight watchers wrap (2/2 Hex b), with tomato puree, onions and peppers (all speed) plus chicken an ham (free) and 15g cheese (3/3 Hex a) 1 syn for little bit of ltl mayo and ketchup Soooo full 😊πŸ’₯ - - - #sw  #swdiary  #swuk  #swfooddiary  #slimmimgworld  #slimforlife  #slimmingworlduk  #motivated  #swmafia  #swfamily  #swsyns  #healthyeating  #slimforsummer  #summerbodyinprogress  #healthyfoodideas  #swsnack  #swonplan  #onplan  #chocolate  #kitkatsenses  #swbreakfast  #swlunch  #swdinner  #speed  #swinsta  #foodinsta 
Day 20
As I skipped my hexb breakfast I had 3 homemade sausage rolls my other half made using the @pinchofnom recipe. Our ones worked out at 2 syns each so classing these as my hexb! They were freaking amazing!!! πŸ‰πŸŠπŸŒπŸπŸŽπŸπŸπŸ‘πŸ“πŸ‰πŸŠπŸ‹πŸŒπŸπŸŽπŸπŸ #weightloss #losingweight #slimmingworld #sw #swuk #swfriends #swfamily #slimmingworlduk #inspiration #motivation #swsupport #healthy #weightlessjourney #healthyeating #swmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfollowers #plussizeΒ  #beautyhasnosize #lucielovesitSW #slimmimgworldmums #slimmingworldmum #slimmingworldfood #slimmingworldfriends #slimmingworldsupport
Day 20 As I skipped my hexb breakfast I had 3 homemade sausage rolls my other half made using the @pinchofnom recipe. Our ones worked out at 2 syns each so classing these as my hexb! They were freaking amazing!!! πŸ‰πŸŠπŸŒπŸπŸŽπŸπŸπŸ‘πŸ“πŸ‰πŸŠπŸ‹πŸŒπŸπŸŽπŸπŸ #weightloss  #losingweight  #slimmingworld  #sw  #swuk  #swfriends  #swfamily  #slimmingworlduk  #inspiration  #motivation  #swsupport  #healthy  #weightlessjourney  #healthyeating  #swmafia  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldfollowers  #plussize Β  #beautyhasnosize  #lucielovesitSW  #slimmimgworldmums  #slimmingworldmum  #slimmingworldfood  #slimmingworldfriends  #slimmingworldsupport 
Now I remember these from last summer, so when I spotted them in @aldiuk I just had to get them, 1 syn per mined lamb Kofta, so worth it with @bfreefoods pitta as my HEB choice, a few sweet potato 🍠 chips and speedy salad πŸ₯— feta is my HEA choice and counting 5 syns for πŸ₯‘ loads of steps taken today too πŸ˜‰
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#healthytea #syns #healthyextra #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldfooddiary #slimmingworldfood #slimmingworldfoodblog #healthyeating #healthyfood #healthyhabits #healthylifestyle #speedfoodsw #freefoodsw #swinsta #weightloss #weightlossjourney #targetmember #foodoptimising #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan
Now I remember these from last summer, so when I spotted them in @aldiuk I just had to get them, 1 syn per mined lamb Kofta, so worth it with @bfreefoods pitta as my HEB choice, a few sweet potato 🍠 chips and speedy salad πŸ₯— feta is my HEA choice and counting 5 syns for πŸ₯‘ loads of steps taken today too πŸ˜‰ . . . #healthytea  #syns  #healthyextra  #slimmingworld  #slimmingworlduk  #slimmingworlders  #slimmingworldfooddiary  #slimmingworldfood  #slimmingworldfoodblog  #healthyeating  #healthyfood  #healthyhabits  #healthylifestyle  #speedfoodsw  #freefoodsw  #swinsta  #weightloss  #weightlossjourney  #targetmember  #foodoptimising  #foodoptimisingworks  #extraeasyplan  #instafood  #swfamily  #slimmingworldtargetmember  #onplan  #slimmingworldplan 
Ok this is a big plate of food -  I πŸ’š to fill up 😍 I love #veggies #leanmeats #carbs - so they are all in there βœ… I am making a real effort to make #vegetables and #healthychoices the star attraction on my plates of food, plenty of #freefood & #speedfood here to cover those #healthyfoods that #slimmingworld focuses on in #foodoptimising πŸ₯—πŸ₯¦πŸ—πŸ…πŸ πŸŒ½πŸ₯•πŸ₯”πŸ₯© .
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#swinstagram #weightlossjourney 
#swinsta  #fitfoodie #instafood 
#slimmingworldmeals #healthyeats  #whatiate  #swuk  #slimmingworlduk  #swfollowers #swfamily  #swblog #slimmingworldmums #swmums  #slimmingworldjourney #fitnessjourney #weightlossjourney
Ok this is a big plate of food - I πŸ’š to fill up 😍 I love #veggies  #leanmeats  #carbs  - so they are all in there βœ… I am making a real effort to make #vegetables  and #healthychoices  the star attraction on my plates of food, plenty of #freefood  & #speedfood  here to cover those #healthyfoods  that #slimmingworld  focuses on in #foodoptimising  πŸ₯—πŸ₯¦πŸ—πŸ…πŸ πŸŒ½πŸ₯•πŸ₯”πŸ₯© . . . . . #swinstagram  #weightlossjourney  #swinsta  #fitfoodie  #instafood  #slimmingworldmeals  #healthyeats  #whatiate  #swuk  #slimmingworlduk  #swfollowers  #swfamily  #swblog  #slimmingworldmums  #swmums  #slimmingworldjourney  #fitnessjourney  #weightlossjourney 
🌸 Weekend 🌸

Love time with my tiny girlπŸ€±πŸ»πŸ’— We went out for tea the three of us on Friday and then went to Billy Bob’s Parlour for ice cream and fun in the sun on SundayπŸ¦πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ’— How is she 5 weeks old tomorrow?! Time flies when you’re having funπŸ’•

#selflove #positivevibes #slimmingworld #slimmingworlduk #swfamily #swmafia #healthyeating #fooddiary #whatimeating  #weightlossjourney #swfood  #swfollowers #foodoptimising #healthyfood #swuk #swinsta #swsupport #slimmingworldfamily #slimmingworldfromhome #swfromhome #swpregnancy #mummytobe #mumlife #slimmingworldpregnancy #newborn #babygirl
🌸 Weekend 🌸 Love time with my tiny girlπŸ€±πŸ»πŸ’— We went out for tea the three of us on Friday and then went to Billy Bob’s Parlour for ice cream and fun in the sun on SundayπŸ¦πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ’— How is she 5 weeks old tomorrow?! Time flies when you’re having funπŸ’• #selflove  #positivevibes  #slimmingworld  #slimmingworlduk  #swfamily  #swmafia  #healthyeating  #fooddiary  #whatimeating  #weightlossjourney  #swfood  #swfollowers  #foodoptimising  #healthyfood  #swuk  #swinsta  #swsupport  #slimmingworldfamily  #slimmingworldfromhome  #swfromhome  #swpregnancy  #mummytobe  #mumlife  #slimmingworldpregnancy  #newborn  #babygirl 
Its weigh day tomorrow so I usually try to stick to something light the day before but I opened instagram and saw like 4 people having jacket potatoes and got food envy πŸ˜‚ super quick and comforting so perfect for a long Monday
Its weigh day tomorrow so I usually try to stick to something light the day before but I opened instagram and saw like 4 people having jacket potatoes and got food envy πŸ˜‚ super quick and comforting so perfect for a long Monday
DAY 20
Lunch was a tuna salad packed full of speed, I used a bit extra mayo than in the photo so calling it 3 syns to be safe. If you saw my stories you'll know I had cake as it was someone's birthday so I've sun's it as 20 but it might be less, might be more, all I know is I wanted it and I enjoyed it and I won't be having any syns aside mayo tonight :) πŸ‰πŸŠπŸŒπŸπŸŽπŸπŸπŸ‘πŸ“πŸ‰πŸŠπŸ‹πŸŒπŸπŸŽπŸπŸ #weightloss #losingweight #slimmingworld #sw #swuk #swfriends #swfamily #slimmingworlduk #inspiration #motivation #swsupport #healthy #weightlessjourney #healthyeating #swmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfollowers #plussizeΒ  #beautyhasnosize #lucielovesitSW #slimmimgworldmums #slimmingworldmum #slimmingworldfood #slimmingworldfriends #slimmingworldsupport
DAY 20 Lunch was a tuna salad packed full of speed, I used a bit extra mayo than in the photo so calling it 3 syns to be safe. If you saw my stories you'll know I had cake as it was someone's birthday so I've sun's it as 20 but it might be less, might be more, all I know is I wanted it and I enjoyed it and I won't be having any syns aside mayo tonight :) πŸ‰πŸŠπŸŒπŸπŸŽπŸπŸπŸ‘πŸ“πŸ‰πŸŠπŸ‹πŸŒπŸπŸŽπŸπŸ #weightloss  #losingweight  #slimmingworld  #sw  #swuk  #swfriends  #swfamily  #slimmingworlduk  #inspiration  #motivation  #swsupport  #healthy  #weightlessjourney  #healthyeating  #swmafia  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldfollowers  #plussize Β  #beautyhasnosize  #lucielovesitSW  #slimmimgworldmums  #slimmingworldmum  #slimmingworldfood  #slimmingworldfriends  #slimmingworldsupport 
Long day at work today.. then came home to my dinner made which was a nice surprise! Morrisons fiskcake (2), homemade chips, salad and some tam πŸ… sauce (1)
Long day at work today.. then came home to my dinner made which was a nice surprise! Morrisons fiskcake (2), homemade chips, salad and some tam πŸ… sauce (1)
Stir fry for tea, syn free and full of speed!
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#slimmingworld #swuk #swfamily #swmafia #fooddiary #extraeasy #onplan #synfree #weightlossjourney
Dinner was freezer stash chilli 🌢 made with 5% fat beef mince, onions, carrots, peppers, passata and kidney beans in chilli sauce with chilli powder and garlic. Served on baby spinach #slimmingworldjourney #slimmingworldfollowers #slimmingworlduk #swinstagram #slimmingworld #swblog #swfood #swfamily #swhealthyeating
Diet cola chicken for tea tonight.
SW recipe with added baby corn and then mashed potato with a butter bud for 0.5 syns.

Been meaning to make this for awhile and it didn't disappoint! 
#slimmingworld #slimmingworlddinner #slimmingworldmeals #slimmingworldfood #fooddiary #foodoptimising #extraeasy #onplan #ontrack #eyesontarget #swfamily #swmafia #healthierlife #dietcolachicken
Eat drink record sleep repeat 
6 week food diary still avilable at our store

#etsyshopuk #swukdiet #swdiary #slimmingworlddiaries #nofatpat #swmafia #slimmingworlduk #slimmingworld #swuk #fooddiaries #swfamily #swfriendsuk #swfoodcount #swiloveyou
π•Šπ•‘π•’ πŸ’¦ 
A few shots from the outdoor spa @armathwaitehallhotel save to say I’ve kinda burnt myself a little but been lovey to have a full day out in the sunshine β˜€οΈ
π•Šπ•‘π•’ πŸ’¦ A few shots from the outdoor spa @armathwaitehallhotel save to say I’ve kinda burnt myself a little but been lovey to have a full day out in the sunshine β˜€οΈ
DINNER TIME πŸ‘ŠπŸ»πŸ’₯ !!!!! Tonight we had a little family BBQ well I say BBQ we had burgers πŸ” they were in a toasted warburtons wholemeal roll HXB don’t you find everything tastes better when cooked on a BBQ or is that just me lol we had nice crispy jacket potatoes & I had salad πŸ₯— we are all stuffed & was nice to all sit down together & have dinner 😊 #slimmingworldblog #slimmingworlduk #slimmingworldsyns #slimmingworldmotivation #slimmingworld #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworlddiary #slimmingworldinspiration #slimmingworldfood #slimmingworldtreats #slimmingworldfamily #slimmingworldsnacks #slimmingworlddinner #slimmingworldinsta #slimmingworldblogger #slimmingworldideas #slimmingworldmeals #slimmingworldrecipes #slimmingworldbreakfast #slimmingworldlunch #sw #swuk #swfamily #swinsta
DINNER TIME πŸ‘ŠπŸ»πŸ’₯ !!!!! Tonight we had a little family BBQ well I say BBQ we had burgers πŸ” they were in a toasted warburtons wholemeal roll HXB don’t you find everything tastes better when cooked on a BBQ or is that just me lol we had nice crispy jacket potatoes & I had salad πŸ₯— we are all stuffed & was nice to all sit down together & have dinner 😊 #slimmingworldblog  #slimmingworlduk  #slimmingworldsyns  #slimmingworldmotivation  #slimmingworld  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworlddiary  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldtreats  #slimmingworldfamily  #slimmingworldsnacks  #slimmingworlddinner  #slimmingworldinsta  #slimmingworldblogger  #slimmingworldideas  #slimmingworldmeals  #slimmingworldrecipes  #slimmingworldbreakfast  #slimmingworldlunch  #sw  #swuk  #swfamily  #swinsta 
Meatball sub for dinner. 60g roll is HEB and cheese is part of HEA.. delicious and filling 😍 @slimmingworld meatballs are free
Meatball sub for dinner. 60g roll is HEB and cheese is part of HEA.. delicious and filling 😍 @slimmingworld meatballs are free
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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β€’Italian meatball sauce (speed/free)
β€’Vegan meatballs (1.5)
β€’Spaghetti (free)
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
βœ”οΈ @spicentice βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@SlimmingWorld #SlimmingWorldSyns #SlimmingWorldHelp #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFollowers #SlimmingWorldFriends #Food #SlimmingWorldFood #SlimmingWorldSupport #SlimmingWorldMeals #SlimmingWorldInspiration #Syns #OnPlan #HealthyChoices #HealthyFood #SWFriendly #SWMafia #WeightLoss #SWFamily #SlimmingWorldFamily #WeightLossFamily #Vegan #VeganFamily #VeganLife #VGANG
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . β€’Italian meatball sauce (speed/free) β€’Vegan meatballs (1.5) β€’Spaghetti (free) . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ @spicentice βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @SlimmingWorld #SlimmingWorldSyns  #SlimmingWorldHelp  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFollowers  #SlimmingWorldFriends  #Food  #SlimmingWorldFood  #SlimmingWorldSupport  #SlimmingWorldMeals  #SlimmingWorldInspiration  #Syns  #OnPlan  #HealthyChoices  #HealthyFood  #SWFriendly  #SWMafia  #WeightLoss  #SWFamily  #SlimmingWorldFamily  #WeightLossFamily  #Vegan  #VeganFamily  #VeganLife  #VGANG 
Tonight's dinner was bloody delicious ❀ Mushroom korma, basmati rice, sweet potato, and a chopped salad with lime juice 😘 Used the nature's energy maridian ff sauce worked out at 126 cals per portion or 6 syns. I added water to my sauce to make it go a wee bit further 🍴

#swscotland #slimmingworld #slimmingworlduk #slimmingworldvegan #weightlossjourney #veganweightloss #swsupport #swjourney #swfriends #swfamily #swinsta #caloriecounting #dairyfree #meatfree #crueltyfree #healthy #healthyeating #healthylifestyle #healthyfood #vegan #vegans #veganfood #glasgowvegan #scottishvegan #slimmingvegan #veganuk #veganfood #veganlifestyle #vegangirl #vegansofinstagram #foodpics
Tonight's dinner was bloody delicious ❀ Mushroom korma, basmati rice, sweet potato, and a chopped salad with lime juice 😘 Used the nature's energy maridian ff sauce worked out at 126 cals per portion or 6 syns. I added water to my sauce to make it go a wee bit further 🍴 #swscotland  #slimmingworld  #slimmingworlduk  #slimmingworldvegan  #weightlossjourney  #veganweightloss  #swsupport  #swjourney  #swfriends  #swfamily  #swinsta  #caloriecounting  #dairyfree  #meatfree  #crueltyfree  #healthy  #healthyeating  #healthylifestyle  #healthyfood  #vegan  #vegans  #veganfood  #glasgowvegan  #scottishvegan  #slimmingvegan  #veganuk  #veganfood  #veganlifestyle  #vegangirl  #vegansofinstagram  #foodpics 
🐟🍟Fish, chips, peas and chip shop curry sauce πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ today was meant to be a SP day but some things just don’t work out πŸ€·πŸΌβ€β™€οΈ ahha! Fish was 6 syns and I can say it was definitely worth it and will be buying them again!! #swinsta #slimmingworlduk #slimmingworldfriendly #swfamily #food #sw #yummyfood #weightlossjourney #slimmingworld #food #slimmingworldcurry  #slimmingworldideas #foodie #foodblog #foodblogger #slimmingworldblog #slimmingworldblogger #healthychoices #swteatime #swtea #swdinner #swdinnertimes #swdinnerideas #swteaideas #slimmingworldtea #slimmingworldteaideas #slimmingworlddinnerideas #slimmingworlddinner
🐟🍟Fish, chips, peas and chip shop curry sauce πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ today was meant to be a SP day but some things just don’t work out πŸ€·πŸΌβ€β™€οΈ ahha! Fish was 6 syns and I can say it was definitely worth it and will be buying them again!! #swinsta  #slimmingworlduk  #slimmingworldfriendly  #swfamily  #food  #sw  #yummyfood  #weightlossjourney  #slimmingworld  #food  #slimmingworldcurry  #slimmingworldideas  #foodie  #foodblog  #foodblogger  #slimmingworldblog  #slimmingworldblogger  #healthychoices  #swteatime  #swtea  #swdinner  #swdinnertimes  #swdinnerideas  #swteaideas  #slimmingworldtea  #slimmingworldteaideas  #slimmingworlddinnerideas  #slimmingworlddinner 
Dinner was home made KFC zinger burger (3.5 syns for Doritos and 0.5 for mayo, roll was hexb), SW chips and speedy peppers
Dinner was home made KFC zinger burger (3.5 syns for Doritos and 0.5 for mayo, roll was hexb), SW chips and speedy peppers
#FreeFoods breakfast
omelette, tomato and spinach with a beetroot salad.

melon and watermelon and a big jug of peppermint tea.

#slimmingworldfood
#FreeFoods  breakfast omelette, tomato and spinach with a beetroot salad. melon and watermelon and a big jug of peppermint tea. #slimmingworldfood 
Low syn meal
slimming world burger
Healthy b- 1/2 wholemeal bun- gf df
beetroot salad
Low syn meal slimming world burger Healthy b- 1/2 wholemeal bun- gf df beetroot salad