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Overwhelmed with gratitude for my health, family and this gift of life. .
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I've spent way too many years focused on my outward appearance and far too much energy worrying about other people's opinions.
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I've wasted years trying to pursue things that I knew wouldn't make me happy, but seemed to fit another's mold of what they thought was best for me.
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Life is too precious and too short to be wasted on things or people that don't make you happy. .
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Live. Laugh. Love. Make connections. Create memories. Give more hugs. Give a compliment. Forgive and forget. Go do all those things you want to do and more! 😘❤
Overwhelmed with gratitude for my health, family and this gift of life. . . . I've spent way too many years focused on my outward appearance and far too much energy worrying about other people's opinions. . . . I've wasted years trying to pursue things that I knew wouldn't make me happy, but seemed to fit another's mold of what they thought was best for me. . . . Life is too precious and too short to be wasted on things or people that don't make you happy. . . . Live. Laugh. Love. Make connections. Create memories. Give more hugs. Give a compliment. Forgive and forget. Go do all those things you want to do and more! 😘❤
Sometimes sanity comes in the form of loud music and swear therapy 💪🏻 💦 #fitmoms #pumpupthevolume #sweattherapy #azmua #mompreneurlife #momboss #makeupmavens
I am blown away 😱 These are lbs lost in 14 days in our test group 🙌
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It feels amazing to be able to help people shed weight WITHOUT exercise and a rigid "diet"
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My next group is Starting June 4. DM me 💕
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#integrity #sugaraddiction #fierce #depressionrecovery #emotionaleater #thisismyyear #weightlossdiary #momof4 #momofboys #momofgirls #campinglife #sugaraddict #ORRN #nursehumor #tattooedmom #nerdygirl #harrypotterfan #sciencefun #workoutathome #homegym #underarmour #emotionaleating #bingeeating #bingeeatingdisorder #bingeeatingrecovery #roadtorecovery #sweattherapy #movementismedicine #oilfieldwife #sugarsugar
I am blown away 😱 These are lbs lost in 14 days in our test group 🙌 . . It feels amazing to be able to help people shed weight WITHOUT exercise and a rigid "diet" . . My next group is Starting June 4. DM me 💕 . . . . . . . #integrity  #sugaraddiction  #fierce  #depressionrecovery  #emotionaleater  #thisismyyear  #weightlossdiary  #momof4  #momofboys  #momofgirls  #campinglife  #sugaraddict  #ORRN  #nursehumor  #tattooedmom  #nerdygirl  #harrypotterfan  #sciencefun  #workoutathome  #homegym  #underarmour  #emotionaleating  #bingeeating  #bingeeatingdisorder  #bingeeatingrecovery  #roadtorecovery  #sweattherapy  #movementismedicine  #oilfieldwife  #sugarsugar 
this mat ✨ and a lil thing called #studiotoneitup 💕 can make a world of difference in how I feel each day 🤗 mentally and physically 🎉 and the #tiucommunity spirit is an amazing motivator as well 👯‍♀️ happy #toneituptuesday y’all 😍 #sweattherapy #tiubikiniseries @toneitup #tiuteam
Nothing will work unless you do! 👊😋💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #fitmoms #allfitnesslevels #resultsdriven #youagainstyou #summerstrong #momtime #sweattherapy #workout #insanitylive #babyfriendly
Today was all about getting rid of stress and anxiety. 🙌🏻
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I missed this so much yesterday but had doctors orders not to. Workout is my medicine of choice. 
Some choose food, alcohol, shopping , smoking, etc. I choose exercise. 
It is my therapy and how I do an exorcism for my anxiety. This is how I fight when everything else is out of my control. This is how I find my happy. 
The day was just that! I even had a cleansing cry after I finished. I feel a million times better and able to conquer the rest of my day. 
#hashimotoscankissmybutt #worthit #noexcusesjustresults #mytherapy #sweattherapy #findmyhappy
Today was all about getting rid of stress and anxiety. 🙌🏻 . I missed this so much yesterday but had doctors orders not to. Workout is my medicine of choice. Some choose food, alcohol, shopping , smoking, etc. I choose exercise. It is my therapy and how I do an exorcism for my anxiety. This is how I fight when everything else is out of my control. This is how I find my happy. The day was just that! I even had a cleansing cry after I finished. I feel a million times better and able to conquer the rest of my day. #hashimotoscankissmybutt  #worthit  #noexcusesjustresults  #mytherapy  #sweattherapy  #findmyhappy 
Today was all about getting rid of stress and anxiety. 🙌🏻
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I missed this so much yesterday but had doctors orders not to. Workout is my medicine of choice. 
Some choose food, alcohol, shopping , smoking, etc. I choose exercise. 
It is my therapy and how I do an exorcism for my anxiety. This is how I fight when everything else is out of my control. This is how I find my happy. 
The day was just that! I even had a cleansing cry after I finished. I feel a million times better and able to conquer the rest of my day. 
#hashimotoscankissmybutt #worthit #noexcusesjustresults #mytherapy #sweattherapy #findmyhappy
Today was all about getting rid of stress and anxiety. 🙌🏻 . I missed this so much yesterday but had doctors orders not to. Workout is my medicine of choice. Some choose food, alcohol, shopping , smoking, etc. I choose exercise. It is my therapy and how I do an exorcism for my anxiety. This is how I fight when everything else is out of my control. This is how I find my happy. The day was just that! I even had a cleansing cry after I finished. I feel a million times better and able to conquer the rest of my day. #hashimotoscankissmybutt  #worthit  #noexcusesjustresults  #mytherapy  #sweattherapy  #findmyhappy 
Long weekend over..... to do list.... uber long.... Ugh! 
Gonna take care of me and show my body some love by nourshing it right and gettin sweaty! 
#sweattherapy 
#HOTMAMASTRONG 
#selfcare 
#selflove 
#screwthescale
This move is BS!  That’s exactly what I said the first time I saw it and 2 1/2 years later I’m still Saying it.  I couldn’t do one when I first started and now well you can see. It’s still hard as hell but I feel so alive when I’m done. Challenge yourself to grow and you’ll challenge yourself to be great.
This move is BS! That’s exactly what I said the first time I saw it and 2 1/2 years later I’m still Saying it. I couldn’t do one when I first started and now well you can see. It’s still hard as hell but I feel so alive when I’m done. Challenge yourself to grow and you’ll challenge yourself to be great.
It takes two to get stronger -- you and your dedicated 9Round trainer. They'll work with you every step of the way. Try us out for free!
It takes two to get stronger -- you and your dedicated 9Round trainer. They'll work with you every step of the way. Try us out for free!
In case you’re wondering how our morning is going 😂🤷🏼‍♀️💏 . 
On a positive note, we’ve got time to go to the gym for a quick workout, so maybe that will fix both of our damn attitudes 😂
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#reallife #trailerlife #getmetothegym #fixyourattitude #sweattherapy #mylove #militaryfamily #pcsing #timetosweat #serenitynow #woosah
Trampoline class practice @dovecote_fitbarn coming soon fun effective low impact fitness.
Ladies it’s  great for strengthening pelvic floor 🙈stimulates the lymphatic system and an endorphin boost! 
The only workout to be credited by NASA 🚀for reals!!!! #rebounding #trampoline #fitfam #sweattherapy #buildingstrength #positivevibes #comingsoon
You know the saying, "If you look cute after a workout, you're probably not working hard enough"? Me this morning: not cute. 
In case you ever doubted it, bodyweight exercises can really kick your ass. I challenge you to the bodyweight 100s:

7 exercises, 25 reps each, 4 sets
- sumo squats
- push-ups
- glute bridges
- leg raises
- good mornings
- tricep dips
- sit-ups

Little to no rest in between. #readygo!

#yourewelcome #riseandshine #badassnotcute #wakeywakey #sweattherapy #upbeforethesun #whensmynaptime #bodyweightasskicking #ineedaheadband #fittobehappy
You know the saying, "If you look cute after a workout, you're probably not working hard enough"? Me this morning: not cute. In case you ever doubted it, bodyweight exercises can really kick your ass. I challenge you to the bodyweight 100s: 7 exercises, 25 reps each, 4 sets - sumo squats - push-ups - glute bridges - leg raises - good mornings - tricep dips - sit-ups Little to no rest in between. #readygo ! #yourewelcome  #riseandshine  #badassnotcute  #wakeywakey  #sweattherapy  #upbeforethesun  #whensmynaptime  #bodyweightasskicking  #ineedaheadband  #fittobehappy 
Today’s workout was INTENSE... WAYYY more than I anticipated.. I quickly had to find a more positive headspace because my negative thoughts were getting out of control and giving up was NOT an option. I was sore, tired, irritable and unmotivated.. these things did not make me any less capable of getting it done. I simply had to work harder. #selfdiscipline #positivityiskey 
#dontbealittlebitch #pushthrough #fitmomjourney #happywhenitsover #positivemindset #33yearsyoung #sweattherapy #sweatismagic #getyousome #notalwayseasy #worthit #80dayobsession #BOD
Today’s workout was INTENSE... WAYYY more than I anticipated.. I quickly had to find a more positive headspace because my negative thoughts were getting out of control and giving up was NOT an option. I was sore, tired, irritable and unmotivated.. these things did not make me any less capable of getting it done. I simply had to work harder. #selfdiscipline  #positivityiskey  #dontbealittlebitch  #pushthrough  #fitmomjourney  #happywhenitsover  #positivemindset  #33yearsyoung  #sweattherapy  #sweatismagic  #getyousome  #notalwayseasy  #worthit  #80dayobsession  #BOD 
Meet Clayton! Another new instructor in the house. Check out his first class this Friday, at 6:30am, for FREE!! Starting June 4th, he’ll be holding down our 6:30am class on Mondays. Book your free ride for this Friday at the link on the profile.
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#sweathard #smilehard #torquecycling #indoorcycling #ownyourride #cycle #getfit #fitness #sweat #ride #workout #teamtorque #findyourstrong #ownyourstrong #finishstrong #sweatsmilerepeat #getafterit #sweattherapy #letsride #goaldigger #pedalpower #nempls #minneapolis #stpaul #twincities #minnesota
Meet Clayton! Another new instructor in the house. Check out his first class this Friday, at 6:30am, for FREE!! Starting June 4th, he’ll be holding down our 6:30am class on Mondays. Book your free ride for this Friday at the link on the profile. . #sweathard  #smilehard  #torquecycling  #indoorcycling  #ownyourride  #cycle  #getfit  #fitness  #sweat  #ride  #workout  #teamtorque  #findyourstrong  #ownyourstrong  #finishstrong  #sweatsmilerepeat  #getafterit  #sweattherapy  #letsride  #goaldigger  #pedalpower  #nempls  #minneapolis  #stpaul  #twincities  #minnesota 
Block Island ROCKS!!! So does Island Fitness!  Don’t believe me?  Come see what happens tonight in Intro to Step at 5:15.  Rock it out tomorrow at 7a in Rise & Ride or Strength & Stretch at 8:30a!  Get some Island Flow Yoga starting at 8:45a at the Community Center. .
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www.BiIslandFitness.com
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#blockislandfitness #blockisland #ourviewisamazing
Block Island ROCKS!!! So does Island Fitness! Don’t believe me? Come see what happens tonight in Intro to Step at 5:15. Rock it out tomorrow at 7a in Rise & Ride or Strength & Stretch at 8:30a! Get some Island Flow Yoga starting at 8:45a at the Community Center. . . www.BiIslandFitness.com . . #blockislandfitness  #blockisland  #ourviewisamazing 
A perfect day for some sweat. Level of difficulty to the top -3/5. 🏃🏻‍♀️ burn, burn, burn #hikinghk #stayhealthyandhappy #burnfat #runandtone #sweattherapy #香港行山
The girl on the left was a chronic quitter. When things got tough she’d say “Peace, I’m out.” 🤷🏼‍♀️ Just to name a few things: I quit college soccer after like my first game because I wasn’t any good. (Never mind sticking with it and trying to get better.😜) I ended up quitting the same college after a year because I legit didn’t know anyone there and was WAY out of my comfort zone. (Plus I had no clue what I even wanted to do with my life yet.) And don’t even get me started on the countless attempts to get in shape and then quitting after I wouldn’t see results fast enough. 🤦🏼‍♀️ -
Although it’s tough sometimes to reflect on who I used to be, I wouldn’t change it for anything. All of those experiences shaped me into the person I am today - someone who has been there. Someone who knows the struggle of never sticking with anything. But also someone who said enough is enough and finally decided she’s going to keep pushing and prove to herself that she CAN do literally anything she sets her mind to. And someone who is here to help guide and show you that you can do the exact same thing. ❤️ -
ALWAYS here to help you get started on your journey too, GF. ☺️ And I promise THIS (coaching) is one thing I never plan on quitting. 😉
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#beforeandafterweightloss #mindsetshift #flexingladies #auntlife #midwestlife #sweattherapy #sweatingforthewedding #smalltattoos #fitnessphotography #messybun #hairstylistlife #greatclips #fitnessootd #sweatingballs #absworkout #myjourneytofit
The girl on the left was a chronic quitter. When things got tough she’d say “Peace, I’m out.” 🤷🏼‍♀️ Just to name a few things: I quit college soccer after like my first game because I wasn’t any good. (Never mind sticking with it and trying to get better.😜) I ended up quitting the same college after a year because I legit didn’t know anyone there and was WAY out of my comfort zone. (Plus I had no clue what I even wanted to do with my life yet.) And don’t even get me started on the countless attempts to get in shape and then quitting after I wouldn’t see results fast enough. 🤦🏼‍♀️ - Although it’s tough sometimes to reflect on who I used to be, I wouldn’t change it for anything. All of those experiences shaped me into the person I am today - someone who has been there. Someone who knows the struggle of never sticking with anything. But also someone who said enough is enough and finally decided she’s going to keep pushing and prove to herself that she CAN do literally anything she sets her mind to. And someone who is here to help guide and show you that you can do the exact same thing. ❤️ - ALWAYS here to help you get started on your journey too, GF. ☺️ And I promise THIS (coaching) is one thing I never plan on quitting. 😉 . . . . . . . . . . . . . . #beforeandafterweightloss  #mindsetshift  #flexingladies  #auntlife  #midwestlife  #sweattherapy  #sweatingforthewedding  #smalltattoos  #fitnessphotography  #messybun  #hairstylistlife  #greatclips  #fitnessootd  #sweatingballs  #absworkout  #myjourneytofit 
Cool gym or warm gym?  Hyperthermic training (using heat as a training stress) has long been known to improve cardiovascular fitness- and new research shows that it creates a cross tolerance for high elevation as well. “On a cellular level, stress is stress, whether it’s from heat or low oxygen.” Says Oliver Gibson, Ph.D., of Brunel University’s center for human performance in London.  Your body reacts to intense heat by forming “heat rock proteins,” which strengthens red blood cells and improves bloodflow to deliver extra oxygen to muscles-exactly what would happen if you were to acclimate at altitude.  Studies show  the best results in those training in 101 degree F for 30 min a day, for 10 days in a row (resting in the heat for 30 min after each session). #sweattherapy #bringonthesweat #9roundchattanooga #9round_hixson
Cool gym or warm gym? Hyperthermic training (using heat as a training stress) has long been known to improve cardiovascular fitness- and new research shows that it creates a cross tolerance for high elevation as well. “On a cellular level, stress is stress, whether it’s from heat or low oxygen.” Says Oliver Gibson, Ph.D., of Brunel University’s center for human performance in London. Your body reacts to intense heat by forming “heat rock proteins,” which strengthens red blood cells and improves bloodflow to deliver extra oxygen to muscles-exactly what would happen if you were to acclimate at altitude. Studies show the best results in those training in 101 degree F for 30 min a day, for 10 days in a row (resting in the heat for 30 min after each session). #sweattherapy  #bringonthesweat  #9roundchattanooga  #9round_hixson 
Rise and grind 👊🏻 Time to do some work!!!! #sweattherapy #maketimeforyou
You don’t have to hop on one foot for this week’s CHOW on the speed bag! How many hits can you get??? 🥊🥊 #asheville #nc #healthy #active #lifestyle #mountains #828 #wnc #arden #workout #fitness #fit #northcarolina #goals #success #gym #sweat #sweattherapy #30mins #activerest #kick #kickboxing #fletcher #red #black #noclasstimes #unlimited #9round #9r
Didn’t want to do it, fighting a migraine, which I know is stress, but got up and pushed play! Made it almost the entire way, those triceps get me every time! Dig deeper each and every day, and never give up! #max30 -#fitmom #migrainessuck #sweattherapy #shauntkickedmyass #imaxedout #workout #getfitandhealthy
Between Memorial Day and the 4th of July I have a 4-week Wellness & Weight Loss Challenge for YOU! 
There is no perfect time to start, especially if you’re making changes to last a lifetime. You have everything to gain and nothing to lose... except weight!!! 💕 Let’s get fit and have some fun together. #forthehealthofit
Between Memorial Day and the 4th of July I have a 4-week Wellness & Weight Loss Challenge for YOU! There is no perfect time to start, especially if you’re making changes to last a lifetime. You have everything to gain and nothing to lose... except weight!!! 💕 Let’s get fit and have some fun together. #forthehealthofit 
Hamamda yapılan kese, cildi arındırmanın ve dolaşımı arttırmanın en etkili yöntemlerinden birisidir.

Arınma sürecinde keseyle ölü hücrelerin atılması, ölü hücrelerin gözeneklerinizi tıkayarak arınma sürecine sekte vurmasını önler, arınmayı hızlandırır. 
Hamamdaki sıcak ve nemli ortam beden sıcaklığının artmasını, bol ter atılmasını ve gözeneklerin açılmasını sağlar. Kese, su ve sıcaklığın etkisiyle yumuşayan ölü derinin atılmasını sağlar. 
Kese aynı zamanda önemli bir cilt bakımı uygulamasıdır. Ölü derinin atılması ve kan dolaşımının arttırılması cildi güzelleştirir. Cildi esnekleştirerek kırışmaları geciktirir. Selülite karşı etkilidir. Ölü derinin atılması aynı zamanda ürik asit kristallerinin de atılmasını, gözeneklerin açılmasını ve böylece bedenin metabolik atıklardan daha kolay arındırılmasını sağlar.

#naturmedhamam #hamamdakese #keseköpük #ciltbakımı #arınma #detoks #sağlıktatili #terleme #türkhamamı #romahamamı #selülittedavisi #turkishbath #hammam #hamam #turkishhamam #romanbaths #sweattherapy #kuşadası #davutlarhamam #swedana #garshana #detoxify #sweattherapy
Hamamda yapılan kese, cildi arındırmanın ve dolaşımı arttırmanın en etkili yöntemlerinden birisidir. Arınma sürecinde keseyle ölü hücrelerin atılması, ölü hücrelerin gözeneklerinizi tıkayarak arınma sürecine sekte vurmasını önler, arınmayı hızlandırır. Hamamdaki sıcak ve nemli ortam beden sıcaklığının artmasını, bol ter atılmasını ve gözeneklerin açılmasını sağlar. Kese, su ve sıcaklığın etkisiyle yumuşayan ölü derinin atılmasını sağlar. Kese aynı zamanda önemli bir cilt bakımı uygulamasıdır. Ölü derinin atılması ve kan dolaşımının arttırılması cildi güzelleştirir. Cildi esnekleştirerek kırışmaları geciktirir. Selülite karşı etkilidir. Ölü derinin atılması aynı zamanda ürik asit kristallerinin de atılmasını, gözeneklerin açılmasını ve böylece bedenin metabolik atıklardan daha kolay arındırılmasını sağlar. #naturmedhamam  #hamamdakese  #keseköpük  #ciltbakımı  #arınma  #detoks  #sağlıktatili  #terleme  #türkhamamı  #romahamamı  #selülittedavisi  #turkishbath  #hammam  #hamam  #turkishhamam  #romanbaths  #sweattherapy  #kuşadası  #davutlarhamam  #swedana  #garshana  #detoxify  #sweattherapy 
#Repost @9roundvernon  There’s no magic! Consistency is the key of the success if you want some results! Today (Tuesday) is one of our early bird days! Amira will be waiting for you at 5:30am for a great workout 💪🥊 #9roundphiladelphiaford #changinglives9roundsatatime #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #Ivegotgoals
23 vs 30. No magic pills, no secret diet, no shortcuts, just pure dedication, hard work, and a lot of #sweattherapy. I've come a long way and I've got more to go to reach my #goals of full marathon by 35 😁 #getfit #behealthy #doitforyou #fitness #motivation #weightlossjourney #dedication #changeyourlife #noexcuses #transformationtuesday
There’s no magic! Consistency is the key of the success if you want some results! Tomorrow is one of our early bird’s day, Justine Wolverine will be waiting for you from 6AM for a great workout 💪🥊 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #kick #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #9roundvernonfamily
There’s no magic! Consistency is the key of the success if you want some results! Tomorrow is one of our early bird’s day, Justine Wolverine will be waiting for you from 6AM for a great workout 💪🥊 #9roundvernon  #vernonbc  #okanaganlife  #sweattherapy  #iam9round  #iamafighter  #fitness  #kickboxing  #workout  #workoutmotivation  #fitnessmotivation  #iamunstoppable  #vernonsquaremall  #iamstrong  #iamlimitless  #punch  #kick  #loveyourbody  #loveyourself  #boxing  #health  #okanagan  #strength  #hitt  #hittworkout  #weareafamily  #9roundvernonfamily 
For some reason I filled my @herbalife24 bottle with my @enagic  antioxidant water, and my Kangen bottle with my HERBALIFE. But either way, workouts were had, protein, PRE-workout AND liftoff combo with back to back classes and yes, those are 1 pound weights. I also cannot life my arms at this point so shut it. #barresohard #twoadays #sweattherapy #hydrateordie
For some reason I filled my @herbalife24 bottle with my @enagic antioxidant water, and my Kangen bottle with my HERBALIFE. But either way, workouts were had, protein, PRE-workout AND liftoff combo with back to back classes and yes, those are 1 pound weights. I also cannot life my arms at this point so shut it. #barresohard  #twoadays  #sweattherapy  #hydrateordie 
Shoutout to @djnabsinlab for coming through and getting this work! @realprofessort @primetime_9times @primetime90_
Shoutout to @djnabsinlab for coming through and getting this work! @realprofessort @primetime_9times @primetime90_
Somedays we need to vent, refuel, recharge, deload our own mind/soul.  No one expects you to be ON , every day, do not expect it of yourself. For me that means stepping back, touching base with my inner tribe and TAKING A HIKE. Nature and sweat refuels my soul. Clears the clutter and always me to intentionally love and live my purpose. No booze, weed or other such needed. Miles are my chill. Thanks for @ringer_athletics for the love. @haefsk for stepping up for a class. Now on to my present chaos filled adventure. #mindset #goals #mindmatters #momlife #momof7 #holdthestandard #blackironwonderwoman #fitover40 #hikingismyfavcardio #dedication #sweattherapy #mentalhealthmatters #soulcharge walkingchillpill #strongwomen #mytriberocks
Somedays we need to vent, refuel, recharge, deload our own mind/soul. No one expects you to be ON , every day, do not expect it of yourself. For me that means stepping back, touching base with my inner tribe and TAKING A HIKE. Nature and sweat refuels my soul. Clears the clutter and always me to intentionally love and live my purpose. No booze, weed or other such needed. Miles are my chill. Thanks for @ringer_athletics for the love. @haefsk for stepping up for a class. Now on to my present chaos filled adventure. #mindset  #goals  #mindmatters  #momlife  #momof7  #holdthestandard  #blackironwonderwoman  #fitover40  #hikingismyfavcardio  #dedication  #sweattherapy  #mentalhealthmatters  #soulcharge  walkingchillpill #strongwomen  #mytriberocks 
Everyone showed up for PiYo tonight at The Stage.... even Snickers! 🐶 Thank you all so much for ending your day with me!! ❤️💪🏻💦
Everyone showed up for PiYo tonight at The Stage.... even Snickers! 🐶 Thank you all so much for ending your day with me!! ❤️💪🏻💦
This is how I’d like you to think I feel after my workout.... swipe for how I actually feel 😂
#sweattherapy #fnp #sweatyselfie #workhard
Sweat thirty was oh so good to me tonight!!!! I pushed through the entire workout and didn't stop once! Slow improvements, but they are there for sure! What did you do today?
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#smallvictory #sweattherapy #doinwork
Sweat thirty was oh so good to me tonight!!!! I pushed through the entire workout and didn't stop once! Slow improvements, but they are there for sure! What did you do today? . . . . . #smallvictory  #sweattherapy  #doinwork 
I literally can’t stop thinking about making my live fitness classes something bigger!  This past fall/winter I tried some new things that didn’t work out, and I could have easily told myself that this little extra gig wasn’t worth my energy, but I looked at all the things that make me happiest in life and #coredeforcelive and #p90xlive instructing made my top 10 list!!!
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I’m telling you this for a few reasons!  1️⃣ Make it to my class at least once if you live near the west hills of #Pittsburgh and see for yourself that you CAN love fitness. 2️⃣ Know that if you have something that keeps crossing your mind, it means that you might just really WANT it in your life.  Keep working for it!
I literally can’t stop thinking about making my live fitness classes something bigger! This past fall/winter I tried some new things that didn’t work out, and I could have easily told myself that this little extra gig wasn’t worth my energy, but I looked at all the things that make me happiest in life and #coredeforcelive  and #p90xlive  instructing made my top 10 list!!! • I’m telling you this for a few reasons! 1️⃣ Make it to my class at least once if you live near the west hills of #Pittsburgh  and see for yourself that you CAN love fitness. 2️⃣ Know that if you have something that keeps crossing your mind, it means that you might just really WANT it in your life. Keep working for it!
Congratulations @el_real_edu for earning your t-shirt and getting into our #100workoutclub.
You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!! Takes a lot of dedication and hard work to get to 1 family!!! 💯 👊💪
#9roundhollywood#kickboxing #burpees #gymlife  #sweattherapy #30minworkout #trainerincluded #noclasstime #circuittraining #cardio #weights #cardiokickboxing #padsdrills #pads #freeworkout #fullbodyworkout #sparring #gym #fitness #healthy #exercise #weightloss #abs
Congratulations @el_real_edu for earning your t-shirt and getting into our #100workoutclub . You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!! Takes a lot of dedication and hard work to get to 1 family!!! 💯 👊💪 #9roundhollywood #kickboxing  #burpees  #gymlife  #sweattherapy  #30minworkout  #trainerincluded  #noclasstime  #circuittraining  #cardio  #weights  #cardiokickboxing  #padsdrills  #pads  #freeworkout  #fullbodyworkout  #sparring  #gym  #fitness  #healthy  #exercise  #weightloss  #abs 
Sometimes a #bicycle ride is what you need and sometimes that #bike is located at #anytimefitness and when you need that #faithandfitness reminder you do so with #activefaithsports #socks •
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#sweattherapy #cardio #10miles #fitfam #2aday #gymevening #sweatsession #prettygirlssweat #legs #conqueringconsistency #mentalclarity #stressrelief
Because a week off from teaching classes means I get to do whatever I want🥊
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.#beweird #getactive #fitmomof4 #sweattherapy
Congratulations to all our challengers from last week! 💪
A special congrats to: Judy, Valerie, Corrine, An Ja, Alysha, Ministrike, Michelle, Charlisako, AK47, Ed, Dee, Brianna, MissCan, Larissa and
Nash who improved their score for the C.H.O.W with the total lunge SH/K on Round 7! 
You guys rock! 🥊
Starting this week the member with the best score at the end of the week will have the chance to take a picture with the 9Round champion belt we brought from Las Vegas and will see his pic posted on our social media!!!!!! #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #kick #loveyourbody #loveyourself #boxing #health #okanagan #9roundvernonfamily #chow
Congratulations to all our challengers from last week! 💪 A special congrats to: Judy, Valerie, Corrine, An Ja, Alysha, Ministrike, Michelle, Charlisako, AK47, Ed, Dee, Brianna, MissCan, Larissa and Nash who improved their score for the C.H.O.W with the total lunge SH/K on Round 7! You guys rock! 🥊 Starting this week the member with the best score at the end of the week will have the chance to take a picture with the 9Round champion belt we brought from Las Vegas and will see his pic posted on our social media!!!!!! #9roundvernon  #vernonbc  #okanaganlife  #sweattherapy  #iam9round  #iamafighter  #fitness  #kickboxing  #workout  #workoutmotivation  #fitnessmotivation  #iamunstoppable  #vernonsquaremall  #iamstrong  #iamlimitless  #punch  #kick  #loveyourbody  #loveyourself  #boxing  #health  #okanagan  #9roundvernonfamily  #chow 
What else do you do on Monday after an 11 hour workday?!! #sweatitout #sweattherapy #9roundstrong #ilovemy9round #mondayselfie #kickboxingaddict
Some killers right here!! Showed up and beasted through the Monday Turbo HIIT!! 👊🏻🏃‍♀️💪🏻⭐️Getting faster and stronger every day! #turbohiit #run #warehousestrong #sweattherapy #hiitsquad #jointhemovement #warehousecanton
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#fitspo #workout #bodybuilding #cardio #training #healthy #instahealth #healthychoices #strong #motivation #instafit #determination #lifestyle #diet #getfit #eatclean #exercise #fightforit #nevermissamonday
Some killers right here!! Showed up and beasted through the Monday Turbo HIIT!! 👊🏻🏃‍♀️💪🏻⭐️Getting faster and stronger every day! #turbohiit  #run  #warehousestrong  #sweattherapy  #hiitsquad  #jointhemovement  #warehousecanton  . . . . . #fitspo  #workout  #bodybuilding  #cardio  #training  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instafit  #determination  #lifestyle  #diet  #getfit  #eatclean  #exercise  #fightforit  #nevermissamonday 
Sneaking in a little parking lot movement between teaching kickboxing classes tonight. Too gorgeous to be inside! You really can workout ANYWHERE. For a long time I had the mindset that if I wasn’t in a gym, using equipment, for at least 45 minutes, it didn’t “count.” But in reality, you can get sweaty anywhere using your own body weight for whatever small window of time you have, and still reap some awesome benefits (ENDORPHINS FOR THE WIN). So grab a bench or a curb or a very small, sturdy child and get to work 💪😘
Sneaking in a little parking lot movement between teaching kickboxing classes tonight. Too gorgeous to be inside! You really can workout ANYWHERE. For a long time I had the mindset that if I wasn’t in a gym, using equipment, for at least 45 minutes, it didn’t “count.” But in reality, you can get sweaty anywhere using your own body weight for whatever small window of time you have, and still reap some awesome benefits (ENDORPHINS FOR THE WIN). So grab a bench or a curb or a very small, sturdy child and get to work 💪😘
Djing the 6:15 class tonight at @ilkbhouston ! Come sweat to some 80s jams with me! I manage to get some punches, too 😂❤️ #ilkb #80s #guidingeyes #sweattherapy
Djing the 6:15 class tonight at @ilkbhouston ! Come sweat to some 80s jams with me! I manage to get some punches, too 😂❤️ #ilkb  #80s  #guidingeyes  #sweattherapy 
Headed to decompress the best way I know how...#SweatTherapy
Me: sleeping 😌😴
Colin: tap, tap, tap
Me: 🙂
Colin: I think we are out of gas...⛽️ .
Me: 😳🙄🤔
Colin: yup, we are (coasting to the side of the highway)
Me: hmmmmm...well this sucks 
Finn: I have to poop 💩 .
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#ohcolin #onedayatatime #onepoundatatime #integrity #sugaraddiction #fierce #depressionrecovery #emotionaleater #thisismyyear #weightlossdiary #momof4 #momofboys #momofgirls #campinglife #sugaraddict #ORRN #nursehumor #tattooedmom #nerdygirl #harrypotterfan #sciencefun #workoutathome #homegym #underarmour #emotionaleating #bingeeating  #roadtorecovery #sweattherapy #movementismedicine #oilfieldwife
Me: sleeping 😌😴 Colin: tap, tap, tap Me: 🙂 Colin: I think we are out of gas...⛽️ . Me: 😳🙄🤔 Colin: yup, we are (coasting to the side of the highway) Me: hmmmmm...well this sucks Finn: I have to poop 💩 . . . #ohcolin  #onedayatatime  #onepoundatatime  #integrity  #sugaraddiction  #fierce  #depressionrecovery  #emotionaleater  #thisismyyear  #weightlossdiary  #momof4  #momofboys  #momofgirls  #campinglife  #sugaraddict  #ORRN  #nursehumor  #tattooedmom  #nerdygirl  #harrypotterfan  #sciencefun  #workoutathome  #homegym  #underarmour  #emotionaleating  #bingeeating  #roadtorecovery  #sweattherapy  #movementismedicine  #oilfieldwife 
Some days you have to because the clouds are there & no one can do it for you. I find the best way to create your own sunshine is with a grateful heart. What are 3 things you’re thankful for today?☀️☀️☀️
Some days you have to because the clouds are there & no one can do it for you. I find the best way to create your own sunshine is with a grateful heart. What are 3 things you’re thankful for today?☀️☀️☀️