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Morning HIIT with the hubs! Hill sprint up, then 40 reps of rope slams each round a different variation: squat slam, lunge slam, regular slam, seated slam. Jog back down the hill to core, 40!reps each round a different variation: plank up downs, bicycles, tabletop crunch, and plank knee throughs. 30 minute cap. Neighbors definitely thought we were crazy but we had fun, and he always gets a good ๐Ÿ‘slap as we passed on the hill๐Ÿ˜œ #sweatlife #coupleswhoworkout
Morning HIIT with the hubs! Hill sprint up, then 40 reps of rope slams each round a different variation: squat slam, lunge slam, regular slam, seated slam. Jog back down the hill to core, 40!reps each round a different variation: plank up downs, bicycles, tabletop crunch, and plank knee throughs. 30 minute cap. Neighbors definitely thought we were crazy but we had fun, and he always gets a good ๐Ÿ‘slap as we passed on the hill๐Ÿ˜œ #sweatlife  #coupleswhoworkout 
Your potential is endless. Be bold! โ €โ €โ €โ €โ €โ €โ €โ €โ €
#WERQ #dance #fitness #Workout #dancefam #dancelife #gym #gymfam #gymlife #fitfam #fitlife #sweatlife #sweaty #squad #cardio #dancing #goals
๐ŸŽฅ
Shooting by @kodol2
ํ•˜๋ฃจ๋Š” ๋„ˆ๋ฌด ์•„์‰ฝ๋‹ค.
๋ชป๋›ฐ๊ฒŒ์ƒ๊ธด์‚ฌ๋žŒ๋“ค at @lululemonkr
๋‹ฌ๋ ค๊ฐ€์š”,๋งˆ์Œ์ด ์ด๋„๋Š” ๊ณณ์œผ๋กœ
๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ
ํ•จ๊ป˜ ๋‹ฌ๋ฆฌ๊ณ 
ํ•จ๊ป˜ ํ˜ธํกํ•˜๊ณ !
์˜ค๋žœ๋งŒ์— ๋งŒ๋‚œ ์šฐ๋ฆฌ ๋ชป๋›ฐ์‚ฌ๐Ÿ™†๐Ÿปโ€โ™‚๏ธ
@lastminy
@kodol2
@flow_suhasta
@livaliv_e
@yeji22
@seeun0716
@lee_hyeonsung
Crew_Love!!
์ƒํ—Œํ˜•๋‹˜์ด๋ž‘ ์ •์šด๋ˆ„๋‹˜๋„ ๋ฐ˜๊ฐ€์› ๊ณ ,
๋„์˜ํ˜•๋‹˜๋„ ๊ฐ™์ด ์•‰์•„์„œ ๋„๋ž€๋„๋ž€ ์–˜๊ธฐ๋‚˜๋ˆ ์„œ ์ข‹์•˜์–ด์š”!!
@shinvov1 @w2hang @bdostar

#ํŒก์Šคํƒ€๊ทธ๋žจ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #runstagram
#lululemon #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ
#thisisyoga #sweatlife
#letyourmindrunfree #mindfulosophy
#์••๊ตฌ์ • #์••๊ตฌ์ •๋กœ๋ฐ์˜ค #ํ† ๋ผ๊ตด
๐ŸŽฅ Shooting by @kodol2 ํ•˜๋ฃจ๋Š” ๋„ˆ๋ฌด ์•„์‰ฝ๋‹ค. ๋ชป๋›ฐ๊ฒŒ์ƒ๊ธด์‚ฌ๋žŒ๋“ค at @lululemonkr ๋‹ฌ๋ ค๊ฐ€์š”,๋งˆ์Œ์ด ์ด๋„๋Š” ๊ณณ์œผ๋กœ ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ ํ•จ๊ป˜ ๋‹ฌ๋ฆฌ๊ณ  ํ•จ๊ป˜ ํ˜ธํกํ•˜๊ณ ! ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚œ ์šฐ๋ฆฌ ๋ชป๋›ฐ์‚ฌ๐Ÿ™†๐Ÿปโ€โ™‚๏ธ @lastminy @kodol2 @flow_suhasta @livaliv_e @yeji22 @seeun0716 @lee_hyeonsung Crew_Love!! ์ƒํ—Œํ˜•๋‹˜์ด๋ž‘ ์ •์šด๋ˆ„๋‹˜๋„ ๋ฐ˜๊ฐ€์› ๊ณ , ๋„์˜ํ˜•๋‹˜๋„ ๊ฐ™์ด ์•‰์•„์„œ ๋„๋ž€๋„๋ž€ ์–˜๊ธฐ๋‚˜๋ˆ ์„œ ์ข‹์•˜์–ด์š”!! @shinvov1 @w2hang @bdostar #ํŒก์Šคํƒ€๊ทธ๋žจ  #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ  #runstagram  #lululemon  #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ  #thisisyoga  #sweatlife  #letyourmindrunfree  #mindfulosophy  #์••๊ตฌ์ •  #์••๊ตฌ์ •๋กœ๋ฐ์˜ค  #ํ† ๋ผ๊ตด 
#Repost @zebyoga with @get_repost
ใƒปใƒปใƒป
One of my favorite things about traveling and teaching is meeting new people, making new friends, and building community. Thatโ€™s so important. We live in a society that promotes isolation and we are not designed to function that way. (I say as I sit alone, typing away in my phone...)
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Meet asana world champ @zebyoga June 2 & 3rd in Manayunk! Check website for more workshop details ๐Ÿ™๐Ÿป .
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#hotyoga #worldchampion #workshop #weekend #community #igyoga #yogafamily #sweatlife #yogaeverydamnday #yogalife #reachforthestars #jtownhotyoga #manayunk #manayunkyoga #mnykyoga #phillyfit #phillyyoga
#Repost  @zebyoga with @get_repost ใƒปใƒปใƒป One of my favorite things about traveling and teaching is meeting new people, making new friends, and building community. Thatโ€™s so important. We live in a society that promotes isolation and we are not designed to function that way. (I say as I sit alone, typing away in my phone...) ..................................... Meet asana world champ @zebyoga June 2 & 3rd in Manayunk! Check website for more workshop details ๐Ÿ™๐Ÿป . . . #hotyoga  #worldchampion  #workshop  #weekend  #community  #igyoga  #yogafamily  #sweatlife  #yogaeverydamnday  #yogalife  #reachforthestars  #jtownhotyoga  #manayunk  #manayunkyoga  #mnykyoga  #phillyfit  #phillyyoga 
Todayโ€™s Goal: Go to new heights!
Explore the world & never look back.
{your daily dose of vitamin D}โ˜€๏ธ
Todayโ€™s Goal: Go to new heights! Explore the world & never look back. {your daily dose of vitamin D}โ˜€๏ธ
Join us tonight for FITBK T๐Ÿ”ฅRCH strength training and core conditioning. 7-8pm at 157 Saint Paulโ€™s Pl, Brooklyn, NY.
๐Ÿ’ช๐Ÿฝ
#MoveInMayWithFITBK
#fitbk #fitgala #workout #zumba  #danceclass #cardioworkout #hydrate #zumbafitness #spin #fitness #gym #fitnessparty #sports #water #blackfitness
#carribean  #memorialdayweekend #spinclass #sweating #sweatlife #fitness #socafitness  #brooklyn #zumba #sweat #afrobeats #cardio #strong #muscle
Join us tonight for FITBK T๐Ÿ”ฅRCH strength training and core conditioning. 7-8pm at 157 Saint Paulโ€™s Pl, Brooklyn, NY. ๐Ÿ’ช๐Ÿฝ #MoveInMayWithFITBK  #fitbk  #fitgala  #workout  #zumba  #danceclass  #cardioworkout  #hydrate  #zumbafitness  #spin  #fitness  #gym  #fitnessparty  #sports  #water  #blackfitness  #carribean  #memorialdayweekend  #spinclass  #sweating  #sweatlife  #fitness  #socafitness  #brooklyn  #zumba  #sweat  #afrobeats  #cardio  #strong  #muscle 
ACID SKIN
Crema viso con Acido Mandelico che aiuta a riequilibrare e alleggerire la cute.โ€ข โ€ข
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โ€ข #pearlagecosmetic #elastic #bellezza #bellezzanaturale #donne #woman #beautiful #skincare #skincareroutine #naturalproducts ย #wellnessย #lifestyleย #beauty #beautytipsย #skinย #cultclassicย #sweatlife #beautifulย #pretty #amazingย #girlsย #nontoxicbeautyย #skincareaddict #luxurywellness #lifestyle
ACID SKIN Crema viso con Acido Mandelico che aiuta a riequilibrare e alleggerire la cute.โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #pearlagecosmetic  #elastic  #bellezza  #bellezzanaturale  #donne  #woman  #beautiful  #skincare  #skincareroutine  #naturalproducts  ย #wellness ย #lifestyle ย #beauty  #beautytips ย #skin ย #cultclassic ย #sweatlife  #beautiful ย #pretty  #amazing ย #girls ย #nontoxicbeauty ย #skincareaddict  #luxurywellness  #lifestyle 
This little guy had his check up yesterday, he is doing great! 11lbs now! .
Follow up in 3 weeks, may need another course of steroids we shall see. .
He has a cone head deformity but hey, is anyone perfect?
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He is perfect to me!
This little guy had his check up yesterday, he is doing great! 11lbs now! . Follow up in 3 weeks, may need another course of steroids we shall see. . He has a cone head deformity but hey, is anyone perfect? . He is perfect to me!
Hey Yogi ๐Ÿ™๐Ÿปโค๏ธ
Did you know that a regular yoga practice during the summer helps to: -maintain endurance during all of your summertime activities.
-keep your active, fit physique while your enjoying patio season.
-sustain balance in your lifestyle, keeping you happy and inspired!
-gives you that glow, whether your working in the office all week or enjoying the weekend sun. -acclimatize your body to outdoor heat. -aid in proper digestion and gives you the best night sleep. -cross train you for any of your summer sports like cycling, golf, hiking and more! 
Our dream team and community knows the value of maintaining a summer practice and can't wait to keep up the glow with you all summer long. 
With summer at our doorstep, our ALL ACCESS SUMMER PASS (Unlimited, Inspired Yoga from June 1-September 1) is here! From now until June 1, purchase your ALL ACCESS, UNLIMITED SUMMER PASS AT THE EARLY BIRD RATE OF $275 +GST or wait until June 1 and purchase your summer pass for $300 +GST.

Find your pass at www.karmayogacalgary.com and live the inspired, fit and happy life with our dream team + community all summer long โ˜€๏ธโค๏ธ xx The Karma Yoga Dream Team โ€ข
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#yoga #summeryoga #healthylifestyle #dreamteam #yogateam #sweatlife #happyvibes #happy #fitteam #summertime #summergoals #yogaeverydamnday #summeryogapass #calgary #yyc #yycfitness #yycliving #yycyoga
Hey Yogi ๐Ÿ™๐Ÿปโค๏ธ Did you know that a regular yoga practice during the summer helps to: -maintain endurance during all of your summertime activities. -keep your active, fit physique while your enjoying patio season. -sustain balance in your lifestyle, keeping you happy and inspired! -gives you that glow, whether your working in the office all week or enjoying the weekend sun. -acclimatize your body to outdoor heat. -aid in proper digestion and gives you the best night sleep. -cross train you for any of your summer sports like cycling, golf, hiking and more! Our dream team and community knows the value of maintaining a summer practice and can't wait to keep up the glow with you all summer long. With summer at our doorstep, our ALL ACCESS SUMMER PASS (Unlimited, Inspired Yoga from June 1-September 1) is here! From now until June 1, purchase your ALL ACCESS, UNLIMITED SUMMER PASS AT THE EARLY BIRD RATE OF $275 +GST or wait until June 1 and purchase your summer pass for $300 +GST. Find your pass at www.karmayogacalgary.com and live the inspired, fit and happy life with our dream team + community all summer long โ˜€๏ธโค๏ธ xx The Karma Yoga Dream Team โ€ข โ€ข โ€ข โ€ข โ€ข #yoga  #summeryoga  #healthylifestyle  #dreamteam  #yogateam  #sweatlife  #happyvibes  #happy  #fitteam  #summertime  #summergoals  #yogaeverydamnday  #summeryogapass  #calgary  #yyc  #yycfitness  #yycliving  #yycyoga 
Gene! Itโ€™s our annual picture when you come into town. SO good to see you today at @studiothreechi! Youโ€™re energy was amazing as always! Next we have to get @mazzei.renata here so we can all ride together! Love how the fitness community brings people together no matter they live. Yay! ๐Ÿ’•
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To all the 6am riders today...you were on fire! Legit. Thank you for being awesome. I appreciate you & all your hard work! Now go conquer your day! ๐Ÿ’ช๐Ÿป
Gene! Itโ€™s our annual picture when you come into town. SO good to see you today at @studiothreechi! Youโ€™re energy was amazing as always! Next we have to get @mazzei.renata here so we can all ride together! Love how the fitness community brings people together no matter they live. Yay! ๐Ÿ’• . To all the 6am riders today...you were on fire! Legit. Thank you for being awesome. I appreciate you & all your hard work! Now go conquer your day! ๐Ÿ’ช๐Ÿป
My philosophy when it comes to fitness is pretty basic. โ˜†

It should be about sweating in a way that you enjoy. Not in a way that you think will make you skinny. โ˜†

It should be about chasing run PRs and pull-up goals . Not about chasing peach buns and thigh gaps. โ˜†

It should be about getting stronger so that we don't miss out on life. Not about looking lean in a swimsuit. โ˜†

It should be a mental and emotional boost and stabilizer. Not an all-consuming obsession riddled with guilt. โ˜† 
It should be a part of our life that enhances the rest of it. Not our ENTIRE lives. โ˜†

Who's with me?! #morethansweat โ˜†

PC: @lomagee 
HMU:@etherealhairandmakeup
My philosophy when it comes to fitness is pretty basic. โ˜† It should be about sweating in a way that you enjoy. Not in a way that you think will make you skinny. โ˜† It should be about chasing run PRs and pull-up goals . Not about chasing peach buns and thigh gaps. โ˜† It should be about getting stronger so that we don't miss out on life. Not about looking lean in a swimsuit. โ˜† It should be a mental and emotional boost and stabilizer. Not an all-consuming obsession riddled with guilt. โ˜† It should be a part of our life that enhances the rest of it. Not our ENTIRE lives. โ˜† Who's with me?! #morethansweat  โ˜† PC: @lomagee HMU:@etherealhairandmakeup
No handstand walk yet...๐Ÿคธ๐Ÿปโ€โ™€๏ธ
But I can do this drill...
(Swipe for video)๐ŸŽฅ
No handstand walk yet...๐Ÿคธ๐Ÿปโ€โ™€๏ธ But I can do this drill... (Swipe for video)๐ŸŽฅ
Its Tuesday...time to RUN! ๐Ÿ‘ŸGot in some nice morning miles to start the day! ๐Ÿƒ๐Ÿผโ€โ™€๏ธThe weather is gorgeous โ˜€๏ธ and the birds ๐Ÿฅ are chirping! Such a great way to start the day! ๐Ÿ’•I am always re-energized by nature!! ๐Ÿฆ‹๐Ÿ› Sending you all lots of love and light!! May you find you already have everything you need to take on the battles of today! โœŒ๐Ÿผ Celebrate every small win!! ๐Ÿ˜
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#tiubikiniseries #tiuteam #tiunutritionplan #studiotoneitup #tiuloveyourbody #fitspo #fitstagram #ladieswholift #tiucheckin #irfitnessposse #irbostonposse #strongnotskinny #homegym #homeworkout #fitnessbusiness #tiutransformation #igersboston #workoutdone #sweatlife #fitnesstime #sweatymess #fitliving #workoutlife #workoutwear #lovefit #fitnessmode #getoutside #letscollaborate
Its Tuesday...time to RUN! ๐Ÿ‘ŸGot in some nice morning miles to start the day! ๐Ÿƒ๐Ÿผโ€โ™€๏ธThe weather is gorgeous โ˜€๏ธ and the birds ๐Ÿฅ are chirping! Such a great way to start the day! ๐Ÿ’•I am always re-energized by nature!! ๐Ÿฆ‹๐Ÿ› Sending you all lots of love and light!! May you find you already have everything you need to take on the battles of today! โœŒ๐Ÿผ Celebrate every small win!! ๐Ÿ˜ . . . . #tiubikiniseries  #tiuteam  #tiunutritionplan  #studiotoneitup  #tiuloveyourbody  #fitspo  #fitstagram  #ladieswholift  #tiucheckin  #irfitnessposse  #irbostonposse  #strongnotskinny  #homegym  #homeworkout  #fitnessbusiness  #tiutransformation  #igersboston  #workoutdone  #sweatlife  #fitnesstime  #sweatymess  #fitliving  #workoutlife  #workoutwear  #lovefit  #fitnessmode  #getoutside  #letscollaborate 
Ready to try out my new kicks at #strongbyzumba tonight at 5:30pm! Join me for some #heavybeats and #goodtimes as we train to the beat!๐Ÿ’ช๐Ÿผ๐Ÿ˜ŠDrop-in available for $15, but your first class is free! ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ#firusfitness #newtrainers #workout #tuesdayvibes #sweatlife
Jazzercise has been around for nearly 5๏ธโƒฃ0๏ธโƒฃ, count 'em, 50 years, and somehow we've managed to be a program that really works. Why is that you ask? Our fabulous CoMo Jazzercise customer, Raina, has a few thoughts.
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"After graduating high school, I struggled finding ways to consistently exercise in college. Nothing ever stuck! When I found Jazzercise last year during Girl Force, I knew exercising would be different for me, and it has been! I've been way more consistent with exercising in the past year that I've ever been. It is such a brain break, and I always feel wonderful afterwards. It's the time and space I use for self-care, which I so need in grad school. I have also loved dancing and learning about life alongside wonderful women. Jazzercise is always a filling and inspirational time, and I am so thankful for it!"
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#Jazzercise #DanceFitness #DanceCardio #SweatSesh #SweatLife #LoveMyWorkout #FitandFabulous #FitFam #FitWomen #StrongWomen
Jazzercise has been around for nearly 5๏ธโƒฃ0๏ธโƒฃ, count 'em, 50 years, and somehow we've managed to be a program that really works. Why is that you ask? Our fabulous CoMo Jazzercise customer, Raina, has a few thoughts. . . "After graduating high school, I struggled finding ways to consistently exercise in college. Nothing ever stuck! When I found Jazzercise last year during Girl Force, I knew exercising would be different for me, and it has been! I've been way more consistent with exercising in the past year that I've ever been. It is such a brain break, and I always feel wonderful afterwards. It's the time and space I use for self-care, which I so need in grad school. I have also loved dancing and learning about life alongside wonderful women. Jazzercise is always a filling and inspirational time, and I am so thankful for it!" . . #Jazzercise  #DanceFitness  #DanceCardio  #SweatSesh  #SweatLife  #LoveMyWorkout  #FitandFabulous  #FitFam  #FitWomen  #StrongWomen 
Tonight!! Free #hiphopaerobics 
6-7 pm @belaviestudios 
770 S. Military Trail Suite J 
West Palm Beach Fl 33415
#fitness #cardio #sweatlife
#์•„์‰ฌํƒ•๊ฐ€๋ฒ ์ด์ง
๋„ˆ๋ฌด ์‰ฌ์›Œ๋ณด์ด๊ฒŒ ์•„์‚ฌ๋‚˜๋ฅผ ์—ฐ๊ฒฐํ•˜๋Š” ๋ชจ์Šต์ด 
๊ทธ์ € ์‹ ๊ธฐ๐Ÿ‘€.
๋ฏผ๊ด‘์„ ์ƒ๋‹˜ @life_is_practice ์œ ๋ช…ํ•˜์…”์„œ ๊ทธ๋Ÿฐ์ง€ ๋งˆ์ด์†” ์ˆ˜๋ จ์ž๋ถ„๋“ค๋„ ๋ฒ ์ด์ง์— ์˜ค์…”์„œ ๊ฐ™์ด ์ˆ˜๋ จํ•˜์‹ฌ.
๋‚˜๋Š” ์˜ค๋Š˜์—ญ์‹œ ์•ˆํŽด์ง€๋Š” ์˜ค๊ธˆ๋•Œ๋ฌธ์— ์›ํ•˜๋Š” 
๋งŒํผ์˜ ์•„์‚ฌ๋‚˜๋ฅผ ํ•˜์ง€ ๋ชปํ–ˆ๋‹ค.
๋‚˜๋Š” ๋”ฑ๋”ฑํ•˜๊ฒŒ ๊ตณ์€ ์‚ฌ๋žŒ์ด ๋˜์ง€ ์•Š๊ณ ์ž 
์š”๊ฐ€๋ฅผ ์‹œ์ž‘ํ–ˆ๊ณ ,์š”๊ฐ€๋ฅผ ํ†ตํ•ด ์ƒ๊ฐ์ด ์œ ์—ฐํ•ด์ง์„ ๋Š๋ผ๋ฉด์„œ ๋” ํ•ด๋ณด๊ณ ์‹ถ์€ ์š•์‹ฌ์ด ์ƒ๊ฒผ์ง€๋งŒ... ๋งˆ์Œ๋งŒํผ ๋ชธ์€ ์‰ฝ๊ฒŒ ๋ณ€ํ•˜์ง€ ์•Š์•„ ์—ฌ์ „ํžˆ ๋‚™์‹ฌํ•œ๋‹ค. 
jump through & jump back ์—์„œ๋Š” ๋‚ด๊ฐ€ ์–ผ๋งˆ๋‚˜ ๋ฌด๊ฑฐ์šด์ง€  ๋‹ค์‹œ๊ธˆ ์‹ค๊ฐ.
์ด๋ ‡๊ฒŒ ๋‚˜๋Š” ๋˜ ๋งŽ์€๊ฒƒ์„ ๋ฐฐ์›๋‹ˆ๋‹ค ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธ.
์ข‹์€ ์ˆ˜์—… ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋ฏผ๊ด‘์„ ์ƒ๋‹˜๐Ÿ’•๐Ÿ™†๐Ÿป @life_is_practice 
#์•„์‰ฌํƒ•๊ฐ€์š”๊ฐ€ 
#์ฒœ์ฒœํžˆํ•ด์š”ํ˜œ์›์”จ 
#ํ˜œ๊ฒฝ์€๋‚˜์—๊ฒŒ๊ทผ๋ ฅ์„ํ‚ค์šฐ๋ผํ–ˆ๋‹ค @cecil_hongkong 
#sweatlife
#lululemonkr
#์˜ค๋Š˜๋„์ˆ˜๊ณ ํ–ˆ์–ด
#์•„์‰ฌํƒ•๊ฐ€๋ฒ ์ด์ง  ๋„ˆ๋ฌด ์‰ฌ์›Œ๋ณด์ด๊ฒŒ ์•„์‚ฌ๋‚˜๋ฅผ ์—ฐ๊ฒฐํ•˜๋Š” ๋ชจ์Šต์ด ๊ทธ์ € ์‹ ๊ธฐ๐Ÿ‘€. ๋ฏผ๊ด‘์„ ์ƒ๋‹˜ @life_is_practice ์œ ๋ช…ํ•˜์…”์„œ ๊ทธ๋Ÿฐ์ง€ ๋งˆ์ด์†” ์ˆ˜๋ จ์ž๋ถ„๋“ค๋„ ๋ฒ ์ด์ง์— ์˜ค์…”์„œ ๊ฐ™์ด ์ˆ˜๋ จํ•˜์‹ฌ. ๋‚˜๋Š” ์˜ค๋Š˜์—ญ์‹œ ์•ˆํŽด์ง€๋Š” ์˜ค๊ธˆ๋•Œ๋ฌธ์— ์›ํ•˜๋Š” ๋งŒํผ์˜ ์•„์‚ฌ๋‚˜๋ฅผ ํ•˜์ง€ ๋ชปํ–ˆ๋‹ค. ๋‚˜๋Š” ๋”ฑ๋”ฑํ•˜๊ฒŒ ๊ตณ์€ ์‚ฌ๋žŒ์ด ๋˜์ง€ ์•Š๊ณ ์ž ์š”๊ฐ€๋ฅผ ์‹œ์ž‘ํ–ˆ๊ณ ,์š”๊ฐ€๋ฅผ ํ†ตํ•ด ์ƒ๊ฐ์ด ์œ ์—ฐํ•ด์ง์„ ๋Š๋ผ๋ฉด์„œ ๋” ํ•ด๋ณด๊ณ ์‹ถ์€ ์š•์‹ฌ์ด ์ƒ๊ฒผ์ง€๋งŒ... ๋งˆ์Œ๋งŒํผ ๋ชธ์€ ์‰ฝ๊ฒŒ ๋ณ€ํ•˜์ง€ ์•Š์•„ ์—ฌ์ „ํžˆ ๋‚™์‹ฌํ•œ๋‹ค. jump through & jump back ์—์„œ๋Š” ๋‚ด๊ฐ€ ์–ผ๋งˆ๋‚˜ ๋ฌด๊ฑฐ์šด์ง€ ๋‹ค์‹œ๊ธˆ ์‹ค๊ฐ. ์ด๋ ‡๊ฒŒ ๋‚˜๋Š” ๋˜ ๋งŽ์€๊ฒƒ์„ ๋ฐฐ์›๋‹ˆ๋‹ค ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธ. ์ข‹์€ ์ˆ˜์—… ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋ฏผ๊ด‘์„ ์ƒ๋‹˜๐Ÿ’•๐Ÿ™†๐Ÿป @life_is_practice #์•„์‰ฌํƒ•๊ฐ€์š”๊ฐ€  #์ฒœ์ฒœํžˆํ•ด์š”ํ˜œ์›์”จ  #ํ˜œ๊ฒฝ์€๋‚˜์—๊ฒŒ๊ทผ๋ ฅ์„ํ‚ค์šฐ๋ผํ–ˆ๋‹ค  @cecil_hongkong #sweatlife  #lululemonkr  #์˜ค๋Š˜๋„์ˆ˜๊ณ ํ–ˆ์–ด 
Monday night smolov squats ๐Ÿ’ช 2x4 at 126/277#. These felt pretty slow but didnโ€™t look or feel the worst. *
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Last night I was struggling to mentally get into it. I was tired and after another appointment for my wrist I was frustrated. Iโ€™m so ready to get back to weightlifting and do anything besides squat and pull, but I just canโ€™t. *
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Just have to keep working on what I can and trying to be patient (the hard part) while this wrist continues to heal and I can start progressing back into weightlifting. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Monday night smolov squats ๐Ÿ’ช 2x4 at 126/277#. These felt pretty slow but didnโ€™t look or feel the worst. * * Last night I was struggling to mentally get into it. I was tired and after another appointment for my wrist I was frustrated. Iโ€™m so ready to get back to weightlifting and do anything besides squat and pull, but I just canโ€™t. * * Just have to keep working on what I can and trying to be patient (the hard part) while this wrist continues to heal and I can start progressing back into weightlifting. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
๐Ÿšจ๐Ÿšจ๐ŸšจTransformation Tuesday them results keep rolling in... So proud of this young lady and her dedication... We had to adjust some dieting habits and we dropped like 5lbs in a week... Sometimes its really just that simple, re-evaluating what we are doing and make adjustments๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #Sweatlife #sweatforcoacht #SweatAcademy #Gladiatorseason #gladiatorvibes #aesthetics #strength #endurance #training #coacht #getyouatrainerthatgetsresults
๐Ÿšจ๐Ÿšจ๐ŸšจTransformation Tuesday them results keep rolling in... So proud of this young lady and her dedication... We had to adjust some dieting habits and we dropped like 5lbs in a week... Sometimes its really just that simple, re-evaluating what we are doing and make adjustments๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #Sweatlife  #sweatforcoacht  #SweatAcademy  #Gladiatorseason  #gladiatorvibes  #aesthetics  #strength  #endurance  #training  #coacht  #getyouatrainerthatgetsresults 
Well it definitely wasnโ€™t yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ or wine ๐Ÿท today but I AM feeling fine!!
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Swapped around my workouts this week since I wonโ€™t have weights with me on our trip.  Love that I can pack up my sliders and bands on the go!  Travel is no excuse around here!
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Got in Leg Day today - Oh. My. Word.  My forearms are on fire - so tough with those heavier weights.  I will definitely be feeling this in my whole lower body walking around the airport tomorrow ๐Ÿ˜‚
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Lacking accountability?  Inspiration? Time?  Donโ€™t hold yourself back anymore.  Change IS within your reach but only if you are willing to take the first step. ๐Ÿ’• ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
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Well it definitely wasnโ€™t yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ or wine ๐Ÿท today but I AM feeling fine!! . Swapped around my workouts this week since I wonโ€™t have weights with me on our trip. Love that I can pack up my sliders and bands on the go! Travel is no excuse around here! . Got in Leg Day today - Oh. My. Word. My forearms are on fire - so tough with those heavier weights. I will definitely be feeling this in my whole lower body walking around the airport tomorrow ๐Ÿ˜‚ . Lacking accountability? Inspiration? Time? Donโ€™t hold yourself back anymore. Change IS within your reach but only if you are willing to take the first step. ๐Ÿ’• ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ . . .
Sent Let go and trust. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
#mokshayogamarkham #mym #modoyogamarkham #yogalove #aboutthatyogalife #practice #sweatlife #health #sangha #community #markham #unionville #topchoice #practice #moksha #mokshaflow #deeperpractice #pranayama #gyy #growyouryoga  via @planoly #planoly
Sent Let go and trust. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #mokshayogamarkham  #mym  #modoyogamarkham  #yogalove  #aboutthatyogalife  #practice  #sweatlife  #health  #sangha  #community  #markham  #unionville  #topchoice  #practice  #moksha  #mokshaflow  #deeperpractice  #pranayama  #gyy  #growyouryoga  via @planoly #planoly 
When you read @burnbootcampwexford @burnbootcamp  weekly protocol and go anyway ... even thought they are your nemesis, well that and pull-ups. 
But you forget half way through and then get asked if you remember and truly intend to leave... but @mattwhite_15 puts burpees to music ... canโ€™t say I like them but they were tolerable! Now does anyone have a slurpee ?
When you read @burnbootcampwexford @burnbootcamp weekly protocol and go anyway ... even thought they are your nemesis, well that and pull-ups. But you forget half way through and then get asked if you remember and truly intend to leave... but @mattwhite_15 puts burpees to music ... canโ€™t say I like them but they were tolerable! Now does anyone have a slurpee ?
Coaches Corner : 
Morgan Branch, @morgan.branch ! 
Come by the Athletic House at NOON, 5:30pm & 6:45pm, & see Morganโ€™s coaching debut! Morgan is ready to share his expertise & provide knowledge to help improve your movement & form ! ๐Ÿ’ฆ๐Ÿ‘Š๐Ÿผ Check out more about Coach Morgan:

Morgan is a student of the game, a biomechanics/exercise physiology scholar with a background in fitness & health promotion. As a former athlete with a passion for plyometric movement & calisthenic training, Morgan specializes in athletic programming. He is motivated by pushing performance, mobility, and driven by results. Morgan loves to bring professionalism, high energy, and support to his training approach. 
Move. Sweat. Strive. ๐Ÿ’ช๐Ÿผ
Coaches Corner : Morgan Branch, @morgan.branch ! Come by the Athletic House at NOON, 5:30pm & 6:45pm, & see Morganโ€™s coaching debut! Morgan is ready to share his expertise & provide knowledge to help improve your movement & form ! ๐Ÿ’ฆ๐Ÿ‘Š๐Ÿผ Check out more about Coach Morgan: Morgan is a student of the game, a biomechanics/exercise physiology scholar with a background in fitness & health promotion. As a former athlete with a passion for plyometric movement & calisthenic training, Morgan specializes in athletic programming. He is motivated by pushing performance, mobility, and driven by results. Morgan loves to bring professionalism, high energy, and support to his training approach. Move. Sweat. Strive. ๐Ÿ’ช๐Ÿผ
Rainy run this morning around downtown before I teach spin at 9:30 and then take Pandemonium today ๐Ÿ™ˆ
I always liked running in the rain because I feel like it cleanses me even more than running in the beating hot sun.
Gotta get those miles in before Mondayโ€™s race! 
Does running in the rain make you feel more alive? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
Also, I find it hilarious when I see a guy running behind me and heโ€™ll purposely run faster and ahead of me just to be like โ€œHA I can run faster than youโ€ LOL I know Iโ€™m not the only one that this happens to ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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#bbg #bbgcommunity #run #personaltrainer #fitnessblogger #fitness #fitfam #fitblogger #fitlife #blogger #selfie #love #fitchicks #sweat #strongnotskinny #marathoner #motivation #inspiration #fitspo #inspo #fitspiration #radrabbit #instagood #fitnessmodel #workout #progressnotperfection #bloggersofinsta #sweatlife
Rainy run this morning around downtown before I teach spin at 9:30 and then take Pandemonium today ๐Ÿ™ˆ I always liked running in the rain because I feel like it cleanses me even more than running in the beating hot sun. Gotta get those miles in before Mondayโ€™s race! Does running in the rain make you feel more alive? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Also, I find it hilarious when I see a guy running behind me and heโ€™ll purposely run faster and ahead of me just to be like โ€œHA I can run faster than youโ€ LOL I know Iโ€™m not the only one that this happens to ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . . . . . . . . . #bbg  #bbgcommunity  #run  #personaltrainer  #fitnessblogger  #fitness  #fitfam  #fitblogger  #fitlife  #blogger  #selfie  #love  #fitchicks  #sweat  #strongnotskinny  #marathoner  #motivation  #inspiration  #fitspo  #inspo  #fitspiration  #radrabbit  #instagood  #fitnessmodel  #workout  #progressnotperfection  #bloggersofinsta  #sweatlife 
โ€œThe world needs strong women. Women who will lift & build others, who will love & be loved. Women who love bravely, both tender & fierce. Women of indomitable will.โ€
~Amy Tenney

#bethatwoman #girlsruletheworld 
#fitlife #sweatlife #womenwholift #momsthatlift #momof4 #momofgirls #momofboys #momuncensored #sahm #busymom #tacolover #friedeggs #tootsmagoots #motivator #wahm #bossbabe #anxietysurvivor #panicattackwarrior #girlsruletheworld 
#strongwomen #strongnotskinny #stronggirl #strongwoman #workoutmotivation #girlpower #fitwomen #girlswithmuscle #girlswithmuscles
โ€œThe world needs strong women. Women who will lift & build others, who will love & be loved. Women who love bravely, both tender & fierce. Women of indomitable will.โ€ ~Amy Tenney #bethatwoman  #girlsruletheworld  #fitlife  #sweatlife  #womenwholift  #momsthatlift  #momof4  #momofgirls  #momofboys  #momuncensored  #sahm  #busymom  #tacolover  #friedeggs  #tootsmagoots  #motivator  #wahm  #bossbabe  #anxietysurvivor  #panicattackwarrior  #girlsruletheworld  #strongwomen  #strongnotskinny  #stronggirl  #strongwoman  #workoutmotivation  #girlpower  #fitwomen  #girlswithmuscle  #girlswithmuscles 
Starting a very busy and stressful day with intention. Getting my mind centered and on the right path while moving my body with a little yoga flow. 
Letโ€™s do this Tuesday! โ€ข
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#fitlife #fitnessaddict #fitnessmotivation #fitspiration #fitgirl #instafit #fitnessjourney #gains #getfit #instafitness #fitchick #abs #fitnesslife #exercise #healthylife #healthylifestyle #weightloss #noexcuses #fitnessfreak #progress #beblessedhealthandfitness #myfitpack #sweatlife #fitover40 #intention #startthedayright #youareworthit #yoga #namaste
Starting a very busy and stressful day with intention. Getting my mind centered and on the right path while moving my body with a little yoga flow. Letโ€™s do this Tuesday! โ€ข โ€ข โ€ข โ€ข โ€ข #fitlife  #fitnessaddict  #fitnessmotivation  #fitspiration  #fitgirl  #instafit  #fitnessjourney  #gains  #getfit  #instafitness  #fitchick  #abs  #fitnesslife  #exercise  #healthylife  #healthylifestyle  #weightloss  #noexcuses  #fitnessfreak  #progress  #beblessedhealthandfitness  #myfitpack  #sweatlife  #fitover40  #intention  #startthedayright  #youareworthit  #yoga  #namaste 
New week, new goals! ๐Ÿ’ƒ๐Ÿผ๐ŸŒŸ๐Ÿ’–
#happytuesday
New week, new goals! ๐Ÿ’ƒ๐Ÿผ๐ŸŒŸ๐Ÿ’– #happytuesday 
Happy Birthday to our fearless leader, Hye Jin!! Without your passion, dedication, and love, The Hot Room and our team would be nothing. Thank you for all that you do! We love you!! ๐ŸŽ‰๐ŸŽ๐ŸŽˆ
Happy Birthday to our fearless leader, Hye Jin!! Without your passion, dedication, and love, The Hot Room and our team would be nothing. Thank you for all that you do! We love you!! ๐ŸŽ‰๐ŸŽ๐ŸŽˆ
๐Ÿšจ R E M I N D E R ๐Ÿšจ
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I m  b a c k  f r o m  v a c a y
A N D
R a d  r o o f t o p  y o g a  r t n s 
t o m o r r o w ๐ŸŽ‰
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Meet us on the roof at 6pm
WeWork Walnut St
BYO MAT!
See you there! RSVP link in bio
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#yogainphilly #yogaposes #yogapractice #yogateacher #phillyyogateacher #phillyyoga #yogainstructor #yogaontheroof #radrooftopyoga #vinyasaflow #vinyasayoga #sweatlife #phillyfit #phillybabe #phillyworkout #phillyfitness #heartwork #passionproject #wework #weworkyoga #weworkphilly #weworkwalnutst
๐Ÿšจ R E M I N D E R ๐Ÿšจ . . I m b a c k f r o m v a c a y A N D R a d r o o f t o p y o g a r t n s t o m o r r o w ๐ŸŽ‰ . Meet us on the roof at 6pm WeWork Walnut St BYO MAT! See you there! RSVP link in bio . . . #yogainphilly  #yogaposes  #yogapractice  #yogateacher  #phillyyogateacher  #phillyyoga  #yogainstructor  #yogaontheroof  #radrooftopyoga  #vinyasaflow  #vinyasayoga  #sweatlife  #phillyfit  #phillybabe  #phillyworkout  #phillyfitness  #heartwork  #passionproject  #wework  #weworkyoga  #weworkphilly  #weworkwalnutst 
Lady @laurenljp making trap bar deadlifts look so elegant last week Wednesday @locker27uk .
We often use the trap bar in our Ladies That Lift sessions, itโ€™s such an awesome full body movement that uses your legs, arms and core
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It may take a bit of practice at first but once youโ€™ve got it you can lift heavier than you ever thought! #ladiesthatlift #strong #liftheavy #locker27 #girlpower
Lady @laurenljp making trap bar deadlifts look so elegant last week Wednesday @locker27uk . We often use the trap bar in our Ladies That Lift sessions, itโ€™s such an awesome full body movement that uses your legs, arms and core . It may take a bit of practice at first but once youโ€™ve got it you can lift heavier than you ever thought! #ladiesthatlift  #strong  #liftheavy  #locker27  #girlpower 
Three years ago,  I felt sick. I felt sad. I felt tired. I felt lost. I learned first hand how lupus felt. Lupus,  took over my entire life at one point, and at that time I felt like giving up!

After my diagnosis,  I wanted to give up on everything and everyone: my family, my friends, my job and most importantly myself. 
I was not happy with life. Life became overwhelming to me.  Work, family, stress, my well being, you name it, I felt like I was going crazy. 
I wanted to run away. I wanted to close the door, turn out the lights, and shun the world outside. I did exactly that! I pushed people away. And then I cried, and cried, and then cried some more. This went on for what seemed like forever. Self pity can consume a person. 
But then, I found my โ€œsecond windโ€ to be human again. 
After feeling devastated, humiliated, hurt, and rejected โ€” and after wanting to give up on the world โ€” I found it!

If I could make it just a little longer. 
Going through such a crazy shift in my life , presented a real and meaningful list of challenges to me. Alot of lessons learned. 
Today, I have learned to overcome my demons. I have learned to face them head on. I have learned that this is not a curse, it is my life, to make the best possible life I can. God has given me this gift to inspire others. 
I promise to do just that! It's a great day to be alive, and the sun still shines when I close my eyes. Make every day count, even the bad ones.
Three years ago, I felt sick. I felt sad. I felt tired. I felt lost. I learned first hand how lupus felt. Lupus, took over my entire life at one point, and at that time I felt like giving up! After my diagnosis, I wanted to give up on everything and everyone: my family, my friends, my job and most importantly myself. I was not happy with life. Life became overwhelming to me. Work, family, stress, my well being, you name it, I felt like I was going crazy. I wanted to run away. I wanted to close the door, turn out the lights, and shun the world outside. I did exactly that! I pushed people away. And then I cried, and cried, and then cried some more. This went on for what seemed like forever. Self pity can consume a person. But then, I found my โ€œsecond windโ€ to be human again. After feeling devastated, humiliated, hurt, and rejected โ€” and after wanting to give up on the world โ€” I found it! If I could make it just a little longer. Going through such a crazy shift in my life , presented a real and meaningful list of challenges to me. Alot of lessons learned. Today, I have learned to overcome my demons. I have learned to face them head on. I have learned that this is not a curse, it is my life, to make the best possible life I can. God has given me this gift to inspire others. I promise to do just that! It's a great day to be alive, and the sun still shines when I close my eyes. Make every day count, even the bad ones.
๐Ÿ˜… Finished my bicep/tricep workout with Pull-Ups ๐Ÿ’ช๐Ÿพ How many pull-ups can you do on your first try? ๐Ÿค”
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#ArmsDay #ArmsWorkout #BicepsWorkout #BicepsDay #PullUpBar #PullUpGang #AfternoonWorkout #TricepDips #TricepsWorkout #TricepsDay #PullUpChallenges
Many of patients complain of tightness/lack of mobility in the hips. Lack of hip internal rotation might manifest itself as a sharp pinching pain in the crease of your hip, or could be causing your feet to flare out when you squat. It could also be the reason for your low back or knee pain. These are my top 4 mobility drills to help increase your internal rotation. The circuit should take you less than 5-7 minutes. ๐Ÿ‘Ÿ
1) Tactical Frog: This still loosens your hips for squatting/oly lifts and running. Keep your ankles slightly wider than knees and rock your hips back towards the floor for 60 seconds while maintaining a neutral spine. Progress towards doing this drill on your elbows.
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2) Active Hip Internal rotations: Sit with knees apart and ankles dorsiflexed. Pump your leg towards the ground for 20 reps each to increase internal rotation.
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3) 90/90 with lift off: Place your front and back leg at 90 degree angles. Keeping as upright as possible, try to rotate towards your back leg, pushing your butt towards the floor. Repeat for 30-60 seconds, then switch directions.
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4) Adductor Wall Stretch:
This stretch hits both the hamstrings and the groin muscles. It also works indirectly to loosen your hip flexors. Lie on your back and straighten your legs against the wall. Slowly separate your feet until you feel a comfortable stretch. Hold 60-90 seconds.
Many of patients complain of tightness/lack of mobility in the hips. Lack of hip internal rotation might manifest itself as a sharp pinching pain in the crease of your hip, or could be causing your feet to flare out when you squat. It could also be the reason for your low back or knee pain. These are my top 4 mobility drills to help increase your internal rotation. The circuit should take you less than 5-7 minutes. ๐Ÿ‘Ÿ 1) Tactical Frog: This still loosens your hips for squatting/oly lifts and running. Keep your ankles slightly wider than knees and rock your hips back towards the floor for 60 seconds while maintaining a neutral spine. Progress towards doing this drill on your elbows. ๐Ÿ‘Ÿ 2) Active Hip Internal rotations: Sit with knees apart and ankles dorsiflexed. Pump your leg towards the ground for 20 reps each to increase internal rotation. ๐Ÿ‘Ÿ 3) 90/90 with lift off: Place your front and back leg at 90 degree angles. Keeping as upright as possible, try to rotate towards your back leg, pushing your butt towards the floor. Repeat for 30-60 seconds, then switch directions. ๐Ÿ‘Ÿ 4) Adductor Wall Stretch: This stretch hits both the hamstrings and the groin muscles. It also works indirectly to loosen your hip flexors. Lie on your back and straighten your legs against the wall. Slowly separate your feet until you feel a comfortable stretch. Hold 60-90 seconds.
Why be moody when you can work that booty?! ๐Ÿ’ฏ
Thereโ€™s nothing better than turning on some music and sweating it all out! ๐ŸŽถ Kick all those bad thoughts behind me and move on! 
What do you do to keep your mind off of your frustrations?!
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#time4healthyu
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#wakeupandworkout #riseandgrind #workitout #workouts #fitness #sweatlife #change #selflove #happiness #strongwoman #bekind #namaslay #positivevibes #itsgonnabeagoodday #tuesdaythoughts #tiugirl #coachlife #dogmom #fitnessjourney
Why be moody when you can work that booty?! ๐Ÿ’ฏ Thereโ€™s nothing better than turning on some music and sweating it all out! ๐ŸŽถ Kick all those bad thoughts behind me and move on! What do you do to keep your mind off of your frustrations?! โ€ข โ€ข #time4healthyu  โ€ข โ€ข #wakeupandworkout  #riseandgrind  #workitout  #workouts  #fitness  #sweatlife  #change  #selflove  #happiness  #strongwoman  #bekind  #namaslay  #positivevibes  #itsgonnabeagoodday  #tuesdaythoughts  #tiugirl  #coachlife  #dogmom  #fitnessjourney 
Happy Tuesday ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผโค๏ธ๐Ÿ˜Š#happytuesday #sweat #sweatlife #fit #fitmom #fitness #fitnessgirl #fitgirl #fitmotivation #gymtime #gym #gymgirl #itsalifestyle #weightlossjourney #goals #noexcuses
Did you know our introductory month is only $39? $39 for an entire MONTH of unlimited hot yoga and pilates at both of our locations. Just say YES. Invest in your health! โค๏ธ๐Ÿ™๐Ÿป
Did you know our introductory month is only $39? $39 for an entire MONTH of unlimited hot yoga and pilates at both of our locations. Just say YES. Invest in your health! โค๏ธ๐Ÿ™๐Ÿป
Monday was rough, but weโ€™re bouncing back! #newdaynewme
Monday was rough, but weโ€™re bouncing back! #newdaynewme 
Woke up this morning feeling beastly. Got in a great #fhix this morning with @benwebejammin and @forzag. Lots of core/arm moves today and wayyy too many burpees b/c #iwillalwayshateburpees. ๐Ÿ˜‚ Felt  the ๐Ÿ”ฅ ๐Ÿ”ฅ on tricep resistance band pull down, improved on my box jumps, and upped kettlebell deadlift from 21kg to 24kg thanks to @forzag who just passed it over like a ๐ŸŽ. ๐Ÿ˜‚ Getting #better and #stronger by the day. Good morning โ˜€๏ธ #fitfam!! Make it a great day! #workoutsforbreakfast #hiit #riseandgrind #legs #arms #glutes #abs #dumbbells #kettlebells #resistancebands #sweatlife #challenges #progressnotperfection #consistency #fitchick #fitover40 #beastmode #mydailytherapy #getoffthecouch #justmove
Woke up this morning feeling beastly. Got in a great #fhix  this morning with @benwebejammin and @forzag. Lots of core/arm moves today and wayyy too many burpees b/c #iwillalwayshateburpees . ๐Ÿ˜‚ Felt the ๐Ÿ”ฅ ๐Ÿ”ฅ on tricep resistance band pull down, improved on my box jumps, and upped kettlebell deadlift from 21kg to 24kg thanks to @forzag who just passed it over like a ๐ŸŽ. ๐Ÿ˜‚ Getting #better  and #stronger  by the day. Good morning โ˜€๏ธ #fitfam !! Make it a great day! #workoutsforbreakfast  #hiit  #riseandgrind  #legs  #arms  #glutes  #abs  #dumbbells  #kettlebells  #resistancebands  #sweatlife  #challenges  #progressnotperfection  #consistency  #fitchick  #fitover40  #beastmode  #mydailytherapy  #getoffthecouch  #justmove 
Training with swans โ˜บ๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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This is the last travel workout in Switzerland and gives you cardio + strength with just four exercises and a bench. Pick your view in the sunshine and get started, just 40 seconds per move and as many reps as you can:
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1๏ธโƒฃKnee-ups
2๏ธโƒฃLateral Rises
3๏ธโƒฃInverted Leg Lifts, alternate legs
4๏ธโƒฃTricep Push-ups
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Repeat for x4 sets (make sure to switch legs for last x2 sets)
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More travel workouts to come this weekend from the Italian Retreat! โ˜€๏ธ๐Ÿ’ช๐Ÿฝ
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Leggings @posto9activa
Training with swans โ˜บ๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ . This is the last travel workout in Switzerland and gives you cardio + strength with just four exercises and a bench. Pick your view in the sunshine and get started, just 40 seconds per move and as many reps as you can: . 1๏ธโƒฃKnee-ups 2๏ธโƒฃLateral Rises 3๏ธโƒฃInverted Leg Lifts, alternate legs 4๏ธโƒฃTricep Push-ups . Repeat for x4 sets (make sure to switch legs for last x2 sets) . More travel workouts to come this weekend from the Italian Retreat! โ˜€๏ธ๐Ÿ’ช๐Ÿฝ . Leggings @posto9activa
The cost of not following your heart, is spending the rest of your life wishing you had. โœจ โœจโœจ #WestCoastHereICome  #DreamBig #GratefulHeart #LuckyStar
Have you started your journey yet? Hit your mat and see how you can flip your life (and your body ๐Ÿ˜‰) upside down!
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3 months unlimited yoga for $250 Run to the studio to take advantage of this offer!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#hotyoga #yogisofinstagram #findyourmessage #yogalife #yoga #yogaeverydamnday #yogisoflkn #lknyoga #hot26 #stretch #charlotteyoga #yoga4growth #asana #pranayama #yogastudio #breath #yogisofnc #charlottenc #sweatlife #goodlife #yogalove Sent via @planoly #planoly
Have you started your journey yet? Hit your mat and see how you can flip your life (and your body ๐Ÿ˜‰) upside down! . . . 3 months unlimited yoga for $250 Run to the studio to take advantage of this offer!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #hotyoga  #yogisofinstagram  #findyourmessage  #yogalife  #yoga  #yogaeverydamnday  #yogisoflkn  #lknyoga  #hot26  #stretch  #charlotteyoga  #yoga4growth  #asana  #pranayama  #yogastudio  #breath  #yogisofnc  #charlottenc  #sweatlife  #goodlife  #yogalove  Sent via @planoly #planoly 
Cuddly things for cuddle weather ๐Ÿ‘ (rg: @alpacasofinstagram)
Cuddly things for cuddle weather ๐Ÿ‘ (rg: @alpacasofinstagram)
ใพใŸๅคงๅฅฝใใชไบบใŒๆฅใฆใใ‚Œใพใ—ใŸ๐Ÿ’“
lululemon meets yogini๐Ÿ‹
#friends #yoga #yogini #lululemon #yogawear #yogapants #align #flowartsyoga #yogaeverydamnday #happy #fun #surprise #love #thankyou #black #tokyo #thisisyoga #joblove #sweatlife #ไธ€ๆ—ฅไธ€ๆฑ—
Day 28/80
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Wake up, throw on some bright workout clothes, and start your day with satisfaction. ๐Ÿ™Œ๐Ÿผ
Day 28/80 โ€ข Wake up, throw on some bright workout clothes, and start your day with satisfaction. ๐Ÿ™Œ๐Ÿผ
#Repost @yogas_got_hot
โ€ข โ€ข โ€ข
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๐Ÿ’ซSpecial Introductory Offer๐Ÿ’ซ
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Open to EVERYONE!
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Summer is round the corner therefore we are offering unlimited yoga classes over one week for only ยฃ30!
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You can attend as much as you want!
This offer is usually open to new clients only, however we have opened it up to existing clients too.
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Lots of love Yogaโ€™s Got Hot โค๏ธ
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@yogas_got_hot #introduction #introoffer #presummer #deal #offer #bargain #dontmissout #yoga #yogadeals #hotyoga #yogaforeveryone #ygh #yogasgothot #unlimited #unlimitedyoga #beachbody #sweatlife #getfit #meditation #balance #relax #wellbeing #yogaedinburgh #edinburghyogi #yoga #yogi #yogini #yogisofinsta
#Repost  @yogas_got_hot โ€ข โ€ข โ€ข . ๐Ÿ’ซSpecial Introductory Offer๐Ÿ’ซ . Open to EVERYONE! . Summer is round the corner therefore we are offering unlimited yoga classes over one week for only ยฃ30! . You can attend as much as you want! This offer is usually open to new clients only, however we have opened it up to existing clients too. . *This must be purchased before May 30th* . Lots of love Yogaโ€™s Got Hot โค๏ธ . . . . . . @yogas_got_hot #introduction  #introoffer  #presummer  #deal  #offer  #bargain  #dontmissout  #yoga  #yogadeals  #hotyoga  #yogaforeveryone  #ygh  #yogasgothot  #unlimited  #unlimitedyoga  #beachbody  #sweatlife  #getfit  #meditation  #balance  #relax  #wellbeing  #yogaedinburgh  #edinburghyogi  #yoga  #yogi  #yogini  #yogisofinsta 
So proud you just wanta tell everybody. Get drinking in time  for your hot yoga classes today lots of choice 4:30 Bikram 90min, 6:30pm Express Bikram 60min & 8pm Warm Flow 60min. No booking just show up!  #hotyogachallenge #hotyoga #healthybodyhealthymind #bikramyogacork #bikramyogalife #moveitorloseit #hydration #sweatlife #corkfitness #cork #hotyogacork #beprepared #feelamazing #getyoursweaton #healthyhabits
According to the 5 Element Theory in TCM, digestive health is crucial to heart health. The liver and stomach offer a lot of support to the heart. When someone experiences a lot of stress it directly affects liver health, the liver's job is the help maintain emotional balance. The liver cannot offer the support that the heart needs when it's in distress. Enjoying Blood Pressure tea will help you feel more calm and relaxed allowing your body to function properly. 
#namaste #yogalove #yogalife #tea #beachyoga #motivation #meditation #stretch #love #glow #yogaglow #inspiration #wellness #sweatlife #healthcoach #yoga #yogi #igyogi #healer #yogaeveryday #tealife #fitnessjourney #fitfluencial #goodvibesonly #yogafitness
According to the 5 Element Theory in TCM, digestive health is crucial to heart health. The liver and stomach offer a lot of support to the heart. When someone experiences a lot of stress it directly affects liver health, the liver's job is the help maintain emotional balance. The liver cannot offer the support that the heart needs when it's in distress. Enjoying Blood Pressure tea will help you feel more calm and relaxed allowing your body to function properly. #namaste  #yogalove  #yogalife  #tea  #beachyoga  #motivation  #meditation  #stretch  #love  #glow  #yogaglow  #inspiration  #wellness  #sweatlife  #healthcoach  #yoga  #yogi  #igyogi  #healer  #yogaeveryday  #tealife  #fitnessjourney  #fitfluencial  #goodvibesonly  #yogafitness 
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๐Ÿ’ซSpecial Introductory Offer๐Ÿ’ซ
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Open to EVERYONE!
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Summer is round the corner therefore we are offering unlimited yoga classes over one week for only ยฃ30!
.

You can attend as much as you want!
This offer is usually open to new clients only, however we have opened it up to existing clients too.
. *This must be purchased before May 30th*
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Lots of love Yogaโ€™s Got Hot โค๏ธ
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@yogas_got_hot #introduction #introoffer #presummer #deal #offer #bargain #dontmissout #yoga #yogadeals #hotyoga #yogaforeveryone #ygh #yogasgothot #unlimited #unlimitedyoga #beachbody #sweatlife #getfit #meditation #balance #relax #wellbeing
. ๐Ÿ’ซSpecial Introductory Offer๐Ÿ’ซ . Open to EVERYONE! . Summer is round the corner therefore we are offering unlimited yoga classes over one week for only ยฃ30! . You can attend as much as you want! This offer is usually open to new clients only, however we have opened it up to existing clients too. . *This must be purchased before May 30th* . Lots of love Yogaโ€™s Got Hot โค๏ธ . . . . . . @yogas_got_hot #introduction  #introoffer  #presummer  #deal  #offer  #bargain  #dontmissout  #yoga  #yogadeals  #hotyoga  #yogaforeveryone  #ygh  #yogasgothot  #unlimited  #unlimitedyoga  #beachbody  #sweatlife  #getfit  #meditation  #balance  #relax  #wellbeing 
Removable Zip Pouch: to carry #LifeInBag valuables and avoid an unwanted #tailspin ๐Ÿ’ โ €โ €โ €โ €โ €โ €โ €โ €โ €
#LifeInBagโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#6amto6pm #lifeathletic #activegirl #workoutwear #sportsluxe #mindbody #sweatlife #getitgirl #womensfitness #earlyriser #workout #lifeathletic #sweatsession #neoprene #leather #laptopbag #workbag #lifebag #luggage #carryon  #laptopbag #gymbag #moderndesign #organised #minimal #designer
Removable Zip Pouch: to carry #LifeInBag  valuables and avoid an unwanted #tailspin  ๐Ÿ’ โ €โ €โ €โ €โ €โ €โ €โ €โ € #LifeInBag โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #6amto6pm  #lifeathletic  #activegirl  #workoutwear  #sportsluxe  #mindbody  #sweatlife  #getitgirl  #womensfitness  #earlyriser  #workout  #lifeathletic  #sweatsession  #neoprene  #leather  #laptopbag  #workbag  #lifebag  #luggage  #carryon  #laptopbag  #gymbag  #moderndesign  #organised  #minimal  #designer 
Tip Tuesday: keep your heart open!!! Thinking about squeezing an imaginary pencil between the shoulder blades to really get into a good chest opener! ๐Ÿ˜‰
Tip Tuesday: keep your heart open!!! Thinking about squeezing an imaginary pencil between the shoulder blades to really get into a good chest opener! ๐Ÿ˜‰
what a great pic of @ufcshorty on a beautiful hike in Perth hills ๐Ÿค—โค๏ธโ˜€๏ธ
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Submit your pics #jporter
what a great pic of @ufcshorty on a beautiful hike in Perth hills ๐Ÿค—โค๏ธโ˜€๏ธ . Submit your pics #jporter 
Slimtox proizvodi su bogati vitaminima i antioksidantima ๐Ÿ˜ Pomocu zdrave prehane i nasih proizvoda vasa koza izgledati ce mladoliko i zdravo ๐Ÿ‘Œ provjerite ponudu po โ†ชAkcijskim cijenamaโ†ฉ ๐Ÿ‘‰ @slimtox.hr ๐Ÿ‘ˆ
Slimtox proizvodi su bogati vitaminima i antioksidantima ๐Ÿ˜ Pomocu zdrave prehane i nasih proizvoda vasa koza izgledati ce mladoliko i zdravo ๐Ÿ‘Œ provjerite ponudu po โ†ชAkcijskim cijenamaโ†ฉ ๐Ÿ‘‰ @slimtox.hr ๐Ÿ‘ˆ
Yes everyday I get up and get my workout done early! Way earlier then most, but that's what works for me! You have to find what and when it works for you and it will you just have to start! 
Today was Cardio Core day 114 in the books! There was sweat dripping from everywhere ๐Ÿ’ฆ Today is already a good day! Get up, get inspired and go! 
#80DayObsession #momlife #fitmom #fitnessjourney #fitnessmotivation #sweatlife #beachbodycoach #beachbody #beachbodyondemand #teacher #coachlife #getitdone #2018
Yes everyday I get up and get my workout done early! Way earlier then most, but that's what works for me! You have to find what and when it works for you and it will you just have to start! Today was Cardio Core day 114 in the books! There was sweat dripping from everywhere ๐Ÿ’ฆ Today is already a good day! Get up, get inspired and go! #80DayObsession  #momlife  #fitmom  #fitnessjourney  #fitnessmotivation  #sweatlife  #beachbodycoach  #beachbody  #beachbodyondemand  #teacher  #coachlife  #getitdone  #2018 
Ugodan dan vam zeli Slimtox ekipa โค
Ugodan dan vam zeli Slimtox ekipa โค
Perchรฉ nessuno vuole fare la foto post-zumba???? Solo le piรน coraggiose ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ#zumba #zumbawear #smiley #smile #zumbafitness #zinlife #zin #sweat #sweatlife #fitness #fitnessgirl #fitnessaddict #cidi #cidimodena #neverstopdancing #theworldisourdancefloor
Il detox Muesli di Slimtox contiene il 40% di frutta ๐ŸŽ๐Ÿ Trovalo su ๐Ÿ‘‰@slimtox.it ๐Ÿ‘ˆ
Il detox Muesli di Slimtox contiene il 40% di frutta ๐ŸŽ๐Ÿ Trovalo su ๐Ÿ‘‰@slimtox.it ๐Ÿ‘ˆ
#Repost @ridecobham with @get_repost
ใƒปใƒปใƒป
Join the @lululemonuk Takeover this Thursday at Ride!โ €
Free Spin and TRX Followed by drinks (kindly provided by Lululemon) and shopping. Lululemon will be packing their trunk and bringing their best products direct to you. So turn up for the classes or just to shop. link in bio #lululemonuk #cycling #spin #trx #cobham #shopping #trxworkout #indoorcycling #bodyweighttraining #strengthtraining #cobhamworkout #sweatlife #coreworkout #lululemon #thisisyoga #cardioworkout #cardio #sweat #healthyliving #corestrength #weybridge #esher #surrey
#Repost  @ridecobham with @get_repost ใƒปใƒปใƒป Join the @lululemonuk Takeover this Thursday at Ride!โ € Free Spin and TRX Followed by drinks (kindly provided by Lululemon) and shopping. Lululemon will be packing their trunk and bringing their best products direct to you. So turn up for the classes or just to shop. link in bio #lululemonuk  #cycling  #spin  #trx  #cobham  #shopping  #trxworkout  #indoorcycling  #bodyweighttraining  #strengthtraining  #cobhamworkout  #sweatlife  #coreworkout  #lululemon  #thisisyoga  #cardioworkout  #cardio  #sweat  #healthyliving  #corestrength  #weybridge  #esher  #surrey 
Has running got you feeling tight? - ๐Ÿ’ฆ ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ Come find a little more space in your body,  with our in store๐Ÿง˜โ€โ™€๏ธYOGA๐Ÿง˜โ€โ™€๏ธ Sunday, 9-10.00am. 
Complimentary as always.
Has running got you feeling tight? - ๐Ÿ’ฆ ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ Come find a little more space in your body, with our in store๐Ÿง˜โ€โ™€๏ธYOGA๐Ÿง˜โ€โ™€๏ธ Sunday, 9-10.00am. Complimentary as always.
Oldenbora 2018 - Lifeโ€™s a Beach
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Was wรคre das Leben ohne ein bisschen SpaรŸ und gute Musik ๐ŸŽง ๐Ÿ”Š
Premium Wetter fรผr dieses Event ๐Ÿ”Š
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#oldenbora #beachclubnethen #festival #elektrofestival #vibes #ibiza #willsparks #markbale #tocadisco #beach #life #enjoy #dance #house #housefestival #sound #stage #oldenburg #electrofestival #beachvibes #sweatlife #delmenhorst #festivalseason #festa #partytime
Oldenbora 2018 - Lifeโ€™s a Beach ๐Ÿ”Š Was wรคre das Leben ohne ein bisschen SpaรŸ und gute Musik ๐ŸŽง ๐Ÿ”Š Premium Wetter fรผr dieses Event ๐Ÿ”Š . . . . . #oldenbora  #beachclubnethen  #festival  #elektrofestival  #vibes  #ibiza  #willsparks  #markbale  #tocadisco  #beach  #life  #enjoy  #dance  #house  #housefestival  #sound  #stage  #oldenburg  #electrofestival  #beachvibes  #sweatlife  #delmenhorst  #festivalseason  #festa  #partytime