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Hej holky, neni čas ztrácet čas!! 👙 Plavková sezona za dveřma!! 😲 Loupni si náš Thermo Burn Gel a budeš se potit jak nikdy! ☄️💥🔥☀️
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A navíc je v akci! 💰To my jen tak. ☺️
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Že se chceš taky zapotit? 😲Tak hop šup na náš eshop přes odkaz v biu🆙
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#gym #gymtime #fitness #muscle #thermoburngel #burngel #burn #sweatisfatcrying #activator #nosugar #fatburn #lcarnitine #fitnesslife #fitnesslifestyle #dreambody #body #strenght #training #ready #czech #supplements #nutrition #trainingnutrition #sandowshop #teamsandow #sandownutrition
Hej holky, neni čas ztrácet čas!! 👙 Plavková sezona za dveřma!! 😲 Loupni si náš Thermo Burn Gel a budeš se potit jak nikdy! ☄️💥🔥☀️ …….. A navíc je v akci! 💰To my jen tak. ☺️ ……. Že se chceš taky zapotit? 😲Tak hop šup na náš eshop přes odkaz v biu🆙 . . . . #gym  #gymtime  #fitness  #muscle  #thermoburngel  #burngel  #burn  #sweatisfatcrying  #activator  #nosugar  #fatburn  #lcarnitine  #fitnesslife  #fitnesslifestyle  #dreambody  #body  #strenght  #training  #ready  #czech  #supplements  #nutrition  #trainingnutrition  #sandowshop  #teamsandow  #sandownutrition 
God Fredag på er! 😃 så kom äntligen fredagen igen, och dagen inleddes med ett gött gympass med inriktning mot ben 💪🏻 det var några övningar t.ex. benböj och sumomarklyft, och ett gäng cirkelövningar med bland annat burpees, kålmask, situps och lite annat smått och gott! 😃 passet avslutades med löpning 2km i högt tempo. Så nu är jag redo för fredagsmys 😊 hoppas Ni får en bra fredag 💪🏻👍🏻 #nat5_tfl #actic #acticvästervik #träning #workout #friday #viktminskning #kanjagkandu  #träna #workoutforlife #legday #abs #healthyliving #garmin #weightloss #sweatisfatcrying #garminfenix3hr #fredag #fitness #minresaräknas #sweat #mtb #träningsglädje #burpees #workoutmotivation #pushups #gym #instalike #squats #situps
God Fredag på er! 😃 så kom äntligen fredagen igen, och dagen inleddes med ett gött gympass med inriktning mot ben 💪🏻 det var några övningar t.ex. benböj och sumomarklyft, och ett gäng cirkelövningar med bland annat burpees, kålmask, situps och lite annat smått och gott! 😃 passet avslutades med löpning 2km i högt tempo. Så nu är jag redo för fredagsmys 😊 hoppas Ni får en bra fredag 💪🏻👍🏻 #nat5_tfl  #actic  #acticvästervik  #träning  #workout  #friday  #viktminskning  #kanjagkandu  #träna  #workoutforlife  #legday  #abs  #healthyliving  #garmin  #weightloss  #sweatisfatcrying  #garminfenix3hr  #fredag  #fitness  #minresaräknas  #sweat  #mtb  #träningsglädje  #burpees  #workoutmotivation  #pushups  #gym  #instalike  #squats  #situps 
Morning OCR training rocks @spartainfit .
Do you rock in de morning?
Morning OCR training rocks @spartainfit . Do you rock in de morning?
Wenn dein Coach dir sagt, dass du deinem Kopf beibringen musst wieder mehr zu essen, wird das auch gleich in die Tat umgesetzt. Satt werde ich wohl heute definitiv in der Uni 😅und alles für den Muskelaufbau 💪🏻hat momentan mehr Priorität als abnehmen. Ich gebe dem ganzen eine Chance, arbeite am Mindset und werde dann ja hoffentlich bald Erfolge sehen😍 schon mal Danke an @ben_cf40477 @cf40477 für die neuen Ziele! 
#forthegainz 
#highprotein #eatfattolosefat  #fittestyou  #beatyourfuckingschweinehund #paleo #functionaltraining #functionalfitness #enableyourfullpotential #loveyourself #workforit #nopainnogain #sweatisfatcrying #trainhard #trainharddietharder #traindirtyeatclean  #crossfit #crossfitgirls #crossfitter #lowcarbhightfat #lowcarbhealthyfat #bethebestme #paleofood #hippidihipgoesstudentin
Wenn dein Coach dir sagt, dass du deinem Kopf beibringen musst wieder mehr zu essen, wird das auch gleich in die Tat umgesetzt. Satt werde ich wohl heute definitiv in der Uni 😅und alles für den Muskelaufbau 💪🏻hat momentan mehr Priorität als abnehmen. Ich gebe dem ganzen eine Chance, arbeite am Mindset und werde dann ja hoffentlich bald Erfolge sehen😍 schon mal Danke an @ben_cf40477 @cf40477 für die neuen Ziele! #forthegainz  #highprotein  #eatfattolosefat  #fittestyou  #beatyourfuckingschweinehund  #paleo  #functionaltraining  #functionalfitness  #enableyourfullpotential  #loveyourself  #workforit  #nopainnogain  #sweatisfatcrying  #trainhard  #trainharddietharder  #traindirtyeatclean  #crossfit  #crossfitgirls  #crossfitter  #lowcarbhightfat  #lowcarbhealthyfat  #bethebestme  #paleofood  #hippidihipgoesstudentin 
Wat wat dit een pittig hardlooprondje zeg (mijn hoofd zegt genoeg)! 😅Ik heb de 5KM al niezend en snotterend 🤧gehaald en dat ook nog eens binnen een half uur.💪🏼Hooikoorts,you can’t stop me!👊🏼 En ik had het wárm,zweetdruppels op mijn voorhoofd en mijn rug zeiknat van het zweet. Dit heb ik normaal nooit! Komt vast door de hooikoorts,de warmte en door de hardlooprugzak van 2 kilo die op mijn rug zat.🤣 Gelukkig heb ik een extra shirt mee,vochtige washandjes en deo zodat ik mij kan opfrissen want ik moet nu werken.
Stand 125metsamant = 62,5/125. #running #runninggirl #runner #runforfun #hardlopen #hardlopenisleuk #ikloophard #runningislife #hardloopnetwerk #runningismytherapy #morningrun #fridayrun #sweatisfatcrying #lovetorun #runningmom #runningismytherapy #alwaysontherun #5k #keeponrunning #runnersofinstagram #runningaddict #zwolle #netherlands #niceweather #nothingcanstopme #garmin #runninggirl #runningaddict
Wat wat dit een pittig hardlooprondje zeg (mijn hoofd zegt genoeg)! 😅Ik heb de 5KM al niezend en snotterend 🤧gehaald en dat ook nog eens binnen een half uur.💪🏼Hooikoorts,you can’t stop me!👊🏼 En ik had het wárm,zweetdruppels op mijn voorhoofd en mijn rug zeiknat van het zweet. Dit heb ik normaal nooit! Komt vast door de hooikoorts,de warmte en door de hardlooprugzak van 2 kilo die op mijn rug zat.🤣 Gelukkig heb ik een extra shirt mee,vochtige washandjes en deo zodat ik mij kan opfrissen want ik moet nu werken. Stand 125metsamant = 62,5/125. #running  #runninggirl  #runner  #runforfun  #hardlopen  #hardlopenisleuk  #ikloophard  #runningislife  #hardloopnetwerk  #runningismytherapy  #morningrun  #fridayrun  #sweatisfatcrying  #lovetorun  #runningmom  #runningismytherapy  #alwaysontherun  #5k  #keeponrunning  #runnersofinstagram  #runningaddict  #zwolle  #netherlands  #niceweather  #nothingcanstopme  #garmin  #runninggirl  #runningaddict 
Total body at home workout 💙🙌🏻 by @fitstylegrace
Repost > @home.exercises
Follow us for more daily inspiration @ExerciseProject
#fitlifestyle #fitfam #fitforlife #sweaty #trainharder #fitlife #sweating #activeliving #activelife #fitspiration #morningcardio #gettingstrongereveryday #weekendworkout #sweatymess #earlymorningworkout #highintensity #musclesandmascara #sweatisfatcrying #stayingfit #calorieburn #sweatfest #totalbodyworkout
I would say tonight was a good workout!!!! #sweatisfatcrying
I definitely need new sneakers cuz my ankles are killing and I need my Flonase, of all days to forget, 😂 but THIS FELT AWESOME!!!! #elliptical #ellipticalworkout #gymbreak #thatsattractive #icantwithmyself #myallergiesarekillingme #gymselfie #workitout #sweatisfatcrying #goals #fitlife
Bin enttäuscht dass ich es nicht geschafft habe. Es ging nicht mehr. 😕😔 Der Wecker klingelte 4:40uhr und ich war guter Dinge! Auf dem Plan stand ein 7km Aufbaulauf, zwischen 7:18 und 6:25. Ich hatte mir aufgeschrieben, wie ich die Geschwindigkeit von km zu km steigere. Als mir nach Kilometer 1 die nette Nike Dame am anderen Ende meiner Kopfhörer eine 7:08 um die Ohren knallte war klar: zu schnell losgelaufen. Vielleicht lag es schon daran, dass ich nach hinten raus keine Power mehr hatte um durchzuhalten. Ich steigerte dann kontinuierlich weiter bis ich bei 3,7 km  da Gefühl hatte, abzuklappen. 😔 Laut App war ich mit 6:30 kurz vor dem Ziel. Aber es ging einfach nichts mehr. 😭 Fühle mich jetzt nicht besonders gut 😖😢☹️ Das wird wiederholt 💪🏃‍♀️ #jederschrittzählt #goalsetting #getfit #noexcuses #laufen #trainingday #läufer #runderwoman #laufenmachtspass #laufenmachtglücklich #justrun #abnehmenmitlaufen #motivation #fitnessmotivation #fitfam #inspo4de #sweatisfatcrying #losingweight #gogirlrun #10k #ichschaffees #laufenddieweltentdecken #runday #friyay #transformation #training #run
Bin enttäuscht dass ich es nicht geschafft habe. Es ging nicht mehr. 😕😔 Der Wecker klingelte 4:40uhr und ich war guter Dinge! Auf dem Plan stand ein 7km Aufbaulauf, zwischen 7:18 und 6:25. Ich hatte mir aufgeschrieben, wie ich die Geschwindigkeit von km zu km steigere. Als mir nach Kilometer 1 die nette Nike Dame am anderen Ende meiner Kopfhörer eine 7:08 um die Ohren knallte war klar: zu schnell losgelaufen. Vielleicht lag es schon daran, dass ich nach hinten raus keine Power mehr hatte um durchzuhalten. Ich steigerte dann kontinuierlich weiter bis ich bei 3,7 km da Gefühl hatte, abzuklappen. 😔 Laut App war ich mit 6:30 kurz vor dem Ziel. Aber es ging einfach nichts mehr. 😭 Fühle mich jetzt nicht besonders gut 😖😢☹️ Das wird wiederholt 💪🏃‍♀️ #jederschrittzählt  #goalsetting  #getfit  #noexcuses  #laufen  #trainingday  #läufer  #runderwoman  #laufenmachtspass  #laufenmachtglücklich  #justrun  #abnehmenmitlaufen  #motivation  #fitnessmotivation  #fitfam  #inspo4de  #sweatisfatcrying  #losingweight  #gogirlrun  #10k  #ichschaffees  #laufenddieweltentdecken  #runday  #friyay  #transformation  #training  #run 
Graduated to 15 pounds as the 3 I had did nothing for me. Gotta be easy on right side as I belive I have a torn rotator cuff. 
Kids laughing at me working out.... thats ok, wont be laughing when I can get back my old days where Id bench more then they weigh now.... when Im built, wining 5 k and all they won't be laughing!! Jokes will be on them all!!! I WILL get back to benching 150+#
I WILL get back to deadlifting 300#
 I want my killer legs and arms back, miss them!!! #happy #selfie #weights #oneday #fitness #mommaof5 #couchto5k #positivevibes #fattofab #cardio #smashinggoals #beachbodycoach #nopainnogain #workingit #beachbody #healthylifestyle #fitbitionic #crushinggoals #sweatisfatcrying #workout #pumpingiron #weightlossjourney #momswholift #results
Graduated to 15 pounds as the 3 I had did nothing for me. Gotta be easy on right side as I belive I have a torn rotator cuff. Kids laughing at me working out.... thats ok, wont be laughing when I can get back my old days where Id bench more then they weigh now.... when Im built, wining 5 k and all they won't be laughing!! Jokes will be on them all!!! I WILL get back to benching 150+# I WILL get back to deadlifting 300# I want my killer legs and arms back, miss them!!! #happy  #selfie  #weights  #oneday  #fitness  #mommaof5  #couchto5k  #positivevibes  #fattofab  #cardio  #smashinggoals  #beachbodycoach  #nopainnogain  #workingit  #beachbody  #healthylifestyle  #fitbitionic  #crushinggoals  #sweatisfatcrying  #workout  #pumpingiron  #weightlossjourney  #momswholift  #results 
Diary of a #stayathomemom | #fitnessjourney #day5of365 ———
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So ladies & gents; I’ve been eating semi-clean, avoiding as much carbs as possible, slowly letting go of soda but I never said coffee 😉 #mamaneedscoffee ———
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Anyway, long story short... I went to the gym twice today. I did quite a few things, did some booty & arm workouts, some cardio, & last went to the sauna room... Right now I’m taking it slow, getting into the rhythm of going to the gym everyday twice a day.——————
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Starting July, is when I will officially start my program by @jessies_girls I love her programs! Just love all of @nlaforher I have lost so much weight taking their supplements and following the programs 🙌🏼 (in no way am I getting paid for this). ———
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Let’s get these gains & get rid of the post partum body fat 🏋🏽‍♀️🔥
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#fitmom #transformationthursday #gains💪 #workinprogress •
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Diary of a #stayathomemom  | #fitnessjourney  #day5of365  ——— ✨ So ladies & gents; I’ve been eating semi-clean, avoiding as much carbs as possible, slowly letting go of soda but I never said coffee 😉 #mamaneedscoffee  ——— ✨ Anyway, long story short... I went to the gym twice today. I did quite a few things, did some booty & arm workouts, some cardio, & last went to the sauna room... Right now I’m taking it slow, getting into the rhythm of going to the gym everyday twice a day.—————— ✨ Starting July, is when I will officially start my program by @jessies_girls I love her programs! Just love all of @nlaforher I have lost so much weight taking their supplements and following the programs 🙌🏼 (in no way am I getting paid for this). ——— ✨ Let’s get these gains & get rid of the post partum body fat 🏋🏽‍♀️🔥 • • • • #fitmom  #transformationthursday  #gains 💪 #workinprogress  • • •
Most days, I go to the gym and kick ass; tonight, the gym kicked mine. 💪🏼💀💦#biceps #upperbodyworkout #flexinonem #DEAD #rekt #sweatisfatcrying #Zumba
There are days you are unmotivated, running short on time, or not feeling the best BUT even a short workout is better than nothing. Progress is still progress no matter how small. Tip: it even makes you feel better when it's done! •
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#momofinstagram #sweatisfatcrying #momofboys #loveyourself #momlife #motivation #workout #workfromhome #feelbetter #life #focused #goals
Getting it in!! Did you?!? #workout #sweatisfatcrying #feelssogood
Started Insanity today because I need more cardio in my life 😂😵💪🏻🖤💦
Started Insanity today because I need more cardio in my life 😂😵💪🏻🖤💦
Sooo by the time i got @katemcf_ it was too late to hit the track .... sooooo we did total body circuit ✔✔💦 tomorrow we are 1000% going to the trackkkk
Sooo by the time i got @katemcf_ it was too late to hit the track .... sooooo we did total body circuit ✔✔💦 tomorrow we are 1000% going to the trackkkk
"The future depends on what we do in the present" ~ Mahatma Gandhi // You're not going to get the body and healthy life that you want by making unhealthy choices today. Each small choice you make today adds up and becomes your reality tomorrow. I'm super proud of these guys for choosing to make their health a priority and joining me at the park to sweat it out! Each week they are getting stronger, faster, and working toward a healthier lifestyle! What you do today matters for tomorrow! •
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#insanitylivewithkelsey #insanityliveatthepark #kelseyelbelfitness #sweatfest #sweatisfatcrying #insaneworkout #onemorerep #everyrepcounts #pushyourlimits #goalgetters
"The future depends on what we do in the present" ~ Mahatma Gandhi // You're not going to get the body and healthy life that you want by making unhealthy choices today. Each small choice you make today adds up and becomes your reality tomorrow. I'm super proud of these guys for choosing to make their health a priority and joining me at the park to sweat it out! Each week they are getting stronger, faster, and working toward a healthier lifestyle! What you do today matters for tomorrow! • • • • • #insanitylivewithkelsey  #insanityliveatthepark  #kelseyelbelfitness  #sweatfest  #sweatisfatcrying  #insaneworkout  #onemorerep  #everyrepcounts  #pushyourlimits  #goalgetters 
Killed tonight’s workout! Today has been a really positive day and my mindset is on point. 
Sometimes we get in a slump... where you just don’t care or can’t push yourself to give it your all, no matter how hard you try. Self doubt kicks in and tries to control your every move... I hate when that happens because I try so hard to be positive and determined.

I have had so many... I mean countless failed weight loss attempts that sometimes I tend to give up on myself to an extent. I start putting thoughts into my head that “it’s never worked before. What makes you think it will now?!” The difference is... the support and accountability! I have an AMAZING group of truly INCREDIBLE women that cheer me on every single day! They want me to succeed, just like I want the to succeed! I have more GUIDANCE and RECOURSES than ever before.

It’s was like a brand new fire started today. I was excited and motivated to get my workout in. I was able to bump resistance and weights up a tad and pushed right on through it. It burned so good and I’m sooo proud of myself for pushing so hard.

Learning not to beat yourself up is sometimes the hardest part of any journey! Stand tall and have confidence in yourself because you’re beautiful, strong, courageous and most importantly... you’re WORTH IT!
#killinit #yougotthisbeautiful #pushyourlimits #noyourworth #lifestylechanges #youcan #todayistheday #sweatisfatcrying #sweatissexy #progressisprogress #nsv #💪🏻 #believeinyou #victoriassecret #sportsbra
Killed tonight’s workout! Today has been a really positive day and my mindset is on point. Sometimes we get in a slump... where you just don’t care or can’t push yourself to give it your all, no matter how hard you try. Self doubt kicks in and tries to control your every move... I hate when that happens because I try so hard to be positive and determined. I have had so many... I mean countless failed weight loss attempts that sometimes I tend to give up on myself to an extent. I start putting thoughts into my head that “it’s never worked before. What makes you think it will now?!” The difference is... the support and accountability! I have an AMAZING group of truly INCREDIBLE women that cheer me on every single day! They want me to succeed, just like I want the to succeed! I have more GUIDANCE and RECOURSES than ever before. It’s was like a brand new fire started today. I was excited and motivated to get my workout in. I was able to bump resistance and weights up a tad and pushed right on through it. It burned so good and I’m sooo proud of myself for pushing so hard. Learning not to beat yourself up is sometimes the hardest part of any journey! Stand tall and have confidence in yourself because you’re beautiful, strong, courageous and most importantly... you’re WORTH IT! #killinit  #yougotthisbeautiful  #pushyourlimits  #noyourworth  #lifestylechanges  #youcan  #todayistheday  #sweatisfatcrying  #sweatissexy  #progressisprogress  #nsv  #💪🏻 #believeinyou  #victoriassecret  #sportsbra 
I recently started teaching at an apartment complex that provides yoga to residents who may not be able to afford it otherwise.
I am so overwhelmed by the sheer gratitude of my students. Not just for being there but for teaching them. For taking the time to teach them.  It makes me emotional every time. It’s why I wanted to teach in the first place. To help those struggling not just physically but emotionally.  Those students help remind me of that. One of them told me today “I’ve been looking forward to this all week.” 😭😭 I am so grateful to lead these students every week... for they are my teachers.
I recently started teaching at an apartment complex that provides yoga to residents who may not be able to afford it otherwise. I am so overwhelmed by the sheer gratitude of my students. Not just for being there but for teaching them. For taking the time to teach them. It makes me emotional every time. It’s why I wanted to teach in the first place. To help those struggling not just physically but emotionally. Those students help remind me of that. One of them told me today “I’ve been looking forward to this all week.” 😭😭 I am so grateful to lead these students every week... for they are my teachers.
The Shifter Workout
Follow @trainingmastery for more 👈
The Best Workouts For Men 👨
Repost > @trainingmastery
Follow us for more daily inspiration @ExerciseProject
#gettingstronger #fitlifestyle #fitforlife #exercise #getmoving #sweatlife #keepingfit #exercising #fitspiration #fitnessjourney #noexcuses #fitlife #sweaty #earlymorningworkout #outdoorgym #sweatfest #resistancetraining #stayingfit #sundayworkout #noexcusesjustresults #sweatisfatcrying #musclesandmascara #sweatymess #excersise #weekendworkout #gettingstrongereveryday #totalbodyworkout
The Shifter Workout Follow @trainingmastery for more 👈 The Best Workouts For Men 👨 Repost > @trainingmastery Follow us for more daily inspiration @ExerciseProject #gettingstronger  #fitlifestyle  #fitforlife  #exercise  #getmoving  #sweatlife  #keepingfit  #exercising  #fitspiration  #fitnessjourney  #noexcuses  #fitlife  #sweaty  #earlymorningworkout  #outdoorgym  #sweatfest  #resistancetraining  #stayingfit  #sundayworkout  #noexcusesjustresults  #sweatisfatcrying  #musclesandmascara  #sweatymess  #excersise  #weekendworkout  #gettingstrongereveryday  #totalbodyworkout 
Started a 5 week Bench cycle to help move the needle on my bench leading up to competition. Day 1 felt good worked in a good chest pump
3 x 6 @70%
4 x 10 Pause Bench @40%
6 x 10 DB Flyes 
#chestday #benchpress #pecs #liftingischeaperthantherapy #gainscomefirst #sweatisfatcrying #crossfit #chestgainscomingsoon
Post leg day mood ☺️
Post leg day mood ☺️
Hit the gym 💦 and killed leg day 🏋🏽‍♀️ and abs!!! Both were DEFINITELY feeling the burn 🔥!!!
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Decided I didn’t feel like doing the elliptical... so... headed to the house 🏡, popped in a workout video 📺 and got my dance 💃🏻 on!!! I worked up a wonderful sweat 💦 and I feel GREAT 👍🏽!!!
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#beachbody #beachbodyondemand #exercise #workout #livetobefit #sweat #sweatisgoodforthebody #sweatisfatcrying #byebyefat #nevergiveup #nevergivein #healthy #healthymom #healthylife #healthyhabits #healthychoices #healthylifestyle #healthyliving #planetfitness #legday #absworkout #legworkout #fitfam #countryheat #countryswing #cardio #cardioworkout
Hit the gym 💦 and killed leg day 🏋🏽‍♀️ and abs!!! Both were DEFINITELY feeling the burn 🔥!!! . Decided I didn’t feel like doing the elliptical... so... headed to the house 🏡, popped in a workout video 📺 and got my dance 💃🏻 on!!! I worked up a wonderful sweat 💦 and I feel GREAT 👍🏽!!! . #beachbody  #beachbodyondemand  #exercise  #workout  #livetobefit  #sweat  #sweatisgoodforthebody  #sweatisfatcrying  #byebyefat  #nevergiveup  #nevergivein  #healthy  #healthymom  #healthylife  #healthyhabits  #healthychoices  #healthylifestyle  #healthyliving  #planetfitness  #legday  #absworkout  #legworkout  #fitfam  #countryheat  #countryswing  #cardio  #cardioworkout 
DURING NURSING SCHOOL YOU HAVE TO FIND THE BALANCE BETWEEN STUDYING 📚AND TAKING TIME FOR YOURSELF👸. I TOOK 1 HR OF MYSELF TONIGHT TO DO ME. .
THEN I GO BACK TO STUDYING TO GET MY ASS TO THE END OF THE SEMESTER 😘
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#CELSIUS #celsiuslivefit #celsiusproven #workoutpartner #cardio #upperbody #1hr #mytime #myowntime #myrelief #loveit #nursingstudent #workout #goaloriented #mindovermatter #letsdothis #sweatisfatcrying #keepgoing #letsgo
I definitely needed this quote today!! I need to start motivating myself and stop expecting someone else to motivate me! Working out is never my problem (it was so hot in the gym today that I sweated way more than usual, as you can see)! The food has always been my issue and figuring out how to portion control and eat the right things! I am slowly getting back to it though and it feels good! I made my own salad (I usually get prepackaged ones) and it was delicious! Definitely better than the ones I usually have and less points too! Hope everyone is having a good week and just keep going! Keep motivating yourself to get better! =) #weightloss #weightlossjourney #motivateyourself #getthatbodyyouwant #wegotthis💪 #workingoutiseasierthaneatingright #salad #sweatyselfie #sosweaty #allthesweat #toohot #sweatisfatcrying
I definitely needed this quote today!! I need to start motivating myself and stop expecting someone else to motivate me! Working out is never my problem (it was so hot in the gym today that I sweated way more than usual, as you can see)! The food has always been my issue and figuring out how to portion control and eat the right things! I am slowly getting back to it though and it feels good! I made my own salad (I usually get prepackaged ones) and it was delicious! Definitely better than the ones I usually have and less points too! Hope everyone is having a good week and just keep going! Keep motivating yourself to get better! =) #weightloss  #weightlossjourney  #motivateyourself  #getthatbodyyouwant  #wegotthis 💪 #workingoutiseasierthaneatingright  #salad  #sweatyselfie  #sosweaty  #allthesweat  #toohot  #sweatisfatcrying 
Took these on lunch break. Almost done work, than gonna go get @katemcf_ & workout outside today. SHE'S NOT TRYINA HIT THE TRACK BUT WE FUCKIN HITTIN THE SHIT OUTTA IT
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SIDE NOTE : this shirt didnt fit 2 months ago 😁
Took these on lunch break. Almost done work, than gonna go get @katemcf_ & workout outside today. SHE'S NOT TRYINA HIT THE TRACK BUT WE FUCKIN HITTIN THE SHIT OUTTA IT -- -- -- -- SIDE NOTE : this shirt didnt fit 2 months ago 😁
Heerlijk buiten trainen. Kan jij dit ook?
Kom gerust is een gratis proefles mee doen.
Heerlijk buiten trainen. Kan jij dit ook? Kom gerust is een gratis proefles mee doen.
Wwwwwwwwwooooooooo!!!!!!!! I am surpirsed my face isnt red all the time from these workouts making me sweat like a pig😂 
Heres to the next kick ass challenge!!!💪💪😎🔥
Never felt so good pregnant, can you say the same? Are you happy with how you feel?,after having a baby? Whats the worst thing that can happen? You work out and lose some fat? Gain strength?I?Oh No!!😅 #fitprego #fitpregolife #Pregolife #fitmom #momsofinstagram #fitforlife #ilovemyjob #ilovefitness #stressrelief #healthislife #nevergiveup #momlife #momof2 #workfromanywhere #beaboss #fitforlife #sweatisfatcrying #teambeachbody #getit #justdoit #noexcuses
Wwwwwwwwwooooooooo!!!!!!!! I am surpirsed my face isnt red all the time from these workouts making me sweat like a pig😂 Heres to the next kick ass challenge!!!💪💪😎🔥 Never felt so good pregnant, can you say the same? Are you happy with how you feel?,after having a baby? Whats the worst thing that can happen? You work out and lose some fat? Gain strength?I?Oh No!!😅 #fitprego  #fitpregolife  #Pregolife  #fitmom  #momsofinstagram  #fitforlife  #ilovemyjob  #ilovefitness  #stressrelief  #healthislife  #nevergiveup  #momlife  #momof2  #workfromanywhere  #beaboss  #fitforlife  #sweatisfatcrying  #teambeachbody  #getit  #justdoit  #noexcuses 
I don’t know how much I weigh anymore. All I know is I can eat a 16oz ribeye with mashed potatoes and a side of greens. 💪🏽🥩🥔🥦🙋🏻‍♀️ #gotgains #🍑day #onogrinds
I don’t know how much I weigh anymore. All I know is I can eat a 16oz ribeye with mashed potatoes and a side of greens. 💪🏽🥩🥔🥦🙋🏻‍♀️ #gotgains  #🍑day #onogrinds 
‪Dumbbell Shoulder Press helps shape your shoulders. To see more Easy Workout videos, click the link in my Bio, the the ‘Easy Workouts’ link #dumbbellshoulderpress #easyworkouts
‪Dumbbell Shoulder Press helps shape your shoulders. To see more Easy Workout videos, click the link in my Bio, the the ‘Easy Workouts’ link #dumbbellshoulderpress  #easyworkouts 
Pretty sure I almost died from today's workout 😅
Pretty sure I almost died from today's workout 😅