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โ€œI believe that days go slow and years go fast, and every breaths A GIFT, the first one to the last...โ€ ๐ŸŽถ
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PREACH IT, Luke. ๐Ÿ™Œ๐Ÿปโœจ๐Ÿ™๐ŸปโœŒ๐Ÿป
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Raise your hand if you LOVE country music! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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#teamsweatylovelylife #thankfulforanotherday #sweatingforthewedding
โ€œI believe that days go slow and years go fast, and every breaths A GIFT, the first one to the last...โ€ ๐ŸŽถ . . . PREACH IT, Luke. ๐Ÿ™Œ๐Ÿปโœจ๐Ÿ™๐ŸปโœŒ๐Ÿป . . . Raise your hand if you LOVE country music! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . . . #teamsweatylovelylife  #thankfulforanotherday  #sweatingforthewedding 
Back at it again!
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Paulaโ€™s Platter for my work lunch.
Keeping it simple today as I got most of my fix yesterday.
๐Ÿ–BBQ Pork Rinds
๐Ÿ—Tex Mex Chicken
๐Ÿง€Cheese
With a giant cup of #bulletproofcoffee โ˜•๏ธ
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#theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #healthyfood #ketofood #ketoliving #ketolife #KetoInTO #ketogirl #fitness #newlifestyle #betterme #healthierlife #fatisgood #livingthegoodlife #lowcarbhighfat #lowcarb #ketogeniclifestyle #betterhealth #ketojourney #intermittentfasting #gym #sweatingforthewedding
Back at it again! . Paulaโ€™s Platter for my work lunch. Keeping it simple today as I got most of my fix yesterday. ๐Ÿ–BBQ Pork Rinds ๐Ÿ—Tex Mex Chicken ๐Ÿง€Cheese With a giant cup of #bulletproofcoffee  โ˜•๏ธ . #theketonewbie  #keto  #ketorecipes  #ketoweightloss  #ketosis  #ketogenicdiet  #healthyfood  #ketofood  #ketoliving  #ketolife  #KetoInTO  #ketogirl  #fitness  #newlifestyle  #betterme  #healthierlife  #fatisgood  #livingthegoodlife  #lowcarbhighfat  #lowcarb  #ketogeniclifestyle  #betterhealth  #ketojourney  #intermittentfasting  #gym  #sweatingforthewedding 
consistency isnโ€™t very sexy but its what is going to get you to your long term goal. wake up, move my body, eat healthy foods (most of the time), drink my chocolate superfoods. I SHOW UP. 2 years later, 50 pounds down. Not because Iโ€™m perfect, but because Iโ€™m consistent. If youโ€™re struggling with consistency with long term goals, you need to be a part of my new Fit Life VIP Membership. Itโ€™s worth the investment when you finally take control of your health and reach those goals...trust me! For more details, drop your email below and youโ€™ll have all the logistics in your inbox ๐Ÿ’Œ๐Ÿ’• #YoureWorthIt
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#marriedlife #newlywed #newlyweds #newlywedlife #pashfam #postgrad #postgradlife #classof2018 #sweatingforthewedding #consistency #consistencyiskey
consistency isnโ€™t very sexy but its what is going to get you to your long term goal. wake up, move my body, eat healthy foods (most of the time), drink my chocolate superfoods. I SHOW UP. 2 years later, 50 pounds down. Not because Iโ€™m perfect, but because Iโ€™m consistent. If youโ€™re struggling with consistency with long term goals, you need to be a part of my new Fit Life VIP Membership. Itโ€™s worth the investment when you finally take control of your health and reach those goals...trust me! For more details, drop your email below and youโ€™ll have all the logistics in your inbox ๐Ÿ’Œ๐Ÿ’• #YoureWorthIt  . . . . . . #marriedlife  #newlywed  #newlyweds  #newlywedlife  #pashfam  #postgrad  #postgradlife  #classof2018  #sweatingforthewedding  #consistency  #consistencyiskey 
Some days I wake up feeling so motivated and ready to kill my workout.

Other days I make up a million excuses for why I should skip my workout.
โ€ขIโ€™m tired
โ€ข I had a crazy day at work
โ€ข skipping one workout wonโ€™t hurt me
โ€ข My body is too sore
โ€ข I have so many other things I need to do

When Iโ€™m having a bad day I remind myself of my why. Why am I doing this? I started this journey because I am getting married and want to feel super confident on my wedding day. Even though my fitness journey has turned into so much more that is still one of my biggest motivations. 
So grateful for this crazy 80 day arms,abs, and ass program. I may not have wanted to workout but I always feel so much better after I get it done!
Some days I wake up feeling so motivated and ready to kill my workout. Other days I make up a million excuses for why I should skip my workout. โ€ขIโ€™m tired โ€ข I had a crazy day at work โ€ข skipping one workout wonโ€™t hurt me โ€ข My body is too sore โ€ข I have so many other things I need to do When Iโ€™m having a bad day I remind myself of my why. Why am I doing this? I started this journey because I am getting married and want to feel super confident on my wedding day. Even though my fitness journey has turned into so much more that is still one of my biggest motivations. So grateful for this crazy 80 day arms,abs, and ass program. I may not have wanted to workout but I always feel so much better after I get it done!
I'm so very overwhelmed with all of the love received yesterday for my birthday! ๐Ÿ’–๐ŸŽ‰๐ŸŽ‚ From the very bottom of my heart THANK YOU! for making this girl feel so special! ๐Ÿคฉ ๐Ÿคณ๐Ÿป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป I promise to continue to individually thank each of you as the day goes on! ๐ŸŒŸ ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ And for those of you checking in for my morning workout with Joey - ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ we were still feeling the effects of the unbelievable, relaxing, lavender filled massage from last night ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด so we slept in and opted for an evening workout! ๐Ÿ˜… 
So we will catch you all this evening! ๐Ÿ˜˜ 
#accountability #canyoufeelthelove #birthdaywishes #dirtythirty #thirtyandfabulous #bridetobe #sweatingforthewedding #clevelandbride #pupmom #athomeworkouts #pearlnecklace
I'm so very overwhelmed with all of the love received yesterday for my birthday! ๐Ÿ’–๐ŸŽ‰๐ŸŽ‚ From the very bottom of my heart THANK YOU! for making this girl feel so special! ๐Ÿคฉ ๐Ÿคณ๐Ÿป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป I promise to continue to individually thank each of you as the day goes on! ๐ŸŒŸ ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ And for those of you checking in for my morning workout with Joey - ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ we were still feeling the effects of the unbelievable, relaxing, lavender filled massage from last night ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด so we slept in and opted for an evening workout! ๐Ÿ˜… So we will catch you all this evening! ๐Ÿ˜˜ #accountability  #canyoufeelthelove  #birthdaywishes  #dirtythirty  #thirtyandfabulous  #bridetobe  #sweatingforthewedding  #clevelandbride  #pupmom  #athomeworkouts  #pearlnecklace 
Day 2 of my new beginning ๐Ÿ’•Hereโ€™s to another day of being strong and staying on track๐Ÿ’ช๐Ÿผ @premierprotein to get me through the morning ๐Ÿ˜‹ Not to mention itโ€™s ALMOST FRIDAY and Iโ€™m one day closer to I DO ๐Ÿ’๐Ÿ’ ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #staystrong #slayallday #premierprotein #getfit #sweatingforthewedding #fitgirlsnation
Day 2 of my new beginning ๐Ÿ’•Hereโ€™s to another day of being strong and staying on track๐Ÿ’ช๐Ÿผ @premierprotein to get me through the morning ๐Ÿ˜‹ Not to mention itโ€™s ALMOST FRIDAY and Iโ€™m one day closer to I DO ๐Ÿ’๐Ÿ’ ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #staystrong  #slayallday  #premierprotein  #getfit  #sweatingforthewedding  #fitgirlsnation 
Having a workout buddy can often make a great difference in the results you see ๐Ÿ’ช๐Ÿผ If you feel like you are struggling to get & maintain motivation, don't know what you're doing or get bored, a fit friend can help with ALL of that! Bust stress, break through plateaus, and finally ditch the excuses that have kept you from being Strong Girl we both know you are. // ๐Ÿ“ธ: @melsysillustrations
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#stronggirlwellness #fitfluential #sweatpink #sweatingforthewedding #fitness #gym #exercise #workout #fitspo #igfit #instafitness #fitfam #fitchick #girlswholift #girlswithmuscles #weightlossjourney #weightloss #weightlosstransformation #personaltrainer #eatcleantrainmean #ighealthy #ighealth #instahealth
Having a workout buddy can often make a great difference in the results you see ๐Ÿ’ช๐Ÿผ If you feel like you are struggling to get & maintain motivation, don't know what you're doing or get bored, a fit friend can help with ALL of that! Bust stress, break through plateaus, and finally ditch the excuses that have kept you from being Strong Girl we both know you are. // ๐Ÿ“ธ: @melsysillustrations . . . . . #stronggirlwellness  #fitfluential  #sweatpink  #sweatingforthewedding  #fitness  #gym  #exercise  #workout  #fitspo  #igfit  #instafitness  #fitfam  #fitchick  #girlswholift  #girlswithmuscles  #weightlossjourney  #weightloss  #weightlosstransformation  #personaltrainer  #eatcleantrainmean  #ighealthy  #ighealth  #instahealth 
This has been so important and so relevant to my journey so far. I have "trust the struggle" tattooed in my arm, as this idea of know that, within the pain, there will be growth, and that through the mistakes there will be success. I'm reading a personal development book about this, and in the book she says something along the lines of, when you start to pursue your true life, true dreams, and true self, the universe might be mad AF and fight back. But it's your job to see through the struggle to know that it's only making you stronger ๐Ÿ™Œ๐Ÿผ
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#mn #minnesota #beachbody #beachbodycoach #80dayobsession #fitness #fitnessjourney #healthychoices #healthylifestyle #lifechanges #mentalhealthawareness #empoweredwomen #empowerothers #communityovercompetition #bossbabe #girlboss #goaldigger #dreambig #entrepreneur #womenentrepreneur #sweatingformylife #sweatingforthewedding #shakeology #2bmindset
This has been so important and so relevant to my journey so far. I have "trust the struggle" tattooed in my arm, as this idea of know that, within the pain, there will be growth, and that through the mistakes there will be success. I'm reading a personal development book about this, and in the book she says something along the lines of, when you start to pursue your true life, true dreams, and true self, the universe might be mad AF and fight back. But it's your job to see through the struggle to know that it's only making you stronger ๐Ÿ™Œ๐Ÿผ . . . #mn  #minnesota  #beachbody  #beachbodycoach  #80dayobsession  #fitness  #fitnessjourney  #healthychoices  #healthylifestyle  #lifechanges  #mentalhealthawareness  #empoweredwomen  #empowerothers  #communityovercompetition  #bossbabe  #girlboss  #goaldigger  #dreambig  #entrepreneur  #womenentrepreneur  #sweatingformylife  #sweatingforthewedding  #shakeology  #2bmindset 
Goood morning!!! I decided to switch up my breakfast and make some yummy healthy French toast instead of my normal Shakeology breakfast. Tasted pretty good. Iโ€™d make a couple changes but otherwise itโ€™s a win for me. Lunch today will be my Shakeology with some veggies and some fruit just t change it up. โค๏ธโค๏ธ have a happy Thursday everyone. #healthyfood #healthybreakfast #weightloss #weightlossjourney #beachbody #beachbodyondemand #iamteambeachbody #beachbodycoach #performanceline #shakeology #365er #2bmindset #learningtolovemyself  #flabtofab #workout #lifestylechange #beunstoppable #healthylife #health #fitness #cleaneating #bridetobe #sweatingforthewedding #bswedding2018
Goood morning!!! I decided to switch up my breakfast and make some yummy healthy French toast instead of my normal Shakeology breakfast. Tasted pretty good. Iโ€™d make a couple changes but otherwise itโ€™s a win for me. Lunch today will be my Shakeology with some veggies and some fruit just t change it up. โค๏ธโค๏ธ have a happy Thursday everyone. #healthyfood  #healthybreakfast  #weightloss  #weightlossjourney  #beachbody  #beachbodyondemand  #iamteambeachbody  #beachbodycoach  #performanceline  #shakeology  #365er  #2bmindset  #learningtolovemyself  #flabtofab  #workout  #lifestylechange  #beunstoppable  #healthylife  #health  #fitness  #cleaneating  #bridetobe  #sweatingforthewedding  #bswedding2018 
On our way to Tennessee for a friendcation! This coaching gig has given me the opportunity to take trips while not having to worry about pulling from my savings since I have extra money now by just helping people with their health goals. If you want a change to help yourself while helping others and even making extra money for groceries, bills or even trips, this could be for you!! .
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Also, donโ€™t forget I have an accountability group starting June 1! DM or comment below to get in! ๐Ÿ˜˜
On our way to Tennessee for a friendcation! This coaching gig has given me the opportunity to take trips while not having to worry about pulling from my savings since I have extra money now by just helping people with their health goals. If you want a change to help yourself while helping others and even making extra money for groceries, bills or even trips, this could be for you!! . . Also, donโ€™t forget I have an accountability group starting June 1! DM or comment below to get in! ๐Ÿ˜˜
I look at this photo and believe I can be anything.
I know what I have overcome and I know there will be challenges ahead, but in this very moment I am unstoppable.
I look at this photo and believe I can be anything. I know what I have overcome and I know there will be challenges ahead, but in this very moment I am unstoppable.
Life is not about finding yourself. Itโ€™s about CREATING yourself. - 
I used to eat McDonalds ๐ŸŸ on the regular...like probably once a week. If I didnโ€™t want to cook, thereโ€™s a McDonaldโ€™s 2 minutes from our house so why not just go grab food? 
I was busy. 
I got home late. 
I was a full time student and full time bank supervisor. 
I lived in a constant state of exhaustion. 
I was tired all of the time. 
I was FULL of E X C U S E S. 
I decided one that that enough was enough. I knew I had to CREATE a better self. - 
I now have my dream body, live a healthy life, have all the energy to get through each day, and I am HAPPY. - 
I am forever grateful for blowing those excuses to the side and taking ownership. It wasnโ€™t easy, but I did it. - 
And you can do it too. - 
My next June bootcamp starts June 4! Are you ready to blow all your excuses away?! - - - 
#noexcuses #busywife #fitwife #loveyourself #fullofexcuses #fitteacher #iteach7th #middleschoolteacher #mathteacher #teacherlife #mcdonalds #createyourself #gopackgo #sweatingforthewedding #weightloss #healthyeating #cleaneating #healthylifestyle #fitfoodie #foodie #foodfreedom #foodaddiction #emotionaleating #dinnerideas #
Life is not about finding yourself. Itโ€™s about CREATING yourself. - I used to eat McDonalds ๐ŸŸ on the regular...like probably once a week. If I didnโ€™t want to cook, thereโ€™s a McDonaldโ€™s 2 minutes from our house so why not just go grab food? I was busy. I got home late. I was a full time student and full time bank supervisor. I lived in a constant state of exhaustion. I was tired all of the time. I was FULL of E X C U S E S. I decided one that that enough was enough. I knew I had to CREATE a better self. - I now have my dream body, live a healthy life, have all the energy to get through each day, and I am HAPPY. - I am forever grateful for blowing those excuses to the side and taking ownership. It wasnโ€™t easy, but I did it. - And you can do it too. - My next June bootcamp starts June 4! Are you ready to blow all your excuses away?! - - - #noexcuses  #busywife  #fitwife  #loveyourself  #fullofexcuses  #fitteacher  #iteach7th  #middleschoolteacher  #mathteacher  #teacherlife  #mcdonalds  #createyourself  #gopackgo  #sweatingforthewedding  #weightloss  #healthyeating  #cleaneating  #healthylifestyle  #fitfoodie  #foodie  #foodfreedom  #foodaddiction  #emotionaleating  #dinnerideas  #
What should go into a healthy meal? ๐Ÿค”Should you balance? โš–๏ธHow much fat is too much? ๐ŸคขAnd what are good and bad carbs? Should you eat before a workout? after? ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™‚๏ธ.
Knowing these things and following them are the KEY ๐Ÿ”‘ to success. Itโ€™s important that your nutrition plan is just as on point or as your fitness program in order to see the best results๐Ÿ’ช๐Ÿผ๐Ÿ’ .
๐Ÿ‘‰๐Ÿผ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธHave questions? ๐Ÿ“ฒVisit our website to learn more! #teambride #teamgroom www.bellsandbarbells.com  #sweatingforthewedding #bellsandbarbells #foodie #dallasbride #dallaswedding #txbride #txwedding #bridebod
What should go into a healthy meal? ๐Ÿค”Should you balance? โš–๏ธHow much fat is too much? ๐ŸคขAnd what are good and bad carbs? Should you eat before a workout? after? ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™‚๏ธ. Knowing these things and following them are the KEY ๐Ÿ”‘ to success. Itโ€™s important that your nutrition plan is just as on point or as your fitness program in order to see the best results๐Ÿ’ช๐Ÿผ๐Ÿ’ . ๐Ÿ‘‰๐Ÿผ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธHave questions? ๐Ÿ“ฒVisit our website to learn more! #teambride  #teamgroom  www.bellsandbarbells.com #sweatingforthewedding  #bellsandbarbells  #foodie  #dallasbride  #dallaswedding  #txbride  #txwedding  #bridebod 
My favorite thing about @deeprootscrossfit ? The community. I've never felt so at home at a gym. It's like one big family. They cheer for you, laugh with you, sweat with you, and maybe even sometimes shed a tear with you. .
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On any given day this is what you will see. People enjoying their fitness, coaches helping members get better, and friends laughing together or congratulating one another after a tough workout. #ilovemygym #feelslikehome #deeprootscrossfit #fitfamily #crossfit #community #bestgymever #sweatingforthewedding #1monthtogo
My favorite thing about @deeprootscrossfit ? The community. I've never felt so at home at a gym. It's like one big family. They cheer for you, laugh with you, sweat with you, and maybe even sometimes shed a tear with you. . . On any given day this is what you will see. People enjoying their fitness, coaches helping members get better, and friends laughing together or congratulating one another after a tough workout. #ilovemygym  #feelslikehome  #deeprootscrossfit  #fitfamily  #crossfit  #community  #bestgymever  #sweatingforthewedding  #1monthtogo 
#throwbackthursday and a transformation for ya!
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These pictures are only about 4.5 months apart ๐Ÿ˜ฒ but I feel like a completely different person - in all the best ways. When I say my 80 day program changed my life, I'm not lying. Not only are there physical changes, but there are mental and emotional changes too, and I think those are my favorite!
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Jumping into this summer ready to rock a bathing suit and not give it a second thought ๐Ÿ’๐Ÿผโ€โ™€๏ธ wanna join me?? I can give you the tools, the accountability, and support - but {Y O U} have to show up and put in the work! I will do everything in my power to help you feel comfortable and ready to run into summer head on, because it's what I โค๏ธ to do!
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#summerready #bringonthesunshine #bikinibodyready #bikinibootcamp #tiuohio #bodyinprogress #militarywife #marinecorpswife #healthylifestyle #womenempoweringwomen #girlboss #ttccommunity #bebold #newlyweds #sweatingforthewedding #happywife #confidenceiskey #blessedbygod #transformationjourney #shortgirlprobs #tiumealprep #riseandgrind #hustleharder #dynastyunited #growworthyfitness #columbusblogger #fillyourcup #twentysomething #everysquaresastory
#throwbackthursday  and a transformation for ya! . These pictures are only about 4.5 months apart ๐Ÿ˜ฒ but I feel like a completely different person - in all the best ways. When I say my 80 day program changed my life, I'm not lying. Not only are there physical changes, but there are mental and emotional changes too, and I think those are my favorite! . Jumping into this summer ready to rock a bathing suit and not give it a second thought ๐Ÿ’๐Ÿผโ€โ™€๏ธ wanna join me?? I can give you the tools, the accountability, and support - but {Y O U} have to show up and put in the work! I will do everything in my power to help you feel comfortable and ready to run into summer head on, because it's what I โค๏ธ to do! . . #summerready  #bringonthesunshine  #bikinibodyready  #bikinibootcamp  #tiuohio  #bodyinprogress  #militarywife  #marinecorpswife  #healthylifestyle  #womenempoweringwomen  #girlboss  #ttccommunity  #bebold  #newlyweds  #sweatingforthewedding  #happywife  #confidenceiskey  #blessedbygod  #transformationjourney  #shortgirlprobs  #tiumealprep  #riseandgrind  #hustleharder  #dynastyunited  #growworthyfitness  #columbusblogger  #fillyourcup  #twentysomething  #everysquaresastory 
My bloat is finally off. Lowest as an adult 234lb and today I was 235lb. I'm happy with this.  I feel back in track and in control. My next goal is 220 or as close as I can get to it by June 7th. (My plastics consultation)
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#throwbackthursdays #throwbackthursday #tbt #instatbt #tbthursday #ketogenicdiet #pcosfighter #pcosweightloss #ketojourney #weightlossjourney #beforeandafter #weightlosstransformation #keto #fitfam #fitspo #fitspiration #motivation #instafit #obesetobeast #fat2fit #weightloss #pcos #goals #goaldiggerย  #sweatingforthewedding #ketodiet #girlsthatlift #progressnotperfection #ketosis
My bloat is finally off. Lowest as an adult 234lb and today I was 235lb. I'm happy with this. I feel back in track and in control. My next goal is 220 or as close as I can get to it by June 7th. (My plastics consultation) . . . . . . . . #throwbackthursdays  #throwbackthursday  #tbt  #instatbt  #tbthursday  #ketogenicdiet  #pcosfighter  #pcosweightloss  #ketojourney  #weightlossjourney  #beforeandafter  #weightlosstransformation  #keto  #fitfam  #fitspo  #fitspiration  #motivation  #instafit  #obesetobeast  #fat2fit  #weightloss  #pcos  #goals  #goaldigger ย  #sweatingforthewedding  #ketodiet  #girlsthatlift  #progressnotperfection  #ketosis