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My favorite BodyRockTv = the Dumbells and Weights. They are so versatile !  For working out arms, core and abs.  Use the plates separately for a great combat workout.  Add them together to blast your arms and chest to the max. Do yourself a favor and look it up on https://shop.bodyrock.tv.  #BHPandFHG #bodyrock #bodyrocktv #bodyrockbabes #pushyourself #noexcuses #workoutathome #sweatflix #sweatflixbeforenetflix #bodyrockinsider #nothingchangesifnothingchanges #girlswholift #fitnessgoals  #iamenough #workinggardtobeabettermeeveryday  #10lbVestClub #learningtobecomfortableintheuncomfortablezone #bodyrocker
My favorite BodyRockTv = the Dumbells and Weights. They are so versatile ! For working out arms, core and abs. Use the plates separately for a great combat workout. Add them together to blast your arms and chest to the max. Do yourself a favor and look it up on https://shop.bodyrock.tv. #BHPandFHG  #bodyrock  #bodyrocktv  #bodyrockbabes  #pushyourself  #noexcuses  #workoutathome  #sweatflix  #sweatflixbeforenetflix  #bodyrockinsider  #nothingchangesifnothingchanges  #girlswholift  #fitnessgoals  #iamenough  #workinggardtobeabettermeeveryday  #10lbVestClub  #learningtobecomfortableintheuncomfortablezone  #bodyrocker 
Sweatflix is totally the best cross training for runners. Got my 5k done this morning. Then added #sweatflix Two minute - No limits new daily challenges Day 1 and Day 3. It really should be “2 minutes to push you to your limits!!!” Awesome burn!  Did Day 3 with the intermediate modification. There’s no excuse for getting it done.!thats what I love about out fitfam. Every one is doing their best on their own level and we’re all here to motivate each other.  For Day 1= I used the 10lb vest with 16lb dumbbells and got 9 reps. Wow!  Can’t wait for today’s challenge!! Thanks @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial for always keeping it fresh and Bringing us the best workouts out there !! #BHPandFHG #bodyrock #bodyrocktv #bodyrockbabes #pushyourself #noexcuses #workoutathome #sweatflix #sweatflixbeforenetflix #bodyrockinsider #nothingchangesifnothingchanges #girlswholift #fitnessgoals  #iamenough #workinggardtobeabettermeeveryday  #10lbVestClub #learningtobecomfortableintheuncomfortablezone
Sweatflix is totally the best cross training for runners. Got my 5k done this morning. Then added #sweatflix  Two minute - No limits new daily challenges Day 1 and Day 3. It really should be “2 minutes to push you to your limits!!!” Awesome burn! Did Day 3 with the intermediate modification. There’s no excuse for getting it done.!thats what I love about out fitfam. Every one is doing their best on their own level and we’re all here to motivate each other. For Day 1= I used the 10lb vest with 16lb dumbbells and got 9 reps. Wow! Can’t wait for today’s challenge!! Thanks @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial for always keeping it fresh and Bringing us the best workouts out there !! #BHPandFHG  #bodyrock  #bodyrocktv  #bodyrockbabes  #pushyourself  #noexcuses  #workoutathome  #sweatflix  #sweatflixbeforenetflix  #bodyrockinsider  #nothingchangesifnothingchanges  #girlswholift  #fitnessgoals  #iamenough  #workinggardtobeabettermeeveryday  #10lbVestClub  #learningtobecomfortableintheuncomfortablezone 
Did a quick body weight workout (bodyrock hiitmax #21)with my assistant just to get my blood pumping a bit and get this cold out of my system.... please be sure to note the extremely chapped under nose skin coated in Vaseline #sexy. But I do feel much better after that little burst of activity! •
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#bodyrock #hiitmax #bodyweight #sweatflix #sweatflixbeforenetflix #shupsforlife #fitness #fitnessjourmey #fitnessmotivation #fitmom #fitnesslifestyle
First @bodyrockofficial workout in about 3.5 weeks! I did HITTMAX Live #150 resistance & strength, full leg & ass workout with @bodyrocktv_lisamarie I got through it all without one twinge of back pain 🙌 I really focused on form & getting that correct. I used lower weights than I would normally & I also didn’t wear my weighted vest. I don’t want to jump, head first into strenuous, intense exercise & aggravate my back again. All in all I’m really pleased 😁 I’ve missed working out with Lisa!
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#bodyrock #bodyrockers #bodyrocktv #sweatflixbeforenetflix #sweatflix #bodyrocklisamarieismyfitspo #bodyrocklisamarie #fitness #exercising #saturdaynightworkout #saturdaynightsweatsesh #feelsgoodtosweatagain #fitnessjourney #fitnesswomen #sweatingonasaturdaynight #bestworkoutinawhile #nobackpain #hittmax #strengthtraining
First @bodyrockofficial workout in about 3.5 weeks! I did HITTMAX Live #150  resistance & strength, full leg & ass workout with @bodyrocktv_lisamarie I got through it all without one twinge of back pain 🙌 I really focused on form & getting that correct. I used lower weights than I would normally & I also didn’t wear my weighted vest. I don’t want to jump, head first into strenuous, intense exercise & aggravate my back again. All in all I’m really pleased 😁 I’ve missed working out with Lisa! * * * * * #bodyrock  #bodyrockers  #bodyrocktv  #sweatflixbeforenetflix  #sweatflix  #bodyrocklisamarieismyfitspo  #bodyrocklisamarie  #fitness  #exercising  #saturdaynightworkout  #saturdaynightsweatsesh  #feelsgoodtosweatagain  #fitnessjourney  #fitnesswomen  #sweatingonasaturdaynight  #bestworkoutinawhile  #nobackpain  #hittmax  #strengthtraining 
HIITMax live151 with @bodyrocktv_lisamarie. First time with the 10lb vest. Used my new booty bands too.  Awesome workout with sweat pouring off!  Definitely a steady burn.  #BHPandFHG #bodyrock #bodyrocktv #bodyrockbabes #pushyourself #noexcuses #workoutathome #sweatflix #sweatflixbeforenetflix #bodyrockinsider #nothingchangesifnothingchanges #girlswholift #fitnessgoals  #iamenough #workinggardtobeabettermeeveryday  #10lbVestClub #learningtobecomfortableintheuncomfortablezone
HIITMax live151 with @bodyrocktv_lisamarie. First time with the 10lb vest. Used my new booty bands too. Awesome workout with sweat pouring off! Definitely a steady burn. #BHPandFHG  #bodyrock  #bodyrocktv  #bodyrockbabes  #pushyourself  #noexcuses  #workoutathome  #sweatflix  #sweatflixbeforenetflix  #bodyrockinsider  #nothingchangesifnothingchanges  #girlswholift  #fitnessgoals  #iamenough  #workinggardtobeabettermeeveryday  #10lbVestClub  #learningtobecomfortableintheuncomfortablezone 
Yeah!!! It’s like 🍭!! Got my booty bands and 10lb vest!  So freaking excited !! Taking it to the next level with my BodyRockTv and Sweatflix!! Vest up people !!! Join the best And most motivating community and fit fam!! #BHPandFHG #bodyrock #bodyrocktv #bodyrockbabes #pushyourself #noexcuses #workoutathome #sweatflix #sweatflixbeforenetflix #bodyrockinsider #nothingchangesifnothingchanges #girlswholift #fitnessgoals #beproudofyourself  #iamenough #workinggardtobeabettermeeveryday #fitnessandlifegoals #doyourselfafavorandwearaheadband #learningtobecomfortableintheuncomfortablezone
Yeah!!! It’s like 🍭!! Got my booty bands and 10lb vest! So freaking excited !! Taking it to the next level with my BodyRockTv and Sweatflix!! Vest up people !!! Join the best And most motivating community and fit fam!! #BHPandFHG  #bodyrock  #bodyrocktv  #bodyrockbabes  #pushyourself  #noexcuses  #workoutathome  #sweatflix  #sweatflixbeforenetflix  #bodyrockinsider  #nothingchangesifnothingchanges  #girlswholift  #fitnessgoals  #beproudofyourself  #iamenough  #workinggardtobeabettermeeveryday  #fitnessandlifegoals  #doyourselfafavorandwearaheadband  #learningtobecomfortableintheuncomfortablezone 
HIITMax live148. Full body couplet with @bodyrocktv_lisamarie. Love that I can take my @sweatflix_bodyrock.tv everywhere with me !  Smashed this one and not having a headband was totally sweat in my eyes !  Got so hot in the resort gym, i had to take off my T-shirt.  Stepping out of comfort zone a little...Starting to see changes with increased strength and steady nutrition for the last month. #BHPandFHG #bodyrock #bodyrocktv #bodyrockbabes #pushyourself #noexcuses #workoutathome #sweatflix #sweatflixbeforenetflix #bodyrockinsider #nothingchangesifnothingchanges #girlswholift #fitnessgoals #beproudofyourself  #iamenough #workinggardtobeabettermeeveryday #fitnessandlifegoals #learningtobecomfortableintheuncomfortablezone
HIITMax live148. Full body couplet with @bodyrocktv_lisamarie. Love that I can take my @sweatflix_bodyrock.tv everywhere with me ! Smashed this one and not having a headband was totally sweat in my eyes ! Got so hot in the resort gym, i had to take off my T-shirt. Stepping out of comfort zone a little...Starting to see changes with increased strength and steady nutrition for the last month. #BHPandFHG  #bodyrock  #bodyrocktv  #bodyrockbabes  #pushyourself  #noexcuses  #workoutathome  #sweatflix  #sweatflixbeforenetflix  #bodyrockinsider  #nothingchangesifnothingchanges  #girlswholift  #fitnessgoals  #beproudofyourself  #iamenough  #workinggardtobeabettermeeveryday  #fitnessandlifegoals  #learningtobecomfortableintheuncomfortablezone 
HIITMax live148. Full body couplet with @bodyrocktv_lisamarie. Love that I can take my @sweatflix_bodyrock.tv everywhere with me !  Smashed this one and not having a headband was totally sweat in my eyes !  Got so hot in the resort gym, i had to take off my T-shirt.  Stepping out of comfort zone a little...Starting to see changes with increased strength and steady nutrition for the last month. #BHPandFHG #bodyrock #bodyrocktv #bodyrockbabes #pushyourself #noexcuses #workoutathome #sweatflix #sweatflixbeforenetflix #bodyrockinsider #nothingchangesifnothingchanges #girlswholift #fitnessgoals #beproudofyourself  #iamenough #workinggardtobeabettermeeveryday #fitnessandlifegoals #learningtobecomfortableintheuncomfortablezone
HIITMax live148. Full body couplet with @bodyrocktv_lisamarie. Love that I can take my @sweatflix_bodyrock.tv everywhere with me ! Smashed this one and not having a headband was totally sweat in my eyes ! Got so hot in the resort gym, i had to take off my T-shirt. Stepping out of comfort zone a little...Starting to see changes with increased strength and steady nutrition for the last month. #BHPandFHG  #bodyrock  #bodyrocktv  #bodyrockbabes  #pushyourself  #noexcuses  #workoutathome  #sweatflix  #sweatflixbeforenetflix  #bodyrockinsider  #nothingchangesifnothingchanges  #girlswholift  #fitnessgoals  #beproudofyourself  #iamenough  #workinggardtobeabettermeeveryday  #fitnessandlifegoals  #learningtobecomfortableintheuncomfortablezone 
So excited to see #FitTalentModels @christinecmcgovern on set with @bodyrockofficial yesterday!
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On set for SweatFlix.com with @christinecmcgovern shooting some awesome workouts. #homeworkouts #sweatflix #sweatflixbeforenetflix #bodyrock #exercise #fitnessgear #fitnessmotivation
On set for SweatFlix.com with @christinecmcgovern shooting some awesome workouts. #homeworkouts #sweatflix #sweatflixbeforenetflix #bodyrock #exercise #fitnessgear #fitnessmotivation
Did leg day Saturday and the DOMS are still real today so decided that means I needed to incapacitate my upper body a bit! Jk.... just a good upper body workout on #sweatflix #hiitmaxlive 32.... also had some cardio mixed in which we all need heading into summer... am I right?
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#bodyrock #sweatflixbeforenetflix #thedoms #legday #bistrisshoulders #upperbody #sunsoutgunsout #whereisthesun #cardio #fitness #fitnessmotivation #nevermissamonday #fitmom #fitover35 #workoutathome #getafterit #justdoit #homersimpson
Did leg day Saturday and the DOMS are still real today so decided that means I needed to incapacitate my upper body a bit! Jk.... just a good upper body workout on #sweatflix  #hiitmaxlive  32.... also had some cardio mixed in which we all need heading into summer... am I right? • • • • • #bodyrock  #sweatflixbeforenetflix  #thedoms  #legday  #bistrisshoulders  #upperbody  #sunsoutgunsout  #whereisthesun  #cardio  #fitness  #fitnessmotivation  #nevermissamonday  #fitmom  #fitover35  #workoutathome  #getafterit  #justdoit  #homersimpson 
Just did some hill sprints followed by #hiitmaxlive 145; resistance band arm warm up then leg drop sets. I was a ballet dancer for many years and my legs are pretty strong so it takes a lot to get them to die.. .... this workout has accomplished it. If you need me, I’ll be in my basement sitting in pigeon pose, rethinking this life choice 😢😩😱💪👟😝
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#bodyrock #sweatflix #sweatflixbeforenetflix #legday #dropsets #workoutathome #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitmom #fitover35
Just did some hill sprints followed by #hiitmaxlive  145; resistance band arm warm up then leg drop sets. I was a ballet dancer for many years and my legs are pretty strong so it takes a lot to get them to die.. .... this workout has accomplished it. If you need me, I’ll be in my basement sitting in pigeon pose, rethinking this life choice 😢😩😱💪👟😝 • • • • • #bodyrock  #sweatflix  #sweatflixbeforenetflix  #legday  #dropsets  #workoutathome  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitmom  #fitover35 
“The more you know the stronger you will be” —> I have been working a lot on not arching my lower back and keeping my abs engaged.... this is a minute by minute struggle for me! Sticking out the 🍑 is great for posing but it is not great for form during lifts and has cascading effects throughout the body. Thanks @bodyrocktv_lisamarie  for coining the phrase “duck butt” and really making me think about this all during my workout today 🦆🦆#hiitmaxlive #147 •
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#bodyrock #sweatflix #sweatflixbeforenetflix #workoutathome #excusemybasement #thegrindincludesfriday #workout #noduckbutt #fitness #fitnessmotivation #fitmom #fitover35 #buildingboulders
“The more you know the stronger you will be” —> I have been working a lot on not arching my lower back and keeping my abs engaged.... this is a minute by minute struggle for me! Sticking out the 🍑 is great for posing but it is not great for form during lifts and has cascading effects throughout the body. Thanks @bodyrocktv_lisamarie for coining the phrase “duck butt” and really making me think about this all during my workout today 🦆🦆#hiitmaxlive  #147  • • • • • • #bodyrock  #sweatflix  #sweatflixbeforenetflix  #workoutathome  #excusemybasement  #thegrindincludesfriday  #workout  #noduckbutt  #fitness  #fitnessmotivation  #fitmom  #fitover35  #buildingboulders 
I have been working a lot on not arching my lower back and keeping my abs engaged.... this is a minute by minute struggle for me! Sticking out the 🍑 is great for posing but it is not great for form during lifts and has cascading effects throughout the body. Thanks @bodyrocktv_lisamarie  for coining the phrase “duck butt” and really making me think about this all during my workout today 🦆🦆#hiitmaxlive #147 •
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#bodyrock #sweatflix #sweatflixbeforenetflix #workoutathome #excusemybasement #thegrindincludesfriday #workout #noduckbutt #fitness #fitnessmotivation #fitmom #fitover35 #buildingboulders
I have been working a lot on not arching my lower back and keeping my abs engaged.... this is a minute by minute struggle for me! Sticking out the 🍑 is great for posing but it is not great for form during lifts and has cascading effects throughout the body. Thanks @bodyrocktv_lisamarie for coining the phrase “duck butt” and really making me think about this all during my workout today 🦆🦆#hiitmaxlive  #147  • • • • • • #bodyrock  #sweatflix  #sweatflixbeforenetflix  #workoutathome  #excusemybasement  #thegrindincludesfriday  #workout  #noduckbutt  #fitness  #fitnessmotivation  #fitmom  #fitover35  #buildingboulders 
Got my workout in despite getting up at 5:30 this morning to go to a swim meet (doing it again tomorrow!)... #hiitmaxlive 142 Total upper body strength.💪💪💪 Truth: holding this phone is hard now 🤷🏻‍♀️ I used to never work my upper body but now I love it because I see changes pretty quickly and I think a toned upper body really makes you look extra fit (oh and it’s pretty functional for everyday life too) 😀
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#bodyrock #sweatflix #sweatflixbeforenetflix #hiit #weighttraining #getit #upperbody #justgetitdone #workoutathome #fitness #fitnessmotivation #fitnessobsessed #fitnesslifestyle #fitmom #fitover35
Got my workout in despite getting up at 5:30 this morning to go to a swim meet (doing it again tomorrow!)... #hiitmaxlive  142 Total upper body strength.💪💪💪 Truth: holding this phone is hard now 🤷🏻‍♀️ I used to never work my upper body but now I love it because I see changes pretty quickly and I think a toned upper body really makes you look extra fit (oh and it’s pretty functional for everyday life too) 😀 • • • • • #bodyrock  #sweatflix  #sweatflixbeforenetflix  #hiit  #weighttraining  #getit  #upperbody  #justgetitdone  #workoutathome  #fitness  #fitnessmotivation  #fitnessobsessed  #fitnesslifestyle  #fitmom  #fitover35 
Pushed past my exhaustion and kicked those excuses to the curb. Completed Upper Body with #BodyRockXLive81 Those clean and presses to squat to presses nearly brought me to tears. As always thanks @bodyrocktv_lisamarie for bringing the 🔥 🔥 🔥 #sweatflix #bodyrock #bodyrockers #womenwholift #sweatflixbeforenetflix #fitfam #fitnessmotivation #weightloss
Alrighty good people! Been feeling a little out of the game and feeling intimidated as my #bodyrockbabes are killing these workouts. I decided to do a Challenge instead so see how I can improve but also do it in a time amount I am comfy with. Results Challenge Wk 1 Day 1 ✅ I was wondering why it was a bit harder and my reps lower! Dawned on me, I’m in a 10 lb ves vs 6lb, and 15 lb dumbs bc 10 lb DUH! 😂 but my reps from last year actually was only 3 reps less 👌🏾#fitspo #fitmom #bodyrock #sweatflix #sweatflixbeforenetflix
Alrighty good people! Been feeling a little out of the game and feeling intimidated as my #bodyrockbabes  are killing these workouts. I decided to do a Challenge instead so see how I can improve but also do it in a time amount I am comfy with. Results Challenge Wk 1 Day 1 ✅ I was wondering why it was a bit harder and my reps lower! Dawned on me, I’m in a 10 lb ves vs 6lb, and 15 lb dumbs bc 10 lb DUH! 😂 but my reps from last year actually was only 3 reps less 👌🏾#fitspo  #fitmom  #bodyrock  #sweatflix  #sweatflixbeforenetflix 
First time using my challanger bars in a @bodyrockofficial workout! Using these is definitely a lot harder than doing bent over rows 😱determined to get back into bodyrock workouts this week! I had a few weeks of  doing different exercise because I hurt my back & after a long weekend of eating all the food & drinking all the fizz celebrating my birthday I am ready to sweat! A couplet workout with @bodyrocktv_lisamarie was the perfect place to start! *
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#bodyrocktv #bodyrocklisamarie #bodyrockers #bodyrocklisamarieismyfitspo #sweatflixbeforenetflix #fitness #coupletworkout #pushingmetomylimits #bodyrockseanlight #bodyrockfamily #loveworkingout #bodyrock #morningworkouts #preworkworkout #6amworkouts #hittworkout #strongoverskinny
First time using my challanger bars in a @bodyrockofficial workout! Using these is definitely a lot harder than doing bent over rows 😱determined to get back into bodyrock workouts this week! I had a few weeks of doing different exercise because I hurt my back & after a long weekend of eating all the food & drinking all the fizz celebrating my birthday I am ready to sweat! A couplet workout with @bodyrocktv_lisamarie was the perfect place to start! * * * * * #bodyrocktv  #bodyrocklisamarie  #bodyrockers  #bodyrocklisamarieismyfitspo  #sweatflixbeforenetflix  #fitness  #coupletworkout  #pushingmetomylimits  #bodyrockseanlight  #bodyrockfamily  #loveworkingout  #bodyrock  #morningworkouts  #preworkworkout  #6amworkouts  #hittworkout  #strongoverskinny 
This is all you need to kill your 🍑..... #hiitmaxlive 121. I did this workout once before in my office gym but did not have a bar or ankle weights... was able to add a lot more weight this time using my bar. Totally killer! •
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#bodyrock #sweatflix #sweatflixbeforenetflix #sundayvibes #sundayworkout #fitness #fitnessmotivation #healthylifestyle #fitmoms
HIITMax Live 132 ✅ I struggled through the entire workout! I haven’t done a #bodyrocktv workout in 1 full week and half. I had not been very satisfied with my working out, sorta feeling down n depleted these last 2 weeks. I totally missed a great week of workouts. I am feeling much better after today’s workout! #bodyrockbabes definitely have so much love to give! #hiitworkout #homeworkouts for the win! #sweatflix #sweatflixbeforenetflix Thank you @bodyrocktv_lisamarie started out with my 15lb #dumbells to 20 about 3 mins in! That was refreshing! 30lb #kettlebell and my 10lb #vestup
HIITMax Live 132 ✅ I struggled through the entire workout! I haven’t done a #bodyrocktv  workout in 1 full week and half. I had not been very satisfied with my working out, sorta feeling down n depleted these last 2 weeks. I totally missed a great week of workouts. I am feeling much better after today’s workout! #bodyrockbabes  definitely have so much love to give! #hiitworkout  #homeworkouts  for the win! #sweatflix  #sweatflixbeforenetflix  Thank you @bodyrocktv_lisamarie started out with my 15lb #dumbells  to 20 about 3 mins in! That was refreshing! 30lb #kettlebell  and my 10lb #vestup 
HIITMax Live 132 ✅ I struggled through the entire workout! I haven’t done a #bodyrocktv workout in 1 full week and half. I had not been very satisfied with my working out, sorta feeling down n depleted these last 2 weeks. I totally missed a great week of workouts. I am feeling much better after today’s workout! #bodyrockbabes definitely have so much love to give! #hiitworkout #homeworkouts for the win! #sweatflix #sweatflixbeforenetflix Thank you @bodyrocktv_lisamarie started out with my 15lb #dumbells to 20 about 3 mins in! That was refreshing! 30lb #kettlebell and my 10lb #vestup
HIITMax Live 132 ✅ I struggled through the entire workout! I haven’t done a #bodyrocktv  workout in 1 full week and half. I had not been very satisfied with my working out, sorta feeling down n depleted these last 2 weeks. I totally missed a great week of workouts. I am feeling much better after today’s workout! #bodyrockbabes  definitely have so much love to give! #hiitworkout  #homeworkouts  for the win! #sweatflix  #sweatflixbeforenetflix  Thank you @bodyrocktv_lisamarie started out with my 15lb #dumbells  to 20 about 3 mins in! That was refreshing! 30lb #kettlebell  and my 10lb #vestup 
Hiitmax live #129.... 2 minute intervals. This is exactly the point when my outside cries came out..... but an awesome workout!  I was just at a swim meet for 5 hours and wanted to just lay down, but so glad I got it done! •
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#bodyrock #sweatflix #sweatflixbeforenetflix #insidecries #outsidecries #horendous #bodyrockmom #fitmoms #healthymoms #Repost @carriejo_fit
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Hiitmax live #129.... 2 minute intervals. This is exactly the point when my outside cries came out..... but an awesome workout!  I was just at a swim meet for 5 hours and wanted to just lay down, but so glad I got it done! •
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#bodyrock #sweatflix #sweatflixbeforenetflix #insidecries #outsidecries #horendous #bodyrockmom #fitmoms #healthymoms #workoutathome
***Late post from #bootyphase2 *** We have moved into phase 2 which is a completely different booty day than phase 1! Nobody wants to hit a plateau and get discouraged so our PT designed an entire new workout to prevent that from happening! I’m literally #obsessed !!!! 💪😍
#sweatflixbeforenetflix #bootyworkout #with #bootybands #OOPS #bootyloops #fitdad #fitmom #naptimegrind #letsgetfit #together #joinmysquad #team #cabanacrew #sysof #workhardworkharder #pressplay #noexcuses #justdoit #progression #motivation #dedication @michaelryan_murph @homeworkoutvideos_ @homeworkouts_fit @beachbody @80dayobsession
***Late post from #bootyphase2  *** We have moved into phase 2 which is a completely different booty day than phase 1! Nobody wants to hit a plateau and get discouraged so our PT designed an entire new workout to prevent that from happening! I’m literally #obsessed  !!!! 💪😍 #sweatflixbeforenetflix  #bootyworkout  #with  #bootybands  #OOPS  #bootyloops  #fitdad  #fitmom  #naptimegrind  #letsgetfit  #together  #joinmysquad  #team  #cabanacrew  #sysof  #workhardworkharder  #pressplay  #noexcuses  #justdoit  #progression  #motivation  #dedication  @michaelryan_murph @homeworkoutvideos_ @homeworkouts_fit @beachbody @80dayobsession
This is what using SweatFlix.com at home looks like. Let us help you get in the best shape of your life. Be the best version of you possible. 
#bodyrock #homeexercises #homeworkouts #sweatflix #sweatflixandchill #sweatflixbeforenetflix #hiit #fitnessjourney #realfitnessmotivation
• BodyRockX Live #68 Full Body w Skipping in between 😅
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I wanted to do a Cardio/Strength workout today so I found this one from the old Lives & smashed it 👊
I used my 10lb vest & 20lb weights 🏋️ my maximum heart rate was 196 😨 Wow!
You only need an hour or less a day so what's your excuse? 😜
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#sundaysmashed #fullbodystrength #cardioinbetween #gettingstronger #10lbvest #liftheavy #hiittraining #sweatflixbeforenetflix #bodyrocker🙋
• BodyRockX Live #68 Full Body w Skipping in between 😅
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I wanted to do a Cardio/Strength workout today so I found this one from the old Lives & smashed it 👊
I used my 10lb vest & 20lb weights 🏋️ my maximum heart rate was 196 😨 Wow!
You only need an hour or less a day so what's your excuse? 😜
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#sundaysmashed #fullbodystrength #cardioinbetween #gettingstronger #10lbvest #liftheavy #hiittraining #sweatflixbeforenetflix #bodyrocker🙋
“Nothing changes if nothing changes “  Making it happen with one of @bodyrocktv_lisamarie favorite workouts. Hiitmax44. My legs were shaking. 41lb on the bar. 30lb in the sandbag. The hardest part was going back upstairs after the workout !!! I like using a chair to tap down on squats !  My ankle is still sore on lunges. No excuses. Motivated by the best trainers and the best #bodyrockbabes  #seanlightbodyrock #fitgoals2018 #bodyrocktv #bodyrockofficial #bodyrockinsider #sweatflixbeforenetflix #sweatflix #BHPandFHG
“Nothing changes if nothing changes “ Making it happen with one of @bodyrocktv_lisamarie favorite workouts. Hiitmax44. My legs were shaking. 41lb on the bar. 30lb in the sandbag. The hardest part was going back upstairs after the workout !!! I like using a chair to tap down on squats ! My ankle is still sore on lunges. No excuses. Motivated by the best trainers and the best #bodyrockbabes  #seanlightbodyrock  #fitgoals2018  #bodyrocktv  #bodyrockofficial  #bodyrockinsider  #sweatflixbeforenetflix  #sweatflix  #BHPandFHG 
Super Bowl Sunday sweat sesh from Minneapolis equals shoveling + HIITMAX Live #39 - Abs & Cardio. Couldn’t even get off the floor for a pic. 2 min ab work is no joke! Thanks for another great workout @bodyrocktv_lisamarie and @bodyrockofficial Now I can enjoy the rest of my day with a little food, football, family, and friends! #superbowllii #boldnorth #bodyrock #workoutathome #hiit #sweatflixbeforenetflix
Super Bowl Sunday sweat sesh from Minneapolis equals shoveling + HIITMAX Live #39  - Abs & Cardio. Couldn’t even get off the floor for a pic. 2 min ab work is no joke! Thanks for another great workout @bodyrocktv_lisamarie and @bodyrockofficial Now I can enjoy the rest of my day with a little food, football, family, and friends! #superbowllii  #boldnorth  #bodyrock  #workoutathome  #hiit  #sweatflixbeforenetflix 
I didn’t workout today as my body is really sore from yesterdays @bodyrockofficial workout as I upped my weights. I took these pics at the end of last week. Small changes all add to big ones eventually. I’m happy with what I see when I look in the mirror.
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#bodyrock #bodyrockers #bodypositive #fitness #effyourbeautystandards #bodypositivity #makeyourmark #sweatflixbeforenetflix #bathroommirrorselfie #bathroommirrorpic #sweatitallout #bodyrocklisamarieismyfitspo #loveworkingout #hatersgonnahate #doesmyasslookbiginthis #feelinggoodaboutmyself #loveyourself #selflove #selflovejourney #smallstepseveryday #fitnessjourney #fitnessmotivation #nofilterneeded
I didn’t workout today as my body is really sore from yesterdays @bodyrockofficial workout as I upped my weights. I took these pics at the end of last week. Small changes all add to big ones eventually. I’m happy with what I see when I look in the mirror. * * * * * #bodyrock  #bodyrockers  #bodypositive  #fitness  #effyourbeautystandards  #bodypositivity  #makeyourmark  #sweatflixbeforenetflix  #bathroommirrorselfie  #bathroommirrorpic  #sweatitallout  #bodyrocklisamarieismyfitspo  #loveworkingout  #hatersgonnahate  #doesmyasslookbiginthis  #feelinggoodaboutmyself  #loveyourself  #selflove  #selflovejourney  #smallstepseveryday  #fitnessjourney  #fitnessmotivation  #nofilterneeded 
• HiitMax Live #120 Legs, Thighs & Glutes 🍑 + Ab Burnout ✔️
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Gotta say I was a bit intimidated by this workout 😅 but my buddies @1amyelew ❤️ @jillianwynne ❤️ @kay.scrumpnugget ❤️ @mmoretti497 ❤️ @kellythrush inspired me with their posts so I got off the couch to smash this baby 💪😁🔥
@passthes0ysauce I thought of you when I was doing this workout 😊 This is strength based & has no cardio so you will love this one 😘
@bodyrocktv_lisamarie THANK YOU ❤️ You are the best!!! And all of those outfits look amazing on you 😊🙌❤️
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#lowerbodyburn #legday #hiittraining #homegym #sweatymess #keepmoving #fitness #fitfam #sweatflixbeforenetflix #bodyrocker🙋 #Repost @kimheii
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• HiitMax Live #120  Legs, Thighs & Glutes 🍑 + Ab Burnout ✔️ . Gotta say I was a bit intimidated by this workout 😅 but my buddies @1amyelew ❤️ @jillianwynne ❤️ @kay.scrumpnugget ❤️ @mmoretti497 ❤️ @kellythrush inspired me with their posts so I got off the couch to smash this baby 💪😁🔥 @passthes0ysauce I thought of you when I was doing this workout 😊 This is strength based & has no cardio so you will love this one 😘 @bodyrocktv_lisamarie THANK YOU ❤️ You are the best!!! And all of those outfits look amazing on you 😊🙌❤️ . #lowerbodyburn  #legday  #hiittraining  #homegym  #sweatymess  #keepmoving  #fitness  #fitfam  #sweatflixbeforenetflix  #bodyrocker 🙋 #Repost  @kimheii ・・・
• HiitMax Live #120 Legs, Thighs & Glutes 🍑 + Ab Burnout ✔️
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Gotta say I was a bit intimidated by this workout 😅 but my buddies @1amyelew ❤️ @jillianwynne ❤️ @kay.scrumpnugget ❤️ @mmoretti497 ❤️ @kellythrush inspired me with their posts so I got off the couch to smash this baby 💪😁🔥
@passthes0ysauce I thought of you when I was doing this workout 😊 This is strength based & has no cardio so you will love this one 😘
@bodyrocktv_lisamarie THANK YOU ❤️ You are the best!!! And all of those outfits look amazing on you 😊🙌❤️
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#lowerbodyburn #legday #hiittraining #homegym #sweatymess #keepmoving #fitness #fitfam #sweatflixbeforenetflix #bodyrocker🙋
• HiitMax Live #120  Legs, Thighs & Glutes 🍑 + Ab Burnout ✔️ . Gotta say I was a bit intimidated by this workout 😅 but my buddies @1amyelew ❤️ @jillianwynne ❤️ @kay.scrumpnugget ❤️ @mmoretti497 ❤️ @kellythrush inspired me with their posts so I got off the couch to smash this baby 💪😁🔥 @passthes0ysauce I thought of you when I was doing this workout 😊 This is strength based & has no cardio so you will love this one 😘 @bodyrocktv_lisamarie THANK YOU ❤️ You are the best!!! And all of those outfits look amazing on you 😊🙌❤️ . #lowerbodyburn  #legday  #hiittraining  #homegym  #sweatymess  #keepmoving  #fitness  #fitfam  #sweatflixbeforenetflix  #bodyrocker 🙋
This workout is called @bodyrocktv_lisamarie KILLT us!!! My face of being really really whoozy not sure how I  did It! It was 1:06 it took me extra two mins to get my bearings together 😂😂😂 My hammies n ass are done! My face said abs too? 🤪 HaHa! Straight to #outsidecries #fitmom #fitspo #vestup #bodyrockbabes #hiitworkout #hiitmaxlive #120 #sweatflix #sweatflixbeforenetflix #homeworkouts #livingroomworkouts #legday #Repost @jesselaine82
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This workout is called @bodyrocktv_lisamarie KILLT us!!! My face of being really really whoozy not sure how I  did It! It was 1:06 it took me extra two mins to get my bearings together 😂😂😂 My hammies n ass are done! My face said abs too? 🤪 HaHa! Straight to #outsidecries #fitmom #fitspo #vestup #bodyrockbabes #hiitworkout #hiitmaxlive #120 #sweatflix #sweatflixbeforenetflix #homeworkouts #livingroomworkouts #legday
HiitMax Live #117 Strength, Sliders & Resistance bands = TRIPLE FUN!!! 😜
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I asked for Sliders & @bodyrocktv_lisamarie came up with this awesome workout!!! 🙌
This was a taste of my own medicine 😂 slider moves are damn hard but great for your core!! 😉 
Thank you Lisa ❤️
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#fullbodystrength #sliders #resistancebands #10lbvest #triplethreat #triplefun #trainhard #mytraineristhebest #sweatflixbeforenetflix #bodyrocker🙋
I’m am absolutely loving @bodyrockofficial at the moment! I discovered bodyrock by accident at the end of August last year. I was bored of running & wanted to try something different. I love the workouts, they are always different & most importantly always push me beyond what I think I’m capable of. Thanks to @bodyrocktv_lisamarie who’s workouts are my fave! I’ve run on & off for years & would always complain I wasn’t seeing muscle tone but with bodyrocks I’ve started to see results! Determined to stick with it, up my weights & get those results! *
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#bodyrock #bodyrockers #bodyrocklisamarie #bodyrocklisamarieismyfitspo #fitness #lovetosweat #hittmax #lisaslives #sweatflixbeforenetflix #sweatflixandbuild #sweatflixapp #motivation #startingtoseeresults💪🏼 #bodyrockworkout #bodyrocklives #lovetosweatitout👏💪💦 #weightedvestworkout #getthoseendorphinsflowing #morningworkouts
I’m am absolutely loving @bodyrockofficial at the moment! I discovered bodyrock by accident at the end of August last year. I was bored of running & wanted to try something different. I love the workouts, they are always different & most importantly always push me beyond what I think I’m capable of. Thanks to @bodyrocktv_lisamarie who’s workouts are my fave! I’ve run on & off for years & would always complain I wasn’t seeing muscle tone but with bodyrocks I’ve started to see results! Determined to stick with it, up my weights & get those results! * * * * * * * #bodyrock  #bodyrockers  #bodyrocklisamarie  #bodyrocklisamarieismyfitspo  #fitness  #lovetosweat  #hittmax  #lisaslives  #sweatflixbeforenetflix  #sweatflixandbuild  #sweatflixapp  #motivation  #startingtoseeresults 💪🏼 #bodyrockworkout  #bodyrocklives  #lovetosweatitout 👏💪💦 #weightedvestworkout  #getthoseendorphinsflowing  #morningworkouts 
I’m am absolutely loving @bodyrockofficial at the moment! I discovered bodyrock by accident at the end of August last year. I was bored of running & wanted to try something different. I love the workouts, they are always different & most importantly always push me beyond what I think I’m capable of. Thanks to @bodyrocktv_lisamarie who’s workouts are my fave! I’ve run on & off for years & would always complain I wasn’t seeing muscle tone but with bodyrocks I’ve started to see results! Determined to stick with it, up my weights & get those results! *
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#bodyrock #bodyrockers #bodyrocklisamarie #bodyrocklisamarieismyfitspo #fitness #lovetosweat #hittmax #lisaslives #sweatflixbeforenetflix #sweatflixandbuild #sweatflixapp #motivation #startingtoseeresults💪🏼 #bodyrockworkout #bodyrocklives #lovetosweatitout👏💪💦 #weightedvestworkout #getthoseendorphinsflowing #morningworkouts
I’m am absolutely loving @bodyrockofficial at the moment! I discovered bodyrock by accident at the end of August last year. I was bored of running & wanted to try something different. I love the workouts, they are always different & most importantly always push me beyond what I think I’m capable of. Thanks to @bodyrocktv_lisamarie who’s workouts are my fave! I’ve run on & off for years & would always complain I wasn’t seeing muscle tone but with bodyrocks I’ve started to see results! Determined to stick with it, up my weights & get those results! * * * * * * * #bodyrock  #bodyrockers  #bodyrocklisamarie  #bodyrocklisamarieismyfitspo  #fitness  #lovetosweat  #hittmax  #lisaslives  #sweatflixbeforenetflix  #sweatflixandbuild  #sweatflixapp  #motivation  #startingtoseeresults 💪🏼 #bodyrockworkout  #bodyrocklives  #lovetosweatitout 👏💪💦 #weightedvestworkout  #getthoseendorphinsflowing  #morningworkouts 
#hiitmax live #114... who knew a chair could hurt so much?! Honestly not my best workout energy-wise, but got it ✅. Rest day tomorrow since I have that little kid's birthday party to throw!
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#bodyrock #sweatflix #sweatflixbeforenetflix #fitmoms #myobsession #illjustsitinthischairawhilenow
Seriously what in the H-E- 🏒 🏒 is this? Saw at the store...Cream is fat so this is something artificially made to have a "creamy texture".... milk, corn syrup, thickening agents... ugh I'll take the fat thanks. So weird! ••••••••
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#illtakemycoffeeblacklikemysoul 
#eatthefat #jerf #readthelabel #eatclean #healthyfood #healthylifestyle #fitmoms #bodyrock #bodyrockers #sweatflixbeforenetflix
Seriously what in the H-E- 🏒 🏒 is this? Saw at the store...Cream is fat so this is something artificially made to have a "creamy texture".... milk, corn syrup, thickening agents... ugh I'll take the fat thanks. So weird! •••••••• •••••••• •••••••• •••••••• #illtakemycoffeeblacklikemysoul  #eatthefat  #jerf  #readthelabel  #eatclean  #healthyfood  #healthylifestyle  #fitmoms  #bodyrock  #bodyrockers  #sweatflixbeforenetflix 
Didn’t wanna workout! I didn’t listen to my inner voice today! Got through 3 rounds of HIITMax #114 in #sweatflix I had to workout in my kitchen bc the living room was already being utilized (part of my excuse) I was drenched! Glad I did it. The moves were way too advanced for me, but I at least tried them, and didn’t sacrifice form! Feeling good #bodyrockbabes #sweatflixbeforenetflix #hiitworkout #fitmom #fitspo thanks @bodyrocktv_lisamarie for continually knocking it out of the park!
Didn’t wanna workout! I didn’t listen to my inner voice today! Got through 3 rounds of HIITMax #114  in #sweatflix  I had to workout in my kitchen bc the living room was already being utilized (part of my excuse) I was drenched! Glad I did it. The moves were way too advanced for me, but I at least tried them, and didn’t sacrifice form! Feeling good #bodyrockbabes  #sweatflixbeforenetflix  #hiitworkout  #fitmom  #fitspo  thanks @bodyrocktv_lisamarie for continually knocking it out of the park!
Nothing like a bit of sweat-flix to unwind from the mid week hustle 💦🙏🧖‍♀️🧖‍♂️📺
Nothing like a bit of sweat-flix to unwind from the mid week hustle 💦🙏🧖‍♀️🧖‍♂️📺
Yay! My extra weights arrived today for my bar. Game on! @bodyrockofficial
#sweatflix #sweatflixbeforenetflix  #weightstraining #muscleup
HIITMaxLive #74 SMASHED! Woke up this morning, took my time, put laundry on, made different things, spent time with my daughter. Normally if I don’t do my workout right away my entire day is shot. Well I found some time, and just smashed it! Didn’t drive anywhere... #homeworkout #bodyrockbabes #hiitworkout #fitmom #fitspo #sweatflixbeforenetflix #sweatflix #bodyrock
Another @bodyrocktv_lisamarie Live workout in the books! I’m so hooked at working out at home! Best decision ever! #resistencebands #bodyweight n #kettlebellworkout ! This gave me so much confidence! 😅 💦 🔥 come join the @bodyrockofficial #community I promise you won’t be disappointed! #sweatflix #sweatflixbeforenetflix #fitspo #fitmom #bodyrockbabes
12 Days of Christmas with Sean, Day 6 smashed! 14 mins of inside cries. Thank you for the lunge tutorial at the end ! Practiced a few just with my vest on! Made a big difference. I see where my balance issues arise!
12 Days of Christmas with Sean, Day 6 smashed! 14 mins of inside cries. Thank you for the lunge tutorial at the end ! Practiced a few just with my vest on! Made a big difference. I see where my balance issues arise!
Caution #biggirl #hiit SMASHED @bodyrocktv_lisamarie ALL THE THINGS! I chose to do this as my first workout of all the workouts with my 10lb #vest totally scared, nauseous n LOTS of #insidecries Day 6 of 12 Days of Christmas series ✅ one thing you’ll always get is a #smile ! Used 20lb dB for gob squat most ever! And stayed pretty much with my 15lb every where else #sweatflixbeforenetflix oh and I’m def #soakedinsweat don’t left pics fool you! It’s called a towel #bodyrockbabes #fitmom #fitspo
Caution #biggirl  #hiit  SMASHED @bodyrocktv_lisamarie ALL THE THINGS! I chose to do this as my first workout of all the workouts with my 10lb #vest  totally scared, nauseous n LOTS of #insidecries  Day 6 of 12 Days of Christmas series ✅ one thing you’ll always get is a #smile  ! Used 20lb dB for gob squat most ever! And stayed pretty much with my 15lb every where else #sweatflixbeforenetflix  oh and I’m def #soakedinsweat  don’t left pics fool you! It’s called a towel #bodyrockbabes  #fitmom  #fitspo 
100% lacked the motivation today. Would have much rather came home to a glass of wine. But I did it anyway (with a weighted vest to boot)...and I feel awesome! Love ending the week with @bodyrocktv_lisamarie and the RTC. Day 12 burned that 🍑 and my legs are now J-E-L-L-O. Wouldn’t have it any other way!! #strongereveryday #fitfam #sweatflixbeforenetflix #bodyrock #workoutathome #hiitworkout #mylegsarejello
BodyRockers are the best support !!! —-> #merrychristmas to me! Got my new n updated @bodyrockofficial gear! Ready to smash it with @bodyrocktvseanlight n @bodyrocktv_lisamarie! Thank you Krimp @kay.scrumpnugget for encouraging me behind the scenes to try the 10lb vest club! Stronger than you know! I now have 120lbs of weights to lift in my own home! #sweatflix #sweatflixbeforenetflix
BodyRockers are the best support !!! —->#merrychristmas  to me! Got my new n updated @bodyrockofficial gear! Ready to smash it with @bodyrocktvseanlight n @bodyrocktv_lisamarie! Thank you Krimp @kay.scrumpnugget for encouraging me behind the scenes to try the 10lb vest club! Stronger than you know! I now have 120lbs of weights to lift in my own home! #sweatflix  #sweatflixbeforenetflix 
#merrychristmas to me! Got my new n updated @bodyrockofficial gear! Ready to smash it with @bodyrocktvseanlight n @bodyrocktv_lisamarie! Thank you Krimp @kay.scrumpnugget for encouraging me behind the scenes to try the 10lb vest club! Stronger than you know! I now have 120lbs of weights to lift in my own home! #sweatflix #sweatflixbeforenetflix
#merrychristmas  to me! Got my new n updated @bodyrockofficial gear! Ready to smash it with @bodyrocktvseanlight n @bodyrocktv_lisamarie! Thank you Krimp @kay.scrumpnugget for encouraging me behind the scenes to try the 10lb vest club! Stronger than you know! I now have 120lbs of weights to lift in my own home! #sweatflix  #sweatflixbeforenetflix 
Sweating buckets in my home gym! Day 3 smashed BodyRock 12 Days of Christmas workout! @bodyrocktv_lisamarie Highfive ! Whoop whoop! #bodyrockbabes #fitmom #fitspo #sweatflixbeforenetflix
Every effort counts! Rant following. Did Hiitmax Live Day 2 (always kicks my ass) with heavier weights than ever before and my 10 lb vest. Started a peloton ride but got a weird pain in my stomach (thanks IBS) and it did not pass so I stopped halfway through to be safe. Just because I didn’t finish doesn’t mean that 10 minutes didn’t count! I feel good about my effort today. Did my workout come later than I wanted in the day? Sure but I still did it. Did I have work activities and not make my lunch walk today? Yep but I bonded with some not half bad people and got a bottle of Jack out of the deal. Now I’m about to take a nice steamy shower with a cold shot at the end so I can pretend it’s not winter here. #health #healthy #healthyfood #paleo #primal #fit #fitspo #fitness #fuel #iifym #lift #work #workout #sweat #strong #hiit #cycling #training #bodyrock #motivation #sweatflix #sweatflixbeforenetflix #hiitmax #peloton #babysteps
Every effort counts! Rant following. Did Hiitmax Live Day 2 (always kicks my ass) with heavier weights than ever before and my 10 lb vest. Started a peloton ride but got a weird pain in my stomach (thanks IBS) and it did not pass so I stopped halfway through to be safe. Just because I didn’t finish doesn’t mean that 10 minutes didn’t count! I feel good about my effort today. Did my workout come later than I wanted in the day? Sure but I still did it. Did I have work activities and not make my lunch walk today? Yep but I bonded with some not half bad people and got a bottle of Jack out of the deal. Now I’m about to take a nice steamy shower with a cold shot at the end so I can pretend it’s not winter here. #health  #healthy  #healthyfood  #paleo  #primal  #fit  #fitspo  #fitness  #fuel  #iifym  #lift  #work  #workout  #sweat  #strong  #hiit  #cycling  #training  #bodyrock  #motivation  #sweatflix  #sweatflixbeforenetflix  #hiitmax  #peloton  #babysteps 
#Repost @jesselaine82 Days 1 and 2 of the BodyRock 12 Days of Christmas Challenge. No burnout due to time constraints but will make it up this week #nevermissmonday muscle are still sore from my #Marathon. Today I realized how much I need to work on balance and am excited for 2018 goal! #bodyrockbabes #fitmom #fitspo #sweatflixbeforenetflix #bodyrock thanks @bodyrocktvseanlight for all you do! 💪🏾
You don’t need to have a gym membership, know everything, be the smartest person in the room but you do have to have a hunger for change 🔥💯 A hunger to be better!! Each day moving forward and not backwards. That’s what life is all about.... striving to be YOUR PERSONAL BEST🙌🏼 Let’s go beautiful people 👊🏼 👉Day #1 12 days of Christmas 2017 ( 12 min )
👉Bulk Chest ( 20ish min ) 👉3 min abs with @bodyrocktvseanlight #bodybuilding #bodyrock #bodyrockbabes #brfitfam #sweatflix #sweatflixbeforenetflix #beachbody #bodybeast #abs #mondaymotivation #motivationmonday @bodyrocktv_lisamarie @bodyrockofficial
You don’t need to have a gym membership, know everything, be the smartest person in the room but you do have to have a hunger for change 🔥💯 A hunger to be better!! Each day moving forward and not backwards. That’s what life is all about.... striving to be YOUR PERSONAL BEST🙌🏼 Let’s go beautiful people 👊🏼 👉Day #1  12 days of Christmas 2017 ( 12 min ) 👉Bulk Chest ( 20ish min ) 👉3 min abs with @bodyrocktvseanlight #bodybuilding  #bodyrock  #bodyrockbabes  #brfitfam  #sweatflix  #sweatflixbeforenetflix  #beachbody  #bodybeast  #abs  #mondaymotivation  #motivationmonday  @bodyrocktv_lisamarie @bodyrockofficial
Days 1 and 2 of the BodyRock 12 Days of Christmas Challenge. No burnout due to time constraints but will make it up this week #nevermissmonday muscle are still sore from my #Marathon. Today I realized how much I need to work on balance and am excited for 2018 goal! #bodyrockbabes #fitmom #fitspo #sweatflixbeforenetflix #bodyrock thanks @bodyrocktvseanlight for all you do! 💪🏾
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“I look like a mom”  liv says 🤔😂.
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She went to her room to change her clothes and wanted to join in on My afternoon sweat shesh💪
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#cantmakeittothegym #bobyrock #sweatflixbeforenetflix #mamaneedstoworkout #raisinglittles #homeworkout #hiitworkout #mompreneur #workfromhome #mondaymotivation #monday #threeanger #sass #erinnaturally
👉Lack of sleep
👉Loads to do
👉Lot on my mind 
But in the end ⬇️⬇️ ❇️HIITMAX Live #55 abs and upper body 550 reps 👊🏼 #NoExcuses 
#sweatittoshredit #sweatflix #sweatflixbeforenetflix #bod #ondemand #athomeworkout #busymom #Saturday
🏋🏻‍♀️Rep challenge day one from 21 day challenge 🎄Day 1 of the 12 days of Christmas season 1 
Short combination but sweet and to the point 👊🏼 Side note : the Snapchat butterflies are back 😍🦋 @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial #youbetterwork #tgif #resistancebands #bforcebands #sweatforit #sweatflix #sweatflixbeforenetflix #brfitfam #fryday #hiitworkout #12daysofchristmas
#Repost @rebeccacharles00 Just be yourself ✨Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical, person that you are! 
Those that accept all that will be there. Those that don’t ..... bye ✌🏼 I’m simply not for you. 
#WellnessWednesday #47 upper body and chest boost with abs .... 🏋🏻‍♀️ Make today amazing!! 💋 #bodypositive #bodyrock #bodyrockbabes #sweatflix #sweatflixbeforenetflix #brfitfam #athomeworkout #ondemand