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How far are you willing to go backwards to double that going forwards? Sometimes it’s hard to let go of your position while learning new techniques and or unlearning habits. Are you willing to see it through and take it to the next level? Enjoy!
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#training #dailyworkout #athlete #hiit #sweatdaily #dailyyoga #champion #parkour #martialarts #juijutsu #skate #swimming #challenge #dailypractice #karate #bjj #paleo #martialarts #austin #texas #triathlete #climb #legend #traindaily #champion #unlearn #evolution
How far are you willing to go backwards to double that going forwards? Sometimes it’s hard to let go of your position while learning new techniques and or unlearning habits. Are you willing to see it through and take it to the next level? Enjoy! . . . #training  #dailyworkout  #athlete  #hiit  #sweatdaily  #dailyyoga  #champion  #parkour  #martialarts  #juijutsu  #skate  #swimming  #challenge  #dailypractice  #karate  #bjj  #paleo  #martialarts  #austin  #texas  #triathlete  #climb  #legend  #traindaily  #champion  #unlearn  #evolution 
“Yoga Fit is like yoga - but on crack!”
A pretty accurate description of my Monday night class from @sport_plus123 ! 😂
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Yoga Fit - Monday’s 7pm at Bridgewater School #worsley -
Full disclosure - this video is sped up a smidge to squeeze into an insta minute. 
Also no actual crack provided at class!(sorry to disappoint)
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Swipe up in stories for full deets. -
#yoga #yogafit #yogagirl #yogapractice #yogaflow @yoga #yogini #yogamusic #yogadance
“Yoga Fit is like yoga - but on crack!” A pretty accurate description of my Monday night class from @sport_plus123 ! 😂 - Yoga Fit - Monday’s 7pm at Bridgewater School #worsley  - Full disclosure - this video is sped up a smidge to squeeze into an insta minute. Also no actual crack provided at class!(sorry to disappoint) - Swipe up in stories for full deets. - #yoga  #yogafit  #yogagirl  #yogapractice  #yogaflow  @yoga #yogini  #yogamusic  #yogadance 
I have been using my bullet journal a lot more lately and setting some intentions for myself! I want to make my intentions clear and stick to them! Having them in my face helps! There is power in your written words! What are some of your intentions this month?💭I would love to hear them!! ❤️🤗❤️#intentionsetting #bulletjournaling #inspiredaction .
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#meditation #meditate #manifest #positivevibes #practicepatience #sweatdaily #saynotothingsyoudontwanttodo #saynomore #sayyestoyou #liveinthepresent #wakeupandlive #myintentionsaregood #manifestthatshit
I have been using my bullet journal a lot more lately and setting some intentions for myself! I want to make my intentions clear and stick to them! Having them in my face helps! There is power in your written words! What are some of your intentions this month?💭I would love to hear them!! ❤️🤗❤️#intentionsetting  #bulletjournaling  #inspiredaction  . . . . . . . . . . . . . . #meditation  #meditate  #manifest  #positivevibes  #practicepatience  #sweatdaily  #saynotothingsyoudontwanttodo  #saynomore  #sayyestoyou  #liveinthepresent  #wakeupandlive  #myintentionsaregood  #manifestthatshit 
Morning flow (sped up as not to bore you 😂) is easy when you have a view of mountains and the weather at 7AM is 70 degrees. 🌵🌺
Off to Vegas for the day soon, and I’m sure more adventures will be shared in my story! 🙌🏼
20 chaturanga push-ups for #committedforme day 11 already done! 😄☀️
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#yoga #morningflow #yogaeveryday #yogaeverywhere #committedforme
Morning flow (sped up as not to bore you 😂) is easy when you have a view of mountains and the weather at 7AM is 70 degrees. 🌵🌺 Off to Vegas for the day soon, and I’m sure more adventures will be shared in my story! 🙌🏼 20 chaturanga push-ups for #committedforme  day 11 already done! 😄☀️ . . . . #yoga  #morningflow  #yogaeveryday  #yogaeverywhere  #committedforme 
Loving the new @sweatybetty butt sculpting leggins!
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I mean who isn't? 🇬🇧🇬🇧
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#thursdays#gym#burpees#sun#sweatdaily#youbetyourass#sweatybetty#unionjack#metcons#girlpower#fitness#motivation
Last night we talked about an article we posted on our Facebook page about working out and how doing the same workout over and over makes you plateau and eventually stop losing weight. Our trainers change things up to keep your workouts diverse so you never plateau, you keep building muscle and, if it’s your goal, you lose weight. We are so proud of how hard you work each day, no matter what workout we throw at you! #itwasntlegday
Last night we talked about an article we posted on our Facebook page about working out and how doing the same workout over and over makes you plateau and eventually stop losing weight. Our trainers change things up to keep your workouts diverse so you never plateau, you keep building muscle and, if it’s your goal, you lose weight. We are so proud of how hard you work each day, no matter what workout we throw at you! #itwasntlegday 
More 🍊 = More Life
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The commitment you make to yourself to find your best in the gym, allows you to love your best outside the gym!
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Burn more.
Live more.
OTF.
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#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe
#workhardplayhard #fitness #strong #runner #fitchick #mequon #lift #fitfam
#keepburning #livemore #splatpoints
134 lbs. That’s what the scale told me this morning. 
What it didn’t tell me? 
My worth. 
My value. 
My happiness. 
My integrity. 
My beauty. 
My strength. 
My passions. 
Really that scale tells me nothing more than how much pull my body has towards the earth at any given time. 
It’s a number. 
It does not define me. And you know how I know it doesn’t define me? Because the old me never would have shared my weight (read: what I thought of as my worth) to thousands of people let alone my own fiancé. Today I know better. I know differently. I am completely independent of that silly number. 
And this right here is when the real change begins. || #ChooseYou
134 lbs. That’s what the scale told me this morning. What it didn’t tell me? My worth. My value. My happiness. My integrity. My beauty. My strength. My passions. Really that scale tells me nothing more than how much pull my body has towards the earth at any given time. It’s a number. It does not define me. And you know how I know it doesn’t define me? Because the old me never would have shared my weight (read: what I thought of as my worth) to thousands of people let alone my own fiancé. Today I know better. I know differently. I am completely independent of that silly number. And this right here is when the real change begins. || #ChooseYou 
This is what dedication looks like. She never misses a day and has the arms to prove it. She is quickly approaching her 1000 class! 🌸💗💪🏻
This is what dedication looks like. She never misses a day and has the arms to prove it. She is quickly approaching her 1000 class! 🌸💗💪🏻
What if all of your excuses were wiped away... think of all you could achieve. Now... make that happen!

For this workout all you need is a ledge or a bench and the drive to get going! Just start... then keep going!

Toning Cardio Workout
1️⃣ Hop Up Burpees
2️⃣ Plank Hop Ups
3️⃣ Marching Tri-Dips
4️⃣ Double Hop Burpee
5️⃣ Raised Plank Twists
⏰ 30 seconds for each move
✅ Complete 3-5 cycles

#fitlife #healthyliving #todaysworkout #workoutfromhome #fitmom #fitspo #work #getresults #toneitup #fitness #inspo #sweatdaily #workout #move #fullbody #exercise #bikinibody #summertime #getfit #personaltrainer #nashville #tn
What if all of your excuses were wiped away... think of all you could achieve. Now... make that happen! For this workout all you need is a ledge or a bench and the drive to get going! Just start... then keep going! Toning Cardio Workout 1️⃣ Hop Up Burpees 2️⃣ Plank Hop Ups 3️⃣ Marching Tri-Dips 4️⃣ Double Hop Burpee 5️⃣ Raised Plank Twists ⏰ 30 seconds for each move ✅ Complete 3-5 cycles #fitlife  #healthyliving  #todaysworkout  #workoutfromhome  #fitmom  #fitspo  #work  #getresults  #toneitup  #fitness  #inspo  #sweatdaily  #workout  #move  #fullbody  #exercise  #bikinibody  #summertime  #getfit  #personaltrainer  #nashville  #tn 
🚨 THIS WEEK ONLY 🚨Sign up for our monthly or annual membership and we will throw in a Hot Room shower towel and water bottle for FREE! Looking for a great deal on a class package? Take advantage of our 13 for 10 Sale! That’s 13 classes for the price of 10! Grab these deals while you can- sales end Sunday 🔥🔥
🚨 THIS WEEK ONLY 🚨Sign up for our monthly or annual membership and we will throw in a Hot Room shower towel and water bottle for FREE! Looking for a great deal on a class package? Take advantage of our 13 for 10 Sale! That’s 13 classes for the price of 10! Grab these deals while you can- sales end Sunday 🔥🔥
It’s incredible what a little sunshine can do for the soul 🙏 ☀️ 🌸 .
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#namasteallday #sunshine #momofthree #goodmorning #thursday #halifax #calgary #edmonton #vancouver #eastcoast #sweatdaily #gapfit #gaplove #cardio #soul #connect #alldayeveryday #alldaynamaste #spring
Saturday 3 pm Downtown! Sweat with us for @indianayouthgroup_iyg! Support LGBTQ youth and the community with your donation and take a powerful class 🔥🔥 What a perfect way to spend an hour of your Saturday! ❤️
Saturday 3 pm Downtown! Sweat with us for @indianayouthgroup_iyg! Support LGBTQ youth and the community with your donation and take a powerful class 🔥🔥 What a perfect way to spend an hour of your Saturday! ❤️
If you really want something, &really work hard, &take advantage of opportunities, &never give up, you will find a way.
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#Thursday #mood #fitspo #janegoodallquotes #findstrength 
#determination #yogipower #yogi #colorsofyoga #strength #gymgirl #orange #nike #lift #firedup #fitness #fitspiration #gym #sweatdaily #melanin #fitfortheculture
When you go to the gym and workout you are actually seeking failure 💪🏽
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#snapfitness #snapfitness247 #snapfit #snapnation #motivation #failure #workout #consistency #time #results #gym #lifestyle #stayactive #sweatspokane #sweatdaily #lift #cardio #fit #fitness #health #healthy #weightloss #fitnessjourney #personaltrainer #muscle #eatclean #lean #toneitup #summer2018 #strongissexy @willsmith 🙌🏽🙌🏽🙌🏽
✋🏼Push YOself✋🏼 Something is always better than nothing, but you might as well go BIG when you’re in it!  Don’t stop till the sweat is flying. .
MMA workout plus a final 5 minutes plank sesh - 5 moves, no dropping - can you do it?  Exactly what I needed after a sedentary day in a conference room 🤓. 💦Sweat cleanse complete👊🏼
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#coach #sweatdaily #recharged #2018fitnessgoals #coredeforce #brawler #plankchallenge
✋🏼Push YOself✋🏼 Something is always better than nothing, but you might as well go BIG when you’re in it! Don’t stop till the sweat is flying. . MMA workout plus a final 5 minutes plank sesh - 5 moves, no dropping - can you do it? Exactly what I needed after a sedentary day in a conference room 🤓. 💦Sweat cleanse complete👊🏼 . #coach  #sweatdaily  #recharged  #2018fitnessgoals  #coredeforce  #brawler  #plankchallenge 
DRIP FIT 💧 
Workout Accessory Pick of the WEEK 👆👆👆
Drip fit is an all natural sweat intensifying cream to help 🎯 those tough areas! •
This Canadian made product is hard to keep on the shelves as it has so many benefits! •
Aiding in improvement of blood flow, increased sweating, deep natural moisturizing & tightening up those tough areas are just a few benefits from this product! •
Added BONUS: For you ladies out there looking to grow your lashes - magnesium (an ingredient found in Dripfit) stimulates hair follicles which encourages growth! So don’t be afraid to apply this on your face at night as apart of your bedtime routine and watch those lashes grow! 
Happy Training FitFam! 💦 -
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#workout #dripfit #sweat #abs #coreculturenutrition #allnaturalproducts #yourhealthisyourwealth #fitness #workout #sweatdaily #vancouverfitness #goldsgym
DRIP FIT 💧 Workout Accessory Pick of the WEEK 👆👆👆 Drip fit is an all natural sweat intensifying cream to help 🎯 those tough areas! • This Canadian made product is hard to keep on the shelves as it has so many benefits! • Aiding in improvement of blood flow, increased sweating, deep natural moisturizing & tightening up those tough areas are just a few benefits from this product! • Added BONUS: For you ladies out there looking to grow your lashes - magnesium (an ingredient found in Dripfit) stimulates hair follicles which encourages growth! So don’t be afraid to apply this on your face at night as apart of your bedtime routine and watch those lashes grow! Happy Training FitFam! 💦 - - - - - #workout  #dripfit  #sweat  #abs  #coreculturenutrition  #allnaturalproducts  #yourhealthisyourwealth  #fitness  #workout  #sweatdaily  #vancouverfitness  #goldsgym 
I bought this shirt cause I have to tell myself this pretty much every day😜 Anyhow, today was cardio which is why I look like I just survived a trip over Niagara falls😂  cardio always has a way of making you feel like a giant pig especially when your armpits start making weird, sweating, smacking noises (or is that just me?🤷🏼‍♀️😳) Also, I didn’t notice till I was getting ready to post this, that there is a bead of sweat about to drop off the end of my nose💦😂
I bought this shirt cause I have to tell myself this pretty much every day😜 Anyhow, today was cardio which is why I look like I just survived a trip over Niagara falls😂 cardio always has a way of making you feel like a giant pig especially when your armpits start making weird, sweating, smacking noises (or is that just me?🤷🏼‍♀️😳) Also, I didn’t notice till I was getting ready to post this, that there is a bead of sweat about to drop off the end of my nose💦😂
🔹 s t r e t c h 🔹
Stretch your mind. 
Stretch your body.
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Great things wait for you just outside your comfort zone.
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Photo by the amazing @remobuess with help from @torstenmaasphotography
🔹 s t r e t c h 🔹 Stretch your mind. Stretch your body. . Great things wait for you just outside your comfort zone. . Photo by the amazing @remobuess with help from @torstenmaasphotography
Set your sights high! Why settle for mediocrity when you could become a Legend!
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#training #dailyinspiration #athlete #hiit #sweatdaily #dailyyoga #champion #parkour #martialarts #juijutsu #skate #swimming #challenge #dailypractice #karate #bjj #paleo #martialarts #austin #texas #triathlete #climb #legend #traindaily #champion #failure #legondary
Hey Wisco Fitfam! 🙋🏻‍♀️
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Clearly I’m not in Wisco anymore! 💁🏻‍♀️
I’m soaking up the ☀️ in #nola at my sister and brother in law’s awesome @airbnb (DM me for info!)
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See ya in a week!
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✌🏻 ♥️ KEEP SWEATING
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🏠 cred:
 @allydpinder @my_johnson87
Hey Wisco Fitfam! 🙋🏻‍♀️ • Clearly I’m not in Wisco anymore! 💁🏻‍♀️ I’m soaking up the ☀️ in #nola  at my sister and brother in law’s awesome @airbnb (DM me for info!) • See ya in a week! • ✌🏻 ♥️ KEEP SWEATING • 🏠 cred: @allydpinder @my_johnson87
@hellyahelya is teaching evening classes tonight! How much have we missed her?! #somuch
@hellyahelya is teaching evening classes tonight! How much have we missed her?! #somuch 
Day three, look at me! My #legs are sore today from the cycling and #squats yesterday, but that just means I'm moving my #body differently and using #muscles that haven't been used in a while! #GL39Strong 
#GoHealthyLifestyle
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#FitnessLifestyle #FitLife #FitFam #Fitness #Fit4Life #Fit #FitForLife #SweatDaily #StayActive #Weights #ChooseHealthy #ChooseYou #GetMoving #StayActive #GymLife #Selfie #InTraining #BuildAHabit #DailyGym #Workout #MorningWorkout #ILikePink #CurlyHairDontCare
Day three, look at me! My #legs  are sore today from the cycling and #squats  yesterday, but that just means I'm moving my #body  differently and using #muscles  that haven't been used in a while! #GL39Strong  #GoHealthyLifestyle  . . #FitnessLifestyle  #FitLife  #FitFam  #Fitness  #Fit4Life  #Fit  #FitForLife  #SweatDaily  #StayActive  #Weights  #ChooseHealthy  #ChooseYou  #GetMoving  #StayActive  #GymLife  #Selfie  #InTraining  #BuildAHabit  #DailyGym  #Workout  #MorningWorkout  #ILikePink  #CurlyHairDontCare 
🔥QUICK WAYS TO IMPROVE YOUR FAT LOSS🔥
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Follow @driscollstrength for your daily fitness tips.
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Everyone wants a quick fix.
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Here you go.
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🤙🏻I’m not saying these will give you immediate results, but these are things that are very easy to implement today.
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🤯Instead of searching for the easy way out (which never works in fitness) look for easy ways to improve habits.
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🍗Protein focused meals will reduce cravings by filling you up more while keeping your calories decently low. I personally think people are shorting themselves on their daily protein.
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🍹Removing liquid calories could solely bring you into a caloric deficit. Many people struggle with fat loss because they are have 500 calories/day in liquids. Take those out! You don’t need them. Drink coffee and water with an occasional glass of wine.
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🏋🏻‍♂️Be active daily. You don’t have to be a body builder or a gym rat  to lose fat. Just do something active every day. You are going to feel better about yourself and stay positive with your progress.
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😴Consistent sleep will help you in ways you may never realized. Attempt you go to bed and wake up at the same time every day. I started using the sleep feature on the iphone and it has dramatically increased my daily energy.
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🤷🏼‍♂️Again these are just simple things you can quickly implement today to help your fat loss. It won’t happen overnight, but these things will get you on the right track!
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🙏🏻Feel like you need some more in depth guidance? Please message me or click the link in my bio.
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😎Chad
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#fatlossgoals #fatlossjourney #fatlossworkout #fatlossmeal #fatlosstips #weightlossprogram #weightlossmotivation #weightlossmeals #weightlosscoach #weightlosssupport #liquidcalories #highcalorie #lowcalorie #lowcaloriediet #fitnesstips #fitnessfood #fitnesssnack #fitnesscoach #highprotein #highproteinlowcarb #highproteinvegan #beactive #sweatdaily #fitnesstrainer #onlinetrainer #weightlossplan #driscollstrength #exercisemotivation
🔥QUICK WAYS TO IMPROVE YOUR FAT LOSS🔥 - Follow @driscollstrength for your daily fitness tips. - Everyone wants a quick fix. - Here you go. - 🤙🏻I’m not saying these will give you immediate results, but these are things that are very easy to implement today. - 🤯Instead of searching for the easy way out (which never works in fitness) look for easy ways to improve habits. - 🍗Protein focused meals will reduce cravings by filling you up more while keeping your calories decently low. I personally think people are shorting themselves on their daily protein. - 🍹Removing liquid calories could solely bring you into a caloric deficit. Many people struggle with fat loss because they are have 500 calories/day in liquids. Take those out! You don’t need them. Drink coffee and water with an occasional glass of wine. - 🏋🏻‍♂️Be active daily. You don’t have to be a body builder or a gym rat to lose fat. Just do something active every day. You are going to feel better about yourself and stay positive with your progress. - 😴Consistent sleep will help you in ways you may never realized. Attempt you go to bed and wake up at the same time every day. I started using the sleep feature on the iphone and it has dramatically increased my daily energy. - 🤷🏼‍♂️Again these are just simple things you can quickly implement today to help your fat loss. It won’t happen overnight, but these things will get you on the right track! - 🙏🏻Feel like you need some more in depth guidance? Please message me or click the link in my bio. - 😎Chad - - - #fatlossgoals  #fatlossjourney  #fatlossworkout  #fatlossmeal  #fatlosstips  #weightlossprogram  #weightlossmotivation  #weightlossmeals  #weightlosscoach  #weightlosssupport  #liquidcalories  #highcalorie  #lowcalorie  #lowcaloriediet  #fitnesstips  #fitnessfood  #fitnesssnack  #fitnesscoach  #highprotein  #highproteinlowcarb  #highproteinvegan  #beactive  #sweatdaily  #fitnesstrainer  #onlinetrainer  #weightlossplan  #driscollstrength  #exercisemotivation 
Does it bother you when you Fail? Does it inspire or depress? Why? Take it all in as a learning experience and don’t attach to it. Laugh and move on...Enjoy!
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#training #dailyinspiration #athlete #hiit #sweatdaily #dailyyoga #champion #parkour #martialarts #juijutsu #skate #swimming #challenge #dailypractice #karate #bjj #paleo #martialarts #austin #texas #triathlete #climb #legend #traindaily #champion #failure #evolution
Reach for those #barregoals 💗 @ginachughes @mooseymccutiepants @hannahinatlanta @caroline.lea
Reach for those #barregoals  💗 @ginachughes @mooseymccutiepants @hannahinatlanta @caroline.lea
Happy Wednesday to everyone! What are you doing today for your workout? 
At O2 we’ve got noon hour #TRX class 12:10-12:50, #FIT class 5:30-6:30, #kickboxing 6:30-7:30, #jiujitsu 7:30-8:30 and open gym 6am - 9pm 
#moveyourbody #clearyourmind #sweatdaily #o2trainingcentre #wereheretohelpyou #groupfitness #gym #downtownlethbridge
Sick and tired of trying to match the perfect outfit everytime you come to class? We feel your pain. That's why we LOVE the new @mandukayoga onesie! That's right! One piece that feels and looks amazing. No more messing with your outfit during class, and no more mixing and matching to look just right! You've got the perfect piece to just grab and go! 💗💗
Sick and tired of trying to match the perfect outfit everytime you come to class? We feel your pain. That's why we LOVE the new @mandukayoga onesie! That's right! One piece that feels and looks amazing. No more messing with your outfit during class, and no more mixing and matching to look just right! You've got the perfect piece to just grab and go! 💗💗
Just working on my fitness. Try these 4 exercises for 40 seconds with a rest of 20 Seconds in between for 4 Rounds. It’s a killer! . .
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#sweatwithshelby #sweatathome #athomeworkout #kettlebellworkout #kettlebellswings #workforwhatyouwant #sweatdaily #movedaily #exercisedaily #fitfam #fitnessgirl #fitgirl #basementworkout #sweatymess #sweatybetty
Days when I sweat are always better than days that I don’t.💦
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If you’re like me, I wanna know...
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How are you getting your sweat on today?
📷: @roxannedukephotog
Days when I sweat are always better than days that I don’t.💦 . If you’re like me, I wanna know... . How are you getting your sweat on today? 📷: @roxannedukephotog
Like girl you knew what it was when you met me, stop playing and get in this car! 😂😂😂 (JK, but who wants to search for the scoop) #gymislife #gymlife #lol #facts #fattofit #loseweight #workout #sweatdaily #losefat #gymtime #protein #ashleysjourney
Good morning and happy Wednesday @cyclebar_redmill Riders!! We’ve made it halfway through the week and have started planning out our upcoming weekend.  I’d love to start my Saturday morning off with you all and your friends.  Your first ride is free and signups are open now, so get that special bike number that you want soon before someone else snags it.  See you soon! #cyclebar #cyclebarredmill #virginiabeachfit #vbfit #personaltrainer #liveyourbestlife #sweatdaily #saturdaysweatsesh
Good morning and happy Wednesday @cyclebar_redmill Riders!! We’ve made it halfway through the week and have started planning out our upcoming weekend. I’d love to start my Saturday morning off with you all and your friends. Your first ride is free and signups are open now, so get that special bike number that you want soon before someone else snags it. See you soon! #cyclebar  #cyclebarredmill  #virginiabeachfit  #vbfit  #personaltrainer  #liveyourbestlife  #sweatdaily  #saturdaysweatsesh 
🔥 Workout Wednesday! 🤗 What are you doing for yours? 🤔💪🏼💦 #workoutwednesday #workouteveryday
Treat yourself! Don’t forget to snag one of our Tax Relief specials before they’re all gone. They make great Mothers Day gifts! 💝
Treat yourself! Don’t forget to snag one of our Tax Relief specials before they’re all gone. They make great Mothers Day gifts! 💝
WCW
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Look at DEBBIE!!!
She’s 100 workouts stronger 
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she’s not stopping!
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Debbie’s learned to embrace the 
Orange Glow that comes from earning 12 splat points and challenging herself past her comfort zone!
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#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe
#workhardplayhard #fitness #strong #runner #fitchick #mequon #lift #fitfam
WCW 🍊 Look at DEBBIE!!! She’s 100 workouts stronger AND she’s not stopping! 🍊 Debbie’s learned to embrace the Orange Glow that comes from earning 12 splat points and challenging herself past her comfort zone! 🍊 🍊 🍊 🍊 🍊 #otfmequon  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #workhardplayhard  #fitness  #strong  #runner  #fitchick  #mequon  #lift  #fitfam 
#running can and does change your life! Get out there for a great #morningrun to start the day off right! And then join me on the mat for #corenmore class! Have a great day! #wednesdaymotivation #humpday🐫 #sweatdaily #movemore #behealthy #runoften #runthedayorthedayrunsyou
Tuesday Tip of the Day!
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Brought to you by Ellen!
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How to master the Ab Dolly Roll Out
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https://m.youtube.com/watch?v=obNqBuMMmGg
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#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe
#workhardplayhard #fitness #strong #runner #fitchick #mequon #lift #fitfam #trainertip #tuesday #fittip #abdolly
Go hard or go home!! Back in the swing of things! Killed a nice back and biceps workout followed by the sauna (gotta get those post wedding junk out). Honeymoon in about 3 months....gotta get those abs to come out!! #workout #sweatdaily #sauna #backattack #fitness #sweat #welivethis #leanmuscleinthemaking #comeonabs #lafitnesslifestyle #fitchicksrock #girlswholift
Tuesday Thoughts: “Setting goals is the first step in turning the invisible into the visible. Set your goals high, and don't stop till you get there. Discipline is the bridge between goals and accomplishment. Stay focused, go after your dreams and keep moving toward your goals.”
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You decide what you want to accomplish... You decide how hard you want to work... YOU choose if you are worth it! Let me tell you... YOU are so worth it! Now, go set those goals and work towards crushing them.
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#crushinggoals #fitness #fitnessmotivation #fitnessjourney #mombod #mother #motherhood #fitlife #fitmom #postpartumbody #life #believeinyourself #youcandoit #motivation #momtribe #sweatlife #sweat #sweatdaily #getitdone #strongwoman #strong #runner #fitnessgirl #fitnessjourney #life #joy #smile #grateful #healthylifestyle #livehappy #happylife #life
Tuesday Thoughts: “Setting goals is the first step in turning the invisible into the visible. Set your goals high, and don't stop till you get there. Discipline is the bridge between goals and accomplishment. Stay focused, go after your dreams and keep moving toward your goals.” + + You decide what you want to accomplish... You decide how hard you want to work... YOU choose if you are worth it! Let me tell you... YOU are so worth it! Now, go set those goals and work towards crushing them. + + #crushinggoals  #fitness  #fitnessmotivation  #fitnessjourney  #mombod  #mother  #motherhood  #fitlife  #fitmom  #postpartumbody  #life  #believeinyourself  #youcandoit  #motivation  #momtribe  #sweatlife  #sweat  #sweatdaily  #getitdone  #strongwoman  #strong  #runner  #fitnessgirl  #fitnessjourney  #life  #joy  #smile  #grateful  #healthylifestyle  #livehappy  #happylife  #life 
When most people arrive home from #Vegas completely exhausted & drained I am home feeling completely revived in body mind & spirit. There is truly nothing like the wild, uplifting & inspirational energy of the 15,000 men & women I chose to surround myself with this weekend.
Friends- who are you surrounding yourself with?
One of the best moments I had this weekend was making a new friend at that killer chicken and waffles joint next to New York New York (if you have not yet tried Bruxie’s, you must).
As we were talking, he was a constant reminder of how far off track I had gotten with my personal development (an insanely large portion of this business). I had done so much over the years to get my mind right & ensure that I always speak life to both myself & others, however, as “life” happened (& happened hard) I allowed old habits to return & I significantly lost my uplifting & inspired attitude.
Where else can you go meet a complete stranger (at almost every turn) that will remind you to be the best version of yourself?
#gtc2018, that's where 😄

The “I need to’s” are now once again “I will’s” & “I’m going to’s”, the “I should be’s” are now once again the “I am’s”…
Don’t underestimate the power of your words or your crowd. You are both what you say you are & who you hang out with most. Take a look at those things & make sure they align with your life’s pursuit.
 I am so blessed to be a part of something so big & so amazing. I appreciate every single one of you #arbonneconsultants that work everyday to inspire & lift eachother up. I thank you all so much for taking part in my massive personal transformation.
Happy #TransformationTuesday everyone!
When most people arrive home from #Vegas  completely exhausted & drained I am home feeling completely revived in body mind & spirit. There is truly nothing like the wild, uplifting & inspirational energy of the 15,000 men & women I chose to surround myself with this weekend. Friends- who are you surrounding yourself with? One of the best moments I had this weekend was making a new friend at that killer chicken and waffles joint next to New York New York (if you have not yet tried Bruxie’s, you must). As we were talking, he was a constant reminder of how far off track I had gotten with my personal development (an insanely large portion of this business). I had done so much over the years to get my mind right & ensure that I always speak life to both myself & others, however, as “life” happened (& happened hard) I allowed old habits to return & I significantly lost my uplifting & inspired attitude. Where else can you go meet a complete stranger (at almost every turn) that will remind you to be the best version of yourself? #gtc2018 , that's where 😄 The “I need to’s” are now once again “I will’s” & “I’m going to’s”, the “I should be’s” are now once again the “I am’s”… Don’t underestimate the power of your words or your crowd. You are both what you say you are & who you hang out with most. Take a look at those things & make sure they align with your life’s pursuit.  I am so blessed to be a part of something so big & so amazing. I appreciate every single one of you #arbonneconsultants  that work everyday to inspire & lift eachother up. I thank you all so much for taking part in my massive personal transformation. Happy #TransformationTuesday  everyone!
Sunday, 3 pm downtown join us for Hot Ashtanga! This 75min workshop will take you through Ashtanga fundamentals and teach you all the benefits that will help to develop the other yoga styles you already practice at The Hot Room! It's a great workshop for both beginners and seasoned practitioners. Sign up by Friday and take $5 off! 🔥🔥
Sunday, 3 pm downtown join us for Hot Ashtanga! This 75min workshop will take you through Ashtanga fundamentals and teach you all the benefits that will help to develop the other yoga styles you already practice at The Hot Room! It's a great workshop for both beginners and seasoned practitioners. Sign up by Friday and take $5 off! 🔥🔥
Me when I missed the gym this Morning!  But that's okay, because I'm here now 😄😊😀😁 #gymislife #gymlife #🤓🤓🤓 #gymtime #workout #sweatdaily #mypeaceofmind #stressrelief #yessss #finally #ashleysjourney
Bikini Body Transformation 🌟
This transformation showcases the change in my body composition through a lifestyle overhaul. Before I got serious with my fitness journey, I did not think I could change the proportions and shape of my body this much (and I’m still going)! With the guidance of my coach, and with ever evolving goals, my dedication to proper fitness and nutrition has enabled me to build a physique that I’m proud of! If you want to improve and grow, determine your goal and pursue it with passion! The results will be so fulfilling and even more so, the journey will be life-changing! I LOVE this bodybuilding lifestyle and all of its possibilities of different goals, outlets, and outcomes! Chase your dreams with an unstoppable attitude - it’s always worth it 🙌🏼 #transformationtuesday #naturalbodybuilding #goals #fitnessjourney
Bikini Body Transformation 🌟 This transformation showcases the change in my body composition through a lifestyle overhaul. Before I got serious with my fitness journey, I did not think I could change the proportions and shape of my body this much (and I’m still going)! With the guidance of my coach, and with ever evolving goals, my dedication to proper fitness and nutrition has enabled me to build a physique that I’m proud of! If you want to improve and grow, determine your goal and pursue it with passion! The results will be so fulfilling and even more so, the journey will be life-changing! I LOVE this bodybuilding lifestyle and all of its possibilities of different goals, outlets, and outcomes! Chase your dreams with an unstoppable attitude - it’s always worth it 🙌🏼 #transformationtuesday  #naturalbodybuilding  #goals  #fitnessjourney 
Who will you be 1year to the day from now? Will you be proud? Are you making sure you do what it takes daily  to reach your goals and dreams you wish to obtain in life? April 24, 2019, where will you be? #beastmode #workhard #sweatdaily #goals #yourlife #yourdreams #goharder #fattofit #loseweight #workout #eatbetter #makebetterchoices #success #motivation #ashleysjourney
Meet Maggie. She was in the group that I’m a part of and though her story is different, the common thread i hear over and over again is how transformation is not just about losing pounds or inches: 
It’s transforming how we feel about themselves.
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In her own words...
‘I almost passed on the opportunity to do this program.
I am not the same woman I was 75 days ago. My body is so different, my mind is way different, and I am so much stronger than I ever thought possible. This journey has challenged & changed me in the most amazing ways... ‘❤️💪🏻❤️
You can see it in her smile, in the way she carries herself and even the way she talks about the opportunity. Amazing stuff, right?!
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I still have room in my April group but time is running out... are you ready to transform?
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#transformyourlife #tuesdaytransformation #wholebodyworkout #confidentaf #homegym #sweatissexy #transformfromwithin #sweatdaily  #sobermom #fitmomgoals #boymom💙 #onehappyfitlife #spiritualbadass #peacelovecursewords #sweatitout #bbgtransformation #weightwatcher
Meet Maggie. She was in the group that I’m a part of and though her story is different, the common thread i hear over and over again is how transformation is not just about losing pounds or inches: It’s transforming how we feel about themselves. 💕 In her own words... ‘I almost passed on the opportunity to do this program. I am not the same woman I was 75 days ago. My body is so different, my mind is way different, and I am so much stronger than I ever thought possible. This journey has challenged & changed me in the most amazing ways... ‘❤️💪🏻❤️ You can see it in her smile, in the way she carries herself and even the way she talks about the opportunity. Amazing stuff, right?! 🙌🏻 I still have room in my April group but time is running out... are you ready to transform? . . . . . #transformyourlife  #tuesdaytransformation  #wholebodyworkout  #confidentaf  #homegym  #sweatissexy  #transformfromwithin  #sweatdaily  #sobermom  #fitmomgoals  #boymom 💙 #onehappyfitlife  #spiritualbadass  #peacelovecursewords  #sweatitout  #bbgtransformation  #weightwatcher 
The next time you add fruit to your meal, go for the berries🍓! .
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❤Berries are low in sugar, low in carbs, and they are loaded with antioxidants and anti-inflammatory properties.
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Join me live at 3pm CST on Facebook for today's Fit Chat for a berry good time 😉
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 #iamlauraashley #healthandfitnesscoach #healthmatters #happylife #talkhealth #cleaneating #fitfoods #eatcleansharing #healthyeatingideas #fitnessmotivationdivas #getfitwithme #goalsetting #youcan #trainhardplayhard #noexcusesmom #fitnessmadefun #momswhoworkout #personaltrainervirtual #momstuff #trainwithme #besttrainer #sweatdaily #momcoaching #goalstocrush #changemylife #workingmommy #striveforgreatness #femalemuscle #happinessmatters #empoweringmothers
The next time you add fruit to your meal, go for the berries🍓! . . ❤Berries are low in sugar, low in carbs, and they are loaded with antioxidants and anti-inflammatory properties. . . Join me live at 3pm CST on Facebook for today's Fit Chat for a berry good time 😉 . . . #iamlauraashley  #healthandfitnesscoach  #healthmatters  #happylife  #talkhealth  #cleaneating  #fitfoods  #eatcleansharing  #healthyeatingideas  #fitnessmotivationdivas  #getfitwithme  #goalsetting  #youcan  #trainhardplayhard  #noexcusesmom  #fitnessmadefun  #momswhoworkout  #personaltrainervirtual  #momstuff  #trainwithme  #besttrainer  #sweatdaily  #momcoaching  #goalstocrush  #changemylife  #workingmommy  #striveforgreatness  #femalemuscle  #happinessmatters  #empoweringmothers 
Dare to do something outside your comfort zone. It may surprise you how easy it is and wonder why you waited so long? Enjoy the process!
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#training #dailyinspiration #athlete #hiit #sweatdaily #dailyyoga #champion #parkour #martialarts #juijutsu #skate #swimming #challenge #dailypractice #karate #bjj #paleo #martialarts #austin #texas #triathlete #climb #dare #traindaily #champion #failure #comfortzone
Go for it at al costs! 👊🏽Today is Tear It Up Tuesday! 👌🏽I am dragging a little bit already!😩I know... not getting all of my calories in!! 😬It’s so hard sometimes when you are on the move! Taking it with me is 🔑! How bout I did that! I just don’t think it was enough 👍🏼😆! It’s 😎 cool! Trial and error! Keep trying things until they work! •
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#fitaddict  #endorphines #writer #poet #fitpreneur #itsnotadietitsalifestyle #redheadbrowneyes #healthygirl #wellness #workout #inspiration #cinnamon #workoutgirl #educatedwomen #sweatdaily #strongereveryday #focus #fitandactive #coffeelover #activelifestyle #georgiagirl #redhair #ownyourownbody #loveyourself #fitandhappy #goaldigger #gogetter #bosslady #girlboss #entrepreneur
Go for it at al costs! 👊🏽Today is Tear It Up Tuesday! 👌🏽I am dragging a little bit already!😩I know... not getting all of my calories in!! 😬It’s so hard sometimes when you are on the move! Taking it with me is 🔑! How bout I did that! I just don’t think it was enough 👍🏼😆! It’s 😎 cool! Trial and error! Keep trying things until they work! • • • #fitaddict  #endorphines  #writer  #poet  #fitpreneur  #itsnotadietitsalifestyle  #redheadbrowneyes  #healthygirl  #wellness  #workout  #inspiration  #cinnamon  #workoutgirl  #educatedwomen  #sweatdaily  #strongereveryday  #focus  #fitandactive  #coffeelover  #activelifestyle  #georgiagirl  #redhair  #ownyourownbody  #loveyourself  #fitandhappy  #goaldigger  #gogetter  #bosslady  #girlboss  #entrepreneur 
I have a couple minor injuries so have had to change up my workout a bit. Instead of heavy sumo deadlifts and leg press I did some lighter Romanian deadlifts and thrusters. The takeaway here: don’t exercise over injuries because you’ll only hurt yourself more; let the affected areas rest BUT at the same time don’t let obstacles deter you from staying active and getting your workout done ✅ . (🎵 One Kiss - Calvin Harris & Dua Lipa, my new fave song 😁)
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#mombod #fitness #noexcuses #dailygrind #gymlife #squat #deadlift #fitlife #lift #injury #amateurvideoskills #lafitness #healthylifestyle #sweatdaily #inspiration #fitspo #momswholift #fitover40
I have a couple minor injuries so have had to change up my workout a bit. Instead of heavy sumo deadlifts and leg press I did some lighter Romanian deadlifts and thrusters. The takeaway here: don’t exercise over injuries because you’ll only hurt yourself more; let the affected areas rest BUT at the same time don’t let obstacles deter you from staying active and getting your workout done ✅ . (🎵 One Kiss - Calvin Harris & Dua Lipa, my new fave song 😁) . . . . #mombod  #fitness  #noexcuses  #dailygrind  #gymlife  #squat  #deadlift  #fitlife  #lift  #injury  #amateurvideoskills  #lafitness  #healthylifestyle  #sweatdaily  #inspiration  #fitspo  #momswholift  #fitover40 
MAY CHALLENGE ALERT! 
Here are the rules:
Pick a partner. They can be another Studio member or not. If they aren't a member, let them know we've got some good deals going (check your email). Come to as many classes as you can throughout the week. 
Put stickers, yes, they're coming back, on the chart at The Studio. All stickers must be on the chart before the 31st. 
Strength Saturdays and Yoga count as TWO STARS!!! What do you win? 
Most COMBINED partner stickers win a free month for both members! Grab a partner and sign up for the challenge! Tag your partner below!
MAY CHALLENGE ALERT! Here are the rules: Pick a partner. They can be another Studio member or not. If they aren't a member, let them know we've got some good deals going (check your email). Come to as many classes as you can throughout the week. Put stickers, yes, they're coming back, on the chart at The Studio. All stickers must be on the chart before the 31st. Strength Saturdays and Yoga count as TWO STARS!!! What do you win? Most COMBINED partner stickers win a free month for both members! Grab a partner and sign up for the challenge! Tag your partner below!
Moved my #mondayrun to this morning! Fantastic 6 miles #run to start my #tuesday off right! Now headed to teach 4 classes! See you on the mat!!! #tuesdaymotivation #sweatdaily #movemore #runner #morningrun #morningmotivation #yoga #yogaeverydamnday #corework #candaceandkira18k still going strong!
Just show up. 💗🙏🏻
Just show up. 💗🙏🏻
Early morning gym session done! I will say, getting up early is slightly easier when it's light out and warm(ish) outside. Thank you spring for finally making an appearance. 
New blog post coming later today! .
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#gym #workout #halfmarathontraining #run #runner #runnerscommunity #womensrunningcommunity #sweatdaily #sweatlife #wearetherunners #runalways #runhappy #runnersofinstagram #instarunners #fitspo #fitfluential #gettheworldrunning #fitapproach #womenrunning #inspiringwomenrunners #ihavearunnersbody #fitnessforlife #fitfam #getoutandsweat #fitnessjourney
Early morning gym session done! I will say, getting up early is slightly easier when it's light out and warm(ish) outside. Thank you spring for finally making an appearance. New blog post coming later today! . . . . . #gym  #workout  #halfmarathontraining  #run  #runner  #runnerscommunity  #womensrunningcommunity  #sweatdaily  #sweatlife  #wearetherunners  #runalways  #runhappy  #runnersofinstagram  #instarunners  #fitspo  #fitfluential  #gettheworldrunning  #fitapproach  #womenrunning  #inspiringwomenrunners  #ihavearunnersbody  #fitnessforlife  #fitfam  #getoutandsweat  #fitnessjourney 
Sometimes you don’t know how you’ll make it through, but you do! This builds your strength and gives you that much more fortitude inside. Build those pipes to carry a larger and stronger flow. .
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#training #dailyinspiration #athlete #hiit #sweatdaily #dailyyoga #champion #parkour #martialarts #juijutsu #skate #swimming #challenge #dailypractice #karate #bjj #paleo #martialarts #austin #texas #triathlete #climb #legend #traindaily #champion #failure #evolution
Sometimes you don’t know how you’ll make it through, but you do! This builds your strength and gives you that much more fortitude inside. Build those pipes to carry a larger and stronger flow. . . . #training  #dailyinspiration  #athlete  #hiit  #sweatdaily  #dailyyoga  #champion  #parkour  #martialarts  #juijutsu  #skate  #swimming  #challenge  #dailypractice  #karate  #bjj  #paleo  #martialarts  #austin  #texas  #triathlete  #climb  #legend  #traindaily  #champion  #failure  #evolution 
👈🏻20s vs 30s👉🏻 There’s no doubt I loved a good party and night out, but I remember taking hours finding something to wear that didn’t make me feel “fat” or uncomfortable and I remember people commenting on my confidence, which made me feel like a fake bc I really didn’t have any! 😟

I would spend hours in the gym, yo-yo diet, waist trainers, diet pills, but nothing seemed to work nor did it help me feel any different.

These programs changed all that!! My confidence, my mindset, my LIFE!! I know asking for help isn’t easy and starting something new is scary and hard, but it’s those uncomfortable moments that make it all worth it! The journey isn’t just for how you look on the outside, it’s also about how you feel on the inside!! #transformationtuesday #mindset #confidence
👈🏻20s vs 30s👉🏻 There’s no doubt I loved a good party and night out, but I remember taking hours finding something to wear that didn’t make me feel “fat” or uncomfortable and I remember people commenting on my confidence, which made me feel like a fake bc I really didn’t have any! 😟 I would spend hours in the gym, yo-yo diet, waist trainers, diet pills, but nothing seemed to work nor did it help me feel any different. These programs changed all that!! My confidence, my mindset, my LIFE!! I know asking for help isn’t easy and starting something new is scary and hard, but it’s those uncomfortable moments that make it all worth it! The journey isn’t just for how you look on the outside, it’s also about how you feel on the inside!! #transformationtuesday  #mindset  #confidence 
Rolling into Tuesday like.....🤸‍♀️ Don’t forget to wear pink to class for challenge bonus points! 🌸 @tootslizon @mrchatelain
Rolling into Tuesday like.....🤸‍♀️ Don’t forget to wear pink to class for challenge bonus points! 🌸 @tootslizon @mrchatelain
It’s easy to get distracted from our goals. There are plenty of times where I don’t feel like working out or running, but I’m so thankful to my hubby who fully supports my fit goals 😘 .
Tonight was one of those times. I am not officially training for the marathon yet, but my #NRC pre race coaching plan had me scheduled for a beast of a 9 miler tonight. 😬😬 I could have easily skipped It, but Derek challenged me to meet my goal 💖🙌🏼💯 and I did!!! It may not have been my best 9 mile run, but I did It and know this run will make me stronger in the long run. 💪🏼💪🏼💪🏼
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Moral of the story, find a support system. People who support you and your dreams and never take your eye off the prize. 👏🏼👊🏼💥🔥 #yougotthis
It’s easy to get distracted from our goals. There are plenty of times where I don’t feel like working out or running, but I’m so thankful to my hubby who fully supports my fit goals 😘 . Tonight was one of those times. I am not officially training for the marathon yet, but my #NRC  pre race coaching plan had me scheduled for a beast of a 9 miler tonight. 😬😬 I could have easily skipped It, but Derek challenged me to meet my goal 💖🙌🏼💯 and I did!!! It may not have been my best 9 mile run, but I did It and know this run will make me stronger in the long run. 💪🏼💪🏼💪🏼 . Moral of the story, find a support system. People who support you and your dreams and never take your eye off the prize. 👏🏼👊🏼💥🔥 #yougotthis 
Here is a challenge for #motivationmonday 🙂 
Replace 3 bad habits with three good habits like: #stayhydrated, #eatclean, #sweatdaily 😉

If you’d like to join a group on fb who is doing this together. 
Message me;-)
Avicii Tribute Ride
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@cb_mequon 9a Tomorrow
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**not all Avicii music**
Book your bike!!!
Avicii Tribute Ride • @cb_mequon 9a Tomorrow • **not all Avicii music** Book your bike!!!
@hollinacannoli @annahliu and @mikhilp85 ... I KNOW you 3 want in on this! 💪🏽💪🏽💪🏽
@hollinacannoli @annahliu and @mikhilp85 ... I KNOW you 3 want in on this! 💪🏽💪🏽💪🏽
What will you do tomorrow that you will Fail, but will help you move in the direction you want to go?
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#training #dailyinspiration #athlete #hiit #sweatdaily #dailyyoga #champion #parkour #martialarts #juijutsu #skate #swimming #challenge #dailypractice #karate #bjj #paleo #martialarts #austin #texas #triathlete #climb #legend #traindaily #champion #failure #evolution
Wanna work that (in my case meaty) hard-to-reach spot on the outside of your upper leg? 🙋‍♀️💁‍♀️ This oughta do it! When I started 80 Day Obsession ~75 days ago😳~ I could barely do this move with 1 loop around my legs. Now I can do 2️⃣!! 2 other girls in my challenge group finished this (amazing) program yesterday and if you swipe left you can see what they have to say about how they are feeling now... After you read, you can go ahead and let me know you are ready to start too 🆗? Have YOU been doing this program already? Finished it?? Will YOU be brave and share what it’s done for you in the comments? 
#betterthanyesterday #80dayobsession #imheretohelp #mondaymotivation #strongereverday
Wanna work that (in my case meaty) hard-to-reach spot on the outside of your upper leg? 🙋‍♀️💁‍♀️ This oughta do it! When I started 80 Day Obsession ~75 days ago😳~ I could barely do this move with 1 loop around my legs. Now I can do 2️⃣!! 2 other girls in my challenge group finished this (amazing) program yesterday and if you swipe left you can see what they have to say about how they are feeling now... After you read, you can go ahead and let me know you are ready to start too 🆗? Have YOU been doing this program already? Finished it?? Will YOU be brave and share what it’s done for you in the comments? #betterthanyesterday  #80dayobsession  #imheretohelp  #mondaymotivation  #strongereverday 
Where are my photo hiders?
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You know, the folks who hate pictures?
Hide behind others.
Family photos? 
Forgettaboutit.
Spontaneous moments captured for eternity on film? 
Not this girl/ guy/ Grammy/ uncle.... 📷 
I get it. I remember this day.... if my husband weren’t already there i would have gladly taken his place, hiding myself behind our son.
☝🏻
EVERYONE has insecurities. EVERYONE. 
My body language speaks for itself. Sunglasses are like force fields, have you noticed? No eye contact, no secret revealed.
🕶 
I’ve done a lot of work - mentally & physically- over the last 2 years. And yes, it’s work.
💪🏻
But, isn’t it time to stop hiding behind others, being the perpetual photographer and start being a part of your family’s moments?? Really. Get out there and shine. It’s time to be seen! ☀️
(2012 vs. 2018)
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#ihatephotos #transformationinprogress #hotelgymlife #homegym #sweatissanity #stophiding #sweatdaily  #sobermom #anxiousmama #fitandconfident #boymom💙 #onehappyfitlife #beyoutiful #spiritualbadass #Turksandcaicosislands #costarica🇨🇷 #peacelovecursewords #beachvacation #sweatitout💦 #beachlover🌊 #wholefood #workingonmyself #bbgtransformation
Where are my photo hiders? 🙈 You know, the folks who hate pictures? Hide behind others. Family photos? Forgettaboutit. Spontaneous moments captured for eternity on film? Not this girl/ guy/ Grammy/ uncle.... 📷 I get it. I remember this day.... if my husband weren’t already there i would have gladly taken his place, hiding myself behind our son. ☝🏻 EVERYONE has insecurities. EVERYONE. My body language speaks for itself. Sunglasses are like force fields, have you noticed? No eye contact, no secret revealed. 🕶 I’ve done a lot of work - mentally & physically- over the last 2 years. And yes, it’s work. 💪🏻 But, isn’t it time to stop hiding behind others, being the perpetual photographer and start being a part of your family’s moments?? Really. Get out there and shine. It’s time to be seen! ☀️ (2012 vs. 2018) . . . . . #ihatephotos  #transformationinprogress  #hotelgymlife  #homegym  #sweatissanity  #stophiding  #sweatdaily  #sobermom  #anxiousmama  #fitandconfident  #boymom 💙 #onehappyfitlife  #beyoutiful  #spiritualbadass  #Turksandcaicosislands  #costarica 🇨🇷 #peacelovecursewords  #beachvacation  #sweatitout 💦 #beachlover 🌊 #wholefood  #workingonmyself  #bbgtransformation 
Messy hair, sweaty and a happy heart after teaching FlowPower @worldhealthyeg. Sometimes I forget what an awesome workout program @thelipscombe and I created and then I teach it for an hour and I remember very quickly. Can't think of a better way to end the day. #nevermissamonday #yegfit #yegfitfam #yegworkout #postpartumfitness #selfcare #movedaily #sweatdaily #personaltrainer
New review alert! I recently discovered @barreworksstudio in Brentwood, and it immediately became my new favorite barre workout. The Barre Sculpt class has all the elements of a traditional barre class but also includes sculpting and toning with weights for your legs, butt and core! Normally I find this type of workout in dance cardio sculpt classes but it was awesome that #Barreworks incorporated it into their barre classes to make it more challenging. If you want my full review, head to the blog!
New review alert! I recently discovered @barreworksstudio in Brentwood, and it immediately became my new favorite barre workout. The Barre Sculpt class has all the elements of a traditional barre class but also includes sculpting and toning with weights for your legs, butt and core! Normally I find this type of workout in dance cardio sculpt classes but it was awesome that #Barreworks  incorporated it into their barre classes to make it more challenging. If you want my full review, head to the blog!