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Happy Fri-yay!! Had an efficient morning so far clearing 85% of my work :) Really glad that My work is going well! :) Weekend is coming :) On a side note, I will be revealing the winner for the #giveaway  Shape Run today!! Sorry for the delay :) stay tune for my post this evening πŸ€—πŸ€—πŸ€— Kick start your weekend with a high note!!!! πŸ’ƒπŸ½ πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ Love my yummy noodle last night after class (last pict) #fitfam  #happiness  #seminars  #workout  #challenge  #fun  #amazing  #train  #run  #fly  #sweatbuddy  #athlete  #model  #motivation  #smile  #strength  #conditioning  #sports  #workhard  #train  #noexcuses  #love  #motivationalquotes  #carpediem  #friyay 
#FiTSAFitnessTip : Finding yourself a workout buddy πŸ‘« can be helpful for keeping you motivated! Surround yourself with like-minded exercise loving friends and pass on good vibes!
Do the downward dog thang πŸ•
Do the downward dog thang πŸ•
Last night’s Farewell dinner for @adidas_chng together with the seniors :)
Blessed to be there with all the pioneers who help to build and lay a strong foundation for the netball club that I am representing now :) .
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Moving forward to a new name, I also hope that the new committee (me included) will continue the greatness and bring this club to a higher and better level πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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Go Swifts!
#thebusywomanproject #fitness #goodevening 
#farewell #dinner #thesweatlife #workout #exercises #fitfam #together #stronger #faster #grateful #train #run #fly #sweatbuddy #athlete #model #motivation #fitness #findtheone #noexcuses #model #smile #love #squats #happy #bosu #singleleg #balance #midweekmotivation
Last night’s Farewell dinner for @adidas_chng together with the seniors :) Blessed to be there with all the pioneers who help to build and lay a strong foundation for the netball club that I am representing now :) . . Moving forward to a new name, I also hope that the new committee (me included) will continue the greatness and bring this club to a higher and better level πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 . . Go Swifts! #thebusywomanproject  #fitness  #goodevening  #farewell  #dinner  #thesweatlife  #workout  #exercises  #fitfam  #together  #stronger  #faster  #grateful  #train  #run  #fly  #sweatbuddy  #athlete  #model  #motivation  #fitness  #findtheone  #noexcuses  #model  #smile  #love  #squats  #happy  #bosu  #singleleg  #balance  #midweekmotivation 
βœ–οΈEVENTβœ–οΈSooo, we all talk about wanting to be happy, to feel good, to be healthy & live a fulfilled & long life. But, what action steps are we taking to live this? πŸ’ͺ🏽
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Exercise is shown to be perhaps the most important factor in keeping healthy - physically & mentally - as we age πŸ‘΄πŸΌπŸ‘΅πŸΌ. Exercise changes the way our brain functions and grows, improving the quality of our whole life experience πŸ‘‰πŸ½
There you go! How bout taking a baby step and making time for yourself to get in a good & fun sweat this weekend πŸ’¦! Plus you get to meet like-minded people #irl who are working towards a better life too ❀️.
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This Sat, 26th May 11am-1pm @stayoasia Downtown Hotel πŸ‡ΈπŸ‡¬
Full details at: link in profile @brocnbells πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½
Sweatbuddysocial.peatix.com
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πŸ“Έ: @bluezones
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Find your SweatBuddy: brocnbells.com
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#brocnbells #sweat #fitnessjourney #fitfam #healthy #fitness #dating #thesweatlife #relationships #singapore #longevity #millennial #igsg #love #sgfit #asiafitness #sgfitfam #sweatbuddy #couplegoals #gymmotivation #event #sgfitness #health #workout #fitspo #strongertogether #mentalhealth #bff #bbg
βœ–οΈEVENTβœ–οΈSooo, we all talk about wanting to be happy, to feel good, to be healthy & live a fulfilled & long life. But, what action steps are we taking to live this? πŸ’ͺ🏽 . Exercise is shown to be perhaps the most important factor in keeping healthy - physically & mentally - as we age πŸ‘΄πŸΌπŸ‘΅πŸΌ. Exercise changes the way our brain functions and grows, improving the quality of our whole life experience πŸ‘‰πŸ½ There you go! How bout taking a baby step and making time for yourself to get in a good & fun sweat this weekend πŸ’¦! Plus you get to meet like-minded people #irl  who are working towards a better life too ❀️. . This Sat, 26th May 11am-1pm @stayoasia Downtown Hotel πŸ‡ΈπŸ‡¬ Full details at: link in profile @brocnbells πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½ Sweatbuddysocial.peatix.com . . πŸ“Έ: @bluezones __________________ Find your SweatBuddy: brocnbells.com . . . #brocnbells  #sweat  #fitnessjourney  #fitfam  #healthy  #fitness  #dating  #thesweatlife  #relationships  #singapore  #longevity  #millennial  #igsg  #love  #sgfit  #asiafitness  #sgfitfam  #sweatbuddy  #couplegoals  #gymmotivation  #event  #sgfitness  #health  #workout  #fitspo  #strongertogether  #mentalhealth  #bff  #bbg 
Last back-to-back F45 session with the guys. Till next time. #sweatbuddy #f45 #hiit #mobamaarms #sg
Partner Exercise β€œTwo is better than one” You all know I love me some partner workouts, it’s always a lot more fun and motivating to have someone workout with you! Here’s one you can try at your next session with your #sweatbuddy πŸ’ͺπŸ½πŸ’¦
Partner Exercise β€œTwo is better than one” You all know I love me some partner workouts, it’s always a lot more fun and motivating to have someone workout with you! Here’s one you can try at your next session with your #sweatbuddy  πŸ’ͺπŸ½πŸ’¦
I remember every netball coach in my life because each of them taught me different skills set that I can apply in the game.. Thank you @adidas_chng for the years of guidance since the day I stepped into SRC. I appreciate the trust that you have in me. Even when times I disappoint or failed you, I am thankful that you still know my character and let me continue to play instead of coach πŸ™‚

Thanks for always thinking ahead and doing the things behind the scene for us even when sometimes no one know.. I guess as coaches, we don’t have to explain what we do, as long as is for the best of the club.. I sincerely wish you well in Thailand πŸ‡ΉπŸ‡­ the girls will be excited to see you and they are blessed to have you!! Enjoy your coaching time with this group of hardworking Thai ladies.. continue to spread your joy of coaching in netball to many others.. Keep in touch! We will give our best to run Barracuda Swifts well!! One step at a time πŸ™‚

I shall not say goodbye but see you soon and stay HAPPY!! πŸ’• 😍😍😍
#thebusywomanproject #fitness #goodnight 
#farewell #dinner #thesweatlife #workout #exercises #fitfam #together #stronger #faster #goodevening #train #run #fly #sweatbuddy #athlete #model #motivation #fitness #findtheone #noexcuses #model #smile #love #squats #happy #bosu #singleleg #balance #midweekmotivation
I remember every netball coach in my life because each of them taught me different skills set that I can apply in the game.. Thank you @adidas_chng for the years of guidance since the day I stepped into SRC. I appreciate the trust that you have in me. Even when times I disappoint or failed you, I am thankful that you still know my character and let me continue to play instead of coach πŸ™‚ Thanks for always thinking ahead and doing the things behind the scene for us even when sometimes no one know.. I guess as coaches, we don’t have to explain what we do, as long as is for the best of the club.. I sincerely wish you well in Thailand πŸ‡ΉπŸ‡­ the girls will be excited to see you and they are blessed to have you!! Enjoy your coaching time with this group of hardworking Thai ladies.. continue to spread your joy of coaching in netball to many others.. Keep in touch! We will give our best to run Barracuda Swifts well!! One step at a time πŸ™‚ I shall not say goodbye but see you soon and stay HAPPY!! πŸ’• 😍😍😍 #thebusywomanproject  #fitness  #goodnight  #farewell  #dinner  #thesweatlife  #workout  #exercises  #fitfam  #together  #stronger  #faster  #goodevening  #train  #run  #fly  #sweatbuddy  #athlete  #model  #motivation  #fitness  #findtheone  #noexcuses  #model  #smile  #love  #squats  #happy  #bosu  #singleleg  #balance  #midweekmotivation 
β€œYour vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens ⭐️.” – Carl Jung
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When was the last time you took some time off from your busy schedules to simply pause, and reflect? Are you doing something that still aligns with your current purpose? Or simply put, does it β€˜feel right’? ❀️
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This 7-10 June, join an inspiring group of like-minded individuals who are uniting at @asiayogaconference πŸ‡­πŸ‡° to explore the mental and physical benefits of yoga & wellness via sessions held by top-notch professionals from @reddoorsstudio @forrestyoga , etc πŸ™πŸ½!
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Looking for an exclusive #teambusywoman offer? Join our community & DM us 😘
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πŸ“Έ: @pureyogaofficial ft. the amazing @taoporchonlynch
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Be part of The Busy Woman Project community (free-to-join) : thebusywomanproject.com
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#fitfam #healthy #yoga #girlboss #hongkong #fitgirls #millennial #yogi #community #happyhumpday #womenempowerment #motivation #hkyoga #yogi #strength #hathayoga #asiafitness #fitness #inspiration #sweat #handstand #ashtanga #kundalini #namaste #sweatbuddy #workout #thesweatlife #health #hkig
β€œYour vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens ⭐️.” – Carl Jung . When was the last time you took some time off from your busy schedules to simply pause, and reflect? Are you doing something that still aligns with your current purpose? Or simply put, does it β€˜feel right’? ❀️ . This 7-10 June, join an inspiring group of like-minded individuals who are uniting at @asiayogaconference πŸ‡­πŸ‡° to explore the mental and physical benefits of yoga & wellness via sessions held by top-notch professionals from @reddoorsstudio @forrestyoga , etc πŸ™πŸ½! . Looking for an exclusive #teambusywoman  offer? Join our community & DM us 😘 . πŸ“Έ: @pureyogaofficial ft. the amazing @taoporchonlynch __________________ Be part of The Busy Woman Project community (free-to-join) : thebusywomanproject.com . . . #fitfam  #healthy  #yoga  #girlboss  #hongkong  #fitgirls  #millennial  #yogi  #community  #happyhumpday  #womenempowerment  #motivation  #hkyoga  #yogi  #strength  #hathayoga  #asiafitness  #fitness  #inspiration  #sweat  #handstand  #ashtanga  #kundalini  #namaste  #sweatbuddy  #workout  #thesweatlife  #health  #hkig 
Thinking of food!! Haha Being discipline is doing my workout even when no one is looking! Missing tonight’s court training thus make-up with weights! Listened to Dr Jesse’s advice @squareonechiropractic of cutting down my runs and sprints for now, focusing on strengthening for my legs.. did lots of balancing on bosu ball double leg, single leg squat, single leg balancing with 15kg weight, oblique and abs workout with 15kg, and weighted squats, 22.5kg overhead press .. repeat all for 3 sets!! . . I was really bad at balancing with one leg squat but I completed it :) that’s all it matters :) πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 . . Pretty happy with my strength today for weighted squats: 1) bar + 30kg x 10reps 2) bar + 40kg x 10reps 3) bar + 50kg x 10reps 4) bar + 55kg x 8reps 5) bar + 60kg x 8reps 6) died at bar + 70kg x 5reps I wasn’t expecting to do more than 50kg so it was a bonus today :) by the way... anyone knows what’s the weight of the assisted bar in gym? Hmmmm Time to refuel.. . . P/S: happiness is bumping into my ex-players when doing gym and knowing they are doing well and into fitness too!! So happy to impact others to stay healthy 😍😍😍 #thebusywomanproject  #fitness  #buddy  #thesweatlife  #workout  #exercises  #fitfam  #together  #stronger  #faster  #goodevening  #train  #run  #fly  #sweatbuddy  #athlete  #model  #motivation  #fitness  #findtheone  #noexcuses  #model  #smile  #love  #squats  #happy  #bosu  #singleleg  #balance  #midweekmotivation 
Division 5!! Feel like they are my β€œbaby”.. I don’t see myself as a coach but as a senior sharing my knowledge with them :) Very proud to see everyone of them work hard these weeks, without any complaints πŸ˜‚πŸ˜‚πŸ˜‚ 2 more weeks ladies.. and I honestly believe that this is a team to watch out for in div 5 :) have fun, be crazy but when they need to be serious, I can tell they gave 101% tonight :) Well done ladies πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ I am so proud of YOU! #proudmoment  #fitfam  #happiness  #netball  #workout  #challenge  #fun  #amazing  #train  #run  #fly  #sweatbuddy  #athlete  #model  #motivation  #smile  #strength  #conditioning  #sports  #workhard  #train  #noexcuses  #love  #motivationalquotes  #carpediem 
βœ–οΈEVENTβœ–οΈCaptivated by the royal wedding? We’ll be sure to include a couple of royal movements with curtsy lunges during our partner HIIT social workout of the day πŸ˜‰πŸ˜›
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Sat, 26th May @stayoasia Downtown Hotel πŸ‡ΈπŸ‡¬ 11am - 1pm. Couple of spots left!
Grab them now: sweatbuddysocial.peatix.com
Link in profile @brocnbells πŸ‘†πŸ½πŸ‘†πŸ½
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Can’t wait to meet all of you - combining sweat, health & social connections ❀️
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Find your SweatBuddy: brocnbells.com
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#brocnbells #couplegoals #sweat #fitnessjourney #fitfam #healthy #fitness #dating #thesweatlife #relationships #singapore #royalwedding #millennial #igsg #love #sgfit #asiafitness #sgfitfam #irl #sweatbuddy #trending #inspiration #sgfitness #love #london #workout #event #fitspo #wedding #meghanmarkle
βœ–οΈEVENTβœ–οΈCaptivated by the royal wedding? We’ll be sure to include a couple of royal movements with curtsy lunges during our partner HIIT social workout of the day πŸ˜‰πŸ˜› . Sat, 26th May @stayoasia Downtown Hotel πŸ‡ΈπŸ‡¬ 11am - 1pm. Couple of spots left! Grab them now: sweatbuddysocial.peatix.com Link in profile @brocnbells πŸ‘†πŸ½πŸ‘†πŸ½ . Can’t wait to meet all of you - combining sweat, health & social connections ❀️ __________________ Find your SweatBuddy: brocnbells.com . . . #brocnbells  #couplegoals  #sweat  #fitnessjourney  #fitfam  #healthy  #fitness  #dating  #thesweatlife  #relationships  #singapore  #royalwedding  #millennial  #igsg  #love  #sgfit  #asiafitness  #sgfitfam  #irl  #sweatbuddy  #trending  #inspiration  #sgfitness  #love  #london  #workout  #event  #fitspo  #wedding  #meghanmarkle 
Cuddly things for cuddle weather πŸ‘ (rg: @alpacasofinstagram)
Cuddly things for cuddle weather πŸ‘ (rg: @alpacasofinstagram)
When was the last time you stepped out of your comfort zone to meet someone new ❀️πŸ’ͺ🏽? Perhaps someone who inspires you to sweat hard & shares similar values as you? πŸ’¦
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Meet your tribe this Sat #irl 😘 Share your love for health & ambitions! Link in profile @brocnbells πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½
Sweatbuddysocial.peatix.com
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Find your best SweatBuddy: brocnbells.com
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#brocnbells #sweat #fitnessjourney #fitfam #healthy #fitness #dating #thesweatlife #relationships #singapore #quote #millennial #igsg #love #sgfit #asiafitness #sgfitfam #sweatbuddy #couplegoals #gymmotivation #hkig #sgfitness #courage #workout #qotd #fitspo #authenticity #vulnerability #event
When was the last time you stepped out of your comfort zone to meet someone new ❀️πŸ’ͺ🏽? Perhaps someone who inspires you to sweat hard & shares similar values as you? πŸ’¦ . Meet your tribe this Sat #irl  😘 Share your love for health & ambitions! Link in profile @brocnbells πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½ Sweatbuddysocial.peatix.com __________________ Find your best SweatBuddy: brocnbells.com . . . #brocnbells  #sweat  #fitnessjourney  #fitfam  #healthy  #fitness  #dating  #thesweatlife  #relationships  #singapore  #quote  #millennial  #igsg  #love  #sgfit  #asiafitness  #sgfitfam  #sweatbuddy  #couplegoals  #gymmotivation  #hkig  #sgfitness  #courage  #workout  #qotd  #fitspo  #authenticity  #vulnerability  #event 
βœ–οΈMEETUPβœ–οΈβ€œThe most effective way to do it, is to do it πŸ‘ŠπŸ½.” - Amelia Earhart
Bonus if you have a relatable friend to hold you accountable & back you up when you fall off the bandwagon! ❀️ Have you gotten your Monday sweat in? πŸ’¦
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This Sat, 26th May, 11am - 1pm @stayoasia Downtown Hotel πŸ‡ΈπŸ‡¬.
Sweatbuddysocial.peatix.com
Book your spot! Link in profile @brocnbells πŸ‘†πŸ‘†πŸ‘†
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βœ… Just do it by joining @oneknee in a partner HIIT workout - come alone or with a SweatBuddy, but you’ll be sure to meet new accountability partners by the end of the session + feel good from the workout!
βœ… Move. Breathe. Sip with the thirst quencher yoga session ft. @branstands
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#mondaymotivation
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Find your SweatBuddy: brocnbells.com
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#brocnbells #sweat #fitnessjourney #fitfam #healthy #fitness #dating #thesweatlife #feelgood #singapore #exercise #millennial #igsg #asiafitness #sgfit #social #sgfitfam #irl #sweatbuddy #fitnessjourney #gymmotivation #sgfitness #sgyoga #fitspiration #workout #sgfitspo #fitspo #fitgirls #sgig
βœ–οΈMEETUPβœ–οΈβ€œThe most effective way to do it, is to do it πŸ‘ŠπŸ½.” - Amelia Earhart Bonus if you have a relatable friend to hold you accountable & back you up when you fall off the bandwagon! ❀️ Have you gotten your Monday sweat in? πŸ’¦ . This Sat, 26th May, 11am - 1pm @stayoasia Downtown Hotel πŸ‡ΈπŸ‡¬. Sweatbuddysocial.peatix.com Book your spot! Link in profile @brocnbells πŸ‘†πŸ‘†πŸ‘† . βœ… Just do it by joining @oneknee in a partner HIIT workout - come alone or with a SweatBuddy, but you’ll be sure to meet new accountability partners by the end of the session + feel good from the workout! βœ… Move. Breathe. Sip with the thirst quencher yoga session ft. @branstands . #mondaymotivation  __________________ Find your SweatBuddy: brocnbells.com . . . #brocnbells  #sweat  #fitnessjourney  #fitfam  #healthy  #fitness  #dating  #thesweatlife  #feelgood  #singapore  #exercise  #millennial  #igsg  #asiafitness  #sgfit  #social  #sgfitfam  #irl  #sweatbuddy  #fitnessjourney  #gymmotivation  #sgfitness  #sgyoga  #fitspiration  #workout  #sgfitspo  #fitspo  #fitgirls  #sgig 
Had great dinner with @muithephysio followed by great foot massage and ended the night with dessert :)
Thanks for sharing so much with me , for your care, for your trust, for being you :) always my dearest sis :)
πŸ’•πŸ’•πŸ’•
Time to sleep 😴 good night :)
#fitfam #happiness #workout #challenge #fun #amazing #train #run #fly #sweatbuddy #athlete #model #motivation #smile #strength #conditioning #sports #workhard #train #noexcuses #love #dinner #motivationalquotes #carpediem
Had great dinner with @muithephysio followed by great foot massage and ended the night with dessert :) Thanks for sharing so much with me , for your care, for your trust, for being you :) always my dearest sis :) πŸ’•πŸ’•πŸ’• Time to sleep 😴 good night :) #fitfam  #happiness  #workout  #challenge  #fun  #amazing  #train  #run  #fly  #sweatbuddy  #athlete  #model  #motivation  #smile  #strength  #conditioning  #sports  #workhard  #train  #noexcuses  #love  #dinner  #motivationalquotes  #carpediem 
Friends who sweat together, stay together! Yoga classes are always better when you’re with friends.
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Who’s your go to sweat buddy?
Friends who sweat together, stay together! Yoga classes are always better when you’re with friends. . Who’s your go to sweat buddy?
βœ–οΈEVENTβœ–οΈFinal day of earlybird sales! SWOD - Social Workout Of the Day led by Wany M. (@oneknee) : Broc & Bells SweatMaster; @nike Training Club Master Trainer & Founding Instructor at @otftanjongpagar πŸ’ͺ🏽❀️ Think HIIT with buddies, together with all the good stuff - awesome music beats & amazing company πŸ’¦. There'll be team challenges - you're gonna need to count on your SweatBuddies so everyone finishes together. Team effort, people 😘!
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Next Sat, 26th May, 11am - 1pm @stayoasia Downtown πŸ‡ΈπŸ‡¬. Grab your spot! Sweatbuddysocial.peatix.com
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Abs game strong. Biceps game strong. Read more about this amazing lady in link in profile @brocnbells πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½
"Community is family that you choose; those you can be yourself around without fear of judgement and those who love you for who you are. It's the ones around you who have similar interests, who you can offer support to, and also be supported by πŸ™πŸ½."
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See you soon, SweatBuddies! πŸ™ƒ
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Find your SweatBuddy: brocnbells.com
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#brocnbells #weekend #sweat #fitnessjourney #fitfam #healthy #fitness #pilates #thesweatlife #hiit #singapore #community #millennial #igsg #socialfitness #sgfit #asiafitness #sgfitfam #irl #sweatbuddy #cleaneating #gymmotivation #sgfitness #reformerpilates #sgfitspo #workout #biceps #fitspo #abs #eatwell
βœ–οΈEVENTβœ–οΈFinal day of earlybird sales! SWOD - Social Workout Of the Day led by Wany M. (@oneknee) : Broc & Bells SweatMaster; @nike Training Club Master Trainer & Founding Instructor at @otftanjongpagar πŸ’ͺ🏽❀️ Think HIIT with buddies, together with all the good stuff - awesome music beats & amazing company πŸ’¦. There'll be team challenges - you're gonna need to count on your SweatBuddies so everyone finishes together. Team effort, people 😘! . Next Sat, 26th May, 11am - 1pm @stayoasia Downtown πŸ‡ΈπŸ‡¬. Grab your spot! Sweatbuddysocial.peatix.com . Abs game strong. Biceps game strong. Read more about this amazing lady in link in profile @brocnbells πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½ "Community is family that you choose; those you can be yourself around without fear of judgement and those who love you for who you are. It's the ones around you who have similar interests, who you can offer support to, and also be supported by πŸ™πŸ½." . See you soon, SweatBuddies! πŸ™ƒ __________________ Find your SweatBuddy: brocnbells.com . . . #brocnbells  #weekend  #sweat  #fitnessjourney  #fitfam  #healthy  #fitness  #pilates  #thesweatlife  #hiit  #singapore  #community  #millennial  #igsg  #socialfitness  #sgfit  #asiafitness  #sgfitfam  #irl  #sweatbuddy  #cleaneating  #gymmotivation  #sgfitness  #reformerpilates  #sgfitspo  #workout  #biceps  #fitspo  #abs  #eatwell