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You’ve got to be a beginner before you can be anything else. 🤸🏻‍♀️ Whatever it is, just start.
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The ugly duckling became a swan too✌🏼
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Swan Basic - Pilates Practice
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@basi_pilates_jhb @basipilates 
#swanbasic #basi #basipilates #wundachair #exercise #training #basic #swan #study #thegoodnessco #thegoodnesscompany #allthatgoodness #goodness #pilates #yoga #holistic #movement #fitness #healthcoach #habitchange #health #coach #healthy #healthylife #healthcoaching #hci
You’ve got to be a beginner before you can be anything else. 🤸🏻‍♀️ Whatever it is, just start. • The ugly duckling became a swan too✌🏼 • Swan Basic - Pilates Practice • @basi_pilates_jhb @basipilates #swanbasic  #basi  #basipilates  #wundachair  #exercise  #training  #basic  #swan  #study  #thegoodnessco  #thegoodnesscompany  #allthatgoodness  #goodness  #pilates  #yoga  #holistic  #movement  #fitness  #healthcoach  #habitchange  #health  #coach  #healthy  #healthylife  #healthcoaching  #hci 
Bazen herşey alt üst olur... Bırakın olsun... Hayatın tadını çıkarın, keyfinize bakın,  bedeninizi önemseyin ve hareket edin 🤸🏻‍♀️ #pilates 💕 
#andominales #oblik #obliques #contraste #lateralflexion #pelvicstability #pilates #pilatesia #pilateslovers #pilatesreformer #pilatesmat #pilatescadillac #pilateswundachair #pilatesladderbarrel #cadillac #reformer #wundachair #ladderbarrel #egitmendunyasi #jackknife #mat #matpilates #swanbasic
Bazen herşey alt üst olur... Bırakın olsun... Hayatın tadını çıkarın, keyfinize bakın, bedeninizi önemseyin ve hareket edin 🤸🏻‍♀️ #pilates  💕 #andominales  #oblik  #obliques  #contraste  #lateralflexion  #pelvicstability  #pilates  #pilatesia  #pilateslovers  #pilatesreformer  #pilatesmat  #pilatescadillac  #pilateswundachair  #pilatesladderbarrel  #cadillac  #reformer  #wundachair  #ladderbarrel  #egitmendunyasi  #jackknife  #mat  #matpilates  #swanbasic 
新年初のピラティスは3年前に勤務していた銀座スタジオで。
Ayaさん @yngiiiiii と一緒に練習しました✨

今年の身体目標は、Pikeが気持ちよく出来るようになること❗
今日のムーブメント🎥は Swan Basic🐦
空中で身体を一直線に保つのが難しい💦腹部と脚が繋がるともっと伸びが出そうだな~!また練習します^^
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#pilates #pilateslovers #basipilates #backextension #swanbasic #chair #practice #ginza #ピラティス #銀座 #pilatesinstructor #きれいになりたい #トレーニング #concentration #conditioning #集中 #コンディショニング #bodyconditioning
新年初のピラティスは3年前に勤務していた銀座スタジオで。 Ayaさん @yngiiiiii と一緒に練習しました✨ 今年の身体目標は、Pikeが気持ちよく出来るようになること❗ 今日のムーブメント🎥は Swan Basic🐦 空中で身体を一直線に保つのが難しい💦腹部と脚が繋がるともっと伸びが出そうだな~!また練習します^^ . #pilates  #pilateslovers  #basipilates  #backextension  #swanbasic  #chair  #practice  #ginza  #ピラティス  #銀座  #pilatesinstructor  #きれいになりたい  #トレーニング  #concentration  #conditioning  #集中  #コンディショニング  #bodyconditioning 
#wundachairwednesday #backextension #pilates #swanbasic there is a lot of work to do in this exercise but my range has improved which I am happy with.
BALLITO ••• #REPOST ••• @tash_tanner ••• Move of the day Monday 😊 
#swanbasic on the Wunda Chair. 
Inhale: extend trunk, lifting pedal 
Exhale: lower trunk, lower pedal 
REPEAT. REPEAT. REPEAT .
NB : begin with body parallel to floor and shoulders over hands. Extend spine sequentially starting with head. Maintain abdominal engagement and leg adduction. .
#basipilates #pilates #tashbpilates #lornajanesa #movenourishbelieve #activeliving @lornajanesa @tashb_pilates ••• #pilatessouthafrica #pilates #southafrica #ballito #basipilates
BALLITO ••• #REPOST  ••• @tash_tanner ••• Move of the day Monday 😊 #swanbasic  on the Wunda Chair. Inhale: extend trunk, lifting pedal Exhale: lower trunk, lower pedal REPEAT. REPEAT. REPEAT . NB : begin with body parallel to floor and shoulders over hands. Extend spine sequentially starting with head. Maintain abdominal engagement and leg adduction. . #basipilates  #pilates  #tashbpilates  #lornajanesa  #movenourishbelieve  #activeliving  @lornajanesa @tashb_pilates ••• #pilatessouthafrica  #pilates  #southafrica  #ballito  #basipilates 
Move of the day Monday 😊 
#swanbasic on the Wunda Chair. 
Inhale: extend trunk, lifting pedal 
Exhale: lower trunk, lower pedal 
REPEAT. REPEAT. REPEAT .
NB : begin with body parallel to floor and shoulders over hands. Extend spine sequentially starting with head. Maintain abdominal engagement and leg adduction. .
#basipilates #pilates #tashbpilates #lornajanesa #movenourishbelieve #activeliving @lornajanesa
Training Latte Art Online. Coming soon !
- Barista Trainer TNG - Huy Cuong
#coffee #comeback #latteart #swanbasic
"To be successful, the first thing to do is fall in love with your work" ❤️ Beautiful Ilaria and me from my dream visit to BASI Pilates Italia 🎈🎈🎈 #rocknpilates #basipilates #basipilatestr #basisystems #mybasilife #pilates #instructor #pilatesinstructor #pilatesgirl #pilatesanytime  #pilatestv #lovepilates #practice #workout #wundachair #backextension #swanbasic #basiitaliadiary #quote #quotes #quoteoftheday #monday #nomondaysyndrome
(*V*) SWAN BASIC (*V*) - Channelling the Swan Basic as I think of drawing my navel to spine,  stabilizing my pelvis and shoulders,  opening chest in order to create a long evenly distributed arc through trunk ( challenge for my posture ) @lori.shipp #swanbasic #wundachairwednesday #pilates #pilatesinstructor #zuberipilates #perthisok #pilatesperth #wundachair
Swan Basic on the Wundachair. This exercise strengthens your back extensors, remember to keep your abdominals engaged throughout the exercise to protect your back💚 #swan #swanbasic #backextension  #abs #abdominals #shoulders #stability #control #core #wundachair #pilates #lspilatesplace #pilatesinstructor #pilatesstudio #norrköping #pilateslover #dancer #flexible #workout #fitness #basi #basipilates #basisystems
When Beyza was gracefully performing Swan Basic on BASI Systems Wunda Chair... #BASISystems #FinelyCrafted #PilatesEquipment #Pilates #letsBASI #wundachair #swanbasic #BASIPilates
Catching some rays on Mr. Juan the Swan☀️ #SwanderfulDay #ThatSwanTime #SwanBasic #SaidNoSwanEver
Monggo likenya🙏@prodigycoffee_id #ivlac2016 #swanbasic#latteart
Working the core for #wundachairwednesday ❤️ added some triceps too! Using the #basisystems chair is extra challenging due to the wider dimensions . It completely changes the range of motion in the body, but NOT the difficulty. 😂😉 Starting with #fullpike | #sidepike | #frogback | #sidestretch | #swanbasic  Enjoy the last stretch of your week! #basipilates #pilates #pilatesinstructor #wundachair #pilateseveryday #pilatesworkout