5 WAYS TO LOSE THE LAST 5 LBS! (PART 4) 🤸♂️
Welcome back! Here's my 5th & Final tip for losing that last stubborn 5lbs! 👊💥👊
5. PAIR YOUR TRACKER WITH A COACH!
Don’t get us wrong, we love fitness trackers and wearable tech. But, a recent study published in the Journal of the American Medical Association suggests that a tracker alone may not help you drop the last few pounds! Actually, they found that those in the study who weren’t wearing the tracker lost about 5 pounds more than those who wore it! But, why?
When it comes to trackers, the problem is the design of the apps and devices that present us with information — and the inflated expectations we get from using them. Calorie counting and step tracking don’t give a good picture of your lifestyle.
*Are you spreading calories throughout the day or eating all of them right before bedtime?
*Are you eating your calories in refined carbs and sugar to combat low energy?
*Are there non-food factors at-play such as stressed or lack of sleep?
If you can’t imagine ditching your tracker, that’s okay – pairing it with support + guidance from a Weight Loss Coach is a great option, too! TLS Weight Loss Solutions makes this easier than ever with our team of TLS Coaches who work with you to create a plan by humans, for humans and offer you support that you just can’t get from a wristband.
After all, we’re human, so one of the most important things is being able to share your “why” with your coach, when something comes up, you feel unmotivated, or just want to binge then your coach is there to remind you of your reasons and help steer you back on track towards reaching your goals!! 👊💥👊💥👊
For more great info and tips on healthy living please feel free to visit me at my website listed in my profile or DM me with your questions.
I'm continuing my course on Supplementation in Clinical Practice. This evening's topic is covering probiotics. If you aren't already taking a probiotic daily, here are 5 good reasons to start:
1. Probiotics help with digestive health and regularity.
2. Probiotics assist in nutrient absorption and the production of certain vitamins (B vitamins and vitamin K). 3. Probiotics can help to keep you healthy because they support the immune system and inhibit intestinal pathogens.
4. Probiotics can help minimize your body's reaction to allergens and help to manage environmental/seasonal allergies.
5. Probiotics help with metabolism and weight management.
Every probiotic has a unique formulation and targets different areas of the digestive tract. If you need help choosing a probiotic that is right for you, I can help.
This is what I used to take every single day. I had to take a handful of vitamins twice a day. It was hard and time consuming. Some of my meds couldn't be taken together at the same time so I had to make sure to space them out a few hours apart. I would spend about 30-45 minutes every week laying out my meds 🙄
Now it takes me 20 mins every morning (capsules, lifestyle shake, & DFT sticker) and I'm DONE! 🙌 I don't have to take time every week to lay out my meds. I no longer have to take a handful of pills every day.
If you are ready to end that tedious task every single day and fill in your nutritional gaps with 3 simple steps, then send me a message! We need to talk! 😉
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🤷🏼♀️This is me #vulnerable . Makeup free (except mascara). Filter free. 10 days using Joyōme. 👩🏼⚕️As a #nursepractitioner who worked in the #spa world for a few years, I am so well aware that #skincare can be so freaking complicated. And many times you have to sift through a whole bunch of #expensive products to find something that actually works. And that something ends up being a regimen that includes 59 million different steps and products, which is overwhelming on so many levels, even for someone who has an #education in this field. .
🏆Most skincare products only utilize one or two active ingredients to deliver the results they claim to produce, and many are effective in working this way, but Joyōme utilizes 11 -ELEVEN- active and #CLINICALLYPROVEN ingredients between ONLY TWO PRODUCTS (That can likely replace eye cream, toner, serum, and moisturizer in your regimen.) In addition to these 11 active ingredients, the rest of the ingredients are #clean , #natural , and #healthy ingredients that work together to restore the skin to its happiest place. It comes in a 60 day supply and is likely to SAVE YOU #MONEY because of how many other products it can replace. .
🔍It focuses on balancing our skins’s #microbiome which allows for root issue #healing and amazing results like decreased #wrinkles , more even tone, brighter skin, decreased under eye circles, lighter sun spots, tighter firmer skin, decrease in pore size and SO MUCH MORE!! .
🤗I’ve never seen anything like this, and after using it for only 10 days I have noticed less visible pores, decreased redness, increased moisture and my sun spots are lightening up.
🤓I’ve done my #research on this one, and I truly #believe this will change the game for many frustrated and discouraged #people who want to feel better in their skin. ❤️
Only 2️⃣ more days of a CRAZY AWESOME #DEAL !! Message me for deets!!! .
Very happy that I started this prep almost 12 weeks ago. Nobody told me to do it. I just wanted to do this for myself. I wanted to see how far I could push myself. There is a lot of self motivation that is needed for this journey. There is nobody that is making me do cardio first thing in the morning, prep all my meals everyday, hit the gym late at night after work, or even just motivate me to keep going. You have to want to do it for yourself not for anyone else. I’ve learned so much about my body during these past two months. I’ve fallin in love with this process 💕💪🏻
Ya conoces de nuestros productos? Estaremos publicando cada uno de nuestros suplementos con sus diferentes precios para que estés muy atento. Estamos ubicados en el centro comercial premiere del barrio Limonar. @animalnutritionbody 🏋️♂️
—————————————————————————— Methodperformance (Tagged above)——————————————————————————
We all have to get past negativity bias in order to ‘Hardwire’ positive experiences & make our dreams come true. Today we have this in a supplement form but does it perform? This is a powder supplement that you scoop & shake for a convenient on the go experience! This flavor is Passion fruit & I enjoyed it! Super smooth & refreshing without any weird after taste. Hardware is packed with a variety of ingredients like Teacrine, Infinergy, Choline Bitartrate, & multiple BCAA’s. This supplement is a energy booster that can be used in many different ways! Personally I used it as a PWO & I worked perfectly. I did experience a solid stead increase in my energy & endurance levels throughout my entire workout without any crash. So for anyone looking for an alternative to those 💩 energy drinks or intense PWO products go grab this now! I do want to thank Methodperformance for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Overall I rate this product 8.5/10
No Crash (80%)
Increased Energy (90%)
Tastes Good (90%)
Better Mood (80%)
Insane Focus (90%)
Label Design (60%)
▪️ New companies DM for future review!
▫️Smash that follow button & stay turned formore reviews———————————————————————————#gym#gymmotivation#nutrition#supplements#lifting#weights#healthyfood#fitness#fit#fitnessmotivation#fitnessmotivation#gains#weightloss#fitspo#gymrat#strong#crossfit#lift#muscle#running#bodybuilding#swole#preworkout#food#nopainnogain#fitlife#fitfam#life#gymlife#gymflow#weightlifting