Just before I went 💦🙈 Tried a SUP for the first time on Saturday and loved it. Very tempted to get one - a perfect way to get little people out on the water... water still take your breath away cold though. #SUP#standuppaddleboard#standuppaddle @gabsagram we need to get out soon! Thank to Robyn for the 📸
SUP YOGA this Friday 6am 💧
SUP Yoga on the lake is a fantastic way of strengthening your core as your body stabilises the board through the various poses. The special thing about SUP Yoga is the total serenity with being on “your own little island”, the direct connection to nature, the calming effect of the water, the soft rocking waves, the fresh air, the beauty of nature surrounding you.🌿 @ozfitnesscoolum
Every Friday at 6am-7am $17
Pm me to book a board
#supyoga#SUP#standuppaddleyoga#coolum # #sunshinecoast
#SUPBritain Day 1 - well, I couldn’t have asked for a better launch! After hauling my board for a mile from the official Lands End sign down to Sennen harbour I was delighted to see there wasn’t a single breaker for me to get my board over - a dream launch for what has been a nerve racking run up to the start line.
Once on the water I meet up with my support boat who will keep some extra kit on board and my awesome photographer @lm_edia. 🏄🏼♀️
As I headed round from Sennen on the water south back towards the Lands End sign so I could start paddling from in line with the sign, I was battered with 20mph gusts sending me out in a big loop rather than a direct line. Eventually I made it and could turn around and start heading north marking the official start of my #lejog#sup !! Strong winds made the going tough but I was pleased with a first day finishing in line with St Just.
Time on the water: 4 hours
Cake eaten: 0 (must do better!)
Eu tive uma lesão no ombro esquerdo e o pilates veio como uma reabilitação.A minha fisio Marcelly Luz me ofereceu um cuidado todo especial, na verdade a equipe @mcfisioterapia são extremamente competentes e profissionais com todos no Studio. Foi de grande importância os cuidados e apoio de vocês para eu concluir a Ultramaratona de Sup da Pororoca. Muito obrigada @marcellymluz e @calixtoicaro💪🌹😘 #andreaalmeidasup#sup#superação#pilates#recuperada#esporte#vamosremar#belempa
Stoked to announce that @jupiteroutdoorcenter is a 2018 Club Scrub SILVER Sponsor! They'll be offering a summer camp from 6/4/18-8/10/18 -- 10 Week-Long Sessions! This adventure program for kids ages 6-14 is designed to get kids out from behind the glow of the TV 📺 and computers 👩💻 and into the outdoors ☀️! Campers will be kayaking, stand up paddle boarding, snorkeling, surfing, and skim boarding throughout all of the amazing waterways 💦 we are so lucky to have here in Jupiter.
They offer full and half day sessions from 9am-2pm or 9am-5pm. Discounts available for siblings who signup for week long sessions. Campers also paddle for free all year long at the Jupiter Outdoor Center with a paying adult, so your camper can teach you a thing or two about paddling while you spend some family time together on the water! 👪
For more information give them a call! 561-747-0063
Bientôt je regarderai les splendeurs du bassin de près ✨
Le printemps nous fait renaître et nous encourage à voir vers l’avant. Notre corps retrouvé peu à peu son énergie et notre créativité augmente à vue d’œil! Vive le printemps 🌸
Crédit photo: @deeandvalo
The skin is no more separated from the brain than the surface of a lake is separated from its depths; the two are different locations in a continuous medium... The brain is a single functional unit, from cortex to fingertips to toes. To touch the surface is to stir the depths.
Looking forward to going deep within the work of yin yoga in a fusion with Chinese medicine ~ off the board ~ in the upcoming yin yoga and the 5 elements training in Gothenburg. Next training starts in October in Stockholm. @yogayamagoteborg @yogayama_stockholm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀