an online Instagram web viewer

#sunsalutations medias

Photos

T: #alphabetasanas I tried some other ts, but this is the only one that made the cut lol #yoga #yogisofinstagram #sunsalutations
Currently feeling pretty under the weather and haven’t been able to practice much due to headaches, nausea and what seems to be some sort of virus 😑 resting up to try get rid of this and get back on my mat!!! .
.
.
.
.
.
#yoga #abasanas #yogainspiration #yogi #splits #sunsalutations #strong #asana #stretch #yogadaily #om #yogaflow #stretch #newzealand #yogaeveryday #beautyandsoul #health #yogagirl
Such a fun workshop! Loved teaching and breaking down #sunsalutation A today. What a solid group! Next up...maybe Sun B? Or perhaps another Sun A for those who missed this one.
Such a fun workshop! Loved teaching and breaking down #sunsalutation  A today. What a solid group! Next up...maybe Sun B? Or perhaps another Sun A for those who missed this one.
200 YTT - pranayama weekend with alot of prana and Surya Namaskar. 🙏📿🕉️☯️ #sunsalutations  #namasteinwinterhaven #ytt #teaching yoga #suryanamaskar #prana #pranayama #ioyogastudiowh
Perfect end to an intense weekend of Anatomy lectures - teaching practice in a sunny Regent’s Park ☀️🙏🏻🧡 🧘🏼‍♀️ #nofilter #sunsalutations #namaskar #yoga #yogateachertraining #regentspark 📷 @aimeebrooke_yoga @jonathanfrancisthompson @lucashughlondon
I met Ellie today. She is wonderful rhodesian ridgeback dog. She is terminally ill😢😢😢, but doing pretty well at the moment enjoying life to fullest😌. She loves treats, people and sunbathing. She loves displaying her skills (high five, shaking hands etc) in exchange of a nice food.  Wonderful temperament, and super well behaved. She has an amazingly cute wet nose to be kissed 🐶💕😍🙏🏻 .
.
.
 #yoga #love #life #lovelifelaugh #gratitude #sunday #supersoulsunday #breathe  #sunsalutations #flow #vinyasa #hatha #stretching #yinyoga #feelingalive  #yinyoga #meditate #thankfulheart #bizimevinhalleri #geneva #spring #switzerland #lovedogs🐶 #dogsofinstagram #dogstagram #dontbuyadopt #rhodesianridgeback #preciouspets #pawsomeness
I met Ellie today. She is wonderful rhodesian ridgeback dog. She is terminally ill😢😢😢, but doing pretty well at the moment enjoying life to fullest😌. She loves treats, people and sunbathing. She loves displaying her skills (high five, shaking hands etc) in exchange of a nice food. Wonderful temperament, and super well behaved. She has an amazingly cute wet nose to be kissed 🐶💕😍🙏🏻 . . . #yoga  #love  #life  #lovelifelaugh  #gratitude  #sunday  #supersoulsunday  #breathe  #sunsalutations  #flow  #vinyasa  #hatha  #stretching  #yinyoga  #feelingalive  #yinyoga  #meditate  #thankfulheart  #bizimevinhalleri  #geneva  #spring  #switzerland  #lovedogs 🐶 #dogsofinstagram  #dogstagram  #dontbuyadopt  #rhodesianridgeback  #preciouspets  #pawsomeness 
First session of #YTT by @theyogapeople done ~ahead of time as the @wowcyclothon will have me in #Iceland ! @sylviejamar @thunderkho I got the same #flashcards I had in #tokyo 8 years ago, do you remember?? @moveyourframe #YogaTeacherTraining #vinyasa #rocketyoga #poweryoga #namaskaraA #sunSalutations #sanskrit #IonlyRememberSamasthiti 😂🙏🏻🚀 shoutout to @bambooyogaretreat for allowing me the time and space to make this decision while on a #yogaRetreat in #goa last December 🙏🏻🧘🏼‍♀️🤗
First session of #YTT  by @theyogapeople done ~ahead of time as the @wowcyclothon will have me in #Iceland  ! @sylviejamar @thunderkho I got the same #flashcards  I had in #tokyo  8 years ago, do you remember?? @moveyourframe #YogaTeacherTraining  #vinyasa  #rocketyoga  #poweryoga  #namaskaraA  #sunSalutations  #sanskrit  #IonlyRememberSamasthiti  😂🙏🏻🚀 shoutout to @bambooyogaretreat for allowing me the time and space to make this decision while on a #yogaRetreat  in #goa  last December 🙏🏻🧘🏼‍♀️🤗
Did you know the International Day of Yoga is almost here? It’s the longest day of the year AND the first day of summer! That’s right, join us in June 21, 2018 at the #1 smoothie and juice bar, @fusion_s_j. We will be celebrating International Day of Yoga on our yoga mat, flowing to some jams and replenishing mind, body, and soul with ginger shots, smoothies, or a juice afterward. Here in the lowcountry access to GREAT, HEALTHY, FOOD can be limiting. Especially after a great workout or yoga class, so why not bring the two together. In each class you’ll get a 45-min. yoga session (with a full savasana), drink of your choice (smoothie or juice), and a take away gift that keeps on growing. 🌱 Spaces are limited to 15 people per session, two sessions 9 am and 7:15pm. $27 is your ticket and drink price. Visit our website to get your ticket TODAY!
Did you know the International Day of Yoga is almost here? It’s the longest day of the year AND the first day of summer! That’s right, join us in June 21, 2018 at the #1  smoothie and juice bar, @fusion_s_j. We will be celebrating International Day of Yoga on our yoga mat, flowing to some jams and replenishing mind, body, and soul with ginger shots, smoothies, or a juice afterward. Here in the lowcountry access to GREAT, HEALTHY, FOOD can be limiting. Especially after a great workout or yoga class, so why not bring the two together. In each class you’ll get a 45-min. yoga session (with a full savasana), drink of your choice (smoothie or juice), and a take away gift that keeps on growing. 🌱 Spaces are limited to 15 people per session, two sessions 9 am and 7:15pm. $27 is your ticket and drink price. Visit our website to get your ticket TODAY!
Who’s getting ready for the Summer Solstice 108? I’m teaching a workshop on Sun Salutations: Form, Function and Purpose June 16 - 1:30 -5:00 ... Anatomy and Alignment of the postures - Classical, Surya Nam A & B, and variations on the theme (especially good to know if you’re getting ready to do a whole bunch of them at once), what is Vinyasa and how to practice safely for your shoulders, knees and back, how to make the practice a Meditation in Action - Intention, Intention. Intention.  3.5 YA CEU’s for teachers ... Check “Workshops and Special Events” on my website to sign up (link in bio). #sunsalutations #thesunisshining #summersolstice #yogaworkshops #vinyasa #meditation #meditationinmotion #meditationinaction #yoga #suryaleela #suryanamaskar #keepitsimple #keepitsafe💞
Who’s getting ready for the Summer Solstice 108? I’m teaching a workshop on Sun Salutations: Form, Function and Purpose June 16 - 1:30 -5:00 ... Anatomy and Alignment of the postures - Classical, Surya Nam A & B, and variations on the theme (especially good to know if you’re getting ready to do a whole bunch of them at once), what is Vinyasa and how to practice safely for your shoulders, knees and back, how to make the practice a Meditation in Action - Intention, Intention. Intention. 3.5 YA CEU’s for teachers ... Check “Workshops and Special Events” on my website to sign up (link in bio). #sunsalutations  #thesunisshining  #summersolstice  #yogaworkshops  #vinyasa  #meditation  #meditationinmotion  #meditationinaction  #yoga  #suryaleela  #suryanamaskar  #keepitsimple  #keepitsafe 💞
That me on the left in the NEWSDAY FUN BOOK!
Join me this summer @sbharborrentals for my SUP YOGA and SUP FITNESS classes!
#sup #standuppaddleboard #yoga #fitness #outdoorworkout #nature #sunshine #summer2018 #li2018 #lisummer #supyoga #sunsalutations #changeyourworkout #trysomethingnew #newsday #funbook @newsday
Throwback to sun salutations in the Portugal sunshine with the lovely @faeyrainbow. So grateful that the sun seems to be sticking around a while longer here in the UK. If I close my eyes whilst doing yoga in the garden, I could almost be back on that beach! —-
#sunsalutation #sunsalutations #portugal #sunshine #beachyoga #yogaonthebeach #yogainthesun #sunshineyoga #throwback #sunnysunday #bristolyoga #yogabristol #bristolyogateacher #yogabuddy #yogainbristol #privateyoga #privateyogateacher #yogaeverydamnday #yogaeveryday #beginnersyoga #yogaforbeginners #bristolmassage #massagetherapist #bristolsportsmassage #clifton #annabooth
Throwback to sun salutations in the Portugal sunshine with the lovely @faeyrainbow. So grateful that the sun seems to be sticking around a while longer here in the UK. If I close my eyes whilst doing yoga in the garden, I could almost be back on that beach! —- #sunsalutation  #sunsalutations  #portugal  #sunshine  #beachyoga  #yogaonthebeach  #yogainthesun  #sunshineyoga  #throwback  #sunnysunday  #bristolyoga  #yogabristol  #bristolyogateacher  #yogabuddy  #yogainbristol  #privateyoga  #privateyogateacher  #yogaeverydamnday  #yogaeveryday  #beginnersyoga  #yogaforbeginners  #bristolmassage  #massagetherapist  #bristolsportsmassage  #clifton  #annabooth 
Is it possible that the heart and soul poured into the “sun salutations” from Saturday mornings yoga class were directly linked to the sun shining yesterday........I believe they were!! 😁💕. Let’s do more for the sake of the sun shining.  See you all at 8:15 am.  Come as you are!! 167 Queen St.  #yoga #sun #sunsalutations #heartandsoul #sundaysoulsession #bringonthesun
Is it possible that the heart and soul poured into the “sun salutations” from Saturday mornings yoga class were directly linked to the sun shining yesterday........I believe they were!! 😁💕. Let’s do more for the sake of the sun shining. See you all at 8:15 am. Come as you are!! 167 Queen St. #yoga  #sun  #sunsalutations  #heartandsoul  #sundaysoulsession  #bringonthesun 
Saluting the glorious English sun this morning in my mum’s back beautiful back garden 🙌🏼☀️🙏🏼🌳 #SuryaNamaskar #HazelYoga
Saluting the glorious English sun this morning in my mum’s back beautiful back garden 🙌🏼☀️🙏🏼🌳 #SuryaNamaskar  #HazelYoga 
Awwww. Bless him. When you have to stop Surya Namaskar B Utkatasana / Chair Pose coz hubby comes to give you a quick kiss. .
.
.
.
#FiercePose #LightningBoltPose #chairpose #Utkatasana #eyesclosed #oldmarriedcouple #SuryaNamaskar #sunsalutations #sunsalutation #lovehim #blesshim #selfpractice #homeyogapractice #homeyoga #yogamama #yogajourney #eveningyoga
Sunday Drum and Bass Yoga classes ♥ 🎶 You turn it up,

when I'm wanting it all just in the background,

And if I could I'd cover my eyes,

It's like a dream🎶 
@headspace_and_bass_
@calumrobertsonmusic
@theanointednest
@roxycentre  #drumandbassyoga #drumandbass #bungle #ayar 
#spy #bcee #mindvortex #enei #Londonelectricity #halogenix #yogaflow #sunsalutations #strength #positivethinking #yogi #somethingdifferent #lifestyle #yogastudio #warmth
Look at all those colors!! ❤❤ The mats are ready and so are we!
Healthy Sundays getting started @WhatsInDName!! Mish! All the credit goes to you for the lovely setup and also the deliciously healthy food!
@imishavasandani ❤

#YogaStretch #CoreYoga #WallYoga #SunSalutations #Breath #YogaWorkshop
Post the practice..
#AHealthyBrunch! 💕💕
#YogaLife #YogaLove #YogaInstructor
Day 30 of yoga outside and still being blessed with sunshine and the favourite yoga buddies🧘‍♀️😎🌼🌷🌞#sunnyday#yoga#sunsalutations#york
Can’t wait to be back on the beach doing sun salutations again. Our next trip is 10th - 17th Jan 2019 message @activecherry or myself for details. We have desert trips, mindful movement, dance, ground skills, yoga, snorkelling and even swimming with dolphins. A holiday of a lifetime awaits you  #yoga #positivity #goodvibes #beach #sand #sun #dolphins #snorkeling #egypt #yogaeverydamnday #sunsalutations #circus #hulahoop #poi #retreat #relax #recharge #move #love #holiday #wintersun @redsea.divingsafari
Can’t wait to be back on the beach doing sun salutations again. Our next trip is 10th - 17th Jan 2019 message @activecherry or myself for details. We have desert trips, mindful movement, dance, ground skills, yoga, snorkelling and even swimming with dolphins. A holiday of a lifetime awaits you #yoga  #positivity  #goodvibes  #beach  #sand  #sun  #dolphins  #snorkeling  #egypt  #yogaeverydamnday  #sunsalutations  #circus  #hulahoop  #poi  #retreat  #relax  #recharge  #move  #love  #holiday  #wintersun  @redsea.divingsafari
Dancing. 
This is my energy after hiking up #bearmountain 🤪
Yesterday I was feeling frustrated and overwhelmed with not feeling like I had enough time. Thankfully my #yogapractice never lets me forget how crucial and #transformative #movement is. Doesn’t matter if it’s my morning #sunsalutations or #hiking or spontaneous #dancesessions.

Sometimes you gotta be still and let the sadness flow through you. 
Sometimes you gotta shake that sh*t up and let it roll out of you with the exhale of your laughter.😌 It also helps when you stop taking yourself so seriously, and have fun with all the quirks that make you YOU. 😉🤙🏽💪🏽🌟🦋💃🏼 #dance #shine
Dancing. This is my energy after hiking up #bearmountain  🤪 Yesterday I was feeling frustrated and overwhelmed with not feeling like I had enough time. Thankfully my #yogapractice  never lets me forget how crucial and #transformative  #movement  is. Doesn’t matter if it’s my morning #sunsalutations  or #hiking  or spontaneous #dancesessions . Sometimes you gotta be still and let the sadness flow through you. Sometimes you gotta shake that sh*t up and let it roll out of you with the exhale of your laughter.😌 It also helps when you stop taking yourself so seriously, and have fun with all the quirks that make you YOU. 😉🤙🏽💪🏽🌟🦋💃🏼 #dance  #shine 
Thanking the sun for finally coming out today 🙏🌞
#sunsalutations #mountainyoga #naturalhabitat #home
It's all just energy

Sunday Sun Salutations anyone? 11am kick off at @roxycentre 
To the soundtrack of X-ray @subfocus remixed by @metrikmusic mixed live by @caljamma 
#headspaceandbass #headspaceandbassworkout #exercise #dnbartists #strength #dnbmc #positivethoughts #drumandbassproducer #drumandbassmusic #health #meditation #dnbdj #drumandbassmusic #musicfestival #concert #workout #dj #yogi #breakbeat #fitness #shakti #sunsalutations #dnbset #consciousness  #yogastudio #yogateacher #bhaktiyoga #gym #kundalini #subfocus #metrik
It's all just energy Sunday Sun Salutations anyone? 11am kick off at @roxycentre To the soundtrack of X-ray @subfocus remixed by @metrikmusic mixed live by @caljamma #headspaceandbass  #headspaceandbassworkout  #exercise  #dnbartists  #strength  #dnbmc  #positivethoughts  #drumandbassproducer  #drumandbassmusic  #health  #meditation  #dnbdj  #drumandbassmusic  #musicfestival  #concert  #workout  #dj  #yogi  #breakbeat  #fitness  #shakti  #sunsalutations  #dnbset  #consciousness  #yogastudio  #yogateacher  #bhaktiyoga  #gym  #kundalini  #subfocus  #metrik 
It doesn’t have to be a big deal, just roll out your mat and try a few sun sals. Your body will thank you 🙏
It doesn’t have to be a big deal, just roll out your mat and try a few sun sals. Your body will thank you 🙏
TIME is PRECIOUS spend it WISELY ⏰ -
-
Not quite the bonsai tree the great Buddha sat under on the day he attained his enlightenment- but it is the willow tree that helped me to study my asana practice and my Sanskrit revision 🌳 -
-
I've so proud with how proactive I've been today: -woke early and watched part of the royal wedding with breakfast -yoga class with my fab teacher @jesslongyoga -Got my bike repaired -Studied in this beautiful spot, watching the sun go down -dinner and now making a scrumptious red velvet (thanks Prince Harry and Meghan! Any excuse ;) -
-
Enjoy the now; live in the moment 💚
-
-
Namaste 🌸
-
-
🎶 ➡ Alessia Cara - How far I'll go
-
-
#Yoga #willowtree #music #yogaflow #yogastudy #yogastudent #Sanskrit #revision #nature #natureyogi #outdooryoga #sirsasana #meditation #suryanamaskar #sunsalutations #begrateful #appreciate #lovelife #lifeofayogi #yogaeverydamnday #yogaeverywhere #summer2018 #practiceandalliscoming #yogavideos #timeisprecious
TIME is PRECIOUS spend it WISELY ⏰ - - Not quite the bonsai tree the great Buddha sat under on the day he attained his enlightenment- but it is the willow tree that helped me to study my asana practice and my Sanskrit revision 🌳 - - I've so proud with how proactive I've been today: -woke early and watched part of the royal wedding with breakfast -yoga class with my fab teacher @jesslongyoga -Got my bike repaired -Studied in this beautiful spot, watching the sun go down -dinner and now making a scrumptious red velvet (thanks Prince Harry and Meghan! Any excuse ;) - - Enjoy the now; live in the moment 💚 - - Namaste 🌸 - - 🎶 ➡ Alessia Cara - How far I'll go - - #Yoga  #willowtree  #music  #yogaflow  #yogastudy  #yogastudent  #Sanskrit  #revision  #nature  #natureyogi  #outdooryoga  #sirsasana  #meditation  #suryanamaskar  #sunsalutations  #begrateful  #appreciate  #lovelife  #lifeofayogi  #yogaeverydamnday  #yogaeverywhere  #summer2018  #practiceandalliscoming  #yogavideos  #timeisprecious 
¡Hola! took this pic yesterday + rlly feeling those good yummy taco vibes:)||| don’t let the rainy weather bring you down! Sun will shine soon+so will you! Check out the link in my bio!! #sunsalutations #namasteॐ
¡Hola! took this pic yesterday + rlly feeling those good yummy taco vibes:)||| don’t let the rainy weather bring you down! Sun will shine soon+so will you! Check out the link in my bio!! #sunsalutations  #namasteॐ 
Teaching @luna_lovegoode #sunsalutations by the pool. What a beautiful day! How lucky are we?! 🤸‍♀️🌞💦 .
.
.
.
.
.
.
.
.
.
.
#yogabythepool #pool #yogainthesun #robynsyoga #yoga #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogafam #yogachallenge #yogaposes #yogadaily #yogagirl #yogaforlife #yogalove #yogaoutside #yogalife #yogini #yogisofinstagram #yogini #yogajourney #yogapose #instayoga #yogainbath #bathyogi #fitness #fitspo #health
Teaching @luna_lovegoode #sunsalutations  by the pool. What a beautiful day! How lucky are we?! 🤸‍♀️🌞💦 . . . . . . . . . . . #yogabythepool  #pool  #yogainthesun  #robynsyoga  #yoga  #yogafit  #yogafun  #yogainspiration  #yogaeverydamnday  #yogafam  #yogachallenge  #yogaposes  #yogadaily  #yogagirl  #yogaforlife  #yogalove  #yogaoutside  #yogalife  #yogini  #yogisofinstagram  #yogini  #yogajourney  #yogapose  #instayoga  #yogainbath  #bathyogi  #fitness  #fitspo  #health 
How about A SELF CARE SUNDAY at the cube cafe !! With some yoga and brunch !!
-
-
Please bring your mats!! 10am-11am
-
-
#sunday #yoga #selfcare #thecubecafe #happy #goodstart #yogabody #yogapants #yogamats #gardenyoga #namastesunday #yogainspiration #happiness #mantra #sunsalutations #stretch #breath #inhaleexhale
Repost: @yogawithchrissy 
Yoga and brunch was a major success!!! 54 sun salutations, food, and great company! Hope to see you at the next one!
.
.
#yoga #yogi #yogateacher #yogaandbrunch #sunsalutations #burrowsvillecommunitycenter #virginia
Breathing in another high vibrational day in the nature’s loving light 🙏☀️ #sunsalutations #gowithallyourheart #morningmeditation #stayinthelight
Yoga and brunch was a major success!!! 54 sun salutations, food, and great company! Hope to see you at the next one! 🕉🍳🥐🍌🤸‍♀️ .
.
.
.
.
#yoga #yogaandbrunch #sunsalutations #burrowsvillecommunitycenter #burrowsville #beginneryoga #yogi #yogateacher
Because I thought this real time was so yummy 🍯✨
Saturdays without any obligations are a rare and beautiful gift
Because I thought this real time was so yummy 🍯✨ Saturdays without any obligations are a rare and beautiful gift
Cloudy #yoga #sunsalutations ☀️☁️
SURYA-WHAT?
☀️
An ode to Surya the Sun God...
The Surya Chakra...
Surya Namaskar (Sun Salutations)...
☀️
Surya Sessions are private 1-on-1 intuitive consultations and community-based programs that will help ignite the fire within.
☀️
Have you ever had an amazing idea that never got off the ground?  Do you have a vision of your new career path, but feel like there is something holding you back from manifesting it?  For many of us, taking steps forward beyond the concept in our heads toward actualization is where we get stuck.
☀️
We need to find our internal rising sun - the power center that sustains our creations and ignites our dreams.  Surya Sessions are a way to find the fuel!
☀️
Ready to Deep Dive? SURYA SESSIONS are offered in a multitude of styles. Megan is currently working with clients in private 1-on-1 intuitive consultations, either via video conference or at her home in Oakland, CA.  Individual sessions can be scheduled online or you may contact Megan directly to create a tailored package.
☀️
Craving Community? SANGHA SESSIONS are community based programs that will help ignite the fire within, while having support from your peers.  These are typically offered as 8-week modules, many times featuring special leaders in the space of personal development. This collaborative environment is held through an online video conferencing platform.
☀️
Link in Bio to see our first Sangha Session featuring @susannahfreedmanyoga where we will use yoga philosphy (Sadhana) as our key to help unlock long-jammed doors. No yoga (Asana) experience necessary!
☀️
#suryasessions #sangha #sadhana
SURYA-WHAT? ☀️ An ode to Surya the Sun God... The Surya Chakra... Surya Namaskar (Sun Salutations)... ☀️ Surya Sessions are private 1-on-1 intuitive consultations and community-based programs that will help ignite the fire within. ☀️ Have you ever had an amazing idea that never got off the ground?  Do you have a vision of your new career path, but feel like there is something holding you back from manifesting it?  For many of us, taking steps forward beyond the concept in our heads toward actualization is where we get stuck. ☀️ We need to find our internal rising sun - the power center that sustains our creations and ignites our dreams.  Surya Sessions are a way to find the fuel! ☀️ Ready to Deep Dive? SURYA SESSIONS are offered in a multitude of styles. Megan is currently working with clients in private 1-on-1 intuitive consultations, either via video conference or at her home in Oakland, CA.  Individual sessions can be scheduled online or you may contact Megan directly to create a tailored package. ☀️ Craving Community? SANGHA SESSIONS are community based programs that will help ignite the fire within, while having support from your peers.  These are typically offered as 8-week modules, many times featuring special leaders in the space of personal development. This collaborative environment is held through an online video conferencing platform. ☀️ Link in Bio to see our first Sangha Session featuring @susannahfreedmanyoga where we will use yoga philosphy (Sadhana) as our key to help unlock long-jammed doors. No yoga (Asana) experience necessary! ☀️ #suryasessions  #sangha  #sadhana 
Перевод на Ru ⤵️
▫️Universal Prayer
“O Adorable Lord of Mercy and Love !
Salutations and prostrations unto Thee.
Thou art Omnipresent, Omnipotent and Omniscient.
Thou art Sat-Chid-Ananda.
Thou art Existence, Knowledge and Bliss Absolute.
Thou art the Indweller of all beings.
Grant us an understanding heart,
Equal vision, balanced mind,
Faith, devotion and wisdom.
Grant us inner spiritual strength
To resist temptation and to control the mind.
Free us from egoism, lust, anger, greed, hatred and jealousy.
Fill our hearts with divine virtues.
Let us behold Thee in all these names and forms.
Let us serve Thee in all these names and forms.
Let us ever remember Thee.
Let us ever sing Thy glories.
Let Thy Name be ever on our lips.
Let us abide in Thee for ever and ever”.
Swami Sivananda©️🔹🔮🛐🔮🔹
•
▫️Универсальная Молитва «О Превосходный  Господь Милосердия и Любви,
Приветствуем и склоняемся перед тобой,
Ты Вездесущий, Всемогущий и Всеобьемлющий,
Ты Сат-Чит-Ананда,
Ты Бытие, Знание и Бесконечное Благословление,
Ты обитаешь во всех существах.
Удостой нас, понимающим сердцем,
Равным видением, устойчивым умом, верой,
Преданностью и мудростью,
Удостой нас внутренней духовной силой
Противостоять искушениям и контролировать ум,
Избавь нас от эгоизма, страстей и гнева, 
Жадности, ревности и ненависти,
Наполни наши сердца божественными добродеятелями,
Удостой нас видеть Тебя во всех именах и формах,
Удостой нас служить Тебе во всех именах и формах,
Удостой нас помнить тебя всегда, 
Удостой нас воспевать тебя всегда,
Да будет имя Твое на наших устах, 
Удостой нас пребывать в тебе во веки веков». Свами Шивананда ©️🔹🔮🛐🔮🔹
•
#suryanamaskar #suryanamaskara  #surianamaskar #sunsolution #sunsalutation #sunsalutations #yogapractice #namaskar #yogateacher #hathayoga #myyogalife #sadhana #yogainspirations #namaste #indialove  #veganyogi #veganfortheanimals #meditation #asana #yogamoscow #осознанность #йогамосква #медитация #аум #хатхайога #здоровыйобразжизни #самосовершенствование #асаны #сурьянамаскар #приветствиесолнцу
Перевод на Ru ⤵️ ▫️Universal Prayer “O Adorable Lord of Mercy and Love ! Salutations and prostrations unto Thee. Thou art Omnipresent, Omnipotent and Omniscient. Thou art Sat-Chid-Ananda. Thou art Existence, Knowledge and Bliss Absolute. Thou art the Indweller of all beings. Grant us an understanding heart, Equal vision, balanced mind, Faith, devotion and wisdom. Grant us inner spiritual strength To resist temptation and to control the mind. Free us from egoism, lust, anger, greed, hatred and jealousy. Fill our hearts with divine virtues. Let us behold Thee in all these names and forms. Let us serve Thee in all these names and forms. Let us ever remember Thee. Let us ever sing Thy glories. Let Thy Name be ever on our lips. Let us abide in Thee for ever and ever”. Swami Sivananda©️🔹🔮🛐🔮🔹 • ▫️Универсальная Молитва «О Превосходный Господь Милосердия и Любви, Приветствуем и склоняемся перед тобой, Ты Вездесущий, Всемогущий и Всеобьемлющий, Ты Сат-Чит-Ананда, Ты Бытие, Знание и Бесконечное Благословление, Ты обитаешь во всех существах. Удостой нас, понимающим сердцем, Равным видением, устойчивым умом, верой, Преданностью и мудростью, Удостой нас внутренней духовной силой Противостоять искушениям и контролировать ум, Избавь нас от эгоизма, страстей и гнева, Жадности, ревности и ненависти, Наполни наши сердца божественными добродеятелями, Удостой нас видеть Тебя во всех именах и формах, Удостой нас служить Тебе во всех именах и формах, Удостой нас помнить тебя всегда, Удостой нас воспевать тебя всегда, Да будет имя Твое на наших устах, Удостой нас пребывать в тебе во веки веков». Свами Шивананда ©️🔹🔮🛐🔮🔹 • #suryanamaskar  #suryanamaskara  #surianamaskar  #sunsolution  #sunsalutation  #sunsalutations  #yogapractice  #namaskar  #yogateacher  #hathayoga  #myyogalife  #sadhana  #yogainspirations  #namaste  #indialove  #veganyogi  #veganfortheanimals  #meditation  #asana  #yogamoscow  #осознанность  #йогамосква  #медитация  #аум  #хатхайога  #здоровыйобразжизни  #самосовершенствование  #асаны  #сурьянамаскар  #приветствиесолнцу 
costa de la luz. ☀️ #sunsalutations #morning #lights
Day 4 of #MantraMaychallenge 🕉️
54 repetitions of YAM for heart chakra healing and opening 💚
Been doing periods cramps routine by Yoga with Adrienne & #sunsalutations 
Namaste everyone ✌️🌠 #yoga #yogachallenge #mantra #chakra #mala #peace #relaxation #asana #loveyourself #yourbodyisatemple 
@om.budd @gretchastretch @acebabyevolution @reikiwomb
All I've learned from attempting to turn the whole world upside down is that only I can do that. The rest will follow.
•
•
•
•
•
•
•
#ritualsbyshelby #ritualswithshelby #cargocontainer #yoga #upsidedown #perspective #twirl #world #newaxis #newday #asana #downdog #adhomukhashvanasana #sunsalutations #sunA #sunB #sunC #salutethesun #rainyday #love
Awwwwww my sweet friend still here outside my home a whole 24 hrs later... Sending the animal kingdom Honor, on behalf of Mr./Mrs. Frog! 🐸💚☔️🌈 #Sunrise #Sunset #Atardecer #Amanacer #SunSalutations #Yogui #Yogini #Naturalista #Vegetariana #RawfoodVegan #Health #Fitness #Miami #NewYork #Boston #PortlandME #USVI #PuertoRico #CostaRica #Nicaragua #Music #MusicforPeace #UPAZ #UPEACE #EducacionparalaPaz #PEACEed #PeaceEducation #DerechosHumanos 🌍#HumanRights 🌻
Awwwwww my sweet friend still here outside my home a whole 24 hrs later... Sending the animal kingdom Honor, on behalf of Mr./Mrs. Frog! 🐸💚☔️🌈 #Sunrise  #Sunset  #Atardecer  #Amanacer  #SunSalutations  #Yogui  #Yogini  #Naturalista  #Vegetariana  #RawfoodVegan  #Health  #Fitness  #Miami  #NewYork  #Boston  #PortlandME  #USVI  #PuertoRico  #CostaRica  #Nicaragua  #Music  #MusicforPeace  #UPAZ  #UPEACE  #EducacionparalaPaz  #PEACEed  #PeaceEducation  #DerechosHumanos  🌍#HumanRights  🌻
Follow ➡️ @holisticali #repost
Who does this stretch?
Getting Into Cat-Cow:  Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back.  Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead.  As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow.  Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose. 
#SunSalutations #ashtanga #strength #Powerful #Yoga #core #flexible #spirituality #energy #workout, #stretch #body #bodypositive #healthylifestyle #yogadaily #yogaeveryday #meditation #selflove #healthybody #mind #abs #myyogalife #fitmom #tone #strong #selfcare  #namaste #strongwomen #ontheblog
Follow ➡️ @holisticali #repost  Who does this stretch? Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow. Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose. #SunSalutations  #ashtanga  #strength  #Powerful  #Yoga  #core  #flexible  #spirituality  #energy  #workout , #stretch  #body  #bodypositive  #healthylifestyle  #yogadaily  #yogaeveryday  #meditation  #selflove  #healthybody  #mind  #abs  #myyogalife  #fitmom  #tone  #strong  #selfcare  #namaste  #strongwomen  #ontheblog 
New video up 👆🏼
12 minutes of Sun Salutation | Surya Namaskar with variation 
Link in my bio 
Do visit and subscribe to my channel  Shakti Yoga with Shaili .
.
.
.
.
.
.
.
#shaktiyogawithshaili #shakticalling #yogayoutuber #yoga #yogateacher #yogayoutubechannel #yogayoutubevideo #yogayoutubetutorial #yogalife #yogahomepractice #sunsalutations #suryanamaskar #yogaposes #yogafit #yogabody #yogabliss
Sun salutations at the sea. A super healthy start to the day. (Doesn't have to be next to the sea though ;) .
Saludos al sol al lado del mar. Súper sano empieza el día así (no hace falta al lado del mar) .
#sunsalutations #saludosalsol #yoga #hathayoga #despiertalaconciencia #awakenyourconsciousness #om
Countertop yoga 🧘‍♀️ because why not??#SunSalutation #VinyasaFlow @bonehead_artworks
When in doubt, sun sal it out! With chickens for extra fun! 😉 And don't forget,  tomorrow 5/19 at 9am at the #burrowsvillecommunitycenter we're doing sun salutations and brunch! See you there! #yogaandbrunch .
.
.
.
.
#yoga #yogi #yogateacher #yogaoutside #sunsalutations #virginia #burrowsville
I was blessed to be able to take a spontaneous two day beach trip with my friend right after exams. Sometimes the best de-stressor is dropping everything and taking some time to clear your mind. A simple sun salutation flow at your own pace is a great way to connect mind to soul to body’s breath. It only takes a few minutes of your day to give yourself a little lovin!
I was blessed to be able to take a spontaneous two day beach trip with my friend right after exams. Sometimes the best de-stressor is dropping everything and taking some time to clear your mind. A simple sun salutation flow at your own pace is a great way to connect mind to soul to body’s breath. It only takes a few minutes of your day to give yourself a little lovin!
As a coach & business mentor it is easy to lose my own practice of cultivating JOY + GRATITUDE in my life.

I see so many give up on their dreams & vision when challenges (physical and mental) are thrown their way, or when they couldn't let go to find flow in manifesting their intention. Cultivating strong roots to help you rise through challenges ALWAYS comes back to GRATITUDE GRATITUDE GRATITUDE.

If you find yourself feeling lost, confused, or overwhelmed I ask you this....have you written down 5 things you are grateful for today and really felt it? Did you hug someone and tell them you love them (🐕🐈🐢🐇 count too)?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If not, drop the phone and do it NOW!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheers to finding that ever changing balance 🤗 and remembering the importance of gratitude on your journey.
.
.
.
.
.
.
.
 #yogifitness  #stpeteyogi #fitnessinspire  #plantbasedfitness #fitnessfunsized  #strongandsexy  #strongandbeautiful #nevermissamonday💪  #yougotthisbabe  #freedomfitness #soulflow #sunsalutations #soulfreedom
As a coach & business mentor it is easy to lose my own practice of cultivating JOY + GRATITUDE in my life. I see so many give up on their dreams & vision when challenges (physical and mental) are thrown their way, or when they couldn't let go to find flow in manifesting their intention. Cultivating strong roots to help you rise through challenges ALWAYS comes back to GRATITUDE GRATITUDE GRATITUDE. If you find yourself feeling lost, confused, or overwhelmed I ask you this....have you written down 5 things you are grateful for today and really felt it? Did you hug someone and tell them you love them (🐕🐈🐢🐇 count too)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, drop the phone and do it NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to finding that ever changing balance 🤗 and remembering the importance of gratitude on your journey. . . . . . . . #yogifitness  #stpeteyogi  #fitnessinspire  #plantbasedfitness  #fitnessfunsized  #strongandsexy  #strongandbeautiful  #nevermissamonday 💪 #yougotthisbabe  #freedomfitness  #soulflow  #sunsalutations  #soulfreedom 
My cat Jellybean and I enjoying the sunshine earlier this week with some #heartopeners 💛
After a two hour drive all my body wanted to do was stretch stretch stretch !!!😬☀️
Did some gentle rolls on the #yogawheel followed with slow #sunsalutations , #cobrarolls as well as plenty of shoulder stretches & #sphinx #yogaeverydamnday #soakingupthesun #yogawheel
Friday flow... camera is a little off but I loved it 😄

#happyweekend #yoga #yogaeverydamnday #yogagirl #sunsalutations #virabhadrasana #hanumanasana #blackandwhite #kelemenjuli
Reaching for the weekend like 🙌🏻🙌🏻 Tell us your weekend plans Yogis!👇🏻
Reaching for the weekend like 🙌🏻🙌🏻 Tell us your weekend plans Yogis!👇🏻
Happy Friday!!! 🥨🥨. Get your move on....and damn do those adductors feel great in crow position. 🙏
.
.
#flexibilitytraining #ouchmyback #sunsalutations #functionaltraining #activerecovery #trilife #myyoga #myyogapractice #triathlontraining #trailrunner #runnergirl #trailrunning #vinyasaflow
Beach yoga views from this week’s class! Are you going to come next week? #beachlife #lakelife #positivevibesonly #thegrassesisgreener #yoga #sunsalutations #syrianamaskara #move #stretch #nofilter #cle #breatheandbe
Started a mini yoga challenge last week with some of my friends...40 days of 12 daily sun salutations. What an amazing thing it is to have a daily practice...and friends to do it with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love that it's now taking me less than 10 minutes to finish them and that it's keeping my sinuses open and my energy levels high...you can read more about it on my blog...just use link in profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sunsalutations #dailypractice #yogachangedmylife #yogachallenge #movenourishbelieve #stopdropandyyoga
Started a mini yoga challenge last week with some of my friends...40 days of 12 daily sun salutations. What an amazing thing it is to have a daily practice...and friends to do it with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love that it's now taking me less than 10 minutes to finish them and that it's keeping my sinuses open and my energy levels high...you can read more about it on my blog...just use link in profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sunsalutations  #dailypractice  #yogachangedmylife  #yogachallenge  #movenourishbelieve  #stopdropandyyoga 
Here’s part of a Sun Salutation alternative video. Full vid link in bio. No chaturanga. Barely a down dog. This was inspired by @trinaaltman ‘s “creative sun salutations” video. #vinyasaflow #sunsalutations #yoga #alternative #yoga #varyyourmovements