Did you know the International Day of Yoga is almost here? It’s the longest day of the year AND the first day of summer! That’s right, join us in June 21, 2018 at the #1 smoothie and juice bar, @fusion_s_j. We will be celebrating International Day of Yoga on our yoga mat, flowing to some jams and replenishing mind, body, and soul with ginger shots, smoothies, or a juice afterward. Here in the lowcountry access to GREAT, HEALTHY, FOOD can be limiting. Especially after a great workout or yoga class, so why not bring the two together. In each class you’ll get a 45-min. yoga session (with a full savasana), drink of your choice (smoothie or juice), and a take away gift that keeps on growing. 🌱 Spaces are limited to 15 people per session, two sessions 9 am and 7:15pm. $27 is your ticket and drink price. Visit our website to get your ticket TODAY!
Is it possible that the heart and soul poured into the “sun salutations” from Saturday mornings yoga class were directly linked to the sun shining yesterday........I believe they were!! 😁💕. Let’s do more for the sake of the sun shining. See you all at 8:15 am. Come as you are!! 167 Queen St. #yoga#sun#sunsalutations#heartandsoul#sundaysoulsession#bringonthesun
This is my energy after hiking up #bearmountain 🤪
Yesterday I was feeling frustrated and overwhelmed with not feeling like I had enough time. Thankfully my #yogapractice never lets me forget how crucial and #transformative#movement is. Doesn’t matter if it’s my morning #sunsalutations or #hiking or spontaneous #dancesessions .
Sometimes you gotta be still and let the sadness flow through you.
Sometimes you gotta shake that sh*t up and let it roll out of you with the exhale of your laughter.😌 It also helps when you stop taking yourself so seriously, and have fun with all the quirks that make you YOU. 😉🤙🏽💪🏽🌟🦋💃🏼 #dance#shine
¡Hola! took this pic yesterday + rlly feeling those good yummy taco vibes:)||| don’t let the rainy weather bring you down! Sun will shine soon+so will you! Check out the link in my bio!! #sunsalutations#namasteॐ
An ode to Surya the Sun God...
The Surya Chakra...
Surya Namaskar (Sun Salutations)...
Surya Sessions are private 1-on-1 intuitive consultations and community-based programs that will help ignite the fire within.
Have you ever had an amazing idea that never got off the ground? Do you have a vision of your new career path, but feel like there is something holding you back from manifesting it? For many of us, taking steps forward beyond the concept in our heads toward actualization is where we get stuck.
We need to find our internal rising sun - the power center that sustains our creations and ignites our dreams. Surya Sessions are a way to find the fuel!
Ready to Deep Dive? SURYA SESSIONS are offered in a multitude of styles. Megan is currently working with clients in private 1-on-1 intuitive consultations, either via video conference or at her home in Oakland, CA. Individual sessions can be scheduled online or you may contact Megan directly to create a tailored package.
Craving Community? SANGHA SESSIONS are community based programs that will help ignite the fire within, while having support from your peers. These are typically offered as 8-week modules, many times featuring special leaders in the space of personal development. This collaborative environment is held through an online video conferencing platform.
Link in Bio to see our first Sangha Session featuring @susannahfreedmanyoga where we will use yoga philosphy (Sadhana) as our key to help unlock long-jammed doors. No yoga (Asana) experience necessary!
Follow ➡️ @holisticali #repost
Who does this stretch?
Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow. Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose.
#SunSalutations#ashtanga#strength#Powerful#Yoga#core#flexible#spirituality#energy#workout , #stretch#body#bodypositive#healthylifestyle#yogadaily#yogaeveryday#meditation#selflove#healthybody#mind#abs#myyogalife#fitmom#tone#strong#selfcare#namaste#strongwomen#ontheblog
I was blessed to be able to take a spontaneous two day beach trip with my friend right after exams. Sometimes the best de-stressor is dropping everything and taking some time to clear your mind. A simple sun salutation flow at your own pace is a great way to connect mind to soul to body’s breath. It only takes a few minutes of your day to give yourself a little lovin!
As a coach & business mentor it is easy to lose my own practice of cultivating JOY + GRATITUDE in my life.
I see so many give up on their dreams & vision when challenges (physical and mental) are thrown their way, or when they couldn't let go to find flow in manifesting their intention. Cultivating strong roots to help you rise through challenges ALWAYS comes back to GRATITUDE GRATITUDE GRATITUDE.
If you find yourself feeling lost, confused, or overwhelmed I ask you this....have you written down 5 things you are grateful for today and really felt it? Did you hug someone and tell them you love them (🐕🐈🐢🐇 count too)?
If not, drop the phone and do it NOW!
Cheers to finding that ever changing balance 🤗 and remembering the importance of gratitude on your journey.
#yogifitness#stpeteyogi#fitnessinspire#plantbasedfitness#fitnessfunsized#strongandsexy#strongandbeautiful#nevermissamonday 💪 #yougotthisbabe#freedomfitness#soulflow#sunsalutations#soulfreedom
Started a mini yoga challenge last week with some of my friends...40 days of 12 daily sun salutations. What an amazing thing it is to have a daily practice...and friends to do it with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love that it's now taking me less than 10 minutes to finish them and that it's keeping my sinuses open and my energy levels high...you can read more about it on my blog...just use link in profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀