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#sundayrunday medias

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I love running this trail because you get views of San Francisco and Mt. Tam ❤️ And when you’re up there, no one’s judging your #34weekspregnant belly being free 😂 Ran 7.5 miles and it still feels great - love family #sundayrunday!!
#34weekspregnant #stillrunning
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#monitorthebeat #thesemotherscanrun #womensrunningcommunity #runningislife #runnershigh #iloverunning #runhappy #run #running #runforfun #runner #runningmakesmehappy #runforlife #runallthemiles
#runnergirl #runninggirl #beunstoppable #runlikeagirl #instarunning
I love running this trail because you get views of San Francisco and Mt. Tam ❤️ And when you’re up there, no one’s judging your #34weekspregnant  belly being free 😂 Ran 7.5 miles and it still feels great - love family #sundayrunday !! #34weekspregnant  #stillrunning  . . . #monitorthebeat  #thesemotherscanrun  #womensrunningcommunity  #runningislife  #runnershigh  #iloverunning  #runhappy  #run  #running  #runforfun  #runner  #runningmakesmehappy  #runforlife  #runallthemiles  #runnergirl  #runninggirl  #beunstoppable  #runlikeagirl  #instarunning 
Today I will be as useless as letter g in lasagna. #iphonex #shotoniphone #portrait_shots #photography #instagood #instafit
My special #podium and the standard one! Today super race at #TraildelViandante gaining positions step by step 🌈💪🏻! 28k 1380 D+ 03:05:36 🥈🐐. Grazie al Mario per l’invito 😜🤙🏻! .
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@alessandropelicioli helped me to keep calm and control the pace 🤓 in the first kilometers and of course @giovannibonarini training indications built my run stronger and more stable. Yeahhhh 🙌🏻🐐🥈🎉
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All the race with 2 reliable friends #ASICSAlpineXT 💞 In love with them!
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#ASICS 
#ASICSFrontRunner 
#ASICSFrontRunnerItaly 
#IMoveMe 
#TaiuzASICSFR
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Powered by two super yummy @guenergylabs of @mowkisport 😋
My special #podium  and the standard one! Today super race at #TraildelViandante  gaining positions step by step 🌈💪🏻! 28k 1380 D+ 03:05:36 🥈🐐. Grazie al Mario per l’invito 😜🤙🏻! . . @alessandropelicioli helped me to keep calm and control the pace 🤓 in the first kilometers and of course @giovannibonarini training indications built my run stronger and more stable. Yeahhhh 🙌🏻🐐🥈🎉 . . All the race with 2 reliable friends #ASICSAlpineXT  💞 In love with them! . . #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerItaly  #IMoveMe  #TaiuzASICSFR  . . Powered by two super yummy @guenergylabs of @mowkisport 😋
Surround yourself with those who motivate you and push you to be a better version of yourself #teamwrk ▫️ 9 rainy miles this morning. First long run after the #popularbkhalf last weekend. Surprisingly, I'm feeling good 💪🏽 #sundayrunday
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#runhappy #runchat #runnergirl #outdoorrun #noexcuses #werunkings #womenrunning #runtoinspire #igrunners #runshots #runnerscommunity #runnerslife #runnersofinstagram #fitgirls #runbrooklyn #runners #blkrunners #fitnessmotivation #runforfun #runstagram #nycrunning #garmin #runforever
Surround yourself with those who motivate you and push you to be a better version of yourself #teamwrk  ▫️ 9 rainy miles this morning. First long run after the #popularbkhalf  last weekend. Surprisingly, I'm feeling good 💪🏽 #sundayrunday  ____ ____ #runhappy  #runchat  #runnergirl  #outdoorrun  #noexcuses  #werunkings  #womenrunning  #runtoinspire  #igrunners  #runshots  #runnerscommunity  #runnerslife  #runnersofinstagram  #fitgirls  #runbrooklyn  #runners  #blkrunners  #fitnessmotivation  #runforfun  #runstagram  #nycrunning  #garmin  #runforever 
I don’t know who’s SUV this is, but I feel like we’d get along.

#zombies #zombiesarecool #sundayrunday #lookwhatifound #montourtrail #familyvalues
7 miles to relax, refresh, & recover. Stretching out & winding down. The horses are in the barn. T-minus 5 Days until my 50 Mile date with the Virginia Creeper Trail. .
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#yetitrailrunners #sundayrunday 
#damyeti50 #dowork #grind #runugly #yeti100 #wekeepgoing #livelife #bebettereveryday #gooutside 
#detour #getlost #naturetherapy #dieliving #trailrunning #ultrarunning #runnersofig #hiking #nature #swatmedic #trainingforlife #run #restday #virginiacreeper #trailandultra #tattooed #countryboy #yeti #justa11en
7 miles to relax, refresh, & recover. Stretching out & winding down. The horses are in the barn. T-minus 5 Days until my 50 Mile date with the Virginia Creeper Trail. . . . . . #yetitrailrunners  #sundayrunday  #damyeti50  #dowork  #grind  #runugly  #yeti100  #wekeepgoing  #livelife  #bebettereveryday  #gooutside  #detour  #getlost  #naturetherapy  #dieliving  #trailrunning  #ultrarunning  #runnersofig  #hiking  #nature  #swatmedic  #trainingforlife  #run  #restday  #virginiacreeper  #trailandultra  #tattooed  #countryboy  #yeti  #justa11en 
10 km pour Elles, 5eme édition : done. La médaille de la victoire ✌️. Pas volée compte tenu de la chaleur ce matin ;). En tout cas cette course est super sympa. 1500 coureuses... une "petite course" et plus ça va plus je préfère aux "grosses courses" de plusieurs milliers de runners. J'espère courir la prochaine édition en 2019 ! #10km #10kmpourelles #course #runningrace #courseapied #running #runningaddict #runninggirl #quedesfilles #runninginparis #parisrunning #rivegauche #ilovetorun #avantledepart #dossard #dossardcourse #J-1 #ademain #fitgirl #sundayrunday #10k
10 km pour Elles, 5eme édition : done. La médaille de la victoire ✌️. Pas volée compte tenu de la chaleur ce matin ;). En tout cas cette course est super sympa. 1500 coureuses... une "petite course" et plus ça va plus je préfère aux "grosses courses" de plusieurs milliers de runners. J'espère courir la prochaine édition en 2019 ! #10km  #10kmpourelles  #course  #runningrace  #courseapied  #running  #runningaddict  #runninggirl  #quedesfilles  #runninginparis  #parisrunning  #rivegauche  #ilovetorun  #avantledepart  #dossard  #dossardcourse  #J -1 #ademain  #fitgirl  #sundayrunday  #10k 
Finnished 32nd 🙄 but ran a decent time for a hot and hilly Dunblane 12k . Alloa half next week hopefully less sun #running #heat #hills #place #streak6 #runfatboyrun #dunblane #trainning #sundayrunday #runnersofinstagramm
Taianomainen iltalenkkihetki äsken! Siis juoksu oli kauheaa puskemista, mutta tää keli ja luonto!❤👌😍👏 No tuli sillä puskemisella kolme synnytyksen jälkeistä enkkaa kelloon: nopein 5k, nopein maili ja nopein jotain muuta. 🤣 
Magical evening run! These views are 👌❤❤☉. The running itself was less magical, even if I did manage to set some records on my gps watch. Thinking positively, I will probably feel the benefits of this run on the easier runs from now on. 🙈👏 #runnerslife #run #running #juoksu #juoksija #löpning #laufen #momswhorun #runningmom #fitness #instarunners #sundayrunday #runningforfun #marathontraining #suviilta #maratonharjoittelu
Taianomainen iltalenkkihetki äsken! Siis juoksu oli kauheaa puskemista, mutta tää keli ja luonto!❤👌😍👏 No tuli sillä puskemisella kolme synnytyksen jälkeistä enkkaa kelloon: nopein 5k, nopein maili ja nopein jotain muuta. 🤣 Magical evening run! These views are 👌❤❤☉. The running itself was less magical, even if I did manage to set some records on my gps watch. Thinking positively, I will probably feel the benefits of this run on the easier runs from now on. 🙈👏 #runnerslife  #run  #running  #juoksu  #juoksija  #löpning  #laufen  #momswhorun  #runningmom  #fitness  #instarunners  #sundayrunday  #runningforfun  #marathontraining  #suviilta  #maratonharjoittelu 
#sundayrunday #világítónyúlcipők 🤷🏼‍♀️🤦‍♀️
🌬”Will the wind ever remember
The names it has blown in the past?
And with its crutch, its old age, and its wisdom
It whispers no, this will be the last” -Jimi Hendrix
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Feeling focused for 4 more miles before the storm. 23 miles or so for the week. A storm coming in always reminds me of my dad; when I was a kid my brother and I would sit out on the porch with him and watch the clouds roll in. Enjoy! ☔️
#sundayrunday #halfmarathontraining #running #trailrunning #runner #trailrunner #justdoitsunday #nrc #nikerunclub #runningman #xc #runningmotivation
🌬”Will the wind ever remember The names it has blown in the past? And with its crutch, its old age, and its wisdom It whispers no, this will be the last” -Jimi Hendrix ⛈ Feeling focused for 4 more miles before the storm. 23 miles or so for the week. A storm coming in always reminds me of my dad; when I was a kid my brother and I would sit out on the porch with him and watch the clouds roll in. Enjoy! ☔️ #sundayrunday  #halfmarathontraining  #running  #trailrunning  #runner  #trailrunner  #justdoitsunday  #nrc  #nikerunclub  #runningman  #xc  #runningmotivation 
Sunday Runday! Just ran a couple miles around Castle Island in South Boston. Get out there this weekend and enjoy yourself! #sundayfunday #sundayrun #sundayrunday #southboston #southie #castleisland @castleisland8
Pre run in today's Westminster Mile with @quig_jen .
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#westminstermile #sundayrunday #1milerun #parkrunwave #parkrunuk #sisters #runningsisters
A gorgeous morning run around Hagg Lake with these girlies! The very best way to soak up some vitamin D, enjoy beautiful scenery and catch up with friends --- all while doing my favorite exercise!!🏃🏃🏃
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I'm feeling remarkably well after running a half marathon --- with a PR! --- just yesterday. That brings my 2 day total to 23 miles. Nothing like the marathon training cycle but still noteworthy. This route around the lake is up and down hills the whole way. There is no such thing as flat out there. My legs felt lively and powerful, Such a good feeling to be reminded of how far i have come and how strong I am😊💪.
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P. S. I was the only one of us who couldn't squelch my inner child... I HAD to jump from the rocks! Thankfully, I nailed the landing!😁
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#hagglake #henryhagglake #lakerun #doubledigitrun #longrun #longslowdistance #runchat #runningfriends #runningwithfriendsisalwaysbetter #sunshinerun #earlymorningrun #girlswhorun #girlpower #lovemyrunningfriends #sundayrunday #irun4eden #zensahambassador #foundchange
A gorgeous morning run around Hagg Lake with these girlies! The very best way to soak up some vitamin D, enjoy beautiful scenery and catch up with friends --- all while doing my favorite exercise!!🏃🏃🏃 • • I'm feeling remarkably well after running a half marathon --- with a PR! --- just yesterday. That brings my 2 day total to 23 miles. Nothing like the marathon training cycle but still noteworthy. This route around the lake is up and down hills the whole way. There is no such thing as flat out there. My legs felt lively and powerful, Such a good feeling to be reminded of how far i have come and how strong I am😊💪. • • P. S. I was the only one of us who couldn't squelch my inner child... I HAD to jump from the rocks! Thankfully, I nailed the landing!😁 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #hagglake  #henryhagglake  #lakerun  #doubledigitrun  #longrun  #longslowdistance  #runchat  #runningfriends  #runningwithfriendsisalwaysbetter  #sunshinerun  #earlymorningrun  #girlswhorun  #girlpower  #lovemyrunningfriends  #sundayrunday  #irun4eden  #zensahambassador  #foundchange 
It's #SundayRunday! What's next on your race calendar? 
#runflyingpig
Stepped on a scale for the first time in God knows when, drifted north of 2... Can no longer claim a "fighting weight," my "playing weight" days are long gone.  Noted and addressing.  #sundayrunday #pacsettingpace #thehumidityishelping
Sunny Sunday 🌞 perfect for a run with my girl.
#chilliwack #vedderriver #bernesemountaindog #berner #sundayrunday #nuunambassador
13km, 22 obstacles et des kilos de boue pour une Mud Beer à l'arrivée ! 🍻
Idiot ? Non ! Fou ? Certainement !
C'est le @themudday !! ❤

#mudday #muddayparis #coursedobstacles 
#mudbeer #sundayrunday
What idiot goes out for a run in the hottest part of the day on the hottest day of the year? This idiot. Just an easy but crazy sweaty five miles - I've got a half Ironman coming up in less than four weeks. Historically, it's a hot race. So I'm doing all i can to get acclimated before then to help keep myself from blowing up on the run.
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#SundayRunday #runner #marathonrunner #triathlete #makeitmayville #run #LoveYourRun #skora #hshive #spibelt #ambassador #running #instarunner #ruralrunning #stravarun #velographic #easyrun #sunsoutrunsout #halfironmantraining #training #fitness #workout #longrun #firefighter #summerrunning #hotrun #afternoonrun #halfmarathontraining #triathlon
What idiot goes out for a run in the hottest part of the day on the hottest day of the year? This idiot. Just an easy but crazy sweaty five miles - I've got a half Ironman coming up in less than four weeks. Historically, it's a hot race. So I'm doing all i can to get acclimated before then to help keep myself from blowing up on the run. . #SundayRunday  #runner  #marathonrunner  #triathlete  #makeitmayville  #run  #LoveYourRun  #skora  #hshive  #spibelt  #ambassador  #running  #instarunner  #ruralrunning  #stravarun  #velographic  #easyrun  #sunsoutrunsout  #halfironmantraining  #training  #fitness  #workout  #longrun  #firefighter  #summerrunning  #hotrun  #afternoonrun  #halfmarathontraining  #triathlon 
Points for consistency?!?!? I’m so pleased with my result (particularly considering the 🍕 🍷 🍦 that fueled this race). #runfast #running #runningmom #sundayrunday #5k
I ran a marathon today! It’s been awhile. Whew, the marathon is such a beast. Mad respect for it. It was beautiful weather, a great downhill course. I ended with 4:39. I’ll take it! Marathon #11 ✅
#sundayrunday #marathon #ultratraining #hshive
I ran a marathon today! It’s been awhile. Whew, the marathon is such a beast. Mad respect for it. It was beautiful weather, a great downhill course. I ended with 4:39. I’ll take it! Marathon #11  ✅ #sundayrunday  #marathon  #ultratraining  #hshive 
It’s a nice cool day to string some miles together #running #sundayrunday
Nochmal schnell aufs Laufband gesprungen. 🏃🐕🌞 #funny #laufen #energy #instarun #s #sundayrunday  #adidasrunners #vegan #v #spaß #evening #dreams #dog #wow #whyirun #athlete #bayern #c #free #g #instapic #laufband #sportscheck
“You can look at my palm and see the storm coming. Read the book of my life and see I’ve overcome it.” -Mary J. Blige #weatherthestorm #strongthanever #stormysky
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, LOVE of what you are doing.”
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I AM A BOSTON QUALIFIER!!💛🦄💙With a time of 3:24:07 (and a freaking 30 MINUTE PR! 🙀) I have achieved my goal and am OH SO PROUD AND EXCITED!! 🎉🎉🎉🎉🎉
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HUGE THANK YOU to my SoCal @clifbar family for sponsoring me and helping me get to this incredible moment! I hope I did you proud!! The 🍓 🍌 filled bars at the end were the perfect treat! #FeedYourAdventure 😋
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More to come on the whole experience. But for now...I’ll be eating lots of In-N-Out in the car on my way back home to celebrate! 🍾🤗
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#GoRunnerGirlGo #bostonbound #runner #mountains2beach #poweryourpassion #womensrunningcommunity #runitfast #runnerscommunity #runnersworld #runnersrepost #runnersofinstagram #teamReMo #altrarunning #feeturesrunning #nbrunning #runtoinspire #womenrunning #inspiringwomenrunners #BeatYesterday #fleetfeetracingsacramento #personalrecord #ididit #marathoner #monitorthebeat #ihavearunnersbody #sundayrunday
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, LOVE of what you are doing.” ✨ I AM A BOSTON QUALIFIER!!💛🦄💙With a time of 3:24:07 (and a freaking 30 MINUTE PR! 🙀) I have achieved my goal and am OH SO PROUD AND EXCITED!! 🎉🎉🎉🎉🎉 ✨ HUGE THANK YOU to my SoCal @clifbar family for sponsoring me and helping me get to this incredible moment! I hope I did you proud!! The 🍓 🍌 filled bars at the end were the perfect treat! #FeedYourAdventure  😋 ✨ More to come on the whole experience. But for now...I’ll be eating lots of In-N-Out in the car on my way back home to celebrate! 🍾🤗 • • • • #GoRunnerGirlGo  #bostonbound  #runner  #mountains2beach  #poweryourpassion  #womensrunningcommunity  #runitfast  #runnerscommunity  #runnersworld  #runnersrepost  #runnersofinstagram  #teamReMo  #altrarunning  #feeturesrunning  #nbrunning  #runtoinspire  #womenrunning  #inspiringwomenrunners  #BeatYesterday  #fleetfeetracingsacramento  #personalrecord  #ididit  #marathoner  #monitorthebeat  #ihavearunnersbody  #sundayrunday 
Start your run day with a smile and end it the same way😃🏃‍♀️😃 #runoftheday #7miles #sundayrunday
~ #SUNDAYRUNDAY #SUNDAYFUNDAY ~
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After a late night #gin session and belly laughs with my bestie @bimbley22 and her husband @m4dmyf last evening, I was surprised to wake up spritely and ready to hit the #cornishcoastpath with @psole69 late morning.
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Getting back on the #offroad running scene is brining it back to me why I run and what I love about running - where it can take you, the scenery you can see and just spending time with people who have the same passion.
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Loved this run: 16.8 miles in just over 3 hours with over 3000ft of climbing, that’s how tough the coast path is.
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Hoping this will set us up nicely for the @endurancelife classic quarter pairs race which we have entered in 2 weeks time: 23 miles of coast path each, can’t wait!
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Tested out my new hydration pack today, needed it on this run as it was so humid sweat was pouring from me! Very impressed @camelbak : super comfy, non bouncy and lots of handy pockets. 👍🏼
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Right time for another gin! 🤪
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#teamsole #couplesthatruntogether #girlswhorun #running #run #runhappy #runnersofinstagram #runnergirl #marathon #26point2 #marathonrunner #nevernotrunning #runstagram #instarun #runningmotivation #runningaddict #runner #runtheworld #trailrunning #offroadrunning #ultramarathon #cornwall
~ #SUNDAYRUNDAY  #SUNDAYFUNDAY  ~ * After a late night #gin  session and belly laughs with my bestie @bimbley22 and her husband @m4dmyf last evening, I was surprised to wake up spritely and ready to hit the #cornishcoastpath  with @psole69 late morning. * Getting back on the #offroad  running scene is brining it back to me why I run and what I love about running - where it can take you, the scenery you can see and just spending time with people who have the same passion. * Loved this run: 16.8 miles in just over 3 hours with over 3000ft of climbing, that’s how tough the coast path is. * Hoping this will set us up nicely for the @endurancelife classic quarter pairs race which we have entered in 2 weeks time: 23 miles of coast path each, can’t wait! * Tested out my new hydration pack today, needed it on this run as it was so humid sweat was pouring from me! Very impressed @camelbak : super comfy, non bouncy and lots of handy pockets. 👍🏼 * Right time for another gin! 🤪 * #teamsole  #couplesthatruntogether  #girlswhorun  #running  #run  #runhappy  #runnersofinstagram  #runnergirl  #marathon  #26point2  #marathonrunner  #nevernotrunning  #runstagram  #instarun  #runningmotivation  #runningaddict  #runner  #runtheworld  #trailrunning  #offroadrunning  #ultramarathon  #cornwall 
Reasons I will never be a faster runner: I stop to take pictures of all the pretty flowers. I text while I run, yes, you read that right and I don’t apologize for my phone addiction. I don’t really challenge myself while running and I am totally at peace with that. 
I am a very competitive person and running for me has consistently stayed a very non-competitive form of exercise and is beautifully therapeutic for me. I don’t take it too seriously and I doubt I ever will. It breathes new life into me every time I go, even when I’m tired. .
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Reasons I will never be a faster runner: I stop to take pictures of all the pretty flowers. I text while I run, yes, you read that right and I don’t apologize for my phone addiction. I don’t really challenge myself while running and I am totally at peace with that. I am a very competitive person and running for me has consistently stayed a very non-competitive form of exercise and is beautifully therapeutic for me. I don’t take it too seriously and I doubt I ever will. It breathes new life into me every time I go, even when I’m tired. . . . . . . . #run  #runslc  #tiuteam  #fitness  #healthyeating  #sundayrunday  #intermittentfasting  #runner  #bst  #healthyliving  #healthylife  #balance  #balancedliving  #bonnevilleshorelinetrail  #beutahful  #tiucheckin  #tiubikiniseries  #getfit  #tiuutah  #week4  #sundayfunday  #tiuslc  #tiugirl  @toneitup
💖Man man man.. liebe , wie kam ich nur heute Morgen auf die Idee,  zu gehen 🤔 Es war einfach schon zu warm, zu drückend.. trotz das ich früh los bin, musste ich 1 Gehpause einlegen, Weil einfach nur noch alles an mir runter lief 🤫 Alle die heute irgendwo Starten, wünsche ich viel Spaß und viel Erfolg 💪🏻 Schönen Sonntag meine Lieben 🌸
💖 Create : @running_steffi 💖
via _running_love_
#radgirlslife #sundayrunday #iamfirstphorm #jogging #runtoinspire #triathlete #nikeplus #feelgood #triathlon #marathon #halbmarathon
laufwelt #swimbikerun #courir #athletisme #yogaforrunners #7km
todayworkout #redjanuary #morningrun
trackandfield
💖Man man man.. liebe , wie kam ich nur heute Morgen auf die Idee, zu gehen 🤔 Es war einfach schon zu warm, zu drückend.. trotz das ich früh los bin, musste ich 1 Gehpause einlegen, Weil einfach nur noch alles an mir runter lief 🤫 Alle die heute irgendwo Starten, wünsche ich viel Spaß und viel Erfolg 💪🏻 Schönen Sonntag meine Lieben 🌸 💖 Create : @running_steffi 💖 via _running_love_ #radgirlslife  #sundayrunday  #iamfirstphorm  #jogging  #runtoinspire  #triathlete  #nikeplus  #feelgood  #triathlon  #marathon  #halbmarathon  laufwelt #swimbikerun  #courir  #athletisme  #yogaforrunners  #7km  todayworkout #redjanuary  #morningrun  trackandfield
Legs, inner thighs, and booty all super sore from #bootyschool with @dawnandseanfit on Friday, but, there is no missing out on #sundayrunday - Time at 3.1 miles was 34:50 - that’s my best time yet! Every time I think I have a best time, I beat it! #goals #running #cardio #fitgirl #sweatyaf
This is ugly. This is one bag of litter picked up from one small block in Halifax. This is what happens when people drop their candy wrapper, their newspaper, their coffee cup, thinking “oh it’s just one cup, oh it’s just one time, oh I’m only one person”. #halifax, we can do better than this, be better than this. #worldlitterrun #plogging #sundayrunday #bebetter #dobetter #nomorelitter
This is ugly. This is one bag of litter picked up from one small block in Halifax. This is what happens when people drop their candy wrapper, their newspaper, their coffee cup, thinking “oh it’s just one cup, oh it’s just one time, oh I’m only one person”. #halifax , we can do better than this, be better than this. #worldlitterrun  #plogging  #sundayrunday  #bebetter  #dobetter  #nomorelitter 
Only one 🐢on today’s trail run ;) All fired up for today’s run after seeing @runningroomwestboro clinic crush #ottawahalfmarathon #sundayrunday #gatineaupark #letsgoeat
OMG I just beat my #city2sea2016 15km time by 6mins. The crazy thing is I felt far fitter then than now.

In shock but it was a good run, just relaxed and felt happy with it all the way around. Got tired legs for the 10th 11th k but built my way back to a good pace 😁

Totally over the moon by that. Also thought I was going to get hit by the storm that's rolling in but luckily it didn't come. 
#running #runningfree #asics #fitbit #newbalance #underarmour #steigen #melbmara #melbourneinstarunners #10km #15km #halfmarathontraining #mararhontraining #newpersonalbest #runningwidnes #stromcoming #farmersfield #sundayrunday
OMG I just beat my #city2sea2016  15km time by 6mins. The crazy thing is I felt far fitter then than now. In shock but it was a good run, just relaxed and felt happy with it all the way around. Got tired legs for the 10th 11th k but built my way back to a good pace 😁 Totally over the moon by that. Also thought I was going to get hit by the storm that's rolling in but luckily it didn't come. #running  #runningfree  #asics  #fitbit  #newbalance  #underarmour  #steigen  #melbmara  #melbourneinstarunners  #10km  #15km  #halfmarathontraining  #mararhontraining  #newpersonalbest  #runningwidnes  #stromcoming  #farmersfield  #sundayrunday 
Who would have thought that one day I would join a sport event? But things can change guys. 😊💪
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Half a year ago I was in a complete different mindset. I kinda gave up on myself. I struggled so hard with my life and all these negative thoughts I had about myself and about what other people might think about me. 🤷
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But I stopped listening to the negative voices inside my head, because I felt so sad and lonely and got so drained and deep down inside me I just want to be happ. And so I started to put myself out there again.  No more hiding. No more 'I'm not good enough' - because you know what? I'm good enough for myself, why shouldn't I be good enough for other people too?💃
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It's daily work not to fall back into the old habits but it's also so rewarding! My life isn't boring anymore, I'm not a 'on the couch person' anymore. My life is full of joy and happiness again, I grow daily, and I get to know so many like-minded people offline and online. 💕 It's amazing how much life can change when you change the smallest things in life yourself! 🤗
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Like saying yes to a 5k mud race. 😂 Guys, it was so much fun the play in the mud! ⠀⠀⠀⠀⠀⠀
Go out and show the world who you are! You won't regret it 😘 and if you have the chance to a mud race! It's fun fun fun 😁
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#muddyangelrun #5kmudrace #5k #runnersofinstagram #fürdengutenzweck #uplifting #inspiring #behappy #begood #dogood #feelgood #ididit
#personaldevelopment #itsallinyourhead #itsamindthing #pma #positivemindset #positivementalattitude #ilovepink #mindsetiskey #goals #sundayrunday #freeyourmind #positivemindset
Who would have thought that one day I would join a sport event? But things can change guys. 😊💪 ⠀⠀⠀⠀⠀⠀ Half a year ago I was in a complete different mindset. I kinda gave up on myself. I struggled so hard with my life and all these negative thoughts I had about myself and about what other people might think about me. 🤷 ⠀⠀⠀⠀⠀⠀ But I stopped listening to the negative voices inside my head, because I felt so sad and lonely and got so drained and deep down inside me I just want to be happ. And so I started to put myself out there again. No more hiding. No more 'I'm not good enough' - because you know what? I'm good enough for myself, why shouldn't I be good enough for other people too?💃 ⠀⠀⠀⠀⠀⠀ It's daily work not to fall back into the old habits but it's also so rewarding! My life isn't boring anymore, I'm not a 'on the couch person' anymore. My life is full of joy and happiness again, I grow daily, and I get to know so many like-minded people offline and online. 💕 It's amazing how much life can change when you change the smallest things in life yourself! 🤗 ⠀⠀⠀⠀⠀⠀ Like saying yes to a 5k mud race. 😂 Guys, it was so much fun the play in the mud! ⠀⠀⠀⠀⠀⠀ Go out and show the world who you are! You won't regret it 😘 and if you have the chance to a mud race! It's fun fun fun 😁 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #muddyangelrun  #5kmudrace  #5k  #runnersofinstagram  #fürdengutenzweck  #uplifting  #inspiring  #behappy  #begood  #dogood  #feelgood  #ididit  #personaldevelopment  #itsallinyourhead  #itsamindthing  #pma  #positivemindset  #positivementalattitude  #ilovepink  #mindsetiskey  #goals  #sundayrunday  #freeyourmind  #positivemindset 
Great Sunday run with @queen.ofthecastle 
#friedrichpark #sundayrunday #tired #cardio
#workout #itshot #shestryingtokillme
Ankara bazen gri değil #eymir #sundayrunday #ankara
Another #sundayrunday 🏃‍♀️🤗🎉Not great weather but still had an awesome time running the #edinburghhalfmarathon today with these awesome girls!
Endlich mal wieder etwas Sand unter den Füßen 🏖💚. Man kann sagen was man will, doch Urlaub ist die schönste Zeit des Jahres. Okay, eigentlich das erfolgreiche überqueren einer Ziellinie, doch dies kommt ja (hoffentlich 🙃) am Sonntag beim Europamarathon.
Und bis dahin chille ich einfach etwas in Warnemünde am Strand und laufe ein paar Meter, um nicht nur wie ein Krebs in der Sonne zu grillen 🙈😅.
Die ersten 13k waren übrigens zum Strand hin und auf dem Rückweg hab ich die letzten zwei Kilometer bis zum Hotel, versucht passende Nahrung zu finden. War zwar weniger erfolgreich, aber glücklicherweise haben mir die Mädels, aus dem Hotel vom Empfang geholfen, nachdem ich ausgehungert vor ihnen stand 🤪.
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Genießt euren Sonntag und ich hoffe das alle die heute an einem Wettkampf teilgenommen haben, gesund und grandios ins Ziel gekommen sind😉✌🏼.
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****run happy - you will love it****
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#running #run #sundayrunday #happyrunner #loverunning #runningman #runner #runnersofinstagram #laufenmachtspass #laufenmachtglücklich #laufliebe #läuferherz #nevergiveup #runrunrun #runhappy #behappy #heartrunners #бег #marathontraining #training #trainingday #fitness #sunshinerun #runforyourlife #wegmitdemspeck #nikereact #alwaysrunning #runnerslife #focusedforthenextfinishline #aufdemwegzumultramarathon
Endlich mal wieder etwas Sand unter den Füßen 🏖💚. Man kann sagen was man will, doch Urlaub ist die schönste Zeit des Jahres. Okay, eigentlich das erfolgreiche überqueren einer Ziellinie, doch dies kommt ja (hoffentlich 🙃) am Sonntag beim Europamarathon. Und bis dahin chille ich einfach etwas in Warnemünde am Strand und laufe ein paar Meter, um nicht nur wie ein Krebs in der Sonne zu grillen 🙈😅. Die ersten 13k waren übrigens zum Strand hin und auf dem Rückweg hab ich die letzten zwei Kilometer bis zum Hotel, versucht passende Nahrung zu finden. War zwar weniger erfolgreich, aber glücklicherweise haben mir die Mädels, aus dem Hotel vom Empfang geholfen, nachdem ich ausgehungert vor ihnen stand 🤪. * Genießt euren Sonntag und ich hoffe das alle die heute an einem Wettkampf teilgenommen haben, gesund und grandios ins Ziel gekommen sind😉✌🏼. * * ****run happy - you will love it**** * * * #running  #run  #sundayrunday  #happyrunner  #loverunning  #runningman  #runner  #runnersofinstagram  #laufenmachtspass  #laufenmachtglücklich  #laufliebe  #läuferherz  #nevergiveup  #runrunrun  #runhappy  #behappy  #heartrunners  #бег  #marathontraining  #training  #trainingday  #fitness  #sunshinerun  #runforyourlife  #wegmitdemspeck  #nikereact  #alwaysrunning  #runnerslife  #focusedforthenextfinishline  #aufdemwegzumultramarathon 
Älska söndagar! Fick till ett hyggligt marklyftspass på förmiddagen, hängt med barnen vid havet efter lunch och avslutar dagen med några kilometer i skogen.
Älska söndagar! Fick till ett hyggligt marklyftspass på förmiddagen, hängt med barnen vid havet efter lunch och avslutar dagen med några kilometer i skogen.
Summer freedom. Can’t wait to get back to some proper hills and lakes! • 🏞 • 
#running #sundayrunday #roath #cardiff #wales #lake #blueskies #sunmer #freedom #unidone #bankholiday
Don’t stop when you’re tired, stop when you are done! I ran the full length of the #chestnuthillreservoir (1.5 miles) without stopping✨#challengeaccepted #runnersofinstagram #igfitness #fitspo #nike #BSTN #c25k #totalbodyworkout #chestnuthillreservoir #ididit #jellolegs #fitnessaddict #SundayRunday
Before.. and after a rainy morning run 🤩 ...
Thank you to all our volunteers! And a special shout out to @supershrimpette for running 5 miles with Eric in the pouring rain!!!
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📷 @spencerjamesa
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#achilles #achillesinternational #running #runnerproblems #rain #charlotte #queencity #qc #fitnessmotivation #sundayrunday #saturdaymorning #milesofsmiles
I want to give a #WCW shoutout to my good friend @jillianandjoy ✨
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She’s a yogi, a marathon runner, all about the wellness life, into oils, a military wife, all while being a super woman momma to an adorably cute very energetic two year old. 💕
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I first met Jill through my TIU page while she was still in Washington and we had SO much in common, in fact we found out we both lived in Washington at the same time only a town away!  Once she moved to Oahu we both took up SUP yoga regularly, she’s been a great accountability partner giving me the extra push to go to class!  Jill has also been such an encouraging voice helping me get my runs in and providing great running tips along the way. 🏃🏽‍♀️ -
I recently joined the Essential Exercise Group, created by Jill and Lauren @essentiallygoodvibes -
This group they created is all about inspiring each other to get our steps in, wellness tips, and how we can use essential oils to support us during our workout! 💛
@jillianandjoy and @laurenmw_tiu also started a Charity Miles group called Essential Exercise where we’ve been logging our #100bysummer 
Let me know if your interested in joining the @charitymiles group to stay accountable or interested in learning more about oils and incorporating them into your daily life in the 
Botanical Life Facebook page.🦋 @charitymiles @toneitup @toneitupnutrition @katrinaascott @karenadawn 
#tiubikiniseries #tiuOahu #tiubikiniseries2018 #tiustrongertogether #sundayrunday
I want to give a #WCW  shoutout to my good friend @jillianandjoy ✨ - She’s a yogi, a marathon runner, all about the wellness life, into oils, a military wife, all while being a super woman momma to an adorably cute very energetic two year old. 💕 - I first met Jill through my TIU page while she was still in Washington and we had SO much in common, in fact we found out we both lived in Washington at the same time only a town away! Once she moved to Oahu we both took up SUP yoga regularly, she’s been a great accountability partner giving me the extra push to go to class! Jill has also been such an encouraging voice helping me get my runs in and providing great running tips along the way. 🏃🏽‍♀️ - I recently joined the Essential Exercise Group, created by Jill and Lauren @essentiallygoodvibes - This group they created is all about inspiring each other to get our steps in, wellness tips, and how we can use essential oils to support us during our workout! 💛 @jillianandjoy and @laurenmw_tiu also started a Charity Miles group called Essential Exercise where we’ve been logging our #100bysummer  Let me know if your interested in joining the @charitymiles group to stay accountable or interested in learning more about oils and incorporating them into your daily life in the Botanical Life Facebook page.🦋 @charitymiles @toneitup @toneitupnutrition @katrinaascott @karenadawn #tiubikiniseries  #tiuOahu  #tiubikiniseries2018  #tiustrongertogether  #sundayrunday