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Oh California sunshine, I ❤️ you!
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☀️ Did you know that being exposed to sunlight in the morning triggers melatonin production earlier in the evening? This can help you fall asleep faster at night! 😴
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😀 Daytime sunlight exposure also boosts serotonin, which is tied to positive mood and mental focus.
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🥗 If you work in an office all day without windows or natural light, try to take a mini break to get outdoors. Many of my clients who pack a lunch for work go outside to eat.
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🏃‍♀️ Or, try to build a brief walk into your pre-work morning routine.
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👉 If you don’t live in a climate that’s mostly sunny how do you get your sun fix? Do you notice how sunlight impacts your mood and sleep?
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Swipe to pic 2 for my sweet Bean enjoying her daily sun patch. 😻
Oh California sunshine, I ❤️ you! . ☀️ Did you know that being exposed to sunlight in the morning triggers melatonin production earlier in the evening? This can help you fall asleep faster at night! 😴 . 😀 Daytime sunlight exposure also boosts serotonin, which is tied to positive mood and mental focus. . 🥗 If you work in an office all day without windows or natural light, try to take a mini break to get outdoors. Many of my clients who pack a lunch for work go outside to eat. . 🏃‍♀️ Or, try to build a brief walk into your pre-work morning routine. . 👉 If you don’t live in a climate that’s mostly sunny how do you get your sun fix? Do you notice how sunlight impacts your mood and sleep? . Swipe to pic 2 for my sweet Bean enjoying her daily sun patch. 😻
❤️🧡❤️ #love it 😍 #Dope!!! 🔥🔥🔥
#Repost @nikkilavi
Checkout her artwork👉🏾 @nikkilavi 👈🏾
My entire "#SunBenefits and #MoonOfferings" Series is now available as canvas prints at www.nikkilavi.com. The orginals will be released to purchase later. Thanks to everyone showing ❤❤❤ even if it's only a glance. I appreciate it all. 🙏🏽👑👑👑 #SwipeLeft #Art #ArtLivingus #NikkiLavi #LaviLaRouge #LaviArt #Lavish 🎨🎨🎨🖤🖤🖤
❤️🧡❤️ #love  it 😍 #Dope !!! 🔥🔥🔥 #Repost  @nikkilavi Checkout her artwork👉🏾 @nikkilavi 👈🏾 My entire "#SunBenefits  and #MoonOfferings " Series is now available as canvas prints at www.nikkilavi.com. The orginals will be released to purchase later. Thanks to everyone showing ❤❤❤ even if it's only a glance. I appreciate it all. 🙏🏽👑👑👑 #SwipeLeft  #Art  #ArtLivingus  #NikkiLavi  #LaviLaRouge  #LaviArt  #Lavish  🎨🎨🎨🖤🖤🖤
@nikkilavi finished her final piece “Belief” from the #SunBenefits and #MoonOffering series. #ArtLife #Artist #MelaninArt #Artlover #Expression #InstaArt #NikkiLavi #PureTalent
"Belief" the final piece to my #SunBenefits 🌅 and #MoonOffering series 🌕🙏🏽🖤 🖤🖤 It felt so good painting this piece (...all of them). I enjoyed every second. #Belief #Art #ArtLivingus #NikkiLavi #LaviArt #Lavish #LaviLaRouge. Prints for this piece will be available tomorrow at www.nikkilavi.com.
Throwback Thursday ! Vitamin D from the sun is better !Leave footprints of love and kindness wherever you go.Lunch was just a simple wholemeal bread avocado and salad .Who is outside like me ? #throwbackthursday #toppingup #vitamind #getyourvitamind #sunbenefits #recharging #refreshing #healthymotivation #friendship #fitmind #mindfulness #wellness #healthyeating #healthliving #kindness #beautiful #beautifulviews#riubuenavista #womensupportingwomen #womenempowerment @beautifuldestinations @beautifulhotels @riuhotels #poolsidechillin #vacation #stayfit #exercise #eatwell #eatbalanced #burnfat #vitamindtherapy #knowyourhealth
Throwback Thursday ! Vitamin D from the sun is better !Leave footprints of love and kindness wherever you go.Lunch was just a simple wholemeal bread avocado and salad .Who is outside like me ? #throwbackthursday  #toppingup  #vitamind  #getyourvitamind  #sunbenefits  #recharging  #refreshing  #healthymotivation  #friendship  #fitmind  #mindfulness  #wellness  #healthyeating  #healthliving  #kindness  #beautiful  #beautifulviews #riubuenavista  #womensupportingwomen  #womenempowerment  @beautifuldestinations @beautifulhotels @riuhotels #poolsidechillin  #vacation  #stayfit  #exercise  #eatwell  #eatbalanced  #burnfat  #vitamindtherapy  #knowyourhealth 
Late night #WorkInProgress Almost Done 🙏🏽🙏🏽🙏🏽 #LastOfTheSeries #SunBenefits and #MoonOfferings #UsingAnEasel 🤕😩#NikkiLavi #LaviArt #LaviLaRouge #FaithPowerLife 🖤
Scopri in sede gli imperdibili sconti sulle linee solari Robeus Cosmetics 🔝👍🏼 in più lampada trifacciale in omaggio sull'acquisto di 3 prodotti...tutti a prezzi piccolissimiiii ☀️🌈🌊💧 #sunjungle #sunbenefits #sun #spf #wellness #beauty #skincare #robeus #cosmetics #beautyrelax #promotion
I’m taking every opportunity I have to get outside and soak up the ☀️ and start acclimating my skin to its rays in addition to generating some natural Vitamin D after a long winter in Seattle! So I’m outside on my lunch break at my local @wholefoodswa 💚 sipping on this new seasonal @gtskombucha that’s by far my favorite of their line 🙌 #kombuchalove #infullbloom .
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#kombucha #probiotics #healthylifestyle #delicious #getoutsideeveryday #spendtimeoutside #sunning #drinkkombucha #guthealth #vitamind #sunbenefits #sunshineyday #kombuchalover #wholefoodswa #wholefoods #highvibetribe #elixir #healthcoach #healthyliving #healthfirst #springtime #sunnyday #flowers #prettyflowers #spiritjunkie #mentalhealth
I’m taking every opportunity I have to get outside and soak up the ☀️ and start acclimating my skin to its rays in addition to generating some natural Vitamin D after a long winter in Seattle! So I’m outside on my lunch break at my local @wholefoodswa 💚 sipping on this new seasonal @gtskombucha that’s by far my favorite of their line 🙌 #kombuchalove  #infullbloom  . . . . . . . . . #kombucha  #probiotics  #healthylifestyle  #delicious  #getoutsideeveryday  #spendtimeoutside  #sunning  #drinkkombucha  #guthealth  #vitamind  #sunbenefits  #sunshineyday  #kombuchalover  #wholefoodswa  #wholefoods  #highvibetribe  #elixir  #healthcoach  #healthyliving  #healthfirst  #springtime  #sunnyday  #flowers  #prettyflowers  #spiritjunkie  #mentalhealth 
kyphoplasty is a medical spinal procedures in which bone cement is injected through a small hole in the skin (percutaneously) into a fractured vertebra with the goal of relieving back pain caused by vertebral compression fractures..
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La cyphoplastie est une intervention médicale rachidienne dans laquelle le ciment osseux est injecté par un petit trou dans la peau (par voie percutanée) dans une vertèbre fracturée dans le but de soulager les maux de dos causés par des fractures par compression vertébrale..
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kyphoplasty هي إجراءات طبية في العمود الفقري يتم فيها حقن الأسمنت العظمي من خلال ثقب صغير في الجلد (عن طريق الجلد) إلى فقرة مكسرة بهدف تخفيف ألم الظهر الناجم عن كسور الانضغاط الفقري..
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#osteoporosis #osteoporosisawareness #osteoporosisprevention #fracture #spine #vertebral #rhumathologie #interventionalradiology #cementoplasty #backpain #backpainsucks #backdoctor #paindoctor #spinedoctor #painsucks #balloonkyphoplasty #kyphosis #radiology #dexascan #vitamind #vitaminddeficiency #vitamink2 #calcium #sunbenefits #spinesurgery #theirtist #drkably #vcf #compressionfracture #vertebralcompressionfracture
kyphoplasty is a medical spinal procedures in which bone cement is injected through a small hole in the skin (percutaneously) into a fractured vertebra with the goal of relieving back pain caused by vertebral compression fractures.. . . La cyphoplastie est une intervention médicale rachidienne dans laquelle le ciment osseux est injecté par un petit trou dans la peau (par voie percutanée) dans une vertèbre fracturée dans le but de soulager les maux de dos causés par des fractures par compression vertébrale.. . : . kyphoplasty هي إجراءات طبية في العمود الفقري يتم فيها حقن الأسمنت العظمي من خلال ثقب صغير في الجلد (عن طريق الجلد) إلى فقرة مكسرة بهدف تخفيف ألم الظهر الناجم عن كسور الانضغاط الفقري.. . . : #osteoporosis  #osteoporosisawareness  #osteoporosisprevention  #fracture  #spine  #vertebral  #rhumathologie  #interventionalradiology  #cementoplasty  #backpain  #backpainsucks  #backdoctor  #paindoctor  #spinedoctor  #painsucks  #balloonkyphoplasty  #kyphosis  #radiology  #dexascan  #vitamind  #vitaminddeficiency  #vitamink2  #calcium  #sunbenefits  #spinesurgery  #theirtist  #drkably  #vcf  #compressionfracture  #vertebralcompressionfracture 
Sun = skin. Getting my vitamin D. 
#warmth #vitamind #sunbenefits #sundays #sunnyuk #sunshine
Osteoporosis is a disease where increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among the elderly. Bones that commonly break include the vertebrae in the spine, the bones of the forearm, and the hip. Broken vertebrae can induce intractable back pain. We can easily and safely treat it with #vertebroplasty or #kyphoplasty..
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#osteoporosis #osteoporosisawareness #osteoporosisprevention #fracture #spine #vertebral #rhumathologie #interventionalradiology #cementoplasty #backpain #backpainsucks #backdoctor #paindoctor #spinedoctor #painsucks #balloonkyphoplasty #kyphosis #radiology #dexascan #vitamind #vitaminddeficiency #vitamink2 #calcium #sunbenefits #withabandaid #spinesurgery #theirtist #drkably
Osteoporosis is a disease where increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among the elderly. Bones that commonly break include the vertebrae in the spine, the bones of the forearm, and the hip. Broken vertebrae can induce intractable back pain. We can easily and safely treat it with #vertebroplasty  or #kyphoplasty .. . . . : . #osteoporosis  #osteoporosisawareness  #osteoporosisprevention  #fracture  #spine  #vertebral  #rhumathologie  #interventionalradiology  #cementoplasty  #backpain  #backpainsucks  #backdoctor  #paindoctor  #spinedoctor  #painsucks  #balloonkyphoplasty  #kyphosis  #radiology  #dexascan  #vitamind  #vitaminddeficiency  #vitamink2  #calcium  #sunbenefits  #withabandaid  #spinesurgery  #theirtist  #drkably 
Run in the Sun is definitely my favourite run 😎🌞🏃🏽‍♀️☀️#5k #run #runmum #cardio #fitness #sunbenefits #runningtime #runinthesun #keepingfit #happiness #endorphins #therapy
Sun ☀️ exposure provides a natural high by stimulating the release of ‘feel-good’ substances in your body and brain 🧠 such as serotonin, dopamine and beta endorphins the body’s natural opiate. It also suppressed hormones like melatonin which can make you feel sluggish and low.... so with all this in mind and the smile it puts on our faces - enjoy the sunshine, spend time outdoors and reap its rewards for free! #sunshineandsmiles #healthyminds #sunbenefits #serotonin #naturalhigh #positivemoods #gooutdoors #mentalhealth #improveyourhealth #sunshineisthebestmedicine #makespeoplehappy #neuroscience #brainchemicals #brainhealth #neurotransmitters #physiology #clearthinkinghypnotherapy #thinkbetterfeelbetter #livebetter #livehappier #feelhealthy  #cambridgeshire
Sun ☀️ exposure provides a natural high by stimulating the release of ‘feel-good’ substances in your body and brain 🧠 such as serotonin, dopamine and beta endorphins the body’s natural opiate. It also suppressed hormones like melatonin which can make you feel sluggish and low.... so with all this in mind and the smile it puts on our faces - enjoy the sunshine, spend time outdoors and reap its rewards for free! #sunshineandsmiles  #healthyminds  #sunbenefits  #serotonin  #naturalhigh  #positivemoods  #gooutdoors  #mentalhealth  #improveyourhealth  #sunshineisthebestmedicine  #makespeoplehappy  #neuroscience  #brainchemicals  #brainhealth  #neurotransmitters  #physiology  #clearthinkinghypnotherapy  #thinkbetterfeelbetter  #livebetter  #livehappier  #feelhealthy  #cambridgeshire 
Everything/everyone looks so much better when the sun is out!
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As I was leaving the house this morning, it instantly hit me how different my street looked.
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But it doesn’t just have an impact on how things look but how we feel. .
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So thought it would be a good to remind us of the benefits of encouraging our teams (and ourselves) to step away from our desks at lunch time or ensure no one stays working too late!
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1. Lowers blood pressure, helps reduce stress and cuts risks of heart attacks and strokes.
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2. Stimulates brain function.
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3. Builds immune system.
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4. Improves sleep quality.
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5. Can cure depression. .
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So by getting your team to take a break, you are more likely going to have a happier, healthier team who will be more productive!
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Experts recommend no more than 15-20 mins - so perfect for that mid morning or lunch break.
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#sunshine #wednesdaywisdom #motivation
Everything/everyone looks so much better when the sun is out! . As I was leaving the house this morning, it instantly hit me how different my street looked. . But it doesn’t just have an impact on how things look but how we feel. . . So thought it would be a good to remind us of the benefits of encouraging our teams (and ourselves) to step away from our desks at lunch time or ensure no one stays working too late! . 1. Lowers blood pressure, helps reduce stress and cuts risks of heart attacks and strokes. . 2. Stimulates brain function. . 3. Builds immune system. . 4. Improves sleep quality. . 5. Can cure depression. . . So by getting your team to take a break, you are more likely going to have a happier, healthier team who will be more productive! . Experts recommend no more than 15-20 mins - so perfect for that mid morning or lunch break. . #sunshine  #wednesdaywisdom  #motivation 
I’m so excited to see a blue sky again after all of the grey rainy days 🙌 When you have a stretch without seeing the sun ☀️ you realize how incredibly beautiful it is to your health just like this collagen loaded adaptogenic matcha 🍵 latte is 😉 Here’s what I used to make it: collagen matcha from @vitalproteins , moringa from @sunpotion , real almond milk from @threetreesfoods , brain octane oil from @bulletproof , lion’s mane from @real_mushrooms , cinnamon from @marketspice and spring water from @mountainvalleywater 
Link is in my bio for collagen matcha from @vitalproteins 💚 #happytuesday .
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#matchalatte #blueskies #sunbenefits #sun #healthylife #mentalhealth #healthyliving #healthcoach #healthyhabits #collagencrew #affiliate #adaptogenic #stayvital #sunshine #greentea #apotionaday #bluezonebound #stayhydrated #matcha #adaptogens #fuelyourbody #highvibes #healthandwellness #wellnessblogger #seattleite #westseattle #highvibetribe #nourishyourbody
I’m so excited to see a blue sky again after all of the grey rainy days 🙌 When you have a stretch without seeing the sun ☀️ you realize how incredibly beautiful it is to your health just like this collagen loaded adaptogenic matcha 🍵 latte is 😉 Here’s what I used to make it: collagen matcha from @vitalproteins , moringa from @sunpotion , real almond milk from @threetreesfoods , brain octane oil from @bulletproof , lion’s mane from @real_mushrooms , cinnamon from @marketspice and spring water from @mountainvalleywater Link is in my bio for collagen matcha from @vitalproteins 💚 #happytuesday  . . . . . . . . . . . #matchalatte  #blueskies  #sunbenefits  #sun  #healthylife  #mentalhealth  #healthyliving  #healthcoach  #healthyhabits  #collagencrew  #affiliate  #adaptogenic  #stayvital  #sunshine  #greentea  #apotionaday  #bluezonebound  #stayhydrated  #matcha  #adaptogens  #fuelyourbody  #highvibes  #healthandwellness  #wellnessblogger  #seattleite  #westseattle  #highvibetribe  #nourishyourbody 
Beach vibes🌴
Getting in my dose of vitamin D☀️
Did you know that vitamin D deficiency can cause hormonal imbalance causing weight gain? I love laying in the sun.... I always use sunscreen but after I get my 1/2 hour of full sun exposure🤗 if you’re not a sun lizard like me you can eat your vitamin D, found in foods such as mushrooms (ones that are grown with sunlight) salmon, fortified cereals and tofu just to name a few😉.... How do you get your vitamin D?..🤔
Time to enjoy those rays🙌....
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#sunbaking #tantime #vitamind #sunscreen #sunbenefits #camping #beachfun #familytime #australianbeaches #doubleisland #healthy #healthandfitness #fitfam #fitness #fit #healthylife #bbgfam #bbg #bbgcommunity #beachbum
Beach vibes🌴 Getting in my dose of vitamin D☀️ Did you know that vitamin D deficiency can cause hormonal imbalance causing weight gain? I love laying in the sun.... I always use sunscreen but after I get my 1/2 hour of full sun exposure🤗 if you’re not a sun lizard like me you can eat your vitamin D, found in foods such as mushrooms (ones that are grown with sunlight) salmon, fortified cereals and tofu just to name a few😉.... How do you get your vitamin D?..🤔 Time to enjoy those rays🙌.... . . . . . . #sunbaking  #tantime  #vitamind  #sunscreen  #sunbenefits  #camping  #beachfun  #familytime  #australianbeaches  #doubleisland  #healthy  #healthandfitness  #fitfam  #fitness  #fit  #healthylife  #bbgfam  #bbg  #bbgcommunity  #beachbum 
People bursting with life with life giving Sun!!! #sunmiracles #sunbenefits #suninvictoriapark
Why Sunlight is Much More Than Vitamin D.

Are vitamin D supplements an adequate replacement for sunlight?

Well, they will provide some vitamin D but they won't give you all the other benefits sunshine does - reduced blood pressure through the skin-sunlight affect on nitric oxide production is one such benefit.

There's a clickable link in my bio: @nutritionadvance1
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https://www.nutritionadvance.com/health-benefits-of-the-sun/

#nitricoxide #sunlight #sunshine #sunbenefits #vitaminD #sunshinevitamin #vitamind3 #vitamindlevels #primal #paleo #bloodpressure #sunlightlover #sunhealth #vitaminddeficiency #vitamindplease #vitamindday #nitricoxideboost 
#sunrays #instasunny #instasun #brightsun #thesun
Why Sunlight is Much More Than Vitamin D. Are vitamin D supplements an adequate replacement for sunlight? Well, they will provide some vitamin D but they won't give you all the other benefits sunshine does - reduced blood pressure through the skin-sunlight affect on nitric oxide production is one such benefit. There's a clickable link in my bio: @nutritionadvance1 -- https://www.nutritionadvance.com/health-benefits-of-the-sun/ #nitricoxide  #sunlight  #sunshine  #sunbenefits  #vitaminD  #sunshinevitamin  #vitamind3  #vitamindlevels  #primal  #paleo  #bloodpressure  #sunlightlover  #sunhealth  #vitaminddeficiency  #vitamindplease  #vitamindday  #nitricoxideboost  #sunrays  #instasunny  #instasun  #brightsun  #thesun 
Phew that was a close call! 😪😂#vitamind #nakedlife #grounding
Never stop learning! It’s been raining ☔️ in London l wish to be somewhere sunny. But why ? 
Why do l need some ☀️ ...yet when on vacation we cover myself with lots of sunscreen and sit under the shade .... who can relate ? 🔺You could be at risk of vitamin D if you use too much sun screen ,shun the sun ,strict vegan or allergic to milk. 
Discussion with my sister who is a Biomedical Scientist in Cambridge, after she cancelled our holiday plans because she will be “ feeding cells “ ... 🔬ended up with a great discussion. .
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Here is some of the points we talked about :
Vitamin D Deficiency which l thought are important to share with you guys . ♦️We can get Vitamins D from oily fish, cereals , red meat, sunlight and egg yolks ... you add more . ♦️you could be st risk of Vitamin D if you are obese ( check your BMI ) ♦️risk of Cancer ♦️It causes asthma in children ♦️increases the risk of death from cardiovascular disease . 
my knowledge is based on what l learned. What’s your thoughts on Vitamins D ? Share  your thoughts below, tag anyone who might be interested in this topic . ♦️I’m not sure if you can get the recommended amount of Vitamin D from the food you eat alone or sun , your body built your genes your healthy issues, medication all have impact on your health . Follow these experts and learn more @rhitrition @markhymanmd @aliceliveing @doctor.mike #follow #educationispower #knowledge #vitamins #healthmatters #raiseawareness #healtheating #healthlifestyle #learn #eatwell #knowledgeispower #knowledgeisthekey #bewillingtolearn #vitaminsandminerals #vitamind #nhs #health #worldhealth #sunscreen #vacation #beauty #skincare #sunholidays #sun #sunbenefits #siblingsbelike #discussideasnotpeople #goals
Never stop learning! It’s been raining ☔️ in London l wish to be somewhere sunny. But why ? Why do l need some ☀️ ...yet when on vacation we cover myself with lots of sunscreen and sit under the shade .... who can relate ? 🔺You could be at risk of vitamin D if you use too much sun screen ,shun the sun ,strict vegan or allergic to milk. Discussion with my sister who is a Biomedical Scientist in Cambridge, after she cancelled our holiday plans because she will be “ feeding cells “ ... 🔬ended up with a great discussion. . . . Here is some of the points we talked about : Vitamin D Deficiency which l thought are important to share with you guys . ♦️We can get Vitamins D from oily fish, cereals , red meat, sunlight and egg yolks ... you add more . ♦️you could be st risk of Vitamin D if you are obese ( check your BMI ) ♦️risk of Cancer ♦️It causes asthma in children ♦️increases the risk of death from cardiovascular disease . my knowledge is based on what l learned. What’s your thoughts on Vitamins D ? Share your thoughts below, tag anyone who might be interested in this topic . ♦️I’m not sure if you can get the recommended amount of Vitamin D from the food you eat alone or sun , your body built your genes your healthy issues, medication all have impact on your health . Follow these experts and learn more @rhitrition @markhymanmd @aliceliveing @doctor.mike #follow  #educationispower  #knowledge  #vitamins  #healthmatters  #raiseawareness  #healtheating  #healthlifestyle  #learn  #eatwell  #knowledgeispower  #knowledgeisthekey  #bewillingtolearn  #vitaminsandminerals  #vitamind  #nhs  #health  #worldhealth  #sunscreen  #vacation  #beauty  #skincare  #sunholidays  #sun  #sunbenefits  #siblingsbelike  #discussideasnotpeople  #goals 
I was so sad I was missing another beautiful day being stuck indoors at work but today I managed to sneak out on a lunch break with a spicy booch from @healthade ✨ to sit at the beautiful downtown Bellevue park to soak up some much needed rays ☀️ The sun is incredibly healing for us aiding the body in numerous ways including regulating hormones, producing Vitamin D and elevating your mood pretty much instantly🙌 #spendtimeinthesun .
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#kombucha #healthade #guthealth #sun #sunbenefits #wellnessexpert #sunning #bluezonebound #healthcoach #sunshine #lunchtime #getoutsideeveryday #grateful #spendtimeinnature #healthylifestyle #followyourgut #healthadeshappiness #healthyliving #nourishyoursoul
I was so sad I was missing another beautiful day being stuck indoors at work but today I managed to sneak out on a lunch break with a spicy booch from @healthade ✨ to sit at the beautiful downtown Bellevue park to soak up some much needed rays ☀️ The sun is incredibly healing for us aiding the body in numerous ways including regulating hormones, producing Vitamin D and elevating your mood pretty much instantly🙌 #spendtimeinthesun  . . . . . . . . . . #kombucha  #healthade  #guthealth  #sun  #sunbenefits  #wellnessexpert  #sunning  #bluezonebound  #healthcoach  #sunshine  #lunchtime  #getoutsideeveryday  #grateful  #spendtimeinnature  #healthylifestyle  #followyourgut  #healthadeshappiness  #healthyliving  #nourishyoursoul 
Back to creating... I thought I was finished with this series, but one last creation came to mind last night. 💡💡💡He is all I've been thinking about today... 🎨🎨🎨 #Prints for these originals are available at nikkilavi.com #ArtLivingus 🖤🖤🖤 #Art #NikkiLavi #LaviLaRouge #SunBenefits #Moonofferings series 🌅🌒
#Repost @cottonblossom_skincare
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Daylight Savings is tonight, which of course means more sunlight, and personally, that’s a good thing. ☀️I’m a sunny kinda gal. I’m much happier and more productive when the sun is out, days are longer and brighter. 
No wonder there’s such a thing as sun gazing. ☀️
While there are some obvious dangers to too much sun exposure, there are also some amazing benefits such as creating Vit D in the body, which is essential for many functions: ☀️bone and teeth health ☀️supports the immune system ☀️protects against dementia and brain aging. ☀️Sunlight also has a beneficial effect on skin disorders like acne, eczema and psoriasis. ☀️Sunlight increases oxygen content in blood and enhances the body’s capacity to deliver oxygen to the tissues. ☀️It builds the immune system defending the body against infection. ☀️It can also aid in lifting depression. ☀️There’s a history of using sunlight therapy that dates back to ancient Greeks: Heliosis, today it’s Heliotherapy. 
We evolved under the warmth of the sun, so we should enjoy it. *☀️☀️exposure to sun should be done slowly and sun blocks containing minerals like titanium dioxide and zinc should be used rather than chemical laden sunscreens. 
Enjoy the extra daylight ☀️#daylightsavings #sunlight #sungazing #happyplace #sunbenefits #oceanfront #antiaging #vitd #naturalskincare #sunhealth #skincare #glowingskin
#Repost  @cottonblossom_skincare ・・・ Daylight Savings is tonight, which of course means more sunlight, and personally, that’s a good thing. ☀️I’m a sunny kinda gal. I’m much happier and more productive when the sun is out, days are longer and brighter. No wonder there’s such a thing as sun gazing. ☀️ While there are some obvious dangers to too much sun exposure, there are also some amazing benefits such as creating Vit D in the body, which is essential for many functions: ☀️bone and teeth health ☀️supports the immune system ☀️protects against dementia and brain aging. ☀️Sunlight also has a beneficial effect on skin disorders like acne, eczema and psoriasis. ☀️Sunlight increases oxygen content in blood and enhances the body’s capacity to deliver oxygen to the tissues. ☀️It builds the immune system defending the body against infection. ☀️It can also aid in lifting depression. ☀️There’s a history of using sunlight therapy that dates back to ancient Greeks: Heliosis, today it’s Heliotherapy. We evolved under the warmth of the sun, so we should enjoy it. *☀️☀️exposure to sun should be done slowly and sun blocks containing minerals like titanium dioxide and zinc should be used rather than chemical laden sunscreens. Enjoy the extra daylight ☀️#daylightsavings  #sunlight  #sungazing  #happyplace  #sunbenefits  #oceanfront  #antiaging  #vitd  #naturalskincare  #sunhealth  #skincare  #glowingskin 
Daylight Savings is tonight, which of course means more sunlight, and personally, that’s a good thing. ☀️I’m a sunny kinda gal. I’m much happier and more productive when the sun is out, days are longer and brighter. 
No wonder there’s such a thing as sun gazing. ☀️
While there are some obvious dangers to too much sun exposure, there are also some amazing benefits such as creating Vit D in the body, which is essential for many functions: ☀️bone and teeth health ☀️supports the immune system ☀️protects against dementia and brain aging. ☀️Sunlight also has a beneficial effect on skin disorders like acne, eczema and psoriasis. ☀️Sunlight increases oxygen content in blood and enhances the body’s capacity to deliver oxygen to the tissues. ☀️It builds the immune system defending the body against infection. ☀️It can also aid in lifting depression. ☀️There’s a history of using sunlight therapy that dates back to ancient Greeks: Heliosis, today it’s Heliotherapy. 
We evolved under the warmth of the sun, so we should enjoy it. *☀️☀️exposure to sun should be done slowly and sun blocks containing minerals like titanium dioxide and zinc should be used rather than chemical laden sunscreens. 
Enjoy the extra daylight ☀️#daylightsavings #sunlight #sungazing #happyplace #sunbenefits #oceanfront #antiaging #vitd #naturalskincare #sunhealth #skincare #glowingskin #beachtherapy #oceantherapy
Daylight Savings is tonight, which of course means more sunlight, and personally, that’s a good thing. ☀️I’m a sunny kinda gal. I’m much happier and more productive when the sun is out, days are longer and brighter. No wonder there’s such a thing as sun gazing. ☀️ While there are some obvious dangers to too much sun exposure, there are also some amazing benefits such as creating Vit D in the body, which is essential for many functions: ☀️bone and teeth health ☀️supports the immune system ☀️protects against dementia and brain aging. ☀️Sunlight also has a beneficial effect on skin disorders like acne, eczema and psoriasis. ☀️Sunlight increases oxygen content in blood and enhances the body’s capacity to deliver oxygen to the tissues. ☀️It builds the immune system defending the body against infection. ☀️It can also aid in lifting depression. ☀️There’s a history of using sunlight therapy that dates back to ancient Greeks: Heliosis, today it’s Heliotherapy. We evolved under the warmth of the sun, so we should enjoy it. *☀️☀️exposure to sun should be done slowly and sun blocks containing minerals like titanium dioxide and zinc should be used rather than chemical laden sunscreens. Enjoy the extra daylight ☀️#daylightsavings  #sunlight  #sungazing  #happyplace  #sunbenefits  #oceanfront  #antiaging  #vitd  #naturalskincare  #sunhealth  #skincare  #glowingskin  #beachtherapy  #oceantherapy 
Your skin, vitamin D and the sun. #sunbenefits link in bio 👆👆#uniassignment
The sun is back in Seattle this morning ☀️🙌 I can’t tell you how happy the sun makes me 😃 and one of my favorite things to do when it’s out is go for a run 🏃‍♀️ on the beach 🌊 I absolutely love being able to soak in some rays and definitely feel the many benefits it gives me 👍 One of these benefits include syncing your circadian rhythm with the sun’s natural cycle which will keep you more energized throughout the day and allow you to sleep soundly during the night 👏 Another amazing benefit is that the sun provides an immediate mood boost and serves as a natural antidepressant as it allows your body to produce Vitamin D ✨ Did you know though that you have to have your skin, head and eyes exposed to the rays in order to produce Vitamin D? Well it’s true, that’s why I’m not wearing any sunglasses 😉 Contrary to popular belief the sun is not what causes cancer and we don’t need to hide from it 🙅‍♀️ More to come on this subject in a future blog post! #sunlover .
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#sunlight #vitamind #sunbenefits #sunning #ayurveda #highvibes #sunworshipper #run #morningrun #beachrun #healthylifestyle #bluezonebound #spendtimeoutdoors #sun #healthnut #healthyliving #iinhealthcoach #runner #easternmedicine #natureismedicine #spendtimeinthesun #wellnessblogger #seattleite #westseattle #alkibeach
The sun is back in Seattle this morning ☀️🙌 I can’t tell you how happy the sun makes me 😃 and one of my favorite things to do when it’s out is go for a run 🏃‍♀️ on the beach 🌊 I absolutely love being able to soak in some rays and definitely feel the many benefits it gives me 👍 One of these benefits include syncing your circadian rhythm with the sun’s natural cycle which will keep you more energized throughout the day and allow you to sleep soundly during the night 👏 Another amazing benefit is that the sun provides an immediate mood boost and serves as a natural antidepressant as it allows your body to produce Vitamin D ✨ Did you know though that you have to have your skin, head and eyes exposed to the rays in order to produce Vitamin D? Well it’s true, that’s why I’m not wearing any sunglasses 😉 Contrary to popular belief the sun is not what causes cancer and we don’t need to hide from it 🙅‍♀️ More to come on this subject in a future blog post! #sunlover  . . . . . . . . . . . #sunlight  #vitamind  #sunbenefits  #sunning  #ayurveda  #highvibes  #sunworshipper  #run  #morningrun  #beachrun  #healthylifestyle  #bluezonebound  #spendtimeoutdoors  #sun  #healthnut  #healthyliving  #iinhealthcoach  #runner  #easternmedicine  #natureismedicine  #spendtimeinthesun  #wellnessblogger  #seattleite  #westseattle  #alkibeach 
What a beautiful day here in South Louisiana 🌱🌞🌻🌤🌱 Take advantage of the great weather to spend some time outside 🏞 🌞The sun is a great way to obtain your body’s need for Vitamin D naturally. Vitamin D is essential to absorb calcium and promote bone health. Enjoying the sun and nature is also helpful for treating a cloudy mind, depression, stress, anxiety, & an irregular sleep cycle.

Go Outise, Be active, Get Healthy
🔆🙏KNOWLEDGE IS POWER🙏🔆 #healthcoach #smilemore #outside #naturalhealth #naturalhealing #naturalmedicine #healyourself #healthylifestyle #healthandwellness #healthyliving #vitamind #sun #sunbenefits #outdoors #quantumhealer #quantumhealing #quantumtraining #lovemyself #loveyourself #coach #gooutside #enjoylife #stressrelief #knowledgeispower #southernnaturalhealer
What a beautiful day here in South Louisiana 🌱🌞🌻🌤🌱 Take advantage of the great weather to spend some time outside 🏞 🌞The sun is a great way to obtain your body’s need for Vitamin D naturally. Vitamin D is essential to absorb calcium and promote bone health. Enjoying the sun and nature is also helpful for treating a cloudy mind, depression, stress, anxiety, & an irregular sleep cycle. Go Outise, Be active, Get Healthy 🔆🙏KNOWLEDGE IS POWER🙏🔆 #healthcoach  #smilemore  #outside  #naturalhealth  #naturalhealing  #naturalmedicine  #healyourself  #healthylifestyle  #healthandwellness  #healthyliving  #vitamind  #sun  #sunbenefits  #outdoors  #quantumhealer  #quantumhealing  #quantumtraining  #lovemyself  #loveyourself  #coach  #gooutside  #enjoylife  #stressrelief  #knowledgeispower  #southernnaturalhealer 
#Repost @nikkilavi
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Goddesses "Faith and Trust". Sight can be perfect for physical wants, but useless for finding those valuable needs. #SoloShow #Art #NikkiLavi #LaviArt #Lavish #LaviLaRouge #Acrylics on #Canvas #TrustMe #FaithInMe #SunBenefits
What if we kissed during the rising/setting of the sun.... how restorative would that be. Imagine the magnitude of the physical, mental, emotional and spiritual benefits that set number of minutes could offer.  Google the schedule and go outside and stand as one expecting a shift. God created the sun like you and me, within it is a healing balm. Don’t underestimate its probability. #risingsun #sunbenefits #sunrays #sunset #sunsetbenefits #getintoit #heal #healing #live #love #kiss #hug #touch #embrace
What if we kissed during the rising/setting of the sun.... how restorative would that be. Imagine the magnitude of the physical, mental, emotional and spiritual benefits that set number of minutes could offer. Google the schedule and go outside and stand as one expecting a shift. God created the sun like you and me, within it is a healing balm. Don’t underestimate its probability. #risingsun  #sunbenefits  #sunrays  #sunset  #sunsetbenefits  #getintoit  #heal  #healing  #live  #love  #kiss  #hug  #touch  #embrace 
Just getting a little Vit. D in my life 🌞❤
Fun Facts: *Sunlight lowers Cholesterol
*Sunlight can cure Depression *Sunlight increases the Oxygen content in the Human Blood *Sunlight has a benefical effect on skin disorders such as psoriasis, eczema & fungal infections
Just getting a little Vit. D in my life 🌞❤ Fun Facts: *Sunlight lowers Cholesterol *Sunlight can cure Depression *Sunlight increases the Oxygen content in the Human Blood *Sunlight has a benefical effect on skin disorders such as psoriasis, eczema & fungal infections
Pure talent #Repost @nikkilavi
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Wishing everyone an Art-filled 2018 and beyond. 🖤🖤🖤🙏🏽👑👑👑 #Art #ArtLivingus #NikkiLavi #LaviLaRouge #Lavish #SoloShow #SunBenefits and #MoonOfferings #blackmen #blackwomen #blackart #blackartist
I can’t believe the sun is still out ☀️🙌 I’m at work pretty much all day today but I get outside every chance I get to get some rays because it’s incredibly beneficial for your health! Similarly kombucha is beneficial to my health since it brings me so much joy 🤗 so I decided to combine the two this afternoon for a little self care treat and today’s drink of choice is one of my faves 👏 a pink lady brew from @healthade ✨
#followyourgut #gowithyourgut .
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#healthade #kombucha #healthylifestyle #beautifulday #guthealth #probiotics #joy #discoverlms #wearelms #healthcoach #ad #selfcare #drinkkombucha #healthyliving  #instagood #highvibes #spiritjunkie #sunlight #joyseeker #sunbenefits #healthychoices
I can’t believe the sun is still out ☀️🙌 I’m at work pretty much all day today but I get outside every chance I get to get some rays because it’s incredibly beneficial for your health! Similarly kombucha is beneficial to my health since it brings me so much joy 🤗 so I decided to combine the two this afternoon for a little self care treat and today’s drink of choice is one of my faves 👏 a pink lady brew from @healthade ✨ #followyourgut  #gowithyourgut  . . . . . . #healthade  #kombucha  #healthylifestyle  #beautifulday  #guthealth  #probiotics  #joy  #discoverlms  #wearelms  #healthcoach  #ad  #selfcare  #drinkkombucha  #healthyliving  #instagood  #highvibes  #spiritjunkie  #sunlight  #joyseeker  #sunbenefits  #healthychoices 
Natural daylight helps the body’s internal clock reset to its active daytime state, and triggers the body’s production of vitamin D “the sunshine vitamin”. Getting 20-30 mins of sun rays in the morning is a great way to start your day - reaping all of the sun’s benefits. Hope you have a sunny Saturday 😎
Natural daylight helps the body’s internal clock reset to its active daytime state, and triggers the body’s production of vitamin D “the sunshine vitamin”. Getting 20-30 mins of sun rays in the morning is a great way to start your day - reaping all of the sun’s benefits. Hope you have a sunny Saturday 😎
From @nikkilavi -  Been missing y'all... 🖤 Here's "Sunbathed". One of twelve pieces dedicated to my solo show. PRINTS for this piece and others are available at www.NIKKILAVI.com 🖤☀️🖤 #SoloShow #Art #NikkiLavi #LaviLaRouge #Lavish #SunBenefits - #regrann
Monday morning vibes 😇💦🦋Yes the sunshine is back to Miami and i am enjoying the sweet sun warming me up and giving me the needed vitamin D while listening to the soothing splashing water 💦 #sunshine#sunbenefits #water#soothing#splashing#redtoenails#bythebay#calm#atease#watertherapy#meditation #peaceofmind#goodstart #loveofnature#sacredoneness#nonduality#together#oneness#vitamind#health#yoga#feet#stateofhappiness
People are not aware that “hair weaves wigs and other products carry etheric attachments” then go adding it to their own hair, skin etc. If you want to be free, you must do what it takes to be and stay that way... Naturalized FroEvah. Awesome piece. Repost @nikkilavi "ShEclipse Too" #Art #ArtLivingus #LaviArt #Lavish #NikkiLavi #LaviLaRouge #SunBenefits #SunAbsorption #SoloShow 🖤☀️🖤☀️🖤 PRINTS available at www.nikkilavi.com
People are not aware that “hair weaves wigs and other products carry etheric attachments” then go adding it to their own hair, skin etc. If you want to be free, you must do what it takes to be and stay that way... Naturalized FroEvah. Awesome piece. Repost @nikkilavi "ShEclipse Too" #Art  #ArtLivingus  #LaviArt  #Lavish  #NikkiLavi  #LaviLaRouge  #SunBenefits  #SunAbsorption  #SoloShow  🖤☀️🖤☀️🖤 PRINTS available at www.nikkilavi.com
"ShEclipse Too" #Art #ArtLivingus #LaviArt #Lavish #NikkiLavi #LaviLaRouge #SunBenefits #SunAbsorption #SoloShow 🖤☀️🖤☀️🖤 PRINTS available at www.nikkilavi.com #SWIPE 👈
Prints are looking great! Each print is sent to me from the print-shop to be inspected and signed before going to the customer. With that, I really appreciate my supporters patience. It's important for me to make sure the prints are right and that everyone is 🤗🤗🤗🤗. 🙏🏽🙏🏽🙏🏽🙏🏽🖤🖤🖤🖤👑👑👑👑 #Art #CanvasPrints #NikkiLavi #Lavish #LaviLaRouge #LaviArt #SunBenefits and #MoonOfferings 🎨🎨🎨🌜☀️🌜☀️🌜Prints are available at www.nikkilavi.com
Prints are looking great! Each print is sent to me from the print-shop to be inspected and signed before going to the customer. With that, I really appreciate my supporters patience. It's important for me to make sure the prints are right and that everyone is 🤗🤗🤗🤗. 🙏🏽🙏🏽🙏🏽🙏🏽🖤🖤🖤🖤👑👑👑👑 #Art  #CanvasPrints  #NikkiLavi  #Lavish  #LaviLaRouge  #LaviArt  #SunBenefits  and #MoonOfferings  🎨🎨🎨🌜☀️🌜☀️🌜Prints are available at www.nikkilavi.com
Tried to have a few glasses of 🥃🍷🥃🍷while creating last night and woke up to a painting I don't remember making 👽👽👽 lol...but @bmore1son_oe saw my vision and purchased "ShE-Clipse" immediately when he saw her 🙏🏽. Tonight I will be soberly 🙃 working on "ShEclipse Too" for #SoloShow. Let's see how the two compare. #ScienceProject #Sober VS #NotSoSober #SunAbsorption #SunBenefits 🎨🎨🎨
Tried to have a few glasses of 🥃🍷🥃🍷while creating last night and woke up to a painting I don't remember making 👽👽👽 lol...but @bmore1son_oe saw my vision and purchased "ShE-Clipse" immediately when he saw her 🙏🏽. Tonight I will be soberly 🙃 working on "ShEclipse Too" for #SoloShow . Let's see how the two compare. #ScienceProject  #Sober  VS #NotSoSober  #SunAbsorption  #SunBenefits  🎨🎨🎨
The sun often gets a bad rep. Premature aging, wrinkles, pigmentation and of course skin cancers can all result from its excessive exposure. However there are benefits such as; •
•
☀️ Increase in Vitamin D production.
☀️ A general sense of well being.
☀️ Conditions such as acne, psoriasis and eczema will often improve in sunlight.
☀️ Helps with weight loss by possibly suppressing appetite.•
• •
Moderation is the key. You should always avoid turning red in the sun. If this is the case or you are in the sun for more than 15 minutes then always use adequate sunblock. Anti-Helios by La Roche Posay is a good choice. •
🕶 Sun glasses are not just a fashion accessory. The peri-orbital skin (around the eyes) is very prone to damage by the sun, resulting in pigmentation, fine lines, wrinkles and a lacklustre appearance. Importantly skin cancers seem to have a preference for these areas. So always wear a pair of glasses with UV protection. ••
••
#skin #skincare #skinprotection #antiaging #antiwrinkle #wrinklefree #skincancer #bcc #weightloss #vitamind #acne #psoriasis #eczema #dermatologist #dermatology #skindoctor #boardcertified #sunglasses #sunblock #pigmentation #clearskin #sunbenefits #uv #larocheposay #finelines #aesthetic #instahealth #instadaily
The sun often gets a bad rep. Premature aging, wrinkles, pigmentation and of course skin cancers can all result from its excessive exposure. However there are benefits such as; • • ☀️ Increase in Vitamin D production. ☀️ A general sense of well being. ☀️ Conditions such as acne, psoriasis and eczema will often improve in sunlight. ☀️ Helps with weight loss by possibly suppressing appetite.• • • Moderation is the key. You should always avoid turning red in the sun. If this is the case or you are in the sun for more than 15 minutes then always use adequate sunblock. Anti-Helios by La Roche Posay is a good choice. • 🕶 Sun glasses are not just a fashion accessory. The peri-orbital skin (around the eyes) is very prone to damage by the sun, resulting in pigmentation, fine lines, wrinkles and a lacklustre appearance. Importantly skin cancers seem to have a preference for these areas. So always wear a pair of glasses with UV protection. •• •• #skin  #skincare  #skinprotection  #antiaging  #antiwrinkle  #wrinklefree  #skincancer  #bcc  #weightloss  #vitamind  #acne  #psoriasis  #eczema  #dermatologist  #dermatology  #skindoctor  #boardcertified  #sunglasses  #sunblock  #pigmentation  #clearskin  #sunbenefits  #uv  #larocheposay  #finelines  #aesthetic  #instahealth  #instadaily 
I love art that is distinct. Art that is beyond the norm... Artist : @nikkilavi 
Goddesses "Faith and Trust". Sight can be perfect for physical wants, but useless for finding those valuable needs. #SoloShow #Art #NikkiLavi #LaviArt #Lavish #LaviLaRouge #Acrylics on #Canvas #TrustMe #FaithInMe #SunBenefits
May Allah Continue to bless us  through this next year.
#blackart #blackartmatters
#blackexcellence Repost from @nikkilavi -  Wishing everyone an Art-filled 2018 and beyond. 🖤🖤🖤🙏🏽👑👑👑 #Art #ArtLivingus #NikkiLavi #LaviLaRouge #Lavish #SoloShow #SunBenefits and #MoonOfferings
Wishing everyone an Art-filled 2018 and beyond. 🖤🖤🖤🙏🏽👑👑👑 #Art #ArtLivingus #NikkiLavi #LaviLaRouge #Lavish #SoloShow #SunBenefits and #MoonOfferings
❤️❤️❤️
#Repost @nikkilavi👈🏾👈🏾👈🏾
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Goddesses "Faith and Trust". Sight can be perfect for physical wants, but useless for finding those valuable needs. #SoloShow #Art #NikkiLavi #LaviArt #Lavish #LaviLaRouge #Acrylics on #Canvas #TrustMe #FaithInMe #SunBenefits
Beautiful 😍❤✔ #art #wisdom #knowledge #beauty #growth 😊
@Regranned from @nikkilavi -  Goddesses "Faith and Trust". Sight can be perfect for physical wants, but useless for finding those valuable needs. #SoloShow #Art #NikkiLavi #LaviArt #Lavish #LaviLaRouge #Acrylics on #Canvas #TrustMe #FaithInMe #SunBenefits - #regrann
Goddesses "Faith and Trust". Sight can be perfect for physical wants, but useless for finding those valuable needs. #SoloShow #Art #NikkiLavi #LaviArt #Lavish #LaviLaRouge #Acrylics on #Canvas #TrustMe #FaithInMe #SunBenefits
👑👏🎨✨ #DopeArt from artist @nikkilavi "Sunbathed". SUN Benefits #SoloShow #Art #NikkiLavi #LaviLaRouge #Lavish #SunBenefits #painting #locqueen #beauty #artoftheday #blackartist
Been missing y'all... 🖤 Here's "Sunbathed". One of twelve pieces dedicated to my solo show. PRINTS for this piece and others are available at www.NIKKILAVI.com 🖤☀️🖤 #SoloShow #Art #NikkiLavi #LaviLaRouge #Lavish #SunBenefits
Bora imitar o mestre Mio! Banho de sol... e quantooo soooolll!

15 a 20 min de sol ajudam e muito na saúde. 🌞☀🌞☀🌞☀🌞 Ótimo para obter a Vitamina D
Aumenta a imunidade
Aumenta o nível de oxigênio nos tecidos
Purifica o sangue e os vasos sanguíneos
Abaixa a pressão sanguínea
Abaixa os níveis de colesterol
Ótimo para a pele e ajuda combater as doenças de pele
Elimina bactérias nocivas no corpo
Atua na saúde e no fortalecimento dos músculos, ossos e dentes
Protege as funções do cérebro
Ajuda a eliminar gorduras em excesso
Ótimo para asma ...(E como estou com tosse, espero q ajude bem heheh)

Bom... esta é uma listinha geral de coisas boas q vem com o sol. E claro, não vamos exagerar e nem tomar sol nos horários de pico. 
Aproveitem a ideia e 'gateiem' vcs tb qualquer hora dessas. 
#nofilter #semfiltro #nomakeup #messyhair #healthy #saude #recuperando#recovering #sunlight #sunrays #sunbath #sun #sol #banhodesol #raiosdosol#sunbenefits #beneficiosdosol
Bora imitar o mestre Mio! Banho de sol... e quantooo soooolll! 15 a 20 min de sol ajudam e muito na saúde. 🌞☀🌞☀🌞☀🌞 Ótimo para obter a Vitamina D Aumenta a imunidade Aumenta o nível de oxigênio nos tecidos Purifica o sangue e os vasos sanguíneos Abaixa a pressão sanguínea Abaixa os níveis de colesterol Ótimo para a pele e ajuda combater as doenças de pele Elimina bactérias nocivas no corpo Atua na saúde e no fortalecimento dos músculos, ossos e dentes Protege as funções do cérebro Ajuda a eliminar gorduras em excesso Ótimo para asma ...(E como estou com tosse, espero q ajude bem heheh) Bom... esta é uma listinha geral de coisas boas q vem com o sol. E claro, não vamos exagerar e nem tomar sol nos horários de pico. Aproveitem a ideia e 'gateiem' vcs tb qualquer hora dessas. #nofilter  #semfiltro  #nomakeup  #messyhair  #healthy  #saude  #recuperando #recovering  #sunlight  #sunrays  #sunbath  #sun  #sol  #banhodesol  #raiosdosol #sunbenefits  #beneficiosdosol 
#blackvegan #blacklivesmatter  #alllivesmatter #vitaminddeficiency  #sunbenefits  #hustle  #diet #vitamins  #vitamind  #food  #healthyfood  #healthadvisory  #africanamerican #live #love #loveyourself  #pictureofthedaytheday  #instagood

It is 5 times harder for the black skin to process vitamin D. It is because of the melanin in your skin. That means that it is Paramount that you get out and do outdoor activities. Not just working out in a gym is not going to be sufficient. You have to get out there and absorb nature. We often forget that we are from this Earth as well. This galaxy should I say and knowing that we are all humble to the Sun. To keep our rotation you have to connect.

#gymrats #yoga #sports #nba #nfl #nhl #africa #florida #texus #california #southamerica  also.  Look uo the new studies on #milk.. It's not doing what you think it's doing. 
Please Like if you agree..
#blackvegan  #blacklivesmatter  #alllivesmatter  #vitaminddeficiency  #sunbenefits  #hustle  #diet  #vitamins  #vitamind  #food  #healthyfood  #healthadvisory  #africanamerican  #live  #love  #loveyourself  #pictureofthedaytheday  #instagood  It is 5 times harder for the black skin to process vitamin D. It is because of the melanin in your skin. That means that it is Paramount that you get out and do outdoor activities. Not just working out in a gym is not going to be sufficient. You have to get out there and absorb nature. We often forget that we are from this Earth as well. This galaxy should I say and knowing that we are all humble to the Sun. To keep our rotation you have to connect. #gymrats  #yoga  #sports  #nba  #nfl  #nhl  #africa  #florida  #texus  #california  #southamerica  also. Look uo the new studies on #milk .. It's not doing what you think it's doing. Please Like if you agree..
Swimming is a good low impact exercise 👊👌🏻, great for your joints and lunges. And it is always good to have some sun ☀️ #swimming #stayactive #lowimpactworkout #goodcardio #totalfitness #sunbenefits #dailymotivation #alwayshappy #activelifestyle #healthyhabits #femalepersonaltrainer #dubai❤️ #uae