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#NPCBeachBodiesClassic here I come! Try not to stare too much though dears... There'll be competitors on the stage. 😉 @beachbodieshealthandfitness are you ready for me loves? 💛 #AmiraIsInFullBloom 🌷🌷🌷🌷
#NPCBeachBodiesClassic  here I come! Try not to stare too much though dears... There'll be competitors on the stage. 😉 @beachbodieshealthandfitness are you ready for me loves? 💛 #AmiraIsInFullBloom  🌷🌷🌷🌷
🍓🍏 # LADETAG 1 # 🍏🍓
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So meine Lieben - ab heute geht's los mit der hCG - Diät. Ich befinde mich nun in der 1. Phase - der Vorbereitungsphase - auch Lade- oder Schlemmertage genannt. 😊 Hierbei geht es darum, möglichst viel zu essen um den Stoffwechsel vor der strengen Diät nochmal richtig anzukurbeln. Da haben wir auch schon mal mit dem Frühstück angefangen- Brötchen, Nutella, Mett. Alles, was das Herz begehrt. 😍 Im Laufe des Tages gibt es auch noch viele Leckereien. Muss das ja alles nochmal richtig ausnutzen - morgen ebenso. 😊 Ich halte euch auf dem Laufenden. 💋
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#hcgkur #hcgdiät #hcgkur #kalorienzählen #hcgrezepte #stoffwechselkur #stoffwechselrezepte #foodinspiration #abnehmblog #abnehmtagebuch #abnehmtipps #abnehmen #lowcarb #lowfat #fooddiary #abnehmcommunity #abgerechnetwirdamstrand #summerbodyinprogress #motivation #fotd #foodsofig #foodsofinstagram
🍓🍏 # LADETAG 1 # 🍏🍓 _ So meine Lieben - ab heute geht's los mit der hCG - Diät. Ich befinde mich nun in der 1. Phase - der Vorbereitungsphase - auch Lade- oder Schlemmertage genannt. 😊 Hierbei geht es darum, möglichst viel zu essen um den Stoffwechsel vor der strengen Diät nochmal richtig anzukurbeln. Da haben wir auch schon mal mit dem Frühstück angefangen- Brötchen, Nutella, Mett. Alles, was das Herz begehrt. 😍 Im Laufe des Tages gibt es auch noch viele Leckereien. Muss das ja alles nochmal richtig ausnutzen - morgen ebenso. 😊 Ich halte euch auf dem Laufenden. 💋 _ #hcgkur  #hcgdiät  #hcgkur  #kalorienzählen  #hcgrezepte  #stoffwechselkur  #stoffwechselrezepte  #foodinspiration  #abnehmblog  #abnehmtagebuch  #abnehmtipps  #abnehmen  #lowcarb  #lowfat  #fooddiary  #abnehmcommunity  #abgerechnetwirdamstrand  #summerbodyinprogress  #motivation  #fotd  #foodsofig  #foodsofinstagram 
CALORIE BURN - Starting off my weekend right - Legs Session and 10 minute HiiT round! 🔥☺ #90daysss #cycle1 #thebodycoach #squatsporation #bootybuilding
Good morning beautiful souls! Happy Saturday! Be kind to yourself today😉 my kind of breakfast😋#goodmorning #breakfast #healthybreakfast #healthyeating #chia #flaxseed #hazelnutmilk #alpro #smothie #youarewhatyoueat #healthylifestyle #healthygoals #summerbodyinprogress #saturdayvibes #longweekend #may
Heute mal früh trainiert, da es so gutes Wetter geben soll ☀️normalerweise sieht man mich fast nur abends im gym 😂 
#goodmorning #morningworkout #gym #train #upperbody #beyondlimits #leggings #workout #sport #health #tired #nike #summerbodyinprogress #girl #bodyculture #fitness
SVE SE MOŽE KAD SE HOĆE.
Vredna Isidora na Outdoor Fitness Treningu. 💪💪💪
#outdoorfitness #ketyfitness #summerbodyinprogress #proudofher
@isikaaa25
It’s ok to be proud of your achievements in the gym, it’s also ok to be ashamed of your ridiculous tan lines. 😂  #keto #gym #workout #physiqueupdate #summerbodyinprogress #ridiculoustanlines
In honor of graduations this weekend. Now till Sunday any orders of $75 or more will receive 15% off & Free shipping + a free gift. Just go to the link in my bio & at checkout use promo code “GRAD18” let’s go people! New challenge starts June 1st! Who’s ready to drop lbs & look good by July! 📲📩Message me for info

#gethealthywitkelsey 
#fueledbyherbalife 
#fitnessjourney 
#summerbodyinprogress 
#21dayshakechallenge 
#beginsJune1st
You know yourself better than anyone. You know what tempts you, what you struggle with most, what you NEED the most, and how to achieve all you hope to accomplish. It's already inside of you, and you 
have this profound wisdom already. Think about your biggest struggle when it comes to your health. For me, it’s chocolate. I have a serious sweet tooth. 
You know what tempts you to fall into this trap. How can you alleviate this temptation to avoid giving in to your struggle?
You know yourself better than anyone. You know what tempts you, what you struggle with most, what you NEED the most, and how to achieve all you hope to accomplish. It's already inside of you, and you have this profound wisdom already. Think about your biggest struggle when it comes to your health. For me, it’s chocolate. I have a serious sweet tooth. You know what tempts you to fall into this trap. How can you alleviate this temptation to avoid giving in to your struggle?
=> Check my bio.  @svetlanahewes.791
Burn off 20+ pounds in 4 weeks.
Excellent Outcomes! 💕
Lose those excess weight & feel good 💪🏼
=> check my Bio <= @svetlanahewes.791 .
#bodybuilder #dietmode #biotech #summerbodyinprogress #bodyunderconstruction #mensphysique #determination #gym #fitnessgoals #lesmillstribe #gymgirl #myfit24 #heavytraining #follow #freeleticstransformation #fitnessmotivation #befitness #mensphysic #fitness_freak #be_fit_in_portugal #topphysique #iambigdog #aufgebenistkeineoption
=> Check my bio. @svetlanahewes.791 Burn off 20+ pounds in 4 weeks. Excellent Outcomes! 💕 Lose those excess weight & feel good 💪🏼 => check my Bio <= @svetlanahewes.791 . #bodybuilder  #dietmode  #biotech  #summerbodyinprogress  #bodyunderconstruction  #mensphysique  #determination  #gym  #fitnessgoals  #lesmillstribe  #gymgirl  #myfit24  #heavytraining  #follow  #freeleticstransformation  #fitnessmotivation  #befitness  #mensphysic  #fitness_freak  #be_fit_in_portugal  #topphysique  #iambigdog  #aufgebenistkeineoption 
6 week circuit training camp starting 14th June. Join us for the 6 weeks or just a one off class! 
Now is the time to:
• Lose weight & tone up
• Build strength & Endurance
• Increase cardio fitness
• Improve your energy & vitality

ALL ABILITIES WELCOME! 
Message now to book your place! 
#circuittraining #personaltraining #getfit #fitness #batley #birstall #realpt #summerbody #summerbodygoals #summerfitness #summerbodyinprogress
Wenn jetzt Sommer wär, wär ich hinterher, 
mir'n Shirt anzuziehen und dann ab ans Meer
und der Winter hier läge hinter mir
ich hätt'n Eis auf der Zunge und würd' nicht mehr friern'. ☀️🌊🌺🎼
Wenn jetzt Sommer wär, wär ich hinterher, mir'n Shirt anzuziehen und dann ab ans Meer und der Winter hier läge hinter mir ich hätt'n Eis auf der Zunge und würd' nicht mehr friern'. ☀️🌊🌺🎼
I’ve got to be honest and say it’s been a strange week. The start was great but when Mr R goes away it throws me off my stride and I haven’t been able to get back into the swing of things. My snacking and picking have been out of control as well 🤦🏻‍♀️ I’ve not felt hungry I’ve just wanted to eat everything! 😳  I haven’t felt myself the last couple of days either. Tired mostly 💤Anyway instead of getting back to the gym this morning I have decided to chill, drink coffee and catch up on #janethevirgin 🤗 hopefully I’ll feel better and less tired tomorrow so I can get back to my happy place 🤞🏻 I hope everyone has a great Saturday 💗 #saturdayvibes #itstheweekend #chillout #takingtimeout #dailyprogress #bodypositive #keepgoing #progressnotperfection #summerbodygoals #summerbodyinprogress #notfeelingittoday
I’ve got to be honest and say it’s been a strange week. The start was great but when Mr R goes away it throws me off my stride and I haven’t been able to get back into the swing of things. My snacking and picking have been out of control as well 🤦🏻‍♀️ I’ve not felt hungry I’ve just wanted to eat everything! 😳 I haven’t felt myself the last couple of days either. Tired mostly 💤Anyway instead of getting back to the gym this morning I have decided to chill, drink coffee and catch up on #janethevirgin  🤗 hopefully I’ll feel better and less tired tomorrow so I can get back to my happy place 🤞🏻 I hope everyone has a great Saturday 💗 #saturdayvibes  #itstheweekend  #chillout  #takingtimeout  #dailyprogress  #bodypositive  #keepgoing  #progressnotperfection  #summerbodygoals  #summerbodyinprogress  #notfeelingittoday 
💎G.R.I.N.D24💎 DANCE OUT

EVEN THE HOT WEATHER COULDN'T STOP US FROM DANCING 🔥

#grind24 
#danceout 
#danceworkout 
#healthyactivelifestyle 
#wedontsweatwesparkle 
#fitgirls
#fun
#summerbodyinprogress 
#wecreatecurves
#fueledbyherbalife
💎G.R.I.N.D24💎 DANCE OUT

EVEN THE HOT WEATHER COULDN'T STOP US FROM DANCING 🔥

#grind24 
#danceout 
#danceworkout 
#healthyactivelifestyle 
#wedontsweatwesparkle 
#fitgirls
#fun
#summerbodyinprogress 
#wecreatecurves
#fueledbyherbalife
💎G.R.I.N.D24💎 DANCE OUT

EVEN THE HOT WEATHER COULDN'T STOP US FROM DANCING 🔥

#grind24 
#danceout 
#danceworkout 
#healthyactivelifestyle 
#wedontsweatwesparkle 
#fitgirls
#fun
#summerbodyinprogress 
#wecreatecurves
#fueledbyherbalife
Today I decided to treat myself to some new workout gear, and was shocked that I had to go back to the rack the get size smalls 😱 Today was also the first day I actually felt sore and had to push through but between some cosplay goals that I have and people that inspire me I was able to get through with flying colors. It feels really good to be exceeding my goals and setting new ones 😁 Personal goal by year’s end is 36, 24, 36. I’m not that far off and should be  able to reach it if I try 😉 #goals #levelup #workout #workinprogress #notevenmyfinalform #summerbodyinprogress #cosplaygoals #inspiration #perspiration #goofyfaces #newgear #maximumeffort #pushharder #hustle
Today I decided to treat myself to some new workout gear, and was shocked that I had to go back to the rack the get size smalls 😱 Today was also the first day I actually felt sore and had to push through but between some cosplay goals that I have and people that inspire me I was able to get through with flying colors. It feels really good to be exceeding my goals and setting new ones 😁 Personal goal by year’s end is 36, 24, 36. I’m not that far off and should be able to reach it if I try 😉 #goals  #levelup  #workout  #workinprogress  #notevenmyfinalform  #summerbodyinprogress  #cosplaygoals  #inspiration  #perspiration  #goofyfaces  #newgear  #maximumeffort  #pushharder  #hustle 
What a difference a year can make. 🙌🏼 We have both made huge changes in our lives for the better. .
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This guy? Is hands down the hottest man I’ve ever met. And somehow even after nearly 6 years of living under the same roof, I’m more attracted to him now than I’ve ever been. .
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Somehow, through me taking care of me, and him taking care of him, our marriage has grown stronger and healthier just the same as we have. 💗 .
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This life just keeps👏🏼getting👏🏼 better👏🏼
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#loveyoumore #facetofacefriday #lifestylechange #feedmeandtellmeimpretty #gomariners #mariners #seattlelife #transformationinprogress #healthierme #marriage101 #heretohelp #weightlossmotivation #weightlossjourney #thirtyflirtyandthriving #yoyodieter #iamenough #iwillgetfit #instagramhub #inspirational #pnwlife #northwestisbest #upperleftusa #almost30 #summerbodyinprogress #doingthisforme #fitgirlprobs #fatgirlfedup
What a difference a year can make. 🙌🏼 We have both made huge changes in our lives for the better. . . . This guy? Is hands down the hottest man I’ve ever met. And somehow even after nearly 6 years of living under the same roof, I’m more attracted to him now than I’ve ever been. . . . Somehow, through me taking care of me, and him taking care of him, our marriage has grown stronger and healthier just the same as we have. 💗 . . . This life just keeps👏🏼getting👏🏼 better👏🏼 . . . #loveyoumore  #facetofacefriday  #lifestylechange  #feedmeandtellmeimpretty  #gomariners  #mariners  #seattlelife  #transformationinprogress  #healthierme  #marriage101  #heretohelp  #weightlossmotivation  #weightlossjourney  #thirtyflirtyandthriving  #yoyodieter  #iamenough  #iwillgetfit  #instagramhub  #inspirational  #pnwlife  #northwestisbest  #upperleftusa  #almost30  #summerbodyinprogress  #doingthisforme  #fitgirlprobs  #fatgirlfedup 
Work out done. Let the Memorial weekend begin.

#readyforanything #keto #hiit #intermittentfasting #justdoit #summerbodyinprogress teady
Quick little workout at home with my resistance band from @vektorbands @sweetsweat #fit #werkthosemoves #bootywork🍑 #booty #gains #summerbodyinprogress #thickthighssavelives #thickems #momof3 #motivated #determination #resistancebands
From Instagram #Stories yesterday & today. Swipe through the pics for some motivation - and helpful tips on making some progress over the next few weeks! 💪🏾
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⭐️ By the way, if you’re not tuning into my stories, you may want to start. I’m very active and spill a whole lot of good #fitness info on there. And sometimes, all my business 😆
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Other than that, go to the link in bio for free guides to help you get on track with your summer goals! Later and have a happy and safe Memorial Day weekend y’all! 🏖 #iwannasnatchyouup
From Instagram #Stories  yesterday & today. Swipe through the pics for some motivation - and helpful tips on making some progress over the next few weeks! 💪🏾 . ⭐️ By the way, if you’re not tuning into my stories, you may want to start. I’m very active and spill a whole lot of good #fitness  info on there. And sometimes, all my business 😆 . Other than that, go to the link in bio for free guides to help you get on track with your summer goals! Later and have a happy and safe Memorial Day weekend y’all! 🏖 #iwannasnatchyouup 
I don’t give my upper body enough credit so, here’s a post •
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#triceps #shoulders #gym #fitness #summerbodyinprogress #houston #college
The face of a girl who LOVES this balanced lifestyle. 😏
The face of a girl who LOVES this balanced lifestyle. 😏
I don’t know about you but right after this #memorialdayweekend I am going straight to healthy! 💪🏿 And that means I’ll need new clothes! @bandier x @260samplesale Swipe for details / don’t remember prices from the last one. If you do - comment here 👇🏿#summerbodynotready
I don’t know about you but right after this #memorialdayweekend  I am going straight to healthy! 💪🏿 And that means I’ll need new clothes! @bandier x @260samplesale Swipe for details / don’t remember prices from the last one. If you do - comment here 👇🏿#summerbodynotready 
LOSE FAT FASTER BY NOT DIETING ON HOLIDAYS.
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🙋🏻‍♀️🙋🏻‍♂️Are you super committed to getting the body of your dreams? .
Of course you are! You want to look good naked, but you’re worried this holiday weekend is going DESTROY your body goals.
. 🙅🏻‍♂️IT’S NOT!
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🥗Just like one salad or one workout isn’t going to get you amazing results, one weekend enjoying yourself with friends and family is NOT going to ruin your body.
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🏖”But Josh I’ve done this before and I put on a bunch of weight when I came back from vacation!”
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👉🏽Most of the weight you put on is just excess water weight, 💩 and stomach content. .
🙅🏻‍♂️It is NOT fat.
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✅Stay active ✅ Stay hydrated ✅ Cuddle a lot ✅ Foster new relationships .
❤️You’ll never regret the moments you took to break away from your diet and spend memorable moments with friends and family. .
💪🏼Just remember to get back on track after and continue on your path to your successful fitness journey!
LOSE FAT FASTER BY NOT DIETING ON HOLIDAYS. . 🙋🏻‍♀️🙋🏻‍♂️Are you super committed to getting the body of your dreams? . Of course you are! You want to look good naked, but you’re worried this holiday weekend is going DESTROY your body goals. . 🙅🏻‍♂️IT’S NOT! . 🥗Just like one salad or one workout isn’t going to get you amazing results, one weekend enjoying yourself with friends and family is NOT going to ruin your body. . 🏖”But Josh I’ve done this before and I put on a bunch of weight when I came back from vacation!” . 👉🏽Most of the weight you put on is just excess water weight, 💩 and stomach content. . 🙅🏻‍♂️It is NOT fat. . ✅Stay active ✅ Stay hydrated ✅ Cuddle a lot ✅ Foster new relationships . ❤️You’ll never regret the moments you took to break away from your diet and spend memorable moments with friends and family. . 💪🏼Just remember to get back on track after and continue on your path to your successful fitness journey!
Move of the Day ✨ Ski Jumps ⛷
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Let’s get real, I did NOT feel like working out today. It’s shark week for me 🦈 if ya know what I mean. But i still showed up and I still did it. And now I feel amazing. DEAD but amazing 😂 If I expect my clients to show up everyday and give their best, why would I expect any less out of myself. If you don’t push yourself to get to your goals, change ain’t gonna happen babygirl☝🏼
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#friyay #cardioday #changeyourmindsetchangeyourlife #skijumps #moveoftheday #summerbodyinprogress #noexcuses #hardworkpaysoffs #fitness #fitfam #weightlossjourney
Move of the Day ✨ Ski Jumps ⛷ • • Let’s get real, I did NOT feel like working out today. It’s shark week for me 🦈 if ya know what I mean. But i still showed up and I still did it. And now I feel amazing. DEAD but amazing 😂 If I expect my clients to show up everyday and give their best, why would I expect any less out of myself. If you don’t push yourself to get to your goals, change ain’t gonna happen babygirl☝🏼 • • #friyay  #cardioday  #changeyourmindsetchangeyourlife  #skijumps  #moveoftheday  #summerbodyinprogress  #noexcuses  #hardworkpaysoffs  #fitness  #fitfam  #weightlossjourney 
Steps aren't counting properly @fitbit... Luckily I've done at least 10k today. 💪
Steps aren't counting properly @fitbit... Luckily I've done at least 10k today. 💪
Gym day 💪🏽 elliptical and bike today with weights💯💪🏽 I’m beat but it feels so good 😂 #nopainnogain #nodaysoff #gymlifestyle #summerbodyinprogress
I will prep lunches in advance for up to 3 days on occasion especially when I know I have a bunch of running around to do and won’t have time to make a healthy meal.  This is one of my favorites, a chicken burrito bowl with homemade guacamole and salsa, I usually hold the rice and beans but this time I did add a tablespoon of black beans to each just because I had a can expiring soon.
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#healthylifestyle #keto #ketofood #ketotransformation #ketoweightloss #ketofriendly #ketogenicdiet #ketorecipes #ketodiet #ketolifestyle #ketolove #burritobowl #homemadeguacamole #homadesalsa #chickenburritobowl #makingchanges #bodytransformation #summerbodyinprogress
I will prep lunches in advance for up to 3 days on occasion especially when I know I have a bunch of running around to do and won’t have time to make a healthy meal. This is one of my favorites, a chicken burrito bowl with homemade guacamole and salsa, I usually hold the rice and beans but this time I did add a tablespoon of black beans to each just because I had a can expiring soon. . . . #healthylifestyle  #keto  #ketofood  #ketotransformation  #ketoweightloss  #ketofriendly  #ketogenicdiet  #ketorecipes  #ketodiet  #ketolifestyle  #ketolove  #burritobowl  #homemadeguacamole  #homadesalsa  #chickenburritobowl  #makingchanges  #bodytransformation  #summerbodyinprogress 
Y O U are responsible for your happiness. In fact, you create it. You attract it. You manifest it. You are the architect of your reality. You choose your thoughts, your perceptions, and your reactions to external forces. You possess all of the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love. You are that powerful. Create the life you deserve. Radiate love and happiness. It’s all up to Y O U.
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We’re going on this life journey together, and I wouldn’t be nearly this happy today if it weren’t for my amazing fiancé.
Each day we choose one another, and each day we choose happiness. You can do it too. Believe in yourself, and ask for help when you need it. Your life matters, so take care of yourself and most importantly, love yourself first. •
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#motivationalmorgan #motivation #happycouple #engaged #bridetobe #hotbride #bridebody #summerbodyinprogress #workoutcouple #couplefitness #workoutmotivation #inspiration #mysunshine #myprince #fitfam #healthyfamily #wearefamily #health #fitness #healthylife #healthier #happiness #happinessquote #lifequote #dailymotivation #quote
Y O U are responsible for your happiness. In fact, you create it. You attract it. You manifest it. You are the architect of your reality. You choose your thoughts, your perceptions, and your reactions to external forces. You possess all of the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love. You are that powerful. Create the life you deserve. Radiate love and happiness. It’s all up to Y O U. . We’re going on this life journey together, and I wouldn’t be nearly this happy today if it weren’t for my amazing fiancé. Each day we choose one another, and each day we choose happiness. You can do it too. Believe in yourself, and ask for help when you need it. Your life matters, so take care of yourself and most importantly, love yourself first. • • • • • #motivationalmorgan  #motivation  #happycouple  #engaged  #bridetobe  #hotbride  #bridebody  #summerbodyinprogress  #workoutcouple  #couplefitness  #workoutmotivation  #inspiration  #mysunshine  #myprince  #fitfam  #healthyfamily  #wearefamily  #health  #fitness  #healthylife  #healthier  #happiness  #happinessquote  #lifequote  #dailymotivation  #quote 
Happy Weekend Everyone! 
OK so I was contemplating to post this photo but I’ve decided to do so! This is me. Yesterday. I feel like I have to start over from scratch- fitness wise. These past two months have put an extreme toll on me mentally, physically, emotionally, to the point I finally was bedridden for a few weeks. My tummy is bloated, carrying a lot of water, weight, extra fat 🙄 all the things I do not want. But I also think it’s important to embrace who you are now and your journey, and work towards your goals & transformations. I’m not ashamed to share flaws and all. Stretch marks on my thighs, & that dark area around my crotch is actually scars from me being stung by a school of jellyfish back when I was 12. I have a huge scar on my back too 😂 bloody jellyfishes!! Anyway, especially for women I think it’s important we stop comparing ourselves to what we see on the internet constantly. Mostly are airbrushed, photoshopped, tweaked, perfect figure in a dress & flat tummy? They’re probably wearing spanx. So don’t be too hard on yourself. .
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Also if you have something that you don’t like about yourself that you can improve on, START WORKING ON IT!!! What annoys me the most is when people whinge about whatever they aren’t happy with their bodies, but do absolutely nothing for themselves. Be the hardest worker in the room!!! Get going ! One thing about fitness is you can’t cheat to get the results 😉 so I encourage you to keep going & if you fail today it’s okay, pick yourself up & get back on it tomorrow! .
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Update: I’m officially back at the gym yesterday. & I cannot wait to post a progress pic to this in a few weeks time to show you we can all do it, if you put your mind & work into it! And thank you to those who’s always been so supportive in my journey & sorry for being MIA. Have a lovely weekend all xxxx
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#fitnessblogger #fitnessmotivation #startingatthebottom #groundzero #fitspo #fitnessdiet #diet #eatclean #traindirty #goodmindset #mindset #bodypositivity #positivity #goldcoast #australia #melbourne #gymrat #gymjunkie #coomera #bodyinprogress #summerbodyinprogress #eatclean
Happy Weekend Everyone! OK so I was contemplating to post this photo but I’ve decided to do so! This is me. Yesterday. I feel like I have to start over from scratch- fitness wise. These past two months have put an extreme toll on me mentally, physically, emotionally, to the point I finally was bedridden for a few weeks. My tummy is bloated, carrying a lot of water, weight, extra fat 🙄 all the things I do not want. But I also think it’s important to embrace who you are now and your journey, and work towards your goals & transformations. I’m not ashamed to share flaws and all. Stretch marks on my thighs, & that dark area around my crotch is actually scars from me being stung by a school of jellyfish back when I was 12. I have a huge scar on my back too 😂 bloody jellyfishes!! Anyway, especially for women I think it’s important we stop comparing ourselves to what we see on the internet constantly. Mostly are airbrushed, photoshopped, tweaked, perfect figure in a dress & flat tummy? They’re probably wearing spanx. So don’t be too hard on yourself. . . Also if you have something that you don’t like about yourself that you can improve on, START WORKING ON IT!!! What annoys me the most is when people whinge about whatever they aren’t happy with their bodies, but do absolutely nothing for themselves. Be the hardest worker in the room!!! Get going ! One thing about fitness is you can’t cheat to get the results 😉 so I encourage you to keep going & if you fail today it’s okay, pick yourself up & get back on it tomorrow! . . Update: I’m officially back at the gym yesterday. & I cannot wait to post a progress pic to this in a few weeks time to show you we can all do it, if you put your mind & work into it! And thank you to those who’s always been so supportive in my journey & sorry for being MIA. Have a lovely weekend all xxxx . . #fitnessblogger  #fitnessmotivation  #startingatthebottom  #groundzero  #fitspo  #fitnessdiet  #diet  #eatclean  #traindirty  #goodmindset  #mindset  #bodypositivity  #positivity  #goldcoast  #australia  #melbourne  #gymrat  #gymjunkie  #coomera  #bodyinprogress  #summerbodyinprogress  #eatclean 
Progress... lbs are still around the same BUT I do notice a change in my face. I’m actually starting to get my neck back yay! 
Sometimes I get frustrated b/c the scale doesn’t go down but don’t give up muscle, weight is real y’all ! I’m glad there’s progress pics to keep myself motivated. .
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#weightloss #weightlosstransformation #summerbodyinprogress #weighttraining #diffrentcolorhair #gymlife #gym #planetfitness #healthychoices #motivation #dontgiveup
Your day is pretty much formed by how you spend your first hour.
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Check your thoughts💭, attitude☝️, and heart💓.
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#positivevibes #gratitude #healthylifestyle #alohafriday #happiness #selflove #progress #failforward #letsgrow #whatsyourpassion #youarebeautiful #summerbodyinprogress
Kod nas je petak dan za metak...u čelo, al jos malo pa gotovo! Danas smo položili Judo, a i ispit iz gitare je prije sljedećeg petka...
A sad malo Fresh mama maglice, rješenje za osvježenje😂
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#metime on Fridays, worse day of our week, but not for long now. School's out in a bit!
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#fridayvibes😎  #jasamsupermama #summerbodyinprogress #skinfood #naturalproducts #kupujmohrvatsko  #naturallivingl #eternalmotherhood #inbeautyandchaos #joyfulmamas #pursuepretty #motherhoodsimplified #mybeautifulmess #our_everyday_moments #momlifestyle #fromabove #livethelittlethings #nestlingly #momofthree #enjoythelittlethings #theartofslowliving #visualwanderlust #prettylittlethings #thatauthenthicfeeling #momofthreeboys #momentsofmine #maminzivot #sgiew_spring
Kod nas je petak dan za metak...u čelo, al jos malo pa gotovo! Danas smo položili Judo, a i ispit iz gitare je prije sljedećeg petka... A sad malo Fresh mama maglice, rješenje za osvježenje😂 . . . #metime  on Fridays, worse day of our week, but not for long now. School's out in a bit! . . . . . #fridayvibes 😎 #jasamsupermama  #summerbodyinprogress  #skinfood  #naturalproducts  #kupujmohrvatsko  #naturallivingl  #eternalmotherhood  #inbeautyandchaos  #joyfulmamas  #pursuepretty  #motherhoodsimplified  #mybeautifulmess  #our_everyday_moments  #momlifestyle  #fromabove  #livethelittlethings  #nestlingly  #momofthree  #enjoythelittlethings  #theartofslowliving  #visualwanderlust  #prettylittlethings  #thatauthenthicfeeling  #momofthreeboys  #momentsofmine  #maminzivot  #sgiew_spring 
Positive vibes only.
Positive vibes only.