an online Instagram web viewer

#summerarms medias

Photos

I love working my biceps and shoulders!! Here is a quick Dumbell workout that gets it all. Grab a pair of free weights and get it done. 
1. Single arm Arnold Press - 4x10 each 
2. Arm Raises - full range of motion 4x12reps 
3. Lateral Arm raises - shoulder height 4x12reps

4. Alternating Hammer arm raises - 4x12reps 
5. Finisher - BREAKDOWN 
10 reps - pull ups 
10 reps - diamond press 
Each Round take away 1 rep until you get to one of each. 
Have Fun!! #workoutwithjess #fitmom #fitmama #torontomom #strongmama #strongasamother #momboss #fitgirl #to #challengeyourself #momstrong #torontofitness #torontomama #fitness #gym_videos #fitchick #workoutvids #noexcuses #girlswithmuscles #shoulderworkout #armsworkout #upperbody #liftheavy #girlswholift #summerarms
—————————————-
@gym_videos @womengymvideos @_gymvideos @get_fit_videos @womenworkoutvideos @gymgirlvids

For info on training & classes in T.O 
go to Workoutwithjess.com(link in bio) 💪🏻😁
I love working my biceps and shoulders!! Here is a quick Dumbell workout that gets it all. Grab a pair of free weights and get it done. 1. Single arm Arnold Press - 4x10 each 2. Arm Raises - full range of motion 4x12reps 3. Lateral Arm raises - shoulder height 4x12reps 4. Alternating Hammer arm raises - 4x12reps 5. Finisher - BREAKDOWN 10 reps - pull ups 10 reps - diamond press Each Round take away 1 rep until you get to one of each. Have Fun!! #workoutwithjess  #fitmom  #fitmama  #torontomom  #strongmama  #strongasamother  #momboss  #fitgirl  #to  #challengeyourself  #momstrong  #torontofitness  #torontomama  #fitness  #gym_videos  #fitchick  #workoutvids  #noexcuses  #girlswithmuscles  #shoulderworkout  #armsworkout  #upperbody  #liftheavy  #girlswholift  #summerarms  —————————————- @gym_videos @womengymvideos @_gymvideos @get_fit_videos @womenworkoutvideos @gymgirlvids For info on training & classes in T.O go to Workoutwithjess.com(link in bio) 💪🏻😁
Getting ready for tank top season! 💪🏻🔥 Are you ready?!#summerarms #takeittothemax
Getting ready for tank top season!! Are you ready? 💪🏻 #summerarms #takeittothemax
AT HOME TRICEPS 
Get summer ready arms with this targeted tricep Pilates exercise.
*Its much tougher than it looks!😉 Start with 3 sets of 5 each arm and work up to 3 sets of 10-15.

#fitmomlife #fitarms #summerarms #onearmpushup #pilates #fitgoals #transformation #triceps #fitbody #bikinicoach #bikinipro #athomeworkout #athomeexercises
Let's get these arms 💪ready for tank tops! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join my girl @julie.podell and  I as we host a 3 DAY FREE GROUP on Facebook! We'll give you some of our best moves to get our arms toned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like I said in my story - I used to do anything in my power to hide my arms. From cropping my arms out of pictures to covering them with my long hair, I've done it all. I know it can be hard to want to wear tanks when you don't love your arms. Let's take a few days to tone them up so you can FEEL GOOD about them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a girlfriend, some weights, and send me a message to get added in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#summer #mdw #mdw2018 #tone #summerarms #freegroup #friends #strong #fun #kateliftsweights
Let's get these arms 💪ready for tank tops! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join my girl @julie.podell and I as we host a 3 DAY FREE GROUP on Facebook! We'll give you some of our best moves to get our arms toned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like I said in my story - I used to do anything in my power to hide my arms. From cropping my arms out of pictures to covering them with my long hair, I've done it all. I know it can be hard to want to wear tanks when you don't love your arms. Let's take a few days to tone them up so you can FEEL GOOD about them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a girlfriend, some weights, and send me a message to get added in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summer  #mdw  #mdw2018  #tone  #summerarms  #freegroup  #friends  #strong  #fun  #kateliftsweights 
Just over here trying to grow my biceps back to closer to what they used to look like. Mama needs strong arms for the baby I’m growing too!
.
Wanna work on your Summer arms with me?
.
.
.
.
#infertilitysisters #infertilityjourney #infertilitywarrior #ivfwarrior #ivfstrong #ivfsisters #ivfsuccess #ivfbaby #21weekspregnant #fitpregnancyjourney #fitpreggo #summerarms
I used to not be able to do a push up to save my life.  I could do 3 and then I'd have to do the "girl ones." 😂 But daguumit I was determined to get stronger and do "real" push-ups!! Each day you have to push yourself a little farther.  Do something a little harder.  Do one more rep.  Don't let your past define your future.  Don't stay there because its what you've always done.  Push past that. Change it up. Do something new.  THATS when you grow. THAT'S when you feel that sense of accomplishment that motivates you to do more and keep going! If you have 10-15 pounds to lose or even just want to tone up a bit, I'm looking for 🖐️more workout buddies this summer!! You ARE stronger than you think!! And what better motivation is there than sleeveless shirts and shorts, right?? Summer boot camp starts in ONE week! PM me! 😘😎💪☀️👙
.
#summergoals #summerarms #summermotivation #fitmom #strongmom #pushup #fitnessjourney #youarestrong #youarestrongerthanyouthink #workoutbuddies #womenempoweringwomen #girlpower #stronggirls #bossbabes
I used to not be able to do a push up to save my life. I could do 3 and then I'd have to do the "girl ones." 😂 But daguumit I was determined to get stronger and do "real" push-ups!! Each day you have to push yourself a little farther. Do something a little harder. Do one more rep. Don't let your past define your future. Don't stay there because its what you've always done. Push past that. Change it up. Do something new. THATS when you grow. THAT'S when you feel that sense of accomplishment that motivates you to do more and keep going! If you have 10-15 pounds to lose or even just want to tone up a bit, I'm looking for 🖐️more workout buddies this summer!! You ARE stronger than you think!! And what better motivation is there than sleeveless shirts and shorts, right?? Summer boot camp starts in ONE week! PM me! 😘😎💪☀️👙 . #summergoals  #summerarms  #summermotivation  #fitmom  #strongmom  #pushup  #fitnessjourney  #youarestrong  #youarestrongerthanyouthink  #workoutbuddies  #womenempoweringwomen  #girlpower  #stronggirls  #bossbabes 
🚧🚨🚧 Those small weights make a {BIG} difference! Get your arms Summer 😎 ready with us today! See you at //7:30//8:30//9:30// this morning. #summerarms #tanktopseason #coldshoulder #offtheshoulder
Ok. Bicep curls. They are not a functional movement, but they do make those arms look nice for the summer right?  There is a few things you need to think about to really isolate that bicep. Next time you do them (1) Lock you elbows in at your sides. Please do NOT let those elbows roll forward or out. (2) Extend you elbow joint. Squeeze the tricep (back of the arm) before you begin your next rep.  Follow these two rules to make that bicep your mover and keep other muscles at bay. Other, more functional ways to include your bicep? Segway to video two. You may not have a Vipr, the point though is to see how I’m flexing my elbow joint along with many more movements. Even though I’m not isolating the bicep it is still getting some work done. What ways can you come up with to work those guns?! 💪🏼💪🏼
Ok. Bicep curls. They are not a functional movement, but they do make those arms look nice for the summer right? There is a few things you need to think about to really isolate that bicep. Next time you do them (1) Lock you elbows in at your sides. Please do NOT let those elbows roll forward or out. (2) Extend you elbow joint. Squeeze the tricep (back of the arm) before you begin your next rep. Follow these two rules to make that bicep your mover and keep other muscles at bay. Other, more functional ways to include your bicep? Segway to video two. You may not have a Vipr, the point though is to see how I’m flexing my elbow joint along with many more movements. Even though I’m not isolating the bicep it is still getting some work done. What ways can you come up with to work those guns?! 💪🏼💪🏼
FREE TANK TOP ARMS Challenge May 21 - May 23
.
.
Summer time is on its way! Are you ready to dust off your sleeveless tops and dresses?  I want to give you some exercises that will tone and shape you upper body so you are ready to show off those arms and shoulders!
.
.
Drop a 💪 below if you're in for the challenge and TAG a friend you'd like to join with you!
.
.
.
.
.
.
.
.
#mumofboys #mumofgirls #mumof3 #momof3 #girlmom #boymom #summerarms #armworkouts #fitness #motivation #fitnessphotography #pushup #stronger #csection #postpartum
FREE TANK TOP ARMS Challenge May 21 - May 23 . . Summer time is on its way! Are you ready to dust off your sleeveless tops and dresses? I want to give you some exercises that will tone and shape you upper body so you are ready to show off those arms and shoulders! . . Drop a 💪 below if you're in for the challenge and TAG a friend you'd like to join with you! . . . . . . . . #mumofboys  #mumofgirls  #mumof3  #momof3  #girlmom  #boymom  #summerarms  #armworkouts  #fitness  #motivation  #fitnessphotography  #pushup  #stronger  #csection  #postpartum 
Tank tops, muscle tees, and cold shoulders all summer ‘18! #livefit #livewell @resilient_007 .
.
.
. 
Song: Everybody Mad x @otgenasis .
.
.
#weightlifting #gymroutine #armday #summerarms #fitnessmotivation #fitnessfreaks #healthyliving #wellness #girlswholift
Building that #musclecleavage 😉 #chest #triceps #fridayjr🤗
Finding my balance in this crazy world.
More Yoga in 2018...😁😳🤷‍♀️ Every year.....maybe if I keep saying it, I’ll do more yoga...
.
.
.
.
.
##groupx #liftheavy #justmuscle #fitfamily #ukfitness #canadafitness #usafitness #joinme #keepgoing #smarternotharder #performbetter #summerarms #goals💪 #yesyoucan #stronglikemom #homeworkouts  #gymworkouts  #fitmom #fitmotivation #girlswhoworkout #moveeveryday #becauseyoucan
Day 16 of 30: I don't normally take gym selfies but today I did because this is the perfect example of a love/hate relationship workout! I LOVE double unders🤩 but dislike pushups 😫. I still went in and did the work! I am feeling stronger by the day and my endurance keeps getting better 🤗 #winning ..... even though my arms may fall off tonight #summerarms 
Let me be clear that my arms were NOT looking like this a few weeks ago. I was on a 5-week hiatus with birthdays all of April and eating horribly for the first time since December (when I did the 10-day cleanse) and felt crappy. **Post-workout picture** Came home to plantains grilled in coconut oil over 100% almond butter with a sprinkle of ground flaxseed + #arbonneprotein shake with greens and 2 drops of peppermint oil 😋 #fillmybelly 
#beactive #guthealth #eatclean #noartificialsugarsorsweeteners #glutenfreeandnongmo #vegan #45daymoneybackguarantee #youhavenothingtolose #resetyourbody #loveyourself
Day 16 of 30: I don't normally take gym selfies but today I did because this is the perfect example of a love/hate relationship workout! I LOVE double unders🤩 but dislike pushups 😫. I still went in and did the work! I am feeling stronger by the day and my endurance keeps getting better 🤗 #winning  ..... even though my arms may fall off tonight #summerarms  Let me be clear that my arms were NOT looking like this a few weeks ago. I was on a 5-week hiatus with birthdays all of April and eating horribly for the first time since December (when I did the 10-day cleanse) and felt crappy. **Post-workout picture** Came home to plantains grilled in coconut oil over 100% almond butter with a sprinkle of ground flaxseed + #arbonneprotein  shake with greens and 2 drops of peppermint oil 😋 #fillmybelly  #beactive  #guthealth  #eatclean  #noartificialsugarsorsweeteners  #glutenfreeandnongmo  #vegan  #45daymoneybackguarantee  #youhavenothingtolose  #resetyourbody  #loveyourself 
Tank top season is pretty much here. Do you feel ready?! #tanktop #arms #armsworkout #fitbit #trackyourprogress #summerarms #determination #fitmom #fitness #workit #nopainnogain
Push ups.
Hundreds of variations—-some I love, some I could do without....but they are 
one of the most challenging moves to do. And they are hard AF...that’s why you only got clips of two reps of some....🤷‍♀️ But done with consistency and efficiency- it’s one of the fastest increase of performance moves you can do. 
If you can do one pushup....you can do 2. 2?  Yep.....you can do 3! 
Challenge yourself. 
Every single day. .
.
.
.
.
.
.
#stayhealthy #staystrong #pushupseveryday #pushupvariation 
#groupx #liftheavy #justmuscle #fitfamily #ukfitness #canadafitness #usafitness #joinme #keepgoing #smarternotharder #performbetter #summerarms #goals💪 #yesyoucan #stronglikemom #homeworkouts  #gymworkouts @girlyexercises @popsugarfitness @fitness_4u #fitmom #fitmotivation #girlswhoworkout #moveeveryday #becauseyoucan @homeworkouts_4u
Push ups. Hundreds of variations—-some I love, some I could do without....but they are one of the most challenging moves to do. And they are hard AF...that’s why you only got clips of two reps of some....🤷‍♀️ But done with consistency and efficiency- it’s one of the fastest increase of performance moves you can do. If you can do one pushup....you can do 2. 2? Yep.....you can do 3! Challenge yourself. Every single day. . . . . . . . #stayhealthy  #staystrong  #pushupseveryday  #pushupvariation  #groupx  #liftheavy  #justmuscle  #fitfamily  #ukfitness  #canadafitness  #usafitness  #joinme  #keepgoing  #smarternotharder  #performbetter  #summerarms  #goals 💪 #yesyoucan  #stronglikemom  #homeworkouts  #gymworkouts  @girlyexercises @popsugarfitness @fitness_4u #fitmom  #fitmotivation  #girlswhoworkout  #moveeveryday  #becauseyoucan  @homeworkouts_4u
#day50of100 🎉

buuuut I missed yesterday 😭🙄 doesn't mean I'm stopping tho. I will still get #100workouts in by July 3rd 👊

#cantstopwontstop
These little bands are packed with a BIG BURN!! We have been incorporating @toneybands into our Pilates and Barre workouts for some added sculpting!! Grab a pair of custom bands for sale in the studio NOW!!😵😵💗💗 #sculptandsweat #pilates #barre #burn #toneybands #sculpt #tone #definition #summerarms #vegasfit #vegasfitness
We gave you another day off, but it’s Monday, so back to work(out)! Below is the last installment of our #summerarmseries.
.
.
Shoulder Flexion with TheraBand:
.
1️⃣ Stand with your feet hip width apart. Anchor the TB( of medium resistance) under your foot while holding onto the ends.
2️⃣ Shoulders back and core engaged. Squeeze your shoulder blades and lift your arms up to shoulder level.
3️⃣ Repeat 2-3x10/ 1-2x a day.
.
.
.
#summerarms #fitgirl #getfit #fitness #strongisthenewpretty #shoulderabduction #physicaltherapy #getPT #nycfitness #fitlife #wellness #prehab #armday #thrivePT #shoulderflexion #girlswholift #resistanceyraining #theraband #TB #workoutathome #fitnessonthego
We gave you another day off, but it’s Monday, so back to work(out)! Below is the last installment of our #summerarmseries . . . Shoulder Flexion with TheraBand: . 1️⃣ Stand with your feet hip width apart. Anchor the TB( of medium resistance) under your foot while holding onto the ends. 2️⃣ Shoulders back and core engaged. Squeeze your shoulder blades and lift your arms up to shoulder level. 3️⃣ Repeat 2-3x10/ 1-2x a day. . . . #summerarms  #fitgirl  #getfit  #fitness  #strongisthenewpretty  #shoulderabduction  #physicaltherapy  #getPT  #nycfitness  #fitlife  #wellness  #prehab  #armday  #thrivePT  #shoulderflexion  #girlswholift  #resistanceyraining  #theraband  #TB  #workoutathome  #fitnessonthego 
It might be rainy today, but we are still working on those #summer arms and back!!! What’s your favorite upper body movement?
It might be rainy today, but we are still working on those #summer  arms and back!!! What’s your favorite upper body movement?
Monday Plan: Weights and Foam Rolling because running is hard on my body #takecareofyourself #selfcare #bodyrecovery #foamrolling #morethanrunning #strengthtraining #runningbalance #rungoals and I’ve got arm goals! #summeriscoming #armgoals #summerarms #strongmom #momofthree #missionfeelgood #mrsfitwellness
#progession towards my goal of 25lbs for #highpull #overheadpress . Started with just the bar and now up to 17.5lbs ea... 80 pounds total!! #summerarms #sundayfunday #amazonwomen #liftmeup #biggirlweights @getkelley
Just because it’s Saturday doesn’t mean you get a day off. Here is the fourth exercise in the Ladies of THRIVE #summerarmseries. You’ll thank us later 😉
.
.
Horizontal Shoulder Abduction with TheraBand:
.
.
1️⃣ Stand with your feet hip width apart. Hold onto a TB (of medium resistance) and lift your arms up to shoulder level.
2️⃣ Shoulders back and core engaged. Squeeze your shoulder blades and bring your arms out to the side.
3️⃣ Repeat 2-3x10/ 1-2x a day.
Just because it’s Saturday doesn’t mean you get a day off. Here is the fourth exercise in the Ladies of THRIVE #summerarmseries . You’ll thank us later 😉 . . Horizontal Shoulder Abduction with TheraBand: . . 1️⃣ Stand with your feet hip width apart. Hold onto a TB (of medium resistance) and lift your arms up to shoulder level. 2️⃣ Shoulders back and core engaged. Squeeze your shoulder blades and bring your arms out to the side. 3️⃣ Repeat 2-3x10/ 1-2x a day.
Join me for a free online arms challenge for 7 days! This Monday! Exercises , prizes, instruction! Comment below to be added!#firmupthosearms!#trainer#lookgood#summerarms#helpme#justintime#besttrainer#free#onlinecommunity#fitness#arms#outrageous#fun#join#leavecomment#
We love how this couple stays fit together.💕
#blackandmarriedwithkids  #Repost from @thiscurvyworld (@get_repost)
・・・
Gearing up for the next "Newsome Challenge" starting May 1st.  This months challenge is 50 push ups a day for a total of 1500 for the month...I can already feel the burn! 
If you want to get in on the action reach out to @ash_newsome the creator of the #newsomechallenge for details on how to join the group...it's free....there are giveaways... and you're sure to have killer arms this summer!

photo:  @the.ellle
#rockinarms #pushups #pushuphchallenge #fitatanysize #nobodyshame #coupleswhoworkouttogther #blackmarriage #curvyandfit #curvyblogger #brooklynblogger #lifestyleblogarms #scultpedarms #befit #gettingfit #bodypositive #supporteachother #summerarms #plussizeathlete #weightlossjourney #selfcare #yogiforlife #yougotthisgirl #blackgirlswhoblog #curlygirl #curlylife #workinout #outdoorworkout
We love how this couple stays fit together.💕 #blackandmarriedwithkids  #Repost  from @thiscurvyworld (@get_repost) ・・・ Gearing up for the next "Newsome Challenge" starting May 1st. This months challenge is 50 push ups a day for a total of 1500 for the month...I can already feel the burn! If you want to get in on the action reach out to @ash_newsome the creator of the #newsomechallenge  for details on how to join the group...it's free....there are giveaways... and you're sure to have killer arms this summer! photo: @the.ellle #rockinarms  #pushups  #pushuphchallenge  #fitatanysize  #nobodyshame  #coupleswhoworkouttogther  #blackmarriage  #curvyandfit  #curvyblogger  #brooklynblogger  #lifestyleblogarms  #scultpedarms  #befit  #gettingfit  #bodypositive  #supporteachother  #summerarms  #plussizeathlete  #weightlossjourney  #selfcare  #yogiforlife  #yougotthisgirl  #blackgirlswhoblog  #curlygirl  #curlylife  #workinout  #outdoorworkout 
Arms circles with the bar.
Lean forward and draw the tail bone down 🚩Ribs in and down 🚩Engage the #core and watch your #balance 🚩Upper #trapezius relaxed 🚩Speed is up.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
@lululemon @fitgirlsguide @fitgirlvideos @befitvideos @pilatestv #pilates #pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilatescadillac #cadillacpilates #pilatesfit #pole #poleworkout #workoutideas #workoutvideo #springboard #fitgirl #fitspiration #shoulders #shoulderstability #pecs #arms #armsworkout #circles #upperbody #summerarms #beachbody #okc #jerusalem #פילאטיס
Arms circles with the bar. Lean forward and draw the tail bone down 🚩Ribs in and down 🚩Engage the #core  and watch your #balance  🚩Upper #trapezius  relaxed 🚩Speed is up. . . . . . . . . . . . . . . . @lululemon @fitgirlsguide @fitgirlvideos @befitvideos @pilatestv #pilates  #pilatesinstructor  #pilateslovers  #lovepilates  #pilatesbody  #pilatescadillac  #cadillacpilates  #pilatesfit  #pole  #poleworkout  #workoutideas  #workoutvideo  #springboard  #fitgirl  #fitspiration  #shoulders  #shoulderstability  #pecs  #arms  #armsworkout  #circles  #upperbody  #summerarms  #beachbody  #okc  #jerusalem  #פילאטיס 
upper body HIIT circuit - here we goooo! you know the drill - complete each exercise for 30 seconds with little to no break in between them. after completing one round, take a quick 30-60 second break, and repeat 2 more times! ⏮⏮⏮
•
full workout:
🏋🏽‍♀️ dumbbell hop-overs
🏋🏽‍♀️ dumbbell presses (on Bosu Ball)
🏋🏽‍♀️ Bosu Ball raises
🏋🏽‍♀️ Bosu Ball push-ups
🏋🏽‍♀️ Bosu Ball toe-touches
🏋🏽‍♀️ tricep extensions (on Bosu Ball)
•
leggings @lululemon | shoes @nike huarache | bra @nike
upper body HIIT circuit - here we goooo! you know the drill - complete each exercise for 30 seconds with little to no break in between them. after completing one round, take a quick 30-60 second break, and repeat 2 more times! ⏮⏮⏮ • full workout: 🏋🏽‍♀️ dumbbell hop-overs 🏋🏽‍♀️ dumbbell presses (on Bosu Ball) 🏋🏽‍♀️ Bosu Ball raises 🏋🏽‍♀️ Bosu Ball push-ups 🏋🏽‍♀️ Bosu Ball toe-touches 🏋🏽‍♀️ tricep extensions (on Bosu Ball) • leggings @lululemon | shoes @nike huarache | bra @nike
Simple all head firing Delt exercise. I use it to balance out the shoulder girdle (collar bone and scapular) and to create embodiment of the entire arm. 
Tips :
Visualise bone or joints of the arms moving through space and get a sense of timing that they are all on the same pathway. 
Picture the bicep and tricep origins sitting underneath the deltoids. 
Excuse the gym wear (my husbands clothes) - never miss a workout!!
@hardrockhotel

#shoulderday #lateralraises #deltoids #killerarms #strongwomen #mumswholift #shoulderstrength #liftclever #strongarms #summerbody #summerarms
Simple all head firing Delt exercise. I use it to balance out the shoulder girdle (collar bone and scapular) and to create embodiment of the entire arm. Tips : Visualise bone or joints of the arms moving through space and get a sense of timing that they are all on the same pathway. Picture the bicep and tricep origins sitting underneath the deltoids. Excuse the gym wear (my husbands clothes) - never miss a workout!! @hardrockhotel #shoulderday  #lateralraises  #deltoids  #killerarms  #strongwomen  #mumswholift  #shoulderstrength  #liftclever  #strongarms  #summerbody  #summerarms 
#TBT Remember when I posted my #dualsculpting treatment 8 weeks ago?! Here are my fabulous results - my arms looking as good as they did in college! 🤗🙌🏻💪🏻
•••
@coolsculpting #coolscultping #coolnotcool #coolsculptingresults #coolsculptingbeforeandafter #arms #tone #tonearms #fatreducation #bodycontouring #summerarms #tanktop #boardcertifieddermatologist #neworleansdermatologist #coolsculptingneworleans #drlupo #lupo #drsouyoul
We are on day three of the THRIVE #summerarmsseries. Let’s see what Katie has in store for us today.
.
.
Tricep Extension with TheraBand:
.
.
1️⃣ Stand with your feet hip width apart.  Tuck your elbows to the side of your body and bend them.
2️⃣ Hold onto a TB of medium resistance.
3️⃣ Shoulders back and core engaged. Straighten your right arm while your left arm stays in starting position.
4️⃣ Repeat 2-3x10/ 1-2x a day.
We are on day three of the THRIVE #summerarmsseries . Let’s see what Katie has in store for us today. . . Tricep Extension with TheraBand: . . 1️⃣ Stand with your feet hip width apart.  Tuck your elbows to the side of your body and bend them. 2️⃣ Hold onto a TB of medium resistance. 3️⃣ Shoulders back and core engaged. Straighten your right arm while your left arm stays in starting position. 4️⃣ Repeat 2-3x10/ 1-2x a day.
It's almost arm season.  Get movin'. #summerarms
🔥 Arms on fire! 🔥
4 exercises, 4 sets, 12 reps each
60 seconds rest between sets

If you don’t have a bench at home, simply lay on the floor to do this. 💪

#athomeworkout #arms #tricepsworkout #fitmom #dumbbellworkout #bikinicoach #bikinibody #summerarms #progressnotperfection #womensfitness #womenstransformation #fitmomlife #workoutathome
Leggings @lululemon
Bra @victoriassecret
Can you please go check out my stories and vote for your favorite tank top. The one with the most votes will be FREE to the ladies that get signed up in my next virtual group. If you have never watched a story. Go to the top of the feed and scroll over until you see my profile. ✌️new groups opening soon.
Can you please go check out my stories and vote for your favorite tank top. The one with the most votes will be FREE to the ladies that get signed up in my next virtual group. If you have never watched a story. Go to the top of the feed and scroll over until you see my profile. ✌️new groups opening soon.
Just trying on sleeveless things. Feeling great. 
#summerarms
Just trying on sleeveless things. Feeling great. #summerarms 
Are you ready for day two of the THRIVE #summerarmsseries? We are!
.
.
Bicep curls with TheraBand:
.
.
1️⃣ Stand with your feet hip width apart. Anchor one end of a TB (of medium resistance) under your foot while you hold the other end.
2️⃣ Tuck your elbow to the side of your body.
3️⃣ Shoulders back and core engaged. Bend your elbow and slowly straighten. Shorten the band for more resistance.
4️⃣ Repeat 2-3x10/ 1-2x a day.
Are you ready for day two of the THRIVE #summerarmsseries ? We are! . . Bicep curls with TheraBand: . . 1️⃣ Stand with your feet hip width apart. Anchor one end of a TB (of medium resistance) under your foot while you hold the other end. 2️⃣ Tuck your elbow to the side of your body. 3️⃣ Shoulders back and core engaged. Bend your elbow and slowly straighten. Shorten the band for more resistance. 4️⃣ Repeat 2-3x10/ 1-2x a day.
💪🏽 “Behind me is infinite power. Before me is endless possibility, around me is boundless opportunity. My strength is mental, physical and spiritual.” – 50 Cent 💪🏾
Trained the shit outta my arms tonight. #armday #kimperryewell #kimperry @jeanniepaparone @jeanniesmuffinshop #concentrationcurls #biceps #triceps #bisandtris #summerarms #lvac #lvacsahara #gymturnuptime #teamcutler #womenwholift #womensbodybuilding #flex #transformationtuesday #muscularwomen #eatcleantrainmean #50cent @50cent
💪🏽 “Behind me is infinite power. Before me is endless possibility, around me is boundless opportunity. My strength is mental, physical and spiritual.” – 50 Cent 💪🏾 Trained the shit outta my arms tonight. #armday  #kimperryewell  #kimperry  @jeanniepaparone @jeanniesmuffinshop #concentrationcurls  #biceps  #triceps  #bisandtris  #summerarms  #lvac  #lvacsahara  #gymturnuptime  #teamcutler  #womenwholift  #womensbodybuilding  #flex  #transformationtuesday  #muscularwomen  #eatcleantrainmean  #50cent  @50cent
Get those arms ready for tank top season with our Sculpted Arm Intensive on Saturday, May 19th at 10:30am. This 75 minute class is $30 per client, 30% off for Open Barre Pass clients and free for 12 month clients! Sign up today to reserve your spot! 💪🏻 #pbna #sculptedarms #sunsoutgunsout #strong #summerarms
Get those arms ready for tank top season with our Sculpted Arm Intensive on Saturday, May 19th at 10:30am. This 75 minute class is $30 per client, 30% off for Open Barre Pass clients and free for 12 month clients! Sign up today to reserve your spot! 💪🏻 #pbna  #sculptedarms  #sunsoutgunsout  #strong  #summerarms 
🔷🔺💎#armcandy forever #candy #buddha #bracelet ➡️ #pm me to purchase or visit @moonshine_berlin #limited #armparty #summerarms #embracelet #akkesoir #rhinestoned 💎🔻🔷
9 moves.
Cuz summer is coming....#armgoals and #abgoals....no, I don’t have shredded 6 pack abs. No I don’t have to die for arms- so I work for them....over and over and over. It doesn’t happen over night. It takes time and dedication. It takes effective and efficient moves, nothing crazy, back to the basics kind of movements....and it takes lifting heavy. You. Won’t. Get. Bulky. You’ll get defined. BUT- it’s a gradual build up to the weight....don’t grab double what you typically do.....every week or so, bump up a pound or two. 
Keep going.
If you have goals- keep going!
Want a personalized plan? Ask me. Want to know what to do? Ask me. 
You have to do the work, and be motivated to do it...because of your goals. 
Keep going!!!
.
.
.
.
.
#groupx #liftheavy #justmuscle #fitfamily #ukfitness #canadafitness #usafitness #joinme #keepgoing #smarternotharder #performbetter #summerarms #goals💪 #yesyoucan #stronglikemom #homeworkouts  #gymworkouts @girlyexercises @fitness_4u #fitmom #fitmotivation #girlswhoworkout #moveeveryday #becauseyoucan @homeworkouts_4u
9 moves. Cuz summer is coming....#armgoals  and #abgoals ....no, I don’t have shredded 6 pack abs. No I don’t have to die for arms- so I work for them....over and over and over. It doesn’t happen over night. It takes time and dedication. It takes effective and efficient moves, nothing crazy, back to the basics kind of movements....and it takes lifting heavy. You. Won’t. Get. Bulky. You’ll get defined. BUT- it’s a gradual build up to the weight....don’t grab double what you typically do.....every week or so, bump up a pound or two. Keep going. If you have goals- keep going! Want a personalized plan? Ask me. Want to know what to do? Ask me. You have to do the work, and be motivated to do it...because of your goals. Keep going!!! . . . . . #groupx  #liftheavy  #justmuscle  #fitfamily  #ukfitness  #canadafitness  #usafitness  #joinme  #keepgoing  #smarternotharder  #performbetter  #summerarms  #goals 💪 #yesyoucan  #stronglikemom  #homeworkouts  #gymworkouts  @girlyexercises @fitness_4u #fitmom  #fitmotivation  #girlswhoworkout  #moveeveryday  #becauseyoucan  @homeworkouts_4u
Get results fast⚡️🏋🏼‍♂️Summer shape up 💪🏼
#pullups #press #plank #SUMMERarms
Guess who’s going to be here tomorrow!?! #lularoecici dress is an amazing flounce dress for the summer! The ruffles are so feminine and flirty. These materials are sooo good! #lularoe #lularoedoessummer #ruffles #floral #solids #readyfortbewarmth #feelingsexy .
.
.
.
.
#lularoelaceykramer #youngstownconsultant #youngstownohio #mahoningvalley #southrangeraiders #boymom #wifey #coffeeholic #gymmotivation #summerarms #shoulders
#carolpatrickpt 
Bank holiday workout 💪
Let's get summer ready! 
#fitnessisfun #summerarms #thisgirlcan
The dress you have been waiting for ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
RSVP now ✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀
{Feeling Fine$42}⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iswaggerdoyou #howdoyouswagger #shopswagger #shoplocalraleigh #shoplocalcary #shoplocalapex #shoplocalhollyspringsnc #shoplocalnc #rsvpnow #brunch #weddingseason #datenight❤️ #engagement #navyblue #summerarms #goldnecklace
Let your Monday be as #INTENSE as this Pic!! LETS GET IT #RiseNGrind
you all voted for MORE UPPER BODY workouts - so here we GOOOO! swipe for each individual exercise or superset! 🤩
•
🤩 superset: 12 bicep curls & 12 hammer curls, 3 sets
🤩 spider curls, 12 reps, 3 sets
🤩 superset: 12 lying scull-crushers & 12 dumbbell tricep extensions, 3 sets
🤩 superset: 12 tricep dips & 12 overhead tricep extensions, 3 sets
🤩 superset: 12 cable bicep curls & 12 cable tricep extensions, 3 sets
you all voted for MORE UPPER BODY workouts - so here we GOOOO! swipe for each individual exercise or superset! 🤩 • 🤩 superset: 12 bicep curls & 12 hammer curls, 3 sets 🤩 spider curls, 12 reps, 3 sets 🤩 superset: 12 lying scull-crushers & 12 dumbbell tricep extensions, 3 sets 🤩 superset: 12 tricep dips & 12 overhead tricep extensions, 3 sets 🤩 superset: 12 cable bicep curls & 12 cable tricep extensions, 3 sets
Don’t mind my confused face as I tried to push through these bear crawls, but all I could think about was “wedding dress and sexy arms...I’m coming for you!!!” 😁✨💍👰🏻
I decided to start a free push-up challenge over in a private Facebook group if you’re interested!!! Cause I totally need extra accountability and I wanna improve on push-ups and have sexy arms to show off in the summer 😎☀️💪🏼....sooooo... if you wanna join let me know! 
And friend my on Facebook so I can add you to the private challenge group! 💙🎉💻 https://www.facebook.com/1791681867

Who’s with me?? 💕😁
Don’t mind my confused face as I tried to push through these bear crawls, but all I could think about was “wedding dress and sexy arms...I’m coming for you!!!” 😁✨💍👰🏻 I decided to start a free push-up challenge over in a private Facebook group if you’re interested!!! Cause I totally need extra accountability and I wanna improve on push-ups and have sexy arms to show off in the summer 😎☀️💪🏼....sooooo... if you wanna join let me know! And friend my on Facebook so I can add you to the private challenge group! 💙🎉💻 https://www.facebook.com/1791681867 Who’s with me?? 💕😁
You want a great arm burn out. Here you my fit fam. Hard to drive now #fitnessmotivation #fitnessjourney #savagesisters #summerarms #feeltheburn #savagesociety
Finally feeling back to normal. Total Body Core today. 🏋🏻‍♀️Getting it done! #80dayobsession #round2 #totalbody #sweatpink #fitfluential #summerarms
Bicep & shoulder kinda day! Pushed myself felt like crap but it is what is. Mind over matter #summerarms #gainz #fitmom
Bicep & shoulder kinda day! Pushed myself felt like crap but it is what is. Mind over matter #summerarms  #gainz  #fitmom 
A little preview of shoulder day today!! Full workout will be up soon!  I’ll keep you posted. 
I FUCK’n love shoulders. Not sure why, maybe seeing your shoulders in action as you’re working out is kinda addicting. ( Thank God for mirrors. Right!)🙅🏻‍♀️ I CRUSHED it like a BOSS.. of course. It was a good day for this little mama! 👊🏼🔥💪🏼🙅🏻‍♀️#fitgirlsguide #fitgirldiaries
A little preview of shoulder day today!! Full workout will be up soon! I’ll keep you posted. I FUCK’n love shoulders. Not sure why, maybe seeing your shoulders in action as you’re working out is kinda addicting. ( Thank God for mirrors. Right!)🙅🏻‍♀️ I CRUSHED it like a BOSS.. of course. It was a good day for this little mama! 👊🏼🔥💪🏼🙅🏻‍♀️#fitgirlsguide  #fitgirldiaries 
As requested ...@glassonrachel ...here is the lovely shoulder and balance sequence we've been doing this week. X2 speed.
.. We use lightweight bands and concentrate on posture and feeling the move. The shoulders and core do the work here.
1. Keep hands/elbows shoulder height.
2. Move from your centre and shoulders, keeping your spine long.
3. Exhale on the effort 
4. ENJOY ! 
#shoulders #posture #move #pilates #core #shoulderstability #balance #breathe #control #arms #summerarms #strength #pilatescommunity #pilatesinstructor #wirralpilates #pilatesanytime
As requested ...@glassonrachel ...here is the lovely shoulder and balance sequence we've been doing this week. X2 speed. .. We use lightweight bands and concentrate on posture and feeling the move. The shoulders and core do the work here. 1. Keep hands/elbows shoulder height. 2. Move from your centre and shoulders, keeping your spine long. 3. Exhale on the effort 4. ENJOY ! #shoulders  #posture  #move  #pilates  #core  #shoulderstability  #balance  #breathe  #control  #arms  #summerarms  #strength  #pilatescommunity  #pilatesinstructor  #wirralpilates  #pilatesanytime 
My girls and I are starting a #bellyblaster2018 group. The challenge begins on May 14. 
For today, work those summer arms.
My girls and I are starting a #bellyblaster2018  group. The challenge begins on May 14. For today, work those summer arms.
Summer is almost here! I’m working to get those arms tank top ready! Sexy summer arms means triceps for days! I love working them and the feeling of getting strong! Transformation is not impossible, you just have to want enough to do the work!!
#transformingalyssa #80dayobsession #tricepsworkout #triceps #summerarms #tanktoparms #summerready #bikiniready #mugs #specialeducationteacher #teacherlife #momof2
#momofteens #fitmomsinspire #momonamission #singlemomlife #singlemoms
Summer is almost here! I’m working to get those arms tank top ready! Sexy summer arms means triceps for days! I love working them and the feeling of getting strong! Transformation is not impossible, you just have to want enough to do the work!! #transformingalyssa  #80dayobsession  #tricepsworkout  #triceps  #summerarms  #tanktoparms  #summerready  #bikiniready  #mugs  #specialeducationteacher  #teacherlife  #momof2  #momofteens  #fitmomsinspire  #momonamission  #singlemomlife  #singlemoms 
Gotta fit in my workout today....and this and it's variations..... #longbackstretch 
#humpday🐫 #pilates #posture #goodposture #chestopener #summerarms #pilatesreformer #pilatesmethod #pilatesteacher #pilateslovers
A R M  W O R K O U T
.
Stage 1 of 2 now in my Free Female Only Fitness Community.
.
For the full workout click the link in my bio to join 💛
.
.
.
#mummyphillips #mummyphillipsfitness #workout