Let's get these arms 💪ready for tank tops! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join my girl @julie.podell and I as we host a 3 DAY FREE GROUP on Facebook! We'll give you some of our best moves to get our arms toned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like I said in my story - I used to do anything in my power to hide my arms. From cropping my arms out of pictures to covering them with my long hair, I've done it all. I know it can be hard to want to wear tanks when you don't love your arms. Let's take a few days to tone them up so you can FEEL GOOD about them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a girlfriend, some weights, and send me a message to get added in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to not be able to do a push up to save my life. I could do 3 and then I'd have to do the "girl ones." 😂 But daguumit I was determined to get stronger and do "real" push-ups!! Each day you have to push yourself a little farther. Do something a little harder. Do one more rep. Don't let your past define your future. Don't stay there because its what you've always done. Push past that. Change it up. Do something new. THATS when you grow. THAT'S when you feel that sense of accomplishment that motivates you to do more and keep going! If you have 10-15 pounds to lose or even just want to tone up a bit, I'm looking for 🖐️more workout buddies this summer!! You ARE stronger than you think!! And what better motivation is there than sleeveless shirts and shorts, right?? Summer boot camp starts in ONE week! PM me! 😘😎💪☀️👙
Ok. Bicep curls. They are not a functional movement, but they do make those arms look nice for the summer right? There is a few things you need to think about to really isolate that bicep. Next time you do them (1) Lock you elbows in at your sides. Please do NOT let those elbows roll forward or out. (2) Extend you elbow joint. Squeeze the tricep (back of the arm) before you begin your next rep. Follow these two rules to make that bicep your mover and keep other muscles at bay. Other, more functional ways to include your bicep? Segway to video two. You may not have a Vipr, the point though is to see how I’m flexing my elbow joint along with many more movements. Even though I’m not isolating the bicep it is still getting some work done. What ways can you come up with to work those guns?! 💪🏼💪🏼
Just because it’s Saturday doesn’t mean you get a day off. Here is the fourth exercise in the Ladies of THRIVE #summerarmseries . You’ll thank us later 😉
Horizontal Shoulder Abduction with TheraBand:
1️⃣ Stand with your feet hip width apart. Hold onto a TB (of medium resistance) and lift your arms up to shoulder level.
2️⃣ Shoulders back and core engaged. Squeeze your shoulder blades and bring your arms out to the side.
3️⃣ Repeat 2-3x10/ 1-2x a day.
upper body HIIT circuit - here we goooo! you know the drill - complete each exercise for 30 seconds with little to no break in between them. after completing one round, take a quick 30-60 second break, and repeat 2 more times! ⏮⏮⏮
🏋🏽♀️ dumbbell hop-overs
🏋🏽♀️ dumbbell presses (on Bosu Ball)
🏋🏽♀️ Bosu Ball raises
🏋🏽♀️ Bosu Ball push-ups
🏋🏽♀️ Bosu Ball toe-touches
🏋🏽♀️ tricep extensions (on Bosu Ball)
leggings @lululemon | shoes @nike huarache | bra @nike
We are on day three of the THRIVE #summerarmsseries . Let’s see what Katie has in store for us today.
Tricep Extension with TheraBand:
1️⃣ Stand with your feet hip width apart. Tuck your elbows to the side of your body and bend them.
2️⃣ Hold onto a TB of medium resistance.
3️⃣ Shoulders back and core engaged. Straighten your right arm while your left arm stays in starting position.
4️⃣ Repeat 2-3x10/ 1-2x a day.
Can you please go check out my stories and vote for your favorite tank top. The one with the most votes will be FREE to the ladies that get signed up in my next virtual group. If you have never watched a story. Go to the top of the feed and scroll over until you see my profile. ✌️new groups opening soon.
Are you ready for day two of the THRIVE #summerarmsseries ? We are!
Bicep curls with TheraBand:
1️⃣ Stand with your feet hip width apart. Anchor one end of a TB (of medium resistance) under your foot while you hold the other end.
2️⃣ Tuck your elbow to the side of your body.
3️⃣ Shoulders back and core engaged. Bend your elbow and slowly straighten. Shorten the band for more resistance.
4️⃣ Repeat 2-3x10/ 1-2x a day.
Get those arms ready for tank top season with our Sculpted Arm Intensive on Saturday, May 19th at 10:30am. This 75 minute class is $30 per client, 30% off for Open Barre Pass clients and free for 12 month clients! Sign up today to reserve your spot! 💪🏻 #pbna#sculptedarms#sunsoutgunsout#strong#summerarms
Don’t mind my confused face as I tried to push through these bear crawls, but all I could think about was “wedding dress and sexy arms...I’m coming for you!!!” 😁✨💍👰🏻
I decided to start a free push-up challenge over in a private Facebook group if you’re interested!!! Cause I totally need extra accountability and I wanna improve on push-ups and have sexy arms to show off in the summer 😎☀️💪🏼....sooooo... if you wanna join let me know!
And friend my on Facebook so I can add you to the private challenge group! 💙🎉💻 https://www.facebook.com/1791681867
Who’s with me?? 💕😁
A little preview of shoulder day today!! Full workout will be up soon! I’ll keep you posted.
I FUCK’n love shoulders. Not sure why, maybe seeing your shoulders in action as you’re working out is kinda addicting. ( Thank God for mirrors. Right!)🙅🏻♀️ I CRUSHED it like a BOSS.. of course. It was a good day for this little mama! 👊🏼🔥💪🏼🙅🏻♀️#fitgirlsguide#fitgirldiaries