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Blondie made Blondies! ๐Ÿ’๐Ÿผ ...and she picked a winner!! Congrats to @S.J.Ramsay for winning her own @SugarSmartBox you are going to LOVE it girl!! โค๏ธ
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These blondies are naturally sweetened without sugar and made with sunflower seeds! ๐Ÿ˜ณ๐Ÿ˜
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#healthyfood #sugarsmart #eatclean #healthylifestyle #snacksmart #loveyourselfie #goodfood #nourish #healthyeating
Delicious Nourish bowl from M&S! Brown rice & cauliflower cous cous, edemame, pickled beetroot and cabbage, salad leaves, tofu, and red pepper hummus dip. YUM. 
There are so many good options in supermarkets now! 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #salad #buddhabowl #lunch #eattherainbow
Iโ€™ve had this can of coke in my fridge for ages as I donโ€™t drink it! But I thought I would demonstrate the amount of sugar in one 330ml can, thatโ€™s 35g of sugar...40% of an adults daily allowance! #foodlabels #foodawareness #healthyfood #fizzydrink #sugarsmart #fitnotskinny #healthylifestyle #healthy #realwomen #rotyourteeth
First time having overnight oats in ages!!! This was a super simple one with just chia seeds, cacao nibs, raisins, vanilla essence, and water. 
Yesterday I was trying to give my body a chance to reset so didn't eat much - couple apples, a few easy peelers, a pear (and two half pints lol). Feeling much less bloated today and lookin forward to eat in a great big salad later! Anyone have any tips on how to avoid bloat and lethargy through diet changes??? #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #overnightoats #fruit #bloated
First time having overnight oats in ages!!! This was a super simple one with just chia seeds, cacao nibs, raisins, vanilla essence, and water. Yesterday I was trying to give my body a chance to reset so didn't eat much - couple apples, a few easy peelers, a pear (and two half pints lol). Feeling much less bloated today and lookin forward to eat in a great big salad later! Anyone have any tips on how to avoid bloat and lethargy through diet changes??? #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #overnightoats  #fruit  #bloated 
Blondie made Blondies! ๐Ÿ’๐Ÿผ ...and she picked a winner!! Congrats to @S.J.Ramsay for winning her own @SugarSmartBox you are going to LOVE it girl!! โค๏ธ
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These blondies are naturally sweetened without sugar and made with sunflower seeds! ๐Ÿ˜ณ๐Ÿ˜
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#healthyfood #sugarsmart #eatclean #healthylifestyle #snacksmart #loveyourselfie #goodfood #nourish #healthyeating
@sugarsmartbox sends you low sugar, low carb snacks every month. They taste test the box to make sure that each item is not only healthy, but tasty as well! Compliments a healthy lifestyle 
Keto compliant without the beef or pork

Explore a variety of new snacks each month

Discover and try premium snacks 
Get exclusive coupon codes for savings when you reorder your favorites

I'll share the box real soon! Stay tuned!
#sugarsmart #sugarsmartbox #subscriber #subscriptionboxaddict #subscriptionbox #subscription #lowcarb #healthyfood #healthysnacks #keto #vegan #discover
@sugarsmartbox sends you low sugar, low carb snacks every month. They taste test the box to make sure that each item is not only healthy, but tasty as well! Compliments a healthy lifestyle Keto compliant without the beef or pork Explore a variety of new snacks each month Discover and try premium snacks Get exclusive coupon codes for savings when you reorder your favorites I'll share the box real soon! Stay tuned! #sugarsmart  #sugarsmartbox  #subscriber  #subscriptionboxaddict  #subscriptionbox  #subscription  #lowcarb  #healthyfood  #healthysnacks  #keto  #vegan  #discover 
When u need cake for life admin, @cascarabath is the place to go. Not sugar smart but this is life - This is why it's not a super clean green healthy fitness account. I am just a girl tryna get out of the grips of the massive industry behind sugar and junk food, but also ya gotta #keepitreal. 
#sugarsmart #vegan #cake #veganbath #bathvegans #lifeadmin #sugar
When u need cake for life admin, @cascarabath is the place to go. Not sugar smart but this is life - This is why it's not a super clean green healthy fitness account. I am just a girl tryna get out of the grips of the massive industry behind sugar and junk food, but also ya gotta #keepitreal . #sugarsmart  #vegan  #cake  #veganbath  #bathvegans  #lifeadmin  #sugar 
We are at the Derriford Health and Wellbieng event today. Spreading the #SugarSmart word! @foodplymouth @drcpettingerrd
We are at the Derriford Health and Wellbieng event today. Spreading the #SugarSmart  word! @foodplymouth @drcpettingerrd
Second coffee of the day and isn't it pretty??? @cafeaulait is one of my number 1 spots in town for great coffee and comfy seats. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #coffee #latteart #cafe #bathvegans #veganbath #bathcafes
BOX-E! And here's how they did it...! I had the pleasure of hand delivering the Gold Bristol Eating Better Award to Tessa & Elliot last Friday and checking out Box-E! 
Offering a selection if healthy alternatives across their range of products, ensuring all dishes are nutritionally balanced, offering a great selection of meat free alternatives and sourcing their ingredients from ethical and sustainable suppliers as well as organic producers, where possible, these guys found it easy to win gold because they were doing most of it already! Well done Box-E!! .
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#BOX-E #bristoleatingbetter #sugarsmart #beb #bristol #wappingwharf
BOX-E! And here's how they did it...! I had the pleasure of hand delivering the Gold Bristol Eating Better Award to Tessa & Elliot last Friday and checking out Box-E! Offering a selection if healthy alternatives across their range of products, ensuring all dishes are nutritionally balanced, offering a great selection of meat free alternatives and sourcing their ingredients from ethical and sustainable suppliers as well as organic producers, where possible, these guys found it easy to win gold because they were doing most of it already! Well done Box-E!! . . . #BOX -E #bristoleatingbetter  #sugarsmart  #beb  #bristol  #wappingwharf 
Thanks for sticking around ๐Ÿ‘๐Ÿป and welcome to those who have just joined us ๐Ÿ‘‹ Youโ€™re all so SWEET! .
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Donโ€™t keep us a secret, itโ€™s good to share! Have a Sweet 10% OFF your first order with us to keep things even Sweeter! ..
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Use code: OFFER10 
at the checkout ๐Ÿ›’@sweetvictoryproducts ..
www.sweetvictoryproducts.co.uk โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ๐Ÿ›
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#sugarfree #sugarfreediet #sugarfreeliving #nosugar #nosugarchallenge #nosugaradded #glutenfree #dairyfree #diabetic #autismawareness #sugarwise #sugarsmart #veganuary #vegetarianfood #instasweets #instashop #instagood #instahealth #instasmallbusiness #sweetvictoryproducts #chocolate #sweets #biscuits #wholefoods #rawfoods #freefromfoods #snacks #healthysnacks #worldautismday
Thanks for sticking around ๐Ÿ‘๐Ÿป and welcome to those who have just joined us ๐Ÿ‘‹ Youโ€™re all so SWEET! . . Donโ€™t keep us a secret, itโ€™s good to share! Have a Sweet 10% OFF your first order with us to keep things even Sweeter! .. . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Use code: OFFER10 at the checkout ๐Ÿ›’@sweetvictoryproducts .. www.sweetvictoryproducts.co.uk โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ๐Ÿ› . . . . #sugarfree  #sugarfreediet  #sugarfreeliving  #nosugar  #nosugarchallenge  #nosugaradded  #glutenfree  #dairyfree  #diabetic  #autismawareness  #sugarwise  #sugarsmart  #veganuary  #vegetarianfood  #instasweets  #instashop  #instagood  #instahealth  #instasmallbusiness  #sweetvictoryproducts  #chocolate  #sweets  #biscuits  #wholefoods  #rawfoods  #freefromfoods  #snacks  #healthysnacks  #worldautismday 
So turns out @waitrose have really good vegan sushi! These brown rice maki rolls with avo, lettuce and carrot hit the spot for a light lunch ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #govegan #veganbath #bathvegans #sushi #avocado #lunch
This looks pretty gross BUT this falafel, roasted veggie and cauliflower wrap from Biblos (bristol) was THE ONE!!! so frigging tasty and filling and flavoursome!!! Also possibly made more delicious by the evening I've just had - with a bunch of lovely lovely ladies just talking about girl stuff, culture, activism, and life. Women lift me up. I love men too but my affiliation with women has grown so much in the last year and I looooovvvvveeee it so much. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #biblos #bristol #veganbristol #women #womenscircle #impromptubonding
This looks pretty gross BUT this falafel, roasted veggie and cauliflower wrap from Biblos (bristol) was THE ONE!!! so frigging tasty and filling and flavoursome!!! Also possibly made more delicious by the evening I've just had - with a bunch of lovely lovely ladies just talking about girl stuff, culture, activism, and life. Women lift me up. I love men too but my affiliation with women has grown so much in the last year and I looooovvvvveeee it so much. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #biblos  #bristol  #veganbristol  #women  #womenscircle  #impromptubonding 
This salad is summin else!!! Roasted beetroot, fresh orange, salted almonds, radish, hazelnuts, @teenygreenyfarm shoots and salad leaves garnished with orange dressing. Bloody hell. 
Enjoying this in the glorious courtyard @thegreenbirdcafe. Didn't know we had a courtyard? Now ya do! And it's a sun trap! But get here quick, there's only 4 tables out here - for those who know only ๐Ÿ˜‰

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #veganbath #bathvegans #salad #notjustasalad #bestbosses #work #bathcafes
This salad is summin else!!! Roasted beetroot, fresh orange, salted almonds, radish, hazelnuts, @teenygreenyfarm shoots and salad leaves garnished with orange dressing. Bloody hell. Enjoying this in the glorious courtyard @thegreenbirdcafe. Didn't know we had a courtyard? Now ya do! And it's a sun trap! But get here quick, there's only 4 tables out here - for those who know only ๐Ÿ˜‰ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #veganbath  #bathvegans  #salad  #notjustasalad  #bestbosses  #work  #bathcafes 
Can't believe it's legit hot enough to do this!! All the more reason to eat juicy fruits and get hydrated that way!!! Freeze some real fruits with water diluted juice to get some tasty sugar free ice lollies! โ„

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #homemade #hot #sunshine #boatlife #sunbathing #suddensummer #wtf #englishweather #icelollies
A great health fair today. Thanks to all who took part and to Aaron and Sally for organising. #health #Carlisle #universityofcumbria #carlisleunited #fitness #sugarsmart
Branflakes, muesli, pear, apple, alpro yog and peanut butter for a sunshine-y brekkie โคโคโค the marina is so lush in this weatherrrr! Looking forward to cycling to Bath this afternoon for work โœŒ

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #breakfast #sunshine #boatlife #doggo
It's all GOLD this week, congratulations to @parsnip_mash. Parsnip mash is a bespoke catering service, dedicated to putting healthy options on their menu and being environmentally friendly at the same time. 
Simon and his team have committed to reducing the amount of salt, sugar and saturated fat added to their food. They are committed to ensuring their meals are nutritionally well balanced and staff are trained to explain healthier alternatives to their customers. They source organic ingredients where possible and only buy produce which has been ethically sourced by supporting suppliers with ethical and sustainability policies. .
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#parsnipmash #bristoleatingbetter #sugarsmart
It's all GOLD this week, congratulations to @parsnip_mash. Parsnip mash is a bespoke catering service, dedicated to putting healthy options on their menu and being environmentally friendly at the same time. Simon and his team have committed to reducing the amount of salt, sugar and saturated fat added to their food. They are committed to ensuring their meals are nutritionally well balanced and staff are trained to explain healthier alternatives to their customers. They source organic ingredients where possible and only buy produce which has been ethically sourced by supporting suppliers with ethical and sustainability policies. . . #parsnipmash  #bristoleatingbetter  #sugarsmart 
Gorgeous walk down from Bath uni after lunch earlier! Leftover pasta with veg & (not) sausage ๐Ÿ˜‹๐ŸŒ„ Excited to cycle home along the gorgeous old railway path later!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #pasta #englishcountryside #bath
Eating fruit for brekkie in the glorious sunshine with my bicycle! What a great start to the day. Bath Quays is gna be lush in summer!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #fruit #5aday #bicycle #bike #sunshine
Having to eat my lunch with a lil teeny fork which is making me chuckle ๐Ÿ˜„ I've got a Linda McCartney (vegan) sausage roll, spinach, and a medley of baked sweet potato (with cayenne, paprika, turmeric, salt n pepper, and cinnamon), and red pepper, celery, chickpeas, carrot n mushroom with some passata. Deeeeelicious and just what I need after a GREAT HIIT class - lots of upper body work and sweat I love it. ๐Ÿ˜…๐Ÿ’ช #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #hiitworkout #gym #spices #veggies #wfpb #veganfood #lunch #fork
Having to eat my lunch with a lil teeny fork which is making me chuckle ๐Ÿ˜„ I've got a Linda McCartney (vegan) sausage roll, spinach, and a medley of baked sweet potato (with cayenne, paprika, turmeric, salt n pepper, and cinnamon), and red pepper, celery, chickpeas, carrot n mushroom with some passata. Deeeeelicious and just what I need after a GREAT HIIT class - lots of upper body work and sweat I love it. ๐Ÿ˜…๐Ÿ’ช #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #hiitworkout  #gym  #spices  #veggies  #wfpb  #veganfood  #lunch  #fork 
The bathrooms at work are so crazyyy I love them! Ready for coffee now after a half-asleep morning. 
Tasty brekkie though: Branflakes, muesli, alpro yog, plum, mango and banana. ๐Ÿ˜‹
the alpro plain yoghurt has way less sugar than any other flavours, at 2.1g per 100g ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #breakfast #commute #patterns #dungarees #colours #coffee
Ridiculous food at @chapelartscafebath with this incredible humannn who is going back to Cambodia soon to continue the amazing work she's doing to tackle plastic waste through creative projects! 
Inspirational human feels ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #veganbath #bathvegans #cycling #plasticfree #plasticwaste #plasticpollution #veganfoodporn #veganfood
Lushlushlush bike ride to the @bathbrewhouse for one of their lovely home brewed, sugar free bevvies! The rapeseed is out in flower, bluebells are in town and the birds are singing. Bloody spriiiinnnnnggg!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #paleale #bath #cycling #bristoltobathcyclepath #spring #flowers #birds
Buddy & me have #AdEnough of junk food being marketed to kids. The only filter they have to block crappy food ads is covering their eyes! Not good enough! Government needs to step in and stop young people being seduced by rubbish, high sugar and high fat foods that have glitter and cartoon characters on their packaging. F that.  I'm with @jamieoliver ! 
Join the Twitter storm with your own selfie ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #adblock #jamieoliver #sustain #jamieoliver #junkfood #children
Buddy & me have #AdEnough  of junk food being marketed to kids. The only filter they have to block crappy food ads is covering their eyes! Not good enough! Government needs to step in and stop young people being seduced by rubbish, high sugar and high fat foods that have glitter and cartoon characters on their packaging. F that. I'm with @jamieoliver ! Join the Twitter storm with your own selfie ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #adblock  #jamieoliver  #sustain  #jamieoliver  #junkfood  #children 
Here at #SixAgency we're with @jamieoliver. We've #AdEnough of kids being bombarded with #junkfood ads. The more junk food ads young people see the more of it they eat. Currently, the only ad-blocker they've got is covering their eyes โ€“ that's crazy. The government needs to step in! ๐Ÿง #sugarsmart #healthylifestyle
Here at #SixAgency  we're with @jamieoliver. We've #AdEnough  of kids being bombarded with #junkfood  ads. The more junk food ads young people see the more of it they eat. Currently, the only ad-blocker they've got is covering their eyes โ€“ that's crazy. The government needs to step in! ๐Ÿง #sugarsmart  #healthylifestyle 
Branflakes n fruit for brek. Gna cycle to Bath later to see @claytonnina off but for nowwww I'm working from the boat to keep these lil doggos company!!! #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #branflakes #fruity #dogs #boatlife #work #cycling
Had a prime risotto with my dear @anneli.tree - fanx girl!!! Sprouts, beetroot, cashews n delicious spices & even better company. Then I missed the last train and had to cycle home, BUT now I got doggies and Louis Theroux and I'm about ready to snuggle up for the night ๐Ÿ˜ด๐Ÿถ๐Ÿ›Œ #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #risotto #girlfriend #bestfriend #dogs #cycling #rain #louistheroux #weirdweekends
Waiting for da train to go meet @anneli.tree for some of her famous risotto. Yeeaaaaaahhhh!!! (Crazy train)

#sugarsmart #sugarsmartuk #sugarsmartBANES #risotto #trains
Another gorgeous soup and toastie from @thegreenbirdcafe and HEY LOOK we're in the paper for winning best coffee shop in Bath. 
Come n get some!

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #soup #bathcafes #bathvegans #bathlife #bathlifeawards
The final weekend before the kids are back at school, after the Easter Hols. Lots of our mini patients have taken the opportunity to visit us for their regular check-up...remember NHS dental treatment is available for FREE for anyone under the age of 18. Take your kids to the dentist as soon as their first tooth starts to  come through and keep going back as often as your dentist recommends ๐Ÿ˜ #change4life #dentalcare #kidsteeth #kidshealth #toothbrush #sugarsmart #dentist #brushingteeth
The final weekend before the kids are back at school, after the Easter Hols. Lots of our mini patients have taken the opportunity to visit us for their regular check-up...remember NHS dental treatment is available for FREE for anyone under the age of 18. Take your kids to the dentist as soon as their first tooth starts to come through and keep going back as often as your dentist recommends ๐Ÿ˜ #change4life  #dentalcare  #kidsteeth  #kidshealth  #toothbrush  #sugarsmart  #dentist  #brushingteeth 
Weer alle bestellingen klaar! Nu is het รฉcht weekend ๐Ÿ˜† #joycefulgranola #alldaybreakfast #healthy #sugarsmart #justalittlehoney #homemade #bestellenviapm
When carbs are the only thing that will help ๐Ÿ‘

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #avocado #sainsburys #carbs #hanging #work
After feeling like this ๐Ÿ˜† and eating cake like this ๐Ÿฐ last night at the Bath Indie Chat celebrations, I'm eating oat cakes today to let my belly rest. 
Also those 8.6% beers probably didn't help.. luckily I just did a lovely hour of yoga and am feeling almost fresh ๐ŸŒผ

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #cake @theloveablevegan #bath #yoga #oversassed #tired
After feeling like this ๐Ÿ˜† and eating cake like this ๐Ÿฐ last night at the Bath Indie Chat celebrations, I'm eating oat cakes today to let my belly rest. Also those 8.6% beers probably didn't help.. luckily I just did a lovely hour of yoga and am feeling almost fresh ๐ŸŒผ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #cake  @theloveablevegan #bath  #yoga  #oversassed  #tired 
So starving after a morning of training and then a HIIT class! Bloody ell! Ate half this soup, the sandwich and a pear. Gna go frigging crazy and eat an apple aswell and MAYBE EVEN AN ORANGE. power fooooooddssss ๐Ÿ™†๐Ÿ™†๐Ÿ™† #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #soup #mushrooms #m&s @marksandspencer #veganfood #healthy #delicious #hankmarvin
Just treated myself to lunch at @thecakerybath because I only just found out that they do vegan cheese toasties!!! Something I've felt has been lacking in Bath for so lonngggg. They also have low sugar vegan cakes, so I obviously was obliged to try some... hehehehe ๐Ÿ˜‡

So full now I just want to lie down and read my book, but alas, back to work I go. 
Also as a side note: while I was sitting in there a person came in and - long story short - said she wasn't eating carbs (diet) but then had a piece of caramel brownie... now I'm not in it for shaming other people but PSA carbs don't deserve to be demonised! If you're trying to eat healthy/lose weight/etc fine, but sugar should be the first thing to go! With no nutritional value, and pretty much all the negative health impacts, sugar doesn't need your love if you're trying to get on a health kick. (Says the girl who just ate carbs and cake for lunch. Told you there's no shaming here). #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #vegancheese #toastie #cake #vegancake #widcombe #carrotcake #veganbath #bathvegans #dietculture #lovecarbs  #loveyourself #bodypositive #bopo #noshame
Just treated myself to lunch at @thecakerybath because I only just found out that they do vegan cheese toasties!!! Something I've felt has been lacking in Bath for so lonngggg. They also have low sugar vegan cakes, so I obviously was obliged to try some... hehehehe ๐Ÿ˜‡ So full now I just want to lie down and read my book, but alas, back to work I go. Also as a side note: while I was sitting in there a person came in and - long story short - said she wasn't eating carbs (diet) but then had a piece of caramel brownie... now I'm not in it for shaming other people but PSA carbs don't deserve to be demonised! If you're trying to eat healthy/lose weight/etc fine, but sugar should be the first thing to go! With no nutritional value, and pretty much all the negative health impacts, sugar doesn't need your love if you're trying to get on a health kick. (Says the girl who just ate carbs and cake for lunch. Told you there's no shaming here). #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #vegancheese  #toastie  #cake  #vegancake  #widcombe  #carrotcake  #veganbath  #bathvegans  #dietculture  #lovecarbs  #loveyourself  #bodypositive  #bopo  #noshame 
Long overdue visit to @cascarabath this morning for a coffeeeeeee. Hazelnut milk is the one ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #sugarsmart #sugarsmartBANES #vegan #coffee #independent #morning
Ooh I love a good pear ๐Ÿ˜‰ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #imafeministbut @anneli.tree #fruity #sillymornings
Roasted sweet potato and corn on the cob, steam fried spicy broccoli, courgette and peppers, and tasty, simple dressed salad. Love going over to Nick and Mich's! Head to @thegrocercafebath for outta-this-world food. And keep an eye out for their new veggie/vegan cafe on Chelsea Road soon! 
When Nick talks about food, the passion and the love just ooze out of him, he fucking knows how to handle delicious morsels  and transform fresh ingredients into a magical experience. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #veganbath #bathvegans #sweetpotato #cafe #passion
Roasted sweet potato and corn on the cob, steam fried spicy broccoli, courgette and peppers, and tasty, simple dressed salad. Love going over to Nick and Mich's! Head to @thegrocercafebath for outta-this-world food. And keep an eye out for their new veggie/vegan cafe on Chelsea Road soon! When Nick talks about food, the passion and the love just ooze out of him, he fucking knows how to handle delicious morsels and transform fresh ingredients into a magical experience. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #veganbath  #bathvegans  #sweetpotato  #cafe  #passion 
Roasted root veg and chickpea โ€˜competitionโ€™ curry. 65p per person! #sugarsmart
Roasted root veg and chickpea โ€˜competitionโ€™ curry. 65p per person! #sugarsmart 
All nuts for afternoon snacks! Pistachio doodles and cacao @nakdbars will see me through to a late dinner this eve. ๐Ÿ˜

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #nuts #pistachio #cacao #noaddedsugar #nakedbars
Super tasty homemade lunch today - getting back into the swing of cooking for the week and being prepared, so I don't have to rely on pre-prepared stuff. This is cous cous with broccoli, spring onion, leftover aubergine and leek from dinner, nuts, amino sauce, sweetcorn, spinach, and super garlicky hummus. YUM ๐Ÿ˜‹ 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #lunch #homemade #food #postgym
Getting my first coffee of the day from @pretamangeruk (thanks for the cheeky 50p discount for bringing a reusable cup), and out of curiosity - because I know it's vegan - I picked this up. In this little mouthful of yumminess there are 5.8g sugar. It could be worse, but it could be better, considering it's only a 34g serving! One fifth of this choc bar is sugar. No thanks, I'll make my own! (Luckily there is a recipe on the pret website so I can make some sugar swaps!) #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #pret #pretamanger #coconutbites #coffee #sweettreats
Getting my first coffee of the day from @pretamangeruk (thanks for the cheeky 50p discount for bringing a reusable cup), and out of curiosity - because I know it's vegan - I picked this up. In this little mouthful of yumminess there are 5.8g sugar. It could be worse, but it could be better, considering it's only a 34g serving! One fifth of this choc bar is sugar. No thanks, I'll make my own! (Luckily there is a recipe on the pret website so I can make some sugar swaps!) #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #pret  #pretamanger  #coconutbites  #coffee  #sweettreats 
This eve I made a cake in the Nutribullet! Gr8 way to cut down on washing up and bowl usage. Chucked together: banana, coconut milk, splash of apple cider vinegar, cacao, and peanut butter & blended. Then added gf flour, dessicated coconut, avo and coconut oil, and blended again. Then added a dash of oats, some raisins, and grated carrot. Va-va-voom! Bake in the oven at 180ish for a while et voila! Sugar free, gluten free, vegan banana choc cake ๐Ÿ˜‹

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #banana #bananabread #peanutbutter #nutribullet #boatlife #baking #cake
This eve I made a cake in the Nutribullet! Gr8 way to cut down on washing up and bowl usage. Chucked together: banana, coconut milk, splash of apple cider vinegar, cacao, and peanut butter & blended. Then added gf flour, dessicated coconut, avo and coconut oil, and blended again. Then added a dash of oats, some raisins, and grated carrot. Va-va-voom! Bake in the oven at 180ish for a while et voila! Sugar free, gluten free, vegan banana choc cake ๐Ÿ˜‹ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #banana  #bananabread  #peanutbutter  #nutribullet  #boatlife  #baking  #cake 
Just had such a yummy dinner!!! Leftover pizza with added mushrooms, hot sauce and vegan cheese. Steam fried aubergine, leek, spinach and garlic with spicy Nooch seasoning, and homemade hummus with garlic and turmeric. SO GOOD. I LOVE BEING ABLE TO CREATE DELICIOUS FOOD WITH NO ADDED SUGAR ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #sugarsmart #sugarsmartuk #sugarsmartBANES #cooking #dinner #fuckyeah #pizza #hummus #vegan #veggies
Because when @wholeearthfoods  sugar free, palm oil free, crunhy peanut butter is on offer at 2 for 1, you cash in. Even if you already have most of a 700g jar left... #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan  #peanutbutter #addict #family #dealsandsteals
What's your sugar IQ? Where do you stand on sugar substitutes, natural sugars, and table sugars? ๐Ÿ’๐Ÿ‰๐Ÿฅ›๐Ÿง๐Ÿช
โœ”๏ธ If you're trying to eat more healthfully or lose weight, it's smart to up your sugar IQ so you can make informed choices with confidence!
โœ”๏ธ In my article for @nbcnewsbetter I sort through the latest science and provide lots of info. Still have questions? Ask away in the comment section!
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โฌ†๏ธLink to article in my bio! โฌ†๏ธ
What's your sugar IQ? Where do you stand on sugar substitutes, natural sugars, and table sugars? ๐Ÿ’๐Ÿ‰๐Ÿฅ›๐Ÿง๐Ÿช โœ”๏ธ If you're trying to eat more healthfully or lose weight, it's smart to up your sugar IQ so you can make informed choices with confidence! โœ”๏ธ In my article for @nbcnewsbetter I sort through the latest science and provide lots of info. Still have questions? Ask away in the comment section! . โฌ†๏ธLink to article in my bio! โฌ†๏ธ
Tried the hazelnut & raisin Deliciously Ella energy ball today. Pretty good, I like the cardamom! Reminded me to make cardamom coffee and porridge. I neglect that tasty little flavour! 
And no added sugar! ๐Ÿ˜‹

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #energyballs #deliciouslyella #smartsnacks
Brekky this morn: alpro plain soya yoghurt (much less sugar than the coconut or vanilla flavours, at 2.1g sugar per 100g), peanut butter, musli, banana, cacao nibs, and a splash of vanilla ๐Ÿ˜‹

YUM ๐ŸŒž

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #breakfast #alpro #yoghurt #peanutbutter
Got lucky with this reduced @wickedveganuk pizza from tesco yesterday. Verdict: could use more chilli, more mushrooms, and more vegan cheese. But I like the warm crunchy bready-ness of it... Pretty low bar you're setting there... but keep on making vegan food more accessible and easy ๐Ÿ‘Œ๐Ÿ• I have a friend who said he would go vegan once you could get frozen pizzas in the shop. So there ya go, he will have to eat his hat now. And this vegan pizza. ๐Ÿ˜Š 
Eaten with spinach, sweetcorn, and vegan mayo ๐Ÿค˜

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #pizza #veganpizza #wicked #ovendinner #quickdinner #bargainhunter
Got lucky with this reduced @wickedveganuk pizza from tesco yesterday. Verdict: could use more chilli, more mushrooms, and more vegan cheese. But I like the warm crunchy bready-ness of it... Pretty low bar you're setting there... but keep on making vegan food more accessible and easy ๐Ÿ‘Œ๐Ÿ• I have a friend who said he would go vegan once you could get frozen pizzas in the shop. So there ya go, he will have to eat his hat now. And this vegan pizza. ๐Ÿ˜Š Eaten with spinach, sweetcorn, and vegan mayo ๐Ÿค˜ #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #pizza  #veganpizza  #wicked  #ovendinner  #quickdinner  #bargainhunter 
Look at this absolute beauty of a salad! Staff perks at @thegreenbirdcafe ๐Ÿฆโค Lentils, roasted squash, hazelnuts, marinated red pepper, fresh basil, spinach, tomatoes, avocado, chives, and a gorgeous balsamic dressing. It's no wonder we won the award for Best Coffee Shop in Bath, with chefs like these (and the staff (and coffee) are all exceptional too ofc). #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #salad #bathvegans #veganbath #eatinginbath #foodporn
Look at this absolute beauty of a salad! Staff perks at @thegreenbirdcafe ๐Ÿฆโค Lentils, roasted squash, hazelnuts, marinated red pepper, fresh basil, spinach, tomatoes, avocado, chives, and a gorgeous balsamic dressing. It's no wonder we won the award for Best Coffee Shop in Bath, with chefs like these (and the staff (and coffee) are all exceptional too ofc). #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #whatveganseat  #vegansofig  #salad  #bathvegans  #veganbath  #eatinginbath  #foodporn 
There's only one thing better than cooking yourself a delicious meal, and that's HAVING LEFTOVERS!!! ๐ŸŽ‰

Super greens pesto pasta + vegan cheese, YUM! also lucked out at Tesco and got a reduced price Wicked vegan pizza with oyster mushroom 'pulled pork' so that's my dinner tomorrow which is exciting ๐Ÿ˜

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #pasta #vegancheese #freefrom #dinner #foodie #greens
Gorgeous salad bowl at Resbite cafe in Bristol! Kimchi, green leaves, tomato, cucumber, olives, pickle, sprouty seeds, marinated peppers, wild garlic pesto, spiralized courgette, beans, potato salad, tzatziki, and pomegranate seeds. All 100% vegan ๐Ÿ˜Š and only ยฃ4 ๐Ÿ˜‹

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #salad #bristolvegans #resbitecafe
Today is World Health Day ๐ŸŒ
Yesterday Sugar Tax was introduced on sugary drinks ๐Ÿ‘
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It's true your health is your wealth ๐Ÿ’™
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Better health = eat less free sugar ๐Ÿ’•
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#worldhealthday @worldhealthday #healthyfood #sugarfreelife #sugartax #sugarwise #sugarsmart #noaddedsugar #sugarfree #kidshealth #babyhealth #vegan #paleo
Sweet sweet reunion. Can't sleep so I've picked up my book & my peanut butter and will while away some hours like this ๐Ÿ˜‹โค #sugarsmart #vegan #peanutbutter #obsessed #pb #celery #midnightsnack #bed #book
Absolutely ridiculous tea time treat before leaving Manchester this afternoon. Oh God. @iceshackm20 you are CRAZY. I had choco peanut butter cake (ofc) with vanilla and blueberry ice cream. My sis had cinnamon chai cake with salted caramel ice cream. Rob had a mocha milkshake. There were so many other cakes, waffles, milkshakes, ice cream flavours, raw chocolate bars, and the most beautiful individually meticulously crafted truffles I've seen in a long time. And it's all 100% vegan.  Manchester you are THE BEST. 
So *getting real* I know this is all about being sugar smart. But what that means to me - after about 4 months totally 100% added sugar free - is to interrogate labels on things and reject savoury foods that are filled with sugar, or sweet things that just have way more sugar in them than they need! Like some chocolate bars have over 30g sugar in them - that's an adult daily maximum amount and it's not even worth it! Cereal is another pet peeve. Crisps. Sandwiches. Those foods don't need any sugar in them!!! SO yes it's totally great and pleasurable to eat sugar like this once in a while, but being sugar smart *for me* is about sticking a middle finger up to manufacturers who wna profit from making you sick and make shit food taste better by adding sugar (and making it more addictive in the process). MIC DROP.
Absolutely ridiculous tea time treat before leaving Manchester this afternoon. Oh God. @iceshackm20 you are CRAZY. I had choco peanut butter cake (ofc) with vanilla and blueberry ice cream. My sis had cinnamon chai cake with salted caramel ice cream. Rob had a mocha milkshake. There were so many other cakes, waffles, milkshakes, ice cream flavours, raw chocolate bars, and the most beautiful individually meticulously crafted truffles I've seen in a long time. And it's all 100% vegan. Manchester you are THE BEST. So *getting real* I know this is all about being sugar smart. But what that means to me - after about 4 months totally 100% added sugar free - is to interrogate labels on things and reject savoury foods that are filled with sugar, or sweet things that just have way more sugar in them than they need! Like some chocolate bars have over 30g sugar in them - that's an adult daily maximum amount and it's not even worth it! Cereal is another pet peeve. Crisps. Sandwiches. Those foods don't need any sugar in them!!! SO yes it's totally great and pleasurable to eat sugar like this once in a while, but being sugar smart *for me* is about sticking a middle finger up to manufacturers who wna profit from making you sick and make shit food taste better by adding sugar (and making it more addictive in the process). MIC DROP.
Happy you enjoyed our ketchup @theredlipmania ๐Ÿ’•
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Thanks @sweetvictoryproducts ๐Ÿ˜‰
ใƒปใƒปใƒป
Again prestentation is not the best (the actual hotdog looked disturbing) but as i expected it tasted great! Looks like ketchup, tastes like ketchup, happy hotdogs! 
#realgoodketchup #lowcarb #lowcarbfood #lowcarbcondiments #healthylifestyle #healthyfood #healthyeating #atkins #keto #instafood #instahealth #instalunch #lowcarbhighfat #lowcarbketchup #sugarfreeketchup #sweetvictoryproducts #type2diabetes #sugarsmart #glutenfree #dairyfree
Happy you enjoyed our ketchup @theredlipmania ๐Ÿ’• . Thanks @sweetvictoryproducts ๐Ÿ˜‰ ใƒปใƒปใƒป Again prestentation is not the best (the actual hotdog looked disturbing) but as i expected it tasted great! Looks like ketchup, tastes like ketchup, happy hotdogs! #realgoodketchup  #lowcarb  #lowcarbfood  #lowcarbcondiments  #healthylifestyle  #healthyfood  #healthyeating  #atkins  #keto  #instafood  #instahealth  #instalunch  #lowcarbhighfat  #lowcarbketchup  #sugarfreeketchup  #sweetvictoryproducts  #type2diabetes  #sugarsmart  #glutenfree  #dairyfree 
Filled up on curry before hitting the pub. Chickpeas, spinach, sweet potato, mushrooms, cavalo nero, coconut milk, tomato, onions, garlic and spices. 
#sugarsmart #sugarsmartuk #vegan #curry #homemade #recipe #vancooking #vanlife
Luuuuuush day in Manchester, cycling along the canal to another marina and now I'm on a boat again with a banana and all the sunshine ๐Ÿ˜ soooo goooood I love boat life! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #sugarsmart #boatlife #manchester #canal #cycling #sunshine
Luuuuuush day in Manchester, cycling along the canal to another marina and now I'm on a boat again with a banana and all the sunshine ๐Ÿ˜ soooo goooood I love boat life! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #sugarsmart  #boatlife  #manchester  #canal  #cycling  #sunshine 
Me and my sis made our own vegan milk this morning! Blended oats, water, tahini and raisins to give us a delicious milky addition to breakfast. BUT THEN we found out that @asda honey nut cornflakes have 9.1g sugar per 30g serving - and there are NO LESS THAN 5 DIFFERENT TYPES OF SUGAR IN THERE! Brown sugar, sugar, dextrose, honey, and caramelised sugar syrup. NO THANK YOU. breakfast cereals should not have all this sugar in the ingredients! What's wrong with good old fashioned bran flakes? ๐Ÿ˜ฏ

So consider this your breakfast public service announcement. Always read the label! And don't be fooled by the Green band on the cereal box that says it's high in fibre, vitamins and iron. The cereal industry needs to step up and take responsibility for lowering the sugar content of its products. 
#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #plantmilk #mylk #milkalternatives #sugar #industry #breakfast
Me and my sis made our own vegan milk this morning! Blended oats, water, tahini and raisins to give us a delicious milky addition to breakfast. BUT THEN we found out that @asda honey nut cornflakes have 9.1g sugar per 30g serving - and there are NO LESS THAN 5 DIFFERENT TYPES OF SUGAR IN THERE! Brown sugar, sugar, dextrose, honey, and caramelised sugar syrup. NO THANK YOU. breakfast cereals should not have all this sugar in the ingredients! What's wrong with good old fashioned bran flakes? ๐Ÿ˜ฏ So consider this your breakfast public service announcement. Always read the label! And don't be fooled by the Green band on the cereal box that says it's high in fibre, vitamins and iron. The cereal industry needs to step up and take responsibility for lowering the sugar content of its products. #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #plantmilk  #mylk  #milkalternatives  #sugar  #industry  #breakfast 
Only a few days away!

To Register hit the link in my profile! โ˜๏ธ SUNDAY, APRIL 8TH 12:30 PM
@fitnessconnectionrh

Come find out how you can take your health and wellness to the next level! .
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#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #Vaughan #woodbridge #maple #richmondhill #toronto #canada
Found some sugar free choccy whilst visiting the grandparents today - in the most unexpected teeny tiny town even further north of Manchester ๐Ÿ˜ฒ I guess a lot of older folks who are diabetic may be keen to get their hands on this, but all people can keep their sugar intake down by trying things like this ๐Ÿ˜๐Ÿซ #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #oswaldtwistle #thenorth #chocolate
Weโ€™re really happy to announce that we hold a @bristoleatingbetter Gold Award ๐Ÿ˜Š๐ŸŽ‰ The Bristol Eating Better Award Scheme was created to acknowledge food businesses that are taking vital steps to produce healthier and more environmentally-friendly food, and help consumers make better informed decisions regarding sustainable food choices. This Gold Award recognises that weโ€™ve taken actions to provide nutritionally balanced dishes which are low in sugar and saturated fat; to source local produce and accept the @bristolpound; to take measures to reduce food waste; and of course to serve meat-free alternatives with plenty of vegetables and high fibre ingredients!

You can view the full list of pledges on the @bristoleatingbetter website, and we welcome any questions about what weโ€™re doing in order to keep up these promises ๐Ÿ™Š We know that in this day and age itโ€™s tricky to trust in some areas of the food supply system and the industry as a whole is seriously lacking in transparency. With this in mind, weโ€™re always happy to chat openly about all of our suppliers and production methods; address any concerns customers might have about where their food comes from or how itโ€™s made; and explore ways that we can improve going forward. Thank you @bristoleatingbetter and @sugarsmartbristol #bristol #vegancomfortfood #sustainablefood #sustainability #veganfood #sugarsmart #healthyfood #healthyeating #healthy #ethicaleating #localfood #veganstreetfood
Weโ€™re really happy to announce that we hold a @bristoleatingbetter Gold Award ๐Ÿ˜Š๐ŸŽ‰ The Bristol Eating Better Award Scheme was created to acknowledge food businesses that are taking vital steps to produce healthier and more environmentally-friendly food, and help consumers make better informed decisions regarding sustainable food choices. This Gold Award recognises that weโ€™ve taken actions to provide nutritionally balanced dishes which are low in sugar and saturated fat; to source local produce and accept the @bristolpound; to take measures to reduce food waste; and of course to serve meat-free alternatives with plenty of vegetables and high fibre ingredients! You can view the full list of pledges on the @bristoleatingbetter website, and we welcome any questions about what weโ€™re doing in order to keep up these promises ๐Ÿ™Š We know that in this day and age itโ€™s tricky to trust in some areas of the food supply system and the industry as a whole is seriously lacking in transparency. With this in mind, weโ€™re always happy to chat openly about all of our suppliers and production methods; address any concerns customers might have about where their food comes from or how itโ€™s made; and explore ways that we can improve going forward. Thank you @bristoleatingbetter and @sugarsmartbristol #bristol  #vegancomfortfood  #sustainablefood  #sustainability  #veganfood  #sugarsmart  #healthyfood  #healthyeating  #healthy  #ethicaleating  #localfood  #veganstreetfood 
Went for @lindt.oficial instead of Tesco chocolate because it has 7g sugar per 100g instead of the 15g that the own brand has. That's what I call sugar smart ๐Ÿ˜Š

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #chocolate #rainyafternoons
For all of us cutting sugar, especially since Easter indulgences....time to get back on track!  @sugarsmartbox is the ticket!  I want you too to enjoy this subscription with 10% off code "SMARTERFRIEND10". Chevk out my next post to see all its goodness ๐ŸŒบ๐Ÿ’•๐ŸŒบ #sugarsmart #sugarsmartbox #subscriber #subscriptionboxaddict #subscriptionbox #subscription #cutsugar #sugarfree #smartsnacking
โ€ข The Eating Healthy Lifestyle โ€ข
As Facilitated By @sugarsmartbox 
Sugarsmartbox.com

#youshouldtryit #sugarsmart #healthyeating #isthebest #sugarsmartbox #foodporn #foodgasm #helpyourbody #livehealthy #liveauthentic #livehappy #weightlossjourney #herrsm #chicishtv #chicish #slay
This was pretty good, but why are prepackaged sandwiches always disappointing? Why don't they taste like real food? Getting better, but still not great... #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #wicked #outandabout #spicy
Genuinely sad to be leaving my peanut butter behind while I head north for the week to see my SIS ๐Ÿ˜™

She's allergic to nuts ๐Ÿ˜ฅ๐Ÿ˜ญ๐Ÿ˜ซ so sad. (For other peanut butter fans, remember to check the labels and go for ones with no sugar - or palm oil - and just 100% delicious nuts! Why settle for less)

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #palmoil #suma #organic #plasticfree #peanutbutter #addict #pb #manchester #youwinthistime #tendermoments #love
Genuinely sad to be leaving my peanut butter behind while I head north for the week to see my SIS ๐Ÿ˜™ She's allergic to nuts ๐Ÿ˜ฅ๐Ÿ˜ญ๐Ÿ˜ซ so sad. (For other peanut butter fans, remember to check the labels and go for ones with no sugar - or palm oil - and just 100% delicious nuts! Why settle for less) #sugarsmart  #sugarsmartuk  #sugarsmartBANES  #vegan  #palmoil  #suma  #organic  #plasticfree  #peanutbutter  #addict  #pb  #manchester  #youwinthistime  #tendermoments  #love 
๐Ÿคค Sugar free chocolate eclairs - whatโ€™s not to love? ๐Ÿฌ
Reducing sugar? No need to miss out! These are a perfect chocolate toffee fix. ๐Ÿ˜‹ ๐Ÿคค ๐Ÿฌ
Want some? Get some ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@sweetvictoryproducts 
www.sweetvictoryproducts.co.uk
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#sugarfreelife #sugarfreesweets #sweets #chocolateeclairs #sugarfree #sugarfreediet #noaddedsugar #instasweets #diabeticfriendly #toffees #sweetvictoryproducts #sugarsmart
๐Ÿคค Sugar free chocolate eclairs - whatโ€™s not to love? ๐Ÿฌ Reducing sugar? No need to miss out! These are a perfect chocolate toffee fix. ๐Ÿ˜‹ ๐Ÿคค ๐Ÿฌ Want some? Get some ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @sweetvictoryproducts www.sweetvictoryproducts.co.uk ๐Ÿฌ . . . #sugarfreelife  #sugarfreesweets  #sweets  #chocolateeclairs  #sugarfree  #sugarfreediet  #noaddedsugar  #instasweets  #diabeticfriendly  #toffees  #sweetvictoryproducts  #sugarsmart 
Pea & mint soup with a half toastie of my own creation: red pepper, avocado, rocket, chilli sauce, and tomato. I LOVE EATING AT @thegreenbirdcafe ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #whatveganseat #vegansofig #soup #work #cafe
Late night double coffee & book at @cafekino - started my day suuuuper slowly and now need a wake up call before hitting bristol! Glorious day off ๐Ÿค— watching old episodes of Scrubs and eating crisps in bed haha ๐Ÿ™ƒ fok yeh.

#sugarsmart #sugarsmartuk #sugarsmartBANES #vegan #lovinglife #dayoff #chillin #bristol #book #coffee #endlesscoffee
Wishing all our patients a very happy Easter. Here are few tips to keep your teeth happy too 1.Confining the eating of sweets, chocolates and sweet desserts to meal times helps to neutralise the negative effects on the teeth at one time. Continually exposing teeth to food can damage the teethโ€™s enamel which usually occurs when you nibble on sweet, sugary snacks in between meals.

2.Stick to eating chocolate over Easter and not sweets like the boiled variety that get stuck to the teeth.

3. Donโ€™t eat too many toffees or hard boiled sweets

4.Donโ€™t brush your teeth until 30 minutes has passed since you ate something acidic as your enamel is still vulnerable to damage

5.Drink water to flush out the sweet substances on your teeth. Drinking water helps the rehydration process and increases the flow of saliva which in turn neutralises acid and returns the mouth to a neural pH.

6.Donโ€™t forget to book your next dental appointment 
#dentistry #lenham #lenhamdental #happyteeth #harrietsham #hollingbourne #kentdentist #dentalcarekent #kent #maidstone #ashford #britishdentalhealthfoundation #mumsnet #easterbunny #eastersunday #teeth #easter #kentuk #easterinkent #suttonvalence #sugarsmart
Wishing all our patients a very happy Easter. Here are few tips to keep your teeth happy too 1.Confining the eating of sweets, chocolates and sweet desserts to meal times helps to neutralise the negative effects on the teeth at one time. Continually exposing teeth to food can damage the teethโ€™s enamel which usually occurs when you nibble on sweet, sugary snacks in between meals. 2.Stick to eating chocolate over Easter and not sweets like the boiled variety that get stuck to the teeth. 3. Donโ€™t eat too many toffees or hard boiled sweets 4.Donโ€™t brush your teeth until 30 minutes has passed since you ate something acidic as your enamel is still vulnerable to damage 5.Drink water to flush out the sweet substances on your teeth. Drinking water helps the rehydration process and increases the flow of saliva which in turn neutralises acid and returns the mouth to a neural pH. 6.Donโ€™t forget to book your next dental appointment #dentistry  #lenham  #lenhamdental  #happyteeth  #harrietsham  #hollingbourne  #kentdentist  #dentalcarekent  #kent  #maidstone  #ashford  #britishdentalhealthfoundation  #mumsnet  #easterbunny  #eastersunday  #teeth  #easter  #kentuk  #easterinkent  #suttonvalence  #sugarsmart 
When you get mail that makes you happy, itโ€™s called HAPPY MAIL! โ™ฅ๏ธ Iโ€™m trying to snack better and this just made my life MUCH easier! ๐Ÿคค go check out @sugarsmartbox and use KAYLA15 for 15% your first one! BTW- all but 1 of these are 100% #tiuapproved which makes me 10000% happy. #tiupregnancy #tiuutah #tiugirl #sugarsmart #diebeticfriendly
When you get mail that makes you happy, itโ€™s called HAPPY MAIL! โ™ฅ๏ธ Iโ€™m trying to snack better and this just made my life MUCH easier! ๐Ÿคค go check out @sugarsmartbox and use KAYLA15 for 15% your first one! BTW- all but 1 of these are 100% #tiuapproved  which makes me 10000% happy. #tiupregnancy  #tiuutah  #tiugirl  #sugarsmart  #diebeticfriendly 
Natural vs added sugars? Natural sugars are found in vegetables, fruits and dairy products. Added sugars are added during processing, carry unnecessary calories without adding any nutrients such as candies, soft drinks and desserts. Be sugar smart! #kidsgetfit #nutrition #sugarsmart #vegetables #fruits #changinglives #corpuschristi #drinkmorewater
Fab article in your #lifeinsalford about the #sugarsmartsalford project. Make sure you take a look @nhssalfordccg @salfordleisure @visitsalford #brownies #sugarsmart #toothdecay #girlguiding #partnershipworking