THREE more days until we are officially open! That means you only have three more days to purchase our Founder’s Membership. At just $79 for your first month, this is the lowest rate we will ever offer! Don’t miss out - click the link in our bio for more info & to purchase.
Want to try out a class first? We are holding FREE community classes in the studio for the next few days. Download the Bar Method app to sign up!
May 5th @smithhavenmall
For a complimentary Nutri-Physical Nutritional Analysis and consultation
Suzanne Betts has more than 15 years experience in Health and Nutrition. Using nutraMetrix to provide Nutraceutical Supplements, she has helped numerous healthcare professionals integrate wellness and prevention solutions in their practice. This enables them to provide quality health solutions to their patients and create a significant additional stream of income for their practice. Many of these supplements are also available directly to individuals from Suzanne.
Over the past sixteen years, NASM personal training courses have provided Suzanne with the ability to train hundreds of men and women with Functional exercise, Yoga and Pilates. All leading to a healthier life.
Suzanne has been using the TLS Weight Loss Solutions, a Science Based Educational Program, providing her the ability to change many people’s lives. This is the original low glycemic weight management program (developed about 12 years ago by Dr. Shari Liberman) which provides a healthy long-term solution for a healthy lifestyle and weight management. As a byproduct of a healthier lifestyle, it also helps to fix Metabolic Syndrome.
Suzanne, as a certified Hyperbaric Chamber Technician, has helped many Diabetic patients with wound healing and to avoid amputation. In addition, Hyperbaric Oxygen Therapy has helped patients with Radiation Injury and many other long-term health and healing issues. These treatments also, limit scaring and help bones, ligaments, tendons and other tissue to heal faster.
Hey Guys!! Just a reminder that there is no regular youth group tomorrow night! Instead, join us at Little Flower for the Coaches vs. Students Basketball Game!! 🏀🏀 #Repost @reallifechurch.ag ・・・
Join us this Wednesday to cheer on our coaches and Little Flower Students!! 🏀 🏀
Ok, i know it’s been a while but boy are you guys going to be surprised. This burger was consumed at a favorite in the Woodbury commons; Rustic Root. Great restaurant, not a burger joint but oh my god. I got the grass-fed beef burger, which sits at $17!!! (worth it but still). The burger comes with sprout creamery cheese, bibb lettuce, and tomato, and i added in bacon and onion jam, all on top of Half Pound of perfectly cooked (medium rare) meat. The meat was juicy, very tasty, and had the perfect texture, did i say it was cooked perfectly?!? The toppings came together to create this amazing taste and aroma in my mouth, something so savory and delicious that i have never tasted before. This burger gave me a new meaning to life. The bacon is thick and tasty. The onion jams presence wasn’t over-bearing- just the right amount. The cheese, oh the cheese, i mean it melted in my mouth and the flavors rested on my tastebuds giving me an overwhelming sense of joy, i’ve never been this happy eating a burger. Bun was perfect, nothing crazy, but still does the job and was very intact throughout the whole process. I’m giving this burger a 10/10 because it 100% deserves it. One of the best burgers i’ve ever had. Thank you rustic root, for going back to the roots of making a good burger.
Spring weather has us craving fresh seafood + this dish from @andreas25ny in Commack, NY hit the spot on this beautiful #LongIsland day ☀️ Mussels + shrimp over sautéed zucchini noodles topped with cannellini beans and fresh tomatoes in a light white wine + butter sauce👌🏼