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Make yourself a priority once and a while. It’s not selfish. It’s necessary. 🙌🏼💯 All too often do we see clients putting their work, business, family, friends... before themselves, which is totally fine. But in the long run, whose getting burnt out? If you can’t take care of yourself, whose going to take care of the family, your business, and so forth? Maintain that balance and make sure you keep yourself healthy and strong. 💪🏼🙏🏼
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Make yourself a priority once and a while. It’s not selfish. It’s necessary. 🙌🏼💯 All too often do we see clients putting their work, business, family, friends... before themselves, which is totally fine. But in the long run, whose getting burnt out? If you can’t take care of yourself, whose going to take care of the family, your business, and so forth? Maintain that balance and make sure you keep yourself healthy and strong. 💪🏼🙏🏼 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Focused on building her strengths and size up in her legs and booty with postal service worker, Silvia “The Culo” Cruz @slvcrz! 😂💃🏽🍑 It’s not easy when you walk and work all day in the hot sun and thennnnn come to train but Silvia gets it done!! She’s come a long way and we are only getting stronger from here! 💯
1️⃣ Sumo squats from an elevated postion x15
2️⃣ Stiff leg db deadlifts x 15
3️⃣ Plyo jump squats to calf raises x 15
4️⃣ Single leg hip bridges 15 per leg
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Focused on building her strengths and size up in her legs and booty with postal service worker, Silvia “The Culo” Cruz @slvcrz! 😂💃🏽🍑 It’s not easy when you walk and work all day in the hot sun and thennnnn come to train but Silvia gets it done!! She’s come a long way and we are only getting stronger from here! 💯 1️⃣ Sumo squats from an elevated postion x15 2️⃣ Stiff leg db deadlifts x 15 3️⃣ Plyo jump squats to calf raises x 15 4️⃣ Single leg hip bridges 15 per leg - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Strong(h)er time 💪🏼 Trialing one of @trainingwithnrg ‘s new programs. Step it the fuck up time! .
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#gym #newprogram #fitness #bikinicompetitor #byebyebodyfat #workhard #team #suckitupprincess
Run all the miles, wear all the shoes! Right?
Since I cannot run, I dream about running, and running shoes. Every runner has their favorites. 
What are your favorites?
Do you have shoes for speed work outs? Slow, tempo? 
My favorites are #altrarunning , #hokaoneone . I have #altra trail shoes and  I tried #newton. I may go back to #newton for speed days.

#injuredrunner #momlife #liftalltheweights #doyouevenlift #motherrunner #happyfitbeautiful #willowfit #fitover40 #nostressrunning #makerunningfunagain #strongisthenewskinny #suckitupprincess #runitfast #shoes #alltheshoes #allthemiles
Run all the miles, wear all the shoes! Right? Since I cannot run, I dream about running, and running shoes. Every runner has their favorites. What are your favorites? Do you have shoes for speed work outs? Slow, tempo? My favorites are #altrarunning  , #hokaoneone  . I have #altra  trail shoes and I tried #newton . I may go back to #newton  for speed days. #injuredrunner  #momlife  #liftalltheweights  #doyouevenlift  #motherrunner  #happyfitbeautiful  #willowfit  #fitover40  #nostressrunning  #makerunningfunagain  #strongisthenewskinny  #suckitupprincess  #runitfast  #shoes  #alltheshoes  #allthemiles 
⛽️ Refueling at @wholesalenutritioncenter!! Always great seeing @montoya_dfit and @fitgolflife 💯
✔️Preworkout: @apsnutrition Mesomorph @bangenergy
✔️Isolate proteins
✔️Creatine by @teamallmax
✔️Intracarbs by @primevallabs
My go-to supplements!! Look into them and I hope it helps you out!! #teamwnc #allday!!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
⛽️ Refueling at @wholesalenutritioncenter!! Always great seeing @montoya_dfit and @fitgolflife 💯 ✔️Preworkout: @apsnutrition Mesomorph @bangenergy ✔️Isolate proteins ✔️Creatine by @teamallmax ✔️Intracarbs by @primevallabs My go-to supplements!! Look into them and I hope it helps you out!! #teamwnc  #allday !! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Watching my friends race the @rapidascent #xadventure over the weekend gave me serious FOMO, but it also refocused me on the rehab journey. 
#capetocape is 26 weeks away 🚴
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Appreciating what I CAN do (swimming) instead of crying over what I can't do. And when the water is like this, why wouldn't I be excited?! 🏊
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#oceanswim #openwaterswimming #oceansoul #saltyveins #takemebacktothesea #rehab #recovery #roadtocapetocape #loveyourbody #moveyourbody #justdoanythingyoucanreally #justanotherdayinwa #southwest #grateful #dunsborough #betterthanyesterday #suckitupprincess #surfski600project
Watching my friends race the @rapidascent #xadventure  over the weekend gave me serious FOMO, but it also refocused me on the rehab journey. #capetocape  is 26 weeks away 🚴 . Appreciating what I CAN do (swimming) instead of crying over what I can't do. And when the water is like this, why wouldn't I be excited?! 🏊 . #oceanswim  #openwaterswimming  #oceansoul  #saltyveins  #takemebacktothesea  #rehab  #recovery  #roadtocapetocape  #loveyourbody  #moveyourbody  #justdoanythingyoucanreally  #justanotherdayinwa  #southwest  #grateful  #dunsborough  #betterthanyesterday  #suckitupprincess  #surfski600project 
If you want more in life, start by counting your blessings and not your problems. Stop arguing or fighting with the past, focus on the future and keep moving forward!! 💯🙌🏼 We have enough negativity in this world so keep it positive 🤙🏼 #realtalk
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
If you want more in life, start by counting your blessings and not your problems. Stop arguing or fighting with the past, focus on the future and keep moving forward!! 💯🙌🏼 We have enough negativity in this world so keep it positive 🤙🏼 #realtalk  - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Check out and subscribe to the brand new Strength By Forge You Tube channel (link in my bio).
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Here you will find tutorials and other helpful info from Head Coach and Supreme Leader John Smith...... including the recent Barbell Bad Habits series.
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@strength_by_forge  @bukiyanet #training #tutorials #ABPU #BPU  #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #forgegirls  #forgetheory #weareforge #prettyliftsprettysoul #forgefamily #coachknowsbest #legday #strong #tiaraoftheday #techniqueisking #suckitupprincess #bullstrength #gainz 🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift
Check out and subscribe to the brand new Strength By Forge You Tube channel (link in my bio). . Here you will find tutorials and other helpful info from Head Coach and Supreme Leader John Smith...... including the recent Barbell Bad Habits series. . . @strength_by_forge @bukiyanet #training  #tutorials  #ABPU  #BPU  #abpupowerlifting  #squat  #bench  #deadlift  #masterlifter  #oldiesrule  #nevertooold  #Demonprincess  #forgegirls  #forgetheory  #weareforge  #prettyliftsprettysoul  #forgefamily  #coachknowsbest  #legday  #strong  #tiaraoftheday  #techniqueisking  #suckitupprincess  #bullstrength  #gainz  🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel  🐂🐃#teambullstrength  🐂🐃 @striveformorewomen @girlswhopowerlift
Going into Monday’s be like 😂👊🏼 Yeah right! Happy Monday everyone, always thankful to start the week with new motivation and drive! Whatever happened in the past, let it go! Focus on the new and work your ass off 🙌🏼💯
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Going into Monday’s be like 😂👊🏼 Yeah right! Happy Monday everyone, always thankful to start the week with new motivation and drive! Whatever happened in the past, let it go! Focus on the new and work your ass off 🙌🏼💯 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Anyone else visualize themselves as this toy when doing these??? Every leg day I end up wobbly and shaking. Means I worked!! Today I tried 10’s because I wasn’t the muscles work. Glad I did mentally. Physically, I think I may have strained a hamstring a little. But I made it through the end. And as my brother @inked.fitsique reminds me, MOMENTUM IS FREE, MUSCLE IS EARNED. ..... and I will now soak in the tub. What’s your favorite bath product?  Bubbles?  Salts?  Aromatherapy?
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#legday #ithurts #muscleisearned #strongmama #fightingtogetfit #41 #jello #wobbly #pleasenostairs #lifeisamarathon #suckitupprincess #homegymlife
Anyone else visualize themselves as this toy when doing these??? Every leg day I end up wobbly and shaking. Means I worked!! Today I tried 10’s because I wasn’t the muscles work. Glad I did mentally. Physically, I think I may have strained a hamstring a little. But I made it through the end. And as my brother @inked.fitsique reminds me, MOMENTUM IS FREE, MUSCLE IS EARNED. ..... and I will now soak in the tub. What’s your favorite bath product? Bubbles? Salts? Aromatherapy? . . #legday  #ithurts  #muscleisearned  #strongmama  #fightingtogetfit  #41  #jello  #wobbly  #pleasenostairs  #lifeisamarathon  #suckitupprincess  #homegymlife 
Today is the day of the first race I am missing due to my stress fracture.
It is beautiful outside, a gorgeous day to run.  It would have been my 26th.😞
But healing is more important than numbers, races, medals. Every day I heal. Every day I get stronger by doing the things I am able to do. 🚴‍♂️
Running will always be there.
Early mornings will come, quiet times in the dark will be back. Right now I focus on what I can do....and try not to push it too much 😉

#injuredrunner #motherrunner #happyfitbeautiful #willowfit #fitover40 #nostressrunning #makerunningfunagain #strongisthenewskinny #suckitupprincess #runitfast #runningfreesmysoul #liftingismypassion
Today is the day of the first race I am missing due to my stress fracture. It is beautiful outside, a gorgeous day to run. It would have been my 26th.😞 But healing is more important than numbers, races, medals. Every day I heal. Every day I get stronger by doing the things I am able to do. 🚴‍♂️ Running will always be there. Early mornings will come, quiet times in the dark will be back. Right now I focus on what I can do....and try not to push it too much 😉 #injuredrunner  #motherrunner  #happyfitbeautiful  #willowfit  #fitover40  #nostressrunning  #makerunningfunagain  #strongisthenewskinny  #suckitupprincess  #runitfast  #runningfreesmysoul  #liftingismypassion 
Regrann from @melliemin_poledancer -  Happy #sundaybumday ! After a very full-on 6 days of training, I decided to have a rest day today, so here is a little something I prepared earlier wearing my new favourite very cheeky @what.gravity.costumes pole bottoms - the front is bigger than the bum! 😂🙊 #spinpole #spicegirls #spiceupyourlife #pdtexastornado #pdbrokenpegasus #pdbrokendoll #pdjallegra #compprep #roadtomisspole #8inchesordie #vpcprocrastination #barefootgivesmethewiggans #suckitupprincess  #whatgravitycostumes
Regrann from @melliemin_poledancer - Happy #sundaybumday  ! After a very full-on 6 days of training, I decided to have a rest day today, so here is a little something I prepared earlier wearing my new favourite very cheeky @what.gravity.costumes pole bottoms - the front is bigger than the bum! 😂🙊 #spinpole  #spicegirls  #spiceupyourlife  #pdtexastornado  #pdbrokenpegasus  #pdbrokendoll  #pdjallegra  #compprep  #roadtomisspole  #8inchesordie  #vpcprocrastination  #barefootgivesmethewiggans  #suckitupprincess  #whatgravitycostumes 
Happy #sundaybumday ! After a very full-on 6 days of training, I decided to have a rest day today, so here is a little something I prepared earlier wearing my new favourite very cheeky @what.gravity.costumes pole bottoms - the front is bigger than the bum! 😂🙊 #spinpole #spicegirls #spiceupyourlife #pdtexastornado #pdbrokenpegasus #pdbrokendoll #pdjallegra #compprep #roadtomisspole #8inchesordie #vpcprocrastination #barefootgivesmethewiggans #suckitupprincess
Teams of three with my partners @aimeewiebe6  and @jkc688  had me like 😰 These chicks are TOUGH 💪🏼💪🏼 I was not allowed to claim my Masters discount either 😅 Another awesome day @cloverdalecrossfit!!! #suckitupprincess #crossfitmasters #saturdaywod #teamwod #crossfit #cloverdalecrossfit #cloverdalebc
Yesterday was an unexpected rest day because of a lot of emotional mess, but today I was back with a vengeance to 1) make up for it & 2) clear my head by working hard. 
Things have gotten easier which means I must push more to keep the challenge up. So I did double bands for the first time!!! 🙌🏻 🙌🏻 And if you saw my live stories, I upped the weights each round in other areas too. 💪🏻 💪🏻 Except for vent over flys - my range of motion is tight so I had to go down in those to keep good form. 💯
You simply can’t take the easy way out. Use your head - you KNOW you can do more, so go for it. Remember your “why”. You are not on this journey to stay the same. Be proud of yourself. Love yourself enough to do more. You got this!! xoxo
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#challengesmakeyoustronger #dontbeinsane #dououknowthedefinitionofinsanity #increasegains #proveittoyourself #slay #hardsoesnotmeanimpossible
#fightingtogetfit #suckitupprincess #lifeisamarathon #strongmama #41
#homegymlife #bands #resistanceisgood
Yesterday was an unexpected rest day because of a lot of emotional mess, but today I was back with a vengeance to 1) make up for it & 2) clear my head by working hard. Things have gotten easier which means I must push more to keep the challenge up. So I did double bands for the first time!!! 🙌🏻 🙌🏻 And if you saw my live stories, I upped the weights each round in other areas too. 💪🏻 💪🏻 Except for vent over flys - my range of motion is tight so I had to go down in those to keep good form. 💯 You simply can’t take the easy way out. Use your head - you KNOW you can do more, so go for it. Remember your “why”. You are not on this journey to stay the same. Be proud of yourself. Love yourself enough to do more. You got this!! xoxo . . #challengesmakeyoustronger  #dontbeinsane  #dououknowthedefinitionofinsanity  #increasegains  #proveittoyourself  #slay  #hardsoesnotmeanimpossible  #fightingtogetfit  #suckitupprincess  #lifeisamarathon  #strongmama  #41  #homegymlife  #bands  #resistanceisgood 
It's a beautiful day to be me 💜💜💜 live your truth.
#mommasgotthis #justlikemymomtaughtme #suckitupprincess
Look ma’ no hands! 185lb #zombiesquats or front squats without the grip 👋🏼 Great for those with limited wrist flexibility or with wrist pain. I elevated my heels also to put more emphasis on the front quads. 225lb coming up 🤙🏼
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Look ma’ no hands! 185lb #zombiesquats  or front squats without the grip 👋🏼 Great for those with limited wrist flexibility or with wrist pain. I elevated my heels also to put more emphasis on the front quads. 225lb coming up 🤙🏼 - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Sending my selfie to NASA, because I’m a star 🌟 💁🏼‍♀️ -
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- #nasa #imastar #captiongoals #actuallysmilingwithteeth #youwishyouwereme #whyareyoustaring #takeapictureitwilllastlonger #notmyfaultimcute #againwiththehashtags #notevensorry #suckitupprincess
❗️Tips for barbell curls: DON’T SWING! Controlled with slower speed. Do not drop the weight quickly and do not let the elbows go forward when curling. Create more tension allowing more muscle fiber growth 💯💪🏼 Vid cred: @dq_limitless!!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
❗️Tips for barbell curls: DON’T SWING! Controlled with slower speed. Do not drop the weight quickly and do not let the elbows go forward when curling. Create more tension allowing more muscle fiber growth 💯💪🏼 Vid cred: @dq_limitless!! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
A little leg HIIT this morning testing out the foot.
Jump rope, kettlebell squat/dead combo, jump squats, split lunge with DB overhead x 4.

Stuck with single leg jump ropes until the last set. Tried the double foot. Seeing how the rest of the day goes!

For real, it was hard. But it was good.  A different sweat than riding the bike to nowhere 
#injuredrunner #momlife #liftalltheweights #doyouevenlift #motherrunner #happyfitbeautiful #willowfit #fitover40 #nostressrunning #makerunningfunagain #strongisthenewskinny #suckitupprincess #runitfast #ihavearunnersbody #liftingismypassion #runningfreesmysoul
A little leg HIIT this morning testing out the foot. Jump rope, kettlebell squat/dead combo, jump squats, split lunge with DB overhead x 4. Stuck with single leg jump ropes until the last set. Tried the double foot. Seeing how the rest of the day goes! For real, it was hard. But it was good. A different sweat than riding the bike to nowhere #injuredrunner  #momlife  #liftalltheweights  #doyouevenlift  #motherrunner  #happyfitbeautiful  #willowfit  #fitover40  #nostressrunning  #makerunningfunagain  #strongisthenewskinny  #suckitupprincess  #runitfast  #ihavearunnersbody  #liftingismypassion  #runningfreesmysoul 
I still remember the first time I trained registered nurse, mother of three, @jaclyn_guell 😌 She could barely do bodyweight lunges, her coordination was horrible (lol no offense)  and she could barely squat the bar let alone heavy weight on the leg press. Months into training, she’s doing 25lb weighted lunges, she squatted 115lbs yesterday and leg presses 230lbs 🙌🏼💯 It’s not weight loss we are focused on. It’s about building a stronger YOU! Definitely a proud trainer right hurrrr!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
I still remember the first time I trained registered nurse, mother of three, @jaclyn_guell 😌 She could barely do bodyweight lunges, her coordination was horrible (lol no offense) and she could barely squat the bar let alone heavy weight on the leg press. Months into training, she’s doing 25lb weighted lunges, she squatted 115lbs yesterday and leg presses 230lbs 🙌🏼💯 It’s not weight loss we are focused on. It’s about building a stronger YOU! Definitely a proud trainer right hurrrr! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
This week has been tough relationship wise and this hit home. #suckitupprincess #heisworthit
This made me laugh so much!!!!! Exactly how I feel!!!! 😂😂😂😂
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#ABPU #BPU  #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #forgegirls  #forgetheory #weareforge #prettyliftsprettysoul #forgefamily #coachknowsbest #legday #strong #tiaraoftheday #techniqueisking #suckitupprincess #bullstrength #gainz 🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift
This made me laugh so much!!!!! Exactly how I feel!!!! 😂😂😂😂 . . #ABPU  #BPU  #abpupowerlifting  #squat  #bench  #deadlift  #masterlifter  #oldiesrule  #nevertooold  #Demonprincess  #forgegirls  #forgetheory  #weareforge  #prettyliftsprettysoul  #forgefamily  #coachknowsbest  #legday  #strong  #tiaraoftheday  #techniqueisking  #suckitupprincess  #bullstrength  #gainz  🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel  🐂🐃#teambullstrength  🐂🐃 @striveformorewomen @girlswhopowerlift
Wasn’t sure if I was breathing or praying, maybe a little bit of both. But the week sure felt a lot like that. .
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#suckitupprincess #tgiff #breathe #always #insertsafuckingmotivationalquote
Not going to lie, strength’s sucked recently! My lil chunky bod just seems to be consistently rejecting both food & sleep, which ironically has caused my weight to go back up & my strength to go down: on leave from work next week so hoping a break & focus will do me some good... also the sunshine times which will cure the pasty legs if nothing else! 🙈☀️☀️☀️Xx #suckitupprincess 
#powerlifting #powerlifter #powerliftingwomen #barbell #deadlift #deadlifts #gym #fitfam #gainz #gains #ipf #sbd #powerbuilding #stress #adultingishard #adultingsucks #liftitup #strongerbydesign
Not going to lie, strength’s sucked recently! My lil chunky bod just seems to be consistently rejecting both food & sleep, which ironically has caused my weight to go back up & my strength to go down: on leave from work next week so hoping a break & focus will do me some good... also the sunshine times which will cure the pasty legs if nothing else! 🙈☀️☀️☀️Xx #suckitupprincess  #powerlifting  #powerlifter  #powerliftingwomen  #barbell  #deadlift  #deadlifts  #gym  #fitfam  #gainz  #gains  #ipf  #sbd  #powerbuilding  #stress  #adultingishard  #adultingsucks  #liftitup  #strongerbydesign 
Nothing like a fun little throwback to when i first started working out in 2011 and weighed 150-155lbs. Never would have imagined id be where im at now with my fitness!! .
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#throwbackthursday #journey #consistency #betterthanyesterday #suckitupprincess #gohardorgohome #fitfam #ironaddict #aesthetic #mevsme #neversatisfied #enemyinthemirror #physique #lifting 
#brutescience #fitspo #trainhard
Jasper is less than impressed with my colour choices 😂 #suckitupprincess
Nothing exciting today..... just some bench...... but it's moving nicely.
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I generally don't look back at things.... although I remember the days when I would have LOVED a 50kg/110lbs single 😂😂
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Now this will probably be my opener at the British in 4 weeks time 65kg/143lbs
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Followed by some back off sets at 57.5kg/126.5lbs
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Valuable Accessory Stuff for today included lat pulldowns, seated shoulder DB press, face pulls and lots of puppy kisses and cuddles between sets 🐶❤🐶❤🐶❤
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@strength_by_forge  @bukiyanet  #ABPU #BPU  #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #forgegirls  #forgetheory #weareforge #prettyliftsprettysoul #forgefamily #coachknowsbest #legday #strong #tiaraoftheday #techniqueisking #suckitupprincess #bullstrength #gainz 🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift
Nothing exciting today..... just some bench...... but it's moving nicely. . I generally don't look back at things.... although I remember the days when I would have LOVED a 50kg/110lbs single 😂😂 . Now this will probably be my opener at the British in 4 weeks time 65kg/143lbs . Followed by some back off sets at 57.5kg/126.5lbs . Valuable Accessory Stuff for today included lat pulldowns, seated shoulder DB press, face pulls and lots of puppy kisses and cuddles between sets 🐶❤🐶❤🐶❤ . @strength_by_forge @bukiyanet #ABPU  #BPU  #abpupowerlifting  #squat  #bench  #deadlift  #masterlifter  #oldiesrule  #nevertooold  #Demonprincess  #forgegirls  #forgetheory  #weareforge  #prettyliftsprettysoul  #forgefamily  #coachknowsbest  #legday  #strong  #tiaraoftheday  #techniqueisking  #suckitupprincess  #bullstrength  #gainz  🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel  🐂🐃#teambullstrength  🐂🐃 @striveformorewomen @girlswhopowerlift
Legs and pompis with @univision Host @yarel_ramos! 💪🏼🍑
1️⃣ Split squats on smith machine x 15 per leg
2️⃣ Plyo jump lunges x 20
3️⃣ Resisted lateral side shuffle and back pedaling
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Legs and pompis with @univision Host @yarel_ramos! 💪🏼🍑 1️⃣ Split squats on smith machine x 15 per leg 2️⃣ Plyo jump lunges x 20 3️⃣ Resisted lateral side shuffle and back pedaling - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
This little #burst should really be #fireworks for the kind of #accomplishment I’m feeling right now! For someone who’s never been a real runner I’m now #running almost every day to reach my # #goal of #100milesinapril. #restdays are very important and I do incorporate them but all end up doing on those days is thinking how awesome the next days #workout is going to be and how I’m going to #beatmybest 😂 #yikes I only have 12 days left! #stepitup #suckitupprincess #fitfam #fitmom #fitness #fitlife #eatclean #traindirty #polar #polarglobal #nikerunclun #nike #onelove
This little #burst  should really be #fireworks  for the kind of #accomplishment  I’m feeling right now! For someone who’s never been a real runner I’m now #running  almost every day to reach my # #goal  of #100milesinapril . #restdays  are very important and I do incorporate them but all end up doing on those days is thinking how awesome the next days #workout  is going to be and how I’m going to #beatmybest  😂 #yikes  I only have 12 days left! #stepitup  #suckitupprincess  #fitfam  #fitmom  #fitness  #fitlife  #eatclean  #traindirty  #polar  #polarglobal  #nikerunclun  #nike  #onelove 
#Repost @molivate with @get_repost  If you’re looking to make a change or for that extra push molivate is the place! Hit Moli up!!!
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Back and biceps with firefighter, client @richielb24 🙌🏼🔥
✔️Weighted pull-ups x10
✔️Barbell curls x15
✔️Plyos pull-ups x10
✔️Deadlifts x5
Keep the rest periods short, and the intensity high!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
#Repost  @molivate with @get_repost If you’re looking to make a change or for that extra push molivate is the place! Hit Moli up!!! ・・・ Back and biceps with firefighter, client @richielb24 🙌🏼🔥 ✔️Weighted pull-ups x10 ✔️Barbell curls x15 ✔️Plyos pull-ups x10 ✔️Deadlifts x5 Keep the rest periods short, and the intensity high! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Back and biceps with firefighter, client @richielb24 🙌🏼🔥
✔️Weighted pull-ups x10
✔️Barbell curls x15
✔️Plyos pull-ups x10
✔️Deadlifts x5
Keep the rest periods short, and the intensity high!
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Back and biceps with firefighter, client @richielb24 🙌🏼🔥 ✔️Weighted pull-ups x10 ✔️Barbell curls x15 ✔️Plyos pull-ups x10 ✔️Deadlifts x5 Keep the rest periods short, and the intensity high! - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
Things are not going to plan this week. Nothing usually does with this many kids 😂. It’s school holidays for my big 3 and I have both my little ones home from preschool as they still have a little cough. The Ant was up last night and been extremely cranky with me since 5am. My house looks like a bombs hit it and I have laundry for days.... I am feeling very overwhelmed and frustrated that I haven’t been able to fit any work in. But I have a solution! I packed lunch and we hit the park! They were all so happy and left me alone! I got work done, played a little and now home and they are all content. Now to tackle the laundry mountain ⛰🤦🏼‍♀️😂 Please share your school holiday drama or hacks 🙏🏼
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#mumlife #mumof5 #hectic #chaos #workingmum #workinginstolenmoments #parklife #schoolholidays #justbreathe #overwhelmed #ohwell #suckitupprincess #noexcuses #juggling #bossmum #businessandbabies #laundryfordays #fitmum #healthymum #healthyfamily #hellosunshine #holidays #kidslife
Things are not going to plan this week. Nothing usually does with this many kids 😂. It’s school holidays for my big 3 and I have both my little ones home from preschool as they still have a little cough. The Ant was up last night and been extremely cranky with me since 5am. My house looks like a bombs hit it and I have laundry for days.... I am feeling very overwhelmed and frustrated that I haven’t been able to fit any work in. But I have a solution! I packed lunch and we hit the park! They were all so happy and left me alone! I got work done, played a little and now home and they are all content. Now to tackle the laundry mountain ⛰🤦🏼‍♀️😂 Please share your school holiday drama or hacks 🙏🏼 . . . . . . . #mumlife  #mumof5  #hectic  #chaos  #workingmum  #workinginstolenmoments  #parklife  #schoolholidays  #justbreathe  #overwhelmed  #ohwell  #suckitupprincess  #noexcuses  #juggling  #bossmum  #businessandbabies  #laundryfordays  #fitmum  #healthymum  #healthyfamily  #hellosunshine  #holidays  #kidslife 
Things are not going to plan this week. Nothing usually does with this many kids. It’s school holidays and I have both Airlie and Zyla home from preschool as they still have a bit of a cough. Zy was up last night and been extremely cranky with me since 5am. My house looks like a bombs hit it and I have laundry for days.... I am feeling very overwhelmed and frustrated that I haven’t been able to fit any work in. But I have a solution! I packed a lunch and we hit the park! They were all so happy and left me alone! I got done work done, played a little and now home and they are all content. Now to tackle the laundry mountain ⛰🤦🏼‍♀️😂
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#mumlife #mumof5 #hectic #chaos #workingmum #workinginstolenmoments #parklife #schoolholidays #justbreathe #overwhelmed #ohwell #suckitupprincess #noexcuses #juggling #bossmum #businessandbabies #laundryfordays
Things are not going to plan this week. Nothing usually does with this many kids. It’s school holidays and I have both Airlie and Zyla home from preschool as they still have a bit of a cough. Zy was up last night and been extremely cranky with me since 5am. My house looks like a bombs hit it and I have laundry for days.... I am feeling very overwhelmed and frustrated that I haven’t been able to fit any work in. But I have a solution! I packed a lunch and we hit the park! They were all so happy and left me alone! I got done work done, played a little and now home and they are all content. Now to tackle the laundry mountain ⛰🤦🏼‍♀️😂 . . . . . . . #mumlife  #mumof5  #hectic  #chaos  #workingmum  #workinginstolenmoments  #parklife  #schoolholidays  #justbreathe  #overwhelmed  #ohwell  #suckitupprincess  #noexcuses  #juggling  #bossmum  #businessandbabies  #laundryfordays 
Deadlift Day at Team Forge HQ!!!!
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Pulling back this week in preparation for the ABPU British Championship at @bodypowerexpo in 4 weeks time!!!
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So some top singles at 120kg/264lbs and pauses at 100kg/220lbs
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Followed by lots of puppy kisses and cuddles #flex #honey 🐶❤🐶❤
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@strength_by_forge  @bukiyanet #ABPU #BPU  #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #forgegirls  #forgetheory #weareforge #prettyliftsprettysoul #forgefamily #coachknowsbest #legday #strong #tiaraoftheday #techniqueisking #suckitupprincess #bullstrength #gainz 🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift
Deadlift Day at Team Forge HQ!!!! . Pulling back this week in preparation for the ABPU British Championship at @bodypowerexpo in 4 weeks time!!! . So some top singles at 120kg/264lbs and pauses at 100kg/220lbs . Followed by lots of puppy kisses and cuddles #flex  #honey  🐶❤🐶❤ . @strength_by_forge @bukiyanet #ABPU  #BPU  #abpupowerlifting  #squat  #bench  #deadlift  #masterlifter  #oldiesrule  #nevertooold  #Demonprincess  #forgegirls  #forgetheory  #weareforge  #prettyliftsprettysoul  #forgefamily  #coachknowsbest  #legday  #strong  #tiaraoftheday  #techniqueisking  #suckitupprincess  #bullstrength  #gainz  🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel  🐂🐃#teambullstrength  🐂🐃 @striveformorewomen @girlswhopowerlift
Work hard in silence. Let your success be the noise 💯💪🏼 High cable flye finisher for lower chest focus 👌🏼 Great workout with the squad @dq_limitless @mv8_renato
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📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali
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🔹Website www.molivate.com
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#cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer 
#moliangelo 🎨
Work hard in silence. Let your success be the noise 💯💪🏼 High cable flye finisher for lower chest focus 👌🏼 Great workout with the squad @dq_limitless @mv8_renato - 📩Email at molivation@gmail.com for #personaltraining  in #LongBeach  #Cali  - 🔹Website www.molivate.com - #cantstopwontstop  #motivation  #inspiration  #allday  #noexcuses  #suckitupprincess  #butdidyoudie  #fitspo  #instafit  #fitness  #wholesalenutritioncenter  #teamwnc  #hustlelikehenri  #molivate  #proudtrainer  #moliangelo  🎨
The struggles!😫 so shattered today. Sometimes u just wanna chuck it in the fuckit bucket. Thank God for snoop and Dre pushing me through this morning #suckitupprincess #keepgriniding
The struggles!😫 so shattered today. Sometimes u just wanna chuck it in the fuckit bucket. Thank God for snoop and Dre pushing me through this morning #suckitupprincess  #keepgriniding 
Who says cardio is boring????
I call this extreme cycling. 
Goal is to take out as many cyclists as you can....💀👿🚴‍♂️.
Whatever gets you through, right???
#injuredrunner #motherrunner #happyfitbeautiful #willowfit #fitover40 #nostressrunning #makerunningfunagain #strongisthenewskinny #suckitupprincess #runitfast #cardiosucks #liftalltheweights #doyouevenlift
The face you make when the 3rd April blizzard starts and you realize he ( @jm_finishing )wore his own hoodie to work. What am I suppose to wear? 😂 #fuck #canadianlife #suckitupprincess #girlswithtattoos
Getting shit done and having 10mins to relax! Fitness and wellbeing is key for a happy life!! it not only enables you to move around freely but it frees you mentally from daily stress! Depression and anxiety takes over far too easily.. get motivated and stay focused!! #thisgirlcan #fitness #fitforlife #tabata #yoga #wellbeing #happy #monday #insta #suckitupprincess #lovelife #anxiety #depression #overcome #digdeep
When life gives you lemons, go to the gym and enjoy the pump💪. Only 4 weeks to go, can’t wait, starting to see some veins appearing.  Was having a pretty rough morning at work and did not feel like going to the gym...so unlike me.  But going completely changed my day.  Must be those strength vibes I picked up when I got there.  Lots of us just lifting heavy shit 🤣🤣🤣🤣. #happyplace #strongbodystrongmind #strongerthanyesterday #strongwomen #ladieswholift #liftingweightsmakesmehappy #fitover45 #fitmom #fitmum #icnwa #anbwa #grateful #mindfulness #changeitup #suckitupprincess #mondaymood #girlswholiftheavy
When life gives you lemons, go to the gym and enjoy the pump💪. Only 4 weeks to go, can’t wait, starting to see some veins appearing. Was having a pretty rough morning at work and did not feel like going to the gym...so unlike me. But going completely changed my day. Must be those strength vibes I picked up when I got there. Lots of us just lifting heavy shit 🤣🤣🤣🤣. #happyplace  #strongbodystrongmind  #strongerthanyesterday  #strongwomen  #ladieswholift  #liftingweightsmakesmehappy  #fitover45  #fitmom  #fitmum  #icnwa  #anbwa  #grateful  #mindfulness  #changeitup  #suckitupprincess  #mondaymood  #girlswholiftheavy 
4th working set. PR 295#x2, prior 185#x8, 225#x8, 275#x4 (PR), then back down 245#x7 #teamsiup #suckitupprincess #suckitupbuttercup #gp45 #oldmanstillgetum #ageisjustanumba
Good morning💕 
なんて、すっげぇ会社行きたくねえ〜😫😫😫そんな気分も笑顔で乗り越えてGo!✨Happy Monday✨
#chasingawaytheblues
#smilethoughyourheartisaching
#笑う門には福来たる
Always fun competing, but not the results I was going for. Shit happens! Let’s work harder 😈
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#þrekmótaröðin #crossfit #reebok #individual #suckitupprincess
Not the best pace but went for distance. Set myself a challenge to get an 8 miler in over the weekend. It felt horrendous, especially after the morning wod at Crossfit. I had to keep talking myself out of stopping 😂 it’s mind over matter, suck it up and keep going even if your legs feel like lead 💪🏼 #Running #Training #GNR #LoveHate #Pain #SuckItUpPrincess 🏃🏼‍♀️💀
Not the best pace but went for distance. Set myself a challenge to get an 8 miler in over the weekend. It felt horrendous, especially after the morning wod at Crossfit. I had to keep talking myself out of stopping 😂 it’s mind over matter, suck it up and keep going even if your legs feel like lead 💪🏼 #Running  #Training  #GNR  #LoveHate  #Pain  #SuckItUpPrincess  🏃🏼‍♀️💀
I may not be running but I am still putting in the work.
Biking, glute, core work, banded work.
Working all those muscles to help for when I do start running again.
I am not 100% but I am getting close. Each day is a little bit better. I also know not to push the healing process and to wait. It. Out. 
#injuredrunner #momlife #liftalltheweights #fitlife #fitover40 #nostressrunning #makerunningfunagain #strongisthenewskinny #suckitupprincess #runitfast #womensrunningcommunity #runnerscommunity #happyfitbeautiful #juststrong
I may not be running but I am still putting in the work. Biking, glute, core work, banded work. Working all those muscles to help for when I do start running again. I am not 100% but I am getting close. Each day is a little bit better. I also know not to push the healing process and to wait. It. Out. #injuredrunner  #momlife  #liftalltheweights  #fitlife  #fitover40  #nostressrunning  #makerunningfunagain  #strongisthenewskinny  #suckitupprincess  #runitfast  #womensrunningcommunity  #runnerscommunity  #happyfitbeautiful  #juststrong