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Snatch challenge ✅ Video is versneld. Geluid aan als je wilt lachen @fit4umotivation 😂#kettlebellmastertrainer #overloadworldwide #snatch  #kettlebell #practicewhatipreach #studentforlife #pandapersonaltraining
Coming back to where it all began 8 years ago 👩🏼‍🎓#leedsalumni #leedsuniversity #psychology #psychologystudent #mastersstudent #phdstudent #studentforlife
As with everything, we are always in process. Like sharks (and love) if we don’t move forward, we die. That may be a bit of an exaggeration when it comes to fitness but if we don’t work hard and keep going, we stagnate. We get soft. We sag. And who wants that?!? So get off butt and get to work. #bottomsup .
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #practicemakesperfect  #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #yogateacher #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
As with everything, we are always in process. Like sharks (and love) if we don’t move forward, we die. That may be a bit of an exaggeration when it comes to fitness but if we don’t work hard and keep going, we stagnate. We get soft. We sag. And who wants that?!? So get off butt and get to work. #bottomsup  . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #practicemakesperfect  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #yogateacher  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
T-minus 27 days. Memory No. 4: Phlebotomy
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▶️ Photo taken 7 years ago during 2nd year of med school. I had a big smile on my face because I had a successful blood extraction on my first try on a real HUMAN victim (aka my classmate, @iantrnmd)!
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▶️ I can’t believe it’s already been 7 years from learning the basic medical science! And here I am again re-studying everything! From biochem to microbio! I want to stay positive though and see this as a second chance to learn everything that I did not fully understand then.  So, "Yes!" for second chances!
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▶️ I was not really fully motivated to study medicine in the beginning so I was just learning enough to get by the first 2 years of med school. I was naive to think that all the stupid enzymatic pathways and the pharma and physio concepts would not matter once I start treating patients in the hospital setting. I would love to be able to go back in time to give myself a tiny slap on the face and tell my younger self that I couldn't have been more wrong! Now, I feel fortunate that I was given a second chance at it...to re-study everything again and actually have a better understanding of the basic sciences! Another advantage is that while I get to read through these subjects again with a more “refined” clinical eye and having my past patients that I've treated to look back to -- things are just making a lot more sense now! (Doesn't change my ability to memorize things though! HAHA)
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▶️ PS: Sorry for the really crappy/grainy photo. The Physio lab did not have the best lighting and our smartphones back then weren't as smart as they can be now! haha
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📖Study Goals for the Day:
-answer 200++ #uworld questions on GI and Pharma
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#usmleprep #dedicatedstudytime #usmlestep1 #usmle #usmlepreparation #usmlife #studentforlife #studygram #study #medstudent #medstudentlife #roadtoresidency #img #fmg #internationalmedicalgraduate 
#30goodmemories #medschool #medschoollife .
This is part of my #30gooddays photo-a-day project which serves as a source of good vibes and a means of accountability as I countdown to Step 1 test day.
T-minus 27 days. Memory No. 4: Phlebotomy . ▶️ Photo taken 7 years ago during 2nd year of med school. I had a big smile on my face because I had a successful blood extraction on my first try on a real HUMAN victim (aka my classmate, @iantrnmd)! . ▶️ I can’t believe it’s already been 7 years from learning the basic medical science! And here I am again re-studying everything! From biochem to microbio! I want to stay positive though and see this as a second chance to learn everything that I did not fully understand then. So, "Yes!" for second chances! . ▶️ I was not really fully motivated to study medicine in the beginning so I was just learning enough to get by the first 2 years of med school. I was naive to think that all the stupid enzymatic pathways and the pharma and physio concepts would not matter once I start treating patients in the hospital setting. I would love to be able to go back in time to give myself a tiny slap on the face and tell my younger self that I couldn't have been more wrong! Now, I feel fortunate that I was given a second chance at it...to re-study everything again and actually have a better understanding of the basic sciences! Another advantage is that while I get to read through these subjects again with a more “refined” clinical eye and having my past patients that I've treated to look back to -- things are just making a lot more sense now! (Doesn't change my ability to memorize things though! HAHA) . ▶️ PS: Sorry for the really crappy/grainy photo. The Physio lab did not have the best lighting and our smartphones back then weren't as smart as they can be now! haha . 📖Study Goals for the Day: -answer 200++ #uworld  questions on GI and Pharma . #usmleprep  #dedicatedstudytime  #usmlestep1  #usmle  #usmlepreparation  #usmlife  #studentforlife  #studygram  #study  #medstudent  #medstudentlife  #roadtoresidency  #img  #fmg  #internationalmedicalgraduate  #30goodmemories  #medschool  #medschoollife  . This is part of my #30gooddays  photo-a-day project which serves as a source of good vibes and a means of accountability as I countdown to Step 1 test day.
Yesterday’s exercise regime consisted of 4 hours of chores outside!!! I seriously loved it for a few reasons, (i) It was outdoors and eveeeeeentually the sun came out (ii) I got to listen to 3 insanely good Podcasts which taught me a lot about nutrition, the truth about longevity and then one about mindset too (iii) I got to tick one of those things which had been on my list for a while but I kept putting off....because that’s just what we do as humans 🤣 (iv) I used time wisely and turned a chore into something enjoyable (v) I cleared some mental clutter by knocking this off my to do list (vi) that awesome sense of satisfaction from doing something constructive! 
Wishing everyone an awesome weekend, filled with lots of good stuff 🕺🏼🤟🏼💃🏼☀️😎🙌🏼💚
Yesterday’s exercise regime consisted of 4 hours of chores outside!!! I seriously loved it for a few reasons, (i) It was outdoors and eveeeeeentually the sun came out (ii) I got to listen to 3 insanely good Podcasts which taught me a lot about nutrition, the truth about longevity and then one about mindset too (iii) I got to tick one of those things which had been on my list for a while but I kept putting off....because that’s just what we do as humans 🤣 (iv) I used time wisely and turned a chore into something enjoyable (v) I cleared some mental clutter by knocking this off my to do list (vi) that awesome sense of satisfaction from doing something constructive! Wishing everyone an awesome weekend, filled with lots of good stuff 🕺🏼🤟🏼💃🏼☀️😎🙌🏼💚
@ptjarrad finally got his Official SOTG Icon hat. Tap the product tagged in the picture to check it out. •
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#studentforlife #studentofthegun #apparel
My weekend is #dance intense overload! Aiiiii! 10hr artist development intensive w/ the dance legend  @galenhooks @galenhooksmethod all the way from LA in the daytime & a 6hr afro intensive w/ @meloomat from Congo/Montreal in the evening! 🙀😰🙈 photo by reneblais #studentforlife #dancestudiolife #dancestudent #pocketphoenix #pocketvenus #dancehall #afrobeats #pantsula #afrohouse #learningfromthebest
This journey has no end.  Remain a student and the rewards will never cease.
#life #lifestyle #journey #blackbelt #martialartist #martialarts #karate #kenpo #jujitsu #judo #mma #aikido #kungfu #sensei #studentforlife
Did these nails on myself today for the long weekendddd!! Gotta represent ✌🏻Who else has Monday off? #acrylic #glamandglits #squareshapednails #pink #fancynails #readyfortheweekend #studentforlife
Repost @swatfuel - We had a blast at #ASF2018 this past weekend in Columbus, Ohio! Thank you to everyone who stopped by and showed love! We look forward to seeing you next year! 💪😎
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(📸: @mike.champine)
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| www.SWATFuel.com | swat fuel (link in bio)
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#MondayMotivation #Monday #9mm #9mmPlusP #40Cal #44Mag #swat #swatbody #swatfuel #body #sweat #celebrity #hollywood #fit #fitness #fitfam #fitchicks #gym #gymlife #exercise #sotg #studentforlife
Repost @swatfuel - We had a blast at #ASF2018  this past weekend in Columbus, Ohio! Thank you to everyone who stopped by and showed love! We look forward to seeing you next year! 💪😎 . (📸: @mike.champine) . | www.SWATFuel.com | swat fuel (link in bio) . #MondayMotivation  #Monday  #9mm  #9mmPlusP  #40Cal  #44Mag  #swat  #swatbody  #swatfuel  #body  #sweat  #celebrity  #hollywood  #fit  #fitness  #fitfam  #fitchicks  #gym  #gymlife  #exercise  #sotg  #studentforlife 
I've been taking Striking classes w/ our coach Ryan Mormello 4x/week since Oct and this week he gifted me my very own Wise Fighters Striking shorts... (after proving my fundamental Striking and pad holding abilities and desire to help teach others). I've learned so much from Ryan and we, Charles and I, his Striking students, and the whole Wise Fighters community, are so grateful for his leadership and passion... grateful for our Wise Fighters brother! @5marshmellos2 #teamwise #strikerforlife #wisefighters @wisefighters #fightfam #striking #muaythai #boxing #padholding #teamwork #leadership #studentforlife
I've been taking Striking classes w/ our coach Ryan Mormello 4x/week since Oct and this week he gifted me my very own Wise Fighters Striking shorts... (after proving my fundamental Striking and pad holding abilities and desire to help teach others). I've learned so much from Ryan and we, Charles and I, his Striking students, and the whole Wise Fighters community, are so grateful for his leadership and passion... grateful for our Wise Fighters brother! @5marshmellos2 #teamwise  #strikerforlife  #wisefighters  @wisefighters #fightfam  #striking  #muaythai  #boxing  #padholding  #teamwork  #leadership  #studentforlife 
My mind is blown. I attended #symphonyofthecells this week and learned so much more about the power that essential oils have to support our bodies and minds.
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As I learned about the systems of our bodies and about the struggles that so many people face with their declining health, I couldn’t help but go through the list of people who I know these oils can serve in the most beautiful, natural way. I already have my dad and Mom started on the protocols to improve their health and am so excited to share the results when they come in.
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You see, oils oxygenate our cells, and when used correctly, they bring balance to our bodies. You guys, they have power to help us all in the amazing way and I am so stinkin’ excited to impact more lives through educating others about this natural phenomenon. If you want to learn, I’d love to share:) #tifessentials #studentforlife #quality #healthandwellness #natural #holistichealth #symphonyofthecells #breathe #massage #science #
My mind is blown. I attended #symphonyofthecells  this week and learned so much more about the power that essential oils have to support our bodies and minds. . As I learned about the systems of our bodies and about the struggles that so many people face with their declining health, I couldn’t help but go through the list of people who I know these oils can serve in the most beautiful, natural way. I already have my dad and Mom started on the protocols to improve their health and am so excited to share the results when they come in. . You see, oils oxygenate our cells, and when used correctly, they bring balance to our bodies. You guys, they have power to help us all in the amazing way and I am so stinkin’ excited to impact more lives through educating others about this natural phenomenon. If you want to learn, I’d love to share:) #tifessentials  #studentforlife  #quality  #healthandwellness  #natural  #holistichealth  #symphonyofthecells  #breathe  #massage  #science  #
Just finished teaching & decided to get some headstand practice in (plus grounding yay!) before the kids get home. Working on that core control bringing the legs down together. What a gawgous day!! #friyay {And oops! Day 5} #dare2barechallenge ... #proveyoursweat I taught class this morning & was dripping! Wish I’d have read my email first!! Taught again in the afternoon, tried on bathing suits (you can actually work up a sweat doing that! 🤣) and then did some headstand practice. ❤️ @butiyoga
Just finished teaching & decided to get some headstand practice in (plus grounding yay!) before the kids get home. Working on that core control bringing the legs down together. What a gawgous day!! #friyay  {And oops! Day 5} #dare2barechallenge  ... #proveyoursweat  I taught class this morning & was dripping! Wish I’d have read my email first!! Taught again in the afternoon, tried on bathing suits (you can actually work up a sweat doing that! 🤣) and then did some headstand practice. ❤️ @butiyoga
It’s funny when I think back to when I was little. -
And what I wanted to be when I grew up.
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My honest and serious answer was to be a seagull 🤣. (Just ask my parents if you don’t believe me.)
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Now that I am older I realize what I wanted.
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I wanted the freedom to come and go as I please.
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To do things at my pace and be able to make my own decisions.
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I wanted freedom to be myself.
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I was never the type of person to just go to a job and be micromanaged.
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That type of shit is like a cage or torture for me.
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It’s crazy how life works out when you trust in the universe and live intentionally.
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My coaching business gives me all the freedoms I ever wanted when I was little.
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I get to wake up every day and help people love themselves. And work toward the best versions of themselves on my time.
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If any of this resonates with you send me a message I would love to give you info on creating your own business like I did.
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Photo credit to @birdisthename
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...#studentoflife...#studentforlife...#budgetmeals...#budgetlife...#budgeting...#debtfreelife...#cashisking...#debtisdumb...#smartmoney...#everydollarcounts...#marriedliferocks...#marriedcouples...#marriedatfirstsight...#marriedup...#highschoolsweetheart...#powercouples...#marriagerocks...#marriages...#marriagematters...#therapydogs...#sobernation...#alcoholfree...#sobrietyrocks...#physicaleducation...#physicalfitness...#therapytime...#dptstudent...#movementlifestyle...#exercisephysiology...#sportsrehab
It’s funny when I think back to when I was little. - And what I wanted to be when I grew up. - My honest and serious answer was to be a seagull 🤣. (Just ask my parents if you don’t believe me.) - Now that I am older I realize what I wanted. - I wanted the freedom to come and go as I please. - To do things at my pace and be able to make my own decisions. - I wanted freedom to be myself. - I was never the type of person to just go to a job and be micromanaged. - That type of shit is like a cage or torture for me. - It’s crazy how life works out when you trust in the universe and live intentionally. - My coaching business gives me all the freedoms I ever wanted when I was little. - I get to wake up every day and help people love themselves. And work toward the best versions of themselves on my time. - If any of this resonates with you send me a message I would love to give you info on creating your own business like I did. - Photo credit to @birdisthename - . E N ——————>Facebook J ______________>Like Page O ________>👉 True Legacy 👈 Y . Y O U R . L I F E . ...#studentoflife ...#studentforlife ...#budgetmeals ...#budgetlife ...#budgeting ...#debtfreelife ...#cashisking ...#debtisdumb ...#smartmoney ...#everydollarcounts ...#marriedliferocks ...#marriedcouples ...#marriedatfirstsight ...#marriedup ...#highschoolsweetheart ...#powercouples ...#marriagerocks ...#marriages ...#marriagematters ...#therapydogs ...#sobernation ...#alcoholfree ...#sobrietyrocks ...#physicaleducation ...#physicalfitness ...#therapytime ...#dptstudent ...#movementlifestyle ...#exercisephysiology ...#sportsrehab 
Every person can share some wonderful stories, you only have to listen 😊
@kontaktu_vakarai •
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#goodtimes❤️ #networkmarketing #networking #linsten #listening #learning #inspiration #inspire #lovemylife❤️ #blessed🙏 #blessing #enjoyyourlife #enjoythejourney #enjoy #enjoylife #happyevening #happylife #student #studentforlife
Major throwback, with the wonderful Professor Gavin Henderson at Dartington College of Arts. #indieartist #studentforlife #prajnaduttaofficial #throwback #fondmemories #lessismore #loveandpeace #musicianslife
Shouts out to @hillarymanalac & @chrissoriano for having me over! Last night I got the chance to make some new friends & learn first hand from @chrissoriano on how to connect with billionaires and other HUGE spheres of influence via email to help further my business & personal endeavors. Thanks for a great Event!!!!!!! 🔥
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#networkingwithpurpose #associations #business #studentforlife #community #leaders #chrissoriano
Shouts out to @hillarymanalac & @chrissoriano for having me over! Last night I got the chance to make some new friends & learn first hand from @chrissoriano on how to connect with billionaires and other HUGE spheres of influence via email to help further my business & personal endeavors. Thanks for a great Event!!!!!!! 🔥 . . . . . . . . . . #networkingwithpurpose  #associations  #business  #studentforlife  #community  #leaders  #chrissoriano 
Yoga enhances and balances these vital and powerful elements centered along the chakras✨, intentionally or unintentionally. It's a side effect of yoga, way better than the ▪️black box warnings ▪️ (truly what they are called) that accompany drugs off the pharmacy shelf. It's often the physical 💪🏾aspect that brings us initially to the mat, but for many of us, ever needed balance of these qualities makes us lifetime practitioners. #signmeup #studentforlife #chakras ☝🏾️Reminder: Holiday schedule this weekend thru Monday! ✔️✔️✔️
Yoga enhances and balances these vital and powerful elements centered along the chakras✨, intentionally or unintentionally. It's a side effect of yoga, way better than the ▪️black box warnings ▪️ (truly what they are called) that accompany drugs off the pharmacy shelf. It's often the physical 💪🏾aspect that brings us initially to the mat, but for many of us, ever needed balance of these qualities makes us lifetime practitioners. #signmeup  #studentforlife  #chakras  ☝🏾️Reminder: Holiday schedule this weekend thru Monday! ✔️✔️✔️
#friday ... I mean... #friyay 💚 #aloveleedayyoga
And this happened today! Finally Met them after three years! Just love these guys so much!💛❤️Thankyou for the classes and for everything else🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Yaaaar ab toh aa jao india😋 🙏🏻😇 @nazquick @biiquick @sulquick @thequickstyle 
P.S- your classes were super hard!🙈✌🏻️
#dancelove #arenadancecomp #training #chengdu #dance #dancelife #studentforlife #china #happines
And this happened today! Finally Met them after three years! Just love these guys so much!💛❤️Thankyou for the classes and for everything else🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Yaaaar ab toh aa jao india😋 🙏🏻😇 @nazquick @biiquick @sulquick @thequickstyle P.S- your classes were super hard!🙈✌🏻️ #dancelove  #arenadancecomp  #training  #chengdu  #dance  #dancelife  #studentforlife  #china  #happines 
T-minus 28 days. Memory no. 3: Landmines as Art
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▶️ This was an exhibit in the Singapore Art Museum during the Summer of 2017. This installation was called "Lie of the Land" by Bonpaul Phothyzan. He repurposed metal bombshells as planters filled with ferns. The landmines are from Laos, the most heavily bombed country in the world. In fact, there are still thousands of undetonated bombs still scattered across the small South East Asian country. Phothyzan reminds us of the resilience of human spirit and how people innovate while their the scars from the past are healing.
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▶️ Art is a great way of spreading a message and connecting people. I probably wouldn't have found out about the situation in Laos if not for this very catchy installation. War has caused a lot of pain and grief for the generations before us -- and unfortunately, it is still happening now and there are still a lot of people suffering. Being more aware of things like this motivate me to work harder to make a positive impact in the world. And as a doctor, I would want to be part of the solution to the health and medical problems that arise in these traumatic situations especially the vulnerable populations involved -- children and youth.
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▶️Lastly, on this point of art and communication, I hope that more doctors will understand the importance of listening to the message that their patients are sending. I suddenly remembered the importance of understanding social determinants of health for each patient more than just listening and counting the number of heartbeats per minute or checking their temperature. Medicine is a young science, but has always been an art form!
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📖Study Goals for the Day:
- review GI Physio
- review GI Patho
-answer 100 #uworld questions
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#usmleprep #dedicatedstudytime #usmlestep1 #usmle #usmlepreparation #usmlife #studentforlife #studygram #study #medstudent #medstudentlife #roadtoresidency #img #fmg #internationalmedicalgraduate 
#30goodmemories #trishatravels #museums #art #artsyfartsy #landmines #singaporeartmuseum
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This is part of my #30gooddays photo-a-day project which serves as a source of good vibes and a means of accountability as I countdown to Step 1 test day.
T-minus 28 days. Memory no. 3: Landmines as Art . ▶️ This was an exhibit in the Singapore Art Museum during the Summer of 2017. This installation was called "Lie of the Land" by Bonpaul Phothyzan. He repurposed metal bombshells as planters filled with ferns. The landmines are from Laos, the most heavily bombed country in the world. In fact, there are still thousands of undetonated bombs still scattered across the small South East Asian country. Phothyzan reminds us of the resilience of human spirit and how people innovate while their the scars from the past are healing. . ▶️ Art is a great way of spreading a message and connecting people. I probably wouldn't have found out about the situation in Laos if not for this very catchy installation. War has caused a lot of pain and grief for the generations before us -- and unfortunately, it is still happening now and there are still a lot of people suffering. Being more aware of things like this motivate me to work harder to make a positive impact in the world. And as a doctor, I would want to be part of the solution to the health and medical problems that arise in these traumatic situations especially the vulnerable populations involved -- children and youth. . ▶️Lastly, on this point of art and communication, I hope that more doctors will understand the importance of listening to the message that their patients are sending. I suddenly remembered the importance of understanding social determinants of health for each patient more than just listening and counting the number of heartbeats per minute or checking their temperature. Medicine is a young science, but has always been an art form! . 📖Study Goals for the Day: - review GI Physio - review GI Patho -answer 100 #uworld  questions . #usmleprep  #dedicatedstudytime  #usmlestep1  #usmle  #usmlepreparation  #usmlife  #studentforlife  #studygram  #study  #medstudent  #medstudentlife  #roadtoresidency  #img  #fmg  #internationalmedicalgraduate  #30goodmemories  #trishatravels  #museums  #art  #artsyfartsy  #landmines  #singaporeartmuseum  . This is part of my #30gooddays  photo-a-day project which serves as a source of good vibes and a means of accountability as I countdown to Step 1 test day.
Not going to lie, I’ve been relying on the +P the last few days. @swatfuel #swatfuel #studentforlife #sotg. @froglube @silencershop
Just keep learning 💪🏽😁👍🏽
#passorfail #studentforlife #motivationalquotes #inspirationalquotes #blessed 🔥🎉👏🏽🙏🏽
The sleep deprivation is real. Aiden is going through some serious sleep regression, which means y husband and I are not getting much sleep!
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The only client I kept during this study time is a morning walk! At least seeing these cute little bunnies puts a smile on my haggard face.

#toddlermom #toddlermum #toddleraunt #floridamoms #ineedanap #toddlerlife #lifebeforeresidency #doctormom #womeninmedicine #latinamom #medstudent #browneyedgirl #brunettegirl #blueyedbaby #boymomlife #familylife #sassybutclassy #lifeasamom #gradlife #gradstudent #studentmom #studentforlife #womeninSTEM #womeninscience #thisismotherhood
The sleep deprivation is real. Aiden is going through some serious sleep regression, which means y husband and I are not getting much sleep! . The only client I kept during this study time is a morning walk! At least seeing these cute little bunnies puts a smile on my haggard face. #toddlermom  #toddlermum  #toddleraunt  #floridamoms  #ineedanap  #toddlerlife  #lifebeforeresidency  #doctormom  #womeninmedicine  #latinamom  #medstudent  #browneyedgirl  #brunettegirl  #blueyedbaby  #boymomlife  #familylife  #sassybutclassy  #lifeasamom  #gradlife  #gradstudent  #studentmom  #studentforlife  #womeninSTEM  #womeninscience  #thisismotherhood 
Sometimes I look this young! 😂 #StudentforLife
Day 1 at the most exciting school @namratasoni @namratasonischoolofmakeupnhair .. #namratasonischoolofmakeup  #updo #alyssamendonsamakeup #alyssamendonsa #studentforlife
I could enter this room in the worst mood and come out smiling at the end! Life can be so complicated, we have to let ourselves find a part of our day to reflect and recollect our thoughts and feelings.
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This is one of my favorite places to do so! I'm not perfect or flawless on the dance floor, but I'm always much happier when I walk off of it.

#toddlermom #toddlermum  #floridamoms #lifebeforeresidency #doctormom #womeninmedicine #latinamom #medstudent #masters #browneyedgirl #brunettegirl #blueyedbaby #boymomlife #familylife #sassybutclassy 
#momtime #lifeasamom #gradlife #gradstudent #studentmom #studentforlife #womeninSTEM #womeninscience #ballroomdance
#ilovedancing❤
I could enter this room in the worst mood and come out smiling at the end! Life can be so complicated, we have to let ourselves find a part of our day to reflect and recollect our thoughts and feelings. . This is one of my favorite places to do so! I'm not perfect or flawless on the dance floor, but I'm always much happier when I walk off of it. #toddlermom  #toddlermum  #floridamoms  #lifebeforeresidency  #doctormom  #womeninmedicine  #latinamom  #medstudent  #masters  #browneyedgirl  #brunettegirl  #blueyedbaby  #boymomlife  #familylife  #sassybutclassy  #momtime  #lifeasamom  #gradlife  #gradstudent  #studentmom  #studentforlife  #womeninSTEM  #womeninscience  #ballroomdance  #ilovedancing ❤
Finally all unpacked and settled back home 🌅 I can’t pretend that the past 3 years in Buffalo have been amazing. In reality they were overall lonely, stressful, and trying. But, I am grateful for all the experiences, good and bad and everything I have learned. Most importantly I am so thankful for my family, friends, and Jake who helped me get to this point even though I didn’t think I would. I am so excited to be home with the people I love and for all the experiences to come. Here’s to 7 years of higher education 👇 and just 1 more until graduation 🎉#AuDtobe #studentforlife
Finally all unpacked and settled back home 🌅 I can’t pretend that the past 3 years in Buffalo have been amazing. In reality they were overall lonely, stressful, and trying. But, I am grateful for all the experiences, good and bad and everything I have learned. Most importantly I am so thankful for my family, friends, and Jake who helped me get to this point even though I didn’t think I would. I am so excited to be home with the people I love and for all the experiences to come. Here’s to 7 years of higher education 👇 and just 1 more until graduation 🎉#AuDtobe  #studentforlife 
Looking at Nervous Tissue today, this is a Multipolar Neuron, under the microscope at 400x. Can you identify the dendrites, cell body, and axon? 🔬🤓
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#biology#lab#microscope#neurons
#psychology#science#studentforlife
I fucking dig my physique here, maybe not for this show but over all I look proportionate and enjoy my shape.
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I was so butt hurt that day. Not with the placing though. I knew I was right where I belonged. Not because of the guys in front or behind me, but because I just wasn’t in it. Shit was off, it was way off entering my December competition too. I didn’t wanna drop out though, not so much because of external factors but more so personal pride. Which I’m happy to say is a bit more laughable now.
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I realized I was running full fucking speed for something I thought I could just do. The passion was fleeting, discomfort in my pursuit set in. I realize after December I need to shift focus and just get back the energy I had 2 years ago for competing.
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I’m happy to say I’m feeling more in tune with my body, it’s not 100% but it’s growing and because I have built habits around bodybuilding my nutrition is holding and gym is still heavily in the background. What does this mean? Why am I telling you all this?
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I decided as I started typing to give a bit of insight of my thoughts of this picture compared when they were taken and then wanted to essentially recite my recollecting these events since this picture was taken.
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Reflection is definitely a value to add to the arsenal when defending ourselves from cries of narcissism lol
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Basically what I’m trying to provide is an anecdote to why I push what I push on here. I feel as though I’m living through and conscious of my growth as it happening. Of course I still struggle and still have to work through shit. I say what I say because I not only want people to hear but because I have to remind myself as well. A LOT.
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This shit takes time but holy shit guys it’s wonderful watching it all come to fruition. I mean basically not shit has happened but because I have been so focused on progression things are happening and I’m confident in saying that shits changing in great ways. Can you get more vague than that?! Fuck no. But I just basically wrote you a journal entry so be patient and all we be revealed later, jeez. 👋🏻
I fucking dig my physique here, maybe not for this show but over all I look proportionate and enjoy my shape. - I was so butt hurt that day. Not with the placing though. I knew I was right where I belonged. Not because of the guys in front or behind me, but because I just wasn’t in it. Shit was off, it was way off entering my December competition too. I didn’t wanna drop out though, not so much because of external factors but more so personal pride. Which I’m happy to say is a bit more laughable now. - I realized I was running full fucking speed for something I thought I could just do. The passion was fleeting, discomfort in my pursuit set in. I realize after December I need to shift focus and just get back the energy I had 2 years ago for competing. - I’m happy to say I’m feeling more in tune with my body, it’s not 100% but it’s growing and because I have built habits around bodybuilding my nutrition is holding and gym is still heavily in the background. What does this mean? Why am I telling you all this? - I decided as I started typing to give a bit of insight of my thoughts of this picture compared when they were taken and then wanted to essentially recite my recollecting these events since this picture was taken. - Reflection is definitely a value to add to the arsenal when defending ourselves from cries of narcissism lol - Basically what I’m trying to provide is an anecdote to why I push what I push on here. I feel as though I’m living through and conscious of my growth as it happening. Of course I still struggle and still have to work through shit. I say what I say because I not only want people to hear but because I have to remind myself as well. A LOT. - This shit takes time but holy shit guys it’s wonderful watching it all come to fruition. I mean basically not shit has happened but because I have been so focused on progression things are happening and I’m confident in saying that shits changing in great ways. Can you get more vague than that?! Fuck no. But I just basically wrote you a journal entry so be patient and all we be revealed later, jeez. 👋🏻
Do you dread waking up in the morning to head to your 9-5? Does the thought of spending the next few decades repeating your Monday-Friday grind fill you with despair?
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If your answer is Yes, I hear ya! I’ve been there! But it doesn’t have to be so!
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Taking the steps to move into the career you want might seem like too much risk. But career transitions are completely possible, and your happiness is worth the extra effort!
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Ask yourself where you want to be, and sit down to research what you need in order to get there. It might require more education, honing different skills, or perhaps even relocation - and each of these things likely scares the pants off of you. But don’t let FEAR stand in the way of your SUCCESS.
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Do you dread waking up in the morning to head to your 9-5? Does the thought of spending the next few decades repeating your Monday-Friday grind fill you with despair? 💖 If your answer is Yes, I hear ya! I’ve been there! But it doesn’t have to be so! 💖 Taking the steps to move into the career you want might seem like too much risk. But career transitions are completely possible, and your happiness is worth the extra effort! 💖 Ask yourself where you want to be, and sit down to research what you need in order to get there. It might require more education, honing different skills, or perhaps even relocation - and each of these things likely scares the pants off of you. But don’t let FEAR stand in the way of your SUCCESS. 💖
Pals @mattdirito @blackriflecoffee @joshtylermma @ptjarrad @studentofthegun #blackriflecoffee #slc #studentforlife
#Nostalgia got me like 😎.
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Congratulations to all the NYU dental graduates 🎓 today !.
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📸 @blackout.panda 📸
#Nostalgia  got me like 😎. . Congratulations to all the NYU dental graduates 🎓 today !. . 📸 @blackout.panda 📸
Habe ich heute entedeckt:
Sei schlau wie ein Fuchs.
Lebe wild und frei, setze Ziele und glaube an dich.
Tu nur das was dich glücklich macht.

1. Ziele: wichtig
2. Sei du selbst: noch viel wichtiger
3. Glücklich: wird man, wenn 1. und 2. erfüllt sind :)
#newatwork #erfolg #ziele #Student #students #studentlife #studentenleben #studentpilot #studenten #studentproblems #studentwork #studentart #studentlifestyle #studentin #studentforlife
#Studieren #studierenmitkind #studierende #Studierendenwerk #studierendenleben  #studierenmitbaby #studierenmitkindern #studiereninjena #studierenimschloss #studierenfetzt #studierendenservice #studierendenmagazin #nordakademie
Habe ich heute entedeckt: Sei schlau wie ein Fuchs. Lebe wild und frei, setze Ziele und glaube an dich. Tu nur das was dich glücklich macht. 1. Ziele: wichtig 2. Sei du selbst: noch viel wichtiger 3. Glücklich: wird man, wenn 1. und 2. erfüllt sind :) #newatwork  #erfolg  #ziele  #Student  #students  #studentlife  #studentenleben  #studentpilot  #studenten  #studentproblems  #studentwork  #studentart  #studentlifestyle  #studentin  #studentforlife  #Studieren  #studierenmitkind  #studierende  #Studierendenwerk  #studierendenleben   #studierenmitbaby  #studierenmitkindern  #studiereninjena  #studierenimschloss  #studierenfetzt  #studierendenservice  #studierendenmagazin  #nordakademie 
I’ve been making some significant life changes the last couple of weeks and things are starting to fall in place. Stars are aligning. The universe is smiling on me and I’m grinning ear to ear back. Do something for yourself today (and everyday), no matter how large or small. Chances are, you won’t regret it! #selflove .
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#fitforlife #coachabby #studentforlife #yoga #sunstonefit #fitnessmotivation #fitnessjourney #yinyoga #yinyogateachertraining #dayoneoroneday #transparent #transformation #fitness #yogateacher #coachinglife #liveauthentic #bestself #studentforlife #yogateacher #morethanpostures #mindbodyspirit #neverstoplearning #neverstopgrowing #dfwfitness #fitnesscoach #dfwyogi #livefitlivewell #dallasyogi #yogioftheworld #namaste
I’ve been making some significant life changes the last couple of weeks and things are starting to fall in place. Stars are aligning. The universe is smiling on me and I’m grinning ear to ear back. Do something for yourself today (and everyday), no matter how large or small. Chances are, you won’t regret it! #selflove  . . . #fitforlife  #coachabby  #studentforlife  #yoga  #sunstonefit  #fitnessmotivation  #fitnessjourney  #yinyoga  #yinyogateachertraining  #dayoneoroneday  #transparent  #transformation  #fitness  #yogateacher  #coachinglife  #liveauthentic  #bestself  #studentforlife  #yogateacher  #morethanpostures  #mindbodyspirit  #neverstoplearning  #neverstopgrowing  #dfwfitness  #fitnesscoach  #dfwyogi  #livefitlivewell  #dallasyogi  #yogioftheworld  #namaste 
Žeby sa nepovedalo že len pijem alebo bijem. 
#studujveduatechniku #buducnostsatipodakuje #fvt #tuke #ppvt #kppvt #studentforlife #study #home
Listen, we all come from our own worldview. Our own lens. Our own perspective.
I am so thankful to have the opportunity to learn from this Blackfoot perspective ❤ 
Respecting & learning from the person, who may be different from you, can go a long way. 
#studentforlife #respect #knowledge #keepthecirclestrong #knowledgeispower
〰️ Friendly reminder ☺️ You are EXACTLY where you are supposed to be. Everything that is happening, is in PERFECT timing. Your car breaking down. The massive traffic jams. Plans suddenly getting cancelled. TRUST, that everything is interconnected & that there is a divine and specific order that underlies all existence. Everything is running right on schedule. 🙏🏻💫😇 #Trust #AllIsGood #YogaFortune #TheCardChoseMe #FriendlyReminder #PSA ##PracticeOfLife #Yoga #YogaLove #YogaLife #YogaJourney #YogaTeacher #StudentForLife #Practice #EveryDamnDay #SoulshineSoultalk #SoulshineYogi
〰️ Friendly reminder ☺️ You are EXACTLY where you are supposed to be. Everything that is happening, is in PERFECT timing. Your car breaking down. The massive traffic jams. Plans suddenly getting cancelled. TRUST, that everything is interconnected & that there is a divine and specific order that underlies all existence. Everything is running right on schedule. 🙏🏻💫😇 #Trust  #AllIsGood  #YogaFortune  #TheCardChoseMe  #FriendlyReminder  #PSA  ##PracticeOfLife  #Yoga  #YogaLove  #YogaLife  #YogaJourney  #YogaTeacher  #StudentForLife  #Practice  #EveryDamnDay  #SoulshineSoultalk  #SoulshineYogi 
Official Student of the Gun logo gear.  Go to :  studentofthegungear.com #sotg #studentforlife #studentofthegun
T-minus 29 days. Memory no. 2: Mt. Pulag
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▶️ I was on top of one of the highest peaks in the Philippines (and was surrounded with a sea of clouds) a year ago today!
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▶️ This was my first camp/hike with a backpack and it was all possible because I was with a group of young doctors who really loved the outdoors — the ‘BUNDOKTORS’! The Bundoktors is a bunch of young doctors from different parts of the Philippines dedicated to serve the underserved areas of this beautiful country. I met this group of amazing doctors when I was doing a Masters after medschool to improve my management skills in the public health setting. .
▶️ We took the route less-traveled -- the Akiki Trail and we were trekking for 3 days and 2 nights. I really wish that I could go on more hikes! But for now, I need to trek through this crazy adventure of getting into residency.
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▶️ Hiking and trekking is a very rewarding experience. It taught me persistence and patience -- to just keep moving forward and take one step at a time. It also teaches you that it's okay (and necessary) to rest. It also teaches you discipline and the importance of being prepared or being creative and innovative when your preparation falls short. It also teaches you that after you reach the peak, you would always have to go down again and start again at sea level for the next new adventure.
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▶️ The harder the hike, usually, means the better the view and the more meaningful the experience is. A lot of the lessons you learn from hiking can be applied to real life and I'm now applying to this #usmleprep. This USMLE stint is really much harder than I thought but I know that I just need to keep moving forward. I can't wait to see what it feels like at the end.
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📖Study Goals for the Day:
- review Pharm essentials
- review Respi Pharm and Cardio Pharm
-answer 200 #uworld questions
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#dedicatedstudytime #usmlestep1 #usmle #usmlepreparation #usmlife #studentforlife #studygram #study #medstudent #medstudentlife #roadtoresidency #img #fmg #internationalmedicalgraduate 
#30goodmemories #trishatravels #mountaineering #mtpulag #akikitrail #hiking #trek #trekking #camping #mountains #philippines #adventure #hike #bundoktor
T-minus 29 days. Memory no. 2: Mt. Pulag . ▶️ I was on top of one of the highest peaks in the Philippines (and was surrounded with a sea of clouds) a year ago today! . ▶️ This was my first camp/hike with a backpack and it was all possible because I was with a group of young doctors who really loved the outdoors — the ‘BUNDOKTORS’! The Bundoktors is a bunch of young doctors from different parts of the Philippines dedicated to serve the underserved areas of this beautiful country. I met this group of amazing doctors when I was doing a Masters after medschool to improve my management skills in the public health setting. . ▶️ We took the route less-traveled -- the Akiki Trail and we were trekking for 3 days and 2 nights. I really wish that I could go on more hikes! But for now, I need to trek through this crazy adventure of getting into residency. . ▶️ Hiking and trekking is a very rewarding experience. It taught me persistence and patience -- to just keep moving forward and take one step at a time. It also teaches you that it's okay (and necessary) to rest. It also teaches you discipline and the importance of being prepared or being creative and innovative when your preparation falls short. It also teaches you that after you reach the peak, you would always have to go down again and start again at sea level for the next new adventure. . ▶️ The harder the hike, usually, means the better the view and the more meaningful the experience is. A lot of the lessons you learn from hiking can be applied to real life and I'm now applying to this #usmleprep . This USMLE stint is really much harder than I thought but I know that I just need to keep moving forward. I can't wait to see what it feels like at the end. . 📖Study Goals for the Day: - review Pharm essentials - review Respi Pharm and Cardio Pharm -answer 200 #uworld  questions . #dedicatedstudytime  #usmlestep1  #usmle  #usmlepreparation  #usmlife  #studentforlife  #studygram  #study  #medstudent  #medstudentlife  #roadtoresidency  #img  #fmg  #internationalmedicalgraduate  #30goodmemories  #trishatravels  #mountaineering  #mtpulag  #akikitrail  #hiking  #trek  #trekking  #camping  #mountains  #philippines  #adventure  #hike  #bundoktor 
Good morning America and Kalifornia @blackriflecoffee #coffeeordie #blackriflecoffee #sotg #studentforlife
Do you read? 📚
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We are not meant to be one dimensional beings. We are meant to explore and adventure and test our boundaries, physical and metaphysical. Maybe that means traveling the globe with just a backpack of necessities. Or, perhaps that means loosing yourself in an entirely new world, surrounded by characters you've never met and scenarios you can only dream of: the world of a book.
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People are sometimes shocked to learn my BA is in English Literature. Gym rat + book nerd seem like a perfectly normal combination to me. Your mind must be worked, it must be asked to perform outside of its capacity, to take in more information, to learn new skills. In the same way that we tone the muscles of our exterior body, we must tone our mental strength. .
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Benefits of reading:
- improved communication skills
- boost imagination & creativity
- exposure to new things/scenarios/cultures
- self improvement
- gaining experience through others
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Pick up a book, give it a read, I dare you 😉.
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#annamalfitness #englishliterature #reading #books #selfimprovement #studentforlife #gymrat #entrepreneur #personaltrainer #bossbabe #ufv #langleybc #trainyourbrain #nerd
Do you read? 📚 . . We are not meant to be one dimensional beings. We are meant to explore and adventure and test our boundaries, physical and metaphysical. Maybe that means traveling the globe with just a backpack of necessities. Or, perhaps that means loosing yourself in an entirely new world, surrounded by characters you've never met and scenarios you can only dream of: the world of a book. . . People are sometimes shocked to learn my BA is in English Literature. Gym rat + book nerd seem like a perfectly normal combination to me. Your mind must be worked, it must be asked to perform outside of its capacity, to take in more information, to learn new skills. In the same way that we tone the muscles of our exterior body, we must tone our mental strength. . . Benefits of reading: - improved communication skills - boost imagination & creativity - exposure to new things/scenarios/cultures - self improvement - gaining experience through others . . Pick up a book, give it a read, I dare you 😉. . . #annamalfitness  #englishliterature  #reading  #books  #selfimprovement  #studentforlife  #gymrat  #entrepreneur  #personaltrainer  #bossbabe  #ufv  #langleybc  #trainyourbrain  #nerd 
Fouten maken is mensenlijk. Het is helemaal niet erg om de plank mis te slaan, als je maar leert van de fouten die je maakt. Probeer deze fouten niet goed te praten maar kijk naar hoe je het de volgende keer beter of anders gaat doen. Good luck en gas erop!
Fouten maken is mensenlijk. Het is helemaal niet erg om de plank mis te slaan, als je maar leert van de fouten die je maakt. Probeer deze fouten niet goed te praten maar kijk naar hoe je het de volgende keer beter of anders gaat doen. Good luck en gas erop!
When you have a toddler and can't be bothered with snap buttons after a diaper change in the morning. Abuela to the rescue as I try to get a shirt on to run out for a client!
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Morning with toddlers are different every day, sometimes it's a fight to get the diaper changed and sometimes it can be chasing him down as he runs through the house naked. Sure, it can put a hamper on your schedule, but laughing about the ridiculousness is so much better than getting frustrated about it.

#toddlermom #toddlermum #toddleraunt #floridamoms #toddlerlife #lifebeforeresidency #doctormom #womeninmedicine #latinamom #medstudent #masters #browneyedgirl #brunettegirl #blueyedbaby #boymomlife #familylife #sassybutclassy 
#mommyandsontime #lifeasamom #gradlife #gradstudent #studentmom #studentforlife #womeninSTEM #womeninscience #thisismotherhood
#grandmas
When you have a toddler and can't be bothered with snap buttons after a diaper change in the morning. Abuela to the rescue as I try to get a shirt on to run out for a client! . Morning with toddlers are different every day, sometimes it's a fight to get the diaper changed and sometimes it can be chasing him down as he runs through the house naked. Sure, it can put a hamper on your schedule, but laughing about the ridiculousness is so much better than getting frustrated about it. #toddlermom  #toddlermum  #toddleraunt  #floridamoms  #toddlerlife  #lifebeforeresidency  #doctormom  #womeninmedicine  #latinamom  #medstudent  #masters  #browneyedgirl  #brunettegirl  #blueyedbaby  #boymomlife  #familylife  #sassybutclassy  #mommyandsontime  #lifeasamom  #gradlife  #gradstudent  #studentmom  #studentforlife  #womeninSTEM  #womeninscience  #thisismotherhood  #grandmas 
〰️ Friends who yoga together, stay together. 👭✊🏼 Tossing back to some very random #StopDropAndYoga with @the_omnivore_yogi 🌞🍃💚🙏🏻 #TBT #FriendsWhoYoga #Yoga #YogaEverywhere #YogaLove #YogaLife #YogaJourney #YogaTeachers #StudentForLife #Practice #Patience #Progress #EveryDamnDay
No matter how old you get, there is still something pretty wonderful about having a college/university send you this letter!
☺️😁 I post this to encourage someone who is trying to figure out what is next, what should you do.I say to you, just keep exploring your options. Apply. Start. Go. Do. 
As I have always said, this transition to Florida God is taking me on a new level of faith walking. I didn’t see this coming. I wasn’t sure what to do. But when I felt like I should, I did. And I will continue to do. Don’t let your fear and uncertainty get in the way of your faith! Do your part and know that God has already done his. You are not waiting on God, he is waiting on you!!!😉 Am I too old to have a trunk party? What church wants to give me a book scholarship? 😁🤣 love y’all! Go live the life you imagine!!
#FaithOverFear #DoSomething 
#daytonastate  #chicagogirl #daytonadestined #daytonadarling #highereducation #studentforlife #wealthywomen #collegebound #scholarshipsneeded
No matter how old you get, there is still something pretty wonderful about having a college/university send you this letter! ☺️😁 I post this to encourage someone who is trying to figure out what is next, what should you do.I say to you, just keep exploring your options. Apply. Start. Go. Do. As I have always said, this transition to Florida God is taking me on a new level of faith walking. I didn’t see this coming. I wasn’t sure what to do. But when I felt like I should, I did. And I will continue to do. Don’t let your fear and uncertainty get in the way of your faith! Do your part and know that God has already done his. You are not waiting on God, he is waiting on you!!!😉 Am I too old to have a trunk party? What church wants to give me a book scholarship? 😁🤣 love y’all! Go live the life you imagine!! #FaithOverFear  #DoSomething  #daytonastate  #chicagogirl  #daytonadestined  #daytonadarling  #highereducation  #studentforlife  #wealthywomen  #collegebound  #scholarshipsneeded 
... I did it, again! 🎓🍾 MS in Intelligence Analysis. Forever grateful for this opportunity and achievement and all the support I’ve received!🖤 #firstmastersdegree #secondmastersdegreecomingsoon #studentforlife #milestones