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Playing with a few new shapes and #splits on #spinningpole
🎵> @paradisfm
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Que niñas mas fuertes 💪🏽🔥😱@isidorafuchs @mabelignaacia @luzislas @augustoddr .
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#superman #strongwomen
Que niñas mas fuertes 💪🏽🔥😱@isidorafuchs @mabelignaacia @luzislas @augustoddr . . #superman  #strongwomen 
Don’t be afraid of the obstacles, embrace them! Overcoming them will make you realize just how strong you are. If you are a #southorangecounty mom, I am here to help you to your goals! Check out my website- Link in bio. #southoctrainer #trainerformoms #momstrong #strongmom #strongwoman #strongwomen
Backstage before the big show! 
Eventwear by Nat Moujalli from the 'Beneath The Mist' couture collection
@rawsydney
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Models: @_celinebechara @muksportfolio__ @dashclark @rebeccamoujalli @janicevalenciaa @vanessa_moujalli 
Hmua: @hairessbeautyboutique .
#sydneyfashion #sydneydesigner #rawsydney #backstagefashion #runwayshow #couturecollection #bridalfashion #bridaldesigner #couturedesigner #sydneybridal #weddinggown #bridetobe #eventwear #eveningwear #potd #handmadefashion #ethicalfashion #sydneymodel #sydneymodels #hautecouture #highfashion #lovecouture #suitup #tailoredsuit #custommadedress #bespokefashion #bespokebridal #instafashion #fashiondesigner #strongwomen
Backstage before the big show! Eventwear by Nat Moujalli from the 'Beneath The Mist' couture collection @rawsydney . Models: @_celinebechara @muksportfolio__ @dashclark @rebeccamoujalli @janicevalenciaa @vanessa_moujalli Hmua: @hairessbeautyboutique . #sydneyfashion  #sydneydesigner  #rawsydney  #backstagefashion  #runwayshow  #couturecollection  #bridalfashion  #bridaldesigner  #couturedesigner  #sydneybridal  #weddinggown  #bridetobe  #eventwear  #eveningwear  #potd  #handmadefashion  #ethicalfashion  #sydneymodel  #sydneymodels  #hautecouture  #highfashion  #lovecouture  #suitup  #tailoredsuit  #custommadedress  #bespokefashion  #bespokebridal  #instafashion  #fashiondesigner  #strongwomen 
Day 6 #yogislaysstrength is #pincha 
Tonight I had a little peekaboo guest during my practice 😂
Hosts:
@awesomebodyrevolution 
@aerial_delights 
@themuscleboundyogi 
Sponsors:
@onzie 
@infinitystrap 
@liforme 
@mkindred 
#yogastrong #bedtimeyoga #yogachallenge #igyogachallenge #yogadaily #yogaeveryday #yogamagic #yogalove #yogi #strongwomen #strongisbeautiful #yogamom #littleboys #peekaboo
Porque salido el sol con ardor, la hierba se secó, y su flor se cayó, y pereció su hermosa apariencia: así también se marchitará el rico en todos sus caminos
-Santiago 1:11 -
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#modeling #modelo #hair #whatiwore #eyes #tweegram #instastyle #instagood #photography #picoftheday #ootdshare #outfit #all_shots #amazing #smile #fashiondiaries #fashion #girl #lookoftheday #likeforfollow #like4like #coment4coment #followme #follow4follow #bestoftheday #realmodels #TagsForLikes #makeup #strongwomen
Porque salido el sol con ardor, la hierba se secó, y su flor se cayó, y pereció su hermosa apariencia: así también se marchitará el rico en todos sus caminos -Santiago 1:11 - - - - - - - - - - - - #modeling  #modelo  #hair  #whatiwore  #eyes  #tweegram  #instastyle  #instagood  #photography  #picoftheday  #ootdshare  #outfit  #all_shots  #amazing  #smile  #fashiondiaries  #fashion  #girl  #lookoftheday  #likeforfollow  #like4like  #coment4coment  #followme  #follow4follow  #bestoftheday  #realmodels  #TagsForLikes  #makeup  #strongwomen 
#squats it’s been a while!  I’ve missed you so 😭😭😭 only went up to 155 for a couple slow decent #pausesquats shown here 135 regular speed squats?? Haha
Hehe (shirt twinsies) I played it cool but I’m secretly super excited when I twinsies with someone haha 🤓
#teabagsatan
#squats  it’s been a while! I’ve missed you so 😭😭😭 only went up to 155 for a couple slow decent #pausesquats  shown here 135 regular speed squats?? Haha Hehe (shirt twinsies) I played it cool but I’m secretly super excited when I twinsies with someone haha 🤓 #teabagsatan 
These words by Virginia Woolf add so much Significance to the Plight of Women wanting to Assert Themselves and Stand Out as Authors. Not Everyone was Able to do so last century in a Profession and Culture that did not accept Women who Needed to resort to being Anonymous or Adopting Male Pen Names. Virginia Woolf (born in 1941) was an English writer who is considered to be one of the most important modernist authors of the 20th century. She became one of the central subjects of the 1970s movement of feminist criticism and her works have inspired feminism. Virginia Woolf has influenced numerous famous authors such as Margaret Atwood, Michael Cunningham, Gabriel García Márquez, and Toni Morrison. So Much Gratitude for these Women. #virginiawoolf #girlpower #strongwomen #leader #womenempowerment #limitless #mindsetiseverything #rolemodel #pioneerwoman #anonymous #femaleauthors #leadbyexample #instagram
These words by Virginia Woolf add so much Significance to the Plight of Women wanting to Assert Themselves and Stand Out as Authors. Not Everyone was Able to do so last century in a Profession and Culture that did not accept Women who Needed to resort to being Anonymous or Adopting Male Pen Names. Virginia Woolf (born in 1941) was an English writer who is considered to be one of the most important modernist authors of the 20th century. She became one of the central subjects of the 1970s movement of feminist criticism and her works have inspired feminism. Virginia Woolf has influenced numerous famous authors such as Margaret Atwood, Michael Cunningham, Gabriel García Márquez, and Toni Morrison. So Much Gratitude for these Women. #virginiawoolf  #girlpower  #strongwomen  #leader  #womenempowerment  #limitless  #mindsetiseverything  #rolemodel  #pioneerwoman  #anonymous  #femaleauthors  #leadbyexample  #instagram 
Happy Thursday 💪🏼 so close to the end of the week! We got this, guys and gals! 🔥
I have a confession to make: I feel so burned out with everything in my life right now that going to the gym wasn’t as thrilling this week 🙈 have y’all ever had that feeling? I even started my cheat day a little early.. why must good food be so bad for you 😭
Anyways, I still went to the gym and tried as best that I could’ve with my current mood lately. Praying that next week is better!
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💪🏼BACK & BICEPS
💪🏼 3 sets x 12 reps
💪🏼 One Arm Lat Pulldown: this was actually tough for me as you can tell from the video, but this exercise is really good for making the strength of both sides of your back evenly distributed!
💪🏼 Vertical Rows: lower your weights and get used to the feel first! Try to stop at the bottom to really feel the contact 🔥
💪🏼 Incline Dumbbell Rows: this was probably my favorite exercise of the day!
💪🏼 Bent-over Flyers: Lower your weight, so you can straighten your arms and really hit that small part of your back! Don’t worry, even with lower weights, it’s still burns 🔥
💪🏼 Alternating Dumbbell Curls: I totally forgot that before I started working consistently, when I occasionally went to the gym with my boyfriend, I used 5 lb. dumbbells with this exercise, and now I’m at 15 lbs.!! Woooo🎉🎉
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“If you’re going through hell, keep going.”
- Winston Churchill
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#gym #gymshark #nike #nikewomen #workout #workoutvideos #gymrat #back #backattack #biceps #backandbiceps #fit #fitspo #fitlife #fitjourney #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #positivity #girlswholift #beastmode #bossbabe #exercise #healthy #lifestyle #healthylifestyle #medicine #strong #strongwomen
@nikewomen
Happy Thursday 💪🏼 so close to the end of the week! We got this, guys and gals! 🔥 I have a confession to make: I feel so burned out with everything in my life right now that going to the gym wasn’t as thrilling this week 🙈 have y’all ever had that feeling? I even started my cheat day a little early.. why must good food be so bad for you 😭 Anyways, I still went to the gym and tried as best that I could’ve with my current mood lately. Praying that next week is better! • 💪🏼BACK & BICEPS 💪🏼 3 sets x 12 reps 💪🏼 One Arm Lat Pulldown: this was actually tough for me as you can tell from the video, but this exercise is really good for making the strength of both sides of your back evenly distributed! 💪🏼 Vertical Rows: lower your weights and get used to the feel first! Try to stop at the bottom to really feel the contact 🔥 💪🏼 Incline Dumbbell Rows: this was probably my favorite exercise of the day! 💪🏼 Bent-over Flyers: Lower your weight, so you can straighten your arms and really hit that small part of your back! Don’t worry, even with lower weights, it’s still burns 🔥 💪🏼 Alternating Dumbbell Curls: I totally forgot that before I started working consistently, when I occasionally went to the gym with my boyfriend, I used 5 lb. dumbbells with this exercise, and now I’m at 15 lbs.!! Woooo🎉🎉 • “If you’re going through hell, keep going.” - Winston Churchill • #gym  #gymshark  #nike  #nikewomen  #workout  #workoutvideos  #gymrat  #back  #backattack  #biceps  #backandbiceps  #fit  #fitspo  #fitlife  #fitjourney  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #positivity  #girlswholift  #beastmode  #bossbabe  #exercise  #healthy  #lifestyle  #healthylifestyle  #medicine  #strong  #strongwomen  @nikewomen
It’s #FlexFriday somewhere! 💪🏽😝 I’ve been thinking about doing videos for YouTube again. Did any of you watch my channel? (MellaFit) There’s a lot of information for fitness, but I’m thinking of more lifestyle videos. Not vlogs though because I can’t stand taking a camera everywhere, plus I don’t do shit. 😂 I really loved my Monday Motivation ones! Giving advice and pushing people. Being that tough love, “get the fuck up and do it” person. I can be crazy but most people think it’s funny. It’d be fashion, life, fitness, relationship stuff, and... anything else I feel like shooting. Who would watch?! 🤔😄 I totally am thinking out loud... through text lol anyway! I’m sooooo excited for this weekend omg! Goodbye diary. 😂 -----💙💙💙 Fueled by @EvogenNutrition Use code "EvoMellaFit" for 15% off your order! 💙💙💙------
#MellaFit #flexing
#fitness #fitspo #goodvibes #girlswholift #fitgirls #fitstagram #fitfam #abs #motivation #macros #bodybuilding #lifting #melanin #strongwomen #vlog #girlswithmuscle #girlsthatlift #fitspiration #youtube #orangecounty #progress #neversettle #iifym #EvogenElite #lifestyle #athlete #aesthetics
It’s #FlexFriday  somewhere! 💪🏽😝 I’ve been thinking about doing videos for YouTube again. Did any of you watch my channel? (MellaFit) There’s a lot of information for fitness, but I’m thinking of more lifestyle videos. Not vlogs though because I can’t stand taking a camera everywhere, plus I don’t do shit. 😂 I really loved my Monday Motivation ones! Giving advice and pushing people. Being that tough love, “get the fuck up and do it” person. I can be crazy but most people think it’s funny. It’d be fashion, life, fitness, relationship stuff, and... anything else I feel like shooting. Who would watch?! 🤔😄 I totally am thinking out loud... through text lol anyway! I’m sooooo excited for this weekend omg! Goodbye diary. 😂 -----💙💙💙 Fueled by @EvogenNutrition Use code "EvoMellaFit" for 15% off your order! 💙💙💙------ #MellaFit  #flexing  #fitness  #fitspo  #goodvibes  #girlswholift  #fitgirls  #fitstagram  #fitfam  #abs  #motivation  #macros  #bodybuilding  #lifting  #melanin  #strongwomen  #vlog  #girlswithmuscle  #girlsthatlift  #fitspiration  #youtube  #orangecounty  #progress  #neversettle  #iifym  #EvogenElite  #lifestyle  #athlete  #aesthetics 
JUST ✌🏼 DAYS OUT
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the hype is starting to set in!!
I’ve got my @girlswholift_fitness outfit ready to go... and all of my new @rehband sleeves packed! I have enough supplements, snacks and @bangenergy drinks to choke a horse lol and most importantly I can’t wait to represent @granitebarbellny with all of my training partners and to compete next to my jersey babe @lizzie_cakes_lifts ^^^^^^^^^^^^^^^^^^^^^^^
now hopefully I can actually sleep 🙈
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#liftforautism #granitebarbellny #trusttheprocess #usstrongman #girlswhostrongman
JUST ✌🏼 DAYS OUT «««««««««««««« the hype is starting to set in!! I’ve got my @girlswholift_fitness outfit ready to go... and all of my new @rehband sleeves packed! I have enough supplements, snacks and @bangenergy drinks to choke a horse lol and most importantly I can’t wait to represent @granitebarbellny with all of my training partners and to compete next to my jersey babe @lizzie_cakes_lifts ^^^^^^^^^^^^^^^^^^^^^^^ now hopefully I can actually sleep 🙈 ^ ^ ^ ^ ^ ^ #liftforautism  #granitebarbellny  #trusttheprocess  #usstrongman  #girlswhostrongman 
Day 3 4 5 of handstand madness busy but never bothered. The challenges are met whether I get the change to share it that day or not. Stay blessed.
Day 3 4 5 of handstand madness busy but never bothered. The challenges are met whether I get the change to share it that day or not. Stay blessed.
Today’s realisation: routine will beat motivation everyday. My motivation to stick to the reverse protocol is no where near my motivation to stick to a peak week protocol... but if I build it into the routine, I’m pretty sure I’ve got this 🙏🏼🙏🏼👊🏾 #reversedieting #treats #freshair #trainhard #routine #fitnessjourney #healthychoices #healthylifestyle #balance #goalsetting #bodygoals #diet #fitfam #fitspo #fitchick #strongwomen #shutupandlift #determination #refeed #outdoorsesh #healthyeating
Today’s realisation: routine will beat motivation everyday. My motivation to stick to the reverse protocol is no where near my motivation to stick to a peak week protocol... but if I build it into the routine, I’m pretty sure I’ve got this 🙏🏼🙏🏼👊🏾 #reversedieting  #treats  #freshair  #trainhard  #routine  #fitnessjourney  #healthychoices  #healthylifestyle  #balance  #goalsetting  #bodygoals  #diet  #fitfam  #fitspo  #fitchick  #strongwomen  #shutupandlift  #determination  #refeed  #outdoorsesh  #healthyeating 
Giratorio 💓 producto de juntarme con mis super chicas a  practicar @kbr_vivas09  @marianethloroima 😎 #polemonkey  #flexylegs  #poleart #polelover #strongwomen
Have you read why Healthy Curves Rock was created and the life lessons learned on that journey? Check out our latest post from founder, Vida Bratton @plussizefaith She gives great insight to the HCR story and lessons you can use to launch your vision. 💗
#healthycurvesrock #sizehealthyisthegoal #lifelesson
Have you read why Healthy Curves Rock was created and the life lessons learned on that journey? Check out our latest post from founder, Vida Bratton @plussizefaith She gives great insight to the HCR story and lessons you can use to launch your vision. 💗 #healthycurvesrock  #sizehealthyisthegoal  #lifelesson 
#throwbackthursday Superman vs Batman opening night! 2016 Superhero Strength is being on contest prep and watching your friends and coach eat 🍿 popcorn and candy 🍭 while you sip on water! 😂 💪 And Because looking like Wonderwoman trumps Barbie anyday! 🙌🏻 #dcfan #batmanvsuperman #wonderwoman #strongwomen #movienight #discpline #instagood
Dear me: please sort out your weight distribution and pacing.

Today was a shakey step on the path forward. Here's to a good night's sleep and getting tomorrow's lifts way better.

Enjoy the journey. 
#OlympicWeightlifting #Olympic #Weightlifting #olylifting #olylift #oly #lifting #venusweightlifting @venusweightlifting #ChineseStyleWeightlifting #ChineseStyle #snatch #snatches #snatchdeadlift #deadlift #dl #caribbeancrossfittercommunity #fututeolympian #womenwholift #futureisfemale #badasswomen #strongwomen #4foot10 #smallbutmighty
Dear me: please sort out your weight distribution and pacing. Today was a shakey step on the path forward. Here's to a good night's sleep and getting tomorrow's lifts way better. Enjoy the journey. #OlympicWeightlifting  #Olympic  #Weightlifting  #olylifting  #olylift  #oly  #lifting  #venusweightlifting  @venusweightlifting #ChineseStyleWeightlifting  #ChineseStyle  #snatch  #snatches  #snatchdeadlift  #deadlift  #dl  #caribbeancrossfittercommunity  #fututeolympian  #womenwholift  #futureisfemale  #badasswomen  #strongwomen  #4foot10  #smallbutmighty 
Huge shoutout to the stunning and beautiful @peachbabefit! Go follow this beautiful girl right now! Remember to also follow me: @LUI.YO.
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*Want to be a MILITARYCURVES highlight?
*Send photo holding a sign that reads: "I ❤️ militarycurves"
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#military #militarywomen #support #supportourtroops #militarylife #veteran #love #womeninuniform #usa #usaf #airforce #usairforce #militarycurves #fitness #fit #fitnessmotivation #fitspo #veteran #biceps #workout #girlswholift #strongwomen #fitwomen #fitnessmodel #motivation #inspiration #dedication
Huge shoutout to the stunning and beautiful @peachbabefit! Go follow this beautiful girl right now! Remember to also follow me: @LUI.YO. . . *Want to be a MILITARYCURVES highlight? *Send photo holding a sign that reads: "I ❤️ militarycurves" . . #military  #militarywomen  #support  #supportourtroops  #militarylife  #veteran  #love  #womeninuniform  #usa  #usaf  #airforce  #usairforce  #militarycurves  #fitness  #fit  #fitnessmotivation  #fitspo  #veteran  #biceps  #workout  #girlswholift  #strongwomen  #fitwomen  #fitnessmodel  #motivation  #inspiration  #dedication 
When you’re so excited to finish your cardio and as you’re passing a mirror you notice your gains 💪🏻💪🏻💪🏻 Shoulders popping and it’s not even shoulder day!! #fitwanderer #fitnessmotivation #fitnessjourney #fitness #fitchick #teamheugly #npcbikini #npc #npcjrnationals #procard #gains #strongwomen #strong #progress
{Day 11} Workout earlier this morning at my home gym @ghostraining  Try this circuit for a full body burn! ➖➖➖➖➖➖➖➖➖➖➖
▪️Shoulder Press (15 reps) ▪️Kettlebell lunge w/ press (15 each leg) ▪️Renegade row/burpee press combo (15 reps) ▪️Chest Press (15 reps) ▪️ Farmers walk/push up combo (15 reps) ▪️Alternating plank arm extension (15 reps each arm) REPEAT 3x’s!
{Day 11} Workout earlier this morning at my home gym @ghostraining Try this circuit for a full body burn! ➖➖➖➖➖➖➖➖➖➖➖ ▪️Shoulder Press (15 reps) ▪️Kettlebell lunge w/ press (15 each leg) ▪️Renegade row/burpee press combo (15 reps) ▪️Chest Press (15 reps) ▪️ Farmers walk/push up combo (15 reps) ▪️Alternating plank arm extension (15 reps each arm) REPEAT 3x’s!
Friday morning fitness before the Fitness Expo! See you there @fitnesseducationonline @skye_h  #befitforeverstudios #strongwomen #strongmen #girlsjustwannahaveguns #bffs #icc #sydney
Get in my belly! •VENISON sweet potato bowl• 🦌🍠 featuring organic sauerkraut (gut health) & random veggies that needed to be used up 🥗🍃🌿
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#ChasingExcellence #ChasingmyBestSelf #HannahEdenFitness #HannahsHIITers #Unleashed #UnleashedbyHannahEden #pumpfit #HannahEdenFitnessONLINE #balance #livebold #fitness #train #strongwomen #fitathome #forged #chasingfitness #pursueyourpassion #getafterit #livealifeuncommon #beautyinstrength #betterbodies #becomingextraordinary #rigforpain #forged #workforit #livewithfire
Get in my belly! •VENISON sweet potato bowl• 🦌🍠 featuring organic sauerkraut (gut health) & random veggies that needed to be used up 🥗🍃🌿 . . . . . #ChasingExcellence  #ChasingmyBestSelf  #HannahEdenFitness  #HannahsHIITers  #Unleashed  #UnleashedbyHannahEden  #pumpfit  #HannahEdenFitnessONLINE  #balance  #livebold  #fitness  #train  #strongwomen  #fitathome  #forged  #chasingfitness  #pursueyourpassion  #getafterit  #livealifeuncommon  #beautyinstrength  #betterbodies  #becomingextraordinary  #rigforpain  #forged  #workforit  #livewithfire 
Do these at home programs really work? 
Ummm ya, if you do them! 
2 yrs as a coach with an amazing and inspiring fit family has helped make this journey a forever lifestyle. ❤️It’s not gross to eat healthy and nutritious food. 💜Exercise is not a punishment but a celebration of our abilities. 💙Yes it can be hard at times but that’s what make the rewards that much greater. 
43 yrs old and heading out in my first bikini! BYE BYE SWIM DRESS! I got this. 
Best part is....this amazing trip was earned through sharing my journey and helping others on theirs! #midlifemom #40something #strongwomen #myfirstbikini #yesican #80dayobsession #momof2 #mexicovacation #earnedit #gainz #diditforme #autumncalabrese #unico2087rivieramaya
Do these at home programs really work? Ummm ya, if you do them! 2 yrs as a coach with an amazing and inspiring fit family has helped make this journey a forever lifestyle. ❤️It’s not gross to eat healthy and nutritious food. 💜Exercise is not a punishment but a celebration of our abilities. 💙Yes it can be hard at times but that’s what make the rewards that much greater. 43 yrs old and heading out in my first bikini! BYE BYE SWIM DRESS! I got this. Best part is....this amazing trip was earned through sharing my journey and helping others on theirs! #midlifemom  #40something  #strongwomen  #myfirstbikini  #yesican  #80dayobsession  #momof2  #mexicovacation  #earnedit  #gainz  #diditforme  #autumncalabrese  #unico2087rivieramaya 
All the rehearsals..Are they going to pay off ?🤦🏻‍♀️ I just wanna look back when I’m really old and say..yeah I did it...that’s it
All the rehearsals..Are they going to pay off ?🤦🏻‍♀️ I just wanna look back when I’m really old and say..yeah I did it...that’s it
Viendo resultados inmediatos gracias a @tankefitness @monstaperformance @burnmaxfat_oficial
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Feliz con los cambios y esto recién empieza 💪🏻
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#fitness #fitnessmodel #fitnessgirl #bikiniwellness #legs #legsday #gym #nopainnogain #wellness #nutrition #squats #healthylife #strong #sportnutrition #bodybuilding #muscle #girlpower #strongwomen
LOOK AT HOW AMAZING THESE GIRLS ARE!! ———————————————————————————-
Forever grateful for these wonderful group of girls that get up every week [even in a winter wonderland] to get in a rewarding sweat sessh. They are so impressive with their hard-work//dedication in & out of the gym. — each girl —truly an inspiration. 
#strongwomen #strongisbeautiful
LOOK AT HOW AMAZING THESE GIRLS ARE!! ———————————————————————————- Forever grateful for these wonderful group of girls that get up every week [even in a winter wonderland] to get in a rewarding sweat sessh. They are so impressive with their hard-work//dedication in & out of the gym. — each girl —truly an inspiration. #strongwomen  #strongisbeautiful 
I have completely forgotten the amazing feeling you get when you feel and look good. ❤️
I have completely forgotten the amazing feeling you get when you feel and look good. ❤️
SUMO DEADLIFT PR!! 275lbs!! 30lb increase from my last PR!! AHH SO HAPPY
SUMO DEADLIFT PR!! 275lbs!! 30lb increase from my last PR!! AHH SO HAPPY
I'm not okay, but I'm gonna be alright ♪ #laurenalaina #workingonme #cantbreakme #strongwomen 💋❤
#transformationthursday 22 vs 29 ⚠️LONG POST ALERT⚠️ From kinda dorky to fierce AF. Oh what a difference 7 years can make. At 22 I was heavier and uncomfortable in my own skin. I was still in college, binge eating, drinking too much, not sleeping enough, yo-yo dieting left and right. I'd be thin for 2 seconds and then gain the weight back because fad diets are not sustainable and I didn't have balance in my life. 
I did not figure out that this was not the right way to go about things until 2 years ago. More so, a year ago when I really got into lifting.🏋️‍♀️ The key 🔑 is balance and consistency. You can eat that piece of cake🍰 but you need to eat your veggies🥕 too, more importantly you need to stay active and care about your health. Figuring this out changed my life completely and made me comfortable in my own skin. I'm not perfect, but mentally and physically im leaps and bounds beyond where I was.

Figure out what works for you, find your balance, cut out the bad habits and toxic relationships, you will thank yourself later 💕

Ps: maybe I age like a fine wine 🍷🤣 #unguardedandunbothered #discoveryourbestself #balance #fitlife #womenwholift #strongwomen #teamdesb #DBFT #healthyliving #consistency #progressnotperfection #strongnotskinny #gymlife #iifym #reversedieting
#transformationthursday  22 vs 29 ⚠️LONG POST ALERT⚠️ From kinda dorky to fierce AF. Oh what a difference 7 years can make. At 22 I was heavier and uncomfortable in my own skin. I was still in college, binge eating, drinking too much, not sleeping enough, yo-yo dieting left and right. I'd be thin for 2 seconds and then gain the weight back because fad diets are not sustainable and I didn't have balance in my life. I did not figure out that this was not the right way to go about things until 2 years ago. More so, a year ago when I really got into lifting.🏋️‍♀️ The key 🔑 is balance and consistency. You can eat that piece of cake🍰 but you need to eat your veggies🥕 too, more importantly you need to stay active and care about your health. Figuring this out changed my life completely and made me comfortable in my own skin. I'm not perfect, but mentally and physically im leaps and bounds beyond where I was. Figure out what works for you, find your balance, cut out the bad habits and toxic relationships, you will thank yourself later 💕 Ps: maybe I age like a fine wine 🍷🤣 #unguardedandunbothered  #discoveryourbestself  #balance  #fitlife  #womenwholift  #strongwomen  #teamdesb  #DBFT  #healthyliving  #consistency  #progressnotperfection  #strongnotskinny  #gymlife  #iifym  #reversedieting 
pH3 Week 9 | Day 3–
S- 3x5 @ 265lbs
B- 3x5 @ 145lbs (didn’t record.. again 🙄) —
#gorditaswhopowerlift
pH3 Week 9 | Day 3– S- 3x5 @ 265lbs B- 3x5 @ 145lbs (didn’t record.. again 🙄) — #gorditaswhopowerlift 
Loved this delicious footwork flow that I picked up from @jennazaffino on @pilatesanytimeus. Video is sped up to fit, taking this slow feels pretty amazing! .
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#pilates #pilatesbody #pilateslover #contrology #pilatesnerd #fitness #fitnessmotivation #strength #strongwomen #fitfam #fitgirl #fitlife #pilatesfootwork #balancedbody #abs #core #yoga #yogalove #workout #moveyourbody #pilatesinstructor #fitmom #footwork #healthylifestyle #instafit #igfitness #igfit #exercise
Loved this delicious footwork flow that I picked up from @jennazaffino on @pilatesanytimeus. Video is sped up to fit, taking this slow feels pretty amazing! . . . #pilates  #pilatesbody  #pilateslover  #contrology  #pilatesnerd  #fitness  #fitnessmotivation  #strength  #strongwomen  #fitfam  #fitgirl  #fitlife  #pilatesfootwork  #balancedbody  #abs  #core  #yoga  #yogalove  #workout  #moveyourbody  #pilatesinstructor  #fitmom  #footwork  #healthylifestyle  #instafit  #igfitness  #igfit  #exercise 
Check out the most delicious lunch my girl @efratdidi laid out for us last week 😍 
She’s almost done a month of Whole30 and i couldn’t be more proud of her for sticking with it. 💕
Now I’m currently looking up some whole30 recipes for some new “eating clean” ideas.
Check out the most delicious lunch my girl @efratdidi laid out for us last week 😍 She’s almost done a month of Whole30 and i couldn’t be more proud of her for sticking with it. 💕 Now I’m currently looking up some whole30 recipes for some new “eating clean” ideas.
A #strongwomen doesn’t #seek #revenge ,they #movedon and let the #karma do it’s #dirtytricks .Good Morning #beautifulpeople 😇
Seorang wanita telah dilengkapi oleh Tuhan dengan keindahan jiwa dan raga adalah suatu kebenaran,  yang sekaligus nyata dan maya,  yang hanya bisa kita fahami dengan cinta kasih,  dan hanya bisa disentuh dengan kebajikan... 😊😊😊😘😍
#womens #strongwomen #quotesoftheday #hijabers #like4like
Seorang wanita telah dilengkapi oleh Tuhan dengan keindahan jiwa dan raga adalah suatu kebenaran, yang sekaligus nyata dan maya, yang hanya bisa kita fahami dengan cinta kasih, dan hanya bisa disentuh dengan kebajikan... 😊😊😊😘😍 #womens  #strongwomen  #quotesoftheday  #hijabers  #like4like 
#MUMFIT thank G it's Friday

Sessions run Monday-Friday 915am

Jan Hammond park, Success

Contact Sarah for further information 0479087933
#MUMFIT  thank G it's Friday Sessions run Monday-Friday 915am Jan Hammond park, Success Contact Sarah for further information 0479087933
FRIDAY || These legends, put in the work, week in and week out. Always putting performance first, always putting in 100%. _______________________________________

Upcoming classes

Saturday 7:30am Find Your Fight, 9:00am Accelerate 
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#findyourfight
FRIDAY || These legends, put in the work, week in and week out. Always putting performance first, always putting in 100%. _______________________________________ Upcoming classes Saturday 7:30am Find Your Fight, 9:00am Accelerate _______________________________________ #findyourfight 
My first seahorse! This move is so pretty, and once I’d worked out how to get into it I was off! Love this one, I’ll definitely be practicing getting that back bend perfect ✨
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#polefit #polefitness #pd #poledance #studioparallele #strongnotskinny #benddontbreak #strongwomen #calisthenics #calisthenicsgirls #dragonflybrand #aerialnation #aerialarts #inkedandinverted #poledancersofig #poledancersofinstagram #pdseahorse #backbend #pdbackbend
#MUMFIT thank G it's Friday

Sessions run Monday-Friday 915am

Jan Hammond park, Success

Contact Sarah for further information 0479087933
#MUMFIT  thank G it's Friday Sessions run Monday-Friday 915am Jan Hammond park, Success Contact Sarah for further information 0479087933
… She say, "Do you love me?" I tell her, "Only partly" 
I only love my bed and my momma, I'm sorry 🌹 #mom .
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 #helga#mother#strongwomen #thankful#thursday#drake#music#lyrics#quotes
Huge shoutout to the stunning and beautiful @chrisstinajoy! Go follow this beautiful girl right now! Remember to also follow me: @LUI.YO.
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*Want to be a MILITARYCURVES highlight?
*Send photo holding a sign that reads: "I ❤️ militarycurves"
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#military #militarywomen #support #supportourtroops #militarylife #veteran #love #womeninuniform #usa #usaf #airforce #usairforce #militarycurves #fitness #fit #fitnessmotivation #fitspo #veteran #biceps #workout #girlswholift #strongwomen #fitwomen #fitnessmodel #motivation #inspiration #dedication
Huge shoutout to the stunning and beautiful @chrisstinajoy! Go follow this beautiful girl right now! Remember to also follow me: @LUI.YO. . . *Want to be a MILITARYCURVES highlight? *Send photo holding a sign that reads: "I ❤️ militarycurves" . . #military  #militarywomen  #support  #supportourtroops  #militarylife  #veteran  #love  #womeninuniform  #usa  #usaf  #airforce  #usairforce  #militarycurves  #fitness  #fit  #fitnessmotivation  #fitspo  #veteran  #biceps  #workout  #girlswholift  #strongwomen  #fitwomen  #fitnessmodel  #motivation  #inspiration  #dedication 
Oooh😮🤤these #guns count right?😍😆🤣 Gym done! How about my #cute #new#croptop from #juststrong! Go to bio for link 10%off. @bejuststrong🖤 💛🖤💛🖤💛#fitnesslife 🖤💛#fitnessfactoryhc #weightlifting #weightloss #lovewhatyoudo #smile #healthy #strongissexy  #gymapparel #strongwomen #fitmum #fitness #gym #gymlife #loveyourself #leggings #yoga #pilates #instamod #instructor #greeneyes #blondehair
#MUMFIT thank G it's Friday

Sessions run Monday-Friday 915am

Jan Hammond park, Success

Contact Sarah for further information 0479087933
#MUMFIT  thank G it's Friday Sessions run Monday-Friday 915am Jan Hammond park, Success Contact Sarah for further information 0479087933
Nothing like a quick #run in the middle of the day.
Nothing like a quick #run  in the middle of the day.
Practicing my #inking for many #panels coming my way shortly #graphicnovel #comics #robots #strongwomen #propencils #amatureink #brush #inkwell
Chill baby
You are yet to meet good and amazing people 💕_________________________________
Follow @dipiiiiika for more writings, poems, positive and motivational posts. 🌻💋❤️
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Follow my hashtag #dipikawrites to see my posts regularly on your home page
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Please tag on reposts. 💋❤️
Chill baby You are yet to meet good and amazing people 💕_________________________________ Follow @dipiiiiika for more writings, poems, positive and motivational posts. 🌻💋❤️ _______________________________ Follow my hashtag #dipikawrites  to see my posts regularly on your home page __________________________________ Please tag on reposts. 💋❤️
When you finally get that Deadlift PR you’ve been chasing 🙌🏻 140kgs x8 (with a slight rest pause)
So excited for all these gains💪
@hybridperformancemethod
When you finally get that Deadlift PR you’ve been chasing 🙌🏻 140kgs x8 (with a slight rest pause) So excited for all these gains💪 @hybridperformancemethod