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“When you live with soul. Every word is a blessing and every single day is a miracle.” - @beautaplin
“When you live with soul. Every word is a blessing and every single day is a miracle.” - @beautaplin
Wasn’t feeling particularly strong today, but still smashed the gym 💪🏻 #strong #fitness #fitnessaddict #fitnessmotivation #fitgirls #strongnotskinny #gym #gymlife #myprotein #weights #weighttraining #girlswholift #girlsinthegym
“We can't help everyone, but everyone can help someone.”
~Ronald Reagan
🍃🍃🍃
We love seeing so much fun and friendship growing out of our kids (and adults!) classes 🙏🏼🕺🏻💃🏻
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Parents!! Half term next week announcement ➡️➡️
❤️ No Class for Half Term : : Tuesday 29 May & Friday 1 June
💚 CLASS BACK ON : : Sunday 3 June and resumes as per normal!
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📷 @rosieglowyoga
“We can't help everyone, but everyone can help someone.” ~Ronald Reagan 🍃🍃🍃 We love seeing so much fun and friendship growing out of our kids (and adults!) classes 🙏🏼🕺🏻💃🏻 _ Parents!! Half term next week announcement ➡️➡️ ❤️ No Class for Half Term : : Tuesday 29 May & Friday 1 June 💚 CLASS BACK ON : : Sunday 3 June and resumes as per normal! _ _ 📷 @rosieglowyoga
Circuits done✔️✔️ a little bit of everything to get the heart rate up and the muscles working. Weights, cardio, core and plyometric stuff. Simple, effective and makes you feel good! I love you lot!  #cardio #circuittraining #healthylifestyle #outdoorfitness #sunshine #hiit #strongnotskinny #inspiringclients #weights #core
At The 4321 Method® we are incredibly passionate about people and helping them to be the best they can be! It might be an online programme but that does not mean working alone! You are encouraged to touch base with your coach weekly, you can train with family & friends and we try to bring members together at our Body Camp events, all of which will help you stay focused and on track! To join our community follow the link in profile!

#beyournumber1 #4321lifestyle
At The 4321 Method® we are incredibly passionate about people and helping them to be the best they can be! It might be an online programme but that does not mean working alone! You are encouraged to touch base with your coach weekly, you can train with family & friends and we try to bring members together at our Body Camp events, all of which will help you stay focused and on track! To join our community follow the link in profile! #beyournumber1  #4321lifestyle 
Woohoo Wednesday for me today! I’ve been working hard over the past few months on my nutrition and exercise and can see a definitive waist! 
I’m very careful not to use the word diet, especially being a mum of two girls, I don’t believe in diets and never have. 
Being a busy mum it’s easy to eat carbs or fast food on the go, but with some expert guidance from @akashvaghela I have been pre planning my meals and exercising again. 
I feel happier and have so much more energy now than I did when I started the programme. 
I have lost weight but more than that I feel like myself again, I have more energy, my body is stronger and I feel HAPPY. 
This post is a shout out to all the lady bosses out there working hard and all the mums working hard every single day and ensuring your children are happy. .😊 YOU ARE AMAZING 😘💕
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Dress - @karen_millen 
Earrings - @jemineejewellery .
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#ladyboss, #mumboss, #womenempowerment, #mykm, #nutrition, #exercise, #strongnotskinny, #love, #happy, #styledbyme, #styleblogger, #fashionexpert, #stylist, #karenmillen, #sportsluxe, #ontrend, #woohoo
Woohoo Wednesday for me today! I’ve been working hard over the past few months on my nutrition and exercise and can see a definitive waist! I’m very careful not to use the word diet, especially being a mum of two girls, I don’t believe in diets and never have. Being a busy mum it’s easy to eat carbs or fast food on the go, but with some expert guidance from @akashvaghela I have been pre planning my meals and exercising again. I feel happier and have so much more energy now than I did when I started the programme. I have lost weight but more than that I feel like myself again, I have more energy, my body is stronger and I feel HAPPY. This post is a shout out to all the lady bosses out there working hard and all the mums working hard every single day and ensuring your children are happy. .😊 YOU ARE AMAZING 😘💕 . Dress - @karen_millen Earrings - @jemineejewellery . . #ladyboss , #mumboss , #womenempowerment , #mykm , #nutrition , #exercise , #strongnotskinny , #love , #happy , #styledbyme , #styleblogger , #fashionexpert , #stylist , #karenmillen , #sportsluxe , #ontrend , #woohoo 
Muffins and almond latte, perfect refuel meal!
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This weeks muffins are so moist! Muy have been the ripped banana I added in. One banana was enough for 2 breakfasts!
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#bbgcommunity #kaylasarmy #myjourney #healthy meals #cleaneating #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #bootcamp #fitness #strongnotskinny #hiit #cardio #bootcamp #90daysssplan #cycle3 #90dayssscycle3 #breakfast #breakfastlover #breakfastonthego #refuelmeal
Der Kampf gegen sich selbst
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Ich allein entscheide wo ich morgen stehen werde 💪🏻.
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#fight #dreambig #iron #fitspo #fitmom #fitnessmotivation #fitness #fitchick #fitnessgirl #fit #strongnotskinny #roadtoglory #girlswholift #goals #trainhard #transformation #motivation #machdichwahr #bodybuilding #selflove #healthy #abnehmen #gesundabnehmen #meinneuesich
Der Kampf gegen sich selbst ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Ich allein entscheide wo ich morgen stehen werde 💪🏻. ▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . #fight  #dreambig  #iron  #fitspo  #fitmom  #fitnessmotivation  #fitness  #fitchick  #fitnessgirl  #fit  #strongnotskinny  #roadtoglory  #girlswholift  #goals  #trainhard  #transformation  #motivation  #machdichwahr  #bodybuilding  #selflove  #healthy  #abnehmen  #gesundabnehmen  #meinneuesich 
And when I pray to God all I ask is - can booty come out of ashes? 
#deadpool2 #fitspo #not #strongnotskinny
#Breakfast 😊💕
Bought more of the mini boxes of cereal and these are one of my favourites 😋 Also had 2 pancakes with jam and biscoff!! I challenged myself to the fruit cooler too, the cals aren’t much but it was still a challenge!! Today it’s sunny ☀️ but it’s still a bit windy which is annoying bc it makes it a bit chilly 😐 The one annoying thing is that when I get cold my lips go blue bc of stupid ed 😂 I bought these mini crunchie cupcakes today which I want to have one with my nightsnack later, they look really good and I haven’t had a cupcake for AGES so it will be challenging but I won’t let Ana stop me 😊
Have a lovely day 💕✨☀️
💜✨💜✨💜✨💜✨💜✨💜✨💜✨💜
#anorexia #anorexiarecovery #recovery #beatingana #fightingana #strongnotskinny #anorexiafighter #anorexiawarrior #edrecovery #edfighter #edwarrior #recoveryisworthit #recovering #foodisfuel
#Breakfast  😊💕 Bought more of the mini boxes of cereal and these are one of my favourites 😋 Also had 2 pancakes with jam and biscoff!! I challenged myself to the fruit cooler too, the cals aren’t much but it was still a challenge!! Today it’s sunny ☀️ but it’s still a bit windy which is annoying bc it makes it a bit chilly 😐 The one annoying thing is that when I get cold my lips go blue bc of stupid ed 😂 I bought these mini crunchie cupcakes today which I want to have one with my nightsnack later, they look really good and I haven’t had a cupcake for AGES so it will be challenging but I won’t let Ana stop me 😊 Have a lovely day 💕✨☀️ 💜✨💜✨💜✨💜✨💜✨💜✨💜✨💜 #anorexia  #anorexiarecovery  #recovery  #beatingana  #fightingana  #strongnotskinny  #anorexiafighter  #anorexiawarrior  #edrecovery  #edfighter  #edwarrior  #recoveryisworthit  #recovering  #foodisfuel 
New recipe on my story!!! Defiantly not using my cute #bulldog as #clickbait 😂😂❤️🥦🥦🥦🥦 check out my 5 min, after work, high #protein, high #vitaminb12, #lowcarb, high omega 3 recipe. 
#health #healthylifestyle #organic #iifym #fitspo #macros #cleaneating #keto #instahealth #hobartvegans #strongnotskinny #girlswholift #fitness #wellness #fitdoc #leanmuslce #abs #girlsthatlift #bodybuilding #fitnessmodel #femalefitnessmotivation #fitnessdoc #gym
New recipe on my story!!! Defiantly not using my cute #bulldog  as #clickbait  😂😂❤️🥦🥦🥦🥦 check out my 5 min, after work, high #protein , high #vitaminb12 , #lowcarb , high omega 3 recipe. #health  #healthylifestyle  #organic  #iifym  #fitspo  #macros  #cleaneating  #keto  #instahealth  #hobartvegans  #strongnotskinny  #girlswholift  #fitness  #wellness  #fitdoc  #leanmuslce  #abs  #girlsthatlift  #bodybuilding  #fitnessmodel  #femalefitnessmotivation  #fitnessdoc  #gym 
Gefühlte Luftfeuchtigkeit 300% 😂 ich hab das gefühl ich wohne in den Tropen 🌴🐒
Trainiert wurde Oberkörper in der #fitfabrik ❤️ 10min aufwärmen am Ruder Ergometer, 1std 20min Kraft 30min laufen am Laufband 😋
 #nopainnogain #krafttraining #strenght #bodylift #pump #bulk #strongwoman #strongnotskinny #fitfam #instafit #fitmom #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitspo #enjoy #happy #abnehmen#lostweight #transformation
Gefühlte Luftfeuchtigkeit 300% 😂 ich hab das gefühl ich wohne in den Tropen 🌴🐒 Trainiert wurde Oberkörper in der #fitfabrik  ❤️ 10min aufwärmen am Ruder Ergometer, 1std 20min Kraft 30min laufen am Laufband 😋 #nopainnogain  #krafttraining  #strenght  #bodylift  #pump  #bulk  #strongwoman  #strongnotskinny  #fitfam  #instafit  #fitmom  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #fitnessaddict  #fitspo  #enjoy  #happy  #abnehmen #lostweight  #transformation 
Breakfast is my favourite 😋🥞🍳🥣 #bakedoats #protein #shakes #capsules #boosters #ffc #strongnotskinny #girlswholift
I'm used to working out on my own, headphones on and get on with it,  today I decided to bring a new member along with me and it reminded me how important it is to keep exercising fun! It was all fun and giggles until your laughing so much you can't lift the weights up. Definitely put this one through her paces this morning...gutted I forgot to add burpees in there but that woulda meant I'd have to do them too... 😈😂
5 min warm up cross trainer
Hiit training on rower 8x 30 secs on 30secs rest
Barbells front squats 4x 10 reps 
Barbell back squats 4x 10 reps 
Deadlifts 4x 10 reps 
Barbell clean and press 4x 10 reps 
Superset Bent over rows 4x 10 reps 
Incline rows 4x 10 reps 
Superset Incline Lateral raises 2x 10 reps 
Lateral raises 2x 10 reps 
Bicep Barbell curls 2x 15 reps 
Incline dumbell curls 2x 15breps 
And if that wasn't enough did some core work 😂
Russian twists 10kg 2x 30secs
Plank 3x 1 min 
Plank variations 1min 
Leg raises 3x 1 min 
Finisher 3x 10reps assisted chin ups 3x 10 reps assisted wide pull ups 
At the end I get "am I skinny now?" 🙈😵 #gym #gymlife #fitnessmotivation #fitfam #girlsthatsquat #girlswholift #workinprogress #strongwoman #thickthighssavelives #glutes #girlswithmuscle #bodybuilding #hiit #fitlife #fitnessaddict #gains #fullbodyworkout #fitnessblogger #strongnotskinny #gymworkout
I'm used to working out on my own, headphones on and get on with it, today I decided to bring a new member along with me and it reminded me how important it is to keep exercising fun! It was all fun and giggles until your laughing so much you can't lift the weights up. Definitely put this one through her paces this morning...gutted I forgot to add burpees in there but that woulda meant I'd have to do them too... 😈😂 5 min warm up cross trainer Hiit training on rower 8x 30 secs on 30secs rest Barbells front squats 4x 10 reps Barbell back squats 4x 10 reps Deadlifts 4x 10 reps Barbell clean and press 4x 10 reps Superset Bent over rows 4x 10 reps Incline rows 4x 10 reps Superset Incline Lateral raises 2x 10 reps Lateral raises 2x 10 reps Bicep Barbell curls 2x 15 reps Incline dumbell curls 2x 15breps And if that wasn't enough did some core work 😂 Russian twists 10kg 2x 30secs Plank 3x 1 min Plank variations 1min Leg raises 3x 1 min Finisher 3x 10reps assisted chin ups 3x 10 reps assisted wide pull ups At the end I get "am I skinny now?" 🙈😵 #gym  #gymlife  #fitnessmotivation  #fitfam  #girlsthatsquat  #girlswholift  #workinprogress  #strongwoman  #thickthighssavelives  #glutes  #girlswithmuscle  #bodybuilding  #hiit  #fitlife  #fitnessaddict  #gains  #fullbodyworkout  #fitnessblogger  #strongnotskinny  #gymworkout 
Hump Day moves apparently also means Today's Country pops up on Pandora-and I ain't even mad. Full transparency folks. Normally my run time is time minus 2:00 and about .07. Today I will only subtract 1:00 because I hopped off on the side and had to breathe-funny how that whole oxygen thing, or lack thereof, can mess with ya 😜! Finished with some shoulder work 😐...tomorrow is my Friday-let's do this! #phil413 #fitfam #fitmom #fitness #fitat50 #ificanyoucan #humpday🐫 #goals #confidencefromwithin #girlswholift #embracethecurves #strongnotskinny #thickthighs #sturdygirl #charminglychubby #behappy #beYOUtiful #healthjourney #wellnessjourney #myjourney
Hump Day moves apparently also means Today's Country pops up on Pandora-and I ain't even mad. Full transparency folks. Normally my run time is time minus 2:00 and about .07. Today I will only subtract 1:00 because I hopped off on the side and had to breathe-funny how that whole oxygen thing, or lack thereof, can mess with ya 😜! Finished with some shoulder work 😐...tomorrow is my Friday-let's do this! #phil413  #fitfam  #fitmom  #fitness  #fitat50  #ificanyoucan  #humpday 🐫 #goals  #confidencefromwithin  #girlswholift  #embracethecurves  #strongnotskinny  #thickthighs  #sturdygirl  #charminglychubby  #behappy  #beYOUtiful  #healthjourney  #wellnessjourney  #myjourney 
A five exercise med ball workout. The large soft med ball was 20lb and the small hard one was 10lb - adjust to your strength. Do 20 reps of each exercise and repeat the whole workout four times. #medicineball #medicineballworkout #bodyconfidentcoaching #fithealthyandbodyconfident #bodyconfident #fitlife  #getstrong #fitness #fitover40 #fitfam #fitspiration #fitspo #fitfluential #nopainogain #trainhard  #motivation #fitnessmotivation #workoutmotivation #fit #workout #personaltrainer #hiittrainer #hiit #healthylifeststyle #healthybody #healthyliving #strongnotskinny #instafitness
A five exercise med ball workout. The large soft med ball was 20lb and the small hard one was 10lb - adjust to your strength. Do 20 reps of each exercise and repeat the whole workout four times. #medicineball  #medicineballworkout  #bodyconfidentcoaching  #fithealthyandbodyconfident  #bodyconfident  #fitlife  #getstrong  #fitness  #fitover40  #fitfam  #fitspiration  #fitspo  #fitfluential  #nopainogain  #trainhard  #motivation  #fitnessmotivation  #workoutmotivation  #fit  #workout  #personaltrainer  #hiittrainer  #hiit  #healthylifeststyle  #healthybody  #healthyliving  #strongnotskinny  #instafitness 
To all my #sweatsisters 🤣😜💁🏼‍♀️ Keep chasing those goals!! #fitness #bootygoals #strongnotskinny
Next up from these @proteinbymars versions of normal bars Is this new formula Mars protein. I gave the previous mars version 7.5/10so that’s the score to beat. ——————————————————————
Macros per 66g bar 📊
Cals: 231
Carb: 25.7
Fat: 5.3
Protein: 22
Sugars: 15.1
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Price: got this off the fellas over @Bodyfirstnutrition for €2.25 a bar.
Macros: it’s slightly bigger than the previous flavour and as such has higher carbs and protein. Fat is also higher but still surprisingly low at 5.3g. Sugars some would consider high at 15.1g. 
Texture / taste: from what I remember about the older Mars version, this is pretty much the same. Nothing wrong with that as the chocolate coating is nice, the caramel layer is nice and the soft centre is decent. This is a bit on the chewy side

Overall verdict: really nice bar although I don’t notice much difference so score stays the same  7.5/10

#iifym #irishfitfam #aesthetics #ukfitfam  #review #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation  #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit
Next up from these @proteinbymars versions of normal bars Is this new formula Mars protein. I gave the previous mars version 7.5/10so that’s the score to beat. —————————————————————— Macros per 66g bar 📊 Cals: 231 Carb: 25.7 Fat: 5.3 Protein: 22 Sugars: 15.1 ——————————————————————— Price: got this off the fellas over @Bodyfirstnutrition for €2.25 a bar. Macros: it’s slightly bigger than the previous flavour and as such has higher carbs and protein. Fat is also higher but still surprisingly low at 5.3g. Sugars some would consider high at 15.1g. Texture / taste: from what I remember about the older Mars version, this is pretty much the same. Nothing wrong with that as the chocolate coating is nice, the caramel layer is nice and the soft centre is decent. This is a bit on the chewy side Overall verdict: really nice bar although I don’t notice much difference so score stays the same 7.5/10 #iifym  #irishfitfam  #aesthetics  #ukfitfam  #review  #fitfamily  #healthychoices  #weightloss  #weightlossjourney  #gymlife  #fitness  #fitnessaddict  #fitnessmotivation  #gymrat  #carbs  #gymfreak  #gymmotivation  #gymaddict  #healthyliving  #strongnotskinny  #fitspo  #fitspiration  #getfit  #nutrition  #flexibledieting  #fitnessjourney  #fitnessfreak  #weights  #fitstagram  #instafit 
More pre championship prep with @stevo_oconnor33.. Working on the weaknesses to improve his game 👌
@achievefitness_irl
More pre championship prep with @stevo_oconnor33.. Working on the weaknesses to improve his game 👌 @achievefitness_irl
And let’s just take a second to appreciate the booty gains! Turns out glute activation is the one! 🍑 
#GrowThePeach #BootyBuilding #StrongNotSkinny #GymSelfie #GymWanker #BikiniBody #SquatsSquatsSquats
Bom diiaaa, bom diaaa!! 😌😌
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Hoje repeti o bolinho de Caneca de ontem e vou deixar aqui a receita! 🙋🏽 É maioritariamente de sabor a coco e tem um travozinho suave a chocolate...😌
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Já muitas vezes referi que o fundamental para um Bolinho de Caneca fofo é, para além de uma massa bastante líquida, cozer o bolinho na potência média do vosso microondas. Este demorou 2.30min a cozinhar. Poderia ter demorado 30 segundos mas eu prefiro esperar a comer sola de sapato. 🙊🙅🏽🙆🏽
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Para um bolinho utilizei:
💁🏽1csopa rasa de farinha de arroz
💁🏽1csopa de coco ralado sem açúcar 💁🏽1scoop proteína de chocolate-coco 💁🏽80gr claras de ovo (@derovogroup )
💁🏽2csopa de bebida vegetal de coco (usei da @alpro )
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🔴Misturar tudo numa tigela e levar ao microondas na potência média do vosso durante 2min. É possível que o centro ainda esteja meio cru. Se sim, deixem mais 20/30segundos. 😍
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A farinha de arroz que utilizei é da @urtekram que comprei em promoção na Feira Saudável da @bioesaudavel 😌
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A proteína é da @eunutrition_pt (passem lá nos Stories para verem os descontos em vigor com o código EUMOOD15 - só digo que vão até aos 20%🙊)
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Sejam feliiizeeess!! 🙋🏽
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#foodformymoodblog 🍉
Bom diiaaa, bom diaaa!! 😌😌 . Hoje repeti o bolinho de Caneca de ontem e vou deixar aqui a receita! 🙋🏽 É maioritariamente de sabor a coco e tem um travozinho suave a chocolate...😌 . Já muitas vezes referi que o fundamental para um Bolinho de Caneca fofo é, para além de uma massa bastante líquida, cozer o bolinho na potência média do vosso microondas. Este demorou 2.30min a cozinhar. Poderia ter demorado 30 segundos mas eu prefiro esperar a comer sola de sapato. 🙊🙅🏽🙆🏽 . Para um bolinho utilizei: 💁🏽1csopa rasa de farinha de arroz 💁🏽1csopa de coco ralado sem açúcar 💁🏽1scoop proteína de chocolate-coco 💁🏽80gr claras de ovo (@derovogroup ) 💁🏽2csopa de bebida vegetal de coco (usei da @alpro ) . 🔴Misturar tudo numa tigela e levar ao microondas na potência média do vosso durante 2min. É possível que o centro ainda esteja meio cru. Se sim, deixem mais 20/30segundos. 😍 . A farinha de arroz que utilizei é da @urtekram que comprei em promoção na Feira Saudável da @bioesaudavel 😌 . A proteína é da @eunutrition_pt (passem lá nos Stories para verem os descontos em vigor com o código EUMOOD15 - só digo que vão até aos 20%🙊) . Sejam feliiizeeess!! 🙋🏽 . #foodformymoodblog  🍉
Me looking for your abs after doing 2 sit ups😂
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Hope everyone has a fab day today and enjoys the gorgeous weather I however will be stuck in work so think of me as you do xoxoxo
Me looking for your abs after doing 2 sit ups😂 . . Hope everyone has a fab day today and enjoys the gorgeous weather I however will be stuck in work so think of me as you do xoxoxo
It’s a good job I have a half decent face and a fucked up sense of humour !! Still to the gym just to make a start on the winter body 😂😂 #fitfamuk#fuckem#doitforyourself#lovewhoyouare#instafit#strongnotskinny #strengthtraining
Hell yes👍day by day week by week month by month slowly it will happen trust the journey😊#newbodyunderconstruction#slowlybutsurely#trusttheprocess#enjoythejourney#makeyoubodyyourmachine#fitmoms#glamourhammer#icandothis#irishgirls#strongnotskinny#
Sitting in this beautiful garden, my old self would spend the day lazily catching rays and eating heavy food.
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That's why I'm carrying a few extra kgs. But that changes this week.
🥊🥊🥊
The gloves are out. 
The sports kit has been released from its shackles.
The bread filled diet is finished....
😱😱😱
The holiday is over.
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#muaythai
#quotestoliveby
#maxdupree
Sitting in this beautiful garden, my old self would spend the day lazily catching rays and eating heavy food. 🍟🍟🍟 That's why I'm carrying a few extra kgs. But that changes this week. 🥊🥊🥊 The gloves are out. The sports kit has been released from its shackles. The bread filled diet is finished.... 😱😱😱 The holiday is over. . . . . #muaythai  #quotestoliveby  #maxdupree 
Weights session...downloaded the advanced training plan from @jamessmithpt academy and I think he’s trying to kill me! Great way to start the day! Refuelled with proats (obviously!). Chicken, sweet potatoes and greens for lunch and green Thai turkey curry for tea!  #90daysssgraduate #90daysssrepeat #strongnotskinny  #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #caloriedeficit #cfd #jamessmithacademy
Weights session...downloaded the advanced training plan from @jamessmithpt academy and I think he’s trying to kill me! Great way to start the day! Refuelled with proats (obviously!). Chicken, sweet potatoes and greens for lunch and green Thai turkey curry for tea! #90daysssgraduate  #90daysssrepeat  #strongnotskinny  #fitbit  #blaze  #fitnessjourney  #girlswholift  #girlswhosquat  #myjourney  #macro  #macros  #macrotracking  #cleaneating  #healthyeating  #consistencykilledthefat  #weights  #thisgirlcan  #trainlikeagirl  #caloriedeficit  #cfd  #jamessmithacademy 
THIS POST HAS BEEN MADE TO SAY THAT WAIST TRAINERS ARE NOT FREAKING OK TO WEAR! YOU SHOULD NOT WEAR THEM

This picture has been reposted and reading the comments I realized that some people didn't understand what I was trying to say
I DID NOT USE A WAIST TRAINER TO GET THAT SHAPE
Those pictures are all from the same day, there is no difference besides the posing I had!! I was pointing out that using a waist trainer IS NOT OK I don't want you guys to think that I promote anything like that. Please read the captions

Everybody has his skeleton in the closet and mine is this... Waist trainer.
I got it back when I used to struggle about my body imagine and I would try literally every expedient I could, to get skinnier. I used to follow these waist trainers pages on insta and I was fashinated by the pictures I saw. So I decided to buy one of these, because if I did I would have become like those girls. Right?

Wrong.

It didn't help me at all. I get so sad thinking about how I felt during that time, all the struggle I was going through, and most of all I get sad because I know that many girls feel like I did almost a year ago.
Nobody should hate is body at the point of thinking about changing it in such a stupid way like it. Nobody.

Just thought it would be helpful to share this again ❤️ .
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#workout#fitness#strong#girlswithmuscle#alicefitguide#nikewomen#adidas#adidassport#strengthfeed#motivation#girlswhosquat#fitnessmotivation#fitfam#fitfamuk#girlswholift#girlswhosquat#inspo#strongnotskinny#workoutmotivation#gymsharkwomen#gymshark#bbg#gainingweightiscool#squatspo#fitspo#inspirational#motivational#areyounoccoenough#girlsthatlift#girlswithmuscle
THIS POST HAS BEEN MADE TO SAY THAT WAIST TRAINERS ARE NOT FREAKING OK TO WEAR! YOU SHOULD NOT WEAR THEM This picture has been reposted and reading the comments I realized that some people didn't understand what I was trying to say I DID NOT USE A WAIST TRAINER TO GET THAT SHAPE Those pictures are all from the same day, there is no difference besides the posing I had!! I was pointing out that using a waist trainer IS NOT OK I don't want you guys to think that I promote anything like that. Please read the captions Everybody has his skeleton in the closet and mine is this... Waist trainer. I got it back when I used to struggle about my body imagine and I would try literally every expedient I could, to get skinnier. I used to follow these waist trainers pages on insta and I was fashinated by the pictures I saw. So I decided to buy one of these, because if I did I would have become like those girls. Right? Wrong. It didn't help me at all. I get so sad thinking about how I felt during that time, all the struggle I was going through, and most of all I get sad because I know that many girls feel like I did almost a year ago. Nobody should hate is body at the point of thinking about changing it in such a stupid way like it. Nobody. Just thought it would be helpful to share this again ❤️ . . . . #workout #fitness #strong #girlswithmuscle #alicefitguide #nikewomen #adidas #adidassport #strengthfeed #motivation #girlswhosquat #fitnessmotivation #fitfam #fitfamuk #girlswholift #girlswhosquat #inspo #strongnotskinny #workoutmotivation #gymsharkwomen #gymshark #bbg #gainingweightiscool #squatspo #fitspo #inspirational #motivational #areyounoccoenough #girlsthatlift #girlswithmuscle 
💫💫 Customer Testimonial 💫💫 Eeeekkk new gym wear!! 😍

When you go from an extra large (18-20) to a medium (14) 😱

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#lyb #packages #shakes #boosters #magicbeans #bodyconfidence #strongnotskinny
💫💫 Customer Testimonial 💫💫 Eeeekkk new gym wear!! 😍 When you go from an extra large (18-20) to a medium (14) 😱 My shape and size is changing every week!! Size 12 you are mine 😜 Happy, happy, happy 💪👊💕 💫 Packages to suit all budgets 💫 Start now, pay on payday #lyb  #packages  #shakes  #boosters  #magicbeans  #bodyconfidence  #strongnotskinny 
Happy hump day 🐪 📸 @aperturefstop
Happy hump day 🐪 📸 @aperturefstop
Such a delicious breakfast I had this morning of berry tofu nicecream topped with toasted coconut and cacao nibs 😍 I also had this alongside a homemade granola bar and coconut  jam as if you can’t tell already I’m addicted to @minimalistbaker 5 ingredient granola bars 😂 even though this is bright pink I actually added in a heaped tsp of @sarifoodscompany wheatgrass powder which gave it a such rich flavour, plus gave me a whopping 40% of my iron intake, 100% of my zinc, vitamin E and A daily requirements! And that’s just from one tsp so definitely going to add double the amount next time! Having a really chilled day today before work as super tired so back off into bed hahahahaha ✌️🌱💪🏻 #vegan #justvegan #veganfood #veganfoodshare #veganfoodporn #veganfitness #veganofig #healthy #wholefoods #plantbased #wslf #oilfreevegan #veganprotein #tofu #nicecream #berries #smoothie #rawvegan #smoothiebowl #nourishbowl #cacao #cacaonibs #coconut #wheatgrass #peanutbutter #breakfast #strongnotskinny #girlswholift #girlgains #vegangains
Such a delicious breakfast I had this morning of berry tofu nicecream topped with toasted coconut and cacao nibs 😍 I also had this alongside a homemade granola bar and coconut jam as if you can’t tell already I’m addicted to @minimalistbaker 5 ingredient granola bars 😂 even though this is bright pink I actually added in a heaped tsp of @sarifoodscompany wheatgrass powder which gave it a such rich flavour, plus gave me a whopping 40% of my iron intake, 100% of my zinc, vitamin E and A daily requirements! And that’s just from one tsp so definitely going to add double the amount next time! Having a really chilled day today before work as super tired so back off into bed hahahahaha ✌️🌱💪🏻 #vegan  #justvegan  #veganfood  #veganfoodshare  #veganfoodporn  #veganfitness  #veganofig  #healthy  #wholefoods  #plantbased  #wslf  #oilfreevegan  #veganprotein  #tofu  #nicecream  #berries  #smoothie  #rawvegan  #smoothiebowl  #nourishbowl  #cacao  #cacaonibs  #coconut  #wheatgrass  #peanutbutter  #breakfast  #strongnotskinny  #girlswholift  #girlgains  #vegangains 
🍠 DAY 24/R5 DINNER Vegetarian pasta bake with roasted capsicum pesto.
🍠 DAY 24/R5 DINNER Vegetarian pasta bake with roasted capsicum pesto.
Когда плечи постепенно становятся шире и ты видя результаты продолжаешь идти дальше и не останавливаться на достигнутом😊
#fitnesslifestyle #healthylifestyle #strongnotskinny #fitnessmama #fitfam #strongwoman #girlwithmuscles #pushpullgrind #fitnessdeutschland #krafttraining #trizepstraining #muskelaufbau #motivation #transformation #starkefrauen #sportlichemama #sportlich #sportmeinleben #фитоняшка #спортивнаямам #спортивныедевушки #надоподкачаться #набормассы #мотивацияспорт #мотивация
Когда плечи постепенно становятся шире и ты видя результаты продолжаешь идти дальше и не останавливаться на достигнутом😊 #fitnesslifestyle  #healthylifestyle  #strongnotskinny  #fitnessmama  #fitfam  #strongwoman  #girlwithmuscles  #pushpullgrind  #fitnessdeutschland  #krafttraining  #trizepstraining  #muskelaufbau  #motivation  #transformation  #starkefrauen  #sportlichemama  #sportlich  #sportmeinleben  #фитоняшка  #спортивнаямам  #спортивныедевушки  #надоподкачаться  #набормассы  #мотивацияспорт  #мотивация 
🍲 DAY 24/R5 LUNCH Autumn minestrone soup.
🍲 DAY 24/R5 LUNCH Autumn minestrone soup.
🔸SHOULDER STABILITY 🔸
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Oooof this was tough. Killed by the #wundachair . I found it hard to maintain a straight plank as well as keep hips level, AND keep shoulders of equal height. Core is lit 🔥🔥🔥 as feet are on the #balancedbody Orbit. The only stable surface is the moon box, which I had to swap to from a fascia roller (see blooper in my Story 😂😂😂)
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Pre-ankle injury so progress check on this will have to wait many weeks when I can plank again 😞😞
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Only my second-ever post for @lori.shipp for#wundachairwednesday
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#pilates #wholebodyworkout #shoulderworkout #stabilitytraining #pilatesstrong #pilatessg #powerhouse #workoutmotivation #coreworkout #fitness #pilateslovers #pilatesfit #orbit #mindfulmovement #strongnotskinny #pilatestrainer #movement #pilateswithprops #fitat50 #sgmummy #mindandbody #pilatescommunity #instafit #pilatesstudio #smarttartpilates
🔸SHOULDER STABILITY 🔸 . Oooof this was tough. Killed by the #wundachair  . I found it hard to maintain a straight plank as well as keep hips level, AND keep shoulders of equal height. Core is lit 🔥🔥🔥 as feet are on the #balancedbody  Orbit. The only stable surface is the moon box, which I had to swap to from a fascia roller (see blooper in my Story 😂😂😂) . Pre-ankle injury so progress check on this will have to wait many weeks when I can plank again 😞😞 . Only my second-ever post for @lori.shipp for#wundachairwednesday  . . . . . #pilates  #wholebodyworkout  #shoulderworkout  #stabilitytraining  #pilatesstrong  #pilatessg  #powerhouse  #workoutmotivation  #coreworkout  #fitness  #pilateslovers  #pilatesfit  #orbit  #mindfulmovement  #strongnotskinny  #pilatestrainer  #movement  #pilateswithprops  #fitat50  #sgmummy  #mindandbody  #pilatescommunity  #instafit  #pilatesstudio  #smarttartpilates 
Hola!! Hi cuties! Here the workout from last Monday. I used the Smith machine all over.  See you later ❤

Pull bar squat.  4x20 
Superset: pull bar squat to deadlift 3x20.  30 seconds rest in between 
Deadlift 4x20 
Pulse squat light weight 4x20 
Pulse squat heavy weight 3x10
Hip thrust 4x20 
Kneeling squat 4x20 
#girlswholift #fitnessmotivation #fitness #fitfam #bodybuilding #gymaddict #instagramfitness #fitnessmodel #strongnotskinny #fitgirls #fitnessjourney #igfitness #fitnesslifestyle #fitchick #fitnessbody #instafitness #gymfit #bootybuilding #fitnessgoals #gym #gymlife #gymgirl #fitnessgirl #fitgirls #gymotivation #fitspo #fitstagram #bodygoals #LovingGod #ThankyouGod👊❤
Hola!! Hi cuties! Here the workout from last Monday. I used the Smith machine all over. See you later ❤ Pull bar squat. 4x20 Superset: pull bar squat to deadlift 3x20. 30 seconds rest in between Deadlift 4x20 Pulse squat light weight 4x20 Pulse squat heavy weight 3x10 Hip thrust 4x20 Kneeling squat 4x20 #girlswholift  #fitnessmotivation  #fitness  #fitfam  #bodybuilding  #gymaddict  #instagramfitness  #fitnessmodel  #strongnotskinny  #fitgirls  #fitnessjourney  #igfitness  #fitnesslifestyle  #fitchick  #fitnessbody  #instafitness  #gymfit  #bootybuilding  #fitnessgoals  #gym  #gymlife  #gymgirl  #fitnessgirl  #fitgirls  #gymotivation  #fitspo  #fitstagram  #bodygoals  #LovingGod  #ThankyouGod 👊❤
🍌 DAY 24/R5 BREAKFAST Banana and coconut caramel delight smoothie.
🍌 DAY 24/R5 BREAKFAST Banana and coconut caramel delight smoothie.
Mixed berry & raisin porridge bowl for breaks😋 keeping me full and satisfied for the busy day ahead💪🏼 Yoga tonight means extra fuel during the day & I can’t complain bcause snacks is what I do best💁🏼‍♀️
P.s after every pic I add more toppings mix it all up & my beautiful bowls become a mess, that would be far too tragic to post🤷🏼‍♀️
Mixed berry & raisin porridge bowl for breaks😋 keeping me full and satisfied for the busy day ahead💪🏼 Yoga tonight means extra fuel during the day & I can’t complain bcause snacks is what I do best💁🏼‍♀️ P.s after every pic I add more toppings mix it all up & my beautiful bowls become a mess, that would be far too tragic to post🤷🏼‍♀️
Would you hit it?💋 -

Tag a bro don't be selfish! 😈
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Follow for daily BAD babes @bad.babes.247
Follow for daily BAD babes @bad.babes.247
Follow for daily BAD babes @bad.babes.247
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#fitspo #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #instafit #cgn #fitnessgear #gymclothes #gymlifestyle
Would you hit it?💋 - Tag a bro don't be selfish! 😈 - Follow for daily BAD babes @bad.babes.247 Follow for daily BAD babes @bad.babes.247 Follow for daily BAD babes @bad.babes.247 - #fitspo  #fitnessmotivation  #fitlife  #fitgirl  #girlswholift  #fitnessjourney  #fitspiration  #fitgirls  #gymtime  #bbg  #fitchick  #fitnesslifestyle  #strongnotskinny  #gymmotivation  #fitnesslife  #tiuteam  #fitnessaddict  #fitnessgram  #fitnessblogger  #fitnessblog  #fitnessbody  #skinnyfit  #skinnylegs  #shredded  #bodybuilding  #instafit  #cgn  #fitnessgear  #gymclothes  #gymlifestyle 
Breakfast was a porridge with coconut milk and red fruit jelly (they called it hot fruits lmao) 🥣🥥💞 & an iced american coffee ☕️❄️.
It was a bit too sweet but still good💫
Have a good day!
Breakfast was a porridge with coconut milk and red fruit jelly (they called it hot fruits lmao) 🥣🥥💞 & an iced american coffee ☕️❄️. It was a bit too sweet but still good💫 Have a good day!
Your story matters💭💭💭
Throwback to yesterday when I was actually carefree and happy like a five years old😛 (somehow depressed now but I don’t want to go to the ER🏥)
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It’s a freaking hoooot sunny day and I forgot to bring my water bottle so I was deadly dry like a 500 y/o cactus🌵😂 ***************************************** #recoveryquote #anorexiarecovery #positivevibe #healing #foodglooby
#plantbasedcooks #spreadyourwingsandrecover  #fearfoodchallenge #realrecovery #edsoldier #edfamily #recoveryisworthit #beyourownrecoveryhero #recoveryispossible #edrecovery #recoverywin #eatforabs #foodisfuel #strongnotskinny #chooselife #healingquote #inpatientrecovery  #minniemaud #depressionrecovery #2fab4ana #togetherwecann #nourishnotpunish #nourishtoflourish #newvegan
Your story matters💭💭💭 Throwback to yesterday when I was actually carefree and happy like a five years old😛 (somehow depressed now but I don’t want to go to the ER🏥) • It’s a freaking hoooot sunny day and I forgot to bring my water bottle so I was deadly dry like a 500 y/o cactus🌵😂 ***************************************** #recoveryquote  #anorexiarecovery  #positivevibe  #healing  #foodglooby  #plantbasedcooks  #spreadyourwingsandrecover  #fearfoodchallenge  #realrecovery  #edsoldier  #edfamily  #recoveryisworthit  #beyourownrecoveryhero  #recoveryispossible  #edrecovery  #recoverywin  #eatforabs  #foodisfuel  #strongnotskinny  #chooselife  #healingquote  #inpatientrecovery  #minniemaud  #depressionrecovery  #2fab4ana  #togetherwecann  #nourishnotpunish  #nourishtoflourish  #newvegan 
🍫 DAY 23/R5 SNACKS Raspberry chocolate brownie.
🍫 DAY 23/R5 SNACKS Raspberry chocolate brownie.
Early alarm this morning, half asleep at the pool💤 ...until the triathlete next to me was talking about their four hour session yesterday which put things into perfective 🤨🏊🏻‍♀️
Early alarm this morning, half asleep at the pool💤 ...until the triathlete next to me was talking about their four hour session yesterday which put things into perfective 🤨🏊🏻‍♀️
I should have probs bought these. Would have saved the issue of the watermark covering my face 😂 😂 oh well. Maybe next time. 
Another game of netball tonight. Last night went well. Hoping tonight will too and I'll do a run after work tomorrow...gotta get back into routine 😊
#run#running#runner#spartanraceau#brighttrifecta#fitness#fitnessmotivation#happyrunner#runningcommunity#firstspartan#activelifestyle#strongnotskinny#runningfar#training#ultramarathon#longrun#ultra#cardio#exercise#workout#workoutwednesday#humpday
I should have probs bought these. Would have saved the issue of the watermark covering my face 😂 😂 oh well. Maybe next time. Another game of netball tonight. Last night went well. Hoping tonight will too and I'll do a run after work tomorrow...gotta get back into routine 😊 #run #running #runner #spartanraceau #brighttrifecta #fitness #fitnessmotivation #happyrunner #runningcommunity #firstspartan #activelifestyle #strongnotskinny #runningfar #training #ultramarathon #longrun #ultra #cardio #exercise #workout #workoutwednesday #humpday 
Rest days are important because muscle is built while resting, not while training💪🏻
#buildmusclesbuild 😀
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#restday#restdaymode#resting#dayoff#wednesday#weightloss#fitness#bodybuilding#fitspo#strongnotskinny#40andfit#healthy#lifestyle#gymlife
🎃 DAY 23/R5 LUNCH Pumpkin and apple soup.
🎃 DAY 23/R5 LUNCH Pumpkin and apple soup.
Strong mind - strong body✨
Amazing morning at @f45_training_harrogate - can’t wait for a brand new workout tomorrow ‘Moon hopper’ 🌝🌚Let’s do it team💪🏼
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📸@contaktphotos
Strong mind - strong body✨ Amazing morning at @f45_training_harrogate - can’t wait for a brand new workout tomorrow ‘Moon hopper’ 🌝🌚Let’s do it team💪🏼 - 📸@contaktphotos
🥑 DAY 23/R5 BREAKFAST Choc nut pudding smoothie.
🥑 DAY 23/R5 BREAKFAST Choc nut pudding smoothie.
Firm believer of everything happening for a reason, but I’ll admit sometimes figuring out that reason takes a long long time and there’s tears along the way. Hence the resting bitch face? 🤔 #motivation #gymmotivation #fitspo #goals #womenwithmuscles #gymgear #strength #fitness #strongwomen #bodybuilding #weightlifting #strongnotskinny #personaltraining #gym #fitfam #irishfitfam #muscle #liftingweights #legday #leanmuscle #instagood #instadaily #bodyimage #bodypositive #bodypositivity
Firm believer of everything happening for a reason, but I’ll admit sometimes figuring out that reason takes a long long time and there’s tears along the way. Hence the resting bitch face? 🤔 #motivation  #gymmotivation  #fitspo  #goals  #womenwithmuscles  #gymgear  #strength  #fitness  #strongwomen  #bodybuilding  #weightlifting  #strongnotskinny  #personaltraining  #gym  #fitfam  #irishfitfam  #muscle  #liftingweights  #legday  #leanmuscle  #instagood  #instadaily  #bodyimage  #bodypositive  #bodypositivity 
Perfect breakfast at work to join in with the team breakfast (they’re eating bacon sandwiches) - tea and raspberries 😍 
#glutenfree #dairyfree #ednosrecovery #anorexia #ednos #anorexianervosa #anorexiarecovery #recovery #relapsevsrecovery #recoveryvsrelapse #recoveryisworthit #foodisfuel #iamnot1in5 #strongnotskinny #edrecovery #breakfast #raspberries #tea
When is an apple not an apple? 
When it's a pineapple -
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Now Go Check Your Bits. 
To make a donation to Macmillan Cancer Support  please visit www.justgiving.com/chemosnoodhead or text SNOO68 £5 or SNOO68 £10 to 70070
#nowgocheckyourbits #breastcancer #charity #macmillan #cancer #chemo #breastawareness #bodyaware #hairloss #chemotherapy #millinery #hat #milliner #Brighton #KnowYourNormal  #teammacmillan #marathonrunner #ukrunchat #FightingFearWithFunny #onedayatatime #knowyournormal #fitness  #strongnotskinny 
#healthylifestyle #pilateslover #pilates #pineapple
When is an apple not an apple? When it's a pineapple - - Now Go Check Your Bits. To make a donation to Macmillan Cancer Support please visit www.justgiving.com/chemosnoodhead or text SNOO68 £5 or SNOO68 £10 to 70070 #nowgocheckyourbits  #breastcancer  #charity  #macmillan  #cancer  #chemo  #breastawareness  #bodyaware  #hairloss  #chemotherapy  #millinery  #hat  #milliner  #Brighton  #KnowYourNormal  #teammacmillan  #marathonrunner  #ukrunchat  #FightingFearWithFunny  #onedayatatime  #knowyournormal  #fitness  #strongnotskinny  #healthylifestyle  #pilateslover  #pilates  #pineapple 
Breakfast in the garden while the sun is out ☀ bagel thin with 2 chicken sausages, 2 bacon medallions & quarter of avocado 😍 now off to work till 7! #healthylifestyle #strongnotskinny #eatingwell #livingwell #healthybody #foodblogger #myfitnesspal #myfitnessjourney #fitbit #calories #countingcalories #healthybreakfast #bagelthin #aldichickensausages #bacon #avocado #breakfastinthegarden
part 2 was a Greek style strawberry and goji Berry muller corner with a go ahead coconut biscuit bar and a apple 🍎 #edrecovery#anorexiarecovery#foodphotography#foodstagram#foodpics#foodporn#foodisfuel#foodblogger#instafood#foodie#strongnotskinny#realrecovery#like4like#follow4follow
This week is dragging but H U M P  D A Y is here and I'm starting this Wednesday morning with a tropical bowl of coconut and pineapple overnight proats!🍍🙌🏽.
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I made this using 50g oats, 1 scoop @bulkpowders_uk pineapple and coconut whey, 1 tsp chia seeds and some crushed cashews mixed with almond milk. Topped with @linwoodshealthfoods berry and cacao flaxseed, coconut flakes, frozen raspberry and mango pieces and more cashews, summer in a bowl 😍.
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448kcal | 45C | 17F | 30P 👈.
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#overnightoats #oats #foodporn #oatporn #nutrition #fuel #morning #healthyliving #fitness #macros #fitfam #girlswholift #fitnessjourney  #strongnotskinny #fitspo #gains #fitfoodie #musclefood #proats #eatclean #breakfast #fitfood #IIFYM #foodblogger #weightloss #yum #eeeeeats #instafood
This week is dragging but H U M P D A Y is here and I'm starting this Wednesday morning with a tropical bowl of coconut and pineapple overnight proats!🍍🙌🏽. • I made this using 50g oats, 1 scoop @bulkpowders_uk pineapple and coconut whey, 1 tsp chia seeds and some crushed cashews mixed with almond milk. Topped with @linwoodshealthfoods berry and cacao flaxseed, coconut flakes, frozen raspberry and mango pieces and more cashews, summer in a bowl 😍. • 448kcal | 45C | 17F | 30P 👈. • #overnightoats  #oats  #foodporn  #oatporn  #nutrition  #fuel  #morning  #healthyliving  #fitness  #macros  #fitfam  #girlswholift  #fitnessjourney   #strongnotskinny  #fitspo  #gains  #fitfoodie  #musclefood  #proats  #eatclean  #breakfast  #fitfood  #IIFYM  #foodblogger  #weightloss  #yum  #eeeeeats  #instafood 
So I've changed my macros today - decided to try something different in order to gain more muscle during lifting sessions. Upped my carbs intake a bit more pre-workout. -
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This is my breakfast this morning - I used ASDA frozen Summer Fruits on top of Oomf! Bench Pressed Banana Pro-oats and it actually tastes pretty good. Didn't think they'd go with banana but that's all I had in 😂.
So I've changed my macros today - decided to try something different in order to gain more muscle during lifting sessions. Upped my carbs intake a bit more pre-workout. - - - - This is my breakfast this morning - I used ASDA frozen Summer Fruits on top of Oomf! Bench Pressed Banana Pro-oats and it actually tastes pretty good. Didn't think they'd go with banana but that's all I had in 😂.
#Repost @myndshyft
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Exciting news will be dropping soon... get excited!!! #shyft #comingsoon
can ya tell my fake tan has washed off? 😂👻 not going to lie to you I had a rough af morning. I felt like I had made NO PROGRESS and felt really frumpy and uncomfortable in my own skin. I decided to try and get myself out of the mood I would try something I haven’t done in over a year... I went for a run 🙀 I went my hardest and pushed out as much negativity as possible, I tried to lose myself in just the feeling of my body working and utilising all that power and strength I have worked so hard to build.  I don’t feel perfect now but I feel better so here’s a photo of my goofy face ft. weird claw-hand 😂🌈
can ya tell my fake tan has washed off? 😂👻 not going to lie to you I had a rough af morning. I felt like I had made NO PROGRESS and felt really frumpy and uncomfortable in my own skin. I decided to try and get myself out of the mood I would try something I haven’t done in over a year... I went for a run 🙀 I went my hardest and pushed out as much negativity as possible, I tried to lose myself in just the feeling of my body working and utilising all that power and strength I have worked so hard to build. I don’t feel perfect now but I feel better so here’s a photo of my goofy face ft. weird claw-hand 😂🌈