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I taught 3 classes and ran 4.2 miles before Muay Thai training.  Struggling with my knees but I pushed my limits with #xoskinusa #xoskin Women’s Compression Sleeveless & Leg Sleeves are my clothing for Muay Thai training.
#yoursecondskin #showusyourskin 
#BeastMode #interval #highintensitytraining #Fitspiration #Strength #Motivation #Bootcamp #Results #iamstrong #nopainnogain #fitnessmotivation #inspiration #sweatitout #pushyourlimits #iamanathlete #strongfitnessmag #spartans #spartantraining #spartanbeast #spartansprint @proudfitfam #muaythai #muathaiboxinggirls #muaythaigirls #thailand #fairtex #fairtexgloves
I taught 3 classes and ran 4.2 miles before Muay Thai training. Struggling with my knees but I pushed my limits with #xoskinusa  #xoskin  Women’s Compression Sleeveless & Leg Sleeves are my clothing for Muay Thai training. #yoursecondskin  #showusyourskin  #BeastMode  #interval  #highintensitytraining  #Fitspiration  #Strength  #Motivation  #Bootcamp  #Results  #iamstrong  #nopainnogain  #fitnessmotivation  #inspiration  #sweatitout  #pushyourlimits  #iamanathlete  #strongfitnessmag  #spartans  #spartantraining  #spartanbeast  #spartansprint  @proudfitfam #muaythai  #muathaiboxinggirls  #muaythaigirls  #thailand  #fairtex  #fairtexgloves 
I taught 3 classes and ran 4.2 miles before Muay Thai training.  Struggling with my knees but I pushed my limits with #xoskinusa #xoskin Women’s Compression Sleeveless & Leg Sleeves are my clothing for Muay Thai training.
#yoursecondskin #showusyourskin 
#BeastMode #interval #highintensitytraining #Fitspiration #Strength #Motivation #Bootcamp #Results #iamstrong #nopainnogain #fitnessmotivation #inspiration #sweatitout #pushyourlimits #iamanathlete #strongfitnessmag #spartans #spartantraining #spartanbeast #spartansprint @proudfitfam #muaythai #muathaiboxinggirls #muaythaigirls #thailand #fairtex #fairtexgloves
I taught 3 classes and ran 4.2 miles before Muay Thai training. Struggling with my knees but I pushed my limits with #xoskinusa  #xoskin  Women’s Compression Sleeveless & Leg Sleeves are my clothing for Muay Thai training. #yoursecondskin  #showusyourskin  #BeastMode  #interval  #highintensitytraining  #Fitspiration  #Strength  #Motivation  #Bootcamp  #Results  #iamstrong  #nopainnogain  #fitnessmotivation  #inspiration  #sweatitout  #pushyourlimits  #iamanathlete  #strongfitnessmag  #spartans  #spartantraining  #spartanbeast  #spartansprint  @proudfitfam #muaythai  #muathaiboxinggirls  #muaythaigirls  #thailand  #fairtex  #fairtexgloves 
The Light ✨⬇️
“You have to fine what sparks a light in you so that in you in your own way can illuminate the world.” -Oprah Winfrey .
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@strongfitnessmag 
@dreamesque_photography 
@stronger 
@womenshealthmag 
@healthmagazine 
#throwback #throwbackthursday #tbt #healthylifestyle #gym #inspiration #workout #photoshoot #photographer #model #modeling #fitnessmodel #fitness #women #strong #summer #shredded #blogger #beach #life #blonde #healthy #healthylifestyle #selfie #fit #health #love #girl #strongfitnessmag #photography
The Light ✨⬇️ “You have to fine what sparks a light in you so that in you in your own way can illuminate the world.” -Oprah Winfrey . . . . . @strongfitnessmag @dreamesque_photography @stronger @womenshealthmag @healthmagazine #throwback  #throwbackthursday  #tbt  #healthylifestyle  #gym  #inspiration  #workout  #photoshoot  #photographer  #model  #modeling  #fitnessmodel  #fitness  #women  #strong  #summer  #shredded  #blogger  #beach  #life  #blonde  #healthy  #healthylifestyle  #selfie  #fit  #health  #love  #girl  #strongfitnessmag  #photography 
⁉️Post Leg day this morning and I couldn’t help but reflect on where I was this time last year. Depressed. Ridden with Anxiety. Wanting to change but not knowing how. ➡️Fast Forward to August. I made a decision that I was done feeling stuck. 🤷‍♀️I didn’t know how I was going to get there but the pain I was feeling was so exhausting that I was willing to do whatever it took. The only way out was through. 🙏🏻Everything I have gone through has made me who I am today. ❤️And I LOVE this girl. I told myself that health has to be priority. I stopped focusing on a body size or a number on the scale. I wanted to feel unstoppable and STRONG!!! ✅If you are feeling the same way I was commit to working harder on your internal self than you do on your external self. ⭐️Trust me YOU ARE WORTH IT! ❤️❤️❤️ #strongfitnessmag #strongfitnessmagazine #thankful #grateful #blessed #loveyourself #youarestrong #strongisbeautiful #newbeginnings #newme #lifeisbeautiful #faith
⁉️Post Leg day this morning and I couldn’t help but reflect on where I was this time last year. Depressed. Ridden with Anxiety. Wanting to change but not knowing how. ➡️Fast Forward to August. I made a decision that I was done feeling stuck. 🤷‍♀️I didn’t know how I was going to get there but the pain I was feeling was so exhausting that I was willing to do whatever it took. The only way out was through. 🙏🏻Everything I have gone through has made me who I am today. ❤️And I LOVE this girl. I told myself that health has to be priority. I stopped focusing on a body size or a number on the scale. I wanted to feel unstoppable and STRONG!!! ✅If you are feeling the same way I was commit to working harder on your internal self than you do on your external self. ⭐️Trust me YOU ARE WORTH IT! ❤️❤️❤️ #strongfitnessmag  #strongfitnessmagazine  #thankful  #grateful  #blessed  #loveyourself  #youarestrong  #strongisbeautiful  #newbeginnings  #newme  #lifeisbeautiful  #faith 
Good things come to those who hustle & sweat.  I am an Athlete and train every day to stay on top of my game & to inspire people to be a stronger version of themselves.  With past injuries I am still struggling yet I don’t let it holding me back.  Instead, the struggle that I am in today is developing the strength I need for tomorrow.  It’s going to be HARD, but hard does not mean IMPOSSIBLE.  The BODY achieves what the MIND believes.
#xoskinusa #yoursecondskin #showusyourskin 
#BeastMode #interval #highintensitytraining #Fitspiration #Strength #Motivation #Bootcamp #Results #fitnessover40 #iamstrong #nopainnogain #fitnessmotivation #inspiration #sweatitout #pushyourlimits #iamanathlete #strongfitnessmag #spartans #spartanrace  #spartantraining #spartanbeast #spartansprint
Good things come to those who hustle & sweat. I am an Athlete and train every day to stay on top of my game & to inspire people to be a stronger version of themselves. With past injuries I am still struggling yet I don’t let it holding me back. Instead, the struggle that I am in today is developing the strength I need for tomorrow. It’s going to be HARD, but hard does not mean IMPOSSIBLE. The BODY achieves what the MIND believes. #xoskinusa  #yoursecondskin  #showusyourskin  #BeastMode  #interval  #highintensitytraining  #Fitspiration  #Strength  #Motivation  #Bootcamp  #Results  #fitnessover40  #iamstrong  #nopainnogain  #fitnessmotivation  #inspiration  #sweatitout  #pushyourlimits  #iamanathlete  #strongfitnessmag  #spartans  #spartanrace  #spartantraining  #spartanbeast  #spartansprint 
We have SOOO much fun planned for a packed weekend...a DJ, Massage Therapists, Spray Tanning, Seminars for the Soul and Workouts for the Body.  I can’t wait to meet everyone! Thank you @strongfitnessmag for making this amazing opportunity happen! #amyjofitness #teamtf #tfstudio #strongwomen #StrongFitnessMag #Strongcamp @paulbuceta ........................................................................SPONSORED BY @NUTRISHOPUSA @nutrishoplaceywa
We have SOOO much fun planned for a packed weekend...a DJ, Massage Therapists, Spray Tanning, Seminars for the Soul and Workouts for the Body. I can’t wait to meet everyone! Thank you @strongfitnessmag for making this amazing opportunity happen! #amyjofitness  #teamtf  #tfstudio  #strongwomen  #StrongFitnessMag  #Strongcamp  @paulbuceta ........................................................................SPONSORED BY @NUTRISHOPUSA @nutrishoplaceywa
I am inspired and motivated by so many people everyday! I literally jump out of bed every morning and try to make the most out of each day!😁 Photo credit @trainme_media 
#streetworkout #tireflips #aesthetics #strongfitnessmag #fitnessfreak #fit #fitness #dedication #athlete #lululemon #wilhelminamodels #photography #photooftheday #healthyhappylife #healthybody #beastmode #nopainnogain #strength #sweatitout #inspiration #iamstrong #fitover50 #spartanbeast #pushyourlimits #fitspiration #workouteveryday #womenshealthmag #attorney
I am inspired and motivated by so many people everyday! I literally jump out of bed every morning and try to make the most out of each day!😁 Photo credit @trainme_media #streetworkout  #tireflips  #aesthetics  #strongfitnessmag  #fitnessfreak  #fit  #fitness  #dedication  #athlete  #lululemon  #wilhelminamodels  #photography  #photooftheday  #healthyhappylife  #healthybody  #beastmode  #nopainnogain  #strength  #sweatitout  #inspiration  #iamstrong  #fitover50  #spartanbeast  #pushyourlimits  #fitspiration  #workouteveryday  #womenshealthmag  #attorney 
Stolen and edited from @joelfreemanfitness ‘Fitness-success’ will be different for everyone. To me, I want to feel healthy, look good with clothes on and make sure I feel good when I take ‘em off.🤗
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You don’t always have to be “shredded”, that’s not sustainable for most. You don’t have to be the most fit, there’s always someone fitter. But as long as you stay consistent on the path that works for YOU, you will see amazing results.
And THAT is the #fitlife 🤘🏻💙
Stolen and edited from @joelfreemanfitness ‘Fitness-success’ will be different for everyone. To me, I want to feel healthy, look good with clothes on and make sure I feel good when I take ‘em off.🤗 . You don’t always have to be “shredded”, that’s not sustainable for most. You don’t have to be the most fit, there’s always someone fitter. But as long as you stay consistent on the path that works for YOU, you will see amazing results. And THAT is the #fitlife  🤘🏻💙
#teamnoexcuses  over here 🙋🏽 Literally felt like I just worked THE longest shift ever... but when you “intentionally” rock your newest badass tank underneath your work clothes, you have no choice but to come home #pushthru  and knock it out💪🏽 #day23  #accessyourpotential  is in the books ✅👊🏽 • • #fitnesspoynters  #teampoynter  #bodybuildingcom  #fitness  #squats  #back  #pushups  #rackpulls  #pullups  #accessyourpotential  #buildyourbody  #leanbodyforher  #gains  #fitmom  #bowflex  #maxtrainer  #consistency  #strongfitnessmag  #transformforlife  #transformations  #whateverittakes  #waitforit 
Change is discomfort, pain is inevitable, and what you do during the process makes up for the result. 💪