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TIADA YANG MUSTAHIL UNTUK ANDA JUGA MENJADI BEGINI!
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Berkebaya di pagi Raya! Jom sertai! .
CABARAN TURUN BERAT BADAN EDISI KURUS SEBELUM RAYA! . ===============================
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✔Ilmu yang betul 📚
✔Tanpa berlapar , makan nasi ok aje 😙
✔Meal plan bulan puasa yang super Osem! 🗒
✔Online Workout percuma 2 x seminggu💪
✔Kelas teori online dan offline ✍
✔Suasana positif dan awesome teamwork👥
✔Berpeluang menang cash value rm1000💰
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Jom berkebaya di pagi raya!
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Coach Zaidi
Weight Loss Coach Online.
010.539.8334.
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#coachfizaidi #newyear #2018 #loseweight  #stronger #nakkurus #nakfit #nakfitness #tipsjogging #tipskurus #eatclean #jk1m #gemukisawesome #gemuk  #Herbalife #shaklee #pamoga #Dherbs #scklm #Selayang #badminton #batucaves #pilkurus #ubatkurus  #surihatimrpilot #langsing #naksihat
TIADA YANG MUSTAHIL UNTUK ANDA JUGA MENJADI BEGINI! . Berkebaya di pagi Raya! Jom sertai! . CABARAN TURUN BERAT BADAN EDISI KURUS SEBELUM RAYA! . =============================== . ✔Ilmu yang betul 📚 ✔Tanpa berlapar , makan nasi ok aje 😙 ✔Meal plan bulan puasa yang super Osem! 🗒 ✔Online Workout percuma 2 x seminggu💪 ✔Kelas teori online dan offline ✍ ✔Suasana positif dan awesome teamwork👥 ✔Berpeluang menang cash value rm1000💰 . Jom berkebaya di pagi raya! . Coach Zaidi Weight Loss Coach Online. 010.539.8334. . #coachfizaidi  #newyear  #2018  #loseweight  #stronger  #nakkurus  #nakfit  #nakfitness  #tipsjogging  #tipskurus  #eatclean  #jk1m  #gemukisawesome  #gemuk  #Herbalife  #shaklee  #pamoga  #Dherbs  #scklm  #Selayang  #badminton  #batucaves  #pilkurus  #ubatkurus  #surihatimrpilot  #langsing  #naksihat 
#pushday this morning before work, aka focus on chest, shoulders and triceps 💪 Felt really good 😊
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Push träning idag innan jobbet, aka fokus på bröst, axlar och triceps 💪 Det kändes riktigt bra 😊
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#fastedtraining #ketotraining #intermittentfasting #periodiskfasta #strengthtraining #strength #weights #weightlifting #girlswholift #stronger #fitwithfat #fitspo #fitness #gym #chest #shoulders #triceps #lchf #keto #lchflifestyle #ketolife #fatfueled #girlswithmuscle #liftlikeagirl #styrketräning #stronger #strongerSweden
#pushday  this morning before work, aka focus on chest, shoulders and triceps 💪 Felt really good 😊 __ 🇸🇪 Push träning idag innan jobbet, aka fokus på bröst, axlar och triceps 💪 Det kändes riktigt bra 😊 ___ #fastedtraining  #ketotraining  #intermittentfasting  #periodiskfasta  #strengthtraining  #strength  #weights  #weightlifting  #girlswholift  #stronger  #fitwithfat  #fitspo  #fitness  #gym  #chest  #shoulders  #triceps  #lchf  #keto  #lchflifestyle  #ketolife  #fatfueled  #girlswithmuscle  #liftlikeagirl  #styrketräning  #stronger  #strongerSweden 
Goodmorning 😍 
Love to wear my beasty’s oversized hoodie 😍
who else likes to wear your boyfriends clothes?🙈🙈🙈
Holiday = Cosyday 😊
It’s a new week for new goals 🙌
Today is a holiday but no restday 😆

Happy Monday 😇😘
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‼️Online coaching?‼️
Dm 👉 @kaismavanhooren 💪
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#bodybuildingmotivation #gym #fitnessmotivation #fitnessmodel #aesthetics #muscles #training #gymlife #bodybuilder #workout #shredded #fitnessadict #squats #beastmode #physique #gymmotivation #trainhard #strenght #ripped #strong #follow #powerful #heavy #stronger #flex
#motivationmonday #hoodie
Goodmorning 😍 Love to wear my beasty’s oversized hoodie 😍 who else likes to wear your boyfriends clothes?🙈🙈🙈 Holiday = Cosyday 😊 It’s a new week for new goals 🙌 Today is a holiday but no restday 😆 Happy Monday 😇😘 - - - ‼️Online coaching?‼️ Dm 👉 @kaismavanhooren 💪 - - - #bodybuildingmotivation  #gym  #fitnessmotivation  #fitnessmodel  #aesthetics  #muscles  #training  #gymlife  #bodybuilder  #workout  #shredded  #fitnessadict  #squats  #beastmode  #physique  #gymmotivation  #trainhard  #strenght  #ripped  #strong  #follow  #powerful  #heavy  #stronger  #flex  #motivationmonday  #hoodie 
♛一早就來等看醫生,準備待會兒受傷後第一次直面自己的傷口換藥 ☘ 心情好down喔今天!連聽著音樂都開心不起來的情緒好久沒有過…?這不像我!
事後想想應該是沒吃早餐🍔加上等著看傷口有些心理負擔吧!| 雙子座很擅長合理解釋自己的困境🐞!
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☻Photo SToRγ☻ ☘2018•ο5•21•月 ☘~ℓσνє♬✧。
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#lategram #instagood #positivelife #nofilter #selfie #bestrong #dailygram #stronger #livelaughloveyun #pinkfifi67 #yunfanlin #stylediaries #styleinspo #beautifulday #latepost #心機一転 #美容外科 #病院 #ファインダー越しの私の世界 #写真撮ってる人と繋がりたい #今日の服 #自撮り #カジュアル #ファッション #オシャレ #建築 #心機一転 #いい天気
♛一早就來等看醫生,準備待會兒受傷後第一次直面自己的傷口換藥 ☘ 心情好down喔今天!連聽著音樂都開心不起來的情緒好久沒有過…?這不像我! 事後想想應該是沒吃早餐🍔加上等著看傷口有些心理負擔吧!| 雙子座很擅長合理解釋自己的困境🐞! • ☻Photo SToRγ☻ ☘2018•ο5•21•月 ☘~ℓσνє♬✧。 • #lategram  #instagood  #positivelife  #nofilter  #selfie  #bestrong  #dailygram  #stronger  #livelaughloveyun  #pinkfifi67  #yunfanlin  #stylediaries  #styleinspo  #beautifulday  #latepost  #心機一転  #美容外科  #病院  #ファインダー越しの私の世界  #写真撮ってる人と繋がりたい  #今日の服  #自撮り  #カジュアル  #ファッション  #オシャレ  #建築  #心機一転  #いい天気 
PEOPLE

The ones you meet the ones you greet
have their reflection on you 
the way to others you treat
some quite young and some quite old,
you envisage a different world
when their hand you hold.
don't argue don't judge
or just question for fun!
these are not just epilogues
but lessons for the long run
how to be wise and when to mise
or a simple lesson affecting your choice
sometime you revolt saying what do you know?
sometimes you just say you're too young to know!
but sometimes, its apt to think is it so?!
everyone is a story everyone is a world
have compassion and gratitude,just try to learn
not that you need to or not that you must
just so you not overreact and try reason first
we live in a world so many people all around
one thing to be always remembered 
what goes around and comes around
it's you're actions and the people you ditched 
stop crying around saying Karma's a bitch
people are important and yet humans as they are
no one is self made they take you that far
it all comes to an end
that you want someone to put your arms around a lover a friend!

Picture Credit/Regran: @amitabhbachchan 
Poem Credit: @amit_expendable619 
#world #worldstar #people #inspiration #life #handbquotes #success #hustle #wisdom #quoteoftheday #motivational  #feelinggood #goals #mindset #positive #hope #successful  #succeed #entrepreneur #stronger #quotes #workhard #boss #happytime #journey #trust #focus #instagood
PEOPLE The ones you meet the ones you greet have their reflection on you  the way to others you treat some quite young and some quite old, you envisage a different world when their hand you hold. don't argue don't judge or just question for fun! these are not just epilogues but lessons for the long run how to be wise and when to mise or a simple lesson affecting your choice sometime you revolt saying what do you know? sometimes you just say you're too young to know! but sometimes, its apt to think is it so?! everyone is a story everyone is a world have compassion and gratitude,just try to learn not that you need to or not that you must just so you not overreact and try reason first we live in a world so many people all around one thing to be always remembered  what goes around and comes around it's you're actions and the people you ditched  stop crying around saying Karma's a bitch people are important and yet humans as they are no one is self made they take you that far it all comes to an end that you want someone to put your arms around a lover a friend! Picture Credit/Regran: @amitabhbachchan Poem Credit: @amit_expendable619 #world  #worldstar  #people  #inspiration  #life  #handbquotes  #success  #hustle  #wisdom  #quoteoftheday  #motivational  #feelinggood  #goals  #mindset  #positive  #hope  #successful  #succeed  #entrepreneur  #stronger  #quotes  #workhard  #boss  #happytime  #journey  #trust  #focus  #instagood 
People say don't look back.. go ahead... but i look back to see where i come from as it helps to me remember the person i was... #stronger#keepgoing#staystrong#motivate
Mahoosive shout out to #p13athlete @anneclaypole who became a marathon runner yesterday at the #windermeremarathon #epic #inspiration #mondaymotivation #fitter #faster #stronger #fitterfasterstronger #running #strong #lifting #happy #team #boom
#Thanks to every person who left me🙏🙏
You made me #stong💪😎
#stronger 
#flopstudent
Gómorron på er 🐔☺️ Idag har jag kört ett riktigt grymt rygg/corestability pass. Ha en fin vecka 😁🌸
Marklyft 
Skivstångsrodd .
Superset -Hantellrodd -Omvända flyes 
Sittade rodd 
Benlyft på bänk .
Superset plankan och avslut ett 15 min Hiit på löpband 😅🏃🏽‍♀️🙏🏻
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#privatetrainingonline  #fitness #styrketräning #styrkelyft #tjejersomlyfter #strong #stronger #strenght #fitnessmom #marklyft #deadlift #row #rodd #corestability #coreträning
Gómorron på er 🐔☺️ Idag har jag kört ett riktigt grymt rygg/corestability pass. Ha en fin vecka 😁🌸 Marklyft Skivstångsrodd . Superset -Hantellrodd -Omvända flyes Sittade rodd Benlyft på bänk . Superset plankan och avslut ett 15 min Hiit på löpband 😅🏃🏽‍♀️🙏🏻 . . . . . #privatetrainingonline  #fitness  #styrketräning  #styrkelyft  #tjejersomlyfter  #strong  #stronger  #strenght  #fitnessmom  #marklyft  #deadlift  #row  #rodd  #corestability  #coreträning 
exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Got to love working out at the gym helps with mental health and mood #noregrets #cardio #bodycombat #focusongoals #fitnessjourney #selfrespect #motivation #workhard #activeliving #noquitting #fitness #bodyboss #fitnessfreak #workout #spinalcordstimulator #determination #pain #chronicpain #chronicpainwarrior #inspire #chronicpainawareness #crps #crpswarrior #painmanagement #squats #crpsawareness #stronger #strongereveryday #neverquit #warrior
exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Got to love working out at the gym helps with mental health and mood #noregrets  #cardio  #bodycombat  #focusongoals  #fitnessjourney  #selfrespect  #motivation  #workhard  #activeliving  #noquitting  #fitness  #bodyboss  #fitnessfreak  #workout  #spinalcordstimulator  #determination  #pain  #chronicpain  #chronicpainwarrior  #inspire  #chronicpainawareness  #crps  #crpswarrior  #painmanagement  #squats  #crpsawareness  #stronger  #strongereveryday  #neverquit  #warrior 
Latergram du brunch de samedi. 
Après un super cours chez @aqua_by rien de mieux que de rejoindre ces amis pour un brunch. On a testé celui de chez @sarra.paris,  J'ai pris leur fameuse avocado toast, suivi de leur oeuf brouillé/saumon pour finir sur un granola bowl, le tout accompagné de chai latte et d'un jus frais. On s'est régalé avant d'aller rejoindre les freeathletes sur l'ile aux cygnes pour leur événement sportif. J'ai bien profité du beau temps 😁. .
Et vous votre week end s'est bien passé?
#brunch #avocadotoast #avocado #foodlover #sarrasin #eggs #chailatte #healthyfood #granola #granolabowl #friends #aquabiking #sports #sportaddict #trainingday #nevergiveup #fit #fitness #fitfam #happyness #urbansportclub #strong #bestrong #stronger
Latergram du brunch de samedi. Après un super cours chez @aqua_by rien de mieux que de rejoindre ces amis pour un brunch. On a testé celui de chez @sarra.paris, J'ai pris leur fameuse avocado toast, suivi de leur oeuf brouillé/saumon pour finir sur un granola bowl, le tout accompagné de chai latte et d'un jus frais. On s'est régalé avant d'aller rejoindre les freeathletes sur l'ile aux cygnes pour leur événement sportif. J'ai bien profité du beau temps 😁. . Et vous votre week end s'est bien passé? #brunch  #avocadotoast  #avocado  #foodlover  #sarrasin  #eggs  #chailatte  #healthyfood  #granola  #granolabowl  #friends  #aquabiking  #sports  #sportaddict  #trainingday  #nevergiveup  #fit  #fitness  #fitfam  #happyness  #urbansportclub  #strong  #bestrong  #stronger 
Back at it this morning and everyone in full swing to the start of another bootcamp. No stopping anyone . Just getting more gains
#Pulse 
#bootcamp 
#stronger 
#faster
#nostopping 
#gains
Push your limits. No matter how weak you may feel DON’T be afraid to fail. Today i’m feeling hella fatigued (the way those knee’s roll in😥) and i think it comes down to the fact that yesterday i spent the day drinking pimms in the sun with a 1.5 hour massage💆🏼‍♀️🍹🌞 But i wanted my 70kg and i wanted it for more than last time which was for 2, so i went for 3 and i failed - its all good though, i bare in mind my lack of nutrition over the past 24 hours and that next time i’ll come back stronger🙌🏽❤️ - Sponsored by @staxxbar .
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#staxxbar #fitter #stronger #protein #nutrition #healthyfood #personaltrainer #girlswithmuscle #crossfit #fitness #protein #fitnessmotivation #strength #mass #muscle #personaltrainer #bodycomposition #fitfood #motivation #girlswholift #believe #fitnessmotivation #passion #career #goals #grinding #performance  #growth #progress #bigdreams #takeaction
Push your limits. No matter how weak you may feel DON’T be afraid to fail. Today i’m feeling hella fatigued (the way those knee’s roll in😥) and i think it comes down to the fact that yesterday i spent the day drinking pimms in the sun with a 1.5 hour massage💆🏼‍♀️🍹🌞 But i wanted my 70kg and i wanted it for more than last time which was for 2, so i went for 3 and i failed - its all good though, i bare in mind my lack of nutrition over the past 24 hours and that next time i’ll come back stronger🙌🏽❤️ - Sponsored by @staxxbar . . . #staxxbar  #fitter  #stronger  #protein  #nutrition  #healthyfood  #personaltrainer  #girlswithmuscle  #crossfit  #fitness  #protein  #fitnessmotivation  #strength  #mass  #muscle  #personaltrainer  #bodycomposition  #fitfood  #motivation  #girlswholift  #believe  #fitnessmotivation  #passion  #career  #goals  #grinding  #performance  #growth  #progress  #bigdreams  #takeaction 
#mondaymotivation I created a video today on 'Validation Road' in the Gym!😤
We go into the struggles we all face & who we become!👊
Check it out 📽 from the link above!
#me #truestrength #stronger #fitspiration #smile #justdoit✔️
• morning warmup •
En kort joggingrunda längs med stranden innan frukostbuffén väntar☀️👌🏼
Det är verkligen underbart att få träna i värmen!🙌🏼
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#running #training #trainingmotivation #träningsglädje #workout #workhard #workhardplayhard #workoutmotivation #nevergiveup #lovewhatyoudo #vacationworkout #youcandoit #healthyliving #healthylifestyle #fitness #stronger #strongwomen #strongertogether #sportscampkreta18
Petite initiation à l’épaulé aujourd’hui @sebrosello 😋 💪🏼 📲06.79.53.62.79 📨olac.coach@hotmail.fr 🖥www.coachingbyolac.com #prozis #gymaddict #fitness #stronger #motivation #muscle #workout #gym #healthy #training #trainingday #trainhard #trainhardorgohome #coach #coaching #personaltrainer #fitfam #fitness #fitfrenchies #2018 #squat #squats #deadlift #strong #jordan #boxe #boxer #boxing #back #tabata #sttropez
COACH. SAHUR TADI SAYA MAKAN TELUR REBUS JER.
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Healthy kan Coach?
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"Maaf, telur rebus memang Healthy tapi makanan ini tidak seimbang dan tidak cukup nutrisi"
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Dapatkan info yang tepat untuk meal plan ketika bersahur.
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Coach Zaidi
Online Weight Loss Coach
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#coachfizaidi #meletop #jubahbesar #loseweight  #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk  #Herbalife #shaklee #pamoga #Dherbs #scklm #Selayang #bazarpaknil #batucaves #pilkurus #ubatkurus #langsing #naksihat
COACH. SAHUR TADI SAYA MAKAN TELUR REBUS JER. . Healthy kan Coach? . "Maaf, telur rebus memang Healthy tapi makanan ini tidak seimbang dan tidak cukup nutrisi" . Dapatkan info yang tepat untuk meal plan ketika bersahur. . Coach Zaidi Online Weight Loss Coach . #coachfizaidi  #meletop  #jubahbesar  #loseweight  #stronger  #nakkurus  #nealofa  #nakfitness  #plussize  #tipskurus  #eatclean  #jk1m  #gemukisawesome  #gemuk  #Herbalife  #shaklee  #pamoga  #Dherbs  #scklm  #Selayang  #bazarpaknil  #batucaves  #pilkurus  #ubatkurus  #langsing  #naksihat 
Вот и прошел Чемпионат РБ по классическому пауэрлифтингу 2018 в г.Кумертау 
Все движения дались легко с большим запасом,присел 292,5кг,пожал 210 и потянул 302,5кг )))итог первый в своей категории и очень приятный сюрприз стал абсолютным чемпионом среди мужчин!!!
Вот и прошел Чемпионат РБ по классическому пауэрлифтингу 2018 в г.Кумертау Все движения дались легко с большим запасом,присел 292,5кг,пожал 210 и потянул 302,5кг )))итог первый в своей категории и очень приятный сюрприз стал абсолютным чемпионом среди мужчин!!!
A good week of training and work everyone always.... Front....body and mind!
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Fitness#fit#bodybuilding#instafitness#muscle#gymlife#workout#muscles#stronger#strength#arms#armsworkout
Good morning Team PFN and Happy Monday to you all! 
It's a lovely sunny day and time for a new week...let's smash this 👊

#TEAMPFN #mondayfunday #newgoals #newweek #workout  #Teamwork #stronger #bringiton #gogetit #builtatpfn #builtbypfn #community #fitfam #wearepfn #gains #beastmode #northamptonfitness #moultonpark #freetrial #functionalfitness #sunshine #funwithfriends
Člen našeho kulturistického týmu @rozekjan zvítězil na Mezinárodním Mistrovství Slovenska v naturální kulturistice v kategorii Men's Physique Open!! Gratulujeme!
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Our team member @rozekjan finished first at the National Natural Bodybuilding Championship in Slovakia in Men's Physique Open class!! Congratulations!! #strength #strong #stronger #powerlifter #powerlifting #czechfitnesspeople #fitness #fit #fitfam #czechfitness #health #bodybuilding #deadlifts #deadlift #conjugate #lifestyle #workout #training #gymlife #gym #conjugatenation #weightlifting #squats #bench #crossfit #squat #ironwarriorscz #naturalbodybuilding
Člen našeho kulturistického týmu @rozekjan zvítězil na Mezinárodním Mistrovství Slovenska v naturální kulturistice v kategorii Men's Physique Open!! Gratulujeme! 🇬🇧🇬🇧🇬🇧 Our team member @rozekjan finished first at the National Natural Bodybuilding Championship in Slovakia in Men's Physique Open class!! Congratulations!! #strength  #strong  #stronger  #powerlifter  #powerlifting  #czechfitnesspeople  #fitness  #fit  #fitfam  #czechfitness  #health  #bodybuilding  #deadlifts  #deadlift  #conjugate  #lifestyle  #workout  #training  #gymlife  #gym  #conjugatenation  #weightlifting  #squats  #bench  #crossfit  #squat  #ironwarriorscz  #naturalbodybuilding 
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Our winner @msvonna_j of the @munchingmongoose hamper is not only on a journey to achieving a healthier lifestyle physically but, mentally and spiritually as well.💪🤸‍♀️
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We wish you well with your journey to becoming a healthier you. Yours in story telling #Beyondherstories. 🌹🌺💐
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#inspiration #motivation #inspire #fitnesslady #fitnessgoals #healthgoals #fitgoals #training #healthier #stronger #fitter #Joburg #jhb #johannesburg #Gauteng #beyondher #stories #femalewinner #femalefitness #womenempoweringwomen #womensupportingwomen #womenempowerment #ladyfit #empowerment #upliftment #womenstyle #bookworm
Our winner @msvonna_j of the @munchingmongoose hamper is not only on a journey to achieving a healthier lifestyle physically but, mentally and spiritually as well.💪🤸‍♀️ . . . We wish you well with your journey to becoming a healthier you. Yours in story telling #Beyondherstories . 🌹🌺💐 . . . #inspiration  #motivation  #inspire  #fitnesslady  #fitnessgoals  #healthgoals  #fitgoals  #training  #healthier  #stronger  #fitter  #Joburg  #jhb  #johannesburg  #Gauteng  #beyondher  #stories  #femalewinner  #femalefitness  #womenempoweringwomen  #womensupportingwomen  #womenempowerment  #ladyfit  #empowerment  #upliftment  #womenstyle  #bookworm 
Encontrarme en el #camino con personas que quieren este #deporte llamado #fisicoculturismo @dav_mphysique gracias por por valorar mi trabajo ✌️
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Persona de 10 🌟
Ánimo!!! que te espera un caminó de grandes victorias. .
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#bodybuilder #tbt #arms #biceps #flex #flexday #workout #muscles #pump #motivation #strenght #stronger #cleanfood #foodnutrition #physique #universalnutrition #culturismo #mcfit #atleta #victory
Preparation is everything! Congratulations Gen! Keep training, keep getting stronger! 💪🏼#Repost @genxvii (@get_repost)
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"It doesn't get easier, you just get stronger"

Hardwork has paid off. I've been through series of trainings to be ready for this, worked out for my upper body and core, even made myself prepared for burpees (trained more or less 100 burpees each day of training) funny thing is, penalty for a failed attempt of an obstacle is no longer burpees 😂

Before the race, my ultimate goal is to lessen the penaties that I will undergo for each failed try (had 3 sets of burpees for last year's obstacles race, meaning there were 3 obstacles that I wasnt able to complete)

Great job I only did one set of penalty (next time I'll be able to get through that ROPE CLIMB" 😉💪 I'm beyond impressed with how others offer help even if they do not know you, wow! It really feels a lot better running with great support system on your side.

#consistencyisthekey #passion #stronger #mindovermatter
#ConquerTheImpossible #ConquerChallengePH #ObstaclesSports #PinoyOCR

Thank you @pinoyfitness @conquerchallenge for the awesome pics! 📷  #ocrtraining #philippines #race #sports #philippines #conquerchallengeph #conquerchallengerace #conquerchallenge #obstaclesports #obstaclesportsrace #obstaclecourserace #fitfam #pinoyocr #ocr #ocrtraining #ocrteam #motivation #fitspiration 
#allianz #allianzpnblife #allianzconquerchallenge
Preparation is everything! Congratulations Gen! Keep training, keep getting stronger! 💪🏼#Repost  @genxvii (@get_repost) ・・・ "It doesn't get easier, you just get stronger" Hardwork has paid off. I've been through series of trainings to be ready for this, worked out for my upper body and core, even made myself prepared for burpees (trained more or less 100 burpees each day of training) funny thing is, penalty for a failed attempt of an obstacle is no longer burpees 😂 Before the race, my ultimate goal is to lessen the penaties that I will undergo for each failed try (had 3 sets of burpees for last year's obstacles race, meaning there were 3 obstacles that I wasnt able to complete) Great job I only did one set of penalty (next time I'll be able to get through that ROPE CLIMB" 😉💪 I'm beyond impressed with how others offer help even if they do not know you, wow! It really feels a lot better running with great support system on your side. #consistencyisthekey  #passion  #stronger  #mindovermatter  #ConquerTheImpossible  #ConquerChallengePH  #ObstaclesSports  #PinoyOCR  Thank you @pinoyfitness @conquerchallenge for the awesome pics! 📷 #ocrtraining  #philippines  #race  #sports  #philippines  #conquerchallengeph  #conquerchallengerace  #conquerchallenge  #obstaclesports  #obstaclesportsrace  #obstaclecourserace  #fitfam  #pinoyocr  #ocr  #ocrtraining  #ocrteam  #motivation  #fitspiration  #allianz  #allianzpnblife  #allianzconquerchallenge 
Fokus!
Mann kann die eigenen Grenzen nur feststellen, indem man sie gelegentlich überschreitet. Das gilt für jene, die man sich selbst setzt, ebenso wie für jene, die einem andere setzen.
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Auf in eine erfolgreichen Woche!
Fokus! Mann kann die eigenen Grenzen nur feststellen, indem man sie gelegentlich überschreitet. Das gilt für jene, die man sich selbst setzt, ebenso wie für jene, die einem andere setzen. ———————————————————————— Auf in eine erfolgreichen Woche!
60kg Log press PB!!!!! (Sorry I didn't take my shirt off like @coco_strongman 😃😜)
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After watching all of the Strongwoman lift yesterday I was determined to come into training today and finally hit this lift.
I'm currently sitting at 56kg Body weight and feeling good! .
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@harrietwalker_athleticeating 
@coco_strongman 
@cocos_gym
60kg Log press PB!!!!! (Sorry I didn't take my shirt off like @coco_strongman 😃😜) . . After watching all of the Strongwoman lift yesterday I was determined to come into training today and finally hit this lift. I'm currently sitting at 56kg Body weight and feeling good! . . @harrietwalker_athleticeating @coco_strongman @cocos_gym
Puede parecer un fracaso, pero si lo ves detalladamente se convierte en un logro ... simplemente por el hecho de caer y levantarte !! Eso es lo que debe importar .... -#sunday #night #boy #serious #harder #stronger #faster #gayboy
Our New Advanced Bodyweight Strength (6 Part Series) is now available and for the next week you can sign up to it for FREE!

For anyone looking to develop full body strength and really begin to challenge and improve their weaknesses this program is ideal.

Free Unlimited access for all StrengthForEnduranceKIT Members (it's on the members area!) Head on over to strengthforendurance.com to sign up whilst it's Free!
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#strengthtraining #injuryprevention  #freeprogram #bodyweightstrength
Our New Advanced Bodyweight Strength (6 Part Series) is now available and for the next week you can sign up to it for FREE! For anyone looking to develop full body strength and really begin to challenge and improve their weaknesses this program is ideal. Free Unlimited access for all StrengthForEnduranceKIT Members (it's on the members area!) Head on over to strengthforendurance.com to sign up whilst it's Free! . . #strengthtraining  #injuryprevention  #freeprogram  #bodyweightstrength 
Where would you like Fit 4 Dance to run workshops in the July school holidays? These workshops will only be able to run in the FIRST week of the school holidays. Comment below! #fit4dance #stronger #healthier #dance #dancelife #strongisthenewskinny #lovedance #worksmarternotharder #safedance #mindfullness #danceworkout #dancefit #balletfit #traininghard  #flexibility #progress #smashinggoals #strength #ballet #dancefitness #dancer #balletfitness #dreams #lovedance #pointeshoes #pointe
Where would you like Fit 4 Dance to run workshops in the July school holidays? These workshops will only be able to run in the FIRST week of the school holidays. Comment below! #fit4dance  #stronger  #healthier  #dance  #dancelife  #strongisthenewskinny  #lovedance  #worksmarternotharder  #safedance  #mindfullness  #danceworkout  #dancefit  #balletfit  #traininghard  #flexibility  #progress  #smashinggoals  #strength  #ballet  #dancefitness  #dancer  #balletfitness  #dreams  #lovedance  #pointeshoes  #pointe 
Hello Måndag! Startade dagen här 🏋️🏼‍♀️ Rätt trött och seg denna morgon så nöjd med timmen jag ändå gav gymmet idag 👊 Och neongult träningslinne piggar alltid  upp lite extra 💛

Kör så det ryker idag alla! Ny vecka, nya tag eller hur?! 💪💃☀️🤸‍♂️
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#squats #gymlife #morgonträning #fitlife #healtylifestyle #healtyliving #hellostronger #stronger #stronggirls #instafit #instagym #minresa #girlswholift #körsådetryker
Hello Måndag! Startade dagen här 🏋️🏼‍♀️ Rätt trött och seg denna morgon så nöjd med timmen jag ändå gav gymmet idag 👊 Och neongult träningslinne piggar alltid upp lite extra 💛 Kör så det ryker idag alla! Ny vecka, nya tag eller hur?! 💪💃☀️🤸‍♂️ . . . . . #squats  #gymlife  #morgonträning  #fitlife  #healtylifestyle  #healtyliving  #hellostronger  #stronger  #stronggirls  #instafit  #instagym  #minresa  #girlswholift  #körsådetryker 
BILA KITA SIHAT INSYAALLAH KITA AKAN JADI KURUS.
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Tapi bila kita kurus belum tentu kita sihat.
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Camner tuh coach?
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Camni, mesti pernah kan nampak ada kawan kawan atau sedara mara yang kurus tapi ada masalah kesihatan?
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Ada yang kolesterol tinggi dan ada yang menghidap asma tegar.
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Dan mungkin ada juga penyakit penyakit lain.
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Nauzubillah.
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Jom fokus kepada cara hidup sihat dan kita akan menjadi kurus!
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Coach Zaidi
Online Weight Loss Coach
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#coachfizaidi #meletop #jubahbesar #loseweight  #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk  #Herbalife #shaklee #pamoga #Dherbs #scklm #Selayang #bazarpaknil #batucaves #pilkurus #ubatkurus #langsing #naksihat
BILA KITA SIHAT INSYAALLAH KITA AKAN JADI KURUS. . Tapi bila kita kurus belum tentu kita sihat. . Camner tuh coach? . Camni, mesti pernah kan nampak ada kawan kawan atau sedara mara yang kurus tapi ada masalah kesihatan? . Ada yang kolesterol tinggi dan ada yang menghidap asma tegar. . Dan mungkin ada juga penyakit penyakit lain. . Nauzubillah. . Jom fokus kepada cara hidup sihat dan kita akan menjadi kurus! . Coach Zaidi Online Weight Loss Coach . #coachfizaidi  #meletop  #jubahbesar  #loseweight  #stronger  #nakkurus  #nealofa  #nakfitness  #plussize  #tipskurus  #eatclean  #jk1m  #gemukisawesome  #gemuk  #Herbalife  #shaklee  #pamoga  #Dherbs  #scklm  #Selayang  #bazarpaknil  #batucaves  #pilkurus  #ubatkurus  #langsing  #naksihat 
#Repost @pauljones5744 (@get_repost)
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A good leg session today and holy shit it was warm 🤨 #legday #squats #stronger #positivevibes #tattoo #tats #powerlifting #workforit #doitright #lovinglife #gains #gym #gymlife 💪🏻💪🏻
#motivationmonday love your body , a healthy body is s happy body , the human body consists of over 600 muscles , which I turn constitute 40% of our body weight , and you use over 200 of those muscles to move forward x1 step !!! So don’t you think you should look after your body as best you can and be as fit as you can be , at the end of the day we only get x1 body ! Look after it and it will look after you ... I’m gymlife_at50yrs ‘Who are you 🇬🇧 #cardioday #cardioworkout #motivation #gymshark #gymsharkmen #gymsharkwomen #motivationworkout #fitness #fitnessmotivation #nevertoolate #nevertooold #1967 #fitwateruk #give100percent #fitover50  #fitover40 #healthier #healthierlife  #gymgoals  #goals #eatclean #stronger #gains #fitfreak #healthylifestyle #healthy #workout
#motivationmonday  love your body , a healthy body is s happy body , the human body consists of over 600 muscles , which I turn constitute 40% of our body weight , and you use over 200 of those muscles to move forward x1 step !!! So don’t you think you should look after your body as best you can and be as fit as you can be , at the end of the day we only get x1 body ! Look after it and it will look after you ... I’m gymlife_at50yrs ‘Who are you 🇬🇧 #cardioday  #cardioworkout  #motivation  #gymshark  #gymsharkmen  #gymsharkwomen  #motivationworkout  #fitness  #fitnessmotivation  #nevertoolate  #nevertooold  #1967  #fitwateruk  #give100percent  #fitover50  #fitover40  #healthier  #healthierlife  #gymgoals  #goals  #eatclean  #stronger  #gains  #fitfreak  #healthylifestyle  #healthy  #workout 
Måndag 👆så här trött 🤓 #godmorgon #nyveckanyamöjligheter 😂
🔘COME VISIT US!🔘 ☑️We are located in the heart of Main Beach, Level 1 , 17 Tedder Ave. 📞BOOK a FREE PT SESSION TODAY to know more about Fitness World! 💪🏾Best way to start a new week! We can help you feel healthy, confident, fit and stronger in mind and body!🙌🏻#healthylifestyle #motivation #fitnessworldmainbeach #fitness #fit #stronger #confident #mondaymotivation #mainbeach
Tonight’s #workout:
100 lb barbell #chestpress (ouch - pulled #tri) used to be so much #stronger!!! Chin-ups
100 lb bent over #barbell #rows 
#Presses 
#Pushups
Lat raises
If I die, I die.
#brucelee
Helt ärligt så är jag väldigt överraskad att det inte stod plus istället för minus på vågen. 
Jag är medveten om att jag har rört på mig väldigt mycket samt hållit uppe min löpträning.
Men ändå säger mina hjärnspöken till mig att om jag unnar mig så kommer det bli plus. 
Återigen har mina hjärnspöken blivit motbevisade. .
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#weightlossjourney #weightloss #viktminskning #måbra #stronger #faster #löpare #runner #hälsa #hälsosam #healthylifestyle #minresaräknas #justdoit #resultat #progress #results #goals #motivation #inspiration #livsstilsförändring #livsstilsændring #hjärnspöken
Helt ärligt så är jag väldigt överraskad att det inte stod plus istället för minus på vågen. Jag är medveten om att jag har rört på mig väldigt mycket samt hållit uppe min löpträning. Men ändå säger mina hjärnspöken till mig att om jag unnar mig så kommer det bli plus. Återigen har mina hjärnspöken blivit motbevisade. . . . . . . . . . . . . . . . #weightlossjourney  #weightloss  #viktminskning  #måbra  #stronger  #faster  #löpare  #runner  #hälsa  #hälsosam  #healthylifestyle  #minresaräknas  #justdoit  #resultat  #progress  #results  #goals  #motivation  #inspiration  #livsstilsförändring  #livsstilsændring  #hjärnspöken 
|| There are so many people in need of prayer tonight. Some fighting things like alcohol or drugs, some struggling with grieving a loss of a love one, some fighting to hold on as well as let go, some having trouble with their children, some fighting being heartbroken and some fighting a host of mental, health and emotional issues. I PRAY we all find resolution or guidance to overcome these addictions and obstacles in our lives. -ablair6
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#Blessup #Guidance #Success #Letitbe #Loved #Quoteoftheday#Happy #Postive #Yougotthis #Stronger #Livelife #Picoftheday #Warmdays #Prayers #Striveforgreatness #Postivethinking #Sassy #Restdays #Bodybuilding #Mirriorselfie #Fitbabes #Courage #Grateful #Perserverance #Nofear #Believeinyourself #Powerfulmind #Staysolid #Value #Chubby
|| There are so many people in need of prayer tonight. Some fighting things like alcohol or drugs, some struggling with grieving a loss of a love one, some fighting to hold on as well as let go, some having trouble with their children, some fighting being heartbroken and some fighting a host of mental, health and emotional issues. I PRAY we all find resolution or guidance to overcome these addictions and obstacles in our lives. -ablair6 . . . . . . #Blessup  #Guidance  #Success  #Letitbe  #Loved  #Quoteoftheday #Happy  #Postive  #Yougotthis  #Stronger  #Livelife  #Picoftheday  #Warmdays  #Prayers  #Striveforgreatness  #Postivethinking  #Sassy  #Restdays  #Bodybuilding  #Mirriorselfie  #Fitbabes  #Courage  #Grateful  #Perserverance  #Nofear  #Believeinyourself  #Powerfulmind  #Staysolid  #Value  #Chubby 
Explore something new🙌😱
Explore something new🙌😱
“Bilmelisin ki, gerçek arkadaşlar arasına mesafe girmez! 👭
Gerçek aşkların da!” 🖤
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#bestfriends #forever #love #darling #bff #sista #sister #sisterhood #lovehood #sisterly #sistertime #missyousomuch #baby #babe #girlpower #powerrangers #happytime #smile #freedom #forever #theyarehappy #usandothers #loveyouguys #wellyouare #friendshipgoals #stronger #limitless #photography #lifeislife