The mind-muscle connection, how much of a role does it play for gains?
👨🏻🏫The muscle hypertrophy expert @bradschoenfeldphd will explain; it is likely that the molecular signaling for all 3 primary mechanisms of muscular hypertrophy are increased when the exerciser focuses their attention internally, which could ultimately result in greater muscular development for a given exercise and load.
💁🏻♂️Furthermore Brad suggests "the effects of this strategy seem to be particularly beneficial when training with relatively light loads". I'd suggest that using proper technique likely clears up most activation issues, especially on the bigger lifts.
🤷🏻♂️How to improve your mind muscle connection? Rather than thinking about where you feel a muscular stimulus, think about where you're supposed to feel the stimulus.
I am so happy with life now.
When I started this wee online business opportunity on the 24th of April, it was my partner hamais birthday. And I couldn't afford to buy him anything which is the first time I have done that. And il probably never forgive myself for it 🤣 it has literally only been a month since then and I BROUGHT HIM A LATE PRESENT plus my bills are getting paid off one by one and I have more food in my cupboards and more clothes in my draws etc etc. Plus I spoil my wee 7 month old rotten 😄
I honestly can not wait to see where this journey takes me and to any of you men or woman who want to start earning an extra income or completely give it your all for a full time wage please message me and we will take on this journey together. There are amazing perks that come with it and it's free to join.
The best thing is I can spend all my time with my baby and still make a wage without missing all my babies milestones💖