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Sometimes you’ll lose people when you are not willing to put up with the way they treat you, sometimes you have to distance yourself to no longer allow them to hurt you, 
notice they will always try to find a way to take the blame off themselves, make you the villain or pretend you never meant anything to them, #goodluck but keep the peace in your heart knowing that this is proof you made the right choice and at the end of the day it’s peace and calm in your heart where they continue fighting a battle in theirs; and keep on loving without fear of getting hurt again, everyone is a lesson 💜🌸 .
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#fuckem #growth #grown #strong #stronger #ohwell #wetried #forgiven #letGo #letitgo #newchapter #future #movingforward #tothefuture #bestrongquotes #keepit100 #destiny #illalwaysloveyou #goodbye #peaceofmind #dirtoffyourshoulder
Sometimes you’ll lose people when you are not willing to put up with the way they treat you, sometimes you have to distance yourself to no longer allow them to hurt you, notice they will always try to find a way to take the blame off themselves, make you the villain or pretend you never meant anything to them, #goodluck  but keep the peace in your heart knowing that this is proof you made the right choice and at the end of the day it’s peace and calm in your heart where they continue fighting a battle in theirs; and keep on loving without fear of getting hurt again, everyone is a lesson 💜🌸 . . . . . . . . #fuckem  #growth  #grown  #strong  #stronger  #ohwell  #wetried  #forgiven  #letGo  #letitgo  #newchapter  #future  #movingforward  #tothefuture  #bestrongquotes  #keepit100  #destiny  #illalwaysloveyou  #goodbye  #peaceofmind  #dirtoffyourshoulder 
Ett sjukt jobbigt intervallpass startade jag denna veckan med 😅Börjar känna mig starkare och piggare, kan utmana mig själv och märker att jag orkar mer. Fantastisk känsla 🙌🏼💪🏼😁 .
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#workout #beststart #nocco #stronger #strongersweden #weightloss #weightlossjourney #traindirty #motivation #styrka #workoutmotivation #jagtogbeslutet #monday #måndag
@fonky_chicken love my tank 😘 #bayarea #raiders #oakland #707 #fairfield #gym #love #workout #stronger #days #life #healthylifestyle
Danny certainly loved all the attention in front of Houghton Hall #happiness #stronger #prorecovery #love #danesfortboy #edsoldier
One thing every Body can learn in Life

Usimdharau mtu wakati anapata kwenye changamoto za kimaisha 
Usije ukamtenga rafiki yako sababu ya magumu yananyompata Sasa

#Every person that #falls always #rises #stronger
#TESTIMONY #IS #NOT #CREATED IS A LIFE STORY

THERE ARE PEOPLE WHO DID NOT CREATE TESTIOMY BUT THEIR LIFE IS A TESTIMONY 
#HAPPY #BIRTHDAY @chriss_malipula 
#FASHIOINIST 
#DESINER
#IlaMimiNakuitaFundiNguoTuuuu
#hahhahahahahahhahahhahah
Boost your body’s natural proprioception and power up your performance like never before in SKINS K-PROPRIUM Compression Tights

#RunningTights #SKINSorNOTHING #GetFurther #BestInCompression #GoTheDistance #PushYourself #Runner #Run #Faster #Stronger #RunningLife
Tu n’en auras pas un deuxième !! 💪🏼 📲06.79.53.62.79 📨olac.coach@hotmail.fr www.coachingbyolac.com #prozis #gymaddict #fitness #stronger #motivation #muscle #workout #gym #healthy #training #trainingday #trainhard #trainhardorgohome #coach #coaching #personaltrainer #fitfam #fitness #fitfrenchies #2018 #squat #squats #deadlift #strong #jordan #boxe #boxer #boxing #back #tabata #sttropez
That downlighting...😍
Currently taking on clients online and face to face so if your interested in the cheapest prices in Australia then send me a message ASAP.
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That downlighting...😍 Currently taking on clients online and face to face so if your interested in the cheapest prices in Australia then send me a message ASAP. 💥💥💥
Super early fun start to the week. Smash out a 5.15  city PT session of strong results, mixed with laughter and randomness. Then across to the airport for a 8.20 flight to Perth. Up at 3.15am, but #noexcuses #getitdone

Best boomerang (top, centre) of @kylieemma.pt being a big kid on the rings. 😂😂😂 ... the random things you do in an empty gym.
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#motivated #dedicated #workout #fit #fitness #fitnation #fitlife #exercise #calesthenics #bodyweighttraining #beastmode #healthybodyhealthymind #powertraining #upperbodyworkout #premierfitnesscity #fitnessmotivation #happy #strength #appreciation #pullups #active #stronger #personaltraining #fitnesstraining #monday #strengthtraining #fun #barworkout
Super early fun start to the week. Smash out a 5.15 city PT session of strong results, mixed with laughter and randomness. Then across to the airport for a 8.20 flight to Perth. Up at 3.15am, but #noexcuses  #getitdone  Best boomerang (top, centre) of @kylieemma.pt being a big kid on the rings. 😂😂😂 ... the random things you do in an empty gym. . . . . . #motivated  #dedicated  #workout  #fit  #fitness  #fitnation  #fitlife  #exercise  #calesthenics  #bodyweighttraining  #beastmode  #healthybodyhealthymind  #powertraining  #upperbodyworkout  #premierfitnesscity  #fitnessmotivation  #happy  #strength  #appreciation  #pullups  #active  #stronger  #personaltraining  #fitnesstraining  #monday  #strengthtraining  #fun  #barworkout 
Love training legs ❤️
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#fitness #health #weights #motivation #workout #gym #gains #progress #stronger #mindset #latenighyseshs
LOOK HOW #HAPPY THEY ARE AFTER my #FunKiRobix #urbandancefitness + before I make them work hard #Kikispin - THEY LOVE TO SWEAT IT OUT

These 2 friends @hayleyoco who started few mts ago @catherine_rmr 4wks now💓 #motivate + #inspire eachother in classes + has got results 😍 usually 3 of them but their other friend was busy this day.
They do #FunKiRobix #Kikispin #strongbyzumba.

#teamworkmakesthedreamwork #teamwork #summerbody #bodygoals #fitnessjourney #warriorkiki #fitnessjourneywithkiki #slimmer #stronger #sexier #power #workouttomusic #workhardplayharder #transformation #fun #notyourtypicalinstructor #gymbuddy #friendswhoworkouttogether
LOOK HOW #HAPPY  THEY ARE AFTER my #FunKiRobix  #urbandancefitness  + before I make them work hard #Kikispin  - THEY LOVE TO SWEAT IT OUT These 2 friends @hayleyoco who started few mts ago @catherine_rmr 4wks now💓 #motivate  + #inspire  eachother in classes + has got results 😍 usually 3 of them but their other friend was busy this day. They do #FunKiRobix  #Kikispin  #strongbyzumba . #teamworkmakesthedreamwork  #teamwork  #summerbody  #bodygoals  #fitnessjourney  #warriorkiki  #fitnessjourneywithkiki  #slimmer  #stronger  #sexier  #power  #workouttomusic  #workhardplayharder  #transformation  #fun  #notyourtypicalinstructor  #gymbuddy  #friendswhoworkouttogether 
Qui es tu ❓Es tu la personne que tu montres aux autres ❓
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Chacun conçoit les choses à sa façon. Il n'y a pas de bonnes au de mauvaises façons, seulement différents angles. Nous avons tous un comportement de base et un comportement que nous adoptons en société. L'écart entre ces deux comportements peut être plus ou moins important selon les individus. 
Plus on aime son comportement de société, plus celui ci a de chance de devenir notre comportement de base. Vous me suivez ❓
Exemple : mon comportement de base est plutôt carré. J'aime que les choses soient organisées et j'aime les maîtriser. 🤓
Mon comportement de société me pousse plutôt à me laisser aller face aux imprévus, sans essayer de planifier quoi que ce soit. ⬅️ c'est ce comportement que j'aimerais adopter en permanence, au du moins, essayer ! 👀•
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Et vous ? Quel écart vous constatez ?
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#strong #strongissexy #stronger #strongwomen #strongertogether #strongisthenewskinny #strongnotskinny #healthylife #healthychoices #healthylifestyle #healthy #fit #fitness #fitnesslife #fitfam #fitfamily #fitnessaddict #fitnessmotivation #picoftheday #instapic #instagood #fitgirl
Qui es tu ❓Es tu la personne que tu montres aux autres ❓ • Chacun conçoit les choses à sa façon. Il n'y a pas de bonnes au de mauvaises façons, seulement différents angles. Nous avons tous un comportement de base et un comportement que nous adoptons en société. L'écart entre ces deux comportements peut être plus ou moins important selon les individus. Plus on aime son comportement de société, plus celui ci a de chance de devenir notre comportement de base. Vous me suivez ❓ Exemple : mon comportement de base est plutôt carré. J'aime que les choses soient organisées et j'aime les maîtriser. 🤓 Mon comportement de société me pousse plutôt à me laisser aller face aux imprévus, sans essayer de planifier quoi que ce soit. ⬅️ c'est ce comportement que j'aimerais adopter en permanence, au du moins, essayer ! 👀• • Et vous ? Quel écart vous constatez ? • • • #strong  #strongissexy  #stronger  #strongwomen  #strongertogether  #strongisthenewskinny  #strongnotskinny  #healthylife  #healthychoices  #healthylifestyle  #healthy  #fit  #fitness  #fitnesslife  #fitfam  #fitfamily  #fitnessaddict  #fitnessmotivation  #picoftheday  #instapic  #instagood  #fitgirl 
The mind-muscle connection, how much of a role does it play for gains?
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👨🏻‍🏫The muscle hypertrophy expert @bradschoenfeldphd will explain; it is likely that the molecular signaling for all 3 primary mechanisms of muscular hypertrophy are increased when the exerciser focuses their attention internally, which could ultimately result in greater muscular development for a given exercise and load. 
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💁🏻‍♂️Furthermore Brad suggests "the effects of this strategy seem to be particularly beneficial when training with relatively light loads". I'd suggest that using proper technique likely clears up most activation issues, especially on the bigger lifts.
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🤷🏻‍♂️How to improve your mind muscle connection? Rather than thinking about where you feel a muscular stimulus, think about where you're supposed to feel the stimulus.
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#ReviveStronger
#MindMuscleConnection
The mind-muscle connection, how much of a role does it play for gains? # 👨🏻‍🏫The muscle hypertrophy expert @bradschoenfeldphd will explain; it is likely that the molecular signaling for all 3 primary mechanisms of muscular hypertrophy are increased when the exerciser focuses their attention internally, which could ultimately result in greater muscular development for a given exercise and load. # 💁🏻‍♂️Furthermore Brad suggests "the effects of this strategy seem to be particularly beneficial when training with relatively light loads". I'd suggest that using proper technique likely clears up most activation issues, especially on the bigger lifts. # 🤷🏻‍♂️How to improve your mind muscle connection? Rather than thinking about where you feel a muscular stimulus, think about where you're supposed to feel the stimulus. # #ReviveStronger  #MindMuscleConnection 
You are #stronger than you believe. You have greater power than you know. #mondayvibes
I'm stronger because of my hard times, wiser because of my mistakes and happier because of my sad experiences #stronger #strength #wisdom #happiness #timewellspent #life #love #laugh #forgive #neverforget #experience #home #islandguy #melanin #handsomeman #memories #bekind #smile #positivity #instaquote
🔥Инновационные продукты от компании #SPORTHECH

Описание продукта по ссылке в профиле☝️😊 🏬г.Иваново,ул.Крутицкая,д.12/2
🕙Пн-Пт 10.00-19.00
🕙Сб-Вс 10.00-17.00
☎тел.:+7(4932)41-56-20
📧ivfbf@yandex.ru
#6кубиков #командаST #SPORTTECH #ST #спортивныетехнологии #спорт #sport #спортивноепитание #тренируйсясовкусом #фитнесбикини #фитнес #фитоняшка #фитнесбикини #bikinigirlteam #bikini #bikinimodel #спорт #bikinifitness #fit #stronger #fitness#gym #gymlife #bodybuilding #бодибилдинг #mensphysique
🔥Инновационные продукты от компании #SPORTHECH  Описание продукта по ссылке в профиле☝️😊 🏬г.Иваново,ул.Крутицкая,д.12/2 🕙Пн-Пт 10.00-19.00 🕙Сб-Вс 10.00-17.00 ☎тел.:+7(4932)41-56-20 📧ivfbf@yandex.ru #6кубиков  #командаST  #SPORTTECH  #ST  #спортивныетехнологии  #спорт  #sport  #спортивноепитание  #тренируйсясовкусом  #фитнесбикини  #фитнес  #фитоняшка  #фитнесбикини  #bikinigirlteam  #bikini  #bikinimodel  #спорт  #bikinifitness  #fit  #stronger  #fitness #gym  #gymlife  #bodybuilding  #бодибилдинг  #mensphysique 
🇫🇷🇫🇷 "ju comment tu fais pour rester motivée toute l'année ?" C'est la question qu'on me pose le plus🤔. C'est simple, restez positif tout le temps, se dire que nous avons de la chance, que la vie est belle.😍 On dit de ne jamais regarder derrière, je ne suis pas d'accord, quand je regarde ce qu'était ma vie avant et ce qu'elle est aujourd'hui, ca me booste encore plus a me depasser que ce soit dans le sport ou dans la vie. Apprenez de vos erreurs et tentez de devenir meilleur chaque jours 💕 bonne semaine a tous, moi j'ai led day 🙈🏋️‍♀️. ------------------☆♡☆---------------------
🇬🇧🇬🇧 "How do you stay motivated all year long? "That's the question most people ask me.🤔 It's simple, stay positive all the time, tell yourself that we're lucky, that life is beautiful.😍 We say never look back, I do not agree, when I look at what was my life before and what it is today, it boosts me even more to go beyond in sport or in life. Learn from your mistakes and try to become better every day💕. Have a good week everyone, I have led day.🙈🏋️‍♀️ #nervergiveup #fitnessmodel #crossfit #train #bikini #eatclean #fitnessaddict #girlswholift #picoftheday #fitfam #beastmode #training #ripped #heavy #photooftheday #fitspiration #shredded #aesthetics #instafit #girlswithmuscles #powerlifting #powerful #stronger #bikinicompetitor #dreambody #cardio #trainer #gym #bodybuildinglifestyle #bikinipro
🇫🇷🇫🇷 "ju comment tu fais pour rester motivée toute l'année ?" C'est la question qu'on me pose le plus🤔. C'est simple, restez positif tout le temps, se dire que nous avons de la chance, que la vie est belle.😍 On dit de ne jamais regarder derrière, je ne suis pas d'accord, quand je regarde ce qu'était ma vie avant et ce qu'elle est aujourd'hui, ca me booste encore plus a me depasser que ce soit dans le sport ou dans la vie. Apprenez de vos erreurs et tentez de devenir meilleur chaque jours 💕 bonne semaine a tous, moi j'ai led day 🙈🏋️‍♀️. ------------------☆♡☆--------------------- 🇬🇧🇬🇧 "How do you stay motivated all year long? "That's the question most people ask me.🤔 It's simple, stay positive all the time, tell yourself that we're lucky, that life is beautiful.😍 We say never look back, I do not agree, when I look at what was my life before and what it is today, it boosts me even more to go beyond in sport or in life. Learn from your mistakes and try to become better every day💕. Have a good week everyone, I have led day.🙈🏋️‍♀️ #nervergiveup  #fitnessmodel  #crossfit  #train  #bikini  #eatclean  #fitnessaddict  #girlswholift  #picoftheday  #fitfam  #beastmode  #training  #ripped  #heavy  #photooftheday  #fitspiration  #shredded  #aesthetics  #instafit  #girlswithmuscles  #powerlifting  #powerful  #stronger  #bikinicompetitor  #dreambody  #cardio  #trainer  #gym  #bodybuildinglifestyle  #bikinipro 
Success is how HIGH you bounce when you hit bottom 🧡 
Wearing : @stronger ⚡️
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#stronger #girlpower #fashion #styleblogger #instapic
@anushkasen0408 
@anushkasen0408
Fiercer.Stronger. Bolder. Braver 👊👊👊
#yeumodel #modelonduty #modelos #pinoyigers #pinoymodels #photographylovers #fiercer #stronger #bolder #braver
Fiercer.Stronger. Bolder. Braver 👊👊👊
#yeumodel #modelonduty #modelos #pinoyigers #pinoymodels #photographylovers #fiercer #stronger #bolder #braver
Smores fun after a great dinner with friends. So much fun watching these kids grow up ❤ .
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Smores fun after a great dinner with friends. So much fun watching these kids grow up ❤ . . .
Monday mornings playground 🤩 good workout and sun kissed brings out this happy face 😄☀️🙏🏽
May this day bring you joy and laughter 🙏🏽😃
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#happy #moment #stronger #healthy #healthylifestyle #healthychoices #joy #me #mindset #fitness #workout #mood #motivation #boost #smile #goodday #instagood #monday #blessed #summervibes #sunkissed #cardio
Fiercer.Stronger. Bolder. Braver 👊👊👊
#yeumodel #modelonduty #modelos #pinoyigers #pinoymodels #photographylovers #fiercer #stronger #bolder #braver
Fiercer.Stronger. Bolder. Braver 👊👊👊
#yeumodel #modelonduty #modelos #pinoyigers #pinoymodels #photographylovers #fiercer #stronger #bolder #braver
I am so happy with life now.

When I started this wee online business opportunity on the 24th of April, it was my partner hamais birthday. And I couldn't afford to buy him anything which is the first time I have done that. And il probably never forgive myself for it 🤣 it has literally only been a month since then and I BROUGHT HIM A LATE PRESENT plus my bills are getting paid off one by one and I have more food in my cupboards and more clothes in my draws etc etc. Plus I spoil my wee 7 month old rotten 😄

I honestly can not wait to see where this journey takes me and to any of you men or woman who want to start earning an extra income or completely give it your all for a full time wage please message me and we will take on this journey together. There are amazing perks that come with it and it's free to join. 
The best thing is I can spend all my time with my baby and still make a wage without missing all my babies milestones💖 
#happymum #happybaby
#happyfamily #lovelife #HAPPY #stronger #familyfirst
#workopportunity #wifiwage
#jobopportunity #potentialcareer
#workfromhome #beautyproducts
#onthesidejobor #fulltimejob 
#healthproducts #cosmetics
#beauty #jointoday #hashtag #lol
I am so happy with life now. When I started this wee online business opportunity on the 24th of April, it was my partner hamais birthday. And I couldn't afford to buy him anything which is the first time I have done that. And il probably never forgive myself for it 🤣 it has literally only been a month since then and I BROUGHT HIM A LATE PRESENT plus my bills are getting paid off one by one and I have more food in my cupboards and more clothes in my draws etc etc. Plus I spoil my wee 7 month old rotten 😄 I honestly can not wait to see where this journey takes me and to any of you men or woman who want to start earning an extra income or completely give it your all for a full time wage please message me and we will take on this journey together. There are amazing perks that come with it and it's free to join. The best thing is I can spend all my time with my baby and still make a wage without missing all my babies milestones💖 #happymum  #happybaby  #happyfamily  #lovelife  #HAPPY  #stronger  #familyfirst  #workopportunity  #wifiwage  #jobopportunity  #potentialcareer  #workfromhome  #beautyproducts  #onthesidejobor  #fulltimejob  #healthproducts  #cosmetics  #beauty  #jointoday  #hashtag  #lol