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#strongcore medias

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💥GIVEAWAY! GIVEAWAY!💥
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✅To Participate:
1. Tag 3 Friends
2. TELL US: If This Truck Would Show Up At Your House, WHICH @steelfitusa Products Would You Like To Find Inside Of It??🤔🙋🏽‍♀️
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One Lucky Winner will be selected to WIN 1 FREE SteelFit® Product of his/her choice!🙀
💥GIVEAWAY! GIVEAWAY!💥 . ✅To Participate: 1. Tag 3 Friends 2. TELL US: If This Truck Would Show Up At Your House, WHICH @steelfitusa Products Would You Like To Find Inside Of It??🤔🙋🏽‍♀️ . One Lucky Winner will be selected to WIN 1 FREE SteelFit® Product of his/her choice!🙀
Core Challenge tomorrow at 9:30am, LIVE on the Brooks Personal Training Facebook page.

I'll run through one of the 40+ workouts included in the online programme giving technical pointers and tips to get the best from your ab workouts. 
I'll be doing one each and every Monday morning for you to join in with for the next 12 weeks so give it a go.

#corechallenge #weightloss #norwich #Norwich #exercise #fitness #absworkout  #strongcore #brooksptnorwich
ROW ROW ROW. 😊 
Incorporates lats, rhomboids, rear delts, traps, and even biceps. 💪working your back muscles with various back exercises improves posture also making your lats grow will make your waistline appear smaller. 😬👏
Don’t be afraid to work your back ladies.... strength in this area can reduce back and shoulder pain due to weak muscles. Builds strength needed to support and keep your the spine in its proper position. 💪💪
#gymlifestyle #fitnessgirlsvideo #gymgirlvids #gym #gymgirls #backworkout #backstrengthener #backstrengthening #strongback #strongcore #strengthencore #rows #gym #motivation #gymmotivation #girlswholift #stringnotskinny #strongisthenewskinny
ROW ROW ROW. 😊 Incorporates lats, rhomboids, rear delts, traps, and even biceps. 💪working your back muscles with various back exercises improves posture also making your lats grow will make your waistline appear smaller. 😬👏 Don’t be afraid to work your back ladies.... strength in this area can reduce back and shoulder pain due to weak muscles. Builds strength needed to support and keep your the spine in its proper position. 💪💪 #gymlifestyle  #fitnessgirlsvideo  #gymgirlvids  #gym  #gymgirls  #backworkout  #backstrengthener  #backstrengthening  #strongback  #strongcore  #strengthencore  #rows  #gym  #motivation  #gymmotivation  #girlswholift  #stringnotskinny  #strongisthenewskinny 
If you Drive...You'll eventually get a flat Tire...
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FIX IT🛠
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If you Drive...You'll eventually get a flat Tire... - FIX IT🛠 - - -
Vacation # 1 workout 👇Stay on track during vacations.Your body needs constant variables in order to change and adapt . Started w Tabata timer 20/10 × 4 times #vacationworkout #staytuned #changes #keepmoving #exercise #strongcore #stayfit #adapt #fitnessbenefits #strongandstable
Can you believe it? 👏🏼👏🏼👏🏼 Make sure to FOLLOW @fitpeopleclub to enjoy more SUPERHUMAN fitness! 📷: @gymbeaston
#strongcore #swoleisthegoal #summershredding #grindforlife #corefitness #deadlifter #shrdd #suprehuman #shreddedfitness #chasethepump
Determination, focus and motivation develop as you build the habit of showing up and doing the work. No one is born knowing how - but give it time + commitment, and the results will keep on coming! 💪😃💦#sundaysweat #soheartcore
Determination, focus and motivation develop as you build the habit of showing up and doing the work. No one is born knowing how - but give it time + commitment, and the results will keep on coming! 💪😃💦#sundaysweat  #soheartcore 
Love this one! 🏋 #train #base2 #fitness #legday #strongcore #squats #balance @base2pt
#YogaLatesTime day 5 #anantasana Notice my father's lovely vineyard behind 🍇🍷❣️ OUR LOVELY HOSTS 🍒

Milena @shiziks – Pilates 
Georgia @yogini_nerd – Yoga 
Ellie @elliegriffinyoga - Yoga 
Lea @pielattesandpilates – Pilates ▪
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OUR GENEROUS SPONSORS 🍒

@dharmabumsactive
@liforme
@mamakuka
@mymalanecklace
@shashi_europa 🍒
🍒List of Pilates exersices/ yoga poses:
1. Swan/cobra 
2. Spine stretch/paschimotanasana 
3. Shoulder bridge/bridge pose 
4. Open leg rocker/ubhaya paschimotanasana 
5. Side leg lift/anantasana 
6. Scissors/shoulder stand 
7. Jackknife/halasana 
8. Leg pull back / upward plank 
9. Side bend/vashisthasana
10. Rocking/dhanurasana ❤

#yogachallenge #pilates #outdoorpilates #outdooryoga #fitmom #yogamom #toddlermom #toddleryogamom #loveyourbody #lovemyself #lovemylife #metime #yoga #yogabiginner #yogaeveryday #flexibility #stretching #core #strongcore
#YogaLatesTime  day 5 #anantasana  Notice my father's lovely vineyard behind 🍇🍷❣️ OUR LOVELY HOSTS 🍒 Milena @shiziks – Pilates Georgia @yogini_nerd – Yoga Ellie @elliegriffinyoga - Yoga Lea @pielattesandpilates – Pilates ▪ ▪ OUR GENEROUS SPONSORS 🍒 @dharmabumsactive @liforme @mamakuka @mymalanecklace @shashi_europa 🍒 🍒List of Pilates exersices/ yoga poses: 1. Swan/cobra 2. Spine stretch/paschimotanasana 3. Shoulder bridge/bridge pose 4. Open leg rocker/ubhaya paschimotanasana 5. Side leg lift/anantasana 6. Scissors/shoulder stand 7. Jackknife/halasana 8. Leg pull back / upward plank 9. Side bend/vashisthasana 10. Rocking/dhanurasana ❤ #yogachallenge  #pilates  #outdoorpilates  #outdooryoga  #fitmom  #yogamom  #toddlermom  #toddleryogamom  #loveyourbody  #lovemyself  #lovemylife  #metime  #yoga  #yogabiginner  #yogaeveryday  #flexibility  #stretching  #core  #strongcore 
Sunday Funday is no reason to ignore the core. .
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#Repost @roberto_ph360hd
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#powerboxing #ph360hd @flytefitness