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Même quand la team n’est pas là @enguerrand_aucher & @richardcalixte we still work 💪🏾 #teampatatedouce 
5Min AMARAP (as many rep as possible) 
9 handstand push up
6 burpees 
3 snatch 60kg 
#insep #men #beautiful #strong #fitness #fit #fitboy #mamedydoucara #taekwondo #crossfit #sport #photographer #photography #photographie #champion #muscle #muscles #musculation #train #training
Chest day is a wrap! Feeling better and better every workout. Its nice to see the weight going up and really having to push for those last 1-3 reps.
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@mhpstrongusa Xpel is really bringing out the muscle definition! @npcnewsonlineofficialpage 
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#mhpstrong#mensphysique#npcphysique
Chest day is a wrap! Feeling better and better every workout. Its nice to see the weight going up and really having to push for those last 1-3 reps. ------------------------------------------------------------------------------ @mhpstrongusa Xpel is really bringing out the muscle definition! @npcnewsonlineofficialpage #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #mhpstrong #mensphysique #npcphysique 
In order to accomplish anything you have to zone out negativity. Focus on you. Focus on your goals 🔝👊
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#workoutmotivation #barstarzz #workout24 #motivation #calisthenics #streetworkout #gymnastic #strong #strength #baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #gimnasio #noexcuses #parkour #respect #bonecadeferro
👗WOMEN you are strong 💪🏻 🌻She is clothed with strength and dignity, and she laughs without fear of the future.
📖Proverbs 31:25
🌷 #strong #strongwomen #stronger #faith #good #hope #women #christianwomen #christianblogger #inspiration #quotes #womenquotes #inspirationalquotes #mujer #mujerfuerte #mujerescristianas #fe  #dios  #esperanza #frases  #versiculos #verseoftheday #inspiracion #hi_bellas #entustaconesus #arizonanlogger #elsalvador #elsalvadorbloggers
👗WOMEN you are strong 💪🏻 🌻She is clothed with strength and dignity, and she laughs without fear of the future. 📖Proverbs 31:25 🌷 #strong  #strongwomen  #stronger  #faith  #good  #hope  #women  #christianwomen  #christianblogger  #inspiration  #quotes  #womenquotes  #inspirationalquotes  #mujer  #mujerfuerte  #mujerescristianas  #fe  #dios  #esperanza  #frases  #versiculos  #verseoftheday  #inspiracion  #hi_bellas  #entustaconesus  #arizonanlogger  #elsalvador  #elsalvadorbloggers 
440x5 RPE 6idk
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This mesocycle is a 5:1 (5 weeks of accumulation:1 week deload) so I’m staying a lil conservative till the final weeks. .
8.5 weeks out
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#powerlifting #squat #bench #deadlift #uspapower #usapl #athlete #bodybuilding #weightlifting #fitness #fitfam #cute #girlswholift #crossfit #food #iifym #gym #powerlifter #apemanstrong #kansascity #lifting #ifpa #nanbf #pullsumoeatbutt #strong #220 #KOTL #lightweight #health #healthyaf
440x5 RPE 6idk . This mesocycle is a 5:1 (5 weeks of accumulation:1 week deload) so I’m staying a lil conservative till the final weeks. . 8.5 weeks out . #powerlifting  #squat  #bench  #deadlift  #uspapower  #usapl  #athlete  #bodybuilding  #weightlifting  #fitness  #fitfam  #cute  #girlswholift  #crossfit  #food  #iifym  #gym  #powerlifter  #apemanstrong  #kansascity  #lifting  #ifpa  #nanbf  #pullsumoeatbutt  #strong  #220  #KOTL  #lightweight  #health  #healthyaf 
Talk about waking you up, eat two of these and drink some ice cold water after. Believe me, you will be woke lol. #fresh #woke #smile #mint #strong
Talk about waking you up, eat two of these and drink some ice cold water after. Believe me, you will be woke lol. #fresh  #woke  #smile  #mint  #strong 
Training never stops😎👌 Strength and corestability 👍👌🤘😎🔥 yeeehaaa 😂🤣
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#salmingrunning #salmingambassador #workout #motivation #fitdutchies #training #workhard #fitness #fitfam #health #instahealth #strong #determination #exercise #squat
Regrann from @atlheticanutrition -  Bateu vontade de chocolate e não quer sair da dieta?
Então essa é a hora!!!!
Hora de garantir seu chocolate Proteico da @atlheticanutrition.
O Sabor hmmmmmmm...
Bom o Sabor é Best Whey!!!
... #amazing #atitude #Atlhetica #beautiful #bestoftheday #BestWhey #Bestwheypode #Bestwheyprotein #bodybuildingmotivation #fitness #foco #food #força #gym #healthy #instacool #instagood #LifeisHardCore #Lifestyle #love #motivation #photooftheday #Protein #shake #strong #supplements #yolo - #regrann
Regrann from @atlheticanutrition - Bateu vontade de chocolate e não quer sair da dieta? Então essa é a hora!!!! Hora de garantir seu chocolate Proteico da @atlheticanutrition. O Sabor hmmmmmmm... Bom o Sabor é Best Whey!!! ... #amazing  #atitude  #Atlhetica  #beautiful  #bestoftheday  #BestWhey  #Bestwheypode  #Bestwheyprotein  #bodybuildingmotivation  #fitness  #foco  #food  #força  #gym  #healthy  #instacool  #instagood  #LifeisHardCore  #Lifestyle  #love  #motivation  #photooftheday  #Protein  #shake  #strong  #supplements  #yolo  - #regrann 
#arthurrackham #londongrammar #strong 🎧 🎶 mistiche sinfonie...
D e t e r m i n a t i o n
Today was my first time attempting a rope climb. I had many failed attempts but finally managed to climb 3/4 of the way up. It was far from elegant and a few harsh words left my mouth but man it felt good!! If you want to succeed at something, however long it takes, don't give up!! Rope climbs are something else on my list to practise and try to conquer. @crossfit challenges me with something different every time I go and this is what I love about it. 
#determination #crossfit #crossfitter #crossfitlife #crossfitgirl #strength #strong #strongwoman #girlswholift #power #fitness #fitnessgoals #goals #fitlife #fitmom #workout #personaltrainer #
D e t e r m i n a t i o n Today was my first time attempting a rope climb. I had many failed attempts but finally managed to climb 3/4 of the way up. It was far from elegant and a few harsh words left my mouth but man it felt good!! If you want to succeed at something, however long it takes, don't give up!! Rope climbs are something else on my list to practise and try to conquer. @crossfit challenges me with something different every time I go and this is what I love about it. #determination  #crossfit  #crossfitter  #crossfitlife  #crossfitgirl  #strength  #strong  #strongwoman  #girlswholift  #power  #fitness  #fitnessgoals  #goals  #fitlife  #fitmom  #workout  #personaltrainer  #
My back is feeling good. Like, 40kg (which is roughly 6 stone) kettlebell swing good. I’m still being wary and I’m approaching everything cautiously, but I’ve been doing 3 sets of 12 3x a week for a couple weeks and it feels great.
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I am blessed that my back injury hasn’t been debilitating. There have been a couple times in the last year where I wasn’t able to really move for the day, but other than that I’ve been able to do my job and most of my workouts.
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I’m getting closer and closer to being able to train in powerlifting (properly), but I am not getting ahead of myself. I would LOVE it if I could compete this year, but I have already accepted that maybe next year may be the smarter move. Either way I am very happy I can do these swings with zero issue.
My back is feeling good. Like, 40kg (which is roughly 6 stone) kettlebell swing good. I’m still being wary and I’m approaching everything cautiously, but I’ve been doing 3 sets of 12 3x a week for a couple weeks and it feels great. • I am blessed that my back injury hasn’t been debilitating. There have been a couple times in the last year where I wasn’t able to really move for the day, but other than that I’ve been able to do my job and most of my workouts. • I’m getting closer and closer to being able to train in powerlifting (properly), but I am not getting ahead of myself. I would LOVE it if I could compete this year, but I have already accepted that maybe next year may be the smarter move. Either way I am very happy I can do these swings with zero issue.
markiert bitte @xdeniz0x @mikailkipyar und kmn Jungs ❤️❤️ @dersalonbarbier @kmn_dakki @dieserbobby @drilon_kmn @kmn_nasser @miamiyacine44 @kmn_vali @abdulqadiralikhan @kmn_noah_ @nabilkmn_ @amir.mocro @kmn_vali @kmn_446 @kmn_46 @kmn_azet  @kmn_nour @kmngang_official @miamiyacine44 #mele7 #zuna #ghassan #azet #granit #nash #ali #miamiyacine #kmn #gang #kmngang #kmnistdiegang #fürdiefamilie #pattefliesst #bonvoyage #meinleben #love  #miamiyacine #stark #strong @kmn_zuna @kmn_zuna @kmn_446 @kmn_46 @kmn_nasser @kmn_noah_ @kmn_nour @kmn_azet @kmn_azet  @kmn_46 @kmn_446 #miamiyacine 
#mele7 #zuna #ghassan #azet #granit #nash #ali #miamiyacine #kmn #gang #fürdiefamilie #pattefliesst @drilon_kmn #bonvoyage #meinleben #lovequotes @kmn_vali @kmn_nasser @kmn_azet  @kmn_nour @kmn_nour @albi.kmn @kmn_46 @drilon_kmn  @kmn_noah_ @abdulqadiralikhan @kmn_neci @kmn_eric @jk.kmn @alikmn_zeaiter @kmn_nour  #kriminell @kmn_nour @alikmn_zeaiter @kmn_dakki @sefak92 @getoarber
markiert bitte @xdeniz0x @mikailkipyar und kmn Jungs ❤️❤️ @dersalonbarbier @kmn_dakki @dieserbobby @drilon_kmn @kmn_nasser @miamiyacine44 @kmn_vali @abdulqadiralikhan @kmn_noah_ @nabilkmn_ @amir.mocro @kmn_vali @kmn_446 @kmn_46 @kmn_azet @kmn_nour @kmngang_official @miamiyacine44 #mele7  #zuna  #ghassan  #azet  #granit  #nash  #ali  #miamiyacine  #kmn  #gang  #kmngang  #kmnistdiegang  #fürdiefamilie  #pattefliesst  #bonvoyage  #meinleben  #love  #miamiyacine  #stark  #strong  @kmn_zuna @kmn_zuna @kmn_446 @kmn_46 @kmn_nasser @kmn_noah_ @kmn_nour @kmn_azet @kmn_azet @kmn_46 @kmn_446 #miamiyacine  #mele7  #zuna  #ghassan  #azet  #granit  #nash  #ali  #miamiyacine  #kmn  #gang  #fürdiefamilie  #pattefliesst  @drilon_kmn #bonvoyage  #meinleben  #lovequotes  @kmn_vali @kmn_nasser @kmn_azet @kmn_nour @kmn_nour @albi.kmn @kmn_46 @drilon_kmn @kmn_noah_ @abdulqadiralikhan @kmn_neci @kmn_eric @jk.kmn @alikmn_zeaiter @kmn_nour #kriminell  @kmn_nour @alikmn_zeaiter @kmn_dakki @sefak92 @getoarber
It's been ONE MONTH since my brows were done. 💖 Hands down the BEST beauty investment yet!!! My brows are always #onfleek thanks to @precisionbrows 
#browsofinstagram #combo #newbrows #goals #slay #browgame #strong #love #growth #beauty #enhance #lifesavers #timesaver #selflove #investinyourself 
#wednesday #wednesdaywisdom #cosmetic #microblade #sacramento
Di confini non ne ho mai visto uno, ma ho sentito che esistono nella mente di alcune persone 😏😘 #outfits #fitnessgirl #strong #best #lovemyself #sun #spring #sunshine #coast #portrait_ig #coasttocoast #girl #sundaymood #mood #model #amazing #hair #bf #bff #beautifulgirl #shorthair #followforlikes #instafollowers
Voy por mas! Soy una mujer fuerte y feliz, que esta luchando por un mejor futuro para su familia! Feliz de poder tener tiempo para mi!!! •
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I go for more! I am a strong and happy woman, who is fighting for a better future for her family! Happy to be able to have time for me !!!
Voy por mas! Soy una mujer fuerte y feliz, que esta luchando por un mejor futuro para su familia! Feliz de poder tener tiempo para mi!!! • • I go for more! I am a strong and happy woman, who is fighting for a better future for her family! Happy to be able to have time for me !!!
when I prepare my training and I'm happy to do the biceps, triceps and pecs. if you like what you
do, don’t give up. also learn to get out of your comfort zone 😈✌🏼
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#fitness #fitnessmotivation #bodybuilding #aesthetic #athlete #motivation #shredded #goals #tumblr #followme #follows #nevergiveup #healthy #girl #makeup #abs #video #protein #happy #outfit #fashion #model #strong #boy #eatclean #gym #comment
Rainy dismal day.
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Taught two core-cardio classes.
Randomly weighed myself.
Officially highest weight in YEARS.
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Ask me if I care... ________________________________________________________  #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige
Rainy dismal day. . . Taught two core-cardio classes. Randomly weighed myself. Officially highest weight in YEARS. . Ask me if I care... ________________________________________________________ #fitness  #girlswholift  #strong  #macros  #iifym  #girlswithmuscle  #weightlifting  #bodybuilding  #personaltrainer  #fitnessinstructor  #bootcamp  #fitbitblaze  #fitnessjourney  #exercise  #foodforfuel  #eatwell  #health  #strongnotskinny  #nutrition  #healthyeating  #sweat  #erinwilsonfitness  #tiuteam  #perfectnever  #tiucanada  #fitgirls  #iamwellandgood  #trainhard  #gains  @maryaoc_balanced @trainerpaige
Learn to Clean in 15
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I had a cheeky bet with @sarahjordan_sjpt that I could get her to be able to do a half decent Clean with 15mins of coaching
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She hits some big numbers already on squat and deadlift with good Tekkers but had never been able to do these before
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In my next post let's see how well she did ? @puregymharrogate .
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#flexfriday #fit #health #fitness #pleaseforgiveme #strong #fitnessmotivation #fitspo #workout #bench #cardio #gym #train #training #health #healthy #tbt #throwbackthursday #active #strong #motivation #sunday #determination #lifestyle #diet #getfit #transformationexercise #exercise #clean #olympiclifting
Learn to Clean in 15 . I had a cheeky bet with @sarahjordan_sjpt that I could get her to be able to do a half decent Clean with 15mins of coaching . She hits some big numbers already on squat and deadlift with good Tekkers but had never been able to do these before . In my next post let's see how well she did ? @puregymharrogate . . . . . . . . . . . . #flexfriday  #fit  #health  #fitness  #pleaseforgiveme  #strong  #fitnessmotivation  #fitspo  #workout  #bench  #cardio  #gym  #train  #training  #health  #healthy  #tbt  #throwbackthursday  #active  #strong  #motivation  #sunday  #determination  #lifestyle  #diet  #getfit  #transformationexercise  #exercise  #clean  #olympiclifting 
How to do sit ups: Lay down. Hands behind your head. Wow. This is a good position for a nap. Maybe just take a nap! 💤 .
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📸 Amberly Thomas @visions_of_either
💪🏿Asked to remain anonymous
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#workout #gym #bodybuilding #fit #training #strong #exercise #cardio #workoutmotivation #trainhard #bodybuilder #determination #shredded #sport #weights #gymrat #cleaneats #musculation #glutes #legday #champion #beastmode #progress #teamshape #humpday #fitmom #hot #instafitness #goals #fitnessgoals
How to do sit ups: Lay down. Hands behind your head. Wow. This is a good position for a nap. Maybe just take a nap! 💤 . . 📸 Amberly Thomas @visions_of_either 💪🏿Asked to remain anonymous . . #workout  #gym  #bodybuilding  #fit  #training  #strong  #exercise  #cardio  #workoutmotivation  #trainhard  #bodybuilder  #determination  #shredded  #sport  #weights  #gymrat  #cleaneats  #musculation  #glutes  #legday  #champion  #beastmode  #progress  #teamshape  #humpday  #fitmom  #hot  #instafitness  #goals  #fitnessgoals 
Não vou seguir dieta nenhuma, se ela que quiser que me siga ela 😂🤣😂 (ou então não 🤔)
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#fit #workout #motivation #fitfam #bodybuilding #healthy #fitness #health #training #lifestyle #eatclean #instagood #ifbb #fitnessaddict #diet #cardio #muscle #abs #exercise #bodyfitness #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #culturismo #culturismoportugues #gym
You’re either making progress or wasting time💯 #FitForLife
You’re either making progress or wasting time💯 #FitForLife 
Its going to be hard. But hard is not impossible. TODAY at the GYM : 1X LOWERBODY STRENGHT + 2X UPPERBODY CONDITIONING ( THIS one really burned !!!) 💪 #gym #gymlife #workout #gymfreak #freeletics  #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Its going to be hard. But hard is not impossible. TODAY at the GYM : 1X LOWERBODY STRENGHT + 2X UPPERBODY CONDITIONING ( THIS one really burned !!!) 💪 #gym  #gymlife  #workout  #gymfreak  #freeletics  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
All booked in and registered for bodypower. A few of you have been asking what day at bodypower I'm competing at so you can book the right tickets and the comp will be on the Saturday. We'll be going up on Friday and staying there the weekend if anyone wants to join us but the show is on the Saturday of the event. Look forward to seeing everyone there, gonna be a good one! #believe #nevergiveup #rebuild #thecomeback #muscleink #muscle #gym #fitfam #fitness #bodybuilding #bodybuilder #newbreed #believeinthebreed #alpha #bredalpha #welcometomyworld #smartburn #painistemporary #whysoserious #driven #personaltrainer #personaltraining  #bodypower #performancecenter #motivated #strong #triumph #beyondhuman #pca #yourptcantdothis
All booked in and registered for bodypower. A few of you have been asking what day at bodypower I'm competing at so you can book the right tickets and the comp will be on the Saturday. We'll be going up on Friday and staying there the weekend if anyone wants to join us but the show is on the Saturday of the event. Look forward to seeing everyone there, gonna be a good one! #believe  #nevergiveup  #rebuild  #thecomeback  #muscleink  #muscle  #gym  #fitfam  #fitness  #bodybuilding  #bodybuilder  #newbreed  #believeinthebreed  #alpha  #bredalpha  #welcometomyworld  #smartburn  #painistemporary  #whysoserious  #driven  #personaltrainer  #personaltraining  #bodypower  #performancecenter  #motivated  #strong  #triumph  #beyondhuman  #pca  #yourptcantdothis 
☎ It's #NationalTelephoneDay! ☎
Give us a call, and contact us via the link in our bio! 👀
#ChinoHills #Ford #Fords #FordTough #BuiltFordTough #Strong #Dependable #Efficient #Powerful #Sleek #Today #Instant #Click #Cash #TradeIns #Upgrade #Newcar
No puedes reunirte con personas negativas y esperar resultados positivos. Que tal equipo 💪🏼😁 listo el 20% ahora vamos por el batido de recuperación!
No puedes reunirte con personas negativas y esperar resultados positivos. Que tal equipo 💪🏼😁 listo el 20% ahora vamos por el batido de recuperación!
Humpday Pumpday! A stellar midweek hustle from all these amazing people on a rainy Wednesday! Come train at our indoor/outdoor facility! Our group training makes the most of our private fitness studio with state-of-the-art equipment, a 370M four-lane track and a turfed-field year round! #trainlikeanathlete #allarewelcome #Toronto
Humpday Pumpday! A stellar midweek hustle from all these amazing people on a rainy Wednesday! Come train at our indoor/outdoor facility! Our group training makes the most of our private fitness studio with state-of-the-art equipment, a 370M four-lane track and a turfed-field year round! #trainlikeanathlete  #allarewelcome  #Toronto 
No words could ever describe how much I've loved annoying you and bossing you around for the last 25 years 💕 happy birthday @m.dimassi
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#us #brother #birthday #family #love #friendship #forever #godbless #thankful #happiness #protective #sister #blessing #bestfriend #goals #25 #strong #proud #beautiful #memories #picoftheday #instagood #instadaily #instamoment
Everyone have a Great Wednesday 😁☀️🌴
Everyone have a Great Wednesday 😁☀️🌴
Další rychlá a zdravá večeře, která nemá jméno, protože vznikla z potravin, který jsem našla doma 😁 Takhle teď vařím nejčastěji 🤷🏼‍♀️
💚 Uvařená pohanka Lagris @podravka_cz
💚 Vejce
💚 Kvalitní šunka
💚 Restovaná cibule
💚 Česnek
💚 Špenát
💚 Rozdrcené kešu oříšky
💚 Trošku řepkového oleje
💚 Sůl, pepř, bazalky
Na kapce řepkového oleje osmahneme cibulku, přidáme česnek, šunku, oříšky a špenát. Chvilku restujeme a potom do směsi vmícháme uvařenou pohanku. Celé to zalijeme vejcem , rozmícháme a dochutíme. Jak snadný vařit zdravě, že? 🤗💚
Další rychlá a zdravá večeře, která nemá jméno, protože vznikla z potravin, který jsem našla doma 😁 Takhle teď vařím nejčastěji 🤷🏼‍♀️ 💚 Uvařená pohanka Lagris @podravka_cz 💚 Vejce 💚 Kvalitní šunka 💚 Restovaná cibule 💚 Česnek 💚 Špenát 💚 Rozdrcené kešu oříšky 💚 Trošku řepkového oleje 💚 Sůl, pepř, bazalky Na kapce řepkového oleje osmahneme cibulku, přidáme česnek, šunku, oříšky a špenát. Chvilku restujeme a potom do směsi vmícháme uvařenou pohanku. Celé to zalijeme vejcem , rozmícháme a dochutíme. Jak snadný vařit zdravě, že? 🤗💚
It’s official! Proud to announce our name change to Herbalife Nutrition Ltd. Our new name, Our Principles and our tagline are all coming together to tell the world who we are, what we do and how we do it. And, of course, why we do it – to make the world healthier and happier. :
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#PurposeDrivenNutrition #herbalife #herbalife24 #sportsnutrition #healthyactivelifestyle #followforfollow #follow4follow #like4like #likeforlike #cr7 #weightloss #global #travel #freedom #mlm #networkmarketing #fitness #instagit #instagood #strong #lifestyle
It’s official! Proud to announce our name change to Herbalife Nutrition Ltd. Our new name, Our Principles and our tagline are all coming together to tell the world who we are, what we do and how we do it. And, of course, why we do it – to make the world healthier and happier. : : #PurposeDrivenNutrition  #herbalife  #herbalife24  #sportsnutrition  #healthyactivelifestyle  #followforfollow  #follow4follow  #like4like  #likeforlike  #cr7  #weightloss  #global  #travel  #freedom  #mlm  #networkmarketing  #fitness  #instagit  #instagood  #strong  #lifestyle 
Here's my #povertybench 4x6 with 3 wheels. Coming back from jacking up my left labrum.
Here's my #povertybench  4x6 with 3 wheels. Coming back from jacking up my left labrum.
Taking 220kg for 11 reps at the BNSF southern qualifiers. This put me in joint 1st on this event. - 
@devanneystrength_ got me from two reps in January to 11 reps in April. If you need strength programming give him a shout!
Taking 220kg for 11 reps at the BNSF southern qualifiers. This put me in joint 1st on this event. - @devanneystrength_ got me from two reps in January to 11 reps in April. If you need strength programming give him a shout!
I wanna talk about this fat burner! @1upnutrition 💕 If I made a list of all the ingredients and their benefits that are in this supplement, then this would be a novel! But in short, this supplement is made to •promote weight loss
•promote energy
•improve mood and focus
•and aid in appetite control
4 great reasons why it’s an essential for me💕 Use my code in my bio to save dollas 😘 #becomebetter #1upnutrition
I wanna talk about this fat burner! @1upnutrition 💕 If I made a list of all the ingredients and their benefits that are in this supplement, then this would be a novel! But in short, this supplement is made to •promote weight loss •promote energy •improve mood and focus •and aid in appetite control 4 great reasons why it’s an essential for me💕 Use my code in my bio to save dollas 😘 #becomebetter  #1upnutrition 
💙💙Ataköy @sportsinternational Enerji Hazirmi??? Pembe-Sarı Kiyafetler Hazirmi????💃💃
Dünya Dans Gunune Ozel Koreografiniz Ve Müziginiz Hazir Çünkü🙋🙋🙋
Tugi'nin kostümü Bile Hazir Simdiden,Bayram Cocugu Gibi Hazirladim Herseyimi😀😀 Eğlenme ve Dans Etme Garantisi Veriyorum💜💜
Hadi Yarin Yine Süpeeeer Bir Eglence Olsun💛💛💛
Saat 11:30 Atakoyde Bulusuyoruzzzzzz😍😍😍
Kimlerrr Benimleeeeee Dans Edecek???🌸🌸🌸
Bu enerjik Videoyu buraya Birakiyorum,Herkese Guzel bir Aksam diliyorum..🙋🙋🙋
💙💙Ataköy @sportsinternational Enerji Hazirmi??? Pembe-Sarı Kiyafetler Hazirmi????💃💃 Dünya Dans Gunune Ozel Koreografiniz Ve Müziginiz Hazir Çünkü🙋🙋🙋 Tugi'nin kostümü Bile Hazir Simdiden,Bayram Cocugu Gibi Hazirladim Herseyimi😀😀 Eğlenme ve Dans Etme Garantisi Veriyorum💜💜 Hadi Yarin Yine Süpeeeer Bir Eglence Olsun💛💛💛 Saat 11:30 Atakoyde Bulusuyoruzzzzzz😍😍😍 Kimlerrr Benimleeeeee Dans Edecek???🌸🌸🌸 Bu enerjik Videoyu buraya Birakiyorum,Herkese Guzel bir Aksam diliyorum..🙋🙋🙋
Let’s do this
Let’s do this
Beast man💪💪📽@mickael_louvel
Beast man💪💪📽@mickael_louvel
Do you even lift?📽@ashleynocera
Do you even lift?📽@ashleynocera
The preworkout is hitting hard 💪📽@rodrigo_rodriguez
The preworkout is hitting hard 💪📽@rodrigo_rodriguez
Gotta hurt to be at the bottom 🤣📽@sigurdgrimsby
Gotta hurt to be at the bottom 🤣📽@sigurdgrimsby
Would you do it for 1000$? 📽@stefaniemillinger
Would you do it for 1000$? 📽@stefaniemillinger
She is strong!💪📽@demibagby
She is strong!💪📽@demibagby
Moja miłość 💖 myślałam, że nic mnie nie zaskoczy ale się myliłam :3 bolero to najlepszy wynalazek na świecie i @muscleprofesional dziękuję, że macie je w swoim sklepie i oczywiście, że jesteście 3 kroki ode mnie 😍 ale przez Was się od tego uzależniłam i nie ruszam się z domu nie mając chociaż saszetki w torebce :3 
#bolero #mylove #musclepro #diet #powerlifter #gym #body #comfort #training #train #h2o #siłka #health #motivation #strong #stronggirls #myday #freetime #vitality #sport #sportgirl #fitness #fit #polecam 💖💖💖
Moja miłość 💖 myślałam, że nic mnie nie zaskoczy ale się myliłam :3 bolero to najlepszy wynalazek na świecie i @muscleprofesional dziękuję, że macie je w swoim sklepie i oczywiście, że jesteście 3 kroki ode mnie 😍 ale przez Was się od tego uzależniłam i nie ruszam się z domu nie mając chociaż saszetki w torebce :3 #bolero  #mylove  #musclepro  #diet  #powerlifter  #gym  #body  #comfort  #training  #train  #h2o  #siłka  #health  #motivation  #strong  #stronggirls  #myday  #freetime  #vitality  #sport  #sportgirl  #fitness  #fit  #polecam  💖💖💖
Fast!! 😲 @shannenpark
Fast!! 😲 @shannenpark
Beast 💪📽@sophie.arvebrink
Beast 💪📽@sophie.arvebrink
You know someone with guns lile here? 📽@angelicaenberg
You know someone with guns lile here? 📽@angelicaenberg
I make a point of not posting many “gym updates”, as I see it as more of a personal journey (and lets be honest, constant gym selfies are obnoxious), but I am proud of the progress I’ve made. I have been a beanpole my whole life, and started my fitness journey as purely a runner thinking there was no way I could like lifting. Well, needless to say I was very wrong. Moral of the story..... 👏🏻 Lift 👏🏻 Heavy 👏🏻 Shit 👏🏻 And 👏🏻 Take 👏🏻 No 👏🏻 Shit 👏🏻 #notacompletelyupdatedphoto #imbadatgymselfies🤷🏻‍♀️
I make a point of not posting many “gym updates”, as I see it as more of a personal journey (and lets be honest, constant gym selfies are obnoxious), but I am proud of the progress I’ve made. I have been a beanpole my whole life, and started my fitness journey as purely a runner thinking there was no way I could like lifting. Well, needless to say I was very wrong. Moral of the story..... 👏🏻 Lift 👏🏻 Heavy 👏🏻 Shit 👏🏻 And 👏🏻 Take 👏🏻 No 👏🏻 Shit 👏🏻 #notacompletelyupdatedphoto  #imbadatgymselfies 🤷🏻‍♀️
Do you ever feel like you're just being so far away from where you want to be in life? Do you ever ask yourself, if losing weight solves all of your problems? Just wanted to tell you: Losing weight only makes you lighter. It doesn't make you kinder, smarter, more creative, more passionate, more determined or happier. 
It just influence your relationship with gravity. So Keep in mind that your relationship with gravity isn't nearly as important as your relationship with yourself! 
For so long, i didn't treat myself with care. But at some Point - after a lot of years of desperately trying - , i began to realize, that i can't hate myself happy. I can't criticise myself strong. I can't shame myself worthy... that's why i realized that real change begins with self-acceptance and at least with self-care. 💙
____________________
(1) Für so so lange Zeit, hielt ich an dem Glauben fest, dass "Dünn-werden" all meine Probleme löst. In der Schule wurde ich immer schlechter. Ich fühlte mich plötzlich nicht mehr wohl. Zu hause und auch unter Freunden zog ich mich mächtig zurück. Hobbies hatte ich von heute auf morgen, keine mehr. Nur eine Sache war mir. Ich war dünn. Und - welch Überraschung - ich fühlte mich alles andere als dünn. Und doch sagte ich mir immer und immer wieder Sätze wie: "Ok, Marina. Wenn du in Französisch morgen nicht so gut sein solltest... mach dir nichts draus, wenigstens wirst du bald dünn sein!" Und - welch Überraschung: Ich war nie "dünn genug". Für so so lange Zeit, hielt ich an dem Glauben fest, dass alles, was ich brauche und alles, was mir großes geben könnte, einzig und allein, mein gestörtes Verhältnis zum "Essen" bzw. Nicht-Essen ist. Ich dachte, dass all das meine Probleme löst. Doch so war es nicht. Und für diese Erkenntnis habe ich Jahre und unzählige Tränen gebraucht. Irgendwann gestand ich mir ein, dass die ES ein Eigenleben entwickelte und irgendwann erkannte ich, dass ich all das, wonach ich suchte, nicht im "Nicht-Essen" finden konnte. "Nicht-Essen" macht vieles mit mir. Doch vor allen Dingen, macht es mich leichter. Mein Körper. Weniger. 👇🏻
Do you ever feel like you're just being so far away from where you want to be in life? Do you ever ask yourself, if losing weight solves all of your problems? Just wanted to tell you: Losing weight only makes you lighter. It doesn't make you kinder, smarter, more creative, more passionate, more determined or happier. It just influence your relationship with gravity. So Keep in mind that your relationship with gravity isn't nearly as important as your relationship with yourself! For so long, i didn't treat myself with care. But at some Point - after a lot of years of desperately trying - , i began to realize, that i can't hate myself happy. I can't criticise myself strong. I can't shame myself worthy... that's why i realized that real change begins with self-acceptance and at least with self-care. 💙 ____________________ (1) Für so so lange Zeit, hielt ich an dem Glauben fest, dass "Dünn-werden" all meine Probleme löst. In der Schule wurde ich immer schlechter. Ich fühlte mich plötzlich nicht mehr wohl. Zu hause und auch unter Freunden zog ich mich mächtig zurück. Hobbies hatte ich von heute auf morgen, keine mehr. Nur eine Sache war mir. Ich war dünn. Und - welch Überraschung - ich fühlte mich alles andere als dünn. Und doch sagte ich mir immer und immer wieder Sätze wie: "Ok, Marina. Wenn du in Französisch morgen nicht so gut sein solltest... mach dir nichts draus, wenigstens wirst du bald dünn sein!" Und - welch Überraschung: Ich war nie "dünn genug". Für so so lange Zeit, hielt ich an dem Glauben fest, dass alles, was ich brauche und alles, was mir großes geben könnte, einzig und allein, mein gestörtes Verhältnis zum "Essen" bzw. Nicht-Essen ist. Ich dachte, dass all das meine Probleme löst. Doch so war es nicht. Und für diese Erkenntnis habe ich Jahre und unzählige Tränen gebraucht. Irgendwann gestand ich mir ein, dass die ES ein Eigenleben entwickelte und irgendwann erkannte ich, dass ich all das, wonach ich suchte, nicht im "Nicht-Essen" finden konnte. "Nicht-Essen" macht vieles mit mir. Doch vor allen Dingen, macht es mich leichter. Mein Körper. Weniger. 👇🏻
👋🏼 Hello les loups 🐺
Reprise du sport 🏋🏼‍♂️
✖️
Avec la motivation
✖️
✅ poids libres 10kg
{20 séries de 15} 💪🏼
✅ abdominal 50kg
{10 séries de 20} 💪🏼
✅ abdmonial crunch 50kg
{15 séries de 10} 💪🏼
✅ lateral raise 45kg
{15 séries de 10} 💪🏼
✅ stairmaster 1h
{niveau 8} 💪🏼
✖️
Bonne journée les loups 🐺
✖️
#wednesday
#basicfit
#workout #goals #fitboy #getfit #goodvibes
#instagood #instamood #instafit #fitnesslife #fitnessfun #fitnesstrainer #fitnessaddict #motivation #bodybuilding #bodypositive #strong
#training #traininghard #runing #coach #workhard
#healthylifestyle #nopainnogain
👋🏼 Hello les loups 🐺 Reprise du sport 🏋🏼‍♂️ ✖️ Avec la motivation ✖️ ✅ poids libres 10kg {20 séries de 15} 💪🏼 ✅ abdominal 50kg {10 séries de 20} 💪🏼 ✅ abdmonial crunch 50kg {15 séries de 10} 💪🏼 ✅ lateral raise 45kg {15 séries de 10} 💪🏼 ✅ stairmaster 1h {niveau 8} 💪🏼 ✖️ Bonne journée les loups 🐺 ✖️ #wednesday  #basicfit  #workout  #goals  #fitboy  #getfit  #goodvibes  #instagood  #instamood  #instafit  #fitnesslife  #fitnessfun  #fitnesstrainer  #fitnessaddict  #motivation  #bodybuilding  #bodypositive  #strong  #training  #traininghard  #runing  #coach  #workhard  #healthylifestyle  #nopainnogain 
🐯
🐯
That moment when you feel consumed by so much negativity that the darkness thickens around you.  That’s the moment when you CAN’T give up! ❤️😁 Because something AMAZING is right on the other side of that!
That moment when you feel consumed by so much negativity that the darkness thickens around you. That’s the moment when you CAN’T give up! ❤️😁 Because something AMAZING is right on the other side of that!