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#stressrelease medias

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This beautiful day just reminds me that I need to go to the gym. xx

#gym #happyfeet #eafitness #cardio #iexcerciseforwine #stressrelease #takecareofyourself #beachbody #adayinmyshoes #solemates
Meditation peels back the deepest layers of fatigue and stress stored in the system. One of the benefits of this is you get focused, fast. Our students often report this to us within the first few weeks of learning to meditate. .
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#maybeitsmeditation
#vedicmeditation #stressrelease #meditationformodernlife #newyorkmeditationcenter #meditationbenefits
I show female entrepreneurs how to pinpoint and eliminate the underlying causes of stress and overwhelm in their life and business, so they can be more focused, feel more productive, and live and work from a place that's incredibly fulfilling! 💯
For my new friends here, my name is Courtney Elmer and I'm an Empowerment Speaker and Stress Coach from New Orleans, Louisiana.
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My current obsessions are 1. Being a mom to my adorable son AJ, 2. The StressLESS Guide (my free resource on how to feel calm, clear and more productive in less than 10 minutes) and 3. Dark Chocolate, because a) it will always be an obsession of mine and b) who doesn't need a little daily dark chocolate in their life?!
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I have a piece (or 4) every night while sitting with my husband Alan, watching whatever episode of our favorite show(s) happens to be on. (True story.)
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I teach barre classes for fun, have a pet rabbit who lives in my office named Mambo (as in Mardi Gras! it's a New Orleans thing y'all), and I adore date nights with my husband, because we're foodies and love to dine out at alllll the classy places here in the city. And because I love to dress up.
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Drop me a line and say hello... I'd love to get to know you, friend!
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I show female entrepreneurs how to pinpoint and eliminate the underlying causes of stress and overwhelm in their life and business, so they can be more focused, feel more productive, and live and work from a place that's incredibly fulfilling! 💯 For my new friends here, my name is Courtney Elmer and I'm an Empowerment Speaker and Stress Coach from New Orleans, Louisiana. 🤗 My current obsessions are 1. Being a mom to my adorable son AJ, 2. The StressLESS Guide (my free resource on how to feel calm, clear and more productive in less than 10 minutes) and 3. Dark Chocolate, because a) it will always be an obsession of mine and b) who doesn't need a little daily dark chocolate in their life?! 💁🏼‍♀️ I have a piece (or 4) every night while sitting with my husband Alan, watching whatever episode of our favorite show(s) happens to be on. (True story.) 🍫 I teach barre classes for fun, have a pet rabbit who lives in my office named Mambo (as in Mardi Gras! it's a New Orleans thing y'all), and I adore date nights with my husband, because we're foodies and love to dine out at alllll the classy places here in the city. And because I love to dress up. 👗 Drop me a line and say hello... I'd love to get to know you, friend! 💕
That 3pm slump starting to hit you? Book an in home massage to re-energize you after a hard day at work. ⠀
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Book Your Massage Now.. You know you need one. ⠀
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link in bio⠀
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#massage #massagetherapy  #massagetherapist #northjersey #northjersery #essexcounty #bergencounty #unioncounty #passaiccounty #mobilemassage #comfortsathome #massageaathome #swedishmassage #reflexology #stressrelease #tierraspa #relaxnconnect⠀
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⠀ ( #📷 @emanuela__369 )⠀
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That 3pm slump starting to hit you? Book an in home massage to re-energize you after a hard day at work. ⠀ ⠀ Book Your Massage Now.. You know you need one. ⠀ ⠀ link in bio⠀ ⠀ #massage  #massagetherapy  #massagetherapist  #northjersey  #northjersery  #essexcounty  #bergencounty  #unioncounty  #passaiccounty  #mobilemassage  #comfortsathome  #massageaathome  #swedishmassage  #reflexology  #stressrelease  #tierraspa  #relaxnconnect ⠀ ⠀ ⠀ ⠀ ⠀ ( #📷 @emanuela__369 )⠀ ⠀ ⠀
Namaste.  Love getting on the mat after a long walk. #yogaforeverybody #findwhatfeelsgood
Liam’s in daycare and this is my “ME” time. #stressrelease
The forecast predicted rain...the sun is still out so I simply had to do my workout in the garden #outdoorlovers #outdoorworkout #workoutathome #alexajeanfitness #healthybodyguide #stopwishingstartdoing #stressrelease #lunge
Instead of getting lost in the shuffle of Monday madness, try this instead... every time you stop to go to the restroom or eat/drink something take 3 long slow deep breaths like this... follow the air as it comes in through your nose and inflates your lungs and stomach and then again as your stomach and lungs deflate as it comes back out again.  This is called a moment of mindfulness, which is one tool to help reduce stress.  Do this as many times throughout the day as you can. ⠀
#igotyou #mindfullness #motivationmonday #stressrelease #selfcaretips #mentalwellness #mentalhealth #acalltomen #psychologist #therapy #happiness #success #nyc #newyork #nycpsychologist #mentalhealthmatters #livebetter #mindbodysoul #takeoffthemask #balance #selfcare #growth #evolve #bewell #breakthestigma
Instead of getting lost in the shuffle of Monday madness, try this instead... every time you stop to go to the restroom or eat/drink something take 3 long slow deep breaths like this... follow the air as it comes in through your nose and inflates your lungs and stomach and then again as your stomach and lungs deflate as it comes back out again. This is called a moment of mindfulness, which is one tool to help reduce stress. Do this as many times throughout the day as you can. ⠀ #igotyou  #mindfullness  #motivationmonday  #stressrelease  #selfcaretips  #mentalwellness  #mentalhealth  #acalltomen  #psychologist  #therapy  #happiness  #success  #nyc  #newyork  #nycpsychologist  #mentalhealthmatters  #livebetter  #mindbodysoul  #takeoffthemask  #balance  #selfcare  #growth  #evolve  #bewell  #breakthestigma 
#Pampering time! Gym sess + 60min #massage because I don't have to go to uni today and I have this whole day just for myself 😸😸😸😸😸
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#metime #freeday #hotel #wellness #fitness #healthylifestyle #selfie #mirror #chill #stressrelease #antistress #happy #girl #fitgirl #gym
These journals would be great inspirational gifts for those fighting the battle! #beatcancer #healingboutique #writeitdown #stressrelease
Meditation peels back the deepest layers of fatigue and stress stored in the system. One of the benefits of this is you get focused, fast. Our students often report this to us within the first few weeks of learning to meditate. .
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#maybeitsmeditation
#vedicmeditation #stressrelease #meditationformodernlife #londonmeditationcentre #meditationbenefits
Having a full time job and long commute used to be my biggest excuse!! Now it’s my biggest reason why!
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The energy I get from my morning workout helps get me through the long workdays! •
Always find time to do what makes your heart happy!.
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#fitandhealthy #fitandhappy #strongisthenewsexy #strongisbeautiful #coloradofitness #fitchicks #myreasonwhy #noexcuse #fitnessinspiration #blueyes #corporateamerica #9to5 #workselfies #mondaymotivation #createyourstory #longworkday #stressrelease #positiveenergy #healthylifehappylife #denvercolorado #adultingishard #apartmentproblems #myfirstjob
Having a full time job and long commute used to be my biggest excuse!! Now it’s my biggest reason why! • The energy I get from my morning workout helps get me through the long workdays! • Always find time to do what makes your heart happy!. • • • • • • • • • #fitandhealthy  #fitandhappy  #strongisthenewsexy  #strongisbeautiful  #coloradofitness  #fitchicks  #myreasonwhy  #noexcuse  #fitnessinspiration  #blueyes  #corporateamerica  #9to5  #workselfies  #mondaymotivation  #createyourstory  #longworkday  #stressrelease  #positiveenergy  #healthylifehappylife  #denvercolorado  #adultingishard  #apartmentproblems  #myfirstjob 
Happy Monday!⠀
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Inhale the future. Exhale the past. :) Self-care matters! ⠀
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Book Your Massage Now.. You know you need one. ⠀
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#massage #massagetherapy  #massagetherapist #northjersey #northjersery #essexcounty #bergencounty #unioncounty #passaiccounty #mobilemassage #comfortsathome #massageaathome #swedishmassage #reflexology #stressrelease #tierraspa⠀
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Did She Say Avocado?

Yes avocodo is another tasty anxiety buster...
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#anxietyquotes #stressrelease #avocado #anisecharlesorganics #healthyfood #naturalista #herbalist #health #journey #tastytips #youtube #checkmeout
Tonight’s reading.....picked this up ages ago but never got round to go through it properly and with work stress at the moment, I’m thinking it’s the perfect time @projectcalmmagazine #projectcalm #stress #stressrelease #tiuteam #mywwjourney #crafts
One of the most therapeutic ways to while away a few hours! I say it's for the children but I might just keep it for myself..... #playdough #children #stressrelease #suchfun #mondaythings
🌟 Yoga Pose Of The Week 🌟
🌞 Sun Salutations 🌞
Technically this isn't a pose as it's a sequence of multiple yoga moves but it's one of my favourites and it was a great warm up this morning before working on core before breakfast ❤️
Did you know....
🕉️ we salute the sun as thanks for a new day
🕉️ the inner sun energy is released during sun salutations and provides a combination of lengthening and flexing for our muscles
🕉️ sun salutations can be used to assist depression and anxiety by providing focus and deep breathing
Namaste 🙏
#perthmum #fitmum #fitspiration #dailymotivation #lovelife #perthfitness #namaste #yoga #sunsalutation #perthisok #activeinperth #believe #stressrelease #begoodtoyourself
🌟 Yoga Pose Of The Week 🌟 🌞 Sun Salutations 🌞 Technically this isn't a pose as it's a sequence of multiple yoga moves but it's one of my favourites and it was a great warm up this morning before working on core before breakfast ❤️ Did you know.... 🕉️ we salute the sun as thanks for a new day 🕉️ the inner sun energy is released during sun salutations and provides a combination of lengthening and flexing for our muscles 🕉️ sun salutations can be used to assist depression and anxiety by providing focus and deep breathing Namaste 🙏 #perthmum  #fitmum  #fitspiration  #dailymotivation  #lovelife  #perthfitness  #namaste  #yoga  #sunsalutation  #perthisok  #activeinperth  #believe  #stressrelease  #begoodtoyourself 
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watermelon gummy🍉
@slimeleh 😍
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from our trade💓💓
SO CLICKY AND GLOSSY AHHH AND THE SOFT CRUNCH🤧😍 super thicc too😍😍
| watermelon gummy🍉 @slimeleh 😍 • from our trade💓💓 SO CLICKY AND GLOSSY AHHH AND THE SOFT CRUNCH🤧😍 super thicc too😍😍
This PB has been a longtime coming. I went into the lift without a real plan and thought why not give it a try... 95kg deadlift and a smug post lift selfie. Of course my lifting theme song helped! #happy #100onthehorizon #healthandfitness
This PB has been a longtime coming. I went into the lift without a real plan and thought why not give it a try... 95kg deadlift and a smug post lift selfie. Of course my lifting theme song helped! #happy  #100onthehorizon  #healthandfitness 
How would it be to become more deeply relaxed than you have been in a long time? You receive a great massage, you are deeply relaxed. Then you do nothing to promote relaxation in your life, the relaxation you need in the very parts of your life that cause you problems?  If you wish to get rid of tension massage is great but to really benefit your life you need to learn relaxation skills and transfer them to difficult areas of your life.  The great news is you don't need to have your own massage therapist or reflexologist on demand. 
If you can remember what relaxation feels like, train yourself to promote relaxation in your life then you can really feel relaxation and calm even in 'stressful' situations.  I can help you learn how to relax. 
#stressrelief #stressrelease #tensionrelief #wellnessjourney #alternativetherapy #complimentarytherapy #mindbodyspirit #anerley #crystalpalace #penge #southnorwood #sydenham #foresthill #dulwich #beckenham #bromley
How would it be to become more deeply relaxed than you have been in a long time? You receive a great massage, you are deeply relaxed. Then you do nothing to promote relaxation in your life, the relaxation you need in the very parts of your life that cause you problems? If you wish to get rid of tension massage is great but to really benefit your life you need to learn relaxation skills and transfer them to difficult areas of your life. The great news is you don't need to have your own massage therapist or reflexologist on demand. If you can remember what relaxation feels like, train yourself to promote relaxation in your life then you can really feel relaxation and calm even in 'stressful' situations. I can help you learn how to relax. #stressrelief  #stressrelease  #tensionrelief  #wellnessjourney  #alternativetherapy  #complimentarytherapy  #mindbodyspirit  #anerley  #crystalpalace  #penge  #southnorwood  #sydenham  #foresthill  #dulwich  #beckenham  #bromley 
This my own energy boost routine! Raise your energy and your vibrations in just 1 minute. Shake everything, even face, mouth and jump some to ground and end it with a deep inhale and exhale to feel the release of old heavy energy ❤️! Amazing stress releaser! Happy week to ya all ❤️! #mondayroutine #energyroutine #energyrelease #happyweek #happymonday #stressrelease #embracelife #clean #energized #love #grow #growbymia #peace
Do you use a shakti mat? I find it an amazing way to relax tight muscles and reduce aches and pains. I also use it as a way to sit me still for 10 mins to meditate. 
I spent this weekend driving and my upper back was super sore as a result. 10 mins on the shakti mat and I can feel the blood moving and I'm much less sore. 
We are official retailers of the shakti mat in nz and I highly recommend you using one!!! #shakti #shaktimat #shaktimatnz #health #wellness #aches #pains #acupressure #meditation #relaxation #stress #stressrelease #stressrelief #auckland #nz #newzealand #mteden
Do you use a shakti mat? I find it an amazing way to relax tight muscles and reduce aches and pains. I also use it as a way to sit me still for 10 mins to meditate. I spent this weekend driving and my upper back was super sore as a result. 10 mins on the shakti mat and I can feel the blood moving and I'm much less sore. We are official retailers of the shakti mat in nz and I highly recommend you using one!!! #shakti  #shaktimat  #shaktimatnz  #health  #wellness  #aches  #pains  #acupressure  #meditation  #relaxation  #stress  #stressrelease  #stressrelief  #auckland  #nz  #newzealand  #mteden 
This doesn’t even look like me. I didn’t know who I was, I just knew I needed to be in the fitness world. I needed to help and inspire people. At this point I was a sheep, blindly following what I thought was the only way. As soon as I let go of what I thought I was supposed to be, that’s when I found out who I was meant to be. I’ve been through so much shit since I aimed my sail this direction, and the real lesson of life is that no matter how rough the waters, you can always change your sails. But don’t just dock the boat because of a few rough waves. Especially this past year; giving up would have been the obvious choice, for most, but I’m not most. I’m still here, I’m still kicking life in the ass. 
Athletes in offseason, let me kick yours. Moms, aunts, sisters, brothers, dads and uncles... you too. This spring is your time to make those changes and adjust some sails. 
Sandwichassmblr@gmail.com or hit up the DMs for program info.
Photo: @arsenikstudios 
Hair/beauty: @cherrydollsbeauty 
Spray tan: top secret
#sundayfunday #fitness #personaltrainer #muscle #model #arsenik #yyc #fitchick #snacks #stressrelease #badass #yegfit #yeg #food #sandwichasmsblr #canadian #legs
This doesn’t even look like me. I didn’t know who I was, I just knew I needed to be in the fitness world. I needed to help and inspire people. At this point I was a sheep, blindly following what I thought was the only way. As soon as I let go of what I thought I was supposed to be, that’s when I found out who I was meant to be. I’ve been through so much shit since I aimed my sail this direction, and the real lesson of life is that no matter how rough the waters, you can always change your sails. But don’t just dock the boat because of a few rough waves. Especially this past year; giving up would have been the obvious choice, for most, but I’m not most. I’m still here, I’m still kicking life in the ass. Athletes in offseason, let me kick yours. Moms, aunts, sisters, brothers, dads and uncles... you too. This spring is your time to make those changes and adjust some sails. Sandwichassmblr@gmail.com or hit up the DMs for program info. Photo: @arsenikstudios Hair/beauty: @cherrydollsbeauty Spray tan: top secret #sundayfunday  #fitness  #personaltrainer  #muscle  #model  #arsenik  #yyc  #fitchick  #snacks  #stressrelease  #badass  #yegfit  #yeg  #food  #sandwichasmsblr  #canadian  #legs 
Getting deep into the lower body is quiet confronting, Saturday morning yoga we boulstered up to get deep inner groin release which can lead to hip and back pulling and tightness#surfyoga#hip#hipopeners#groinopeners#yogaeverydamnday#forwardbending#calmmind#mindfulness#slowandsteady#breath#bodymindsoul#discipline#persistance#yoga#body#health#wellness#stressrelease #stressrelief
Sealing of painted cheese/serving boards today.  If you would like one $35 ea (plus postage , $15, if required) #art #canvasart #abstractart #contemporaryart #fluidart #modernart #intuiativeart #movementpainting #alcholinkart # affordable art #artforsale #homedecor #mandala #paintedtiles #interiordesign #mytime #havingfun #stressrelease #roaringlionart #galleryfluid #type1diabetes #diabettythediabeticalertdog #weneedacure
Starting to feel the light slip away from the weekend as you get ready to head back into the work week? One of my favorite self-care activities is taking 10 minutes to journal in the morning before work.  You can write out your intentions for the day, a list of 10 things you're grateful for, any lingering feelings from the day before, or whatever thoughts are going on in your head at the moment.  This helps clear your mind before heading into the office and can help you start your day on a lighter note because you've just made a little more room in your brain by getting your thoughts out.  Give it a try tomorrow morning and see how it goes! 
#igotyou #mentalwellness #mentalhealth #journaling #stressrelease #mondaymotivation #acalltomen #psychologist #therapy #strength #courage #perspective #keepgoing #happiness #success #wealth #nyc #newyork #nycpsychologist #mentalhealthmatters #livebetter #mindandbody #takeoffthemask #balance #selfcare #growth #evolve #bewell #breakthesilence #breakthestigma
Starting to feel the light slip away from the weekend as you get ready to head back into the work week? One of my favorite self-care activities is taking 10 minutes to journal in the morning before work. You can write out your intentions for the day, a list of 10 things you're grateful for, any lingering feelings from the day before, or whatever thoughts are going on in your head at the moment. This helps clear your mind before heading into the office and can help you start your day on a lighter note because you've just made a little more room in your brain by getting your thoughts out. Give it a try tomorrow morning and see how it goes! #igotyou  #mentalwellness  #mentalhealth  #journaling  #stressrelease  #mondaymotivation  #acalltomen  #psychologist  #therapy  #strength  #courage  #perspective  #keepgoing  #happiness  #success  #wealth  #nyc  #newyork  #nycpsychologist  #mentalhealthmatters  #livebetter  #mindandbody  #takeoffthemask  #balance  #selfcare  #growth  #evolve  #bewell  #breakthesilence  #breakthestigma 
When it's been a long week (and even longer weekend) and you just need to take some time for yourself  A @mahalo.care bean mask for the skin and some #yogitea honey lavender stress relief blend tea for the soul 
#tea #mask #relaxation #stressrelease #skincare #aunaturale #hawaiian #metime #momlife #begoodtoyourself
Feel the flow 🕉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #yoga #flow #feelinggood #goodvibes #stressrelease #positivemind #mirrorselfie #leggings #sportsbra #happysunday #liveyourbestlife #peaceofmind
Feel the flow 🕉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #yoga  #flow  #feelinggood  #goodvibes  #stressrelease  #positivemind  #mirrorselfie  #leggings  #sportsbra  #happysunday  #liveyourbestlife  #peaceofmind 
Just some Sunday afternoon Axe/knife throwing @axemonkeyskelowna #axethrowing #stressrelease #knives #kelowna #bc
Stress has been a huge part of my adult life and now I am experiencing the effects of that (when life is good and not "feeling"stressed - go figure!!!) so I've been trying to go to yoga. 
I still maintain that we MUST make time for ourselves but sometimes life does get in the way and I can't always make it to a class.  No problem -we work on finding the solution.

Solution - I attended Cendrine's Home Yoga Practice workshop yesterday so now I understand more about how yoga works and have brought home a few routines. 
Next problem - my mornings are already jam packed but that is when I am at my best so how am I going to fit it in?

Solution - I'm going to have my shower in the evenings as part of my wind down routine which means I'll also be better at doing my evening skin care.  Win Win.
I am happy to say that I did my first yoga practice at home this morning...now to make it a habit so I do it every day!! Thanks Cendrine

#yoga
#selfcare
#stressrelease
#meditaition
#healthyactivelifestyle

Photo found on internet
Stress has been a huge part of my adult life and now I am experiencing the effects of that (when life is good and not "feeling"stressed - go figure!!!) so I've been trying to go to yoga. I still maintain that we MUST make time for ourselves but sometimes life does get in the way and I can't always make it to a class. No problem -we work on finding the solution. Solution - I attended Cendrine's Home Yoga Practice workshop yesterday so now I understand more about how yoga works and have brought home a few routines. Next problem - my mornings are already jam packed but that is when I am at my best so how am I going to fit it in? Solution - I'm going to have my shower in the evenings as part of my wind down routine which means I'll also be better at doing my evening skin care. Win Win. I am happy to say that I did my first yoga practice at home this morning...now to make it a habit so I do it every day!! Thanks Cendrine #yoga  #selfcare  #stressrelease  #meditaition  #healthyactivelifestyle  Photo found on internet
Thank you for keeping me company last night, and for being my rock to rant my problems to🙌🏻💞 #bestfriend #love #stressrelease #drinks #girls #evening #selfie #snapchatfilter
This is what I love about yoga. It allows you to get out of your own head. To think less. Feel more. I know from experience that I carry stress in my body, and the postures are ways not only of releasing that stress, but confronting it, experiencing it, and understanding it. You have to learn to accept it, to live with it, and to let it go. You can apply that to a posture, or a fear, or whatever it is that is standing in the way of being at peace. The postures are one way of understanding these blockages — on the mat we learn to confront, experience, understand, accept, live with, and let go of difficulties of our lives. And in doing so — we learn to live fully; to think less, feel more 💜🙏🏻🕉🕉
This is what I love about yoga. It allows you to get out of your own head. To think less. Feel more. I know from experience that I carry stress in my body, and the postures are ways not only of releasing that stress, but confronting it, experiencing it, and understanding it. You have to learn to accept it, to live with it, and to let it go. You can apply that to a posture, or a fear, or whatever it is that is standing in the way of being at peace. The postures are one way of understanding these blockages — on the mat we learn to confront, experience, understand, accept, live with, and let go of difficulties of our lives. And in doing so — we learn to live fully; to think less, feel more 💜🙏🏻🕉🕉
finally planted the peach tree 🍑 it’s a beautiful day in PA to be outside & play in the dirt (& build those calluses for my runners feet 🤪)
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in honor of #earthday🌍 made it a point to get this tree out of its container & into the ground. zach’s aunt gave this to us a few years ago for his bday / housewarming gift. it did not die!!! in fact had actually broke thru the container & grew some solid roots into the ground 👣
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do you have any plans? how do you honor earth day everyday?
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#plantatree #getoutsidedaily  #outdoorfun #outdoorslife #getthefuckoutside #gtfo #naturetherapy #getactive #moveeverydamnday #nourishyoursoul #stressrelease #stressmanagement #stressfreeliving #anxietyrelief #fuelmybalance  #healthyactivelifestyle #findingbalance #play #grounding #earthsenergy #thenomadhunt
finally planted the peach tree 🍑 it’s a beautiful day in PA to be outside & play in the dirt (& build those calluses for my runners feet 🤪) ••••• in honor of #earthday 🌍 made it a point to get this tree out of its container & into the ground. zach’s aunt gave this to us a few years ago for his bday / housewarming gift. it did not die!!! in fact had actually broke thru the container & grew some solid roots into the ground 👣 •••• do you have any plans? how do you honor earth day everyday? . . . . . #plantatree  #getoutsidedaily  #outdoorfun  #outdoorslife  #getthefuckoutside  #gtfo  #naturetherapy  #getactive  #moveeverydamnday  #nourishyoursoul  #stressrelease  #stressmanagement  #stressfreeliving  #anxietyrelief  #fuelmybalance  #healthyactivelifestyle  #findingbalance  #play  #grounding  #earthsenergy  #thenomadhunt 
To reduce stress and improve emotional well-being in people, Ayurvedic medicine often uses the herb, Brahmi, also known as gotu kola and bacopa. It can be consumed in the form of a tablet, a paste, or a liquid. It is also used in certain Ayurvedic oils for external application (on the skin or scalp). Recently, it was served to me for 11 days (after dinner) in the form of a paste that resembled caramel, but the taste was far from it! It had the desired impact as I feel much calmer and relaxed as compared to two weeks ago. .
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Here is a good read on Brahmi:
https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/herbs/brahmi
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#stressfree #stress #stressrelief #stressreliever #stressrelease #stressrelieving #ayurveda #herbal #herbalmedicine #herbalife #herbs #plantbased #supplements #nutrition #holistic #ayurvedic #nutrição #nutrición #栄養 #ernährung #nutrizione
#stressaway #antistress #naturopathy #wellness #ayurvedicmedicine #herballife
To reduce stress and improve emotional well-being in people, Ayurvedic medicine often uses the herb, Brahmi, also known as gotu kola and bacopa. It can be consumed in the form of a tablet, a paste, or a liquid. It is also used in certain Ayurvedic oils for external application (on the skin or scalp). Recently, it was served to me for 11 days (after dinner) in the form of a paste that resembled caramel, but the taste was far from it! It had the desired impact as I feel much calmer and relaxed as compared to two weeks ago. . . . Here is a good read on Brahmi: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/herbs/brahmi . . #stressfree  #stress  #stressrelief  #stressreliever  #stressrelease  #stressrelieving  #ayurveda  #herbal  #herbalmedicine  #herbalife  #herbs  #plantbased  #supplements  #nutrition  #holistic  #ayurvedic  #nutrição  #nutrición  #栄養  #ernährung  #nutrizione  #stressaway  #antistress  #naturopathy  #wellness  #ayurvedicmedicine  #herballife 
Sunday morning, preparing my last workshop here in Madrid. What a beautiful trip this has been! I am realising more and more how we are all so interrelated. Nothing works without the help and support of others. I am so grateful for Paloma, Javier and Lourdes for their help and translation. To the studio hosting me and all the people that came and were so open to experience something new. Only when we all align and open to one another, can we make magic happen ✨ #Ayoga #yogamadrid #yogalife #makelovework #wereallinthistogether #shamaretreats #teachingyoga #grateful #psoas #awareness #stressrelease
Sunday morning, preparing my last workshop here in Madrid. What a beautiful trip this has been! I am realising more and more how we are all so interrelated. Nothing works without the help and support of others. I am so grateful for Paloma, Javier and Lourdes for their help and translation. To the studio hosting me and all the people that came and were so open to experience something new. Only when we all align and open to one another, can we make magic happen ✨ #Ayoga  #yogamadrid  #yogalife  #makelovework  #wereallinthistogether  #shamaretreats  #teachingyoga  #grateful  #psoas  #awareness  #stressrelease 
We all have these kinds of days! Why not book a massage for after your workout. Wouldn't that feel great on your sore muscles? ⠀
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Book Your Massage Now.. You know you need one. ⠀
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#massage #massagetherapy  #massagetherapist #northjersey #northjersery #essexcounty #bergencounty #unioncounty #passaiccounty #mobilemassage #comfortsathome #massageaathome #swedishmassage #reflexology #stressrelease #tierraspa⠀
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⠀ ( #📷 @massagemag )⠀
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We all have these kinds of days! Why not book a massage for after your workout. Wouldn't that feel great on your sore muscles? ⠀ ⠀ ⠀ Book Your Massage Now.. You know you need one. ⠀ ⠀ #massage  #massagetherapy  #massagetherapist  #northjersey  #northjersery  #essexcounty  #bergencounty  #unioncounty  #passaiccounty  #mobilemassage  #comfortsathome  #massageaathome  #swedishmassage  #reflexology  #stressrelease  #tierraspa ⠀ ⠀ ⠀ ⠀ ( #📷 @massagemag )⠀ ⠀ ⠀
Tranquility for a while! #stressRelease
We put our bodies through a lot and our bodies get us through a lot. ⠀
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Doesn't our body deserve some pampering? ⠀
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Give your body the break it deserves.⠀
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Book Your Massage Now.. You know you need one. ⠀
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link in bio⠀
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#massage #massagetherapy  #massagetherapist #northjersey #northjersery #essexcounty #bergencounty #unioncounty #passaiccounty #mobilemassage #comfortsathome #massageaathome #swedishmassage #reflexology #stressrelease #tierraspa #relaxnconnect⠀
We put our bodies through a lot and our bodies get us through a lot. ⠀ ⠀ Doesn't our body deserve some pampering? ⠀ ⠀ Give your body the break it deserves.⠀ ⠀ Book Your Massage Now.. You know you need one. ⠀ ⠀ link in bio⠀ ⠀ #massage  #massagetherapy  #massagetherapist  #northjersey  #northjersery  #essexcounty  #bergencounty  #unioncounty  #passaiccounty  #mobilemassage  #comfortsathome  #massageaathome  #swedishmassage  #reflexology  #stressrelease  #tierraspa  #relaxnconnect ⠀