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Now you don’t have to be ignorant about nutrition – just follow these facts. Go to www.patsgym.com/knowledge to learn more.
Now you don’t have to be ignorant about nutrition – just follow these facts. Go to www.patsgym.com/knowledge to learn more.
Mindfulness and meditation works by creating positive attitudes, feelings and energy within... 👌
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Practised constantly, they are good for your soul and beneficial to your overall well-being! 😉👍
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#mindfulness #meditation #selfunderstanding #selflove #selftherapy #therapy #emotionalintelligence #selfcaring #mindandheart #mentallyrobust  #mentallysharp #stressmanagement #anxietyfreeliving #anxietyfree #overcominganxiety #thoughts #thoughtsandfeelings #mindmanagement #pleasantthings #pleasantthoughts #happythoughts #thingstothinkon #thinkonthesethings
Mindfulness and meditation works by creating positive attitudes, feelings and energy within... 👌 . Practised constantly, they are good for your soul and beneficial to your overall well-being! 😉👍 . #mindfulness  #meditation  #selfunderstanding  #selflove  #selftherapy  #therapy  #emotionalintelligence  #selfcaring  #mindandheart  #mentallyrobust  #mentallysharp  #stressmanagement  #anxietyfreeliving  #anxietyfree  #overcominganxiety  #thoughts  #thoughtsandfeelings  #mindmanagement  #pleasantthings  #pleasantthoughts  #happythoughts  #thingstothinkon  #thinkonthesethings 
Feeling Frazzled? Kick stress to the kerb & join us for our Building Wellbeing & Resilience at Work Masterclass. Last few remaining spaces #resilience #stressmanagement #wellbeing #positivepsychology⠀
https://buff.ly/2IVmdO4
Are you the one who has excite and delight sign of stress response?
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Different stress situations, provoke different stress response.
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The above term belongs to the adrenaline response.
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The good example is skydiving, extreme sport or any other circumstances when you feel the butterflies in the stomach.
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Instead of being worried, you became curries to experience something new.
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That's why some people are seeking for stress simulation; it gives them pleasurable satisfaction.
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The stress response is very individual and unique according to your genetic predisposition.
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Stress#anxiety#adrenaline#adrenalfatigue#extrim#challenges#extrimesport##depression#insomnia#sleepmedicine#sleepmeditation#stressfree#stressrelief#stressedout#stressfactor#stressless#stresslevel#stresshelp#stresshealing#stressed#stresshead#stresshormones#stressbuster#stressmanagement#stressful#stressfreelife#stresstherapy#stressdetox#stressdiet#medkoreprevention
Are you the one who has excite and delight sign of stress response? . Different stress situations, provoke different stress response. . The above term belongs to the adrenaline response. . The good example is skydiving, extreme sport or any other circumstances when you feel the butterflies in the stomach. . Instead of being worried, you became curries to experience something new. . That's why some people are seeking for stress simulation; it gives them pleasurable satisfaction. . The stress response is very individual and unique according to your genetic predisposition. . . . Stress#anxiety #adrenaline #adrenalfatigue #extrim #challenges #extrimesport ##depression #insomnia #sleepmedicine #sleepmeditation #stressfree #stressrelief #stressedout #stressfactor #stressless #stresslevel #stresshelp #stresshealing #stressed #stresshead #stresshormones #stressbuster #stressmanagement #stressful #stressfreelife #stresstherapy #stressdetox #stressdiet #medkoreprevention 
Yesterday as we discussed Stress, Nutrition and Hair in collaboration with the Natural Hair and Beauty Expo Winter Academy. 
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Coach @seandoug12 breaking down how nutrition affects the health and growth of your hair. 
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Join our mailing list to be first to know about our wellness workshops and initiates and relieve a free Power Smoothie Guide! Link in bio.

#healthyeating #lifestyle #hairhealth #stressmanagement #wellness #wellbeing
Yesterday as we discussed Stress, Nutrition and Hair in collaboration with the Natural Hair and Beauty Expo Winter Academy. _ Coach @seandoug12 breaking down how nutrition affects the health and growth of your hair. _ Join our mailing list to be first to know about our wellness workshops and initiates and relieve a free Power Smoothie Guide! Link in bio. #healthyeating  #lifestyle  #hairhealth  #stressmanagement  #wellness  #wellbeing 
@filipapedroso_healthy True 🙏🏻👆🏻💖 #filipapedrosohealthy
Double Tap 👊👊 to like it! @C3forHealth
@filipapedroso_healthy True 🙏🏻👆🏻💖 #filipapedrosohealthy  Double Tap 👊👊 to like it! @C3forHealth
"Sometimes the most productive thing you can do is relax." When stress seems to be getting the better of you, and there is still a million things to do, and you are feeling overwhelmed and frazzled by it all... Sometimes you just need to take a time-out and relax.

It may seem counterproductive, but it actually helps calm you down. Which then leads to clarity of thought, which will actually help you deal better with whatever is going on for you.

Even if it is just going outside for 5 minutes. If you feel stressed or overwhelmed, just do it.

#livepowerfully #stress #overwhelm #anxiety #toomuchtodo #relax #relaxation #stressmanagement #anxietymanagement #anxietyrelief #stressfree #anxietyfree
"Sometimes the most productive thing you can do is relax." When stress seems to be getting the better of you, and there is still a million things to do, and you are feeling overwhelmed and frazzled by it all... Sometimes you just need to take a time-out and relax. It may seem counterproductive, but it actually helps calm you down. Which then leads to clarity of thought, which will actually help you deal better with whatever is going on for you. Even if it is just going outside for 5 minutes. If you feel stressed or overwhelmed, just do it. #livepowerfully  #stress  #overwhelm  #anxiety  #toomuchtodo  #relax  #relaxation  #stressmanagement  #anxietymanagement  #anxietyrelief  #stressfree  #anxietyfree 
GOOD MORNING! Trying shrimp and vitamins for breakfast. Did my exercise. See you at The Downtown Bagel Company at 6-9. #fredcowie #meditation #relaxation #deepbreathing #exercise #yoga #fredcowie #professionalartist #stressmanagement #lastchancelifecoach #helenamontana
Sometimes, when you’re just having a really bad day and nothing seems to make it better, you might munch on a cookie or bag of chips to fulfill you. Diving straight to the crap might perk you up for a short period of time, but providing your body the balanced food fuel it actually needs will make you less stressed out in the long-term. Check out my article for some high volume, low energy snacking via the clickable link in my bio or here: https://www.shape.com/healthy-eating/meal-ideas/stress-eating-snacks 
@shape
Sometimes, when you’re just having a really bad day and nothing seems to make it better, you might munch on a cookie or bag of chips to fulfill you. Diving straight to the crap might perk you up for a short period of time, but providing your body the balanced food fuel it actually needs will make you less stressed out in the long-term. Check out my article for some high volume, low energy snacking via the clickable link in my bio or here: https://www.shape.com/healthy-eating/meal-ideas/stress-eating-snacks @shape
What leading UK slime shop sells high quality cloud slime that has a relaxing cake scent? Brighter Tomorrow's Cake in a Jar is the best slime you can buy. http://ow.ly/cVYb30kbUoQ Social Anxiety Combat Stress Superstore (Explicit Version) #slime #cloud #stressmanagement #anxiety #onlineshop
What leading UK slime shop sells high quality cloud slime that has a relaxing cake scent? Brighter Tomorrow's Cake in a Jar is the best slime you can buy. http://ow.ly/cVYb30kbUoQ Social Anxiety Combat Stress Superstore (Explicit Version) #slime  #cloud  #stressmanagement  #anxiety  #onlineshop 
Pray for your stressful situation because He says, Call to Me, and I will answer you, and show you great and mighty
things, which you do not know. (Jeremiah 33:3) These fresh insights that
you will receive will help you make better decisions and cope better with the
situation. 
To learn more read Christian Stress Management Course https://gumroad.com/l/LWISh (link in
bio)

#christianbooks #biblebookstore #christianbookstore #bookclub
#booksofinstagram #bookstoread #booksofig #amreading #selahstress
#stressmanagement
#stressrelief #bibleverse #christianblogger #christianwoman #biblestudy
#biblequotes #christianquotes #christians #goodnews #bible #jesus
#christianblog #love #instagood #picoftheday
#instadaily #instagramhub #igdaily #bestoftheday #spirituality
Pray for your stressful situation because He says, Call to Me, and I will answer you, and show you great and mighty things, which you do not know. (Jeremiah 33:3) These fresh insights that you will receive will help you make better decisions and cope better with the situation. To learn more read Christian Stress Management Course https://gumroad.com/l/LWISh (link in bio) #christianbooks  #biblebookstore  #christianbookstore  #bookclub  #booksofinstagram  #bookstoread  #booksofig  #amreading  #selahstress  #stressmanagement  #stressrelief  #bibleverse  #christianblogger  #christianwoman  #biblestudy  #biblequotes  #christianquotes  #christians  #goodnews  #bible  #jesus  #christianblog  #love  #instagood  #picoftheday  #instadaily  #instagramhub  #igdaily  #bestoftheday  #spirituality 
Днес в блога ви разказвам за моите три малки начина да се овладея за 5 минути, когато съм под силен стрес (което се случва доста често). Ще ми е интересно да ми разкажете за вашите 💕
#newblogpost #stress #dontstress #stressmanagement #stressfulday #tipsandtricks #outofstress #in5minutes #lifestyle #blogger #iblog #bgblogger #bulgarianblogger
Днес в блога ви разказвам за моите три малки начина да се овладея за 5 минути, когато съм под силен стрес (което се случва доста често). Ще ми е интересно да ми разкажете за вашите 💕 #newblogpost  #stress  #dontstress  #stressmanagement  #stressfulday  #tipsandtricks  #outofstress  #in5minutes  #lifestyle  #blogger  #iblog  #bgblogger  #bulgarianblogger 
Pogo was my favorite. I will be at The Downtown Bagel Company today Saturday May 26th 6-9. I hope to see you. I will be there tomorrow Sunday 7-10, then Monday 6-9. I will NOT be there Tuesday-Friday next week. Fred. #fredcowie #meditation #relaxation #deepbreathing #exercise #yoga #professionalartist #stressmanagement #lastchancelifecoach #helenamontana
It's time to RECHARGE! It's inevitable, you're gonna have stress in your life. The key is managing your stress in order to have control over your life, your health, and your happiness. It is vital to take care of yourself in order to be able to take care of anyone or anything else. Let me show you how to manage your stress in a Complimentary Coaching Session. Schedule today at www.theresacloudeagle.com/comp-coaching-session/ #stress #stressed #stressreliever #stressmanagement #wellness #health #healthylifestyle #agegracefully #selflove #selfcare
It's time to RECHARGE! It's inevitable, you're gonna have stress in your life. The key is managing your stress in order to have control over your life, your health, and your happiness. It is vital to take care of yourself in order to be able to take care of anyone or anything else. Let me show you how to manage your stress in a Complimentary Coaching Session. Schedule today at www.theresacloudeagle.com/comp-coaching-session/ #stress  #stressed  #stressreliever  #stressmanagement  #wellness  #health  #healthylifestyle  #agegracefully  #selflove  #selfcare 
Mindfulness of Emotions

How to reduce how consumed you feel by emotions

Practice a steady and relaxed naming of emotions: “happiness,” “anger,” “frustration," "worry." Rather than saying (or thinking) "I am angry" try "this is anger". Acknowledge it, it is a valid emotion, and choose to breathe into it and accept the presence of the emotions without judgment and let them go.

Melissa Johnson
Thriving Minds Psychology Clinic
#psychology #thrivingmindspsychologyclinic #goodmentalhealth #mindset #depression #mindfulness #mindfultips #sunshinecoast #stress #stressmanagement #sunshinecoastpsychologist
Mindfulness of Emotions How to reduce how consumed you feel by emotions Practice a steady and relaxed naming of emotions: “happiness,” “anger,” “frustration," "worry." Rather than saying (or thinking) "I am angry" try "this is anger". Acknowledge it, it is a valid emotion, and choose to breathe into it and accept the presence of the emotions without judgment and let them go. Melissa Johnson Thriving Minds Psychology Clinic #psychology  #thrivingmindspsychologyclinic  #goodmentalhealth  #mindset  #depression  #mindfulness  #mindfultips  #sunshinecoast  #stress  #stressmanagement  #sunshinecoastpsychologist 
It’s morning! Which means it’s 2-3 pints of *warm* lemon water time. 💧Why 2-3 pints? You want to wake up and stimulate your digestive tract. Drink until you feel the urge to poop - potty train yourself so you don’t eat anything until your insides are empty from the day before. 🔥Why warm? Your digestive tract is blood temp, aka 37C/ 98.6F - you want to wake up and get it going, not shut it down with cold,icy water. 🍋Why lemon? It’s anionic which means it alkalinizes your body. Also - it’s good for liver, kidney and blood detox.

#ChiefHabitScientist
#productivemornings
#Stressmanagement
#Selfesteem
#Selfhelp
#Healthyhabits
#Positivechange 
#Plantbased 
#Vegan
#Coach
#Ayurveda
#Healthcoach
#Overwhelm 
#Organize
#Lifecoach 
#Author
#Habits 
#superrituals
#detox
#lemonwater
#superritualsforsupermoms
#yoga
It’s morning! Which means it’s 2-3 pints of *warm* lemon water time. 💧Why 2-3 pints? You want to wake up and stimulate your digestive tract. Drink until you feel the urge to poop - potty train yourself so you don’t eat anything until your insides are empty from the day before. 🔥Why warm? Your digestive tract is blood temp, aka 37C/ 98.6F - you want to wake up and get it going, not shut it down with cold,icy water. 🍋Why lemon? It’s anionic which means it alkalinizes your body. Also - it’s good for liver, kidney and blood detox. #ChiefHabitScientist  #productivemornings  #Stressmanagement  #Selfesteem  #Selfhelp  #Healthyhabits  #Positivechange   #Plantbased   #Vegan  #Coach  #Ayurveda  #Healthcoach  #Overwhelm   #Organize  #Lifecoach   #Author  #Habits   #superrituals  #detox  #lemonwater  #superritualsforsupermoms  #yoga 
Taking Care Of The Earth
It Feels Good! 👨‍🌾
What can you say about this place we call home? While we may get caught up in our day to day lives, driving down that same street, consumed with all the stress and important tasks (aka life) we all need to attend to, we might forget there is the beautiful world around us. A world, a planet, our earth, that we might take for granted. Love is one of our favorite superpowers because of how far it seems to reach. This love should not end at your doorstep, it includes this land we call home. ♻️Appreciate it! 🌹🌻🌼🌷🥀⚘
The first step to having people take care of the earth is to stop, smell the flowers, and appreciate the beautiful bounty that the earth has given us. 🌍

Literally hug a tree. 🌲🌱🌳🍀🌲 Walk barefoot, you and the earth need to reconnect once in a while.
🏃‍♂️🕺🏃‍♀️
Taking Care Of The Earth It Feels Good! 👨‍🌾 What can you say about this place we call home? While we may get caught up in our day to day lives, driving down that same street, consumed with all the stress and important tasks (aka life) we all need to attend to, we might forget there is the beautiful world around us. A world, a planet, our earth, that we might take for granted. Love is one of our favorite superpowers because of how far it seems to reach. This love should not end at your doorstep, it includes this land we call home. ♻️Appreciate it! 🌹🌻🌼🌷🥀⚘ The first step to having people take care of the earth is to stop, smell the flowers, and appreciate the beautiful bounty that the earth has given us. 🌍 Literally hug a tree. 🌲🌱🌳🍀🌲 Walk barefoot, you and the earth need to reconnect once in a while. 🏃‍♂️🕺🏃‍♀️
SL allows workers to earn points as they learn. We can support their learning by offering rewards in the form of Telecom Vouchers. Workers can then call their family back home 🏠 www.smartlabour.ae 
#connecttheblues
SL allows workers to earn points as they learn. We can support their learning by offering rewards in the form of Telecom Vouchers. Workers can then call their family back home 🏠 www.smartlabour.ae #connecttheblues 
Uzun yaşam için uykunun önemi... 👆 
Tüm videolarımıza Youtube/Drseransimsir hesabımızdan da ulaşabilirsiniz.

#wellages #antiaging #agemanagement #agemanagementclinic #stressmanagement #wellness #iyiyaşam #yaşyönetimi #therapy #healtylife #saglikliyasam #detox #detoks #diyabet #ms #yorgunluk #uyku #hayatkalitesi #sağlıklıyaşam #vitamin
Uzun yaşam için uykunun önemi... 👆 
Tüm videolarımıza Youtube/Drseransimsir hesabımızdan da ulaşabilirsiniz.

#wellages #antiaging #agemanagement #agemanagementclinic #stressmanagement #wellness #iyiyaşam #yaşyönetimi #therapy #healtylife #saglikliyasam #detox #detoks #diyabet #ms #yorgunluk #uyku #hayatkalitesi #sağlıklıyaşam #vitamin
We think it’s super important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. Find some time and space this weekend to switch off devices and still your mind. What are your tips for relaxing? #resting  #relaxing #digitaldetox #wellnesscoach #wellnesscoaching #worry #stressfree #stressfreeliving #focus #problemsolved #clearmind #anxietymanagement #stressmanagement #clearskin #stressfreeskin #veganbeautyproducts #healthylifestyle #health #mentalhealth #mentalhealthsupport #tensionfree #skincare #outdoors #rest
We think it’s super important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. Find some time and space this weekend to switch off devices and still your mind. What are your tips for relaxing? #resting  #relaxing  #digitaldetox  #wellnesscoach  #wellnesscoaching  #worry  #stressfree  #stressfreeliving  #focus  #problemsolved  #clearmind  #anxietymanagement  #stressmanagement  #clearskin  #stressfreeskin  #veganbeautyproducts  #healthylifestyle  #health  #mentalhealth  #mentalhealthsupport  #tensionfree  #skincare  #outdoors  #rest 
CONGRATULATIONS on your graduation as Certified Hypnotherapists!
As health care providers, you took a quantum leap forward in the integration of ancient #wisdom, modern #medicine, cutting-edge #science, and #holistic #healing. 
#integrative #best #approach #holistic #psychiatry #physicians #doctors #mindbodymedicine #nurses #somatic #psychodynamic #mindfulness #cbt 
#Stressmanagement #empowerment 
#Anxiety #depression #mood 
#psychosomatization #smokingcessation #ageregression #Selfesteem
#Bodyimage #relationships #party #beirut
CONGRATULATIONS on your graduation as Certified Hypnotherapists! As health care providers, you took a quantum leap forward in the integration of ancient #wisdom , modern #medicine , cutting-edge #science , and #holistic  #healing . #integrative  #best  #approach  #holistic  #psychiatry  #physicians  #doctors  #mindbodymedicine  #nurses  #somatic  #psychodynamic  #mindfulness  #cbt  #Stressmanagement  #empowerment  #Anxiety  #depression  #mood  #psychosomatization  #smokingcessation  #ageregression  #Selfesteem  #Bodyimage  #relationships  #party  #beirut 
If you feel the same... you are not alone. Join us at our upcoming Workshop 👆- COPE STRESS | De-STRESS  On June 23, 2018 @ Ascent Business Centre, close to Malad (w) station. 11 am to 2 pm. ☎️Call Me for Registrations. INR700 per head/- #serenehour🕊 #Counselling #workshop #Stress #Destress #BeSereneBeHappy #stressmanagement
We all have moments of anxiety, but in some cases it becomes chronic. I had my ups and downs, and these were some of the things I have learned in my personal improvement path. I am …⠀
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http://debbieinshape.com/how-to-deal-with-anxiety/⠀
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#ontheblog #planning #coaching #productivity #stressmanagement #entrepreneur #plan #help #business #girlboss #success #businessowner #creative #designing #instacreative #abmlifeiscolorful #girlbosses #createcultivate #girlpower #thehappynow #abmlifeissweet #abmhappylife #liveauthentic #nothingisordinary #finditliveit #fempreneur #MindfulPlanning
We all have moments of anxiety, but in some cases it becomes chronic. I had my ups and downs, and these were some of the things I have learned in my personal improvement path. I am …⠀ •••⠀ http://debbieinshape.com/how-to-deal-with-anxiety/⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ontheblog  #planning  #coaching  #productivity  #stressmanagement  #entrepreneur  #plan  #help  #business  #girlboss  #success  #businessowner  #creative  #designing  #instacreative  #abmlifeiscolorful  #girlbosses  #createcultivate  #girlpower  #thehappynow  #abmlifeissweet  #abmhappylife  #liveauthentic  #nothingisordinary  #finditliveit  #fempreneur  #MindfulPlanning 
We have Special Discount for Students!!! Registration link: http://bit.ly/2w8itnr
Payment link: http://bit.ly/2HxOc6B 
Or Call +91-9926341890 Limited seats. Book your seat before it Gets Over Hurry Up..Don't Miss it.. This workshop aims at provide participants with:
1. An overview of the structure of the TAT
2. The opportunity to learn the essential procedures for administering the TAT
3. An understanding of the major principles and procedures required to undertake a basic interpretation and analysis of the TAT
4. An overview of the clinical applications of the TAT and in conjunction use with the Rorschach, attachment scales, and other interpersonal measures.
#chennai #events #PositiveVibes #discounts #specialoffer #motivationalspeaker #stressmanagement #depression #goodthoughts #goodlife #lifechangingwellness
We have Special Discount for Students!!! Registration link: http://bit.ly/2w8itnr Payment link: http://bit.ly/2HxOc6B Or Call +91-9926341890 Limited seats. Book your seat before it Gets Over Hurry Up..Don't Miss it.. This workshop aims at provide participants with: 1. An overview of the structure of the TAT 2. The opportunity to learn the essential procedures for administering the TAT 3. An understanding of the major principles and procedures required to undertake a basic interpretation and analysis of the TAT 4. An overview of the clinical applications of the TAT and in conjunction use with the Rorschach, attachment scales, and other interpersonal measures. #chennai  #events  #PositiveVibes  #discounts  #specialoffer  #motivationalspeaker  #stressmanagement  #depression  #goodthoughts  #goodlife  #lifechangingwellness 
#Repost @ira.maksymova
・・・
Многие дети сумасшедше волнуются перед предстоящим ЗНО. Мы знаем, что происходит во время стресса - любые мыслительные процессы в лучшем случае замедляются, в худшем - останавливаются вообще. 
В субботу мы вместе с моими любимыми подростками провели небольшой тренинг под кодовым названием "Да сдадим мы это ЗНО!" и идее его было понять что происходит в нашей голове, когда мы стрессуем, почему стресс это не всегда плохо и как бороться с его отрицательными проявлениями.

Но главной идеей тренинга, как и в принципе всего, что я делаю в классе, это показать вам, мои любимые коты, что ЗНО, да и любой экзамен в принципе, это НЕ показатель ВСЕГО. Ни один экзамен не оценивает целую тысячу вещей, которые делают вас успешными, креативными, добрыми, веселыми, трудолюбивыми и счастливыми людьми. Оценка - это не целая Вселенная, которая определяет весь ваш дальнейший путь. Помните, you are worth more than a score! 
Горжусь и люблю❤️ #zno #znoenglish #зно2018  #stressmanagement #morethanascore
#Repost  @ira.maksymova ・・・ Многие дети сумасшедше волнуются перед предстоящим ЗНО. Мы знаем, что происходит во время стресса - любые мыслительные процессы в лучшем случае замедляются, в худшем - останавливаются вообще. В субботу мы вместе с моими любимыми подростками провели небольшой тренинг под кодовым названием "Да сдадим мы это ЗНО!" и идее его было понять что происходит в нашей голове, когда мы стрессуем, почему стресс это не всегда плохо и как бороться с его отрицательными проявлениями. Но главной идеей тренинга, как и в принципе всего, что я делаю в классе, это показать вам, мои любимые коты, что ЗНО, да и любой экзамен в принципе, это НЕ показатель ВСЕГО. Ни один экзамен не оценивает целую тысячу вещей, которые делают вас успешными, креативными, добрыми, веселыми, трудолюбивыми и счастливыми людьми. Оценка - это не целая Вселенная, которая определяет весь ваш дальнейший путь. Помните, you are worth more than a score! Горжусь и люблю❤️ #zno  #znoenglish  #зно2018  #stressmanagement  #morethanascore 
Happy client. Thank you.. !
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Its never too late to turn around our lifestyle. its better now than later...
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Wellness is about living above the life. Welcome to our oiling family!
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Lets change, type "I'd like to know abt Young Living" to
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017.607.1960
017.607.1960
017.607.1960
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Or click the link bio and we will help you😘
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Lots of love❤
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#diffuser #desertmist #younglivingmurah
Happy client. Thank you.. ! . Its never too late to turn around our lifestyle. its better now than later... . Wellness is about living above the life. Welcome to our oiling family! . Lets change, type "I'd like to know abt Young Living" to . 017.607.1960 017.607.1960 017.607.1960 . Or click the link bio and we will help you😘 . Lots of love❤ . #ramadhan  #naturalremedies  #youngliving  #PassionOilers  #wangi  #Farah_on_eo  #younglivingmakeup  #savvyminerals  #younglivingnewzealand  #younglivingindonesia  #younglivingaustralia  #younglivingmelbourne  #younglivingchina  #younglivingdamansara  #younglivingkotadamansara  #younglivingshahalam  #younglivingmexico  #stressmanagement  #stressfree  #younglivingbangsar  #younglivingTTDI  #younglivingbangi  #younglivingpetalingjaya  #younglivingkelantan  #younglivingterengganu  #younglivingkualaterengganu  #diffuser  #desertmist  #younglivingmurah 
Thank you to everyone for making the choice to change your lifestyle with Young Living Premium Starter Kit. .
A Wellness box u definitely wouldnt regret!😘
.
If you have missed the promo, its still not too late..
.
Type "I'd like to know abt Young Living" to
.
017.607.1960
017.607.1960
017.607.1960
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Or click the link bio and we will help you😘
.
Lots of love❤
.
#ramadhan
#naturalremedies
#youngliving #PassionOilers #wangi
#Farah_on_eo #younglivingmakeup #savvyminerals #younglivingnewzealand
#younglivingindonesia
#younglivingaustralia
#younglivingmelbourne #younglivingchina
#younglivingdamansara #younglivingkotadamansara
#younglivingshahalam
#younglivingmexico
#stressmanagement #stressfree
#younglivingbangsar
#younglivingTTDI
#younglivingbangi
#younglivingpetalingjaya #younglivingkelantan #younglivingterengganu #younglivingkualaterengganu
#diffuser #desertmist #younglivingmurah
Thank you to everyone for making the choice to change your lifestyle with Young Living Premium Starter Kit. . A Wellness box u definitely wouldnt regret!😘 . If you have missed the promo, its still not too late.. . Type "I'd like to know abt Young Living" to . 017.607.1960 017.607.1960 017.607.1960 . Or click the link bio and we will help you😘 . Lots of love❤ . #ramadhan  #naturalremedies  #youngliving  #PassionOilers  #wangi  #Farah_on_eo  #younglivingmakeup  #savvyminerals  #younglivingnewzealand  #younglivingindonesia  #younglivingaustralia  #younglivingmelbourne  #younglivingchina  #younglivingdamansara  #younglivingkotadamansara  #younglivingshahalam  #younglivingmexico  #stressmanagement  #stressfree  #younglivingbangsar  #younglivingTTDI  #younglivingbangi  #younglivingpetalingjaya  #younglivingkelantan  #younglivingterengganu  #younglivingkualaterengganu  #diffuser  #desertmist  #younglivingmurah 
🙏 DAILY NATURE 🙏
.
🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.
What do you feel?
.
💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailynature #learntomeditate #meditating#naturemeditation #naturerelax#naturescene #sleepmeditation#howtomeditate #freemeditation#innertransformation #dailymindfulness#guidedmeditation #dailymeditation#mymeditation #mindfulmonday#natureforsoul #walkingmeditation#sittingmeditation #myrelaxtime#timeforrelax #stopanxiety #stopstress#destress #guidedimagery#learnmeditation #biofeedback#stressmanagement #meditationmusic#bodyscan #kidsmeditation
🙏 DAILY NATURE 🙏 . 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place. What do you feel? . 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailynature  #learntomeditate  #meditating #naturemeditation  #naturerelax #naturescene  #sleepmeditation #howtomeditate  #freemeditation #innertransformation  #dailymindfulness #guidedmeditation  #dailymeditation #mymeditation  #mindfulmonday #natureforsoul  #walkingmeditation #sittingmeditation  #myrelaxtime #timeforrelax  #stopanxiety  #stopstress #destress  #guidedimagery #learnmeditation  #biofeedback #stressmanagement  #meditationmusic #bodyscan  #kidsmeditation 
🙏 DAILY NATURE 🙏
.
🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.
What do you feel?
.
💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailynature #learntomeditate #meditating#naturemeditation #naturerelax#naturescene #sleepmeditation#howtomeditate #freemeditation#innertransformation #dailymindfulness#guidedmeditation #dailymeditation#mymeditation #mindfulmonday#natureforsoul #walkingmeditation#sittingmeditation #myrelaxtime#timeforrelax #stopanxiety #stopstress#destress #guidedimagery#learnmeditation #biofeedback#stressmanagement #meditationmusic#bodyscan #kidsmeditation
🙏 DAILY NATURE 🙏 . 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place. What do you feel? . 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailynature  #learntomeditate  #meditating #naturemeditation  #naturerelax #naturescene  #sleepmeditation #howtomeditate  #freemeditation #innertransformation  #dailymindfulness #guidedmeditation  #dailymeditation #mymeditation  #mindfulmonday #natureforsoul  #walkingmeditation #sittingmeditation  #myrelaxtime #timeforrelax  #stopanxiety  #stopstress #destress  #guidedimagery #learnmeditation  #biofeedback #stressmanagement  #meditationmusic #bodyscan  #kidsmeditation 
🙏 DAILY NATURE 🙏
.
🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.
What do you feel?
.
💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailynature #learntomeditate #meditating#naturemeditation #naturerelax#naturescene #sleepmeditation#howtomeditate #freemeditation#innertransformation #dailymindfulness#guidedmeditation #dailymeditation#mymeditation #mindfulmonday#natureforsoul #walkingmeditation#sittingmeditation #myrelaxtime#timeforrelax #stopanxiety #stopstress#destress #guidedimagery#learnmeditation #biofeedback#stressmanagement #meditationmusic#bodyscan #kidsmeditation
🙏 DAILY NATURE 🙏 . 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place. What do you feel? . 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailynature  #learntomeditate  #meditating #naturemeditation  #naturerelax #naturescene  #sleepmeditation #howtomeditate  #freemeditation #innertransformation  #dailymindfulness #guidedmeditation  #dailymeditation #mymeditation  #mindfulmonday #natureforsoul  #walkingmeditation #sittingmeditation  #myrelaxtime #timeforrelax  #stopanxiety  #stopstress #destress  #guidedimagery #learnmeditation  #biofeedback #stressmanagement  #meditationmusic #bodyscan  #kidsmeditation 
What are you waiting for - do the course, book the holiday, get a new job, reconnect, forgive, start that hobby - whatever you’ve been putting off, it all starts today!
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#livenow #livewell #livelikeyoumeanit #liveinthepresent #wehavetoday #stressmanagement #stressrelief #godoit #choices #lifechoices #brisbanewellness
"The company culture starts with the employee experience"

see link in bio workplace wellness tips / http://bit.ly/2KBSc3m

#HR #WorkplaceWellness #Linked4Energy #stress #DuurzameInzetbaarheid #Vitaliteit #Competentie #competenties #stressmanagement #teambuilding #vitaliteitsmanagement #vitaal #Personeelszaken #persoonlijkeontwikkeling #ontwikkeling
Today... and EVERY day! 😉
Today... and EVERY day! 😉
Late night eating is one of the easiest ways to sabotage your fat loss progress. Not because your body stores those calories more easily, but because many people tend to eat way too many and end up in a caloric surplus. Here's some tips for how to avoid that. 
#
Eating balanced meals of protein and veggies will keep your blood sugar balanced and your hunger stable. If all you do is graze throughout the day on snack type foods, you will likely end up ravenous come the evening. 
#
Buffer foods are little indulgences you allow yourself so you don’t feel deprived. Cream in your coffee, a few squares of dark chocolate. Including some of these foods can be helpful, as overeating at night is often the result of trying to be “perfect” during the day. 
#
Eating a large meal at night has been one of my go to tricks for years. I’ll eat a few smaller meals throughout the day so I’m not starving come dinner, but my last meal will be later in the evening and consist of a generous serving of protein, tons of veggies and a decent size portion of starch. This allows me to feel satisfied to the point of not even needing to seek out more to eat a few hours later. 
#
Often our cravings have little to do with true hunger and more to do with wanting to numb an uncomfortable emotion. Try coming up with alternative solutions@to do so instead of turning to food. Take a bath, go for a walk, or call a friend. Often this will take your mind off food long enough for the desire to eat to pass.  # 
If you're eating early and then staying up late at night, you're more likely to get hungry and seek out snacks. If you can, push your dinner a little later or just go to sleep earlier. Can't go wrong with gettin an extra hour or two.
Late night eating is one of the easiest ways to sabotage your fat loss progress. Not because your body stores those calories more easily, but because many people tend to eat way too many and end up in a caloric surplus. Here's some tips for how to avoid that. # Eating balanced meals of protein and veggies will keep your blood sugar balanced and your hunger stable. If all you do is graze throughout the day on snack type foods, you will likely end up ravenous come the evening. # Buffer foods are little indulgences you allow yourself so you don’t feel deprived. Cream in your coffee, a few squares of dark chocolate. Including some of these foods can be helpful, as overeating at night is often the result of trying to be “perfect” during the day. # Eating a large meal at night has been one of my go to tricks for years. I’ll eat a few smaller meals throughout the day so I’m not starving come dinner, but my last meal will be later in the evening and consist of a generous serving of protein, tons of veggies and a decent size portion of starch. This allows me to feel satisfied to the point of not even needing to seek out more to eat a few hours later. # Often our cravings have little to do with true hunger and more to do with wanting to numb an uncomfortable emotion. Try coming up with alternative solutions@to do so instead of turning to food. Take a bath, go for a walk, or call a friend. Often this will take your mind off food long enough for the desire to eat to pass. # If you're eating early and then staying up late at night, you're more likely to get hungry and seek out snacks. If you can, push your dinner a little later or just go to sleep earlier. Can't go wrong with gettin an extra hour or two.
The desire we have for more, more, more is often Ego based.
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When we are always striving and pushing for MORE we miss the beauty of what we already have.
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While moving toward your goals and dreams - don't forget to thank All That Is, God, Creator, Universal Intelligence- whatever you want to call it- for all of the BLESSINGS you have in this moment.
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Peace is always in the present. Anxiety and stress is focused on the future.
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It's funny. So many things I have created in my life, the unbelievable goals I've met I never thought possible, the changes I've made, that were and are all I've wanted. And yet, I still find myself striving for more.
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The sweet spot, I believe, is fully soaking in the NOW. The rest that is intended for you will find its way to you. The Universe knows your deep desires.
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Get clear on them. Take action consistently. Trust. Surrender. Let them go while you squeeze every little beautiful and crazy moment NOW.
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Love and light.
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PS. Starting THIS Sunday, I'll be adding an additional episode to the podcast called Spiritual Sunday.
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In these episodes we will be diving into a spiritual idea, quote, teaching, principle or meditation.
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You'll leave each week with a powerful intention and practice to bring more spiritual and self connection into your week!
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Be sure to subscribe so you don't miss 2 episode later weekly from me. (Link is in bio to the show).
The desire we have for more, more, more is often Ego based. . When we are always striving and pushing for MORE we miss the beauty of what we already have. . While moving toward your goals and dreams - don't forget to thank All That Is, God, Creator, Universal Intelligence- whatever you want to call it- for all of the BLESSINGS you have in this moment. . Peace is always in the present. Anxiety and stress is focused on the future. . It's funny. So many things I have created in my life, the unbelievable goals I've met I never thought possible, the changes I've made, that were and are all I've wanted. And yet, I still find myself striving for more. . The sweet spot, I believe, is fully soaking in the NOW. The rest that is intended for you will find its way to you. The Universe knows your deep desires. . Get clear on them. Take action consistently. Trust. Surrender. Let them go while you squeeze every little beautiful and crazy moment NOW. . Love and light. . PS. Starting THIS Sunday, I'll be adding an additional episode to the podcast called Spiritual Sunday. . In these episodes we will be diving into a spiritual idea, quote, teaching, principle or meditation. . You'll leave each week with a powerful intention and practice to bring more spiritual and self connection into your week! . Be sure to subscribe so you don't miss 2 episode later weekly from me. (Link is in bio to the show).
The next installment of #motherhubbardskitchen includes meals for me (peskitarian food) meals for the kids I #babysit and goodies for work (and some for me of course 😉😂😋) If you didn’t know I suffer from anxiety and baking/cooking has become a good way to manage my stress levels. I love finding new recipes, and I feel accomplished when I make something for myself or others. The only thing I don’t enjoy, is doing all the dishes afterward haha.
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#baking #cooking #stressmanagement #anxietycopingskills #anxietymanagement #delicious #cookies #muddybuddies #falafals #tazikisauce #brusselsprouts #greekchicken #asparagus #breakfastsandwich #fruit #samosas #chutney #eatinghealthy #portioncontrol #fitgirls #peskitarianlife #cleankanteen #dutchbroschico
The next installment of #motherhubbardskitchen  includes meals for me (peskitarian food) meals for the kids I #babysit  and goodies for work (and some for me of course 😉😂😋) If you didn’t know I suffer from anxiety and baking/cooking has become a good way to manage my stress levels. I love finding new recipes, and I feel accomplished when I make something for myself or others. The only thing I don’t enjoy, is doing all the dishes afterward haha. . . . . . #baking  #cooking  #stressmanagement  #anxietycopingskills  #anxietymanagement  #delicious  #cookies  #muddybuddies  #falafals  #tazikisauce  #brusselsprouts  #greekchicken  #asparagus  #breakfastsandwich  #fruit  #samosas  #chutney  #eatinghealthy  #portioncontrol  #fitgirls  #peskitarianlife  #cleankanteen  #dutchbroschico 
🤣 #seriouslythough I can’t even leave my house without a stash in my purse! .
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I also💜how easy dōTERRA makes it to replace my old products with safe, natural, #chemicalfree products! Completely changed me life 😍
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If you are looking to try essential oils, I’d love to help you! Message or email jacmmoinet@gmail.com so that we can get you started 🙃
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#familyfriendly #healthymoms #holistichealing #aromatherapy #stressmanagement #naturalsolutions #healthylivingtips #doterraoil #doterramama #diffuseoils #essentialoilmom #momhelp #sahmstyle #wahmstyle #doterraessentialoils #doterralove #greenliving #organicmom #naturalsolutions
🤣 #seriouslythough  I can’t even leave my house without a stash in my purse! . . I also💜how easy dōTERRA makes it to replace my old products with safe, natural, #chemicalfree  products! Completely changed me life 😍 . . If you are looking to try essential oils, I’d love to help you! Message or email jacmmoinet@gmail.com so that we can get you started 🙃 . . . #familyfriendly  #healthymoms  #holistichealing  #aromatherapy  #stressmanagement  #naturalsolutions  #healthylivingtips  #doterraoil  #doterramama  #diffuseoils  #essentialoilmom  #momhelp  #sahmstyle  #wahmstyle  #doterraessentialoils  #doterralove  #greenliving  #organicmom  #naturalsolutions 
Breathe Easy.
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“90% of what you’re stressing over today won’t even be relevant in a year. Breathe easy.” ~ Wesley Snipes
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Close your eyes.
🌱
Breathe Easy. .
✨✨✨
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Lots of light,
Mansi
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#positivevibes #selfdevelopment #personaldevelopment #personalbranding #softskills #trainer #breathe #stressmanagement #powerofnow #wisdom #motivation #morningmotivation #dailymotivation #weekend #sparkle #bride #reception #wedding #photography #qotd #dailyreminder #stylist #khadi
Breathe Easy. . “90% of what you’re stressing over today won’t even be relevant in a year. Breathe easy.” ~ Wesley Snipes . Close your eyes. 🌱 Breathe Easy. . ✨✨✨ . Lots of light, Mansi . . . . . #positivevibes  #selfdevelopment  #personaldevelopment  #personalbranding  #softskills  #trainer  #breathe  #stressmanagement  #powerofnow  #wisdom  #motivation  #morningmotivation  #dailymotivation  #weekend  #sparkle  #bride  #reception  #wedding  #photography  #qotd  #dailyreminder  #stylist  #khadi 
#Repost @calm.mind.mob
• • •
🙏 DAILY NATURE 🙏
.
🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place.
What do you feel?
.
💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙
.
.
📱 Download our app now to experience more benefits 👍
.
.
#dailynature #learntomeditate #meditating#naturemeditation #naturerelax#naturescene #sleepmeditation#howtomeditate #freemeditation#innertransformation #dailymindfulness#guidedmeditation #dailymeditation#mymeditation #mindfulmonday#natureforsoul #walkingmeditation#sittingmeditation #myrelaxtime#timeforrelax #stopanxiety #stopstress#destress #guidedimagery#learnmeditation #biofeedback#stressmanagement #meditationmusic
#Repost  @calm.mind.mob • • • 🙏 DAILY NATURE 🙏 . 🔵 Take just a minute and try an exercise: take a look at the picture, close your eyes and imagine that you are in this place. What do you feel? . 💙 You will become much more satisfied and calm, practicing this regularly! Take our word for it! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailynature  #learntomeditate  #meditating #naturemeditation  #naturerelax #naturescene  #sleepmeditation #howtomeditate  #freemeditation #innertransformation  #dailymindfulness #guidedmeditation  #dailymeditation #mymeditation  #mindfulmonday #natureforsoul  #walkingmeditation #sittingmeditation  #myrelaxtime #timeforrelax  #stopanxiety  #stopstress #destress  #guidedimagery #learnmeditation  #biofeedback #stressmanagement  #meditationmusic 
Have you ever had health concerns?

I have found the best-kept secret in India: his name is Master Jothi Kannan who is a Siddhar (healer) and International martial art Master.

Please read the testimonial of my son who didn’t need painkiller after a spine surgery thanks to 5 weeks of Siddha Yoga Therapy. "I had the privilege to practice Siddha Yoga Therapy with Master Jothi One on One for three weeks in November 2017. As I had to go through a spine surgery, I kept practicing daily till the day of the surgery in Dec 5, 2017. Straight after the surgery, I woke up at the hospital & didn’t feel any pain. I could move my legs very easily. I had three similar spine surgeries from 2013 and was in extreme pain despite the painkillers (morphine). BUT FOR THE FIRST TIME on 5 Dec 2017, I didn't need to take some morphine (painkiller) as I didn't feel any pain & I could feel my Mind & Body so strong. The surgeon and nurses couldn’t believe it. I know my Mind and Body were empowered thanks to this Ancient Warrior Yoga. Master Jothi helped me to have the Mind of a Warrior. I am still practicing this Ancient Warrior Yoga today & I have decided that I will live with Master Jothi the whole year 2019 to be even stronger like a Warrior and learn more about this Ancient Warrior Yoga & Ancient Martial Arts. I can't wait. Master Jothi Is a real Siddhar (healer) and Warrior that U can't find anywhere else in this world. Namaste Master Jothi Kannan.” Nino Molinaro 
Today I want to give you the opportunity to meet him and book private sessions. 
Connect with me if this message resonates with you.

Lots of Love,
Olivia
https://www.facebook.com/events/186708415384530/?ti=icl
 #soundhealing #relaxation #lifeisbeautiful #fun #trueyoga #chakras #universe #energy #stressmanagement #wisdom #siddhayogatherapy #yogasiddhatherapy #loveismedecine #motherearth #yogi #wisdom #quote #love #bliss #peace #mentor #coach #retreats #inspiration #mindset #followthelead #instadaily #instasash #mindsetiseverything #warrioryoga
Have you ever had health concerns? I have found the best-kept secret in India: his name is Master Jothi Kannan who is a Siddhar (healer) and International martial art Master. Please read the testimonial of my son who didn’t need painkiller after a spine surgery thanks to 5 weeks of Siddha Yoga Therapy. "I had the privilege to practice Siddha Yoga Therapy with Master Jothi One on One for three weeks in November 2017. As I had to go through a spine surgery, I kept practicing daily till the day of the surgery in Dec 5, 2017. Straight after the surgery, I woke up at the hospital & didn’t feel any pain. I could move my legs very easily. I had three similar spine surgeries from 2013 and was in extreme pain despite the painkillers (morphine). BUT FOR THE FIRST TIME on 5 Dec 2017, I didn't need to take some morphine (painkiller) as I didn't feel any pain & I could feel my Mind & Body so strong. The surgeon and nurses couldn’t believe it. I know my Mind and Body were empowered thanks to this Ancient Warrior Yoga. Master Jothi helped me to have the Mind of a Warrior. I am still practicing this Ancient Warrior Yoga today & I have decided that I will live with Master Jothi the whole year 2019 to be even stronger like a Warrior and learn more about this Ancient Warrior Yoga & Ancient Martial Arts. I can't wait. Master Jothi Is a real Siddhar (healer) and Warrior that U can't find anywhere else in this world. Namaste Master Jothi Kannan.” Nino Molinaro Today I want to give you the opportunity to meet him and book private sessions. Connect with me if this message resonates with you. Lots of Love, Olivia https://www.facebook.com/events/186708415384530/?ti=icl #soundhealing  #relaxation  #lifeisbeautiful  #fun  #trueyoga  #chakras  #universe  #energy  #stressmanagement  #wisdom  #siddhayogatherapy  #yogasiddhatherapy  #loveismedecine  #motherearth  #yogi  #wisdom  #quote  #love  #bliss  #peace  #mentor  #coach  #retreats  #inspiration  #mindset  #followthelead  #instadaily  #instasash  #mindsetiseverything  #warrioryoga 
Throwback smlm akk ni nk bli utk anak2 dia...sng je berurusan ngn kakak ni sbb dia dah tahu kebaikan Young Living essential oils! Terus grab set promo Premium Starter Kit uols!
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Thank you kerana mempercayai kami and welcome to #PassionOilers™ family!❤
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Moga bermanfaat utk seisi keluarga kak! .
Want to know more about 'Young Living', click the link in the bio or:
.
Type "I'd like to know abt Young Living" to
.
017.607.1960
017.607.1960
017.607.1960
.
And we will help you😘
.
Lots of love❤

#ramadhan
#naturalremedies
#youngliving #PassionOilers #wangi
#Farah_on_eo #younglivingmakeup #savvyminerals #younglivingnewzealand
#younglivingindonesia
#younglivingaustralia
#younglivingmelbourne #younglivingchina
#younglivingdamansara #younglivingmexico
#stressmanagement #stressfree
#younglivingbangsar
#younglivingTTDI
#younglivingbangi
#younglivingpetalingjaya #younglivingkelantan #younglivingterengganu #pskpromo
#ylpromo #younglivingkualaterengganu
#diffuser #desertmist #younglivingmurah
Throwback smlm akk ni nk bli utk anak2 dia...sng je berurusan ngn kakak ni sbb dia dah tahu kebaikan Young Living essential oils! Terus grab set promo Premium Starter Kit uols! . Thank you kerana mempercayai kami and welcome to #PassionOilers ™ family!❤ . Moga bermanfaat utk seisi keluarga kak! . Want to know more about 'Young Living', click the link in the bio or: . Type "I'd like to know abt Young Living" to . 017.607.1960 017.607.1960 017.607.1960 . And we will help you😘 . Lots of love❤ #ramadhan  #naturalremedies  #youngliving  #PassionOilers  #wangi  #Farah_on_eo  #younglivingmakeup  #savvyminerals  #younglivingnewzealand  #younglivingindonesia  #younglivingaustralia  #younglivingmelbourne  #younglivingchina  #younglivingdamansara  #younglivingmexico  #stressmanagement  #stressfree  #younglivingbangsar  #younglivingTTDI  #younglivingbangi  #younglivingpetalingjaya  #younglivingkelantan  #younglivingterengganu  #pskpromo  #ylpromo  #younglivingkualaterengganu  #diffuser  #desertmist  #younglivingmurah 
What is one thing you can do to recenter & focus on yourself this weekend? This comic @bymariandrew really captures how I feel sometimes. For me, I am taking a trip tomorrow with my partner & have decided to plan nothing. This feels both scary & freeing for me. #selfcarefriday #stressmanagement #mentalhealth
What is one thing you can do to recenter & focus on yourself this weekend? This comic @bymariandrew really captures how I feel sometimes. For me, I am taking a trip tomorrow with my partner & have decided to plan nothing. This feels both scary & freeing for me. #selfcarefriday  #stressmanagement  #mentalhealth 
African proverbs helped me get through my doctoral program, especially when I felt like giving up (“Smooth seas don’t make skillful sailors” was one of my go to proverbs).
Mental Health Awareness Month Day 24- Memorize an African Proverb.
African proverbs are among the most important sources to explain health and wellness. In debates, in ceremonies, in judgements, in joy as well as in misery, proverbs are frequently used to encourage and to heal (see Fu-Kiau’s work). What’s your favorite African Proverb?
#mentalhealth #mentalhealthawareness #stressmanagement #africanproverb #blackpsychology #africandeepthought
African proverbs helped me get through my doctoral program, especially when I felt like giving up (“Smooth seas don’t make skillful sailors” was one of my go to proverbs). Mental Health Awareness Month Day 24- Memorize an African Proverb. African proverbs are among the most important sources to explain health and wellness. In debates, in ceremonies, in judgements, in joy as well as in misery, proverbs are frequently used to encourage and to heal (see Fu-Kiau’s work). What’s your favorite African Proverb? #mentalhealth  #mentalhealthawareness  #stressmanagement  #africanproverb  #blackpsychology  #africandeepthought 
Busy much???
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My schedule has been crazy and tomorrow I will be getting my first day off this month...phew!! I don't have the time to think about my skin and being that I have so many jobs there are times that I am running late and start to feel the strain aka stress. Being that I take my @humnutrition supplements I never have to worry about one of those two items LOL. Daily Cleanse and Big Chill work great for me! Should be getting my 9th month of supplements in soon!!!
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Referral code 14048B for $10 off
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If your interested in their line of mainly #vegetarian #vegan products and decide to give it a go use referral code 14048B to get $10 off. They also have $10 off when you take their quiz PLUS 25% off your order of 3+ items PLUS free shipping. All the above can be used together! .
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#startwithin #humnutrition #supplements #clearskin #stressmanagement #healthyskin #feelbetteraboutyourself #health #healthy #doitforyourself #abetteryou #monthlysubscription #abetter2018 #lovethyself #bringonthegoodstuff #vitamins #allnatural #skincare
Busy much??? . . . My schedule has been crazy and tomorrow I will be getting my first day off this month...phew!! I don't have the time to think about my skin and being that I have so many jobs there are times that I am running late and start to feel the strain aka stress. Being that I take my @humnutrition supplements I never have to worry about one of those two items LOL. Daily Cleanse and Big Chill work great for me! Should be getting my 9th month of supplements in soon!!! . . Referral code 14048B for $10 off . . . . If your interested in their line of mainly #vegetarian  #vegan  products and decide to give it a go use referral code 14048B to get $10 off. They also have $10 off when you take their quiz PLUS 25% off your order of 3+ items PLUS free shipping. All the above can be used together! . .. #startwithin  #humnutrition  #supplements  #clearskin  #stressmanagement  #healthyskin  #feelbetteraboutyourself  #health  #healthy  #doitforyourself  #abetteryou  #monthlysubscription  #abetter2018  #lovethyself  #bringonthegoodstuff  #vitamins  #allnatural  #skincare 
Good night!  These are my first 2 (1 and2) of 100+ 6x9 inch watercolor homage paintings of western civilization's top 100+ artists. Left is from a Giotto fresco. Right is tempera by Duccio. Both original paintings date from about 1300. Available. Message me if you're interested. Stay tune for more of my HOMAGE SERIES. #giotto #duccio #fresco #tempera #homage #watercolor #fredcowie #meditation #relaxation #deepbreathing #exercise #yoga #professionalartist #stressmanagement #lastchancelifecoach #helenamontana
Good night! These are my first 2 (1 and2) of 100+ 6x9 inch watercolor homage paintings of western civilization's top 100+ artists. Left is from a Giotto fresco. Right is tempera by Duccio. Both original paintings date from about 1300. Available. Message me if you're interested. Stay tune for more of my HOMAGE SERIES. #giotto  #duccio  #fresco  #tempera  #homage  #watercolor  #fredcowie  #meditation  #relaxation  #deepbreathing  #exercise  #yoga  #professionalartist  #stressmanagement  #lastchancelifecoach  #helenamontana 
#mentalhealthmatters One of the hardest things to do is admit that we aren’t doing ok, it’s feeling ashamed that we aren’t super human and that we ‘haven’t got it all together’ and mental health is different for every body. Today I don’t feel ok, and I haven’t for most of the week and that is ok to admit. Please take care of your soul lovelies, you are what you have at the end of the day ❤️ #loveandlighttoall #spiritualjourney #findingmyzen #itsokaynottobeokay #selflove #selfcompassion #healingjourney #crystalhealing #stressmanagement #beyou
#mentalhealthmatters  One of the hardest things to do is admit that we aren’t doing ok, it’s feeling ashamed that we aren’t super human and that we ‘haven’t got it all together’ and mental health is different for every body. Today I don’t feel ok, and I haven’t for most of the week and that is ok to admit. Please take care of your soul lovelies, you are what you have at the end of the day ❤️ #loveandlighttoall  #spiritualjourney  #findingmyzen  #itsokaynottobeokay  #selflove  #selfcompassion  #healingjourney  #crystalhealing  #stressmanagement  #beyou 
STRONG with Justin at 7am tomorrow (Saturday) morning!
www.tiffanysfit4life.com
STRONG with Justin at 7am tomorrow (Saturday) morning! www.tiffanysfit4life.com
#alayaescape #floattank #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #believe #grit #positivepsychology #coaching #psychologycoaching #personaldevelopment #professionaldevelopment

Always back yourself face your fears and follow through on your inspiration. As challenging as facing my fears of change and my programmed responses around need for security etc, leaving 'the system' and going full-time towards developing and expanding Alaya Escape and the GRIT Applied Positive Psychology training and coaching business has been one of tbe most transformative and profound experiences of my life. Taking that first step into the life of my dreams was easily the hardest  thing to do, as I left the security of a highly sort after and well paid career helping people within the somewhat 'lost' schooling system. This reflection is on the back of completion of so much in both enterprises and today, with the installation of our float tank in a purpose built insulated outdoor cabin, is a major milestone to celebrate, share and relish. Like all great endeavours,  the sense of achievement and gratitude for the abundant opportunities I have experienced is profound, lasting and reinforcing of my faith in what's possible on the great mysterious journey of life.Take the world on, because, ultimately, the only thing that will hold any of us back is our limiting beliefs about exactly what is possible and what we individual can achieve! If I can create then you can.  BELIEVE! Want to learn more and how or sign up for the first of our fully tax deductible professional personal development retreats? GRIT Applied Positive Psychology. Www.grittapp.com.au www.alayaescape.com.au
#alayaescape  #floattank  #healing  #sunshinecoast  #visitsunshinecoast  #meditation  #consciousness  #stress  #stressmanagement  #retreats  #visitqueensland  #discoversunshinecoast  #sunshinecoasthinterland  #visitqueensland  #sauna  #balinese  #bali  #gardens  #floattank  #floattherapy  #believe  #grit  #positivepsychology  #coaching  #psychologycoaching  #personaldevelopment  #professionaldevelopment  Always back yourself face your fears and follow through on your inspiration. As challenging as facing my fears of change and my programmed responses around need for security etc, leaving 'the system' and going full-time towards developing and expanding Alaya Escape and the GRIT Applied Positive Psychology training and coaching business has been one of tbe most transformative and profound experiences of my life. Taking that first step into the life of my dreams was easily the hardest thing to do, as I left the security of a highly sort after and well paid career helping people within the somewhat 'lost' schooling system. This reflection is on the back of completion of so much in both enterprises and today, with the installation of our float tank in a purpose built insulated outdoor cabin, is a major milestone to celebrate, share and relish. Like all great endeavours, the sense of achievement and gratitude for the abundant opportunities I have experienced is profound, lasting and reinforcing of my faith in what's possible on the great mysterious journey of life.Take the world on, because, ultimately, the only thing that will hold any of us back is our limiting beliefs about exactly what is possible and what we individual can achieve! If I can create then you can. BELIEVE! Want to learn more and how or sign up for the first of our fully tax deductible professional personal development retreats? GRIT Applied Positive Psychology. Www.grittapp.com.au www.alayaescape.com.au
✨Day 9 De-Stress Tip✨ Be kind to yourself. I've found one of the most effective ways for de-stressing is to show myself some kindness. That to me means listening to my body when it is telling me it is tired, or that it needs a break. Be real about what you can do in 1 day, and don't pile on an unrealistic amount of things to get done. This is setting yourself up for failure and will leave you feeling stressed, overwhelmed, and eventually burnt out💕
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#selfcare #relaxation #mentalhealth #mentalhealthawareness #emotionalhealth #wellbeing #psychologist #psychology #stressed #stressrelief #stressfree #stressedout #stressreliever #stressless #stressmanagement #stressaway #stressrelease #relaxtime #switchoff #bekindtoyourself #bekindtoyou #health #mppsych #sunshinecoast #sunshinecoastpsychologist #birtinya
✨Day 9 De-Stress Tip✨ Be kind to yourself. I've found one of the most effective ways for de-stressing is to show myself some kindness. That to me means listening to my body when it is telling me it is tired, or that it needs a break. Be real about what you can do in 1 day, and don't pile on an unrealistic amount of things to get done. This is setting yourself up for failure and will leave you feeling stressed, overwhelmed, and eventually burnt out💕 - - - - - #selfcare  #relaxation  #mentalhealth  #mentalhealthawareness  #emotionalhealth  #wellbeing  #psychologist  #psychology  #stressed  #stressrelief  #stressfree  #stressedout  #stressreliever  #stressless  #stressmanagement  #stressaway  #stressrelease  #relaxtime  #switchoff  #bekindtoyourself  #bekindtoyou  #health  #mppsych  #sunshinecoast  #sunshinecoastpsychologist  #birtinya 
Not the book I was looking for, but I know that it is going to have an amazing lesson for me.
Somehow, I get guided to what I need to read/hear.
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#relaxing #fridaynightin #bubblebath #stressmanagement #stressreliver #selfcare #coachlife #80dayobsession #unofficalstartofsummer #summer2018
#unfuckyourself
#alayaescape #floattank #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #followyourdreams #priceless 
Float tank room landscaping completed - tick. Float tank room built, lined and painted - tick. Float tank hooked up today - tick.  Satisfaction for persevering towards a worthy and meaningful goal in the face of own fear, challenges and problems - PRICELESS! Finally! Pumped!
#alayaescape  #floattank  #healing  #sunshinecoast  #visitsunshinecoast  #meditation  #consciousness  #stress  #stressmanagement  #retreats  #visitqueensland  #discoversunshinecoast  #sunshinecoasthinterland  #visitqueensland  #sauna  #balinese  #bali  #gardens  #floattank  #floattherapy  #followyourdreams  #priceless  Float tank room landscaping completed - tick. Float tank room built, lined and painted - tick. Float tank hooked up today - tick. Satisfaction for persevering towards a worthy and meaningful goal in the face of own fear, challenges and problems - PRICELESS! Finally! Pumped!
My stress reliever is climbing, and I’m going on month 3 of intense stress + injuries preventing me from my climbing. Once I think things have settled, another big thing happens. Dr prescribed something for my post accident muscle spasms I planned to only take for 2 days, but found myself still taking because it also helped ease the stress. Due to my addictive personality, I decided to throw the remaining pills in the toilet this week fearing I was developing a new unhealthy crutch. Replaced it w/ these two natural supplements daily to help with the spasms, inflammation, and stress. Ashwagandha Root in the AM and a CBD oil blend in the evening. They are 🏆
My stress reliever is climbing, and I’m going on month 3 of intense stress + injuries preventing me from my climbing. Once I think things have settled, another big thing happens. Dr prescribed something for my post accident muscle spasms I planned to only take for 2 days, but found myself still taking because it also helped ease the stress. Due to my addictive personality, I decided to throw the remaining pills in the toilet this week fearing I was developing a new unhealthy crutch. Replaced it w/ these two natural supplements daily to help with the spasms, inflammation, and stress. Ashwagandha Root in the AM and a CBD oil blend in the evening. They are 🏆
STRETCH

Slowing
Transforming 
Replenishing 
Earthing
Transcending 
Claiming 
Healing 
You are entitled to feel what you feel. No one should judge you for what you’re feeling. This is your time & place. 
Lay out the welcome mat for unpleasant emotions and  STRETCH. Stretch like this foliage opening wide.
STRETCH Slowing Transforming Replenishing Earthing Transcending Claiming Healing You are entitled to feel what you feel. No one should judge you for what you’re feeling. This is your time & place. Lay out the welcome mat for unpleasant emotions and STRETCH. Stretch like this foliage opening wide.
Learning to live a healthier lifestyle-some more great tips:

3. Control stress, anger and salt to lower BP.
Stress and anger raise your BP, so go slow on these emotions. The mental health benefits are significant because you can learn how to remain calm and handle challenges in healthy ways. Also, limit total salt intake to six grams a day because higher quantities can raise blood pressure.

#tobecontinued #staytuned #moretocome #learning #livehealthy #livehealthier #healthylifestyle #healthyliving #eathealthy #healthydiet #exercise #meditation #stayorigin #alternative  #soursoptea #curehighbloodpressure #tea #stressmanagement #emotionalintelligence
Learning to live a healthier lifestyle-some more great tips: 3. Control stress, anger and salt to lower BP. Stress and anger raise your BP, so go slow on these emotions. The mental health benefits are significant because you can learn how to remain calm and handle challenges in healthy ways. Also, limit total salt intake to six grams a day because higher quantities can raise blood pressure. #tobecontinued  #staytuned  #moretocome  #learning  #livehealthy  #livehealthier  #healthylifestyle  #healthyliving  #eathealthy  #healthydiet  #exercise  #meditation  #stayorigin  #alternative  #soursoptea  #curehighbloodpressure  #tea  #stressmanagement  #emotionalintelligence 
Get out there and play this weekend! Shifting gears, honoring those rhythms...understanding the innate value of play. ✅memory
✅growth of cerebral cortex
✅growth and maintenance of brain cells
✅attention skills
✅language benefits
✅creative problem solving
✅stress response
✅and a bunch more. 
Have an awesome weekend! ———-
#health #wellness #learning #creativity #outside #nature #play #functionalmedicine #rootpharmacist #longevity #functionalpharmacist #stressmanagement #stress #fun
Get out there and play this weekend! Shifting gears, honoring those rhythms...understanding the innate value of play. ✅memory ✅growth of cerebral cortex ✅growth and maintenance of brain cells ✅attention skills ✅language benefits ✅creative problem solving ✅stress response ✅and a bunch more. Have an awesome weekend! ———- #health  #wellness  #learning  #creativity  #outside  #nature  #play  #functionalmedicine  #rootpharmacist  #longevity  #functionalpharmacist  #stressmanagement  #stress  #fun 
#sds tag from @bre_sleeved and @wenzwlswarrior. Watching the little mans footy games then road trip. Keen to visit my old gym this weekend while in town. 
#vsgcommunity #wlssupport #wlscommunity #wlsaustralia #wlssquad #weightloss #transformations #fitness #strengthtraining #aussiewlsbabes #macros #flexibledieting #wls #bariatricsurgery #bariatricbabes #postwls #mentalhealth #chickswholift #selfsabotage #health #instafit #fitfam #wlsjourney #postwls #protein #occipitalneuralgia #headpain #stressmanagement
#sds  tag from @bre_sleeved and @wenzwlswarrior. Watching the little mans footy games then road trip. Keen to visit my old gym this weekend while in town. #vsgcommunity  #wlssupport  #wlscommunity  #wlsaustralia  #wlssquad  #weightloss  #transformations  #fitness  #strengthtraining  #aussiewlsbabes  #macros  #flexibledieting  #wls  #bariatricsurgery  #bariatricbabes  #postwls  #mentalhealth  #chickswholift  #selfsabotage  #health  #instafit  #fitfam  #wlsjourney  #postwls  #protein  #occipitalneuralgia  #headpain  #stressmanagement 
Walk And Talk was amazing today. Walking is always better when done with your family.

#healthybody #strongspirit #betterbody #livewell #bewell #trailrun #BeastModeOn #MapMyFitness #HappyFriday #GodIsGood #LifeIsBeautiful