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I think it is always an advantage when your shorts match the holds 😂😂 @meltheunit had a very elegant way of doing the start, but I didn't look of that shitty second hold 😛😂 #bouldering #bouldern #climbing #climbinggym #klettern #climbing_pictures_of_instagram #fitness #instafit #instaclimb #green_monkee #strengthoversize #gripstrength #corestrength #coreworkout #fitnessfun #upperbodyworkout
You will never know your capacity unless you are will to stretch yourself and push your limits each day! Mid-day workout with fit junkie @triniwoods. .
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Saturday workout .
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500 push-ups (27:48 and 30:35) 
100 hanging dips
100 bicep curls 
Treadmill runs (TW 1 mi. Dr. Don 2 mi.)
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
You will never know your capacity unless you are will to stretch yourself and push your limits each day! Mid-day workout with fit junkie @triniwoods. . . Saturday workout . . 500 push-ups (27:48 and 30:35) 100 hanging dips 100 bicep curls Treadmill runs (TW 1 mi. Dr. Don 2 mi.) . . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics 
When you’ve been trying to lose all your gains since the beginning of the year and you finally wake up naturally under 180. #20hourfasts #leanteam #strengthoversize #chambalifting
HUMAN FLAG - Bboy style
Break dancing on the pole bar. Don’t just be static, explore the dynamics, feel the beat. 🔥youtube link in my bio🔥
#youtube #youtubechannel #subscribe #humanflag #flag #flagstyle #polesport #poledance #handstand #balance #freestyle #bboy #style #workoutstyle
#bodyweightexercises #practise #breakdance #upthelevel #streetworkout #streetworkoutswitzerland #calisthenics #strengthoversize #motivation #creative #fitness #instafit #barlife #sports #power #nike @street_workout_com
HUMAN FLAG - Bboy style Break dancing on the pole bar. Don’t just be static, explore the dynamics, feel the beat. 🔥youtube link in my bio🔥 #youtube  #youtubechannel  #subscribe  #humanflag  #flag  #flagstyle  #polesport  #poledance  #handstand  #balance  #freestyle  #bboy  #style  #workoutstyle  #bodyweightexercises  #practise  #breakdance  #upthelevel  #streetworkout  #streetworkoutswitzerland  #calisthenics  #strengthoversize  #motivation  #creative  #fitness  #instafit  #barlife  #sports  #power  #nike  @street_workout_com
Started the day with this absolutely solid Practice involving some Clubs and 1 bell.
I swear these are the kind of Clubs you neeeed in your life🙌🏿🙌🏿
Have a great Saturday peeps❤️🙌🏿👊🏿
——————————
This style/method of training can pretty easily have you torching 600/800 calories a session.
How useful could that be with summer coming😉
To find out more, if your East London or Essex based, deffo worth dropping me a DM.
——————————- #clubbells #oldchoolstrong #snatchtestprep #urbantraining #kettlebelltraining #strengthandconditioning #Hardstyletraining #smarttraining #strengthoversize #300kbswingchallenge 
#romfordlife #eastlondonlife #londonlife #kettlebellinstructor #rkcinstructor #londonpt #choosestrength #trainforlife #movementmatters #movewell #functionalstrength #functionaltraining 
#warriorstrong
Started the day with this absolutely solid Practice involving some Clubs and 1 bell. I swear these are the kind of Clubs you neeeed in your life🙌🏿🙌🏿 Have a great Saturday peeps❤️🙌🏿👊🏿 —————————— This style/method of training can pretty easily have you torching 600/800 calories a session. How useful could that be with summer coming😉 To find out more, if your East London or Essex based, deffo worth dropping me a DM. ——————————- #clubbells  #oldchoolstrong  #snatchtestprep  #urbantraining  #kettlebelltraining  #strengthandconditioning  #Hardstyletraining  #smarttraining  #strengthoversize  #300kbswingchallenge  #romfordlife  #eastlondonlife  #londonlife  #kettlebellinstructor  #rkcinstructor  #londonpt  #choosestrength  #trainforlife  #movementmatters  #movewell  #functionalstrength  #functionaltraining  #warriorstrong 
I love to make pretty shapes on the silks 😍💙🔹◾🔹◾🔹◾🔹◾🔹◾🔹◾🔹 .
⬇Follow the pack ⬇
@primal_origins
@h.primal
@saphron20
@rix.official 
@steve_schofield_bwg

@danny.ratters

@si_callaghan

@defiance_calisthenics

@Dano_cali

@richard_blakeway

@azbobarz
_____________________________________ . ⬇Follow the lifestyle⬇

@primal_eden
@primals_pantry
@primal_bushcraft
________________________________

#Primal #primaleden #primallife #beast #biomechanics  #strength #form #functionalmovement #strengthoversize #streetworkout #streching #flexibility #hollowbody #handstandwhereistand #lowcarbproducts #ketosis #isometric #barstarzz #yoga #yogaoffthemat #aerialsilks #aeriallove #love #passion #teaching #beginnersaerial
I love to make pretty shapes on the silks 😍💙🔹◾🔹◾🔹◾🔹◾🔹◾🔹◾🔹 . ⬇Follow the pack ⬇ @primal_origins @h.primal @saphron20 @rix.official @steve_schofield_bwg @danny.ratters @si_callaghan @defiance_calisthenics @Dano_cali @richard_blakeway @azbobarz _____________________________________ . ⬇Follow the lifestyle⬇ @primal_eden @primals_pantry @primal_bushcraft ________________________________ #Primal  #primaleden  #primallife  #beast  #biomechanics   #strength  #form  #functionalmovement  #strengthoversize  #streetworkout  #streching  #flexibility  #hollowbody  #handstandwhereistand  #lowcarbproducts  #ketosis  #isometric  #barstarzz  #yoga  #yogaoffthemat  #aerialsilks  #aeriallove  #love  #passion  #teaching  #beginnersaerial 
Hit the ground running 🔥🔥 First freestyle session of the summer was lit 💥

#360
#babygiant 
#straightbarhandstand 
#dynamics
#freestyle 💪👊❤💯 ----------------------- #Primaleden #calisthenics #kalossthenos #beautifulstrength #freestylecalisthenics #statics #calisthenicsworkout #hardworkpaysoff #flyordie #strongbarscalisthenics #truesapien #streetworkout #allcore_calisthenics #vivavideo #strengthoversize #bodyweight #calistenia #физподготовка ----------------------- @Primal_Eden  @truesapien  @strong_bars_calisthenics @vivavideo
Hit the ground running 🔥🔥 First freestyle session of the summer was lit 💥 #360  #babygiant  #straightbarhandstand  #dynamics  #freestyle  💪👊❤💯 ----------------------- #Primaleden  #calisthenics  #kalossthenos  #beautifulstrength  #freestylecalisthenics  #statics  #calisthenicsworkout  #hardworkpaysoff  #flyordie  #strongbarscalisthenics  #truesapien  #streetworkout  #allcore_calisthenics  #vivavideo  #strengthoversize  #bodyweight  #calistenia  #физподготовка  ----------------------- @Primal_Eden @truesapien @strong_bars_calisthenics @vivavideo
Not a cloud in the sky ☀️☀️☀️ 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
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⬇️Follow the pack ⬇️ @primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@azbobarz
@si_callaghan
@shanegodliman
@Dano_cali
@richard_blakeway
@Lion_strong_calisthenics

Follow the Academy >>>@PrimalEden<<< #jointhepack #primalpack #evolutionarymovement #primalmovement #primalOrigins #movementandnutritionAcademy #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness
Not a cloud in the sky ☀️☀️☀️ 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ @primal_origins @h.primal @saphron20 @defiance_calisthenics @azbobarz @si_callaghan @shanegodliman @Dano_cali @richard_blakeway @Lion_strong_calisthenics Follow the Academy >>>@PrimalEden<<< #jointhepack  #primalpack  #evolutionarymovement  #primalmovement  #primalOrigins  #movementandnutritionAcademy  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness 
100kg X 10 reps. Honestly I'm just playing around with weights whilst my hand is still broken. Just under 2 weeks till the cast is off 
#motivation #hypertrophy #strength #strengthoversize #strengthtraining #musclebuilding #squats #mindovermatter #brokenhand #justdoit #mindoverbody
Warming up before hunt prey together | wolf of tamkot
•
•
Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
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Warming up before hunt prey together | wolf of tamkot • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
🤬Friday Night🤬
So tonight for some reason @hiitbyhilts thought it was a good ideas to do 200reps of Squats.
➖➖➖20Reps @ Each Weight➖➖➖
1. 135lbs 2. 145lbs 3. 155lbs 4. 165lbs
5. 175lbs 6. 185lbs 7. 195lbs 8. 205lbs
9. 215lbs 10. 225lbs (video)
➖➖➖➖➖➖200REPS➖➖➖➖➖➖
#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #leanin #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation #mensphysique #getfitordie #justmove #leanbulk #leanbulking
🤬Friday Night🤬 So tonight for some reason @hiitbyhilts thought it was a good ideas to do 200reps of Squats. ➖➖➖20Reps @ Each Weight➖➖➖ 1. 135lbs 2. 145lbs 3. 155lbs 4. 165lbs 5. 175lbs 6. 185lbs 7. 195lbs 8. 205lbs 9. 215lbs 10. 225lbs (video) ➖➖➖➖➖➖200REPS➖➖➖➖➖➖ #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #leanin  #intermittentfasting  #menshealth  #weightloss  #ebonyaesthetics  #fitspo  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #leanbulk  #leanbulking 
Queens don’t compete! They collaborate! .
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Deltas 🔺 x Zetas 💙 x AKAs 💓💚 x friends = “D9 & Friends Summer Time Fine” Fit Challenge. #MelaninMagic #BlackGirlMagic #D9SummerTimeFineChallenge #DST1913 #ZPhiB1920 #AKA1908 💪🏾
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
Queens don’t compete! They collaborate! . . . Deltas 🔺 x Zetas 💙 x AKAs 💓💚 x friends = “D9 & Friends Summer Time Fine” Fit Challenge. #MelaninMagic  #BlackGirlMagic  #D9SummerTimeFineChallenge  #DST1913  #ZPhiB1920  #AKA1908  💪🏾 . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics 
I feel ready for the summer. ☀️ @lion_strong_calisthenics on the 📷

#impossibledip
#vsit
#straddleplanche
#handstand
#frontlever
#backlever 💪👊❤💯 ----------------------- #Primaleden #calisthenics #kalossthenos #beautifulstrength #freestylecalisthenics #statics #calisthenicsworkout #hardworkpaysoff #flyordie #strongbarscalisthenics #truesapien #streetworkout #allcore_calisthenics #vivavideo #strengthoversize #bodyweight #calistenia #физподготовка ----------------------- @Primal_Eden  @truesapien  @strong_bars_calisthenics @vivavideo
I feel ready for the summer. ☀️ @lion_strong_calisthenics on the 📷 #impossibledip  #vsit  #straddleplanche  #handstand  #frontlever  #backlever  💪👊❤💯 ----------------------- #Primaleden  #calisthenics  #kalossthenos  #beautifulstrength  #freestylecalisthenics  #statics  #calisthenicsworkout  #hardworkpaysoff  #flyordie  #strongbarscalisthenics  #truesapien  #streetworkout  #allcore_calisthenics  #vivavideo  #strengthoversize  #bodyweight  #calistenia  #физподготовка  ----------------------- @Primal_Eden @truesapien @strong_bars_calisthenics @vivavideo
Every day we take one step further away from who we were and closer to who we’re becoming! 💪🏾
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
Some dynamics from yesterday. 💥
Little rusty, it's been a while 👌

#360
#babygiant 
#straightbarhandstand 
#dynamics
#freestyle 💪👊❤💯 ----------------------- #Primaleden #calisthenics #kalossthenos #beautifulstrength #freestylecalisthenics #statics #calisthenicsworkout #hardworkpaysoff #flyordie #strongbarscalisthenics #truesapien #streetworkout #allcore_calisthenics #vivavideo #strengthoversize #bodyweight #calistenia #физподготовка ----------------------- @Primal_Eden  @truesapien  @strong_bars_calisthenics @vivavideo
Some dynamics from yesterday. 💥 Little rusty, it's been a while 👌 #360  #babygiant  #straightbarhandstand  #dynamics  #freestyle  💪👊❤💯 ----------------------- #Primaleden  #calisthenics  #kalossthenos  #beautifulstrength  #freestylecalisthenics  #statics  #calisthenicsworkout  #hardworkpaysoff  #flyordie  #strongbarscalisthenics  #truesapien  #streetworkout  #allcore_calisthenics  #vivavideo  #strengthoversize  #bodyweight  #calistenia  #физподготовка  ----------------------- @Primal_Eden @truesapien @strong_bars_calisthenics @vivavideo
Dedicated to everybody who does a few walking lunges with a pair of dumbbells and suddenly says they train functional.
I see you👊🏿👊🏿👊🏿
I hope the sun is out where you are and that you have a truly awesome Friday❤️👊🏿
——————————
This style/method of training can pretty easily have you torching 600/800 calories a session.
How useful could that be with summer coming😉
To find out more, if your East London or Essex based, deffo worth dropping me a DM.
——————————-
#urbantraining #kettlebelltraining #strengthtraining #strengthandconditioning #Hardstyletraining #smarttraining #strengthoversize #kettlebellswing #300kbswingchallenge 
#romfordlife #eastlondonlife #londonlife #kettlebellinstructor #rkcinstructor #londonpt #choosestrength #trainforlife #movementmatters #movewell #functionalstrength #functionaltraining 
#fridayfeeling #oldschoolstrength #warriorstrong #Hard-style #organicstrength #oldschoolstrong
Dedicated to everybody who does a few walking lunges with a pair of dumbbells and suddenly says they train functional. I see you👊🏿👊🏿👊🏿 I hope the sun is out where you are and that you have a truly awesome Friday❤️👊🏿 —————————— This style/method of training can pretty easily have you torching 600/800 calories a session. How useful could that be with summer coming😉 To find out more, if your East London or Essex based, deffo worth dropping me a DM. ——————————- #urbantraining  #kettlebelltraining  #strengthtraining  #strengthandconditioning  #Hardstyletraining  #smarttraining  #strengthoversize  #kettlebellswing  #300kbswingchallenge  #romfordlife  #eastlondonlife  #londonlife  #kettlebellinstructor  #rkcinstructor  #londonpt  #choosestrength  #trainforlife  #movementmatters  #movewell  #functionalstrength  #functionaltraining  #fridayfeeling  #oldschoolstrength  #warriorstrong  #Hard -style #organicstrength  #oldschoolstrong 
Flying on the bar
•
•
Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
•
Flying on the bar • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
🏋🏽‍♂️Thursday Night🏋🏽‍♂️
Workout Courtesy: @hiitbyhilts 
It’s been over a month since I did Max in my workouts. At that time I was weighing 185lbs, today the goal was to move the same weight @ 170lbs (weighed myself before workout)
WORKOUT:
•KettleBell Turkish Get Ups
12reps each arm (video 79lb KettleBell)
THEN:
Did a routine where I did a percentage of my Max for a number of reps.
50%10reps/60%8reps/70%6reps/75%5reps
80%4reps/85%3reps/90%2reps/95%1rep
Bench Max:290lbs
Deadlift Max:400lbs
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Stop looking for a quick fix. You have to live healthy to get healthy.
#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #leanin #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation #mensphysique #getfitordie #justmove #leanbulk #leanbulking
🏋🏽‍♂️Thursday Night🏋🏽‍♂️ Workout Courtesy: @hiitbyhilts It’s been over a month since I did Max in my workouts. At that time I was weighing 185lbs, today the goal was to move the same weight @ 170lbs (weighed myself before workout) WORKOUT: •KettleBell Turkish Get Ups 12reps each arm (video 79lb KettleBell) THEN: Did a routine where I did a percentage of my Max for a number of reps. 50%10reps/60%8reps/70%6reps/75%5reps 80%4reps/85%3reps/90%2reps/95%1rep Bench Max:290lbs Deadlift Max:400lbs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stop looking for a quick fix. You have to live healthy to get healthy. #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #leanin  #intermittentfasting  #menshealth  #weightloss  #ebonyaesthetics  #fitspo  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #leanbulk  #leanbulking 
So proud of my silks girls honestly seeing them gain strength week to week and get new moves it is the best feeling ever 😍💙🔹◾🔹◾🔹◾🔹◾🔹◾🔹◾🔹 .
⬇Follow the pack ⬇
@primal_origins
@h.primal
@saphron20
@rix.official 
@steve_schofield_bwg

@danny.ratters

@si_callaghan

@defiance_calisthenics

@Dano_cali

@richard_blakeway

@azbobarz
_____________________________________ . ⬇Follow the lifestyle⬇

@primal_eden
@primals_pantry
@primal_bushcraft
________________________________

#Primal #primaleden #primallife #beast #biomechanics  #strength #form #functionalmovement #strengthoversize #streetworkout #streching #flexibility #hollowbody #handstandwhereistand #lowcarbproducts #ketosis #isometric #barstarzz #yoga #yogaoffthemat #aerialsilks #aeriallove #love #passion #teaching #beginnersaerial
So proud of my silks girls honestly seeing them gain strength week to week and get new moves it is the best feeling ever 😍💙🔹◾🔹◾🔹◾🔹◾🔹◾🔹◾🔹 . ⬇Follow the pack ⬇ @primal_origins @h.primal @saphron20 @rix.official @steve_schofield_bwg @danny.ratters @si_callaghan @defiance_calisthenics @Dano_cali @richard_blakeway @azbobarz _____________________________________ . ⬇Follow the lifestyle⬇ @primal_eden @primals_pantry @primal_bushcraft ________________________________ #Primal  #primaleden  #primallife  #beast  #biomechanics   #strength  #form  #functionalmovement  #strengthoversize  #streetworkout  #streching  #flexibility  #hollowbody  #handstandwhereistand  #lowcarbproducts  #ketosis  #isometric  #barstarzz  #yoga  #yogaoffthemat  #aerialsilks  #aeriallove  #love  #passion  #teaching  #beginnersaerial 
This weather is unreal love it ☀️ 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
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⬇️Follow the pack ⬇️ @primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@azbobarz
@si_callaghan
@shanegodliman
@Dano_cali
@richard_blakeway
@Lion_strong_calisthenics

Follow the Academy >>>@PrimalEden<<< #jointhepack #primalpack #evolutionarymovement #primalmovement #primalOrigins #movementandnutritionAcademy #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness #vsit
This weather is unreal love it ☀️ 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ @primal_origins @h.primal @saphron20 @defiance_calisthenics @azbobarz @si_callaghan @shanegodliman @Dano_cali @richard_blakeway @Lion_strong_calisthenics Follow the Academy >>>@PrimalEden<<< #jointhepack  #primalpack  #evolutionarymovement  #primalmovement  #primalOrigins  #movementandnutritionAcademy  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness  #vsit 
So sick to link up with my bro @lion_strong_calisthenics and fuck shit up in the sunshine all day ☀️😎 #straightbarhandstand
#straddleplanche 
#frontlever
#backlever
#humanflag 💪👊❤💯 ----------------------- #Primaleden #calisthenics #kalossthenos #beautifulstrength #freestylecalisthenics #statics #hardworkpaysoff #flyordie #strongbarscalisthenics #truesapien #streetworkout #allcore_calisthenics #vivavideo #strengthoversize #bodyweight #calistenia #физподготовка ----------------------- @Primal_Eden  @truesapien  @strong_bars_calisthenics @vivavideo
So sick to link up with my bro @lion_strong_calisthenics and fuck shit up in the sunshine all day ☀️😎 #straightbarhandstand  #straddleplanche  #frontlever  #backlever  #humanflag  💪👊❤💯 ----------------------- #Primaleden  #calisthenics  #kalossthenos  #beautifulstrength  #freestylecalisthenics  #statics  #hardworkpaysoff  #flyordie  #strongbarscalisthenics  #truesapien  #streetworkout  #allcore_calisthenics  #vivavideo  #strengthoversize  #bodyweight  #calistenia  #физподготовка  ----------------------- @Primal_Eden @truesapien @strong_bars_calisthenics @vivavideo
We out here 💪 💪👊❤💯 ----------------------- #Primaleden #calisthenics #kalossthenos #beautifulstrength #freestylecalisthenics #statics #hardworkpaysoff #flyordie #strongbarscalisthenics #truesapien #streetworkout #allcore_calisthenics #vivavideo #strengthoversize #bodyweight #calistenia #физподготовка ----------------------- @Primal_Eden  @truesapien  @strong_bars_calisthenics @vivavideo
Greatness is a lifelong process. Not a final destination! #StriveForGreatness 👊🏾
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HIIT x Cardio Thursday! 🔥
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Day 8 - 500 push-ups for @triniwoods (30:04) and I (27:36)! 💪🏾
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
Greatness is a lifelong process. Not a final destination! #StriveForGreatness  👊🏾 . . HIIT x Cardio Thursday! 🔥 . . Day 8 - 500 push-ups for @triniwoods (30:04) and I (27:36)! 💪🏾 . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics 
It’s all about push and pull.
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Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
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It’s all about push and pull. • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
💪🏽Wednesday💪🏽
Warmup:
30minutes on the bike
Workout:
Courtesy: @hiitbyhilts
➖➖➖➖➖➖50 to Life➖➖➖➖➖➖
•50 Push-ups
•50Squat Jumps
•50 Mt.Climbers
•50 Bicycles
•50 Jumping Jacks
•50 Rows
Finish With:
💯 Burpees
Sauna for 30minutes
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When I am not feeling and I throw the towel in.... God picks it up and throws it back!
#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #leanin #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation #mensphysique #getfitordie #justmove #leanbulk #leanbulking
💪🏽Wednesday💪🏽 Warmup: 30minutes on the bike Workout: Courtesy: @hiitbyhilts ➖➖➖➖➖➖50 to Life➖➖➖➖➖➖ •50 Push-ups •50Squat Jumps •50 Mt.Climbers •50 Bicycles •50 Jumping Jacks •50 Rows Finish With: 💯 Burpees Sauna for 30minutes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When I am not feeling and I throw the towel in.... God picks it up and throws it back! #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #leanin  #intermittentfasting  #menshealth  #weightloss  #ebonyaesthetics  #fitspo  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #leanbulk  #leanbulking 
Shirty One Armed Pull ups To Some Muscle Ups 😧😧 Doing one armed pushups after literally no practice but I believe just practice your mixed grip pullups and Pull Ups in general especially weighted😁. Got better results with that then anything else
#pulluporshutup #onearmpullup #beastmode #bodyweightbeast #strengthoversize #pullups #muscleup
Do u even pull ups?
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Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
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Do u even pull ups? • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
When you just have that bond like no other 👯‍♀️💙 absolutely adore her she’s my inspiration 😍 I’ll upload the video soon 🙌🏽🤗💥💥💥 🔹◾🔹◾🔹◾🔹◾🔹◾🔹◾🔹 .
⬇Follow the pack ⬇
@primal_origins
@h.primal
@saphron20
@rix.official 
@steve_schofield_bwg

@danny.ratters

@si_callaghan

@defiance_calisthenics

@Dano_cali

@richard_blakeway

@azbobarz
_____________________________________ . ⬇Follow the lifestyle⬇

@primal_eden
@primals_pantry
@primal_bushcraft
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#Primal #primaleden #primallife #beast #biomechanics  #strength #form #functionalmovement #strengthoversize #streetworkout #streching #flexibility #hollowbody #handstandwhereistand #lowcarbproducts #ketosis #isometric #barstarzz #yoga #yogaoffthemat #aerialsilks #aeriallove #love #passion #teaching #beginnersaerial #aerialhoop #aerialdoubles #sisters👭
When you just have that bond like no other 👯‍♀️💙 absolutely adore her she’s my inspiration 😍 I’ll upload the video soon 🙌🏽🤗💥💥💥 🔹◾🔹◾🔹◾🔹◾🔹◾🔹◾🔹 . ⬇Follow the pack ⬇ @primal_origins @h.primal @saphron20 @rix.official @steve_schofield_bwg @danny.ratters @si_callaghan @defiance_calisthenics @Dano_cali @richard_blakeway @azbobarz _____________________________________ . ⬇Follow the lifestyle⬇ @primal_eden @primals_pantry @primal_bushcraft ________________________________ #Primal  #primaleden  #primallife  #beast  #biomechanics   #strength  #form  #functionalmovement  #strengthoversize  #streetworkout  #streching  #flexibility  #hollowbody  #handstandwhereistand  #lowcarbproducts  #ketosis  #isometric  #barstarzz  #yoga  #yogaoffthemat  #aerialsilks  #aeriallove  #love  #passion  #teaching  #beginnersaerial  #aerialhoop  #aerialdoubles  #sisters 👭
Hump Day Motivation 💪🏽 Have you reached that goal?
Is your body where you want it to be? 
Why or why not?
Time will pass regardless, whether you get where you want to or not.... Don’t over value things that aren’t worth your “time” ; time is an irreplaceable resource; use it wisely. 🙏🏽 #HumpDay #wednesdaymotivation #fitness #fitnesscoach #abs #veins #stayshredded #strengthoversize
Raise your hands up if you want #MuscleWarsVol2 !!! 🙌🏼🙌🏽
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•
Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
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Raise your hands up if you want #MuscleWarsVol2  !!! 🙌🏼🙌🏽 • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
Workout journal. 
#justaquickie

AMRAP 20 min, 6+
20 Sledgehammers 
4 tire flips
100 JR
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Now back to homework 😑
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#workoutjournal #woj #fitlife #notyetbutsoon #strengthoversize #gymsanctuary #therapyfitness #goalhunter #hyfn #fasterharder #itsnotovertillitsover
These ladies continue to show up, put in work, and have a good time doing it. I have the privilege of working with some of the most dynamic and accomplished group of women. From doctors, lawyers, state government officials, entrepreneurs, school administrators, and more. Regardless of profession or sorority, they come together for one purpose. To push each other to build a fit lifestyle. A great example of women empowerment and sisterhood! .
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Deltas 🔺 x Zetas 💙 x AKAs 💓💚 x friends = “D9 & Friends Summer Time Fine” Fit Challenge. #MelaninMagic #BlackGirlMagic #D9SummerTimeFineChallenge #DST1913 #ZPhiB1920 #AKA1908 💪🏾
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
These ladies continue to show up, put in work, and have a good time doing it. I have the privilege of working with some of the most dynamic and accomplished group of women. From doctors, lawyers, state government officials, entrepreneurs, school administrators, and more. Regardless of profession or sorority, they come together for one purpose. To push each other to build a fit lifestyle. A great example of women empowerment and sisterhood! . . Deltas 🔺 x Zetas 💙 x AKAs 💓💚 x friends = “D9 & Friends Summer Time Fine” Fit Challenge. #MelaninMagic  #BlackGirlMagic  #D9SummerTimeFineChallenge  #DST1913  #ZPhiB1920  #AKA1908  💪🏾 . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics 
#TransformationTuesday - shout out to the homie @quintrr for the hard work that he has put in.  Keep grinding brother and achieve your goals!  We got this! 💪🏾🙌🏾 If anyone wants the results, you have to put in the work. .
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#DAFitEducator #DAFitEducator21DayChallenge #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
#TransformationTuesday  - shout out to the homie @quintrr for the hard work that he has put in. Keep grinding brother and achieve your goals! We got this! 💪🏾🙌🏾 If anyone wants the results, you have to put in the work. . . #DAFitEducator  #DAFitEducator21DayChallenge  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics 
THE FRONTLEVER IS MORE THAN A STATIC MOVE. Become creative!
🔥youtube link in my bio🔥
#youtube #youtubechannel #subscribe #frontlever #frontleverraises #frontleverhold #style #streetworkout #streetworkoutswitzerland #community #calisthenics #strengthoversize #motivation #creative #fitness #instafit #barlife #freestyle #sports #power #benchclothing #lovemyhood #nikeshoes #nike #sockdart @street_workout_com @swissstreetworkout
💪🏽Tuesday Work💪🏽
I am going to shove this “Intermittent Fasting” down y’all throat!! Like Beyoncé I owe it to my people to put y’all on game! They say eating 1 meal a day slows your metabolism down. They say if you fast you wont gain muscle. They say fasting before workouts isn’t good. I CALL BULLSHIT ON ALL THAT!! I fast over 100hrs a week and you see what I look like! Yea images in the mirror may seem bigger than they are! I weighed myself today 177lb. (Goal weight: 160-165lbs) Look like I am 200 plus... 30inch waist (in pants),I wear medium in shirt & pants. So yea the weight I am losing during my fasting hours are fat not muscle.
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Your ability to motivate others has nothing to do with what you’re actually doing.  It has all to do with how authentic you remain to yourself, That respect is what motivates people!
#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #darkironfitness #ebonyfitfreaks #ebonyfitness #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #fitinspiration #noexcuses #Blackfitnesstoday #StrengthOverSize #GymFlow #leanin #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation #mensphysique #getfitordie #justmove #leanbulk #leanbulking
💪🏽Tuesday Work💪🏽 I am going to shove this “Intermittent Fasting” down y’all throat!! Like Beyoncé I owe it to my people to put y’all on game! They say eating 1 meal a day slows your metabolism down. They say if you fast you wont gain muscle. They say fasting before workouts isn’t good. I CALL BULLSHIT ON ALL THAT!! I fast over 100hrs a week and you see what I look like! Yea images in the mirror may seem bigger than they are! I weighed myself today 177lb. (Goal weight: 160-165lbs) Look like I am 200 plus... 30inch waist (in pants),I wear medium in shirt & pants. So yea the weight I am losing during my fasting hours are fat not muscle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Your ability to motivate others has nothing to do with what you’re actually doing. It has all to do with how authentic you remain to yourself, That respect is what motivates people! #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #darkironfitness  #ebonyfitfreaks  #ebonyfitness  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #fitinspiration  #noexcuses  #Blackfitnesstoday  #StrengthOverSize  #GymFlow  #leanin  #intermittentfasting  #menshealth  #weightloss  #ebonyaesthetics  #fitspo  #fitnessmotivation  #mensphysique  #getfitordie  #justmove  #leanbulk  #leanbulking 
I may have made a grunt 😉🙃
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Back on the hip thrust train 🚂. -
Is it just me or does anyone else have a love hate relationship with these? They get me really fired up and I feel completely different doing these than when I do squats and deadlifts. Oh well, they work 🙌🏽💯😊
I may have made a grunt 😉🙃 - Back on the hip thrust train 🚂. - Is it just me or does anyone else have a love hate relationship with these? They get me really fired up and I feel completely different doing these than when I do squats and deadlifts. Oh well, they work 🙌🏽💯😊
I got my first gym membership at the age of 15... My mum had to come in to sign the contract because I was too young. I trained along side of mainly gym veterans (middle aged men), who were massive in size compared to me, and as strong as an Ox. I wanted to be just like them. So, now I'm 24 and still training. I've come a long ways from my ~100lb, 15 year old self. I'm now ~6'1.0" sitting at 180lbs. I'm still pretty small compared to a lot of guys at the gym, but I'm DEFINITELY NOT THE WEAKEST 🤘🏼
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#tuesday #transformationtuesday #transformation #throwback #actuallynatural #natural #fit #fitfam #fitness #fitspo #fitnesslife #fitnessmotivation #fitnessjourney #gym #gymlife #gymmotivation #strength #strengthoversize #workout #workoutmotivation #trainforfun #train #blackandwhite #tattoo #tattoos
I got my first gym membership at the age of 15... My mum had to come in to sign the contract because I was too young. I trained along side of mainly gym veterans (middle aged men), who were massive in size compared to me, and as strong as an Ox. I wanted to be just like them. So, now I'm 24 and still training. I've come a long ways from my ~100lb, 15 year old self. I'm now ~6'1.0" sitting at 180lbs. I'm still pretty small compared to a lot of guys at the gym, but I'm DEFINITELY NOT THE WEAKEST 🤘🏼 . . . #tuesday  #transformationtuesday  #transformation  #throwback  #actuallynatural  #natural  #fit  #fitfam  #fitness  #fitspo  #fitnesslife  #fitnessmotivation  #fitnessjourney  #gym  #gymlife  #gymmotivation  #strength  #strengthoversize  #workout  #workoutmotivation  #trainforfun  #train  #blackandwhite  #tattoo  #tattoos 
If building functional strength is part of your plan and you are going about it by using some kind of device that limits your range of motion (pretty much every machine you use in your local gym), sorry but you’re doing it wrong.
Sorry, truth is truth.
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Part 1
100 2H Swing at 36kg inside 5 Mins

Part 2
Alternate moves A and B/C EMOTM over 20 Mins *Rotate B and C every second minute
A. 10 1H Swing at 32kg
B. 4 Double Strict Press at 28kg pair
C. 4 Double Front Squat at 28kg pair

Part 3
100 1H Swing at 36kg
10/10 x 5

5 mins Snatch 7/7 at 28kg
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Point of this post, simple reminder, never overlook the basics.
*Going down memory lane listening to a Kemistry and Storm DJ set from a @metalheadzmusic gig from 1999 I was at!!!
God bless sound cloud🙌🏿🙌🏿 Showing my age too!!!😁😁😁
#strengthandconditioning #snatchtestprep 
#gymbox #easygym #puregym #kettlebelltraining #smarttraining  #londonlife #romfordlife #eurofitfam #kettlebellswing #girlswhoswing #ironlove #couragecorner #300kbswingchallenge 
#stronggirls #girlswholift #rkcinstructor #hardstyletraining #strengthoversize #strengthtraining #functionaltraining
#choosestrength #trainforlife #strengthjourney #essexpt #londonpt #strongnotskinny 
#nodaysoff
If building functional strength is part of your plan and you are going about it by using some kind of device that limits your range of motion (pretty much every machine you use in your local gym), sorry but you’re doing it wrong. Sorry, truth is truth. ———————————- Part 1 100 2H Swing at 36kg inside 5 Mins Part 2 Alternate moves A and B/C EMOTM over 20 Mins *Rotate B and C every second minute A. 10 1H Swing at 32kg B. 4 Double Strict Press at 28kg pair C. 4 Double Front Squat at 28kg pair Part 3 100 1H Swing at 36kg 10/10 x 5 5 mins Snatch 7/7 at 28kg ———————————- Point of this post, simple reminder, never overlook the basics. *Going down memory lane listening to a Kemistry and Storm DJ set from a @metalheadzmusic gig from 1999 I was at!!! God bless sound cloud🙌🏿🙌🏿 Showing my age too!!!😁😁😁 #strengthandconditioning  #snatchtestprep  #gymbox  #easygym  #puregym  #kettlebelltraining  #smarttraining  #londonlife  #romfordlife  #eurofitfam  #kettlebellswing  #girlswhoswing  #ironlove  #couragecorner  #300kbswingchallenge  #stronggirls  #girlswholift  #rkcinstructor  #hardstyletraining  #strengthoversize  #strengthtraining  #functionaltraining  #choosestrength  #trainforlife  #strengthjourney  #essexpt  #londonpt  #strongnotskinny  #nodaysoff 
#SquadGoals! HIIT x Cardio! .
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Jumping jacks, jump squats, mountain climbers, push-ups, dips, burpees for @callmemsbonnie @brittanydee1 and @1mapoindexter! 🔥
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500 push-ups for @triniwoods (31:00) and I (26:51)! 💪🏾
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
#SquadGoals ! HIIT x Cardio! . . Jumping jacks, jump squats, mountain climbers, push-ups, dips, burpees for @callmemsbonnie @brittanydee1 and @1mapoindexter! 🔥 . . 500 push-ups for @triniwoods (31:00) and I (26:51)! 💪🏾 . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics 
It’s never too late to start your calisthenics journey. •
•
Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
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It’s never too late to start your calisthenics journey. • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
Support system, going stronger together!!!
•
•
Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
•
Support system, going stronger together!!! • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
I used to pride myself on my strength based on my frame/body weight.  When I decided to get serious on ninja training I practically stopped weightlifting. 
That along with going vegetarian, many people (including myself) doubted that I could keep my weight and strength.

I have not been lifting at all. Just my regular pushups during ninja training, and occasional 95lbs bench to keep the chest and shoulders conditioned . 😂

Today I surprised myself, I worked my way up to 185lbs and squeezed out a few reps. I’ve done this before and then some But this is with a bum shoulder and no preworkout.  Haven’t felt the need for preworkout since I switched to a plant based lifestyle. 🌱 (not to say I wouldn’t go back to preworkout)

Yes I lost some size, but that’s a struggle I’ve always dealt with. Ya boi still got it 🔥🔥 🐅🐅🐅 #mondaymotivation #chestday #benchpress #strength #strengthoversize #vegetarian #fitness #fitnessmotivation #vegetariano #vegetariangains #plantbased #plantbasedpower #garagegym #gymmotivation #garagegoals #power #dedication #fitfam #fitnessjourney #lift #weightlifting #anw #ninjawarrior #dfw
I used to pride myself on my strength based on my frame/body weight. When I decided to get serious on ninja training I practically stopped weightlifting. That along with going vegetarian, many people (including myself) doubted that I could keep my weight and strength. I have not been lifting at all. Just my regular pushups during ninja training, and occasional 95lbs bench to keep the chest and shoulders conditioned . 😂 Today I surprised myself, I worked my way up to 185lbs and squeezed out a few reps. I’ve done this before and then some But this is with a bum shoulder and no preworkout. Haven’t felt the need for preworkout since I switched to a plant based lifestyle. 🌱 (not to say I wouldn’t go back to preworkout) Yes I lost some size, but that’s a struggle I’ve always dealt with. Ya boi still got it 🔥🔥 🐅🐅🐅 #mondaymotivation  #chestday  #benchpress  #strength  #strengthoversize  #vegetarian  #fitness  #fitnessmotivation  #vegetariano  #vegetariangains  #plantbased  #plantbasedpower  #garagegym  #gymmotivation  #garagegoals  #power  #dedication  #fitfam  #fitnessjourney  #lift  #weightlifting  #anw  #ninjawarrior  #dfw 
Playing with v sit , tuck , bent arm tonight 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
.
⬇️Follow the pack ⬇️ @primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@azbobarz
@si_callaghan
@shanegodliman
@Dano_cali
@richard_blakeway
@Lion_strong_calisthenics

Follow the Academy >>>@PrimalEden<<< #jointhepack #primalpack #evolutionarymovement #primalmovement #primalOrigins #movementandnutritionAcademy #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness
Playing with v sit , tuck , bent arm tonight 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ @primal_origins @h.primal @saphron20 @defiance_calisthenics @azbobarz @si_callaghan @shanegodliman @Dano_cali @richard_blakeway @Lion_strong_calisthenics Follow the Academy >>>@PrimalEden<<< #jointhepack  #primalpack  #evolutionarymovement  #primalmovement  #primalOrigins  #movementandnutritionAcademy  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness 
Visible abs or more abs is the worst benchmark of fitness brainwashed to us by the media and film industry. 
More abs or rounder biceps have no role in real world performance.
Remember, train for performance and not for appearance.
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#athleticaesthetics #kniebeugen #bankdrücken #powerlifting #squats #deadlift #strength #transformation #benchpress #fitness #stayhungry #gains #weightlifting #noexcuses #fit #instafit #fitspo #bodybuilding #grind #theindianbull #staystrong #bentbarbell #gymrat #gymlife #goheavyorgohome #stayfocused #lyftsqr #fitfam #strengthoversize
Visible abs or more abs is the worst benchmark of fitness brainwashed to us by the media and film industry. More abs or rounder biceps have no role in real world performance. Remember, train for performance and not for appearance. . . . . . . . . . . . #athleticaesthetics  #kniebeugen  #bankdrücken  #powerlifting  #squats  #deadlift  #strength  #transformation  #benchpress  #fitness  #stayhungry  #gains  #weightlifting  #noexcuses  #fit  #instafit  #fitspo  #bodybuilding  #grind  #theindianbull  #staystrong  #bentbarbell  #gymrat  #gymlife  #goheavyorgohome  #stayfocused  #lyftsqr  #fitfam  #strengthoversize 
Cute entry into belay wrap 🤗💙💥💥💥 🔹◾🔹◾🔹◾🔹◾🔹◾🔹◾🔹 .
⬇Follow the pack ⬇
@primal_origins
@h.primal
@saphron20
@rix.official 
@steve_schofield_bwg

@danny.ratters

@si_callaghan

@defiance_calisthenics

@Dano_cali

@richard_blakeway

@azbobarz

_____________________________________ . ⬇Follow the lifestyle⬇

@primal_eden
@primals_pantry
@primal_bushcraft

________________________________

#Primal #primaleden #primallife #beast #biomechanics  #strength #form #functionalmovement #strengthoversize #streetworkout #streching #flexibility #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #isometric #barstarzz #yoga #yogaoffthemat #aerialsilks #aeriallove #love #passion #teaching #beginnersaerial
Cute entry into belay wrap 🤗💙💥💥💥 🔹◾🔹◾🔹◾🔹◾🔹◾🔹◾🔹 . ⬇Follow the pack ⬇ @primal_origins @h.primal @saphron20 @rix.official @steve_schofield_bwg @danny.ratters @si_callaghan @defiance_calisthenics @Dano_cali @richard_blakeway @azbobarz _____________________________________ . ⬇Follow the lifestyle⬇ @primal_eden @primals_pantry @primal_bushcraft ________________________________ #Primal  #primaleden  #primallife  #beast  #biomechanics   #strength  #form  #functionalmovement  #strengthoversize  #streetworkout  #streching  #flexibility  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #isometric  #barstarzz  #yoga  #yogaoffthemat  #aerialsilks  #aeriallove  #love  #passion  #teaching  #beginnersaerial 
Stronger & Bigger guns with a superset.
Weighted Neutral Grip pull-ups 3X8
Close Grip Chinups 3X8
Always keep your chin above the bar. If you can't drop down your reps or take breaks in between.
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#calisthenics #weightedcalisthenics #sorebutstrong #resistancetraining #weightedcalisthenics #weighttraining #chinups #weightedpullups #superset #bigbiceps #pulluporshutup #stronger #gym #fitness #fitindia #fitindian #indianfitness #barbrothers #thenx #strongerbytheday #pushthroughit #strengthoversize #armday #pullday #ilovecalisthenics #athleanx #barstarzz @the.steel @edbarstarzz @thenx @abnormal_beings @weighted_calisthenics100
Stronger & Bigger guns with a superset. Weighted Neutral Grip pull-ups 3X8 Close Grip Chinups 3X8 Always keep your chin above the bar. If you can't drop down your reps or take breaks in between. .. #calisthenics  #weightedcalisthenics  #sorebutstrong  #resistancetraining  #weightedcalisthenics  #weighttraining  #chinups  #weightedpullups  #superset  #bigbiceps  #pulluporshutup  #stronger  #gym  #fitness  #fitindia  #fitindian  #indianfitness  #barbrothers  #thenx  #strongerbytheday  #pushthroughit  #strengthoversize  #armday  #pullday  #ilovecalisthenics  #athleanx  #barstarzz  @the.steel @edbarstarzz @thenx @abnormal_beings @weighted_calisthenics100
Wolf girls 🐺
•
•
Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
•
Wolf girls 🐺 • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
A family that worships together and workouts together, is unstoppable! Welcome @1mapoindexter! Leg day was a good day to get started! 10 sets of 10 barbell squats! 😎💪🏾
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
A family that worships together and workouts together, is unstoppable! Welcome @1mapoindexter! Leg day was a good day to get started! 10 sets of 10 barbell squats! 😎💪🏾 . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics 
Ww3 kicking off might aswell fly the flag 🇬🇧 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
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⬇️Follow the pack ⬇️ @primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@azbobarz
@si_callaghan
@shanegodliman
@Dano_cali
@richard_blakeway
@Lion_strong_calisthenics

Follow the Academy >>>@PrimalEden<<< #jointhepack #primalpack #evolutionarymovement #primalmovement #primalOrigins #movementandnutritionAcademy #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #humanflag
Ww3 kicking off might aswell fly the flag 🇬🇧 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ @primal_origins @h.primal @saphron20 @defiance_calisthenics @azbobarz @si_callaghan @shanegodliman @Dano_cali @richard_blakeway @Lion_strong_calisthenics Follow the Academy >>>@PrimalEden<<< #jointhepack  #primalpack  #evolutionarymovement  #primalmovement  #primalOrigins  #movementandnutritionAcademy  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #humanflag 
I dare u to do arm wrestling with this guy!!
•
•
Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
•
I dare u to do arm wrestling with this guy!! • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
Shout to my brother @jaypo000 for joining in on the push-up challenge.  500 push-ups every other day. 💪🏾💪🏾If doesn’t challenge you, it won’t change you!  Let’s get it!!! #PerspireToInspire #NothingIsImpossible
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics #Pushups
Shout to my brother @jaypo000 for joining in on the push-up challenge. 500 push-ups every other day. 💪🏾💪🏾If doesn’t challenge you, it won’t change you! Let’s get it!!! #PerspireToInspire  #NothingIsImpossible  . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics  #Pushups 
Doing some shoulder extension with the big man 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
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⬇️Follow the pack ⬇️ @primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@azbobarz
@si_callaghan
@shanegodliman
@Dano_cali
@richard_blakeway
@Lion_strong_calisthenics

Follow the Academy >>>@PrimalEden<<< #jointhepack #primalpack #evolutionarymovement #primalmovement #primalOrigins #movementandnutritionAcademy #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness #gymnasticsbodies @gymnasticbodies
Doing some shoulder extension with the big man 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ @primal_origins @h.primal @saphron20 @defiance_calisthenics @azbobarz @si_callaghan @shanegodliman @Dano_cali @richard_blakeway @Lion_strong_calisthenics Follow the Academy >>>@PrimalEden<<< #jointhepack  #primalpack  #evolutionarymovement  #primalmovement  #primalOrigins  #movementandnutritionAcademy  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness  #gymnasticsbodies  @gymnasticbodies
More shit for the peeps who Practice the thing we call the Hardstyle.
Ingredients: little piece of space + 32kg Kettlebell *rule of thumb, bell must be 2 sizes above Snatch test weight
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Part 1 
100 2H Swing inside 5 Mins at 32kg

Part 2
Alternate moves A and B/C EMOTM over 20 min * Alternate B and C every second minute
A. 10 1H Swing at 32kg
B. Snatch 5/5 at 32kg
C. TGU at 32kg *Only 1 side, Rotate sides 
Part 3
100 2H Swing at 32kg
————————————-
Starting to feel grateful that I am a small guy and my Snatch test bell will be less then 24kg 😎😎😎
#strengthandconditioning #snatchtestprep 
#gymbox #easygym #puregym #kettlebelltraining #smarttraining  #londonlife #romfordlife #eurofitfam #kettlebellswing #girlswhoswing #ironlove #couragecorner #300kbswingchallenge 
#stronggirls #girlswholift #rkcinstructor #hardstyletraining #strengthoversize #strengthtraining #functionaltraining
#choosestrength #trainforlife #turkishgetup #strengthjourney
#swingchallenge #nodaysoff
More shit for the peeps who Practice the thing we call the Hardstyle. Ingredients: little piece of space + 32kg Kettlebell *rule of thumb, bell must be 2 sizes above Snatch test weight ———————————- Part 1 100 2H Swing inside 5 Mins at 32kg Part 2 Alternate moves A and B/C EMOTM over 20 min * Alternate B and C every second minute A. 10 1H Swing at 32kg B. Snatch 5/5 at 32kg C. TGU at 32kg *Only 1 side, Rotate sides Part 3 100 2H Swing at 32kg ————————————- Starting to feel grateful that I am a small guy and my Snatch test bell will be less then 24kg 😎😎😎 #strengthandconditioning  #snatchtestprep  #gymbox  #easygym  #puregym  #kettlebelltraining  #smarttraining  #londonlife  #romfordlife  #eurofitfam  #kettlebellswing  #girlswhoswing  #ironlove  #couragecorner  #300kbswingchallenge  #stronggirls  #girlswholift  #rkcinstructor  #hardstyletraining  #strengthoversize  #strengthtraining  #functionaltraining  #choosestrength  #trainforlife  #turkishgetup  #strengthjourney  #swingchallenge  #nodaysoff 
Can you start and finish a 30 Day Swing Challenge programme that will leave you feeling fitter, faster and stronger??
Huge shout out to the peeps who have killed this thing nearly dead.
Watching some of the unbelievable progressions of strength has been for me beyond spectacular. You guys🙌🏿🙌🏿🙌🏿
————————————-
Take part in the Swing 300 Challenge if you would like to advance your kettle bell skills.
A completely scaleable programme suitable for all levels.
Let’s get you closer to optimal.
—————————————-
#gymbox #easygym #puregym #kettlebelltraining #smarttraining  #londonlife #romfordlife #eurofitfam #kettlebellswing #girlswhoswing #ironlove #couragecorner #300kbswingchallenge #areyouready #outdoortraining
#stronggirls #girlswholift #rkcinstructor #hardstyletraining #strengthoversize #strengthtraining #functionaltraining
#choosestrength #trainforlife #strongertoday #strengthjourney
#swingchallenge #nodaysoff
#fitmums #strongmums
Can you start and finish a 30 Day Swing Challenge programme that will leave you feeling fitter, faster and stronger?? Huge shout out to the peeps who have killed this thing nearly dead. Watching some of the unbelievable progressions of strength has been for me beyond spectacular. You guys🙌🏿🙌🏿🙌🏿 ————————————- Take part in the Swing 300 Challenge if you would like to advance your kettle bell skills. A completely scaleable programme suitable for all levels. Let’s get you closer to optimal. —————————————- #gymbox  #easygym  #puregym  #kettlebelltraining  #smarttraining  #londonlife  #romfordlife  #eurofitfam  #kettlebellswing  #girlswhoswing  #ironlove  #couragecorner  #300kbswingchallenge  #areyouready  #outdoortraining  #stronggirls  #girlswholift  #rkcinstructor  #hardstyletraining  #strengthoversize  #strengthtraining  #functionaltraining  #choosestrength  #trainforlife  #strongertoday  #strengthjourney  #swingchallenge  #nodaysoff  #fitmums  #strongmums 
In my happy place 😁🌸 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
.
⬇️Follow the pack ⬇️ @primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@azbobarz
@si_callaghan
@shanegodliman
@Dano_cali
@richard_blakeway
@Lion_strong_calisthenics

Follow the Academy >>>@PrimalEden<<< #jointhepack #primalpack #evolutionarymovement #primalmovement #primalOrigins #movementandnutritionAcademy #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness
In my happy place 😁🌸 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ @primal_origins @h.primal @saphron20 @defiance_calisthenics @azbobarz @si_callaghan @shanegodliman @Dano_cali @richard_blakeway @Lion_strong_calisthenics Follow the Academy >>>@PrimalEden<<< #jointhepack  #primalpack  #evolutionarymovement  #primalmovement  #primalOrigins  #movementandnutritionAcademy  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness 
Yuk selamatkan gajah seperti @chicco.jerikho 
Dengan cara mendaftarkan dirimu sebagai Elephant Warriors di Virtualrun.id
Ayo Lari ! Dan selamatkan gajah !
Yuk selamatkan gajah seperti @chicco.jerikho Dengan cara mendaftarkan dirimu sebagai Elephant Warriors di Virtualrun.id Ayo Lari ! Dan selamatkan gajah !
After 10K!!
•
Yuk selamatkan gajah seperti  @chicco.jerikho dengan cara daftarkan diri kamu sebagai Elephant Warriors di Virtualrun.id
#elephantasticRun #elephantwarrior #elephantwarriors #gajahitubaik #wwf
•
•
Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured.

Example:
@calistnation + #calistnation

Calistnation are originally a Street Workout team based on South Tangerang, Indonesia.

We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers.

While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page.

#calistnation #tamankotabsd #calisthenics #strengthoversize #streetworkout #streetworkoutindonesia #streetworkoutjakarta #streetworkoutid
#indonesiabebasobesitas
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After 10K!! • Yuk selamatkan gajah seperti @chicco.jerikho dengan cara daftarkan diri kamu sebagai Elephant Warriors di Virtualrun.id #elephantasticRun  #elephantwarrior  #elephantwarriors  #gajahitubaik  #wwf  • • Got any amazing stuff? Mention us and use # (hashtag) calistnation to get featured. Example: @calistnation + #calistnation  Calistnation are originally a Street Workout team based on South Tangerang, Indonesia. We are currently raising beasts, mutants, and superhumans that have no suitable place to use their overwhelming super powers. While we are working with ourselves, we also want to appreciate other street workout athletes to motivate each other throughout our page. #calistnation  #tamankotabsd  #calisthenics  #strengthoversize  #streetworkout  #streetworkoutindonesia  #streetworkoutjakarta  #streetworkoutid  #indonesiabebasobesitas  •
Full Planche ❤💯 #planche
#fullplanche 💪👊❤💯 ----------------------- #Primaleden #calisthenics #kalossthenos #beautifulstrength #freestylecalisthenics #statics #hardworkpaysoff #flyordie #strongbarscalisthenics #truesapien #streetworkout #allcore_calisthenics #vivavideo #strengthoversize #bodyweight #calistenia #физподготовка ----------------------- @Primal_Eden  @truesapien  @strong_bars_calisthenics @vivavideo @lebertfitness
Killed a workout with my bro @a_human_spyder tonight 💪💯 #handstand
#straddleplanche 💪👊❤💯 ----------------------- #Primaleden #calisthenics #kalossthenos #beautifulstrength #freestylecalisthenics #statics #hardworkpaysoff #flyordie #strongbarscalisthenics #truesapien #streetworkout #allcore_calisthenics #vivavideo #strengthoversize #bodyweight #calistenia #физподготовка ----------------------- @Primal_Eden  @truesapien  @strong_bars_calisthenics @vivavideo @lebertfitness
Killed a workout with my bro @a_human_spyder tonight 💪💯 #handstand  #straddleplanche  💪👊❤💯 ----------------------- #Primaleden  #calisthenics  #kalossthenos  #beautifulstrength  #freestylecalisthenics  #statics  #hardworkpaysoff  #flyordie  #strongbarscalisthenics  #truesapien  #streetworkout  #allcore_calisthenics  #vivavideo  #strengthoversize  #bodyweight  #calistenia  #физподготовка  ----------------------- @Primal_Eden @truesapien @strong_bars_calisthenics @vivavideo @lebertfitness
The body can achieve what the mind conceives and the heart believes!
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I had to make up a push-up day due to travel.  So I told @triniwoods I’m going for 1000 push-ups. His response, “I guess I’ll go for 1000 too!” Days 5 & 6 completed in 1:15 (goal was 60 minutes). Not too bad! 💪🏾🔥💪🏾🔥
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#DAFitEducator #DrDon #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #SweatEquity #FitLife #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuse #StrengthOverSize #Calisthenics
The body can achieve what the mind conceives and the heart believes! . . . I had to make up a push-up day due to travel. So I told @triniwoods I’m going for 1000 push-ups. His response, “I guess I’ll go for 1000 too!” Days 5 & 6 completed in 1:15 (goal was 60 minutes). Not too bad! 💪🏾🔥💪🏾🔥 . . . . #DAFitEducator  #DrDon  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #SweatEquity  #FitLife  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuse  #StrengthOverSize  #Calisthenics 
Man my muscle ups are ugly or should I say kip up 🤪, some ring front and back 👊 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
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⬇️Follow the pack ⬇️ @primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@azbobarz
@si_callaghan
@shanegodliman
@Dano_cali
@richard_blakeway
@Lion_strong_calisthenics

Follow the Academy >>>@PrimalEden<<< #jointhepack #primalpack #evolutionarymovement #primalmovement #primalOrigins #movementandnutritionAcademy #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness
Man my muscle ups are ugly or should I say kip up 🤪, some ring front and back 👊 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ @primal_origins @h.primal @saphron20 @defiance_calisthenics @azbobarz @si_callaghan @shanegodliman @Dano_cali @richard_blakeway @Lion_strong_calisthenics Follow the Academy >>>@PrimalEden<<< #jointhepack  #primalpack  #evolutionarymovement  #primalmovement  #primalOrigins  #movementandnutritionAcademy  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness 
Always prefer Compound Movements over Isolation. That means Pushups/BenchPress over Dumbbell Fly, Squats over Leg Extension Machine.
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When you Isolate, you work only on one muscle. But our body is not meant to work like that. The body uses combination of different muscles to get through a move.
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Now that being said DON'T STOP DOING ISOLATION. Isolation moves are best to CORRECT STRENGTH IMBALANCES.
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80-90% of your training should be COMPOUND and rest can be ISOLATION move to concentrate more on one particular muscle
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#strengthtraining #resistancetraining #weightedcalisthenics #calisthenics #weighttraining #compoundmovements #isolationmovements #gym #fitnessknowledge #deadlifts #athleanx #concentrationcurls #fitness #indiancalisthencs #pushups #pullups #functionaltraining #compoundlifts #squats #functionallyfit #strengthoversize
Always prefer Compound Movements over Isolation. That means Pushups/BenchPress over Dumbbell Fly, Squats over Leg Extension Machine. .. When you Isolate, you work only on one muscle. But our body is not meant to work like that. The body uses combination of different muscles to get through a move. .. Now that being said DON'T STOP DOING ISOLATION. Isolation moves are best to CORRECT STRENGTH IMBALANCES. .. 80-90% of your training should be COMPOUND and rest can be ISOLATION move to concentrate more on one particular muscle .. #strengthtraining  #resistancetraining  #weightedcalisthenics  #calisthenics  #weighttraining  #compoundmovements  #isolationmovements  #gym  #fitnessknowledge  #deadlifts  #athleanx  #concentrationcurls  #fitness  #indiancalisthencs  #pushups  #pullups  #functionaltraining  #compoundlifts  #squats  #functionallyfit  #strengthoversize 
Straddling my way through life 🤪🤪 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
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⬇️Follow the pack ⬇️ @primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@azbobarz
@si_callaghan
@shanegodliman
@Dano_cali
@richard_blakeway
@Lion_strong_calisthenics

Follow the Academy >>>@PrimalEden<<< #jointhepack #primalpack #evolutionarymovement #primalmovement #primalOrigins #movementandnutritionAcademy #strengthoversize #streetworkout #streching #flexibility #presshandstands #hollowbody #handstand365 #handstandline #handstandwhereistand #lowcarbproducts #ketosis #imuscleup #isometric #iambarfit #barstarzz #yoga #yogaoffthemat #mobility #midlandscalisthenics #meditation #ramassfitness
Straddling my way through life 🤪🤪 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ @primal_origins @h.primal @saphron20 @defiance_calisthenics @azbobarz @si_callaghan @shanegodliman @Dano_cali @richard_blakeway @Lion_strong_calisthenics Follow the Academy >>>@PrimalEden<<< #jointhepack  #primalpack  #evolutionarymovement  #primalmovement  #primalOrigins  #movementandnutritionAcademy  #strengthoversize  #streetworkout  #streching  #flexibility  #presshandstands  #hollowbody  #handstand365  #handstandline  #handstandwhereistand  #lowcarbproducts  #ketosis  #imuscleup  #isometric  #iambarfit  #barstarzz  #yoga  #yogaoffthemat  #mobility  #midlandscalisthenics  #meditation  #ramassfitness 
Shout goes out to everybody who knows that the work will not do itself.
Hoping the sun is out where ever you are👊🏿👊🏿👊🏿
A beautiful Practice for you.
Scale the weights up or down, but to make it count, nothing below Snatch weight
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Part 1
100 2H Swing at 32kg inside 5 Mins

Part 2
Alternate moves A and B/C EMOTM over 20 Mins*Rotate B and C every second minute 
A. 10 2H Swing at 32kg
B. 10/10 Snatch at 24kg
C. 5 Double Jerk at 24kg pair

Part 3
100 2H Swing at 32kg ———————————-
Wishing you guys a beautiful weekend

#strengthandconditioning #snatchtestprep 
#gymbox #easygym #puregym #kettlebelltraining #smarttraining  #londonlife #romfordlife #eurofitfam #kettlebellswing #girlswhoswing #ironlove #couragecorner #300kbswingchallenge #outdoortraining
#stronggirls #girlswholift #rkcinstructor #hardstyletraining #strengthoversize #functionaltraining
#choosestrength #trainforlife #strongertoday #strengthjourney
#outdoorcircuit #nodaysoff
Shout goes out to everybody who knows that the work will not do itself. Hoping the sun is out where ever you are👊🏿👊🏿👊🏿 A beautiful Practice for you. Scale the weights up or down, but to make it count, nothing below Snatch weight —————————— Part 1 100 2H Swing at 32kg inside 5 Mins Part 2 Alternate moves A and B/C EMOTM over 20 Mins*Rotate B and C every second minute A. 10 2H Swing at 32kg B. 10/10 Snatch at 24kg C. 5 Double Jerk at 24kg pair Part 3 100 2H Swing at 32kg ———————————- Wishing you guys a beautiful weekend #strengthandconditioning  #snatchtestprep  #gymbox  #easygym  #puregym  #kettlebelltraining  #smarttraining  #londonlife  #romfordlife  #eurofitfam  #kettlebellswing  #girlswhoswing  #ironlove  #couragecorner  #300kbswingchallenge  #outdoortraining  #stronggirls  #girlswholift  #rkcinstructor  #hardstyletraining  #strengthoversize  #functionaltraining  #choosestrength  #trainforlife  #strongertoday  #strengthjourney  #outdoorcircuit  #nodaysoff 
V5 on the 45 degree wall. Took some time working the moves and then was really excited to punch it out! 😃👊👊 Didn't have the best session on rope today, but finished with some great bouldering on the 30 and 45 degree walls, with @meltheunit working some tough moves!

#bouldering #bouldern #climbing #klettern #rockclimbing #climbinggym #instaclimb #instafit #fitness #gripstrength #corestrength #strengthoversize #verticalrealityclimbing #climbingtraining #climbing_pictures_of_instagram #green_monkee
V5 on the 45 degree wall. Took some time working the moves and then was really excited to punch it out! 😃👊👊 Didn't have the best session on rope today, but finished with some great bouldering on the 30 and 45 degree walls, with @meltheunit working some tough moves! #bouldering  #bouldern  #climbing  #klettern  #rockclimbing  #climbinggym  #instaclimb  #instafit  #fitness  #gripstrength  #corestrength  #strengthoversize  #verticalrealityclimbing  #climbingtraining  #climbing_pictures_of_instagram  #green_monkee