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#strength medias

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Cheeky s u n d a y on the water 🍑🌊☀️
Cheeky s u n d a y on the water 🍑🌊☀️
🔺THATS A 5KG BALL BUT YOU ALREADY KNOW YOU HAVE TO PUSH YOUR LIMITS 💪🏿💪🏾💪🏽💪🏼💪🏻
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🔴@ulissesworld
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🔴TAG SOMEONE AWSOME
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🔻#core #ulissesworld #aesthetics #hustle #superhuman #motivation #cardio #muscle #muscles #crazy #gym #adrenaline #workout #fitness #beast ode #skills #bodybuilding #workout #strength #wtfisquitting
Fit fam, check out this full body work out we cooked up the other day. Shout out to Mike, for coming out and taking up the challenge. Follow along as you can, modify if needed, add more sets for a bigger burn. Tag your workout partner, enjoy!
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Phase 1⃣:
- 10 reps
- 2 sets
2. High knees with kettlebell (shoulder raise). - 10 reps
- 2 sets
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Phase 2⃣:
1. Burpees.
- 15 reps - 2 sets 
2. Kettlebell swing with a squat. - 10 reps - 2 sets
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Phase 3⃣:
1. Moving Planks with abdominal crunches. - 1-minute hold
- 2 sets
2. Stationary planks.
- 1-minute - 2 sets
Fit fam, check out this full body work out we cooked up the other day. Shout out to Mike, for coming out and taking up the challenge. Follow along as you can, modify if needed, add more sets for a bigger burn. Tag your workout partner, enjoy! - - Phase 1⃣: - 10 reps - 2 sets 2. High knees with kettlebell (shoulder raise). - 10 reps - 2 sets 🔽 Phase 2⃣: 1. Burpees. - 15 reps - 2 sets 2. Kettlebell swing with a squat. - 10 reps - 2 sets 🔽 Phase 3⃣: 1. Moving Planks with abdominal crunches. - 1-minute hold - 2 sets 2. Stationary planks. - 1-minute - 2 sets
🎼these streets will make you feel brand new, big lights will inspire you! Hear it from New York! @12reese 📸: @bitterhoney  #sundayfunday
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#yankees #newyork #nyc #manhattan #sunday #feeling #freedom #happiness #owningit #life #strength #actress #singer #model #fun #feelgood #greatness #priceless #aliciakeys #music
Cyclone Wrestling has proven they can hold up to the challenge this weekend by competing against the best.

It’s only the beginning for Cyclone Wrestling. See you on the mats Tuesday morning!
Cyclone Wrestling has proven they can hold up to the challenge this weekend by competing against the best. It’s only the beginning for Cyclone Wrestling. See you on the mats Tuesday morning!
STRETCH & STRENGTHEN✨Pilates magic with our resident rockstar Lorraine ⭐️ HAPPY MONDAY from the UP Team 🆙 @union_pilates
STRETCH & STRENGTHEN✨Pilates magic with our resident rockstar Lorraine ⭐️ HAPPY MONDAY from the UP Team 🆙 @union_pilates
Never settle ♥️
Never settle ♥️
Spotlight moment!! 💥💥💥 We are so proud of this lady @alaroch. Rochelle is one of our beautiful Mamas who started our classes just over three months ago. A mother of three beautiful children who also runs her very own Cake business commits to three mums and bubs sessions a week. 
During her time at Core I have seen her grow on so many levels! Not only physically but also Mentally. I love her commitment, dedication and attitude to trying new things. 
Rochelle has dropped a whopping 8kg during her time @corefitnessnewcastle and she is still kicking ass. 
We are so proud of you Rochelle and can’t wait to continue to help and watch you on your journey to achieving your goals! 
#ThisMamaHasIt #Strength #Commitment #Humble #HardWork #Goals #Determined #FitMama #Believe #Confidence #Core #Fitness #Newcastle
Spotlight moment!! 💥💥💥 We are so proud of this lady @alaroch. Rochelle is one of our beautiful Mamas who started our classes just over three months ago. A mother of three beautiful children who also runs her very own Cake business commits to three mums and bubs sessions a week. During her time at Core I have seen her grow on so many levels! Not only physically but also Mentally. I love her commitment, dedication and attitude to trying new things. Rochelle has dropped a whopping 8kg during her time @corefitnessnewcastle and she is still kicking ass. We are so proud of you Rochelle and can’t wait to continue to help and watch you on your journey to achieving your goals! #ThisMamaHasIt  #Strength  #Commitment  #Humble  #HardWork  #Goals  #Determined  #FitMama  #Believe  #Confidence  #Core  #Fitness  #Newcastle 
Surround yourself with people who talk about visions and ideas. Not people.
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Follow
@motivationalvocabulary 
@motivationalvocabulary
@motivationalvocabulary
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For Inspiration & daily Motivation🍀💡💯
Surround yourself with people who talk about visions and ideas. Not people. _______________________________ Follow @motivationalvocabulary @motivationalvocabulary @motivationalvocabulary ________________________________ For Inspiration & daily Motivation🍀💡💯
So i have been progressing with booty gains and muscle growth 👊 ______
Saw Yoga tights i wanted...🤔🤔🤔 mabye i should try Yoga again its been 7 years! _____
Worked out im not flexible anymore!!! 😂😂😅😅🤣___
This will be my first post of a unflexible yoga pose bring on more! 👊👊
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#firstyogachallenge #fittness #bootygrow #gains #muscle #🍑 #yogapose #unflexible #determination #determind #fitchick #instafitness #instafit #workoutsession #strength #stretch #aforeffort #wellness #zenday #mondaymotivation #mondaydoneright #startthedayright #bodysculpting
So i have been progressing with booty gains and muscle growth 👊 ______ Saw Yoga tights i wanted...🤔🤔🤔 mabye i should try Yoga again its been 7 years! _____ Worked out im not flexible anymore!!! 😂😂😅😅🤣___ This will be my first post of a unflexible yoga pose bring on more! 👊👊 _____ #firstyogachallenge  #fittness  #bootygrow  #gains  #muscle  #🍑 #yogapose  #unflexible  #determination  #determind  #fitchick  #instafitness  #instafit  #workoutsession  #strength  #stretch  #aforeffort  #wellness  #zenday  #mondaymotivation  #mondaydoneright  #startthedayright  #bodysculpting 
Crushed it today. My goal is 10,000 steps a day. I don’t get out much, but today we went to the zoo. It was great exercise. Way to hot though once it hit lunchtime. #kristeenacloud #kcladybug #fitbitcharge2 #steppingforchanges #mygoals #health #strength #weightloss
When i couldnt save myself, god gave me you. @deekemp81 #strength #bestfriendsforlife #myfriendfirst
Roots
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No matter the choices made
Nor the storms that caused you
To lose your footing
They can never really take them away
From you
Your roots
Tendrils that drove deep into Mimir’s Well
Watershed of inspiration
Source of that which nourishes and feeds
Your eternal soul
Your hope
Wounds will scar
Left on a beach
As detritus; cast aside and lost
But
You can find yourself again
Even though your roots be exposed
Raw and electric with the desire to
Lash out and seek vengeance
This is not your way
Your way is the way of oak,
Thunder and rain
You plant yourself again
Your boughs stretch out and provide
Shade, to those not strong enough
To stand against the unforgiving elements
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#519creatives #poetry #paganism #sundayfunday #roots
Roots - - - No matter the choices made Nor the storms that caused you To lose your footing They can never really take them away From you Your roots Tendrils that drove deep into Mimir’s Well Watershed of inspiration Source of that which nourishes and feeds Your eternal soul Your hope Wounds will scar Left on a beach As detritus; cast aside and lost But You can find yourself again Even though your roots be exposed Raw and electric with the desire to Lash out and seek vengeance This is not your way Your way is the way of oak, Thunder and rain You plant yourself again Your boughs stretch out and provide Shade, to those not strong enough To stand against the unforgiving elements - - - - - #519creatives  #poetry  #paganism  #sundayfunday  #roots 
What you focus on expands ☝️
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#instagood #dailymotivation #powerofthemind #strength #fit
Last night at the California state  @musclecontest with my all time fitspiration @ingridromero1 !! Congrats to all the competitors for putting on such an awesome show!! Can’t wait to hit that stage again!! 🙏🤙
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#transformation  #weightloss  #npc  #musclecontest 
#ifbbpro #ifbb #contestprep #lifestyle #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training  #inspire #girlswholift #fun  #determination #inspire #tgif #memorialdayweekend
Last night at the California state @musclecontest with my all time fitspiration @ingridromero1 !! Congrats to all the competitors for putting on such an awesome show!! Can’t wait to hit that stage again!! 🙏🤙 • • • • • • • • #transformation  #weightloss  #npc  #musclecontest  #ifbbpro  #ifbb  #contestprep  #lifestyle  #athlete  #dream #believe  #npcbikini  #stayfocus  #humpday  #bodybuilding  #strength  #abs  #grateful  #happy  #love  #sexy  #girlswithmuscle  #training  #inspire  #girlswholift  #fun  #determination  #inspire  #tgif  #memorialdayweekend 
Boom 💥 
That’s real talk! Surround yourself with positive people who have a similar mindset, people who push themselves and want to be better as well as push others and genuinely want to see others succeed! I love my circle, it’s small but it’s def positive and loyal! #loyalty #strength #positivevibes #fitfam #goodhearts #surroundyourselfwithpositivesuccessfulpeople #determination #passion #success #vision #goodpeople
👊👊PLEASE LIKE AND FOLLOW @all_gym_tips #for more tips
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#shoulder workout✔✔💯💯
Credit : @all_fitness_lovrs

FOLLOW : @all_gym_tips
FOLLOW : @all_gym_tips -------------------------------------------------------------
#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
👊👊PLEASE LIKE AND FOLLOW @all_gym_tips #for  more tips 👇 . #shoulder  workout✔✔💯💯 Credit : @all_fitness_lovrs FOLLOW : @all_gym_tips FOLLOW : @all_gym_tips ------------------------------------------------------------- #fitness  #bbg  #bodybuilding  #music  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  💪
“It was beautiful to see her smile, despite her pain...like catching glimpses of stars in the rain.” #💜#smiledespitethepain #strength #happiness #sundayvibes
Plz follow  and like :@fitness__workoutput✔️✔️✔️👌💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Life really is for living and not about beating ourselves up..
Concentrate on what is good for You.. stay humble and real and honest with yourself. As far as I know we only get one life. Why be unhappy. Love ❤️ .
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#MUM #mama #daughter #sister #friend #collegue #dance #sing #grow #choices #selfrespect #music #newmusic #singer #vocalist #housemusic #housemusiclovers #victorsimonelli #family #friends #newbeginnings #strength #courage #❤️ #🎤 #🎧 🔥
Life really is for living and not about beating ourselves up.. Concentrate on what is good for You.. stay humble and real and honest with yourself. As far as I know we only get one life. Why be unhappy. Love ❤️ . . . #MUM  #mama  #daughter  #sister  #friend  #collegue  #dance  #sing  #grow  #choices  #selfrespect  #music  #newmusic  #singer  #vocalist  #housemusic  #housemusiclovers  #victorsimonelli  #family  #friends  #newbeginnings  #strength  #courage  #❤️ #🎤 #🎧 🔥
Sunday fun day hitting chest. I love when the gym is dead. 
Flat bench 5 sets @ 245lbs for 59 reps total. For my first lift them some incline dbs to pump up the upper chest.
Vid cred my lovely @jen_fitinkedmomma 😘
Sunday fun day hitting chest. I love when the gym is dead. Flat bench 5 sets @ 245lbs for 59 reps total. For my first lift them some incline dbs to pump up the upper chest. Vid cred my lovely @jen_fitinkedmomma 😘
When your abs are finally starting to really show through, you know your hard work is paying off! 💪🏽🎉
When your abs are finally starting to really show through, you know your hard work is paying off! 💪🏽🎉
I know life is challenging.
I know there are struggles.
I know.
So I offer this gift, this wish, this blessing, this decree: 
MAY YOU REALIZE YOU HAVE THE CAPACITY TO CHANGE.
When things are especially challenging, remember this gift.
Call upon it when you're at the brink of doing the same old thing.
Use it to remind yourself you CAN do things differently if they're not going that great.
You can. 
You can move. You can shift. You can step. You can pause. You can breathe.
And in that "brink" moment, you can recall this decree and give yourself the permission to do things a new way; maybe a softer way, maybe a kinder way, maybe a more confident way ... Whatever changes you're standing on the brink of, consider THIS your call to move into those today. ♥️
I know life is challenging. I know there are struggles. I know. So I offer this gift, this wish, this blessing, this decree: MAY YOU REALIZE YOU HAVE THE CAPACITY TO CHANGE. When things are especially challenging, remember this gift. Call upon it when you're at the brink of doing the same old thing. Use it to remind yourself you CAN do things differently if they're not going that great. You can. You can move. You can shift. You can step. You can pause. You can breathe. And in that "brink" moment, you can recall this decree and give yourself the permission to do things a new way; maybe a softer way, maybe a kinder way, maybe a more confident way ... Whatever changes you're standing on the brink of, consider THIS your call to move into those today. ♥️
One of the things we always repeatedly tell our clients is to remember their protein sources! It doesn't matter what kind of meal cycle you follow - some people eat more often, some less often, but the key is to eat for your goals and to make sure you keep your protein levels high.
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Protein is the essential macronutrient that helps you to build muscle and strength. It also keeps you full (satiated) which means you'll be less likely to have hunger pangs, meaning that you'll snack less, and be drawn to bad foods less!

#health #healthy #motivation #fitness #journey #goals #life #accountability #personaltraining #personaltrainer #strength #strengthtraining #lifestyle #mteden #auckland #nutrition #nutritionist #quality #sleep #food #improvement #sleepbetter #livelonger #bebetter #4XFITNESS #4X 4XTRAINING  #protein
One of the things we always repeatedly tell our clients is to remember their protein sources! It doesn't matter what kind of meal cycle you follow - some people eat more often, some less often, but the key is to eat for your goals and to make sure you keep your protein levels high. ... .. . Protein is the essential macronutrient that helps you to build muscle and strength. It also keeps you full (satiated) which means you'll be less likely to have hunger pangs, meaning that you'll snack less, and be drawn to bad foods less! #health  #healthy  #motivation  #fitness  #journey  #goals  #life  #accountability  #personaltraining  #personaltrainer  #strength  #strengthtraining  #lifestyle  #mteden  #auckland  #nutrition  #nutritionist  #quality  #sleep  #food  #improvement  #sleepbetter  #livelonger  #bebetter  #4XFITNESS  #4X  4XTRAINING #protein 
When You Learn To Accept Yourself For Who You Are🙏🏽 &’ Not Who They Want You To Be.....YOU THEN LEARN TO APPRECIATE YOUR WORTH 🌟‼️ (NOBODY’S PERFECT).
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Pc📸: @fullyloaded_yabi 
#pollygotheight #nyc #newyork #hiphop #acrobatics #timessquare #42ndstreet #creativity #dedication #relaxation #mind #and #body #control #strength #stamina #and #ambition 🎒.
Don’t mistake my kindness for weakness.. I am Kind to Everyone. It’s in the moments of kindness that reveal ones Strength #kindness #strength #beyou #besticanbe #selfie #live #life #quote
Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.

#quote #quotes #quoteoftheday  #quoted #plt #Positivelifetips #motivation #inspiration #positivity #positive #sayings #inspire #motivate #Inspirational #Motivational #QOTD #shame #strength #pain #positivevibes #motivationalquotes #inspirationalquotes #youarestrong #behappy #happiness #goodmorning #loveyourself ♥️🙌🙏🌹💫💚🎉🌟
815lbs for a triple tonight. First two felt soooo smooth, bar rolled on the third. Climbing..
@ritual__apparel 
@mealprepgrind 
@levelredenergy
815lbs for a triple tonight. First two felt soooo smooth, bar rolled on the third. Climbing.. @ritual__apparel @mealprepgrind @levelredenergy
Been weeks of inactivity after my last comp because I put my back out driving... of all things, driving 🙄. Barely touched a stone for ages, even though there was a 70 stone to shoulder in the last comp, I probably only tried a couple of times in training. There’s a 90,100,110,120,130kg stone medley to barrels in two weeks for NSW Strongest. Would love to finish it, wishful thinking maybe, but fingers crossed I’m not too fatigued to give the 130kg a go. #excusethefacials #stones #atlasstones #strongwoman #strength #training #weights #weighttraining #gym #workout
Been weeks of inactivity after my last comp because I put my back out driving... of all things, driving 🙄. Barely touched a stone for ages, even though there was a 70 stone to shoulder in the last comp, I probably only tried a couple of times in training. There’s a 90,100,110,120,130kg stone medley to barrels in two weeks for NSW Strongest. Would love to finish it, wishful thinking maybe, but fingers crossed I’m not too fatigued to give the 130kg a go. #excusethefacials  #stones  #atlasstones  #strongwoman  #strength  #training  #weights  #weighttraining  #gym  #workout 
Overtraining --------------------------------------
Don't use overtraining as an excuse for your reduced training volume or intensity, because this often holds you back from reaching functional overreaching which is essential for any training program.
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There is a need for functional overreaching, accompanied by a temporary decrease in performance but it was enough of a stimulus to result in an eventual adaptation and training response—supercompensation (why we train). Overtraining on the other hand, this subsequent decrease in performance can last many months and even years and can be accompanied by increased rate of injuries, illnesses, fatigue, higher levels of cortisol etc. (must avoid)... (Kreher 2016)
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🤷‍♂️Suspect overtraining?
Multiple factors could contribute to overtraining such as not getting enough sleep, not eating enough etc. When it comes to your training though, Charles Poliquin discusses how the different types of overtraining (parasympathetic or sympathetic) can be associated with either excessive volume or excessive intensity.
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➡️overtraining caused by excessive intensity= increases sympathetic nervous system activity (poor sleep, feel like you can't relax/irritability, appetite reduction)
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➡️ overtraining caused by excessive volume= increased parasympathetic nervous system activity (increased appetite, fatigue/tiredness)
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🗣🗣The amount of work it takes for an individual to reach overtraining varies from person to person. However! to do your best to avoid it, incorporating ‼️periodization‼️ into your program is critical. This way, you can plan to reach periods of functional overreaching while avoiding overtraining.
Overtraining -------------------------------------- Don't use overtraining as an excuse for your reduced training volume or intensity, because this often holds you back from reaching functional overreaching which is essential for any training program. •• There is a need for functional overreaching, accompanied by a temporary decrease in performance but it was enough of a stimulus to result in an eventual adaptation and training response—supercompensation (why we train). Overtraining on the other hand, this subsequent decrease in performance can last many months and even years and can be accompanied by increased rate of injuries, illnesses, fatigue, higher levels of cortisol etc. (must avoid)... (Kreher 2016) •• 🤷‍♂️Suspect overtraining? Multiple factors could contribute to overtraining such as not getting enough sleep, not eating enough etc. When it comes to your training though, Charles Poliquin discusses how the different types of overtraining (parasympathetic or sympathetic) can be associated with either excessive volume or excessive intensity. --------- ➡️overtraining caused by excessive intensity= increases sympathetic nervous system activity (poor sleep, feel like you can't relax/irritability, appetite reduction) --------- ➡️ overtraining caused by excessive volume= increased parasympathetic nervous system activity (increased appetite, fatigue/tiredness) ---------- 🗣🗣The amount of work it takes for an individual to reach overtraining varies from person to person. However! to do your best to avoid it, incorporating ‼️periodization‼️ into your program is critical. This way, you can plan to reach periods of functional overreaching while avoiding overtraining.
Accurate AF. 
#Repost @runnersbe with @get_repost
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Runners be like: I appreciate how enthusiastically you're cheering for the 563rd place finisher 😄
Accurate AF. #Repost  @runnersbe with @get_repost ・・・ Runners be like: I appreciate how enthusiastically you're cheering for the 563rd place finisher 😄
Stayfocus STAYSTRONG stayYou !
Peut importe ce qu'on dit ou pense de toi ! Fait ce que tu aime et ne t'arrête pas !
Si réellement tu pense que c'est bon pour toi !
Stayfocus STAYSTRONG stayYou ! Peut importe ce qu'on dit ou pense de toi ! Fait ce que tu aime et ne t'arrête pas ! Si réellement tu pense que c'est bon pour toi !
💥💥Only 4 spots left 💥💥
It’s not too late to secure your spot in the EmbraceFit 10 Week Winter Challenge.
Kick off Friday 1st or Saturday 2nd June. $1000 worth of prizes!! .
Contact me for more details 
Michelle- 0405221105
embracefitpt@yahoo.com .
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#health #fit #fitness #fitspo #instafit #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #noosa #sunshinecoast #outdoors #sunshinecoasthealthandfitness #strength #activeliving #fitfam #boxing #hiit #postnatalfitness #prenatalfitness #kettlebell #mumsnbubs #qldfit #10weekchallenge #challenge #fitnesschallenge #weightloss #weightlosstransformation
💥💥Only 4 spots left 💥💥 It’s not too late to secure your spot in the EmbraceFit 10 Week Winter Challenge. Kick off Friday 1st or Saturday 2nd June. $1000 worth of prizes!! . Contact me for more details Michelle- 0405221105 embracefitpt@yahoo.com . . . #health  #fit  #fitness  #fitspo  #instafit  #embracefitpt  #pt  #grouptraining  #bootcamp  #peregian  #coolum  #noosa  #sunshinecoast  #outdoors  #sunshinecoasthealthandfitness  #strength  #activeliving  #fitfam  #boxing  #hiit  #postnatalfitness  #prenatalfitness  #kettlebell  #mumsnbubs  #qldfit  #10weekchallenge  #challenge  #fitnesschallenge  #weightloss  #weightlosstransformation 
Stop resisting CHANGE!
Stop resisting CHANGE!
I might not be able to adult today, but I can turn a family walk into a family jog! I haven’t been running in almost a month. However, I haven’t missed one day of my 80 day obsession program. I am SOOO impressed! This is the first workout that has actually kept me in good running shape. It was a nice easy jog, my legs felt AMAZING and I wasn’t breathing hard. I could have kept going but my step kiddos thought they were dying so we headed home. Thank you 80 day obsession for slimming me down, defining my muscles, giving me more strength and endurance, losing weight and keeping me in shape!
I might not be able to adult today, but I can turn a family walk into a family jog! I haven’t been running in almost a month. However, I haven’t missed one day of my 80 day obsession program. I am SOOO impressed! This is the first workout that has actually kept me in good running shape. It was a nice easy jog, my legs felt AMAZING and I wasn’t breathing hard. I could have kept going but my step kiddos thought they were dying so we headed home. Thank you 80 day obsession for slimming me down, defining my muscles, giving me more strength and endurance, losing weight and keeping me in shape!
Assisted Victorian Lean. 
The first step to train Victorian, after you got a good Front Lever.

#calisthenics #streetworkout #workout #handstand #planche #frontlever #backlever #hefesto #pullups #dips #muscleup #gymnastics #training #fitness #strength #muscle #barstarzz #barbrothers #motivation #fit #training #gym #abs #crossfit #bodyweight #beastmode #skills #followme #gym
Happy Mother’s Day to all the Wonder Women our there. We appreciate you, and value your efforts to raise strong children to make a difference in this world. From SFA Happy Mother’s Day. #strengthfromabove #power #strength #grind #hustle #entrepreneur #ceo #brand #dmv #work #focus #follow #picoftheday #life #instagram #photo #motivation #instapic #lifestyle #inspiration #instacool #goodmorning #sunday #mothersday
Our leader @superman_bigarvin is out and about making some more deliveries today! We are so excited to announce that our SFA tees have made it outside of the DMV area!! This shirt is going to the hands of the bench press master himself @lwthemachine!!! How dope is that!!!!!! •
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#strengthfromabove #thistimeitspersonal #hustle #grindtime #strengthfromabove #power #strength #grind #hustle #entrepreneur #ceo #brand #dmv #work #focus #follow #picoftheday #life #instagram #photo #motivation #instapic #lifestyle #inspiration #instacool #goodmorning #monday
Our leader @superman_bigarvin is out and about making some more deliveries today! We are so excited to announce that our SFA tees have made it outside of the DMV area!! This shirt is going to the hands of the bench press master himself @lwthemachine!!! How dope is that!!!!!! • • • • • #strengthfromabove  #thistimeitspersonal  #hustle  #grindtime  #strengthfromabove  #power  #strength  #grind  #hustle  #entrepreneur  #ceo  #brand  #dmv  #work  #focus  #follow  #picoftheday  #life  #instagram  #photo  #motivation  #instapic  #lifestyle  #inspiration  #instacool  #goodmorning  #monday 
We had a blast filming Friday’s Star Wars themed workout video. Thank you to those who always tune in! Catch the video today at 5:30PM! #
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strengthfromabove #power #strength #grind #hustle #entrepreneur #ceo #brand #dmv #work #focus #follow #picoftheday #life #instagram #photo #motivation #instapic #lifestyle #inspiration #instacool #sundays #sundayvibes #starwars #darthvader #captainphasma #kyloren #theforceisstrong
Happy Friday!!! Today is a very special day at SFA! Its STAR WARS DAY! So we hope you have amazing friday morning! May the fourth be with you!
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Happy Friday!!! Today is a very special day at SFA! Its STAR WARS DAY! So we hope you have amazing friday morning! May the fourth be with you! • • • • • • • • #life  #motivation  #chosen  #friday  #sfa  #strength  #walk  #strong  #woman  #strengthfromabove  #purpose  #reason  #keepgoing  #yougotthis  #follow  #picoftheday  #life  #instagram  #photo  #motivation  #instapic  #lifestyle  #inspiration  #instacool  #goodevening  #follow  #picoftheday  #life  #instagram  #photo  #motivation  #instapic  #lifestyle  #inspiration  #instacool  #goodmorning  #starwars  #maytheforcebewithyou  #maythefourth  #letsgo 
Friday Yogurt Bowl 🤓one of my favorites , It's the end of a long week so here's an easy breakfast. All I did was take a high protein Greek yogurt and topped it off with strawberries, blueberries, raspberries, granola, and peanut butter🍓. Simple enough right?👍
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Yogurt has a high amount of probiotics, which are bacteria that have a positive effect on your digestive system. Keeping your gut healthy by eating yogurt will be one of the fastest ways toward a flat stomach. 💪
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I see a lot of people who start dieting and then give up because they hate the food they're eating. But a healthy diet isn't just about eating nutritionally dense foods, it's about finding meals that make you just as happy as the junk food did. 🤘
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All too often we let the fear of the unknown stop us from trying new things. But push yourself out of your comfort zone and change the way you're doing things, and you might be able to vanquish those fears. Remember guys, stay healthy!🍎
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Friday Yogurt Bowl 🤓one of my favorites , It's the end of a long week so here's an easy breakfast. All I did was take a high protein Greek yogurt and topped it off with strawberries, blueberries, raspberries, granola, and peanut butter🍓. Simple enough right?👍 • Yogurt has a high amount of probiotics, which are bacteria that have a positive effect on your digestive system. Keeping your gut healthy by eating yogurt will be one of the fastest ways toward a flat stomach. 💪 • I see a lot of people who start dieting and then give up because they hate the food they're eating. But a healthy diet isn't just about eating nutritionally dense foods, it's about finding meals that make you just as happy as the junk food did. 🤘 • All too often we let the fear of the unknown stop us from trying new things. But push yourself out of your comfort zone and change the way you're doing things, and you might be able to vanquish those fears. Remember guys, stay healthy!🍎 . . . .
Appreciate the glory, but understand the story..#shred If you not enjoying it, it will become a chore. #gymlife #shred #instafit #motivation#basicfit #fit#gomuscles #shredded #ironman #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind