an online Instagram web viewer

#strength medias

Photos

My girl Sandi getting in some decent tripod #headstand #legraises 👊👌 After a few years of #yoga she wanted to step it up and get some more #strength! So I started working with what she had as a foundation and built on top of that. She recently got her first 10sec free standing handstand aswell...soon to be recored 😁 @manafitnessbyronbay #holistic #personaltraining #byronbay #fitness #calisthenics #bodyweigthtraining #coreworkout #inversions #girlsthatlift #gymnastics #fitfam #byronbaypersonaltraining #itrainmana
My girl Sandi getting in some decent tripod #headstand  #legraises  👊👌 After a few years of #yoga  she wanted to step it up and get some more #strength ! So I started working with what she had as a foundation and built on top of that. She recently got her first 10sec free standing handstand aswell...soon to be recored 😁 @manafitnessbyronbay #holistic  #personaltraining  #byronbay  #fitness  #calisthenics  #bodyweigthtraining  #coreworkout  #inversions  #girlsthatlift  #gymnastics  #fitfam  #byronbaypersonaltraining  #itrainmana 
I’m grateful that I CAN workout
I’m grateful that I CAN workout
This is by far my favourite gymnastic excersice ATM! It's like being on a roller coaster. Love it ! .
But I think I'm not supposed to move the squat rack around like that 😅
.
.
.
.
.
.
.
.
.
#SYNTraining #SYNGymnastics #dottir #instafit #health #grind #crossfitlife #workout #strength #strong #crossfit #crossfitter #fit #fitness #core #squats #gymnastics #olympiclifting #girlswholift #minibeast #amrap #emom #wod
Chest workout ✔👌👇✔✔ follow @all_fitness_lovrs for more contact DM for credit @only_fitness_healths Repost @all_fitness_lovrs... ________________________
#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪-
Awesome Body look Follow this guy's @jmrfitness_ 
Follow 👉@jmrfitness_ 
Follow 👉@jmrfitness_ 
Follow 👉@jmrfitness_

#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪
Supere-se a cada dia, busque hoje ser melhor do que ontem, e não desista dos seus objetivos. 👊🏻💪🏻✌🏻👍🏻😉✅ #runnersofinstagram #instagood #tuesday #instarun #instadaily #strong #strength #BoyFitness #BoyRunner #Running #LifeStyle #InstaLike #BoyFitness #nikeforce #Running #boys #body #like4like #nike #michaelkors #nikerunning #gym #workout #fitness #fitnessmotivation #fit #fitnessgirl #health #blessed #goodmorning #bomdia #nopainnogain
Supere-se a cada dia, busque hoje ser melhor do que ontem, e não desista dos seus objetivos. 👊🏻💪🏻✌🏻👍🏻😉✅ #runnersofinstagram  #instagood  #tuesday  #instarun  #instadaily  #strong  #strength  #BoyFitness  #BoyRunner  #Running  #LifeStyle  #InstaLike  #BoyFitness  #nikeforce  #Running  #boys  #body  #like4like  #nike  #michaelkors  #nikerunning  #gym  #workout  #fitness  #fitnessmotivation  #fit  #fitnessgirl  #health  #blessed  #goodmorning  #bomdia  #nopainnogain 
Regrann from @crackavelli713 -  HEY SAVAGES,,,
CHECK THIS SHIT OUT,,,
■■■■■■■■■■■■■
LOYALTY IS EVERYTHING!!
FAMILY IS EVERYTHING!!
SMAC IS LOYALTY AND FAMILY!!
■■■■■■■■■■■■■■■■
WE WON'T STOP COMING 
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK 
WE'RE HERE TO TAKE OVER THIS SHIT!!
■■■■■■■■■■■■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #SAVAGE #lifestyle
Regrann from @crackavelli713 - HEY SAVAGES,,, CHECK THIS SHIT OUT,,, ■■■■■■■■■■■■■ LOYALTY IS EVERYTHING!! FAMILY IS EVERYTHING!! SMAC IS LOYALTY AND FAMILY!! ■■■■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER THIS SHIT!! ■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #SAVAGE  #lifestyle 
Well done to our Rebecca @rebeck.peel no placing at #ukbff but amazing effort and looking incredible 💛👊💪 #teamUGBtn #UGfamilyBtn we love this pic with @saralouiseharpin #strongwomen
Well done to our Rebecca @rebeck.peel no placing at #ukbff  but amazing effort and looking incredible 💛👊💪 #teamUGBtn  #UGfamilyBtn  we love this pic with @saralouiseharpin #strongwomen 
"The Atlas"

There was a #time when #Atlas was more #powerful than #Hercules.
He was #standing on both feet , #carrying on his shoulders the #entire #Globe.

Now he barely goes on his #knees ,
#carrying the #plastic #package without #space address, which #seems to #slip out of his hands.

#power #fall #strength #force #might #cube #weakness #exhausted #tired #titan #art #instart #contemporaryart #HalNymen #HalnyArt #Halny
Look at my strong mini-me deadlifting 17 kg 💪🏼 #proud 
When it’s spring break no reason to not work out. Just bring your kids and lead by example, showing them the healthy lifestyle 😘💪🏼🌿🍌🥦
#deadlift #minimes #crossfit #weightlifing #kids #leadingbyexample #workout #fitmom #fitfam #strength #powerkids #proudmomma ❤️
So happy this morning as I’ve PB three times on my deadlift, achieving 140kg 1RM, and 10 RM at 110kg. Not the smoothest deadlift I did but so happy I got that weight up! .
Cheers to @jamesemcw for the help! 🙌
.
.
.
Programming done by @michael_page_pt . .
.
#deadlift #progress #personalbest #sohappy #heavyweight #girlswholift #strength #weightlifting #powerlifting #programming #training #trainingprogram #hardworkpaysoff💪 #crossfitpirbright #instagood #instagood #instafit
So happy this morning as I’ve PB three times on my deadlift, achieving 140kg 1RM, and 10 RM at 110kg. Not the smoothest deadlift I did but so happy I got that weight up! . Cheers to @jamesemcw for the help! 🙌 . . . Programming done by @michael_page_pt . . . #deadlift  #progress  #personalbest  #sohappy  #heavyweight  #girlswholift  #strength  #weightlifting  #powerlifting  #programming  #training  #trainingprogram  #hardworkpaysoff 💪 #crossfitpirbright  #instagood  #instagood  #instafit 
Faccio i complimenti a @mam265 per il suo primo posto nella maratona di Anversa nella cat. M45 e quinto posto assoluto con il tempo di 2h e 33m. Seguo Massi per quanto riguarda la Periodizzazione della Forza. Nonostante le difficoltà di una vita piena di impegni (oltre ad essere un grande atleta, è un manager di primo livello sempre molto impegnato con il suo lavoro) si cerca di ottimizzare tutto, allenamenti in palestra e su strada. #personaltrainer #coach #running #runner #marathon #strength #periodisation
Faccio i complimenti a @mam265 per il suo primo posto nella maratona di Anversa nella cat. M45 e quinto posto assoluto con il tempo di 2h e 33m. Seguo Massi per quanto riguarda la Periodizzazione della Forza. Nonostante le difficoltà di una vita piena di impegni (oltre ad essere un grande atleta, è un manager di primo livello sempre molto impegnato con il suo lavoro) si cerca di ottimizzare tutto, allenamenti in palestra e su strada. #personaltrainer  #coach  #running  #runner  #marathon  #strength  #periodisation 
"The Atlas"

There was a #time when #Atlas was more #powerful than #Hercules.
He was #standing on both feet , #carrying on his shoulders the #entire #Globe.

Now he barely goes on his #knees ,
#carrying the #plastic #package without #space address, which #seems to #slip out of his hands.

#power #fall #strength #force #might #cube #weakness #exhausted #tired #titan #art #instart #contemporaryart #HalNymen #HalnyArt #Halny
Some medball work in the gym yesterday. - Medball slams 🎾 - Squat lunge rotations 🏀Working on core strength and stability. 💪🏼 #core#abs#strength#gains#muscle#fitness#fit#legs#bum#glutes#health @icaniwill @adidaswomen
It is fantastic feeling to have your own strength, that once was lost, coming back. #elenagym #strength #recovery #cidp #dubai #backworkout #training
Circuit Class tonight @ 7.15pm, TRX Suspension Training @ 1:10pm and Boxercise @ 6.15pm.  Get down to one of them to continue a positive week!
Circuit Class tonight @ 7.15pm, TRX Suspension Training @ 1:10pm and Boxercise @ 6.15pm. Get down to one of them to continue a positive week!
♉️ Taurus Season#Taurus Women#Sign of the bull#Strength#Independant#Loyal#Sensual#Artistic#Stubborn 🤣😜 @jenshauny 💕🎀
Sometimes you strike out with hotel gyms and sometimes you hit the jackpot.
.
Luckily our hotel is attached to a big shopping complex with a great gym.
.
.
- Double KB cleans 3 x 8
- Chin ups 3 x 6
- Cossack squat to press 3 x 8/side
- Bottoms up KB curls 3 x 8
- Bodyweight tricep extensions 3 x 10
.
Some interesting ones planned for tomorrow to play with all the toys 😈
.
#combinedstrength #fitness #strength #fatloss #training #bodyweight #stewarton #eastayrshire #ayrshire #weightloss #gym #pt #personaltraining #exercise #train #trainer #calisthenics #health #grip #kettlebells
Sometimes you strike out with hotel gyms and sometimes you hit the jackpot. . Luckily our hotel is attached to a big shopping complex with a great gym. . . - Double KB cleans 3 x 8 - Chin ups 3 x 6 - Cossack squat to press 3 x 8/side - Bottoms up KB curls 3 x 8 - Bodyweight tricep extensions 3 x 10 . Some interesting ones planned for tomorrow to play with all the toys 😈 . #combinedstrength  #fitness  #strength  #fatloss  #training  #bodyweight  #stewarton  #eastayrshire  #ayrshire  #weightloss  #gym  #pt  #personaltraining  #exercise  #train  #trainer  #calisthenics  #health  #grip  #kettlebells 
So i found this as I was editing my home workout clips. Had completely forgotten.—————————————————————- Clearly I heard my summer tune @calvin Harris and @dua lipa and was getting very excited at the thought of listening to it with a cocktail in Ibiza in 2 weeks  time so I decided to combine my strength work with some aerobics moves .😂😂😂😂. It’s safe to say I won’t be teaching Zumba anytime soon . ————————————————————————
Put on your favourite tunes at the minute and start your day with a wiggle and a jiggle .😍😃😎😊🤗————————————————————————-
#personaltrainer #workout #dance #happy #fitness #exercise #hiit #fitmum #run #active #picoftheday #instagood #instafit #fun #smile #surreyfitness #surrey #strength #fit #instfit #workoutmotivation #fitnessgirl #gym #gymwear #gymlife #lifestyle #health #instahealth #bodypositive #aerobics
So i found this as I was editing my home workout clips. Had completely forgotten.—————————————————————- Clearly I heard my summer tune @calvin Harris and @dua lipa and was getting very excited at the thought of listening to it with a cocktail in Ibiza in 2 weeks time so I decided to combine my strength work with some aerobics moves .😂😂😂😂. It’s safe to say I won’t be teaching Zumba anytime soon . ———————————————————————— Put on your favourite tunes at the minute and start your day with a wiggle and a jiggle .😍😃😎😊🤗————————————————————————- #personaltrainer  #workout  #dance  #happy  #fitness  #exercise  #hiit  #fitmum  #run  #active  #picoftheday  #instagood  #instafit  #fun  #smile  #surreyfitness  #surrey  #strength  #fit  #instfit  #workoutmotivation  #fitnessgirl  #gym  #gymwear  #gymlife  #lifestyle  #health  #instahealth  #bodypositive  #aerobics 
The COMEBACK 2.0 didn’t go exactly the way I wanted, but the back pulled up fine and that’s a big win! Plus this one said I was still her favourite player, and that’s all that matters to me 🏀💪🏽
The COMEBACK 2.0 didn’t go exactly the way I wanted, but the back pulled up fine and that’s a big win! Plus this one said I was still her favourite player, and that’s all that matters to me 🏀💪🏽
God morgon och välkommen till en ny underbar dag! 💛🌸 Började dagen starkt med ett helkroppspass! 💪🏼 Det var tungt och hel del burpees var involverade 😵 Men efteråt känner man sig starkare än någonsin 🏋🏼‍♀️ Dagen börjar helt enkelt på topp! 🏆 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Good morning and welcome to a new beautiful day! 💛🌸 Started the with a full body workout 💪🏼 It was tough and involved a lot of burpees 😵 But afterwards, I feel stronger than ever 🏋🏼‍♀️ This day is starting off great! 🏆 •
•
•
•
#fitness #fitnessgirl #fitnessmotivation #transformation #gymgirl #girl #woman #fitgirl #fit #gym #workout #exercise #training #lifestyle #gymtime #gymlife #gymrat #healthy #bestrong #behappy #workhard #goals #gains #workhard #strong #strength #selfie #gymselfie
God morgon och välkommen till en ny underbar dag! 💛🌸 Började dagen starkt med ett helkroppspass! 💪🏼 Det var tungt och hel del burpees var involverade 😵 Men efteråt känner man sig starkare än någonsin 🏋🏼‍♀️ Dagen börjar helt enkelt på topp! 🏆 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Good morning and welcome to a new beautiful day! 💛🌸 Started the with a full body workout 💪🏼 It was tough and involved a lot of burpees 😵 But afterwards, I feel stronger than ever 🏋🏼‍♀️ This day is starting off great! 🏆 • • • • #fitness  #fitnessgirl  #fitnessmotivation  #transformation  #gymgirl  #girl  #woman  #fitgirl  #fit  #gym  #workout  #exercise  #training  #lifestyle  #gymtime  #gymlife  #gymrat  #healthy  #bestrong  #behappy  #workhard  #goals  #gains  #workhard  #strong  #strength  #selfie  #gymselfie 
Hallo zusammen ☀️ 👋🏼
~~~~~~~~~~~~~
Mein neues Profilbild will ich euch natürlich nicht vorenthalten 😁 
Entstanden ist es in der Selfikammer im DAS GYM von #intelligentstrength . Solltet ihr mal dort trainieren, dann müsst ihr diesen Raum ausprobieren‼️
Ansonsten wünsche ich euch allen einen schönen Dienstag ✌🏼😁
Hallo zusammen ☀️ 👋🏼 ~~~~~~~~~~~~~ Mein neues Profilbild will ich euch natürlich nicht vorenthalten 😁 Entstanden ist es in der Selfikammer im DAS GYM von #intelligentstrength  . Solltet ihr mal dort trainieren, dann müsst ihr diesen Raum ausprobieren‼️ Ansonsten wünsche ich euch allen einen schönen Dienstag ✌🏼😁
Widow Empowerment Event 2018 hosted by MWC Founder Carolyn Moor- @carolyncaplemoor *Early Bird Registration Sign Up is Coming Soon- Save the Date August 2-5 in Sunny #Orlando #Florida - 3 day interactive weekend full of resources, knowledge, sisterhood and fun for you! This is not your grandmothers widows’ event, but we will have some cool, modern ladies of all ages & stages you’ll want to meet! Lots of special extras too!! Life nurturing and comforting community face to face! I’ll see you there. We’re going to soar together! #RiseUp All are welcome. For pre- ticket link connect with carolyn@carolynmoor.com #empowerment #widows #widowsofinstagram #strength #community #togetherness #compassion #direction #resilience #lifechanging #life #wisdom #we #2018
Widow Empowerment Event 2018 hosted by MWC Founder Carolyn Moor- @carolyncaplemoor *Early Bird Registration Sign Up is Coming Soon- Save the Date August 2-5 in Sunny #Orlando  #Florida  - 3 day interactive weekend full of resources, knowledge, sisterhood and fun for you! This is not your grandmothers widows’ event, but we will have some cool, modern ladies of all ages & stages you’ll want to meet! Lots of special extras too!! Life nurturing and comforting community face to face! I’ll see you there. We’re going to soar together! #RiseUp  All are welcome. For pre- ticket link connect with carolyn@carolynmoor.com #empowerment  #widows  #widowsofinstagram  #strength  #community  #togetherness  #compassion  #direction  #resilience  #lifechanging  #life  #wisdom  #we  #2018 
I rode my bike to work for the first time today!! Not going to lie, at 6am with cold muscles, cycling over even small hills to Hampstead was tough for my recovering knee, but I did it!! It might only be a once or twice a week thing for now, but it’s progress.
Loving my @btwin_road bike thanks to @decathlonuk!
.
.
.
.
.
.
.
.
.
.
.
#howigetfit #decathlon #decathlonukuser #decathlonbloggerscommunity #roadbike #btwin #cyclecommute #londoncyclist #cyclelondon #cycling #cyclingchicks #personaltrainer #ptlife #northlondon #fitness #fitnessblogger #fitnesswriter #fitblogsuk #igfitness #instafit #fitlife #strength #health #healthblogger #healthyliving #healthybody #hbloggers
.
📸 @ellelinton
I rode my bike to work for the first time today!! Not going to lie, at 6am with cold muscles, cycling over even small hills to Hampstead was tough for my recovering knee, but I did it!! It might only be a once or twice a week thing for now, but it’s progress. Loving my @btwin_road bike thanks to @decathlonuk! . . . . . . . . . . . #howigetfit  #decathlon  #decathlonukuser  #decathlonbloggerscommunity  #roadbike  #btwin  #cyclecommute  #londoncyclist  #cyclelondon  #cycling  #cyclingchicks  #personaltrainer  #ptlife  #northlondon  #fitness  #fitnessblogger  #fitnesswriter  #fitblogsuk  #igfitness  #instafit  #fitlife  #strength  #health  #healthblogger  #healthyliving  #healthybody  #hbloggers  . 📸 @ellelinton
BODY UPDATE 🌻
Probably the most awkward thing ever but whatevez lol 😂 never done a video one before 🤔 but dis be meeee... 🤗🤗
Height: 166cm
Weight: 63.7kg
Bodyfat: 21%
Muscle: 28kg
Last month I gained a kg, 2% bodyfat and lost a kg of muscle. Whoops ☺️🤷‍♀️. For the last year and a half I have not worried about my weight AT ALL - is has zero significance - only my body composition 💯 my goal has been to get to 15% bodyfat & 30kg of muscle and then to head into a maintenance phase for a whole 12 months (do you ladies ever remember a time when you weren’t trying to loose weight or change your body in some way??- yeah me neither! .. VERY excited for this phase when I get there ☺️) However ! I just wanted to share this because progress is never linear ! It is jagged, up & down, side to side , progress is never perfect & I have my ups and downs just like anyone else 😆 .
My trainings atm are 3-4 weight sessions, 2-3 hiit sessions & 1-2 cardio sessions (every week changes depending on mood/recovery/lifestyle) & That might seem like a lot to some but I’ve been training consistently for years & also it’s my job, I manage two gyms (Jetts Hastings & Napier) and I take hiit & strength classes in the evenings (feel free to come try them 😜) which I sometimes join in on & then my trainings in the morning are usually my weight focused trainings and cardio is either a 8-15km run or spin class ☺️ I don’t really take a set ‘rest day’ I just keep going till I feel like I want a day off. 
I am someone who is very very fit (without tooting my own horn but it’s true lol) so I thrive off cardio & do it for my mental state of mind , honestly my only way to de-stress! But I do try to limit it to 1-2 times or I loose muscle & gain fat 🤦🏼‍♀️ My nutrition... ohh what a journey this has been 😂😂 I am TRYING to eat more ‘clean’ - but I honestly SUCK 😂 I’m very intuitive, hate counting calories or macros but the last few weeks I have been giving it ago veeeeryyy loosely 😂 #kfcislife #doublequarterpounderismysoul 
For now.. I’m just gonna keep chipping away at things 🐌#slowandsteadywinstherace 
P.S. y’all the real mvp if u made it this far 😂👌🏼📖
.
Sam ✌🏼XO
BODY UPDATE 🌻 Probably the most awkward thing ever but whatevez lol 😂 never done a video one before 🤔 but dis be meeee... 🤗🤗 Height: 166cm Weight: 63.7kg Bodyfat: 21% Muscle: 28kg Last month I gained a kg, 2% bodyfat and lost a kg of muscle. Whoops ☺️🤷‍♀️. For the last year and a half I have not worried about my weight AT ALL - is has zero significance - only my body composition 💯 my goal has been to get to 15% bodyfat & 30kg of muscle and then to head into a maintenance phase for a whole 12 months (do you ladies ever remember a time when you weren’t trying to loose weight or change your body in some way??- yeah me neither! .. VERY excited for this phase when I get there ☺️) However ! I just wanted to share this because progress is never linear ! It is jagged, up & down, side to side , progress is never perfect & I have my ups and downs just like anyone else 😆 . My trainings atm are 3-4 weight sessions, 2-3 hiit sessions & 1-2 cardio sessions (every week changes depending on mood/recovery/lifestyle) & That might seem like a lot to some but I’ve been training consistently for years & also it’s my job, I manage two gyms (Jetts Hastings & Napier) and I take hiit & strength classes in the evenings (feel free to come try them 😜) which I sometimes join in on & then my trainings in the morning are usually my weight focused trainings and cardio is either a 8-15km run or spin class ☺️ I don’t really take a set ‘rest day’ I just keep going till I feel like I want a day off. I am someone who is very very fit (without tooting my own horn but it’s true lol) so I thrive off cardio & do it for my mental state of mind , honestly my only way to de-stress! But I do try to limit it to 1-2 times or I loose muscle & gain fat 🤦🏼‍♀️ My nutrition... ohh what a journey this has been 😂😂 I am TRYING to eat more ‘clean’ - but I honestly SUCK 😂 I’m very intuitive, hate counting calories or macros but the last few weeks I have been giving it ago veeeeryyy loosely 😂 #kfcislife  #doublequarterpounderismysoul  For now.. I’m just gonna keep chipping away at things 🐌#slowandsteadywinstherace  P.S. y’all the real mvp if u made it this far 😂👌🏼📖 . Sam ✌🏼XO
Client Dia trying to make @schwarzenegger proud
Client Dia trying to make @schwarzenegger proud
Bench was moving okay yesterday but I could definitely feel some muscular fatigue. Sloppy reps on medium grip but my 5s on wide grip were good. Solid liftoff and calls from @john_e_abery ❤️ #battleofthe83s #britishpowerlifting #powerlifting#competition #gym #hype #eleiko #fitness #SBD#rogue #power #strength #heavy #strong#nostonesunturned #bench #squat #deadlift #ready#apemanstrong #GBPF #IPF #cnpprofessional #usapl #perseverance #WCPC #RAW #calgary2018
Bench was moving okay yesterday but I could definitely feel some muscular fatigue. Sloppy reps on medium grip but my 5s on wide grip were good. Solid liftoff and calls from @john_e_abery ❤️ #battleofthe83s  #britishpowerlifting  #powerlifting #competition  #gym  #hype  #eleiko  #fitness  #SBD #rogue  #power  #strength  #heavy  #strong #nostonesunturned  #bench  #squat  #deadlift  #ready #apemanstrong  #GBPF  #IPF  #cnpprofessional  #usapl  #perseverance  #WCPC  #RAW  #calgary2018 
With God, there’s always an appointed time for things, and when you put Him first, trust in His timing, and keep the faith, miracles happen!
#Almighty #shiva #divinity #strength
With God, there’s always an appointed time for things, and when you put Him first, trust in His timing, and keep the faith, miracles happen! #Almighty  #shiva  #divinity  #strength 
"The Atlas"

There was a #time when #Atlas was more #powerful than #Hercules.
He was #standing on both feet , #carrying on his shoulders the #entire #Globe.

Now he barely goes on his #knees ,
#carrying the #plastic #package without #space address, which #seems to #slip out of his hands.

#power #fall #strength #force #might #cube #weakness #exhausted #tired #titan #art #instart #contemporaryart #HalNymen #HalnyArt #Halny
A snippet of my latest YouTube video filmed in Battersea Park showing 6 push up variations to develop upper body strength. Do you know which muscles are used in these variations?
.
.
.
.
.
.
#strength #fitness #muscle #calisthenics #pushup #core #power #batterseapark #exercise #taekwondo #kickboxing #boxing #gym #training #workout #personaltrainer #fit #fitnessmotivation
Another fun comp at british unis! 
Wasn't my best performance but still had a good time 
Snatch: 108/112/115X
C+J: 137X/140/145X

Thanks to @que3n_b14 for  the coaching and savage twerking
Another fun comp at british unis! Wasn't my best performance but still had a good time Snatch: 108/112/115X C+J: 137X/140/145X Thanks to @que3n_b14 for the coaching and savage twerking
#TransformationTuesday
-----------------------------
3.5 years apart, more mistakes made than worth mentioning 🤦🏽‍♂️... but a learning nonetheless. --------------------------------------------
I'm working with some tremendous clients at the moment, making even more impressive progress. If you're serious about creating dramatic physique change, lets talk.
-------------------------------------------- #bodybuilding #coaching #arms #vascular #ripped #chest #shoulders #quads #strength #stronger #progress
#TransformationTuesday  ----------------------------- 3.5 years apart, more mistakes made than worth mentioning 🤦🏽‍♂️... but a learning nonetheless. -------------------------------------------- I'm working with some tremendous clients at the moment, making even more impressive progress. If you're serious about creating dramatic physique change, lets talk. -------------------------------------------- #bodybuilding  #coaching  #arms  #vascular  #ripped  #chest  #shoulders  #quads  #strength  #stronger  #progress 
Een throwback naar onze Bring a Friend Paas Workout. Samen creëren we een plek waar iedereen zich thuis voelt. Wij zijn CrossFit Bunschoten!
Een throwback naar onze Bring a Friend Paas Workout. Samen creëren we een plek waar iedereen zich thuis voelt. Wij zijn CrossFit Bunschoten!
My mind has been racing since 2:41 a.m. ... I may as well be productive. The gym opens in 12 minutes and you get your sweet ass this sleep deprived silly rabbit will be there!
My mind has been racing since 2:41 a.m. ... I may as well be productive. The gym opens in 12 minutes and you get your sweet ass this sleep deprived silly rabbit will be there!
Husband and Wife team @theGym today. Have made a note, in case I forget 😊

@gym_professor @lottie_83 
#atthegym #fitfam #healthy #instahealth #gymlife #fitness #strength #nailsea #gym #bristol #lifestyle #happy #life #wife
Farmers walk ... pro mě jedna z nejoblíbenějších disciplín do doby, kdy mi vyhřezla ploténka. V současnosti, když chci jet kufry, mrtvolu a nebo trapbar ... odehrává se v mé hlavě neskutečný boj, kdy musím překonat blok v hlavě. Když překonám psychiku, nastává další těžký boj ... a to je fyzická bolest ... #me #jakubprochazka #sbcsystem #strongman #bodybuilding #crossfit #fitness #strength #farmers #walk #muscle #tattoo #never #back #down
Farmers walk ... pro mě jedna z nejoblíbenějších disciplín do doby, kdy mi vyhřezla ploténka. V současnosti, když chci jet kufry, mrtvolu a nebo trapbar ... odehrává se v mé hlavě neskutečný boj, kdy musím překonat blok v hlavě. Když překonám psychiku, nastává další těžký boj ... a to je fyzická bolest ... #me  #jakubprochazka  #sbcsystem  #strongman  #bodybuilding  #crossfit  #fitness  #strength  #farmers  #walk  #muscle  #tattoo  #never  #back  #down 
My Post-Partum Body! There are SO many flaws in these pics that I struggled not to look at when I was looking for the right one to post, but I stopped. I stopped judging myself and deciding that there were things "wrong with me" and looked at what I love. Dang I love that outfit. I so enjoyed being unashamed of showing my middle bit, stretch marks and all. My clothes felt so cute and I felt confident. It's an uphill battle to love your body - especially after a baby - but it's a battle worth fighting. My body has brought life into this world and continues to serve me abundantly everyday.  I am so proud of my body and grateful to have it.
If you've made it this far, please laugh with me at my camel toe in some pics hahahahaha
@findyourgold_ .
.
.
.
.
.
#findyourgold #blogger #saltandlight #nzbloggers #blog #motherhood #mumlife #strength #patience #selflove #selfcare #selfloveclub #familyfirst #smiletoday #kiwimum #discoverunder1k #inspiration #plussize #yougomama #datenight #ootd #nightnoodlemarkets #youdecide #curve #confidence #mypostpartumjourney #postpartumbody #lovemybody #bodypositivity #mybodyisatemple
My Post-Partum Body! There are SO many flaws in these pics that I struggled not to look at when I was looking for the right one to post, but I stopped. I stopped judging myself and deciding that there were things "wrong with me" and looked at what I love. Dang I love that outfit. I so enjoyed being unashamed of showing my middle bit, stretch marks and all. My clothes felt so cute and I felt confident. It's an uphill battle to love your body - especially after a baby - but it's a battle worth fighting. My body has brought life into this world and continues to serve me abundantly everyday. I am so proud of my body and grateful to have it. If you've made it this far, please laugh with me at my camel toe in some pics hahahahaha @findyourgold_ . . . . . . #findyourgold  #blogger  #saltandlight  #nzbloggers  #blog  #motherhood  #mumlife  #strength  #patience  #selflove  #selfcare  #selfloveclub  #familyfirst  #smiletoday  #kiwimum  #discoverunder1k  #inspiration  #plussize  #yougomama  #datenight  #ootd  #nightnoodlemarkets  #youdecide  #curve  #confidence  #mypostpartumjourney  #postpartumbody  #lovemybody  #bodypositivity  #mybodyisatemple 
Felt amazing to flow again #ausfitnessshow #inthemoment #mylife @skinssportswear @bondi.athletic.republic @bondibeachbarbrutes
I’m still struggling with a dodgy, miss aligned hip, but the osteopath says it’s ok to lift. So I’m still plugging away.
.
W2D1 of my 6 week 5/3/1 FSL programme.
.
Squats.
140kgs x 3
160kgs x 3
180kgs x 3
140kgs x 6 (clip too long to show all reps).
.
Body weight 105.6kgs. I’m managing to keep the weight off! 🤙🏻
.
#powerlifting #powerliftinggoals #squats #squatvolume #squatdeep #squateverday #boxsquats #accessorysquats #accessoryexercise #u105kg #needtocutweight #flexibilityforstrength #mobilityforstrength #sports #rugby #strength #volume #power #531training #531program #gymlife #garagegym #weightsforweightloss #weightlifting #strength #strengthandconditioning #sport #rugby #weightttaining #firstsetlast
I’m still struggling with a dodgy, miss aligned hip, but the osteopath says it’s ok to lift. So I’m still plugging away. . W2D1 of my 6 week 5/3/1 FSL programme. . Squats. 140kgs x 3 160kgs x 3 180kgs x 3 140kgs x 6 (clip too long to show all reps). . Body weight 105.6kgs. I’m managing to keep the weight off! 🤙🏻 . #powerlifting  #powerliftinggoals  #squats  #squatvolume  #squatdeep  #squateverday  #boxsquats  #accessorysquats  #accessoryexercise  #u105kg  #needtocutweight  #flexibilityforstrength  #mobilityforstrength  #sports  #rugby  #strength  #volume  #power  #531training  #531program  #gymlife  #garagegym  #weightsforweightloss  #weightlifting  #strength  #strengthandconditioning  #sport  #rugby  #weightttaining  #firstsetlast 
I couldn't be prouder of this girl. Our first training block is done and dusted. And in 4 weeks Rach lost 26.5cm. She has not missed a training sessions. And has learnt some really good life balances this time. Can't wait to see the next block of results. 
I've only got 2 PT timeslots left if anyone is interested in changing their life just like Rach. Monday and Thursday at 5pm. DM for more info. 
#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle 
#exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #personaltrainer @justrachie
I couldn't be prouder of this girl. Our first training block is done and dusted. And in 4 weeks Rach lost 26.5cm. She has not missed a training sessions. And has learnt some really good life balances this time. Can't wait to see the next block of results. I've only got 2 PT timeslots left if anyone is interested in changing their life just like Rach. Monday and Thursday at 5pm. DM for more info. #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #personaltrainer  @justrachie
Epic leg day today, managed 33 pistol squats each leg and built up to a 190kg sumo pull from 4 inch blocks. Everything about this workout just felt right 
#calisthenicsmovement #barstarzz #barbrothers #health #fitness #strength #progress #handstand #calisthenics #balance @handstandnation #streetworkout #baristi #bodybuilding #balance @gornation #gornation #instafit #gym #workout #bodyweight #aesthetics #motivation #fitnessfaqs #gorillagang #gorilla_gang #lastrep #fitnessfaqs
Epic leg day today, managed 33 pistol squats each leg and built up to a 190kg sumo pull from 4 inch blocks. Everything about this workout just felt right #calisthenicsmovement  #barstarzz  #barbrothers  #health  #fitness  #strength  #progress  #handstand  #calisthenics  #balance  @handstandnation #streetworkout  #baristi  #bodybuilding  #balance  @gornation #gornation  #instafit  #gym  #workout  #bodyweight  #aesthetics  #motivation  #fitnessfaqs  #gorillagang  #gorilla_gang  #lastrep  #fitnessfaqs 
ft. the #IRNsister from @IRNCNVS @marlynlina.buffburrito strapped with @olympiadagear knee sleeves.... and DLing with squat shoes -__- (4th clip imitating @__raisaplights ritual 🤹‍♀️ haha!!
......
1st clip: 75% 3x5 Conventional DLs qith #hookgrips 🗣 @_RICKY42 🏅🏅
2nd clip: 66% 1x3 Paused Back Squats
3rd clip: 3x10 RDLs, 1x3 Sumo DLs (#InfinityWar ready #olympiadagear #wristwraps)
......
@jmferriol @_elderton @hatch_golf7 @anya_body @instakilo91 @g3cko_21
ft. the #IRNsister  from @IRNCNVS @marlynlina.buffburrito strapped with @olympiadagear knee sleeves.... and DLing with squat shoes -__- (4th clip imitating @__raisaplights ritual 🤹‍♀️ haha!! ...... 1st clip: 75% 3x5 Conventional DLs qith #hookgrips  🗣 @_RICKY42 🏅🏅 2nd clip: 66% 1x3 Paused Back Squats 3rd clip: 3x10 RDLs, 1x3 Sumo DLs (#InfinityWar  ready #olympiadagear  #wristwraps ) ...... @jmferriol @_elderton @hatch_golf7 @anya_body @instakilo91 @g3cko_21
Such a good class this morning @louisadrakemethod always a struggle getting out of bed early 😴 but sooo worth it 💪🏼🍑
Such a good class this morning @louisadrakemethod always a struggle getting out of bed early 😴 but sooo worth it 💪🏼🍑
Love a chest and a tricep session to start the day 💪💪 #gym #chest #workout #triceps #muscle #cable #benchpress #motivation #tuesday #weighttraining #arms #upperbody #strength
Why dream small when you can dream big with the same energy? #ReacHARD
Why dream small when you can dream big with the same energy? #ReacHARD 
Day 3 of our Sports, Strength & Stillness School Holiday Program and it was another BIG day for the kids. A bit of indoor gym work, outdoor soccer and rugby, gymnastics, Mandala artwork, fitness games and finishing with a mindfulness/meditation session. 
The meals as always were of the highest quality from our good friends at Cucina Espresso and Fratelli & Co and we would also like to give a special mention to our AMAZING rugby coaches, twin brothers Maurice and John. The boys are like snake charmers with the kids. 
Our last day is this Thursday, so if you feel like having the day off from the kids and letting them have a fun day of fitness and games- then be quick and contact us as we have a few spots remaining.

@cucinaesspresso @fratelliandco_concord @theskinclinicconcord
Day 3 of our Sports, Strength & Stillness School Holiday Program and it was another BIG day for the kids. A bit of indoor gym work, outdoor soccer and rugby, gymnastics, Mandala artwork, fitness games and finishing with a mindfulness/meditation session. The meals as always were of the highest quality from our good friends at Cucina Espresso and Fratelli & Co and we would also like to give a special mention to our AMAZING rugby coaches, twin brothers Maurice and John. The boys are like snake charmers with the kids. Our last day is this Thursday, so if you feel like having the day off from the kids and letting them have a fun day of fitness and games- then be quick and contact us as we have a few spots remaining. @cucinaesspresso @fratelliandco_concord @theskinclinicconcord
Hustle for that muscle 💪🏼
Hustle for that muscle 💪🏼
Getting ready for the class presentation with my team for  International PR......
#love #freedom #faith #happiness #manifestation #peace #throwback #lanes #butGod #power #persistence #authority #blackandwhite #strength
#courage #wisdom #loveandlight💛💡 #thatgal👑👑👑
On the other side of the world..190x3, better watch out @melachi35 😂😂 #powerlifting.
.
.

#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #bench #strength #conjugate #rbb #rpl #uspapower #uspa #66kg #iifym #maxeffort #upperbodyworkout #cardio #halfnatty #powerbuilding
#MotivationMonday 
#

The best thing about my job is seeing people who really deserve results, achieving them.
#

Reality is, there is no magic training plan or fancy low carb diet that will guarantee you the fat loss results you want. 
#

You can’t have your cake and eat it too, somethings got to give. But you probably can have half your cake and then go for a walk to pull back some of the calories. 
#

It all comes down to specificity, priorities and adherence.
#

Specificity:
Do you know how many calories YOU burn daily?
Do you know how many calories YOU eat daily?
Do you have an exercise plan that suits your goals, schedule and lifestyle? 
#

Priorities:
Do you REALLY want to loose weight?
Can you control your calories over seven days or do you like to go out at the weekend and eat and drink all round you?
Can you go for a walk when you get home from work or would you rather watch coronation street with a cup of tea and a biscuit or a glass of wine?
#

Adherence:
Is your exercise goal for the week realistic?
Is your calorie allowance realistic?
Do you understand how to manage social events and still stay on track?
Are you getting results to keep you motivated?
#

The above points will give you a basic structure of how to plan a fat loss phase. If executed correctly and efficiently, you will not only get results but you will learn a heck of a lot about your body throughout the process which can help you next time you find yourself wanting to loose a few pounds. 
#

If you have any questions on the above, comment below or drop me a message.
#

Happy Monday, lets go 💪🏼
#
#weightloss #fatloss #consistency #adherence #strength #posture #fitness #core #health #personaltraining #results #tips #advice #puregymboucher
#MotivationMonday  # The best thing about my job is seeing people who really deserve results, achieving them. # Reality is, there is no magic training plan or fancy low carb diet that will guarantee you the fat loss results you want. # You can’t have your cake and eat it too, somethings got to give. But you probably can have half your cake and then go for a walk to pull back some of the calories. # It all comes down to specificity, priorities and adherence. # Specificity: Do you know how many calories YOU burn daily? Do you know how many calories YOU eat daily? Do you have an exercise plan that suits your goals, schedule and lifestyle? # Priorities: Do you REALLY want to loose weight? Can you control your calories over seven days or do you like to go out at the weekend and eat and drink all round you? Can you go for a walk when you get home from work or would you rather watch coronation street with a cup of tea and a biscuit or a glass of wine? # Adherence: Is your exercise goal for the week realistic? Is your calorie allowance realistic? Do you understand how to manage social events and still stay on track? Are you getting results to keep you motivated? # The above points will give you a basic structure of how to plan a fat loss phase. If executed correctly and efficiently, you will not only get results but you will learn a heck of a lot about your body throughout the process which can help you next time you find yourself wanting to loose a few pounds. # If you have any questions on the above, comment below or drop me a message. # Happy Monday, lets go 💪🏼 # #weightloss  #fatloss  #consistency  #adherence  #strength  #posture  #fitness  #core  #health  #personaltraining  #results  #tips  #advice  #puregymboucher 
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.@big_ramy 😊#itzakram #true #instafit #motivation #f #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym # #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind