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Tuesdays are for YOGA with @yourstrulybianca
Tuesdays are for YOGA with @yourstrulybianca
Fat! Don’t be scared of it…You actually need it in your diet.  Fat 🥑 doesn’t directly make you “fat” – excess calories make you “fat”. It’s about getting the right balance.
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Fat 🥥 has had bad press, to the extent that some foods are designed and marketed as ‘fat-free’ (which are usually worse and loaded with sugar). Fat isn’t all bad. In fact, getting some fat from our diet is absolutely vital.
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Good fats will give you: more energy, they will fill you up faster - helping you eat smaller portions. Good fat also helps improve digestion, aids in weight “loss” and is necessary for proper function of the body such as brain 🧠 and nerve function, cell development and more!!
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Good fat suggestions:
Avocado 🥑
Olive oil
Walnuts
Sardines
Salmon
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What good fats do you like that you can you start adding to your meals 🍽???
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#renewbyrivkie #healthcoachrivkie #goodfat #holisticnutrition #integrativenutrition #iinhealthcoach #healthyfats #eatright #keto #ketoweightloss #weightloss #digestion #energy #brainhealth #brains #exercise #strenghttraining #avocado #coconut #oliveoil #nuts #walnuts #salmon  #omega3 #rivkieshealthtips #nutritionist #nutritionschool #intuitiveeating #feedfeed
Fat! Don’t be scared of it…You actually need it in your diet. Fat 🥑 doesn’t directly make you “fat” – excess calories make you “fat”. It’s about getting the right balance. . Fat 🥥 has had bad press, to the extent that some foods are designed and marketed as ‘fat-free’ (which are usually worse and loaded with sugar). Fat isn’t all bad. In fact, getting some fat from our diet is absolutely vital. . Good fats will give you: more energy, they will fill you up faster - helping you eat smaller portions. Good fat also helps improve digestion, aids in weight “loss” and is necessary for proper function of the body such as brain 🧠 and nerve function, cell development and more!! . Good fat suggestions: Avocado 🥑 Olive oil Walnuts Sardines Salmon . What good fats do you like that you can you start adding to your meals 🍽??? . . . . #renewbyrivkie  #healthcoachrivkie  #goodfat  #holisticnutrition  #integrativenutrition  #iinhealthcoach  #healthyfats  #eatright  #keto  #ketoweightloss  #weightloss  #digestion  #energy  #brainhealth  #brains  #exercise  #strenghttraining  #avocado  #coconut  #oliveoil  #nuts  #walnuts  #salmon  #omega3  #rivkieshealthtips  #nutritionist  #nutritionschool  #intuitiveeating  #feedfeed 
@bruce_brower put me on the ground turkey 🌊 prepping meals for the rest of the week💪🏼🤫 #apemanstrong #insta #apemanstrong #sg3performance #edgefitness #mealprep #prep #food #yum #instafood #gains #strongman #strenghttraining #strengthandconditioning #fitnessmotivation #fitness #fitlife
🚨Awesome Shit 40% off!🚨
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All @redcon1 apparel is 40% until midnight. Get the good Shit now!  Click the link in my bio and use use code SHIT40 to gear up!
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#redcon1 #RC1operator #weareredcon1 #goodshit #higeststateofrediness #gymmotivation #strenghttraining #weightlifting #fitfam #ironaddict #fitchick  #girlswholift #healthy  #strongwoman  #determined #chixwholift #chicksthatlift #girlswithmuscle #tatted #fitandtatted #aesthetics #musclesandtattoos #isymfs #chasinggreatness #fit #picoftheday
🚨Awesome Shit 40% off!🚨 . All @redcon1 apparel is 40% until midnight. Get the good Shit now! Click the link in my bio and use use code SHIT40 to gear up! . . .,,.•°'`°•.,,.•°'`°•.,,.•°'`°•.,,.•°'`°•.,,.•°'`°•.,,.•°' #redcon1  #RC1operator  #weareredcon1  #goodshit  #higeststateofrediness  #gymmotivation  #strenghttraining  #weightlifting  #fitfam  #ironaddict  #fitchick   #girlswholift  #healthy   #strongwoman   #determined  #chixwholift  #chicksthatlift  #girlswithmuscle  #tatted  #fitandtatted  #aesthetics  #musclesandtattoos  #isymfs  #chasinggreatness  #fit  #picoftheday 
Check out our flip fusion class! We are more than just dance people! We do A LOT of strength training and LO IMPACT.  Imagine Barre, Cardio, Pilates and resistance training with weights combined in one full body workout!  Get ONE FREE WEEK in MAY!  Grab some friends and come join us! #federalway #strenghttraining #notjustdance #fwfitness
Check out our flip fusion class! We are more than just dance people! We do A LOT of strength training and LO IMPACT. Imagine Barre, Cardio, Pilates and resistance training with weights combined in one full body workout! Get ONE FREE WEEK in MAY! Grab some friends and come join us! #federalway  #strenghttraining  #notjustdance  #fwfitness 
500 for an easy set of 8. Going to be progressively adding weight to bar to see what's the most I can pull for a set of 8. I'm thinking something over 600🤔 I guess we'll what happens.
500 for an easy set of 8. Going to be progressively adding weight to bar to see what's the most I can pull for a set of 8. I'm thinking something over 600🤔 I guess we'll what happens.
Aprendi a gostar do stiff depois de tanto tempo, foi a "persistência", obrigada amor @rafaelbrambilla por me ajudar todos os dias e ser meu camera man 💜😍💪🏽
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#legday #mulheresquetreinam #academia #musculação #musculacaofeminina #dieta #treino #macro #dietaflexivel #gym #strongadamantina #adamantina #fitness #motivated #girlswholift #strenghttraining #crossfitgirls #segueoplano #foco #objetivo #foconadieta #disciplina #determinação #diet #suplementos #lifestyle #nevergiveup #noexcuses #persistence
Aprendi a gostar do stiff depois de tanto tempo, foi a "persistência", obrigada amor @rafaelbrambilla por me ajudar todos os dias e ser meu camera man 💜😍💪🏽 . #legday  #mulheresquetreinam  #academia  #musculação  #musculacaofeminina  #dieta  #treino  #macro  #dietaflexivel  #gym  #strongadamantina  #adamantina  #fitness  #motivated  #girlswholift  #strenghttraining  #crossfitgirls  #segueoplano  #foco  #objetivo  #foconadieta  #disciplina  #determinação  #diet  #suplementos  #lifestyle  #nevergiveup  #noexcuses  #persistence 
Pretty shitty progress pic bc I feel awkward taking photos at the gym but I’m getting back into lifting again. After so long and not lifting I want to get back to my original PR and push past that. We are shooting for 220 squats by October. Sweat shirt courtesy of @senpaistrength its super comfy and warm and makes me happy when I lift in it. Here’s to getting swole af.
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#self #lifting #liftingweights #waifus #squats #progresspics #girlswholift #gymday #gymselfie #gettingbackatit #strenghttraining #strength #highaf #gotthis #postgym #postgymselfie #swole #swolemates #swoleisthegoal #fitnessmotivation #fitnesslife #fitnessaddict #fitnessfun #fitnessgoals #fitnesstransformation
Pretty shitty progress pic bc I feel awkward taking photos at the gym but I’m getting back into lifting again. After so long and not lifting I want to get back to my original PR and push past that. We are shooting for 220 squats by October. Sweat shirt courtesy of @senpaistrength its super comfy and warm and makes me happy when I lift in it. Here’s to getting swole af. . . . . . . . . #self  #lifting  #liftingweights  #waifus  #squats  #progresspics  #girlswholift  #gymday  #gymselfie  #gettingbackatit  #strenghttraining  #strength  #highaf  #gotthis  #postgym  #postgymselfie  #swole  #swolemates  #swoleisthegoal  #fitnessmotivation  #fitnesslife  #fitnessaddict  #fitnessfun  #fitnessgoals  #fitnesstransformation 
Core Team Poland ciężkiej pracy się nie boi💪🏼👍🏼💪🏼 przygotowania do wielkiej Gali PCA w Teatrze Muzycznym w Łodzi - sport to sztuka! 
Strong Team in action 💪🏼 #corehealthandfitness #corehandf #core #coreteam #coreteampoland #pcapoland #pca #leverage #strongwomen #strongmantraining #nautilusstrength #nautilus #playtowin #playwithus #playwithrealstrenght #event #strength #strenghttraining #lovesport #dreamteam #hardworking #łódź #champion #championship
Core Team Poland ciężkiej pracy się nie boi💪🏼👍🏼💪🏼 przygotowania do wielkiej Gali PCA w Teatrze Muzycznym w Łodzi - sport to sztuka! Strong Team in action 💪🏼 #corehealthandfitness  #corehandf  #core  #coreteam  #coreteampoland  #pcapoland  #pca  #leverage  #strongwomen  #strongmantraining  #nautilusstrength  #nautilus  #playtowin  #playwithus  #playwithrealstrenght  #event  #strength  #strenghttraining  #lovesport  #dreamteam  #hardworking  #łódź  #champion  #championship 
Julie, CrossFit Addict depuis 1 an, en train s'exercer aux Muscle-ups.
Julie est également partenaire du Dôko Contest !
En tant que Diététicienne-Nutritionniste, elle offrira à cette occasion un bilan alimentaire dans le but de rééquilibrer les repas selon l’objectif (perte - maintien - prise de poids). _____________⠀
#crossfit #crossfitdoko #crossfitfrance #training #weightlifting #workout #gymtime #fitness #fitfam #sports #motivation #stayfocus #trainhard #getstrong #getfit #weightlifting #strenghtathlete #strenghttraining #conditioning #eleikosport #eleikofrance #raisethebar #builtbydoko #muscleup
Julie, CrossFit Addict depuis 1 an, en train s'exercer aux Muscle-ups. Julie est également partenaire du Dôko Contest ! En tant que Diététicienne-Nutritionniste, elle offrira à cette occasion un bilan alimentaire dans le but de rééquilibrer les repas selon l’objectif (perte - maintien - prise de poids). _____________⠀ #crossfit  #crossfitdoko  #crossfitfrance  #training  #weightlifting  #workout  #gymtime  #fitness  #fitfam  #sports  #motivation  #stayfocus  #trainhard  #getstrong  #getfit  #weightlifting  #strenghtathlete  #strenghttraining  #conditioning  #eleikosport  #eleikofrance  #raisethebar  #builtbydoko  #muscleup 
1. PREDOMINANCIA RODILLA (Sentadillas) 
La Sentadilla es un ejercicio multiarticular en el que predomina la flexión/extensión de rodilla y, el cual fortalece la musculatura delantera del tren inferior en mayor medida. Es un movimiento que se utiliza bastante en nuestras acciones diarias, por lo que obtendremos grandes beneficios con su práctica. 
Introduce varios tipos de Sentadillas en tu rutina. . . 
1. KNEE PREDOMINANCE (Squats)
The Sentadilla is a multiarticular exercise in which the flexion / extension of the knee predominates, which strengthens the front musculature of the lower body to a greater extent. It is a movement that is used a lot in our daily actions, so we will obtain great benefits with their practice.
Enter several types of Squats in your routine.
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#Thirdlaw #fitness #fitnessmotivation #fit #fitfam #fitnessaddict #strenght #strenghtday #strenghttraining #callisthenics #bodyweighttraining #bodyweightworkout #fullbodyworkout #kettlebells #healthy #acroyoga
1. PREDOMINANCIA RODILLA (Sentadillas) La Sentadilla es un ejercicio multiarticular en el que predomina la flexión/extensión de rodilla y, el cual fortalece la musculatura delantera del tren inferior en mayor medida. Es un movimiento que se utiliza bastante en nuestras acciones diarias, por lo que obtendremos grandes beneficios con su práctica. Introduce varios tipos de Sentadillas en tu rutina. . . 1. KNEE PREDOMINANCE (Squats) The Sentadilla is a multiarticular exercise in which the flexion / extension of the knee predominates, which strengthens the front musculature of the lower body to a greater extent. It is a movement that is used a lot in our daily actions, so we will obtain great benefits with their practice. Enter several types of Squats in your routine. . #Thirdlaw  #fitness  #fitnessmotivation  #fit  #fitfam  #fitnessaddict  #strenght  #strenghtday  #strenghttraining  #callisthenics  #bodyweighttraining  #bodyweightworkout  #fullbodyworkout  #kettlebells  #healthy  #acroyoga 
#treatyoself
Woke up to a new low this morning of 211.4 lbs
So close to finally seeing a number under 210
🤗😭😭😅😁👍
So treated myself to a doughnut this morning to go with my usual black coffee☕🍩
And it was worth it 🤤😁🍩
#balance
#treatyoself  Woke up to a new low this morning of 211.4 lbs So close to finally seeing a number under 210 🤗😭😭😅😁👍 So treated myself to a doughnut this morning to go with my usual black coffee☕🍩 And it was worth it 🤤😁🍩 #balance 
MY GYM FAMILY! 💕
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I know this is not my typ8cal picture but I wanted to introduce you to my gym squad. ☺

The big dude in the pink shirt was the guy who first approached me at the gym. It as my second week and I had no clue what I was doing so he tried to helped me. He's name is Carlos. He then introduce me to my angel Alex (aka the guy with the blue tee). And the biggest dude is Horacio. He's a sweetheart. As big as he is as big is heart is. 🤩

I know it is kind of dysfunctional but I love it. They are all a lot older than me. The younger is ex and he is 12 years older than me. They are like me brothers. As they take care of me. I've never had a brother or a good father (let me know if your interested in that) so the have taught me that there are good men out there too! 💖

Alex and me look so tired! This was today after the workout I posted earlier! Hence our faces 😂. By the way people at the gym think I'm going out with Alex and I'm fine with that as it prevents weird guys approaching me! 👌🏻 PS I do love him though. I do not know what lasd year would have looked like without him 💔

Here it is yesterday's strength workout! 
To warm up perform all these exercises with less weights. Increasing it over time! 
20 AMRAP - x3 rep of each exercise so make it heavy! 
1. Deadlifts
2. 1x squad clean x2 front squats 
3. Pullups
4. Dumbbell chest press
5. Lying leg raises x15
✔How many rounds can you accomplish? 
12 minute fartlek. 45 seconds at 15 (fast fast running) 1'15" at 10 (light jog) on the treadmill. Finish of with 2-3 minutes walking to slow down your heart! ☺ ✏ I know it's a killer. Let me know if you try it! Comment down below your rounds and or DM Me if you have any doubts •
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#izzyswod #izzysworkouts
#fitnessblogger #inspiration #motivation #fitgirl #fitnesslifestyle #fitfam #fitspo #strenghttraining #deadlifts #cleans #crossfit #pullups #stronggirls #strognotskinny #girlswithmuscles #girlswholift #wod #workoutoftheday #workout #family #fitness #gymtime
MY GYM FAMILY! 💕 • • I know this is not my typ8cal picture but I wanted to introduce you to my gym squad. ☺ The big dude in the pink shirt was the guy who first approached me at the gym. It as my second week and I had no clue what I was doing so he tried to helped me. He's name is Carlos. He then introduce me to my angel Alex (aka the guy with the blue tee). And the biggest dude is Horacio. He's a sweetheart. As big as he is as big is heart is. 🤩 I know it is kind of dysfunctional but I love it. They are all a lot older than me. The younger is ex and he is 12 years older than me. They are like me brothers. As they take care of me. I've never had a brother or a good father (let me know if your interested in that) so the have taught me that there are good men out there too! 💖 Alex and me look so tired! This was today after the workout I posted earlier! Hence our faces 😂. By the way people at the gym think I'm going out with Alex and I'm fine with that as it prevents weird guys approaching me! 👌🏻 PS I do love him though. I do not know what lasd year would have looked like without him 💔 Here it is yesterday's strength workout! To warm up perform all these exercises with less weights. Increasing it over time! 20 AMRAP - x3 rep of each exercise so make it heavy! 1. Deadlifts 2. 1x squad clean x2 front squats 3. Pullups 4. Dumbbell chest press 5. Lying leg raises x15 ✔How many rounds can you accomplish? 12 minute fartlek. 45 seconds at 15 (fast fast running) 1'15" at 10 (light jog) on the treadmill. Finish of with 2-3 minutes walking to slow down your heart! ☺ ✏ I know it's a killer. Let me know if you try it! Comment down below your rounds and or DM Me if you have any doubts • • #izzyswod  #izzysworkouts  #fitnessblogger  #inspiration  #motivation  #fitgirl  #fitnesslifestyle  #fitfam  #fitspo  #strenghttraining  #deadlifts  #cleans  #crossfit  #pullups  #stronggirls  #strognotskinny  #girlswithmuscles  #girlswholift  #wod  #workoutoftheday  #workout  #family  #fitness  #gymtime 
Start where you are , Use what you have , Do what you can , Calisthenics ❤️💪
#strenghttraining #calisthenics #strenght #armlever #workout 
Thank you @jakehansbury for the 📸
Final set @ 150kg 5x5 tonight with the big man @johncmcclelland #deadlift #cerberusstrength #strenghttraining
Irgendwann wird alles einen Sinn machen. Also lache jetzt über deine Verwirrung, überstehe die Tränen, sei stark und denk dran alles hat einen Grund 🌷
-Drake 
#true#selfie#instadaily#girly#hoffnungstirbtzuletzt#lovely#nachjederebbekommtdieflut#strength#strenghttraining#loveyourself#alleshateinengrund#strongwomen#duckface#brunettegirl#hashtag#adidas#iphone7#instagirly#likeagirl#likeforlike#friendsandfamily#andyourself#inkedgirl#tattoolove#tattooed#tattooedgirl#onlyu
Irgendwann wird alles einen Sinn machen. Also lache jetzt über deine Verwirrung, überstehe die Tränen, sei stark und denk dran alles hat einen Grund 🌷 -Drake #true #selfie #instadaily #girly #hoffnungstirbtzuletzt #lovely #nachjederebbekommtdieflut #strength #strenghttraining #loveyourself #alleshateinengrund #strongwomen #duckface #brunettegirl #hashtag #adidas #iphone7 #instagirly #likeagirl #likeforlike #friendsandfamily #andyourself #inkedgirl #tattoolove #tattooed #tattooedgirl #onlyu 
Didn't nail it.. Kicking my legs up seems almost impossible😖
Hello leg raise, inverted leg raise, core workout and what else I need to do..😂💪 #didntnailit #poledancebeginner #poledance #polesport #polefitness #polefigure #workoutmotivation #workout #treningsmotivasjon #trening #treningsglede #strong #strenghttraining #strenght #styrke #weightloss #nedivekt #healthy #healthylifestyle #newlifestyle #elinslifestyle
Strength program week 2/12, day 4/4
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Deadlift 172.5kg (75%), 7 sets, 5 reps (vids are sets 7 & 6)
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Calf raises 87.5kg (85%), 10 sets, 3 reps (vid is set 8)
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#deadlift #deadlifts #strenghttraining #powerlifting #workinprogress #injured #lowerbodyworkout #legs #legworkout #backworkout
Séance d'aujourd'hui avec @audreycandido et @ophiilet66, bon training ici avec des vidéos du travail de squat box #musclefit66 #strenghttraining #squat #mentality #rugbyfeminin #deessesduxiiicatalan #basicfit 💪💪💪
Activate Beast Mode Asoon As You Walk Into The Gym🐺
Activate Beast Mode Asoon As You Walk Into The Gym🐺
225kg stiff leg followed by a couple a rowing (just being naughty) please don't do row with mixed grip!! Followed by some weighted pull ups variations!
@76kg bw
The Predator
@coach_wodyn
@pointonharryjames
@andy_machine @transflashgym #strenghttraining#strengthcoach#squat#bench#Deadlift#powerlifter#powerlifting#powerlift#british#record#bpu#full#power#classic#raw#75kg#body#weight#british#final#after#750kg#total#British#champion#transflash#team#ukbff#british#championmanchetserpersonaltraining#twufitness#thepredator
225kg stiff leg followed by a couple a rowing (just being naughty) please don't do row with mixed grip!! Followed by some weighted pull ups variations! @76kg bw The Predator @coach_wodyn @pointonharryjames @andy_machine @transflashgym #strenghttraining #strengthcoach #squat #bench #Deadlift #powerlifter #powerlifting #powerlift #british #record #bpu #full #power #classic #raw #75kg #body #weight #british #final #after #750kg #total #British #champion #transflash #team #ukbff #british #championmanchetserpersonaltraining #twufitness #thepredator 
2 dumbbells = early morning workout
Got a little strength training session in before breaky and heading to work
I’m slowly redirecting my week to be able to fit my strength training in along with my runs along with as little impact as possible on the family 
#strenghttraining #canbalanceitall
2 dumbbells = early morning workout Got a little strength training session in before breaky and heading to work I’m slowly redirecting my week to be able to fit my strength training in along with my runs along with as little impact as possible on the family #strenghttraining  #canbalanceitall 
"Ninguém baterá tão forte quanto a vida. Porém, não se trata de quão forte pode bater, se trata de quão forte pode ser atingido e continuar seguindo em frente. É assim que a vitória é conquistada."
"It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!" Rocky Balboa. 
@wanessacarrara venceu o treino de hoje!

#barbateam #personalviking #personal #beard #barba #strenghttraining #stairs #trainedgirls #legday #musculação #nopainnogain #workhard #likeforlike #follow4follow #021rio #3lk #vempra3lk
#socialramosclube
"Ninguém baterá tão forte quanto a vida. Porém, não se trata de quão forte pode bater, se trata de quão forte pode ser atingido e continuar seguindo em frente. É assim que a vitória é conquistada." "It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!" Rocky Balboa. @wanessacarrara venceu o treino de hoje! #barbateam  #personalviking  #personal  #beard  #barba  #strenghttraining  #stairs  #trainedgirls  #legday  #musculação  #nopainnogain  #workhard  #likeforlike  #follow4follow  #021rio  #3lk  #vempra3lk  #socialramosclube 
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
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#natural #deadlift #deadlifts #deadliftday #powerlifter #powerlifting #powerliftingmotivation #powerliftingtraining #strenght  #strenghttraining #raw #beastmode#oldschoolgym #powerup #strongman #nevergiveup #neverstop #gohardorgohome #progress #volleyballplayer #volleyballtraining #batman 🦇
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." . . . . . . . . . . . . . . . . . . . #natural  #deadlift  #deadlifts  #deadliftday  #powerlifter  #powerlifting  #powerliftingmotivation  #powerliftingtraining  #strenght  #strenghttraining  #raw  #beastmode #oldschoolgym  #powerup  #strongman  #nevergiveup  #neverstop  #gohardorgohome  #progress  #volleyballplayer  #volleyballtraining  #batman  🦇
Lower body day. 
1.a KB snatches
b. Sumo deadlift 
c. Yoga ball plank

2.a KB swings 
b. Goblet squat
c. AB wheel

3.Sled push

4.Assault air bike
5 min 
#fitgrammers #strenghttraining #conditioning #legday #weighttraining #fitnessmotivation #workout #wod #breakingmuscle #giantsets #neversate
I may not have a fancy gym or high tech equipment but a hilly yard and a non self-propelled mower can be a great strength and conditioning workout. It doesn’t matter where you are or what you have, find a way to make it work and give it your all! #thisismylife #atastrong #atamartialarts #goldstarstrong #strenghttraining #conditioning #workout #countrylife #nebraska #livesimple #makethemostofit #martialartsathletes #workhard #trainharder #futureworldchamp
This guy @mrlear10 has lost 12 pounds and still going!! Come see me, Carolyn Nassif, personal Trainer at Crunch Fitness on university parkway for your fitness program! I can help you achieve your goals! Strength training will get your strong and slim! Pm me! Or hit me up here. Let’s do this!! #crunchuniversity #crunchtv #crunchfitness @crunch.university #strenghttraining #alwaystraining #charlespoliquin #personaltrainerlife #personaltrainers #alwaystraining #strenghttraining #strengthandconditioning #fullbodyworkout #fitnessprogress #fitnessprofessional #fitnesspro #igfitfam #strengthcoach #fitnesscoach #acefitness #trainhard #CrunchUniversity
This guy @mrlear10 has lost 12 pounds and still going!! Come see me, Carolyn Nassif, personal Trainer at Crunch Fitness on university parkway for your fitness program! I can help you achieve your goals! Strength training will get your strong and slim! Pm me! Or hit me up here. Let’s do this!! #crunchuniversity  #crunchtv  #crunchfitness  @crunch.university #strenghttraining  #alwaystraining  #charlespoliquin  #personaltrainerlife  #personaltrainers  #alwaystraining  #strenghttraining  #strengthandconditioning  #fullbodyworkout  #fitnessprogress  #fitnessprofessional  #fitnesspro  #igfitfam  #strengthcoach  #fitnesscoach  #acefitness  #trainhard  #CrunchUniversity 
@benjamin_venner repping that Alchemy sleeveless tee 🙌 congrats on those two massive wins! Keep crushing it 🏆
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Two massive wins today
#1 PR on my bench
#2 New career 
Beyond excited to keep pushing myself and see what this year can bring.
#training #newjob #legday #AlchemyNutrition #gains #strengh #bench #chestday #winning #boom #gym #snapfitness #goals #78days #motivation #weightlifting #strenghttraining
Training Log No.9
Some strength progression. Doing 4 quite strict pike elephant lifts, unfotunetely I accidently cut off the first half of first lift..blah. :D
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#colombia #cali #santiagodecali #handstand #handbalance #workout💪 #strenghttraining #powermove #balance #roomtraining #traveler #latintrip
This girl! @jtg_98 Jamie! She has lost 2 inches around her waist, 2 inches around her hips, 1 inch around each thigh and 1/2 inch around each calf, in only 5 weeks!! She is amazing! Come see me! Carolyn Nassif Personal Trainer at Crunch University for RESULTS! Let’s do this. Pm me!! #crunchuniversity  #crunchfitness #personaltrainer#strenghttraining #alwaystraining #charlespoliquin #personaltrainerlife #crunchtv #personaltrainers #acefitness #frenchpress #cableworkout #fullbodyworkout #fullbodytraining #strengthcoach #trainhard #fitnesstrainer #fitnesspro @crunch.university
This girl! @jtg_98 Jamie! She has lost 2 inches around her waist, 2 inches around her hips, 1 inch around each thigh and 1/2 inch around each calf, in only 5 weeks!! She is amazing! Come see me! Carolyn Nassif Personal Trainer at Crunch University for RESULTS! Let’s do this. Pm me!! #crunchuniversity  #crunchfitness  #personaltrainer #strenghttraining  #alwaystraining  #charlespoliquin  #personaltrainerlife  #crunchtv  #personaltrainers  #acefitness  #frenchpress  #cableworkout  #fullbodyworkout  #fullbodytraining  #strengthcoach  #trainhard  #fitnesstrainer  #fitnesspro  @crunch.university
Work Out For you Strength People And Its a Challenge •
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If you Want More Follow This Account Right now 💪
#strenghttraining #hardwork #intense #goodluck
Join me tonight 6-7pm for a super fun zumba workout. 
Zumba fitness class with magic mike schedule : 
Every ***Tuesday 6-7pm *** ***Thursday 6-7pm*** ***Saturday10-11am***(everyother saturday)

Location : 
Alter ego fitness dance studio
2515 N Scottsdale Rd
Unit 20 Scottsdale 85257
Classes offered at the studio - (Barre, Butiyoga, Body-sculpt, kizomba, Salsa, Zumba, Seed)

Charges :
Drop in $12
($120 for 3 months,$80 for 1 month,$100 for 10 classes,$25 for 1 week unlimited)
Charges (includes all studio fitness classes )
#fitness #magicmikefitness #zumbafitness #zumba #zumbastrong #strongbyzumba #arizonazumba #zumbainscottsdale #scottsdaledancestudio #zumbainphoenix #strenghttraining #fit #dancefitness #healthylifestyle #phoenixdance&fitness #Learndanceinphoenix #fitness #dance #Dance&fitness #keepfit #healthy #Cleanlifestyle #dancelikenooneiswatching
Join me tonight 6-7pm for a super fun zumba workout. Zumba fitness class with magic mike schedule : Every ***Tuesday 6-7pm *** ***Thursday 6-7pm*** ***Saturday10-11am***(everyother saturday) Location : Alter ego fitness dance studio 2515 N Scottsdale Rd Unit 20 Scottsdale 85257 Classes offered at the studio - (Barre, Butiyoga, Body-sculpt, kizomba, Salsa, Zumba, Seed) Charges : Drop in $12 ($120 for 3 months,$80 for 1 month,$100 for 10 classes,$25 for 1 week unlimited) Charges (includes all studio fitness classes ) #fitness  #magicmikefitness  #zumbafitness  #zumba  #zumbastrong  #strongbyzumba  #arizonazumba  #zumbainscottsdale  #scottsdaledancestudio  #zumbainphoenix  #strenghttraining  #fit  #dancefitness  #healthylifestyle  #phoenixdance &fitness #Learndanceinphoenix  #fitness  #dance  #Dance &fitness #keepfit  #healthy  #Cleanlifestyle  #dancelikenooneiswatching 
Como anda a divisão do seu treino ? Já pensou em sair da mesmice e testar novos protocolos de periodização ? O corpo tende a se acostumar rapidamente com o que fazemos como forma de adaptação. Saia da rotina e melhore seus resultados 💪🏼👊🏻✅. •
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#personaltrainer #cletopersonal #bodytech #bt #btlagosul #fisiologiadoexercício #treinodeforça #treinamentofuncional #training #strenghttraining #deltóides #shoulder #saúde #fitness #periodização #corposaudavel #resultados #mobilidade #mobility #emagrecimento #hipertrofia
Como anda a divisão do seu treino ? Já pensou em sair da mesmice e testar novos protocolos de periodização ? O corpo tende a se acostumar rapidamente com o que fazemos como forma de adaptação. Saia da rotina e melhore seus resultados 💪🏼👊🏻✅. • • #personaltrainer  #cletopersonal  #bodytech  #bt  #btlagosul  #fisiologiadoexercício  #treinodeforça  #treinamentofuncional  #training  #strenghttraining  #deltóides  #shoulder  #saúde  #fitness  #periodização  #corposaudavel  #resultados  #mobilidade  #mobility  #emagrecimento  #hipertrofia 
"If it doesn't challenge you, it won't change you"

@guavapassme providing access to another cool gym @sweat.uae in Abu Dhabi💦 Awesome outdoor roof area to work out. 
Double Class - First Sweat The Athlete Class - leg day with front Squats & deadlifting.

We stayed to try Calisthenics Class - omg so challenging for me, of course @adriancostigan smashed both classes. 
Calisthenics is best described as a workout mostly using your own bodyweight. Thank you @the_nebs for a challenging & tough class. 
#sweatuae #legday #sweattheathlete #frontsquats #deadlifts #caliathletics #bodyweight #guavapassme #guavatakesAD #guavasweat #guavapassabudhabi #guavagirl #weighttraining #strenghttraining #onepassonecommunity #alseef #outdoorrig #graffiti #pullups #bandedpullups #sweatabudhabi
"If it doesn't challenge you, it won't change you" @guavapassme providing access to another cool gym @sweat.uae in Abu Dhabi💦 Awesome outdoor roof area to work out. Double Class - First Sweat The Athlete Class - leg day with front Squats & deadlifting. We stayed to try Calisthenics Class - omg so challenging for me, of course @adriancostigan smashed both classes. Calisthenics is best described as a workout mostly using your own bodyweight. Thank you @the_nebs for a challenging & tough class. #sweatuae  #legday  #sweattheathlete  #frontsquats  #deadlifts  #caliathletics  #bodyweight  #guavapassme  #guavatakesAD  #guavasweat  #guavapassabudhabi  #guavagirl  #weighttraining  #strenghttraining  #onepassonecommunity  #alseef  #outdoorrig  #graffiti  #pullups  #bandedpullups  #sweatabudhabi 
Ya logro hacer 4 sets de 10 repeticiones! Que alegria el trabajo disciplinado y la actitud son básicos! Yo no compito con nadie, no creo en eso, solo me divierto y la paso genial😅💪🏻🤗 #jessycasarango #artist #creator #musician #gym #strenghttraining #balance #selflove #beyou #youarewhatyoudo #sportslover #sore #sweat #discipline #dedication #hardwork #lifestyle
Happy Hump Day! 🐪 💎It’s member appreciation day today girls ☺️Stop by for some yummy treat, fun challenges, spot prizes and more! 💕
Happy Hump Day! 🐪 💎It’s member appreciation day today girls ☺️Stop by for some yummy treat, fun challenges, spot prizes and more! 💕
Nice 200kg deadlift today could defo feel the extra 20kg but glad I got it 
#deadlift #learning #training #fitness #strenghttraining #strong #fit #fitfam #instafit #swole #swolenation #gym #weights #pain #gain #greed #improvments #healthy #vains
#squat #legday #bench #deadlift #powerlifting #formaclubmonza #strenghttraining #200kg 
Dio non mi ha creato forte, ma questo a Franco non sembra importare.
Feeling pretty good with today’s chest workout, managed to hit an easy 295lbs for 5. Probably could have gotten more but oh well. Looking to get some strength back before jumping back into prep for nationals.
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#atx #austin #austinfit #austinfitness #benchpress #bigtexgym #bodybuilder #bodybuilding #chestday #chestworkout #fit #fitness #gains💪 #gym #gymlife #hardworkpaysoff #igfit #igfitfam #igfitness #npc #npctexas #npcclassicphysique #physique #strength #strenghttraining
Feeling pretty good with today’s chest workout, managed to hit an easy 295lbs for 5. Probably could have gotten more but oh well. Looking to get some strength back before jumping back into prep for nationals. . . . . . #atx  #austin  #austinfit  #austinfitness  #benchpress  #bigtexgym  #bodybuilder  #bodybuilding  #chestday  #chestworkout  #fit  #fitness  #gains 💪 #gym  #gymlife  #hardworkpaysoff  #igfit  #igfitfam  #igfitness  #npc  #npctexas  #npcclassicphysique  #physique  #strength  #strenghttraining 
Enter 001 -
Creative: @visualsxross -
#functionaltraining #strenghttraining #coreworkout #shredded #abs
Workout 002
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Creative: @visualsxross -
#functionaltraining #strenghttraining #coreworkout #shredded #powertraining
Exit 003 -
Creative: @visualsxross -
#functionaltraining #coreworkout #strenghttraining #conditioning #shredded
Outdoor mobility work. Nice massage on my feet. Great sand workout <3 @attisurf are you proud of your students? #mobilitytraining #sandworkout #outdoortraining #strenghttraining #feetmassage
Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, lifting, and climbing stairs. 
Training with kettlebells is a beneficial way to switch up your strength and conditioning routine and can be benficial in injury rehabilitation and prevention. To take kettlebell training to the next level, incorporate high-intensity intervals.

#kettlebells #hiit #rightcross #kettlebellworkout #kettlebellswings #functionalfitness #highintensity #hiitlife #strenghttraining
Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, lifting, and climbing stairs. Training with kettlebells is a beneficial way to switch up your strength and conditioning routine and can be benficial in injury rehabilitation and prevention. To take kettlebell training to the next level, incorporate high-intensity intervals. #kettlebells  #hiit  #rightcross  #kettlebellworkout  #kettlebellswings  #functionalfitness  #highintensity  #hiitlife  #strenghttraining 
@julopezju 
Core stability workout: 
Travail de la chaîne musculaire Antérieure spiralée (Abdominaux Obliques-Droit de l’abdomen-Adducteur)
#football #player #training #performance #individual #stronger #strenghttraining #strenght #core #corestrength #corestability #abdominal #musculation #chain #muscles #prevention
Lower body pump got my #legs good, even though it wasn’t a long session, hamstrings are definitely sore #fitness #fitmom #bodybuilding #strenghttraining #legday #workout #fitfam #healthy
@rsnwbrdr54 will have been with us for a year in just a few weeks. He is part of our veteran population, an engineer and an avid amateur home improvement specialist. #facesof410
@rsnwbrdr54 will have been with us for a year in just a few weeks. He is part of our veteran population, an engineer and an avid amateur home improvement specialist. #facesof410 
Do you know this torture device? The ab wheel? Elke dag 15 min core training incl. dit wieltje, dat is het ‘geheim’ van @chanteldl, vertelde ze me afgelopen weekend. Nou vrees ik dat een #blokjesbuik vrij onbereikbaar is voor mij, maar het kan geen kwaad om het te proberen, toch? Of zweer jij bij een andere core-training? .
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#coretraining #abwheel #abwheelrollout #yogachallenge #homeworkout #yogamat #fitnessgram #imoveme #biggerfasterstronger #strenghttraining #runnersworkout #cardiofix #powerlift #homegymlife #sportsaddict #gogogo #runfie #igsport #strongnotskinny #selfie_time #ironmanmagazine #wherearemyabs #badasstraining #sixpackfemmes #sixpackdreams #runnerslife #runners #namaste🙏 #getonthemat
Do you know this torture device? The ab wheel? Elke dag 15 min core training incl. dit wieltje, dat is het ‘geheim’ van @chanteldl, vertelde ze me afgelopen weekend. Nou vrees ik dat een #blokjesbuik  vrij onbereikbaar is voor mij, maar het kan geen kwaad om het te proberen, toch? Of zweer jij bij een andere core-training? . . . . #coretraining  #abwheel  #abwheelrollout  #yogachallenge  #homeworkout  #yogamat  #fitnessgram  #imoveme  #biggerfasterstronger  #strenghttraining  #runnersworkout  #cardiofix  #powerlift  #homegymlife  #sportsaddict  #gogogo  #runfie  #igsport  #strongnotskinny  #selfie_time  #ironmanmagazine  #wherearemyabs  #badasstraining  #sixpackfemmes  #sixpackdreams  #runnerslife  #runners  #namaste 🙏 #getonthemat 
Life is one big road with lots of signs
So when you riding through the ruts 
Don't you complicate your mind
Flee from hate, mischief and jealousy!
Don't bury your thoughts 
Put your vision to reality!
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#stillirise
#5foot9withtheheartofalion #strength #power 
#calisthenics #strengthandconditioning #weightloss #transformation #bodygoals #eatinghealthy #personaltrainer #weightlifting #strongman #functionaltraining #personalbodyplan #healthcoach #fitness #health #training #workout #workoutoftheday #outside #fit #fitfam #fitdutchies #strenghttraining #getstrong #getfit #sledwalks #sleddrags
Life is one big road with lots of signs So when you riding through the ruts  Don't you complicate your mind Flee from hate, mischief and jealousy! Don't bury your thoughts  Put your vision to reality! _ _ _ #stillirise  #5foot9withtheheartofalion  #strength  #power  #calisthenics  #strengthandconditioning  #weightloss  #transformation  #bodygoals  #eatinghealthy  #personaltrainer  #weightlifting  #strongman  #functionaltraining  #personalbodyplan  #healthcoach  #fitness  #health  #training  #workout  #workoutoftheday  #outside  #fit  #fitfam  #fitdutchies  #strenghttraining  #getstrong  #getfit  #sledwalks  #sleddrags 
معمولا با چه مقاومتی تمرین میکنید ؟
#strenghttraining #strength #strenghthinnumbers