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People often think they have to go longer, harder, faster in order to get better. Be well. >> Do less. >> Slower, softer. >> With awareness. 
It might just be, exactly what you need most. #yogatherapy #yoga #slowyoga #doless #gentle #iloveyoga #yogajourney #yogateacher #yogainspiration #yogaforlife #movement #painfree #ottawa #kanata #stittsville
Fortnite party decor package coming soon!!!! 8 Invites, 1
banner, 8 drink wraps, 1 cake topper 8 cupcake toppers and personalized gamer shirt!!!! .
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#fortnite #party #decor #smallbusiness #partydecorations #invites #caketoppers #custom #ottawa #613style #bosslady #homemade #handcrafted #kanata #stittsville #moms #momsofinstagram #vip
@lexievickers you glow girl 😘
@lexievickers you glow girl 😘
Our last Infant massage + EOs workshop had to be rescheduled due to ice. Spring is here and the class is back on! 
We will have the lovely Shannon Douglas, RMT, guide us through the basics of infant massage. We will also talk about how essential oils can address the most common challenges for new babies: digestion, sleep and teething! 
Workshop fee of $20. We will be providing treats from Quitters and there will be plenty of coffee available {because we know how sleepy new mamas are!}. Everyone will go home with samples of essential oils. Very limited spaces available, RSVP to save your spot. #ottawa #stittsville #naturalhealth #mama #baby #massage #essentialoils
Our last Infant massage + EOs workshop had to be rescheduled due to ice. Spring is here and the class is back on! We will have the lovely Shannon Douglas, RMT, guide us through the basics of infant massage. We will also talk about how essential oils can address the most common challenges for new babies: digestion, sleep and teething! Workshop fee of $20. We will be providing treats from Quitters and there will be plenty of coffee available {because we know how sleepy new mamas are!}. Everyone will go home with samples of essential oils. Very limited spaces available, RSVP to save your spot. #ottawa  #stittsville  #naturalhealth  #mama  #baby  #massage  #essentialoils 
*Sold* We couldn’t be happier for our clients!! Your unwavering trust in us is sincerely appreciated! So happy to see you move on to your next adventure!!⠀
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#sold #stittsville #rachelhammer #ottawarealestate #happyclients
Happy Layla on this rainy Wednesday 🌧 #ottawa #lab #stittsville #kanata #richmond #dogs #dogwalker #wednesday
Ready for the final sanding and polishing. 
We will pop 💧💧 the grain before the hydra sand touches the floor. 
Stain maple always easy peesy ..not.

#ottawahardwood
#hardwood #hardwoodfloors #hardwoodflooring #flooring
#install #sanding #finishing 
#stairs #staircase #custom #curved #winders #customstain 
#2ndgeneration #niche 
#woodworking #woodfinishing #woodartist #woodgrain 
#maple #ottawa #orleans
#stittsville #kanata #613 
#contractor #diy #hgtv
Ready for the final sanding and polishing. We will pop 💧💧 the grain before the hydra sand touches the floor. Stain maple always easy peesy ..not. #ottawahardwood  #hardwood  #hardwoodfloors  #hardwoodflooring  #flooring  #install  #sanding  #finishing  #stairs  #staircase  #custom  #curved  #winders  #customstain  #2ndgeneration  #niche  #woodworking  #woodfinishing  #woodartist  #woodgrain  #maple  #ottawa  #orleans  #stittsville  #kanata  #613  #contractor  #diy  #hgtv 
Rice noodle bowls are the feature this week! Spinach, scallions, crushed walnuts, carrots, cucumbers, mint, lime and  organic tofu and spicy peanut dressing.  #Vegan #ottawavegan #ottawafoodie #kanatafood #kanata #stittsville #ottawahealth #realfood #ottawaeats
Caramel Swirl 🍦
•Colour/highlights and cut by Jennifer
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•☎️(613)836-5882
•💻scissorshazeldean@gmail.com
•📍Stittsville, ON
Caramel Swirl 🍦 •Colour/highlights and cut by Jennifer • • •☎️(613)836-5882 •💻scissorshazeldean@gmail.com •📍Stittsville, ON
✨2018 TRYOUTS✨ .
The Shark experience is second to none! Being a part of a large and successful program gives our athletes unique opportunities that you won’t get anywhere else!
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✨NO EXPERIENCE NEEDED!
✨EVERYONE MAKES A TEAM!
✨NO TRYOUT FEE!
✨ONLY ATTEND 1 TRYOUT!
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#cheerleading #jump #stunt #tumble #dance #learnfromthebest #havefun #gainconfidence #makefriends #cambridge #kitchener #waterloo #ancaster #hamilton #brantford #ottawa #stittsville #milton #gta #bestsport #teamwork #lifeskills #motivated #goals #cheersportsharks #thisISsharks
✨2018 TRYOUTS✨ . The Shark experience is second to none! Being a part of a large and successful program gives our athletes unique opportunities that you won’t get anywhere else! . . ✨NO EXPERIENCE NEEDED! ✨EVERYONE MAKES A TEAM! ✨NO TRYOUT FEE! ✨ONLY ATTEND 1 TRYOUT! . . #cheerleading  #jump  #stunt  #tumble  #dance  #learnfromthebest  #havefun  #gainconfidence  #makefriends  #cambridge  #kitchener  #waterloo  #ancaster  #hamilton  #brantford  #ottawa  #stittsville  #milton  #gta  #bestsport  #teamwork  #lifeskills  #motivated  #goals  #cheersportsharks  #thisISsharks 
Please do not pull out your lashes if they aren't for you! We offer removal services for a reason :) if you want to keep your natural lashes have your extensions removed professionally! 
#eyelashextensions #lashextensions #eyelashes #naturallashes #beauty #beautycare #enhancement #ottawalashes #ottawavalley #arnprior #renfrew #kanata #stittsville #instagood #instapic #instalashes
Today is Hug A Plumber Day!
Watch our #hugaplumberday video in the bio link!
If you see a #plumber today- give them a hug! 
#ottawa #ottawaplumber #ottawa #kanata #stittsville #nepean #gloucester #manotick #greely #carletonplace
What’s My Name Contest - We want your help naming our new beer!  We’re releasing our Dark Mild tomorrow and it needs a name.  Come up with one we love for our very own #royalbaby and you’ll #win a CBB prize pack (includes swag, glassware and $ for beer)! Need some inspiration?  Give our brew a taste starting this Thursday.  How to Win?  Head to the brewery to enter OR  1.  Make sure you’re following us  @coveredbridgebrewing 
2.  Tag your favourite drinking buddy
3.  Name our Dark Mild Beer (4% ABV/20 IBUs) in the comment section below. 
Contest ends May 20.  Prize pick up at Brewery. 
#win #craftbeer #ottawa #stittsville #beer #notbeerymcbeeryface
What’s My Name Contest - We want your help naming our new beer! We’re releasing our Dark Mild tomorrow and it needs a name. Come up with one we love for our very own #royalbaby  and you’ll #win  a CBB prize pack (includes swag, glassware and $ for beer)! Need some inspiration? Give our brew a taste starting this Thursday. How to Win? Head to the brewery to enter OR 1. Make sure you’re following us @coveredbridgebrewing 2. Tag your favourite drinking buddy 3. Name our Dark Mild Beer (4% ABV/20 IBUs) in the comment section below. Contest ends May 20. Prize pick up at Brewery. #win  #craftbeer  #ottawa  #stittsville  #beer  #notbeerymcbeeryface 
“Art, like nature, continues in an endless cycle of growth and change, its origins arise from emotion or sensation, its very existence is a search for transcendence” - Anna Edles | $1,309
“Art, like nature, continues in an endless cycle of growth and change, its origins arise from emotion or sensation, its very existence is a search for transcendence” - Anna Edles | $1,309
Balanced out these beauties!
Balanced out these beauties!
The Sound of Music, Mixed Media on Canvas, 20x16 in

And the finished piece is here! The varying emotional journey one God's through when listening to #music. The #highs and the #lows, and the combined effects of a multitude of instruments! And that moment when you find a hidden note or tune that you really end up liking. This piece is my journey through the #soundofmusic . 
#thesoundofmusic #hiddenbeats #rhythm #musiclover #musiclovers #acrylicpainting #mixedmedia #mixedmediaart #613artist #stittsville #ottawa #local #creative #focus #mindfulness #myart #myartwork #kanata #arttherapy #arthelps #somethingimade
#ottawaartist #ottawaartists #abstractart #abstractpainting #abstractartist
The Sound of Music, Mixed Media on Canvas, 20x16 in And the finished piece is here! The varying emotional journey one God's through when listening to #music . The #highs  and the #lows , and the combined effects of a multitude of instruments! And that moment when you find a hidden note or tune that you really end up liking. This piece is my journey through the #soundofmusic  . #thesoundofmusic  #hiddenbeats  #rhythm  #musiclover  #musiclovers  #acrylicpainting  #mixedmedia  #mixedmediaart  #613artist  #stittsville  #ottawa  #local  #creative  #focus  #mindfulness  #myart  #myartwork  #kanata  #arttherapy  #arthelps  #somethingimade  #ottawaartist  #ottawaartists  #abstractart  #abstractpainting  #abstractartist 
Look at how natural these brows look! Ready for the weekend🙌 #microblading by #ericawrightmua #browboss #almonte #eyebrows #eyebrowembroidery #ottawabrows #eyebrowspecialist #ottawa #ottawamakeupartist #ottawawedding #tattoo #carletonplace #permanentmakeup #kanata #hairstroke #ottawalife #ottawabride #ottawayoga #ottawavalley #ottawafashion #ottawablogger #ottawafitness #mbctribe #stittsville #ottawamicroblading #instagood #instadaily #613 #girlboss @lipigmentsuae @tinadavies @microbladecanada @jennboydink @tinadaviesprofessional @browmarket.ca @beautymarketcanada
Look at how natural these brows look! Ready for the weekend🙌 #microblading  by #ericawrightmua  #browboss  #almonte  #eyebrows  #eyebrowembroidery  #ottawabrows  #eyebrowspecialist  #ottawa  #ottawamakeupartist  #ottawawedding  #tattoo  #carletonplace  #permanentmakeup  #kanata  #hairstroke  #ottawalife  #ottawabride  #ottawayoga  #ottawavalley  #ottawafashion  #ottawablogger  #ottawafitness  #mbctribe  #stittsville  #ottawamicroblading  #instagood  #instadaily  #613  #girlboss  @lipigmentsuae @tinadavies @microbladecanada @jennboydink @tinadaviesprofessional @browmarket.ca @beautymarketcanada
Gaucho Steak & Frites- Angus petite tender / espresso rub / chimichurri purée / shallot & chili oil / salt and vinegar shoe string fries *NEW MENU* #kanata #stittsville #barrhaven #ottfoodies #ottawa #newmenu #yougottaeatthis #mmm
BMW 5 Series in for coolant leak repair, no problem at @sammysautorepair, we repair all makes and models, less than dealer cost. Visit us at 2535 Blackwell Street Unit 101 Ottawa Ont K1B4E4 ----------------------------------------------------------------------------------------
#ottawa #ottawaautorepair #autorepair #carrepairs #stlaurentmall #kanata #orleans #gatineau #downtownottawa #rideau #ottawacanal #tirechange #tuneup #exhaust #stittsville #autoparts #nepean #bayshore #autoparts #westboro #gatineau #gatineau #barrhaven #manotick #vanier #rockland #riversidesouth #ottawau #Sammysautorepaircenter #ottawamechanic #ottawabmw
#mperformance #Bmw
BMW 5 Series in for coolant leak repair, no problem at @sammysautorepair, we repair all makes and models, less than dealer cost. Visit us at 2535 Blackwell Street Unit 101 Ottawa Ont K1B4E4 ---------------------------------------------------------------------------------------- #ottawa  #ottawaautorepair  #autorepair  #carrepairs  #stlaurentmall  #kanata  #orleans  #gatineau  #downtownottawa  #rideau  #ottawacanal  #tirechange  #tuneup  #exhaust  #stittsville  #autoparts  #nepean  #bayshore  #autoparts  #westboro  #gatineau  #gatineau  #barrhaven  #manotick  #vanier  #rockland  #riversidesouth  #ottawau  #Sammysautorepaircenter  #ottawamechanic  #ottawabmw  #mperformance  #Bmw 
All field locations and times have been FINALIZED 🙌🏻
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Please click the link in our bio for our May & June calendar. You’ll notice our practice locations are located in both the east and west ends of the city, to accommodate our entire Capitals family - including those coming from outside of Ottawa.
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If you have any questions, please send us a message or comment below! ⤵️
All field locations and times have been FINALIZED 🙌🏻 . Please click the link in our bio for our May & June calendar. You’ll notice our practice locations are located in both the east and west ends of the city, to accommodate our entire Capitals family - including those coming from outside of Ottawa. . If you have any questions, please send us a message or comment below! ⤵️
Homemade arancini,  always a popular choice #stittsville #ottawa #613foodie #italian #kanata
Don't forget about our Instagram exclusive giveaway!
🚨🚨🚨🚨🚨🚨
Win 50% off a full set of lashes (mobile service only - I come to you!). All you need to do to enter is follow 
my Instagram page, 
repost this picture, and use the hashtag
#luxelashesbypaige *Contest only open to participants in Arnprior, Renfrew, Ottawa and surrounding areas.
**Can not be combined with any other promotion. Cost to the recipient will be $47.50 payable upon completion of service.
***Winner will be contacted via DM. Only applicable for mobile lash service. 
#giveaway #eyelashextensions #lashextensions #lashes #eyelashes #lashlove #ottawavalley #ottawa #pembroke #renfrew #arnprior #almonte #pakenham #kanata #stittsville #kinburn #cobden
Don't forget about our Instagram exclusive giveaway! 🚨🚨🚨🚨🚨🚨 Win 50% off a full set of lashes (mobile service only - I come to you!). All you need to do to enter is follow my Instagram page, repost this picture, and use the hashtag #luxelashesbypaige  *Contest only open to participants in Arnprior, Renfrew, Ottawa and surrounding areas. **Can not be combined with any other promotion. Cost to the recipient will be $47.50 payable upon completion of service. ***Winner will be contacted via DM. Only applicable for mobile lash service. #giveaway  #eyelashextensions  #lashextensions  #lashes  #eyelashes  #lashlove  #ottawavalley  #ottawa  #pembroke  #renfrew  #arnprior  #almonte  #pakenham  #kanata  #stittsville  #kinburn  #cobden 
An Ottawa volunteer firefighter, injured in a blaze at a Stittsville home last week, has been released from hospital. The full story is up at OttawaMatters.com.
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Link in bio.
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#ottawa #fire #firefighter #stittsville #ottnews #emergency #firstresponders
I am the owner of an Ottawa/Orleans based business, A Basket Full Of Creativity. We are a Gift Boutique/ Party Design business. We offer many options of gifts such as: beautiful custom gift baskets, soaps, bath bombs. We're constantly growing to be able to offer more options!

For the party design aspect of our business we will do all the behind the scenes party planning. For example: shopping for decorations, location researching, invitations, etc. We will ship everything you need for your party right to your house, deliver for a cost or they can be picked up.

Our Ottawa clients love our services and we are working on growing into your and other parts of Canada.

We would love to hear from you and find out how we can help you out! www.facebook.com/ABasketFullOfCreativity #ottawabusiness #expandingbusiness #orleansbusiness #orleans #rocklandbusiness #rocklandontario #cornwall #perthontario #kingstonontario #kanataontario #stittsville #richmondontario #shop613 #ottawabiz #barrhaven #carletonplace #giftideas #shoplocal #winchester #newclients #partydesign #lessfluffmorestuff #abasketfullofcreativity #giftideas #ottawagifts #ontariogifts #canadagifts #canadabusiness #ontariobusiness #smallbusinessowner
I am the owner of an Ottawa/Orleans based business, A Basket Full Of Creativity. We are a Gift Boutique/ Party Design business. We offer many options of gifts such as: beautiful custom gift baskets, soaps, bath bombs. We're constantly growing to be able to offer more options! For the party design aspect of our business we will do all the behind the scenes party planning. For example: shopping for decorations, location researching, invitations, etc. We will ship everything you need for your party right to your house, deliver for a cost or they can be picked up. Our Ottawa clients love our services and we are working on growing into your and other parts of Canada. We would love to hear from you and find out how we can help you out! www.facebook.com/ABasketFullOfCreativity #ottawabusiness  #expandingbusiness  #orleansbusiness  #orleans  #rocklandbusiness  #rocklandontario  #cornwall  #perthontario  #kingstonontario  #kanataontario  #stittsville  #richmondontario  #shop613  #ottawabiz  #barrhaven  #carletonplace  #giftideas  #shoplocal  #winchester  #newclients  #partydesign  #lessfluffmorestuff  #abasketfullofcreativity  #giftideas  #ottawagifts  #ontariogifts  #canadagifts  #canadabusiness  #ontariobusiness  #smallbusinessowner 
Available at all locations tomorrow!  JWOWW Private Reserve DOUBLE DIP Intensifier for UV tanning and Spray Tanning, FINALLY 💕🙏
Available at all locations tomorrow! JWOWW Private Reserve DOUBLE DIP Intensifier for UV tanning and Spray Tanning, FINALLY 💕🙏
New Listing!!! 109 Harmattan.  Open house this Thursday 5-7pm.  #Stittsville #Fairwinds #sneakypeakThursday #curbappeal #KellerWilliams #ForSale
This weeks #cardchallange is thank a teacher 🍎 because she treats your kid like her own and a little caring makes a big difference 💝#hallmark#canada#justbecause#cards#stittsville#ottawa#ontario#giftstore#cardstore
Big Boss Adventures
Big Boss Adventures
Thank you A. Lorne Cassidy Elementary School! 😃
#Ottcity #Community #Stittsville #HydroOttawa #Instagood #Lineworkers #BucketTruckSquad
Now that the warm weather is here wouldn't you love to ditch the mascara too? 
#eyelashextensions #lashextensions #lashes #lashlove #enhancement #beauty #beautiful #gorgeous #glam #instagood #instapic #instalashes #arnprior #ottawa #renfrew #kanata #stittsville
Birds of Bellwoods x Rainmaker Brewhouse, Stittsville, ON🍻This marks my first ever house show! It’s been established that beyblades are still all the rage & basements make the best venues. @joerancourt you are doing amazing things for music here❤️
Birds of Bellwoods x Rainmaker Brewhouse, Stittsville, ON🍻This marks my first ever house show! It’s been established that beyblades are still all the rage & basements make the best venues. @joerancourt you are doing amazing things for music here❤️
NEW 2️⃣ CHEER? 
Our first “try it’s clinic is THIS FRIDAY at all locations! A great way for new athletes to see what Cheer Sport Sharks is all about! Between our amazing staff and friendly environment, we’re sure your son or daughter will feel at home the minute they walk into our gym! .
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#cheerleading #sport #jump #stunt #tumble #dance #havefun #makenewfriends #gainconfidence #cambridge #kitchener #waterloo #guelph #brantford #hamilton #ancaster #milton #gta #Ottawa #Stittsville #learnfromthebest #trainsmart #teallove #friendship #cheersportsharks #thisISsharks
NEW 2️⃣ CHEER? Our first “try it’s clinic is THIS FRIDAY at all locations! A great way for new athletes to see what Cheer Sport Sharks is all about! Between our amazing staff and friendly environment, we’re sure your son or daughter will feel at home the minute they walk into our gym! . . #cheerleading  #sport  #jump  #stunt  #tumble  #dance  #havefun  #makenewfriends  #gainconfidence  #cambridge  #kitchener  #waterloo  #guelph  #brantford  #hamilton  #ancaster  #milton  #gta  #Ottawa  #Stittsville  #learnfromthebest  #trainsmart  #teallove  #friendship  #cheersportsharks  #thisISsharks 
A classic french manicure as spring rolls in @mahoganysalonandspa #frenchmanicure #mahoganysalonandspa #manicures #stittsville #nails
Asian women: you can do better. #Spam #BannerAds #Stittsville
Looking to get rid of that dead grass off your lawn? Don’t want to rake? Save your back by using a lawn dethatcher! 💪 What are your plans this spring? 🌱🤔😊
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#spring #springtime #springmood  #springlover #springiscoming #landscape #landscaping #landscapedesign #equipmentrental #equipmentrepair #toolandequipment  #home #homebuyer #dreamscape #homereno #renos #thisismyoffice #contractor #myottawa #kemptville #northgrenville #manotick #merrickville #spencerville #northaugusta #oxfordmills #stittsville #northgower #osgoode
Looking to get rid of that dead grass off your lawn? Don’t want to rake? Save your back by using a lawn dethatcher! 💪 What are your plans this spring? 🌱🤔😊 - - - - - - #spring  #springtime  #springmood  #springlover  #springiscoming  #landscape  #landscaping  #landscapedesign  #equipmentrental  #equipmentrepair  #toolandequipment  #home  #homebuyer  #dreamscape  #homereno  #renos  #thisismyoffice  #contractor  #myottawa  #kemptville  #northgrenville  #manotick  #merrickville  #spencerville  #northaugusta  #oxfordmills  #stittsville  #northgower  #osgoode 
So proud of this man for officially becoming lieutenant today. So well deserved❤️#station81 #lieutenant #firefighter #stittsville 🚒🔥
🚨 IMPORTANT SPRING UPDATE 🚨
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Some changes that have occurred to our spring program. Due to the ice storm we had last week, unfortunately we are not able to get onto the fields as soon as we hoped, and therefore some changes have had to be made. We really appreciate your understanding and patience!
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THE FOLLOWING PRACTICE DATES WILL BE HELD AT @the_sta1:
➡️ Tues May 1 - 7 to 9pm
➡️ Sun May 6 - 4 to 6pm
➡️ Tues May 8 - 7 to 9pm
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As of Tuesday May 15th we’ll be on the fields!
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All changes have been updated in the information summary document in our bio! Please review this link or send us an email at meg@ottawacapitals.ca for specific information.
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Thank you again for your understanding with this changes, we are excited to get started and see everyone on the field (or court) shortly!
🚨 IMPORTANT SPRING UPDATE 🚨 . Some changes that have occurred to our spring program. Due to the ice storm we had last week, unfortunately we are not able to get onto the fields as soon as we hoped, and therefore some changes have had to be made. We really appreciate your understanding and patience! . THE FOLLOWING PRACTICE DATES WILL BE HELD AT @the_sta1: ➡️ Tues May 1 - 7 to 9pm ➡️ Sun May 6 - 4 to 6pm ➡️ Tues May 8 - 7 to 9pm . As of Tuesday May 15th we’ll be on the fields! . All changes have been updated in the information summary document in our bio! Please review this link or send us an email at meg@ottawacapitals.ca for specific information. . Thank you again for your understanding with this changes, we are excited to get started and see everyone on the field (or court) shortly!
enjoying spring with my 🤠
enjoying spring with my 🤠
Happy Monday and finally some spring weather!!! So let's kick off this gorgeous day with a GIVEAWAY!

I'm looking for a fun, fresh new mug design!

So help me design a new mug and you can win your very own!

For your chance to win - you get an entry for each of the following -Like my Facebook page -Mama Bears Attic (https://www.facebook.com/mamabearsattic) - Follow me on Instagram @mamabearsattic - Share as many design ideas with me as you want -Sharing the contest or my page is always appreciated! - and for an extra entry tag a friend.

Contest will close April 30th at 9am and the winner will be announced that day.

Winne will pick up in Stittsville no deliveries.

One winner will be chosen at random and will receive the new design on a mug (either 11oz or 15oz)

#ottawamom #ottawasmallbusiness #stittsville #shop613 #giveaway #custommugdesign #handmadeinthe613
Happy Monday and finally some spring weather!!! So let's kick off this gorgeous day with a GIVEAWAY! I'm looking for a fun, fresh new mug design! So help me design a new mug and you can win your very own! For your chance to win - you get an entry for each of the following -Like my Facebook page -Mama Bears Attic (https://www.facebook.com/mamabearsattic) - Follow me on Instagram @mamabearsattic - Share as many design ideas with me as you want -Sharing the contest or my page is always appreciated! - and for an extra entry tag a friend. Contest will close April 30th at 9am and the winner will be announced that day. Winne will pick up in Stittsville no deliveries. One winner will be chosen at random and will receive the new design on a mug (either 11oz or 15oz) #ottawamom  #ottawasmallbusiness  #stittsville  #shop613  #giveaway  #custommugdesign  #handmadeinthe613 
✨2018 TRYOUTS✨ .
The Shark experience is second to none! Being a part of a large and successful program gives our athletes unique opportunities that you won’t get anywhere else!
.
.
✨NO EXPERIENCE NEEDED!
✨EVERYONE MAKES A TEAM!
✨NO TRYOUT FEE!
✨ONLY ATTEND 1 TRYOUT!
.
.

#cheerleading #jump #stunt #tumble #dance #learnfromthebest #havefun #gainconfidence #makefriends #cambridge #kitchener #waterloo #ancaster #hamilton #brantford #ottawa #stittsville #milton #gta #bestsport #teamwork #lifeskills #motivated #goals #cheersportsharks #thisISsharks
✨2018 TRYOUTS✨ . The Shark experience is second to none! Being a part of a large and successful program gives our athletes unique opportunities that you won’t get anywhere else! . . ✨NO EXPERIENCE NEEDED! ✨EVERYONE MAKES A TEAM! ✨NO TRYOUT FEE! ✨ONLY ATTEND 1 TRYOUT! . . #cheerleading  #jump  #stunt  #tumble  #dance  #learnfromthebest  #havefun  #gainconfidence  #makefriends  #cambridge  #kitchener  #waterloo  #ancaster  #hamilton  #brantford  #ottawa  #stittsville  #milton  #gta  #bestsport  #teamwork  #lifeskills  #motivated  #goals  #cheersportsharks  #thisISsharks 
Were you aware that bowel toxemia can lead to chronic illnesses such as #fibromyalgia , #allergies , #autoimmunedisease , #cancer , #migraine , #arthritis , and more? Think of it this way: if you store trash in your house long term, you can expect garbage pileups, less room to store trash, less "real estate" to live comfortably, and prominent unpleasant smells. What do you think happens in our bodies if we don't eliminate regularly?
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Everyone needs to pick up this book, it is an incredible #learning source ❤️ It provides amazing insights to the mysteries of many "unsolvable-rated" cases.
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#bowel care is one of the bases for setting up your body for health ascension. So many would think they have healthy bowels: but if a scientist were to dissect us open and look at the internals of our intestines, I'm sure 95% of us will be told otherwise (myself included!).
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In all my #nutrition programs I have included bowel care - Because I believe this is a KEY component to a healthier state ❤️🙏🏼 Healthy poos = healthy you!!
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#healthylifestyle #health #onlinecoach #ottawa #stittsville #kanata 
#chronicpain #chronicillness #wholefoods #healthyfood
Were you aware that bowel toxemia can lead to chronic illnesses such as #fibromyalgia  , #allergies  , #autoimmunedisease  , #cancer  , #migraine  , #arthritis  , and more? Think of it this way: if you store trash in your house long term, you can expect garbage pileups, less room to store trash, less "real estate" to live comfortably, and prominent unpleasant smells. What do you think happens in our bodies if we don't eliminate regularly? . . Everyone needs to pick up this book, it is an incredible #learning  source ❤️ It provides amazing insights to the mysteries of many "unsolvable-rated" cases. . . #bowel  care is one of the bases for setting up your body for health ascension. So many would think they have healthy bowels: but if a scientist were to dissect us open and look at the internals of our intestines, I'm sure 95% of us will be told otherwise (myself included!). . . In all my #nutrition  programs I have included bowel care - Because I believe this is a KEY component to a healthier state ❤️🙏🏼 Healthy poos = healthy you!! . . #healthylifestyle  #health  #onlinecoach  #ottawa  #stittsville  #kanata  #chronicpain  #chronicillness  #wholefoods  #healthyfood 
Look at how natural these brows look! Ready for the weekend🙌 #microblading by #ericawrightmua #browboss #almonte #eyebrows #eyebrowembroidery #ottawabrows #eyebrowspecialist #ottawa #ottawamakeupartist #ottawawedding #tattoo #carletonplace #permanentmakeup #kanata #hairstroke #ottawalife #ottawabride #ottawayoga #ottawavalley #ottawafashion #ottawablogger #ottawafitness #mbctribe #stittsville #ottawamicroblading #instagood #instadaily #613 #girlboss @lipigmentsuae @tinadavies @microbladecanada @jennboydink @tinadaviesprofessional @browmarket.ca @beautymarketcanada
Look at how natural these brows look! Ready for the weekend🙌 #microblading  by #ericawrightmua  #browboss  #almonte  #eyebrows  #eyebrowembroidery  #ottawabrows  #eyebrowspecialist  #ottawa  #ottawamakeupartist  #ottawawedding  #tattoo  #carletonplace  #permanentmakeup  #kanata  #hairstroke  #ottawalife  #ottawabride  #ottawayoga  #ottawavalley  #ottawafashion  #ottawablogger  #ottawafitness  #mbctribe  #stittsville  #ottawamicroblading  #instagood  #instadaily  #613  #girlboss  @lipigmentsuae @tinadavies @microbladecanada @jennboydink @tinadaviesprofessional @browmarket.ca @beautymarketcanada
This beach inspired colour palette is perfect for sunny days like this! Made of gorgeous natural stones {Jade, Turqoise, Jasper + Agate} and Rosewood beads. These bracelets are the perfect way to infuse some style and energy into your day. Perfect for diffusing your favourite essential oil! $50 for the stack with $5 being donated to the Stittsville Food Bank. DM for details 💕#diffuserjewelry #essentialoils #madewithkindness #dogood #beachhues #naturalstone #diffuserbracelet #ottawa #canada #stittsville
This beach inspired colour palette is perfect for sunny days like this! Made of gorgeous natural stones {Jade, Turqoise, Jasper + Agate} and Rosewood beads. These bracelets are the perfect way to infuse some style and energy into your day. Perfect for diffusing your favourite essential oil! $50 for the stack with $5 being donated to the Stittsville Food Bank. DM for details 💕#diffuserjewelry  #essentialoils  #madewithkindness  #dogood  #beachhues  #naturalstone  #diffuserbracelet  #ottawa  #canada  #stittsville 
Can never share this enough.  Please... .it only takes a few minutes to cut these before disposing of them. #ottawa #kanata #nepean #stittsville #centretown #barrhaven #orleans #carletonplace #manotick #kemptville #renfrew #ottawavalley #gloucester #arnprior #emptiesforpaws #animalrescue 
#calgary #edmonton #fredericton
We've got a great selection of Ray-Ban frames to choose from! Stop by the office anytime to browse our frame selection - no appointment necessary 👓 #RayBan
We've got a great selection of Ray-Ban frames to choose from! Stop by the office anytime to browse our frame selection - no appointment necessary 👓 #RayBan 
New Jewelry Line Has Arrived 💛 And We’re OBSESSED😍
New Jewelry Line Has Arrived 💛 And We’re OBSESSED😍
Starting to plan those summer road trips☀️ We love these On The Road pieces by Mary Dorland. DM us with inquiries!
Starting to plan those summer road trips☀️ We love these On The Road pieces by Mary Dorland. DM us with inquiries!
#Stittsville Gothic

With my pal Jon from @diskdaddy at the Rosehill Park clean-up today. 😎
#Stittsville  Gothic With my pal Jon from @diskdaddy at the Rosehill Park clean-up today. 😎
I'm so happy for these great clients! Cheers, we're SOLD!

#Soldbysbstarr #Stittsville #CrossingBridge #SellingStittsville #yearsofexperience
I think it's safe to say that Ramone is happy I arrived at his place early enough to open the blinds for him to sun bathe. #cats #catsofinstagram #catsofottawa #ottawacats #catsitter #cattery #catsitting #petsitter #petsitting #catbnb #cathotel #Stittsville #Ottawa #Kanata
Such a beautiful day out. I hope you all got to soak in some of that lovely sunshine 💙🌞 @quitterscoffee #yummyfood #coffeeshop #familytime #stittsville #thatsmyboy #soakinginthesun #springishere #warmweather
Back out to #stittsville today, but this time with a pal, so I could actually stop and take breaks and be social and stuff. #quitterscoffee #coveredbridgebrewing #earnyourbeer #craftbeer #cycling #cyclingislife
JUST LISTED! A gardener’s paradise! 🌸

16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 
4 Bed/3 Bath $599,900

Contact The Susan and Moe Team for more information! 
613-457-5000
info@susanandmoe.com
www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸 16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 4 Bed/3 Bath $599,900 Contact The Susan and Moe Team for more information! 613-457-5000 info@susanandmoe.com www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸

16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 
4 Bed/3 Bath $599,900

Contact The Susan and Moe Team for more information! 
613-457-5000
info@susanandmoe.com
www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸 16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 4 Bed/3 Bath $599,900 Contact The Susan and Moe Team for more information! 613-457-5000 info@susanandmoe.com www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸

16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 
4 Bed/3 Bath $599,900

Contact The Susan and Moe Team for more information! 
613-457-5000
info@susanandmoe.com
www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸 16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 4 Bed/3 Bath $599,900 Contact The Susan and Moe Team for more information! 613-457-5000 info@susanandmoe.com www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸

16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 
4 Bed/3 Bath $599,900

Contact The Susan and Moe Team for more information! 
613-457-5000
info@susanandmoe.com
www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸 16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 4 Bed/3 Bath $599,900 Contact The Susan and Moe Team for more information! 613-457-5000 info@susanandmoe.com www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸

16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 
4 Bed/3 Bath $599,900

Contact The Susan and Moe Team for more information! 
613-457-5000
info@susanandmoe.com
www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸 16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 4 Bed/3 Bath $599,900 Contact The Susan and Moe Team for more information! 613-457-5000 info@susanandmoe.com www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸

16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 
4 Bed/3 Bath $599,900

Contact The Susan and Moe Team for more information! 
613-457-5000
info@susanandmoe.com
www.susanandmoe.com
JUST LISTED! A gardener’s paradise! 🌸 16 Delamere Drive in the highly sought after Crossing Bridge Estates in Stittsville ON. 4 Bed/3 Bath $599,900 Contact The Susan and Moe Team for more information! 613-457-5000 info@susanandmoe.com www.susanandmoe.com
LIKE A HOLLYWOOD BLOCKBUSTER, you walk into a house party with a Sushi Platter from Wasabi Byward Market, make new friends, fall in love, watch the Oscars on the big screen, live happily ever after ... All because you planned ahead by calling 613-241-3636
. 
Get nominated for Best Actor / Best Actress in a Leading Role
.
.
.
.
#ontarioplates #ottawabusiness #ottawadining #myottawa #ottawahair #stittsville #orleans #sushiottawa #wasabiottawa #ottawacanada #ottawawest #wellingtonwest #lansdownepark #613eats #514eats #torontofoodies #kingstonontario #montrealeats #416eats #izakayaottawa #ottawafoodies #loveottawa #ottawarealtor #montrealfun #downtownottawa #ottawahairstylist #ottawavalley #ottawaphotography #laurentian #torontophoto
LIKE A HOLLYWOOD BLOCKBUSTER, you walk into a house party with a Sushi Platter from Wasabi Byward Market, make new friends, fall in love, watch the Oscars on the big screen, live happily ever after ... All because you planned ahead by calling 613-241-3636 . Get nominated for Best Actor / Best Actress in a Leading Role . . . . #ontarioplates  #ottawabusiness  #ottawadining  #myottawa  #ottawahair  #stittsville  #orleans  #sushiottawa  #wasabiottawa  #ottawacanada  #ottawawest  #wellingtonwest  #lansdownepark  #613eats  #514eats  #torontofoodies  #kingstonontario  #montrealeats  #416eats  #izakayaottawa  #ottawafoodies  #loveottawa  #ottawarealtor  #montrealfun  #downtownottawa  #ottawahairstylist  #ottawavalley  #ottawaphotography  #laurentian  #torontophoto