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HOW TO INCREASE THE ODDS OF REACHING YOUR GOALS BY 95%
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Achieving goals takes commitment, time, dedication, consistency, and perseverance.  How many of us have started a workout routine or a “diet” only to fall off shortly after beginning because we didn’t see results quick enough or we simply made excuses for a variety of different reasons? As humans we tend to jump ship as soon as we sense we’re falling short of a goal. #humanaf
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The American Society of Training and Development did a study on accountability and found that you have a 65% of completing a goal if you commit to someone, and your chance of success increases up to 95% when you have a specific accountability appointment with a person you’ve committed to. -
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Hiring a coach is a great option to keep you accountable because of the power of social expectations. And when you invest in YOU and your health, you’re more likely to achieve your goals because you’ve got skin the in the game, ya know? .
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#fitnessfacts #workouttips #diettips #accountability #investinyou #goaldigger #commitdontquit #gymmotivation #healthishappiness #weightlosstips #weightlossjourney #fitnessjourney #stillgoingstrong #weightliftinggirls #getfitnlean #lifteatgrow #bodylove #onlinefitness #getfitstayfit #transformyourbody #transformyourlife #fitnessforall #hustleforthatmuscle #faithandfitness #girlswithmuscle #beavisionary #girlswholift
HOW TO INCREASE THE ODDS OF REACHING YOUR GOALS BY 95% - - Achieving goals takes commitment, time, dedication, consistency, and perseverance. How many of us have started a workout routine or a “diet” only to fall off shortly after beginning because we didn’t see results quick enough or we simply made excuses for a variety of different reasons? As humans we tend to jump ship as soon as we sense we’re falling short of a goal. #humanaf  - - The American Society of Training and Development did a study on accountability and found that you have a 65% of completing a goal if you commit to someone, and your chance of success increases up to 95% when you have a specific accountability appointment with a person you’ve committed to. - - Hiring a coach is a great option to keep you accountable because of the power of social expectations. And when you invest in YOU and your health, you’re more likely to achieve your goals because you’ve got skin the in the game, ya know? . . . . . . . . #fitnessfacts  #workouttips  #diettips  #accountability  #investinyou  #goaldigger  #commitdontquit  #gymmotivation  #healthishappiness  #weightlosstips  #weightlossjourney  #fitnessjourney  #stillgoingstrong  #weightliftinggirls  #getfitnlean  #lifteatgrow  #bodylove  #onlinefitness  #getfitstayfit  #transformyourbody  #transformyourlife  #fitnessforall  #hustleforthatmuscle  #faithandfitness  #girlswithmuscle  #beavisionary  #girlswholift 
Throwback Thursday #sixyearsago #dynamicduo #stillgoingstrong lol @taters1990 I didn't even know which camera phone to look in
#day16 just got done at the track with @mrs.allen2015 now for a #chickenandgreenbeans meal !
#fatbegone
#stillgoingstrong
#nobodycaresworkharder 
#keephammering
Anzac Day 2018. Haven't missed one in over 20yrs and I'm proud to say I served and continue to do so. Proud of all my mates-those here and those gone too soon ❤ #lestweforget #anzacs #anzacday #darwinremembers #rememberance #veteran #stillgoingstrong #proud #navy #RAN #service #sacrifice #mateship 🇦🇺⚓ #veteranbuilt #veteranzcrew
This is a Vulcan Jr, I find it interesting that many of the toys were classified as “Senior” or “Junior”  #the100dayproject has got me drawing these toys....I had never thought about using them for inspiration. Now I seem to be hooked #jillsdailydigitaldrawing #the100dayproject2018 #jillbuckleydesign #conceptsapp #fixedwidthandfill #vector #digitaldrawing #digitaldesign #sewing #toysewingmachine #vintage #vulcan #vulcanjunior #quiltrat #graphicdesign #drawingonmyipad #sew #toy #inmycollection #outofmycomfortzone #justdraw #draweveryday #stillgoingstrong #usingcolour #playful #turnthecrank #illustration #nearmint #vintagetoys
This is a Vulcan Jr, I find it interesting that many of the toys were classified as “Senior” or “Junior” #the100dayproject  has got me drawing these toys....I had never thought about using them for inspiration. Now I seem to be hooked #jillsdailydigitaldrawing  #the100dayproject2018  #jillbuckleydesign  #conceptsapp  #fixedwidthandfill  #vector  #digitaldrawing  #digitaldesign  #sewing  #toysewingmachine  #vintage  #vulcan  #vulcanjunior  #quiltrat  #graphicdesign  #drawingonmyipad  #sew  #toy  #inmycollection  #outofmycomfortzone  #justdraw  #draweveryday  #stillgoingstrong  #usingcolour  #playful  #turnthecrank  #illustration  #nearmint  #vintagetoys 
#throwback to our first picture  together where my eyes were open 😆 #stillgoingstrong #lovelovelove #tbt
Ok, eerlijk is eerlijk: inmiddels lig ik alweer in mijn bedje en ben ik nog nooit zó vroeg thuis geweest van Koningsnacht... 😳 maar hé; daar hebben we morgenvroeg allemaal profijt van!!! 😂🤩 #no #alcohol #exactly #8 #months #today #vorigeweekeenkeertjegesmokkeld #enikwistweerprecieswaaromikhetdoe #stillgoingstrong #proud #nonalcoholic #party #wiecksewitte #0.0 #koningsnacht #2018 #nuheerlijkslapen #enmorgenochtendmetdemeisjesoppad #whoopwhoop #instadaily
Ok, eerlijk is eerlijk: inmiddels lig ik alweer in mijn bedje en ben ik nog nooit zó vroeg thuis geweest van Koningsnacht... 😳 maar hé; daar hebben we morgenvroeg allemaal profijt van!!! 😂🤩 #no  #alcohol  #exactly  #8  #months  #today  #vorigeweekeenkeertjegesmokkeld  #enikwistweerprecieswaaromikhetdoe  #stillgoingstrong  #proud  #nonalcoholic  #party  #wiecksewitte  #0 .0 #koningsnacht  #2018  #nuheerlijkslapen  #enmorgenochtendmetdemeisjesoppad  #whoopwhoop  #instadaily 
😚 Happy Birthday Daddy dear!!! This is my mom and dad in the 60's (still together).Goals! ❤❤❤❤❤ #taurusdaddy #april26th #dad #bestdad #fatheranddaughter #parents #60s #stillgoingstrong #truelove #happybirthday #vintage
How good do these look after 4 weeks 😱 #stillgoingstrong #thegelbottle #notd #nailtech
Friday morning feels 😪

The looks on the faces of these ladies after we completed a plyo set says it all! We are ALL tired by the end of the week but these women push though and maintain their fitness. 
6am is never too early for laughter with these girls 💜 #kbhiitcrew #stillgoingstrong #goodmorningsunshine☀️
Friday morning feels 😪 The looks on the faces of these ladies after we completed a plyo set says it all! We are ALL tired by the end of the week but these women push though and maintain their fitness. 6am is never too early for laughter with these girls 💜 #kbhiitcrew  #stillgoingstrong  #goodmorningsunshine ☀️
Behold... Balloon Everlasting! This little baby was $1 and has been happily floating  since Valentine's Day. #stillgoingstrong #phenomenon #dollartreefinds #stillfloating #floating #howisitdoingthat #itsmagic #whatsthissorcery #whenitsgivenwithlove #valentinesdayballoons
When I forgot how blessed I am, I can remember so many great times with my awesome Grandma :) #stillgoingstrong #love
When I forgot how blessed I am, I can remember so many great times with my awesome Grandma :) #stillgoingstrong  #love 
22 years today 👰🏻❤️💍🤵🏼🥂🍾 @royalpines_weddings
22 years today 👰🏻❤️💍🤵🏼🥂🍾 @royalpines_weddings
This is my gorgeous pal, @maloneyannette. I am living my lust for sweet things vicariously through her just now. I settled for a flat white, 'cos I've still got 16 days until my wee sugar-free experiment is over. #nosugar #icecream #day11 #stillgoingstrong #health #wellbeing #igers #igersscotland
Throwback to ChillZone SI Girls 2013!! Tag some friends that you recognize! #tbt #stillgoingstrong #seeyoutonight #goodtimes
Three shows I’ve done so far as a solo artist! 🤙🏽 still more to go! #downwiththevibrations #DWTV #reggaemusic #showsdontstop #stillgoingstrong #music #independentartist #independentrecordlabel #krazee
Seeing where God brought us from... I am thankful* 📷: @fabiojulies
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#tbt#throwbackthursday#almostanniversary#engagementshoot#4years#stillgoingstrong#noteasy#butsoworthit❤️
Met this old gentleman today. I’ve met him over the years but it’s been a while and was surprised he’s still going strong! He’s absolutely gorgeous 💘 
Swipe ⏩
Met this old gentleman today. I’ve met him over the years but it’s been a while and was surprised he’s still going strong! He’s absolutely gorgeous 💘 Swipe ⏩
MammaMo update- #Week8 #Round4 of #Chemotreatment. Last round of our first phase, final shot of Adriamycin and last Neulasta patch... She’s a fighter. Blood counts good. #wegotthis #stillgoingstrong #chemotherapy #mymom #loveher
Happy birthday Sammy❤ 
I Love you❤ and I really really realllyyyy miss you❤
Yahi latest picture hai sath mei because #longdistancefriendship 🙈 #stillgoingstrong #willstaythisway 😁❤
Jag har varit två dagar hos mormor & morfar igen, har sovit över också, för mamma har varit på utbildning igen. Jag har haft jättekul med mammas gamla Emmaljunga, gamla lekstuga & morfars gamla tangentbord. Bara massa gamla saker, tur att jag fyller år snart så jag kan få nåt som är mitt. 😬😉🤣 #litenochmormormorfar #litenochmormorochmorfar #litenochmormor #litenharsovitborta #litenfårmammasgamlasaker #återanvändning #retro #emmaljunga #ala80tal #litenärver #pansarvagnen #stillgoingstrong
Jag har varit två dagar hos mormor & morfar igen, har sovit över också, för mamma har varit på utbildning igen. Jag har haft jättekul med mammas gamla Emmaljunga, gamla lekstuga & morfars gamla tangentbord. Bara massa gamla saker, tur att jag fyller år snart så jag kan få nåt som är mitt. 😬😉🤣 #litenochmormormorfar  #litenochmormorochmorfar  #litenochmormor  #litenharsovitborta  #litenfårmammasgamlasaker  #återanvändning  #retro  #emmaljunga  #ala80tal  #litenärver  #pansarvagnen  #stillgoingstrong 
Finished servicing this Selectric III yesterday. Delivered it to the customer a few minutes ago. #selectric #typewritersofinstagram #stillgoingstrong #ibm
Project 365: day 107
Nova eats
#imback #project365 #stillgoingstrong #food #donkatsu
Already two years ago #love #wonderwall #stillgoingstrong 🙏🏻😊
Pýtal som sa to takto pred rokom, pýtam sa to aj dnes, spýtam sa to aj o rok. Lebo mi záleží na zmene. Bojujem za to, aby bol módny priemysel transparentnejší, zodpovednejší k ľuďom a životnému prostrediu. Všetci máme právo spýtať sa @hm #whomademyclothes #fashionrevolution #fashrev #fashionrevolutionslovakia #tbt #stillgoingstrong
I'm on a 🥔 kick, and need to return to my daily 🥗, but one more day won't make me or break me, right? 🤔😂 6sp!

Medium potato 5sp
4 slices ham 1sp
Broccoli, jalepenos, spray butter, nf Greek yogurt, and salsa 0sp 
#ww #wwsisterhood #wwinstafam #weightwatchers #lifetimer #wwlouisiana #freestyle #beyondthescale #healthymom #healthywife #stillgoingstrong #igotthis
#ThrowbackThursday A little side by side to see where it started and where it is now. See how far Bob Brader’s ‘Spitting In The Face Of The Devil’ has come. From the very first reading at The Red Room, all the way to Keynote Presenter at the AFFCNY conference in Albany!
More info here: Link in Bio
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#theatre #tbt #theredroom #soloshow #keynote #presenter #conference #nyc #albany #nyctheatre #abusesurvivor #makingadifference #artandadvocacy #horsetradetheatergroup #whatalongstrangetripitsbeen #stillgoingstrong
#ThrowbackThursday  A little side by side to see where it started and where it is now. See how far Bob Brader’s ‘Spitting In The Face Of The Devil’ has come. From the very first reading at The Red Room, all the way to Keynote Presenter at the AFFCNY conference in Albany! More info here: Link in Bio . . . #theatre  #tbt  #theredroom  #soloshow  #keynote  #presenter  #conference  #nyc  #albany  #nyctheatre  #abusesurvivor  #makingadifference  #artandadvocacy  #horsetradetheatergroup  #whatalongstrangetripitsbeen  #stillgoingstrong 
#ThrowbackThursday A little side by side to see where it started and where it is now. See how far Bob Brader’s ‘Spitting In The Face Of The Devil’ has come. From the very first reading at The Red Room, all the way to Keynote Presenter at the AFFCNY conference in Albany!
More info here: Link in Bio
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#theatre #tbt #theredroom #soloshow #keynote #presenter #conference #nyc #albany #nyctheatre #abusesurvivor #makingadifference #artandadvocacy #horsetradetheatergroup #whatalongstrangetripitsbeen #stillgoingstrong
#ThrowbackThursday  A little side by side to see where it started and where it is now. See how far Bob Brader’s ‘Spitting In The Face Of The Devil’ has come. From the very first reading at The Red Room, all the way to Keynote Presenter at the AFFCNY conference in Albany! More info here: Link in Bio . . . #theatre  #tbt  #theredroom  #soloshow  #keynote  #presenter  #conference  #nyc  #albany  #nyctheatre  #abusesurvivor  #makingadifference  #artandadvocacy  #horsetradetheatergroup  #whatalongstrangetripitsbeen  #stillgoingstrong 
Happy 80th Birthday Daddy bear!❤️#stillgoingstrong#cantstopwontstop #80yearsyoung❤️ #storyteller#bestBS#😘
KF Rabotnicki - FC SHKUPI | E DIELË / 16:00 / Stadiumi i Qytetit.

Ftojmë të gjithë Shvercerat të vinë në numer sa më të madhë, të gjithë së bashku të marshojm rrugët e qytetit.

TUBIMI: SHESHI SKENDERBEU / ORA: 14:00

#shvercerat #fcshkupi #shkupi #albania #ultras #ynwa #stillgoingstrong #onelove #bluelove
Celebrating 9 Years today with my love 😍❤️🤗 #love #9years #anniversary #stillgoingstrong #minetoannoyforever #hemakesmehappy #myman #zoolander #pout  #instagood @grahamkennedy90
#tbt to the Rave days😍😭 so crazy, all the memories! I’m in the front in the MM hat and Jason’s wearing my daisy headband😂💁🏼‍♀️ ▫️
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▫️#goodolddays #throwbackthursday #ravedays #rave #kandi #turbofm #sugar #sugarrave #sugarbakersfield #thedome #bakersfield #california #bakersfieldcalifornia #thebakersfielddome #teenagers #highschoolsweethearts #stillgoingstrong #mybaby
Checking in from #missouri ! We are ready to be done driving! #longtrip #roadtrippin #stillgoingstrong 🚚