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Periodization Training starts today. Sumo for 3 Sets Of 12 at 65% (330lbs). Second clip shows how shot I was on the last 4reps of set 3.
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#fitness #powerlifter #powerlifting #powerbuilding #powerliftingmotivation #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #marathon #trailrunning  #deadpool  #squats #instarun  #power #workouttime #staymotivated #keepfit #deadlift #deadlifts @kingofthelifts @deadlifttillimdead
Periodization Training starts today. Sumo for 3 Sets Of 12 at 65% (330lbs). Second clip shows how shot I was on the last 4reps of set 3. . . . . #fitness  #powerlifter  #powerlifting  #powerbuilding  #powerliftingmotivation  #getinsta  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #quote  #running  #muscle  #instafit  #run  #runner  #gymmotivation  #marathon  #trailrunning  #deadpool  #squats  #instarun  #power  #workouttime  #staymotivated  #keepfit  #deadlift  #deadlifts  @kingofthelifts @deadlifttillimdead
Need motivation read below 👇
Crawling is acceptable
Falling is acceptable
Puking is acceptable
Crying is acceptable
Blood is acceptable
Pain is acceptable
QUITTING IS NOT.
#staymotivated #stayhapp
#stayhealthy #belegend #respect #aesthetics
#abs #natural #triceps #pose #physique #picoftheday #followforfollow #fitnessfreak
ZIPSTORY IS ON THE APP STORE! 🤳👏 We’re celebrating our launch by giving away $5 to you and one friend you invite😱🙌 Available only to the first 200 people who sign up using the link in our bio! .
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#ZIPSTORY - Get the low down on local living! We're delivering the only real-time, location-driven social media app that connects both locals and visitors to nearest and newest happenings in the city!
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Promotion begins on May 22 - the inviter must sign up at https://zipstory.com/5for5 to qualify. Open to US residents 12+. One time use only for both inviter and invitee. Both parties must post a #ZipIn or #ZipSpot in Zipstory to receive $5 each. Posts must be about experiences in publicly accessible places. Offer available only to the first 200 people (unique sign ups) who join Zipstory. Offer ends once 200 unique sign ups have been reached or on June 5 11:59pm, whichever comes first. The $5 promo will be sent as an Amazon e-gift card to the email linked to your Zipstory account. Amazon e-gift cards will be sent out by June 12, 11:59pm. This promotion is not sponsored by Amazon. All other Zipstory T&C and Community Guidelines apply.
ZIPSTORY IS ON THE APP STORE! 🤳👏 We’re celebrating our launch by giving away $5 to you and one friend you invite😱🙌 Available only to the first 200 people who sign up using the link in our bio! . . . #ZIPSTORY  - Get the low down on local living! We're delivering the only real-time, location-driven social media app that connects both locals and visitors to nearest and newest happenings in the city! . . . Promotion begins on May 22 - the inviter must sign up at https://zipstory.com/5for5 to qualify. Open to US residents 12+. One time use only for both inviter and invitee. Both parties must post a #ZipIn  or #ZipSpot  in Zipstory to receive $5 each. Posts must be about experiences in publicly accessible places. Offer available only to the first 200 people (unique sign ups) who join Zipstory. Offer ends once 200 unique sign ups have been reached or on June 5 11:59pm, whichever comes first. The $5 promo will be sent as an Amazon e-gift card to the email linked to your Zipstory account. Amazon e-gift cards will be sent out by June 12, 11:59pm. This promotion is not sponsored by Amazon. All other Zipstory T&C and Community Guidelines apply.
Love people.. Thank you for the support. Please contact me if you want to reach out and help. 
#feels #goldcoast #soul #motivation #motivational #motivationalquotes #charity #love @gcbulletin #goldcoastlife #life #goodpeople @gold92.5 #motivate #motivated #staymotivated #goodenergy #energy
feeling hella sore this week but  surprisingly bench still moving great. 
much appreciate to the real homie @_aaronbonilla for perfect lift off and keeping me secure through out the lift.........
*bench 3×6 @6/7
*close grip 3×7 @6/7
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#bench #deadlift #dedicacion #lovegym #motivacion #gym #fitnessadict #dedication #heavy #thinkbig #gohard #staymotivated #trainhard #usapl #noexcuses #getstrong #fitspo #instadaily #fitspiration #focuse #powerlifting #workouts #dontmisslegday #stillgrinding #fitness #fit #beastmode #strengthtraining #konkhmer @a7intl @a7oceania
feeling hella sore this week but surprisingly bench still moving great. much appreciate to the real homie @_aaronbonilla for perfect lift off and keeping me secure through out the lift......... *bench 3×6 @6/7 *close grip 3×7 @6/7 . . . . . . . . . . . . . . . . #bench  #deadlift  #dedicacion  #lovegym  #motivacion  #gym  #fitnessadict  #dedication  #heavy  #thinkbig  #gohard  #staymotivated  #trainhard  #usapl  #noexcuses  #getstrong  #fitspo  #instadaily  #fitspiration  #focuse  #powerlifting  #workouts  #dontmisslegday  #stillgrinding  #fitness  #fit  #beastmode  #strengthtraining  #konkhmer  @a7intl @a7oceania
🕛WHEN IS THE BEST TIME TO WORKOUT?🕛
Most people are super busy and just getting a workout in is an accomplishment on its own. Family, kids, school, social life etc can pull you all over the place. Your best bet is to book in a time and try your best to stick to it. You and everyone around you will get to know this as your “gym time” even if it’s tough at first, your body will adapt!.💯
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Early in the morning is popular because you probably haven’t gotten sidetracked by anything or gotten stuck on a call or in a meeting. It’s tough though because we’re so lethargic in the morning. (Once you’re there it’s not so bad 😊).
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At lunch is a good option if you’ve got responsibilities in the morning and evening (ie kids). You’ve got to have some flexibility to take a long lunch though and have to schedule it assertively.🏋
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Evening is nice because you might have more time, be in a better mood and the gym is a bit more social then. On the other hand, you might get stuck late at work or just be drained from your long day.
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Everyone is different and you’ve got to choose what’s best for you - AND STICK TO IT!!! Don’t go 2 days and give up and try another time. Give it a chance. Sure, there are minor hormonal differences throughout the day that can affect your performance but unless you’re a professional athlete, these will not be significant. Your body will burn just as many calories at night as in the morning 😉 .
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Let me know if you have any questions 😊
Great post by @roballenfitness 💪💪
Follow me @sriharibakorefitness for daily motivation and more Fitness/Health/Workout Tips.✔
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#sriharibakorefitness #cubesfitness #fitness #workout #bodybuilding #fitfam #gains #muscle #shredded #strength #asthetics #athlete #physique #exercise #lifestyle #fitlife #fitnessaddict #fitnessfreak #gymlife #gymaddict #fitnessmotivation #workoutmotivation #bodybuildingmotivation #gymmotivation #picoftheday #ifbb #legend #healthylifestyle #protein #staymotivated
🕛WHEN IS THE BEST TIME TO WORKOUT?🕛 Most people are super busy and just getting a workout in is an accomplishment on its own. Family, kids, school, social life etc can pull you all over the place. Your best bet is to book in a time and try your best to stick to it. You and everyone around you will get to know this as your “gym time” even if it’s tough at first, your body will adapt!.💯 - Early in the morning is popular because you probably haven’t gotten sidetracked by anything or gotten stuck on a call or in a meeting. It’s tough though because we’re so lethargic in the morning. (Once you’re there it’s not so bad 😊). - At lunch is a good option if you’ve got responsibilities in the morning and evening (ie kids). You’ve got to have some flexibility to take a long lunch though and have to schedule it assertively.🏋 _ Evening is nice because you might have more time, be in a better mood and the gym is a bit more social then. On the other hand, you might get stuck late at work or just be drained from your long day. - Everyone is different and you’ve got to choose what’s best for you - AND STICK TO IT!!! Don’t go 2 days and give up and try another time. Give it a chance. Sure, there are minor hormonal differences throughout the day that can affect your performance but unless you’re a professional athlete, these will not be significant. Your body will burn just as many calories at night as in the morning 😉 . - Let me know if you have any questions 😊 Great post by @roballenfitness 💪💪 Follow me @sriharibakorefitness for daily motivation and more Fitness/Health/Workout Tips.✔ . . #sriharibakorefitness  #cubesfitness  #fitness  #workout  #bodybuilding  #fitfam  #gains  #muscle  #shredded  #strength  #asthetics  #athlete  #physique  #exercise  #lifestyle  #fitlife  #fitnessaddict  #fitnessfreak  #gymlife  #gymaddict  #fitnessmotivation  #workoutmotivation  #bodybuildingmotivation  #gymmotivation  #picoftheday  #ifbb  #legend  #healthylifestyle  #protein  #staymotivated 
Two new PR’s in the last five days!!! 235lbs squat set of 5, and 235lbs deadlift set of 10!  Feeling stronger!  Progress...feels good!  Thanks to @samwithabam for keeping me on track! #bamsfitness #clubfitness #dfmtraining #squats #deadlift #stayhungry #stayhumble #mindbodyspirit #staymotivated #hardestworkerintheroom #defeatanxietyanddepression #cantstopwontstop #guyswholift
Successful arm day today.  Felt the pump REAL good in the tri’s & bi’s💪🏻💪🏻.
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#instagay #fitness  #motivated #summerbody #staymotivated #gayinsta #fitnessjourney #instagramfitness #gayfit #instafit #progress #journeynotasprint #instahomo #gymlife
I thought it was going to rain and knock this heat down! Wrong! I am so glad I got this run in because sights like St. Helens are priceless! #mtsthelens #theradridgefieldrunners #RSD7 #staymotivated #itshotoutside🔥
Let that old negative energy go and let the new energy in! Stay positive, stay true, stay motivated!
Let that old negative energy go and let the new energy in! Stay positive, stay true, stay motivated!
Completely Day 2 workout cardio cardio everyday tell I drop all my weight. #staymotivated #workoutmotivation #herbalifenutrition #bodygoals
I may not be there yet but I’m closer than I was yesterday 🏋🏼‍♀️ #StayMotivated
I may not be there yet but I’m closer than I was yesterday 🏋🏼‍♀️ #StayMotivated 
Okay okay, some praise need to be given to this wonderful woman. She’s been there for me since day 1, late text of me asking dumb things 🙄, has given me advice. Sat through my long ass graduation meet the old folks 😅 got me to like Spanish Music ! So no more country 😅 and Sofia loves you tons too ! Thanks for being there for me ❤️🤟🏻🤙🏻 💃🏻🕺🏻 #staytrue #staymotivated #stayfocused  #keepgoing #EarlyWCW
Okay okay, some praise need to be given to this wonderful woman. She’s been there for me since day 1, late text of me asking dumb things 🙄, has given me advice. Sat through my long ass graduation meet the old folks 😅 got me to like Spanish Music ! So no more country 😅 and Sofia loves you tons too ! Thanks for being there for me ❤️🤟🏻🤙🏻 💃🏻🕺🏻 #staytrue  #staymotivated  #stayfocused  #keepgoing  #EarlyWCW 
I used to be stuck in this pull between gaining, losing, gaining, losing and every time I would gain ,I would give up and feel like I have failed myself and be convinced that ONE day would throw me back and I would not see improvement. I was super hard on myself, which is why I try my very best to be mindful of those negative thoughts and let myself know that it’s ok if I didnt hit my macros, going over by a few grams of carbs would not impact my journey, and skipping a day of exercise is NOT going to set me up for failure but that I am human and a NEW day is a new start. Forgiveness had to be done and it takes time to grow. 🌸 #mindovermatter #supportoneanother #keto #weightlossmotivation
I used to be stuck in this pull between gaining, losing, gaining, losing and every time I would gain ,I would give up and feel like I have failed myself and be convinced that ONE day would throw me back and I would not see improvement. I was super hard on myself, which is why I try my very best to be mindful of those negative thoughts and let myself know that it’s ok if I didnt hit my macros, going over by a few grams of carbs would not impact my journey, and skipping a day of exercise is NOT going to set me up for failure but that I am human and a NEW day is a new start. Forgiveness had to be done and it takes time to grow. 🌸 #mindovermatter  #supportoneanother  #keto  #weightlossmotivation 
Follow @stay_motivat_e_d for more quotes
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#staymotivated
I do it because I was told I couldn’t.  Don’t let anyone extinguish your light. 
#staymotivated #dedication #letyourlightshine  #beyourself #thosethatmatterdontmind #army
Self Care is one of the most valuable investments you can make, the return is very rewardinding and the prosperity will follow! The more healthier you become, the more happy you become or relieve stress that will allow your mind to release natural endorphins. Your vibration will change from scarcity to abundance, from greed to knowing there is an endless supply of resources we all can enjoy! Don't chase the paper, get the paper! Healthiswealth!
#mymainmansport #tharealmccoy #staymotivated #fitness #fitlife #cardio #nevergiveup #mindovermatter #youcandoit #live #dream #create #la #brooklyn #nyc
Self Care is one of the most valuable investments you can make, the return is very rewardinding and the prosperity will follow! The more healthier you become, the more happy you become or relieve stress that will allow your mind to release natural endorphins. Your vibration will change from scarcity to abundance, from greed to knowing there is an endless supply of resources we all can enjoy! Don't chase the paper, get the paper! Healthiswealth! #mymainmansport  #tharealmccoy  #staymotivated  #fitness  #fitlife  #cardio  #nevergiveup  #mindovermatter  #youcandoit  #live  #dream  #create  #la  #brooklyn  #nyc 
Follow your passion... and don’t let anything get in your way. #music #loveyoumykitties 🎶
I get a lot of DM's of people asking how to grow legs? So here are some superset leg workouts 💪💪
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Follow @cubeshealth.fitness For daily motivation and more fitness related content. 🏋
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#cubesfitness #fitness #workout #bodybuilding #fitfam #gains #muscle #shredded #strength #asthetics #athlete #physique #exercise #lifestyle #fitlife #fitnessaddict #fitnessfreak #gymlife #gymaddict #fitnessmotivation #workoutmotivation #bodybuildingmotivation #gymmotivation #picoftheday #ifbb #legend #healthylifestyle #protein #staymotivated
I get a lot of DM's of people asking how to grow legs? So here are some superset leg workouts 💪💪 - Follow @cubeshealth.fitness For daily motivation and more fitness related content. 🏋 . . #cubesfitness  #fitness  #workout  #bodybuilding  #fitfam  #gains  #muscle  #shredded  #strength  #asthetics  #athlete  #physique  #exercise  #lifestyle  #fitlife  #fitnessaddict  #fitnessfreak  #gymlife  #gymaddict  #fitnessmotivation  #workoutmotivation  #bodybuildingmotivation  #gymmotivation  #picoftheday  #ifbb  #legend  #healthylifestyle  #protein  #staymotivated 
Late night therapy session about to go down. Getting some extra protein in before I destroy my legs!

#legdayhasarrived #icommandyoutogrow #eatcleantraindirty #fitfam #gymjunkie #30daysofthankfulness #30daysgivingbacktoself #staypositive #staymotivated
Time for diner and some more work! 😎#staymotivated #pdca
Have faith in your abilities.💕😘Remember to plant your Seeds NOW!! The Harvest will come.. Trust the process, your closer then you think. #believeinyourself #staymotivated #inspiration #blessed #instalove #selfie #tuesday #love #trust #twinning #sisters #influencer #purpose #goals #beautiful #la #newmantwins #instagram #namirajj
🌸the most influential person in ur life is you. When u start to realize that u have the most influence over everything in your life...gud or bad ; it becomes a game changer 😉😉
Re-invent yourself everyday 😇
#mrngvibe #wednesday #instagrammer #muser #picoftheday #spirituality #spiritualityRule #reinventgame #lawofattration #growthmindset #like4like #staymotivated #strongerthanyouthink #instaposes @musicallly__star @musically
Morning !
A day with sunshine. Let urself grow and shine so that people may look at the example of ur life.Shine  and make a positive impact on the world. 
#morningvibes #traveldiaries #happymoment #summerday #staystrong #staymotivated #staybeautiful #staypositive #instagramers #igers #instapost #natureblogger #natureview #photography #peaceofmind #thoughts #livelife #lovelife #neverstoplearning #nevergiveup #worldnaturebeauty
Finally finished this route tonight twice. Been working on it for a couple of weeks getting only about 90% of the way and honestly I was OK with that, but not tonight. Tonight I was mad with 90% and had a whole lot of "fuck it" in my head which really helped. Sometimes you just gotta say "fuck it" and go for it, if you fall you fall, oh well. #fuckit #staymotivated #progress #almostisnotenough #nottoday #boulder #climb #crimpinainteasy #datassthough
“My motivation comes from knowing that if I don’t get it, no one is going to give it to me”...🖋
#workhardforwhatyouwant .
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#heels #staymotivated #passion #lovewhatyoudo #focus #believeinyourself #beauty #sotd #ootd #style #forever21 #goals #neverdoubt #blessed #godfirst #faith #dreambigger #aspiretoinspire #movadowatch #pumps #workmood #hustle #photography #pic
Keep working. It’ll be worth it!
Keep working. It’ll be worth it!
After killing an overnight shift you know the gym was calling me to earn my meals. I’m loving the support so far. Love my family for being one of my top supporters in this. I appreciate and love you guys💪🏾💪🏾. Let’s promote this positivity together. #fitfashion #fashion #fitness #fitnessaddict #fit #fitspo #fitfam #fitlife #fitnessmotivation #fitted #fitspiration #fitnesslife #fitnessjourney #getfit #fitmotivation #fitnessbrand #fitnessinspiration #staypositive #staymotivated #staystrong #stayfocused #motivation #family #positivevibes #striveforgreatness #eym365 #earnyourmeals

Special thanks to @supplementkingsny @prepkingsny for the meals hook up💪🏾💪🏾
After killing an overnight shift you know the gym was calling me to earn my meals. I’m loving the support so far. Love my family for being one of my top supporters in this. I appreciate and love you guys💪🏾💪🏾. Let’s promote this positivity together. #fitfashion  #fashion  #fitness  #fitnessaddict  #fit  #fitspo  #fitfam  #fitlife  #fitnessmotivation  #fitted  #fitspiration  #fitnesslife  #fitnessjourney  #getfit  #fitmotivation  #fitnessbrand  #fitnessinspiration  #staypositive  #staymotivated  #staystrong  #stayfocused  #motivation  #family  #positivevibes  #striveforgreatness  #eym365  #earnyourmeals  Special thanks to @supplementkingsny @prepkingsny for the meals hook up💪🏾💪🏾
#TransformationTuesday 
It’s now been over a year and a half since I was the heaviest I had ever been! I have kept the weight off with the perfect combination of diet, exercise and the finest supplements in the US. My mission is to help as many others achieve this as well! 💪🏻😎
#poweredby4life #fitthaibox #helpingothers #anythingispossible #fitness #fitnessmotivation #4liferesearch @thedojokarate #fitnessthaiboxcomingsoon #dolifedifferently #dojostrong #dojonation #muythai #martialarts #staymotivated #stayhealthy #youcandoit
#TransformationTuesday  It’s now been over a year and a half since I was the heaviest I had ever been! I have kept the weight off with the perfect combination of diet, exercise and the finest supplements in the US. My mission is to help as many others achieve this as well! 💪🏻😎 #poweredby4life  #fitthaibox  #helpingothers  #anythingispossible  #fitness  #fitnessmotivation  #4liferesearch  @thedojokarate #fitnessthaiboxcomingsoon  #dolifedifferently  #dojostrong  #dojonation  #muythai  #martialarts  #staymotivated  #stayhealthy  #youcandoit 
Running is not my thing but if you talk to me about sprints, then we are friends haha....I love incorporating short sprints in to my cardio to get that maximum heart rate. ❤️ -
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Give it a try next time you do your cardio.🏃🏾🏃🏾 #StayMotivated #iPhysiquefitness #CFSC
Running is not my thing but if you talk to me about sprints, then we are friends haha....I love incorporating short sprints in to my cardio to get that maximum heart rate. ❤️ - - Give it a try next time you do your cardio.🏃🏾🏃🏾 #StayMotivated  #iPhysiquefitness  #CFSC 
Losing weight doesn't mean you have to cut out the foods you love and workout for hours on end. .
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Stop wasting money on expensive meal services and programs with extremely low calories. .
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Stop wasting money on diet pills, shakes and supplements. .
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Stop spending money on a gym pass you won't use.
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You can get in amazing shape from home with quick effective workouts. You can lose fat while eating more. .
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What you don’t need to get fit: 💊🍭🍵 (Bullshit things that make companies 💲) What you actually need: 🏋🏼‍♀️🧘🏽‍♀️🏃🏻‍♀️💓🥑🍕🥗🥚🥕🥞🥦🍔🥒🍌🌮🍣🍫
(And some patience)
Losing weight doesn't mean you have to cut out the foods you love and workout for hours on end. . . Stop wasting money on expensive meal services and programs with extremely low calories. . . Stop wasting money on diet pills, shakes and supplements. . . . Stop spending money on a gym pass you won't use. . . You can get in amazing shape from home with quick effective workouts. You can lose fat while eating more. . . . What you don’t need to get fit: 💊🍭🍵 (Bullshit things that make companies 💲) What you actually need: 🏋🏼‍♀️🧘🏽‍♀️🏃🏻‍♀️💓🥑🍕🥗🥚🥕🥞🥦🍔🥒🍌🌮🍣🍫 (And some patience)
Never give up!  If you stumble, get back up!  What happened yesterday no longer matters!  Today's a new day, so get back on track and move closer to your dreams and goals! YOU CAN DO IT!  If it doesn't challenge you, then it's not going to change you. Strive for the best and only the best. The only person stopping yourself is you! #nevergiveup #challengeyourself #reachyourgoals #youcandoit #staymotivated #staypositive #reachforthestars #dreams #goals #motivation #workout #gainz #gym #livesore
Never give up! If you stumble, get back up! What happened yesterday no longer matters! Today's a new day, so get back on track and move closer to your dreams and goals! YOU CAN DO IT! If it doesn't challenge you, then it's not going to change you. Strive for the best and only the best. The only person stopping yourself is you! #nevergiveup  #challengeyourself  #reachyourgoals  #youcandoit  #staymotivated  #staypositive  #reachforthestars  #dreams  #goals  #motivation  #workout  #gainz  #gym  #livesore 
#painting #dreaming #staypretty #staymotivated 🌟🌻🌈
Fashion dream in my deep heart
It’s NOT just about you... if every decision you make in your life is... when you hit something that’s tougher than you.. you’ll quit because you don’t have a driving force to for why YOU DO WHAT YOU DO !! IMPOSE YOUR WILL ✔️ #StayMotivated
It’s NOT just about you... if every decision you make in your life is... when you hit something that’s tougher than you.. you’ll quit because you don’t have a driving force to for why YOU DO WHAT YOU DO !! IMPOSE YOUR WILL ✔️ #StayMotivated 
#Repost @grettavitta with @get_repost
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Keep it simple.
Keep it honest.
Keep it real.
And eat clean @StryveFoods #Biltong by far the best on the go protein snack 😋
#GTF2 #LivingMyDream ❤️
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. ▪️ @alpha_territory ▪️ @miami_iron_gym .
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#latina #latinaswholift #alphafemale 
#girlswholift #strongwomen #traindirty #girlswithmuscles  #lovewhatyoudo #liftheavy #jeepwrangler #gymlife #igfit #fitness #fitlife #fitfam #girlswhodrivejeeps #gainz #staymotivated #selflove #stayhungry #getfitwithme @GtFitness4L #giveaway #grettavitta @tylermeverett @positively_evol
#Repost  @grettavitta with @get_repost ・・・ Keep it simple. Keep it honest. Keep it real. And eat clean @StryveFoods #Biltong  by far the best on the go protein snack 😋 #GTF2  #LivingMyDream  ❤️ . . ▪️ @alpha_territory ▪️ @miami_iron_gym . . #latina  #latinaswholift  #alphafemale  #girlswholift  #strongwomen  #traindirty  #girlswithmuscles  #lovewhatyoudo  #liftheavy  #jeepwrangler  #gymlife  #igfit  #fitness  #fitlife  #fitfam  #girlswhodrivejeeps  #gainz  #staymotivated  #selflove  #stayhungry  #getfitwithme  @GtFitness4L #giveaway  #grettavitta  @tylermeverett @positively_evol
Old me is dead and gone, coming back to life .. 💫
“for the righteous falls seven times and rises again, ....
‭‭Proverbs‬ ‭24:16‬ ‭. 💜#motivated #lifestyle #encouragement #unashamed #oneworkoutatatime #dedication #staymotivated #youcandoit
When you should be obsessing over the workout but cant help but obsess over ya nails 💁‍♀️ .
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#health #losing #weightlossjourney #loveyourself #losing #iifym #physicalhealth #staymotivated #nails #hiit
"Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them."
"Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them."
👉 You don't always need a logical reason for doing everything in your life.
Do it because you want to,because it's fun,because it makes you happy. ✌

Like & share 🙏🙏🙏 -
@millionaire_w2s
#followus👑
#staystrong #staymotivated #believeinyourself #stayhappy😊 #followurdreams #followurheart #dailyquotes #dailymotivation
👉 A broken heart ♥ loves better than the one that has never hurt. ✌

Like & share 🙏🙏🙏 -
@millionaire_w2s
#followus👑
#staystrong #staymotivated #believeinyourself #stayhappy😊 #followurdreams #followurheart #dailyquotes #dailymotivation
Giá mà đầu óc lúc nào cũng vô tư như con đượi này nhỉ :)))))
#Friendship #staymotivated
Before pictures to help track my #progress 😅 also ignore the mess, I am doing some spring cleaning lol
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 I am in no way saying that I am fat, ugly or whatever. I’m posting this to help hold myself accountable and stick to my workouts. I’m embarrassed to post these but hopefully it’ll help some of you to find the courage to do the same. I want to build strength and be able to do pull ups! I’ve never been able to do one 😭 If anyone has any tips pleaseee send them my way, it would be greatly appreciated ✨
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#fitnessmotivation #fitness #fitnessjourney #vegan #foodismedicine #gymmotivation #staymotivated #ownit #staypositive #before #dontjudge #dontjudgeme
Before pictures to help track my #progress  😅 also ignore the mess, I am doing some spring cleaning lol • I am in no way saying that I am fat, ugly or whatever. I’m posting this to help hold myself accountable and stick to my workouts. I’m embarrassed to post these but hopefully it’ll help some of you to find the courage to do the same. I want to build strength and be able to do pull ups! I’ve never been able to do one 😭 If anyone has any tips pleaseee send them my way, it would be greatly appreciated ✨ • • • • • #fitnessmotivation  #fitness  #fitnessjourney  #vegan  #foodismedicine  #gymmotivation  #staymotivated  #ownit  #staypositive  #before  #dontjudge  #dontjudgeme 
Knowledge is important. However, having that knowledge and not applying it will not help in reaching your goals. Dreaming big, believing in yourself, and having faith in the grand scheme of things are crucial for success, but success requires more. UNDERSTANDING how to plan for your success, and then APPLYING that plan would lead to your goals. 
When reading a book, article, journal, or whatever it may be, try to have deep level of understanding, either by reading it multiple times, or researching about the writers biography. Success requires ACTION.
Knowledge is important. However, having that knowledge and not applying it will not help in reaching your goals. Dreaming big, believing in yourself, and having faith in the grand scheme of things are crucial for success, but success requires more. UNDERSTANDING how to plan for your success, and then APPLYING that plan would lead to your goals. When reading a book, article, journal, or whatever it may be, try to have deep level of understanding, either by reading it multiple times, or researching about the writers biography. Success requires ACTION.
MESSAGE 🗣 Don’t let your struggles define you or excuse you from your greatness. “I’m tired”, “I’m so busy”, “I’m going through a lot”... AND?  We all fall upon harder times and everyone is busy, but if something is important to you, you make a way, and if it’s not, you find an excuse.  We’ve gotta take ownership of our actions and inactions.  We are in full control of our productivity & happiness.  If things aren’t going your way, take responsibility and change it.  Don’t blame your current circumstances or anyone else for your problems or lack of output.  That’s all for now - with love.  Off to the next rehearsal/class... 😅  #CoachEbonee #noexcuses #smilemore #seizetheday #staymotivated #inspiration #quotes #positive #artist #entrepreneur #motivation #eboneearielle #dancelife
MESSAGE 🗣 Don’t let your struggles define you or excuse you from your greatness. “I’m tired”, “I’m so busy”, “I’m going through a lot”... AND? We all fall upon harder times and everyone is busy, but if something is important to you, you make a way, and if it’s not, you find an excuse. We’ve gotta take ownership of our actions and inactions. We are in full control of our productivity & happiness. If things aren’t going your way, take responsibility and change it. Don’t blame your current circumstances or anyone else for your problems or lack of output. That’s all for now - with love. Off to the next rehearsal/class... 😅 #CoachEbonee  #noexcuses  #smilemore  #seizetheday  #staymotivated  #inspiration  #quotes  #positive  #artist  #entrepreneur  #motivation  #eboneearielle  #dancelife 
Special appreciation to @jayswan_dublin and @gchrisj for earning their meals with @mr.pj2u. Send us your favorite post with our product for shout outs. #fitness #fitnessmotivation #fitspo #fit #fitnessmodel #fitnessjourney #fitfam #fitspiration #fitnesslife #fitnessaddict #hardwork #staypositive #staymotivated #motivation #progress #hats #dadhats #striveforgreatness #earnyourmeals 
Don’t forget to send us your post💪🏾💪🏾 let’s promote positivity around the world together.
Special appreciation to @jayswan_dublin and @gchrisj for earning their meals with @mr.pj2u. Send us your favorite post with our product for shout outs. #fitness  #fitnessmotivation  #fitspo  #fit  #fitnessmodel  #fitnessjourney  #fitfam  #fitspiration  #fitnesslife  #fitnessaddict  #hardwork  #staypositive  #staymotivated  #motivation  #progress  #hats  #dadhats  #striveforgreatness  #earnyourmeals  Don’t forget to send us your post💪🏾💪🏾 let’s promote positivity around the world together.
I could be passing thru a lot of changes in my life right now, but I’ll never stop training. #staymotivated #stayfocused #newlife #keepgrinding💪 #lowerbackworkout
Always grateful with what life gives me and also what it takes away 🙏
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#forzagen #live4liftmx #staymotivated #bodybuilding #motivation #fitness #abs #traveling #like4like #boom
So Get Up & Try Again!
So Get Up & Try Again!