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🌻The Story of the Body🌻

Love your body. 
Your body is a story of you, just as
my body is the story of me. The
body is a manifestation of the uncontrollable things and the flight
you took from them, by your own wing. 
The body is a diary of old secrets. It is a
sovereign nation. The body is the things you accepted and the things you would not accept. It holds the repository of dreams, and is an interactive sculpture showing trips around the Sun. 
It records seasons of folly, of endurance, of surrender, of passion. The impact of the mind on the body, and the impact of the body on the mind. And the scars left behind are the touchstones 
of the stories. 🌱🌻🌱🌻🌱🌻🌱🌻🌱🌻🌱🌻
#TheStoryOfTheBody #MoonFullOfMoons #KatLehmann  #OneBody #BeautifulYou #Enlightened #WarriorOfLight #liveandlearn #beautifulstruggle #positivevibes #stayhopeful #riseabove #riseandshine #believe #BeHappy #radiate #shineon #limitless #universalvibrations #anythingcanhappen #belight #TrustYourself #TrustTheUniverse #lifeisgood #balance
🌻The Story of the Body🌻 Love your body. Your body is a story of you, just as my body is the story of me. The body is a manifestation of the uncontrollable things and the flight you took from them, by your own wing. The body is a diary of old secrets. It is a sovereign nation. The body is the things you accepted and the things you would not accept. It holds the repository of dreams, and is an interactive sculpture showing trips around the Sun. It records seasons of folly, of endurance, of surrender, of passion. The impact of the mind on the body, and the impact of the body on the mind. And the scars left behind are the touchstones of the stories. 🌱🌻🌱🌻🌱🌻🌱🌻🌱🌻🌱🌻 #TheStoryOfTheBody  #MoonFullOfMoons  #KatLehmann  #OneBody  #BeautifulYou  #Enlightened  #WarriorOfLight  #liveandlearn  #beautifulstruggle  #positivevibes  #stayhopeful  #riseabove  #riseandshine  #believe  #BeHappy  #radiate  #shineon  #limitless  #universalvibrations  #anythingcanhappen  #belight  #TrustYourself  #TrustTheUniverse  #lifeisgood  #balance 
Go ahead and give yourself permission to let go of the blame and guilt you feel. Because I know sometimes you can’t help but blame your mind, blame your body, blame your past mistakes, blame your food decisions, and blame yourself every single time someone else implies that if you prayed harder, relaxed more, or had stronger faith, then you won’t still be in this state.

But you know what? These negative: thoughts, self-talk, blame, and this guilt you feel is all based on lies. So give yourself permission to not accept the lies, but rather embrace the truth. And the truth is that you are not only beautiful and strong, but you are doing the best you can and it will pay off in good time. Trust God.
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#fertilitychallenge
#challenge
Go ahead and give yourself permission to let go of the blame and guilt you feel. Because I know sometimes you can’t help but blame your mind, blame your body, blame your past mistakes, blame your food decisions, and blame yourself every single time someone else implies that if you prayed harder, relaxed more, or had stronger faith, then you won’t still be in this state. But you know what? These negative: thoughts, self-talk, blame, and this guilt you feel is all based on lies. So give yourself permission to not accept the lies, but rather embrace the truth. And the truth is that you are not only beautiful and strong, but you are doing the best you can and it will pay off in good time. Trust God. - #fertilitychallenge  #challenge 
Cannabidiol has been sited as an aid in remedying countless ailments. Chasing golden health isn’t impossible. 🌈 #cbdheals #stayhopeful
Cannabidiol has been sited as an aid in remedying countless ailments. Chasing golden health isn’t impossible. 🌈 #cbdheals  #stayhopeful 
The clearest way into the Universe is through a forest wilderness. -John Muir 🌲⚔️☀️💯 ⚔BEARDED VILLAINS SUPPORTER⚔
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⚔Scout: @red_rd_1
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⚔President: @von_knox⚔
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⚔Brotherhood: @beardedvillains ⚔
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#brothers #brotherhood  #stayloyal #stayhopeful #respect #loyalty  #truesupporter #beardmovement #me #beardedlifestyle #beardedlife #workhardstayhumble #onebrotherhood #naturephotography #nature #sunny #hiking #pdx #portland #day #vegan #clouds #instagood #tree #mothernature #blue #me #goodmorning #sun #happiness #trails
The clearest way into the Universe is through a forest wilderness. -John Muir 🌲⚔️☀️💯 ⚔BEARDED VILLAINS SUPPORTER⚔ . ⚔Scout: @red_rd_1 . ⚔President: @von_knox⚔ . ⚔Brotherhood: @beardedvillains ⚔ . . #brothers  #brotherhood  #stayloyal  #stayhopeful  #respect  #loyalty  #truesupporter  #beardmovement  #me  #beardedlifestyle  #beardedlife  #workhardstayhumble  #onebrotherhood  #naturephotography  #nature  #sunny  #hiking  #pdx  #portland  #day  #vegan  #clouds  #instagood  #tree  #mothernature  #blue  #me  #goodmorning  #sun  #happiness  #trails 
Things don’t always go as planned, there can be many road blocks in the way, but that never means to give up it just means to work harder, stay stronger, & allow change to happen. What you wish for wants you too, so keep focused on the finish line and keep that deep knowing in your soul that what you really want is coming. Be patient, stay hopeful because good things come to those who wait, and those who stay on their path despite all the obstacles that may try and get in their way. Pass every one of life’s tests and keep moving towards your destiny!! ❤️❤️❤️
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#stayhopeful #deepknowing #lifeslessons #lifestests #yourdestinyawaits #workharder #staystronger #bepatient #holdontoyourdreams #goodthingsarecoming #thebestisyettocome #wednesdaywisdom #igquoteoftheday #nevergiveup #keepyourheadup #rememberthis
Things don’t always go as planned, there can be many road blocks in the way, but that never means to give up it just means to work harder, stay stronger, & allow change to happen. What you wish for wants you too, so keep focused on the finish line and keep that deep knowing in your soul that what you really want is coming. Be patient, stay hopeful because good things come to those who wait, and those who stay on their path despite all the obstacles that may try and get in their way. Pass every one of life’s tests and keep moving towards your destiny!! ❤️❤️❤️ . #stayhopeful  #deepknowing  #lifeslessons  #lifestests  #yourdestinyawaits  #workharder  #staystronger  #bepatient  #holdontoyourdreams  #goodthingsarecoming  #thebestisyettocome  #wednesdaywisdom  #igquoteoftheday  #nevergiveup  #keepyourheadup  #rememberthis 
Lord, we thank you for the hope you have blessed us with from the story of Abraham and Sarah. We thank you that you blessed Sarah’s womb and gave them children and we praise you that we are their heirs – we call forth those same promises for our family and my womb.
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#fertilityprayer
#prayerforyou
#prayer
#faithproclamation
#confessions
#faithconfession
I see HOPE, PEACE and LOVE in this picture, and hence the smile😇. Hope this helps to remind everyone of you to stay hopeful regardless of what is going on around you, and never say never!

#selfreflect #stayhopeful #miraclescanhappen #whenyoubelieve
#modernavecstyle #morningmotivation #stayhopeful #godhasus 
God will always make a way please dont give up 🙏
#godsdaughter
Happy birthday, Mark! #stayhopeful
Beautiful Wednesday 💛💛💛 Still thinking of a gift for him? Our pocketsquares and or bow ties are great options for him!!😀😀🤗😊 He will love their unique feel and look, go ahead and order for him for N1990. Have a belle and graceful day!!! #giftsforhim #hewillloveit #madewithlove #pocketsquare #bowties #africaninspired #Africanman #webelieveinyou #webelieveinAfrica #staypurposeful #stayhopeful
Beautiful new day 😊😊 Its mid week!! How has it been? Is the Lagos traffic gotten to you? Did the rain cause you delays and stress? Are you thinking of giving up? Hold on pls, you are soooo close to the finishing line that you can't afford to give up now!!!! It will work out for your good 💛❤️💛#stayhopeful #allworkingoutforgood #keephopealive #staypurposeful #bediligent #youwillstandbeforekingsandprinces
Just when you think things are not going your way. #encouraged #optimistic #stayhopeful #nevergiveup
Bro Fist 👊🏽 🤙🏽! How’s everyone Tuesday?⚔️BROTHERHOOD⚔️LOYALTY⚔️ SUPPORT⚔️ FAMILY FIRST⚔️ BEARD⚔️ ⚔BEARDED VILLAINS SUPPORTER⚔
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⚔Scout: @red_rd_1
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⚔President: @von_knox⚔
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⚔Brotherhood: @beardedvillains ⚔
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#brothers #brotherhood  #stayloyal #stayhopeful #respect #loyalty  #truesupporter #beardmovement #beardedlifestyle #beardedlife #workhardstayhumble #loyaltymakesusfamily #veganvillain #onebrotherhood #brofist #me #beard #instagood #tuesday #beardoil #naturephotography #view #sunny #beardgang #instadaily #instabeard #beardthefuckup #vegan #beardpower #instaselfie
Bro Fist 👊🏽 🤙🏽! How’s everyone Tuesday?⚔️BROTHERHOOD⚔️LOYALTY⚔️ SUPPORT⚔️ FAMILY FIRST⚔️ BEARD⚔️ ⚔BEARDED VILLAINS SUPPORTER⚔ . ⚔Scout: @red_rd_1 . ⚔President: @von_knox⚔ . ⚔Brotherhood: @beardedvillains ⚔ . #brothers  #brotherhood  #stayloyal  #stayhopeful  #respect  #loyalty  #truesupporter  #beardmovement  #beardedlifestyle  #beardedlife  #workhardstayhumble  #loyaltymakesusfamily  #veganvillain  #onebrotherhood  #brofist  #me  #beard  #instagood  #tuesday  #beardoil  #naturephotography  #view  #sunny  #beardgang  #instadaily  #instabeard  #beardthefuckup  #vegan  #beardpower  #instaselfie 
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Sound On! Love this song by @coryasbury. Do you sing like this in an elevator or your car? 🚘😂🔊 #edgychristianmemes #christianmemes #recklesslove
Photo from last Sunday at Barmeath Castle! Hope your week is going well so far! I've been busy clearing space in my room, as well as getting ready to start work in the near future like a real adult! I've even been working out too 🙌 Stay hopeful for your future. There were times when I felt like I would never get better. Times when I felt either chronic mental or physical illness would rule my life. I'm determined to show you all how much better life can get! #nevergiveup #barmeathcastle #ireland #ileostomy #positivementalhealth #mentalhealth #liveyourbestlife #postsurgery #proctocolectomy #stayhopeful #motivation #chronicillness #crohns #ibdawareness #depression #anxiety #lawofattraction
Photo from last Sunday at Barmeath Castle! Hope your week is going well so far! I've been busy clearing space in my room, as well as getting ready to start work in the near future like a real adult! I've even been working out too 🙌 Stay hopeful for your future. There were times when I felt like I would never get better. Times when I felt either chronic mental or physical illness would rule my life. I'm determined to show you all how much better life can get! #nevergiveup  #barmeathcastle  #ireland  #ileostomy  #positivementalhealth  #mentalhealth  #liveyourbestlife  #postsurgery  #proctocolectomy  #stayhopeful  #motivation  #chronicillness  #crohns  #ibdawareness  #depression  #anxiety  #lawofattraction 
You know what's awesome? When companies actually appreciate you. I've been loving my @logandjotter notebooks and my @fisherspacepen bullet pen and I've posted them both frequently on my Instagram, on one post the two companies got to talking and came to an arrangement where log and jotter would send Fisher some notebooks if they sent me some swag and lo and behold I got a red backpacker pen in the mail today with a Fisher patch and stickers! So awesome and grateful to both amazing companies, this is how you build loyalty among customers! I will never leave home without my L&J and a Fisher pen on me.
#fisherspacepen #backpackerpen #bulletspacepen #spacepen #logandjotter #landj #pocketnotebook #edc #everydaycarry @beardedvillains @von_knox @beardedvillainstoronto #BeardedVillains #beardedvillainstoronto #bvto #hogtown #hogtownvillains #staybearded #stayloyal #stayvillain #onebrotherhoodoneship #onerisesweallrise #loyaltymakesyoufamily #stayhumble #stayhopeful #detoutmoncoeur
You know what's awesome? When companies actually appreciate you. I've been loving my @logandjotter notebooks and my @fisherspacepen bullet pen and I've posted them both frequently on my Instagram, on one post the two companies got to talking and came to an arrangement where log and jotter would send Fisher some notebooks if they sent me some swag and lo and behold I got a red backpacker pen in the mail today with a Fisher patch and stickers! So awesome and grateful to both amazing companies, this is how you build loyalty among customers! I will never leave home without my L&J and a Fisher pen on me. #fisherspacepen  #backpackerpen  #bulletspacepen  #spacepen  #logandjotter  #landj  #pocketnotebook  #edc  #everydaycarry  @beardedvillains @von_knox @beardedvillainstoronto #BeardedVillains  #beardedvillainstoronto  #bvto  #hogtown  #hogtownvillains  #staybearded  #stayloyal  #stayvillain  #onebrotherhoodoneship  #onerisesweallrise  #loyaltymakesyoufamily  #stayhumble  #stayhopeful  #detoutmoncoeur 
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Nothing truly inspires me more than what I’m seeing in my local gym today. I’ve been down in the dumps lately and really struggling to stay on track with my workouts. Some days I just want to lay down and binge watch some Netflix while cuddling my little pooch.
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The best part is I came in today and saw this. A bunch of strong ladies I don’t even know all killing it together💪🏼🔥 It made me want to push and just go that much further. The most amazing part of this is that this is exactly what challenge groups do! If a group of people you don’t even know or talk to can inspire you, just imagine what a group of individuals doing the same workouts together can do!
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Next challenge group starts on June 1st! Let’s inspire each other to be a healthier you, this year is yours, TAKE IT🤸🏻‍♀️
#inspire #inspiration #girlsgotgoals #girlsgains #ladiesthatlift #ladiesgroup #workoutmotivation #motivate #motivator #workout #stayhopeful #summerbody #beachbodycoach #fitfam #fitfamily #fitfambam #killingitdaily #workoutinspo
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing truly inspires me more than what I’m seeing in my local gym today. I’ve been down in the dumps lately and really struggling to stay on track with my workouts. Some days I just want to lay down and binge watch some Netflix while cuddling my little pooch. ▫️ The best part is I came in today and saw this. A bunch of strong ladies I don’t even know all killing it together💪🏼🔥 It made me want to push and just go that much further. The most amazing part of this is that this is exactly what challenge groups do! If a group of people you don’t even know or talk to can inspire you, just imagine what a group of individuals doing the same workouts together can do! ▫️ Next challenge group starts on June 1st! Let’s inspire each other to be a healthier you, this year is yours, TAKE IT🤸🏻‍♀️ #inspire  #inspiration  #girlsgotgoals  #girlsgains  #ladiesthatlift  #ladiesgroup  #workoutmotivation  #motivate  #motivator  #workout  #stayhopeful  #summerbody  #beachbodycoach  #fitfam  #fitfamily  #fitfambam  #killingitdaily  #workoutinspo 
Rut
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I feel stuck in a rut
all the things I think about doing each day make me sick
I don't want to clean
I don't want to draw
I don't want to do anything at all but sleep
I can't keep living this way
I want to wake up excited for the day
not run away and hide
under my covers
I'm sick of doing the same old thing
I want to discover something new
I want to do more with my time
I want to be excited to live this life that is mine
I'm itching for change
yet things stay the same
when will my luck turn
or is it my turn
to turn the page
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#poem #poetry #losangeles #poet #change #somethingnew #tired #sameoldthing #newroutine #shakeitup #bepositive #stayhopeful #timewilltell #growth #positivenergy #goodvibes #keeptrying
Rut ---------------------------------------- I feel stuck in a rut all the things I think about doing each day make me sick I don't want to clean I don't want to draw I don't want to do anything at all but sleep I can't keep living this way I want to wake up excited for the day not run away and hide under my covers I'm sick of doing the same old thing I want to discover something new I want to do more with my time I want to be excited to live this life that is mine I'm itching for change yet things stay the same when will my luck turn or is it my turn to turn the page ---------------------------------------- . . . #poem  #poetry  #losangeles  #poet  #change  #somethingnew  #tired  #sameoldthing  #newroutine  #shakeitup  #bepositive  #stayhopeful  #timewilltell  #growth  #positivenergy  #goodvibes  #keeptrying 
Meet Sara. 👆🏼
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She lost 115 lbs😱🎉 using the same workout programs and products that I use every day.  This stuff works!! Here's a little of her story, in her own words: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Before my journey with Beachbody, I was an obese, 22-year-old physical therapy student. I was ashamed of my body and I self-sabotaged constantly. I was always the “fat kid of the family” and grew up with two siblings who were thin and athletic. I had sky-high cholesterol, triglycerides, blood pressure, and I was most likely borderline type 2 diabetic. I hated myself but I never had enough motivation or drive to commit myself to changing my body. I would climb the stairs to buildings on my school’s campus and have to wait 2 minutes before entering the classroom so people wouldn’t see how winded I was. Because I am a physical therapy student, we were required to wear sports bras and tank tops to our lab classes so we were able to observe joints, bones and muscles looking directly at the skin. Afterwards, I would come home and cry because I was so ashamed of myself and my body.
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In less than 2 years. I’ve lost 115 lbs thanks to Beachbody (and I’m not done!). This achievement is easily the proudest achievement of my life. My biggest achievement isn’t the pounds I’ve lost. It’s the confidence that I’ve gained! I’m not ashamed of myself anymore. I don’t flock to the back row of every photo in hopes that my body is covered up. I don’t shy away from public workouts."
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How amazing is that?? One of my favorite things about being a coach is seeing people completely change their lives.  It's just a beautiful thing!! Congrats, Sara!! You are inspirational!
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#TransformationTuesday #transformyourlife #whynotyou #eatwellbewell #fuelyourbody #moveyourbody #accountability #makeachange #changeyourmindset #changeyourlife #nevergiveup #stayhopeful #hopefulfitness #hopeinhim #madetocrave #risingstrong
Meet Sara. 👆🏼 • She lost 115 lbs😱🎉 using the same workout programs and products that I use every day. This stuff works!! Here's a little of her story, in her own words: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Before my journey with Beachbody, I was an obese, 22-year-old physical therapy student. I was ashamed of my body and I self-sabotaged constantly. I was always the “fat kid of the family” and grew up with two siblings who were thin and athletic. I had sky-high cholesterol, triglycerides, blood pressure, and I was most likely borderline type 2 diabetic. I hated myself but I never had enough motivation or drive to commit myself to changing my body. I would climb the stairs to buildings on my school’s campus and have to wait 2 minutes before entering the classroom so people wouldn’t see how winded I was. Because I am a physical therapy student, we were required to wear sports bras and tank tops to our lab classes so we were able to observe joints, bones and muscles looking directly at the skin. Afterwards, I would come home and cry because I was so ashamed of myself and my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In less than 2 years. I’ve lost 115 lbs thanks to Beachbody (and I’m not done!). This achievement is easily the proudest achievement of my life. My biggest achievement isn’t the pounds I’ve lost. It’s the confidence that I’ve gained! I’m not ashamed of myself anymore. I don’t flock to the back row of every photo in hopes that my body is covered up. I don’t shy away from public workouts." • How amazing is that?? One of my favorite things about being a coach is seeing people completely change their lives. It's just a beautiful thing!! Congrats, Sara!! You are inspirational! • • • • • #TransformationTuesday  #transformyourlife  #whynotyou  #eatwellbewell  #fuelyourbody  #moveyourbody  #accountability  #makeachange  #changeyourmindset  #changeyourlife  #nevergiveup  #stayhopeful  #hopefulfitness  #hopeinhim  #madetocrave  #risingstrong 
You’ve delayed it you listen to the people to be realistic but deep in your heart you know that you ain’t living to your potential ✨
#Motivation #Dreams #Goals #liveyourpassion #liveyourdreams #mywords #lifeisunpredictable #stayHopeful #motivateyourself #typewithtypomora #givelighttoyourvision #dreamsarewaitingforyou
Ahhh 230 for 2 strength is for sure taking a hit but on the bright side hit a new low weigh in at 151.3 #thecutting crusade#stayhumble#stayhopeful
💯‼️‼️ this is pure facts & just brings back a recent post I saw from @sherylynnerochester saying, delay does not mean denial 🙌🏾 this whole waiting & growing process can make it seem like it’s gonna be in vain & nothing is happening for us, myself included..with what we see in the world & around us, plus our own feelings & emotions, layered with other people’s opinions & thoughts..that’s a lot to bear/deal with..I know it is..but this, what seems to be years of a delay is never a denial when it’s God designed & set up 🙌🏾😩✨ although it may seem like it’s taking years, still I’ll wait & choose to see how God is gonna work it all out for me 💕 it’s not easy, it’s doesn’t make sense half the time, but I choose to Trust that all that God has for me is already mine..🙌🏾💕 don’t settle due to impatience, you never know when God can & will step in like, today’s the day...the moment is now...🙌🏾😩✨ #goodmorning #happytuesday #stayhopeful #dontsettle #Repost @she_speakz_life with @get_repost
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#whatif 🤔🤔
#waitonHim #trustHim #dontrush #stopsettling
💯‼️‼️ this is pure facts & just brings back a recent post I saw from @sherylynnerochester saying, delay does not mean denial 🙌🏾 this whole waiting & growing process can make it seem like it’s gonna be in vain & nothing is happening for us, myself included..with what we see in the world & around us, plus our own feelings & emotions, layered with other people’s opinions & thoughts..that’s a lot to bear/deal with..I know it is..but this, what seems to be years of a delay is never a denial when it’s God designed & set up 🙌🏾😩✨ although it may seem like it’s taking years, still I’ll wait & choose to see how God is gonna work it all out for me 💕 it’s not easy, it’s doesn’t make sense half the time, but I choose to Trust that all that God has for me is already mine..🙌🏾💕 don’t settle due to impatience, you never know when God can & will step in like, today’s the day...the moment is now...🙌🏾😩✨ #goodmorning  #happytuesday  #stayhopeful  #dontsettle  #Repost  @she_speakz_life with @get_repost ・・・ #whatif  🤔🤔 #waitonHim  #trustHim  #dontrush  #stopsettling 
TESTIMONY. So this photo was taken last week Wednesday at the Jubilee Shrine in Lodwar (Turkana County, Kenya), a day after my birthday. If someone had told me a year ago that I'd spend the first 48 hours of my 29th year in Nairobi and Turkana (Kenyan county neighbouring with Uganda, Ethiopia and South Sudan) I wouldn't have believed it...matter of fact, I would have been really upset with that person for trying to speak life over my life and plant hope in me in a season I felt barren. A year ago I was in such a dark place, I remember I cried almost every night for 2-3 weeks until my 28th birthday. I was feeling hurt, stuck, unfulfilled, depressed and abandoned by the one who told me He had plans to prosper me (Jeremiah 29:11)...by the one I believed laid these big dreams in my heart that seemed unattainable. Often forgetting the words He laid in my heart in December of 2016, "REMAIN EXPECTANT IN ME". I remember making plans to move back to Mozambique, feeling in the depths of my heart and soul it's what God wanted me to do not knowing when or where I'd find a job, and dealing with a few friends who constantly told me I was going to regret it because "South Africa is better" ultimately feeding my insecurities and fears about the future. But I also watched as God closed every door that kept me in South Africa, as if to say "I HAVE NOTHING HERE FOR YOU"...so I held on to those 4 words He gave me in 2016 and remained expectant, even when it looked like things wouldn't get better...and here I am. So what I want to tell you is this, A LOT CAN CHANGE IN A YEAR...JUST BECAUSE YOU ARE HAVING A BAD DAY (SEASON), IT DOESN'T MEAN YOU'RE HAVING A BAD LIFE and most importantly TRUST GOD'S TIMING, TRUST HIS PROCESS, KNOW THAT HE HAS NOT ABANDONED YOU and that HE DOESN'T WASTE ANYTHING (there's a reason for everything you're going through right now), HOLD ON TO HIM AND HIS WORD AND ALIGN YOURSELF ACCORDINGLY #testimony #gratitude #trustgod #stayhopeful #remainexpectant #trusthistiming #christian #praise #worship #motivation #encouragement #eastafrica #kenya #turkana #traveldiaries
TESTIMONY. So this photo was taken last week Wednesday at the Jubilee Shrine in Lodwar (Turkana County, Kenya), a day after my birthday. If someone had told me a year ago that I'd spend the first 48 hours of my 29th year in Nairobi and Turkana (Kenyan county neighbouring with Uganda, Ethiopia and South Sudan) I wouldn't have believed it...matter of fact, I would have been really upset with that person for trying to speak life over my life and plant hope in me in a season I felt barren. A year ago I was in such a dark place, I remember I cried almost every night for 2-3 weeks until my 28th birthday. I was feeling hurt, stuck, unfulfilled, depressed and abandoned by the one who told me He had plans to prosper me (Jeremiah 29:11)...by the one I believed laid these big dreams in my heart that seemed unattainable. Often forgetting the words He laid in my heart in December of 2016, "REMAIN EXPECTANT IN ME". I remember making plans to move back to Mozambique, feeling in the depths of my heart and soul it's what God wanted me to do not knowing when or where I'd find a job, and dealing with a few friends who constantly told me I was going to regret it because "South Africa is better" ultimately feeding my insecurities and fears about the future. But I also watched as God closed every door that kept me in South Africa, as if to say "I HAVE NOTHING HERE FOR YOU"...so I held on to those 4 words He gave me in 2016 and remained expectant, even when it looked like things wouldn't get better...and here I am. So what I want to tell you is this, A LOT CAN CHANGE IN A YEAR...JUST BECAUSE YOU ARE HAVING A BAD DAY (SEASON), IT DOESN'T MEAN YOU'RE HAVING A BAD LIFE and most importantly TRUST GOD'S TIMING, TRUST HIS PROCESS, KNOW THAT HE HAS NOT ABANDONED YOU and that HE DOESN'T WASTE ANYTHING (there's a reason for everything you're going through right now), HOLD ON TO HIM AND HIS WORD AND ALIGN YOURSELF ACCORDINGLY #testimony  #gratitude  #trustgod  #stayhopeful  #remainexpectant  #trusthistiming  #christian  #praise  #worship  #motivation  #encouragement  #eastafrica  #kenya  #turkana  #traveldiaries 
I always find it so fascinating how people end up coming into our lives at the most perfect timing. When you never noticed them before and then your eyes are drawn to them. You feel like you’ve known them your whole life ☀️ have you ever had that feeling or experience before? 🔮🌙🌻#stayhopeful
I always find it so fascinating how people end up coming into our lives at the most perfect timing. When you never noticed them before and then your eyes are drawn to them. You feel like you’ve known them your whole life ☀️ have you ever had that feeling or experience before? 🔮🌙🌻#stayhopeful 
I love taking notes for talks that challenge my thinking and inspire me to take action.
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#getproximatetothepoor #lovemercy #stayhopeful #changethenarrative #handlettering #moderncalligraphy #calligraphy #bryanstevenson #beatthedrumsofjustice #equality #churchjournalling #sermonnotes #illustratedfaith
How many times have you said to yourself, “I need to be pregnant by December” or “by Childrens' Day?” A lot of people are guilty of this, in fact, I know I am guilty as charged! But the truth of the matter is this: no one knows how long the journey will take. So, by trying to take control and set deadlines, you are not only setting yourself up for disappointment, but you are also potentially sabotaging your hope.  And sometimes on this journey of fertility, you can’t afford to lose even a fraction of hope. Instead, let go and live in the moment. Trust that God’s plans for your life far exceed anything you could ever imagine or hope for.

It is written in Ecclesiastes 3:11 "He has made everything beautiful in its time."
All you need to do is believe in the scripture above and act like it.
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#fertilitychallenge
#challenge
How many times have you said to yourself, “I need to be pregnant by December” or “by Childrens' Day?” A lot of people are guilty of this, in fact, I know I am guilty as charged! But the truth of the matter is this: no one knows how long the journey will take. So, by trying to take control and set deadlines, you are not only setting yourself up for disappointment, but you are also potentially sabotaging your hope. And sometimes on this journey of fertility, you can’t afford to lose even a fraction of hope. Instead, let go and live in the moment. Trust that God’s plans for your life far exceed anything you could ever imagine or hope for. It is written in Ecclesiastes 3:11 "He has made everything beautiful in its time." All you need to do is believe in the scripture above and act like it. - #fertilitychallenge  #challenge 
When everything feels like an uphill struggle, just think of the view from the top. 💙
When everything feels like an uphill struggle, just think of the view from the top. 💙
Upon a lot of the stress between this month and all. One of my saddest defeats was when my silver mountain bike was stolen from me just about 3 weekends ago.. it made me really upset and depressed because our landlord never gave me a place to put my bike ever which lead to the issue of my bike getting stolen. I could have been angry and mad but I kept telling myself “Somebody to has to steal from someone must need it more than I do!”. And regardless if it was for a selfish reason or a desperate need I don’t see how on earth someone can steal with no remorse... but I also kept telling myself that something would be bound and better to come and I am so glad I kept my faith... upon today being “one of those days..” my dad asked me to walk to his place so I could help him load his van up before going to work. Upon cleaning he shown me 3 bikes he found upon someone getting rid of aside and the road. He shown me and asked me “Do you see one that you wanna take with you??” And that made me so happy! The bike I saw was super similar to my old bike but in much better condition and way much cleaner. While my previous bike was sort of rigged to just make my way place to place.. while this bike was practically new but to think someone just wanted to give it away... and my dad knew my bike getting stolen upset me a lot. Also my neighbor beside us mentioned I am welcome to keep my bike locked inside his fenced area and I just need to get the extra key from our landlord while our landlord was not happy nor was my neighbor about my old bike getting stolen.. I realized I kept my positive mindset the entire time and my result was exactly what my gut kept telling me.. and I am so happy my development is becoming a positive one and I am blessed to be helped by people and neighbors that care! #keepthefaith #stayhopeful #blessed #helpinghand
Upon a lot of the stress between this month and all. One of my saddest defeats was when my silver mountain bike was stolen from me just about 3 weekends ago.. it made me really upset and depressed because our landlord never gave me a place to put my bike ever which lead to the issue of my bike getting stolen. I could have been angry and mad but I kept telling myself “Somebody to has to steal from someone must need it more than I do!”. And regardless if it was for a selfish reason or a desperate need I don’t see how on earth someone can steal with no remorse... but I also kept telling myself that something would be bound and better to come and I am so glad I kept my faith... upon today being “one of those days..” my dad asked me to walk to his place so I could help him load his van up before going to work. Upon cleaning he shown me 3 bikes he found upon someone getting rid of aside and the road. He shown me and asked me “Do you see one that you wanna take with you??” And that made me so happy! The bike I saw was super similar to my old bike but in much better condition and way much cleaner. While my previous bike was sort of rigged to just make my way place to place.. while this bike was practically new but to think someone just wanted to give it away... and my dad knew my bike getting stolen upset me a lot. Also my neighbor beside us mentioned I am welcome to keep my bike locked inside his fenced area and I just need to get the extra key from our landlord while our landlord was not happy nor was my neighbor about my old bike getting stolen.. I realized I kept my positive mindset the entire time and my result was exactly what my gut kept telling me.. and I am so happy my development is becoming a positive one and I am blessed to be helped by people and neighbors that care! #keepthefaith  #stayhopeful  #blessed  #helpinghand 
My mantra 🙌🏼💕 #keepfaith #stayhopeful #workhard #begrateful
My spirit is inspired, I’m going to change the world!  #PowerInProximity - You can’t be distant from the people you want to serve. Embrace the neglected. Allow them/us an opportunity to feel what it is like to live in a changed world #Hug #Love Allow people the opportunity to feel your hug even when you aren’t there. #ChangeNarratives - We are contaminated by racial inequality that we have inherited. #StayHopeful #Speak #Listen Hopelessness is part of the problem. There is no change without inconvenience and being uncomfortable. Fight for the broken community #WeAreAllBroken #LetLightShineIn #ThroughCracks #ExposeTheDisconnect #BryanStevenson #HigherGround #eji #Share #MyTakeAways #Inspire #Community #Learn #FeedbackEmpowers #4SharedInsight
My spirit is inspired, I’m going to change the world! #PowerInProximity  - You can’t be distant from the people you want to serve. Embrace the neglected. Allow them/us an opportunity to feel what it is like to live in a changed world #Hug  #Love  Allow people the opportunity to feel your hug even when you aren’t there. #ChangeNarratives  - We are contaminated by racial inequality that we have inherited. #StayHopeful  #Speak  #Listen  Hopelessness is part of the problem. There is no change without inconvenience and being uncomfortable. Fight for the broken community #WeAreAllBroken  #LetLightShineIn  #ThroughCracks  #ExposeTheDisconnect  #BryanStevenson  #HigherGround  #eji  #Share  #MyTakeAways  #Inspire  #Community  #Learn  #FeedbackEmpowers  #4SharedInsight 
We all have Dreams, Goals, And Desires. Mine was always to have life filled with salt and sunshine, good friends, great clothes, and my own business. But I also love crisp air and green scenery. Have you ever felt like something good was out there waiting for you to grab it? I always felt that way. 😊 #dreaming #goals #desires #grabit #reachout #makingithappen #reality #justdoit #stayhopeful #staypositive #lifegoals #lifewants #life #happiness #reachforit #achieve #ignorethehaters
We all have Dreams, Goals, And Desires. Mine was always to have life filled with salt and sunshine, good friends, great clothes, and my own business. But I also love crisp air and green scenery. Have you ever felt like something good was out there waiting for you to grab it? I always felt that way. 😊 #dreaming  #goals  #desires  #grabit  #reachout  #makingithappen  #reality  #justdoit  #stayhopeful  #staypositive  #lifegoals  #lifewants  #life  #happiness  #reachforit  #achieve  #ignorethehaters 
🌻🌻🌻
🌻🌻🌻
Don’t get lost in the crowd. Be yourself and don’t change for no one! If you must change, make the change to become a better version. Lead with love and the rest will fall in place. 
#DontGiveUp #StayHopeful #SelfLove #StayFly #ForeverYoung #Fashion #Style #Progress #Movement #Motivation #Unity #Inspiration #Greatness #Excellence #BeYourself #LoveYourself #Success #DreamChasers #NoLimits #Live #Love #Laugh #SuicidePrevention #InstaFollow #Selfie #Elite #freedom #livingmybestlife #purpose #goals
Don’t get lost in the crowd. Be yourself and don’t change for no one! If you must change, make the change to become a better version. Lead with love and the rest will fall in place. #DontGiveUp  #StayHopeful  #SelfLove  #StayFly  #ForeverYoung  #Fashion  #Style  #Progress  #Movement  #Motivation  #Unity  #Inspiration  #Greatness  #Excellence  #BeYourself  #LoveYourself  #Success  #DreamChasers  #NoLimits  #Live  #Love  #Laugh  #SuicidePrevention  #InstaFollow  #Selfie  #Elite  #freedom  #livingmybestlife  #purpose  #goals 
It’s really hurts when your soul is hurt to the core. You feel everything & nothing all at once. Hot, cold, angry, sad, completely infuriated & completely despondent - all wrapped into one big ball of a shattered you. For whatever reason, we all go through pain, varying levels, at different times in our lives, wondering what the lesson is .. is it a blessing? is it a curse? .. But, looking back, every time you’ve experienced hurt & disappointment & unbearable pain, you’ve pulled through .. coz you’ve chosen to .. you’ve healed, you’ve forgiven yourself, the other person or the situation & have gotten on with life .. it is always hard in the moment to see how you are going to move on from it .. but you always do .. the fact that you are here today is the proof .. & there’s always something in this wonderful universe that brings you exactly what you need .. things that come ‘out of the blue’ .. that seem like ‘such a coincidence’ are in fact magic in motion .. choose to keep your heart open .. choose to live in hope .. be compassionate towards others as they might be in their moment of ‘lost hope’ & realise that even you yourself, might be the encouragement of hope that someone else needs .. your smile .. your small act of kindness .. your little ‘you’re doing a great job’ or ‘have a beautiful day’ or ‘I’ve been there too, it’s ok, you’ve got this!’ could be exactly what another hurting human needs to hear .. we all suffer in our own way .. we all need a little encouragement from time to time .. choose to release the pain .. choose to look forward .. & remember that we are all born with the ability to change someone’s life .. starting with our own .. don’t ever waste it .. & don’t ever give anyone the power to waste it for you by choosing to remain in the pain they’ve put you through .. it’s ok .. you’ve got this .. you will get through .. you will shine on ..✌🏼💜🙂✨
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#goodmorning #morningmotivation #tuesdaythoughts #sunrise #overthewater #stayhopeful #choosehappy #chooselove #peace #happiness #stayfocussed #staydetermined #youllberight #itsok #challenges #makeyoustronger #mindbodysoul #keepfit #staydetermined #focussed  #followyourdreams #smile
It’s really hurts when your soul is hurt to the core. You feel everything & nothing all at once. Hot, cold, angry, sad, completely infuriated & completely despondent - all wrapped into one big ball of a shattered you. For whatever reason, we all go through pain, varying levels, at different times in our lives, wondering what the lesson is .. is it a blessing? is it a curse? .. But, looking back, every time you’ve experienced hurt & disappointment & unbearable pain, you’ve pulled through .. coz you’ve chosen to .. you’ve healed, you’ve forgiven yourself, the other person or the situation & have gotten on with life .. it is always hard in the moment to see how you are going to move on from it .. but you always do .. the fact that you are here today is the proof .. & there’s always something in this wonderful universe that brings you exactly what you need .. things that come ‘out of the blue’ .. that seem like ‘such a coincidence’ are in fact magic in motion .. choose to keep your heart open .. choose to live in hope .. be compassionate towards others as they might be in their moment of ‘lost hope’ & realise that even you yourself, might be the encouragement of hope that someone else needs .. your smile .. your small act of kindness .. your little ‘you’re doing a great job’ or ‘have a beautiful day’ or ‘I’ve been there too, it’s ok, you’ve got this!’ could be exactly what another hurting human needs to hear .. we all suffer in our own way .. we all need a little encouragement from time to time .. choose to release the pain .. choose to look forward .. & remember that we are all born with the ability to change someone’s life .. starting with our own .. don’t ever waste it .. & don’t ever give anyone the power to waste it for you by choosing to remain in the pain they’ve put you through .. it’s ok .. you’ve got this .. you will get through .. you will shine on ..✌🏼💜🙂✨ .. .. .. .. .. .. #goodmorning  #morningmotivation  #tuesdaythoughts  #sunrise  #overthewater  #stayhopeful  #choosehappy  #chooselove  #peace  #happiness  #stayfocussed  #staydetermined  #youllberight  #itsok  #challenges  #makeyoustronger  #mindbodysoul  #keepfit  #staydetermined  #focussed  #followyourdreams  #smile 
It sure is! Improving each and every day! That’s the goal!
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Maybe today was a tough day for you! It’s a holiday here in Canada 🇨🇦 - lots of food and drinks around...
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That’s OK! Tomorrow is a new day, another chance to have an awesome day! You got this, girl 👊🏻
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#girlpower #thebestisyettocome #maketodaygreat #longweekend #longweekendvibes #dontworry #yougotthis #goforit #makeithappen #girltribe #goaldigger #positivevibes #positivity #stayhopeful
It sure is! Improving each and every day! That’s the goal! . Maybe today was a tough day for you! It’s a holiday here in Canada 🇨🇦 - lots of food and drinks around... . That’s OK! Tomorrow is a new day, another chance to have an awesome day! You got this, girl 👊🏻 . . . . . #girlpower  #thebestisyettocome  #maketodaygreat  #longweekend  #longweekendvibes  #dontworry  #yougotthis  #goforit  #makeithappen  #girltribe  #goaldigger  #positivevibes  #positivity  #stayhopeful 
everyone has a little fairy dust in them. the ability to dream and achieve the seemingly impossible. the little spirit that takes flight upon fancy and the passion to prove everyone wrong when they say “you can’t.”
so, you, my dearest, take your fairy dust and fly away with it. breath in the spring air and determine your future because only you have the ability to achieve the dreams Jesus has put on your heart.
if there is any regret bigger than any it would be the dreams you didn’t go for because you said you couldn’t.
don’t say “i can’t” today.
believe you can.
believe Jesus can.
you have purpose, you have meaning, you have a dream so achieve it.
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may 21, 2018
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#thatsdarling #christianwriter #christianblogger #thisisnottheend #changing #words #godgirl #christianpoetry #stayhopeful #mondaythoughts #shereadstruth #sheiscaptivating #soulscripts #vsco #lifestyleblogger #biblejournaling #jesusandcoffee
everyone has a little fairy dust in them. the ability to dream and achieve the seemingly impossible. the little spirit that takes flight upon fancy and the passion to prove everyone wrong when they say “you can’t.” so, you, my dearest, take your fairy dust and fly away with it. breath in the spring air and determine your future because only you have the ability to achieve the dreams Jesus has put on your heart. if there is any regret bigger than any it would be the dreams you didn’t go for because you said you couldn’t. don’t say “i can’t” today. believe you can. believe Jesus can. you have purpose, you have meaning, you have a dream so achieve it. . may 21, 2018 . #thatsdarling  #christianwriter  #christianblogger  #thisisnottheend  #changing  #words  #godgirl  #christianpoetry  #stayhopeful  #mondaythoughts  #shereadstruth  #sheiscaptivating  #soulscripts  #vsco  #lifestyleblogger  #biblejournaling  #jesusandcoffee 
No matter what dream you’re chasing...what goal you’re trying to reach...always remember...never stop!
#neverstop #dontgiveup #keepfighting #keepclimbing #dream #believe #fightforit #chaseit #holdon #havefaith #believeinyourself #beyourself #staystrong #stayhopeful #behumbleandkind
Wish
Pray
Plan
Dream
Design
Manifest
Ask
Believe
Receive
And always...stay hopeful
#alumayoga 
#whatfeedsyourflames #stayinyourmagic #dreamscometrue #stayhopeful
Before you carry placards fighting global battles, start with the small fights around you which are just as impactful as the big ones. Plenty of times, we just follow the multitude and get carried away with ongoing trends simply because everyone happens to be talking about it and the second, the ginger dies down, so does our interest at least until the next hot topic start making waves. It's a sad habit. #mondaymoods #message #word #habits #trends #passion #humanity #care #love #real #realtalk #optimism #positivity #stayhopeful #insightful #thoughtful
Before you carry placards fighting global battles, start with the small fights around you which are just as impactful as the big ones. Plenty of times, we just follow the multitude and get carried away with ongoing trends simply because everyone happens to be talking about it and the second, the ginger dies down, so does our interest at least until the next hot topic start making waves. It's a sad habit. #mondaymoods  #message  #word  #habits  #trends  #passion  #humanity  #care  #love  #real  #realtalk  #optimism  #positivity  #stayhopeful  #insightful  #thoughtful 
Sometimes, we just have to keep going, keep pushing forward. We may not see the sunshine through the storm, but the storm will eventually pass and the sun will shine. ⛈⛅️🌤☀️
#stayhopeful #mondayinspiration #keepyourheadup #positivevibes #behappy #spreadlove #hope
My faith is what sustains me every single day! God continues to bless me daily. When things are not so good, I always know this too shall pass. I praise Him when I am up and I praise Him when I am down. I never stop believing in the power of God and His love!! 🙌🏽 ❤️🙏🏽#Blessings #morninginspiration #praiseHim #trust #believe #stayhopeful #nevergiveup #prayconstantly
Egg and avocado toast?? YES PLZ 
Such an easy breakfast to start the day! This combo is one of my favorites and keeps me satisfied. And of course I had to top it with a little hot sauce and @traderjoes everything but the bagel seasoning. •
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“Everything happens for a reason” remember this, sometimes life takes you in unexpected paths but it’s leading you into that path for a reason... you might not see the reason now, but someday you will! Stay hopeful 
XOXO J
Egg and avocado toast?? YES PLZ Such an easy breakfast to start the day! This combo is one of my favorites and keeps me satisfied. And of course I had to top it with a little hot sauce and @traderjoes everything but the bagel seasoning. • • “Everything happens for a reason” remember this, sometimes life takes you in unexpected paths but it’s leading you into that path for a reason... you might not see the reason now, but someday you will! Stay hopeful XOXO J
According as His divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath called us to glory and virtue. "
2 Peter 1:3.

God has made available to us all things needed to live a good life in godliness. 
No more going through life in wretchedness and sin. Come to Jesus today and you will receive all that is needed for a good and godly life - GUARANTEED! 
#Godisgood
#godlyisgood
#cometoJesus
#youwillgetthebestinJesus
#nomorepain
#nomoreregret
#nomorepoverty
#goodlifeguaranteedinJesus
#quotefortheweek
#stayblessed
#stayhopeful
#stayraptureconscious
#giveasmile
#stayhopeful
#hopefulorg
According as His divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath called us to glory and virtue. " 2 Peter 1:3. God has made available to us all things needed to live a good life in godliness. No more going through life in wretchedness and sin. Come to Jesus today and you will receive all that is needed for a good and godly life - GUARANTEED! #Godisgood  #godlyisgood  #cometoJesus  #youwillgetthebestinJesus  #nomorepain  #nomoreregret  #nomorepoverty  #goodlifeguaranteedinJesus  #quotefortheweek  #stayblessed  #stayhopeful  #stayraptureconscious  #giveasmile  #stayhopeful  #hopefulorg 
Lord, your word says that there will be no miscarriages or infertility, and you promise long and full lives. We call forth life into our wombs in Jesus’ name and we cast out all infertility and command it to be gone. We thank you that we are made fruitful.
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#fertilityprayer
#prayerforyou
#prayer
#faithproclamation
#confessions
#faithconfession
Dripping sweat but couldn’t be more grateful for every little moment of peace God gives me❤️🙏 Stay hopeful and expectant beautiful souls
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#grateful #GodIsMyStrength #StayPositive #StayHopeful #idareyoutobetransparent #GymKeepsMeSane
Hope. Sometimes hope is all you’ve got. You just keep going, keep moving, staying the path, staying hopeful, hopeful that after all the hard work, all the effort, hope reminds you to keep going and reminds you that the reward will be waiting just ahead right there for you ~~~ #followyourpath #stayhopeful #keepgoing #happinessis #nature #mothernature #hope #optimism #perseverance #getoutside #hikethemhills #goexplore #nocal #talltrees #weekendvibes #sunday #stateofmind ~~~
Hope. Sometimes hope is all you’ve got. You just keep going, keep moving, staying the path, staying hopeful, hopeful that after all the hard work, all the effort, hope reminds you to keep going and reminds you that the reward will be waiting just ahead right there for you ~~~ #followyourpath  #stayhopeful  #keepgoing  #happinessis  #nature  #mothernature  #hope  #optimism  #perseverance  #getoutside  #hikethemhills  #goexplore  #nocal  #talltrees  #weekendvibes  #sunday  #stateofmind  ~~~
Becoming my own boss has been the best thing that I’ve done! It’s frightening sometimes, but knowing that you’re doing something that you enjoy is more rewarding than giving someone else your all! 
#stayhopeful #keeppushing #bigdreamer #owner #virtualassistant #lifestylemanagement #organizer #planner #assistant #atlanta #smallbusiness #woman #womanowned #bizwoman
Unsettling to pass Lady Liberty next to an American flag flying at half mass for another senseless shooting. If you’ve been struggling with the political climate and the state of this democracy the past year and a half, know that this statue is still here, means something and freedom isn’t going anywhere. #votein2018 #america #ladyliberty #statueofliberty🗽🇺🇸 #stayhopeful #resist #freedom #nyc #touriststuff
Cardio day and burpees this morning, which brings me to the end of this month's program! It was hard to stick with it because I wasn't having as much fun as my 80 Day program, but I decided to try to stick with it and I'm glad I did. Getting in a groove can take time and to get past our comfort zones, it sometimes means deciding to be uncomfortable! I believe that's true for being our best selves, both physically and mentally. To try to end racism, sexism, anti-semitism, homophobia, xenophobia, classism (and more), those of us who are not the targets of a particular oppression, absolutely need to challenge our habits and thinking, and get uncomfortable, to begin to bring about change. I DO believe we can do it, especially if we work TOGETHER. *
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#cardio #burpees #loveistheway #endoppression #nycmom #choosinghealth #fitmomsofig #fitmomsinspire #wahm #enjoythejourney #healthcoach #fitoverfifty #pushpastyourlimits #eatclean #mindsetmatters #wearestrongertogether #bethechange #stayhopeful #teacher #challengeyourself #noregrets #mindbodyconnection #justtry #champion #getuncomfortable  #beyourbestself #onlyonelife #payitforward #enjoythejourney
Cardio day and burpees this morning, which brings me to the end of this month's program! It was hard to stick with it because I wasn't having as much fun as my 80 Day program, but I decided to try to stick with it and I'm glad I did. Getting in a groove can take time and to get past our comfort zones, it sometimes means deciding to be uncomfortable! I believe that's true for being our best selves, both physically and mentally. To try to end racism, sexism, anti-semitism, homophobia, xenophobia, classism (and more), those of us who are not the targets of a particular oppression, absolutely need to challenge our habits and thinking, and get uncomfortable, to begin to bring about change. I DO believe we can do it, especially if we work TOGETHER. * * * #cardio  #burpees  #loveistheway  #endoppression  #nycmom  #choosinghealth  #fitmomsofig  #fitmomsinspire  #wahm  #enjoythejourney  #healthcoach  #fitoverfifty  #pushpastyourlimits  #eatclean  #mindsetmatters  #wearestrongertogether  #bethechange  #stayhopeful  #teacher  #challengeyourself  #noregrets  #mindbodyconnection  #justtry  #champion  #getuncomfortable  #beyourbestself  #onlyonelife  #payitforward  #enjoythejourney 
OMAHA, NE!! We are stoked to be playing for our FIRST TIME in your city tonight with @tomorrowsbadseeds & @thickerthanthievesmusic at @theslowdown TONIGHT!! Doors at 7, Show at 8, SDV hits at 8:45!!! #letsgetsundried #itsamovement #stayhopeful #surroundedbythesound 📷: @wanderashes