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On my way to M E G A C O N!! But got in an awesome hammie & glute workout this morning with my #bbg #PWR program! Sooo excited they came out with new, more advanced workouts 😁😁😁💪🏋 Love Love Love my new @gymsharkwomen sets!
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#gymlife #growthe🍑 #mirrorselfie #healthlyliving #wellness #fitness #stayflexy #womensworkout #womensfit #womenshealth #werkit #fitnessdiaries #enjoythejourney #exceedyourpotential #fitfam #gymrat #feeltheburn #kelseywells #pwrprogress #girlwiththedragontattoo
On my way to M E G A C O N!! But got in an awesome hammie & glute workout this morning with my #bbg  #PWR  program! Sooo excited they came out with new, more advanced workouts 😁😁😁💪🏋 Love Love Love my new @gymsharkwomen sets! . . . . . . . . . . . . #gymlife  #growthe 🍑 #mirrorselfie  #healthlyliving  #wellness  #fitness  #stayflexy  #womensworkout  #womensfit  #womenshealth  #werkit  #fitnessdiaries  #enjoythejourney  #exceedyourpotential  #fitfam  #gymrat  #feeltheburn  #kelseywells  #pwrprogress  #girlwiththedragontattoo 
Hey Insta peeps! It's been a while since I've last posted...super busy with grad school, clinicals, work, and the family but I'm back! Spending the day studying for exams but there's always time for a workout!! Hit quad focused HEAVY lift today and finished off with an ab circuit 😥😥. HAPPY MONDAY Y'ALL! I usually eat 3/4 cup of dry old fashioned oatmeal with some water, a couple raisins, and a 1/2 tablespoon of peanut butter before a heavy lift.....**What is your pre leg workout meal???** COMMENT BELOW 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
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#legday #legdayeveryday
#gym #gymlife #selflove #bbg #PWR #lift #fitchicks #livefit #health #wellness #fitfam #ombreflex #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy
Hey Insta peeps! It's been a while since I've last posted...super busy with grad school, clinicals, work, and the family but I'm back! Spending the day studying for exams but there's always time for a workout!! Hit quad focused HEAVY lift today and finished off with an ab circuit 😥😥. HAPPY MONDAY Y'ALL! I usually eat 3/4 cup of dry old fashioned oatmeal with some water, a couple raisins, and a 1/2 tablespoon of peanut butter before a heavy lift.....**What is your pre leg workout meal???** COMMENT BELOW 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 . . . . . . . . . . . . . . #legday  #legdayeveryday  #gym  #gymlife  #selflove  #bbg  #PWR  #lift  #fitchicks  #livefit  #health  #wellness  #fitfam  #ombreflex  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy 
Making sure I’m the only one that sees the 🍖. #idontsharefood #whatisupwithmyleg #yogadog #stayflexy #lifeofadane #sundayvibes
If you haven’t already, we’d appreciate it if you check out our EP we tossed up on BC last week! Link in bio #stayflexy #ochc #fullerton #punk #hxc #orangecountyhardcore
~5 M I N U T E F L O W~ ft. my cat thinking I was dead 😬.
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@maxshank @ambitionathletics @nico_dandini 
@romwod 
#flowy #bendy #stayflexy #romwodandchill #catsofinstagram #yoga
Phase one #trackmacros hold myself to a #calorie #limit (nothing crazy about15% under old fat man maintenance calories ) #do #cardio #stayflexy had @mcdonalds earlier today (chill bro moderation and modification) ...... ..gotta spread out the calories better and hit better ratios but a good start #flexibledieting #iifym #sustainablediet for the "I'm wasting protein crew" this meal is 94g off it cause I only had 460 of the #eggwhites the protein is complete fits my caloric goal for the day (finished the day with 244g) it is from many different sources (eggwhites, lentils and milk) and all of it will get "absorbed" lol I love dieting like this I'm gonna get a good nights sleep #night #teamtooripped
Phase one #trackmacros  hold myself to a #calorie  #limit  (nothing crazy about15% under old fat man maintenance calories ) #do  #cardio  #stayflexy  had @mcdonalds earlier today (chill bro moderation and modification) ...... ..gotta spread out the calories better and hit better ratios but a good start #flexibledieting  #iifym  #sustainablediet  for the "I'm wasting protein crew" this meal is 94g off it cause I only had 460 of the #eggwhites  the protein is complete fits my caloric goal for the day (finished the day with 244g) it is from many different sources (eggwhites, lentils and milk) and all of it will get "absorbed" lol I love dieting like this I'm gonna get a good nights sleep #night  #teamtooripped 
I’ve changed my calf workouts on my leg days. I don’t do any calf raises with my toes straight forward. This is because all day long when I walk the muscles are being engaged in that position.

Having your toes out puts more focus on the medial head of the gastrocnemius (calf). Having your toes in puts more focus on the lateral head of the calf. 
You can also achieve this effect by keeping your feet straight forward and rolling most of the weight to your big toe then switching to most of the weight being on your pinky toe side. 
There are also benefits to doing calf raises like this if you don’t walk properly such as being pigeon toed.
#legday #calves #fitfam #themoreyouknow #flexfriday #stayflexy #bodybybloch
I’ve changed my calf workouts on my leg days. I don’t do any calf raises with my toes straight forward. This is because all day long when I walk the muscles are being engaged in that position. Having your toes out puts more focus on the medial head of the gastrocnemius (calf). Having your toes in puts more focus on the lateral head of the calf. You can also achieve this effect by keeping your feet straight forward and rolling most of the weight to your big toe then switching to most of the weight being on your pinky toe side. There are also benefits to doing calf raises like this if you don’t walk properly such as being pigeon toed. #legday  #calves  #fitfam  #themoreyouknow  #flexfriday  #stayflexy  #bodybybloch 
Mobility work is a huge priority at CrossFit QC. If you can't achieve full ROM in your lifts and/or constantly have tightness in your muscles, you are limiting your full potential in the gym and setting yourself up for injury. Work hard, recover hard 😎
#staybendy #mobility #deepstretch #crossfit #stayflexy #flexappeal #gymlife #cooldown #healthy #healthyhabits #cltfitlife
Wut up Insta!? Decided to shell out some cash for a paid gym membership for the summer due to my university gym starting "summer hours" 😣Hitting it hard tonight after work with some cardio, hammies, & glutes!! SHEESH I 💖 leg days! I hope everyone had a thankful Thursday! 😘
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P.s. PR of 463lbs for 8 reps on the linear leg press tonight!! Feet wide and high.🏋🏋🏋 (8, 45lb plates + the sled)
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#gym #gymlife #selflove #bbg #bbgprogress #PWR #lift #upperbody #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy #legday
Wut up Insta!? Decided to shell out some cash for a paid gym membership for the summer due to my university gym starting "summer hours" 😣Hitting it hard tonight after work with some cardio, hammies, & glutes!! SHEESH I 💖 leg days! I hope everyone had a thankful Thursday! 😘 . . . P.s. PR of 463lbs for 8 reps on the linear leg press tonight!! Feet wide and high.🏋🏋🏋 (8, 45lb plates + the sled) . . . . . . . . . . . . #gym  #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #lift  #upperbody  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy  #legday 
Tried some circuit training this morning @daviecamptc ! Wow! It's been so long since I've done group training! But I really enjoyed it 🤗🤗 It's always great to switch up the workout routine to keep your metabolism on its toes! Cinco de Mayo workouts are always more fun right??! Now I can go eat some tacos 🌮🌯🌮🌯🌮🌯🌮🌯🌮🌯🌮🥙🌮🌯🌮🌯🌮🌯🌮🌯🌮🌯🌮🌯🌮
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#gym #gymlife #selflove #bbg #bbgprogress #PWR #lift #upperbody #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy #legday #thecamptransformationcenter #circuittrain #switchitup
Tried some circuit training this morning @daviecamptc ! Wow! It's been so long since I've done group training! But I really enjoyed it 🤗🤗 It's always great to switch up the workout routine to keep your metabolism on its toes! Cinco de Mayo workouts are always more fun right??! Now I can go eat some tacos 🌮🌯🌮🌯🌮🌯🌮🌯🌮🌯🌮🥙🌮🌯🌮🌯🌮🌯🌮🌯🌮🌯🌮🌯🌮 . . . . . . . . . . . . . . #gym  #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #lift  #upperbody  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy  #legday  #thecamptransformationcenter  #circuittrain  #switchitup 
I pressed my fingers to his eyelids “Close your eyes” I said
Because I did not want him to see my weakness
My vulnerability had once again gotten the best of me 
I didn’t want to relinquish control again 
So I told him 
Close your eyes 
Let the rain fall 
Washing away both of our transgressions 
Gushing out of me like a river 
Our fountain of youth 
Close your eyes 
If you open them you might see the truth 
That I’m crying down on you 
And nothing you say can soothe 
Anything pouring out of me 
So close your eyes darling 
Because my heart is weeping 
All the colors of me and you 
#acroeviepoetry
📸 @adampeebles 
#livepassionately #havasupai #mooneyfalls #waterfalls #optoutside #getyourassintonature #boho #gypsysouls #fitfam #hikingadventures #explorearizona #supai #poetry #yogaeverydamnday #yoga #rainbow #benddontbreak #stayflexy #teva #poetry #writtenword #closeyoureyes #mermaid #getwet #hikingarizona  #hike
I pressed my fingers to his eyelids “Close your eyes” I said Because I did not want him to see my weakness My vulnerability had once again gotten the best of me I didn’t want to relinquish control again So I told him Close your eyes Let the rain fall Washing away both of our transgressions Gushing out of me like a river Our fountain of youth Close your eyes If you open them you might see the truth That I’m crying down on you And nothing you say can soothe Anything pouring out of me So close your eyes darling Because my heart is weeping All the colors of me and you #acroeviepoetry  📸 @adampeebles #livepassionately  #havasupai  #mooneyfalls  #waterfalls  #optoutside  #getyourassintonature  #boho  #gypsysouls  #fitfam  #hikingadventures  #explorearizona  #supai  #poetry  #yogaeverydamnday  #yoga  #rainbow  #benddontbreak  #stayflexy  #teva  #poetry  #writtenword  #closeyoureyes  #mermaid  #getwet  #hikingarizona  #hike 
Flexibility class every friday @flyingdancecircusarts 
#stayflexy #contorsion #me #2018 #bendy #zürich #schweiz🇨🇭 #fällanden #freedom #circus #brigde #split @janineeggi #crazygirl #crazysexyyoga
If you didnt already know..Im the biggest geek for anime, comics, whatevrr! My newest and probably most favorite shirt @animesocialsocialclub #DragonClub 🐉🤓☄
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P.s. If you haven't seen #Marvel INFINITY WAR yet...shame, shame, shame!! GO RIGHT NOW!
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#gymlife #selflove #bbg #bbgprogress #PWR #liftshit #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #werkit #stayflexy #DBZ #anime #goku #fighterz  #dragonball #growthe🍑
If you didnt already know..Im the biggest geek for anime, comics, whatevrr! My newest and probably most favorite shirt @animesocialsocialclub #DragonClub  🐉🤓☄ . . . . P.s. If you haven't seen #Marvel  INFINITY WAR yet...shame, shame, shame!! GO RIGHT NOW! . . . . . . #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #liftshit  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #werkit  #stayflexy  #DBZ  #anime  #goku  #fighterz  #dragonball  #growthe 🍑
Bear loves his daily @romwod routine🐶🧘🏼‍♂️ #puppyswole #stayflexy #romwod #TheChroniclesofBear
He writes me songs that couldn’t be about another girl, nothing vague or broad or general. 
Every riff unique to our melody, every lyric a tribute to our story. 
I know he tells me things he’s never told another, secrets he keeps, quirks he’s embarrassed of, things he never wanted in life... until now.
See, love isn’t all kisses and I love you’s. Sometimes it’s realizing the potential you thought didn’t exist.
Or opening your eyes to the things that you didn’t know you had. 
It’s dreaming awake. 
Love is change and challenge 
It’s a battered heart being mended by the warmth of the others beating chest.
Heart strings reaching towards infinity getting tugged on by dainty fingers that want nothing more than to touch your soft, delicate skin. 
Love is strength wrapped in fragility, but everyone is too scared to rip through the packaging to see what lies beneath. 
So we sing love songs and write poetry to disguise our worry of what might happen if we break it. 
But that’s the part everyone seems to miss.... Love is unbreakable. 
#acroeviepoetry
📸 @adampeebles 
#havasupaifalls #havasupai #beaverfalls #waterfalls #yogaeverydamnday #yogalove #yogaway #befree #optoutside #nature #outdoors #hiking #azadventurebabes #explorearizona #benddontbreak #livepassionately #fitfam #stayflexy #exploremore #lovethelifeyoulive #mermaid #crystalbluewater #boho #gypsysoul #bohemian #free #poetry #writtenword #booty #fitfam
He writes me songs that couldn’t be about another girl, nothing vague or broad or general. Every riff unique to our melody, every lyric a tribute to our story. I know he tells me things he’s never told another, secrets he keeps, quirks he’s embarrassed of, things he never wanted in life... until now. See, love isn’t all kisses and I love you’s. Sometimes it’s realizing the potential you thought didn’t exist. Or opening your eyes to the things that you didn’t know you had. It’s dreaming awake. Love is change and challenge It’s a battered heart being mended by the warmth of the others beating chest. Heart strings reaching towards infinity getting tugged on by dainty fingers that want nothing more than to touch your soft, delicate skin. Love is strength wrapped in fragility, but everyone is too scared to rip through the packaging to see what lies beneath. So we sing love songs and write poetry to disguise our worry of what might happen if we break it. But that’s the part everyone seems to miss.... Love is unbreakable. #acroeviepoetry  📸 @adampeebles #havasupaifalls  #havasupai  #beaverfalls  #waterfalls  #yogaeverydamnday  #yogalove  #yogaway  #befree  #optoutside  #nature  #outdoors  #hiking  #azadventurebabes  #explorearizona  #benddontbreak  #livepassionately  #fitfam  #stayflexy  #exploremore  #lovethelifeyoulive  #mermaid  #crystalbluewater  #boho  #gypsysoul  #bohemian  #free  #poetry  #writtenword  #booty  #fitfam 
Oh my ombre'!! These leggings are 🔥🔥. And so are my legs!! lol. Hit my last leg workout of the week this morning, it was a lower weight, high rep day and I def felt it. 3-day-a-week leg routine is going well so far! (workout posted on my instastory) Happy Sunday Funday fam!! 😊😊
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#gym #gymlife #selflove #bbg #bbgprogress #PWR #lift #upperbody #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy #legday
Oh my ombre'!! These leggings are 🔥🔥. And so are my legs!! lol. Hit my last leg workout of the week this morning, it was a lower weight, high rep day and I def felt it. 3-day-a-week leg routine is going well so far! (workout posted on my instastory) Happy Sunday Funday fam!! 😊😊 . . . . . . . . . . . #gym  #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #lift  #upperbody  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy  #legday 
I spent a long time thinking I had to settle for someone who met enough of my needs that I could be content in life. I had completely given up on the idea that there was someone out there who would thoroughly enjoy the same things I did... acroyoga, hiking, exploring, swimming, yoga, dancing, climbing, socializing, and more. I had been living  in a place of “Fuck it” and had given up on love completely over the past few years, constantly trying to make things work with the wrong people. Then I met @adampeebles. Needless to say we flipped each other’s worlds upside down and ironically all of our life plans and passions aligned. We are still different but in complimentary ways. We look out for one another and communicate our needs. We give our all in our relationship... and neither of us had ever experienced that before. It feels great to be wanted and feel valued and accepted for who you are by your partner, and them not asking you to change or vise versa. My definition of love got blown out of the water by this relationship. I couldn’t ask for a better partner, and we found each other when neither of us was looking. Thanks for putting up with my nonsense and always being eager to learn in our relationship @adampeebles. I know you’ve helped me grow exponentially in so many areas as well. #adamandevie #acroyoga #playtogether #staytogether #acrogasm #partneryoga
#havasupaifalls #havasupai #havasufalls #waterfalls #yogaeverydamnday #yogalove #yogaway #befree #optoutside #nature #outdoors #hiking #azadventurebabes #explorearizona #benddontbreak #livepassionately #fitfam #stayflexy #exploremore #lovethelifeyoulive #mermaid
I spent a long time thinking I had to settle for someone who met enough of my needs that I could be content in life. I had completely given up on the idea that there was someone out there who would thoroughly enjoy the same things I did... acroyoga, hiking, exploring, swimming, yoga, dancing, climbing, socializing, and more. I had been living in a place of “Fuck it” and had given up on love completely over the past few years, constantly trying to make things work with the wrong people. Then I met @adampeebles. Needless to say we flipped each other’s worlds upside down and ironically all of our life plans and passions aligned. We are still different but in complimentary ways. We look out for one another and communicate our needs. We give our all in our relationship... and neither of us had ever experienced that before. It feels great to be wanted and feel valued and accepted for who you are by your partner, and them not asking you to change or vise versa. My definition of love got blown out of the water by this relationship. I couldn’t ask for a better partner, and we found each other when neither of us was looking. Thanks for putting up with my nonsense and always being eager to learn in our relationship @adampeebles. I know you’ve helped me grow exponentially in so many areas as well. #adamandevie  #acroyoga  #playtogether  #staytogether  #acrogasm  #partneryoga  #havasupaifalls  #havasupai  #havasufalls  #waterfalls  #yogaeverydamnday  #yogalove  #yogaway  #befree  #optoutside  #nature  #outdoors  #hiking  #azadventurebabes  #explorearizona  #benddontbreak  #livepassionately  #fitfam  #stayflexy  #exploremore  #lovethelifeyoulive  #mermaid 
Doing the hamstring stretch with an open twist and over reached arm really helps target my lats for a good stretch. And I use to do child’s pose, but since I have become more flexible using a box to get a deeper stretch in the rotator cuff and back does the trick now ! Stay flexy 💪🏽🙏🏽 -
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#stretch #sunday #morning #sundayfunday #bodybuilding #functional #recovery #fitfam #instafit #prep #mabba #cpa #6weeks #workout #livefit #stayflexy #gymlife #fitness #winnipeg #goodlife 🔊 I Want You - The Beatles (Across the Universe version)
Doing the hamstring stretch with an open twist and over reached arm really helps target my lats for a good stretch. And I use to do child’s pose, but since I have become more flexible using a box to get a deeper stretch in the rotator cuff and back does the trick now ! Stay flexy 💪🏽🙏🏽 - - - #stretch  #sunday  #morning  #sundayfunday  #bodybuilding  #functional  #recovery  #fitfam  #instafit  #prep  #mabba  #cpa  #6weeks  #workout  #livefit  #stayflexy  #gymlife  #fitness  #winnipeg  #goodlife  🔊 I Want You - The Beatles (Across the Universe version)
Peep this SundaySetback pic 💨💮💯♨️🔒#stayflexy #girlswhodab #ganjagirls
Day 2 down at the #DaytonaSpeedway with @rebeloffroad 
#Repost @rebeloffroad
・・・
Taking the crown for best looking booth at @officialjeepbeach #DaytonaSpeedway Running awesome #Day2 specials on all our apparel. Ask us about show specials on your favorite off road parts! @alcon_offroad 
@sergeantcrush @8lugjku @claudiaj941 @tabber02 @thejeepcalledghost @apantoja89 
#TeamRecon #StayFlexy #ReconCoiloverKit #JeepBeach #JB18 #JeepFlo #Wrangler #Coilovers #ReconKit #Florida #JeepWrangler #Offroad #4x4 #RebelOffRoad
Day 2 down at the #DaytonaSpeedway  with @rebeloffroad #Repost  @rebeloffroad ・・・ Taking the crown for best looking booth at @officialjeepbeach #DaytonaSpeedway  Running awesome #Day2  specials on all our apparel. Ask us about show specials on your favorite off road parts! @alcon_offroad @sergeantcrush @8lugjku @claudiaj941 @tabber02 @thejeepcalledghost @apantoja89 #TeamRecon  #StayFlexy  #ReconCoiloverKit  #JeepBeach  #JB18  #JeepFlo  #Wrangler  #Coilovers  #ReconKit  #Florida  #JeepWrangler  #Offroad  #4x4  #RebelOffRoad 
Taking the crown for best looking booth at @officialjeepbeach #DaytonaSpeedway Running awesome #Day2 specials on all our apparel. Ask us about show specials on your favorite off road parts! @alcon_offroad 
@sergeantcrush @8lugjku @claudiaj941 @tabber02 @thejeepcalledghost @apantoja89 
#TeamRecon #StayFlexy #ReconCoiloverKit #JeepBeach #JB18 #JeepFlo #Wrangler #Coilovers #ReconKit #Florida #JeepWrangler #Offroad #4x4 #RebelOffRoad
I need to work on my back selfie game lol. I know I need better lighting too. Props to those who can get a good shot. .
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I’m excited to chisel this fat off and see what’s hiding. It’s been 2 years since I’ve stepped on stage.
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I’ve been working on my back/shoulders and my booty and hamstrings more than anything. 
#flex #flexfriday #stayflexy #girlswithmuscles
I need to work on my back selfie game lol. I know I need better lighting too. Props to those who can get a good shot. . . . I’m excited to chisel this fat off and see what’s hiding. It’s been 2 years since I’ve stepped on stage. . . . I’ve been working on my back/shoulders and my booty and hamstrings more than anything. #flex  #flexfriday  #stayflexy  #girlswithmuscles 
I’ll get you handstand!!! @jakeandthor is my favorite yogi. Always guiding us through fun and challenging poses. I’ve learned and grown so much in the last seven months. So close to finding that balance.🧘‍♀️🌲🧘‍♀️ #yoga #namaste #adhomukhavrksasana #downwardfacetree  #powerlifterswhoyoga #stayflexy
DEFINITELY did not feel like working out tonight...but thats when its the most important to push through! Completed 2/3 Leg workout of the week tonight hittin' glutes and hammies 🔥🔥🔥And don't  forget....NEVER skip leg day lol  Good nite my peeps 😪
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#gym #gymlife #selflove #bbg #bbgprogress #PWR #lift #growthe🍑 #glutes #hammies #neverSkipLegDay #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy
DEFINITELY did not feel like working out tonight...but thats when its the most important to push through! Completed 2/3 Leg workout of the week tonight hittin' glutes and hammies 🔥🔥🔥And don't forget....NEVER skip leg day lol Good nite my peeps 😪 . . . . . . . . . . . . . . #gym  #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #lift  #growthe 🍑 #glutes  #hammies  #neverSkipLegDay  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy 
Steph will be @madstrengthandco on Friday 4 May or book in at any of her other locations. @stephsong.massagetherapist #massage #stayflexy #treatyourself #maddiscounts
#GAINZ and lovin' it!! Trained back and biceps today before class and then hit a quick shoulder routine at home 😛 Invest in some home weights people! Its totally worth it when you're low on time. Happy Tuesday y'all!!
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#gym #gymlife #selflove #LIFTheavy #PWR #lift #upperbody #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy #babygotback #snapbacks
#GAINZ  and lovin' it!! Trained back and biceps today before class and then hit a quick shoulder routine at home 😛 Invest in some home weights people! Its totally worth it when you're low on time. Happy Tuesday y'all!! . . . . . . . . . . . #gym  #gymlife  #selflove  #LIFTheavy  #PWR  #lift  #upperbody  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy  #babygotback  #snapbacks 
Decided to try out this 3 x week leg training schedule to grow and sculpt these bad boys 🏋 It's a regimen I found by @missashleysarina on bodybuilding.com and it looks like a a real winner! It consists of 2 heavy lift days, one focused on quads, the other on glutes/hammies, and the 3rd day is a hypertrophy burn out high rep day. I'll keep y'all updated on my progress!! 🤞🏼🤞🏼 **see my story for the full workout**
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 #sweat #progress #health #fitness #wellness #fitchicks #fitlife #fitfam #myTherapy #enjoythejourney #fitnessdiaries #gym #gymlife  #selflove #bbgtransformation #womenshealth #womensworkouts #womensfitness  #stayflexy #legday #gymshark #gymsharkwomen #liftheavy #growthe🍑
Decided to try out this 3 x week leg training schedule to grow and sculpt these bad boys 🏋 It's a regimen I found by @missashleysarina on bodybuilding.com and it looks like a a real winner! It consists of 2 heavy lift days, one focused on quads, the other on glutes/hammies, and the 3rd day is a hypertrophy burn out high rep day. I'll keep y'all updated on my progress!! 🤞🏼🤞🏼 **see my story for the full workout** . . . . . . . . . . . #sweat  #progress  #health  #fitness  #wellness  #fitchicks  #fitlife  #fitfam  #myTherapy  #enjoythejourney  #fitnessdiaries  #gym  #gymlife   #selflove  #bbgtransformation  #womenshealth  #womensworkouts  #womensfitness   #stayflexy  #legday  #gymshark  #gymsharkwomen  #liftheavy  #growthe 🍑
SUNday mobility with @sebastianhugl ☀️🏋️‍♂️
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#fjsgarage #crossfit #mobility #swoleandflexy #sunsoutgunsout #overheadsquat #stayflexy #squats #cmyb2018 #warmup #crossfitlife #garagegym #mobydick #sundayfunday #sunshine @zaprina_gepard @vanessablaser 📸
LAUGH hard, GRIND daily, LIVE fully. Happy Sunday Fam! 🤗💪Sidenote::: I finally got a 👻: the0ne.fitgir1 for more tomfoolery
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#motivation #gym #grind #livelife #enjoythejourney #fitnessdiaries #exceedyourpotential bbgprogress #pwrprogram #bbgmom #bbgmotivation #kaylasarmy #sweat #progress #health #fitness #wellness #fitchicks #fitlife #fitfam #myTherapy #gymlife  #selflove #bbgtransformation #womenshealth #womensfitness  #stayflexy #bethebestversionofyou
LAUGH hard, GRIND daily, LIVE fully. Happy Sunday Fam! 🤗💪Sidenote::: I finally got a 👻: the0ne.fitgir1 for more tomfoolery . . . . . . . . . #motivation  #gym  #grind  #livelife  #enjoythejourney  #fitnessdiaries  #exceedyourpotential  bbgprogress #pwrprogram  #bbgmom  #bbgmotivation  #kaylasarmy  #sweat  #progress  #health  #fitness  #wellness  #fitchicks  #fitlife  #fitfam  #myTherapy  #gymlife   #selflove  #bbgtransformation  #womenshealth  #womensfitness   #stayflexy  #bethebestversionofyou 
Le lezioni di flexy servono anche a questo.
#stayflexy #iamamsterdam
@wbanks85 An hour a day (or more 👌). #stayflexy my friends. P.s. look at dem quads 💪.
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Photography by : @camtenphoto
Clothing by : @savage_barbell (as always) •
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#savagebarbell
#fitfam
#girlswholift
#fitspo
#fit
#fitness 
#bodybuilding 
#quads
#fitnessjourney
#yoga
#body
#noexcuses
#gym 
#motivation
#fitnessmodel
#workout
#fitgirl
#fitnessfreak
#girlsthatlift
#squats
#gymrat
#fitguy 
#ig_fitness_freaks
#sixpack
#fitpeople 
#fitnessaddict
#muscle
#instagramfitness
#tattooedgirls
@wbanks85 An hour a day (or more 👌). #stayflexy  my friends. P.s. look at dem quads 💪. - Photography by : @camtenphoto Clothing by : @savage_barbell (as always) • • • • #savagebarbell  #fitfam  #girlswholift  #fitspo  #fit  #fitness   #bodybuilding   #quads  #fitnessjourney  #yoga  #body  #noexcuses  #gym   #motivation  #fitnessmodel  #workout  #fitgirl  #fitnessfreak  #girlsthatlift  #squats  #gymrat  #fitguy   #ig_fitness_freaks  #sixpack  #fitpeople   #fitnessaddict  #muscle  #instagramfitness  #tattooedgirls 
An hour a day (or more 👌). #stayflexy my friends. P.s. look at dem quads 💪.
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Photography by : @camtenphoto
Clothing by : @savage_barbell (as always) Use code BANK$ 2 save. Link in bio.
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#reebok #reebokcrossfit #romwod #teamsavage #savagebarbell
Strechnig lässt sich oft gut mit ein wenig lesen oder lernen verbinden. Bleibt nicht allzu lange in der selben Position wenn ihr diese nicht gewohnt seid. Sonst wird das aufstehen eher unangenehm im ersten Moment. Immer langsam aus der Dehnung raus gehen und nicht gleich aufspringen. 
#strech #streching #beweglichkeit #dehnen #gesundheit #health #stayflexy #flexibility #flex #bewegung#move #movement #camillebugmannsporttherapie #camillebugmannreleasetherapy #wissen #wissenverknüpfen #neueslernen #manualtherapie #regeneration #therapie #therapist #therapeut #crossfitbaden #lovemywork
Strechnig lässt sich oft gut mit ein wenig lesen oder lernen verbinden. Bleibt nicht allzu lange in der selben Position wenn ihr diese nicht gewohnt seid. Sonst wird das aufstehen eher unangenehm im ersten Moment. Immer langsam aus der Dehnung raus gehen und nicht gleich aufspringen. #strech  #streching  #beweglichkeit  #dehnen  #gesundheit  #health  #stayflexy  #flexibility  #flex  #bewegung #move  #movement  #camillebugmannsporttherapie  #camillebugmannreleasetherapy  #wissen  #wissenverknüpfen  #neueslernen  #manualtherapie  #regeneration  #therapie  #therapist  #therapeut  #crossfitbaden  #lovemywork 
I remember the day the waves kissed the beach 
And I hit my knees rolling in the wake 
The sun on my skin 
And I was blissfully unaware of the space I was in 
At that time I didn't know 
That as the moments come and went 
I would find you 
Now I wake up every day 
Your fingertips grazing my body 
Engulfed in gratitude 
A sea of good company 
And I realized that you,
You are my ocean 
#acroeviepoetry
📸 @watchryanplay 
#yogaeverydamnday #model #fitfam #benddontbreak #yoga #stayflexy #photography #beachphotoshoot #santabarbara #california #yogalove #oceanvibes #flexibility #modeling #ifoundyou #getwet #befree #loveyourself #selfcare #confidence #writtenword #mermaid #goddess
I remember the day the waves kissed the beach And I hit my knees rolling in the wake The sun on my skin And I was blissfully unaware of the space I was in At that time I didn't know That as the moments come and went I would find you Now I wake up every day Your fingertips grazing my body Engulfed in gratitude A sea of good company And I realized that you, You are my ocean #acroeviepoetry  📸 @watchryanplay #yogaeverydamnday  #model  #fitfam  #benddontbreak  #yoga  #stayflexy  #photography  #beachphotoshoot  #santabarbara  #california  #yogalove  #oceanvibes  #flexibility  #modeling  #ifoundyou  #getwet  #befree  #loveyourself  #selfcare  #confidence  #writtenword  #mermaid  #goddess 
Leg day 🏋 Focused on glutes and hammies yesterday..Today's focus was on quads, inner outer thigh and calves. (I have THE skinniest calves!! 😑) I'm working in more cardio this round lets see if it makes a difference in my muscle definition! Happy Tuesday peeps!
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#gym #gymlife #selflove #bbg #bbgprogress #PWR #lift #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy #legs #legday #flexleggings
Leg day 🏋 Focused on glutes and hammies yesterday..Today's focus was on quads, inner outer thigh and calves. (I have THE skinniest calves!! 😑) I'm working in more cardio this round lets see if it makes a difference in my muscle definition! Happy Tuesday peeps! . . . . . . . . . . #gym  #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #lift  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy  #legs  #legday  #flexleggings 
If you guys haven't tried purple yams you're DEF missing out!! Switch up the tired sweet potato cuz this one is packed with nutrients and offers a great complex carb. Pre workout meal on the go for me tonight paired with salmon & broccoli 😋 (i got these babies at @wholefoods )
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#nomnom #healthymeals #healthyeats #nutrition #wellness #fit #fitchicks #foodbowl #foodlife #foodie #preworkout  #getinmybelly #complexcarbs #salmon #veggies #workout #stayflexy
If you guys haven't tried purple yams you're DEF missing out!! Switch up the tired sweet potato cuz this one is packed with nutrients and offers a great complex carb. Pre workout meal on the go for me tonight paired with salmon & broccoli 😋 (i got these babies at @wholefoods ) . . . . . . . . . . #nomnom  #healthymeals  #healthyeats  #nutrition  #wellness  #fit  #fitchicks  #foodbowl  #foodlife  #foodie  #preworkout  #getinmybelly  #complexcarbs  #salmon  #veggies  #workout  #stayflexy 
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Lust auf Fitness-Yoga? 🤸
Du musst kein KRP-Mitglied sein.
30€ für 5 Einheiten a 1h!
Offen für ALLE!
Noch Fragen? Einfach melden! ✉️
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#KRossPower #Krefeld #Yoga #functionaltraining #functionalfitness #crossfitness #crosstraining #fitness #training #athlete #takecareofyourbody #healthylifestyle #mobility #stayflexy
lol I was a little shaken up over excitement from dabs don’t mind my hands, closeup shot for @head_stash_terpz 😍😍💯🤷🏻‍♂️😛😛😛🍯🍓💨 #dabs #keef #ganjagirls #terps #dabbersdaily #hightimes #girlswhodab #dabdabcitybitch #stayflexy
The world’s greatest stretch 💁🏼‍♀️got this from @joetherapy (great account to follow!!) use it at the end of your workout or as a warmup routine. Give it a go and let me know what you think! ......
🎶Lorde - Royals 
#stretch #stretching #mobility #fitness #fit #healthy #stayflexy #workout #gymsharkwomen #gymshark #stronger #strong #strongnotskinny
Killer upper body workout today! 1st lift since the tough mudder on Saturday and I feel AWESOME! I'm still discovering random bruises all over lol.  I also completed meal prep today for the rest of the week...with the help of my lil man 😘 I gotta say....love productive days off. Happy Motivation Monday peeps!!
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#MotivationMonday #gym #gymlife #selflove #bbg #bbgprogress #PWR #lift #upperbody #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy
Killer upper body workout today! 1st lift since the tough mudder on Saturday and I feel AWESOME! I'm still discovering random bruises all over lol. I also completed meal prep today for the rest of the week...with the help of my lil man 😘 I gotta say....love productive days off. Happy Motivation Monday peeps!! . . . . . . . . #MotivationMonday  #gym  #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #lift  #upperbody  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy 
With all the packing & craziness going on a little mom moving flow sesh was needed while baby naps 💕 #findyourcalm #stayflexy #keepmoving #readytolift #allthetightmuscles
Summer time is hitting my city how about yours?😍🌸🍹💨 can’t wait to try these babies out #hydrating my lungs 😉 #stayflexy #ganja #summervibes #bluntplease #420science #stayfloating #hightimes #girlswhosmoke #bongbeauties #highhempwraps
... keep your body primed for any movement: Whether that be taking off in a run in the event of an emergency or getting into or through tight spaces. The worst thing you can do is think that your need to stretch stopped the moment you left gym class in high school. It’s great for keeping your joints fluid, and is therapeutic on many levels. You can literally pull over any where... or step away from your desk... for a mini stretch sesh, include some deep breathing, to “reset”. Your body and mind 🧠 will thank you 🙏🏽💓 happy Tuesday!! Make it a great one!
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#dallas #texas #dallasfitness #dallasfit #texasstrong #stretcheveryday #starttoday #bigchanges #onechangeadaycanchangeyourlife #betterchoices #betterthanbefore #flexygirl #stayflexy
... keep your body primed for any movement: Whether that be taking off in a run in the event of an emergency or getting into or through tight spaces. The worst thing you can do is think that your need to stretch stopped the moment you left gym class in high school. It’s great for keeping your joints fluid, and is therapeutic on many levels. You can literally pull over any where... or step away from your desk... for a mini stretch sesh, include some deep breathing, to “reset”. Your body and mind 🧠 will thank you 🙏🏽💓 happy Tuesday!! Make it a great one! . . . #dallas  #texas  #dallasfitness  #dallasfit  #texasstrong  #stretcheveryday  #starttoday  #bigchanges  #onechangeadaycanchangeyourlife  #betterchoices  #betterthanbefore  #flexygirl  #stayflexy 
I believe at one point in the last couple of weeks I said I would post a yoga or a pole video and I never did because well, life happened. So here is a brief snippet of my practice today. Also wanted to take a moment to tell on myself: I haven't been staying rooted in my own practice at all lately. This is the first time in over a week I've flowed out by myself. Felt amazing. I sweat balls and thoroughly enjoyed myself. I also realized how out of balance my body is from lack of practice. I'm going to get back on my routine! 
#yogaeverydamnday #handstand #handstandpractice #flow #practiceandalliscoming #yoga #yogaflow #yogalove #yogance #dance #hippiesabotage #ifoundyou #selfcare #loveyourself #loveyourbody #fitfam #stayactive #santabarbara #california #yogachick #iloveyoga #balance #play #movement #backbend #stayflexy #benddontbreak #scorpion
I believe at one point in the last couple of weeks I said I would post a yoga or a pole video and I never did because well, life happened. So here is a brief snippet of my practice today. Also wanted to take a moment to tell on myself: I haven't been staying rooted in my own practice at all lately. This is the first time in over a week I've flowed out by myself. Felt amazing. I sweat balls and thoroughly enjoyed myself. I also realized how out of balance my body is from lack of practice. I'm going to get back on my routine! #yogaeverydamnday  #handstand  #handstandpractice  #flow  #practiceandalliscoming  #yoga  #yogaflow  #yogalove  #yogance  #dance  #hippiesabotage  #ifoundyou  #selfcare  #loveyourself  #loveyourbody  #fitfam  #stayactive  #santabarbara  #california  #yogachick  #iloveyoga  #balance  #play  #movement  #backbend  #stayflexy  #benddontbreak  #scorpion 
BACK & SHOULDERS  this 🐰🐰 morning before church! I love throwing in some cable work 🤗🤗 thanks to my fav #bbgsweat App. HAPPY EASTER LOVELIES!! God Bless.
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#exceedyourpotential #pwrprogram #bbgmom #bbgmotivation #kaylasarmy #sweat #progress #health #fitness #wellness #fitchicks #fitlife #fitfam #myTherapy #enjoythejourney #fitnessdiaries #gym #gymlife  #selflove #bbgtransformation #womenshealth #womensworkouts #womensfitness  #stayflexy #bethebestversionofyou #gymshark #gymsharkwomen #mudrunprep #instavid
BACK & SHOULDERS this 🐰🐰 morning before church! I love throwing in some cable work 🤗🤗 thanks to my fav #bbgsweat  App. HAPPY EASTER LOVELIES!! God Bless. . . . . . . . . . . . #exceedyourpotential  #pwrprogram  #bbgmom  #bbgmotivation  #kaylasarmy  #sweat  #progress  #health  #fitness  #wellness  #fitchicks  #fitlife  #fitfam  #myTherapy  #enjoythejourney  #fitnessdiaries  #gym  #gymlife   #selflove  #bbgtransformation  #womenshealth  #womensworkouts  #womensfitness   #stayflexy  #bethebestversionofyou  #gymshark  #gymsharkwomen  #mudrunprep  #instavid 
Saturday Afternoon workouts 🤗🤗 cuz I slept til 11 this morning! Boy did I need that extra sleep...i woke up feeling energized and ready to kill it! Worked legs today with the bae @vitamin_mike_d 😚 & totally loving my new @gymshark Flex leggings 🏋
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#gym #gainz #gymshark #exceedyourpotential #pwrprogram #bbgmom #bbgmotivation #kaylasarmy #sweat #progress #health #fitness #wellness #fitchicks #fitlife #fitfam #myTherapy #enjoythejourney #fitnessdiaries #flex #gymlife  #selflove #bbgtransformation #womenshealth #womensworkouts #womensfitness  #stayflexy #bethebestversionofyou #gymsharkwomen #loveyoself
Saturday Afternoon workouts 🤗🤗 cuz I slept til 11 this morning! Boy did I need that extra sleep...i woke up feeling energized and ready to kill it! Worked legs today with the bae @vitamin_mike_d 😚 & totally loving my new @gymshark Flex leggings 🏋 . . . . . . . . . . #gym  #gainz  #gymshark  #exceedyourpotential  #pwrprogram  #bbgmom  #bbgmotivation  #kaylasarmy  #sweat  #progress  #health  #fitness  #wellness  #fitchicks  #fitlife  #fitfam  #myTherapy  #enjoythejourney  #fitnessdiaries  #flex  #gymlife   #selflove  #bbgtransformation  #womenshealth  #womensworkouts  #womensfitness   #stayflexy  #bethebestversionofyou  #gymsharkwomen  #loveyoself 
#Intentional #choices! #Prayer, #yoga , #meditation, and #superfoods.  Removing all toxic aspects and energies and making space for beauty to blossom 🙌🏽🌺 Today’s sweaty sesh reminded me to be focused on present moments and future goals. Shifting my energy from what drains to what fulfills. 
#balance and #breathe 
#stayflexy #ibendsoidontbreak
Who's bigger? Btw Paul will be accepting more clients in May 💕 #infamousbuttpose #bodybuilding #powercouple #gym #fitness #meathead #stayflexy
Leg day.
Leg day.
Progress is slow, but sure. So close to nailing this damn handstand, just need to squeeze the legs together. Oh and these Fleo shorts are fucking amazing!! So soft and comfy & fit perfectly 👌🏻👌🏻👌🏻 @fleoshorts  #yoga #handstand #soclose #liftheavy #stayflexy
Progress is slow, but sure. So close to nailing this damn handstand, just need to squeeze the legs together. Oh and these Fleo shorts are fucking amazing!! So soft and comfy & fit perfectly 👌🏻👌🏻👌🏻 @fleoshorts #yoga  #handstand  #soclose  #liftheavy  #stayflexy