Phase one #trackmacros hold myself to a #calorie#limit (nothing crazy about15% under old fat man maintenance calories ) #do#cardio#stayflexy had @mcdonalds earlier today (chill bro moderation and modification) ...... ..gotta spread out the calories better and hit better ratios but a good start #flexibledieting#iifym#sustainablediet for the "I'm wasting protein crew" this meal is 94g off it cause I only had 460 of the #eggwhites the protein is complete fits my caloric goal for the day (finished the day with 244g) it is from many different sources (eggwhites, lentils and milk) and all of it will get "absorbed" lol I love dieting like this I'm gonna get a good nights sleep #night#teamtooripped
I’ve changed my calf workouts on my leg days. I don’t do any calf raises with my toes straight forward. This is because all day long when I walk the muscles are being engaged in that position.
Having your toes out puts more focus on the medial head of the gastrocnemius (calf). Having your toes in puts more focus on the lateral head of the calf.
You can also achieve this effect by keeping your feet straight forward and rolling most of the weight to your big toe then switching to most of the weight being on your pinky toe side.
There are also benefits to doing calf raises like this if you don’t walk properly such as being pigeon toed.
I spent a long time thinking I had to settle for someone who met enough of my needs that I could be content in life. I had completely given up on the idea that there was someone out there who would thoroughly enjoy the same things I did... acroyoga, hiking, exploring, swimming, yoga, dancing, climbing, socializing, and more. I had been living in a place of “Fuck it” and had given up on love completely over the past few years, constantly trying to make things work with the wrong people. Then I met @adampeebles. Needless to say we flipped each other’s worlds upside down and ironically all of our life plans and passions aligned. We are still different but in complimentary ways. We look out for one another and communicate our needs. We give our all in our relationship... and neither of us had ever experienced that before. It feels great to be wanted and feel valued and accepted for who you are by your partner, and them not asking you to change or vise versa. My definition of love got blown out of the water by this relationship. I couldn’t ask for a better partner, and we found each other when neither of us was looking. Thanks for putting up with my nonsense and always being eager to learn in our relationship @adampeebles. I know you’ve helped me grow exponentially in so many areas as well. #adamandevie#acroyoga#playtogether#staytogether#acrogasm#partneryoga#havasupaifalls#havasupai#havasufalls#waterfalls#yogaeverydamnday#yogalove#yogaway#befree#optoutside#nature#outdoors#hiking#azadventurebabes#explorearizona#benddontbreak#livepassionately#fitfam#stayflexy#exploremore#lovethelifeyoulive#mermaid
I need to work on my back selfie game lol. I know I need better lighting too. Props to those who can get a good shot. .
I’m excited to chisel this fat off and see what’s hiding. It’s been 2 years since I’ve stepped on stage.
I’ve been working on my back/shoulders and my booty and hamstrings more than anything.
Progress is slow, but sure. So close to nailing this damn handstand, just need to squeeze the legs together. Oh and these Fleo shorts are fucking amazing!! So soft and comfy & fit perfectly 👌🏻👌🏻👌🏻 @fleoshorts #yoga#handstand#soclose#liftheavy#stayflexy