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Kicking ass and taking names! Even through a pretty severe arthritis flare in my hands, particularly left pointer finger! It was street clothes week too! 👊 Nothing has ever made me feel more powerful than Krav Maga. I love weightlifting, but Krav gives you a sense of independence, power, stength, desensitization, and readiness. Weightlifting is a great coupling, keeping my muscles worked and strong, making my hits more powerful. 💪 I'm constantly told no one would want to get hit by me! 🙄 Krav focuses on self defense and getting home safe, by any means necessary. In class, we practice anger and aggression. This has really helped me with my anxiety and depression, by being able to release the anger and tension. Picturing the people that have hurt me in the past, or even those who have attempted to physically harm me! 😐 I've been followed home from the gym, physically assaulted, sexually assaulted, had my home broken in to recently. I've been lucky though, because I've stayed alert/anxious/paranoid and managed to stop all situations before they got really bad. 😧 Krav helps me work through those experiences and helps me feel prepared for the next time. Because as sad as it is, I know there will be a next time, because I'm tiny, at 4'10", and I'm an easy target. But when it happens, I want them to regret it with every ounce of their being. 😉 #firefly  #fireflymindandbody  #fireflies  #womenwhokickass  #womenempowerment  #strongwomen  #strongwoman  #tinybutmighty  #selflove  #selfloverebellion  #mentalhealth  #mentalhealthrecovery  #mentalhealthawareness  #mentalhealthmonth  #depression  #anxiety  #paranoia  #rheumatoidarthritis  #arthritis  #stayactive  #active  #womanengineer  #engineer  #bodypositivity  #bopo  #kravmaga  #selfdefense  #selfdiscovery  #happy  #healthy 
EGDG Inc. is raffling away an one of one custom board. All you have to do is like, share, and follow EGDG Inc. on instagram for a chance to win this board!!! #REDDRAGONEGDGBOARD #teammorewins #activelife #skateboarding #skateboard #stayactive #active #activelifestyle #athlete  #fitness #fit #healthiswealth  #foodporn #healthy #healthymeal #healthyliving #fitnessfood #thegoodlife #livinggood #eatgooddrinkgood #eatinggood #egdgpresident #egdg
ima be in here posting for the next like 3 hours. get ready for madd posts yall😂😎 #stayactive #mood #quotes #postnotifications #explorepage #feelings #relatable #truth #facts
Never give up, just DO IT✔️⚽️🥅
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@nike #soccer #football #stayactive #dowhatyoulove #fitness #life
Did you know that four times a week a group of people meet at 6620 Monk Boulevard to be active, laugh and fellowship with one another?  All are welcome.  Contact the office for more details! 
#montrealcitadel #thesalvationarmy 
#stayactive 
#funforallages 
#fellowship #laughter
FEB. ツ
twenty-four.
lil peep enthusiast.
spam 4 tbh, possible dm.
FEB. ツ twenty-four. lil peep enthusiast. spam 4 tbh, possible dm.
For anyone against trampolines here is a TRUTH BOMB...my sons have been on this for 3hrs today, instead of asking to watch shows or play video games on the tablet...they insisted on going on the trampoline, @amyboyle came home from work & first thing they wanted to do was go play again...let that soak in for a bit 🤔🤔🤔 #stayactive  #love  #mywhyisworthit  #blessed  #thesedudes  #pic2isEPIC 
5.25.2018 || 62 days and it'll be official! I'll be testing for my ACE Fitness Certification in Group Fitness! 💪 - Once I have this... there's no going back! My anxiety and fears will just have to be okay with being on the back burner! Can not wait to be positively contributing to people's lives and helping them with their fitness + health goals! - Who would take a class with me?! 😎 #ace  #acefitness  #gfi  #groupfitnessinstructor  #groupfitness  #health  #wellness  #barre  #yoga  #acefamily  #fitness  #stayfit  #stayactive  #fitfam  #fitlife  #workyourbody  #loveyourbody 
Just don't want to miss this beautiful Saturday morning☀🚴 #ramadhan10
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#keepriding #cycling #cyclist 
#gotip #gowestipis #ramadhanride
#instabicycle #urbanride #onpolygonbikes
#onpolygonbikesid #urbansport #bendct5
#bogor #bogorian #stayhealthy #stayactive
Until yesterday, I hadn’t really surfed for almost 4 months. Twice in San Diego but my knee hurt each time a wave tossed me even a little so I was more existing in the water. 
As soon as I caught my first wave in summer 2016, the stoke over took me. It’s unlike anything I’ve experienced. Like nothing in the world matters—complete joy. The sensation and thrill of paddling out, crisp water on me, unsure if I’ll catch the most glorious wave ever or if Mother Ocean will gobble me up, sending me crawling to shore in fear. That uncertainty is part of the chase. I’m not even THAT great—I can hold my own. But I love it either way.

With a knee brace on, I weaved through the half-mile-long jungle path from the main highway in Punta Mita toward La Lancha, my favorite surf break in the area, and I could feel the excitement and fear bubbling up. 
I’ve been trying so hard to patiently allow my MCL to heal—no jumping, running, skating, surfing, even took a cortisone shot in desperation. And by trying I mean doing as little as I can with still doing a lot—just different things—It’s almost impossible for me to truly rest. 
My knee the past week in Mexico has felt quite good. Sturdy. But the unknown of into what I was about to paddle, the memory of snapping it again like under the wave in Ecuador—I couldn’t deny the fear. 
So I started repeating to myself out loud: “You are strong, you are powerful, you are safe. You are strong. You are powerful. You are safe.” Over and over until I reached the sandy beach where the jungle path opens wide and reveals a secluded oasis of a dozen surfers. 
I paddled, (careful of my hurt right shoulder because I’ve over compensated in my arms while trying to heal my knee), and felt like you do when you hop right back on a bike. An ease, like you had never stopped. “You are strong. You are powerful. You are safe.”
#sabrinamust
Until yesterday, I hadn’t really surfed for almost 4 months. Twice in San Diego but my knee hurt each time a wave tossed me even a little so I was more existing in the water. As soon as I caught my first wave in summer 2016, the stoke over took me. It’s unlike anything I’ve experienced. Like nothing in the world matters—complete joy. The sensation and thrill of paddling out, crisp water on me, unsure if I’ll catch the most glorious wave ever or if Mother Ocean will gobble me up, sending me crawling to shore in fear. That uncertainty is part of the chase. I’m not even THAT great—I can hold my own. But I love it either way. With a knee brace on, I weaved through the half-mile-long jungle path from the main highway in Punta Mita toward La Lancha, my favorite surf break in the area, and I could feel the excitement and fear bubbling up. I’ve been trying so hard to patiently allow my MCL to heal—no jumping, running, skating, surfing, even took a cortisone shot in desperation. And by trying I mean doing as little as I can with still doing a lot—just different things—It’s almost impossible for me to truly rest. My knee the past week in Mexico has felt quite good. Sturdy. But the unknown of into what I was about to paddle, the memory of snapping it again like under the wave in Ecuador—I couldn’t deny the fear. So I started repeating to myself out loud: “You are strong, you are powerful, you are safe. You are strong. You are powerful. You are safe.” Over and over until I reached the sandy beach where the jungle path opens wide and reveals a secluded oasis of a dozen surfers. I paddled, (careful of my hurt right shoulder because I’ve over compensated in my arms while trying to heal my knee), and felt like you do when you hop right back on a bike. An ease, like you had never stopped. “You are strong. You are powerful. You are safe.” #sabrinamust 
It requires the hard work and dedication to everyone who lives in and visits #bendoregon to keep it the spectacular place we all know and love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you taken the #bendpledge yet?
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#leavethingsbetterthanyoufoundthem #keepbendbeautiful #takecareoftheearth #packitinpackitout #berespectful #makememories #befriendly #besafe #comeprepared #beresponsible #getoutside #stayactive #enjoynature #thebendlife #centraloregon #pnwlife #inbend #visitbend #traveloregon #motellife #centraloregon #pnwtravel #petfriendly #adventuretravel #thejewelofdowntown #boutiquemotel #bendoregon #downtownbend #wallstreetsuites
It requires the hard work and dedication to everyone who lives in and visits #bendoregon  to keep it the spectacular place we all know and love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you taken the #bendpledge  yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leavethingsbetterthanyoufoundthem  #keepbendbeautiful  #takecareoftheearth  #packitinpackitout  #berespectful  #makememories  #befriendly  #besafe  #comeprepared  #beresponsible  #getoutside  #stayactive  #enjoynature  #thebendlife  #centraloregon  #pnwlife  #inbend  #visitbend  #traveloregon  #motellife  #centraloregon  #pnwtravel  #petfriendly  #adventuretravel  #thejewelofdowntown  #boutiquemotel  #bendoregon  #downtownbend  #wallstreetsuites 
TGIF and got my workout done ✅ Got that sweat 💧 equity 🏦 because goals don’t go on hold for holidays so I put in work to be able to enjoy 😉 myself and still stay on 🔝 So live 🤘🏾laugh 😂 and spread love ❤️. Be safe. 
#fitand50 #fitnessmotivation #sweatequity #paidinfull #stayactive #goalgetter #goaldigger #gofrankigo #happyfriday #postworkoutselfie #gettingbetterfitnessfitfactory #cardiokilla #bootcamp
Good night babes 🌚💙
Good night babes 🌚💙
I felt so dehydrated after spending 13 hours on two planes so I made sure to drink extra water today! 💦 Loaded up also on the walk we took by the #wissahickin  tonight. I am grateful we have trails that lead to it at the end of our block! I plan to spend more time here daily with #Pootch ! #stayactive  #stayhydrated  #drinkyourh2o  #foryourhealth  #iam1stphorm  #teamhnsfitness  #mytransphormationstartstoday  #mytransphormation  #fitlife  #healthandwellness  #dogsofinstagram  #weightlossjourney  #griefweight 
Lil sis gettin 💵...#Excercise #StayActive