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Where are my fellow rhubarb lovers at?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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Another morning starting with a homemade @spyhousecoffee latte and this homenade rhubarb heaven from a friend... Pure bliss! Those crunchy, caramel-y edges are everything, and so is the deliciously tangy, custard-y middle... good lawd!!!
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This sets my own rhubarb baking ambitions back a bit, but I'm not complaining. Homemade is even better when someone else makes it! 💕
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#homemade #rhubarb #breakfastgoals #rhubarbforbreakfast #eatyourveggies #eatyourfruits #latte #butfirstcoffee #dessertforbreakfast #lifesshorteatdessertfirst #sweettooth #coffeebeans #spyhousecoffee #homemadelatte #friendswhobake #brekke #startthedayright #homemadebreakfast #rhubarbdessert #baconfattebites
Where are my fellow rhubarb lovers at?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ . Another morning starting with a homemade @spyhousecoffee latte and this homenade rhubarb heaven from a friend... Pure bliss! Those crunchy, caramel-y edges are everything, and so is the deliciously tangy, custard-y middle... good lawd!!! . This sets my own rhubarb baking ambitions back a bit, but I'm not complaining. Homemade is even better when someone else makes it! 💕 . . . #homemade  #rhubarb  #breakfastgoals  #rhubarbforbreakfast  #eatyourveggies  #eatyourfruits  #latte  #butfirstcoffee  #dessertforbreakfast  #lifesshorteatdessertfirst  #sweettooth  #coffeebeans  #spyhousecoffee  #homemadelatte  #friendswhobake  #brekke  #startthedayright  #homemadebreakfast  #rhubarbdessert  #baconfattebites 
Positive affirmations help you to view things in a different way, which affects your mood in a positively. We always need to start our morning the right way in order to have a happy day 💚
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#positivevibes #positiveaffirmations #positiveattitude #happiness #startthedayright #healthymindset #healthylifestyle #attitude #determination #determinationquotes #determined #motivacion #motivation #inspiration #inspiracion #herbalife #herbaliferesults #nutrition #cellularnutrition #cellularnutrtion #herbalifecoach #idoherbalife💚🌍🍃💯🙋
Positive affirmations help you to view things in a different way, which affects your mood in a positively. We always need to start our morning the right way in order to have a happy day 💚 • • • • • • • • • #positivevibes  #positiveaffirmations  #positiveattitude  #happiness  #startthedayright  #healthymindset  #healthylifestyle  #attitude  #determination  #determinationquotes  #determined  #motivacion  #motivation  #inspiration  #inspiracion  #herbalife  #herbaliferesults  #nutrition  #cellularnutrition  #cellularnutrtion  #herbalifecoach  #idoherbalife 💚🌍🍃💯🙋
Went for a four-mile run along the Schuylkill River Trail heading north out of Phoenixville— although, to be honest, you could probably divide my time equally between running, walking and taking photos of wildflowers. It is a glorious day; what are you doing to get some natural light & healthy movement today? #owntheday #startthedayright #naturallight #wildflowers #getoutside #moveeveryday #60day #ltemployee #phoenixville #schuylkillrivertrail #srt
Good morning everyone! Breakfast is my favorite meal of the day! This is a simple way to make a balanced meal! Sautéed kale with garlic in MCT oil, egg whites, sugar free salsa, and oatmeal with cinnamon and Walden farms calorie free maple walnut syrup 🙂 and coffee with @nutpods original and stevia

#noms #food #breakfast #fueltheday #startthedayright #veggies #protein #carbs #coffee #fitfam #fitmom #nutrition
Love me some steel cut oats and yogurt . Of course a little dollop of honey and peanut butter makes everything taste better!!
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Simply delish and healthy! (As long as you don't over do the dollop of peanut butter 😉)
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What's your go-to breakfast? .
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#thursdayfood #foodofinstagram #igfood #healthymeals #healthyliving #foodisfuel #breakfastisimportant #startthedayright #igmom #momsofinstagram #healthycooking #instagood
What a way to start your day! Did you know that Mango Alkalizes the Body?! The tartaric and malic acid, found in Mango help to maintain the alkali reserve of the body. Oh and also, it's incredibly delicious 😋💪 📸@jesseyqi
#sobemangofest #healthyfood #breakfast #mangosfordays #mangosweet #startthedayright
This is why I'm always late for work 🙈 #morningvibes #startthedayright #nothingbutlove #luckytobealive
Breakfast this morning, my absolute most favorite day of the meal! *1 slice of whole grain pumpkin seed bread
* Spread with red roasted pepper tapenade * sprinkle with baby spinach leaves *add smashed avocado *top with sliced cherry tomatoes * Add a splash of salt, pepper and balsamic vinegar and you are GOOD TO GO! 
Guys, healthy food can be amazingly delicious and at the same time nutritious! You won’t need fancy diets and pills to be your best self, start TRAINING your mind and body to love what is GOOD FOR YOU!

#breakfast #startthedayright #healthyfood #healthylife #fitfoodielife #fitfoodie #nutrition #avocado #avocadotoast #healthyfats #babyspinach #eatright #feelgreat
Breakfast this morning, my absolute most favorite day of the meal! *1 slice of whole grain pumpkin seed bread * Spread with red roasted pepper tapenade * sprinkle with baby spinach leaves *add smashed avocado *top with sliced cherry tomatoes * Add a splash of salt, pepper and balsamic vinegar and you are GOOD TO GO! Guys, healthy food can be amazingly delicious and at the same time nutritious! You won’t need fancy diets and pills to be your best self, start TRAINING your mind and body to love what is GOOD FOR YOU! #breakfast  #startthedayright  #healthyfood  #healthylife  #fitfoodielife  #fitfoodie  #nutrition  #avocado  #avocadotoast  #healthyfats  #babyspinach  #eatright  #feelgreat 
Every few days I eat breakfast, today I was a 🐷 #noosa #breakfast #fruit #startthedayright #healthybreakfast
Wow! I was very excited to try Daily Harvest’s overnight pumpkin chai oats. This is pretty darn delicious! @dailyharvest 😊
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#breakfast #activatedbreakfast #riseandshine #goodmorning #overnightoats #delicious #dailyharvest #dailyharvestfan #counsciousliving #consciouseating #startthedayright
🌴 Hydrate naturally, drink Fresh Coconut Water 🌴 Open a coconut with METALCOCO 🌴

www.metalcoco.com  #metalcoco  #coconutopener  #coconutwater  #freshcoconutwater  #morning  #sunrise  #startthedayright #enjoy
Breakfast time! Vegan & gf @huel shake on my walk to work and then gf oatmeal with honey and a @rxbar to top it off. .
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#breakfast #food #huel #startthedayright #favoritemealoftheday #summerready #itsfuckinghot
Getting to see the see a sunrise makes 4:30 a.m. my preferred run time. This is the part of Vegas a lot of people miss out on and the part I love the most!  #running #earlymorningrun #OptOutside #sunrise #therapy #startthedayright #training #marathontraining
📝 N E W  B L O G  P O S T 📝 i’m finding writing wonderfully therapeutic at the moment and thoroughly enjoyable to boot. i had such a lovely day yesterday cooking and eating with my pals that i wanted to combine some writing with some sharing of recipes. enter my latest blog on the joys of #batchcooking and - more specifically - Bircher muesli. no time to make a delicious and healthy breakfast every morning? want recipes that last you the working week? ever wondered where the name ‘Bircher’ came from? love a bit of German culture? then get yourself over to thesuppersmith.co.uk for a bit of light afternoon reading 📖 .
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#blog #foodblogger #foodbloggers #foodblog #lovefood #foodwriting #bircher #muesli #bulkcooking #breakfastideas #breakfastfordays #healthybreakfast #nutritiousbreakfast #overnightoats #oats #germanculture #swissculture #deliciousbreakfast #brainfood #fuelyourbody #breakfastofchampions #startthedayright #brainfood #sharefood #recipeshare #breakfastrecipe
📝 N E W B L O G P O S T 📝 i’m finding writing wonderfully therapeutic at the moment and thoroughly enjoyable to boot. i had such a lovely day yesterday cooking and eating with my pals that i wanted to combine some writing with some sharing of recipes. enter my latest blog on the joys of #batchcooking  and - more specifically - Bircher muesli. no time to make a delicious and healthy breakfast every morning? want recipes that last you the working week? ever wondered where the name ‘Bircher’ came from? love a bit of German culture? then get yourself over to thesuppersmith.co.uk for a bit of light afternoon reading 📖 . . . . #blog  #foodblogger  #foodbloggers  #foodblog  #lovefood  #foodwriting  #bircher  #muesli  #bulkcooking  #breakfastideas  #breakfastfordays  #healthybreakfast  #nutritiousbreakfast  #overnightoats  #oats  #germanculture  #swissculture  #deliciousbreakfast  #brainfood  #fuelyourbody  #breakfastofchampions  #startthedayright  #brainfood  #sharefood  #recipeshare  #breakfastrecipe 
🔆 Thursday is on fire 🔥, 🙏 to breakfast tacos w/ leftovers;
🤓 Come on Son!! —> (my kid is calling dibs)!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ So happy the hubby of mine is coming home tonight 🧡🧡
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On the plate: Simple corn tacos, topped with pink cabbage + sesame + cumin slaw, ghee scrambles eggs, and fresh mint and cilantro on top. Side of oven roasted turmeric, coriander & fennel seeds potatoes
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#vegetarianrecipes #buzzfeedfood #whatsonmyplate #chicagofood #foodforfoodie #simplefood #homemadefood #homecooked #nomnom #wholefood #justeatrealfood #instafoodie #goodfood #kidsfood #onthetable #f52grams #feedfeed #tacos #pinkcabbage #potato #breakfastofchamps #startthedayright #hungrygirl #healthybreakfast #summerishere #sunnyand75 #foodandwine #mexicancuisine #mexicanfood #tacosforlife
🔆 Thursday is on fire 🔥, 🙏 to breakfast tacos w/ leftovers; 🤓 Come on Son!! —> (my kid is calling dibs)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So happy the hubby of mine is coming home tonight 🧡🧡 . On the plate: Simple corn tacos, topped with pink cabbage + sesame + cumin slaw, ghee scrambles eggs, and fresh mint and cilantro on top. Side of oven roasted turmeric, coriander & fennel seeds potatoes . . . . . . . #vegetarianrecipes  #buzzfeedfood  #whatsonmyplate  #chicagofood  #foodforfoodie  #simplefood  #homemadefood  #homecooked  #nomnom  #wholefood  #justeatrealfood  #instafoodie  #goodfood  #kidsfood  #onthetable  #f52grams  #feedfeed  #tacos  #pinkcabbage  #potato  #breakfastofchamps  #startthedayright  #hungrygirl  #healthybreakfast  #summerishere  #sunnyand75  #foodandwine  #mexicancuisine  #mexicanfood  #tacosforlife 
Sit a spell and watch a Sedona sunrise with me. Last day of the Soul Whispers in Sedona Spirit Quest Tour starts with grace. #Sedona #sunrise #soulsisters #serenity #beherenow #startthedayright #sunrisevideo #contemporaryshaman #soulseer #eaglespiritjourneys www.eaglespiritjourneys.com
Today's clean and jerk @27.5kg, followed by my new 1RM of power clean (45kg) 💪 and some kipping pull ups practice 🏋️😊 #crossfitgirls #girlswholift #dayoffwork #goodbreakfasthelps #cleanandjerk #powerclean #kippingpullups #crossfituk #startthedayright #dowhatmakesyouhappy #strongereveryday #strongnotskinny
Moonstone & rose quartz to start the day ✨ #howpretty #gemstones #handcut #facetted #rosequartz #moonstone #jewelry #earrings #cuff #bracelets #startthedayright #ok
Today, I started my day with a kick-ass workout. One, I wasn't sure I was going to make it through, but I did….barely 😜

And that translated to a kick-ass day. My list was long but I got through it.

Just goes to show…how you start the day impacts the WHOLE day.

#gettingstuffdone #startthedayright #Makinghealthychoicesahabit 
#55andfabulous #timemanagement #fitlife #fitfamily #healthychoices #crohnsdisease #infertility #adoption #livingwithcrohns #fitlife #homeworkouts #fitmom #strongisthenewskinny #fitnessisageless #agedoesntmatter #womenwhoinspire #inspiringfitness #ageless #strongandconfident
Today, I started my day with a kick-ass workout. One, I wasn't sure I was going to make it through, but I did….barely 😜 And that translated to a kick-ass day. My list was long but I got through it. Just goes to show…how you start the day impacts the WHOLE day. #gettingstuffdone  #startthedayright  #Makinghealthychoicesahabit  #55andfabulous  #timemanagement  #fitlife  #fitfamily  #healthychoices  #crohnsdisease  #infertility  #adoption  #livingwithcrohns  #fitlife  #homeworkouts  #fitmom  #strongisthenewskinny  #fitnessisageless  #agedoesntmatter  #womenwhoinspire  #inspiringfitness  #ageless  #strongandconfident 
Cherish all your happy moments....
Cherish all your happy moments....
Starting the day deskside ...pen, paper, journals... and coffee to get the creative juices flowing this morning. Thankful for a new day ahead and ministry in the jail. Have a great day amigos.  #mornings #startthedayright #coffee #blackcoffee #coffeemug #desk #stationary #paperweight #pen #penandink #writing #journal #journaling #sevenseas #poetry #gratitude #whatsonmydesk #pilotpen #namiki #fountainpen #leather #gfeller #makerssouth #gratitudejournal #knife #knivesofinstagram #laguiole
Starting the day deskside ...pen, paper, journals... and coffee to get the creative juices flowing this morning. Thankful for a new day ahead and ministry in the jail. Have a great day amigos. #mornings  #startthedayright  #coffee  #blackcoffee  #coffeemug  #desk  #stationary  #paperweight  #pen  #penandink  #writing  #journal  #journaling  #sevenseas  #poetry  #gratitude  #whatsonmydesk  #pilotpen  #namiki  #fountainpen  #leather  #gfeller  #makerssouth  #gratitudejournal  #knife  #knivesofinstagram  #laguiole 
#goodmorning #office #startthedayright #hotelier #hotel in #paradise @loscompadrescigarsreview @nilksabreu @edzacarias @edwardbaldera @delarocha23 @juanreypichardo
Grandma Emily’s Organic Cranberry Almond Granola has only 4g sugar per serving and is very low in sodium and has no gmo. Only the finest ingredients in every bite. #nogmo #vegan #nodairy #nocholesterol #startthedayright #healthylifestyle #cranberryalmond #healthyfood #organic #sourceoffiber #iron #cleaneating #cleaneats #breakfastofchampions #breakfastbowl #smoothiebowls
Who are you going to compliment today.  Just one small action can change the course of a day!!! Be unexpected and be genuine. .
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#thursdaymotivation #benice #smallactions #gratitude #positivity #positivevibes #happy #thankyou #mylife #grateful #startthedayright
Stop and Breathe!❤️ Worked out with friends this morning then did a lake #walk...had to stop and catch this #breathtaking view!🙌🏻
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#fitness #enjoytheview #summer #justbreathe #thebesttherapy #fitmom #exercise #takeamoment #scenery #woods #sunshine #wakeup #earlyriser  #summerbreak #startthedayright #beautiful
Post fasted cardio breakfast
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4 egg whites and 1 egg omelette
2 tbsp peanut powder mixed with water to get a smooth spread on top of wheat toast with 1/2 banana slices
Smoothie: 1 cup frozen berries and peaches with 1/2 banana, 1 cup spring mix, and 1 cup unsweetened almond milk
Iced coffee with a splash of unsweetened almond milk
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460 calories
34 g protein
60 g carb
10 g fat
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#postworkout #morningcardio #fastedcardio #nutrition #fitness #breakfast #meal #macros #variety #omelette #peanutbutter #smoothie #coffee #lifestyle #notadiet #highprotein #lowfat #startthedayright #morningmotivation
Post fasted cardio breakfast 😋🍳🍽🍌🍓🍑🍵 4 egg whites and 1 egg omelette 2 tbsp peanut powder mixed with water to get a smooth spread on top of wheat toast with 1/2 banana slices Smoothie: 1 cup frozen berries and peaches with 1/2 banana, 1 cup spring mix, and 1 cup unsweetened almond milk Iced coffee with a splash of unsweetened almond milk . . 460 calories 34 g protein 60 g carb 10 g fat . . #postworkout  #morningcardio  #fastedcardio  #nutrition  #fitness  #breakfast  #meal  #macros  #variety  #omelette  #peanutbutter  #smoothie  #coffee  #lifestyle  #notadiet  #highprotein  #lowfat  #startthedayright  #morningmotivation 
Delicious vegetarian breakfast / brunch with the lovely @veggie_slimming_world - it was so tasty as was the large #cappuccino that I had with it!
#healthybreakfast #brunch #healthy #tasty #friendship #poachedeggs #beans #chanadaal #spinach #veggie #sausage #coffee #coffeelover #vegetarian #vegetarianfood #instafood #swinsta #swuk #friends #slimmingworld #catchup #foodoptimising #treat #thursday #startthedayright #happy #wellbeing #healthychoices #foodlover
Delicious vegetarian breakfast / brunch with the lovely @veggie_slimming_world - it was so tasty as was the large #cappuccino  that I had with it! #healthybreakfast  #brunch  #healthy  #tasty  #friendship  #poachedeggs  #beans  #chanadaal  #spinach  #veggie  #sausage  #coffee  #coffeelover  #vegetarian  #vegetarianfood  #instafood  #swinsta  #swuk  #friends  #slimmingworld  #catchup  #foodoptimising  #treat  #thursday  #startthedayright  #happy  #wellbeing  #healthychoices  #foodlover 
Of travel, culture & custom. The Balinese start their day with gratefulness, offering flowers, incense & foods to the Hindu gods. Till this day whether at home or at work, each person does this before the start of their day. It’s beautiful. What do you do to start your day with gratitude? #gratitude #blessed🙏 #bali #tanahlot #baliculture #ritual #startthedayright
Of travel, culture & custom. The Balinese start their day with gratefulness, offering flowers, incense & foods to the Hindu gods. Till this day whether at home or at work, each person does this before the start of their day. It’s beautiful. What do you do to start your day with gratitude? #gratitude  #blessed 🙏 #bali  #tanahlot  #baliculture  #ritual  #startthedayright 
My shakes now are an essential part of my morning routine 🥛 
I used to skip breakfast 🥞 rushing out the door 🏃🏻😅 would pick up a ☕️ on the way... and then eat rubbish all day because of my choices that morning 🤷🏼‍♀️ Takes seconds to make 😋🌱 Vegan & provides me with 17 fruits and veg + essential vitamins and minerals 
#breakfast #shakes #proteinshake #protien #breakfast #breakie #breakfastideas #startthedayright #healthylifestyle #healthyfood #mattehealthandbeauty #mattejuicy25 #sarahjuicy25 #like4like #likeforlike #like4follow #likeforfollow
My shakes now are an essential part of my morning routine 🥛 I used to skip breakfast 🥞 rushing out the door 🏃🏻😅 would pick up a ☕️ on the way... and then eat rubbish all day because of my choices that morning 🤷🏼‍♀️ Takes seconds to make 😋🌱 Vegan & provides me with 17 fruits and veg + essential vitamins and minerals #breakfast  #shakes  #proteinshake  #protien  #breakfast  #breakie  #breakfastideas  #startthedayright  #healthylifestyle  #healthyfood  #mattehealthandbeauty  #mattejuicy25  #sarahjuicy25  #like4like  #likeforlike  #like4follow  #likeforfollow 
A key to healthy weight loss is a consistent breakfast. Each morning I start with my 70 superfoods to keep me full and satisfied. This one is chocolate and can also be good when you feel any of those chocolate cravings kicking in. #70superfoods #goodfoodgoodfuel #fuelyourbody #takecareofyourvessel #startthedayright
Also, we teamed up with Greg from @healthybikejuices - our yogis get a discount, only €5 for 0.5l juice 🥤! #healthyliving #freshjuice #sanpedrodealcántara #startthedayright #supportinglocalbusiness #juiceman #smoothies
My workout this morning was Lower Fix Extreme. My legs and butt are on 🔥. Wow, I'm gonna be feeling that all day. For only a 30 minute workout I'm a sweaty mess. Time to shower and get ready for the rest of my day. #lowerfixextreme✔️ #fitmom #feelinittoday #startthedayright #fitnessjourney #strongereveryday #beachbodyondemand
Couldn’t decide between #scrambledeggs or #avocadotoast so had both 😊 little sprinkle of #chilli seeds on the #avocado and #shichimitogarashi and #wildgarlic on the #egg ❤️#breakfast #healthyfood #foodporn #startthedayright #healthyfats #plantbased
Today we had a little yogi in training at the morning Beach yoga session 😄💕,for this and next week we are still keeping it at 11am Thursday, Saturday and Sunday and the week after we will start at 10am, the weather is getting warmer 😅😘🙏🏻 .
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#joinmeonthisjourney #yogamum #beachyoga #sanpedrodealcántara #positivevibes #yogawithfriends #startthedayright #flexibility #balance #toneitup ❤️
One of my favorite oil rituals is anointing my children in the mornings and speaking a blessing over them. Most mornings I can sneak in and begin rolling the oils along their spines to gently wake them up while I recite Numbers 6:24-26, “The Lord bless you and keep you, the Lord make his face to shine upon you and be gracious and give you peace.” Then I take a few seconds to pray out loud over each child, focusing on encouraging them to connect with God throughout their day and show His love to those in their path. My kids love this so much that they will roll over when they hear me coming so I can easily get to their backs with the oils!  The #touchrollers are perfect for this #dailyhabit. They come pre-diluted and are safe for all ages. These are some of my favorites to use 👆🏼 and this week we have been doing #onguard #breathe and #cheer along the spine. This is a great practice to provide daily immune support, open their airways, wake up energized and start the day on a cheerful/happy foot! My boys both use #neroli as their deodorant to keep them grounded, encouraged, happy and relaxed during their school day. My older son (for sure my more emotional child) uses #console as well. I have seen such a difference in how are mornings go since we started this routine, and I know it means the world to my kids to hear a blessing and prayer each morning as they wake up. They also really begin to see the difference oils can make and experience how each oil can powerfully support their individual needs in so many ways. #startthedayright #morningroutine #connected #kidsloveoilstoo #naturalliving #supportyourbody #beginwithprayer #anointandbless #essentiallyjoyfulwarrior
One of my favorite oil rituals is anointing my children in the mornings and speaking a blessing over them. Most mornings I can sneak in and begin rolling the oils along their spines to gently wake them up while I recite Numbers 6:24-26, “The Lord bless you and keep you, the Lord make his face to shine upon you and be gracious and give you peace.” Then I take a few seconds to pray out loud over each child, focusing on encouraging them to connect with God throughout their day and show His love to those in their path. My kids love this so much that they will roll over when they hear me coming so I can easily get to their backs with the oils! The #touchrollers  are perfect for this #dailyhabit . They come pre-diluted and are safe for all ages. These are some of my favorites to use 👆🏼 and this week we have been doing #onguard  #breathe  and #cheer  along the spine. This is a great practice to provide daily immune support, open their airways, wake up energized and start the day on a cheerful/happy foot! My boys both use #neroli  as their deodorant to keep them grounded, encouraged, happy and relaxed during their school day. My older son (for sure my more emotional child) uses #console  as well. I have seen such a difference in how are mornings go since we started this routine, and I know it means the world to my kids to hear a blessing and prayer each morning as they wake up. They also really begin to see the difference oils can make and experience how each oil can powerfully support their individual needs in so many ways. #startthedayright  #morningroutine  #connected  #kidsloveoilstoo  #naturalliving  #supportyourbody  #beginwithprayer  #anointandbless  #essentiallyjoyfulwarrior 
Tired in every sense of the word. 😪

I could have let this be an excuse not to get up and get a workout in...but I had someone counting on me and I'm thankful for that accountability! 
I can let the tiredness eat at me today and my mood, work, home, and emotional state will suffer....or I can drink my yummy shake, enjoy the endorphins I have after my workout, and pray asking for endurance, strength, and peace of mind today! 🙏💕 I CHOOSE to be a blessing to those around me today, I CHOOSE to be joyful when exhausted, I CHOOSE to enjoy my day and make the most of the time I'm given! 
#makethemostofyourtime #tiredmomma #earlymorningworkout #accountabilityiskey
Tired in every sense of the word. 😪 I could have let this be an excuse not to get up and get a workout in...but I had someone counting on me and I'm thankful for that accountability! I can let the tiredness eat at me today and my mood, work, home, and emotional state will suffer....or I can drink my yummy shake, enjoy the endorphins I have after my workout, and pray asking for endurance, strength, and peace of mind today! 🙏💕 I CHOOSE to be a blessing to those around me today, I CHOOSE to be joyful when exhausted, I CHOOSE to enjoy my day and make the most of the time I'm given! #makethemostofyourtime  #tiredmomma  #earlymorningworkout  #accountabilityiskey 
Healthy breakfast☀️🥚🍓eggs with cottage cheese and berries. #goodmorning #healthybreakfast #startthedayright
If you're happy and you know it clap your hands 👏👏 #StartTheDayRight
Ja wo laufen sie denn! Meine Laufstrecke zur Arbeit führte mich heute an der Insel der Jugend (fühle mich gleich viel frischer) vorbei. Genau hier ist am 03.06 der Schwimmstart von meinem Saison opener. Der Berlin Triathlon. Eine Olympische Distanz mit einer Radstrecke die einem Criterium gleicht. Ich habe zweimal mitgemacht und bin jeweils auf den dritten Platz meiner Altersklasse gekommen. Dieses Jahr bin ich wahrscheinlich langsamer weil ich - auch ohne Trainingsplan - einfach mehr die Ausdauer (gilt für das Laufen) für den Ironman Hamburg im Fokus habe und weniger die Schnelligkeit. Dieses Jahr werden die Karten eh neu gemischt bzw. mische ich eine neue Altersklasse auf. Bock habe ich! Mal sehen, ob ich auch genug Power habe. Ich muss beim Schwimmen vorne rauskommen um mich früh auf dem Rad zu sortieren. Von hinten erwarte ich dann die schnellen Jungs auf dem Rad und versuche dran zu bleiben. Im Optimalfall habe ich dann aber bereits eine Runde Vorsprung und kann entsprechend eher auf die Laufstrecke. Und dann heißt es für mich immer Augen zu und durch. Nach ein paar Kilometern hüpfen dann doch einige richtige Sportler scheinbar mühelos an mir vorbei... Immer die gleiche Scheiße! :-) kennt ihr auch das Gefühl gejagt zu werden oder das Gefühl jemanden zu jagen aber nicht ranzukommen? #training #triathlon #triathlontraining #running #startthedayright #zeitneutralestraining #zeitneutralzumironman #ironman #ironmantraining #straßenachhamburg #roadtokona #swimbikerun #tri365 #lifestyle #triprolet #triproleten #feierdichselbst @triproleten
Ja wo laufen sie denn! Meine Laufstrecke zur Arbeit führte mich heute an der Insel der Jugend (fühle mich gleich viel frischer) vorbei. Genau hier ist am 03.06 der Schwimmstart von meinem Saison opener. Der Berlin Triathlon. Eine Olympische Distanz mit einer Radstrecke die einem Criterium gleicht. Ich habe zweimal mitgemacht und bin jeweils auf den dritten Platz meiner Altersklasse gekommen. Dieses Jahr bin ich wahrscheinlich langsamer weil ich - auch ohne Trainingsplan - einfach mehr die Ausdauer (gilt für das Laufen) für den Ironman Hamburg im Fokus habe und weniger die Schnelligkeit. Dieses Jahr werden die Karten eh neu gemischt bzw. mische ich eine neue Altersklasse auf. Bock habe ich! Mal sehen, ob ich auch genug Power habe. Ich muss beim Schwimmen vorne rauskommen um mich früh auf dem Rad zu sortieren. Von hinten erwarte ich dann die schnellen Jungs auf dem Rad und versuche dran zu bleiben. Im Optimalfall habe ich dann aber bereits eine Runde Vorsprung und kann entsprechend eher auf die Laufstrecke. Und dann heißt es für mich immer Augen zu und durch. Nach ein paar Kilometern hüpfen dann doch einige richtige Sportler scheinbar mühelos an mir vorbei... Immer die gleiche Scheiße! :-) kennt ihr auch das Gefühl gejagt zu werden oder das Gefühl jemanden zu jagen aber nicht ranzukommen? #training  #triathlon  #triathlontraining  #running  #startthedayright  #zeitneutralestraining  #zeitneutralzumironman  #ironman  #ironmantraining  #straßenachhamburg  #roadtokona  #swimbikerun  #tri365  #lifestyle  #triprolet  #triproleten  #feierdichselbst  @triproleten
I could sit and stare at these two for hours. Peaceful and still in dream land. But also grateful for a few minutes of quiet before the whirlwind that is our morning kicks in. 
#sleepyhead #goodmorning #quiettime
I could sit and stare at these two for hours. Peaceful and still in dream land. But also grateful for a few minutes of quiet before the whirlwind that is our morning kicks in. #sleepyhead  #goodmorning  #quiettime 
Cześć ☺️
Ziemia okrzemkowa podobno działa cuda. Ktoś ma już jakieś doświadczenie ? U mnie dziś pierwszy dzień. 
Miłego dnia ☺️ .
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#dziendobry #gutentag #oczyszczanie #oczyszczanieorganizmu #ziemiaokrzemkowa #instamatki #polishgirl #polishmum #woda #dafi #healthy #fit #food #starttheday #startthedayright #wather
Are we in San Francisco? Nope, we’re in Lancaster, PA! But I’m sure there’s some of you out on the west coast, or maybe elsewhere around the world? Whatever time of day it is for you, I hope it’s a great one! 💕
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#musby_ #sharethemug #sanfran #sanfrancisco #coffee ##warmcoffee #startthedayright #butfirstcoffee #goodmorning #salut #sip #morningcoffee #sharethelove #haveagoodday #trolley
I’m back on the BPC train. Been watching videos on Keto and heard that MCT oil can help with ketosis so I’m going to see how it goes!
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#bpc #bulletproofcoffee #keto #ketodiet #ketogenic #ketogenicdiet #weightloss #weightlossjourney #weightlossdiary #ketoweightloss #weightlossdiary #yummy #startthedayright
Good morning from Vilano Beach Florida.  Enjoy the day......
Good morning from Vilano Beach Florida. Enjoy the day......
Ahh so lovely to have good feedback and such an honour and a pleasure to have @alixchickfit in my class this morning 🙌🏼 have heard so many good things about you - thanks for coming! #Repost @alixchickfit with @get_repost
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Finally made it to the yoga class I've been promising myself for AGES and so glad I did. Thank you @emilydaviesyoga for a great class. Set me up for the day that did. Now for breakfast @toastoxted .
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#selfcare #makespace #yoga #startthedayright #womenswellness #womensfitness #oxted #timeforcoffee
Ahh so lovely to have good feedback and such an honour and a pleasure to have @alixchickfit in my class this morning 🙌🏼 have heard so many good things about you - thanks for coming! #Repost  @alixchickfit with @get_repost ・・・ Finally made it to the yoga class I've been promising myself for AGES and so glad I did. Thank you @emilydaviesyoga for a great class. Set me up for the day that did. Now for breakfast @toastoxted . . . . . #selfcare  #makespace  #yoga  #startthedayright  #womenswellness  #womensfitness  #oxted  #timeforcoffee 
Happy Snapchat Thursday 😉
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“If you stay positive, good things and good people will be drawn to you.”
- Zig Ziglar
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There is so much power in positivity.
Choose to be positive, from the start of each day, and you will enjoy your day so much more.💜
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Have a fantastic day!
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#my80dayobsession #80dayobsession #fitover40 #riseandgrind #startthedayright
Happy Snapchat Thursday 😉 . “If you stay positive, good things and good people will be drawn to you.” - Zig Ziglar . There is so much power in positivity. Choose to be positive, from the start of each day, and you will enjoy your day so much more.💜 . Have a fantastic day! . #my80dayobsession  #80dayobsession  #fitover40  #riseandgrind  #startthedayright 
Early morning photography! My orchid is blooming again! ❤️#photooftheday #orchid #newbeginnings #newlove#startthedayright #trainer #physicaltherapist #BEEMon™️ #BEEMforLife™️
❤️ Start each day with a {grateful} heart! ☀️ What are you grateful for? #newday #freshstart #grateful #morning #goodmorning #morningvibes #gratefulmorning #startthedayright #q2muffins #healthythoughts #healthytrends #healthystart #health #healthyfood
A fruity breakfast: bananas, blueberries and raspberries... yummy 😋 #breakfast #fruit #slimmingworld #slimmingworldfood #eatclean #startthedayright
I have been a HOT MESS with my early AM workouts- not sure exactly why-
But I can’t stand how TIRED I am when I DON’T get that blood flowing!
Cheers!  Happy Thursday!
#gettingfit #energized #getgoing #timeforme #startthedayright #momtime #takecareofme #totakecareofthem #workingmom #momof3 #twinmama #twinmom
Pozytywne nastawienie trzeba...trenować 😂 na przykład poprzez celebrowanie małych radości 💃🏻Mnie ucieszyło, że deszcz nie pada i mamy coraz więcej zgłoszeń do @zmieniajswiatbx50 🚀🚀🚀 A czy Wy „podskakiwaliście” już dzisiaj? #enthusiastic #aboutlife #dailypractice #everydayroutine #smileisfree #positivitychallenge #startthedayright #zmieniajswiat #50latbudimex
BB Crème, aussi indispensable que votre petit déj !☕️ et vous, vous avez pris quoi pour votre petit dej ce matin ? Team 🥐 ou team 🥑🥝 ? 
BB Crème, as essential as your breakfast ! ☕️ & you, what did you eat this morning ? Team 🥐 or team 🥑🥝 ?  #breakfastessentials #bbcreme #erborian  #perfectskin #makeup #pimpmybreakfast #startthedayright