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Burning that fat + Defining those calfs 🐮🔥
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Stair master while walking on the ball of your foot is a workout! Burning that fat gets your cardio in and helps build those calf muscles. ~
#bodybuilder #bodybuilding #stairs #stairmaster #cardio #legs #legday #calf #calves #legsfordays #muscle #flex #strong #goals #fit #fitness #fitnessjourney #fitlife #fitfam #instafit #instafitness #gym #gymlife #ifbb
We meet again. #frenemy #stairmaster
Memorial weekend. What have you been up to?
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I decided to hit up the gym again and had a love/hate relationship with the stairmaster.
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It is one of the best fat burning cardio workouts though.
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Then I went for a shoulder pump. First dumbbells then moved to cables.
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Giving myself from May 25 - June 15 to see what type of physical transformation I can make. 👀
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#happysunday #sundayfunday #sunday #gym #gymmotivation #dowork #cardio #stairmaster #shoulders #workout #fitness #fitnessmotivation #fit #fitfam #fitlife #fitminded #physicallyfit #mentallyfit #strongmind #strongbody #burningcalories #burningfat #buildingmuscle #muscle #physique #healthylifestyle #life #mylife #myjourney #eyesforward
Memorial weekend. What have you been up to? . I decided to hit up the gym again and had a love/hate relationship with the stairmaster. . It is one of the best fat burning cardio workouts though. . Then I went for a shoulder pump. First dumbbells then moved to cables. . Giving myself from May 25 - June 15 to see what type of physical transformation I can make. 👀 . #happysunday  #sundayfunday  #sunday  #gym  #gymmotivation  #dowork  #cardio  #stairmaster  #shoulders  #workout  #fitness  #fitnessmotivation  #fit  #fitfam  #fitlife  #fitminded  #physicallyfit  #mentallyfit  #strongmind  #strongbody  #burningcalories  #burningfat  #buildingmuscle  #muscle  #physique  #healthylifestyle  #life  #mylife  #myjourney  #eyesforward 
Haha I know this to well. 🤦‍♂️ but diet has started and stair master is getting used for cardio 20mins in the morning 🙍‍♂️ #puregymwellingtoncircle #puregymaberdeen #personaltrainer #fitness #workout #225 #diet #weightloss #aberdeen #gym #puregym #stairmaster #bench
Happy Sunday & Happy Holiday weekend! Hope you are all doing what you love ❤️
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If you know me, you know for me that means sweating In the gym 😋💦
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#stairmaster #abs #sunday #sundayfunday #holiday #weekend #memorialday #train #lift #cardio  #workout #move #sweat #health #fitness #dowhatyoulove #selfcare #selflove #fit #fitfam #fitforlife #notforsummer #notforvacation #tattoo #selftanner #dontdoit #returningasap #handwasdoingsomethingweird #croppeditout #lol
Happy Sunday & Happy Holiday weekend! Hope you are all doing what you love ❤️ . If you know me, you know for me that means sweating In the gym 😋💦 . . . #stairmaster  #abs  #sunday  #sundayfunday  #holiday  #weekend  #memorialday  #train  #lift  #cardio  #workout  #move  #sweat  #health  #fitness  #dowhatyoulove  #selfcare  #selflove  #fit  #fitfam  #fitforlife  #notforsummer  #notforvacation  #tattoo  #selftanner  #dontdoit  #returningasap  #handwasdoingsomethingweird  #croppeditout  #lol 
Dear stair master,
One day I’ll master you, but for now I just continue to improve.

When I do the stair master, I usually do 20 minutes and I alternate the speed. My speed ranges from an old lady on oxygen all the way up to what in the video, I think it was level 9. 😐 .
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#cardio #fitness #workout #fitnessjourney #stairmaster #stairstepperworkout #keto #ketodiet #healthy #fattofitjourney #fattofit #gymjunkie #weightlossjourney #vsg #vsgcommunity #weightloss #wls #wlscommunity #blackwomandoworkout
Dear stair master, One day I’ll master you, but for now I just continue to improve. When I do the stair master, I usually do 20 minutes and I alternate the speed. My speed ranges from an old lady on oxygen all the way up to what in the video, I think it was level 9. 😐 . . #cardio  #fitness  #workout  #fitnessjourney  #stairmaster  #stairstepperworkout  #keto  #ketodiet  #healthy  #fattofitjourney  #fattofit  #gymjunkie  #weightlossjourney  #vsg  #vsgcommunity  #weightloss  #wls  #wlscommunity  #blackwomandoworkout 
Here some random shit! You can tell its a rainy day and I have nothing do to because I keep posting! hahah sorry im done now asf. #fit #fitgirl #fitlife #fitnessgirl #fitness #fitnessmotivaton #finesslife #lifting #liftinggirl #liftingweights #armday #arms #armgains #gain #gains #cardio #stairmaster #gymrat #gymmotivation #gymlife #crushit #smashing #protein #sims #sims4
Shake shake shake, shake your booty 🍑
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We love heavy squats and the stair master. Share with us your fave booty building exercise! @trainbunda
Shake shake shake, shake your booty 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love heavy squats and the stair master. Share with us your fave booty building exercise! @trainbunda
Day 724: Sunday Funday workout!! Did chest, a little bit of back, bis and tris and some cardioooo after a big meal for breakfast. I used to look forward to the weekends because that meant that i could drink and go out. Now i look forward to the weekends so i can sleep and make big breakfasts and enjoy long gym sessions. I guess that’s what happens in your late 20s 🤷🏼‍♀️ anyway! Happy Memorial Day weekend. Be safe out there everyone. Stay hydrated! 💪🏻💪🏻
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#fit #sundayfunday #gymjunkie #weekendworkout #upperbodyworkout #chestworkout #biworkout #triworkout #backworkout #cardio #stairmaster #stayhydrated #memorialdayweekend #chickswholift #liftheavy #motivation #fitspo #instafit #fitnessjourney #fitnessmotivation #addicted #outdoorvoices #alphalete #nike #lifetimefitness
Day 724: Sunday Funday workout!! Did chest, a little bit of back, bis and tris and some cardioooo after a big meal for breakfast. I used to look forward to the weekends because that meant that i could drink and go out. Now i look forward to the weekends so i can sleep and make big breakfasts and enjoy long gym sessions. I guess that’s what happens in your late 20s 🤷🏼‍♀️ anyway! Happy Memorial Day weekend. Be safe out there everyone. Stay hydrated! 💪🏻💪🏻 • • • #fit  #sundayfunday  #gymjunkie  #weekendworkout  #upperbodyworkout  #chestworkout  #biworkout  #triworkout  #backworkout  #cardio  #stairmaster  #stayhydrated  #memorialdayweekend  #chickswholift  #liftheavy  #motivation  #fitspo  #instafit  #fitnessjourney  #fitnessmotivation  #addicted  #outdoorvoices  #alphalete  #nike  #lifetimefitness 
What not to do, Sims version: 1: Dont go super duper fast while working out and 2: Dont do one rep and stop dont skip out on legs. #fit #fitgirl #fitlife #fitnessgirl #fitness #fitnessmotivaton #finesslife #lifting #liftinggirl #liftingweights #armday #arms #armgains #gain #gains #cardio #stairmaster #gymrat #gymmotivation #gymlife #crushit #smashing #protein #sims #sims4 #simsgym #dontbelazzy
Best #StairMaster in the city. 187th and Overlook Terrace #runningstairs ten completed, barely
Ugh this stair thing is harder than it looks!
#StairMaster 
#GrowingUpFast
Two days ago after my workout I was feeling pretty good about myself! Sorry for so many of the same selfies, it's hard when all the mirrors are terrible except for the few spots I take pics in! I've been loving tracking my calories and steps, etc., on my #Fitbit #fitbitaltahr! Do you guys have one? 
#fitnessinspiration #motivaional #workoutmotivation #fitnessmotivation #nike #gymrat #gymgirl #calvinklein #workout #summerbody #stairmaster #sarahphillipsfitness #squatspo #legs #quads #abs #beatsbydre #fitspo #fitfam #fitness #fitgirls #fitchicks
Two days ago after my workout I was feeling pretty good about myself! Sorry for so many of the same selfies, it's hard when all the mirrors are terrible except for the few spots I take pics in! I've been loving tracking my calories and steps, etc., on my #Fitbit  #fitbitaltahr ! Do you guys have one? #fitnessinspiration  #motivaional  #workoutmotivation  #fitnessmotivation  #nike  #gymrat  #gymgirl  #calvinklein  #workout  #summerbody  #stairmaster  #sarahphillipsfitness  #squatspo  #legs  #quads  #abs  #beatsbydre  #fitspo  #fitfam  #fitness  #fitgirls  #fitchicks 
What have we become? Purposely separating familys?! Missing children?! Humanity is at level 0! 😞 We are better than this🤔
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#whatsyourmotivation #nba #championship #basketball #gym #fitness #transformation #funny #determination #summer #fun #love #god #buddha #weightloss #cardio #stairmaster  #weighttraining #squats #gorilla #starbucks #lift #goldenstatewarriors #jordan #curry #fuckdonaldtrump #sundayfunday #blessed #lafitness #youtube
What have we become? Purposely separating familys?! Missing children?! Humanity is at level 0! 😞 We are better than this🤔 . . #whatsyourmotivation  #nba  #championship  #basketball  #gym  #fitness  #transformation  #funny  #determination  #summer  #fun  #love  #god  #buddha  #weightloss  #cardio  #stairmaster   #weighttraining  #squats  #gorilla  #starbucks  #lift  #goldenstatewarriors  #jordan  #curry  #fuckdonaldtrump  #sundayfunday  #blessed  #lafitness  #youtube 
So at the beginning of the week i asked the girls if they fancied a walk today providing the weather was good- you know to accumulate steps, like 5-6k or something? 😇

2 hours, 5.5miles and 15 thousand steps later, we were done 🤣😵 As always we had a good bitch, gave each other some words of encouragement and decided we are off to turkey in October 😂🤷🏼‍♀️ I've just finished my hour on the stair master and I can officially say my poor legs are shot to shit 😩 BUT I love this, we aren't complaining and we are getting it done- because 1️⃣ it's my choice and 2️⃣no excusessssss 🙏🏼 Oh and @abikerr I've tagged you because you might want to read the caption ☀️☀️
So at the beginning of the week i asked the girls if they fancied a walk today providing the weather was good- you know to accumulate steps, like 5-6k or something? 😇 2 hours, 5.5miles and 15 thousand steps later, we were done 🤣😵 As always we had a good bitch, gave each other some words of encouragement and decided we are off to turkey in October 😂🤷🏼‍♀️ I've just finished my hour on the stair master and I can officially say my poor legs are shot to shit 😩 BUT I love this, we aren't complaining and we are getting it done- because 1️⃣ it's my choice and 2️⃣no excusessssss 🙏🏼 Oh and @abikerr I've tagged you because you might want to read the caption ☀️☀️
Cardio!!!!!
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What a modern day death machine looks like.
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Cardio got switched up this week and went from 45 min to 25 min I was thinking it was going to be a breeze, boy was I wrong. 25 min as hard as you can go is a ball buster and every time I finish my heart is telling me to fuck off. I have made it to the top of Sear Tower two days in a row hopefully I can keep improving! Made it 50 more steps today in the time period then yesterday but it only gets harder to improve.
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#veingainz #misscarbs #bodybuilding #ppl #teamgoob #gymlife #gymmotivation #gym #cardio #stairmaster #workhard #thisisforme
Cardio!!!!! - What a modern day death machine looks like. - Cardio got switched up this week and went from 45 min to 25 min I was thinking it was going to be a breeze, boy was I wrong. 25 min as hard as you can go is a ball buster and every time I finish my heart is telling me to fuck off. I have made it to the top of Sear Tower two days in a row hopefully I can keep improving! Made it 50 more steps today in the time period then yesterday but it only gets harder to improve. - #veingainz  #misscarbs  #bodybuilding  #ppl  #teamgoob  #gymlife  #gymmotivation  #gym  #cardio  #stairmaster  #workhard  #thisisforme 
Today’s cardio workout was powered by bacon 🥓 #baconmakeseverythingbetter #evencardio #stairmaster #treadmill ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymclothesaddict #leggings #fitspo #fitness #fitchick #fitfam #gym #gymtherapy #gymaholic  #instafit #instagood #girlswholift #igers #fitness #fitchick #fitfam #gym #gymtherapy #gymaholic  #instafit #instagood #girlswholift #igers #happy
Today’s cardio workout was powered by bacon 🥓 #baconmakeseverythingbetter  #evencardio  #stairmaster  #treadmill  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymclothesaddict  #leggings  #fitspo  #fitness  #fitchick  #fitfam  #gym  #gymtherapy  #gymaholic  #instafit  #instagood  #girlswholift  #igers  #fitness  #fitchick  #fitfam  #gym  #gymtherapy  #gymaholic  #instafit  #instagood  #girlswholift  #igers  #happy 
Today I’m just going to 🛏...
Today I’m just going to 🛏...
◾️#weekend ◾️
Und so schnell ist das Wochenende wieder vorbei...dank Top Wetter konnte man die Zeit sehr gut nutzen. 😎👍🏻
Gestern Restday und ein misslungener Champions League Abend. 🤦🏻‍♂️
Heute Vollgas Legday und Cardio im Tropical FitX🏝💦😜💪🏻
Anschließend ein wenig auf der Couch chillen, mehr ging erstmal nicht 😅, und dann noch #mealprep für die nächste Woche.👍🏻
Also Montag...du kannst kommen...ich bin bereit!😁💪🏻
Jetzt gibt’s aber erstmal einen entspannten Abend, den wünsche ich euch auch. 😉👍🏻
Kommt gut in die neue Woche und gebt Vollgas ihr Raketen 🚀😜💪🏻
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#sunday #legday #legs #saturday #body #sunday #summer #fitfam #focus #flex #fitness #fitfamgermany #fitnessmotivation #motivation #monday #mondaymotivation #new #newweek #chestday #pump #cardio #stairmaster #wochenende
◾️#weekend  ◾️ Und so schnell ist das Wochenende wieder vorbei...dank Top Wetter konnte man die Zeit sehr gut nutzen. 😎👍🏻 Gestern Restday und ein misslungener Champions League Abend. 🤦🏻‍♂️ Heute Vollgas Legday und Cardio im Tropical FitX🏝💦😜💪🏻 Anschließend ein wenig auf der Couch chillen, mehr ging erstmal nicht 😅, und dann noch #mealprep  für die nächste Woche.👍🏻 Also Montag...du kannst kommen...ich bin bereit!😁💪🏻 Jetzt gibt’s aber erstmal einen entspannten Abend, den wünsche ich euch auch. 😉👍🏻 Kommt gut in die neue Woche und gebt Vollgas ihr Raketen 🚀😜💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sunday  #legday  #legs  #saturday  #body  #sunday  #summer  #fitfam  #focus  #flex  #fitness  #fitfamgermany  #fitnessmotivation  #motivation  #monday  #mondaymotivation  #new  #newweek  #chestday  #pump  #cardio  #stairmaster  #wochenende 
Open House: today until 3:00! Who needs a gym when you’ve got stairs like this?  2089 Valor Ct., Glenview $729,500
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#theglen #glenview #townhomeliving #townhouse #stairmaster #berkshirehathawayhomeservices #berkshirehathaway #golfcourselife #4levels #thishousehasitall
Trained the delts today then finished with a 40 min stair master sweat sesh💦 I took little to no breaks in between exercises to get maximum burn and sweat like crazyyy🔥 
#fitnessjourney #fitnessprogress #strongnotskinny #edrecovery #girlswholift #sweatsesh #stairmaster #deltday
I have a love hate relationship with this machine. #stairmaster #cardio #blah #nevergiveup #yougotthis #workout
#stairmaster training. 110 floors in 20 minutes.
How do you finish your #legday workout? I chose to do bench jumps and then go for 20 minutes on the #stairmaster. I used the calorie burner setting and had in on level 16 for the first 5 minutes and level 17 for the rest. This is why I’m always dripping wet with sweat when I’m done! 💦 Nothing better than knowing you killed it...and even sweeter when you reach more #fitnessgoals! #fitspo #fitstagram #fitspiration #fitness #fitnessfreak #fitnessmotivation #fitnesslife #fitnesslifestyle #fitlife #fitnessaddict #fitnessbody #fitnessjourney #fitnessblogger #fitnessgirl #fitchick #fitgirl #gymrat #gymlife #gymflow #gymtime #gymmotivation #gymgirl #gymjunkie #cardio #gymaddict #applewatch #goaldigger
How do you finish your #legday  workout? I chose to do bench jumps and then go for 20 minutes on the #stairmaster . I used the calorie burner setting and had in on level 16 for the first 5 minutes and level 17 for the rest. This is why I’m always dripping wet with sweat when I’m done! 💦 Nothing better than knowing you killed it...and even sweeter when you reach more #fitnessgoals ! #fitspo  #fitstagram  #fitspiration  #fitness  #fitnessfreak  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitlife  #fitnessaddict  #fitnessbody  #fitnessjourney  #fitnessblogger  #fitnessgirl  #fitchick  #fitgirl  #gymrat  #gymlife  #gymflow  #gymtime  #gymmotivation  #gymgirl  #gymjunkie  #cardio  #gymaddict  #applewatch  #goaldigger 
Gotta maintain this MCMAP Black Belt #oorah #sempergumby #thebestcardio #bag #treadmill and #stairmaster #ufc #ufcgym #fitfam #rubix #myoblox #marvel
Just cause dayz off are boring. #nodaysoff #fitness #cardio #stairmaster #hateitbutiloveitevenmore #aftermath
This is how a Saturday night should be spent. 
#gym #muscle #nutrition #fitness #stairmaster #cardio #cardiogang #cardioclub @mbp321
The stair master is my favorite when doing fasted cardio! What's yours? 💪💛💪 #fastedcardio  #fitnesslife #cardio
#burnfat #hardwork #stairmaster #workforit #workoutplan #Sweat #muscles #gymislife #transformation #healthylifestyle #gym #FitFam
Who else does this 🤔😩🤦🏽‍♀️🤷🏽‍♀️ #cardiogotmelike #done #cardio #run #stairmaster #tired #hungry #fitness #beauty #goals #transform #fit #lift #exercise #train
After work workout last night. Have to get uncomfortable to move ahead. #stairgang #stairmaster #workinprogress #chasingadream #catchmeifyoucan
I love my body in every shape and form. Building my body used to sound like a spaceship mission that I knew I couldn’t achieve. The minute I stopped thinking of my fears, I was able to accomplish much more than I could have imagined. I love myself ❤️ •
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#motivation #motivational #change #workforit #justdoit #fitnessaddict #weightloss #weightlossjourney #gym #gymrat #nike #dedication #consistency #musclegrowth #glutes #girlswholift #stairmaster #cardio #sweat #fatloss #gymclothes #leggings #lululemons #activewear #active #ilovemyself
I love my body in every shape and form. Building my body used to sound like a spaceship mission that I knew I couldn’t achieve. The minute I stopped thinking of my fears, I was able to accomplish much more than I could have imagined. I love myself ❤️ • • #motivation  #motivational  #change  #workforit  #justdoit  #fitnessaddict  #weightloss  #weightlossjourney  #gym  #gymrat  #nike  #dedication  #consistency  #musclegrowth  #glutes  #girlswholift  #stairmaster  #cardio  #sweat  #fatloss  #gymclothes  #leggings  #lululemons  #activewear  #active  #ilovemyself 
It doesn't matter how slowly you go 
As long as you don't stop..💯💯💪🏽💪🏽
#cardiosession #stairmaster #gains #durag #iwantsomebigarms #isymfs #results #weallstartsomewhere #whereyouat #healthylifestyle
It's been a few hard months in the kitchen and the gym. I'm literally pumped to show everyone the transformation. #comingsoon
It's been a few hard months in the kitchen and the gym. I'm literally pumped to show everyone the transformation. #comingsoon 
Active rest is over. Back at it. #stairmaster Get on and ride! These shoes are made for #climbing #nike #workout #sundaymorning #mood #nike #zoomwinflo4 #yourock #swoosh #justdoit #workoutmotivation #workouts #sundayfunday #sundayvibes #explore #inittowinit #instalike @nike
#gymmorning #gymmotivation #enjoy yourself #today have #fun let loose but do so with #no #regrets .... #energy on #100 .... @travis112 #killed me with me with  #stairmaster #Sprint level 17 #intervals  for #10 minutes (@fitgurlmel I am trying to get to that level 25 Sprint 💀🙏🏽) #depositmy5k #mawarrior go hard !!! #lifestylebeasts #team💯beastmode  @justtrain #merch is #lit #AF @justtrainmerch #support our #people #icon #living @c.syresmith #remix
#gymmorning  #gymmotivation  #enjoy  yourself #today  have #fun  let loose but do so with #no  #regrets  .... #energy  on #100  .... @travis112 #killed  me with me with #stairmaster  #Sprint  level 17 #intervals  for #10  minutes (@fitgurlmel I am trying to get to that level 25 Sprint 💀🙏🏽) #depositmy5k  #mawarrior  go hard !!! #lifestylebeasts  #team 💯beastmode @justtrain #merch  is #lit  #AF  @justtrainmerch #support  our #people  #icon  #living  @c.syresmith #remix 
Order your Glow With RO Waisttrainers! #GlowWithRO ✨
Order your Glow With RO Waisttrainers! #GlowWithRO  ✨
Those 30 day meal plans>>> 🙌🏾 #GlowWithRO ✨
Those 30 day meal plans>>> 🙌🏾 #GlowWithRO  ✨
Personal training for June is approaching! #GlowWithRO ✨
Personal training for June is approaching! #GlowWithRO  ✨