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Team Camp 2018 in the bag 💥 -4 hours riding as a group.
-swimming, paddling and canoe flipping with @duplooys_jungle_lodge .
-food, LOTS OF DELICIOUS FOOD 🥙🌮🌯
-visited @blackrocklodge waterfall (amazing 🤙🏽)
-bar b q -plenty of team bonding 👌
The junior cycling team completed their first ever team camp thanks to the help of the parents of the riders but most importantly to @peicesof8 and @devinazueta for guiding us throughout our visit (you folks are AWESOME!) #strava #stravacycling #belize #theaguada @theaguada @duplooys_jungle_lodge #gingercycling #wahoo #juniorcycling #teamcamp #roadcycling #youth #me #fitness #fitnessmotivation #bikes #sports #stagespower #cycleblz
Team Camp 2018 in the bag 💥 -4 hours riding as a group. -swimming, paddling and canoe flipping with @duplooys_jungle_lodge . -food, LOTS OF DELICIOUS FOOD 🥙🌮🌯 -visited @blackrocklodge waterfall (amazing 🤙🏽) -bar b q -plenty of team bonding 👌 The junior cycling team completed their first ever team camp thanks to the help of the parents of the riders but most importantly to @peicesof8 and @devinazueta for guiding us throughout our visit (you folks are AWESOME!) #strava  #stravacycling  #belize  #theaguada  @theaguada @duplooys_jungle_lodge #gingercycling  #wahoo  #juniorcycling  #teamcamp  #roadcycling  #youth  #me  #fitness  #fitnessmotivation  #bikes  #sports  #stagespower  #cycleblz 
What's a cyclist without coffee?! 🤗☕ Photo Credit: @alyssamdodson 📸#cycling #caymanislands #garmin #pearlizumi #shimano #fujibikes #fujisl #virbx #strava #stravacycling #sram #stagespower #pocsports #fnsports #velotoze #ritcheylogic #eastoncycling
#stagespower #morninglight #bikerides #week @stagescycling ⚡️
The new and improved GEN3 Stages Cycling Power meters have arrived! Check the link in our bio for more☝️#stagescycling #powerforeveryrider #stagespower #stagesgen3 #weknowpower #powermeter #cyclingpowermeter #fesports #supportlocalindustry
ハルヒルの疲れもなく早朝の軽井沢をガッツリ。新緑が気持ちよかったです〜🌲
#derosa #derosask #skpininfarina #sram #eTap #WiFli  #shimano #duraace9000 #duraace9100 #raynolds #assault #deda #superzero #stages #stagespower #rideops #熊野皇大神社 #旧碓氷峠 #杉並木
せっかくの軽井沢泊なので一本は登っておかないと!!🚴‍♀️
#derosa #derosask #skpininfarina #sram #eTap #WiFli  #shimano #duraace9000 #duraace9100 #raynolds #assault #deda #superzero #stages #stagespower #rideops #めがね橋 #碓氷峠 #軽井沢
Great day out riding around the #troughofbowland today with the #clocktower group, along with a cheeky KOM. Sorry, can't help it..😂
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#cannondalesupersixevohimod #canondalebikes #stagespower #colddarknorth #castelli #outsideisfree #strava #stravaproveit
GIRO 2018 - GIRO 101 - Con il “deus ex machina” del Giro d’Italia in Friuli e sullo Zoncolan... / With the "deus ex machina" of the Giro d’Italia in Friuli and on the Zoncolan ... mister Enzo Cainero / #ciclismo #cicloturismo #specialized #specializedbikes #iamspecialized #specializedroubaix #shimanoultegra #shimano #shimanoroad #ultegrar8000 #ultegra6800 #newroubaix #roubaix2017 #roubaix2018 #futureshock #roubaixdisc #smootherisfaster #roval #rapha #garminedge1000 #stagespower #supacaz #gopro #iononinquino #relax #giroditalia #giro2018 #giro101 #zoncolan #oakley
GIRO 2018 - GIRO 101 - Con il “deus ex machina” del Giro d’Italia in Friuli e sullo Zoncolan... / With the "deus ex machina" of the Giro d’Italia in Friuli and on the Zoncolan ... mister Enzo Cainero / #ciclismo  #cicloturismo  #specialized  #specializedbikes  #iamspecialized  #specializedroubaix  #shimanoultegra  #shimano  #shimanoroad  #ultegrar8000  #ultegra6800  #newroubaix  #roubaix2017  #roubaix2018  #futureshock  #roubaixdisc  #smootherisfaster  #roval  #rapha  #garminedge1000  #stagespower  #supacaz  #gopro  #iononinquino  #relax  #giroditalia  #giro2018  #giro101  #zoncolan  #oakley 
Race Course Inspection. Did the first part of @ironman_lanzarote together with @teamkonaspirit_kt_coaching and @rosendallarsen this morning. Absolute awesome course! 
After 80K of biking we went out for a offbike run, 8K in race pace. I felt very good and comfortable both on the bike and on the run. 
Really looking forward to race this one on Saturday! 
#teamkonaspirit #lomholttri #ironmanlanzarote #ironmantri #lanzarote #bike #run #training #triathlon #teammates #5days #countdown #lifestyle #happy
Race Course Inspection. Did the first part of @ironman_lanzarote together with @teamkonaspirit_kt_coaching and @rosendallarsen this morning. Absolute awesome course! After 80K of biking we went out for a offbike run, 8K in race pace. I felt very good and comfortable both on the bike and on the run. Really looking forward to race this one on Saturday! #teamkonaspirit  #lomholttri  #ironmanlanzarote  #ironmantri  #lanzarote  #bike  #run  #training  #triathlon  #teammates  #5days  #countdown  #lifestyle  #happy 
First openwater swim was incredible - 23 degrees in the water and 🌞 It was almost too warm for swim suit 😉 and first swim with my new orca 3.8 from @openwaterswimclub.se - nice feeling! 😁
#swim #swimming #swimmer #openwaterswimming #openwater #openwaterswimming #orca #openwaterswimclub #lärdigsimmapåriktigt #triathlete #triathlon #swimbikerun #triathlon #triathlete #ironmantraining #triathlontraining #trimtex #maurten #medley #uvex #sportbutikonline #nordicwellness #stagespower #dinbike #orbea #triathlonsyd #jennynaetri #protriathlete #powerwoman
First openwater swim was incredible - 23 degrees in the water and 🌞 It was almost too warm for swim suit 😉 and first swim with my new orca 3.8 from @openwaterswimclub.se - nice feeling! 😁 #swim  #swimming  #swimmer  #openwaterswimming  #openwater  #openwaterswimming  #orca  #openwaterswimclub  #lärdigsimmapåriktigt  #triathlete  #triathlon  #swimbikerun  #triathlon  #triathlete  #ironmantraining  #triathlontraining  #trimtex  #maurten  #medley  #uvex  #sportbutikonline  #nordicwellness  #stagespower  #dinbike  #orbea  #triathlonsyd  #jennynaetri  #protriathlete  #powerwoman 
Sunday morning indoor cycle. Session average below. 
Warm up and a ‘fire starter’ to the energy systems. Then 10 x 2:00 best efforts followed by 2:00, 1:45, 1:30, 1:15, 1:00, :45, :30, :15 and finally 0 seconds of recovery between intervals. 
A beast of a session. Great to do the session with my bestie @eledwith77
Sunday morning indoor cycle. Session average below. Warm up and a ‘fire starter’ to the energy systems. Then 10 x 2:00 best efforts followed by 2:00, 1:45, 1:30, 1:15, 1:00, :45, :30, :15 and finally 0 seconds of recovery between intervals. A beast of a session. Great to do the session with my bestie @eledwith77
Mi raccomando estate, senza fretta...
Mi raccomando estate, senza fretta...
Ultimi 100 mt prima del traguardo. 14^ TAPPA
1. Chris Froome (Team Sky) Km. 186 in 5h25’31”, media 34,238; 2. Simon Yates (Mitchelton - Scott) a 6"..........3. Domenico Pozzovivo (Bahrain - Merida) a 23" / #veló #ciclismo #cicloturismo #specialized #specializedbikes #iamspecialized #specializedroubaix #shimanoultegra #shimano #shimanoroad #ultegrar8000 #ultegra6800 #newroubaix #roubaix2017 #roubaix2018 #futureshock #roubaixdisc #smootherisfaster #roval #rapha #garminedge1000 #stagespower #supacaz #gopro #iononinquino #relax #giroditalia #giro2018 #giro101 #zoncolan
Ultimi 100 mt prima del traguardo. 14^ TAPPA 1. Chris Froome (Team Sky) Km. 186 in 5h25’31”, media 34,238; 2. Simon Yates (Mitchelton - Scott) a 6"..........3. Domenico Pozzovivo (Bahrain - Merida) a 23" / #veló  #ciclismo  #cicloturismo  #specialized  #specializedbikes  #iamspecialized  #specializedroubaix  #shimanoultegra  #shimano  #shimanoroad  #ultegrar8000  #ultegra6800  #newroubaix  #roubaix2017  #roubaix2018  #futureshock  #roubaixdisc  #smootherisfaster  #roval  #rapha  #garminedge1000  #stagespower  #supacaz  #gopro  #iononinquino  #relax  #giroditalia  #giro2018  #giro101  #zoncolan 
The Misses and I went on our first date since Junior was born. We went to the spin class. 
It was a lot of fun - the electric dance music, flashing lights and eucalyptus ice towels. Boutique fitness has its perks. The best part, besides spending quality time with my wife, was winning. 
#spinclass #towelseries #stagespower #daydate #datenight #couplesgoals #annoyingfitnesscouple #winning #watts #powermeter #getoutofthegym #boutiquefitness
自己ベスト2分更新して48:36!! だけど年代別の100位切りは達成できず…
#derosa #derosask #skpininfarina #sram #eTap #WiFli  #shimano #duraace9000 #duraace9100 #raynolds #assault #deda #superzero #stages #stagespower #rideops #ハルヒル #榛名山ヒルクライム #榛名湖
Very Good job today at the deparmental championship 🏆🥇😀👍🚴 #vccv_le_luc #cycling #stravacycling #cyclingphotos #cyclisme #stagespower #stravacycling #cycling #cyclisme #giantbike #rotorbike #qrings #sworks6
What a day - new PB on @gbgvarvet halv marathon with 3 minutes!! 💪 New PB 1:24:05 and that with a short visit to the toilet! 😁 and 13th place in the Swedish nationals in halv marathon - much better results than I expected! 👊🏃🏼‍♀️👊
#raceday #finisher #protriathlete #jennynaetri #triathlonsyd #trimtex #maurten #runlikeapro #medley #openwaterswimclub #uvex #uvexglasses #sportbutikonline #nordicwellness #stagespower #dinbike #orbea #göteborgsvarvet #run #runner #runningmom #running #stravarun #triathlete #swimbikerun
What a day - new PB on @gbgvarvet halv marathon with 3 minutes!! 💪 New PB 1:24:05 and that with a short visit to the toilet! 😁 and 13th place in the Swedish nationals in halv marathon - much better results than I expected! 👊🏃🏼‍♀️👊 #raceday  #finisher  #protriathlete  #jennynaetri  #triathlonsyd  #trimtex  #maurten  #runlikeapro  #medley  #openwaterswimclub  #uvex  #uvexglasses  #sportbutikonline  #nordicwellness  #stagespower  #dinbike  #orbea  #göteborgsvarvet  #run  #runner  #runningmom  #running  #stravarun  #triathlete  #swimbikerun 
Just starting out at vlogging, please check my channel out and subscribe. I’ll be adding episodes to the channel soon. Link on my profile 
https://youtu.be/aGFm85aqs6A
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#vlogger #vlog #cycling #youtube #cycling #racing #roadracing #bikes #cat3 #crit #rapha #pasnormalstudios #stagespower #shimano #di2 #giantbikes #midlifecrisis #fitness #training #coaching #amateur #gianttcr #tcr #bontrager #blacksheepcycling #rouleur #rouleurmagazine #fromwhereiride #graveldiaries #tarmactherapy #bikeclub #
Just starting out at vlogging, please check my channel out and subscribe. I’ll be adding episodes to the channel soon. Link on my profile https://youtu.be/aGFm85aqs6A . . . . . . . . #vlogger  #vlog  #cycling  #youtube  #cycling  #racing  #roadracing  #bikes  #cat3  #crit  #rapha  #pasnormalstudios  #stagespower  #shimano  #di2  #giantbikes  #midlifecrisis  #fitness  #training  #coaching  #amateur  #gianttcr  #tcr  #bontrager  #blacksheepcycling  #rouleur  #rouleurmagazine  #fromwhereiride  #graveldiaries  #tarmactherapy  #bikeclub  #
The speed is in the details. 💙#StagesPower #CrankBrothers @bikeblackdogracing
Sometimes the coach isn't just the one who train you. The coach is the one who can help you to maintain your bicycle or can motivate you to keep going.
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#train2win #train2winlv #train2wincoaching #cycling #cyclingplan #cyclingcoach #cyclingcamp #train2wincamp2018 #denia #spain #roadcycling #velo #velosports #velotrenini #šosejasvelo #ritenbrauksana #cykelinstruktör #cykel #cykeltur #cykeltraning #4cyclists #cervelo #cervelos3 #shimano #veloatlaides #oakleyjawbreaker #oakley #stagespower @janismusins @renars_berzins @veloatlaides.lv
Sometimes the coach isn't just the one who train you. The coach is the one who can help you to maintain your bicycle or can motivate you to keep going. . . . . . . #train2win  #train2winlv  #train2wincoaching  #cycling  #cyclingplan  #cyclingcoach  #cyclingcamp  #train2wincamp2018  #denia  #spain  #roadcycling  #velo  #velosports  #velotrenini  #šosejasvelo  #ritenbrauksana  #cykelinstruktör  #cykel  #cykeltur  #cykeltraning  #4cyclists  #cervelo  #cervelos3  #shimano  #veloatlaides  #oakleyjawbreaker  #oakley  #stagespower  @janismusins @renars_berzins @veloatlaides.lv
今日は午後休み。雨も上がったので若桜まで#ピンクsl ポタに。ちょうど#観光列車昭和 が入ってきてラッキー🌸ノスタルジックかつモダンなブルーの車両がホームの雰囲気と良く合います。
#roadbike #cycling #ridley #helium #heliumslx #lottosoudal  #lottofixall #sramred #sram #etap #mavic #ksyrium #ksyriumproexalith #exalith #stagespower #ロードバイク #サイクリング#リドレー #ヘリウム #ヘリウムslx #スラム #スラムレッド #キシリウム #キシリウムプロエグザリット #エグザリット #若桜駅 #若桜鉄道 #ローカル線
今日は午後休み。雨も上がったので若桜まで#ピンクsl  ポタに。ちょうど#観光列車昭和  が入ってきてラッキー🌸ノスタルジックかつモダンなブルーの車両がホームの雰囲気と良く合います。 #roadbike  #cycling  #ridley  #helium  #heliumslx  #lottosoudal  #lottofixall  #sramred  #sram  #etap  #mavic  #ksyrium  #ksyriumproexalith  #exalith  #stagespower  #ロードバイク  #サイクリング #リドレー  #ヘリウム  #ヘリウムslx  #スラム  #スラムレッド  #キシリウム  #キシリウムプロエグザリット  #エグザリット  #若桜駅  #若桜鉄道  #ローカル線 
@stagescycling South Africa out and about this morning throwing down some watts @poenmeister I was seeing double like my dual power readings. 😂 #stagespower #stagesdash #stagelink
@stagescycling South Africa out and about this morning throwing down some watts @poenmeister I was seeing double like my dual power readings. 😂 #stagespower  #stagesdash  #stagelink 
Only one hour left to start @gbgvarvet! 20 degrees och blue sky - it might be a though race! Let's race! 🏃🏼‍♀️💪👊
#raceday #göteborgsvarvet #run #runner #runningmom #running #trimtex #maurten #runlikeapro #medley #openwaterswimclub #uvex #sportbutikonline #nordicwellness #stagespower #dinbike #orbea #triathlonsyd #jennynaetri #protriathlete
I gotta be honest, this makes a pretty rough, rainy and windy Friday SOOO much better!! Happy early birthday to me!

Thanks @stagescycling !
#stagespower #WattsDontLie
I gotta be honest, this makes a pretty rough, rainy and windy Friday SOOO much better!! Happy early birthday to me! Thanks @stagescycling ! #stagespower  #WattsDontLie 
Probando esta maquina de pura velocidad gracias a @bicimarketcom y midiendo que tal van esos vatios... unos 320w de media en 20 minutitios, nada mal... #4cims allá vamos! 
#bicimarket #meridabikes #meridareactodaltd #stagespower
#cycloposition #stagespower #garmin #most #shimano #pinarello #bcbikeshop #mallorca #cyclingmallorca #cycling #rulletur #evoc så blev der rullet små 100 km på den flade del inden turen går hjem
Tjenna banvallen🤙🏿
Tjenna banvallen🤙🏿
Mitt smultronställe! ❤️ The place I go to for recovery of both body and mind! Best place to be the day before my race! 😊Totally lovely day at the country side and with 20 degrees in the water it was definitely time for a bath! 😉
#swimbikerun #protriathlete #jennynaetri #triathlonsyd #svensktriathlon #triathlete #triathlon #powerwoman #trilife #ironmantraining #triathlontraining #run #runner #runningmom #trimtex #maurten #runlikeapro #medley #openwaterswimclub #uvex #sportbutikonline #nordicwellness #stagespower #stagescycling #dinbike #orbea #wearetrilife365 #worldoftri #teamtri365
Mitt smultronställe! ❤️ The place I go to for recovery of both body and mind! Best place to be the day before my race! 😊Totally lovely day at the country side and with 20 degrees in the water it was definitely time for a bath! 😉 #swimbikerun  #protriathlete  #jennynaetri  #triathlonsyd  #svensktriathlon  #triathlete  #triathlon  #powerwoman  #trilife  #ironmantraining  #triathlontraining  #run  #runner  #runningmom  #trimtex  #maurten  #runlikeapro  #medley  #openwaterswimclub  #uvex  #sportbutikonline  #nordicwellness  #stagespower  #stagescycling  #dinbike  #orbea  #wearetrilife365  #worldoftri  #teamtri365 
Train ✔️ Race ✔️ #stagespower #stagesdash Check our tips from @themeteor_intelligentsia and get their PRO WORKOUTS (link in the bio)
Train ✔️ Race ✔️ #stagespower  #stagesdash  Check our tips from @themeteor_intelligentsia and get their PRO WORKOUTS (link in the bio)
Nada como renovar la sala de #cycling con bicicletas #StagesIndoorCycling para relanzar la actividad dirigida madre del #fitness 🚴🔝 🔁Foto del antes y después del gimnasio #Espagat, en #Galicia, ahora equipado con bicis #stagessc3 y #aplifit para las clases de #cicloindoor 🤘💙🚴🎉
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#indoorcycling #cyclingstudio #stagescycling #stagesbikes #ciclismoindoor #spinning #saladespinning #clasesdirigidas #transformacion #gimnasio #gimnasios #gym #biciindoor #potenciometro #stagespower #vatios #rendimientodeportivo #salafitness #fitnessmotivation #equipamientodeportivo #gestiondeportiva #sportsmanagement
Nada como renovar la sala de #cycling  con bicicletas #StagesIndoorCycling  para relanzar la actividad dirigida madre del #fitness  🚴🔝 🔁Foto del antes y después del gimnasio #Espagat , en #Galicia , ahora equipado con bicis #stagessc3  y #aplifit  para las clases de #cicloindoor  🤘💙🚴🎉 . #indoorcycling  #cyclingstudio  #stagescycling  #stagesbikes  #ciclismoindoor  #spinning  #saladespinning  #clasesdirigidas  #transformacion  #gimnasio  #gimnasios  #gym  #biciindoor  #potenciometro  #stagespower  #vatios  #rendimientodeportivo  #salafitness  #fitnessmotivation  #equipamientodeportivo  #gestiondeportiva  #sportsmanagement 
Had the pleasure of building up this very special #quintanaroobikes for @callummillward! Super cool bike in a slick @the.cupcake.cartel paint job.
Thanks Callum! Look forward to seeing you smashing it on the new sled! 💪🏻 #qrbikes #qrpr6 #quinatanarootri #callummillward #thecupcakecartel #visionecycles #shimano #shimanoduraace #duraacedi2 #duraace9150 #duraacedi2 #shimanopro #stagespower #stagespowermeter #cbearceramicbearing #cbearcycling #ridesunshinecoast #triathlon
Had the pleasure of building up this very special #quintanaroobikes  for @callummillward! Super cool bike in a slick @the.cupcake.cartel paint job. Thanks Callum! Look forward to seeing you smashing it on the new sled! 💪🏻 #qrbikes  #qrpr6  #quinatanarootri  #callummillward  #thecupcakecartel  #visionecycles  #shimano  #shimanoduraace  #duraacedi2  #duraace9150  #duraacedi2  #shimanopro  #stagespower  #stagespowermeter  #cbearceramicbearing  #cbearcycling  #ridesunshinecoast  #triathlon 
Focus now has watts #izalcomax #stagespower
#TBT to keeping it simple - same time, same place, same bike as last year’s Grand Junction Off Road, the second installment of the @epicrides four-race marathon XC series. We’re keeping it simple this weekend. After I land at the airport tonight, I’m taking a 14-minute cab ride to the house! I’m also keeping the knobbies on all weekend. Will be fun to see how this compares to the last adventure 😉. For now, things are coming full circle. • PC: @patrick_means
#TBT  to keeping it simple - same time, same place, same bike as last year’s Grand Junction Off Road, the second installment of the @epicrides four-race marathon XC series. We’re keeping it simple this weekend. After I land at the airport tonight, I’m taking a 14-minute cab ride to the house! I’m also keeping the knobbies on all weekend. Will be fun to see how this compares to the last adventure 😉. For now, things are coming full circle. • PC: @patrick_means
Training tools 
We have power meters, cycling computer/sensors, basic/smart trainers, and other accessories to help you get stronger, faster. #kinetic #elite #stagespower #jetblack #wahoo #tacx

PM us for options. *demo units of some trainers are also available for quick trial
Training tools We have power meters, cycling computer/sensors, basic/smart trainers, and other accessories to help you get stronger, faster. #kinetic  #elite  #stagespower  #jetblack  #wahoo  #tacx  PM us for options. *demo units of some trainers are also available for quick trial