I canโt believe itโs PEAK WEEK again already!! ๐
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The last week since @miami.pro has been surreal, buzzing after taking away 5th in Ladies Fitness Model and hungry for more ๐
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After some positive feedback and looking constantly at photos I know what I need to improve on... unsure if 11 days was enough but Iโve worked my ars off (not actually off, the booty is staying for good ๐๐ฝ) regardless ๐
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Back and abs at @rippedgymbasildon this morning, full from a day of carbs and looking forward to another today ๐๐ท
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Loving my new @gymshark set ๐ฆ
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Coached and prepped by @bodybyjr ๐
7 days out from @pureelitecomp ๐
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#bodybyjr#pureelite#miamipro#abs#back#feedback#focus#bringingbetter#gymshark#rippedgymbasildon#stageready#peakweek#weighrtrain#fitnessmodel#motivation#activewear#pineapplehair#saturday#weekend#asics#bikinifitness
My coach is stepping out on stage this weekend for the first time. Words canโt express how proud I am of this guy. Buddy the elf may be happy to see Santa, but Iโm happy to see BRUCE! This guy has overcome so much, and now heโs a champ! I remember watching him five years ago on his episode, thinking how similar we were and how rad it would be to be his friend. I canโt believe that that is happening. Heโs helping me change my life so that Iโll be able to pay it forward and do the same thing for others. #ChampWithin#WhereWillYouBeIn5years#StageReady#CompeteWithYourself#GetPUMPEDonLIFE
repost via @instarepost20 from @zackblakeney 7 FOR 7 EPISODE 2: ARNIE YBARRA MOVES TO BODYBUILDING
@iron_sculpted steps back on the Phil Heath stage in a new division. Sitting just under 176 lbs, he will fall into the Middleweight Division and we would guess the most conditioned on stage. Arnie has the graniest striations we have ever seen, and those deep lines will serve him well on stage along with 15 lbs more or muscle. Arnie trains like an animal - freaky strong - and does not quit until the weight stops moving.
#bodybuilding#philheathexpo#npc#ifbb#flexfriday#flex
This Is The Year That โGODโ Will Put You Where โPEOPLEโ Donโt Think You Belong!!!!! Walk In Your Blessings!!!! Happy Friday!!!!! #TELLEMDAT ๐ฅ @tashadenae
Super happy with a shape I present myself today at @fujairahbodybuilding championships unfortunately I didnโt placed in such a hard and stocked lineup. Congratz to everyone and I will be back ๐๐ผโโ๏ธ #iamnotdone .
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@ifbb_official @uaebbf @umff_me @dubaibodybuilding @fujairahbodybuilding @kuwaitbodybuilding
This makes my heart SOOOOOO Happy. If you listened to my interview with the @thedolcediet yesterday, you will notice that this is EXACTLY WHAT WE ARE TALKING ABOUT !!! .
So many people are suffering from โunexplainedโ hormonal imbalances ...and they are being swept under the rug and told โItโs fineโ.
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NO actually, itโs not. And Iโm sick and tired of people pretending that it is . It boils my blood . ๐ฅ๐ฅ๐ฅ
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But you know what, itโs good fuel for my fire too. .
This message literally made my day. It completely depicts and reinforces the CRITICAL IMPORTANCE and POWER of. A #micronutrient rich diet program. .
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If your body isnโt functioning properly and someone keeps telling you itโs fine , or this is the way it is, and your not satisfied with that answer, I would strongly encourage you to keep digging . Keep researching . Go get a second opinion. Go get your blood work done!
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Your getting vague answers because they donโt know either !! .
Most GPโs took less than 12 hours on nutrition during their entire practicum. .
Iโm not here to bash anyone.
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But I am here to shine light on issues that are some how falling through the cracks. .
Your body is always talking to you.
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Are you listening ?
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I know so many of you are ... and your getting a message that you donโt like. .
So donโt take no for an answer . Dig a little deeper, ask more questions , do your research...
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And for the love of God, could you start giving some f*cks about the food and substances your putting in your body ?!
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Your future self will thank you. I promise . ๐๐ผ๐
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#acoachthatcares#ddc#bikiniddc#micronutrients#hormones#amenorrhea#healthadvocate#bikinicompetitor#healthy#happy#fit#stageready#npc#ifbb#cbbf#bodybuilding#athletelife#athlete#instagood#instalike#instalook#teamdolce#earthgrownnutrients#wellnesswarrior
