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Looking forward to watching all these amazing WFF pro Sportsmodel compete tomorrow on stage at the WFF Commonwealth Classic. 
#physique #bodybuilding #doyouevenlift #shredded #fitness #follow #followme #fitness #model #boss #lift #muscle #athlete #me #squat #ripped #traininsane #instafit #fitnessmodel #me #fit #work #abs #ripped #doyoueven #stageready #contestprep #instagrambodybuilding #naturalbodybuilding #wff #musclephotos #muscle #dannydmellophotography #nikon
Looking forward to watching all these amazing WFF pro Sportsmodel compete tomorrow on stage at the WFF Commonwealth Classic. #physique  #bodybuilding  #doyouevenlift  #shredded  #fitness  #follow  #followme  #fitness  #model  #boss  #lift  #muscle  #athlete  #me  #squat  #ripped  #traininsane  #instafit  #fitnessmodel  #me  #fit  #work  #abs  #ripped  #doyoueven  #stageready  #contestprep  #instagrambodybuilding  #naturalbodybuilding  #wff  #musclephotos  #muscle  #dannydmellophotography  #nikon 
I canโ€™t believe itโ€™s PEAK WEEK again already!! ๐Ÿ‘™
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The last week since @miami.pro has been surreal, buzzing after taking away 5th in Ladies Fitness Model and hungry for more ๐Ÿ†
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After some positive feedback and looking constantly at photos I know what I need to improve on... unsure if 11 days was enough but Iโ€™ve worked my ars off (not actually off, the booty is staying for good ๐Ÿ™Œ๐Ÿฝ) regardless ๐Ÿ‘™
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Back and abs at @rippedgymbasildon this morning, full from a day of carbs and looking forward to another today ๐Ÿ˜‹๐Ÿท
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Loving my new @gymshark set ๐Ÿฆ‹
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Coached and prepped by @bodybyjr ๐Ÿ‘™
7 days out from @pureelitecomp ๐Ÿ‘™
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#bodybyjr #pureelite #miamipro #abs #back #feedback #focus #bringingbetter #gymshark #rippedgymbasildon #stageready #peakweek #weighrtrain #fitnessmodel #motivation #activewear #pineapplehair #saturday #weekend #asics #bikinifitness
I canโ€™t believe itโ€™s PEAK WEEK again already!! ๐Ÿ‘™ โ€” The last week since @miami.pro has been surreal, buzzing after taking away 5th in Ladies Fitness Model and hungry for more ๐Ÿ† โ€” After some positive feedback and looking constantly at photos I know what I need to improve on... unsure if 11 days was enough but Iโ€™ve worked my ars off (not actually off, the booty is staying for good ๐Ÿ™Œ๐Ÿฝ) regardless ๐Ÿ‘™ โ€” Back and abs at @rippedgymbasildon this morning, full from a day of carbs and looking forward to another today ๐Ÿ˜‹๐Ÿท โ€” Loving my new @gymshark set ๐Ÿฆ‹ โ€” Coached and prepped by @bodybyjr ๐Ÿ‘™ 7 days out from @pureelitecomp ๐Ÿ‘™ โ€” #bodybyjr  #pureelite  #miamipro  #abs  #back  #feedback  #focus  #bringingbetter  #gymshark  #rippedgymbasildon  #stageready  #peakweek  #weighrtrain  #fitnessmodel  #motivation  #activewear  #pineapplehair  #saturday  #weekend  #asics  #bikinifitness 
Looking for Comp Prep...why not join our very successful & friendly team!
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To join the Prepped by Panthers Team email 
Enquiries@panthersgym.com
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#preppedbypanthers #panthersteam #champions #compprep #prepcoach #prep #coaching #posingcoach #online #nutrition #competition #mindset #pro #elite #ifbb #bodybuilding #classic #mensphysique #bodyfitness  #wellness #musclemodel #fitnessmodel #stageready #bikini #team #saturday #photooftheday
Looking for Comp Prep...why not join our very successful & friendly team! ********* To join the Prepped by Panthers Team email Enquiries@panthersgym.com ********* #preppedbypanthers  #panthersteam  #champions  #compprep  #prepcoach  #prep  #coaching  #posingcoach  #online  #nutrition  #competition  #mindset  #pro  #elite  #ifbb  #bodybuilding  #classic  #mensphysique  #bodyfitness  #wellness  #musclemodel  #fitnessmodel  #stageready  #bikini  #team  #saturday  #photooftheday 
Thank you for all my lovely birthday wishes yesterday ๐Ÿ’–
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I had a lovely day, continuing celebrations today ๐ŸŽˆ๐ŸŽ
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I might not have got cake but I did get oats, a new @gymshark set and even a PORNSTAR MARTINI* ๐Ÿคช *yankee candle ๐Ÿ˜
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6.5km run done, off to @rippedgymbasildon for back ๐Ÿ‘™
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Abs are popping after carb day ๐Ÿ˜‹๐Ÿท and itโ€™s PEAK WEEK ๐Ÿ™Œ๐Ÿฝ
7 days out from @pureelitecomp ๐Ÿ‘™
โ€”
Coached and prepped by @bodybyjr ๐Ÿ‘™
โ€”
#bodybyjr #pureelite #miamipro #journeytostage #stageprep #stageready #thankyou #birthdaywishes #birthdayweekend #celebrate #yankeecandle #pornstarmartini #abs #gymshark #gym #cardio #fitness #weighttrain #saturday #carbs #macros #fitnessmodel #bikinifitness
Thank you for all my lovely birthday wishes yesterday ๐Ÿ’– โ€” I had a lovely day, continuing celebrations today ๐ŸŽˆ๐ŸŽ โ€” I might not have got cake but I did get oats, a new @gymshark set and even a PORNSTAR MARTINI* ๐Ÿคช *yankee candle ๐Ÿ˜ โ€” 6.5km run done, off to @rippedgymbasildon for back ๐Ÿ‘™ โ€” Abs are popping after carb day ๐Ÿ˜‹๐Ÿท and itโ€™s PEAK WEEK ๐Ÿ™Œ๐Ÿฝ 7 days out from @pureelitecomp ๐Ÿ‘™ โ€” Coached and prepped by @bodybyjr ๐Ÿ‘™ โ€” #bodybyjr  #pureelite  #miamipro  #journeytostage  #stageprep  #stageready  #thankyou  #birthdaywishes  #birthdayweekend  #celebrate  #yankeecandle  #pornstarmartini  #abs  #gymshark  #gym  #cardio  #fitness  #weighttrain  #saturday  #carbs  #macros  #fitnessmodel  #bikinifitness 
So excited to try out @lipoxyderm 
@breenamartinez you are so inspiring with all that youโ€™ve done since I met you! Iโ€™m excited to try this firming and defining lotion! #lipoxyderm #breenamartinaz #fit #fitness #cellulite #workout #gym  #gymrat #sexy #hot #Teamlipoxyderm #stageready #athlete #skin #skintone #water -Fight cellulite
-Improve overall skin tone
-Tighten loose skin after weight loss or baby -Reduce water retention
Such a great show and people!
Thank you to everyone! Finals tomorrow!
Make up by @beautybysarvi 
Hair by @knottijude 
Suit by @bikinivixen 
Team @ptbyjoe 
#gym #ptbyjoe #stageready #offstage #bikini #pose #practicedaily #dontgiveup #positivevibes #npc #npcbikini #happy
A couple of my beautiful competition babes!! Love ๐Ÿ’• making each one feel special and gorgeous. @aglowtanning #npcbikini #npcfigure #npcmilesproductions #competition #stageready #stagemakeup
My coach is stepping out on stage this weekend for the first time. Words canโ€™t express how proud I am of this guy. Buddy the elf may be happy to see Santa, but Iโ€™m happy to see BRUCE! This guy has overcome so much, and now heโ€™s a champ! I remember watching him five years ago on his episode, thinking how similar we were and how rad it would be to be his friend. I canโ€™t believe that that is happening. Heโ€™s helping me change my life so that Iโ€™ll be able to pay it forward and do the same thing for others. #ChampWithin #WhereWillYouBeIn5years #StageReady #CompeteWithYourself #GetPUMPEDonLIFE
My coach is stepping out on stage this weekend for the first time. Words canโ€™t express how proud I am of this guy. Buddy the elf may be happy to see Santa, but Iโ€™m happy to see BRUCE! This guy has overcome so much, and now heโ€™s a champ! I remember watching him five years ago on his episode, thinking how similar we were and how rad it would be to be his friend. I canโ€™t believe that that is happening. Heโ€™s helping me change my life so that Iโ€™ll be able to pay it forward and do the same thing for others. #ChampWithin  #WhereWillYouBeIn5years  #StageReady  #CompeteWithYourself  #GetPUMPEDonLIFE 
1 day out!! Getting them sweeties in ๐Ÿ˜
Backstage grub ๐Ÿ‘Œ๐Ÿ˜‰
Happy Saturday y'all x
#1dayout #peakweek #nearlythere #pocketrocket #stageready #preplife #preppedandready #lean #shredded #ukbff #ukbffbikini #masters #fitmummy #fitnesmotivation #gymworld #gymlife
It was such a delight to #emcee the track & field banquet again this year!! Like always, Sanaa was with me; sheโ€™s old enough now to ask to come on stage and say a word..or two. ๐Ÿ˜‰#stageready #notquite #toddlerlife #threegenerations #sanaahive #sanaalovesadventures
Big s/o to my bro and teammate @stackk who is hitting the stage tomorrow in Pittsburgh... bringing that ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and crazy condition... Leave it all on stage fam... #Bleed @teambest20 .
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#competition #ocb #mensphysique #naturalathlete #bleed #natural #competitonseason #stageready #yourtime  #natty #naturalbodybuilding #mensphysique #fitnessmotivation #fitfam #naturalmuscle #whoaintworking #procardchasing #gainz #gainz #miltarymuscle #ig_fitness #mygymcrush #ig_fitnesspost #fitnessjourney #nattybodybuilding #flexfriday #airforce
Big s/o to my bro and teammate @stackk who is hitting the stage tomorrow in Pittsburgh... bringing that ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and crazy condition... Leave it all on stage fam... #Bleed  @teambest20 . . #competition  #ocb  #mensphysique  #naturalathlete  #bleed  #natural  #competitonseason  #stageready  #yourtime  #natty  #naturalbodybuilding  #mensphysique  #fitnessmotivation  #fitfam  #naturalmuscle  #whoaintworking  #procardchasing  #gainz  #gainz  #miltarymuscle  #ig_fitness  #mygymcrush  #ig_fitnesspost  #fitnessjourney  #nattybodybuilding  #flexfriday  #airforce 
Another photoshoot today well put together with brand new constructions off Atlantic in Pompano Beach, I was happy to capture the best images for 3 homes in the same development..
Mymi Photo Art
954-479-6558
Book with me, I l get  you the best!
#newconstruction #newconstructionhomes #stageready #cozy #inviting #newhomes #pompanobeach #photoshootoftheday๐Ÿ“ท #friday #happytime #project #newvideo #checkitout #๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท
Another photoshoot today well put together with brand new constructions off Atlantic in Pompano Beach, I was happy to capture the best images for 3 homes in the same development.. Mymi Photo Art 954-479-6558 Book with me, I l get you the best! #newconstruction  #newconstructionhomes  #stageready  #cozy  #inviting  #newhomes  #pompanobeach  #photoshootoftheday ๐Ÿ“ท #friday  #happytime  #project  #newvideo  #checkitout  #๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท๐Ÿ“ธ๐Ÿ“ท
Transformation starts Monday let's go!!!
Make sure you follow @gymgang_corp 
#gymgang4life #GymGang #GymGangApparel #transformation #Diet #Health #stageready #muscle #opertunity #bodybuilder #BodyBuilding #ifbb #npc #beast #insane #gametime #gymlife#gymrat #Instafit #team #dream #champion #god #superstar
GOOD LUCK TODAY @miss._jess._ ๐Ÿ†๐Ÿ†๐Ÿ† Big day ahead in Sydney @icn_nsw Tanned by @the_bronzing_room in @muscletan @blackmagictan 
#thebronzingroom #spraytan #blackmagictan #muscletan #comptan #stageready #tanned #competitiontanning #icn #fitness #bikini #fit #abs #girlswholift #muscle #hair #makeup #pose #bodybuilder #fitchick #winner #gold #tv #video #onset @sunriseon7
(Photo) Flashback me and My mommy. Omg I was so skinny #vonshorter #recording #inspiration #stageready #phenom #music #rnb #hiphop #bestnewartist #production #creativity #newalbum2018 #reality #fitnessjourney #melodrama #soul #hiphop #indie #rnb #sexy #travel #vocals #greatest  #talent #ingeneral #mollystreet ๐Ÿ˜ณ๐Ÿ‘Œ๐Ÿพ
4 ESR Bodybuilding and Physique Team just killing it in Moncton. Very proud of the progress these two have made. 
#4esrbbpt #team #train #motivate #inspire #engineers #cpa #atlanticclassic #menphysique #moncton #casino #nutraphase #bodybuilding#athletes  #stageready
First time I performed in yrs but it was only practice not da game I die for jus practice ๐Ÿ˜‚ my wife is my biggest fan she's da one rapping every line lol check da video out #linksinmybio #IAMHIPHOP #hiphop #hiphopmusic #music #stageready #blackthron #nyc #supportthemovement #supportisfree #queens #brooklyn #bronx #harlem #statenisland #longisland #yonkers @funkflex @hot97 @straight.bars @oldmanebro
#bcaas in #grape to go with this #gorgeous #athletes #competition #suit because #physx will help you get #stageready #bikinicompetitor favorite #beverage
Good luck to my beautiful @katie_kassner as she prepares to take the stage at @showbiztalent!! U got this, Katie!! #AlreadyProud #StageReady #Legz #PhenomenalCreature
Throw back when it all began.. OK guys time is nearing GLOBAL BODYBUILDING ORGANIZATION is throwing down another awesome opportunity to give you that stage time. July 14th is just around the corner so let me know who else is interested. The guys I've been training for this show keep up the hard work and I assure you your hard work will pay off.. #gbopro #bodybuilding #mensphysique #beachbody #stageready #muscles #sports #atlethe #fitnessmodel #supertan #throwback #stoked #fitlife #Filipino #Spanish #oklahomacity #flexem #youready
Throw back when it all began.. OK guys time is nearing GLOBAL BODYBUILDING ORGANIZATION is throwing down another awesome opportunity to give you that stage time. July 14th is just around the corner so let me know who else is interested. The guys I've been training for this show keep up the hard work and I assure you your hard work will pay off.. #gbopro  #bodybuilding  #mensphysique  #beachbody  #stageready  #muscles  #sports  #atlethe  #fitnessmodel  #supertan  #throwback  #stoked  #fitlife  #Filipino  #Spanish  #oklahomacity  #flexem  #youready 
Flexing bikini babe @emily_baileyfit is a pleasure to work with and watch on stage. Her personality is infectious and eye catching. She was incredibly focused on improving from her last show a few weeks ago and she did just that. 
We love your hard work, focus and attention to detail and look forward to seeing where life takes you on and off the competition stage.

#teammuscletime #ocb #ocbpro #ocbbikini #ocbmensphysique #ocbbodybuilding #ocbfigure #npcbikinicompetitor #npcbodybuilder #npcbodybuilding #npcbikiniprep #npcmensphysique #npcfigurecompetitor #ocbcoach #npccoach #stageready #contestprepcoach #contestprepdiet #contestprepmode #competitiontraining #competitionbikini #customcompetitionbikini #crystalbikinis #maineprepcoach #floridaprepcoach #posingcoach #npcposing #ocbposingcoach #npcposingcoach #ocbposing
Flexing bikini babe @emily_baileyfit is a pleasure to work with and watch on stage. Her personality is infectious and eye catching. She was incredibly focused on improving from her last show a few weeks ago and she did just that. We love your hard work, focus and attention to detail and look forward to seeing where life takes you on and off the competition stage. #teammuscletime  #ocb  #ocbpro  #ocbbikini  #ocbmensphysique  #ocbbodybuilding  #ocbfigure  #npcbikinicompetitor  #npcbodybuilder  #npcbodybuilding  #npcbikiniprep  #npcmensphysique  #npcfigurecompetitor  #ocbcoach  #npccoach  #stageready  #contestprepcoach  #contestprepdiet  #contestprepmode  #competitiontraining  #competitionbikini  #customcompetitionbikini  #crystalbikinis  #maineprepcoach  #floridaprepcoach  #posingcoach  #npcposing  #ocbposingcoach  #npcposingcoach  #ocbposing 
@joshuatrentine at the Arnold in Brazil. First time ever and invite only. 
#ifbb 
#bodybuilding 
#Arnold
#stageready
#flex 
#muscleandfitness
#muscle 
#pro 
#americanmuscle 
#getthatw 
#masteryofmuscleandmind
#posing 
#leepriest 
#gametime
#Repost @moxiefitnyc ใƒปใƒปใƒป
Start on a program that you can realisticallyย adhere to. Make sure that your exercise plan is regular and somewhat challenging. Challenge yourself so that you can reap the benefits of becoming mentally and physically stronger. @massielreyes_ @tiff_vazquez @kimbey01 @coach_malenna @theeliteheat @fitnessatlantic @bricksdaboss @wbff_official @statusfitness @mohegansun @yumavibe #showtime #compete #stronger #workhard #stayfocused #determined #stageready #fitfam #teamspirit #trainharder #compseason #wbffdivafitnessmodel #Wbffbikini
#Repost  @moxiefitnyc ใƒปใƒปใƒป Start on a program that you can realisticallyย adhere to. Make sure that your exercise plan is regular and somewhat challenging. Challenge yourself so that you can reap the benefits of becoming mentally and physically stronger. @massielreyes_ @tiff_vazquez @kimbey01 @coach_malenna @theeliteheat @fitnessatlantic @bricksdaboss @wbff_official @statusfitness @mohegansun @yumavibe #showtime  #compete  #stronger  #workhard  #stayfocused  #determined  #stageready  #fitfam  #teamspirit  #trainharder  #compseason  #wbffdivafitnessmodel  #Wbffbikini 
Even the harshest of critics can become a believer!  Not many men feel comfortable with the idea of having makeup applied but in this case where this gentleman needs to be staged ready he was pleasantly surprised at how natural he felt and looked!  Great job Melissa!

#joyceluckstyle #jlsassociates #mengrooming #grooming #blacktie #nomakeupmakeup #natural #cameraready #stageready #behindthescenes #genuinesmile
#theaawardshow #theaawards2018
Credits to @gmetal_life for taking some awesome pics in my last show. To the right, pre-judging and flat Ashlee. To the left, final judging and carbed up Ashlee. You can see quite a difference. About 500grams to fill me out.
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This weeks peak has me dialed in more. Ready to step on stage tomorrow! #bodybuilding #knowyourbody #figurecompetitor #physiquecompetitor #npc #naturalmuscle #carbs #pump #stageready
Start on a program that you can realisticallyย adhere to. Make sure that your exercise plan is regular and somewhat challenging. Challenge yourself so that you can reap the benefits of becoming mentally and physically stronger. @massielreyes_ @tiff_vazquez @kimbey01 @coach_malenna @theeliteheat @fitnessatlantic @bricksdaboss @wbff_official @statusfitness @mohegansun @yumavibe #showtime #compete #stronger #workhard #stayfocused #determined #stageready #fitfam #teamspirit #trainharder #compseason #wbffdivafitnessmodel #wbffbikinio
Start on a program that you can realisticallyย adhere to. Make sure that your exercise plan is regular and somewhat challenging. Challenge yourself so that you can reap the benefits of becoming mentally and physically stronger. @massielreyes_ @tiff_vazquez @kimbey01 @coach_malenna @theeliteheat @fitnessatlantic @bricksdaboss @wbff_official @statusfitness @mohegansun @yumavibe #showtime  #compete  #stronger  #workhard  #stayfocused  #determined  #stageready  #fitfam  #teamspirit  #trainharder  #compseason  #wbffdivafitnessmodel  #wbffbikinio 
Here it is folks!  October (27th) 2018! Bristol CT, NGA New England Natural Pro/Am!  2 Pro Divisions (Bikini and Men Physique). www.muscleshopnutrition.com for registration and details.  Start training! Vendors Wanted. #nganewenglandnatural #nga #nationalgymassociation #naturalbodybuilding #drugfreebodybuilding #bikinipro #probikini #physiquepro #prophysique #transformation #fitover40 #fitover50 #fitmom #iifym #girlswithmuscles #teenbodybuilder #contestprep #stageready #musclefood #naturalmuscle #bristolct #connecticut #proqualifier #proamshow #bodybuildingcompetition #ocbbikinipro #wnbfbikinipro
Here it is folks! October (27th) 2018! Bristol CT, NGA New England Natural Pro/Am! 2 Pro Divisions (Bikini and Men Physique). www.muscleshopnutrition.com for registration and details. Start training! Vendors Wanted. #nganewenglandnatural  #nga  #nationalgymassociation  #naturalbodybuilding  #drugfreebodybuilding  #bikinipro  #probikini  #physiquepro  #prophysique  #transformation  #fitover40  #fitover50  #fitmom  #iifym  #girlswithmuscles  #teenbodybuilder  #contestprep  #stageready  #musclefood  #naturalmuscle  #bristolct  #connecticut  #proqualifier  #proamshow  #bodybuildingcompetition  #ocbbikinipro  #wnbfbikinipro 
Jumping into competition weekend ๐Ÿ’™ Good Luck to all Dancers ๐Ÿ˜˜ Dancer > @siennaonstage ๐Ÿ“ธ > @claymorganphotography Dancewear > #mapleleo
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#aadancecostumes #unitards #make-to-order #performanceready #leotards #stageready #dancewear #dance #dancer #danceconvention #dancecompetition #dancelife
#conventionwear #designerdancewear
#solocostumes #order #balletdancer #ballet #lyrical #contemporary 
#contemporarydance #inspiration #myinspiration #mypassion 
#believeinthebeauty #designed4u #Miami #madeinMiami #madeinUSA
Jumping into competition weekend ๐Ÿ’™ Good Luck to all Dancers ๐Ÿ˜˜ Dancer > @siennaonstage ๐Ÿ“ธ > @claymorganphotography Dancewear >#mapleleo  * * #aadancecostumes  #unitards  #make -to-order #performanceready  #leotards  #stageready  #dancewear  #dance  #dancer  #danceconvention  #dancecompetition  #dancelife  #conventionwear  #designerdancewear  #solocostumes  #order  #balletdancer  #ballet  #lyrical  #contemporary  #contemporarydance  #inspiration  #myinspiration  #mypassion  #believeinthebeauty  #designed4u  #Miami  #madeinMiami  #madeinUSA 
(Video) ๐Ÿค— yup like that..putting together a masterful project #vonshorter #staytuned 
#recording #inspiration #stageready #phenom #music #rnb #hiphop #bestnewartist #production #creativity #newalbum2018 #reality #fitnessjourney #melodrama #soul #hiphop #indie #rnb #sexy #travel #vocals #greatest  #talent #ingeneral #mollystreet ๐Ÿ˜ณ๐Ÿ‘Œ๐Ÿพ
๐Ÿ”ฅ@guttatv x @flushgotti x @teamstackzdstackz x @iamteamstackzkeezy ๐Ÿ”ฅ@toplevel721 bois #stageready back in #Houston #marquisephotos #tourlife #sprintervan #toplevelmusicgroup #YouGoneBeBig  #photos #edits #Houston #guttatv #TopLevelPromotions #nikon #DMP
I love this video! ๐Ÿ˜‚ Testify, Bobby Sparks, testify! ๐Ÿ™Œ๐Ÿฝ #piano
#keyboardist
#bobbysparks
#stagetech
#stageready
#promusician
#roland
#nord
#korg
#yamaha
#gear
repost via @instarepost20 from @zackblakeney 7 FOR 7 EPISODE 2: ARNIE YBARRA MOVES TO BODYBUILDING
@iron_sculpted steps back on the Phil Heath stage in a new division. Sitting just under 176 lbs, he will fall into the Middleweight Division and we would guess the most conditioned on stage. Arnie has the graniest striations we have ever seen, and those deep lines will serve him well on stage along with 15 lbs more or muscle. Arnie trains like an animal - freaky strong - and does not quit until the weight stops moving. 
#bodybuilding #philheathexpo #npc #ifbb #flexfriday #flex
repost via @instarepost20 from @zackblakeney 7 FOR 7 EPISODE 2: ARNIE YBARRA MOVES TO BODYBUILDING @iron_sculpted steps back on the Phil Heath stage in a new division. Sitting just under 176 lbs, he will fall into the Middleweight Division and we would guess the most conditioned on stage. Arnie has the graniest striations we have ever seen, and those deep lines will serve him well on stage along with 15 lbs more or muscle. Arnie trains like an animal - freaky strong - and does not quit until the weight stops moving. #bodybuilding  #philheathexpo  #npc  #ifbb  #flexfriday  #flex 
There are no words to describe how happy I am to walk this stage with my sweet baby Kai ๐Ÿฆ„๐Ÿ’— What this symbolizes is a life of health, wellness and freedom. A life by design that is enabling me to truly change the world ๐ŸŒŽ 
#StageReady #NewRVP #Arbonne #ArbonneUnicorn #Queen #DreamChaser #InspirationalLeader #Visionary
HAPPY FLEX FRIDAY.  I feel like this picture really captures the classic part of the classic physique division.  Confidence and stage presence was on ๐Ÿ’ฏ. I was just having fun and putting all my hardwork on display. GOD IS GOOD ๐Ÿ™

#cleaneating #Classicphysique #Classicphysiqueoftheweek
#stageready #stagepresence #elitefitness #fitnessworld #fitnessmodel #fitnessworld #igfitness #igfitmotivation #WSHHfitness #vegannodybuliding #plantbaseddiet #veganboysclub #posing #lovewhatyoudo #blackexcellence #feelingmyself #ebonyfitness #blackfit #tattedmuscle
HAPPY FLEX FRIDAY. I feel like this picture really captures the classic part of the classic physique division. Confidence and stage presence was on ๐Ÿ’ฏ. I was just having fun and putting all my hardwork on display. GOD IS GOOD ๐Ÿ™ #cleaneating  #Classicphysique  #Classicphysiqueoftheweek  #stageready  #stagepresence  #elitefitness  #fitnessworld  #fitnessmodel  #fitnessworld  #igfitness  #igfitmotivation  #WSHHfitness  #vegannodybuliding  #plantbaseddiet  #veganboysclub  #posing  #lovewhatyoudo  #blackexcellence  #feelingmyself  #ebonyfitness  #blackfit  #tattedmuscle 
12 weeks of solid graft, canโ€™t waste the opportunity to post a picture when @matt__marsh send the stage pics out ๐Ÿ˜Ž
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Gym @olympicsportsgym.co.uk 
Coaches by @jamiedorego 
Competition @miami.pro 
Show shorts @ironeagleposingtrunks 
Supplements @leanactive โ€”โ€”โ€”-
#showday #transformationtuesday #fitnessmodel #fitnesstransformation #gym #fitnessmotivation #fitnessmodel #leanphysique #training #weights #cardio #foodprep #obliques #fatloss #muscle #leanmuscle #leangains #stageready #miamipro #supplements #cardio #hardwork #nodaysoff #gym #lowbodyfat #pose #model #biglifting #flexfriday #flexing #legday
12 weeks of solid graft, canโ€™t waste the opportunity to post a picture when @matt__marsh send the stage pics out ๐Ÿ˜Ž โ€”โ€”โ€”- Gym @olympicsportsgym.co.uk Coaches by @jamiedorego Competition @miami.pro Show shorts @ironeagleposingtrunks Supplements @leanactive โ€”โ€”โ€”- #showday  #transformationtuesday  #fitnessmodel  #fitnesstransformation  #gym  #fitnessmotivation  #fitnessmodel  #leanphysique  #training  #weights  #cardio  #foodprep  #obliques  #fatloss  #muscle  #leanmuscle  #leangains  #stageready  #miamipro  #supplements  #cardio  #hardwork  #nodaysoff  #gym  #lowbodyfat  #pose  #model  #biglifting  #flexfriday  #flexing  #legday 
This Is The Year That โ€œGODโ€ Will Put You Where โ€œPEOPLEโ€ Donโ€™t Think You Belong!!!!! Walk In Your Blessings!!!! Happy Friday!!!!! #TELLEMDAT ๐ŸŽฅ @tashadenae
This Is The Year That โ€œGODโ€ Will Put You Where โ€œPEOPLEโ€ Donโ€™t Think You Belong!!!!! Walk In Your Blessings!!!! Happy Friday!!!!! #TELLEMDAT  ๐ŸŽฅ @tashadenae
Super happy with a shape I present myself today at @fujairahbodybuilding championships unfortunately I didnโ€™t placed in such a hard and stocked lineup. Congratz to everyone and I will be back ๐Ÿ„๐Ÿผโ€โ™‚๏ธ #iamnotdone .
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@ifbb_official @uaebbf @umff_me @dubaibodybuilding @fujairahbodybuilding @kuwaitbodybuilding
Super happy with a shape I present myself today at @fujairahbodybuilding championships unfortunately I didnโ€™t placed in such a hard and stocked lineup. Congratz to everyone and I will be back ๐Ÿ„๐Ÿผโ€โ™‚๏ธ #iamnotdone  . . @ifbb_official @uaebbf @umff_me @dubaibodybuilding @fujairahbodybuilding @kuwaitbodybuilding
Big thanks to Jill & Marie @fusionhairandbeautycitywest for all the pampering this morning,highly recommend a visit๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ˜ƒ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘#stageready #pampering #ready #tan #tanning #bronzegoddess #irishskin #beard #tanbeard #irishman #spraytan #spray #bodybuildinglifestyle #thethingsyoudo #liftgirl #fitdad #lightasfeather #cosimworthit #bronzeskin
Regrann from @ipose_townsville -  FINAL POSING WORKSHOP!
Canโ€™t wait to see you all on Saturday ... gearing up for PEAK WEEK โœจ๐Ÿ’ช๐Ÿพ
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Good luck to all competitors heading up to @cairns_tropix_icn this weekend, itโ€™s going to be a great show!!!
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#ipose #iposetsv #posing #posecoach #stageready #tropix #tropixsupercircuit #townsvilletropix #gladstonetropix #cairnstropix #tropixpartner #icomptetenatural #bikini #bikinimodel #bikinimomma #swimwear #swimwearmodel #fitness #fitnessmodel #fitnessmomma #sportswearmodel #swimwearmodel #malefitnessmodel #mensphysique #physique #figure #figureinternational #bodybuilding
Regrann from @ipose_townsville - FINAL POSING WORKSHOP! Canโ€™t wait to see you all on Saturday ... gearing up for PEAK WEEK โœจ๐Ÿ’ช๐Ÿพ โœจ Good luck to all competitors heading up to @cairns_tropix_icn this weekend, itโ€™s going to be a great show!!! โœจ #ipose  #iposetsv  #posing  #posecoach  #stageready  #tropix  #tropixsupercircuit  #townsvilletropix  #gladstonetropix  #cairnstropix  #tropixpartner  #icomptetenatural  #bikini  #bikinimodel  #bikinimomma  #swimwear  #swimwearmodel  #fitness  #fitnessmodel  #fitnessmomma  #sportswearmodel  #swimwearmodel  #malefitnessmodel  #mensphysique  #physique  #figure  #figureinternational  #bodybuilding 
Back on stage and eating candy in the dressing room with these girls this weekend doing what we love @studio19dancecomplex #itsalltherage #studio19dancecomplex #dancefriends #stageready #adventuresofadancer
STAGE TRANSFORMATION ๐Ÿ‘๐Ÿผ
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As I said before I was always going to be happy if I โ€˜beat myselfโ€™ and in my eyes I feel a winner. On the LEFT is OCTOBER 22nd 2017 at the @miami.pro Amatuer Show and on the RIGHT is APRIL 15th 2018 at the @miami.pro PRO Show.
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In between these two shows I went away on holiday for a while and didnโ€™t start training properly until December! I also cheated twice on my 12 week prep for the APRIL show and didnโ€™t come in as conditioned as I needed to be. But that is my lesson learnt and I still feel I did well considering! ๐Ÿ™ˆ
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I can not wait to start my new competition journey and excited to share some upcoming news with everyone who genuinely follows me๐Ÿ˜Š
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 #transformation #bodytransformation #stagetrunks #miamipro #fitness #benefits #wbffpro #abs #modelling #muscle #musclemen #UKUP #IFBB #bodypower #IFBBPRO #gym #health #stageready #ukbff #fitnessmotivation #pump #pt #bodyfit #followforfollow #bodybuilding #bpiathlete #success #malemodel #bpisports #followmeformore
STAGE TRANSFORMATION ๐Ÿ‘๐Ÿผ โž–โž–โž– As I said before I was always going to be happy if I โ€˜beat myselfโ€™ and in my eyes I feel a winner. On the LEFT is OCTOBER 22nd 2017 at the @miami.pro Amatuer Show and on the RIGHT is APRIL 15th 2018 at the @miami.pro PRO Show. . . In between these two shows I went away on holiday for a while and didnโ€™t start training properly until December! I also cheated twice on my 12 week prep for the APRIL show and didnโ€™t come in as conditioned as I needed to be. But that is my lesson learnt and I still feel I did well considering! ๐Ÿ™ˆ . . I can not wait to start my new competition journey and excited to share some upcoming news with everyone who genuinely follows me๐Ÿ˜Š โž–โž–โž– . . . #transformation  #bodytransformation  #stagetrunks  #miamipro  #fitness  #benefits  #wbffpro  #abs  #modelling  #muscle  #musclemen  #UKUP  #IFBB  #bodypower  #IFBBPRO  #gym  #health  #stageready  #ukbff  #fitnessmotivation  #pump  #pt  #bodyfit  #followforfollow  #bodybuilding  #bpiathlete  #success  #malemodel  #bpisports  #followmeformore 
Our students get to practice their stage presence and presentation skills with one of the most recognizable Lithuanian TV hosts. Gerลซta Griniลซtฤ— is well known to audiences as the presenter of the Lithuanian national preselection of the Eurovision Song Contest in 2016, the hostess of "Dainuoju Lietuvฤ…" as well as numerous other shows on Lithuanian National Radio and Television. She graduated from the National M. K. ฤŒiurlionis School of Arts as a pianist and received her bachelor degree in piano performance from the Lithuanian Academy for Music and Drama. She went on to obtain a masters degree in analytic journalism at the Vilnius University. .
11 more days to apply for our summer piano academy! All details available on www.kpm.lt.
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Pictures by ล arลซnas Maลพeika, @vincasalesius and @shopiukas .
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#presentation #presenter #hostess #lithuaniangirl #lithuania #lrt #gerลซtagriniลซtฤ— #stagecoach #stage #stageready #concert #publicspeaking #piano #pianist #classicalpiano #pianogram #instapiano #instapianist #pianolessons #pianomasterclass #pianoacademy #pianofestival #summerfestival #klaipeda #kpm18 #pianistproblems #pianoworkshop #pianoday
Our students get to practice their stage presence and presentation skills with one of the most recognizable Lithuanian TV hosts. Gerลซta Griniลซtฤ— is well known to audiences as the presenter of the Lithuanian national preselection of the Eurovision Song Contest in 2016, the hostess of "Dainuoju Lietuvฤ…" as well as numerous other shows on Lithuanian National Radio and Television. She graduated from the National M. K. ฤŒiurlionis School of Arts as a pianist and received her bachelor degree in piano performance from the Lithuanian Academy for Music and Drama. She went on to obtain a masters degree in analytic journalism at the Vilnius University. . 11 more days to apply for our summer piano academy! All details available on www.kpm.lt. . . Pictures by ล arลซnas Maลพeika, @vincasalesius and @shopiukas . . . . . . #presentation  #presenter  #hostess  #lithuaniangirl  #lithuania  #lrt  #gerลซtagriniลซtฤ—  #stagecoach  #stage  #stageready  #concert  #publicspeaking  #piano  #pianist  #classicalpiano  #pianogram  #instapiano  #instapianist  #pianolessons  #pianomasterclass  #pianoacademy  #pianofestival  #summerfestival  #klaipeda  #kpm18  #pianistproblems  #pianoworkshop  #pianoday 
Allright show time @muscletech  @sportercom ๐Ÿ„๐Ÿผโ€โ™‚๏ธ .
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#teamMuscletech #muscletechTeam .
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@marianbabinsky
(Video) aye AYE ayeee AYE ayeee AYE๐Ÿšถ๐Ÿฟโ€โ™‚๏ธ
#recording #inspiration #stageready #phenom #music #rnb #hiphop #bestnewartist #production #creativity #newalbum2018 #reality #fitnessjourney #melodrama #soul #hiphop #indie #rnb #sexy #travel #vocals #greatest  #talent #ingeneral #mollystreet ๐Ÿ˜ณ๐Ÿ‘Œ๐Ÿพ
S.m.i.l.e ๐Ÿ˜Š๐Ÿ˜๐Ÿ’„ #facedone #selfie #makeup #stageready
This makes my heart SOOOOOO Happy. If you listened to my interview with the @thedolcediet yesterday, you will notice that this is EXACTLY WHAT WE ARE TALKING ABOUT !!! .
So many people are suffering from โ€œunexplainedโ€ hormonal imbalances ...and they are being swept under the rug and told โ€œItโ€™s fineโ€.
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NO actually, itโ€™s not. And Iโ€™m sick and tired of people pretending that it is . It boils my blood . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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But you know what, itโ€™s good fuel for my fire too. .
This message literally made my day. It completely depicts and reinforces the CRITICAL IMPORTANCE and POWER of. A #micronutrient rich diet program. .
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If your body isnโ€™t functioning properly and someone keeps telling you itโ€™s fine , or this is the way it is, and your not satisfied with that answer, I would strongly encourage you to keep digging . Keep researching . Go get a second opinion. Go get your blood work done!
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Your getting vague answers because they donโ€™t know either !! .
Most GPโ€™s took less than 12 hours on nutrition during their entire practicum. .
Iโ€™m not here to bash anyone.
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But I am here to shine light on issues that are some how falling through the cracks. .
Your body is always talking to you.
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Are you listening ?
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I know so many of you are ... and your getting a message that you donโ€™t like. .
So donโ€™t take no for an answer . Dig a little deeper, ask more questions , do your research...
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And for the love of God, could you start giving some f*cks about the food and substances your putting in your body ?!
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Your future self will thank you. I promise . ๐Ÿ™๐Ÿผ๐Ÿ’–
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#acoachthatcares #ddc #bikiniddc #micronutrients #hormones #amenorrhea #healthadvocate #bikinicompetitor #healthy #happy #fit #stageready #npc #ifbb #cbbf #bodybuilding #athletelife #athlete #instagood #instalike #instalook #teamdolce #earthgrownnutrients #wellnesswarrior
This makes my heart SOOOOOO Happy. If you listened to my interview with the @thedolcediet yesterday, you will notice that this is EXACTLY WHAT WE ARE TALKING ABOUT !!! . So many people are suffering from โ€œunexplainedโ€ hormonal imbalances ...and they are being swept under the rug and told โ€œItโ€™s fineโ€. . NO actually, itโ€™s not. And Iโ€™m sick and tired of people pretending that it is . It boils my blood . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . But you know what, itโ€™s good fuel for my fire too. . This message literally made my day. It completely depicts and reinforces the CRITICAL IMPORTANCE and POWER of. A #micronutrient  rich diet program. . . If your body isnโ€™t functioning properly and someone keeps telling you itโ€™s fine , or this is the way it is, and your not satisfied with that answer, I would strongly encourage you to keep digging . Keep researching . Go get a second opinion. Go get your blood work done! . Your getting vague answers because they donโ€™t know either !! . Most GPโ€™s took less than 12 hours on nutrition during their entire practicum. . Iโ€™m not here to bash anyone. . But I am here to shine light on issues that are some how falling through the cracks. . Your body is always talking to you. . Are you listening ? . I know so many of you are ... and your getting a message that you donโ€™t like. . So donโ€™t take no for an answer . Dig a little deeper, ask more questions , do your research... . And for the love of God, could you start giving some f*cks about the food and substances your putting in your body ?! . Your future self will thank you. I promise . ๐Ÿ™๐Ÿผ๐Ÿ’– . . . . . . #acoachthatcares  #ddc  #bikiniddc  #micronutrients  #hormones  #amenorrhea  #healthadvocate  #bikinicompetitor  #healthy  #happy  #fit  #stageready  #npc  #ifbb  #cbbf  #bodybuilding  #athletelife  #athlete  #instagood  #instalike  #instalook  #teamdolce  #earthgrownnutrients  #wellnesswarrior 
TBT May 2016 when I stepped on stage for the very first time with @wbff_aust this was a very important day for me where I learned a lot I am now 15 days out from getting back on the stage 15kgs heavier than I was then looking forward to smash that physique out of the water! #throwback #fit #fitness #wbfffitnessmodel #stageready #bodybuilding #humblebeginings #muscle #fitfam #fitspo #instagood #feelgoodfriday #feelsgoodtobeback
Now i have a secret feeder workout  before bedtime that i just started not to long ago, it works your lower body & upperbody. your quads, glutes, core, back, lats and traps and much more all its needed is a dumbbell.

#npcmensphysique#aesthetics
#leanbulking #fatloss #toned#
#Shredded #ripped #stageready
#bodybuilding #npc #billwilmoreclassic 
#npcchampion #contestprep #contestready #feederworkout
#supplements #liftheavy #love #mensphysique #npcathlete #trainhard #gym #gainz #workout #lift #shred #health #diet #exercises#WORK HARD TRAIN HARD!
Now i have a secret feeder workout before bedtime that i just started not to long ago, it works your lower body & upperbody. your quads, glutes, core, back, lats and traps and much more all its needed is a dumbbell. #npcmensphysique #aesthetics  #leanbulking  #fatloss  #toned # #Shredded  #ripped  #stageready  #bodybuilding  #npc  #billwilmoreclassic  #npcchampion  #contestprep  #contestready  #feederworkout  #supplements  #liftheavy  #love  #mensphysique  #npcathlete  #trainhard  #gym  #gainz  #workout  #lift  #shred  #health  #diet  #exercises #WORK  HARD TRAIN HARD!
Throw Back Last Year
This is from last Year around this time when i was practing how to pose for the competition, But i have coach that will also train me in posing as well which is a plus and helpful. Now being Aesthetic, Shredded, Toned and Ripped is what im making sure everything is on point and if you can see my other video and photos now.

#npcmensphysique#aesthetics
#leanbulking #fatloss #toned
#Shredded #ripped #stageready
#bodybuilding #npc #billwilmoreclassic 
#npcchampion #contestprep #contestready #practice
#supplements #liftheavy #love #mensphysique #npcathlete #trainhard #gym #gainz #workout #lift #shred #health #diet #exercises#WORK HARD TRAIN HARD!
Throw Back Last Year This is from last Year around this time when i was practing how to pose for the competition, But i have coach that will also train me in posing as well which is a plus and helpful. Now being Aesthetic, Shredded, Toned and Ripped is what im making sure everything is on point and if you can see my other video and photos now. #npcmensphysique #aesthetics  #leanbulking  #fatloss  #toned  #Shredded  #ripped  #stageready  #bodybuilding  #npc  #billwilmoreclassic  #npcchampion  #contestprep  #contestready  #practice  #supplements  #liftheavy  #love  #mensphysique  #npcathlete  #trainhard  #gym  #gainz  #workout  #lift  #shred  #health  #diet  #exercises #WORK  HARD TRAIN HARD!
Steeltribe Brand New Racerback Never Give Up!
 If your a competitor and follow NPC then this amazing woman needs no introduction!
#Repost @rosariozinnanti 
The iconic @woodhoyte looking fabulous as always rocking a @steeltribe_musclegearapparel #tanktop ๐Ÿ™Œ๐Ÿป
Pleasure meeting you yesterday. ๐Ÿ“ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ“ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ“ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
#rosariozinnantiphotography #rosariozinnanti #nycphotographer #photographerlife #photographer #stageready #npc #ifbb #fit #fitlife #gym #gymlife #gymmotivation #fitnessmotivation #girlswholift #girlswithmuscle #strongwomandobongsoon #pioneer #fitnessphotography #steeltribe
Steeltribe Brand New Racerback Never Give Up! If your a competitor and follow NPC then this amazing woman needs no introduction! #Repost  @rosariozinnanti The iconic @woodhoyte looking fabulous as always rocking a @steeltribe_musclegearapparel #tanktop  ๐Ÿ™Œ๐Ÿป Pleasure meeting you yesterday. ๐Ÿ“ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ“ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ“ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป #rosariozinnantiphotography  #rosariozinnanti  #nycphotographer  #photographerlife  #photographer  #stageready  #npc  #ifbb  #fit  #fitlife  #gym  #gymlife  #gymmotivation  #fitnessmotivation  #girlswholift  #girlswithmuscle  #strongwomandobongsoon  #pioneer  #fitnessphotography  #steeltribe 
Need help choreographing your routine, polishing your poses, or showcasing your hardwork in the best possible positions for you, let me know! I would love to help...
#Repost @bossbodybyaimee (@get_repost) thank you Aimee for allowing the pleasure of working with you!
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When every muscle hurts after an hour of posing practice, you know you are in good hands.  As a comprehensive competition coach, UFE Pro Fitness Model World Champion, @kelly_s_good brings an unprecedented level of professionalism and positivity to every aspect of stage preparation.  Book now www.kellygoodstudios.com.  A shout out to Shannon Vinson for standing in as a judge today! #UFE#ufenation #ufeproqualifier#imnoteveryone #figurecompetitor #fitnesscompetitor #naturalathlete #fitworld #latan#spenga#highlandparkphysicalmedicine #innerbeastclothing #cjelitesuits #competitionprep#poise#confidence#twalk#shifthappens#frontdoublebicep #stageready#showtime
Need help choreographing your routine, polishing your poses, or showcasing your hardwork in the best possible positions for you, let me know! I would love to help... #Repost  @bossbodybyaimee (@get_repost) thank you Aimee for allowing the pleasure of working with you! ใƒปใƒปใƒป When every muscle hurts after an hour of posing practice, you know you are in good hands. As a comprehensive competition coach, UFE Pro Fitness Model World Champion, @kelly_s_good brings an unprecedented level of professionalism and positivity to every aspect of stage preparation. Book now www.kellygoodstudios.com. A shout out to Shannon Vinson for standing in as a judge today! #UFE #ufenation  #ufeproqualifier #imnoteveryone  #figurecompetitor  #fitnesscompetitor  #naturalathlete  #fitworld  #latan #spenga #highlandparkphysicalmedicine  #innerbeastclothing  #cjelitesuits  #competitionprep #poise #confidence #twalk #shifthappens #frontdoublebicep  #stageready #showtime 
Never let your fear decide your fate...
#actress #dancer #singer #cameraready #stageready #castme #followme
โค๏ธ๐Ÿ’™โ™ฅ๏ธ #tbt to a fun & amazing photoshoot. Our Unitard mini collection ๐Ÿ˜. *
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Model/Ambassadors:  @oliviaayaay @dancer_camster  @siennaonstage ๐Ÿ“ธ @claymorganphotography *
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#aadancecostumes #unitards #make-to-order #performanceready #leotards #stageready #dancewear #dance #dancer #danceconvention #dancecompetition #dancelife
#conventionwear #designerdancewear
#solocostumes #order #balletdancer #ballet #lyrical #contemporary 
#contemporarydance #inspiration #myinspiration #mypassion 
#believeinthebeauty #designed4u #Miami #madeinMiami #madeinUSA
โค๏ธ๐Ÿ’™โ™ฅ๏ธ #tbt  to a fun & amazing photoshoot. Our Unitard mini collection ๐Ÿ˜. * * * Model/Ambassadors: @oliviaayaay @dancer_camster @siennaonstage ๐Ÿ“ธ @claymorganphotography * * * #aadancecostumes  #unitards  #make -to-order #performanceready  #leotards  #stageready  #dancewear  #dance  #dancer  #danceconvention  #dancecompetition  #dancelife  #conventionwear  #designerdancewear  #solocostumes  #order  #balletdancer  #ballet  #lyrical  #contemporary  #contemporarydance  #inspiration  #myinspiration  #mypassion  #believeinthebeauty  #designed4u  #Miami  #madeinMiami  #madeinUSA 
When every muscle hurts after an hour of posing practice, you know you are in good hands.  As a comprehensive competition coach, UFE Pro Fitness Model World Champion, @kelly_s_good brings an unprecedented level of professionalism and positivity to every aspect of stage preparation.  Book now www.kellygoodstudios.com.  A shout out to Shannon Vinson for standing in as a judge today! #UFE#ufenation #ufeusa#ufeproqualifier#imnoteveryone #figurecompetitor #fitnesscompetitor #naturalathlete #fitworld #latan#spenga#highlandparkphysicalmedicine #innerbeastclothing #cjelitesuits #competitionprep#poise#confidence#twalk#shifthappens#frontdoublebicep #stageready#showtime
When every muscle hurts after an hour of posing practice, you know you are in good hands. As a comprehensive competition coach, UFE Pro Fitness Model World Champion, @kelly_s_good brings an unprecedented level of professionalism and positivity to every aspect of stage preparation. Book now www.kellygoodstudios.com. A shout out to Shannon Vinson for standing in as a judge today! #UFE #ufenation  #ufeusa #ufeproqualifier #imnoteveryone  #figurecompetitor  #fitnesscompetitor  #naturalathlete  #fitworld  #latan #spenga #highlandparkphysicalmedicine  #innerbeastclothing  #cjelitesuits  #competitionprep #poise #confidence #twalk #shifthappens #frontdoublebicep  #stageready #showtime 
Not my usual post but hair and makeup for the lovely @finolamusic for her single launch gig! Everyone check out her Spotify, she does not disappoint! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Venue - @soupkitchenmcr 
Photography - Adam Cooper
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#photography #singer #songwriter #makeup #mua #performance #sleekponytail #highponytail #smokeyeye #glittereyeshadow #litglitter #barrymglitter #makeupideas #tanned #stageready #makeupartistry #undiscovered_muas #contour #highlight #lipstick #nipandfab #followforfollow #makeuponpoint #instafollow #instadaily  #singlelaunch #fleeky #music #hairstylist #wakeupandmakeup
Not my usual post but hair and makeup for the lovely @finolamusic for her single launch gig! Everyone check out her Spotify, she does not disappoint! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Venue - @soupkitchenmcr Photography - Adam Cooper โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #photography  #singer  #songwriter  #makeup  #mua  #performance  #sleekponytail  #highponytail  #smokeyeye  #glittereyeshadow  #litglitter  #barrymglitter  #makeupideas  #tanned  #stageready  #makeupartistry  #undiscovered_muas  #contour  #highlight  #lipstick  #nipandfab  #followforfollow  #makeuponpoint  #instafollow  #instadaily  #singlelaunch  #fleeky  #music  #hairstylist  #wakeupandmakeup 
Las mujeres se corazรณn! โค๏ธ๐Ÿ’ƒ๐Ÿฝ #bts #behindthescenes #backstage #stageready #watsonville #mellocenter #folklorico
So this happened Saturday... @bseashores took it all home... ON HER FIRST SHOW EVER! (This is the 3rd time a @TeamMuscleTime bikini competitor has taken it all home at this show: @crystallynnfit in 2014 and @lindseygiggey_ocbpro in 2017)

She had a rough start to prep... to say the least... but once she started working with us and got on the healthy track she really came to life. Posing did not come easy to her, it was a lot of work but this chick never gave up, she only pushed harder and kept working. 
We are incredibly proud of her dedication and drive and look forward to a productive off season before her pro debut. 
#teammuscletime #ocb #ocbpro #ocbbikini #ocbmensphysique #ocbbodybuilding #ocbfigure #npcbikinicompetitor #npcbodybuilder #npcbodybuilding #npcbikiniprep #npcmensphysique #npcfigurecompetitor #ocbcoach #npccoach #stageready #contestprepcoach #contestprepdiet #contestprepmode #competitiontraining #competitionbikini #customcompetitionbikini #crystalbikinis #maineprepcoach #floridaprepcoach #posingcoach #npcposing #ocbposingcoach #npcposingcoach #ocbposing
So this happened Saturday... @bseashores took it all home... ON HER FIRST SHOW EVER! (This is the 3rd time a @TeamMuscleTime bikini competitor has taken it all home at this show: @crystallynnfit in 2014 and @lindseygiggey_ocbpro in 2017) She had a rough start to prep... to say the least... but once she started working with us and got on the healthy track she really came to life. Posing did not come easy to her, it was a lot of work but this chick never gave up, she only pushed harder and kept working. We are incredibly proud of her dedication and drive and look forward to a productive off season before her pro debut. #teammuscletime  #ocb  #ocbpro  #ocbbikini  #ocbmensphysique  #ocbbodybuilding  #ocbfigure  #npcbikinicompetitor  #npcbodybuilder  #npcbodybuilding  #npcbikiniprep  #npcmensphysique  #npcfigurecompetitor  #ocbcoach  #npccoach  #stageready  #contestprepcoach  #contestprepdiet  #contestprepmode  #competitiontraining  #competitionbikini  #customcompetitionbikini  #crystalbikinis  #maineprepcoach  #floridaprepcoach  #posingcoach  #npcposing  #ocbposingcoach  #npcposingcoach  #ocbposing 
Tbt to last years 2017 blue ridge classic pics where i placed 2nd in mens physique and didnt have the wheels for classic yet lol. Put on 11 pounds of soild muscle since october. Just gonna keep grinding. 
TRUST THE PROCESS
 #tbthursday #tbt #mensphysiqueoftheweek #mensphysique #npc #ifbb #contestprep #sixpack #abs #veganlife #vegannodybuliding #plantbaseddiet #leanmuscle #asthetics #stageready #nodaysoff #tattedmuscle #fitnessworld #fitnessmodel #fitnessworld
Tbt to last years 2017 blue ridge classic pics where i placed 2nd in mens physique and didnt have the wheels for classic yet lol. Put on 11 pounds of soild muscle since october. Just gonna keep grinding. TRUST THE PROCESS #tbthursday  #tbt  #mensphysiqueoftheweek  #mensphysique  #npc  #ifbb  #contestprep  #sixpack  #abs  #veganlife  #vegannodybuliding  #plantbaseddiet  #leanmuscle  #asthetics  #stageready  #nodaysoff  #tattedmuscle  #fitnessworld  #fitnessmodel  #fitnessworld 
#throwbackthursday ?
Just because we all love to look back at lean pictures of ourselves when we are off season โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™ˆ
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#leanmuscle #abs #shredded #shredz #ifbb #bikinicompetitor #stageready #fitness #fitgirl #fitnessmotivation #fitmom #fitfam #polishgirl #cavegirl #belfast #bodybuilding #bodygoals #brunette #smile #6pack #leangains #girlswholift #girlswithmuscles #girlswithabs #flexing #flexingladies #tbt #aesthetic #bodybyoangel
#throwbackthursday  ? Just because we all love to look back at lean pictures of ourselves when we are off season โœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™ˆ โ€ข #leanmuscle  #abs  #shredded  #shredz  #ifbb  #bikinicompetitor  #stageready  #fitness  #fitgirl  #fitnessmotivation  #fitmom  #fitfam  #polishgirl  #cavegirl  #belfast  #bodybuilding  #bodygoals  #brunette  #smile  #6pack  #leangains  #girlswholift  #girlswithmuscles  #girlswithabs  #flexing  #flexingladies  #tbt  #aesthetic  #bodybyoangel 
#throwbackthursday when my 6pack was an 8pack which is currently (off season) 1pack ๐Ÿ˜‚๐Ÿ™ˆ
As much as I miss being lean I also love eating more and lifting heavy, cuz that's when "magic happens"๐Ÿ’ช๐Ÿป
Lean look it's only a "final produce" of off season hard work, so all of you who are off season...enjoy! ๐Ÿ‘๐Ÿป๐Ÿ™ƒโœŒ๐Ÿป๏ธ
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#leanmuscle #abs #shredded #shredz #ifbb #bikinicompetitor #stageready #fitness #fitgirl #fitnessmotivation #fitmom #fitfam #polishgirl #cavegirl #belfast #bodybuilding #bodygoals #brunette #smile #6pack #leangains #girlswholift #girlswithmuscles #girlswithabs #flexing #flexingladies #tbt #aesthetic #bodybyoangel
#throwbackthursday  when my 6pack was an 8pack which is currently (off season) 1pack ๐Ÿ˜‚๐Ÿ™ˆ As much as I miss being lean I also love eating more and lifting heavy, cuz that's when "magic happens"๐Ÿ’ช๐Ÿป Lean look it's only a "final produce" of off season hard work, so all of you who are off season...enjoy! ๐Ÿ‘๐Ÿป๐Ÿ™ƒโœŒ๐Ÿป๏ธ โ€ข #leanmuscle  #abs  #shredded  #shredz  #ifbb  #bikinicompetitor  #stageready  #fitness  #fitgirl  #fitnessmotivation  #fitmom  #fitfam  #polishgirl  #cavegirl  #belfast  #bodybuilding  #bodygoals  #brunette  #smile  #6pack  #leangains  #girlswholift  #girlswithmuscles  #girlswithabs  #flexing  #flexingladies  #tbt  #aesthetic  #bodybyoangel 
Epic weekend in #prague is over.
Had an amazing time competing and catching up with other bikini chicks๐Ÿ˜œ
I'm already back home and ready to smash another week ahead...tomorrow is leg day, yay.
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#instagramer #bikinifitness #bikinicompetitor #selfie #brunette #smile #bikini #fitfam #fitmom #fitness #gymmotivation #stageready #stagemakeup #glamour #cavegirl #ifbb #ukbff #evlspraguepro #bodybyoangel #bosslady #prettygirl #bodybuilding #bodyweight #girlswithmuscle #girlswhoworkout #girlswholift #strongnotskinny #shredded #fitnesslifestyle
Epic weekend in #prague  is over. Had an amazing time competing and catching up with other bikini chicks๐Ÿ˜œ I'm already back home and ready to smash another week ahead...tomorrow is leg day, yay. โ€ข #instagramer  #bikinifitness  #bikinicompetitor  #selfie  #brunette  #smile  #bikini  #fitfam  #fitmom  #fitness  #gymmotivation  #stageready  #stagemakeup  #glamour  #cavegirl  #ifbb  #ukbff  #evlspraguepro  #bodybyoangel  #bosslady  #prettygirl  #bodybuilding  #bodyweight  #girlswithmuscle  #girlswhoworkout  #girlswholift  #strongnotskinny  #shredded  #fitnesslifestyle