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It's the not gifts make u happy.. it's the person thought.... Thank u for making my birthday more special 😍😘😘@_prernagupta_

#fitnesssfreaks #pilates #cadillac #reformer #Fitness #pilatesinstructor #pilatescadillac  #personaltrainer #Gym #Yoga #squats #Deadlift #benchpress #contrology #stabilitychair #healthylifestyle #getfit #strong #active #workout #fitnessfreak  #instafitness #Motivation #Instapilates#fitness #fitnessmotivation#muscleup #musclefreak #fitnessmodels
It's the not gifts make u happy.. it's the person thought.... Thank u for making my birthday more special 😍😘😘@_prernagupta_ #fitnesssfreaks  #pilates  #cadillac  #reformer  #Fitness  #pilatesinstructor  #pilatescadillac  #personaltrainer  #Gym  #Yoga  #squats  #Deadlift  #benchpress  #contrology  #stabilitychair  #healthylifestyle  #getfit  #strong  #active  #workout  #fitnessfreak  #instafitness  #Motivation  #Instapilates #fitness  #fitnessmotivation #muscleup  #musclefreak  #fitnessmodels 
Our new Stability Chair small group classes start 5/6 June. The smallest member of the Pilates studio equipment family that punches above its weight. Tuesdays at 10am with @kirkhamjessica and Wednesdays at 1.30pm with @citizencore. Discover a whole new world of exercises with our two fabulous, friendly, fully certified Stott Pilates instructors. Introductory offer for the first 6 weeks. Full details on our Facebook page #stabilitychair #wundachair #pilateschair #smallgroup #pilates #cheltenham #specialoffer #cotswolds #gloucestershire #trysomethingnew
Our new Stability Chair small group classes start 5/6 June. The smallest member of the Pilates studio equipment family that punches above its weight. Tuesdays at 10am with @kirkhamjessica and Wednesdays at 1.30pm with @citizencore. Discover a whole new world of exercises with our two fabulous, friendly, fully certified Stott Pilates instructors. Introductory offer for the first 6 weeks. Full details on our Facebook page #stabilitychair  #wundachair  #pilateschair  #smallgroup  #pilates  #cheltenham  #specialoffer  #cotswolds  #gloucestershire  #trysomethingnew 
Bring the #stabilitychair home to make space at the studio for the expansion and this little lady went right to work #swandive #noagelimit #lovepilates #futureinstructor #only6
Hoje vou de #stabilitychair 🔛 “série soltando as pernocas” para meu #pedal 🚴🏻‍♀️ •algumas mudanças pensando em me ajudar nos treinos, *athletic conditioning on the stability chair 
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•melhorar a estabilização da cintura pélvica, usando a transferência de peso •aumentar a força do quadríceps e dos glúteos
•treino de equilíbrio favorecendo o meu core •melhora da minha resistência na flexão da coluna .............................................................💡o trabalho é geral mas sempre foco em algum objetivo! ⚠️Não tenho dor em joelhos então consigo realizar a flexão fora do ângulo de proteção 😉 #fisiociclismo #fisioterapeuta #fisioterapia #pilates #bike #bikelife #womencycling #pilateslovers #movimentestudiopilates #motivation #staypositive
Hoje vou de #stabilitychair  🔛 “série soltando as pernocas” para meu #pedal  🚴🏻‍♀️ •algumas mudanças pensando em me ajudar nos treinos, *athletic conditioning on the stability chair _______________________________________________ •melhorar a estabilização da cintura pélvica, usando a transferência de peso •aumentar a força do quadríceps e dos glúteos •treino de equilíbrio favorecendo o meu core •melhora da minha resistência na flexão da coluna .............................................................💡o trabalho é geral mas sempre foco em algum objetivo! ⚠️Não tenho dor em joelhos então consigo realizar a flexão fora do ângulo de proteção 😉 #fisiociclismo  #fisioterapeuta  #fisioterapia  #pilates  #bike  #bikelife  #womencycling  #pilateslovers  #movimentestudiopilates  #motivation  #staypositive 
今日も朝の英語セッションに始まり、沢山の方がピラティスしに来て下さいました😆✨
お客様はバリバリ働いてる女性が多くて皆さんカッコいい❣️
そして頑張り屋さんが多い。
ということで私も頑張ります!🤸‍♀️
#新しい#チェア#可愛いが重い#やりよる
#身体ケア#お任せを
#sidebend#stabilitychair#pilatesinstructor
Doing exercise I am not good at is probably what I need for my body so here it goes! #worktowardsperfection #absforsummer
The pedal teaches us a valuable life lesson: You don’t have to see it to know it’s still there. #believe #wundachair #stabilitychair #stottpilates #basipilates #balancedbodypilates #balancedbody #pilates #pilatesteacher #pilatesinstructor #pilatesinspiration
This is what happen when you just finished practicing and then decided to record what you did before #shakyashell 😂🤦🏻‍♀️
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#tricepspress #tricepdips #stabilitychair #wundachair #stottpilates #merrithew #motiohomestudio
Helping others to achieve their goals and to feel better is the most rewarding thing about teaching pilates and yoga. 
After a few private sessions, Belen @bsettembri has mastered a roll-over for the first time which was a difficult exercise for her after three babies and because of her naturally lordotic posture. We worked on the mat, on the Stott stability chair and with a resistance band.#resistancebands
#wundachair 
Well done Belen, I'm super happy I have seen you reach your goal before I leave. Keep it up🤞👍🤞👍💪
#pilates #stottpilates #stottdubai #dubaipilatesinstructor #stottinstructor #merrithew #stabilitychair #realpilatesdubai #rollover #abs #pilatesbody #instafit #fitmum #pilatesinspiration @pilatesinspiration @pilatesliving
Helping others to achieve their goals and to feel better is the most rewarding thing about teaching pilates and yoga. After a few private sessions, Belen @bsettembri has mastered a roll-over for the first time which was a difficult exercise for her after three babies and because of her naturally lordotic posture. We worked on the mat, on the Stott stability chair and with a resistance band.#resistancebands  #wundachair  Well done Belen, I'm super happy I have seen you reach your goal before I leave. Keep it up🤞👍🤞👍💪 #pilates  #stottpilates  #stottdubai  #dubaipilatesinstructor  #stottinstructor  #merrithew  #stabilitychair  #realpilatesdubai  #rollover  #abs  #pilatesbody  #instafit  #fitmum  #pilatesinspiration  @pilatesinspiration @pilatesliving
Triceps, abs and legs. Playing on the stability chair...
#pilates #stabilitychair #workout #fitness program #body #contrology #movement #stottpilates #pilatesinstructor
I've been neglecting this little gem lately, doing it today got me thinking about creative ways to kick the challenge factor up a few more notches🔥 #onearmpush #stabilitychair #merrithew #lateralchallenge #springs #pilatesstudio #pilateslife #peaceriverpilates
Pilates Everyday | It’s been a while since I last stepped on the stability chair. This is great for the abdominals as you use them to draw your bottom up towards the ceiling, while maintaining a steady pulse. You will feel a nice stretch as your back flexes. It’s a wonderful feeling and yet terribly exhausting at the same time. Stay stable and keep sweating y’ all! Happy Thursday!
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#pilates 
#pilateslovers 
#pilateseveryday 
#stabilitychair 
#fitgirls 
#fitness 
#sweatyteeshirt 
#sgfitness
Pilates Everyday | It’s been a while since I last stepped on the stability chair. This is great for the abdominals as you use them to draw your bottom up towards the ceiling, while maintaining a steady pulse. You will feel a nice stretch as your back flexes. It’s a wonderful feeling and yet terribly exhausting at the same time. Stay stable and keep sweating y’ all! Happy Thursday! . . #pilates  #pilateslovers  #pilateseveryday  #stabilitychair  #fitgirls  #fitness  #sweatyteeshirt  #sgfitness 
#WundaChairWednesday continues our #SaluteToScapularStabilization with this prone series on the #StabilityChair. The #Scapulae should lie flush against the rib cage whether the thoracic spine is neutral, extended, flexed, or rotated.  #ProtractionRetraction #ArmPushProne #RotationProne #SwanDivePrep #SplitPedalMod #STOTTPILATES #Merrithew @sweatshop.fitness
“It's Lack Of Faith That Makes People Afraid Of Meeting Challenges, And I Believed In Myself.” ​- Muhammad Ali -
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... Don’t know about you, but I remember my first time trying this exercise I was scared I would fall face first and wondered “how possible?” 🤔
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.... It’s possible because I believe in myself and I kept practicing. Not saying it’s easy now but it’s definitely easier 😉

Happy #wundachairwednesday peeps!
“It's Lack Of Faith That Makes People Afraid Of Meeting Challenges, And I Believed In Myself.” ​- Muhammad Ali - ... ... Don’t know about you, but I remember my first time trying this exercise I was scared I would fall face first and wondered “how possible?” 🤔 .... .... It’s possible because I believe in myself and I kept practicing. Not saying it’s easy now but it’s definitely easier 😉 Happy #wundachairwednesday  peeps!
Oh hey, Good morning ☀️ Just playing with my new toy 🤸🏻‍♀️#yogatrapeze 🤸🏻‍♀️ Come play with me!! DM me to book a private session. (Pilates or yoga)🧘‍♀️💪🤸🏻‍♀️💪
#reformer #stabilitychair #matwork #yoga #yogatherapy #meditaion #spiralingnaturemovement #SnM #movementtherapy #healthylifeatyle #healthyspine #backpainrelief #mindbodysoul #slc #utah #beutahful #saltlakecityyoga #slcpilates #privatepilates #pilatesinstructor #yogainstructor
Oh hey, Good morning ☀️ Just playing with my new toy 🤸🏻‍♀️#yogatrapeze  🤸🏻‍♀️ Come play with me!! DM me to book a private session. (Pilates or yoga)🧘‍♀️💪🤸🏻‍♀️💪 #reformer  #stabilitychair  #matwork  #yoga  #yogatherapy  #meditaion  #spiralingnaturemovement  #SnM  #movementtherapy  #healthylifeatyle  #healthyspine  #backpainrelief  #mindbodysoul  #slc  #utah  #beutahful  #saltlakecityyoga  #slcpilates  #privatepilates  #pilatesinstructor  #yogainstructor 
General feeling for today is content and happy 😃 
after a little minor injury from the nuclear mud run feeling thankful for Pilates to make me feel better 🧘🏼‍♀️
#stabilitychair #pilates #workaroundinjuries
General feeling for today is content and happy 😃 after a little minor injury from the nuclear mud run feeling thankful for Pilates to make me feel better 🧘🏼‍♀️ #stabilitychair  #pilates  #workaroundinjuries 
#teasertuesday for #absforsummer 
With @milapilates
Who else can’t wait to start using the new equipment in our new studio?? We are beyond excited for all the new class programming ideas that we will be implementing next week to spice up your Pilates sessions at #adaptwithpilates 😍 .
#adaptwithpilateskirra #adaptivemovement #retraining #corestability #pelvicstability #exercisephysiologists #exercisescience #wundachair #stabilitychair #goldcoastpilatesstudio #injuryrehab #sportsperformance
When there’s a world of expectation resting on woman’s shoulders, what does she need to rise to the occasion? The new Duchess of Sussex had everything going for her on Saturday. Including THOSE show-stopping shoulders in THAT @stellamccartney evening gown. My favourite image of the day, I haven’t been able to get it out of my head. So here’s a right royal sequence of leg work supported by arms on the stability chair (it’s kind of throne-ish, don’t you think?). The whole body might be working, but there’s major-league endurance going on in the scapular stabilisers (serratus anterior, traps & rhomboids). There’s only one Duchess of Sussex, but we can all strive to become our own Duchess of Scapulae. 
#shoulders #scapula #scapularstability #armworkout #posture #strongnotskinny #pilates #stabilitychair #fullcert #merrithew #pilatesinstructor #pilatescotswolds #iamasweatybetty #sweatybettyoxford
When there’s a world of expectation resting on woman’s shoulders, what does she need to rise to the occasion? The new Duchess of Sussex had everything going for her on Saturday. Including THOSE show-stopping shoulders in THAT @stellamccartney evening gown. My favourite image of the day, I haven’t been able to get it out of my head. So here’s a right royal sequence of leg work supported by arms on the stability chair (it’s kind of throne-ish, don’t you think?). The whole body might be working, but there’s major-league endurance going on in the scapular stabilisers (serratus anterior, traps & rhomboids). There’s only one Duchess of Sussex, but we can all strive to become our own Duchess of Scapulae. #shoulders  #scapula  #scapularstability  #armworkout  #posture  #strongnotskinny  #pilates  #stabilitychair  #fullcert  #merrithew  #pilatesinstructor  #pilatescotswolds  #iamasweatybetty  #sweatybettyoxford 
An awesome foursome here working on their mindful movement .  Ankle exercise featured on the stability chair; side lying leg circles on the Matt ; single leg balance on the Bosu and single leg bend and stretch with flexion on the V2 Max reformer ... lovely work ladies , great focus and concentration #merrithew #stottpilates #mindfulmovement #pilates #reformerpilates #stabilitychair #stability #hopeisland
Joining in on wrist weight bearing exercises for #Nationalosteoporosismonth along with @nancycastiglioni  @gotbuffbones @rebekahrotstein with a tricep dip from #stabilitychair rails #triceps #buffbones #pilates #osteoporosis #prevention #takecharge #stabilityisstrength #core @thegymnj @lamz2418
What a great way to bring in Victoria day, these two wonderful ladies got to enjoy our new outdoor space. #YYC #LimitlessMotion #Pilates #StabilityChair #BeautifulMonday
Challenging my core , balance and stability with the Hand Stand on the Stability Chair
@jgsfitnesscentre @merrithew  #pilates #stabilitychair #stottpilates #corestrength #balance #stability #shalinibhargava
“You are only as young as your spine is flexible” -Joseph Pilates. Ms. @abbygalearenas  making sure she stays forever young doing the #catstretch and #Sidebend on the #Stabilitychair. #stottpilates #merrithewhealthandfitness #mindfulmovement
#horseback on the #stabilitychair 
I don’t think I’ve ever rode a horse in real life😕😂
Every person has a goal AND a story...together we can encourage each other and strive to be our best! 💪🏻💪🏻💪🏻
#pilates #pilateslife #stabilitychair #lovepilates #stottpilates
After skating with hubs, I attempted to do long stretch and failed horribly lol appreciate reformers more and came up with modi❤ outdoor pilates today! #absforsummer
After skating with hubs, I attempted to do long stretch and failed horribly lol appreciate reformers more and came up with modi❤ outdoor pilates today! #absforsummer 
Putting the pedal to the metal with this stability chair ankle exercise.
I don’t dance anymore so I vicariously live through these amazing young dancers 😉❤️💥⚡️
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#stottpilates #merrithew #stabilitychair #pilates #dancepilates #pilateseveryday #pilatesstrong #pilatesinstructor #pilateswithdrea #crosstrainingwithpilates #ballerinaintraining #functionalmovement #dancer #ballerina #mindfulmovement #pilatesfit #itraindancers #dancertraining #pilatesfordancers #workinghard #gettingreadyforsummerintensive2018
Putting the pedal to the metal with this stability chair ankle exercise. I don’t dance anymore so I vicariously live through these amazing young dancers 😉❤️💥⚡️ . . . #stottpilates  #merrithew  #stabilitychair  #pilates  #dancepilates  #pilateseveryday  #pilatesstrong  #pilatesinstructor  #pilateswithdrea  #crosstrainingwithpilates  #ballerinaintraining  #functionalmovement  #dancer  #ballerina  #mindfulmovement  #pilatesfit  #itraindancers  #dancertraining  #pilatesfordancers  #workinghard  #gettingreadyforsummerintensive2018 
2 SPOTS LEFT 
SUNDAY 9:30AM 
MALE/FEMALE 🙏🙏🙏
MESSAGE 438-889-KYLE 
FIRST COME FIRST SERVED
HAVE A GREAT DAY!
🌞🌞🌞
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#pilatesfusion 
#stottpilates
#matwork 
#reformer
#stabilitychair
#intelligentexercise 
#profoundresults
#injuryprevention 
#coreworkout 
#feelgood
#feelgreat
#getfit
#stayfit
#mindbody
#breathwork
#balance
#upliftingexercise
2o.o5.2o18 Pazar
🏋️ YeR, MekaN, ZamaN FarketmeZ 💃
🏋️ Spor Yapmak İsteyince Her Yerde Olur 👊
🏋️ O ZamaN Hadi BiR SquaT YapalıM 💪
🏋️ Düzenli Bir Şekilde Yaptığınızda Harika Kalçalara Sahip Olacaksınız VE Bacaklarınız Güçlenecek; merdiven çıkarken, yokuş çıkarken, uzun yol yürürken Artık Yorulmayacaksınız ve Bacaklarınız acımayacak‼️ #bacak#kalça#basen#karın#kol#sırt#göğüs#pilates#reformer#cadillac#pilatescadillac #trx#stabilitychair#ladderbarrel#pilatescemberi#pilateslastiği#pilatestopu#mat#dumbell#egzersiz#stretching#nefes#cor#postür#spor#sporaşk#doğumsonrasızayıflama#kiloverirkensıkılaşmak
2o.o5.2o18 Pazar 🏋️ YeR, MekaN, ZamaN FarketmeZ 💃 🏋️ Spor Yapmak İsteyince Her Yerde Olur 👊 🏋️ O ZamaN Hadi BiR SquaT YapalıM 💪 🏋️ Düzenli Bir Şekilde Yaptığınızda Harika Kalçalara Sahip Olacaksınız VE Bacaklarınız Güçlenecek; merdiven çıkarken, yokuş çıkarken, uzun yol yürürken Artık Yorulmayacaksınız ve Bacaklarınız acımayacak‼️ #bacak #kalça #basen #karın #kol #sırt #göğüs #pilates #reformer #cadillac #pilatescadillac  #trx #stabilitychair #ladderbarrel #pilatescemberi #pilateslastiği #pilatestopu #mat #dumbell #egzersiz #stretching #nefes #cor #postür #spor #sporaşk #doğumsonrasızayıflama #kiloverirkensıkılaşmak 
Find out why we work on balance balls instead of chairs at the Robb Vices office. Venn Design Founder Tyler Benner is saving our spines. Go to www.blog.robbvices.com!
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#venndesign #tylerbenner #balanceballs #pilates #yoga #stabilityball #stabilitychair #robbvices #vices #permissiongranted #luxurydesign
Trying the Elephant 🐘 pose on the #stabilitychair , it’s quite difficult for a beginner like me as you need to control your movements and your Abs are on fire 🔥🔥 while doing so !! Thanks to my beautiful trainer Sanam (@sanam_herovi )I was able to pull this off decently 🙈😬, keep inspiring me always !! 🤗 #sundaymotivation #pilatesreformer #pilategirl #wundachair #stottpilates #happyweekend #befitcauseyoudeserveit #elephantpilates #pilateslovers #noexcuses #fitmom #realpilates #workoutmotivation #strongnotskinny #instafit #jlt #dubaimarina #dubai
Trying the Elephant 🐘 pose on the #stabilitychair  , it’s quite difficult for a beginner like me as you need to control your movements and your Abs are on fire 🔥🔥 while doing so !! Thanks to my beautiful trainer Sanam (@sanam_herovi )I was able to pull this off decently 🙈😬, keep inspiring me always !! 🤗 #sundaymotivation  #pilatesreformer  #pilategirl  #wundachair  #stottpilates  #happyweekend  #befitcauseyoudeserveit  #elephantpilates  #pilateslovers  #noexcuses  #fitmom  #realpilates  #workoutmotivation  #strongnotskinny  #instafit  #jlt  #dubaimarina  #dubai 
Slow and calm saturday warm up flow
#absforsummer
Getting pumped up for the weekend @yountvillepilatesreserve .
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#stottpilates #thepilatesreserve #stabilitychair #stronger #pilateschair #legstrength #anklestability #coreworkout #weekendvibes #weekendworkout @merrithew @fionawendorf @stickybesocks