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Hips bigger then my future time  to get back in the gymโŒ๐Ÿ‹๐Ÿปโ€โ™€๏ธ#gym#fitness#squatsfordays
Hips bigger then my future time to get back in the gymโŒ๐Ÿ‹๐Ÿปโ€โ™€๏ธ#gym #fitness #squatsfordays 
Just a 405 single because I haven't gone heavy on squats in a few weeks. Shout out to @officialtychocassini for the bomb ass soundtrack #thosecalvesarelookinghugetho #squatsfordays #keepgettingstronger
Gym selfies are awkward but the thought of winning a trip to Punta Cana is cool ๐Ÿ˜œ
I am strong because I know that making the effort to exercise every day makes me feel so much better about myself and better able to take on whatever happens that day. This morning I slept in and was super stressed and grouchy but taking time for myself and going to the gym helped change all that! Even though my legs feel like jello now ๐Ÿ˜ #gl39strong #goodlifefitness #squatsfordays #mylegshateme #fitness #feelinggood
Gym selfies are awkward but the thought of winning a trip to Punta Cana is cool ๐Ÿ˜œ I am strong because I know that making the effort to exercise every day makes me feel so much better about myself and better able to take on whatever happens that day. This morning I slept in and was super stressed and grouchy but taking time for myself and going to the gym helped change all that! Even though my legs feel like jello now ๐Ÿ˜ #gl39strong  #goodlifefitness  #squatsfordays  #mylegshateme  #fitness  #feelinggood 
Sometimes i look at my friends and think to myself โ€œWhere did i find these weirdos?โ€ But then i think... โ€œWhat would i do without them?โ€๐Ÿ’ช๐Ÿผ๐Ÿ’ฆโ™ฅ๏ธ
#teambiggiesmalls #npcbikini #npcbikinicompetitor #figure #physique #bodybuilder #fitfam #fitnessjourney #weektwoofprep #mymotivation #supportsystem #cousin #bestie #legday #squats #squatsfordays #howlowcanyougo #friendswhopushyou #imlucky #motivation #katyperry #roar @kmb_03
Sometimes i look at my friends and think to myself โ€œWhere did i find these weirdos?โ€ But then i think... โ€œWhat would i do without them?โ€๐Ÿ’ช๐Ÿผ๐Ÿ’ฆโ™ฅ๏ธ #teambiggiesmalls  #npcbikini  #npcbikinicompetitor  #figure  #physique  #bodybuilder  #fitfam  #fitnessjourney  #weektwoofprep  #mymotivation  #supportsystem  #cousin  #bestie  #legday  #squats  #squatsfordays  #howlowcanyougo  #friendswhopushyou  #imlucky  #motivation  #katyperry  #roar  @kmb_03
Last night was the second time we have run this massive show and HOLY MOLY. Blown away by the talent in this cast! This is one you donโ€™t want to miss! #emswillrockyou #engadinemusicalsociety #wewillrockyou #radiogaga #squatsfordays
A two mile run through the neighborhood at sunset over looking Puget Sound after a full body workout = my idea of a perfect evening. The beauty of the Pacific Northwest never fails to amaze me. ๐ŸŒฒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿผ
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#runnergirl #girlswhoworkout #pnwgirl #pnwliving #pnw #runyourfeels #girlswhorun #myfitnessjourney #fattofit #fitnessmotivation #thatpnwlife #pugetsound #ohtacoma #girlgettingfit #gettingtomygoal #cardiokiller #runwithaview #sunset #girlswholift #peachgang #quadsquad #squatsfordays #nwisbest #livewashington
A two mile run through the neighborhood at sunset over looking Puget Sound after a full body workout = my idea of a perfect evening. The beauty of the Pacific Northwest never fails to amaze me. ๐ŸŒฒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿผ . . . . #runnergirl  #girlswhoworkout  #pnwgirl  #pnwliving  #pnw  #runyourfeels  #girlswhorun  #myfitnessjourney  #fattofit  #fitnessmotivation  #thatpnwlife  #pugetsound  #ohtacoma  #girlgettingfit  #gettingtomygoal  #cardiokiller  #runwithaview  #sunset  #girlswholift  #peachgang  #quadsquad  #squatsfordays  #nwisbest  #livewashington 
๐Ÿค”Maybe I do workout too much, spend too much money on supps and training, stay in and put in work while most people are out partying, and get moody when Iโ€™m hungry. . 
But you should see me naked. ๐Ÿ˜›
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July 7. Mark that day in your calendar. ๐Ÿ“†๐Ÿ“Œ #thisismyhappyhour #gym #bodybuilding #posing #prep #humpday
๐Ÿค”Maybe I do workout too much, spend too much money on supps and training, stay in and put in work while most people are out partying, and get moody when Iโ€™m hungry. . But you should see me naked. ๐Ÿ˜› . July 7. Mark that day in your calendar. ๐Ÿ“†๐Ÿ“Œ #thisismyhappyhour  #gym  #bodybuilding  #posing  #prep  #humpday 
Squats from yesterday. Kept it smooth, focusing on my form instead of strength.
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#Squats #LegDay #SquatsForDays #AssWorkout #LetsPretendItWas3Plates #GAINZ #Fitness
My fav photo of me ever ๐Ÿคฃ๐Ÿค™๐Ÿผ #fitness #stayfit๐Ÿ’ช #squats #squatsfordays #squateveryday #shredded
Back in the groove at the gym after a bumpy week last week. Last set of 3 front squats + 4 back squats @ 205lb ๐Ÿฅ #sendit #squatsfordays #competeeliteathlete #allstarnutritionfueled #kmc #crossfit
Pause Reps are the best for building strength ๐Ÿ‘๐Ÿ‘๐Ÿ‘ 275lbs x 2 deep squat to feel that burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ..lightweight burn out ....working my way up to 315lbs .. its funny how some men work the hell out of upper body but forget their legs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.. girls arent the only ones allowed to have ๐Ÿ‘๐Ÿ‘ just saying lol โ€œNever Quit, Never Surrenderโ€ #legs #legday #guyswholift #guyswhosquat #squats #squatsfordays #glutes #powerlifting #strength #hardwork #blessed #motivation #gym #fitness #fitnessjourney #quads #powerlift #gymlife #pausesquats #humpwednesday #bodybuilding #passion #feeltheburn #focus #๐Ÿ‘
Pause Reps are the best for building strength ๐Ÿ‘๐Ÿ‘๐Ÿ‘ 275lbs x 2 deep squat to feel that burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ..lightweight burn out ....working my way up to 315lbs .. its funny how some men work the hell out of upper body but forget their legs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.. girls arent the only ones allowed to have ๐Ÿ‘๐Ÿ‘ just saying lol โ€œNever Quit, Never Surrenderโ€ #legs  #legday  #guyswholift  #guyswhosquat  #squats  #squatsfordays  #glutes  #powerlifting  #strength  #hardwork  #blessed  #motivation  #gym  #fitness  #fitnessjourney  #quads  #powerlift  #gymlife  #pausesquats  #humpwednesday  #bodybuilding  #passion  #feeltheburn  #focus  #๐Ÿ‘
Honestly yโ€™all, I look ๐Ÿ‘€ good af btw this is some beltless front squats of 145 for multiple sets of 1 pause rep ๐Ÿค™๐Ÿผ #metalhead #metalaf #heavymetal #slammetal #deathmetal #dawnofdemise #ingested #deicide #adidas #sbdkneesleeves #fitness #fitnessmotivation #workout #train #powerlifting #powerlifter #keepinit๐Ÿ’ฏ #staymetal #stayhard #tattoos #squats #squatsfordays #squateveryday #ilovelift #frontsquat #beltless #metal
Honestly yโ€™all, I look ๐Ÿ‘€ good af btw this is some beltless front squats of 145 for multiple sets of 1 pause rep ๐Ÿค™๐Ÿผ #metalhead  #metalaf  #heavymetal  #slammetal  #deathmetal  #dawnofdemise  #ingested  #deicide  #adidas  #sbdkneesleeves  #fitness  #fitnessmotivation  #workout  #train  #powerlifting  #powerlifter  #keepinit ๐Ÿ’ฏ #staymetal  #stayhard  #tattoos  #squats  #squatsfordays  #squateveryday  #ilovelift  #frontsquat  #beltless  #metal 
Holy Moly! Itโ€™s been a hot minute fit fam!! Already feeling the hammie soreness!! Quick & Short leg workout tonight!! Squats & Deads. A girls best franddddd ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ‘ I havenโ€™t deadlifted since BEFORE vacation. ๐Ÿคซ๐Ÿ˜ฑ yikes!!! #forevermood #squatsfordays #deadlifts #gymlife #bodypositive #fitties #fitmoms #legday
Today was a lot of work at @cowtowncrossfit.  Iโ€™ll be back at @crossfitenforce tomorrow. Apparently there is an overhead squat program similar to this back squat program today. Awesome. 
#squatsfordays #jointheherd #cowtowncrossfit #thisfeltlikethreedaysofworkouts #thankscoach
Are you ready?!
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Youโ€™ve seen me over the last 80 days complete something I never thought Iโ€™d be able to do.  I was nervous, I was scared, but I was ready to try something new.  And boy am I glad I did!
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The gains I have made, not only physically, but mentally, are ones that I know will stick with me!  80 days gave me lots of time to break old habits, and learn and practice new ones!
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Maybe you missed the boat or werenโ€™t quite ready on the first roundโ€ฆso guess what?  NOWโ€™S YOUR TIME!! I am starting a second round and I want YOU to do it with me!  The mindset shift and condense Iโ€™ve gained have been incredible and I want you to have this too!
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80 days of DIFFERENT workouts, dialed in, timed nutrition (sounds scary I know but it has seriously changed my relationship with food!), TONS of meal planning ideas and recipes and lots of SUPPORT and LOVE!!
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Our prep week will begin on Monday, April 30th and we will begin the most amazing 80 days ever on May 7th!!
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For this exclusive group I am only taking 10 new ladies so I can really work with you and focus on helping you reach your goals!
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Head on over and click on the link in my bio so you can be a part of this amazing group that will have us all feeling healthy and super CONFIDENT this summer!!
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#Fitwife #workoutathome #workoutgirl #workoutflow #womensfitness #workoutanytime #tiugirl #nogymneeded #workoutanywhere #fitnessfun #squatsfordays  #workingonmyfitness #musclesandmascara #noexcusesjustresults #fitfluential
Are you ready?! . Youโ€™ve seen me over the last 80 days complete something I never thought Iโ€™d be able to do. I was nervous, I was scared, but I was ready to try something new. And boy am I glad I did! . The gains I have made, not only physically, but mentally, are ones that I know will stick with me! 80 days gave me lots of time to break old habits, and learn and practice new ones! . Maybe you missed the boat or werenโ€™t quite ready on the first roundโ€ฆso guess what? NOWโ€™S YOUR TIME!! I am starting a second round and I want YOU to do it with me! The mindset shift and condense Iโ€™ve gained have been incredible and I want you to have this too! . 80 days of DIFFERENT workouts, dialed in, timed nutrition (sounds scary I know but it has seriously changed my relationship with food!), TONS of meal planning ideas and recipes and lots of SUPPORT and LOVE!! . Our prep week will begin on Monday, April 30th and we will begin the most amazing 80 days ever on May 7th!! . For this exclusive group I am only taking 10 new ladies so I can really work with you and focus on helping you reach your goals! . Head on over and click on the link in my bio so you can be a part of this amazing group that will have us all feeling healthy and super CONFIDENT this summer!! . . . . . #Fitwife  #workoutathome  #workoutgirl  #workoutflow  #womensfitness  #workoutanytime  #tiugirl  #nogymneeded  #workoutanywhere  #fitnessfun  #squatsfordays  #workingonmyfitness  #musclesandmascara  #noexcusesjustresults  #fitfluential 
New arm position, who dis?!?๐Ÿ˜‚๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐ŸปPRโ€™d at 75lb on pelvic lifts today ๐Ÿ‘ #GrowingGlutes #GirlsWhoLift #GirlsWhoCurl #BunsAndGuns #Squats #SquatsForDays #WomenCrushingWednesdays #WeightLossWednesday #WeightLossJourney #Relentless #GoalDigger #ZeroFilterGiven #PlanetFitness #PlanetFitnessWaco
Got @amandaroseisdead doing da pose ๐Ÿ˜‚ #congratsmandy
Going to the gym with friends is fun. Wish I could do it more often. @crick1688 #gym #gymshark #squats #squatsfordays #fitness #elitefitness #gymbuddy #hubbyphotography
Whatโ€™s worse? 4 sets of 8 or 8 sets of 4? I had to tally all the sets on the whiteboard to keep track. Same volume, but this made me focus on form more.
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(Squats 8x4@170)
Whatโ€™s worse? 4 sets of 8 or 8 sets of 4? I had to tally all the sets on the whiteboard to keep track. Same volume, but this made me focus on form more. . (Squats 8x4@170)
๐Ÿ™Œ๐Ÿผ๐Ÿ‘
๐Ÿ™Œ๐Ÿผ๐Ÿ‘
Some log & squats for today. Definitely not where I was, wanna be, or am gonna be for long. Still good to be back in a good place. Love my gym time. #felonstrengthapparel  #log #logpress #squats #squatting #squatsfordays #strengthtraining #strength #stronger #strongman #ironfit #fuckeveryoneelse #letsgethuge
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Miserable miserable day. Weather was awful and these short times for leg day are still killing me. I donโ€™t think Iโ€™ve ever sweated this much during a workout โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#fit #fitness #fitfam #instafit #fitnessmotivation #fitnessjourney #motivation #motivationalquotes #motivational #leg #day #squats #squatsfordays #deadlifts #leg #press #swole #gym #RDLs #quads #hammies  bouldershoulders military #press #sideraises#gymmotivation #instafitness #gainz
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Miserable miserable day. Weather was awful and these short times for leg day are still killing me. I donโ€™t think Iโ€™ve ever sweated this much during a workout โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . #fit  #fitness  #fitfam  #instafit  #fitnessmotivation  #fitnessjourney  #motivation  #motivationalquotes  #motivational  #leg  #day  #squats  #squatsfordays  #deadlifts  #leg  #press  #swole  #gym  #RDLs  #quads  #hammies  bouldershoulders military #press  #sideraises #gymmotivation  #instafitness  #gainz 
"Squat! Because nobody wrote a song about a small a$$." โ €
- Unknownโ €
#bethechangeโ €
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Quality | Education | Health
"Squat! Because nobody wrote a song about a small a$$." โ € - Unknownโ € #bethechange โ € โ € Quality | Education | Health
I donโ€™t know what was more of a workout, the actual lift itself or tryin to take this pic lmao ๐Ÿฆ–
Shoulder pump brought to you by @fit_man_charlie
I donโ€™t know what was more of a workout, the actual lift itself or tryin to take this pic lmao ๐Ÿฆ– Shoulder pump brought to you by @fit_man_charlie
posting a booty pic to escape hw :/ also happy hump day! ๐Ÿ˜Ž
posting a booty pic to escape hw :/ also happy hump day! ๐Ÿ˜Ž
Oh yes we do. ๐Ÿ™Œ๐Ÿผ#themotherhoodisreal
#WOMENCRUSHWEDNESDAY . This  is the WOMAN that Iโ€™m Crushing on Today. She just crushed it at  The USA ๐Ÿ‡บ๐Ÿ‡ธ Power  Lifting Collegiate Nationals in Texas over the weekend. My Baby Beast @lift_dont_quit , set an American Record for Bench Press,  and placed Top  5 in the Country. CRUSH THAT!
So proud of you Baby! You worked so hard. You are the Epitome of DREAM BIG, and making your DREAM a REALITY inspite of the odds. You inspire me and so many others. CONGRATULATIONS!!!!!!!!!!๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’–๐Ÿ’ฏ๐Ÿ’–๐Ÿ’ฏ๐Ÿ’–๐Ÿ’ฏ๐Ÿ‡บ๐Ÿ‡ธ
@lvdfitness @usapowerlifting
#WOMENCRUSHWEDNESDAY  . This is the WOMAN that Iโ€™m Crushing on Today. She just crushed it at The USA ๐Ÿ‡บ๐Ÿ‡ธ Power Lifting Collegiate Nationals in Texas over the weekend. My Baby Beast @lift_dont_quit , set an American Record for Bench Press, and placed Top 5 in the Country. CRUSH THAT! So proud of you Baby! You worked so hard. You are the Epitome of DREAM BIG, and making your DREAM a REALITY inspite of the odds. You inspire me and so many others. CONGRATULATIONS!!!!!!!!!!๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’–๐Ÿ’ฏ๐Ÿ’–๐Ÿ’ฏ๐Ÿ’–๐Ÿ’ฏ๐Ÿ‡บ๐Ÿ‡ธ @lvdfitness @usapowerlifting
How long can I make a set of 8 at 80% take??? Apparently almost a minute ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #lifterlaura #squateveryday #squatsfordays #gaylehatchweightlifting #kettlebooty #squats #lovetolift #olympicweightlifting #barbellbabe #barbellbarbie
Hump day means leg day, working on the booty, quads, and hamstrings ๐Ÿ‘ working so much has had me slacking a bit but Iโ€™m getting back on my grind .
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#bangenergy #projectliftordie #fitness #fitchick #legday #humpday #squats #squatsfordays #bootygainz #gainzfordays #bangedup #bangrevolution #vpxbang #vpxsports #ruleoneproteins #rule1 #fitnessmodel #girlswholift #girlswhosquat #girlswithmuscle @ruleoneproteins @redline_energy @projectliftordie @vpx_sports @bangenergy
Hump day means leg day, working on the booty, quads, and hamstrings ๐Ÿ‘ working so much has had me slacking a bit but Iโ€™m getting back on my grind . . . . . . . #bangenergy  #projectliftordie  #fitness  #fitchick  #legday  #humpday  #squats  #squatsfordays  #bootygainz  #gainzfordays  #bangedup  #bangrevolution  #vpxbang  #vpxsports  #ruleoneproteins  #rule1  #fitnessmodel  #girlswholift  #girlswhosquat  #girlswithmuscle  @ruleoneproteins @redline_energy @projectliftordie @vpx_sports @bangenergy
Not gonna lie, I go hard on leg day. โค๏ธ
#legday #lowerbody #soretodaystrongtomorrow #fitness #squatsfordays #thiccthighs #gymaholic
If the bar ainโ€™t bendin then you ainโ€™t liftin... #todaywasagoodday #bendingbars #squats #movingonup
I felt like I was on the #crazytrain by this last set of a total of 6 sets 7....aye aye aye!!! I was toast! My energy and motivation levels were low....but thanks to pre workout I got moving and working! Only Three exercises today, but 6 sets of each, so it took me a while! Followed this up with. 5 min jog and then x4, 30 second sprints on the rough and uneven terrain. Finished of with a nice 5 min jog with my dogs:). #squats #squatsfordays #bootybuilding #fitover50 #strongover50 #fitlife #stronglife #squatlife
I felt like I was on the #crazytrain  by this last set of a total of 6 sets 7....aye aye aye!!! I was toast! My energy and motivation levels were low....but thanks to pre workout I got moving and working! Only Three exercises today, but 6 sets of each, so it took me a while! Followed this up with. 5 min jog and then x4, 30 second sprints on the rough and uneven terrain. Finished of with a nice 5 min jog with my dogs:). #squats  #squatsfordays  #bootybuilding  #fitover50  #strongover50  #fitlife  #stronglife  #squatlife 
Check out our boy @rayrhymesofficial Banging out some heavy squats! Regrann from @rayrhymesofficial -  445 single followed by some 5s with 365.
Programming - @billy.2171 @griffinstrengthandperformance 
#squats #sqwats #squatsfordays #squat #powerlifting #powerliftingmotivation #bodybuilding #bebadasseveryday #griffinstrengthandperformance #bodybuildingmotivation #fitness #fitnessmotivation #workout #workoutmotivation #strength #power #beastmode - #regrann
445 single followed by some 5s with 365.
Programming - @billy.2171 @griffinstrengthandperformance 
#squats #sqwats #squatsfordays #squat #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #workout #workoutmotivation #strength #power #beastmode
Peak week looking good. No major changes really in the routine. Less cardio tho. ๐Ÿ˜#squatsfordays #npcbikinicompetitor #bodybuilder #goharder #fitspo #instafit #texasbodybuilding
Iโ€™m not drooling, youโ€™re drooling! ๐Ÿ˜‹ Seriously though...taco night is my jam! ๐ŸŒฎ ๐Ÿ’ƒ๐Ÿผ I add all the veggies I have (lettuce, onion, tomato, jalapeรฑo, cilantro) then a sprinkle of cheese, turkey taco meat, and a scoop of homemade guac ๐Ÿฅ‘
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What are you making for dinner?!
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#tiuteam #studiotoneitup #tiu5daydetox 
#toneitup #karenakatrina #tiuteam #healthylifestyle #shareloveinspiresweat #cleaneating #leancleangreen #mindbodysoul #tiumichigan #tiugrandrapids #tiuholland #workingonmyself #bootywork #squatsfordays #beachbabe #loveyourself #tiuholidayhustle #loveyourbodyseries  #loveyourbody #tiuchallenge #tiuloveyourbody #tiuloveyourbodychallenge #tiuflexfriday #tiuwestmichigan
Iโ€™m not drooling, youโ€™re drooling! ๐Ÿ˜‹ Seriously though...taco night is my jam! ๐ŸŒฎ ๐Ÿ’ƒ๐Ÿผ I add all the veggies I have (lettuce, onion, tomato, jalapeรฑo, cilantro) then a sprinkle of cheese, turkey taco meat, and a scoop of homemade guac ๐Ÿฅ‘ # What are you making for dinner?! . . . . . . #tiuteam  #studiotoneitup  #tiu5daydetox  #toneitup  #karenakatrina  #tiuteam  #healthylifestyle  #shareloveinspiresweat  #cleaneating  #leancleangreen  #mindbodysoul  #tiumichigan  #tiugrandrapids  #tiuholland  #workingonmyself  #bootywork  #squatsfordays  #beachbabe  #loveyourself  #tiuholidayhustle  #loveyourbodyseries  #loveyourbody  #tiuchallenge  #tiuloveyourbody  #tiuloveyourbodychallenge  #tiuflexfriday  #tiuwestmichigan 
Man, oh man โ€” this one is a doozy!
Man, oh man โ€” this one is a doozy!
Happy Wednesday! Worked on tempo squats today @crossfit1855 ๐Ÿ™‚. Today I worked up to tempo squats at 165 lbs. Last week I worked up to tempo squats at 155lbs. Next weeks goal will be to work up to tempo squats at 175 lbs. video credit @aabelles #temposquats #squats #squatsfordays #goals #determination #fitnessjourney #sweat #crossfit #crossfitgirl #crossfitter #crossfitlife #crossfitgirlsrock #girlswithmuscle #girlswholift #fitgirl #fitchick #fitnessgirl #fitnessgoals #workout #workoutmotivation #workoutinspiration #workoutaddict #workout24
Happy Wednesday! Worked on tempo squats today @crossfit1855 ๐Ÿ™‚. Today I worked up to tempo squats at 165 lbs. Last week I worked up to tempo squats at 155lbs. Next weeks goal will be to work up to tempo squats at 175 lbs. video credit @aabelles #temposquats  #squats  #squatsfordays  #goals  #determination  #fitnessjourney  #sweat  #crossfit  #crossfitgirl  #crossfitter  #crossfitlife  #crossfitgirlsrock  #girlswithmuscle  #girlswholift  #fitgirl  #fitchick  #fitnessgirl  #fitnessgoals  #workout  #workoutmotivation  #workoutinspiration  #workoutaddict  #workout24 
Having a "skinny day". Nothing can get me down.

Not even this rain going on.

Traps are growing like crazy. I'm in love with this Victoria's Secret shirt. All my muscle shows in my upper body that i didn't know i had ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜… Announcement coming tomorrow. Stay alert! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @popeyeskingston @popeyessupplements

#fckavg #popeyeskingston #popeyes #popeyessupplements #popeyesarmy #popeyesstrong #strongtothefinish #omegafitclub #ygkfitness #bodybuilding #powerlifting #squat #squatsfordays #bench #deadlift #ygkย  #strength #power #endurance #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #gains
Having a "skinny day". Nothing can get me down. Not even this rain going on. Traps are growing like crazy. I'm in love with this Victoria's Secret shirt. All my muscle shows in my upper body that i didn't know i had ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜… Announcement coming tomorrow. Stay alert! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @popeyeskingston @popeyessupplements #fckavg  #popeyeskingston  #popeyes  #popeyessupplements  #popeyesarmy  #popeyesstrong  #strongtothefinish  #omegafitclub  #ygkfitness  #bodybuilding  #powerlifting  #squat  #squatsfordays  #bench  #deadlift  #ygk ย  #strength  #power  #endurance  #lifting  #heavy  #girlswholift  #womenwholift  #fitspo  #fitgirls  #muscles  #grind  #savage  #bootybuilder  #gains 
When you try to record a workout with your dog in the room ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
No but on a more serious note... I just recorded a workout for you guys.. got all the way to almost posting it.. and then couldnโ€™t do it. Why? Because I was wearing a sports bra and literally made me so uncomfortable looking at it bc in the past year ive totally put on a little weight. Some days Iโ€™m like โ€œyes girl own it who caresโ€ and then some days is like today. Lol. 
If youโ€™ve been seeing my story Iโ€™m on operation lose 15 pounds (ive already lost 4 ๐Ÿ‘๐Ÿผ) and if Iโ€™m being honest even losing 15lbs I will stillll be at a higher weight than my lowest. If Iโ€™ve learned anything itโ€™s that being at a certain weight or body fat percentage or looking a certain way WILL NOT make you happy with yourself. Most people will get to their โ€œgoal weightโ€ and still think they donโ€™t look good enough. So even though I have set a goal to lose a few pounds and feel a little more comfortable I told myself I would be happy with myself every single day at every single stage during this journey! Today is a little harder I will say but I am working towards it! Sorry this just turned into a rant & now I donโ€™t even know how to end it ๐Ÿ˜‚ Iโ€™m just going to push past the negative thoughts and be proud of myself for where I am ๐Ÿ’“
When you try to record a workout with your dog in the room ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ No but on a more serious note... I just recorded a workout for you guys.. got all the way to almost posting it.. and then couldnโ€™t do it. Why? Because I was wearing a sports bra and literally made me so uncomfortable looking at it bc in the past year ive totally put on a little weight. Some days Iโ€™m like โ€œyes girl own it who caresโ€ and then some days is like today. Lol. If youโ€™ve been seeing my story Iโ€™m on operation lose 15 pounds (ive already lost 4 ๐Ÿ‘๐Ÿผ) and if Iโ€™m being honest even losing 15lbs I will stillll be at a higher weight than my lowest. If Iโ€™ve learned anything itโ€™s that being at a certain weight or body fat percentage or looking a certain way WILL NOT make you happy with yourself. Most people will get to their โ€œgoal weightโ€ and still think they donโ€™t look good enough. So even though I have set a goal to lose a few pounds and feel a little more comfortable I told myself I would be happy with myself every single day at every single stage during this journey! Today is a little harder I will say but I am working towards it! Sorry this just turned into a rant & now I donโ€™t even know how to end it ๐Ÿ˜‚ Iโ€™m just going to push past the negative thoughts and be proud of myself for where I am ๐Ÿ’“
Need a simple, easy salad recipe? ๐Ÿฝ โ €
โ €
๐Ÿ…โ €
1 pint red grape tomatoes, halved โ €
1 pint yellow grape tomatoes, halved โ €
1/4 cup sliced red onionโ €
handful basil leaves, rolled and thinly slicedโ €
1 tablespoon balsamic vinegar โ €
3 tablespoons extra virgin olive oilโ €
salt & pepper โ €
โ €
Toss and serve ๐Ÿ˜โ €
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โ€ขโ €
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โ€ขโ €
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#recipeoftheday #healthyfoodinspo #foodie #food4thought #veganfoodshare #instafood #londonfoodies #paleocooking #paleofood #whole30 #recipeideas #fitandhealthy #bodypositive #wednesdayinspiration #eatclean #brunch #lunchideas #dinnerinspo #london #fitfam #squatsfordays #photoftheday #foodphotography #instadaily #foodporn โ €
Need a simple, easy salad recipe? ๐Ÿฝ โ € โ € ๐Ÿ…โ € 1 pint red grape tomatoes, halved โ € 1 pint yellow grape tomatoes, halved โ € 1/4 cup sliced red onionโ € handful basil leaves, rolled and thinly slicedโ € 1 tablespoon balsamic vinegar โ € 3 tablespoons extra virgin olive oilโ € salt & pepper โ € โ € Toss and serve ๐Ÿ˜โ € โ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € #recipeoftheday  #healthyfoodinspo  #foodie  #food4thought  #veganfoodshare  #instafood  #londonfoodies  #paleocooking  #paleofood  #whole30  #recipeideas  #fitandhealthy  #bodypositive  #wednesdayinspiration  #eatclean  #brunch  #lunchideas  #dinnerinspo  #london  #fitfam  #squatsfordays  #photoftheday  #foodphotography  #instadaily  #foodporn  โ €
Is it low enoughโ“
โ€ข
Love back squatting ๐Ÿ’ช๐Ÿฝ
โ€ข
Who likes squatting tooโ‰๏ธ
โ€ข
๐Ÿ”2๏ธโƒฃ1๏ธโƒฃ5๏ธโƒฃ#๏ธโƒฃ
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๐Ÿ“Crossfit Militia๐Ÿ“
๐ŸŒŽLauderhill, FL๐ŸŒŽ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#squatchallenge #backsquat #personalrecord #weightlifting #weighlossjourney #crossfit
Is it low enoughโ“ โ€ข Love back squatting ๐Ÿ’ช๐Ÿฝ โ€ข Who likes squatting tooโ‰๏ธ โ€ข ๐Ÿ”2๏ธโƒฃ1๏ธโƒฃ5๏ธโƒฃ#๏ธโƒฃ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“Crossfit Militia๐Ÿ“ ๐ŸŒŽLauderhill, FL๐ŸŒŽ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #squatchallenge  #backsquat  #personalrecord  #weightlifting  #weighlossjourney  #crossfit 
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@healthyfitlife21 ๐Ÿ˜ 
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
๐Ÿ@myadventuretofit๐Ÿ˜ ๐Ÿ‘
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
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โœ…Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@healthyfitlife21 โžก๏ธ@healthyfitlife21
โžก๏ธ@healthyfitlife21
โžก๏ธ@healthyfitlife21
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Because we want the best for youโค๏ธ!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
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๐Ÿ‹๏ธFor More tips And videos @weightlossjourney1.5
๐Ÿ…๐ŸฒFor recipes @goodfood2.0
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
#fightforfit #weightlossresults#weightlossprogram #weightlossaccount#losingweight #fattofit #momswholift#fitnesscoach #sweatitout #wlscommunity#fitnesstrainer #fitnesswoman#weightlossinspiration #squatsfordays#vsgjourney #momswithmuscle#naturalweightloss #vsglife#weightwatchersfamily #fitnessgirlsmotivation #fattofitjourney#transformation #burnfat #fitnessgoals#fitgoals #progresspic #weightlossdiary#fatloss #weightlossjourney
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@healthyfitlife21 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ@myadventuretofit๐Ÿ˜ ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@healthyfitlife21 โžก๏ธ@healthyfitlife21 โžก๏ธ@healthyfitlife21 โžก๏ธ@healthyfitlife21 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . ๐Ÿ‹๏ธFor More tips And videos @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #fightforfit  #weightlossresults #weightlossprogram  #weightlossaccount #losingweight  #fattofit  #momswholift #fitnesscoach  #sweatitout  #wlscommunity #fitnesstrainer  #fitnesswoman #weightlossinspiration  #squatsfordays #vsgjourney  #momswithmuscle #naturalweightloss  #vsglife #weightwatchersfamily  #fitnessgirlsmotivation  #fattofitjourney #transformation  #burnfat  #fitnessgoals #fitgoals  #progresspic  #weightlossdiary #fatloss  #weightlossjourney 
TFW you hit your previous best for reps...and then some. Iโ€™ve definitely gotten stronger over this cycle - and I stuck with it, which I didnโ€™t think would be possible. Canโ€™t wait to see what I can hit at comp. Best coach @justinvstacos #bejuststrong #squatgirl #squatsfordays
TFW you hit your previous best for reps...and then some. Iโ€™ve definitely gotten stronger over this cycle - and I stuck with it, which I didnโ€™t think would be possible. Canโ€™t wait to see what I can hit at comp. Best coach @justinvstacos #bejuststrong  #squatgirl  #squatsfordays 
Front squats are hard!! Working on mobility and form will be a little easier once we get the mirrors installed. My grip is strange. I know. ๐Ÿคท๐Ÿปโ€โ™€๏ธ #carpaltunnel #frontsquats #legday #cvgsquatsquad #TlS #TLSP2 #TLSOYC #bodytransformationinprogress #garagegymlife #squatsfordays #buildingthatbooty #chickwholift #womenwholift