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Please like and comment ๐Ÿ‘‰ @llenitagirl I will return letโ€™s go trend thanks !
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. #mygirl #go #skirt #instafun #converse #motd #chef #riyadh #vinyl #snapshot #swimming #crochet #favorite #menstyle #myself #instaboy #warm #bvlgari #respect #styleblogger #legend #squats #sp #soul #africa #recentforrecent #graphic #lifeisgood #myboy #lashes
Iโ€™ve never bought @gymshark clothing before and oh my lawd issa game changer!! .
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#gymshark #gym #workoutclothing #leggings #gymsharkwomen #legday #squats #hipthrusts #sumosquats #bands #thexbands
The bar is sitting more level, elbow position is evening out, and knee is feeling better and better! Progress ๐Ÿ’ช
The bar is sitting more level, elbow position is evening out, and knee is feeling better and better! Progress ๐Ÿ’ช
๐Ÿ‘ @luvstefani
๐Ÿ‘ @luvstefani
I DO LOVE LEG DAY #defo!! ๐Ÿ‘– x
#legday #toned #hamstrings #quads #squats #muscle #freeleticafitness #freeletica
Laziness and fear killed more dreams than anyone else could! Fight these thing in order to get to greatness!! #gettingtogreatness #nodaysoff
Laziness and fear killed more dreams than anyone else could! Fight these thing in order to get to greatness!! #gettingtogreatness  #nodaysoff 
Deadlift and Squats @bethnalgreenwlc tonight went well 280kg 3x3Reps (Think its 3x3 PR๐Ÿ˜ƒ). Last Rep was rough๐Ÿ˜ฑ.
Squats 220kg 3x4Reps.Deadlift Sets 1-3 in videos and Set 2 of squats. Always a good atmosphere at BG help's a lot. 
Coach Martin Bass
@bberrylen @deadliftconnoisseur @diego3tl @karennlai @reece_105s @5ringsfitnessuk @will._.bailey @erickjantuah @richard_lewis
#deadlifts #powerliftingforlife #gettingstronger #allengland2018 #squats #godplan #familyiseverything #myhappyplace
Deadlift and Squats @bethnalgreenwlc tonight went well 280kg 3x3Reps (Think its 3x3 PR๐Ÿ˜ƒ). Last Rep was rough๐Ÿ˜ฑ. Squats 220kg 3x4Reps.Deadlift Sets 1-3 in videos and Set 2 of squats. Always a good atmosphere at BG help's a lot. Coach Martin Bass @bberrylen @deadliftconnoisseur @diego3tl @karennlai @reece_105s @5ringsfitnessuk @will._.bailey @erickjantuah @richard_lewis #deadlifts  #powerliftingforlife  #gettingstronger  #allengland2018  #squats  #godplan  #familyiseverything  #myhappyplace 
In honor of Avengerโ€™s Thursday hereโ€™s some board press and bench. Time to see Thanos kick some Avenger ass.
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 #primevallabs #ironrebel #primevalalliance #powerlifting #powerlifter #ironrebel #gains #squats #legday #squat #bench #deadlift #powerbuilding #strength #transformation #weightlifting #strengthtraining #motivation #usapl #weightlifting #cardio #gym #chestday #chest #fitspo #beseen #hungry #workout #uspapowerlifting
In honor of Avengerโ€™s Thursday hereโ€™s some board press and bench. Time to see Thanos kick some Avenger ass. . . . . . #primevallabs  #ironrebel  #primevalalliance  #powerlifting  #powerlifter  #ironrebel  #gains  #squats  #legday  #squat  #bench  #deadlift  #powerbuilding  #strength  #transformation  #weightlifting  #strengthtraining  #motivation  #usapl  #weightlifting  #cardio  #gym  #chestday  #chest  #fitspo  #beseen  #hungry  #workout  #uspapowerlifting 
I don't check for abs while I'm on a diet...I check to make sure my glutes are still there... ๐Ÿ˜‚๐Ÿ˜œ #priorities
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 #250kchallenge2018 #bestself #transformforlife #strongwomen #bodybuilder #fitmom #progress #powerbuilder #bbcom #chicksthatlift #gains #powerliftingwomen #powerlifter #fitness #squats #gwpl #teamflexxtraordinary #wnc #828isgreat #mountaingirl #strongmom #strongisbeautiful #wendler #531
Today was a fucking day. Don't know how many reps or sets I did. Today was not about the program it was about keeping the blood pressure in check. Woooosaaah hit 150 for at least 5 sets of doubles. Some reps at 135 and 145. 
#stressmanagement #angermanagement #girlsthatlift #LEGDAY #doyoueven #squats #fitness #lifestyle #woosah #therapy #training #powerlifting #power #pump #doyouevensquat #quads
Post BJJ leg day. Had to go light because my knee was killing me today โ˜น๏ธ#neverskiplegday #legday #squats #exercise #fitness #nutrition #workout -----------------------------------#2a #2ndamendment #thepewpewlife #ccw #concealedcarry #firearms #police #edc #everydaycarry #california #pewpew #america #train #desertplinker
Girls power! Fitness power!๐Ÿ“๐Ÿ“๐Ÿ“ #squats #squat #motivation #girl #girls #smile #bootybuilding #booty #fit #fitness #fitfam #fitspo #sport #sports #humpday #smile #cute #love #bikini
Accidental belt less squat PR today ๐Ÿ˜‚๐Ÿ˜‚ Worked up and hit a joker set following my 3+ on squats. Amrap didnโ€™t feel too good so choose a weight I could easily hit to end the day on a high note. -
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 #powerlifting #bodybuilding #gymlife #nutrition #gymrat #squats #deadlifts #benchpress #531 #instafit #powerlifter #diet #gains #gainz #lifting #weights #weightlifting #strong #powerlifter #strength
Last day of training before meet prep starts this Saturday (6 weeks out). Today was 85% (425) for sets of 5 off a box. Last set shown. Feeling good and explosive. Ready to get ready for June 9. Proud @weareprclothing and @strengthhaven athlete. #ICallMyHatersMomandDad 148# competitor. #healthy #powerlifting #fitness #focus #dedication #determination #spiderman #back2back #fit #strong #strength #training #train #littlepeoplebigworld #motivation #squats #legday #deadlift #bench #pushpullgrind #grind #lifestyle #youtube #boxjumps #crossfit #powerbelly #chains #squat #boxsquats
Last day of training before meet prep starts this Saturday (6 weeks out). Today was 85% (425) for sets of 5 off a box. Last set shown. Feeling good and explosive. Ready to get ready for June 9. Proud @weareprclothing and @strengthhaven athlete. #ICallMyHatersMomandDad  148# competitor. #healthy  #powerlifting  #fitness  #focus  #dedication  #determination  #spiderman  #back2back  #fit  #strong  #strength  #training  #train  #littlepeoplebigworld  #motivation  #squats  #legday  #deadlift  #bench  #pushpullgrind  #grind  #lifestyle  #youtube  #boxjumps  #crossfit  #powerbelly  #chains  #squat  #boxsquats 
๐ŸšจDonโ€™t miss out on our highly requested Gains Of War collection! These will go fast! Order now to secure your purchase and avoid disappointment! Available in 2 different designs, and many epic styles & colors! Get yours at LeagueOfLifters.com (link in our bio)
๐ŸŒŽWorldwide Shipping!๐ŸŒŽ
Designs created by @davefranciosaart
๐ŸšจDonโ€™t miss out on our highly requested Gains Of War collection! These will go fast! Order now to secure your purchase and avoid disappointment! Available in 2 different designs, and many epic styles & colors! Get yours at LeagueOfLifters.com (link in our bio) ๐ŸŒŽWorldwide Shipping!๐ŸŒŽ Designs created by @davefranciosaart
#Repost @squatdeepbreh (@get_repost)
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Tag em ๐Ÿคฃ๐Ÿ‘‡๐Ÿป .
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#powerlifting #power #powerlifter #squat #squats #bench #benchpress #deadlifts #training #gymmeme #squatdeep #ATG #fitness #fitnessmotivation #gym #gymtime #gymrat #doyouevenlift #bodybuilding #gains #gainz #motivation #inspiration #funny #lol #gymmemes #fitfam #fitspo #memes
Help us welcome @chris_thevigilante to the Rexx Sports Team! Chris comes to us with a deep fitness background including his own incredible personal transformation. Be sure to follow him and check out his YouTube channel for fit tips and more!
Help us welcome @chris_thevigilante to the Rexx Sports Team! Chris comes to us with a deep fitness background including his own incredible personal transformation. Be sure to follow him and check out his YouTube channel for fit tips and more!
๐Ÿ’ปWWW.VENGYM.COM ๐Ÿ’ปWWW.VENDIZAYN.COM โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ”˜CHECK OUR WEBSITES๐Ÿ”˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒBECOME A MEMBER TODAY & JOIN OUR COMMUNITY โ™พ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ“ฉContact : info@vengym.com
๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ #polishgirl #squatsย  #fitchick #fitnessmodel #fitnessjourney #fitnessgirl #workout #girls #girl #girlswithmuscles #biceps #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instadaily #yoga #getfit #girlswholift #aesthetic #shredded #gymlife #fitnessmotivation #fitness
๐Ÿ’ปWWW.VENGYM.COM ๐Ÿ’ปWWW.VENDIZAYN.COM โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ”˜CHECK OUR WEBSITES๐Ÿ”˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒBECOME A MEMBER TODAY & JOIN OUR COMMUNITY โ™พ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ“ฉContact : info@vengym.com ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ #polishgirl  #squats ย  #fitchick  #fitnessmodel  #fitnessjourney  #fitnessgirl  #workout  #girls  #girl  #girlswithmuscles  #biceps  #training  #gym  #diet  #goals  #bodygoals  #love  #smile  #follow  #picoftheday  #instagood  #instadaily  #yoga  #getfit  #girlswholift  #aesthetic  #shredded  #gymlife  #fitnessmotivation  #fitness 
Some please translate this ??๐Ÿ˜‚ ___________________________________________
Follow us @thegainsgods ๐Ÿ”ฅ๐Ÿ™๐Ÿผ #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #inspiration #hulk #beastmode #blessed #lifeisgood #armday #gainsgods #chest #bodybuilder
Had some big pulls today! And tried a 95lb push press for the first time ever lol. Def had some fun today! #girlswholift #fitness #squats #pushpress #deadlifts #handstand @cutebootylounge
Some squats not gonna lie my legs always have been a little weak but thatโ€™s changing quickly #gymflow #mindset #2adays #squats #iguess
275x5โ€™s. So my back pain has not gotten any better in the last 4 months. Still have excruciating pain to back squat and deadlift but for some reason I have no pain doing front squats. I might create my own front squat+bench federation. @vincentvictorero_sc @fiupowerlifting
275x5โ€™s. So my back pain has not gotten any better in the last 4 months. Still have excruciating pain to back squat and deadlift but for some reason I have no pain doing front squats. I might create my own front squat+bench federation. @vincentvictorero_sc @fiupowerlifting
Sorry babies for being MIA lately, Iโ€™ve been so snowed under with uni. ๐Ÿ’• I still love you all! 
#motivation #fitnessmodel #workout #abs #love #active #gymshark #determination #booty #bodybuilding #lifestyle #strong #cardio #training #booty #fit #healthy #fitnessaddict #squats #gymhumour #fitnessmotivation #healthy #eatclean #fitness #gym #exercise #gymmotivation
#Repost @ifbblong with @get_repost
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#Repost @ifbbpromichaellockett with @get_repost
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#Repost @lwpgainz2 (@get_repost)
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ABOUT US
Live Well Pharmaceuticals: Building Champions, A Brand You Can Trust! 
Live Well pursue innovation through the study of brilliant ideas. We specialize in formulating hormone replacement therapy and anti-aging treatments. We are devoted to innovate, improve and increase the availability of cost-efficient generic medicines to the global market. 
We also have a wide range of technology products for sports. 
We are passionate about health and having the latest technology is one step we can take to help save yours! Age management refers to the most suitable health treatments that is based on patientโ€™s current condition, concerns, desired outcomes and budget. LWP OFTEN IMITATED, NEVER DUPLICATED!!working with the best coaches and athletes!! duplicated!! duplicatedsquat #bench #deadlift  #apemanstrongapemanstrong  #ifbb #ifbbpro #gains #gainz #testosterone #workout #bodybuilding #bodybuilder #deadlifts #benchpressing #curls #gym#muscle #squats #squat #beastmode #steroids #anavar #benchpress #curls #fitness#beastmode #fitnessmotivationbest#bodybuildingmotivation @kenny_boulet @fakhrimubarak_ceo_ifbbpro @ifbbpromichaellockett  @fredbiggiesmalls @ifbblong @marksmellybell  @ifbbvictormartinez  @brandonlilly3  @weaponx_ifbbpro @brandon__curry @big_ramy @stanefferding @partyboy_aesthetics @realmattwenning @ifbbprochristuttle @victormunoz_proedge @ifbbpro_christian_salcedo @ifbbprochristuttle @teamfak @roccoaversa @jailhousestrong @thorbjornsson @shawstrength @rollerrodney @officialflexwheeler @aaronclarkifbbpro
#Repost  @ifbblong with @get_repost ใƒปใƒปใƒป #Repost  @ifbbpromichaellockett with @get_repost ใƒปใƒปใƒป #Repost  @lwpgainz2 (@get_repost) ใƒปใƒปใƒป ABOUT US Live Well Pharmaceuticals: Building Champions, A Brand You Can Trust! Live Well pursue innovation through the study of brilliant ideas. We specialize in formulating hormone replacement therapy and anti-aging treatments. We are devoted to innovate, improve and increase the availability of cost-efficient generic medicines to the global market. We also have a wide range of technology products for sports. We are passionate about health and having the latest technology is one step we can take to help save yours! Age management refers to the most suitable health treatments that is based on patientโ€™s current condition, concerns, desired outcomes and budget. LWP OFTEN IMITATED, NEVER DUPLICATED!!working with the best coaches and athletes!! duplicated!! duplicatedsquat #bench  #deadlift  #apemanstrongapemanstrong  #ifbb  #ifbbpro  #gains  #gainz  #testosterone  #workout  #bodybuilding  #bodybuilder  #deadlifts  #benchpressing  #curls  #gym #muscle  #squats  #squat  #beastmode  #steroids  #anavar  #benchpress  #curls  #fitness #beastmode  #fitnessmotivationbest #bodybuildingmotivation  @kenny_boulet @fakhrimubarak_ceo_ifbbpro @ifbbpromichaellockett @fredbiggiesmalls @ifbblong @marksmellybell @ifbbvictormartinez @brandonlilly3 @weaponx_ifbbpro @brandon__curry @big_ramy @stanefferding @partyboy_aesthetics @realmattwenning @ifbbprochristuttle @victormunoz_proedge @ifbbpro_christian_salcedo @ifbbprochristuttle @teamfak @roccoaversa @jailhousestrong @thorbjornsson @shawstrength @rollerrodney @officialflexwheeler @aaronclarkifbbpro
DBZ always motivating to me. Just found this shirt while cleaning out my room ๐Ÿ”ฅ .
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#igfit #fit #igfitness #fitness #igfitfam #fitfam  #bodybuilding #motivation  #gains #diet  #goals #instafit  #model  #fitbod23 #squats #booty #life #physique #squat #love #fitspo #instafit #fitnessmodel #aesthetics
Finally itโ€™s that time of year... Sevens season... Squad announcement @nomads7s .... itโ€™s going to be a very interesting season as I embark on a new role and continue learning and growing ๐Ÿ™๐Ÿพ.... massive thanks to our sponsors @proteindynamix @staxxbar @isokinetic_officialpage @exhibit1clothing and @canterburynz .... weโ€™re already here might as well win it!!!!
Finally itโ€™s that time of year... Sevens season... Squad announcement @nomads7s .... itโ€™s going to be a very interesting season as I embark on a new role and continue learning and growing ๐Ÿ™๐Ÿพ.... massive thanks to our sponsors @proteindynamix @staxxbar @isokinetic_officialpage @exhibit1clothing and @canterburynz .... weโ€™re already here might as well win it!!!!
#legday and I was feeling #strong today ๐Ÿ’ช stuck to 8 #sets of 8 again on #squats and hit 60,610lbs #lifted today!!!! #happythursday #bodybuilding #bodybuildingmotivation #goldsgym  #progress #determination
Week 5 of my cut with @affinity_athletics and week 4 of a new cycle with @ronald.ulysses.swanson69 
Feeling lean(ish) and still moving some weight... Iโ€™ll take it!
Sets of 225lbs this morning ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
#powerlifting #gwpl #bustedcanofbiscuitspowerlifting #girlswhopowerlift #strongmom #fitmom #squats #lbeb #fitspo #garagegym
Great workout with @mr_renewu at Positively Fit!! #eatclean #traindirty #fitgirl #lilbooty #bubblebutt #hamstrings #squats #bands #calves #squats #glutes #jumpsquats #abs #core

She ๐Ÿ’‹ Beast

#Repost @mr_renewu (@get_repost)
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She makes it easy and tough at the same time to train her. @kii_ta can do 99% of things I throw at her which makes it challenging but fun at the same time! #mrrenewu #personaltrainer #jaxtrainer #duvalfitness #fatloss #grouptraining #shebeast #fitmoms #legday #abworkout #propernutrition #lookbetternaked
Great workout with @mr_renewu at Positively Fit!! #eatclean  #traindirty  #fitgirl  #lilbooty  #bubblebutt  #hamstrings  #squats  #bands  #calves  #squats  #glutes  #jumpsquats  #abs  #core  She ๐Ÿ’‹ Beast #Repost  @mr_renewu (@get_repost) ใƒปใƒปใƒป She makes it easy and tough at the same time to train her. @kii_ta can do 99% of things I throw at her which makes it challenging but fun at the same time! #mrrenewu  #personaltrainer  #jaxtrainer  #duvalfitness  #fatloss  #grouptraining  #shebeast  #fitmoms  #legday  #abworkout  #propernutrition  #lookbetternaked 
1. EAT RIGHT
2. TRAIN HARD
3. SLEEP WELL
=Results โคต
ABs are made in the kitchen๐Ÿฝ๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ‰. Ya'll better watch me melt baby...
I had someone tell me I fell off, ooh , I needed that๐Ÿ’ช๐Ÿ’ฏโœ” ยท And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)๐ŸŽถ๐ŸŽต๐ŸŽง๐ŸŽค๐ŸŽ™.. .
2/12/18 new start for me on this healthier lifestyle๐Ÿ™Œ๐Ÿ™, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal.  So I'm prepping my ๐Ÿ‹๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰meals, salads, meats, snacks, etc. because ABs are made in the ๐Ÿฝkitchen, NOT the gym...
๐Ÿ–•๐Ÿ–•๐Ÿ–• your body standards, No๐Ÿšซ ๐ŸšซSURGERY, I'm on a mission. I  just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans๐Ÿ‘–). ๐Ÿ’ช๐Ÿ‘Ÿ๐Ÿ‹. I just want to jump on a ๐Ÿ›ฌ, and not need an extention, I want to run up some stairs and not โšฐ๐Ÿ’€. I want to know I can eat healthy ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰๐ŸŒฝ๐Ÿ„๐Ÿ“๐ŸŒถ๐Ÿ†๐Ÿ—, and have control over what I eat.  FOOD IS NO LONGER My  COMFORT, I eat to LIVE ๐Ÿ›‡ live to EAT.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traph ouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #plussizeworkouts #sweatismyfatcrying #plussizefitness  #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
1. EAT RIGHT 2. TRAIN HARD 3. SLEEP WELL =Results โคต ABs are made in the kitchen๐Ÿฝ๐ŸŒ๐ŸŽ๐Ÿ๐Ÿ‰. Ya'll better watch me melt baby... I had someone tell me I fell off, ooh , I needed that๐Ÿ’ช๐Ÿ’ฏโœ” ยท And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)๐ŸŽถ๐ŸŽต๐ŸŽง๐ŸŽค๐ŸŽ™.. . 2/12/18 new start for me on this healthier lifestyle๐Ÿ™Œ๐Ÿ™, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal. So I'm prepping my ๐Ÿ‹๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰meals, salads, meats, snacks, etc. because ABs are made in the ๐Ÿฝkitchen, NOT the gym... ๐Ÿ–•๐Ÿ–•๐Ÿ–• your body standards, No๐Ÿšซ ๐ŸšซSURGERY, I'm on a mission. I just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans๐Ÿ‘–). ๐Ÿ’ช๐Ÿ‘Ÿ๐Ÿ‹. I just want to jump on a ๐Ÿ›ฌ, and not need an extention, I want to run up some stairs and not โšฐ๐Ÿ’€. I want to know I can eat healthy ๐Ÿ๐Ÿ๐Ÿˆ๐Ÿ‰๐ŸŒฝ๐Ÿ„๐Ÿ“๐ŸŒถ๐Ÿ†๐Ÿ—, and have control over what I eat. FOOD IS NO LONGER My COMFORT, I eat to LIVE ๐Ÿ›‡ live to EAT. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traph  ouse #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #plussizeworkouts  #sweatismyfatcrying  #plussizefitness  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
4x4 @90% (170kg). Squats were quite neat so Iโ€™m pretty happy with how this went๐Ÿ‘Œ๐Ÿป#squat #squats #weightlifting
4x4 @90% (170kg). Squats were quite neat so Iโ€™m pretty happy with how this went๐Ÿ‘Œ๐Ÿป#squat  #squats  #weightlifting 
Some days you feel like you can lift the world and other days you can barely lift yourself off the couch. Today I felt like the latter but thatโ€™s just how it goes sometimes. Zero energy lead to a subpar leg day. Bouncing back tomorrow regardless of how I feel!  #fitspiration #fitspo #teamfit #fitfam #fitness #fitcops #fitcop #eatclean #eatcleantraindirty #lowcarb #ketofit #keto #ketogenic #ketodiet #legday #humpday #legs #glutes #quadsย  #hamstringsย #squat #squats #core #cardio #calisthenics #asstothegrass
#deepsquats #pausesquats
Some days you feel like you can lift the world and other days you can barely lift yourself off the couch. Today I felt like the latter but thatโ€™s just how it goes sometimes. Zero energy lead to a subpar leg day. Bouncing back tomorrow regardless of how I feel! #fitspiration  #fitspo  #teamfit  #fitfam  #fitness  #fitcops  #fitcop  #eatclean  #eatcleantraindirty  #lowcarb  #ketofit  #keto  #ketogenic  #ketodiet  #legday  #humpday  #legs  #glutes  #quads ย  #hamstrings ย #squat  #squats  #core  #cardio  #calisthenics  #asstothegrass  #deepsquats  #pausesquats 
Wavy ๐ŸŒŠ
Wavy ๐ŸŒŠ
1 week till Smash It Challenge ends. 
1 week till Round 2 of Body Scans.
Remember why you started ๐Ÿ‘Š๐Ÿฝ
#LTYBsmashitchallenge
1 week till Smash It Challenge ends. 1 week till Round 2 of Body Scans. Remember why you started ๐Ÿ‘Š๐Ÿฝ #LTYBsmashitchallenge 
Working on getting my Power Clean back up to par. Made it up to 165 lbs today but know I can go higher! #fitness #weights #weightlifting #squats #legs #legday #gym #exercise #PR #1repmax #onerepmax #anytimefitness #motivation #adrenaline #powerlifting #nsuns #power #hypertrophy #training #powerclean #powercleans #frontsquat #frontsquats
@nichole_spells wearing our new Purple Color Wave Leggings!
@nichole_spells wearing our new Purple Color Wave Leggings!
Get MOBILE. Training smaller muscles like hip flexors & the gluteus minimus will equate to much more productivity & strength in your squats, leg press, and other heavy leg moves. Try this circuit at the end of your leg days. These moves are not about weight but rather quality of execution ๐Ÿ’ช๐Ÿผ
Get MOBILE. Training smaller muscles like hip flexors & the gluteus minimus will equate to much more productivity & strength in your squats, leg press, and other heavy leg moves. Try this circuit at the end of your leg days. These moves are not about weight but rather quality of execution ๐Ÿ’ช๐Ÿผ
The Good Morning: A great exercise for building that posterior chain and hitting those deep core muscles of the lower back. Hips should hinge backwards while you lean forward, neck aligned with your back(donโ€™t look up in front of you). Slight bend in the knees. Iโ€™d like to have a little less knee flexion here but I was trying to focus on my hamstrings and well thatโ€™s the ROM that I found to target them the most. Everybody is different so find what fits you.
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#fitness #bodybuilding #fitfam #legday #squats #tallguys #health #progress #strength #motivation #inspiration #weightlifting #gym #family
The Good Morning: A great exercise for building that posterior chain and hitting those deep core muscles of the lower back. Hips should hinge backwards while you lean forward, neck aligned with your back(donโ€™t look up in front of you). Slight bend in the knees. Iโ€™d like to have a little less knee flexion here but I was trying to focus on my hamstrings and well thatโ€™s the ROM that I found to target them the most. Everybody is different so find what fits you. . . . #fitness  #bodybuilding  #fitfam  #legday  #squats  #tallguys  #health  #progress  #strength  #motivation  #inspiration  #weightlifting  #gym  #family 
Bulking seasonโ€™s over grandma ๐Ÿคจ
@lifting_nation_๐Ÿ‘ˆClick the link in their bio to order all hoodies!
Follow @lifting_nation_ for more epic gym gear!
๐Ÿ’ฅ@lifting_nation_๐Ÿ’ฅ
๐Ÿ’ฅ@lifting_nation_๐Ÿ’ฅ
๐Ÿ’ฅ@lifting_nation_๐Ÿ’ฅ
LINK IN THEIR BIO!
Bulking seasonโ€™s over grandma ๐Ÿคจ @lifting_nation_๐Ÿ‘ˆClick the link in their bio to order all hoodies! Follow @lifting_nation_ for more epic gym gear! ๐Ÿ’ฅ@lifting_nation_๐Ÿ’ฅ ๐Ÿ’ฅ@lifting_nation_๐Ÿ’ฅ ๐Ÿ’ฅ@lifting_nation_๐Ÿ’ฅ LINK IN THEIR BIO!
#tbt

That time I broke the internet right before Nationals squatting 500. I STILL get tagged in reposts of this shit at least once a week ๐Ÿ˜น๐Ÿ˜น
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#powerlifting #powerlifter #girlswhopowerlift #girlswholift #meetprep #squat #skwaats #squats #strength #deadlift #deadlifts #bench #benchpress #usapl  #usapowerlifting #gwpl #gwplgear #teamgwpl #upliftandliftheavy #warhousegym #thewarhousegym #squatsandscience #sbdusa
#tbt  That time I broke the internet right before Nationals squatting 500. I STILL get tagged in reposts of this shit at least once a week ๐Ÿ˜น๐Ÿ˜น โ€ข โ€ข โ€ข #powerlifting  #powerlifter  #girlswhopowerlift  #girlswholift  #meetprep  #squat  #skwaats  #squats  #strength  #deadlift  #deadlifts  #bench  #benchpress  #usapl  #usapowerlifting  #gwpl  #gwplgear  #teamgwpl  #upliftandliftheavy  #warhousegym  #thewarhousegym  #squatsandscience  #sbdusa 
Ce fut une sรฉance trรจs lรฉgรจre pour varier un peu ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ #basicfit
@basicfitfr 
@basicfitfr  @basicfit_be #fitness๐Ÿ’ช #leg #exercicefessiers #squats #basicfit#gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Dirty mirrors are great. Having clothes on in a picture is also great. Being 9 days out from my first ever competition is kinda great too. Being on really low cals are not great though tbh. 
_
Day 81/90 of #PCAPrep๐Ÿ’ช
Dirty mirrors are great. Having clothes on in a picture is also great. Being 9 days out from my first ever competition is kinda great too. Being on really low cals are not great though tbh. _ Day 81/90 of #PCAPrep ๐Ÿ’ช
Get the look $84 and free shipping
Get the look $84 and free shipping
I make such sexy faces when I concentrate...including double chins๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Way weaker on hip thrusts but gonna get back up there in weight ๐Ÿ™Œ๐Ÿผ #sore #bootygains #hipthrust #glutebridge #workout
I make such sexy faces when I concentrate...including double chins๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Way weaker on hip thrusts but gonna get back up there in weight ๐Ÿ™Œ๐Ÿผ #sore  #bootygains  #hipthrust  #glutebridge  #workout 
Booty Bands are life! I was so excited to find out @nzmuscle weโ€™re bringing out their own ones ๐Ÿ˜ Iโ€™ve always wanted pink ones but the only pink ones I could find around had a resistance level that was too light. But these NZM ones are great for Glute activation! Itโ€™s like Christmas all over again ๐Ÿ˜๐Ÿ’•
Booty Bands are life! I was so excited to find out @nzmuscle weโ€™re bringing out their own ones ๐Ÿ˜ Iโ€™ve always wanted pink ones but the only pink ones I could find around had a resistance level that was too light. But these NZM ones are great for Glute activation! Itโ€™s like Christmas all over again ๐Ÿ˜๐Ÿ’•
๐Ÿ‹๏ธโ€โ™€๏ธ Lowering my weight but increasing my reps. 5 sets of 12 reps at 30kg. ๐Ÿ‹๏ธโ€โ™€๏ธ
๐Ÿ‹๏ธโ€โ™€๏ธ Lowering my weight but increasing my reps. 5 sets of 12 reps at 30kg. ๐Ÿ‹๏ธโ€โ™€๏ธ
" A river cuts through a rock, not because of its power but  it's persistence"

#SOUNDON #fitness #goals #persistence #motivation #TBT #gains #purpose #gym #goodlife #dadbod #strength #instafit #fitfam #fitgram #squats #ambition #squats #deadlift #toronto #daughter #purpose
When your asked why you do it, whatโ€™s your answer? If you know you know. That feeling. That addiction you feel to something. The way it draws you in. The need for more. For me itโ€™s this single picture that explains it all. Its the reason why to all the madness. 
Itโ€™s the sense of accomplishment you feel when conquering something you thought or you were told was impossible.  Itโ€™s about conquering self. I love this sport of Weightlifting. But iโ€™m no Olympic athlete. Iโ€™m not the โ€œeliteโ€. And Iโ€™m no better than you.  Iโ€™m just the guy who beat the guys who said I couldnโ€™t. Who said I should quit. One of those guys was me. 
Set the boundaries aside. The only one stopping you is yourself. ๐Ÿ‘Œ
When your asked why you do it, whatโ€™s your answer? If you know you know. That feeling. That addiction you feel to something. The way it draws you in. The need for more. For me itโ€™s this single picture that explains it all. Its the reason why to all the madness. Itโ€™s the sense of accomplishment you feel when conquering something you thought or you were told was impossible. Itโ€™s about conquering self. I love this sport of Weightlifting. But iโ€™m no Olympic athlete. Iโ€™m not the โ€œeliteโ€. And Iโ€™m no better than you. Iโ€™m just the guy who beat the guys who said I couldnโ€™t. Who said I should quit. One of those guys was me. Set the boundaries aside. The only one stopping you is yourself. ๐Ÿ‘Œ
Conventional Squats 1RM
March 16 - Start of program
Conventional Squats 1RM March 16 - Start of program
happy thursday yโ€™all ๐Ÿ”ฅ about to hit some back and biceps and study my night away after. i hope everyone is having a productive day ๐Ÿ˜Š
happy thursday yโ€™all ๐Ÿ”ฅ about to hit some back and biceps and study my night away after. i hope everyone is having a productive day ๐Ÿ˜Š
Sit down squats ufff tough start!! Still a bit heavy for me for managed to do 8 reps only 3 sets. Overall great job to me! ๐Ÿ˜†๐Ÿ‘Œ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #weightlifting #squats
Sit down squats ufff tough start!! Still a bit heavy for me for managed to do 8 reps only 3 sets. Overall great job to me! ๐Ÿ˜†๐Ÿ‘Œ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #weightlifting  #squats 
#tbt ! Hiking through the rainforest in Panama. I didnโ€™t know it in this moment, but he had the ring in his backpack the whole day..He asked me to marry him that night ๐Ÿฆ‹ Our lives were forever changed after that day.
#tbt  ! Hiking through the rainforest in Panama. I didnโ€™t know it in this moment, but he had the ring in his backpack the whole day..He asked me to marry him that night ๐Ÿฆ‹ Our lives were forever changed after that day.
Working on them chin-ups even on leg day ๐Ÿ˜‹ only got 3 but better than nothing ๐Ÿ™ˆ๐Ÿ’ช๐Ÿผ
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โ€ข
#fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bootybuilding #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs
I have a million pairs of shoes but these are my favourite #glitter #sparkleshoes
Wow. ๐Ÿฅ‡๐ŸฅˆFour year come back! Boy life can have its ups and downs but fitness has remained my only constant and I always had the dream to really show everyone what I am capable of. 
Today I placed 1st call outs and won the title of Intermediate Bikini Model champion (experienced competitor) and took out 2nd in Bikini Open Category.  Competing is not easy. I have sacrificed a lot and working a hectic, demanding job hasnโ€™t been easy but hay! Iโ€™m an independent, head strong and motivated woman. 
Too many thank yous which i will do individually but the biggest thanks goes to my coach  Jes Murphy. This woman who is also now a close friend helped me get my swagga back. Released my BEAVER (not dirty) and helped me believe I could! Vision it baby! Ness Herrera for letting me use your pose. Gurrrrl! Youโ€™re fabulous. 
To my friends, family and amazing boyfriend who have been by my side and supported me weighing my food and going to bed at 8pm for months - thank you! My heart is so full (and my belly). Foxy Coxy. 
P.S. I ainโ€™t stopping now. Iโ€™m back, for a while.
Wow. ๐Ÿฅ‡๐ŸฅˆFour year come back! Boy life can have its ups and downs but fitness has remained my only constant and I always had the dream to really show everyone what I am capable of. Today I placed 1st call outs and won the title of Intermediate Bikini Model champion (experienced competitor) and took out 2nd in Bikini Open Category. Competing is not easy. I have sacrificed a lot and working a hectic, demanding job hasnโ€™t been easy but hay! Iโ€™m an independent, head strong and motivated woman. Too many thank yous which i will do individually but the biggest thanks goes to my coach Jes Murphy. This woman who is also now a close friend helped me get my swagga back. Released my BEAVER (not dirty) and helped me believe I could! Vision it baby! Ness Herrera for letting me use your pose. Gurrrrl! Youโ€™re fabulous. To my friends, family and amazing boyfriend who have been by my side and supported me weighing my food and going to bed at 8pm for months - thank you! My heart is so full (and my belly). Foxy Coxy. P.S. I ainโ€™t stopping now. Iโ€™m back, for a while.
"Light Up your frame and kick your butt (literally) with hamstring kicks!" ๐Ÿ’ฅ๐Ÿ’ฅIt might not look like much, but the energy I use to keep the Towel taught which help to engage my upper body and keep continually connected to my posture is constant while doing this set! It gives your heart โค๏ธ rate a nice BOOST too! ๐Ÿ˜œ
-#friyay#workout#hamstrings#booty#bodyweight#squats#fitness#fitspo#instafit#inspo#exercise#mindbodysoul#build#habits#balanced#healthy#fit#toned#strong#confident#summer#body#lifestyle#feelgood#havefundancer#athlete#fitfam#lightitUP#workITin#toweltoning ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
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Activewear: Sports Bra @lornajaneus Leggings @goldsheepclothing
"Light Up your frame and kick your butt (literally) with hamstring kicks!" ๐Ÿ’ฅ๐Ÿ’ฅIt might not look like much, but the energy I use to keep the Towel taught which help to engage my upper body and keep continually connected to my posture is constant while doing this set! It gives your heart โค๏ธ rate a nice BOOST too! ๐Ÿ˜œ -#friyay #workout #hamstrings #booty #bodyweight #squats #fitness #fitspo #instafit #inspo #exercise #mindbodysoul #build #habits #balanced #healthy #fit #toned #strong #confident #summer #body #lifestyle #feelgood #havefundancer #athlete #fitfam #lightitUP #workITin #toweltoning  ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป - Activewear: Sports Bra @lornajaneus Leggings @goldsheepclothing