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Today's ass whoopin
Today's ass whoopin
Early this morning...
Day 3 #SquatChallenge 😎😍
80 Squats and 50 #CalveRaises 😱🙃
With some 5.6 extra kg 🍼💙😍
👌🏽👏🏽💪🏽
Supervised by the cutest mini teacher 🌸💖😍
You wanna join? Contact the amazing and so inspiring @viennabreathes ✌🏽💖🙏🏽💋
#Motivation #Workout #WorkoutAtHome #2MonthsPostPartum #MomOfTwo #Join #WorkoutMotivation #Squats #SelfMotivation
Early this morning... Day 3 #SquatChallenge  😎😍 80 Squats and 50 #CalveRaises  😱🙃 With some 5.6 extra kg 🍼💙😍 👌🏽👏🏽💪🏽 Supervised by the cutest mini teacher 🌸💖😍 You wanna join? Contact the amazing and so inspiring @viennabreathes ✌🏽💖🙏🏽💋 #Motivation  #Workout  #WorkoutAtHome  #2MonthsPostPartum  #MomOfTwo  #Join  #WorkoutMotivation  #Squats  #SelfMotivation 
Kangrui Sport @kangrui_sport

Now available again through One More Rep Fitness

Weightlifting/Squat shoes
Deadlift/Wrestling shoes
Singlets

Limited quantity and sizes available.

#Weightlifting #deadlift #squats #powerlifting #1morerepfit
I have a thing for posting something as my story then uploading it 🤷🏽‍♀️ #indecisive #doubletrouble #seeingdouble #lostmycapcanyoufindit
Huge 10kg PB from @l.achlan_smith! Hitting 140kg on the squats. It was a goal we set out a few months ago thinking it was very unreachable. I think this is a true definition of discipline and consistency. Lachy worked his ass off day in day out and he got exactly what he deserved. -
#newtonworkouts #personaltraining #fitness #strong #transformationtuesday #transformstion #dieting #strong #fitspo #instafollow #legday #squats #squatday #amrap #powerlifting #strengthandconditioning #strengthtraining #desiretoprogress #benchpress #neverskiplegday #selfie #quotes #blog #fitlife #deadlifts #squatsfordays #gym #goals #SQUATS #progress
Huge 10kg PB from @l.achlan_smith! Hitting 140kg on the squats. It was a goal we set out a few months ago thinking it was very unreachable. I think this is a true definition of discipline and consistency. Lachy worked his ass off day in day out and he got exactly what he deserved. - #newtonworkouts  #personaltraining  #fitness  #strong  #transformationtuesday  #transformstion  #dieting  #strong  #fitspo  #instafollow  #legday  #squats  #squatday  #amrap  #powerlifting  #strengthandconditioning  #strengthtraining  #desiretoprogress  #benchpress  #neverskiplegday  #selfie  #quotes  #blog  #fitlife  #deadlifts  #squatsfordays  #gym  #goals  #SQUATS  #progress 
Our training programmes have produced results for hundreds of people. 
We offer the premier experience in strength training and powerlifting across Merseyside, whether you're a complete beginner or competitive athlete we have a system that'll work for you.

Come and join the largest growing strength community in the city at Taylor's Strength, where you'll make friends, become insanely strong and embark on a journey that'll become an integral part of your lifestyle.

Book your free consultation today (just tap the link in our bio) and talk to one of our coaches about how we can help you achieve your goals!

#taylorsstrength #strengthcommunity
Our training programmes have produced results for hundreds of people. We offer the premier experience in strength training and powerlifting across Merseyside, whether you're a complete beginner or competitive athlete we have a system that'll work for you. Come and join the largest growing strength community in the city at Taylor's Strength, where you'll make friends, become insanely strong and embark on a journey that'll become an integral part of your lifestyle. Book your free consultation today (just tap the link in our bio) and talk to one of our coaches about how we can help you achieve your goals! #taylorsstrength  #strengthcommunity 
SEMINAR ANNOUNCEMENT
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Calling all Squat Club women!
We are extremely excited to announce our upcoming seminar hosted by the talented @pt_with_abbeyrose on the topic of Women’s Health!
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Abbey will be covering
⁃	Gut Health and it’s link to anxiety & depression
⁃	Emotional Eating
⁃	Sleep quality
⁃	Improving your healthy lifestyle
⁃	Why training and nutrition isn’t just about weight loss
⠀
Monday 4th of June 7pm - Book NOW through the app to confirm your spot this will be one you DON’T want to miss!
SEMINAR ANNOUNCEMENT ⠀ Calling all Squat Club women! We are extremely excited to announce our upcoming seminar hosted by the talented @pt_with_abbeyrose on the topic of Women’s Health! ⠀ Abbey will be covering ⁃ Gut Health and it’s link to anxiety & depression ⁃ Emotional Eating ⁃ Sleep quality ⁃ Improving your healthy lifestyle ⁃ Why training and nutrition isn’t just about weight loss ⠀ Monday 4th of June 7pm - Book NOW through the app to confirm your spot this will be one you DON’T want to miss!
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
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#chicagofitness #downtown #fitgirls #prettygirlslift #prettygirlssweat #prettygirls #highintensity #highintensitytraining #circuittraining #extremeresults #gocrazy #bossup #squats #lunges #buildthatbooty #buildmuscle #cardiotraining #strengthtraining
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ : : : ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ : : : #chicagofitness  #downtown  #fitgirls  #prettygirlslift  #prettygirlssweat  #prettygirls  #highintensity  #highintensitytraining  #circuittraining  #extremeresults  #gocrazy  #bossup  #squats  #lunges  #buildthatbooty  #buildmuscle  #cardiotraining  #strengthtraining 
Legs.... that is all. 
#weightlifting #deadlifts #squats #fitness
100kg leg press - yea boi ... or should I say, yea girrrrrl! 💪🏼 〰️ Carli #legday #legpress #100kg #heavylifting #squats #booty🍑 #bootyfordays #strength #strengthtraining #bodybuilding #musclegain #musclegirl #fitspo #nofilter @gymshark
Stretching it out today after leg day!Also got some new trainers 💜 I’m a poor grad student so waited til my knees were hurting to get new ones. Probably not the greatest idea, but happy that I found these in the clearance section of the Nike outlet. 😂A girl’s gotta do what a girls gotta do. 🤷🏻‍♀️
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#nikeshoes #girlswholift #squats #legday #stretching #fitlifestyle #fitlife #instagramfitness #gymrat #gymaddict #sleepgrindrepeat #fitnessjourney #progressnotperfection #fitgirl #fit #fitgirls #healthylifestyle #fitspo#kingscoaching
Stretching it out today after leg day!Also got some new trainers 💜 I’m a poor grad student so waited til my knees were hurting to get new ones. Probably not the greatest idea, but happy that I found these in the clearance section of the Nike outlet. 😂A girl’s gotta do what a girls gotta do. 🤷🏻‍♀️ .. .. #nikeshoes  #girlswholift  #squats  #legday  #stretching  #fitlifestyle  #fitlife  #instagramfitness  #gymrat  #gymaddict  #sleepgrindrepeat  #fitnessjourney  #progressnotperfection  #fitgirl  #fit  #fitgirls  #healthylifestyle  #fitspo #kingscoaching 
Tank top Tuesday!

With the weather finally taking a turn for the better what better time to get yourself or your other half one of our Sleeveless 'T's available in White black & grey. Suns out, guns out
#konceptfitwear 
#koncepthim
Tank top Tuesday! With the weather finally taking a turn for the better what better time to get yourself or your other half one of our Sleeveless 'T's available in White black & grey. Suns out, guns out #konceptfitwear  #koncepthim 
Back to schedule hitting a 
3x3 w/350
2x5 w/300
Didn’t get to finish the 5x5, started feeling a strain in my lower back so I stopped at that so I wouldn’t over do it 
Use promo code Bigboyroy20 @chaosandpain for 20% off when at the checkout #preworkout #cannibalferox #chaosandpain #chaosandpainsupplements #bonestrength #hooligan #mosthated #stronger #strongnotskinny #bodybuildingmotivation #powerlifting #strengthtraining #fitnessmotivation #fitness #bench #squat #deadlift #grind #goals #motivated #kauai #kauaimuscleandfitness #kauaiborn #kauaiaswhy #squats #legday
Back to schedule hitting a 3x3 w/350 2x5 w/300 Didn’t get to finish the 5x5, started feeling a strain in my lower back so I stopped at that so I wouldn’t over do it Use promo code Bigboyroy20 @chaosandpain for 20% off when at the checkout #preworkout  #cannibalferox  #chaosandpain  #chaosandpainsupplements  #bonestrength  #hooligan  #mosthated  #stronger  #strongnotskinny  #bodybuildingmotivation  #powerlifting  #strengthtraining  #fitnessmotivation  #fitness  #bench  #squat  #deadlift  #grind  #goals  #motivated  #kauai  #kauaimuscleandfitness  #kauaiborn  #kauaiaswhy  #squats  #legday 
#IAM1STPHORM
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BOOM💥💥💥💥
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USE THE LINK IN MY BIO FOR FREE SHIPPING ON ALL 1stphorm PRODUCTS 👊⬆️
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #realshit #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Sundayrunday #Instarunners #Gym #america #Movenourishbelieve #Squats #flexfriday @1stphorm
#IAM1STPHORM  . . BOOM💥💥💥💥 . . . USE THE LINK IN MY BIO FOR FREE SHIPPING ON ALL 1stphorm PRODUCTS 👊⬆️ . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #realshit  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Fitnessfriday  #Sundayrunday  #Instarunners  #Gym  #america  #Movenourishbelieve  #Squats  #flexfriday  @1stphorm
#squats #trxtraining 💪🏻💪🏻❤️
Bonjour 👋 aujourd’hui c’est un « Petit run 🏃‍♀️ » pour se faire plaisir.
J’espère que cette subite et forte motivation ne vas pas me quitter trop vite, car je me sens super bien avec elle. Bonne journée à vous 😘
#repriseenmain #diet #regime #mincir #maigrir #rééquilibrage #fitmum #perdredupoids #eatclean #eathealthy #cleanfood #fitfam #befit #weightloss #weightlossmotivation #motivation #nutrition #nopainnogain #fitnessmotivation #fitness #reequilibragealimentaire #squats #objectifminceur #crossfit #running #aquabike #weightwatchersfrance #wwfrance #weightwatchers #smartpoints 🌸
Bonjour 👋 aujourd’hui c’est un « Petit run 🏃‍♀️ » pour se faire plaisir. J’espère que cette subite et forte motivation ne vas pas me quitter trop vite, car je me sens super bien avec elle. Bonne journée à vous 😘 #repriseenmain  #diet  #regime  #mincir  #maigrir  #rééquilibrage  #fitmum  #perdredupoids  #eatclean  #eathealthy  #cleanfood  #fitfam  #befit  #weightloss  #weightlossmotivation  #motivation  #nutrition  #nopainnogain  #fitnessmotivation  #fitness  #reequilibragealimentaire  #squats  #objectifminceur  #crossfit  #running  #aquabike  #weightwatchersfrance  #wwfrance  #weightwatchers  #smartpoints  🌸
Well that's day one finished on GPP which Is what I'll be running for the next two weeks. So yesterday involved getting very sweaty and tired...
High bar squat +BB row 3reps 5mins
Block pulls +incline DB press 3reps 5mins
Box jumps +Kettlebell swings 3reps 5mins
Press ups +roll outs 3reps 5mins
#powerlifting #powerlifter #abpu #squats #strongman #highbar #olyshoes #powerlift #adipower #rows #pressups #rollout #gpp #fitnessstation #lifestylefitness #beltless #circuittraining
Well that's day one finished on GPP which Is what I'll be running for the next two weeks. So yesterday involved getting very sweaty and tired... High bar squat +BB row 3reps 5mins Block pulls +incline DB press 3reps 5mins Box jumps +Kettlebell swings 3reps 5mins Press ups +roll outs 3reps 5mins #powerlifting  #powerlifter  #abpu  #squats  #strongman  #highbar  #olyshoes  #powerlift  #adipower  #rows  #pressups  #rollout  #gpp  #fitnessstation  #lifestylefitness  #beltless  #circuittraining 
It’s Morphin’ Time! 🔸🔸🔸 Squat and deadlift, doing the hard stuff today
#dothehardstuff #strengthisneveraweakness #strengthtraining #squats #squat #deadlift #powerlifting #power #powerrangers #isymfs #noexcuses #liftthatshit #workhard #everyday
#Repost @betterme.tips (@get_repost)
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🍑🍑💪🏻
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#workout #fitness #exercise #exercises #fitbody #curvybody #curves #motivation #streching #abs #absworkout #belly #flatbelly #challenge #betterme #bettermechallenge #slimbody #beyourbestself #selfimprovement #bettermeapp #butt #booty #buttday #squats
Film day for the society's promo video yesterday! Watch our Facebook page for the full vid in the near future 💪

#calisthenics #calisthenicsmovement #calisthenicsworkout #squats #pullworkout #instafit #instafitness #workout #workoutmotivation #fitness #fitnessmotivation #training #fit #strong #goals #fitnessgoals #strength
Managed to fit in a workout today, between school drop-off, grocery shopping and school pick up. 42kgx3, 48kgx3, 54kg x 7 squats and 31kg RD's 5x10. 
#squats #romiandeadlifts #legday #feelingstrong
Weightlifting Focus:

Every :90 seconds for 6 sets:

1 Hang Power Snatch Below +
1 Hang Power Snatch Above

Sets @ 67.5/72.5/77.5kg (+2.5kg on all sets from last week). A simple linear progression with plenty left on the table to build again next week. People often forget that you can still get plenty of good work done without having to continuously max out all the time. 
Side note if you look closely you will also notice @hath53 wondering around in the background. I can vouch that he was in fact training and not lost at work (his trouser choice would suggest otherwise). #tuesdayvibes #bantswithhath #cargopants #trousers #petetrains #fitness #lungs #training #cardiff #crossfit #cardifffitfam #cardifffitness #wales #squats #strength #barbell #weighttraining #dumbbell #weightlifting #powerlifting #theboatshed #areturntovolume #whatsalandoing #sunshine #snatch #cleanandjerk
Weightlifting Focus: Every :90 seconds for 6 sets: 1 Hang Power Snatch Below + 1 Hang Power Snatch Above Sets @ 67.5/72.5/77.5kg (+2.5kg on all sets from last week). A simple linear progression with plenty left on the table to build again next week. People often forget that you can still get plenty of good work done without having to continuously max out all the time. Side note if you look closely you will also notice @hath53 wondering around in the background. I can vouch that he was in fact training and not lost at work (his trouser choice would suggest otherwise). #tuesdayvibes  #bantswithhath  #cargopants  #trousers  #petetrains  #fitness  #lungs  #training  #cardiff  #crossfit  #cardifffitfam  #cardifffitness  #wales  #squats  #strength  #barbell  #weighttraining  #dumbbell  #weightlifting  #powerlifting  #theboatshed  #areturntovolume  #whatsalandoing  #sunshine  #snatch  #cleanandjerk 
. . 👍👍👍👍👍..
☑️Beasty Beauty☑️.
.TAG A FRIEND & FOLLOW ⤵️ - .
.🔥@b3astybeauty 🔥
.🔥#beastybeauty 🔥
.🍑📷 by @
.Comment below pls
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#instadaily #dailyphoto #bootyfordays #pokemongo #photooftheday #bigbootyproblems #likeforlike #girlsvideo #squats #perfectbody  #model #fitness #instapics #colombia #selfcam #sexmems #instafollow #bikini #lingeriemodel #slimthick #sexyvideo #twerkthatass #twerkqueen #workingoutfit #squatsfordays #squatbooty #bikinithong #instafame
. . 👍👍👍👍👍.. ☑️Beasty Beauty☑️. .TAG A FRIEND & FOLLOW ⤵️ - . .🔥@b3astybeauty 🔥 .🔥#beastybeauty  🔥 .🍑📷 by @ .Comment below pls . #instadaily  #dailyphoto  #bootyfordays  #pokemongo  #photooftheday  #bigbootyproblems  #likeforlike  #girlsvideo  #squats  #perfectbody Â  #model  #fitness  #instapics  #colombia  #selfcam  #sexmems  #instafollow  #bikini  #lingeriemodel  #slimthick  #sexyvideo  #twerkthatass  #twerkqueen  #workingoutfit  #squatsfordays  #squatbooty  #bikinithong  #instafame 
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.. 😂😂😂what a beast
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🔥🔥@bestgymmemes2018🔥🔥
🔥🔥@bestgymmemes2018🔥🔥
🔥🔥@bestgymmemes2018🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#arnold#gymmemes#bodybuilding#powerlifting#art#muscle#chest#austrianoak#schwarzenegger#arnoldschwarzenegger#terminator#benchpress#arms#broscience#gymlife#gymlifestyle#gymmemes#fitnessmeme#funny#rarephoto#chestday#internationalchestday#legday#squats#lifting#squat#curl#biceps#gains
• .. 😂😂😂what a beast .. • ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bestgymmemes2018🔥🔥 🔥🔥@bestgymmemes2018🔥🔥 🔥🔥@bestgymmemes2018🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ •••••••••••••••••••• #arnold #gymmemes #bodybuilding #powerlifting #art #muscle #chest #austrianoak #schwarzenegger #arnoldschwarzenegger #terminator #benchpress #arms #broscience #gymlife #gymlifestyle #gymmemes #fitnessmeme #funny #rarephoto #chestday #internationalchestday #legday #squats #lifting #squat #curl #biceps #gains 
NEVER LET GO OF THEM GAINS 😂💥💯
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DOUBLE TAP IF YOU LIKE IT ❤️
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👉 @buildyourfitbody 👈
👉 @buildyourfitbody 👈
👉 @buildyourfitbody 👈
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NEVER LET GO OF THEM GAINS 😂💥💯 . DOUBLE TAP IF YOU LIKE IT ❤️ . 👉 @buildyourfitbody 👈 👉 @buildyourfitbody 👈 👉 @buildyourfitbody 👈 . 📣 Turn ON Post Notifications . 📸 All credit to respective owner(s): PLEASE TAG👇
Outfit of today 😊 after my usual workout and dogwalk, I will be heading to Lyngby to meet up with my friend Elias 😊
I wish you guys a great day ♥

#vegangirl #whatveganslooklike #vegansofig #veganer #fitfamdk #girlswhorun #girlswithmuscles #danishgirl #danishbodybuilding #dedication #dedicated #motivation #healthandfitness #fitliving #eatcleantraindirty #fitnessphotography #outfitoftheday #lookoftheday #style#fashion #dress #bodybuilding #gym #fitness #gains #squats
Outfit of today 😊 after my usual workout and dogwalk, I will be heading to Lyngby to meet up with my friend Elias 😊 I wish you guys a great day ♥ #vegangirl  #whatveganslooklike  #vegansofig  #veganer  #fitfamdk  #girlswhorun  #girlswithmuscles  #danishgirl  #danishbodybuilding  #dedication  #dedicated  #motivation  #healthandfitness  #fitliving  #eatcleantraindirty  #fitnessphotography  #outfitoftheday  #lookoftheday  #style #fashion  #dress  #bodybuilding  #gym  #fitness  #gains  #squats 
@katelazov 😍
Gym is Life. 💙
Gym is Love. ❤️
#girl #fit #fitnessgirl #glutes #squats #hipthrust #fitnessstudio #trainning #exercise #healthylifestyle #fitspiration #fitspo #health #healthy #gesund #bewegung #gesundleben #dienstag
You can’t conquer what you don’t confront. Happy Monday everyone!
You can’t conquer what you don’t confront. Happy Monday everyone!
⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ 🏋🏼‍♂️ Barbell Bench Press🏋🏼‍♂️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips: ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀•From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest.
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀•Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀•Ideally, lowering the weight should take about twice as long as raising it.
⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ 🏋🏼‍♂️ Barbell Bench Press🏋🏼‍♂️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips: ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀•From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀•Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀•Ideally, lowering the weight should take about twice as long as raising it.
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Your body achieves what your mind believes 🌙
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Mentally preparing myself for @katie0355 killer session today 🔥
Your body achieves what your mind believes 🌙 . . Mentally preparing myself for @katie0355 killer session today 🔥
Lovely little weekend away up in Liverpool visiting friends! 😃👌
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Squeezed in some good quality training and some amazing food🙌🏻🌱🙌🏻🌱🙌🏻🌱
Lovely little weekend away up in Liverpool visiting friends! 😃👌 • Squeezed in some good quality training and some amazing food🙌🏻🌱🙌🏻🌱🙌🏻🌱
Yay, look what came in the post! My #londonmarathon jacket as a thank you gift from @cardiacriskintheyoung for all the funds and awareness raised for the charity. Thank you so much ❣️ #spiritoflondon #newbalance
Yay, look what came in the post! My #londonmarathon  jacket as a thank you gift from @cardiacriskintheyoung for all the funds and awareness raised for the charity. Thank you so much ❣️ #spiritoflondon  #newbalance 
On the grind
On the grind
Catching the last rays of the day ☀️
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Feeling grateful for such a beautiful bank holiday Monday 😁 (please ignore the state of the garden, we are in the middle of having new decking laid)
Catching the last rays of the day ☀️ . . Feeling grateful for such a beautiful bank holiday Monday 😁 (please ignore the state of the garden, we are in the middle of having new decking laid)
Be stronger than your strongest excuse 💪🏽
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Happy Hump day! 🍑🍑🍑
Be stronger than your strongest excuse 💪🏽 . . Happy Hump day! 🍑🍑🍑
Done it, got the t-shirt ✌🏽@londonmarathon @newbalance
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Legs feeling fresh today so let’s get back to the grind 💪🏽💪🏽💪🏽
Done it, got the t-shirt ✌🏽@londonmarathon @newbalance . . Legs feeling fresh today so let’s get back to the grind 💪🏽💪🏽💪🏽
Today is the big day!! The @londonmarathon is finally upon us. After working so hard to train consistently and raise over £3,000, it’s finally time get it done!😬🤞🏃🏼‍♀️ .
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Today is the big day!! The @londonmarathon is finally upon us. After working so hard to train consistently and raise over £3,000, it’s finally time get it done!😬🤞🏃🏼‍♀️ . . . . .
Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.
Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.
Do something today that your future self with thank you for. ⭐️
Do something today that your future self with thank you for. ⭐️
Can’t wait to focus on the bum gainz after the marathon 💪🏽
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Haven’t lost it completely as been trying to incorporate some hill running into my training but a long way from where I want to be 🍑
Can’t wait to focus on the bum gainz after the marathon 💪🏽 . Haven’t lost it completely as been trying to incorporate some hill running into my training but a long way from where I want to be 🍑
Thanks for a fantastic weekend @thedolcediet
Thanks for a fantastic weekend @thedolcediet
Sidenote: stay dedicated
Sidenote: stay dedicated
A1 Ring - Spielberg, Austria
A1 Ring - Spielberg, Austria
A1 Ring, Austria with the boys 😎
A1 Ring, Austria with the boys 😎