🚨Don’t miss out on our highly requested Gains Of War collection! These will go fast! Order now to secure your purchase and avoid disappointment! Available in 2 different designs, and many epic styles & colors! Get yours at LeagueOfLifters.com (link in our bio)
Designs created by @davefranciosaart
Help us welcome @chris_thevigilante to the Rexx Sports Team! Chris comes to us with a deep fitness background including his own incredible personal transformation. Be sure to follow him and check out his YouTube channel for fit tips and more!
275x5’s. So my back pain has not gotten any better in the last 4 months. Still have excruciating pain to back squat and deadlift but for some reason I have no pain doing front squats. I might create my own front squat+bench federation. @vincentvictorero_sc @fiupowerlifting
#Repost @ifbblong with @get_repost
#Repost @ifbbpromichaellockett with @get_repost
#Repost @lwpgainz2 (@get_repost)
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Finally it’s that time of year... Sevens season... Squad announcement @nomads7s .... it’s going to be a very interesting season as I embark on a new role and continue learning and growing 🙏🏾.... massive thanks to our sponsors @proteindynamix @staxxbar @isokinetic_officialpage @exhibit1clothing and @canterburynz .... we’re already here might as well win it!!!!
Get MOBILE. Training smaller muscles like hip flexors & the gluteus minimus will equate to much more productivity & strength in your squats, leg press, and other heavy leg moves. Try this circuit at the end of your leg days. These moves are not about weight but rather quality of execution 💪🏼
Bulking season’s over grandma 🤨
@lifting_nation_👈Click the link in their bio to order all hoodies!
Follow @lifting_nation_ for more epic gym gear!
LINK IN THEIR BIO!
Dirty mirrors are great. Having clothes on in a picture is also great. Being 9 days out from my first ever competition is kinda great too. Being on really low cals are not great though tbh.
Day 81/90 of #PCAPrep 💪
Booty Bands are life! I was so excited to find out @nzmuscle we’re bringing out their own ones 😍 I’ve always wanted pink ones but the only pink ones I could find around had a resistance level that was too light. But these NZM ones are great for Glute activation! It’s like Christmas all over again 😍💕
When your asked why you do it, what’s your answer? If you know you know. That feeling. That addiction you feel to something. The way it draws you in. The need for more. For me it’s this single picture that explains it all. Its the reason why to all the madness.
It’s the sense of accomplishment you feel when conquering something you thought or you were told was impossible. It’s about conquering self. I love this sport of Weightlifting. But i’m no Olympic athlete. I’m not the “elite”. And I’m no better than you. I’m just the guy who beat the guys who said I couldn’t. Who said I should quit. One of those guys was me.
Set the boundaries aside. The only one stopping you is yourself. 👌
#tbt ! Hiking through the rainforest in Panama. I didn’t know it in this moment, but he had the ring in his backpack the whole day..He asked me to marry him that night 🦋 Our lives were forever changed after that day.
Wow. 🥇🥈Four year come back! Boy life can have its ups and downs but fitness has remained my only constant and I always had the dream to really show everyone what I am capable of.
Today I placed 1st call outs and won the title of Intermediate Bikini Model champion (experienced competitor) and took out 2nd in Bikini Open Category. Competing is not easy. I have sacrificed a lot and working a hectic, demanding job hasn’t been easy but hay! I’m an independent, head strong and motivated woman.
Too many thank yous which i will do individually but the biggest thanks goes to my coach Jes Murphy. This woman who is also now a close friend helped me get my swagga back. Released my BEAVER (not dirty) and helped me believe I could! Vision it baby! Ness Herrera for letting me use your pose. Gurrrrl! You’re fabulous.
To my friends, family and amazing boyfriend who have been by my side and supported me weighing my food and going to bed at 8pm for months - thank you! My heart is so full (and my belly). Foxy Coxy.
P.S. I ain’t stopping now. I’m back, for a while.