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Show off them wings 🦇 and smile, it feels DAMN GOOD to be a strong Doctor 👩🏻‍⚕️
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Traps not included with every purchase. Neither are #thickthighssavelives but with effort, intention, good eating, proper rest, a hungry mind and a great environment, all is possible. Interested in cleaning up your lifts? Snatch, clean, jerk, Back/Front Squat, Deadlift, Bench? Or even just looking to be more explosive, and move like TECHNIQUE is your reflex? I have some availability if you’re looking to book a couple sessions. Group sessions also available, DM for more info. Photo credit: @peanutdoxie #doctorsorders #thickthighssavelives #meatpacking #bulkingseason #remoteprogramming #hypertrophy #donkey #peaches🍑 #ham #🍖 #ladybugging #crossfitcoach #olycoaches #bushwickcrossfit #bushwickcrossfitcoaches #ladieswholift #olympicweightlifting #snatch #cleanjerk #pushpress #strictpress #deadlifts #backsquats #frontsquats #squatlife #datdonkey #strengthtraining #strengthandconditioning #remotecoaching #ladycoaches
Show off them wings 🦇 and smile, it feels DAMN GOOD to be a strong Doctor 👩🏻‍⚕️ . . . . . . . . Traps not included with every purchase. Neither are #thickthighssavelives  but with effort, intention, good eating, proper rest, a hungry mind and a great environment, all is possible. Interested in cleaning up your lifts? Snatch, clean, jerk, Back/Front Squat, Deadlift, Bench? Or even just looking to be more explosive, and move like TECHNIQUE is your reflex? I have some availability if you’re looking to book a couple sessions. Group sessions also available, DM for more info. Photo credit: @peanutdoxie #doctorsorders  #thickthighssavelives  #meatpacking  #bulkingseason  #remoteprogramming  #hypertrophy  #donkey  #peaches 🍑 #ham  #🍖 #ladybugging  #crossfitcoach  #olycoaches  #bushwickcrossfit  #bushwickcrossfitcoaches  #ladieswholift  #olympicweightlifting  #snatch  #cleanjerk  #pushpress  #strictpress  #deadlifts  #backsquats  #frontsquats  #squatlife  #datdonkey  #strengthtraining  #strengthandconditioning  #remotecoaching  #ladycoaches 
🚨 New PR Alert 🚨
When Solomun is on you can’t not hit the weight... Highest PR (300lbs) since 2013 ✊🏾
#alwayshungry #letseat #motiv8
🚨 New PR Alert 🚨 When Solomun is on you can’t not hit the weight... Highest PR (300lbs) since 2013 ✊🏾 #alwayshungry  #letseat  #motiv8 
2.5 Months And No WorkOut at all. Still Shredded, that's the Real Beauty Of Natural Gains. 
@buildupfitness 
@buildupfitness 
Stay Positive Be Motivated. 
#buildupfitness #fitnessjourney #getfit #fitdad #fitnessfreaks #fitnesscoach #healthyrecipes #healthylife #eats #lifeisbeautiful #instapic #photos #instagrammers #chester #fitnes #fitmotivation #photograpy #selfie #sexyboys #höt #guy #dude #stud #motivational #pictureoftheday #bicepsday #squatlife #calves #liftheavy #shitpost
2.5 Months And No WorkOut at all. Still Shredded, that's the Real Beauty Of Natural Gains. @buildupfitness @buildupfitness Stay Positive Be Motivated. #buildupfitness  #fitnessjourney  #getfit  #fitdad  #fitnessfreaks  #fitnesscoach  #healthyrecipes  #healthylife  #eats  #lifeisbeautiful  #instapic  #photos  #instagrammers  #chester  #fitnes  #fitmotivation  #photograpy  #selfie  #sexyboys  #höt  #guy  #dude  #stud  #motivational  #pictureoftheday  #bicepsday  #squatlife  #calves  #liftheavy  #shitpost 
the only time you should ever look back is to see how far you've come 😉
the only time you should ever look back is to see how far you've come 😉
Sentadillas temprano para comenzar el día de la mejor manera. Al frecuencia de sentadillas está semana con intensidad moderada. A ver si la banca se hace en la tarde/noche.■
🇸🇪 Tidiga böj idag. Hög frekvens denna vecka med behaglig intensitet. Hoppas på bänk ikväll! 💪💪🤣
Sentadillas temprano para comenzar el día de la mejor manera. Al frecuencia de sentadillas está semana con intensidad moderada. A ver si la banca se hace en la tarde/noche.■ 🇸🇪 Tidiga böj idag. Hög frekvens denna vecka med behaglig intensitet. Hoppas på bänk ikväll! 💪💪🤣
Started this Squat journey at 85lbs for 10 reps. Switched to a pyramid scheme for a bit and she's at 180lbs for a double at 120-125ish Bodyweight. Moving on up!!! Keep up the good hard work Angela!! 💪💪
#LiveActiveStayActive 👌
Started this Squat journey at 85lbs for 10 reps. Switched to a pyramid scheme for a bit and she's at 180lbs for a double at 120-125ish Bodyweight. Moving on up!!! Keep up the good hard work Angela!! 💪💪 #LiveActiveStayActive  👌
Go follow and support my stunning friend The One and Only @eternalzombie and our New page @team_club_headz @teamclubheadz2
👑 VISIT OUR NEW WEBSITE RHNEGATIVECLUB.COM 👑 🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤ #girlswholift #squats #EDCLV #edm #gymlife #squatlife #bikinibarista #bootybuilder #follow4follow #EDC #fitnessmotivation #namaste #photooftheday #bikinimodel #raver
HOW TO INCREASE TESTOSTERONE LEVELS NATURALLY @jmaxfitness
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Testosterone is at the core of who you are as a man.
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A lot of us don’t want to have to resort to taking drugs, or test boosters. Instead, you can increase it naturally thanks to the advice of my man @chadhowse
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Lift heavy and explosively! Your workouts should be centered around heavier lifts and bigger muscle groups. Things like squats, deadlifts, Olympic lifts, and plyometrics will all give you a surge of testosterone.
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Sleep at least 8 hours per night. It’s one of the most anabolic things you can do for your body. One study by Penev et al. found that men who slept for ~4 hours had an average of 200-300 ng/dL testosterone levels in serum. Guys who slept for ~8 hours had levels closer to 500-700 ng/dL.
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Have sex! Studies show massive increases in testosterone in men when they’re having sex, or on nights where they know sex is going to occur. So have lots of it. Get off porn and have some sex with your wife! Anakin did this with Padme and look how that worked out!
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If you or someone you know would be interested in this, then send them here.
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#testosterone #manhood #deadlift #squat #olympiclift #muscleandfitness #sprints #sleep #anabolic #mensfitness #bodybuilders #bodybuilderlifestyle #bodybuilderlife #bodybuildermotivation #bodybuild #bodybuilders #bodybuildingfood #bodybuildinglife #powerlifter #powerlift #muscleandhealth #powerliftinglife #squatlife #squatbooty #squatday #squatguide #deadliftday #benchpressing #benchday #menshealth
HOW TO INCREASE TESTOSTERONE LEVELS NATURALLY @jmaxfitness - Testosterone is at the core of who you are as a man. - A lot of us don’t want to have to resort to taking drugs, or test boosters. Instead, you can increase it naturally thanks to the advice of my man @chadhowse - Lift heavy and explosively! Your workouts should be centered around heavier lifts and bigger muscle groups. Things like squats, deadlifts, Olympic lifts, and plyometrics will all give you a surge of testosterone. - Sleep at least 8 hours per night. It’s one of the most anabolic things you can do for your body. One study by Penev et al. found that men who slept for ~4 hours had an average of 200-300 ng/dL testosterone levels in serum. Guys who slept for ~8 hours had levels closer to 500-700 ng/dL. - Have sex! Studies show massive increases in testosterone in men when they’re having sex, or on nights where they know sex is going to occur. So have lots of it. Get off porn and have some sex with your wife! Anakin did this with Padme and look how that worked out! - If you or someone you know would be interested in this, then send them here. - #testosterone  #manhood  #deadlift  #squat  #olympiclift  #muscleandfitness  #sprints  #sleep  #anabolic  #mensfitness  #bodybuilders  #bodybuilderlifestyle  #bodybuilderlife  #bodybuildermotivation  #bodybuild  #bodybuilders  #bodybuildingfood  #bodybuildinglife  #powerlifter  #powerlift  #muscleandhealth  #powerliftinglife  #squatlife  #squatbooty  #squatday  #squatguide  #deadliftday  #benchpressing  #benchday  #menshealth 
Yesterday was heavy squat day for the week. This was 390lbs for a 5x5 on a Texas Bar. This one moved a lot easier than I expected it to. This was set 5 of 5. The only glaring issue I see is how wobbly I was between reps 4 and 5, but I was exhausted from the 4 sets before this, and the 4x7 on bench at 235lbs that I did previously as well. I'm about to get into the meat of TSA Intermediate and I am looking forward to the challenge. 
#challengeyourself #squat #squatlife #squatbenchdeadlift #depth #beastmode #squatsarentasbadastheyusedtobe #gymfriends #roguefitness #lifters #tsa

@ktgintert @mrnathanhorner @e.stevens11 @zach_dinishak @crispy_chris09 @marty_gorbey @shawn_jrp_16 @bryce_tsa @roguefitness
Yesterday was heavy squat day for the week. This was 390lbs for a 5x5 on a Texas Bar. This one moved a lot easier than I expected it to. This was set 5 of 5. The only glaring issue I see is how wobbly I was between reps 4 and 5, but I was exhausted from the 4 sets before this, and the 4x7 on bench at 235lbs that I did previously as well. I'm about to get into the meat of TSA Intermediate and I am looking forward to the challenge. #challengeyourself  #squat  #squatlife  #squatbenchdeadlift  #depth  #beastmode  #squatsarentasbadastheyusedtobe  #gymfriends  #roguefitness  #lifters  #tsa  @ktgintert @mrnathanhorner @e.stevens11 @zach_dinishak @crispy_chris09 @marty_gorbey @shawn_jrp_16 @bryce_tsa @roguefitness
Ⓜ @melissalori 💞💖💞
📷|@andrewxhaynes 👏👏
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Check:
@anita_girls
@duffys.fave.ladies 
@bruno_belkin
@model_vizzion
@angelclub_modals
@sexy_global_girls 
@top_sexy_babes
@hotdraft 
@zorba_1972
@korba_007 
@thatlxry.one
Ⓜ @melissalori 💞💖💞 📷|@andrewxhaynes 👏👏 _____________________________________ Check: @anita_girls @duffys.fave.ladies  @bruno_belkin @model_vizzion @angelclub_modals @sexy_global_girls  @top_sexy_babes @hotdraft  @zorba_1972 @korba_007  @thatlxry.one
Happy #humpday from me and this squat rack #squatlife #legday #gainz
#Repost @harefit_
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SLOW TWITCH VS FAST TWITCH by @jmaxfitness
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I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers. In fact, it's crucial if you want to maximize your muscle growth.
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Fast twitch (type II) muscle fibers have a very high potential for growth. I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts.
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Slow twitch (type I) muscle fibers are built via higher reps, low rest periods. The goal is to get a pump. In this picture, I wrote "lighter weights". I don't mean lifting little pink dumbbells! You want to lift as heavy as possible to have perfect form in the 12-30 rep range. Always try to add more weight with perfect form, or else you're wasting your time.
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If someone you know is trying to build muscle, then send them here.
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#slowtwitch #fasttwitch #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #harefit #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread
#Repost  @harefit_ ・・・ SLOW TWITCH VS FAST TWITCH by @jmaxfitness - I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers. In fact, it's crucial if you want to maximize your muscle growth. - Fast twitch (type II) muscle fibers have a very high potential for growth. I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts. - Slow twitch (type I) muscle fibers are built via higher reps, low rest periods. The goal is to get a pump. In this picture, I wrote "lighter weights". I don't mean lifting little pink dumbbells! You want to lift as heavy as possible to have perfect form in the 12-30 rep range. Always try to add more weight with perfect form, or else you're wasting your time. - If someone you know is trying to build muscle, then send them here. - #slowtwitch  #fasttwitch  #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  #harefit  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread 
I love that saying ‘a body in motion stays in motion’ 🏃🏽‍♀️ because it’s so true! 
Over the winter, my workouts were very sporadic, I was constantly skipping days which meant by body had no routine & I started gaining weight & moving less. 
My body was at rest 🛌💤 rather than in motion. 
But ever since I created a plan & a routine, wrote it down 📝 & started taking it seriously, I’ve been hitting my goal of workouts 5x a week & it feels great! 
My body is back in motion & loving it 🙌🏽🙌🏽🙌🏽 There’s just something about an early morning workout that seems to fuel me & energizes me⚡️🔋⚡️ for the rest of the day! 
It sets the tone & keeps me focused on my nutrition & water 💦 intake as well which are also a big part of my May fitness goals. 
I’ve started to pay less attention to the numbers on the scale 📶 & more attention to how my body feels internally & externally, emotionally & physically💁🏽‍♀️ The less I worry about the minor things, the more time I have to pay attention to the important things ✨🙋🏽‍♀️✨
I love that saying ‘a body in motion stays in motion’ 🏃🏽‍♀️ because it’s so true! Over the winter, my workouts were very sporadic, I was constantly skipping days which meant by body had no routine & I started gaining weight & moving less. My body was at rest 🛌💤 rather than in motion. But ever since I created a plan & a routine, wrote it down 📝 & started taking it seriously, I’ve been hitting my goal of workouts 5x a week & it feels great! My body is back in motion & loving it 🙌🏽🙌🏽🙌🏽 There’s just something about an early morning workout that seems to fuel me & energizes me⚡️🔋⚡️ for the rest of the day! It sets the tone & keeps me focused on my nutrition & water 💦 intake as well which are also a big part of my May fitness goals. I’ve started to pay less attention to the numbers on the scale 📶 & more attention to how my body feels internally & externally, emotionally & physically💁🏽‍♀️ The less I worry about the minor things, the more time I have to pay attention to the important things ✨🙋🏽‍♀️✨
LOVE this photo📸😍🙌 They All Weight The Exact Same But Have Different Body Shapes!🙌😍👙 Getting Healthy Doesn’t Mean Losing Your Shape Or Becoming A Stick!😷 It Means Feeling Good In Your Own Body, 😎Having Energy, 🤩Feeling Strong 💪🏼 Message For Details📩💋
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#womenempowerment #bodygoals #womensupportingwomen #bodyfit #girlswhoworkout #bikinibody #womenentrepreneurs #thickfit #fitnessgoals #fitmotivation #femalefitness #bodyfitness #womeninbiz #squatlife #fitwomen #summergoals #workouttime #girlswhosquat #bosschicks #flattummy #bootybuilder #gymgirl #teatox #fitnessjourney #bosschick #detoxify #beachbabes #bodytransformation #stronggirls #shesquatsbro
LOVE this photo📸😍🙌 They All Weight The Exact Same But Have Different Body Shapes!🙌😍👙 Getting Healthy Doesn’t Mean Losing Your Shape Or Becoming A Stick!😷 It Means Feeling Good In Your Own Body, 😎Having Energy, 🤩Feeling Strong 💪🏼 Message For Details📩💋 • • • • • #womenempowerment  #bodygoals  #womensupportingwomen  #bodyfit  #girlswhoworkout  #bikinibody  #womenentrepreneurs  #thickfit  #fitnessgoals  #fitmotivation  #femalefitness  #bodyfitness  #womeninbiz  #squatlife  #fitwomen  #summergoals  #workouttime  #girlswhosquat  #bosschicks  #flattummy  #bootybuilder  #gymgirl  #teatox  #fitnessjourney  #bosschick  #detoxify  #beachbabes  #bodytransformation  #stronggirls  #shesquatsbro 
So I fell off the wagon big time back in March, I turned 30, went to Vegas and never really recovered from the endless celebrations! The past 4 weeks I’ve refocused, joined an actual real life GYM instead of banging weights around in my kitchen and I’m back 🙌🏻 There’s less than a year to go to the wedding and I’m determined to be a bangin’ bride 👰🏻 #shreddingforthewedding #fitbride #fitmum #fitfam #fitness #weightlossjourney #girlgains #cleaneating #squatlife
So I fell off the wagon big time back in March, I turned 30, went to Vegas and never really recovered from the endless celebrations! The past 4 weeks I’ve refocused, joined an actual real life GYM instead of banging weights around in my kitchen and I’m back 🙌🏻 There’s less than a year to go to the wedding and I’m determined to be a bangin’ bride 👰🏻 #shreddingforthewedding  #fitbride  #fitmum  #fitfam  #fitness  #weightlossjourney  #girlgains  #cleaneating  #squatlife 
I have the best workout partner today ❤️
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#80dayobsession #fitdogmom #workingoutwithdogs #britishlab #girlswholift
I’ve been taking my lunges to another level. Today’s driveway lunges are with truck tires😂😂 3 days wk: 800m for conditioning 
3 days wk: strength & power 
#SGF #lungelife #squatlife #maxeffortmuscle #corygfitness #outworkyesterday
The day before the penguin waddle 😁😁😁
The day before the penguin waddle 😁😁😁
Moving back up there with @hot_toddy723 💪
#LiveActiveStayActive 👌
Happy hump day. 🐫🐫 just have to make it through today and 2 more days till a 3 day weekend 🎉😀 #curvesfordays #fashion #selfie #snapchatfun #ihavenosenseoffashion #squatlife #thickisthenewskinny #thickthighssavelives
Last week's session working on form whilst getting stronger. 42.5kg for 5 reps on squats, lets hope today will go even better. Finally found what works for me and loving moving up in weight and getting that depth thanks to @corinprice and squat shoes from him too #gym #squatlife #depth #strengthtraining #girlswholift #supsgym
Last week's session working on form whilst getting stronger. 42.5kg for 5 reps on squats, lets hope today will go even better. Finally found what works for me and loving moving up in weight and getting that depth thanks to @corinprice and squat shoes from him too #gym  #squatlife  #depth  #strengthtraining  #girlswholift  #supsgym 
➡️➡️🌠Diva @kirstieee_xx 
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➡️➡️💟Gallery @_your.classy.signature.___ @_your.classy.signature.___ 
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☑️📸 @kounelliphotography 
#instaa__divas
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Follow @instaa__divas Facebook & Twitter ❤️❤️❤️❤️❤️❤️❤️
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#model #bae #nyc #repost #squatlife #fitness #fitgirls #photography #thickfit #lingeriemodel #bikinimodel #curves #arsenic #selfie #tanlines #la #impliednude #boudior #nude #beauty #legsfordays #naughty #modeling #goals #miami #id_uncutt #instaa #diva
➡️➡️🌠Diva @kirstieee_xx _______________________________ ➡️➡️💟Gallery @_your.classy.signature.___ @_your.classy.signature.___ _______________________________ ☑️📸 @kounelliphotography #instaa__divas  • • • Follow @instaa__divas Facebook & Twitter ❤️❤️❤️❤️❤️❤️❤️ • • • • #model  #bae  #nyc  #repost  #squatlife  #fitness  #fitgirls  #photography  #thickfit  #lingeriemodel  #bikinimodel  #curves  #arsenic  #selfie  #tanlines  #la  #impliednude  #boudior  #nude  #beauty  #legsfordays  #naughty  #modeling  #goals  #miami  #id_uncutt  #instaa  #diva 
All I need is music and iron.💪
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What music do you listen to at the gym?
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Let us know with a comment.
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#powerlifting #powerliftingwomen #powerlift #chickswholift #ladieswholift #girlswholift #strongwomen #strongladies #girlsgonestrong #weightlifting #weightlift #strengthcoach #personaltrainer #alwaysoptimal #musclegrowth #muscleguy #muscleboy #musclefit #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup
All I need is music and iron.💪 . What music do you listen to at the gym? . Let us know with a comment. __________________________________________ #powerlifting  #powerliftingwomen  #powerlift  #chickswholift  #ladieswholift  #girlswholift  #strongwomen  #strongladies  #girlsgonestrong  #weightlifting  #weightlift  #strengthcoach  #personaltrainer  #alwaysoptimal  #musclegrowth  #muscleguy  #muscleboy  #musclefit  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #chinup 
Go follow and support my gorgeous friend The One and Only @marysauvee and our New page @team_club_headz @teamclubheadz2
👑 VISIT OUR NEW WEBSITE TEAMCLUBHEADZ.COM 👑 🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤ #girlswholift #squats #girlswithmuscle #edm #gymlife #squatlife #bikinibarista #bootybuilder #follow4follow #EDC #fitnessmotivation #namaste #photooftheday #bikinimodel #raver
Eating a shit load of food, training hard & feeling strong 😝 that's what it's about kids! Hammies & glutes ftw 🔥 #teamgranite #ladieswholift #fitchick #muscle #hardworkpays #squatlife #squats #weights #gym #gymbunny #motivation #fitnessaddict #fitness #fitlife #fitspo #fitfam #fitcommunity #studentnurse  #workoutmotivation #fashion #outfitoftheday #ootd #outfitinspo #missguided #allblack #positivevibesonly
#Repost @bojanaifbbpro
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Regrann from @competitorsource -  REAL LIFTERS DON’T SKIP LEG DAYS #HUMPDAYMOTIVATION
#CONGRATULATIONS to the #TOP5 2018 @npcifbbpropittsburgh IFBB Pro Figure division!! 🏆🏆🏆 .
1. @sandragrajales_ifbbpro 
2. @ifbb_pro_jujub2011 
3. @bojanaifbbpro 
4. @kristine_finsas 
5. @wendyfortino ••••••••••••••••••••••••••••••
Follow for more updates of the NPC/IFBB
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#COMPETITORSOURCE 
The Source for ALL Competitors! •••••••••••••••••••••••••••••••
#Figurepro #ifbbbodybuilding #npc #ifbb  #npcfigure #bodybuilder #figurecompetitor  #womensfigure #ifbbbikini  #profitness #bootyfordays #WCW  #glutegoals  #squatlife #classicphysique  #npcfitness #npcfigurecompetitor
#ifbbproleague #ifbbfigure #womenwithmuscle #womensfigure #femalemotivation
@npcifbbpropittsburgh @npcnewsonlineofficialpage @ifbb_pro_league
#retrofitnesswhippany
#Repost  @bojanaifbbpro ・・・ Regrann from @competitorsource - REAL LIFTERS DON’T SKIP LEG DAYS #HUMPDAYMOTIVATION  #CONGRATULATIONS  to the #TOP5  2018 @npcifbbpropittsburgh IFBB Pro Figure division!! 🏆🏆🏆 . 1. @sandragrajales_ifbbpro 2. @ifbb_pro_jujub2011 3. @bojanaifbbpro 4. @kristine_finsas 5. @wendyfortino •••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE  The Source for ALL Competitors! ••••••••••••••••••••••••••••••• #Figurepro  #ifbbbodybuilding  #npc  #ifbb  #npcfigure  #bodybuilder  #figurecompetitor  #womensfigure  #ifbbbikini  #profitness  #bootyfordays  #WCW  #glutegoals  #squatlife  #classicphysique  #npcfitness  #npcfigurecompetitor  #ifbbproleague  #ifbbfigure  #womenwithmuscle  #womensfigure  #femalemotivation  @npcifbbpropittsburgh @npcnewsonlineofficialpage @ifbb_pro_league #retrofitnesswhippany 
Ran my fat ass through a barbell circuit this morning 12 x Squats , Romanian dead’s , Push press , Floor press , Upright rows , Bicep Curls (and yes in IN THE SQUAT RACK)  @anytimefitnessaldershot #barbell #circuit #circuittraining #hiit #fitness #cardio #cardioishardio #morning #gym #gymlife #squat #squatlife #pushpull #fullbodyworkout #pushpullpress #bench #deadlift hustle #tattoosleeve #menwithtattoos #beard #misfits
@elsapatakyconfidential is ready to hit the slopes. Are you? For more on these @spyoptic goggles and other gear our experts can't carve without, flip to page 30 of our Jan/Feb issue. (📷: @richterfit)
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@elsapatakyconfidential is ready to hit the slopes. Are you? For more on these @spyoptic goggles and other gear our experts can't carve without, flip to page 30 of our Jan/Feb issue. (📷: @richterfit) __________________________ ⬆⬆⬆ A B S Q U E F I T N E S S - - ⭕⭕⭕ use #absquefitness  and tag@absquefitness for chance to be featured!
Happy hump day people 😊SWIPE for my booty gains! Literally hate the second picture so much but we all have to start somewhere and we should be proud of the journey!! 9 months and nearly 3 stone later! 👏🏻💪🏻
Happy hump day people 😊SWIPE for my booty gains! Literally hate the second picture so much but we all have to start somewhere and we should be proud of the journey!! 9 months and nearly 3 stone later! 👏🏻💪🏻
As I’m working on my tempo squats, I find 🧐 this guy in my video @blakep410 trying to give a shout out to @bradcoolyard this is one way to start a bromance 👨‍❤️‍👨 #powerliftingsquad #temposquats #sheliftsbro #strongestgym #quadlife #squadgoals #squatlife #pwl #shoutout
Un sorriso non è in grado di cambiare il mondo, però è in grado di cambiare il mio. 🌹 •RєgαℓαтєSσяяιѕιÈgяαтιѕ• 🦄

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#beautiful #photooftheday #eyes #face #tagsforlikes #italiangirl #like4like #fitfam #fitnessaddict #fitgirl #squatlife #girls #ink #makeup #fitness #followme #motivation #selfie #wellness #bbgirls #girlswhitmuscle #likesforme #inspire #bodycompetitor #shape #girlwhosquat #fitnessinspiration #girlethatlift #bodybuilding #lifestyleblogger 🖤
Un sorriso non è in grado di cambiare il mondo, però è in grado di cambiare il mio. 🌹 •RєgαℓαтєSσяяιѕιÈgяαтιѕ• 🦄 _________________________________________________________ #beautiful  #photooftheday  #eyes  #face  #tagsforlikes  #italiangirl  #like4like  #fitfam  #fitnessaddict  #fitgirl  #squatlife  #girls  #ink  #makeup  #fitness  #followme  #motivation  #selfie  #wellness  #bbgirls  #girlswhitmuscle  #likesforme  #inspire  #bodycompetitor  #shape  #girlwhosquat  #fitnessinspiration  #girlethatlift  #bodybuilding  #lifestyleblogger  🖤
QLF➡ Que les fesses 🍑💪🍑
.
.On oublie pas de Participer a ma cagnotte Litchi mes fit friends!!!
.MAKE A DONATION FORY BODY ➡ https://www.leetchi.com/c/for-my-holidaysbody
.
.Que serait la muscu sans le cardio ?
.
.Training efficace de ce samedi, 50mn de cardio :
➡20 mn de vélo
➡20 mn de course fractionnée a 14km/h
➡10 mn de vélo elliptique !
.
.
.💪💪💪
.
.
.#squatlife #squat #booty #bootybootybooty #bootygoals #bootyqueen #bootyfetish #legs #legworkout #legpress #legdayworkout #legsonfire #training #bodybulding #body #fitspo #fitfam #cardio #velo #looseweigth #trainshard #transformation #fitnessbody #fitgirl #fitone #legdayevreyday #feeltheburn #leggains #girlswhosquat
QLF➡ Que les fesses 🍑💪🍑 . .On oublie pas de Participer a ma cagnotte Litchi mes fit friends!!! .MAKE A DONATION FORY BODY ➡ https://www.leetchi.com/c/for-my-holidaysbody . .Que serait la muscu sans le cardio ? . .Training efficace de ce samedi, 50mn de cardio : ➡20 mn de vélo ➡20 mn de course fractionnée a 14km/h ➡10 mn de vélo elliptique ! . . .💪💪💪 . . .#squatlife  #squat  #booty  #bootybootybooty  #bootygoals  #bootyqueen  #bootyfetish  #legs  #legworkout  #legpress  #legdayworkout  #legsonfire  #training  #bodybulding  #body  #fitspo  #fitfam  #cardio  #velo  #looseweigth  #trainshard  #transformation  #fitnessbody  #fitgirl  #fitone  #legdayevreyday  #feeltheburn  #leggains  #girlswhosquat 
Grosse Séance fesse ☞ On isole a 62k à la poulie.
.Never skip pull down💪
.
. 🤔 QLF quand ma jambe soulève mon poid 💪 .
.when my leg lift all my weight !
.
.#qlf #quelesfesses  #fitgirl #fitnesslife #fitness #musculation #muscu #legworkout #legpress #booty #bootyqueen #quadriceps #nopainnogain #sportmotivation #perform #healthy #neverskiplegday #neverstop #bootyshake #summer #bodybulding #body #squatlife #squat #fitfam #fitnessgoals #bootygoals
Grosse Séance fesse ☞ On isole a 62k à la poulie. .Never skip pull down💪 . . 🤔 QLF quand ma jambe soulève mon poid 💪 . .when my leg lift all my weight ! . .#qlf  #quelesfesses  #fitgirl  #fitnesslife  #fitness  #musculation  #muscu  #legworkout  #legpress  #booty  #bootyqueen  #quadriceps  #nopainnogain  #sportmotivation  #perform  #healthy  #neverskiplegday  #neverstop  #bootyshake  #summer  #bodybulding  #body  #squatlife  #squat  #fitfam  #fitnessgoals  #bootygoals 
Mercredi, mon jour préférée !!! 🍗🍑 .
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.Wesdnay my favorite day !! 😈 ❤
.
.
..#legs #legsday #bootyqueen #booty🍑 #body #musculation #neverskiplegday #glutes #gluteworkout #bodybulding #muscu #musculation #fitgril #ass #perform #performance #transformation #progress #squatlife #squat #bigbootygirls #fitfam #legpress #dontskiplegdays
" J'apprécie plus le pain, le pâté, le saucisson que les limitations de vitesse" Jacques chirac 🇫🇷
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. Comme mon compte sur Booba a été bloqué, je tente un compte sur mes fesses et Jacques Chirac 😂. .
.
.#glutes #fitgirl #fitness #fitnesslife #workout #legs #legday #squat #squatlife  #booty🍑 #bootyqueen #fineass #neverskiplegday #healthy #bigbootygirls #musculation #bodybulding #performance #sport #bootygoals #nopainnogain #cleaneating #progress  #transformation
" J'apprécie plus le pain, le pâté, le saucisson que les limitations de vitesse" Jacques chirac 🇫🇷 . . Comme mon compte sur Booba a été bloqué, je tente un compte sur mes fesses et Jacques Chirac 😂. . . .#glutes  #fitgirl  #fitness  #fitnesslife  #workout  #legs  #legday  #squat  #squatlife  #booty 🍑 #bootyqueen  #fineass  #neverskiplegday  #healthy  #bigbootygirls  #musculation  #bodybulding  #performance  #sport  #bootygoals  #nopainnogain  #cleaneating  #progress  #transformation